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226</svg></div></div></div><div class="navbar-frosted-bg navbar-frosted-bg-1"></div><div id="navbar-dropdown-list-new" class="navbar-dropdown-list-wrapper"><div id="w-node-a1cdb435-0e7e-addb-66e4-793afcacd148-34983e33" class="w-layout-layout stack navbar-dropdown-list-stack wf-layout-layout"><div class="w-layout-cell"><div class="stack-cell-wrapper navbar-dropdown-list-stack-cell"><div class="navbar-dropdown-list-stack-cell-image-wrapper"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6996aa4568879ee03ddac852_image.avif" loading="lazy" alt="" class="navbar-dropdown-list-stack-cell-image"/></div></div></div><div class="w-layout-cell"><div class="stack-cell-wrapper navbar-dropdown-list-stack-cell cell-2"><a href="/how-infrared-sauna-works" class="is-txt-large nav-link w-nav-link">Infrared Sauna</a><a href="/red-light-therapy" class="is-txt-large nav-link w-nav-link">Red Light Therapy</a><a href="/contrast-therapy" class="is-txt-large nav-link w-nav-link">Contrast Therapy</a><a href="/halotherapy" class="is-txt-large nav-link w-nav-link">Halotherapy</a></div></div></div></div></div></div></div><div class="navbar-scrolled-classes-wrapper"><div class="nav-link nav-link-scrolled"></div><div class="nav-link nav-link-focused"></div><div class="navbar-brand-image navbar-white-icon-scrolled"></div><div class="navbar-brand-image orange-brand-image navbar-orange-icon-scrolled"></div><div class="navbar-section-wrapper navbar-section-scrolled"></div><div class="top-bar menu-bar menu-bar-scrolled"></div><div class="_2nd-top-bar menu-bar menu-bar-scrolled"></div><div class="middle-bar menu-bar menu-bar-scrolled"></div><div class="_2nd-middle-bar menu-bar menu-bar-scrolled"></div><div class="bottom-bar menu-bar menu-bar-scrolled"></div><div class="_2nd-bottom-bar menu-bar menu-bar-scrolled"></div><div class="navbar-frosted-bg navbar-frosted-bg-1 navbar-frosted-bg-scrolled"></div><div class="menu-bar hamburger-menu menu-bar-scrolled"></div><div class="is-main-button navbar-button navbar-button-scrolled"></div><div class="is-main-button navbar-button navbar-white-button white-navbar-button-scrolled"></div><div class="nav-menu nav-menu-scrolled"></div></div><div class="navlink-dropdown-code w-embed w-script">
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254</div></div></div><div class="page-wrapper home-page-wrapper"><section class="section modality-hero-section"><div class="modality-hero-section-bg-image-wrapper"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 2126px) 100vw, 2126px, 100vw, (max-width: 5760px) 100vw, 5760px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio-p-1600.avif 1600w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio-p-2000.avif 2000w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio-p-2600.avif 2600w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio-p-3200.avif 3200w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f2f908074a6437a7c99dc_Experience%20-%20Perspire%20Sauna%20Studio.avif 5760w" class="modality-hero-section-bg-image"/><div class="modality-hero-section-bg-image-overlay"></div></div><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper modality-hero-section-wrapper"><h1 class="is-h1 modality-hero-section-heading">Experience</h1><div class="is-txt-large modality-hero-section-sub-heading">A wellness ritual built on consistency. Here’s what to expect before, during, and after your infrared sauna experience.</div></div></div></div></section><section class="section new-story-telling-section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper new-story-telling-section-wrapper"><div class="is-txt-medium new-story-telling-section-sub-text">Ritual rooted in science</div><h2 class="is-h2 experience-story-section-heading">Built on the science-backed modalities of infrared sauna, red light therapy, contrast therapy through SNØ showers.</h2><div class="grid new-story-telling-section-grid"><div class="grid-cell-wrapper new-story-telling-section-grid-cell-1"><p class="is-txt-large new-story-telling-section-grid-cell-1-p">Your private sauna suite is prepared with your personal preferences in mind — from temperature to lighting — creating an environment designed to reduce stress and support relaxation. Get ready to feel better than when you arrived.</p><a data-show-tab="" data-product-type="" data-wf--button--variant="fill-button" href="/locations" class="is-main-button w-inline-block"><div>Find a nearby studio</div></a><div class="is-txt-medium new-story-telling-section-grid-cell-1-p-3">Included in several membership plans at select locations.</div></div><div class="grid-cell-wrapper new-story-telling-section-grid-cell-2"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bbf537d8f42db418e5_image%20594%20(1).avif" loading="lazy" sizes="(max-width: 767px) 100vw, (max-width: 991px) 95vw, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bbf537d8f42db418e5_image%20594%20(1)-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bbf537d8f42db418e5_image%20594%20(1)-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bbf537d8f42db418e5_image%20594%20(1)-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bbf537d8f42db418e5_image%20594%20(1).avif 1723w" alt="" class="new-story-telling-section-grid-cell-2-image"/></div><div class="grid-cell-wrapper new-story-telling-section-grid-cell-3"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bcf099c01855588532_5S3A0645%20(2).JPG.crdownload.avif" loading="lazy" sizes="(max-width: 767px) 100v
254w, (max-width: 991px) 95vw, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bcf099c01855588532_5S3A0645%20(2).JPG.crdownload-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bcf099c01855588532_5S3A0645%20(2).JPG.crdownload-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bcf099c01855588532_5S3A0645%20(2).JPG.crdownload-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d5bcf099c01855588532_5S3A0645%20(2).JPG.crdownload.avif 1723w" alt="" class="new-story-telling-section-grid-cell-3-image"/><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6a44d627f594a7acb0885d75_image%20595%20(1).avif" loading="lazy" alt="" class="new-story-telling-section-grid-cell-3-image"/></div></div></div></div></div></section></div><div class="page-wrapper"></div><section data-wf--image-parallax-section--variant="base" data-w-id="ab66936d-dbb8-879b-2bd4-e418e0a6a183" class="section image-parallax-section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper image-parallax-section-wrapper"><div id="w-node-ab66936d-dbb8-879b-2bd4-e418e0a6a187-e0a6a183" class="w-layout-layout grid image-parallax-section-grid wf-layout-layout"><div class="w-layout-cell cell-3"><div class="image-parallax-section-grid-cell"><div class="image-parallax-section-grid-cell-number">01</div><h2 class="is-h4 image-parallax-section-grid-cell-heading">Before session</h2></div></div><div class="w-layout-cell"><div class="image-parallax-section-grid-cell-2"><p class="is-txt-medium image-parallax-section-grid-paragraph">Show up hydrated, bring water, and arrive 15 minutes early to check in for your session. Wear what’s comfortable—towels are provided. </p></div></div></div><div class="image-parallax-animation-wrapper"><div class="image-parallax-animation-small-wrapper"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a8d9929c605dc3d87_Experience%2011%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a8d9929c605dc3d87_Experience%2011%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a8d9929c605dc3d87_Experience%2011%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a8d9929c605dc3d87_Experience%2011%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a8d9929c605dc3d87_Experience%2011%20-%20Perspire%20Sauna%20Studio.avif 1568w" class="image-parallax-animation-small-image _2"/><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f364390d553cdcb17cdfa_Experience%208%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f364390d553cdcb17cdfa_Experience%208%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f364390d553cdcb17cdfa_Experience%208%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f364390d553cdcb17cdfa_Experience%208%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f364390d553cdcb17cdfa_Experience%208%20-%20Perspire%20Sauna%20Studio.avif 1176w" class="image-parallax-animation-small-image _1"/><div class="image-parallax-pagination"><div class="image-parallax-pagination-dot _1"><div class="image-parallax-pagination-dot-fill _1"></div></div><div class="image-parallax-pagination-dot _2"><div class="image-parallax-pagination-dot-fill _2"></div></div></div></div><div class="image-parallax-animation-large-wrapper"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f339f45681f873fad8b5d_Experience%205%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100v
254w, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f339f45681f873fad8b5d_Experience%205%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f339f45681f873fad8b5d_Experience%205%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f339f45681f873fad8b5d_Experience%205%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f339f45681f873fad8b5d_Experience%205%20-%20Perspire%20Sauna%20Studio.avif 1222w" class="image-parallax-animation-large-image"/></div></div></div></div></div></section><section data-wf--image-parallax-section--variant="flip" data-w-id="ab66936d-dbb8-879b-2bd4-e418e0a6a183" class="section image-parallax-section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper image-parallax-section-wrapper"><div id="w-node-ab66936d-dbb8-879b-2bd4-e418e0a6a187-e0a6a183" class="w-layout-layout grid image-parallax-section-grid wf-layout-layout"><div class="w-layout-cell cell-3"><div class="image-parallax-section-grid-cell"><div class="image-parallax-section-grid-cell-number">
25402</div><h2 class="is-h4 image-parallax-section-grid-cell-heading">During session</h2></div></div><div class="w-layout-cell"><div class="image-parallax-section-grid-cell-2"><p class="is-txt-medium image-parallax-section-grid-paragraph">As core temperature rises, sweating begins within 10-20 minutes. Adjust your temperature settings<br/>for comfort, activate red light therapy, and unwind with your private, in-suite TV. </p></div></div></div><div class="image-parallax-animation-wrapper w-variant-e61db5f5-d925-2b0f-a9e7-04b7ff8e57b3"><div class="image-parallax-animation-small-wrapper w-variant-e61db5f5-d925-2b0f-a9e7-04b7ff8e57b3"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a681659364543b557_Experience%2012%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a681659364543b557_Experience%2012%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a681659364543b557_Experience%2012%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a681659364543b557_Experience%2012%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a681659364543b557_Experience%2012%20-%20Perspire%20Sauna%20Studio.avif 1568w" class="image-parallax-animation-small-image _2"/><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f35d4ae9bd87bc5bcd0b8_Experience%209%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f35d4ae9bd87bc5bcd0b8_Experience%209%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f35d4ae9bd87bc5bcd0b8_Experience%209%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f35d4ae9bd87bc5bcd0b8_Experience%209%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f35d4ae9bd87bc5bcd0b8_Experience%209%20-%20Perspire%20Sauna%20Studio.avif 1568w" class="image-parallax-animation-small-image _1"/><div class="image-parallax-pagination"><div class="image-parallax-pagination-dot _1"><div class="image-parallax-pagination-dot-fill _1"></div></div><div class="image-parallax-pagination-dot _2"><div class="image-parallax-pagination-dot-fill _2"></div></div></div></div><div class="image-parallax-animation-large-wrapper"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f338f2fe2397b5c442aca_Experience%206%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f338f2fe2397b5c442aca_Experience%206%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f338f2fe2397b5c442aca_Experience%206%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f338f2fe2397b5c442aca_Experience%206%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f338f2fe2397b5c442aca_Experience%206%20-%20Perspire%20Sauna%20Studio-p-1600.avif 1600w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f338f2fe2397b5c442aca_Experience%206%20-%20Perspire%20Sauna%20Studio.avif 1833w" class="image-parallax-animation-large-image"/></div></div></div></div></div></section><section data-wf--image-parallax-section--variant="2nd-flip" data-w-id="ab66936d-dbb8-879b-2bd4-e418e0a6a183" class="section image-parallax-section w-variant-386328dc-79a4-1881-2b15-8dce774ff41d"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper image-parallax-section-wrapper w-variant-38
2546328dc-79a4-1881-2b15-8dce774ff41d"><div id="w-node-ab66936d-dbb8-879b-2bd4-e418e0a6a187-e0a6a183" class="w-layout-layout grid image-parallax-section-grid wf-layout-layout"><div class="w-layout-cell cell-3"><div class="image-parallax-section-grid-cell"><div class="image-parallax-section-grid-cell-number">03</div><h2 class="is-h4 image-parallax-section-grid-cell-heading">After session</h2></div></div><div class="w-layout-cell"><div class="image-parallax-section-grid-cell-2"><p class="is-txt-medium image-parallax-section-grid-paragraph">Your natural cool down continues after your session. Enjoy a cold eucalyptus towel to reinvigorate your skin, and rehydrate with water and electrolytes to support recovery.</p></div></div></div><div class="image-parallax-animation-wrapper w-variant-386328dc-79a4-1881-2b15-8dce774ff41d"><div class="image-parallax-animation-small-wrapper"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a079643c40adc63a8_Experience%2013%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a079643c40adc63a8_Experience%2013%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a079643c40adc63a8_Experience%2013%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a079643c40adc63a8_Experience%2013%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f377a079643c40adc63a8_Experience%2013%20-%20Perspire%20Sauna%20Studio.avif 1568w" class="image-parallax-animation-small-image _2"/><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f36534ea54cd55f1a5c2e_Experience%2010%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f36534ea54cd55f1a5c2e_Experience%2010%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f36534ea54cd55f1a5c2e_Experience%2010%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f36534ea54cd55f1a5c2e_Experience%2010%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f36534ea54cd55f1a5c2e_Experience%2010%20-%20Perspire%20Sauna%20Studio.avif 1176w" class="image-parallax-animation-small-image _1"/><div class="image-parallax-pagination"><div class="image-parallax-pagination-dot _1"><div class="image-parallax-pagination-dot-fill _1"></div></div><div class="image-parallax-pagination-dot _2"><div class="image-parallax-pagination-dot-fill _2"></div></div></div></div><div class="image-parallax-animation-large-wrapper"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f336eef10bc5513a33936_Experience%207%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f336eef10bc5513a33936_Experience%207%20-%20Perspire%20Sauna%20Studio-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f336eef10bc5513a33936_Experience%207%20-%20Perspire%20Sauna%20Studio-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f336eef10bc5513a33936_Experience%207%20-%20Perspire%20Sauna%20Studio-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f336eef10bc5513a33936_Experience%207%20-%20Perspire%20Sauna%20Studio-p-1600.avif 1600w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f336eef10bc5513a33936_Experience%207%20-%20Perspire%20Sauna%20Studio.avif 1833w" class="image-parallax-animation-large-image"/></div></div></div></div></div></section><div class="page-wrapper"><section class="section experience-faq-section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper experience-faq-section-wrapper"><div class="w-layout-grid grid experience-faq-grid"><div class="experience-faq-grid-left-cell"><h2 class="is-h4 faq-grid-heading">Frequently Asked Questions</h2></div><div class="experience-faq-grid-right-cell"><p class="is-txt-large experience-faq-grid-paragraph">Learn what to expect about our science-backed wellness experience, modalities, and in-studio amenities. Arrive informed and ready to relax.</p><a data-show-tab="" data-product-type="" data-wf--button--variant="fill-button" href="/faqs" class="is-main-button w-inline-block"><div>Read more</div></a></div></div></div></div></div></section><section class="section book-into-section"><div class="book-intro-section-overlay"></div><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/698f3ca1af0c0feb9ae94983_Experience%2015%20-%20Perspire%20Sauna%20Studio.avif" loading="lazy" alt="" class="experience-cta-session"/><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper book-into-section-wrapper"><h2 class="is-h4 book-into-section-heading wellness">Start Your <span class="wellness-ritual-second-line">Wellness Ritual</span></h2><p class="is-txt-medium book-into-section-paragraph">
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270<a href="/faqs" class="is-text-link is-txt-white-link footer-hsa-fas-link">Learn More</a></div></div><div class="is-txt-small footer-copy-right-text">© 2026 Perspire Sauna Studio. All Rights Reserved.</div></div><div class="footer-banner-links-wrapper"><a href="/privacy-policy" class="is-txt-medium footer-link footer-banner">Privacy Policy</a><a href="/terms-and-conditions" class="is-txt-medium footer-link footer-banner">Terms of Service</a></div></div></div></div></div><div class="legal-disclaimer-section"><div class="main-container"><div class="global-horizontal-spacing legal-disclaimer-spacing"><div class="legal-disclaimer-wrapper"><div class="legal-disclaimer-heading">Science + Research</div><p class="legal-disclaimer-text">Perspire Sauna Studio is committed to providing wellness experiences informed by science. Research has explored sauna bathing in relation to health and healthspan<sup class="legal-disclaimer-sup">1</sup> and red and near-infrared light across a range of physiological and wellness applications.<sup class="legal-disclaimer-sup">2</sup></p><p class="legal-disclaimer-text">Content on this website is for educational purposes only and is not intended to replace evaluation or advice from a qualified healthcare professional. For more information, visit the <a href="https://www.perspiresaunastudio.com/blog" class="legal-disclaimer-link">Perspire Science Blog</a>, where articles include full reference lists supporting the science and claims discussed.</p><div class="legal-disclaimer-footnotes"><p class="legal-disclaimer-footnote"><sup class="legal-disclaimer-footnote-sup">1</sup> Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. <em>Experimental Gerontology</em>. 2021;154:111509. doi:10.1016/j.exger.2021.111509.</p><p class="legal-disclaimer-footnote"><sup class="legal-disclaimer-footnote-sup">2</sup> Dompe C, et al. Photobiomodulation—Underlying mechanism and clinical applications. <em>Journal of Clinical Medicine</em>. 2020;9(6):1724.</p></div></div></div></div></div><div data-w-id="53bebbcc-9b13-6e84-e423-7d65100014eb" class="modal-locations-wraper"><div class="modal-locations-content"><div class="modal-locations-header"><div class="is-h4 title-modal">Choose Location</div><img data-w-id="53bebbcc-9b13-6e84-e423-7d65100014f0" loading="lazy" alt="" src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6929e23fe001b3a364bb67db_material-symbols_close-rounded%20(1).svg" class="image"/></div><div class="modal-locations-body"><div class="modal-locations-embed w-embed w-iframe w-script"><iframe id="modal-locals-iframe" width="100%" frameborder="0" style="min-height: 100px; overflow: hidden" scrollbar="no" allow="geolocation"> </iframe >
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389    const getAttr = (name) =>
390      currentScript?.getAttribute(name) ?? embedWrapper?.getAttribute(name);
391
392    const MOBILE_THRESHOLD_VH = parseFloat(getAttr("mobile_default_threshold")) || 10;
393    const DESKTOP_THRESHOLD_VH = parseFloat(getAttr("default_threshold")) || 10;
394
395    const wrapper = document.getElementById("navbar-section-wrapper-animation");
396    const WRAPPER_CLASS = "navbar-section-scrolled";
397
398    const orangeBrand = document.getElementById("orange-navbar-brand");
399    const ORANGE_CLASS = "navbar-orange-icon-scrolled";
400
401    const whiteBrand = document.getElementById("white-navbar-brand");
402    const WHITE_CLASS = "navbar-white-icon-scrolled";
403
404    const mobileNavMenu = document.getElementById("mobile-nav-menu");
405    const MOBILE_NAV_CLASS = "nav-menu-scrolled";
406
407    // ✅ UPDATED: use class instead of ID
408    const navbarButtons = document.querySelectorAll(".navbar-button");
409    const NAVBAR_BUTTON_CLASS = "navbar-button-scrolled";
410
411    const whiteNavbarButtons = document.querySelectorAll(".navbar-white-button");
412    const WHITE_NAVBAR_BUTTON_CLASS = "white-navbar-button-scrolled";
413
414    const NAVLINK_CLASS = "nav-link-scrolled";
415    const MENUBAR_CLASS = "menu-bar-scrolled";
416
417    const FROSTED_SELECTOR = ".navbar-frosted-bg-1";
418    const FROSTED_CLASS = "navbar-frosted-bg-scrolled";
419
420    let ticking = false;
421
422    function updateScrollClass() {
423      const isDesktop = window.innerWidth > DESKTOP_MIN_WIDTH;
424      const isBelow768 = window.innerWidth < MOBILE_ONLY_MAX_WIDTH;
425
426      const thresholdVh = isDesktop ? DESKTOP_THRESHOLD_VH : MOBILE_THRESHOLD_VH;
427      const thresholdPx = (thresholdVh / 100) * window.innerHeight;
428
429      const scrollTop = window.pageYOffset || document.documentElement.scrollTop;
430      const shouldAdd = scrollTop >= thresholdPx;
431
432      if (wrapper) wrapper.classList.toggle(WRAPPER_CLASS, shouldAdd);
433      if (orangeBrand) orangeBrand.classList.toggle(ORANGE_CLASS, shouldAdd);
434      if (whiteBrand) whiteBrand.classList.toggle(WHITE_CLASS, shouldAdd);
435
436      if (mobileNavMenu) {
437        mobileNavMenu.classList.toggle(MOBILE_NAV_CLASS, shouldAdd);
438      }
439
440      // ✅ Apply to ALL navbar buttons
441      navbarButtons.forEach((btn) => {
442        btn.classList.toggle(NAVBAR_BUTTON_CLASS, shouldAdd);
443        // If you want mobile-only, use:
444        // btn.classList.toggle(NAVBAR_BUTTON_CLASS, isBelow768 && shouldAdd);
445      });
446
447      whiteNavbarButtons.forEach((btn) => {
448        btn.classList.toggle(WHITE_NAVBAR_BUTTON_CLASS, shouldAdd);
449      });
450
451      document.querySelectorAll(".nav-link").forEach((link) => {
452        link.classList.toggle(NAVLINK_CLASS, isDesktop && shouldAdd);
453      });
454
455      document.querySelectorAll(".menu-bar").forEach((bar) => {
456        bar.classList.toggle(MENUBAR_CLASS, shouldAdd);
457      });
458
459      document.querySelectorAll(FROSTED_SELECTOR).forEach((el) => {
460        el.classList.toggle(FROSTED_CLASS, shouldAdd);
461      });
462
463      ticking = false;
464    }
465
466    function onScroll() {
467      if (!ticking) {
468        requestAnimationFrame(updateScrollClass);
469        ticking = true;
470      }
471    }
472
473    window.addEventListener("scroll", onScroll, { passive: true });
474    window.addEventListener("resize", updateScrollClass);
475
476    updateScrollClass();
477  })();
478</script>
478</div>
478<script src="https://d3e54v103j8qbb.cloudfront.net/js/jquery-3.5.1.min.dc5e7f18c8.js?site=68efba7a47d275fc151ce8c6" type="text/javascript" integrity="sha256-9/aliU8dGd2tb6OSsuzixeV4y/faTqgFtohetphbbj0=" crossorigin="anonymous"></script>
478<script src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/js/perspire.ea9f7ef4.d637acd8cee6ca97.js" type="text/javascript" integrity="sha384-7Jlg9Kmc/xWA1ECWILeNMaQjzqMudhH/lgzl9p0gGI0Fw0/zOVyGN7/njbMHpfLl" crossorigin="anonymous"></script>
478<script src="https://cdn.prod.website-files.com/gsap/3.15.0/gsap.min.js" type="text/javascript"></script>
478<script src="https://cdn.prod.website-files.com/gsap/3.15.0/SplitText.min.js" type="text/javascript"></script>
478<script src="https://cdn.prod.website-files.com/gsap/3.15.0/ScrollTrigger.min.js" type="text/javascript"></script>
478<!-- Swiper Js Cdn -->
479<script src="https://cdn.jsdelivr.net/npm/swiper@12/swiper-bundle.min.js"></script>
479
480
481<!-- Google Tag Manager (noscript) -->
vendor: 68 bytes, lines 481-482
481
482<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
482GTM-PJ8SV44
vendor: 83 bytes, lines 482-483
482"
483height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
484<!-- End Google Tag Manager (noscript) -->
485
486<!-- Disbale Scrolling When Navbar Menu is open -->
487<script>
488// Number of clicks on the trigger element initially set on 0
489let numOfClicks = 0;
490// Get trigger element 
491const trigger = document.getElementById("menu-trigger");
492// Get body element
493const bodyEl = document.getElementsByTagName("body")[0];
494
495  if(trigger)
496    {
497 	// Set onclick function to trigger element
498	trigger.onclick = () => {
499    numOfClicks += 1;
500    // Check if number of clicks is an even value: 
501    // odd value - first click, even value - second click
502    const isNumOfClicksEven = numOfClicks % 2 === 0;
503    // On first click set body's overflow property to "auto", 
504    // On second click set body's overflow property to "hidden"
505    isNumOfClicksEven ? bodyEl.style.overflow = "auto" : bodyEl.style.overflow = "hidden";
506	};
507    }
508</script>
508
509<!-- Disbale Scrolling When Navbar Menu is open -->
510
511<!-- send cookieyes consent to iframe -->
512<script>
513  (function () {
514   
515    var allowedHosts = ['dev','uat'];
516
517    // Only run on allowed hosts
518    var isAllowedHost = allowedHosts.some(function (host) {
519      return window.location.hostname.includes(host);
520    });
521
522    if (!isAllowedHost) return;
523    
524    var sentConsentKey = null;
525
526    function getIframes() {
527      return document.querySelectorAll('iframe');
528    }
529
530    function getConsentKey() {
531      if (typeof getCkyConsent !== 'function') return null;
532      return JSON.stringify(getCkyConsent());
533    }
534
535    function sendConsentToIframe(consent) {
536      if (!consent) return;
537
538      getIframes().forEach(function (iframe) {
539        if (!iframe.contentWindow) return;
540
541        iframe.contentWindow.postMessage({ type: 'CKY_CONSENT', payload: { consent: getCkyConsent(), distinctId: posthog.get_distinct_id() } }, '*');
542      });
543
544      const allowed = getCkyConsent()?.categories?.performance;
545      if(allowed){
546        posthog.opt_in_capturing();
547      }else{
548        posthog.opt_out_capturing();
549      }
550    }
551
552    function triggerConsentSend() {
553      var consentKey = getConsentKey();
554
555      if (!consentKey) return;
556      if (sentConsentKey === consentKey) return;
557
558      sentConsentKey = consentKey;
559      sendConsentToIframe(getCkyConsent());
560    }
561
562    function attachIframeLoadListeners() {
563      getIframes().forEach(function (iframe) {
564        if (iframe.dataset.mboListenerAttached) return;
565
566        iframe.dataset.mboListenerAttached = 'true';
567
568        iframe.addEventListener('load', function () {
569          triggerConsentSend();
570        });
571      });
572    }
573
574    document.addEventListener("cookieyes_consent_update", function (eventData) {
575      triggerConsentSend();
576    });
577
578    function sendInitialConsent() {
579      if (typeof getCkyConsent === 'function') {
580        triggerConsentSend();
581      }
582    }
583
584    function handleMessageFromIframe(event) {
585
586      if (!event.data || event.data.type !== 'POSTHOG_IDENTIFY') {
587        return;
588      }
589
590      var userID = event.data.payload && event.data.payload.userID;
591
592      if (!userID) {
593        return;
594      }
595
596      if (window.posthog && typeof window.posthog.identify === 'function') {
597        window.posthog.identify(userID);
598      } 
599    }
600
601    function waitForIframes() {
602      var iframes = getIframes();
603
604      if (iframes.length) {
605        attachIframeLoadListeners();
606        sendInitialConsent();
607        return;
608      }
609
610      setTimeout(waitForIframes, 300);
611    }
612
613    document.addEventListener('cookieyes-consent-update', function (e) {
614      triggerConsentSend();
615    });
616
617    window.addEventListener('message', handleMessageFromIframe, false);
618
619    waitForIframes();
620  })();
621</script>
621
622<!-- send cookieyes consent to iframe -->
623
624
625<script src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6%2F689e5ba67671442434f3ca35%2F69f3e70bf91918b6187e24ba%2Fph_irvine_cta_ab_tracker-1.0.0.js" type="text/javascript"></script>
625</body></html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.