PageSourceSearch

https://www.bluezonesproject.com/approach/

html bluezonesproject.com collected 2026-10-03 21:37:32 UTC 238,970 bytes, 1,157 lines download raw bytes

1<!DOCTYPE html>
2<html class="no-js" lang="en-US"> <!--<![endif]-->
3
4<head><meta charset="UTF-8">
4<script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script>
4<script>(()=>{class RocketLazyLoadScripts{constructor(){this.v="2.0.5",this.userEvents=["keydown","keyup","mousedown","mouseup","mousemove","mouseover","mouseout","touchmove","touchstart","touchend","touchcancel","wheel","click","dblclick","input"],this.attributeEvents=["onblur","onclick","oncontextmenu","ondblclick","onfocus","onmousedown","onmouseenter","onmouseleave","onmousemove","onmouseout","onmouseover","onmouseup","onmousewheel","onscroll","onsubmit"]}async t(){this.i(),this.o(),/iP(ad|hone)/.test(navigator.userAgent)&&this.h(),this.u(),this.l(this),this.m(),this.k(this),this.p(this),this._(),await Promise.all([this.R(),this.L()]),this.lastBreath=Date.now(),this.S(this),this.P(),this.D(),this.O(),this.M(),await this.C(this.delayedScripts.normal),await this.C(this.delayedScripts.defer),await this.C(this.delayedScripts.async),await this.T(),await this.F(),await this.j(),await this.A(),window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this.everythingLoaded=!0,this.lastTouchEnd&&await new Promise(t=>setTimeout(t,500-Date.now()+this.lastTouchEnd)),this.I(),this.H(),this.U(),this.W()}i(){this.CSPIssue=sessionStorage.getItem("rocketCSPIssue"),document.addEventListener("securitypolicyviolation",t=>{this.CSPIssue||"script-src-elem"!==t.violatedDirective||"data"!==t.blockedURI||(this.CSPIssue=!0,sessionStorage.setItem("rocketCSPIssue",!0))},{isRocket:!0})}o(){window.addEventListener("pageshow",t=>{this.persisted=t.persisted,this.realWindowLoadedFired=!0},{isRocket:!0}),window.addEventListener("pagehide",()=>{this.onFirstUserAction=null},{isRocket:!0})}h(){let t;function e(e){t=e}window.addEventListener("touchstart",e,{isRocket:!0}),window.addEventListener("touchend",function i(o){o.changedTouches[0]&&t.changedTouches[0]&&Math.abs(o.changedTouches[0].pageX-t.changedTouches[0].pageX)<10&&Math.abs(o.changedTouches[0].pageY-t.changedTouches[0].pageY)<10&&o.timeStamp-t.timeStamp<200&&(window.removeEventListener("touchstart",e,{isRocket:!0}),window.removeEventListener("touchend",i,{isRocket:!0}),"INPUT"===o.target.tagName&&"text"===o.target.type||(o.target.dispatchEvent(new TouchEvent("touchend",{target:o.target,bubbles:!0})),o.target.dispatchEvent(new MouseEvent("mouseover",{target:o.target,bubbles:!0})),o.target.dispatchEvent(new PointerEvent("click",{target:o.target,bubbles:!0,cancelable:!0,detail:1,clientX:o.changedTouches[0].clientX,clientY:o.changedTouches[0].clientY})),event.preventDefault()))},{isRocket:!0})}q(t){this.userActionTriggered||("mousemove"!==t.type||this.firstMousemoveIgnored?"keyup"===t.type||"mouseover"===t.type||"mouseout"===t.type||(this.userActionTriggered=!0,this.onFirstUserAction&&this.onFirstUserAction()):this.firstMousemoveIgnored=!0),"click"===t.type&&t.preventDefault(),t.stopPropagation(),t.stopImmediatePropagation(),"touchstart"===this.lastEvent&&"touchend"===t.type&&(this.lastTouchEnd=Date.now()),"click"===t.type&&(this.lastTouchEnd=0),this.lastEvent=t.type,t.composedPath&&t.composedPath()[0].getRootNode()instanceof ShadowRoot&&(t.rocketTarget=t.composedPath()[0]),this.savedUserEvents.push(t)}u(){this.savedUserEvents=[],this.userEventHandler=this.q.bind(this),this.userEvents.forEach(t=>window.addEventListener(t,this.userEventHandler,{passive:!1,isRocket:!0})),document.addEventListener("visibilitychange",this.userEventHandler,{isRocket:!0})}U(){this.userEvents.forEach(t=>window.removeEventListener(t,this.userEventHandler,{passive:!1,isRocket:!0})),document.removeEventListener("visibilitychange",this.userEventHandler,{isRocket:!0}),this.savedUserEvents.forEach(t=>{(t.rocketTarget||t.target).dispatchEvent(new window[t.constructor.name](t.type,t))})}m(){const t="return false",e=Array.from(this.attributeEvents,t=>"data-rocket-"+t),i="["+this.attributeEvents.join("],[")+"]",o="[data-rocket-"+this.attributeEvents.join("],[data-rocket-")+"]",s=(e,i,o)=>{o&&o!==t&&(e.setAttribute("data-rocket-"+i,o),e["rocket"+i]=new Function("event",o),e.setAttribute(i,t))};new MutationObserver(t=>{for(const n of t)"attributes"===n.type&&(n.attributeName.startsWith("data-rocket-")||this.everythingLoaded?n.attributeName.startsWith("data-rocket-")&&this.everythingLoaded&&this.N(n.target,n.attributeName.substring(12)):s(n.target,n.attributeName,n.target.getAttribute(n.attributeName))),"childList"===n.type&&n.addedNodes.forEac
4h(t=>{if(t.nodeType===Node.ELEMENT_NODE)if(this.everythingLoaded)for(const i of[t,...t.querySelectorAll(o)])for(const t of i.getAttributeNames())e.includes(t)&&this.N(i,t.substring(12));else for(const e of[t,...t.querySelectorAll(i)])for(const t of e.getAttributeNames())this.attributeEvents.includes(t)&&s(e,t,e.getAttribute(t))})}).observe(document,{subtree:!0,childList:!0,attributeFilter:[...this.attributeEvents,...e]})}I(){this.attributeEvents.forEach(t=>{document.querySelectorAll("[data-rocket-"+t+"]").forEach(e=>{this.N(e,t)})})}N(t,e){const i=t.getAttribute("data-rocket-"+e);i&&(t.setAttribute(e,i),t.removeAttribute("data-rocket-"+e))}k(t){Object.defineProperty(HTMLElement.prototype,"onclick",{get(){return this.rocketonclick||null},set(e){this.rocketonclick=e,this.setAttribute(t.everythingLoaded?"onclick":"data-rocket-onclick","this.rocketonclick(event)")}})}S(t){function e(e,i){let o=e[i];e[i]=null,Object.defineProperty(e,i,{get:()=>o,set(s){t.everythingLoaded?o=s:e["rocket"+i]=o=s}})}e(document,"onreadystatechange"),e(window,"onload"),e(window,"onpageshow");try{Object.defineProperty(document,"readyState",{get:()=>t.rocketReadyState,set(e){t.rocketReadyState=e},configurable:!0}),document.readyState="loading"}catch(t){console.log("WPRocket DJE readyState conflict, bypassing")}}l(t){this.originalAddEventListener=EventTarget.prototype.addEventListener,this.originalRemoveEventListener=EventTarget.prototype.removeEventListener,this.savedEventListeners=[],EventTarget.prototype.addEventListener=function(e,i,o){o&&o.isRocket||!t.B(e,this)&&!t.userEvents.includes(e)||t.B(e,this)&&!t.userActionTriggered||e.startsWith("rocket-")||t.everythingLoaded?t.originalAddEventListener.call(this,e,i,o):(t.savedEventListeners.push({target:this,remove:!1,type:e,func:i,options:o}),"mouseenter"!==e&&"mouseleave"!==e||t.originalAddEventListener.call(this,e,t.savedUserEvents.push,o))},EventTarget.prototype.removeEventListener=function(e,i,o){o&&o.isRocket||!t.B(e,this)&&!t.userEvents.includes(e)||t.B(e,this)&&!t.userActionTriggered||e.startsWith("rocket-")||t.everythingLoaded?t.originalRemoveEventListener.call(this,e,i,o):t.savedEventListeners.push({target:this,remove:!0,type:e,func:i,options:o})}}J(t,e){this.savedEventListeners=this.savedEventListeners.filter(i=>{let o=i.type,s=i.target||window;return e!==o||t!==s||(this.B(o,s)&&(i.type="rocket-"+o),this.$(i),!1)})}H(){EventTarget.prototype.addEventListener=this.originalAddEventListener,EventTarget.prototype.removeEventListener=this.originalRemoveEventListener,this.savedEventListeners.forEach(t=>this.$(t))}$(t){t.remove?this.originalRemoveEventListener.call(t.target,t.type,t.func,t.options):this.originalAddEventListener.call(t.target,t.type,t.func,t.options)}p(t){let e;function i(e){return t.everythingLoaded?e:e.split(" ").map(t=>"load"===t||t.startsWith("load.")?"rocket-jquery-load":t).join(" ")}function o(o){function s(e){const s=o.fn[e];o.fn[e]=o.fn.init.prototype[e]=function(){return this[0]===window&&t.userActionTriggered&&("string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=i(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(t=>{const e=arguments[0][t];delete arguments[0][t],arguments[0][i(t)]=e})),s.apply(this,arguments),this}}if(o&&o.fn&&!t.allJQueries.includes(o)){const e={DOMContentLoaded:[],"rocket-DOMContentLoaded":[]};for(const t in e)document.addEventListener(t,()=>{e[t].forEach(t=>t())},{isRocket:!0});o.fn.ready=o.fn.init.prototype.ready=function(i){function s(){parseInt(o.fn.jquery)>2?setTimeout(()=>i.bind(document)(o)):i.bind(document)(o)}return"function"==typeof i&&(t.realDomReadyFired?!t.userActionTriggered||t.fauxDomReadyFired?s():e["rocket-DOMContentLoaded"].push(s):e.DOMContentLoaded.push(s)),this},s("on"),s("one"),s("off"),t.allJQueries.push(o)}e=o}t.allJQueries=[],o(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>e,set(t){o(t)}})}P(){const t=new Map;document.write=document.writeln=function(e){const i=document.currentScript,o=document.createRange(),s=i.parentElement;let n=t.get(i);void 0===n&&(n=i.nextSibling,t.set(i,n));const c=document.createDocumentFragment();o.setStart(c,0),c.appendChild(o.createContextualFragment(e)),s.insertBefore(c,n)}}async R(){return new Promise(t=>{this.userActionTriggered?t():this.onFirstUserAction=t})}async L(){return new Promise(t=>{document.addEventListener("DOMContentLoaded",()=>{this.realDomReadyFired=!0,t()},{isRocket:!0})})}async j(){return this.realWindowLoadedFired?Promise.resolve():new Promise(t=>{window.addEventListener("load",t,{isRocket:!0})})}M(){this.pendingScripts=[];this.scriptsMutationObserver=new MutationObserver(t=>
4{for(const e of t)e.addedNodes.forEach(t=>{"SCRIPT"!==t.tagName||!t.src||t.noModule||t.isWPRocket||this.pendingScripts.push({script:t,promise:new Promise(e=>{const i=()=>{const i=this.pendingScripts.findIndex(e=>e.script===t);i>=0&&this.pendingScripts.splice(i,1),e()};t.addEventListener("load",i,{isRocket:!0}),t.addEventListener("error",i,{isRocket:!0}),setTimeout(i,1e3)})})})}),this.scriptsMutationObserver.observe(document,{childList:!0,subtree:!0})}async F(){await this.X(),this.pendingScripts.length?(await this.pendingScripts[0].promise,await this.F()):this.scriptsMutationObserver.disconnect()}D(){this.delayedScripts={normal:[],async:[],defer:[]},document.querySelectorAll("script[type$=rocketlazyloadscript]").forEach(t=>{t.hasAttribute("data-rocket-src")?t.hasAttribute("async")&&!1!==t.async?this.delayedScripts.async.push(t):t.hasAttribute("defer")&&!1!==t.defer||"module"===t.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(t):this.delayedScripts.normal.push(t):this.delayedScripts.normal.push(t)})}async _(){await this.L();let t=[];document.querySelectorAll("script[type$=rocketlazyloadscript][data-rocket-src]").forEach(e=>{let i=e.getAttribute("data-rocket-src");if(i&&!i.startsWith("data:")){i.startsWith("//")&&(i=location.protocol+i);try{const o=new URL(i).origin;o!==location.origin&&t.push({src:o,crossOrigin:e.crossOrigin||"module"===e.getAttribute("data-rocket-type")})}catch(t){}}}),t=[...new Map(t.map(t=>[JSON.stringify(t),t])).values()],this.Y(t,"preconnect")}
4async G(t){if(await this.K(),!0!==t.noModule||!("noModule"in HTMLScriptElement.prototype))return new Promise(e=>{let i;function o(){(i||t).setAttribute("data-rocket-status","executed"),e()}try{if(navigator.userAgent.includes("Firefox/")||""===navigator.vendor||this.CSPIssue)i=document.createElement("script"),[...t.attributes].forEach(t=>{let e=t.nodeName;"type"!==e&&("data-rocket-type"===e&&(e="type"),"data-rocket-src"===e&&(e="src"),i.setAttribute(e,t.nodeValue))}),t.text&&(i.text=t.text),t.nonce&&(i.nonce=t.nonce),i.hasAttribute("src")?(i.addEventListener("load",o,{isRocket:!0}),i.addEventListener("error",()=>{i.setAttribute("data-rocket-status","failed-network"),e()},{isRocket:!0}),setTimeout(()=>{i.isConnected||e()},1)):(i.text=t.text,o()),i.isWPRocket=!0,t.parentNode.replaceChild(i,t);else{const i=t.getAttribute("data-rocket-type"),s=t.getAttribute("data-rocket-src");i?(t.type=i,t.removeAttribute("data-rocket-type")):t.removeAttribute("type"),t.addEventListener("load",o,{isRocket:!0}),t.addEventListener("error",i=>{this.CSPIssue&&i.target.src.startsWith("data:")?(console.log("WPRocket: CSP fallback activated"),t.removeAttribute("src"),this.G(t).then(e)):(t.setAttribute("data-rocket-status","failed-network"),e())},{isRocket:!0}),s?(t.fetchPriority="high",t.removeAttribute("data-rocket-src"),t.src=s):t.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(t.text)))}}catch(i){t.setAttribute("data-rocket-status","failed-transform"),e()}});t.setAttribute("data-rocket-status","skipped")}async C(t){const e=t.shift();return e?(e.isConnected&&await this.G(e),this.C(t)):Promise.resolve()}O(){this.Y([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}Y(t,e){this.trash=this.trash||[];let i=!0;var o=document.createDocumentFragment();t.forEach(t=>{const s=t.getAttribute&&t.getAttribute("data-rocket-src")||t.src;if(s&&!s.startsWith("data:")){const n=document.createElement("link");n.href=s,n.rel=e,"preconnect"!==e&&(n.as="script",n.fetchPriority=i?"high":"low"),t.getAttribute&&"module"===t.getAttribute("data-rocket-type")&&(n.crossOrigin=!0),t.crossOrigin&&(n.crossOrigin=t.crossOrigin),t.integrity&&(n.integrity=t.integrity),t.nonce&&(n.nonce=t.nonce),o.appendChild(n),this.trash.push(n),i=!1}}),document.head.appendChild(o)}W(){this.trash.forEach(t=>t.remove())}async T(){try{document.readyState="interactive"}catch(t){}this.fauxDomReadyFired=!0;try{await this.K(),this.J(document,"readystatechange"),document.dispatchEvent(new Event("rocket-readystatechange")),await this.K(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.K(),this.J(document,"DOMContentLoaded"),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this.K(),this.J(window,"DOMContentLoaded"),window.dispatchEvent(new Event("rocket-DOMContentLoaded"))}catch(t){console.error(t)}}async A(){try{document.readyState="complete"}catch(t){}try{await this.K(),this.J(document,"readystatechange"),document.dispatchEvent(new Event("rocket-readystatechange")),await this.K(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.K(),this.J(window,"load"),window.dispatchEvent(new Event("rocket-load")),await this.K(),window.rocketonload&&window.rocketonload(),await this.K(),this.allJQueries.forEach(t=>t(window).trigger("rocket-jquery-load")),await this.K(),this.J(window,"pageshow");const t=new Event("rocket-pageshow");t.persisted=this.persisted,window.dispatchEvent(t),await this.K(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted})}catch(t){console.error(t)}}async K(){Date.now()-this.lastBreath>45&&(await this.X(),this.lastBreath=Date.now())}async X(){return document.hidden?new Promise(t=>setTimeout(t)):new Promise(t=>requestAnimationFrame(t))}B(t,e=window){return e===document&&"readystatechange"===t||(e===document&&"DOMContentLoaded"===t||(e===window&&"DOMContentLoaded"===t||(e===window&&"load"===t||e===window&&"pageshow"===t)))}static run(){(new RocketLazyLoadScripts).t()}}RocketLazyLoadScripts.run()})();
5</script>
5
6    
7    <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
8    
8<script
9				type="text/javascript"
10				src="https://app.termly.io/resource-blocker/e3910d5e-5f4d-4375-bba3-fbba51b689e5">
11			</script>
11<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
12
13	<!-- This site is optimized with the Yoast SEO plugin v28.5 - https://yoast.com/product/yoast-seo-wordpress/ -->
14	<title>Approach to Transforming Your Environment - Blue Zones Project</title>
15<link data-rocket-prefetch href="https://app.termly.io" rel="dns-prefetch">
16<link crossorigin data-rocket-preload as="font" href="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-400.woff2" rel="preload">
17<style id="rocket-critical-css">:root{--sb-color-gray-600:#4a5565;--sb-color-gray-700:#364153;--sb-color-wp-light-blue-600:#007ca8;--sb-duration-75:75ms;--sb-duration-100:100ms;--sb-duration-150:150ms;--sb-duration-200:200ms;--sb-duration-300:300ms;--sb-duration-500:500ms;--sb-duration-700:700ms;--sb-duration-1000:1000ms;--sb-opacity-disabled:0.5;--sb-fg-muted:var(--sb-color-gray-700);--sb-fg-subtle:var(--sb-color-gray-600);--sb-focus-ring:var(--sb-color-wp-light-blue-600);--sb-text-secondary:var(--sb-fg-muted);--sb-text-tertiary:var(--sb-fg-subtle)}@media (prefers-reduced-motion:reduce){:root{--sb-duration-75:0.01ms;--sb-duration-100:0.01ms;--sb-duration-150:0.01ms;--sb-duration-200:0.01ms;--sb-duration-300:0.01ms;--sb-duration-500:0.01ms;--sb-duration-700:0.01ms;--sb-duration-1000:0.01ms}}#sb_instagram{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;margin:0 auto;padding:0;width:100%}#sb_instagram:after{clear:both;content:"";display:table}#sb_instagram #sbi_images{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#sb_instagram #sbi_images .sbi_item{zoom:1;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;display:inline-block;margin:0!important;opacity:1;overflow:hidden;text-decoration:none;vertical-align:top;width:100%}#sb_instagram #sbi_images .sbi_item.sbi_transition{opacity:0}#sb_instagram #sbi_images{display:grid;padding:12px 0;width:100%}#sb_instagram.sbi_col_3 #sbi_images{grid-template-columns:repeat(3,1fr)}#sb_instagram .sbi_photo_wrap{position:relative}#sb_instagram .sbi_photo{display:block;text-decoration:none}#sb_instagram .sbi_photo img{height:inherit;object-fit:cover;scale:1;vertical-align:middle;width:100%}#sb_instagram a{outline:none}#sb_instagram img{display:block;margin:0!important;max-width:100%!important;opacity:1!important;padding:0!important}#sb_instagram svg:not(:root).svg-inline--fa{display:inline-block;height:1em}#sb_instagram .sbi_type_video .sbi_playbtn,#sb_instagram .sbi_type_video .svg-inline--fa.fa-play,.sbi_type_carousel .fa-clone{color:#fff;color:hsla(0,0%,100%,.9);display:block!important;font-style:normal!important;position:absolute;text-shadow:0 0 8px rgba(0,0,0,.8);z-index:1}#sb_instagram .sbi_type_video .sbi_playbtn{font-size:48px;left:50%;margin-left:-19px;margin-top:-24px;padding:0;top:50%;z-index:2}#sb_instagram .sbi_type_carousel .fa-clone{font-size:24px;right:12px;text-shadow:0 0 8px rgba(0,0,0,.3);top:12px}#sb_instagram .sbi_type_video .svg-inline--fa.fa-play,.sbi_type_carousel svg.fa-clone{-webkit-filter:drop-shadow(0 0 2px rgba(0,0,0,.4));filter:drop-shadow(0 0 2px rgba(0,0,0,.4))}.sbi-screenreader{display:block!important;height:0!important;line-height:0!important;overflow:hidden!important;text-align:left!important;text-indent:-9999px!important;width:0!important}#sb_instagram #sbi_load{clear:both;float:left;text-align:center;width:100%}#sb_instagram #sbi_load{opacity:1}@media (max-width:640px){#sb_instagram.sbi_col_3 #sbi_images{grid-template-columns:repeat(2,1fr)}#sb_instagram.sbi_width_resp{width:100%!important}}@media (max-width:480px){#sb_instagram.sbi_col_3 #sbi_images{grid-template-columns:1fr}#sb_instagram.sbi_mob_col_3 #sbi_images{grid-template-columns:repeat(3,1fr)}}@media (max-width:480px){#sb_instagram.sbi_mob_col_3 #sbi_images{grid-template-columns:repeat(3,1fr)}}@media (max-width:800px){#sb_instagram.sbi_tab_col_3 #sbi_images{grid-template-columns:repeat(3,1fr)}}@media (max-width:480px){#sb_instagram.sbi_mob_col_3 #sbi_images{grid-template-columns:repeat(3,1fr)}}body:after{content:url(https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/sbi-sprite.png);display:none}.cff-wrapper:after{content:"";display:table;clear:both}#cff{float:left;width:100%;margin:0 auto;padding:0;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.cff-wrapper-ctn{overflow:hidden;box-sizing:border-box}#cff .cff-posts-wrap,.cff-wrapper-ctn{position:relative;clear:both;height:100%;top:0;bottom:0;width:100%}#cff .cff-item{float:left;width:100%;clear:both;padding:20px 0 15px 0;margin:0;border-bottom:1px solid #ddd}#cff .cff-item:first-child{padding-top:0}.cff-visual-header{margin-bottom:24px!important}.cff-visual-header .cff-header-hero{width:100%;height:300px;position:relative;overflow:hidden}.cff-visual-header .cff-header-hero img{width:100%;display:none}.cff-visual-header .cff-header-inner-wrap{position:relative;display:block;text-decoration:none!important}.cff-visual-header .cff-header-inner-wrap a{color:inherit!important;border:0}.cff-visual-header .cff-header-img img{display:block;width:100px;border-radius:3px;padding:0;margin:0}.cff-visual-header.cff-has-cover .cff-header-img img{border:2px solid #fff}.cff-visual-header .cff-header-img{position:absolute;display:inline-block;line-height:1}.cff-visual-header.cff-has-cover .cff-header-img{top:-25px;left:10px}.cff-visual-header .cff-header-text{display:inline-block;float:left;margin:20px 0 0 120px}.cff-visual-header .cff-header-text h3{display:inline-block!important;width:auto!important;margin:0 8px 0 0!important;padding:0!important;font-size:1.2em!important;line-height:1.2em!important}.cff-visual-header .cff-header-text{padding-top:10px;margin:0}.cff-visual-header.cff-has-name{min-height:100px}.cff-visual-header.cff-has-cover.cff-has-name .cff-header-text{min-height:75px}.cff-visual-header.cff-has-name .cff-header-text{margin-left:120px!important}.cff-visual-header.cff-has-cover.cff-has-name .cff-header-text{margin-left:125px!important}.cff-visual-header.cff-has-name .cff-header-text{padding-top:30px}.cff-visual-header.cff-has-name.cff-has-cover .cff-header-text{padding-top:10px!important}.cff-visual-header .cff-header-name{float:left;padding:0 5px 2px 0!important}.cff-header-inner-wrap:after,.cff-header-text:after{display:table;clear:both;content:" "}#cff .cff-less{display:none}#cff.cff-default-styles a{text-decoration:none}.cff-post-text{width:100%;float:left}#cff p{float:left;width:100%;clear:both;padding:0;margin:5px 0;word-wrap:break-word}#cff.cff-default-styles p{line-height:1.4}#cff .cff-expand{display:none}#cff.cff-default-styles .cff-expand .cff-readmore{font-size:11px;font-weight:400}#cff .cff-expand .cff-readmore{display:inline;padding:0;border:none;background:0 0;color:inherit;font-family:inherit;font-size:11px;
17-webkit-appearance:none;appearance:none}#cff .cff-post-links{float:left;clear:none;padding:5px 0 0 0;margin:0}#cff.cff-default-styles .cff-post-links{font-size:11px}#cff.cff-default-styles .cff-post-links a{font-size:11px}#cff .cff-post-links a:first-child{padding-left:0;margin:0}#cff .cff-dot{padding:0 5px}#cff .cff-share-container{position:relative;display:inline}#cff .cff-share-tooltip{display:none;position:absolute;z-index:1000;bottom:22px;right:-40px;width:110px;padding:3px 5px 4px 5px;margin:0;background:#333;color:#eee;font-size:12px;line-height:1.3;-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#cff .cff-share-tooltip a .fa{font-size:16px;margin:0;padding:5px}#cff .cff-share-tooltip a{display:block;float:left;margin:0!important;padding:0!important;color:#eee!important;opacity:0;-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px}.cff-screenreader{text-indent:-9999px!important;display:block!important;width:0!important;height:0!important;line-height:0!important}@media all and (max-width:640px){.cff-wrapper .cff-visual-header .cff-header-img img{width:80px}.cff-wrapper .cff-visual-header.cff-has-name .cff-header-text{margin-left:95px}.cff-wrapper .cff-visual-header.cff-has-cover.cff-has-name .cff-header-text{margin-left:105px}}#cff .cff-linebreak{display:block;height:5px}ul{box-sizing:border-box}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}:root{--wp--preset--font-size--normal:16px;
17--wp--preset--font-size--huge:42px}:root{--direction-multiplier:1}.elementor-screen-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;top:-10000em;width:1px;clip:rect(0,0,0,0);border:0}:root{--page-title-display:block}@media (prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}.elementor-kit-7{--e-global-color-primary:#222222;--e-global-color-secondary:#0C51A3;--e-global-color-text:#777777;--e-global-color-accent:#2694D1;--e-global-color-6e73467:#F1F9FC;--e-global-color-e84ed31:#FFFFFF;--e-global-typography-primary-font-family:"Calibre";--e-global-typography-primary-font-size:22px;--e-global-typography-primary-font-weight:400;--e-global-typography-primary-line-height:1.36em;--e-global-typography-primary-letter-spacing:-0.44px;--e-global-typography-secondary-font-family:"Calibre";--e-global-typography-secondary-font-size:18px;--e-global-typography-secondary-font-weight:400;--e-global-typography-secondary-line-height:1.3em;--e-global-typography-text-font-family:"Calibre";--e-global-typography-text-font-size:18px;--e-global-typography-text-font-weight:400;--e-global-typography-text-line-height:1.3em;--e-global-typography-accent-font-family:"Calibre";--e-global-typography-accent-font-size:16px;--e-global-typography-accent-font-weight:400;--e-global-typography-accent-line-height:1.3em;--e-global-typography-accent-letter-spacing:0px;--e-global-typography-f1e0f17-font-family:"Calibre";--e-global-typography-f1e0f17-font-size:54px;--e-global-typography-f1e0f17-font-weight:500;--e-global-typography-f1e0f17-line-height:1em;--e-global-typography-f1e0f17-letter-spacing:-1.62px;--e-global-typography-bd6dc83-font-family:"Calibre";--e-global-typography-bd6dc83-font-size:46px;--e-global-typography-bd6dc83-font-weight:500;--e-global-typography-bd6dc83-line-height:1em;--e-global-typography-bd6dc83-letter-spacing:-0.92px;--e-global-typography-546ae2f-font-family:"Calibre";--e-global-typography-546ae2f-font-size:36px;--e-global-typography-546ae2f-font-weight:500;--e-global-typography-546ae2f-line-height:1.06em;--e-global-typography-e5b37f1-font-family:"Calibre";--e-global-typography-e5b37f1-font-size:30px;--e-global-typography-e5b37f1-font-weight:500;--e-global-typography-e5b37f1-line-height:1.1em;--e-global-typography-e5b37f1-letter-spacing:-0.6px;--e-global-typography-a8006de-font-family:"Calibre";--e-global-typography-a8006de-font-size:24px;--e-global-typography-a8006de-font-weight:500;--e-global-typography-a8006de-line-height:1.06em;--e-global-typography-a8006de-letter-spacing:-0.24px;--e-global-typography-66b90d5-font-family:"Calibre";--e-global-typography-66b90d5-font-size:20px;--e-global-typography-66b90d5-font-weight:500;--e-global-typography-66b90d5-line-height:1em;--e-global-typography-66b90d5-letter-spacing:-0.4px;--e-global-typography-9659ee2-font-family:"Calibre";--e-global-typography-9659ee2-font-size:64px;--e-global-typography-9659ee2-font-weight:500;--e-global-typography-9659ee2-line-height:1em;--e-global-typography-9659ee2-letter-spacing:-1.92px;--e-global-typography-0b141f1-font-family:"Calibre";--e-global-typography-0b141f1-font-size:14px;--e-global-typography-0b141f1-font-weight:500;--e-global-typography-0b141f1-text-transform:uppercase;--e-global-typography-0b141f1-line-height:1.2em;--e-global-typography-0b141f1-letter-spacing:0.56px;color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-kit-7 button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-0b141f1-font-family),Sans-serif;font-size:var(--e-global-typography-0b141f1-font-size);font-weight:var(--e-global-typography-0b141f1-font-weight);text-transform:var(--e-global-typography-0b141f1-text-transform);line-height:var(--e-global-typography-0b141f1-line-height);letter-spacing:var(--e-global-typography-0b141f1-letter-spacing);color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:var(--e-global-color-accent);border-radius:50px 50px 50px 50px;padding:19px 40px 13px 40px}.elementor-kit-7 p{margin-block-end:0px}.elementor-kit-7 h3{font-family:var(--e-global-typography-546ae2f-font-family),Sans-serif;font-size:var(--e-global-typography-546ae2f-font-size);
17font-weight:var(--e-global-typography-546ae2f-font-weight);line-height:var(--e-global-typography-546ae2f-line-height)}.elementor-kit-7 h4{font-family:var(--e-global-typography-e5b37f1-font-family),Sans-serif;font-size:var(--e-global-typography-e5b37f1-font-size);font-weight:var(--e-global-typography-e5b37f1-font-weight);line-height:var(--e-global-typography-e5b37f1-line-height);letter-spacing:var(--e-global-typography-e5b37f1-letter-spacing)}@media (max-width:1399px){.elementor-kit-7{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-kit-7 h3{font-size:var(--e-global-typography-546ae2f-font-size);line-height:var(--e-global-typography-546ae2f-line-height)}.elementor-kit-7 h4{font-size:var(--e-global-typography-e5b37f1-font-size);line-height:var(--e-global-typography-e5b37f1-line-height);letter-spacing:var(--e-global-typography-e5b37f1-letter-spacing)}.elementor-kit-7 button{font-size:var(--e-global-typography-0b141f1-font-size);line-height:var(--e-global-typography-0b141f1-line-height);letter-spacing:var(--e-global-typography-0b141f1-letter-spacing)}}@media (max-width:1024px){.elementor-kit-7{--e-global-typography-primary-font-size:20px;--e-global-typography-f1e0f17-font-size:52px;--e-global-typography-bd6dc83-font-size:42px;--e-global-typography-9659ee2-font-size:56px;font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-kit-7 h3{font-size:var(--e-global-typography-546ae2f-font-size);line-height:var(--e-global-typography-546ae2f-line-height)}.elementor-kit-7 h4{font-size:var(--e-global-typography-e5b37f1-font-size);line-height:var(--e-global-typography-e5b37f1-line-height);letter-spacing:var(--e-global-typography-e5b37f1-letter-spacing)}.elementor-kit-7 button{font-size:var(--e-global-typography-0b141f1-font-size);line-height:var(--e-global-typography-0b141f1-line-height);letter-spacing:var(--e-global-typography-0b141f1-letter-spacing)}}@media (max-width:767px){.elementor-kit-7{--e-global-typography-primary-font-size:18px;--e-global-typography-secondary-font-size:16px;--e-global-typography-accent-font-size:14px;--e-global-typography-f1e0f17-font-size:42px;--e-global-typography-bd6dc83-font-size:34px;--e-global-typography-546ae2f-font-size:30px;--e-global-typography-e5b37f1-font-size:26px;--e-global-typography-a8006de-font-size:20px;--e-global-typography-66b90d5-font-size:18px;--e-global-typography-9659ee2-font-size:46px;font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-kit-7 h3{font-size:var(--e-global-typography-546ae2f-font-size);line-height:var(--e-global-typography-546ae2f-line-height)}.elementor-kit-7 h4{font-size:var(--e-global-typography-e5b37f1-font-size);line-height:var(--e-global-typography-e5b37f1-line-height);letter-spacing:var(--e-global-typography-e5b37f1-letter-spacing)}.elementor-kit-7 button{font-size:var(--e-global-typography-0b141f1-font-size);line-height:var(--e-global-typography-0b141f1-line-height);letter-spacing:var(--e-global-typography-0b141f1-letter-spacing)}}@font-face{font-family:'Calibre';font-style:normal;font-weight:400;font-display:swap;src:url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-400.woff2') format('woff2')}@font-face{font-family:'Calibre';font-style:normal;font-weight:500;font-display:swap;src:url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-500.woff2') format('woff2')}@font-face{font-family:'Calibre';font-style:normal;font-weight:600;font-display:swap;src:url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-600.woff2') format('woff2')}@font-face{font-family:'Calibre';font-style:normal;font-weight:700;font-display:swap;src:url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-700.woff2') format('woff2')}@font-face{font-family:'Calibre';font-style:italic;font-weight:500;font-display:swap;src:url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-500i.woff2') format('woff2')}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-400.woff2) format("woff2");font-style:normal;font-weight:400;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-500.woff2) format("woff2");font-style:normal;font-weight:500;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-500i.woff2) format("woff2");font-style:italic;font-weight:500;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-600.woff2) format("woff2");font-style:normal;font-weight:600;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-700.woff2) format("woff2");font-style:normal;font-weight:700;font-display:swap}html{--e-global-color-primary:#222222;--e-global-color-secondary:#0c51a3;--e-global-color-text:#777777;--e-global-color-accent:#2694d1;--e-global-color-6e73467:#f1f9fc;--e-global-color-white:#ffffff;--primary-font:'Calibre',sans-serif}html{overflow-x:hidden;margin-top:0!important}body{min-height:100vh;position:relative;scroll-behavior:smooth;overflow-x:hidden;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;width:100%}*{margin:0;padding:0;outline:0;-webkit-font-smoothing:antialiased;-webkit-box-sizing:border-box;box-sizing:border-box}::-webkit-input-placeholder{color:var(--e-global-color-text)}::-moz-placeholder{color:var(--e-global-color-text)}:-ms-input-placeholder{color:var(--e-global-color-text)}:-moz-placeholder{color:var(--e-global-color-text)}:focus{outline:0}ul{list-style-position:inside}ul ul{margin-top:13px;margin-left:25px}p{margin-bottom:20px}p:last-of-type{margin-bottom:0}img{max-width:100%;height:auto}.container{width:100%;margin:auto;padding:0 15px;max-width:1200px}@media only screen and (max-width:1200px){.container{max-width:100%}}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-400.woff2) format("woff2");font-style:normal;font-weight:400;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-500.woff2) format("woff2");font-style:normal;font-weight:500;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-500i.woff2) format("woff2");font-style:italic;font-weight:500;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-600.woff2) format("woff2");font-style:normal;font-weight:600;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-700.woff2) format("woff2");font-style:normal;font-weight:700;font-display:swap}html{--e-global-color-primary:#222222;--e-global-color-secondary:#0c51a3;--e-global-color-text:#777777;--e-global-color-accent:#2694d1;--e-global-color-6e73467:#f1f9fc;--e-global-color-white:#ffffff;--primary-font:'Calibre',sans-serif}html{font-family:var(--primary-font);font-size:16px;font-weight:400;line-height:1.5;color:var(--e-global-color-text)}html :not(.mce-ico){-webkit-font-smoothing:antialiased}html p{line-height:1.5}h3,h4{color:var(--e-global-color-secondary);line-height:1.2}h3{font-size:32px}h4{font-size:24px}@media only screen and (max-width:767px){h3{font-size:24px}h4{font-size:20px}}a{color:var(--e-global-color-primary);text-decoration:none}.bzp-header{position:fixed;left:0;top:0;width:100%;z-index:9990;background:rgba(34,34,34,.1);backdrop-filter:blur(5px)}.bzp-header::after{content:"";display:block;height:1px;width:100%;opacity:.15;background:#fff}.bzp-header .bzp-header__mob-nav{display:none}@media screen and (max-width:991px){.bzp-header .bzp-header__mob-nav{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;position:relative;z-index:9999}.bzp-header .bzp-header__mob-nav a{display:inline-block;position:relative;width:24px;height:24px}.bzp-header .bzp-header__mob-nav a span{width:100%;height:2px;background-color:#fff;position:absolute;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%)}.bzp-header .bzp-header__mob-nav a span::after,.bzp-header .bzp-header__mob-nav a span::before{content:"";display:block;width:24px;height:2px;background-color:#fff;border-radius:1.5px;position:absolute}.bzp-header .bzp-header__mob-nav a span::before{top:-8px}.bzp-header .bzp-header__mob-nav a span::after{bottom:-8px}}.bzp-header .bzp-header__menu{padding:0 15px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}@media screen and (max-width:991px){.bzp-header .bzp-header__menu{padding:15px}}@media screen and (max-width:767px){.bzp-header .bzp-header__menu{padding:9px 15px}}.bzp-header .bzp-header__logo{line-height:1;max-width:260px}@media screen and (min-width:992px){.bzp-header .bzp-header__logo.mobile{display:none}}@media screen and (max-width:991px){.bzp-header .bzp-header__logo{text-align:right}.bzp-header .bzp-header__logo.desktop{display:none}}.bzp-header .bzp-header__logo a{display:inline-block;line-height:0;font-size:0}.bzp-header .bzp-header__logo a img{max-height:39px}.bzp-header .bzp-header__wrap{width:100%}@media screen and (min-width:992px){.bzp-header .bzp-header__wrap{display:grid!important;height:auto!important;grid-template-columns:1fr auto 1fr;-webkit-column-gap:30px;-moz-column-gap:30px;column-gap:30px;-webkit-box-align:center;-ms-flex-align:center;align-items:center;max-height:unset!important}}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap{position:absolute;display:none;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;top:calc(100% - 1px);left:0;overflow:auto;width:100%;padding:30px 20px 80px;background:#fff;height:100vh;z-index:9999}}.bzp-header .bzp-header__wrap .dropdown-btn{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;white-space:normal;vertical-align:middle;padding-left:6px;line-height:1}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap .dropdown-btn{position:absolute;top:21px;right:0}.bzp-header .bzp-header__wrap .dropdown-btn svg{width:12px;height:auto}.bzp-header .bzp-header__wrap .dropdown-btn svg path{stroke:var(--e-global-color-primary);
17fill:var(--e-global-color-primary)}}.bzp-header .bzp-header__wrap .dropdown-btn svg path{stroke:#fff}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap .dropdown-btn svg path{stroke:var(--e-global-color-primary)}}.bzp-header .bzp-header__wrap>ul{display:-webkit-box;display:-ms-flexbox;display:flex;list-style:none;margin:0;gap:80px}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap>ul{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:0}}.bzp-header .bzp-header__wrap>ul#menu-header-right{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.bzp-header .bzp-header__wrap>ul>li{position:relative;padding:20px 0;border-bottom:1px solid transparent}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap>ul>li{padding:10px 0;border-bottom:1px solid rgba(28,29,32,.1)}}@media screen and (min-width:992px){.bzp-header .bzp-header__wrap>ul>li::before{content:"";position:absolute;top:100%;left:-10px;width:calc(100% + 20px);height:2px;background-color:transparent}}.bzp-header .bzp-header__wrap>ul>li a{display:inline-block;text-decoration:none;color:var(--e-global-color-primary);position:relative;font-weight:500;letter-spacing:.18px;font-size:18px}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap>ul>li a{position:relative}}.bzp-header .bzp-header__wrap>ul>li>a{color:#fff}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap>ul>li>a{color:var(--e-global-color-primary)}}.bzp-header .bzp-header__wrap>ul ul{list-style:none;margin:0;z-index:1;white-space:nowrap}@media screen and (min-width:992px){.bzp-header .bzp-header__wrap>ul ul{opacity:0;visibility:hidden;position:absolute;top:100%;left:-15px;padding:15px 20px;background-color:#fff;-webkit-box-shadow:0 10px 30px rgba(0,0,0,.03);box-shadow:0 10px 30px rgba(0,0,0,.03)}.bzp-header .bzp-header__wrap>ul ul .dropdown-btn{display:none}}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap>ul ul{position:static;display:none}}.bzp-header .bzp-header__wrap>ul ul li{display:block;padding:0;white-space:normal;position:relative}@media screen and (min-width:992px){.bzp-header .bzp-header__wrap>ul ul li{min-width:160px}.bzp-header .bzp-header__wrap>ul ul li:not(:last-child){margin-bottom:6px}}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap>ul ul li a{padding:10px 0 0 20px}}@media screen and (min-width:992px){.bzp-header .bzp-header__wrap>ul ul ul{top:-15px;left:calc(100% + 20px)}}@media screen and (max-width:991px){.bzp-header .bzp-header__wrap>ul ul ul a{padding:10px 0 10px 40px}}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-400.woff2) format("woff2");font-style:normal;font-weight:400;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-500.woff2) format("woff2");font-style:normal;font-weight:500;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-500i.woff2) format("woff2");font-style:italic;font-weight:500;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-600.woff2) format("woff2");font-style:normal;font-weight:600;font-display:swap}@font-face{font-family:Calibre;src:url(https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/fonts/Calibre/Calibre-700.woff2) format("woff2");font-style:normal;font-weight:700;font-display:swap}html{--e-global-color-primary:#222222;--e-global-color-secondary:#0c51a3;--e-global-color-text:#777777;--e-global-color-accent:#2694d1;--e-global-color-6e73467:#f1f9fc;--e-global-color-white:#ffffff;--primary-font:'Calibre',sans-serif}.bzp-footer{background-color:var(--e-global-color-primary);color:#fff;padding-top:130px}@media screen and (max-width:1024px){.bzp-footer{padding-top:100px}}@media screen and (max-width:767px){.bzp-footer{padding-top:80px}}.bzp-footer .bzp-footer--socials{margin-bottom:40px}.bzp-footer .bzp-footer--socials .container{display:-webkit-box;display:-ms-flexbox;display:flex;gap:40px}@media screen and (max-width:767px){.bzp-footer .bzp-footer--socials .container{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:20px}}.bzp-footer .bzp-footer--socials .bzp-footer--feed{width:50%;max-width:calc(50% - 20px)}@media screen and (max-width:767px){.bzp-footer .bzp-footer--socials .bzp-footer--feed{width:100%;max-width:100%}}.bzp-footer .bzp-footer--socials .footer-feed-2 #sbi_images{padding:0!important}.bzp-footer .bzp-footer--socials .footer-feed-2 .sbi_item:nth-child(n+10){display:none!important}.bzp-footer .bzp-footer--socials .bzp-footer--feed-title{margin-bottom:18px;color:#fff}.bzp-footer .bzp-footer--socials{border-bottom:1px solid rgba(255,255,255,.2);padding-bottom:40px}.bzp-footer .bzp-footer--subscribe form br{display:none}.bzp-footer .bzp-footer--subscribe form input:not([type=submit]){border-radius:4px;border:1px solid rgba(12,81,163,.06);background:#fff;height:46px;width:100%;font-family:Calibre,sans-serif;color:var(--e-global-color-primary);font-size:16px;line-height:130%;padding:0 20px}.bzp-footer .bzp-footer--subscribe form .wpcf7-response-output{margin:20px 0 0 0;border-width:1px}.wpcf7 .hidden-fields-container{display:none}.wpcf7 form .wpcf7-response-output{margin:2em 0.5em 1em;padding:0.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output{display:none}</style><link rel="preload" data-rocket-preload as="image" href="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Banner-2-1-scaled.jpg" fetchpriority="high">
18	<meta name="description" content="Explore our approach to making healthy choices easy in everyday environments. Transform space
18s for better living." />
19	<link rel="canonical" href="https://www.bluezonesproject.com/approach/" />
20	<meta property="og:locale" content="en_US" />
21	<meta property="og:type" content="article" />
22	<meta property="og:title" content="Approach to Transforming Your Environment - Blue Zones Project" />
23	<meta property="og:description" content="Explore our approach to making healthy choices easy in everyday environments. Transform spaces for better living." />
24	<meta property="og:url" content="https://www.bluezonesproject.com/approach/" />
25	<meta property="og:site_name" content="Blue Zones Project" />
26	<meta property="article:modified_time" content="2026-04-29T17:56:07+00:00" />
27	<meta property="og:image" content="https://www.bluezonesproject.com/wp-content/uploads/2026/03/BZP.png" />
28	<meta property="og:image:width" content="1080" />
29	<meta property="og:image:height" content="1080" />
30	<meta property="og:image:type" content="image/png" />
31	<meta name="twitter:card" content="summary_large_image" />
32	<meta name="twitter:label1" content="Est. reading time" />
33	<meta name="twitter:data1" content="1 minute" />
34	
34<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bluezonesproject.com\/approach\/","url":"https:\/\/www.bluezonesproject.com\/approach\/","name":"Approach to Transforming Your Environment - Blue Zones Project","isPartOf":{"@id":"https:\/\/www.bluezonesproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bluezonesproject.com\/approach\/#primaryimage"},"image":{"@id":"https:\/\/www.bluezonesproject.com\/approach\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluezonesproject.com\/wp-content\/uploads\/2026\/03\/BZP.png","datePublished":"2026-03-17T17:03:42+00:00","dateModified":"2026-04-29T17:56:07+00:00","description":"Explore our approach to making healthy choices easy in everyday environments. Transform spaces for better living.","breadcrumb":{"@id":"https:\/\/www.bluezonesproject.com\/approach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bluezonesproject.com\/approach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluezonesproject.com\/approach\/#primaryimage","url":"https:\/\/www.bluezonesproject.com\/wp-content\/uploads\/2026\/03\/BZP.png","contentUrl":"https:\/\/www.bluezonesproject.com\/wp-content\/uploads\/2026\/03\/BZP.png","width":1080,"height":1080,"caption":"Blue Zones Project"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bluezonesproject.com\/approach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bluezonesproject.com\/"},{"@type":"ListItem","position":2,"name":"Approach"}]},{"@type":"WebSite","@id":"https:\/\/www.bluezonesproject.com\/#website","url":"https:\/\/www.bluezonesproject.com\/","name":"Blue Zones Project","description":"The Secrets of Living Longer, Better are All Around Us","publisher":{"@id":"https:\/\/www.bluezonesproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bluezonesproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bluezonesproject.com\/#organization","name":"BlueZones","url":"https:\/\/www.bluezonesproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluezonesproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bluezonesproject.com\/wp-content\/uploads\/2026\/03\/BZP.png","contentUrl":"https:\/\/www.bluezonesproject.com\/wp-content\/uploads\/2026\/03\/BZP.png","width":1080,"height":1080,"caption":"BlueZones"},"image":{"@id":"https:\/\/www.bluezonesproject.com\/#\/schema\/logo\/image\/"}}]}</script>
34
35	<!-- / Yoast SEO plugin. -->
36
37
38<link rel='dns-prefetch' href='//maxcdn.bootstrapcdn.com' />
39<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.bluezonesproject.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.bluezonesproject.com%2Fapproach%2F" />
40<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.bluezonesproject.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.bluezonesproject.com%2Fapproach%2F&#038;format=xml" />
41<style id="wp-img-auto-sizes-contain-inline-css">
42img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
43/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
44</style>
45<link data-minify="1" rel='preload'  href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/instagram-feed/assets/tokens/sb-tokens-local.css?ver=1790351031' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
46<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.13.1' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
47<link data-minify="1" rel='preload'  href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/custom-facebook-feed/vendor/smashballoon/framework/Packages/Blocks/css/sb-elementor.css?ver=1790351031' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
48<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/plugins/custom-facebook-feed/assets/css/cff-style.min.css?ver=4.13.0' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
49<link data-minify="1" rel='preload'  href='https://www.bluezonesproject.com/wp-content/cache/min/1/font-awesome/4.7.0/css/font-awesome.min.css?ver=1790351031' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
50<style id="wp-emoji-styles-inline-css">
51
52	img.wp-smiley, img.emoji {
53		display: inline !important;
54		border: none !important;
55		box-shadow: none !important;
56		height: 1em !important;
57		width: 1em !important;
58		margin: 0 0.07em !important;
59		vertical-align: -0.1em !important;
60		background: none !important;
61		padding: 0 !important;
62	}
63/*# sourceURL=wp-emoji-styles-inline-css */
64</style>
65<style id="classic-theme-styles-inline-css">
66/*! This file is auto-generated */
67.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
68/*# sourceURL=/wp-includes/css/classic-themes.min.css */
69</style>
70<style id="bzp-blockquote-style-inline-css">
71.wp-block-bzp-blockquote{position:relative;padding:30px;margin:0;background:var(--e-global-color-accent);border:none;margin:50px 0}@media only screen and (max-width:767px){.wp-block-bzp-blockquote{padding:30px 20px;margin:40px 0}}.wp-block-bzp-blockquote svg{width:52px;height:52px;-ms-flex-negative:0;flex-shrink:0;margin-bottom:30px}@media only screen and (max-width:1024px){.wp-block-bzp-blockquote svg{width:40px;height:40px}}.wp-block-bzp-blockquote .wp-block-bzp-blockquote__text{margin:0}.wp-block-bzp-blockquote .wp-block-bzp-blockquote__author-info{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:6px;margin-top:30px}.wp-block-bzp-blockquote .wp-block-bzp-blockquote__name{margin:0}
72/*# sourceMappingURL=style.css.map */
73
74/*# sourceURL=https://www.bluezonesproject.com/wp-content/themes/bz-project/blocks/blockquote/style.css */
75</style>
76<style id="global-styles-inline-css">
77:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
770) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
77.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
78:root :where(.wp-block-icon svg){width: 24px;}
79:where(.wp-block-gallery.is-layout-flex){gap: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}:where(.wp-block-gallery.is-layout-grid){gap: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}
80:where(.wp-block-latest-posts.is-layout-flex){gap: 1.25em;}:where(.wp-block-latest-posts.is-layout-grid){gap: 1.25em;}
81:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
82:where(.wp-block-term-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-term-template.is-layout-grid){gap: 1.25em;}
83:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
84:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
85/*# sourceURL=global-styles-inline-css */
86</style>
87<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/uploads/elementor/css/custom-frontend.min.css?ver=1790351026' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
88<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/uploads/elementor/css/post-7.css?ver=1790351027' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
89<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=4.3.2' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
90<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/lib/animations/styles/fadeIn.min.css?ver=4.3.2' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
91<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/css/widget-video.min.css?ver=4.3.2' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
92<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=4.3.2' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
93<link rel='preload'  href='https://www.bluezonesproject.com/wp-content/uploads/elementor/css/post-54.css?ver=1790351195' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
94<style id="elementor-pro-custom-fonts-inline-css">
95@font-face {
96	font-family: 'Calibre';
97	font-style: normal;
98	font-weight: 400;
99	font-display: auto;
100	src: url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-400.woff2') format('woff2');
101}
102@font-face {
103	font-family: 'Calibre';
104	font-style: normal;
105	font-weight: 500;
106	font-display: auto;
107	src: url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-500.woff2') format('woff2');
108}
109@font-face {
110	font-family: 'Calibre';
111	font-style: normal;
112	font-weight: 600;
113	font-display: auto;
114	src: url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-600.woff2') format('woff2');
115}
116@font-face {
117	font-family: 'Calibre';
118	font-style: normal;
119	font-weight: 700;
120	font-display: auto;
121	src: url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-700.woff2') format('woff2');
122}
123@font-face {
124	font-family: 'Calibre';
125	font-style: italic;
126	font-weight: 500;
127	font-display: auto;
128	src: url('https://www.bluezonesproject.com/wp-content/uploads/2026/03/Calibre-500i.woff2') format('woff2');
129}
130
131/*# sourceURL=elementor-pro-custom-fonts-inline-css */
132</style>
133<link data-minify="1" rel='preload'  href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/themes/bz-project/assets/css/general.css?ver=1790351031' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
134<link data-minify="1" rel='preload'  href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/themes/bz-project/assets/css/style.css?ver=1790351031' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
135<link data-minify="1" rel='preload'  href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/themes/bz-project/style.css?ver=1790351031' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
136<style id="rocket-lazyload-inline-css">
137.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player:focus-within{outline: 2px solid currentColor;outline-offset: 5px;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://www.bluezonesproject.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat center;background-color: transparent !important;cursor:pointer;border:none;}
138/*# sourceURL=rocket-lazyload-inline-css */
139</style>
140<script id="jquery-core-js" src="https://www.bluezonesproject.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" data-rocket-defer defer></script>
140
141<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.bluezonesproject.com/xmlrpc.php?rsd" />
142<meta name="generator" content="WordPress 7.1.2" />
143<link rel='shortlink' href='https://www.bluezonesproject.com/?p=54' />
144<meta name="generator" content="Elementor 4.3.2; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap">
145<!-- Google tag (gtag.js) -->
vendor: 110 bytes, lines 145-146
145
146<script type="text/rocketlazyloadscript" async data-rocket-src="https://www.googletagmanager.com/gtag/js?id=
146G-1ZQGL92R7D
vendor: 13 bytes, line 146
146"></script>
147<script type="text/rocketlazyloadscript">
148  
vendor: 138 bytes, lines 148-152
148window.dataLayer = window.dataLayer || [];
149  function gtag(){dataLayer.push(arguments);}
150  gtag('js', new Date());
151
152  gtag('config', '
152G-1ZQGL92R7D
vendor: 5 bytes, line 152
152');
153</script>
153
154<style>
155.termly-display-preferences{
156	position: fixed;
157	z-index: 999998;
158	left:20px;
159	bottom: 20px;
160	}
161
162	#termly-code-snippet-support button{
163		padding: 10px;
164	}
165	
166</style>
167
168<a href="#" class="termly-display-preferences">Consent Preferences</a>
169<script type="text/rocketlazyloadscript">
170    (function(){
171        var s    = document.createElement('script');
172        var h    = document.querySelector('head') || document.body;
173        s.src    = 'https://acsbapp.com/apps/app/dist/js/app.js';
174        s.async  = true;
175        s.onload = function(){
176            acsbJS.init();
177        };
178        h.appendChild(s);
179    })();
180    </script>
180
181			<style>
182				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
183				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
184					background-image: none !important;
185				}
186				@media screen and (max-height: 1024px) {
187					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
188					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
189						background-image: none !important;
190					}
191				}
192				@media screen and (max-height: 640px) {
193					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
194					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
195						background-image: none !important;
196					}
197				}
198			</style>
199			<link rel="icon" href="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group-150x150.png" sizes="32x32" />
200<link rel="icon" href="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.png" sizes="192x192" />
201<link rel="apple-touch-icon" href="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.png" />
202<meta name="msapplication-TileImage" content="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.png" />
203<noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript>
203<script type="text/rocketlazyloadscript">
204/*! loadCSS rel=preload polyfill. [c]2017 Filament Group, Inc. MIT License */
205(function(w){"use strict";if(!w.loadCSS){w.loadCSS=function(){}}
206var rp=loadCSS.relpreload={};rp.support=(function(){var ret;try{ret=w.document.createElement("link").relList.supports("preload")}catch(e){ret=!1}
207return function(){return ret}})();rp.bindMediaToggle=function(link){var finalMedia=link.media||"all";function enableStylesheet(){link.media=finalMedia}
208if(link.addEventListener){link.addEventListener("load",enableStylesheet)}else if(link.attachEvent){link.attachEvent("onload",enableStylesheet)}
209setTimeout(function(){link.rel="stylesheet";link.media="only x"});setTimeout(enableStylesheet,3000)};rp.poly=function(){if(rp.support()){return}
210var links=w.document.getElementsByTagName("link");for(var i=0;i<links.length;i++){var link=links[i];if(link.rel==="preload"&&link.getAttribute("as")==="style"&&!link.getAttribute("data-loadcss")){link.setAttribute("data-loadcss",!0);rp.bindMediaToggle(link)}}};if(!rp.support()){rp.poly();var run=w.setInterval(rp.poly,500);if(w.addEventListener){w.addEventListener("load",function(){rp.poly();w.clearInterval(run)})}else if(w.attachEvent){w.attachEvent("onload",function(){rp.poly();w.clearInterval(run)})}}
211if(typeof exports!=="undefined"){exports.loadCSS=loadCSS}
212else{w.loadCSS=loadCSS}}(typeof global!=="undefined"?global:this))
213</script>
213<style id="rocket-lazyrender-inline-css">[data-wpr-lazyrender] {content-visibility: auto;}</style><meta name="generator" content="WP Rocket 3.23.4" data-wpr-features="wpr_delay_js wpr_defer_js wpr_minify_js wpr_async_css wpr_lazyload_images wpr_lazyload_iframes wpr_preconnect_external_domains wpr_auto_preload_fonts wpr_automatic_lazy_rendering wpr_oci wpr_image_dimensions wpr_minify_css wpr_cdn wpr_preload_links wpr_desktop" /></head>
214
215<body class="wp-singular page-template page-template-elementor_header_footer page page-id-54 wp-theme-bz-project cmatic-098116 elementor-default elementor-template-full-width elementor-kit-7 elementor-page elementor-page-54">
216    <!-- MAIN_WRAPPER -->
217
218    
219
220    <header  class="bzp-header">
221
222        <!-- NAVIGATION -->
223        <nav class="bzp-header__menu container">
224
225            <div class="bzp-header__logo mobile">
226                <a href="https://www.bluezonesproject.com/" aria-label="Home">
227                    <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" />                </a>
228            </div>
229
230            <div class="bzp-header__wrap">
231
232                <ul id="menu-header-left" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a href="https://www.bluezonesproject.com/about/" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children">About</a>
233<ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com" class="menu-item menu-item-type-custom menu-item-object-custom">bluezones.com</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children"><a href="https://www.bluezonesproject.com/" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children">Communities</a>
234	<ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectscottsdale.com" class="menu-item menu-item-type-custom menu-item-object-custom">Scottsdale, AZ</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectbanning.com" class="menu-item menu-item-type-custom menu-item-object-custom">Banning, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bakersfield.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Bakersfield, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bchd.org/blue-zones-project/" class="menu-item menu-item-type-custom menu-item-object-custom">Beach Cities, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectcoachella.com" class="menu-item menu-item-type-custom menu-item-object-custom">Coachella, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://montereycounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Monterey County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://mendocinocounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Mendocino County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpalmsprings.com" class="menu-item menu-item-type-custom menu-item-object-custom">Palm Springs, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpetaluma.com" class="menu-item menu-item-type-custom menu-item-object-custom">Petaluma, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectriverside.com" class="menu-item menu-item-type-custom menu-item-object-custom">Riverside, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://tuolumnecounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Tuolumne County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://yubasutter.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Yuba Sutter, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectjacksonville.com" class="menu-item menu-item-type-custom menu-item-object-custom">Jacksonville, FL</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com/blue-zones-project-results-southwest-florid
234a/" class="menu-item menu-item-type-custom menu-item-object-custom">Southwest Florida</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://albertlea.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Albert Lea, MN</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://grandforks.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Grand Forks, ND</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectlehighvalley.com" class="menu-item menu-item-type-custom menu-item-object-custom">Allentown, PA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bluezonesprojectparklandspanaway.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Parkland-Spanaway, WA</a></li>	</ul></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/origins/" class="menu-item menu-item-type-post_type menu-item-object-page">Origins</a></li></ul>
235                <div class="bzp-header__logo desktop">
236                    <a href="https://www.bluezonesproject.com/" aria-label="Home">
237                        <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" />                    </a>
238                </div>
239
240                <ul id="menu-header-right" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-54 current_page_item"><a href="https://www.bluezonesproject.com/approach/" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-54 current_page_item">Approach</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/measurement/" class="menu-item menu-item-type-post_type menu-item-object-page">Measurement</a></li></ul>            </div>
241            <!-- MOB MENU ICON -->
242            <div class="bzp-header__mob-nav">
243                <a href="#" aria-label="Open menu">
244                    <span></span>
245                </a>
246            </div>
247        </nav>
248
249    </header>		<div  data-elementor-type="wp-page" data-elementor-id="54" class="elementor elementor-54" data-elementor-post-type="page">
250				<div class="elementor-element elementor-element-ead8077 e-flex e-con-boxed e-con e-parent" data-id="ead8077" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
251					<div  class="e-con-inner">
252		<div class="elementor-element elementor-element-d222784 e-con-full e-flex e-con e-child" data-id="d222784" data-element_type="container" data-e-type="container">
253		<div class="elementor-element elementor-element-0db97ef e-con-full e-flex e-con e-child" data-id="0db97ef" data-element_type="container" data-e-type="container">
254		<div class="elementor-element elementor-element-e5c6ea3 e-con-full e-flex elementor-invisible e-con e-child" data-id="e5c6ea3" data-element_type="container" data-e-type="container" data-settings="{&quot;animation&quot;:&quot;fadeIn&quot;}">
255		<div class="elementor-element elementor-element-006839a e-con-full e-flex e-con e-child" data-id="006839a" data-element_type="container" data-e-type="container">
256				<div class="elementor-element elementor-element-7b4bde9 elementor-widget elementor-widget-html" data-id="7b4bde9" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
257					<svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 15 15" fill="none">
258  <path fill-rule="evenodd" clip-rule="evenodd" d="M15 7.5C15 11.6423 11.6423 15 7.5 15C3.35775 15 0 11.6423 0 7.5C0 3.35775 3.35775 0 7.5 0C11.6423 0 15 3.35775 15 7.5ZM10.5225 5.2275C10.6278 5.33297 10.687 5.47594 10.687 5.625C10.687 5.77406 10.6278 5.91703 10.5225 6.0225L6.7725 9.7725C6.66703 9.87784 6.52406 9.93701 6.375 9.93701C6.22594 9.93701 6.08297 9.87784 5.9775 9.7725L4.4775 8.2725C4.42223 8.221 4.37791 8.1589 4.34716 8.0899C4.31642 8.0209 4.29989 7.94642 4.29856 7.87089C4.29722 7.79536 4.31112 7.72034 4.33941 7.6503C4.3677 7.5802
2586 4.40981 7.51664 4.46322 7.46322C4.51664 7.40981 4.58026 7.3677 4.6503 7.33941C4.72034 7.31112 4.79536 7.29722 4.87089 7.29856C4.94642 7.29989 5.0209 7.31642 5.0899 7.34716C5.1589 7.37791 5.221 7.42224 5.2725 7.4775L6.375 8.58L8.05125 6.90375L9.7275 5.2275C9.83297 5.12216 9.97594 5.06299 10.125 5.06299C10.2741 5.06299 10.417 5.12216 10.5225 5.2275Z" fill="#6FCCFF"/>
259</svg>				</div>
260				<div class="elementor-element elementor-element-cb06095 elementor-widget elementor-widget-heading" data-id="cb06095" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
261					<div class="elementor-heading-title elementor-size-default">Backed by research</div>				</div>
262				</div>
263		<div class="elementor-element elementor-element-89283ad e-con-full e-flex e-con e-child" data-id="89283ad" data-element_type="container" data-e-type="container">
264				<div class="elementor-element elementor-element-84ee745 elementor-widget elementor-widget-html" data-id="84ee745" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
265					<svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 15 15" fill="none">
266  <path fill-rule="evenodd" clip-rule="evenodd" d="M15 7.5C15 11.6423 11.6423 15 7.5 15C3.35775 15 0 11.6423 0 7.5C0 3.35775 3.35775 0 7.5 0C11.6423 0 15 3.35775 15 7.5ZM10.5225 5.2275C10.6278 5.33297 10.687 5.47594 10.687 5.625C10.687 5.77406 10.6278 5.91703 10.5225 6.0225L6.7725 9.7725C6.66703 9.87784 6.52406 9.93701 6.375 9.93701C6.22594 9.93701 6.08297 9.87784 5.9775 9.7725L4.4775 8.2725C4.42223 8.221 4.37791 8.1589 4.34716 8.0899C4.31642 8.0209 4.29989 7.94642 4.29856 7.87089C4.29722 7.79536 4.31112 7.72034 4.33941 7.6503C4.3677 7.58026 4.40981 7.51664 4.46322 7.46322C4.51664 7.40981 4.58026 7.3677 4.6503 7.33941C4.72034 7.31112 4.79536 7.29722 4.87089 7.29856C4.94642 7.29989 5.0209 7.31642 5.0899 7.34716C5.1589 7.37791 5.221 7.42224 5.2725 7.4775L6.375 8.58L8.05125 6.90375L9.7275 5.2275C9.83297 5.12216 9.97594 5.06299 10.125 5.06299C10.2741 5.06299 10.417 5.12216 10.5225 5.2275Z" fill="#6FCCFF"/>
267</svg>				</div>
268				<div class="elementor-element elementor-element-a02da53 elementor-widget elementor-widget-heading" data-id="a02da53" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
269					<div class="elementor-heading-title elementor-size-default">Proven in communities</div>				</div>
270				</div>
271		<div class="elementor-element elementor-element-1509c20 e-con-full e-flex e-con e-child" data-id="1509c20" data-element_type="container" data-e-type="container">
272				<div class="elementor-element elementor-element-8000881 elementor-widget elementor-widget-html" data-id="8000881" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
273					<svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 15 15" fill="none">
274  <path fill-rule="evenodd" clip-rule="evenodd" d="M15 7.5C15 11.6423 11.6423 15 7.5 15C3.35775 15 0 11.6423 0 7.5C0 3.35775 3.35775 0 7.5 0C11.6423 0 15 3.35775 15 7.5ZM10.5225 5.2275C10.6278 5.33297 10.687 5.47594 10.687 5.625C10.687 5.77406 10.6278 5.91703 10.5225 6.0225L6.7725 9.7725C6.66703 9.87784 6.52406 9.93701 6.375 9.93701C6.22594 9.93701 6.08297 9.87784 5.9775 9.7725L4.4775 8.2725C4.42223 8.221 4.37791 8.1589 4.34716 8.0899C4.31642 8.0209 4.29989 7.94642 4.29856 7.87089C4.29722 7.79536 4.31112 7.72034 4.33941 7.6503C4.3677 7.58026 4.40981 7.51664 4.46322 7.46322C4.51664 7.40981 4.58026 7.3677 4.6503 7.33941C4.72034 7.31112 4.79536 7.29722 4.87089 7.29856C4.94642 7.29989 5.0209 7.31642 5.0899 7.34716C5.1589 7.37791 5.221 7.42224 5.2725 7.4775L6.375 8.58L8.05125 6.90375L9.7275 5.2275C9.83297 5.12216 9.97594 5.06299 10.125 5.06299C10.2741 5.06299 10.417 5.12216 10.5225 5.2275Z" fill="#6FCCFF"/>
275</svg>				</div>
276				<div class="elementor-element elementor-element-0e34eeb elementor-widget elementor-widget-heading" data-id="0e34eeb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
277					<div class="elementor-heading-title elementor-size-default">Built for real life</div>
277				</div>
278				</div>
279				</div>
280				<div class="elementor-element elementor-element-398b041 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="398b041" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
281					<h1 class="elementor-heading-title elementor-size-default">Design Your Environment. Change Your Life.</h1>				</div>
282				</div>
283		<div class="elementor-element elementor-element-fc6dcd6 e-con-full e-flex e-con e-child" data-id="fc6dcd6" data-element_type="container" data-e-type="container">
284				<div class="elementor-element elementor-element-0661534 elementor-invisible elementor-widget elementor-widget-text-editor" data-id="0661534" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
285									<p>Our approach isn&#8217;t about changing your habits. It&#8217;s about transforming the places and spaces in which we live, work, and play so healthy choices become the easy, almost unavoidable, choices.</p>								</div>
286		<div class="elementor-element elementor-element-c9fcb4e e-con-full e-flex e-con e-child" data-id="c9fcb4e" data-element_type="container" data-e-type="container">
287				</div>
288				</div>
289				</div>
290					</div>
291				</div>
292		<div  class="elementor-element elementor-element-1dbf003 e-con-full e-flex e-con e-parent" data-id="1dbf003" data-element_type="container" data-e-type="container" id="first-section">
293		<div  class="elementor-element elementor-element-d819826 e-flex e-con-boxed e-con e-child" data-id="d819826" data-element_type="container" data-e-type="container">
294					<div  class="e-con-inner">
295				<div class="elementor-element elementor-element-433d498 elementor-invisible elementor-widget elementor-widget-heading" data-id="433d498" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
296					<div class="elementor-heading-title elementor-size-default">Blue Zones in Action</div>				</div>
297				<div class="elementor-element elementor-element-5a24faa elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="5a24faa" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
298					<h2 class="elementor-heading-title elementor-size-default">How the Blue Zones Approach Works</h2>				</div>
299				<div class="elementor-element elementor-element-1a39c1c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="1a39c1c" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
300									<p>See how intentional changes to everyday environments can lead to measurable, long-term impact across entire communities.</p>								</div>
301				<div class="elementor-element elementor-element-edbb97a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-video" data-id="edbb97a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=dtoCMV5jlIU&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
302							<div class="elementor-wrapper elementor-open-inline">
303			<div class="elementor-video"></div>		</div>
304						</div>
305					</div>
306				</div>
307		<div class="elementor-element elementor-element-86f4e5a e-flex e-con-boxed e-con e-child" data-id="86f4e5a" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
308					<div  class="e-con-inner">
309					</div>
310				</div>
311				</div>
312		<div class="elementor-element elementor-element-139c1ff e-flex e-con-boxed e-con e-parent" data-id="139c1ff" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
313					<div  class="e-con-inner">
314		<div class="elementor-element elementor-element-2116974 e-con-full e-flex e-con e-child" data-id="2116974" data-element_type="container" data-e-type="container">
315				<div class="elementor-element elementor-element-3d0421b elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="3d0421b" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
316					<h2 class="elementor-heading-title elementor-size-default">Healthier environments naturally nudge people toward healthier choices</h2>				</div>
317				<div class="elementor-element elementor-element-18594a2 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="18594a2" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
318									<p>Residents of the original blue zones areas make healthy choices because those choices are easy — even unavoidable — in their surroundings. That&#8217;s why Blue Zones Project focuses on influencing the Life Radius® the area close to home in which people spend 80 percent of their lives.</p>								</div>
319				<div class="elementor-element elementor-element-e96aa62 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="e96aa62" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
320									<p>Our work is rooted in lessons learned from the world&#8217;s longest-lived cultures. We translated these lessons into environmental changes that strengthen social ties, reshape places, and sharpen policies to support healthy choices.</p>								</div>
321		<div class="elementor-element elementor-element-c125edf e-con-full e-flex e-con e-child" data-id="c125edf" data-element_type="container" data-e-type="container">
322				</div>
323				</div>
324		<div class="elementor-element elementor-element-415db2f e-con-full e-flex e-con e-child" data-id="415db2f" data-element_type="container" data-e-type="container">
325				<div class="elementor-element elementor-element-5cc5c17 elementor-widget elementor-widget-image" data-id="5cc5c17" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
326															<picture fetchpriority="high" decoding="async" class="attachment-full size-full wp-image-705">
327<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg.webp 500w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike-300x258.jpg.webp 300w" sizes="(max-width: 500px) 100vw, 500px"/>
328<img fetchpriority="high" decoding="async" width="500" height="430" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20430'%3E%3C/svg%3E" alt="Young women traveling by bike" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg 500w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike-300x258.jpg 300w" data-lazy-sizes="(max-width: 500px) 100v
328w, 500px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg"/><noscript><img fetchpriority="high" decoding="async" width="500" height="430" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg" alt="Young women traveling by bike" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike.jpg 500w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Young-women-traveling-by-bike-300x258.jpg 300w" sizes="(max-width: 500px) 100vw, 500px"/></noscript>
329</picture>
330															</div>
331				</div>
332					</div>
333				</div>
334		<div class="elementor-element elementor-element-3a5ee0c e-flex e-con-boxed e-con e-parent" data-id="3a5ee0c" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
335					<div class="e-con-inner">
336		<div class="elementor-element elementor-element-a76d44a e-con-full e-flex e-con e-child" data-id="a76d44a" data-element_type="container" data-e-type="container">
337				<div class="elementor-element elementor-element-3717a3d elementor-widget elementor-widget-image" data-id="3717a3d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
338															<img decoding="async" width="1000" height="1020" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%201020'%3E%3C/svg%3E" class="attachment-full size-full wp-image-712" alt="Life Radius" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-294x300.png 294w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-768x783.png 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png" /><noscript><img decoding="async" width="1000" height="1020" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png" class="attachment-full size-full wp-image-712" alt="Life Radius" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-294x300.png 294w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Life-Radius-768x783.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></noscript>															</div>
339				</div>
340		<div class="elementor-element elementor-element-9b1bad2 e-con-full e-flex e-con e-child" data-id="9b1bad2" data-element_type="container" data-e-type="container">
341				<div class="elementor-element elementor-element-8b60b20 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="8b60b20" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
342					<h2 class="elementor-heading-title elementor-size-default">Life Radius® Model</h2>				</div>
343				<div class="elementor-element elementor-element-5ddf628 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="5ddf628" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
344									<p>We take a unique, systematic approach and focus on the policies, people, and places within our <strong>Life Radius</strong> (the area close to our home, schools, and workplaces where we spend 90 percent of our lives).</p>								</div>
345				<div class="elementor-element elementor-element-2d7b571 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="2d7b571" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
346									<p>By making permanent and semi-permanent changes in the environments where we routinely spend our time, healthy choices become easier and people naturally adopt the behaviors that lead to habits that improve well-being.</p>								</div>
347		<div class="elementor-element elementor-element-9d36349 e-con-full e-flex e-con e-child" data-id="9d36349" data-element_type="container" data-e-type="container">
348				<div class="elementor-element elementor-element-4bef16d elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="4bef16d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
349					<div class="elementor-heading-title elementor-size-default">Backed by research of the original blue zones — rare longevity hotspots where people thrive into their 100s — we help transform communities.</div>
349				</div>
350				</div>
351				</div>
352					</div>
353				</div>
354		<div  class="elementor-element elementor-element-b5862c5 e-con-full e-flex e-con e-parent" data-id="b5862c5" data-element_type="container" data-e-type="container">
355		<div  class="elementor-element elementor-element-0475f3d e-flex e-con-boxed e-con e-child" data-id="0475f3d" data-element_type="container" data-e-type="container">
356					<div class="e-con-inner">
357				<div class="elementor-element elementor-element-d6cae0e elementor-invisible elementor-widget elementor-widget-heading" data-id="d6cae0e" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
358					<div class="elementor-heading-title elementor-size-default">People, Places, Policy</div>				</div>
359				<div class="elementor-element elementor-element-dabab41 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="dabab41" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
360					<h2 class="elementor-heading-title elementor-size-default">Three Levers That Drive Lasting Change</h2>				</div>
361				<div class="elementor-element elementor-element-4b04da6 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="4b04da6" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
362									<p>We work to create healthier communities where well-being is woven into the fabric of daily life, so that every resident and visitor enjoys a better quality of life. We aim to do this by improving the following sectors: People, Places, and Policy.</p>								</div>
363		<div class="elementor-element elementor-element-95b95e7 e-con-full e-flex e-con e-child" data-id="95b95e7" data-element_type="container" data-e-type="container">
364		<div class="elementor-element elementor-element-7ea7ea0 e-con-full e-flex elementor-invisible e-con e-child" data-id="7ea7ea0" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}">
365				<div class="elementor-element elementor-element-4667a32 elementor-widget elementor-widget-image" data-id="4667a32" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
366																<a href="https://www.bluezonesproject.com/people">
367							<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-727">
368<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg.webp 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/People-300x199.jpg.webp 300w" sizes="(max-width: 722px) 100vw, 722px"/>
369<img decoding="async" width="722" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20722%20480'%3E%3C/svg%3E" alt="People" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/People-300x199.jpg 300w" data-lazy-sizes="(max-width: 722px) 100vw, 722px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg"/><noscript><img loading="lazy" decoding="async" width="722" height="480" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg" alt="People" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/People.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/People-300x199.jpg 300w" sizes="(max-width: 722px) 100vw, 722px"/></noscript>
370</picture>
371								</a>
372															</div>
373		<div class="elementor-element elementor-element-edcaf6a e-con-full e-flex e-con e-child" data-id="edcaf6a" data-element_type="container" data-e-type="container">
374				<div class="elementor-element elementor-element-1cf1f5f elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="1cf1f5f" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
375					<h3 class="elementor-heading-title elementor-size-default">People</h3>
375				</div>
376				<div class="elementor-element elementor-element-a7bf15b elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="a7bf15b" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
377					<div class="elementor-heading-title elementor-size-default">Shaping our Social Circles</div>				</div>
378				<div class="elementor-element elementor-element-1e28531 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="1e28531" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
379									<p>Blue Zones engages people in activities that change mindsets and habits in lasting ways. We provide individuals with tools, tips, and resources that empower them to transform their lives so that healthy choices become the easy choice.</p>								</div>
380		<div class="elementor-element elementor-element-91d1f08 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child" data-id="91d1f08" data-element_type="container" data-e-type="container">
381		<div class="elementor-element elementor-element-e5ce67b e-con-full e-flex e-con e-child" data-id="e5ce67b" data-element_type="container" data-e-type="container">
382				<div class="elementor-element elementor-element-616a74f elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="616a74f" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
383					<div></div>				</div>
384				<div class="elementor-element elementor-element-a39a532 elementor-widget elementor-widget-heading" data-id="a39a532" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
385					<div class="elementor-heading-title elementor-size-default">Community Engagement</div>				</div>
386				</div>
387		<div class="elementor-element elementor-element-5cc4d0f e-con-full e-flex e-con e-child" data-id="5cc4d0f" data-element_type="container" data-e-type="container">
388				<div class="elementor-element elementor-element-eba35bb elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="eba35bb" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
389					<div></div>				</div>
390				<div class="elementor-element elementor-element-d2ec408 elementor-widget elementor-widget-heading" data-id="d2ec408" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
391					<div class="elementor-heading-title elementor-size-default">Social Circles</div>				</div>
392				</div>
393		<div class="elementor-element elementor-element-7f400e6 e-con-full e-flex e-con e-child" data-id="7f400e6" data-element_type="container" data-e-type="container">
394				<div class="elementor-element elementor-element-8b60f0a elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="8b60f0a" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
395					<div></div>				</div>
396				<div class="elementor-element elementor-element-82fa270 elementor-widget elementor-widget-heading" data-id="82fa270" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
397					<div class="elementor-heading-title elementor-size-default">Walking Groups</div>				</div>
398				</div>
399				</div>
400				</div>
401				</div>
402		<div class="elementor-element elementor-element-7f3215f e-con-full e-flex elementor-invisible e-con e-child" data-id="7f3215f" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}">
403				<div class="elementor-element elementor-element-6ed2c60 elementor-widget elementor-widget-image" data-id="6ed2c60" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
404																<a href="https://www.bluezonesproject.com/places">
405							<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1351">
406<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg.webp 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1-300x199.jpg.webp 300w" sizes="(max-width: 722px) 100vw, 722px"/>
407<img decoding="async" width="722" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20722%20480'%3E%3C/svg%3E" alt="Rectangle 43583 (1)" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1-300x199.jpg 300w" data-lazy-sizes="(max-width: 722px) 100vw, 722px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg"/><noscript><img loading="lazy" decoding="async" width="722" height="480" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg" alt="Rectangle 43583 (1)" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/Rectangle-43583-1-300x199.jpg 300w" sizes="(max-width: 722px) 100vw, 722px"/></noscript>
408</picture>
409								</a>
410															</div>
411		<div class="elementor-element elementor-element-24312fd e-con-full e-flex e-con e-child" data-id="24312fd" data-element_type="container" data-e-type="container">
412				<div class="elementor-element elementor-element-4fdd173 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="4fdd173" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
413					<h3 class="elementor-heading-title elementor-size-default">Places</h3>
413				</div>
414				<div class="elementor-element elementor-element-0d76f83 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="0d76f83" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
415					<div class="elementor-heading-title elementor-size-default">Influencing Places Within the Community to Support Healthy Choices</div>				</div>
416				<div class="elementor-element elementor-element-39b7c4f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="39b7c4f" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
417									<p>From restaurants to schools, we work with local organizations to help make healthy choices easier in all the places we spend the most time.</p>								</div>
418		<div class="elementor-element elementor-element-71147a7 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child" data-id="71147a7" data-element_type="container" data-e-type="container">
419		<div class="elementor-element elementor-element-7a33d78 e-con-full e-flex e-con e-child" data-id="7a33d78" data-element_type="container" data-e-type="container">
420				<div class="elementor-element elementor-element-3035c35 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="3035c35" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
421					<div></div>				</div>
422				<div class="elementor-element elementor-element-38432ef elementor-widget elementor-widget-heading" data-id="38432ef" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
423					<div class="elementor-heading-title elementor-size-default">Accessibility to Movement</div>				</div>
424				</div>
425		<div class="elementor-element elementor-element-65333e4 e-con-full e-flex e-con e-child" data-id="65333e4" data-element_type="container" data-e-type="container">
426				<div class="elementor-element elementor-element-c59d0b2 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="c59d0b2" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
427					<div></div>				</div>
428				<div class="elementor-element elementor-element-49a3255 elementor-widget elementor-widget-heading" data-id="49a3255" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
429					<div class="elementor-heading-title elementor-size-default">Urban Planning</div>				</div>
430				</div>
431		<div class="elementor-element elementor-element-651b1b4 e-con-full e-flex e-con e-child" data-id="651b1b4" data-element_type="container" data-e-type="container">
432				<div class="elementor-element elementor-element-47b0841 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="47b0841" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
433					<div></div>				</div>
434				<div class="elementor-element elementor-element-27f3b67 elementor-widget elementor-widget-heading" data-id="27f3b67" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
435					<div class="elementor-heading-title elementor-size-default">Menu Design</div>				</div>
436				</div>
437				</div>
438				</div>
439				</div>
440		<div class="elementor-element elementor-element-148ebd6 e-con-full e-flex elementor-invisible e-con e-child" data-id="148ebd6" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}">
441				<div class="elementor-element elementor-element-b63ec6a elementor-widget elementor-widget-image" data-id="b63ec6a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
442																<a href="https://www.bluezonesproject.com/policy">
443							<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-728">
444<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg.webp 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy-300x199.jpg.webp 300w" sizes="(max-width: 722px) 100vw, 722px"/>
445<img decoding="async" width="722" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20722%20480'%3E%3C/svg%3E" alt="Policy" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy-300x199.jpg 300w" data-lazy-sizes="(max-width: 722px) 100vw, 722px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg"/><noscript><img loading="lazy" decoding="async" width="722" height="480" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg" alt="Policy" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy.jpg 722w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Policy-300x199.jpg 300w" sizes="(max-width: 722px) 100vw, 722px"/></noscript>
446</picture>
447								</a>
448															</div>
449		<div class="elementor-element elementor-element-3dad05c e-con-full e-flex e-con e-child" data-id="3dad05c" data-element_type="container" data-e-type="container">
450				<div class="elementor-element elementor-element-386a8fa elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="386a8fa" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
451					<h3 class="elementor-heading-title elementor-size-default">Policy</h3>
451				</div>
452				<div class="elementor-element elementor-element-b188c17 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="b188c17" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
453					<div class="elementor-heading-title elementor-size-default">The Driving Force Behind Transformation</div>				</div>
454				<div class="elementor-element elementor-element-d9c5c4c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="d9c5c4c" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
455									<p>We work with local leadership to enact policy that changes the environment for positive and sustainable impact.</p>								</div>
456		<div class="elementor-element elementor-element-4f952b5 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child" data-id="4f952b5" data-element_type="container" data-e-type="container">
457		<div class="elementor-element elementor-element-b04e298 e-con-full e-flex e-con e-child" data-id="b04e298" data-element_type="container" data-e-type="container">
458				<div class="elementor-element elementor-element-d1c5f4d elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="d1c5f4d" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
459					<div></div>				</div>
460				<div class="elementor-element elementor-element-495b863 elementor-widget elementor-widget-heading" data-id="495b863" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
461					<div class="elementor-heading-title elementor-size-default">Local Regulations</div>				</div>
462				</div>
463		<div class="elementor-element elementor-element-2335b78 e-con-full e-flex e-con e-child" data-id="2335b78" data-element_type="container" data-e-type="container">
464				<div class="elementor-element elementor-element-c9df502 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="c9df502" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
465					<div></div>				</div>
466				<div class="elementor-element elementor-element-4b75123 elementor-widget elementor-widget-heading" data-id="4b75123" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
467					<div class="elementor-heading-title elementor-size-default">Organizational Policies</div>				</div>
468				</div>
469		<div class="elementor-element elementor-element-6f37c1d e-con-full e-flex e-con e-child" data-id="6f37c1d" data-element_type="container" data-e-type="container">
470				<div class="elementor-element elementor-element-f090bc2 elementor-widget__width-initial elementor-widget elementor-widget-html" data-id="f090bc2" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
471					<div></div>				</div>
472				<div class="elementor-element elementor-element-75119bd elementor-widget elementor-widget-heading" data-id="75119bd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
473					<div class="elementor-heading-title elementor-size-default">Incentives</div>				</div>
474				</div>
475				</div>
476				</div>
477				</div>
478				</div>
479					</div>
480				</div>
481				</div>
482		<div class="elementor-element elementor-element-f984c7f e-flex e-con-boxed e-con e-parent" data-id="f984c7f" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
483					<div class="e-con-inner">
484				<div class="elementor-element elementor-element-2a83794 elementor-invisible elementor-widget elementor-widget-heading" data-id="2a83794" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
485					<div class="elementor-heading-title elementor-size-default">Ready to Transform Your Environment?</div>
485				</div>
486				<div class="elementor-element elementor-element-fd97898 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="fd97898" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
487					<h2 class="elementor-heading-title elementor-size-default">Ready to Transform Your Community? See Blue Zones in action in cities, towns, and organizations across the country.</h2>				</div>
488		<div class="elementor-element elementor-element-36cda28 e-con-full e-flex e-con e-child" data-id="36cda28" data-element_type="container" data-e-type="container">
489				<div class="elementor-element elementor-element-63a8eb2 elementor-widget elementor-widget-bzp_button" data-id="63a8eb2" data-element_type="widget" data-e-type="widget" data-widget_type="bzp_button.default">
490				<div class="elementor-widget-container">
491					                    <a href="/#communities" class="bz-button btn-white-black"
492                target="_blank"                                >
493                Explore Communities            </a>
494        
495				</div>
496				</div>
497				<div class="elementor-element elementor-element-b579adc elementor-widget elementor-widget-bzp_button" data-id="b579adc" data-element_type="widget" data-e-type="widget" data-widget_type="bzp_button.default">
498				<div class="elementor-widget-container">
499					                    <a href="https://www.bluezones.com/blue-zones-project-results/" class="bz-button btn-transparent-white"
500                target="_blank"                rel="nofollow noreferrer"                >
501                View Results            </a>
502        
503				</div>
504				</div>
505				</div>
506					</div>
507				</div>
508				</div>
509		<footer data-wpr-lazyrender="1" id="footer" class="bzp-footer">
510            <div  class="bzp-footer--socials">
511            <div  class="container">
512                                    <div class="bzp-footer--feed footer-feed-1">
513                        <h4 class="bzp-footer--feed-title">Social Media Feed</h4>
514                        <div class="cff-wrapper">	<div id="cff-visual-header-112056774269" class="cff-visual-header cff-has-name cff-has-cover">
515						<div class="cff-header-hero">
516			<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Cover for Blue Zones" data-cover-url="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&#038;_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&#038;_nc_zt=23&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&#038;oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&#038;oe=6ABE80A2" data-lazy-src="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&#038;_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&#038;_nc_zt=23&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&#038;oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&#038;oe=6ABE80A2"><noscript><img src="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&#038;_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&#038;_nc_zt=23&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&#038;oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&#038;oe=6ABE80A2" alt="Cover for Blue Zones" data-cover-url="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&#038;_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&#038;_nc_zt=23&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;
516_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&#038;oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&#038;oe=6ABE80A2"></noscript>
517					</div>
518				<div class="cff-header-inner-wrap">
519							<div class="cff-header-img">
520					<a href="https://www.facebook.com/112056774269" target="_blank" rel="nofollow noopener" title="Blue Zones"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Blue Zones" data-avatar="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&#038;_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&#038;_nc_zt=24&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&#038;oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&#038;oe=6ABE8945" data-lazy-src="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&#038;_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&#038;_nc_zt=24&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&#038;oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&#038;oe=6ABE8945"><noscript><img src="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&#038;_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&#038;_nc_zt=24&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&#038;oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&#038;oe=6ABE8945" alt="Blue Zones" data-avatar="https://scontent.xx.fbcdn.net/v/t39.30808-1/310744832_446337794261902_323281964878246095_n.png?stp=dst-png_s160x160&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=EilMP00vtxMQ7kNvwHZhSjM&#038;_nc_oc=AdqB2F1oGdx0clpmfj-TSIhdQCpP12nTrS_jHJzCJfA1W8nI9Js_4hUtsQezDBBvmgQ&#038;_nc_zt=24&#038;_nc_ht=scontent.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=i9B19x7uhC2LLIIUvEzthw&#038;_nc_tpa=Q5bMBQLdzIMn2mT1xTzhk0rSRLjQ_FdcFQKmQhjDFIBbiW3vG3_dYiKLzhzmQDT4OjTZjd1S42mqcM-zkw&#038;oh=00_AQLlgGjXgg-tpuZt7sv3_h2foz4Z1wXdRp1TrI5oDYHX5A&#038;oe=6ABE8945"></noscript><span class="cff-screenreader">(opens in a new tab)</span></a>
521				</div>
522						<div class="cff-header-text" >
523
524											<a href="https://www.facebook.com/112056774269" target="_blank" rel="nofollow noopener" title="Blue Zones" class="cff-header-name"><h3 style="font-size:inheritpx;">Blue Zones</h3><span class="cff-screenreader">(opens in a new tab)</span></a>
525												</div>
526		</div>
527	</div>
528<div class="cff-wrapper-ctn " ><div id="cff" role="region" aria-label="Facebook feed"  class="cff cff-list-container  cff-default-styles  cff-mob-cols-1 cff-tab-cols-1 cff-palette-1 "   style="width:100%;"   data-char="400" ><div class="cff-posts-wrap" role="list"><div role="listitem" id="cff_112056774269_1427081629520842" class="cff-item cff-status-post cff-album author-blue-zones"  style="border-bottom: 0px solid #ddd;">
529	
530<div class="cff-post-text" >
531	<span class="cff-text" data-color="">
532		The world’s longest-lived people break almost every “healthy” rule we’re handed. And they’re the ones reaching 100.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />After more than 20 years studying the blue zones, here are 5 rules to let go of.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“You need a gym.” They never exercise. They move naturally all day, gardening, walking, cooking by hand.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Cut the carbs.” Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Take your supplements.” They get nutrients from food, not pills. We found gardens, not cabinets.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Eat less, diet harder.” They never diet. They stop at 80% full and let good food do the work.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Push through stress.” They downshift every single day, a nap, a prayer, a happy hour.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />The takeaway: living to 100 isn’t about willpower or restriction. It’s about an everyday life that quietly does the work for you.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />Which “rule” are you happiest to drop or what would you add?<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />For guides, recipes and more, visit bluezones.com/resources.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" /><a href="https://facebook.com/149938468502549">#bluezones</a> <a href="https://facebook.com/452603574810926">#longevity</a> #healthyaging <a href="https://facebook.com/458192210926825">#liveto100</a> #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell			</span>
533	<span class="cff-expand">... <button type="button" class="cff-readmore" aria-expanded="false" style="color: #"><span class="cff-more">See More</span><span class="cff-less">See Less</span></button></span>
534
535</div>
536
537<p class="cff-media-link">
538	<a href="https://www.facebook.com/655821343313545/posts/1427081629520842" aria-label="Photo" target="_blank" style="color: #">
539		<span style="padding-right: 5px;" class="fa fas fa-picture-o fa-image" aria-hidden="true"></span>Photo	</a>
540</p>
541		<div class="cff-post-links">
542					<a class="cff-viewpost-facebook" href="https://www.facebook.com/655821343313545/posts/1427081629520842" title="View on Facebook" target="_blank" rel="nofollow noopener" >View on Facebook<span class="cff-screenreader"> (opens in a new tab)</span></a>
543							<div class="cff-share-container">
544									<span class="cff-dot" >&middot;</span>
545								<a class="cff-share-link" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" title="Share" aria-expanded="false" aria-haspopup="true" >Share</a>
546				<p class="cff-share-tooltip">
547											<a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-facebook-icon">
548							<span class="fa fab fa-facebook-square" aria-hidden="true"></span>
549							<span class="cff-screenreader">Share on Facebook (opens in a new tab)</span>
550						</a>
551											<a href="https://twitter.com/intent/tweet?text=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-twitter-icon">
552							<span class="fa fab fa-twitter" aria-hidden="true"></span>
553							<span class="cff-screenreader">Share on Twitter (opens in a new tab)</span>
554						</a>
555											<a href="https://www.linkedin.com/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842&#038;title=%09%09%09The%20world%E2%80%99s%20longest-lived%20people%20break%20almost%20every%20%E2%80%9Chealthy%E2%80%9D%20rule%20we%E2%80%99re%20handed.%20And%20they%E2%80%99re%20the%20ones%20reaching%20100.After%20more%20than%2020%20years%20studying%20the%20blue%20zones%2C%20here%20are%205%20rules%20to%20let%20go%20of.%E2%80%9CYou%20need%20
555a%20gym.%E2%80%9D%20They%20never%20exercise.%20They%20move%20naturally%20all%20day%2C%20gardening%2C%20walking%2C%20cooking%20by%20hand.%E2%80%9CCut%20the%20carbs.%E2%80%9D%20Their%20diets%20run%20about%2065%25%20carbohydrate%3A%20beans%2C%20greens%2C%20whole%20grains%2C%20tortillas%2C%20sourdough.%E2%80%9CTake%20your%20supplements.%E2%80%9D%20They%20get%20nutrients%20from%20food%2C%20not%20pills.%20We%20found%20gardens%2C%20not%20cabinets.%E2%80%9CEat%20less%2C%20diet%20harder.%E2%80%9D%20They%20never%20diet.%20They%20stop%20at%2080%25%20full%20and%20let%20good%20food%20do%20the%20work.%E2%80%9CPush%20through%20stress.%E2%80%9D%20They%20downshift%20every%20single%20day%2C%20a%20nap%2C%20a%20prayer%2C%20a%20happy%20hour.The%20takeaway%3A%20living%20to%20100%20isn%E2%80%99t%20about%20willpower%20or%20restriction.%20It%E2%80%99s%20about%20an%20everyday%20life%20that%20quietly%20does%20the%20work%20for%20you.Which%20%E2%80%9Crule%E2%80%9D%20are%20you%20happiest%20to%20drop%20or%20what%20would%20you%20add%3FFor%20guides%2C%20recipes%20and%20more%2C%20visit%20bluezones.com%2Fresources.%23bluezones%20%23longevity%20%23healthyaging%20%23liveto100%20%23wellnessmyths%20guthealth%20plantbased%20healthyhabits%20naturalmovement%20eatwell%09%09%09%09" target="_blank" rel="noopener noreferrer" class="cff-linkedin-icon">
556							<span class="fa fab fa-linkedin" aria-hidden="true"></span>
557							<span class="cff-screenreader">Share on LinkedIn (opens in a new tab)</span>
558						</a>
559											<a href="/cdn-cgi/l/email-protection#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
559c217d6a687d6a6b303d39342c3021393f31363f7d6a687d6a6b34312e3d2c376968687d6a687d6a6b2f3d3434363d2b2b35212c302b7d6a683f2d2c303d39342c307d6a68283439362c3a392b3d3c7d6a68303d39342c302130393a312c2b7d6a6836392c2d2a393435372e3d353d362c7d6a683d392c2f3d34347d68617d68617d68617d68197d6861" target="_blank" rel="noopener noreferrer" class="cff-email-icon">
560							<span class="fa fab fa-envelope" aria-hidden="true"></span>
561							<span class="cff-screenreader">Share by Email (opens in a new tab)</span>
562						</a>
563									</p>
564			</div>
565			</div>
566	</div>
567
568
569
570</div><input class="cff-pag-url" type="hidden" data-locatornonce="8a1398221f" data-cff-shortcode="{&quot;feed&quot;: &quot;1&quot;}" data-post-id="54" data-feed-id="112056774269"></div></div><div class="cff-clear"></div></div><style type="text/css">
571#cff.cff-palette-1  .cff-comment .cff-comment-text p,
572#cff.cff-palette-1  .cff-album-info p,
573#cff.cff-palette-1  .cff-story,
574#cff.cff-palette-1  .cff-text {
575  color: #FFFFFF;
576}
577#cff.cff-palette-1  .cff-comment-date,
578#cff.cff-palette-1  .cff-text-link .cff-post-desc,
579#cff.cff-palette-1  .cff-link-caption,
580#cff.cff-palette-1  .cff-date {
581  color: #FFFFFF;
582}
583#cff.cff-palette-1  a,
584#cff.cff-palette-1  .cff-post-links a,
585#cff.cff-palette-1  a {
586  color: #FFFFFF99;
587}
588</style>                    </div>
589                                                    <div class="bzp-footer--feed footer-feed-2">
590                        <h4 class="bzp-footer--feed-title">Instagram</h4>
591                        
592<div id="sb_instagram" role="region" aria-label="Instagram feed"  class="sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp" style="padding-bottom: 10px;"	 data-feedid="*1"  data-res="auto" data-cols="3" data-colsmobile="3" data-colstablet="3" data-num="10" data-nummobile="10" data-item-padding="5"	 data-shortcode-atts="{&quot;feed&quot;:&quot;1&quot;}"  data-postid="54" data-locatornonce="8beac6de2d" data-imageaspectratio="1:1" data-sbi-flags="favorLocal">
593	
594	<div id="sbi_images" role="list"  style="gap: 10px;">
595		<div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
596	id="sbi_18092848994443984" data-date="1790260807">
597	<div class="sbi_photo_wrap">
598		<a class="sbi_photo" href="https://www.instagram.com/p/DdrHvgMFrlA/" target="_blank" rel="noopener nofollow"
599			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&#038;_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&#038;oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&#038;oe=6ABE2F31"
600			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&amp;_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&amp;oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&amp;oe=6ABE2F31&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&amp;_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
600_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&amp;oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&amp;oe=6ABE2F31&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&amp;_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&amp;oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&amp;oe=6ABE2F31&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&amp;_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&amp;oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&amp;oe=6ABE2F31&quot;}">
601			<span class="sbi-screenreader">The world’s longest-lived people break almost ever</span>
602			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
603                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
604                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The world’s longest-lived people break almost every “healthy” rule we’re handed. And they’re the ones reaching 100.
605
606After more than 20 years studying the blue zones, here are 5 rules to let go of.
607
608“You need a gym.” They never exercise. They move naturally all day, gardening, walking, cooking by hand.
609
610“Cut the carbs.” Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.
611
612“Take your supplements.” They get nutrients from food, not pills. We found gardens, not cabinets.
613
614“Eat less, diet harder.” They never diet. They stop at 80% full and let good food do the work.
615
616“Push through stress.” They downshift every single day, a nap, a prayer, a happy hour.
617
618The takeaway: living to 100 isn’t about willpower or restriction. It’s about an everyday life that quietly does the work for you.
619
620Which “rule” are you happiest to drop or what would you add?
621
622For guides, recipes and more, visit bluezones.com/resources.
623
624#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The world’s longest-lived people break almost every “healthy” rule we’re handed. And they’re the ones reaching 100.
625
626After more than 20 years studying the blue zones, here are 5 rules to let go of.
627
628“You need a gym.” They never exercise. They move naturally all day, gardening, walking, cooking by hand.
629
630“Cut the carbs.” Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.
631
632“Take your supplements.” They get nutrients from food, not pills. We found gardens, not cabinets.
633
634“Eat less, diet harder.” They never diet. They stop at 80% full and let good food do the work.
635
636“Push through stress.” They downshift every single day, a nap, a prayer, a happy hour.
637
638The takeaway: living to 100 isn’t about willpower or restriction. It’s about an everyday life that quietly does the work for you.
639
640Which “rule” are you happiest to drop or what would you add?
641
642For guides, recipes and more, visit bluezones.com/resources.
643
644#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true"></noscript>
645		</a>
646	</div>
647</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
648	id="sbi_18133356841654955" data-date="1790168435">
649	<div class="sbi_photo_wrap">
650		<a class="sbi_photo" href="https://www.instagram.com/p/DdoXihQjPio/" target="_blank" rel="noopener nofollow"
651			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&#038;_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&#038;oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&#038;oe=6ABE358A"
652			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&amp;_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
652_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&amp;oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&amp;oe=6ABE358A&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&amp;_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&amp;oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&amp;oe=6ABE358A&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&amp;_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&amp;oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&amp;oe=6ABE358A&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&amp;_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&amp;oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&amp;oe=6ABE358A&quot;}">
653			<span class="sbi-screenreader">After spending nine months in Costa Rica, Dan Buet</span>
654									<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life.
655
656https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/
657
658🎨 @wendyteasdaleart
659
660#bluezones  #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life.
661
662https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/
663
664🎨 @wendyteasdaleart
665
666#bluezones  #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true"></noscript>
667		</a>
668	</div>
669</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
670	id="sbi_17974652157122859" data-date="1790082031">
671	<div class="sbi_photo_wrap">
672		<a class="sbi_photo" href="https://www.instagram.com/reel/DdlyKywjTfP/" target="_blank" rel="noopener nofollow"
673			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&#038;_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&#038;oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&#038;oe=6ABE21F1"
674			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&amp;_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
674_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&amp;oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&amp;oe=6ABE21F1&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&amp;_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&amp;oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&amp;oe=6ABE21F1&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&amp;_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&amp;oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&amp;oe=6ABE21F1&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&amp;_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&amp;oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&amp;oe=6ABE21F1&quot;}">
675			<span class="sbi-screenreader">📌 Save this easy grab-and-go recipe for when you p</span>
676						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="📌 Save this easy grab-and-go recipe for when you plan to make it!
677
678REEL &amp; CAPTION: @jaclyn.wellwithin
679
680Let’s make Blue Zones Breakfast Cookies
681
682It’s another simple and delicious recipe from the Blue Zones Meal Planner.
683
684These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and some plant-based protein from the peanut butter.
685
686They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick.
687
688🌱 Ingredients:
6892 ripe bananas
6901 cup rolled oats
6911/3 cup + 2 tsp peanut butter
6926 dates, finely chopped
6931½ tsp cinnamon
694
695🌱 Directions:
6961. Preheat oven to 375°F.
6972. Mash the bananas with a fork until smooth and finely chop the dates.
6983. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined.
6994. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies.
7005. Bake for about 10 minutes and allow to cool.�
701
702I set it to two large servings, which made about 10-12 cookies. �
703
704Check out the Blue Zones Meal Planner for more healthy &amp; delicious recipes like this one!
705
706https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&amp;utm_medium=feed&amp;utm_campaign=general (Clickable link in bio.)" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="📌 Save this easy grab-and-go recipe for when you plan to make it!
707
708REEL &amp; CAPTION: @jaclyn.wellwithin
709
710Let’s make Blue Zones Breakfast Cookies
711
712It’s another simple and delicious recipe from the Blue Zones Meal Planner.
713
714These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and s
714ome plant-based protein from the peanut butter.
715
716They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick.
717
718🌱 Ingredients:
7192 ripe bananas
7201 cup rolled oats
7211/3 cup + 2 tsp peanut butter
7226 dates, finely chopped
7231½ tsp cinnamon
724
725🌱 Directions:
7261. Preheat oven to 375°F.
7272. Mash the bananas with a fork until smooth and finely chop the dates.
7283. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined.
7294. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies.
7305. Bake for about 10 minutes and allow to cool.�
731
732I set it to two large servings, which made about 10-12 cookies. �
733
734Check out the Blue Zones Meal Planner for more healthy &amp; delicious recipes like this one!
735
736https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&amp;utm_medium=feed&amp;utm_campaign=general (Clickable link in bio.)" aria-hidden="true"></noscript>
737		</a>
738	</div>
739</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
740	id="sbi_18126071308867183" data-date="1789999739">
741	<div class="sbi_photo_wrap">
742		<a class="sbi_photo" href="https://www.instagram.com/p/DdjVyzGDglH/" target="_blank" rel="noopener nofollow"
743			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&#038;_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&#038;oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&#038;oe=6ABE24E5"
744			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&amp;_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&amp;oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&amp;oe=6ABE24E5&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&amp;_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&amp;oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&amp;oe=6ABE24E5&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&amp;_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&amp;oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&amp;oe=6ABE24E5&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&amp;_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
744_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&amp;oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&amp;oe=6ABE24E5&quot;}">
745			<span class="sbi-screenreader">The cornerstone of every blue zones diet in the wo</span>
746			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
747                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
748                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The cornerstone of every blue zones diet in the world.
749
750Not superfoods. Not Fish. Not a single supplement. Beans.
751
752We’ve spent 20 years with the longest-lived people on earth — in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life.
753
754Swipe for three of our favorites, straight from those kitchens 👉 the Melis family’s Sardinian minestrone, Ikarian chickpea soup, and Panchita’s gallo pinto from Costa Rica. Save this post so you have them.
755
756Here’s the part nobody tells you: if beans have never stuck for you, it isn’t willpower. Your gut just needs a short on-ramp — otherwise the gas and bloating in week one make you quit. That’s the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life.
757
758Start today: https://eatingto100.com/solution/#beans 
759
760🫘Get 15% off with code: BEANS15
761
762*Which one are you making first — minestrone, chickpea soup, or gallo pinto? 👇" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The cornerstone of every blue zones diet in the world.
763
764Not superfoods. Not Fish. Not a single supplement. Beans.
765
766We’ve spent 20 years with the longest-lived people on earth — in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life.
767
768Swipe for three of our favorites, straight from those kitchens 👉 the Melis family’s Sardinian minestrone, Ikarian chickpea soup, and Panchita’s gallo pinto from Costa Rica. Save this post so you have them.
769
770Here’s the part nobody tells you: if beans have never stuck for you, it isn’t willpower. Your gut just needs a short on-ramp — otherwise the gas and bloating in week one make you quit. That’s the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life.
771
772Start today: https://eatingto100.com/solution/#beans 
773
774🫘Get 15% off with code: BEANS15
775
776*Which one are you making first — minestrone, chickpea soup, or gallo pinto? 👇" aria-hidden="true"></noscript>
777		</a>
778	</div>
779</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
780	id="sbi_17945876052347789" data-date="1789909360">
781	<div class="sbi_photo_wrap">
782		<a class="sbi_photo" href="https://www.instagram.com/reel/Ddgon1jCA5e/" target="_blank" rel="noopener nofollow"
783			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&#038;_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&#038;oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&#038;oe=6ABE3C7C"
784			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&amp;_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
784_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&amp;oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&amp;oe=6ABE3C7C&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&amp;_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&amp;oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&amp;oe=6ABE3C7C&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&amp;_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&amp;oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&amp;oe=6ABE3C7C&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&amp;_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&amp;oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&amp;oe=6ABE3C7C&quot;}">
785			<span class="sbi-screenreader">Watch this video to the end or you could miss this</span>
786						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Watch this video to the end or you could miss this mouth-watering Greek &quot;Hortopita&quot; (&quot;mixed greens pie&quot;) recipe and the special moment when @annakatsas toasts &quot;To Our Health&quot; by &quot;clinking&quot; hortopita slices with her grandmother (and cook!) with whom she shares her name.
787
788🌱 This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos.
789
790Comment below if you plan to try it.
791
792📹 @annakatsas
793
794#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Watch this video to the end or you could miss this mouth-watering Greek &quot;Hortopita&quot; (&quot;mixed greens pie&quot;) recipe and the special moment when @annakatsas toasts &quot;To Our Health&quot; by &quot;clinking&quot; hortopita slices with her grandmother (and cook!) with whom she shares her name.
795
796🌱 This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos.
797
798Comment below if you plan to try it.
799
800📹 @annakatsas
801
802#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true"></noscript>
803		</a>
804	</div>
805</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
806	id="sbi_18101164544629194" data-date="1789822826">
807	<div class="sbi_photo_wrap">
808		<a class="sbi_photo" href="https://www.instagram.com/p/DdeEV15jNnX/" target="_blank" rel="noopener nofollow"
809			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&#038;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&#038;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&#038;oe=6ABE2C86"
810			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&amp;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
810_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&amp;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&amp;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&amp;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;}">
811			<span class="sbi-screenreader">“Healthy centenarians everywhere have faith,&quot; in t</span>
812									<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="“Healthy centenarians everywhere have faith,&quot; in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens don’t rest solely on their shoulders.
813
814In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you –  ideally one that nurtures reflection, gratitude, and belonging – and then find and participate in a wider community.
815
816Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity.
817
818https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="“Healthy centenarians everywhere have faith,&quot; in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens don’t rest solely on their shoulders.
819
820In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you –  ideally one that nurtures reflection, gratitude, and belonging – and then find and participate in a wider community.
821
822Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity.
823
824https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true"></noscript>
825		</a>
826	</div>
827</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
828	id="sbi_18103368845628431" data-date="1789745335">
829	<div class="sbi_photo_wrap">
830		<a class="sbi_photo" href="https://www.instagram.com/p/Ddbwjq5DvTr/" target="_blank" rel="noopener nofollow"
831			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&#038;_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&#038;oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&#038;oe=6ABE4575"
832			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&amp;_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&amp;oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&amp;oe=6ABE4575&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&amp;_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&amp;oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&amp;oe=6ABE4575&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&amp;_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&amp;oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&amp;oe=6ABE4575&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&amp;_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&amp;oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&amp;oe=6ABE4575&quot;}">
833			<span class="sbi-screenreader">The longevity foods of Nicoya 🇨🇷  On Costa Rica’s</span>
834			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
835                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
836                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The longevity foods of Nicoya 🇨🇷
837
838On Costa Rica’s Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the “three sisters” and the fruits of the tropics.
839
840Swipe through the everyday foods 👉 black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca.
841
842Then keep going for three of our favorite Nicoyan recipes: Jose Guevara’s gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup.
843
844Whole, local, and grown just outside the door.
845
846Save this and share it with someone you love 🌿 Which one would you cook first? 👇
847
848For more recipes, visit bluezones.com/recipes
849
850#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The longevity foods of Nicoya 🇨🇷
851
852On Costa Rica’s Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the “three sisters” and the fruits of the tropics.
853
854Swipe through the everyday foods 👉 black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca.
855
856Then keep going for three of our favorite Nicoyan recipes: Jose Guevara’s gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup.
857
858Whole, local, and grown just outside the door.
859
860Save this and share it with someone you love 🌿 Which one would you cook first? 👇
861
862For more recipes, visit bluezones.com/recipes
863
864#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true"></noscript>
865		</a>
866	</div>
867</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
868	id="sbi_18125633374852588" data-date="1789671395">
869	<div class="sbi_photo_wrap">
870		<a class="sbi_photo" href="https://www.instagram.com/reel/DdZjVrqvYhh/" target="_blank" rel="noopener nofollow"
871			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&#038;_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&#038;oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&#038;oe=6ABE26C4"
872			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&amp;_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&amp;oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&amp;oe=6ABE26C4&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&amp;_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
872_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&amp;oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&amp;oe=6ABE26C4&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&amp;_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&amp;oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&amp;oe=6ABE26C4&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&amp;_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&amp;oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&amp;oe=6ABE26C4&quot;}">
873			<span class="sbi-screenreader">Beans are the cornerstone of every longevity diet</span>
874						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Beans are the cornerstone of every longevity diet in the world’s blue zones. 🫘
875
876Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa.
877
878Different cultures, same longevity food. If you’re looking for one simple food to add to your diet today, start with beans.
879
880What’s your favorite bean and why? 
881
882#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Beans are the cornerstone of every longevity diet in the world’s blue zones. 🫘
883
884Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa.
885
886Different cultures, same longevity food. If you’re looking for one simple food to add to your diet today, start with beans.
887
888What’s your favorite bean and why? 
889
890#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true"></noscript>
891		</a>
892	</div>
893</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
894	id="sbi_17908681974499649" data-date="1789477255">
895	<div class="sbi_photo_wrap">
896		<a class="sbi_photo" href="https://www.instagram.com/p/DdTxN_iIC4F/" target="_blank" rel="noopener nofollow"
897			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&#038;_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=deiI6YeinlusBmC9sRzsRQ&#038;_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&#038;oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&#038;oe=6ABE4559"
898			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&amp;_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
898_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&amp;oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&amp;oe=6ABE4559&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&amp;_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&amp;oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&amp;oe=6ABE4559&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&amp;_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&amp;oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&amp;oe=6ABE4559&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&amp;_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&amp;oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&amp;oe=6ABE4559&quot;}">
899			<span class="sbi-screenreader">At 102-years-old, Kamada Nakasato from Okinawa, Ja</span>
900									<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="At 102-years-old, Kamada Nakasato from Okinawa, Japan, was still the village noro, which saw her fulfill the role of spiritual advisor to the townspeople. The fact that she retained this role into her 100s was important. She found purpose and was surrounded by a community that revered her wisdom and respected her life experiences. 
901
902Tap the 💙 if this quote really resonates with you!
903
904#bluezones #bluezoneslife #livebetterlonger #longevity #happiness" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="At 102-years-old, Kamada Nakasato from Okinawa, Japan, was still the village noro, which saw her fulfill the role of spiritual advisor to the townspeople. The fact that she retained this role into her 100s was important. She found purpose and was surrounded by a community that revered her wisdom and respected her life experiences. 
905
906Tap the 💙 if this quote really resonates with you!
907
908#bluezones #bluezoneslife #livebetterlonger #longevity #happiness" aria-hidden="true"></noscript>
909		</a>
910	</div>
911</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
912	id="sbi_18070571690736786" data-date="1789397618">
913	<div class="sbi_photo_wrap">
914		<a class="sbi_photo" href="https://www.instagram.com/p/DdRZVvPDj5Q/" target="_blank" rel="noopener nofollow"
915			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&#038;_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&#038;_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&#038;oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&#038;oe=6ABE25BB"
916			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&amp;_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
916_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&amp;_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&amp;oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&amp;oe=6ABE25BB&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&amp;_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&amp;_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&amp;oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&amp;oe=6ABE25BB&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&amp;_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&amp;_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&amp;oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&amp;oe=6ABE25BB&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&amp;_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&amp;_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&amp;oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&amp;oe=6ABE25BB&quot;}">
917			<span class="sbi-screenreader">The soup the world’s longest-lived family ate ever</span>
918			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
919                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
920                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The soup the world’s longest-lived family ate every day 🇮🇹
921
922In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109.
923
924Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone.
925
926Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut.
927
928But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: “if you talk, you live well.”
929
930Swipe for Dan’s version of the Melis family minestrone, then save it and make a big pot this week.
931
932Whole foods, mostly plants, shared slowly with the people you love.
933
934Which vegetables would you add to yours? 👇
935
936For more recipes, visit bluezones.com/recipes
937
938#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The soup the world’s longest-lived fam
938ily ate every day 🇮🇹
939
940In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109.
941
942Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone.
943
944Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut.
945
946But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: “if you talk, you live well.”
947
948Swipe for Dan’s version of the Melis family minestrone, then save it and make a big pot this week.
949
950Whole foods, mostly plants, shared slowly with the people you love.
951
952Which vegetables would you add to yours? 👇
953
954For more recipes, visit bluezones.com/recipes
955
956#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true"></noscript>
957		</a>
958	</div>
959</div>	</div>
960
961	<div id="sbi_load" >
962
963	<div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div>
964
965	
966	
967</div>
968		<span class="sbi_resized_image_data" data-feed-id="*1"
969		  data-resized="{&quot;18070571690736786&quot;:{&quot;id&quot;:&quot;810556817_18631085260061537_3790785233416613104_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17908681974499649&quot;:{&quot;id&quot;:&quot;811902045_18631360594061537_7788798232683228639_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18125633374852588&quot;:{&quot;id&quot;:&quot;813853785_18632077852061537_2942231986496965221_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18103368845628431&quot;:{&quot;id&quot;:&quot;797052535_18632349931061537_2572266268633763632_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18101164544629194&quot;:{&quot;id&quot;:&quot;817624800_18632648692061537_7039201568272856620_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17945876052347789&quot;:{&quot;id&quot;:&quot;794294776_18633005938061537_79751192743332056_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18126071308867183&quot;:{&quot;id&quot;:&quot;816948172_18633339523061537_6210170965605849583_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17974652157122859&quot;:{&quot;id&quot;:&quot;791453465_18633633640061537_7965230747299617810_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18133356841654955&quot;:{&quot;id&quot;:&quot;794294787_18633962911061537_6560283388671870445_n&quot;,&quot;ratio&quot;:&quot;1.44&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18092848994443984&quot;:{&quot;id&quot;:&quot;800469831_18634316713061537_6624069441211427482_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}">
970	</span>
971	</div>
972
973                    </div>
974                            </div>
975        </div>
976        <div  class="bzp-footer--main">
977        <div  class="container">
978            <div class="bzp-footer--info">
979                                    <div class="bzp-footer--logo">
980                        <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" />                    </div>
981                                                    <p class="bzp-footer--description">
982                        A growing network of communities is redefining what the future of well-being can look like for people everywhere                    </p>
983                            </div>
984            <div class="bzp-footer--navigation">
985                                    <h4 class="bzp-footer--column-title">Links</h4>
986                    <ul id="menu-footer" class="bzp-footer--menu"><li id="menu-item-69" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-69"><a href="https://www.bluezonesproject.com/about/">About</a></li>
987<li id="menu-item-68" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-54 current_page_item menu-item-68"><a href="https://www.bluezonesproject.com/approach/" aria-current="page">Approach</a></li>
988<li id="menu-item-114" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-114"><a href="https://www.bluezonesproject.com/origins/">Origins</a></li>
989<li id="menu-item-70" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70"><a href="https://www.bluezonesproject.com/measurement/">Measurement</a></li>
990</ul>                            </div>
991            <div class="bzp-footer--subscribe">
992                                    <h4 class="bzp-footer--column-title">Subscribe to our newsletter</h4>
993                    
994<div class="wpcf7 no-js" id="wpcf7-f105-o1" lang="en-US" dir="ltr" data-wpcf7-id="105">
995<div class="screen-reader-response">
995<p role="status" aria-live="polite" aria-atomic="true"></p> <ul></ul></div>
996<form action="/approach/#wpcf7-f105-o1" method="post" class="wpcf7-form init bff6929158b0b036418921d44372eb16 cmatic-conn cmatic-aud-13 cmatic-mapd1-4 cmatic-098116 cmatic-sent-30 cmatic-total-70" aria-label="Contact form" novalidate="novalidate" data-status="init">
997<fieldset class="hidden-fields-container"><input type="hidden" name="_wpcf7" value="105" /><input type="hidden" name="_wpcf7_version" value="6.1.7" /><input type="hidden" name="_wpcf7_locale" value="en_US" /><input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f105-o1" /><input type="hidden" name="_wpcf7_container_post" value="0" /><input type="hidden" name="_wpcf7_posted_data_hash" value="" /><input type="hidden" name="_wpcf7_recaptcha_response" value="" />
998</fieldset>
999<div class="form-row">
1000	<p><span class="wpcf7-form-control-wrap" data-name="your-email"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email" autocomplete="email" aria-required="true" aria-invalid="false" placeholder="Your Email *" value="" type="email" name="your-email" /></span><br />
1001<span class="wpcf7-form-control-wrap" data-name="your-zip"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Zip Code *" value="" type="text" name="your-zip" /></span>
1002	</p>
1003</div>
1004<div class="submit-wrap">
1005	<p><a href="#" class="bz-button btn-transparent" id=footer-submit-replace>Subscribe</a><input class="wpcf7-form-control wpcf7-submit has-spinner" type="submit" value="Subscribe" />
1006	</p>
1007</div><div class="wpcf7-response-output" aria-hidden="true"></div>
1008</form>
1009</div>
1010                            </div>
1011        </div>
1012    </div>
1013    <div  class="bzp-footer--bottom">
1014        <div  class="container">
1015                            <p class="bzp-footer--copyright">
1016                    © 2026 Blue Zones. All rights reserved ™                </p>
1017                        <div class="bzp-footer--webstudio">
1018                <a href="https://upqode.com/web-design/" target="_blank" rel="noopener"> Web Design</a> and
1019                <a href="https://upqode.com/wordpress-development/" target="_blank" rel="noopener">Development</a> by
1020                <a href="https://upqode.com" target="_blank" rel="noopener">UPQODE</a>
1021            </div>
1022        </div>
1023    </div>
1024</footer>
vendor: 109 bytes, lines 1024-1025
1024
1025<script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script>
1025<script type="speculationrules">
1026{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/bz-project/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
1027</script>
1027
1028<!-- Custom Facebook Feed JS -->
1029<script type="text/rocketlazyloadscript" data-rocket-type="text/javascript">var cffajaxurl = "https://www.bluezonesproject.com/wp-admin/admin-ajax.php";
1030var cfflinkhashtags = "true";
1031</script>
1031
1032<!-- Instagram Feed JS -->
1033<script type="text/rocketlazyloadscript" data-rocket-type="text/javascript">
1034var sbiajaxurl = "https://www.bluezonesproject.com/wp-admin/admin-ajax.php";
1035</script>
1035
1036			
1036<script type="text/rocketlazyloadscript">
1037				( () => {
1038					const lazyloadRunObserver = () => {
1039						const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
1040						const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
1041							entries.forEach( ( entry ) => {
1042								if ( entry.isIntersecting ) {
1043									let lazyloadBackground = entry.target;
1044									if( lazyloadBackground ) {
1045										lazyloadBackground.classList.add( 'e-lazyloaded' );
1046									}
1047									lazyloadBackgroundObserver.unobserve( entry.target );
1048								}
1049							});
1050						}, { rootMargin: '200px 0px 200px 0px' } );
1051						lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
1052							lazyloadBackgroundObserver.observe( lazyloadBackground );
1053						} );
1054					};
1055					const events = [
1056						'DOMContentLoaded',
1057						'elementor/lazyload/observe',
1058					];
1059					events.forEach( ( event ) => {
1060						document.addEventListener( event, lazyloadRunObserver );
1061					} );
1062				} )();
1063			</script>
1063
1064			<link data-minify="1" rel='preload'  href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=1790351031' data-rocket-async="style" as="style" onload="this.onload=null;this.rel='stylesheet'" onerror="this.removeAttribute('data-rocket-async')"  media='all' />
1065<script id="cffscripts-js-extra">
1066var cffElementorData = {"feeds":[{"id":"1","feed_name":"Blue Zones"}],"feed_url":"https://www.bluezonesproject.com/wp-admin/admin.php?page=cff-feed-builder","is_pro_active":""};
1067//# sourceURL=cffscripts-js-extra
1068</script>
vendor: 1 bytes, line 1068
1068
1069<script type="text/rocketlazyloadscript" id="cffscripts-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/plugins/custom-facebook-feed/assets/js/cff-scripts.min.js?ver=4.13.0" data-rocket-defer defer></script>
vendor: 1 bytes, line 1069
1069
1070<script type="text/rocketlazyloadscript" id="rocket-browser-checker-js-after">
1071"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}();
1072//# sourceURL=rocket-browser-checker-js-after
1073</script>
vendor: 1 bytes, line 1073
1073
1074<script id="rocket-preload-links-js-extra">
1075var RocketPreloadLinksConfig = {"excludeUris":"/(?:.+/)?feed(?:/(?:.+/?)?)?$|/(?:.+/)?embed/|/(index.php/)?(.*)wp-json(/.*|$)|/refer/|/go/|/recommend/|/recommends/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https://www.bluezonesproject.com","onHoverDelay":"100","rateThrottle":"3"};
1076//# sourceURL=rocket-preload-links-js-extra
1077</script>
vendor: 1 bytes, line 1077
1077
1078<script type="text/rocketlazyloadscript" id="rocket-preload-links-js-after">
1079(function() {
1080"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run();
1081}());
1082
1083//# sourceURL=rocket-preload-links-js-after
1084</script>
vendor: 1 bytes, line 1084
1084
1085<script type="text/rocketlazyloadscript" id="elementor-webpack-runtime-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.3.2" data-rocket-defer defer></script>
vendor: 1 bytes, line 1085
1085
1086<script type="text/rocketlazyloadscript" id="elementor-frontend-modules-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.3.2" data-rocket-defer defer></script>
vendor: 1 bytes, line 1086
1086
1087<script type="text/rocketlazyloadscript" id="jquery-ui-core-js-before">window.addEventListener('DOMContentLoaded', function() {
1088jQuery.uiBackCompat = true;
1089//# sourceURL=jquery-ui-core-js-before
1090});</script>
vendor: 1 bytes, line 1090
1090
1091<script id="jquery-ui-core-js" src="https://www.bluezonesproject.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2" data-rocket-defer defer></script>
vendor: 1 bytes, line 1091
1091
1092<script id="elementor-frontend-js-before">
1093var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnX":"Share on X","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":991,"default_value":880,"direction":"max","is_enabled":true},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1199,"default_value":1200,"direction":"max","is_enabled":true},"laptop":{"label":"Laptop","value":1399,"default_value":1366,"direction":"max","is_enabled":true},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":true},"version":"4.3.2","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"e_optimized_markup":true,"nested-elements":true,"import-export-customization":true,"e_pro_atomic_form":true,"e_pro_collection_loop":true},"urls":{"assets":"https:\/\/www.bluezonesproject.com\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/www.bluezonesproject.com\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/www.bluezonesproject.com\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"0016cce5c2","atomicFormsSendForm":"4399b9c716"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_mobile_extra","viewport_tablet","viewport_tablet_extra","viewport_laptop"],"viewport_mobile_extra":991,"viewport_laptop":1399,"viewport_tablet_extra":1199,"lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":54,"title":"Approach%20to%20Transforming%20Your%20Environment%20-%20Blue%20Zones%20Project","excerpt":"","featuredImage":"https:\/\/www.bluezonesproject.com\/wp-content\/uploads\/2026\/03\/BZP-1024x1024.png"}};
1094//# sourceURL=elementor-frontend-js-before
1095</script>
vendor: 1 bytes, line 1095
1095
1096<script type="text/rocketlazyloadscript" id="elementor-frontend-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.3.2" data-rocket-defer defer></script>
vendor: 131 bytes, lines 1096-1097
1096
1097<script type="text/rocketlazyloadscript" id="google-recaptcha-js" data-rocket-src="https://www.google.com/recaptcha/api.js?render=
10976Lf2iK0sAAAAAH16kGzWV_riD_XVMTxKdw6DEmIH
vendor: 25 bytes, line 1097
1097&#038;ver=3.0"></script>
1098<script type="text/rocketlazyloadscript" id="wp-polyfill-js" data-rocket-src="https://www.bluezonesproject.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0"></script>
vendor: 1 bytes, line 1098
1098
1099<script type="text/rocketlazyloadscript" id="wpcf7-recaptcha-js-before">
1100var wpcf7_recaptcha = {
1101    "sitekey": "6Lf2iK0sAAAAAH16kGzWV_riD_XVMTxKdw6DEmIH",
1102    "actions": {
1103        "homepage": "homepage",
1104        "contactform": "contactform"
1105    }
1106};
1107//# sourceURL=wpcf7-recaptcha-js-before
1108</script>
vendor: 1 bytes, line 1108
1108
1109<script type="text/rocketlazyloadscript" data-minify="1" id="wpcf7-recaptcha-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/modules/recaptcha/index.js?ver=1790350983" data-rocket-defer defer></script>
vendor: 1 bytes, line 1109
1109
1110<script id="bzp-navigation-js" src="https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/js/navigation.min.js?ver=1776962357" data-rocket-defer defer></script>
vendor: 1 bytes, line 1110
1110
1111<script type="text/rocketlazyloadscript" data-minify="1" id="bzp-skip-link-focus-fix-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/themes/bz-project/assets/js/lib/skip-link-focus-fix.js?ver=1790350983" data-rocket-defer defer></script>
vendor: 1 bytes, line 1111
1111
1112<script id="bzp-script-js-extra">
1113var get = {"ajaxurl":"https://www.bluezonesproject.com/wp-admin/admin-ajax.php","siteurl":"https://www.bluezonesproject.com/wp-content/themes/bz-project"};
1114//# sourceURL=bzp-script-js-extra
1115</script>
vendor: 1 bytes, line 1115
1115
1116<script id="bzp-script-js" src="https://www.bluezonesproject.com/wp-content/themes/bz-project/assets/js/script.min.js?ver=1776962357" data-rocket-defer defer></script>
vendor: 1 bytes, line 1116
1116
1117<script id="sbi_scripts-js-extra">
1118var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://www.bluezonesproject.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://www.bluezonesproject.com/wp-admin/admin-ajax.php"};
1119var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://www.bluezonesproject.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://www.bluezonesproject.com/wp-admin/admin-ajax.php"};
1120var sbiElementorData = {"feeds":[{"id":"1","feed_name":"bluezones"}],"feed_url":"https://www.bluezonesproject.com/wp-admin/admin.php?page=sbi-feed-builder","is_pro_active":""};
1121//# sourceURL=sbi_scripts-js-extra
1122</script>
vendor: 1 bytes, line 1122
1122
1123<script type="text/rocketlazyloadscript" id="sbi_scripts-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.13.1" data-rocket-defer defer></script>
vendor: 1 bytes, line 1123
1123
1124<script type="text/rocketlazyloadscript" id="wp-hooks-js" data-rocket-src="https://www.bluezonesproject.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 1124
1124
1125<script type="text/rocketlazyloadscript" id="wp-i18n-js" data-rocket-src="https://www.bluezonesproject.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 1125
1125
1126<script type="text/rocketlazyloadscript" id="wp-i18n-js-after">
1127wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
1128//# sourceURL=wp-i18n-js-after
1129</script>
vendor: 1 bytes, line 1129
1129
1130<script type="text/rocketlazyloadscript" data-minify="1" id="swv-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=1790350983" data-rocket-defer defer></script>
vendor: 1 bytes, line 1130
1130
1131<script type="text/rocketlazyloadscript" id="contact-form-7-js-before">
1132var wpcf7 = {
1133    "api": {
1134        "root": "https:\/\/www.bluezonesproject.com\/wp-json\/",
1135        "namespace": "contact-form-7\/v1"
1136    },
1137    "cached": 1
1138};
1139//# sourceURL=contact-form-7-js-before
1140</script>
vendor: 1 bytes, line 1140
1140
1141<script type="text/rocketlazyloadscript" data-minify="1" id="contact-form-7-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/includes/js/index.js?ver=1790350983" data-rocket-defer defer></script>
vendor: 1 bytes, line 1141
1141
1142<script type="text/rocketlazyloadscript" id="elementor-pro-frontend-js-before">
1143var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/www.bluezonesproject.com\/wp-admin\/admin-ajax.php","nonce":"84d53a947e","urls":{"assets":"https:\/\/www.bluezonesproject.com\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/www.bluezonesproject.com\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/www.bluezonesproject.com\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}};
1144//# sourceURL=elementor-pro-frontend-js-before
1145</script>
vendor: 1 bytes, line 1145
1145
1146<script type="text/rocketlazyloadscript" id="elementor-pro-frontend-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=4.3.0" data-rocket-defer defer></script>
vendor: 1 bytes, line 1146
1146
1147<script type="text/rocketlazyloadscript" id="pro-elements-handlers-js" data-rocket-src="https://www.bluezonesproject.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=4.3.0" data-rocket-defer defer></script>
vendor: 1 bytes, line 1147
1147
1148<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
1149if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
1150images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
1151if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
1151<script data-no-minify="1" async src="https://www.bluezonesproject.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script>
1151<script>function lazyLoadThumb(e,alt,l){var t='<img data-lazy-src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="Play Youtube video"></button>';if(l){t=t.replace('data-lazy-','');t=t.replace('loading="lazy"','');t=t.replace(/<noscript>.*?<\/noscript>/g,'');}t=t.replace('alt=""','alt="'+alt+'"');return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?"":"&"+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow","accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var exclusions=[];var e,t,p,u,l,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)(e=document.createElement("div")),(u='https://i.ytimg.com/vi/ID/hqdefault.jpg'),(u=u.replace('ID',a[t].dataset.id)),(l=exclusions.some(exclusion=>u.includes(exclusion))),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query",a[t].dataset.query),e.setAttribute("data-src",a[t].dataset.src),(e.innerHTML=lazyLoadThumb(a[t].dataset.id,a[t].dataset.alt,l)),a[t].appendChild(e),(p=e.querySelector(".play")),(p.onclick=lazyLoadYoutubeIframe)});</script>
vendor: 1 bytes, line 1151
1151
1152<script>"use strict";function wprRemoveCPCSS(){var preload_stylesheets=document.querySelectorAll('link[data-rocket-async="style"][rel="preload"]');if(preload_stylesheets&&0<preload_stylesheets.length)for(var stylesheet_index=0;stylesheet_index<preload_stylesheets.length;stylesheet_index++){var media=preload_stylesheets[stylesheet_index].getAttribute("media")||"all";if(window.matchMedia(media).matches)return void setTimeout(wprRemoveCPCSS,200)}var elem=document.getElementById("rocket-critical-css");elem&&"remove"in elem&&elem.remove()}window.addEventListener?window.addEventListener("load",wprRemoveCPCSS):window.attachEvent&&window.attachEvent("onload",wprRemoveCPCSS);</script>
1152<script>(()=>{class RocketElementorPreload{constructor(){this.deviceMode=document.createElement("span"),this.deviceMode.id="elementor-device-mode-wpr",this.deviceMode.setAttribute("class","elementor-screen-only"),document.body.appendChild(this.deviceMode)}t(){let t=getComputedStyle(this.deviceMode,":after").content.replace(/"/g,"");this.animationSettingKeys=this.i(t),document.querySelectorAll(".elementor-invisible[data-settings]").forEach(t=>{const e=t.getBoundingClientRect();if(e.bottom>=0&&e.top<=window.innerHeight)try{this.o(t)}catch(t){}})}o(t){const e=JSON.parse(t.dataset.settings),i=e.m||e.animation_delay||0,n=e[this.animationSettingKeys.find(t=>e[t])];if("none"===n)return void t.classList.remove("elementor-invisible");t.classList.remove(n),this.currentAnimation&&t.classList.remove(this.currentAnimation),this.currentAnimation=n;let o=setTimeout(()=>{t.classList.remove("elementor-invisible"),t.classList.add("animated",n),this.l(t,e)},i);window.addEventListener("rocket-startLoading",function(){clearTimeout(o)})}i(t="mobile"){const e=[""];switch(t){case"mobile":e.unshift("_mobile");case"tablet":e.unshift("_tablet");case"desktop":e.unshift("_desktop")}const i=[];return["animation","_animation"].forEach(t=>{e.forEach(e=>{i.push(t+e)})}),i}l(t,e){this.i().forEach(t=>delete e[t]),t.dataset.settings=JSON.stringify(e)}static run(){const t=new RocketElementorPreload;requestAnimationFrame(t.t.bind(t))}}document.addEventListener("DOMContentLoaded",RocketElementorPreload.run)})();</script>
1152<noscript><link data-minify="1" rel='stylesheet' id='sbi-tokens-local-css' href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/instagram-feed/assets/tokens/sb-tokens-local.css?ver=1790351031' media='all' /><link rel='stylesheet' id='sbi_styles-css' href='https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.13.1' media='all' /><link data-minify="1" rel='stylesheet' id='sb-elementor-shared-style-css' href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/custom-facebook-feed/vendor/smashballoon/framework/Packages/Blocks/css/sb-elementor.css?ver=1790351031' media='all' /><link rel='stylesheet' id='cff-css' href='https://www.bluezonesproject.com/wp-content/plugins/custom-facebook-feed/assets/css/cff-style.min.css?ver=4.13.0' media='all' /><link data-minify="1" rel='stylesheet' id='sb-font-awesome-css' href='https://www.bluezonesproject.com/wp-content/cache/min/1/font-awesome/4.7.0/css/font-awesome.min.css?ver=1790351031' media='all' /><link rel='stylesheet' id='elementor-frontend-css' href='https://www.bluezonesproject.com/wp-content/uploads/elementor/css/custom-frontend.min.css?ver=1790351026' media='all' /><link rel='stylesheet' id='elementor-post-7-css' href='https://www.bluezonesproject.com/wp-content/uploads/elementor/css/post-7.css?ver=1790351027' media='all' /><link rel='stylesheet' id='widget-heading-css' href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=4.3.2' media='all' /><link rel='stylesheet' id='e-animation-fadeIn-css' href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/lib/animations/styles/fadeIn.min.css?ver=4.3.2' media='all' /><link rel='stylesheet' id='widget-video-css' href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/css/widget-video.min.css?ver=4.3.2' media='all' /><link rel='stylesheet' id='widget-image-css' href='https://www.bluezonesproject.com/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=4.3.2' media='all' /><link rel='stylesheet' id='elementor-post-54-css' href='https://www.bluezonesproject.com/wp-content/uploads/elementor/css/post-54.css?ver=1790351195' media='all' /><link data-minify="1" rel='stylesheet' id='bzp-general-css' href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/themes/bz-project/assets/css/general.css?ver=1790351031' media='all' /><link data-minify="1" rel='stylesheet' id='bzp-main-style-css' href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/themes/bz-project/assets/css/style.css?ver=1790351031' media='all' /><link data-minify="1" rel='stylesheet' id='bzp-style-css' href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/themes/bz-project/style.css?ver=1790351031' media='all' /><link data-minify="1" rel='stylesheet' id='contact-form-7-css' href='https://www.bluezonesproject.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=1790351031' media='all' /></noscript>
1152<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"79703ffa67124b8897b784b0a3ee5532","r":1,"spa":2}' crossorigin="anonymous"></script>
1152
1153</body>
1154
1155</html>
1156<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->
1157<!-- plugin=object-cache-pro client=phpredis metric#hits=3778 metric#misses=17 metric#hit-ratio=99.6 metric#bytes=3049584 metric#prefetches=169 metric#store-reads=27 metric#store-writes=33 metric#store-hits=181 metric#store-misses=8 metric#sql-queries=46 metric#ms-total=686.39 metric#ms-cache=23.37 metric#ms-cache-avg=0.3961 metric#ms-cache-ratio=3.4 -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.