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213<style id="rocket-lazyrender-inline-css">[data-wpr-lazyrender] {content-visibility: auto;}</style><meta name="generator" content="WP Rocket 3.23.4" data-wpr-features="wpr_delay_js wpr_defer_js wpr_minify_js wpr_async_css wpr_lazyload_images wpr_lazyload_iframes wpr_preconnect_external_domains wpr_auto_preload_fonts wpr_automatic_lazy_rendering wpr_oci wpr_image_dimensions wpr_minify_css wpr_cdn wpr_preload_links wpr_desktop" /></head> 214 215<body class="wp-singular page-template page-template-elementor_header_footer page page-id-54 wp-theme-bz-project cmatic-098116 elementor-default elementor-template-full-width elementor-kit-7 elementor-page elementor-page-54"> 216 <!-- MAIN_WRAPPER --> 217 218 219 220 <header class="bzp-header"> 221 222 <!-- NAVIGATION --> 223 <nav class="bzp-header__menu container"> 224 225 <div class="bzp-header__logo mobile"> 226 <a href="https://www.bluezonesproject.com/" aria-label="Home"> 227 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </a> 228 </div> 229 230 <div class="bzp-header__wrap"> 231 232 <ul id="menu-header-left" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a href="https://www.bluezonesproject.com/about/" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children">About</a> 233<ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com" class="menu-item menu-item-type-custom menu-item-object-custom">bluezones.com</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children"><a href="https://www.bluezonesproject.com/" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children">Communities</a> 234 <ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectscottsdale.com" class="menu-item menu-item-type-custom menu-item-object-custom">Scottsdale, AZ</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectbanning.com" class="menu-item menu-item-type-custom menu-item-object-custom">Banning, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bakersfield.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Bakersfield, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bchd.org/blue-zones-project/" class="menu-item menu-item-type-custom menu-item-object-custom">Beach Cities, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectcoachella.com" class="menu-item menu-item-type-custom menu-item-object-custom">Coachella, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://montereycounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Monterey County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://mendocinocounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Mendocino County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpalmsprings.com" class="menu-item menu-item-type-custom menu-item-object-custom">Palm Springs, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpetaluma.com" class="menu-item menu-item-type-custom menu-item-object-custom">Petaluma, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectriverside.com" class="menu-item menu-item-type-custom menu-item-object-custom">Riverside, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://tuolumnecounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Tuolumne County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://yubasutter.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Yuba Sutter, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectjacksonville.com" class="menu-item menu-item-type-custom menu-item-object-custom">Jacksonville, FL</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com/blue-zones-project-results-southwest-florid
234a/" class="menu-item menu-item-type-custom menu-item-object-custom">Southwest Florida</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://albertlea.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Albert Lea, MN</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://grandforks.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Grand Forks, ND</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectlehighvalley.com" class="menu-item menu-item-type-custom menu-item-object-custom">Allentown, PA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bluezonesprojectparklandspanaway.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Parkland-Spanaway, WA</a></li> </ul></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/origins/" class="menu-item menu-item-type-post_type menu-item-object-page">Origins</a></li></ul> 235 <div class="bzp-header__logo desktop"> 236 <a href="https://www.bluezonesproject.com/" aria-label="Home"> 237 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </a> 238 </div> 239 240 <ul id="menu-header-right" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-54 current_page_item"><a href="https://www.bluezonesproject.com/approach/" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-54 current_page_item">Approach</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/measurement/" class="menu-item menu-item-type-post_type menu-item-object-page">Measurement</a></li></ul> </div> 241 <!-- MOB MENU ICON --> 242 <div class="bzp-header__mob-nav"> 243 <a href="#" aria-label="Open menu"> 244 <span></span> 245 </a> 246 </div> 247 </nav> 248 249 </header> <div data-elementor-type="wp-page" data-elementor-id="54" class="elementor elementor-54" data-elementor-post-type="page"> 250 <div class="elementor-element elementor-element-ead8077 e-flex e-con-boxed e-con e-parent" data-id="ead8077" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 251 <div class="e-con-inner"> 252 <div class="elementor-element elementor-element-d222784 e-con-full e-flex e-con e-child" data-id="d222784" data-element_type="container" data-e-type="container"> 253 <div class="elementor-element elementor-element-0db97ef e-con-full e-flex e-con e-child" data-id="0db97ef" data-element_type="container" data-e-type="container"> 254 <div class="elementor-element elementor-element-e5c6ea3 e-con-full e-flex elementor-invisible e-con e-child" data-id="e5c6ea3" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 255 <div class="elementor-element elementor-element-006839a e-con-full e-flex e-con e-child" data-id="006839a" data-element_type="container" data-e-type="container"> 256 <div class="elementor-element elementor-element-7b4bde9 elementor-widget elementor-widget-html" data-id="7b4bde9" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 257 <svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 15 15" fill="none"> 258 <path fill-rule="evenodd" clip-rule="evenodd" d="M15 7.5C15 11.6423 11.6423 15 7.5 15C3.35775 15 0 11.6423 0 7.5C0 3.35775 3.35775 0 7.5 0C11.6423 0 15 3.35775 15 7.5ZM10.5225 5.2275C10.6278 5.33297 10.687 5.47594 10.687 5.625C10.687 5.77406 10.6278 5.91703 10.5225 6.0225L6.7725 9.7725C6.66703 9.87784 6.52406 9.93701 6.375 9.93701C6.22594 9.93701 6.08297 9.87784 5.9775 9.7725L4.4775 8.2725C4.42223 8.221 4.37791 8.1589 4.34716 8.0899C4.31642 8.0209 4.29989 7.94642 4.29856 7.87089C4.29722 7.79536 4.31112 7.72034 4.33941 7.6503C4.3677 7.5802
2586 4.40981 7.51664 4.46322 7.46322C4.51664 7.40981 4.58026 7.3677 4.6503 7.33941C4.72034 7.31112 4.79536 7.29722 4.87089 7.29856C4.94642 7.29989 5.0209 7.31642 5.0899 7.34716C5.1589 7.37791 5.221 7.42224 5.2725 7.4775L6.375 8.58L8.05125 6.90375L9.7275 5.2275C9.83297 5.12216 9.97594 5.06299 10.125 5.06299C10.2741 5.06299 10.417 5.12216 10.5225 5.2275Z" fill="#6FCCFF"/> 259</svg> </div> 260 <div class="elementor-element elementor-element-cb06095 elementor-widget elementor-widget-heading" data-id="cb06095" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 261 <div class="elementor-heading-title elementor-size-default">Backed by research</div> </div> 262 </div> 263 <div class="elementor-element elementor-element-89283ad e-con-full e-flex e-con e-child" data-id="89283ad" data-element_type="container" data-e-type="container"> 264 <div class="elementor-element elementor-element-84ee745 elementor-widget elementor-widget-html" data-id="84ee745" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 265 <svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 15 15" fill="none"> 266 <path fill-rule="evenodd" clip-rule="evenodd" d="M15 7.5C15 11.6423 11.6423 15 7.5 15C3.35775 15 0 11.6423 0 7.5C0 3.35775 3.35775 0 7.5 0C11.6423 0 15 3.35775 15 7.5ZM10.5225 5.2275C10.6278 5.33297 10.687 5.47594 10.687 5.625C10.687 5.77406 10.6278 5.91703 10.5225 6.0225L6.7725 9.7725C6.66703 9.87784 6.52406 9.93701 6.375 9.93701C6.22594 9.93701 6.08297 9.87784 5.9775 9.7725L4.4775 8.2725C4.42223 8.221 4.37791 8.1589 4.34716 8.0899C4.31642 8.0209 4.29989 7.94642 4.29856 7.87089C4.29722 7.79536 4.31112 7.72034 4.33941 7.6503C4.3677 7.58026 4.40981 7.51664 4.46322 7.46322C4.51664 7.40981 4.58026 7.3677 4.6503 7.33941C4.72034 7.31112 4.79536 7.29722 4.87089 7.29856C4.94642 7.29989 5.0209 7.31642 5.0899 7.34716C5.1589 7.37791 5.221 7.42224 5.2725 7.4775L6.375 8.58L8.05125 6.90375L9.7275 5.2275C9.83297 5.12216 9.97594 5.06299 10.125 5.06299C10.2741 5.06299 10.417 5.12216 10.5225 5.2275Z" fill="#6FCCFF"/> 267</svg> </div> 268 <div class="elementor-element elementor-element-a02da53 elementor-widget elementor-widget-heading" data-id="a02da53" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 269 <div class="elementor-heading-title elementor-size-default">Proven in communities</div> </div> 270 </div> 271 <div class="elementor-element elementor-element-1509c20 e-con-full e-flex e-con e-child" data-id="1509c20" data-element_type="container" data-e-type="container"> 272 <div class="elementor-element elementor-element-8000881 elementor-widget elementor-widget-html" data-id="8000881" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 273 <svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 15 15" fill="none"> 274 <path fill-rule="evenodd" clip-rule="evenodd" d="M15 7.5C15 11.6423 11.6423 15 7.5 15C3.35775 15 0 11.6423 0 7.5C0 3.35775 3.35775 0 7.5 0C11.6423 0 15 3.35775 15 7.5ZM10.5225 5.2275C10.6278 5.33297 10.687 5.47594 10.687 5.625C10.687 5.77406 10.6278 5.91703 10.5225 6.0225L6.7725 9.7725C6.66703 9.87784 6.52406 9.93701 6.375 9.93701C6.22594 9.93701 6.08297 9.87784 5.9775 9.7725L4.4775 8.2725C4.42223 8.221 4.37791 8.1589 4.34716 8.0899C4.31642 8.0209 4.29989 7.94642 4.29856 7.87089C4.29722 7.79536 4.31112 7.72034 4.33941 7.6503C4.3677 7.58026 4.40981 7.51664 4.46322 7.46322C4.51664 7.40981 4.58026 7.3677 4.6503 7.33941C4.72034 7.31112 4.79536 7.29722 4.87089 7.29856C4.94642 7.29989 5.0209 7.31642 5.0899 7.34716C5.1589 7.37791 5.221 7.42224 5.2725 7.4775L6.375 8.58L8.05125 6.90375L9.7275 5.2275C9.83297 5.12216 9.97594 5.06299 10.125 5.06299C10.2741 5.06299 10.417 5.12216 10.5225 5.2275Z" fill="#6FCCFF"/> 275</svg> </div> 276 <div class="elementor-element elementor-element-0e34eeb elementor-widget elementor-widget-heading" data-id="0e34eeb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 277 <div class="elementor-heading-title elementor-size-default">Built for real life</div>
277 </div> 278 </div> 279 </div> 280 <div class="elementor-element elementor-element-398b041 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="398b041" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 281 <h1 class="elementor-heading-title elementor-size-default">Design Your Environment. Change Your Life.</h1> </div> 282 </div> 283 <div class="elementor-element elementor-element-fc6dcd6 e-con-full e-flex e-con e-child" data-id="fc6dcd6" data-element_type="container" data-e-type="container"> 284 <div class="elementor-element elementor-element-0661534 elementor-invisible elementor-widget elementor-widget-text-editor" data-id="0661534" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 285 <p>Our approach isn’t about changing your habits. It’s about transforming the places and spaces in which we live, work, and play so healthy choices become the easy, almost unavoidable, choices.</p> </div> 286 <div class="elementor-element elementor-element-c9fcb4e e-con-full e-flex e-con e-child" data-id="c9fcb4e" data-element_type="container" data-e-type="container"> 287 </div> 288 </div> 289 </div> 290 </div> 291 </div> 292 <div class="elementor-element elementor-element-1dbf003 e-con-full e-flex e-con e-parent" data-id="1dbf003" data-element_type="container" data-e-type="container" id="first-section"> 293 <div class="elementor-element elementor-element-d819826 e-flex e-con-boxed e-con e-child" data-id="d819826" data-element_type="container" data-e-type="container"> 294 <div class="e-con-inner"> 295 <div class="elementor-element elementor-element-433d498 elementor-invisible elementor-widget elementor-widget-heading" data-id="433d498" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 296 <div class="elementor-heading-title elementor-size-default">Blue Zones in Action</div> </div> 297 <div class="elementor-element elementor-element-5a24faa elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="5a24faa" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 298 <h2 class="elementor-heading-title elementor-size-default">How the Blue Zones Approach Works</h2> </div> 299 <div class="elementor-element elementor-element-1a39c1c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="1a39c1c" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 300 <p>See how intentional changes to everyday environments can lead to measurable, long-term impact across entire communities.</p> </div> 301 <div class="elementor-element elementor-element-edbb97a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-video" data-id="edbb97a" data-element_type="widget" data-e-type="widget" data-settings="{"youtube_url":"https:\/\/www.youtube.com\/watch?v=dtoCMV5jlIU","_animation":"fadeIn","video_type":"youtube","controls":"yes"}" data-widget_type="video.default"> 302 <div class="elementor-wrapper elementor-open-inline"> 303 <div class="elementor-video"></div> </div> 304 </div> 305 </div> 306 </div> 307 <div class="elementor-element elementor-element-86f4e5a e-flex e-con-boxed e-con e-child" data-id="86f4e5a" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 308 <div class="e-con-inner"> 309 </div> 310 </div> 311 </div> 312 <div class="elementor-element elementor-element-139c1ff e-flex e-con-boxed e-con e-parent" data-id="139c1ff" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 313 <div class="e-con-inner"> 314 <div class="elementor-element elementor-element-2116974 e-con-full e-flex e-con e-child" data-id="2116974" data-element_type="container" data-e-type="container"> 315 <div class="elementor-element elementor-element-3d0421b elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="3d0421b" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 316 <h2 class="elementor-heading-title elementor-size-default">Healthier environments naturally nudge people toward healthier choices</h2> </div> 317 <div class="elementor-element elementor-element-18594a2 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="18594a2" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 318 <p>Residents of the original blue zones areas make healthy choices because those choices are easy â even unavoidable â in their surroundings. That’s why Blue Zones Project focuses on influencing the Life Radius® the area close to home in which people spend 80 percent of their lives.</p> </div> 319 <div class="elementor-element elementor-element-e96aa62 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="e96aa62" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 320 <p>Our work is rooted in lessons learned from the world’s longest-lived cultures. We translated these lessons into environmental changes that strengthen social ties, reshape places, and sharpen policies to support healthy choices.</p> </div> 321 <div class="elementor-element elementor-element-c125edf e-con-full e-flex e-con e-child" data-id="c125edf" data-element_type="container" data-e-type="container">
322 </div> 323 </div> 324 <div class="elementor-element elementor-element-415db2f e-con-full e-flex e-con e-child" data-id="415db2f" data-element_type="container" data-e-type="container"> 325 <div class="elementor-element elementor-element-5cc5c17 elementor-widget elementor-widget-image" data-id="5cc5c17" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 326 <picture fetchpriority="high" decoding="async" class="attachment-full size-full wp-image-705"> 327<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg.webp 500w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike-300x258.jpg.webp 300w" sizes="(max-width: 500px) 100vw, 500px"/> 328<img fetchpriority="high" decoding="async" width="500" height="430" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20430'%3E%3C/svg%3E" alt="Young women traveling by bike" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg 500w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike-300x258.jpg 300w" data-lazy-sizes="(max-width: 500px) 100v
328w, 500px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg"/><noscript><img fetchpriority="high" decoding="async" width="500" height="430" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg" alt="Young women traveling by bike" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg 500w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike-300x258.jpg 300w" sizes="(max-width: 500px) 100vw, 500px"/></noscript> 329</picture> 330 </div> 331 </div> 332 </div> 333 </div> 334 <div class="elementor-element elementor-element-3a5ee0c e-flex e-con-boxed e-con e-parent" data-id="3a5ee0c" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 335 <div class="e-con-inner"> 336 <div class="elementor-element elementor-element-a76d44a e-con-full e-flex e-con e-child" data-id="a76d44a" data-element_type="container" data-e-type="container"> 337 <div class="elementor-element elementor-element-3717a3d elementor-widget elementor-widget-image" data-id="3717a3d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 338 <img decoding="async" width="1000" height="1020" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%201020'%3E%3C/svg%3E" class="attachment-full size-full wp-image-712" alt="Life Radius" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-294x300.png 294w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-768x783.png 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png" /><noscript><img decoding="async" width="1000" height="1020" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png" class="attachment-full size-full wp-image-712" alt="Life Radius" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-294x300.png 294w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-768x783.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></noscript> </div> 339 </div> 340 <div class="elementor-element elementor-element-9b1bad2 e-con-full e-flex e-con e-child" data-id="9b1bad2" data-element_type="container" data-e-type="container"> 341 <div class="elementor-element elementor-element-8b60b20 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="8b60b20" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 342 <h2 class="elementor-heading-title elementor-size-default">Life Radius® Model</h2> </div> 343 <div class="elementor-element elementor-element-5ddf628 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="5ddf628" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 344 <p>We take a unique, systematic approach and focus on the policies, people, and places within our <strong>Life Radius</strong> (the area close to our home, schools, and workplaces where we spend 90 percent of our lives).</p> </div> 345 <div class="elementor-element elementor-element-2d7b571 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="2d7b571" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 346 <p>By making permanent and semi-permanent changes in the environments where we routinely spend our time, healthy choices become easier and people naturally adopt the behaviors that lead to habits that improve well-being.</p> </div> 347 <div class="elementor-element elementor-element-9d36349 e-con-full e-flex e-con e-child" data-id="9d36349" data-element_type="container" data-e-type="container"> 348 <div class="elementor-element elementor-element-4bef16d elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="4bef16d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 349 <div class="elementor-heading-title elementor-size-default">Backed by research of the original blue zones â rare longevity hotspots where people thrive into their 100s â we help transform communities.</div>
349 </div> 350 </div> 351 </div> 352 </div> 353 </div> 354 <div class="elementor-element elementor-element-b5862c5 e-con-full e-flex e-con e-parent" data-id="b5862c5" data-element_type="container" data-e-type="container"> 355 <div class="elementor-element elementor-element-0475f3d e-flex e-con-boxed e-con e-child" data-id="0475f3d" data-element_type="container" data-e-type="container"> 356 <div class="e-con-inner"> 357 <div class="elementor-element elementor-element-d6cae0e elementor-invisible elementor-widget elementor-widget-heading" data-id="d6cae0e" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 358 <div class="elementor-heading-title elementor-size-default">People, Places, Policy</div> </div> 359 <div class="elementor-element elementor-element-dabab41 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="dabab41" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 360 <h2 class="elementor-heading-title elementor-size-default">Three Levers That Drive Lasting Change</h2> </div> 361 <div class="elementor-element elementor-element-4b04da6 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="4b04da6" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 362 <p>We work to create healthier communities where well-being is woven into the fabric of daily life, so that every resident and visitor enjoys a better quality of life. We aim to do this by improving the following sectors: People, Places, and Policy.</p> </div> 363 <div class="elementor-element elementor-element-95b95e7 e-con-full e-flex e-con e-child" data-id="95b95e7" data-element_type="container" data-e-type="container"> 364 <div class="elementor-element elementor-element-7ea7ea0 e-con-full e-flex elementor-invisible e-con e-child" data-id="7ea7ea0" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 365 <div class="elementor-element elementor-element-4667a32 elementor-widget elementor-widget-image" data-id="4667a32" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 366 <a href="https://www.bluezonesproject.com/people"> 367 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-727"> 368<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg.webp 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/People-300x199.jpg.webp 300w" sizes="(max-width: 722px) 100vw, 722px"/> 369<img decoding="async" width="722" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20722%20480'%3E%3C/svg%3E" alt="People" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/People-300x199.jpg 300w" data-lazy-sizes="(max-width: 722px) 100vw, 722px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg"/><noscript><img loading="lazy" decoding="async" width="722" height="480" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg" alt="People" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/People-300x199.jpg 300w" sizes="(max-width: 722px) 100vw, 722px"/></noscript> 370</picture> 371 </a> 372 </div> 373 <div class="elementor-element elementor-element-edcaf6a e-con-full e-flex e-con e-child" data-id="edcaf6a" data-element_type="container" data-e-type="container"> 374 <div class="elementor-element elementor-element-1cf1f5f elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="1cf1f5f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 375 <h3 class="elementor-heading-title elementor-size-default">People</h3>
375 </div> 376 <div class="elementor-element elementor-element-a7bf15b elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="a7bf15b" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 377 <div class="elementor-heading-title elementor-size-default">Shaping our Social Circles</div> </div> 378 <div class="elementor-element elementor-element-1e28531 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="1e28531" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 379 <p>Blue Zones engages people in activities that change mindsets and habits in lasting ways. We provide individuals with tools, tips, and resources that empower them to transform their lives so that healthy choices become the easy choice.</p> </div> 380 <div class="elementor-element elementor-element-91d1f08 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child" data-id="91d1f08" data-element_type="container" data-e-type="container"> 381 <div class="elementor-element elementor-element-e5ce67b e-con-full e-flex e-con e-child" data-id="e5ce67b" data-element_type="container" data-e-type="container"> 382 <div class="elementor-element elementor-element-616a74f elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="616a74f" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 383 <div></div> </div> 384 <div class="elementor-element elementor-element-a39a532 elementor-widget elementor-widget-heading" data-id="a39a532" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 385 <div class="elementor-heading-title elementor-size-default">Community Engagement</div> </div> 386 </div> 387 <div class="elementor-element elementor-element-5cc4d0f e-con-full e-flex e-con e-child" data-id="5cc4d0f" data-element_type="container" data-e-type="container"> 388 <div class="elementor-element elementor-element-eba35bb elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="eba35bb" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 389 <div></div> </div> 390 <div class="elementor-element elementor-element-d2ec408 elementor-widget elementor-widget-heading" data-id="d2ec408" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 391 <div class="elementor-heading-title elementor-size-default">Social Circles</div> </div> 392 </div> 393 <div class="elementor-element elementor-element-7f400e6 e-con-full e-flex e-con e-child" data-id="7f400e6" data-element_type="container" data-e-type="container"> 394 <div class="elementor-element elementor-element-8b60f0a elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="8b60f0a" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 395 <div></div> </div> 396 <div class="elementor-element elementor-element-82fa270 elementor-widget elementor-widget-heading" data-id="82fa270" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 397 <div class="elementor-heading-title elementor-size-default">Walking Groups</div> </div> 398 </div> 399 </div> 400 </div> 401 </div> 402 <div class="elementor-element elementor-element-7f3215f e-con-full e-flex elementor-invisible e-con e-child" data-id="7f3215f" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 403 <div class="elementor-element elementor-element-6ed2c60 elementor-widget elementor-widget-image" data-id="6ed2c60" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 404 <a href="https://www.bluezonesproject.com/places"> 405 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1351"> 406<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg.webp 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1-300x199.jpg.webp 300w" sizes="(max-width: 722px) 100vw, 722px"/> 407<img decoding="async" width="722" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20722%20480'%3E%3C/svg%3E" alt="Rectangle 43583 (1)" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1-300x199.jpg 300w" data-lazy-sizes="(max-width: 722px) 100vw, 722px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg"/><noscript><img loading="lazy" decoding="async" width="722" height="480" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg" alt="Rectangle 43583 (1)" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1-300x199.jpg 300w" sizes="(max-width: 722px) 100vw, 722px"/></noscript> 408</picture> 409 </a> 410 </div> 411 <div class="elementor-element elementor-element-24312fd e-con-full e-flex e-con e-child" data-id="24312fd" data-element_type="container" data-e-type="container"> 412 <div class="elementor-element elementor-element-4fdd173 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="4fdd173" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 413 <h3 class="elementor-heading-title elementor-size-default">Places</h3>
413 </div> 414 <div class="elementor-element elementor-element-0d76f83 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="0d76f83" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 415 <div class="elementor-heading-title elementor-size-default">Influencing Places Within the Community to Support Healthy Choices</div> </div> 416 <div class="elementor-element elementor-element-39b7c4f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="39b7c4f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 417 <p>From restaurants to schools, we work with local organizations to help make healthy choices easier in all the places we spend the most time.</p> </div> 418 <div class="elementor-element elementor-element-71147a7 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child" data-id="71147a7" data-element_type="container" data-e-type="container"> 419 <div class="elementor-element elementor-element-7a33d78 e-con-full e-flex e-con e-child" data-id="7a33d78" data-element_type="container" data-e-type="container"> 420 <div class="elementor-element elementor-element-3035c35 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="3035c35" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 421 <div></div> </div> 422 <div class="elementor-element elementor-element-38432ef elementor-widget elementor-widget-heading" data-id="38432ef" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 423 <div class="elementor-heading-title elementor-size-default">Accessibility to Movement</div> </div> 424 </div> 425 <div class="elementor-element elementor-element-65333e4 e-con-full e-flex e-con e-child" data-id="65333e4" data-element_type="container" data-e-type="container"> 426 <div class="elementor-element elementor-element-c59d0b2 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="c59d0b2" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 427 <div></div> </div> 428 <div class="elementor-element elementor-element-49a3255 elementor-widget elementor-widget-heading" data-id="49a3255" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 429 <div class="elementor-heading-title elementor-size-default">Urban Planning</div> </div> 430 </div> 431 <div class="elementor-element elementor-element-651b1b4 e-con-full e-flex e-con e-child" data-id="651b1b4" data-element_type="container" data-e-type="container"> 432 <div class="elementor-element elementor-element-47b0841 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="47b0841" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 433 <div></div> </div> 434 <div class="elementor-element elementor-element-27f3b67 elementor-widget elementor-widget-heading" data-id="27f3b67" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 435 <div class="elementor-heading-title elementor-size-default">Menu Design</div> </div> 436 </div> 437 </div> 438 </div> 439 </div> 440 <div class="elementor-element elementor-element-148ebd6 e-con-full e-flex elementor-invisible e-con e-child" data-id="148ebd6" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 441 <div class="elementor-element elementor-element-b63ec6a elementor-widget elementor-widget-image" data-id="b63ec6a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 442 <a href="https://www.bluezonesproject.com/policy"> 443 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-728"> 444<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg.webp 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy-300x199.jpg.webp 300w" sizes="(max-width: 722px) 100vw, 722px"/> 445<img decoding="async" width="722" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20722%20480'%3E%3C/svg%3E" alt="Policy" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy-300x199.jpg 300w" data-lazy-sizes="(max-width: 722px) 100vw, 722px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg"/><noscript><img loading="lazy" decoding="async" width="722" height="480" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg" alt="Policy" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy-300x199.jpg 300w" sizes="(max-width: 722px) 100vw, 722px"/></noscript> 446</picture> 447 </a> 448 </div> 449 <div class="elementor-element elementor-element-3dad05c e-con-full e-flex e-con e-child" data-id="3dad05c" data-element_type="container" data-e-type="container"> 450 <div class="elementor-element elementor-element-386a8fa elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="386a8fa" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 451 <h3 class="elementor-heading-title elementor-size-default">Policy</h3>
451 </div> 452 <div class="elementor-element elementor-element-b188c17 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="b188c17" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 453 <div class="elementor-heading-title elementor-size-default">The Driving Force Behind Transformation</div> </div> 454 <div class="elementor-element elementor-element-d9c5c4c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="d9c5c4c" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 455 <p>We work with local leadership to enact policy that changes the environment for positive and sustainable impact.</p> </div> 456 <div class="elementor-element elementor-element-4f952b5 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child" data-id="4f952b5" data-element_type="container" data-e-type="container"> 457 <div class="elementor-element elementor-element-b04e298 e-con-full e-flex e-con e-child" data-id="b04e298" data-element_type="container" data-e-type="container"> 458 <div class="elementor-element elementor-element-d1c5f4d elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="d1c5f4d" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 459 <div></div> </div> 460 <div class="elementor-element elementor-element-495b863 elementor-widget elementor-widget-heading" data-id="495b863" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 461 <div class="elementor-heading-title elementor-size-default">Local Regulations</div> </div> 462 </div> 463 <div class="elementor-element elementor-element-2335b78 e-con-full e-flex e-con e-child" data-id="2335b78" data-element_type="container" data-e-type="container"> 464 <div class="elementor-element elementor-element-c9df502 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="c9df502" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 465 <div></div> </div> 466 <div class="elementor-element elementor-element-4b75123 elementor-widget elementor-widget-heading" data-id="4b75123" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 467 <div class="elementor-heading-title elementor-size-default">Organizational Policies</div> </div> 468 </div> 469 <div class="elementor-element elementor-element-6f37c1d e-con-full e-flex e-con e-child" data-id="6f37c1d" data-element_type="container" data-e-type="container"> 470 <div class="elementor-element elementor-element-f090bc2 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="f090bc2" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 471 <div></div> </div> 472 <div class="elementor-element elementor-element-75119bd elementor-widget elementor-widget-heading" data-id="75119bd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 473 <div class="elementor-heading-title elementor-size-default">Incentives</div> </div> 474 </div> 475 </div> 476 </div> 477 </div> 478 </div> 479 </div> 480 </div> 481 </div> 482 <div class="elementor-element elementor-element-f984c7f e-flex e-con-boxed e-con e-parent" data-id="f984c7f" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 483 <div class="e-con-inner"> 484 <div class="elementor-element elementor-element-2a83794 elementor-invisible elementor-widget elementor-widget-heading" data-id="2a83794" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 485 <div class="elementor-heading-title elementor-size-default">Ready to Transform Your Environment?</div>
485 </div> 486 <div class="elementor-element elementor-element-fd97898 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="fd97898" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 487 <h2 class="elementor-heading-title elementor-size-default">Ready to Transform Your Community? See Blue Zones in action in cities, towns, and organizations across the country.</h2> </div> 488 <div class="elementor-element elementor-element-36cda28 e-con-full e-flex e-con e-child" data-id="36cda28" data-element_type="container" data-e-type="container"> 489 <div class="elementor-element elementor-element-63a8eb2 elementor-widget elementor-widget-bzp_button" data-id="63a8eb2" data-element_type="widget" data-e-type="widget" data-widget_type="bzp_button.default"> 490 <div class="elementor-widget-container"> 491 <a href="/#communities" class="bz-button btn-white-black" 492 target="_blank" > 493 Explore Communities </a> 494 495 </div> 496 </div> 497 <div class="elementor-element elementor-element-b579adc elementor-widget elementor-widget-bzp_button" data-id="b579adc" data-element_type="widget" data-e-type="widget" data-widget_type="bzp_button.default"> 498 <div class="elementor-widget-container"> 499 <a href="https://www.bluezones.com/blue-zones-project-results/" class="bz-button btn-transparent-white" 500 target="_blank" rel="nofollow noreferrer" > 501 View Results </a> 502 503 </div> 504 </div> 505 </div> 506 </div> 507 </div> 508 </div> 509 <footer data-wpr-lazyrender="1" id="footer" class="bzp-footer"> 510 <div class="bzp-footer--socials"> 511 <div class="container"> 512 <div class="bzp-footer--feed footer-feed-1"> 513 <h4 class="bzp-footer--feed-title">Social Media Feed</h4> 514 <div class="cff-wrapper"> <div id="cff-visual-header-112056774269" class="cff-visual-header cff-has-name cff-has-cover"> 515 <div class="cff-header-hero"> 516 <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Cover for Blue Zones" data-cover-url="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&oe=6ABE80A2" data-lazy-src="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&oe=6ABE80A2"><noscript><img src="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&oe=6ABE80A2" alt="Cover for Blue Zones" data-cover-url="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&
516_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&oe=6ABE80A2"></noscript> 517 </div> 518 <div class="cff-header-inner-wrap"> 519 <div class="cff-header-img"> 520 <a href="https://www.facebook.com/112056774269" target="_blank" rel="nofollow noopener" title="Blue Zones"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Blue Zones" data-avatar="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&_nc_cat=109&ccb=1-7&_nc_sid=08baa4&_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&_nc_zt=24&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&oe=6ABE8945" data-lazy-src="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&_nc_cat=109&ccb=1-7&_nc_sid=08baa4&_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&_nc_zt=24&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&oe=6ABE8945"><noscript><img src="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&_nc_cat=109&ccb=1-7&_nc_sid=08baa4&_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&_nc_zt=24&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&oe=6ABE8945" alt="Blue Zones" data-avatar="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&_nc_cat=109&ccb=1-7&_nc_sid=08baa4&_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&_nc_zt=24&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&oe=6ABE8945"></noscript><span class="cff-screenreader">(opens in a new tab)</span></a> 521 </div> 522 <div class="cff-header-text" > 523 524 <a href="https://www.facebook.com/112056774269" target="_blank" rel="nofollow noopener" title="Blue Zones" class="cff-header-name"><h3 style="font-size:inheritpx;">Blue Zones</h3><span class="cff-screenreader">(opens in a new tab)</span></a> 525 </div> 526 </div> 527 </div> 528<div class="cff-wrapper-ctn " ><div id="cff" role="region" aria-label="Facebook feed" class="cff cff-list-container cff-default-styles cff-mob-cols-1 cff-tab-cols-1 cff-palette-1 " style="width:100%;" data-char="400" ><div class="cff-posts-wrap" role="list"><div role="listitem" id="cff_112056774269_1427081629520842" class="cff-item cff-status-post cff-album author-blue-zones" style="border-bottom: 0px solid #ddd;"> 529 530<div class="cff-post-text" > 531 <span class="cff-text" data-color=""> 532 The worldâs longest-lived people break almost every âhealthyâ rule weâre handed. And theyâre the ones reaching 100.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />After more than 20 years studying the blue zones, here are 5 rules to let go of.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />Which âruleâ are you happiest to drop or what would you add?<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />For guides, recipes and more, visit bluezones.com/resources.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" /><a href="https://facebook.com/149938468502549">#bluezones</a> <a href="https://facebook.com/452603574810926">#longevity</a> #healthyaging <a href="https://facebook.com/458192210926825">#liveto100</a> #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell </span> 533 <span class="cff-expand">... <button type="button" class="cff-readmore" aria-expanded="false" style="color: #"><span class="cff-more">See More</span><span class="cff-less">See Less</span></button></span> 534 535</div> 536 537<p class="cff-media-link"> 538 <a href="https://www.facebook.com/655821343313545/posts/1427081629520842" aria-label="Photo" target="_blank" style="color: #"> 539 <span style="padding-right: 5px;" class="fa fas fa-picture-o fa-image" aria-hidden="true"></span>Photo </a> 540</p> 541 <div class="cff-post-links"> 542 <a class="cff-viewpost-facebook" href="https://www.facebook.com/655821343313545/posts/1427081629520842" title="View on Facebook" target="_blank" rel="nofollow noopener" >View on Facebook<span class="cff-screenreader"> (opens in a new tab)</span></a> 543 <div class="cff-share-container"> 544 <span class="cff-dot" >·</span> 545 <a class="cff-share-link" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" title="Share" aria-expanded="false" aria-haspopup="true" >Share</a> 546 <p class="cff-share-tooltip"> 547 <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-facebook-icon"> 548 <span class="fa fab fa-facebook-square" aria-hidden="true"></span> 549 <span class="cff-screenreader">Share on Facebook (opens in a new tab)</span> 550 </a> 551 <a href="https://twitter.com/intent/tweet?text=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-twitter-icon"> 552 <span class="fa fab fa-twitter" aria-hidden="true"></span> 553 <span class="cff-screenreader">Share on Twitter (opens in a new tab)</span> 554 </a> 555 <a href="https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842&title=%09%09%09The%20world%E2%80%99s%20longest-lived%20people%20break%20almost%20every%20%E2%80%9Chealthy%E2%80%9D%20rule%20we%E2%80%99re%20handed.%20And%20they%E2%80%99re%20the%20ones%20reaching%20100.After%20more%20than%2020%20years%20studying%20the%20blue%20zones%2C%20here%20are%205%20rules%20to%20let%20go%20of.%E2%80%9CYou%20need%20
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600_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&oe=6ABE2F31","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&oe=6ABE2F31","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&oe=6ABE2F31"}"> 601 <span class="sbi-screenreader">The worldâs longest-lived people break almost ever</span> 602 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 603 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 604 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The worldâs longest-lived people break almost every âhealthyâ rule weâre handed. And theyâre the ones reaching 100. 605 606After more than 20 years studying the blue zones, here are 5 rules to let go of. 607 608âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand. 609 610âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough. 611 612âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets. 613 614âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work. 615 616âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour. 617 618The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you. 619 620Which âruleâ are you happiest to drop or what would you add? 621 622For guides, recipes and more, visit bluezones.com/resources. 623 624#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The worldâs longest-lived people break almost every âhealthyâ rule weâre handed. And theyâre the ones reaching 100. 625 626After more than 20 years studying the blue zones, here are 5 rules to let go of. 627 628âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand. 629 630âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough. 631 632âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets. 633 634âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work. 635 636âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour. 637 638The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you. 639 640Which âruleâ are you happiest to drop or what would you add? 641 642For guides, recipes and more, visit bluezones.com/resources. 643 644#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true"></noscript> 645 </a> 646 </div> 647</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 648 id="sbi_18133356841654955" data-date="1790168435"> 649 <div class="sbi_photo_wrap"> 650 <a class="sbi_photo" href="https://www.instagram.com/p/DdoXihQjPio/" target="_blank" rel="noopener nofollow" 651 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A" 652 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
652_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A"}"> 653 <span class="sbi-screenreader">After spending nine months in Costa Rica, Dan Buet</span> 654 <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life. 655 656https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/ 657 658ð¨ @wendyteasdaleart 659 660#bluezones #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life. 661 662https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/ 663 664ð¨ @wendyteasdaleart 665 666#bluezones #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true"></noscript> 667 </a> 668 </div> 669</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 670 id="sbi_17974652157122859" data-date="1790082031"> 671 <div class="sbi_photo_wrap"> 672 <a class="sbi_photo" href="https://www.instagram.com/reel/DdlyKywjTfP/" target="_blank" rel="noopener nofollow" 673 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1" 674 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
674_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1"}"> 675 <span class="sbi-screenreader">ð Save this easy grab-and-go recipe for when you p</span> 676 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="ð Save this easy grab-and-go recipe for when you plan to make it! 677 678REEL & CAPTION: @jaclyn.wellwithin 679 680Letâs make Blue Zones Breakfast Cookies 681 682Itâs another simple and delicious recipe from the Blue Zones Meal Planner. 683 684These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and some plant-based protein from the peanut butter. 685 686They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick. 687 688ð± Ingredients: 6892 ripe bananas 6901 cup rolled oats 6911/3 cup + 2 tsp peanut butter 6926 dates, finely chopped 6931½ tsp cinnamon 694 695ð± Directions: 6961. Preheat oven to 375°F. 6972. Mash the bananas with a fork until smooth and finely chop the dates. 6983. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined. 6994. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies. 7005. Bake for about 10 minutes and allow to cool.� 701 702I set it to two large servings, which made about 10-12 cookies. � 703 704Check out the Blue Zones Meal Planner for more healthy & delicious recipes like this one! 705 706https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&utm_medium=feed&utm_campaign=general (Clickable link in bio.)" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð Save this easy grab-and-go recipe for when you plan to make it! 707 708REEL & CAPTION: @jaclyn.wellwithin 709 710Letâs make Blue Zones Breakfast Cookies 711 712Itâs another simple and delicious recipe from the Blue Zones Meal Planner. 713 714These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and s
714ome plant-based protein from the peanut butter. 715 716They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick. 717 718ð± Ingredients: 7192 ripe bananas 7201 cup rolled oats 7211/3 cup + 2 tsp peanut butter 7226 dates, finely chopped 7231½ tsp cinnamon 724 725ð± Directions: 7261. Preheat oven to 375°F. 7272. Mash the bananas with a fork until smooth and finely chop the dates. 7283. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined. 7294. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies. 7305. Bake for about 10 minutes and allow to cool.� 731 732I set it to two large servings, which made about 10-12 cookies. � 733 734Check out the Blue Zones Meal Planner for more healthy & delicious recipes like this one! 735 736https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&utm_medium=feed&utm_campaign=general (Clickable link in bio.)" aria-hidden="true"></noscript> 737 </a> 738 </div> 739</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 740 id="sbi_18126071308867183" data-date="1789999739"> 741 <div class="sbi_photo_wrap"> 742 <a class="sbi_photo" href="https://www.instagram.com/p/DdjVyzGDglH/" target="_blank" rel="noopener nofollow" 743 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5" 744 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
744_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5"}"> 745 <span class="sbi-screenreader">The cornerstone of every blue zones diet in the wo</span> 746 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 747 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 748 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The cornerstone of every blue zones diet in the world. 749 750Not superfoods. Not Fish. Not a single supplement. Beans. 751 752Weâve spent 20 years with the longest-lived people on earth â in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life. 753 754Swipe for three of our favorites, straight from those kitchens ð the Melis familyâs Sardinian minestrone, Ikarian chickpea soup, and Panchitaâs gallo pinto from Costa Rica. Save this post so you have them. 755 756Hereâs the part nobody tells you: if beans have never stuck for you, it isnât willpower. Your gut just needs a short on-ramp â otherwise the gas and bloating in week one make you quit. Thatâs the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life. 757 758Start today: https://eatingto100.com/solution/#beans 759 760ð«Get 15% off with code: BEANS15 761 762*Which one are you making first â minestrone, chickpea soup, or gallo pinto? ð" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The cornerstone of every blue zones diet in the world. 763 764Not superfoods. Not Fish. Not a single supplement. Beans. 765 766Weâve spent 20 years with the longest-lived people on earth â in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life. 767 768Swipe for three of our favorites, straight from those kitchens ð the Melis familyâs Sardinian minestrone, Ikarian chickpea soup, and Panchitaâs gallo pinto from Costa Rica. Save this post so you have them. 769 770Hereâs the part nobody tells you: if beans have never stuck for you, it isnât willpower. Your gut just needs a short on-ramp â otherwise the gas and bloating in week one make you quit. Thatâs the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life. 771 772Start today: https://eatingto100.com/solution/#beans 773 774ð«Get 15% off with code: BEANS15 775 776*Which one are you making first â minestrone, chickpea soup, or gallo pinto? ð" aria-hidden="true"></noscript> 777 </a> 778 </div> 779</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 780 id="sbi_17945876052347789" data-date="1789909360"> 781 <div class="sbi_photo_wrap"> 782 <a class="sbi_photo" href="https://www.instagram.com/reel/Ddgon1jCA5e/" target="_blank" rel="noopener nofollow" 783 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C" 784 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
784_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C"}"> 785 <span class="sbi-screenreader">Watch this video to the end or you could miss this</span> 786 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Watch this video to the end or you could miss this mouth-watering Greek "Hortopita" ("mixed greens pie") recipe and the special moment when @annakatsas toasts "To Our Health" by "clinking" hortopita slices with her grandmother (and cook!) with whom she shares her name. 787 788ð± This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos. 789 790Comment below if you plan to try it. 791 792ð¹ @annakatsas 793 794#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Watch this video to the end or you could miss this mouth-watering Greek "Hortopita" ("mixed greens pie") recipe and the special moment when @annakatsas toasts "To Our Health" by "clinking" hortopita slices with her grandmother (and cook!) with whom she shares her name. 795 796ð± This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos. 797 798Comment below if you plan to try it. 799 800ð¹ @annakatsas 801 802#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true"></noscript> 803 </a> 804 </div> 805</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 806 id="sbi_18101164544629194" data-date="1789822826"> 807 <div class="sbi_photo_wrap"> 808 <a class="sbi_photo" href="https://www.instagram.com/p/DdeEV15jNnX/" target="_blank" rel="noopener nofollow" 809 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86" 810 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
810_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86"}"> 811 <span class="sbi-screenreader">âHealthy centenarians everywhere have faith," in t</span> 812 <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="âHealthy centenarians everywhere have faith," in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens donât rest solely on their shoulders. 813 814In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you â ideally one that nurtures reflection, gratitude, and belonging â and then find and participate in a wider community. 815 816Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity. 817 818https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="âHealthy centenarians everywhere have faith," in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens donât rest solely on their shoulders. 819 820In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you â ideally one that nurtures reflection, gratitude, and belonging â and then find and participate in a wider community. 821 822Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity. 823
824https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true"></noscript> 825 </a> 826 </div> 827</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 828 id="sbi_18103368845628431" data-date="1789745335"> 829 <div class="sbi_photo_wrap"> 830 <a class="sbi_photo" href="https://www.instagram.com/p/Ddbwjq5DvTr/" target="_blank" rel="noopener nofollow" 831 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575" 832 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575"}"> 833 <span class="sbi-screenreader">The longevity foods of Nicoya ð¨ð· On Costa Ricaâs</span> 834 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
835 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 836 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The longevity foods of Nicoya ð¨ð· 837 838On Costa Ricaâs Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the âthree sistersâ and the fruits of the tropics. 839 840Swipe through the everyday foods ð black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca. 841 842Then keep going for three of our favorite Nicoyan recipes: Jose Guevaraâs gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup. 843 844Whole, local, and grown just outside the door. 845 846Save this and share it with someone you love ð¿ Which one would you cook first? ð 847 848For more recipes, visit bluezones.com/recipes 849 850#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The longevity foods of Nicoya ð¨ð· 851 852On Costa Ricaâs Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the âthree sistersâ and the fruits of the tropics. 853 854Swipe through the everyday foods ð black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca. 855 856Then keep going for three of our favorite Nicoyan recipes: Jose Guevaraâs gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup. 857 858Whole, local, and grown just outside the door. 859 860Save this and share it with someone you love ð¿ Which one would you cook first? ð 861 862For more recipes, visit bluezones.com/recipes 863 864#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true"></noscript> 865 </a> 866 </div> 867</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 868 id="sbi_18125633374852588" data-date="1789671395"> 869 <div class="sbi_photo_wrap"> 870 <a class="sbi_photo" href="https://www.instagram.com/reel/DdZjVrqvYhh/" target="_blank" rel="noopener nofollow" 871 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4" 872 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
872_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4"}"> 873 <span class="sbi-screenreader">Beans are the cornerstone of every longevity diet</span> 874 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Beans are the cornerstone of every longevity diet in the worldâs blue zones. ð« 875 876Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa. 877 878Different cultures, same longevity food. If youâre looking for one simple food to add to your diet today, start with beans. 879 880Whatâs your favorite bean and why? 881 882#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Beans are the cornerstone of every longevity diet in the worldâs blue zones. ð« 883 884Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa. 885 886Different cultures, same longevity food. If youâre looking for one simple food to add to your diet today, start with beans. 887 888Whatâs your favorite bean and why? 889 890#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true"></noscript> 891 </a> 892 </div> 893</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 894 id="sbi_17908681974499649" data-date="1789477255"> 895 <div class="sbi_photo_wrap"> 896 <a class="sbi_photo" href="https://www.instagram.com/p/DdTxN_iIC4F/" target="_blank" rel="noopener nofollow" 897 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&oe=6ABE4559" 898 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
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916_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB"}"> 917 <span class="sbi-screenreader">The soup the worldâs longest-lived family ate ever</span> 918 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 919 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 920 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The soup the worldâs longest-lived family ate every day ð®ð¹ 921 922In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109. 923 924Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone. 925 926Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut. 927 928But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: âif you talk, you live well.â 929 930Swipe for Danâs version of the Melis family minestrone, then save it and make a big pot this week. 931 932Whole foods, mostly plants, shared slowly with the people you love. 933 934Which vegetables would you add to yours? ð 935 936For more recipes, visit bluezones.com/recipes 937 938#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The soup the worldâs longest-lived fam
938ily ate every day ð®ð¹ 939 940In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109. 941 942Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone. 943 944Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut. 945 946But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: âif you talk, you live well.â 947 948Swipe for Danâs version of the Melis family minestrone, then save it and make a big pot this week. 949 950Whole foods, mostly plants, shared slowly with the people you love. 951 952Which vegetables would you add to yours? ð 953 954For more recipes, visit bluezones.com/recipes 955 956#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true"></noscript> 957 </a> 958 </div> 959</div> </div> 960 961 <div id="sbi_load" > 962 963 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 964 965 966 967</div> 968 <span class="sbi_resized_image_data" data-feed-id="*1" 969 data-resized="{"18070571690736786":{"id":"810556817_18631085260061537_3790785233416613104_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17908681974499649":{"id":"811902045_18631360594061537_7788798232683228639_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18125633374852588":{"id":"813853785_18632077852061537_2942231986496965221_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18103368845628431":{"id":"797052535_18632349931061537_2572266268633763632_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18101164544629194":{"id":"817624800_18632648692061537_7039201568272856620_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17945876052347789":{"id":"794294776_18633005938061537_79751192743332056_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18126071308867183":{"id":"816948172_18633339523061537_6210170965605849583_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17974652157122859":{"id":"791453465_18633633640061537_7965230747299617810_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18133356841654955":{"id":"794294787_18633962911061537_6560283388671870445_n","ratio":"1.44","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18092848994443984":{"id":"800469831_18634316713061537_6624069441211427482_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 970 </span> 971 </div> 972 973 </div> 974 </div> 975 </div> 976 <div class="bzp-footer--main"> 977 <div class="container"> 978 <div class="bzp-footer--info"> 979 <div class="bzp-footer--logo"> 980 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </div> 981 <p class="bzp-footer--description"> 982 A growing network of communities is redefining what the future of well-being can look like for people everywhere </p> 983 </div> 984 <div class="bzp-footer--navigation"> 985 <h4 class="bzp-footer--column-title">Links</h4> 986 <ul id="menu-footer" class="bzp-footer--menu"><li id="menu-item-69" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-69"><a href="https://www.bluezonesproject.com/about/">About</a></li> 987<li id="menu-item-68" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-54 current_page_item menu-item-68"><a href="https://www.bluezonesproject.com/approach/" aria-current="page">Approach</a></li> 988<li id="menu-item-114" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-114"><a href="https://www.bluezonesproject.com/origins/">Origins</a></li> 989<li id="menu-item-70" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70"><a href="https://www.bluezonesproject.com/measurement/">Measurement</a></li> 990</ul> </div> 991 <div class="bzp-footer--subscribe"> 992 <h4 class="bzp-footer--column-title">Subscribe to our newsletter</h4> 993 994<div class="wpcf7 no-js" id="wpcf7-f105-o1" lang="en-US" dir="ltr" data-wpcf7-id="105"> 995<div class="screen-reader-response">
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