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239a/" class="menu-item menu-item-type-custom menu-item-object-custom">Southwest Florida</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://albertlea.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Albert Lea, MN</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://grandforks.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Grand Forks, ND</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectlehighvalley.com" class="menu-item menu-item-type-custom menu-item-object-custom">Allentown, PA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bluezonesprojectparklandspanaway.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Parkland-Spanaway, WA</a></li> </ul></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-74 current_page_item"><a href="https://www.bluezonesproject.com/origins/" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-74 current_page_item">Origins</a></li></ul> 240 <div class="bzp-header__logo desktop"> 241 <a href="https://www.bluezonesproject.com/" aria-label="Home"> 242 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </a> 243 </div> 244 245 <ul id="menu-header-right" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/approach/" class="menu-item menu-item-type-post_type menu-item-object-page">Approach</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/measurement/" class="menu-item menu-item-type-post_type menu-item-object-page">Measurement</a></li></ul> </div> 246 <!-- MOB MENU ICON --> 247 <div class="bzp-header__mob-nav"> 248 <a href="#" aria-label="Open menu"> 249 <span></span> 250 </a> 251 </div> 252 </nav> 253 254 </header> <div data-elementor-type="wp-page" data-elementor-id="74" class="elementor elementor-74" data-elementor-post-type="page"> 255 <div class="elementor-element elementor-element-8b4050b e-flex e-con-boxed e-con e-parent" data-id="8b4050b" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 256 <div class="e-con-inner"> 257 <div class="elementor-element elementor-element-75f5dba e-con-full e-flex e-con e-child" data-id="75f5dba" data-element_type="container" data-e-type="container"> 258 <div class="elementor-element elementor-element-646b70f e-con-full e-flex e-con e-child" data-id="646b70f" data-element_type="container" data-e-type="container"> 259 <div class="elementor-element elementor-element-1d09a98 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="1d09a98" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 260 <h1 class="elementor-heading-title elementor-size-default">The Origins of Blue Zones</h1> </div> 261 </div> 262 <div class="elementor-element elementor-element-7c4780b e-con-full e-flex e-con e-child" data-id="7c4780b" data-element_type="container" data-e-type="container"> 263 <div class="elementor-element elementor-element-e54c110 elementor-invisible elementor-widget elementor-widget-text-editor" data-id="e54c110" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 264 <p>Over 25 years ago, Dan Buettner, Blue Zones Founder and National Geographic explorer, set out to answer one question: What are the secrets of the worldâs longest-living people?</p> </div>
265 </div> 266 </div> 267 </div> 268 </div> 269 <div class="elementor-element elementor-element-ef20f9e e-con-full e-flex e-con e-parent" data-id="ef20f9e" data-element_type="container" data-e-type="container"> 270 <div class="elementor-element elementor-element-a49b093 e-flex e-con-boxed e-con e-child" data-id="a49b093" data-element_type="container" data-e-type="container"> 271 <div class="e-con-inner"> 272 <div class="elementor-element elementor-element-086203a elementor-invisible elementor-widget elementor-widget-heading" data-id="086203a" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 273 <div class="elementor-heading-title elementor-size-default">ORIGINAL BLUE ZONES REGIONS</div> </div> 274 <div class="elementor-element elementor-element-323884a elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="323884a" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 275 <h2 class="elementor-heading-title elementor-size-default">The Longest-Lived, Happiest People on Earth</h2> </div> 276 <div class="elementor-element elementor-element-7856d89 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="7856d89" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 277 <p>In 2004, Dan Buettner teamed with National Geographic, the National Institute on Aging, and the world’s best longevity researchers to identify pockets around the world where people lived measurably better, longer. In these five areas, dubbed “blue zones,” researchers found that people reach age 100 at a rate that is ten times greater than in the United States and with lower rates of chronic disease.</p> </div> 278 <div class="elementor-element elementor-element-d2f0b58 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-map" data-id="d2f0b58" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="map.default"> 279 <div class="elementor-widget-container"> 280 <div class="bzp-map"> 281 <div class="bzp-map--content"> 282 283 <img fetchpriority="high" decoding="async" width="1926" height="1250" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1.png" class="attachment-full size-full" alt="World map" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1.png 1926w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-300x195.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-1024x665.png 1024w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-768x498.png 768w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-1536x997.png 1536w" sizes="(max-width: 1926px) 100vw, 1926px" /> 284 <a class="map-dot js-map-dot map-dot-link" style="left: 17%; top: 51%;" href="https://www.bluezones.com/explorations/loma-linda-california/" target="_blank"> 285 286 <div class="map-dot--top"> 287 <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none"> 288 <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" /> 289 </svg> 290 <picture decoding="async" class="attachment-full size-full"> 291<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Loma-Linda.jpg.webp"/> 292<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Loma Linda" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Loma-Linda.jpg"/><noscript><img decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Loma-Linda.jpg" alt="Loma Linda"/></noscript> 293</picture> 294 </div> 295 296 <div class="map-dot--name"> 297 Loma Linda </div> 298 299 <div class="map-dot--text"> 300 California </div> 301 302 </a> 303 <a class="map-dot js-map-dot map-dot-link" style="left: 27%; top: 63%;" href="https://www.bluezones.com/explorations/nicoya-costa-rica/" target="_blank"> 304 305 <div class="map-dot--top"> 306 <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none"> 307 <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" /> 308 </svg> 309 <picture loading="lazy" decoding="async" class="attachment-full size-full"> 310<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Nicoya.jpg.webp"/> 311<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Nicoya" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Nicoya.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Nicoya.jpg" alt="Nicoya"/></noscript> 312</picture> 313 </div> 314 315 <div class="map-dot--name"> 316 Nicoya </div> 317 318 <div class="map-dot--text"> 319 Costa Rica </div> 320 321 </a> 322 <a class="map-dot js-map-dot map-dot-link" style="left: 52%; top: 47%;" href="https://www.bluezones.com/explorations/sardinia-italy/" target="_blank"> 323 324 <div class="map-dot--top"> 325 <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none"> 326 <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" /> 327 </svg> 328 <picture loading="lazy" decoding="async" class="attachment-full size-full"> 329<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Sardinia.jpg.webp"/> 330<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Sardinia" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Sardinia.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Sardinia.jpg" alt="Sardinia"/></noscript> 331</picture> 332 </div> 333 334 <div class="map-dot--name"> 335 Sardinia </div> 336 337 <div class="map-dot--text"> 338 italy </div> 339 340 </a> 341 <a class="map-dot js-map-dot map-dot-link" style="left: 59%; top: 49%;" href="https://www.bluezones.com/explorations/ikaria-greece/" target="_blank"> 342 343 <div class="map-dot--top"> 344 <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none"> 345 <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" /> 346 </svg> 347 <picture loading="lazy" decoding="async" class="attachment-full size-full"> 348<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Ikaria.jpg.webp"/> 349<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Ikaria" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Ikaria.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Ikaria.jpg" alt="Ikaria"/></noscript> 350</picture> 351 </div> 352 353 <div class="map-dot--name"> 354 Ikaria </div> 355 356 <div class="map-dot--text"> 357 Greece </div> 358 359 </a> 360 <a class="map-dot js-map-dot map-dot-link" style="left: 84%; top: 56%;" href="https://www.bluezones.com/explorations/okinawa-japan/" target="_blank"> 361 362 <div class="map-dot--top"> 363 <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none"> 364 <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" /> 365 </svg> 366 <picture loading="lazy" decoding="async" class="attachment-full size-full"> 367<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Okinawa.jpg.webp"/> 368<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Okinawa" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Okinawa.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Okinawa.jpg" alt="Okinawa"/></noscript> 369</picture> 370 </div> 371 372 <div class="map-dot--name"> 373 Okinawa </div> 374 375 <div class="map-dot--text"> 376 Japan </div> 377 378 </a> 379 <a class="map-dot js-map-dot map-dot-link" style="left: 79%; top: 65%;" href="https://www.bluezones.com/2023/10/the-worlds-6th-blue-zones-region/" target="_blank"> 380 381 <div class="map-dot--top"> 382 <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none"> 383 <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" /> 384 </svg> 385 <picture loading="lazy" decoding="async" class="attachment-full size-full"> 386<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png.webp 400w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-300x300.png.webp 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-150x150.png.webp 150w" sizes="(max-width: 400px) 100v
386w, 400px"/> 387<img decoding="async" width="400" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20400'%3E%3C/svg%3E" alt="singapore" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png 400w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-150x150.png 150w" data-lazy-sizes="(max-width: 400px) 100vw, 400px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png"/><noscript><img loading="lazy" decoding="async" width="400" height="400" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png" alt="singapore" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png 400w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-150x150.png 150w" sizes="(max-width: 400px) 100vw, 400px"/></noscript> 388</picture> 389 </div> 390 391 <div class="map-dot--name"> 392 Singapore </div> 393 394 395 </a> 396 </div> 397 </div> 398 </div> 399 </div> 400 </div> 401 </div> 402 </div> 403 <div class="elementor-element elementor-element-21a4bc4 e-flex e-con-boxed e-con e-parent" data-id="21a4bc4" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 404 <div class="e-con-inner"> 405 <div class="elementor-element elementor-element-5fa6854 e-con-full e-flex e-con e-child" data-id="5fa6854" data-element_type="container" data-e-type="container"> 406 <div class="elementor-element elementor-element-46805de elementor-invisible elementor-widget elementor-widget-image" data-id="46805de" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 407 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-972"> 408<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png.webp 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-300x300.png.webp 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-150x150.png.webp 150w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-768x768.png.webp 768w" sizes="(max-width: 1000px) 100vw, 1000px"/> 409<img decoding="async" width="1000" height="1000" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%201000'%3E%3C/svg%3E" alt="Power-9" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-150x150.png 150w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-768x768.png 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png"/><noscript><img loading="lazy" decoding="async" width="1000" height="1000" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png" alt="Power-9" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-150x150.png 150w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-768x768.png 768w" sizes="(max-width: 1000px) 100v
409w, 1000px"/></noscript> 410</picture> 411 </div> 412 </div> 413 <div class="elementor-element elementor-element-dcc47ff e-con-full e-flex e-con e-child" data-id="dcc47ff" data-element_type="container" data-e-type="container"> 414 <div class="elementor-element elementor-element-7979594 elementor-invisible elementor-widget elementor-widget-heading" data-id="7979594" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 415 <div class="elementor-heading-title elementor-size-default">Lifestyle Habits of the Worldâs Healthiest, Longest-Lived People</div> </div> 416 <div class="elementor-element elementor-element-81e12c1 elementor-widget elementor-widget-text-editor" data-id="81e12c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 417 <h2>Power 9<span>®</span></h2> </div> 418 <div class="elementor-element elementor-element-0ffa558 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="0ffa558" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 419 <p>After locating the world’s blue zones areas, Buettner and National Geographic took teams of scientists to each location to pinpoint lifestyle characteristics that might explain the unusual longevity.</p> </div> 420 <div class="elementor-element elementor-element-ee77961 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="ee77961" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 421 <p>They found that though the blue zones communities are located in vastly different parts of the world, their residents share nine specific traits that lead to longer, healthier, happier lives. We call these the Power 9.</p> </div> 422 </div> 423 </div> 424 </div> 425 <div class="elementor-element elementor-element-e386326 e-con-full e-flex e-con e-parent" data-id="e386326" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 426 <div class="elementor-element elementor-element-c32a482 e-con-full e-flex e-con e-child" data-id="c32a482" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","position":"absolute"}">
427 </div> 428 <div class="elementor-element elementor-element-01cc5dd e-flex e-con-boxed e-con e-child" data-id="01cc5dd" data-element_type="container" data-e-type="container"> 429 <div class="e-con-inner"> 430 <div class="elementor-element elementor-element-35b0689 e-n-tabs-none elementor-widget elementor-widget-n-tabs" data-id="35b0689" data-element_type="widget" data-e-type="widget" data-settings="{"horizontal_scroll_mobile":"disable","horizontal_scroll":"disable"}" data-widget_type="nested-tabs.default"> 431 <div class="e-n-tabs" data-widget-number="56297097" aria-label="Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys."> 432 <div class="e-n-tabs-heading" role="tablist"> 433 <button id="e-n-tab-title-562970971" data-tab-title-id="e-n-tab-title-562970971" class="e-n-tab-title" aria-selected="true" data-tab-index="1" role="tab" tabindex="0" aria-controls="e-n-tab-content-562970971" style="--n-tabs-title-order: 1;"> 434 <span class="e-n-tab-icon"> 435 <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"><path d="M22.7468 15.3259L19.7563 13.6703L18.9941 12.5967V16.6304L21.6263 17.5106C22.2968 17.7856 23.0586 17.4255 23.2716 16.733C23.4357 16.1992 23.2204 15.6218 22.7468 15.3259Z" fill="white"></path><path d="M15.739 7.9841C17.3898 7.9841 18.728 6.64588 18.728 4.9951C18.728 3.34432 17.3898 2.0061 15.739 2.0061C14.0882 2.0061 12.75 3.34432 12.75 4.9951C12.75 6.64588 14.0882 7.9841 15.739 7.9841Z" fill="white"></path><path d="M13.0169 20.1767C12.7698 19.9743 12.5587 19.738 12.3733 19.4836L12.0947 22.7847L8.48235 27.8749C8.03521 28.4024 8.08337 29.1886 8.59148 29.6577C9.08807 30.116 9.85412 30.1138 10.3479 29.6524L13.9819 25.4822C14.447 24.9487 14.8004 24.3273 15.0215 23.655L15.4976 22.2073L13.0169 20.1767Z" fill="white"></path><path d="M14.7866 9H15.2994C16.8302 9 18.0711 10.2409 18.0711 11.7717V16.7118C18.0711 17.34 18.3206 17.9425 18.7649 18.3867L20.678 20.2999C21.3618 20.9837 21.8382 21.8469 22.0522 22.79L23.3356 28.4456C23.4601 29.2634 22.8271 30 22 30C21.392 30 20.8588 29.5938 20.6974 29.0076L18.7283 23.61L13.7841 19.5616C12.9928 18.9136 12.551 17.9322 12.5906 16.9103L12.7377 13.1155L10.9739 14.5433L10.385 17.5173C10.2466 18.2162 9.56602 18.669 8.86798 18.5266C8.19434 18.3892 7.74827 17.7458 7.85583 17.0668L8.39599 13.6568C8.51867 12.8824 8.94032 12.187 9.5703 11.7203L12.0004 9.91973C12.8065 9.32243 13.7832 9 14.7866 9Z" fill="white"></path></svg> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"><path d="M22.7468 15.3259L19.7563 13.6703L18.9941 12.5967V16.6304L21.6263 17.5106C22.2968 17.7856 23.0586 17.4255 23.2716 16.733C23.4357 16.1992 23.2204 15.6218 22.7468 15.3259Z" fill="white"></path><path d="M15.739 7.9841C17.3898 7.9841 18.728 6.64588 18.728 4.9951C18.728 3.34432 17.3898 2.0061 15.739 2.0061C14.0882 2.0061 12.75 3.34432 12.75 4.9951C12.75 6.64588 14.0882 7.9841 15.739 7.9841Z" fill="white"></path><path d="M13.0169 20.1767C12.7698 19.9743 12.5587 19.738 12.3733 19.4836L12.0947 22.7847L8.48235 27.8749C8.03521 28.4024 8.08337 29.1886 8.59148 29.6577C9.08807 30.116 9.85412 30.1138 10.3479 29.6524L13.9819 25.4822C14.447 24.9487 14.8004 24.3273 15.0215 23.655L15.4976 22.2073L13.0169 20.1767Z" fill="white"></path><path d="M14.7866 9H15.2994C16.8302 9 18.0711 10.2409 18.0711 11.7717V16.7118C18.0711 17.34 18.3206 17.9425 18.7649 18.3867L20.678 20.2999C21.3618 20.9837 21.8382 21.8469 22.0522 22.79L23.3356 28.4456C23.4601 29.2634 22.8271 30 22 30C21.392 30 20.8588 29.5938 20.6974 29.0076L18.7283 23.61L13.7841 19.5616C12.9928 18.9136 12.551 17.9322 12.5906 16.9103L12.7377 13.1155L10.9739 14.5433L10.385 17.5173C10.2466 18.2162 9.56602 18.669 8.86798 18.5266C8.19434 18.3892 7.74827 17.7458 7.85583 17.0668L8.39599 13.6568C8.51867 12.8824 8.94032 12.187 9.5703 11.7203L12.0004 9.91973C12.8065 9.32243 13.7832 9 14.7866 9Z" fill="white"></path></svg> </span> 436 <span class="e-n-tab-title-text"> 437 Move </span> 438 </button> 439 <button id="e-n-tab-title-562970972" data-tab-title-id="e-n-tab-title-562970972" class="e-n-tab-title" aria-selected="false" data-tab-index="2" role="tab" tabindex="-1" aria-controls="e-n-tab-content-562970972" style="--n-tabs-title-order: 2;"> 440 <span class="e-n-tab-icon"> 441 <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_3865_10913)"><path d="M24.1065 7.70338L17.4565 12.4534C17.1398 5.74005 15.9998 0.800049 15.9998 0.800049C15.9998 0.800049 14.8598 5.80338 14.4798 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fill="white"></path></svg> </span> 448 <span class="e-n-tab-title-text"> 449 Eat Wisely </span> 450 </button> 451 <button id="e-n-tab-title-562970974" data-tab-title-id="e-n-tab-title-562970974" class="e-n-tab-title" aria-selected="false" data-tab-index="4" role="tab" tabindex="-1" aria-controls="e-n-tab-content-562970974" style="--n-tabs-title-order: 4;"> 452 <span class="e-n-tab-icon"> 453 <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"><path d="M9.72 16.7199C9.89 16.4149 10.1 16.1049 10.34 15.8149C10.05 15.5349 9.57 15.3349 9.175 15.1699C12.05 13.3349 10.74 8.7749 7.29 8.7749C5.375 8.7749 3.82 10.3349 3.82 12.2499C3.82 13.4749 4.45 14.5499 5.41 15.1649C3.415 15.9299 2 17.8549 2 20.1149V23.2049C2 23.7449 2.44 24.1949 2.99 24.1949H8.745C8.74 24.1499 8.74 24.1099 8.74 24.0649V20.3549C8.74 19.0749 9.075 17.8199 9.72 16.7199Z" fill="white"></path><path d="M26.5952 15.165C29.4702 13.34 28.1652 8.77002 24.7152 8.77002C22.8002 8.77002 21.2402 10.33 21.2402 12.245C21.2402 13.465 21.8702 14.54 22.8302 15.16C22.4102 15.32 22.0102 15.535 21.6502 15.79C22.6952 17.05 23.2652 18.69 23.2652 20.345V24.055C23.2652 24.1 23.2652 24.145 23.2602 24.185H29.0152C29.5602 24.185 30.0052 23.74 30.0052 23.195V20.105C30.0002 17.855 28.5852 15.93 26.5952 15.165Z" fill="white"></path><path d="M18.0503 14.445C19.2603 13.735 20.0753 12.425 20.0753 10.92C20.0753 8.66496 18.2453 6.83496 15.9953 6.83496C11.8303 6.85996 10.3953 12.37 13.9453 14.44C11.4553 15.305 9.73028 17.69 9.74028 20.35V24.06C9.74028 24.105 9.74528 24.145 9.75028 24.19C9.81028 24.735 10.2753 25.16 10.8353 25.16H21.1603C21.7153 25.16 22.1853 24.74 22.2453 24.19C22.2503 24.145 22.2553 24.105 22.2553 24.06V20.35C22.2703 17.695 20.5403 15.31 18.0503 14.445Z" fill="white"></path></svg> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"><path d="M9.72 16.7199C9.89 16.4149 10.1 16.1049 10.34 15.8149C10.05 15.5349 9.57 15.3349 9.175 15.1699C12.05 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data-element_type="container" data-e-type="container"> 463 <div class="elementor-element elementor-element-cf39401 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="cf39401" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 464 <h2 class="elementor-heading-title elementor-size-default">Move Naturally</h2> </div> 465 <div class="elementor-element elementor-element-b156bdc elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="b156bdc" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 466
466 <p>The worldâs longest-lived people donât pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They walk everywhere, grow gardens, and are active all day.</p> </div> 467 <div class="elementor-element elementor-element-48ff389 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="48ff389" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 468 <p>Blue Zones Project works with communities to reshape surroundings so people move more without thinking about it. By bringing together local leaders, organizations, and policymakers, we help create environments where activity becomes a natural part of everyday life.</p> </div> 469 <div class="elementor-element elementor-element-3160a43 elementor-invisible elementor-widget elementor-widget-heading" data-id="3160a43" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 470 <div class="elementor-heading-title elementor-size-default">We help make movement effortless by:</div> </div> 471 <div class="elementor-element elementor-element-b6bdc33 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="b6bdc33" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 472 <ul><li>Designing walkable, bike-friendly communities</li><li>Reducing reliance on cars through better planning</li><li>Creating spaces and systems that support daily movement</li></ul> </div> 473 <div class="elementor-element elementor-element-0d7f7b9 elementor-invisible elementor-widget elementor-widget-heading" data-id="0d7f7b9" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 474 <div class="elementor-heading-title elementor-size-default">The impact:</div> </div> 475 <div class="elementor-element elementor-element-d9f0ae4 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="d9f0ae4" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 476 <ul><li>Lower rates of obesity and related health costs</li><li>Improved focus, productivity, and overall well-being</li><li>Stronger, more active, and connected communities</li></ul> </div> 477 </div> 478 <div class="elementor-element elementor-element-b10029b e-con-full e-flex e-con e-child" data-id="b10029b" data-element_type="container" data-e-type="container"> 479 <div class="elementor-element elementor-element-7b10433 elementor-invisible elementor-widget elementor-widget-image" data-id="7b10433" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 480 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1051"> 481<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-251x300.jpg.webp 251w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-856x1024.jpg.webp 856w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-768x918.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/> 482<img decoding="async" width="960" height="1148" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201148'%3E%3C/svg%3E" alt="Move Naturally" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-251x300.jpg 251w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-856x1024.jpg 856w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-768x918.jpg 768w" data-lazy-sizes="(max-width: 960px) 100v
482w, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1148" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg" alt="Move Naturally" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-251x300.jpg 251w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-856x1024.jpg 856w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-768x918.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript> 483</picture> 484 </div> 485 </div> 486 </div> 487 </div> 488 </div> 489 <div id="e-n-tab-content-562970972" role="tabpanel" aria-labelledby="e-n-tab-title-562970972" data-tab-index="2" style="--n-tabs-title-order: 2;" class=" elementor-element elementor-element-bd4e606 e-con-full e-flex e-con e-child" data-id="bd4e606" data-element_type="container" data-e-type="container"> 490 <div class="elementor-element elementor-element-40808e4 e-flex e-con-boxed e-con e-child" data-id="40808e4" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 491 <div class="e-con-inner"> 492 <div class="elementor-element elementor-element-ba8194c e-con-full e-flex e-con e-child" data-id="ba8194c" data-element_type="container" data-e-type="container"> 493 <div class="elementor-element elementor-element-5958984 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="5958984" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 494 <h2 class="elementor-heading-title elementor-size-default">Right Outlook</h2> </div> 495 <div class="elementor-element elementor-element-8504378 elementor-invisible elementor-widget elementor-widget-heading" data-id="8504378" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 496 <div class="elementor-heading-title elementor-size-default">Purpose</div> </div> 497 <div class="elementor-element elementor-element-cf4c1c2 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="cf4c1c2" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 498 <p>Purpose (Ikigai) is the reason you wake up each day. For both Okinawans and Nicoyans, this sense of purpose translates to âwhy I wake up in the morning.â A clear sense of purpose can add up to seven years to life expectancy and strengthens overall well-being.</p> </div> 499 <div class="elementor-element elementor-element-0a55db0 elementor-invisible elementor-widget elementor-widget-heading" data-id="0a55db0" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 500 <div class="elementor-heading-title elementor-size-default">Downshift</div> </div> 501 <div class="elementor-element elementor-element-ec20277 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="ec20277" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 502 <p>Even in the worldâs longest-lived communities, stress still existsâbut it is managed through consistent routines that help shed it. Even people in the blue zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease.</p> </div> 503 <div class="elementor-element elementor-element-7c12721 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="7c12721" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 504 <p>What the worldâs longest-lived people have that we donât are routines to
504shed that stress. Okinawans take a few momentsâ¨each day to remember their ancestors, Adventists pray, Ikarians take a nap, and Sardinians do happy hour.</p> </div> 505 </div> 506 <div class="elementor-element elementor-element-4cbb298 e-con-full e-flex e-con e-child" data-id="4cbb298" data-element_type="container" data-e-type="container"> 507 <div class="elementor-element elementor-element-67b1428 elementor-invisible elementor-widget elementor-widget-image" data-id="67b1428" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 508 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1084"> 509<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-282x300.jpg.webp 282w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-768x816.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/> 510<img decoding="async" width="960" height="1020" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201020'%3E%3C/svg%3E" alt="Right Outlook" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-282x300.jpg 282w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-768x816.jpg 768w" data-lazy-sizes="(max-width: 960px) 100vw, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1020" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg" alt="Right Outlook" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-282x300.jpg 282w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-768x816.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript> 511</picture> 512 </div> 513 </div> 514 </div> 515 </div> 516 </div> 517 <div id="e-n-tab-content-562970973" role="tabpanel" aria-labelledby="e-n-tab-title-562970973" data-tab-index="3" style="--n-tabs-title-order: 3;" class=" elementor-element elementor-element-5692a46 e-con-full e-flex e-con e-child" data-id="5692a46" data-element_type="container" data-e-type="container"> 518 <div class="elementor-element elementor-element-874b934 e-flex e-con-boxed e-con e-child" data-id="874b934" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 519 <div class="e-con-inner"> 520 <div class="elementor-element elementor-element-c3f01c7 e-con-full e-flex e-con e-child" data-id="c3f01c7" data-element_type="container" data-e-type="container"> 521 <div class="elementor-element elementor-element-a1dafb2 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="a1dafb2" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 522 <h2 class="elementor-heading-title elementor-size-default">Eat Wisely</h2> </div> 523 <div class="elementor-element elementor-element-410674d elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="410674d" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 524 <p>Eating wisely is about making intentional food choices that support long-term health, energy, and well-being. In blue zones, people follow simple habits that help them stay healthy and live longer.</p> </div> 525 <div class="elementor-element elementor-element-0129131 elementor-invisible elementor-widget elementor-widget-heading" data-id="0129131" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 526 <div class="elementor-heading-title elementor-size-default">80% Rule :</div>
526 </div> 527 <div class="elementor-element elementor-element-9eb595f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="9eb595f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 528 <p>âHara hachi buâ â the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80% full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it.</p> </div> 529 <div class="elementor-element elementor-element-9f4cc5f elementor-invisible elementor-widget elementor-widget-heading" data-id="9f4cc5f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 530 <div class="elementor-heading-title elementor-size-default">Plant Slant:</div> </div> 531 <div class="elementor-element elementor-element-75c1011 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="75c1011" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 532 <p>Beans, including fava, black, soy, and lentils, are the cornerstone of most centenarian diets. Meat â mostly pork â is eaten on average only five times per month. Serving sizes are 3-4 oz., about the size of a deck of cards.</p> </div> 533 <div class="elementor-element elementor-element-cee44c4 elementor-invisible elementor-widget elementor-widget-heading" data-id="cee44c4" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 534 <div class="elementor-heading-title elementor-size-default">Wine at 5:</div> </div> 535 <div class="elementor-element elementor-element-5f43147 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="5f43147" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 536 <p>Except for the Adventists in Loma Linda, centenarians in blue zones regions drink red wine moderatelyâand typically with friends and/ or family. Although the polyphenols (antioxidants) in wine may contribute to longevity, the benefits of this social hour also come from ending work at a reasonable hour and enjoying a daily social time over food and drink with loved ones.</p> </div> 537 </div> 538 <div class="elementor-element elementor-element-24cae16 e-con-full e-flex e-con e-child" data-id="24cae16" data-element_type="container" data-e-type="container"> 539 <div class="elementor-element elementor-element-93ea704 elementor-invisible elementor-widget elementor-widget-image" data-id="93ea704" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 540 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1088"> 541<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-221x300.jpg.webp 221w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-755x1024.jpg.webp 755w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-768x1042.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/> 542<img decoding="async" width="960" height="1302" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201302'%3E%3C/svg%3E" alt="Eat Wisely" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-221x300.jpg 221w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-755x1024.jpg 755w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-768x1042.jpg 768w" data-lazy-sizes="(max-width: 960px) 100v
542w, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1302" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg" alt="Eat Wisely" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-221x300.jpg 221w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-755x1024.jpg 755w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-768x1042.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript> 543</picture> 544 </div> 545 </div> 546 </div> 547 </div> 548 </div> 549 <div id="e-n-tab-content-562970974" role="tabpanel" aria-labelledby="e-n-tab-title-562970974" data-tab-index="4" style="--n-tabs-title-order: 4;" class=" elementor-element elementor-element-59edec0 e-flex e-con-boxed e-con e-child" data-id="59edec0" data-element_type="container" data-e-type="container"> 550 <div class="e-con-inner"> 551 <div class="elementor-element elementor-element-1a8fb75 e-flex e-con-boxed e-con e-child" data-id="1a8fb75" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 552 <div class="e-con-inner"> 553 <div class="elementor-element elementor-element-bb181f2 e-con-full e-flex e-con e-child" data-id="bb181f2" data-element_type="container" data-e-type="container"> 554 <div class="elementor-element elementor-element-e60eca6 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="e60eca6" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 555 <h2 class="elementor-heading-title elementor-size-default">Connect</h2> </div> 556 <div class="elementor-element elementor-element-f03bcc6 elementor-invisible elementor-widget elementor-widget-heading" data-id="f03bcc6" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 557 <div class="elementor-heading-title elementor-size-default">Right Tribe:</div> </div> 558 <div class="elementor-element elementor-element-f3e7e6d elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="f3e7e6d" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 559 <p>The worldâs longest-lived people choseâor were born intoâsocial circles that supported healthy behaviors. Okinawans created âmoaisââ groups of friends that committed to each other for life. The Framingham Study shows that smoking, obesity, happiness, and loneliness are contagious.</p> </div> 560 <div class="elementor-element elementor-element-c799079 elementor-invisible elementor-widget elementor-widget-heading" data-id="c799079" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 561 <div class="elementor-heading-title elementor-size-default">Loved Ones First:</div> </div> 562 <div class="elementor-element elementor-element-5f5449a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="5f5449a" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 563 <p>Successful centenarians in the blue zones keep aging parents and grandparents nearby or in the home (it lowers disease and mortality rates of children in the home too). They commit to a life partner and invest in their children with time and love.</p> </div> 564 <div class="elementor-element elementor-element-b2965a4 elementor-invisible elementor-widget elementor-widget-heading" data-id="b2965a4" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 565 <div class="elementor-heading-title elementor-size-default">Belong:</div>
565 </div> 566 <div class="elementor-element elementor-element-7ae8dac elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="7ae8dac" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 567 <p>All but five of the 263 centenarians we interviewed belonged to some faith-based community. Denomination doesnât seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.</p> </div> 568 </div> 569 <div class="elementor-element elementor-element-fa40738 e-con-full e-flex e-con e-child" data-id="fa40738" data-element_type="container" data-e-type="container"> 570 <div class="elementor-element elementor-element-7cbfcc0 elementor-invisible elementor-widget elementor-widget-image" data-id="7cbfcc0" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 571 <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1092"> 572<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-255x300.jpg.webp 255w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-871x1024.jpg.webp 871w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-768x902.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/> 573<img decoding="async" width="960" height="1128" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201128'%3E%3C/svg%3E" alt="Connect" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-255x300.jpg 255w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-871x1024.jpg 871w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-768x902.jpg 768w" data-lazy-sizes="(max-width: 960px) 100vw, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1128" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg" alt="Connect" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-255x300.jpg 255w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-871x1024.jpg 871w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-768x902.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript> 574</picture> 575 </div> 576 </div> 577 </div> 578 </div> 579 </div> 580 </div> 581 </div> 582 </div> 583 </div> 584 </div> 585 </div> 586 </div> 587 <div data-wpr-lazyrender="1" class="elementor-element elementor-element-ba0468f e-con-full e-flex e-con e-parent" data-id="ba0468f" data-element_type="container" data-e-type="container"> 588 <div class="elementor-element elementor-element-9830b6e e-flex e-con-boxed e-con e-child" data-id="9830b6e" data-element_type="container" data-e-type="container"> 589 <div class="e-con-inner"> 590 <div class="elementor-element elementor-element-90fa6e1 elementor-invisible elementor-widget elementor-widget-heading" data-id="90fa6e1" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 591 <div class="elementor-heading-title elementor-size-default">From Research to Real-World Impact</div> </div> 592 <div class="elementor-element elementor-element-977858b elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="977858b" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 593 <h2 class="elementor-heading-title elementor-size-default">
593How the Blue Zones Project Turned Research Into Measurable Community Impact</h2> </div> 594 <div class="elementor-element elementor-element-6257b54 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="6257b54" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 595 <p>Blue Zones Project applied the lessons from Blue Zones research to help communities across North America transform their environments.</p> </div> 596 <div class="elementor-element elementor-element-b7b6c07 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="b7b6c07" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 597 <p>In 2009, in partnership with AARP and the United Health Foundation, the Life Radius Model was introduced in Albert Lea, Minnesota. After just one year, participants added nearly 2.9 years to their average lifespan, while the community saw improved health outcomes, economic vitality, and significant savings in medical costs and lost productivity. Freeborn County rose 34 places in the Minnesota County Health Rankings.</p> </div> 598 <div class="elementor-element elementor-element-658a3c1 e-con-full e-flex e-con e-child" data-id="658a3c1" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 599 <div class="elementor-element elementor-element-92fd27f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="92fd27f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 600 <p>The community continues to receive grants for its built environment work and is experiencing significant economic impact. Harvardâs Walter Willett described the results as âstunning.â Since then, Blue Zones Project has expanded to over 80 communities across North America, impacting millions of people and producing measurable improvements in health and well-being, including reductions in obesity, smoking, and body mass index. </p> </div> 601 <div class="elementor-element elementor-element-146f013 elementor-invisible elementor-widget elementor-widget-bzp_button" data-id="146f013" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="bzp_button.default"> 602 <div class="elementor-widget-container"> 603 <a href="/approach/" class="bz-button btn-white-black" 604 > 605 Explore the approach </a> 606 607 </div> 608 </div> 609 </div> 610 </div> 611 </div> 612 </div> 613 <div class="elementor-element elementor-element-9c43210 e-con-full e-flex e-con e-parent" data-id="9c43210" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 614 <div class="elementor-element elementor-element-e7ab33f e-flex e-con-boxed e-con e-child" data-id="e7ab33f" data-element_type="container" data-e-type="container"> 615 <div class="e-con-inner"> 616 <div class="elementor-element elementor-element-ffdc491 e-con-full e-flex e-con e-child" data-id="ffdc491" data-element_type="container" data-e-type="container"> 617 <div class="elementor-element elementor-element-d0d5b08 elementor-invisible elementor-widget elementor-widget-heading" data-id="d0d5b08" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 618 <div class="elementor-heading-title elementor-size-default">A NATIONAL MOVEMENT</div> </div> 619 <div class="elementor-element elementor-element-8d58fb8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="8d58fb8" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 620 <h2 class="elementor-heading-title elementor-size-default">Explore the Communities Already Leading this Transformation</h2> </div>
621 </div> 622 <div class="elementor-element elementor-element-e1cc35b e-con-full e-flex e-con e-child" data-id="e1cc35b" data-element_type="container" data-e-type="container"> 623 <div class="elementor-element elementor-element-253e135 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="253e135" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 624 <p class="elementor-heading-title elementor-size-default">Across the United States, forward-thinking communities are partnering with Blue Zones Project to transform the places where people live, work, learn, and gather.</p> </div> 625 </div> 626 </div> 627 </div> 628 <div class="elementor-element elementor-element-304cd0a e-flex e-con-boxed e-con e-child" data-id="304cd0a" data-element_type="container" data-e-type="container"> 629 <div class="e-con-inner"> 630 <div class="elementor-element elementor-element-f6e2142 elementor-invisible elementor-widget elementor-widget-bzp_comm_slider" data-id="f6e2142" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="bzp_comm_slider.default"> 631 <div class="elementor-widget-container"> 632 <div class="bzp-comm-slider" aria-label="Communities slider"> 633 <div class="bzp-comm-slider__slider-wrap"> 634 <button class="bzp-comm-slider__arrow bzp-comm-slider__arrow--prev" t
634ype="button" aria-label="Previous slide"> 635 <svg width="12" height="12" viewBox="0 0 12 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 636 <path d="M11 6H1M1 6L6 1M1 6L6 11" stroke="white" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" /> 637 </svg> 638 </button> 639 640 <div class="bzp-comm-slider__swiper swiper"> 641 <div class="swiper-wrapper"> 642 <div class="swiper-slide"> 643 <a class="bzp-comm-slider__tile" href="https://bluezonesprojectscottsdale.com/" target="_blank" rel="nofollow noopener noreferrer"> 644 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Scottsdale.jpg" 645 class="bzp-comm-slider__image rocket-lazyload" 646 style="" 647 role="img" 648 aria-label="Scottsdale, AZ"></div> 649 <div class="bzp-comm-slider__content"> 650 <h6 class="bzp-comm-slider__title">Scottsdale, AZ</h6> 651 652 <div class="bzp-comm-slider__meta none"> 653 <span class="bzp-comm-slider__type">Starting the journey</span> 654 </div> 655 </div> 656 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677 </div> 678 <div class="swiper-slide"> 679 <a class="bzp-comm-slider__tile" href="https://bluezonesprojectbanning.com/" target="_blank" rel="nofollow noopener noreferrer"> 680 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Banning.jpg" 681 class="bzp-comm-slider__image rocket-lazyload" 682 style="" 683 role="img" 684 aria-label="Banning, CA"></div> 685 <div class="bzp-comm-slider__content"> 686 <h6 class="bzp-comm-slider__title">Banning, CA</h6> 687 688 <div class="bzp-comm-slider__meta none"> 689 <span class="bzp-comm-slider__type">Starting the journey</span> 690 </div> 691 </div> 692 </a> 693 </div> 694 <div class="swiper-slide"> 695 <a class="bzp-comm-slider__tile" href="https://bchd.org/blue-zones-project/" target="_blank" rel="nofollow noopener noreferrer"> 696 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/image-88-1.jpg" 697 class="bzp-comm-slider__image rocket-lazyload" 698 style="" 699 role="img" 700 aria-label="Beach Cities, CA"></div> 701 <div class="bzp-comm-slider__content"> 702 <h6 class="bzp-comm-slider__title">Beach Cities, CA</h6> 703 704 <div class="bzp-comm-slider__meta fall"> 705 <span class="bzp-comm-slider__percent"> 68%</span> 706 <svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"> 707 <path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" /> 708 </svg> 709 <span class="bzp-comm-slider__type">childhood obesity dropped</span> 710 </div> 711 </div> 712 </a> 713 </div> 714 <div class="swiper-slide"> 715 <a class="bzp-comm-slider__tile" href="https://www.bluezonesprojectcoachella.com/" target="_blank" rel="nofollow noopener noreferrer"> 716 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Coachella.jpg" 717 class="bzp-comm-slider__image rocket-lazyload" 718 style="" 719 role="img" 720 aria-label="Coachella, CA"></div> 721 <div class="bzp-comm-slider__content"> 722 <h6 class="bzp-comm-slider__title">Coachella, CA</h6> 723 724 <div class="bzp-comm-slider__meta none"> 725 <span class="bzp-comm-slider__type">Starting the journey</span> 726 </div> 727 </div> 728 </a> 729 </div> 730 <div class="swiper-slide"> 731 <a class="bzp-comm-slider__tile" href="https://lakecounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer"> 732 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/lake-county.jpg" 733 class="bzp-comm-slider__image rocket-lazyload" 734 style="" 735 role="img" 736 aria-label="Lake County, CA"></div> 737 <div class="bzp-comm-slider__content"> 738 <h6 class="bzp-comm-slider__title">Lake County, CA</h6> 739 740 <div class="bzp-comm-slider__meta none"> 741 <span class="bzp-comm-slider__type">Starting the journey</span> 742 </div> 743 </div> 744 </a> 745 </div> 746 <div class="swiper-slide"> 747 <a class="bzp-comm-slider__tile" href="https://mendocinocounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer"> 748 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/image-94.jpg" 749 class="bzp-comm-slider__image rocket-lazyload" 750 style="" 751 role="img" 752 aria-label="Mendocino County, CA"></div> 753 <div class="bzp-comm-slider__content"> 754 <h6 class="bzp-comm-slider__title">Mendocino County, CA</h6> 755 756 <div class="bzp-comm-slider__meta rise"> 757 <span class="bzp-comm-slider__percent">8.1%</span> 758 <svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"> 759 <path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" /> 760 </svg> 761 <span class="bzp-comm-slider__type">increase in exercise</span> 762 </div> 763 </div> 764 </a> 765 </div> 766 <div class="swiper-slide"> 767 <a class="bzp-comm-slider__tile" href="https://montereycounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer"> 768 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Monterey-County.jpg" 769 class="bzp-comm-slider__image rocket-lazyload" 770 style="" 771 role="img" 772 aria-label="Monterey County, CA"></div> 773 <div class="bzp-comm-slider__content"> 774 <h6 class="bzp-comm-slider__title">Monterey County, CA</h6> 775 776 <div class="bzp-comm-slider__meta rise"> 777 <span class="bzp-comm-slider__percent">5.8%</span> 778 <svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"> 779 <path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" /> 780 </svg> 781 <span class="bzp-comm-slider__type">increase in overall well-being</span> 782 </div> 783 </div> 784 </a> 785 </div> 786 <div class="swiper-slide"> 787 <a class="bzp-comm-slider__tile" href="https://www.bluezonesprojectpalmsprings.com/" target="_blank" rel="nofollow noopener noreferrer"> 788 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Palm-Springs-scaled.jpg" 789 class="bzp-comm-slider__image rocket-lazyload" 790 style="" 791 role="img" 792 aria-label="Palm Springs, CA"></div> 793 <div class="bzp-comm-slider__content"> 794 <h6 class="bzp-comm-slider__title">Palm Springs, CA</h6> 795 796 <div class="bzp-comm-slider__meta none"> 797 <span class="bzp-comm-slider__type">Starting the journey</span> 798 </div> 799 </div> 800 </a> 801 </div> 802 <div class="swiper-slide"> 803 <a class="bzp-comm-slider__tile" href="https://bluezonesprojectpetaluma.com/" target="_blank" rel="nofollow noopener noreferrer"> 804 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Petaluma.jpg" 805 class="bzp-comm-slider__image rocket-lazyload" 806 style="" 807 role="img" 808 aria-label="Petaluma, CA"></div> 809 <div class="bzp-comm-slider__content"> 810 <h6 class="bzp-comm-slider__title">Petaluma, CA</h6> 811 812 <div class="bzp-comm-slider__meta none"> 813 <span class="bzp-comm-slider__type">Starting the journey</span> 814 </div> 815 </div> 816 </a> 817 </div> 818 <div class="swiper-slide"> 819 <a class="bzp-comm-slider__tile" href="https://bluezonesprojectriverside.com/" target="_blank" rel="nofollow noopener noreferrer"> 820 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Riverside.jpg" 821 class="bzp-comm-slider__image rocket-lazyload" 822 style="" 823 role="img" 824 aria-label="Riverside, CA"></div> 825 <div class="bzp-comm-slider__content"> 826 <h6 class="bzp-comm-slider__title">Riverside, CA</h6> 827 828 <div class="bzp-comm-slider__meta none"> 829 <span class="bzp-comm-slider__type">Starting the journey</span> 830 </div> 831 </div> 832 </a> 833 </div> 834 <div class="swiper-slide"> 835 <a class="bzp-comm-slider__tile" href="https://tuolumnecounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer"> 836 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Tuolumne-County.jpg" 837 class="bzp-comm-slider__image rocket-lazyload" 838 style="" 839 role="img" 840 aria-label="Tuolumne County, CA"></div> 841 <div class="bzp-comm-slider__content"> 842 <h6 class="bzp-comm-slider__title">Tuolumne County, CA</h6> 843 844 <div class="bzp-comm-slider__meta fall"> 845 <span class="bzp-comm-slider__percent">4.2 %</span> 846 <svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"> 847 <path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" /> 848 </svg> 849 <span class="bzp-comm-slider__type">decrease in depression risk</span> 850 </div> 851 </div> 852 </a> 853 </div> 854 <div class="swiper-slide"> 855 <a class="bzp-comm-slider__tile" href="https://yubasutter.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer"> 856 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Yuba-Sutter.jpg" 857 class="bzp-comm-slider__image rocket-lazyload" 858 style="" 859 role="img" 860 aria-label="Yuba Sutter, CA"></div> 861 <div class="bzp-comm-slider__content"> 862 <h6 class="bzp-comm-slider__title">Yuba Sutter, CA</h6> 863 864 <div class="bzp-comm-slider__meta rise"> 865 <span class="bzp-comm-slider__percent">8.6%</span> 866 <svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"> 867 <path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" /> 868 </svg> 869 <span class="bzp-comm-slider__type">increase in exercise</span> 870 </div> 871 </div> 872 </a> 873 </div> 874 <div class="swiper-slide"> 875 <a class="bzp-comm-slider__tile" href="https://bluezonesprojectjacksonville.com/" target="_blank" rel="nofollow noopener noreferrer"> 876 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Jacksonville.jpg" 877 class="bzp-comm-slider__image rocket-lazyload" 878 style="" 879 role="img" 880 aria-label="Jacksonville, FL"></div> 881 <div class="bzp-comm-slider__content"> 882 <h6 class="bzp-comm-slider__title">Jacksonville, FL</h6> 883 884 <div class="bzp-comm-slider__meta none"> 885 <span class="bzp-comm-slider__type">Starting the journey</span> 886 </div> 887 </div> 888 </a> 889 </div> 890 <div class="swiper-slide"> 891 <a class="bzp-comm-slider__tile" href="https://albertlea.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer"> 892 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Albert-Lea.jpg" 893 class="bzp-comm-slider__image rocket-lazyload" 894 style="" 895 role="img" 896 aria-label="Albert Lea, MN"></div> 897 <div class="bzp-comm-slider__content"> 898 <h6 class="bzp-comm-slider__title">Albert Lea, MN</h6> 899 900 <div class="bzp-comm-slider__meta none"> 901 <span class="bzp-comm-slider__percent">$7.5</span> 902 <span class="bzp-comm-slider__type">million in savings in annual healthcare costs for employers</span> 903 </div> 904 </div> 905 </a> 906 </div> 907 <div class="swiper-slide"> 908 <a class="bzp-comm-slider__tile" href="https://grandforks.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer"> 909 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Grand-Forks.jpg" 910 class="bzp-comm-slider__image rocket-lazyload" 911 style="" 912 role="img" 913 aria-label="Grand Forks, ND"></div> 914 <div class="bzp-comm-slider__content"> 915 <h6 class="bzp-comm-slider__title">Grand Forks, ND</h6> 916 917 <div class="bzp-comm-slider__meta none"> 918 <span class="bzp-comm-slider__percent">$64</span> 919 <span class="bzp-comm-slider__type">million in grant funding</span> 920 </div> 921 </div> 922 </a> 923 </div> 924 <div class="swiper-slide"> 925 <a class="bzp-comm-slider__tile" href="https://bluezonesprojectlehighvalley.com/" target="_blank" rel="nofollow noopener noreferrer"> 926 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/lehigh-valley-scaled.jpg" 927 class="bzp-comm-slider__image rocket-lazyload" 928 style="" 929 role="img" 930 aria-label="Lehigh Valley, PA"></div> 931 <div class="bzp-comm-slider__content"> 932 <h6 class="bzp-comm-slider__title">Lehigh Valley, PA</h6> 933 934 <div class="bzp-comm-slider__meta none"> 935 <span class="bzp-comm-slider__type">Starting the journey</span> 936 </div> 937 </div> 938 </a> 939 </div> 940 <div class="swiper-slide"> 941 <a
941 class="bzp-comm-slider__tile" href="https://www.bluezones.com/blue-zones-project-results-fort-worth-tx-2/" target="_blank" rel="nofollow noopener noreferrer"> 942 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Fort-Worth.jpg" 943 class="bzp-comm-slider__image rocket-lazyload" 944 style="" 945 role="img" 946 aria-label="Fort Worth, TX"></div> 947 <div class="bzp-comm-slider__content"> 948 <h6 class="bzp-comm-slider__title">Fort Worth, TX</h6> 949 950 <div class="bzp-comm-slider__meta fall"> 951 <span class="bzp-comm-slider__percent">31%</span> 952 <svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"> 953 <path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" /> 954 </svg> 955 <span class="bzp-comm-slider__type">decrease in smoking </span> 956 </div> 957 </div> 958 </a> 959 </div> 960 <div class="swiper-slide"> 961 <a class="bzp-comm-slider__tile" href="https://bluezonesprojectparklandspanaway.com/"> 962 <div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/parkland-spanaway.jpg" 963 class="bzp-comm-slider__image rocket-lazyload" 964 style="" 965 role="img" 966 aria-label="Parkland Spanaway, WA"></div> 967 <div class="bzp-comm-slider__content"> 968 <h6 class="bzp-comm-slider__title">Parkland Spanaway, WA</h6> 969 970 <div class="bzp-comm-slider__meta none"> 971 <span class="bzp-comm-slider__type">Starting the journey</span> 972 </div> 973 </div> 974 </a> 975 </div> 976 </div> 977 </div> 978 979 <button class="bzp-comm-slider__arrow bzp-comm-slider__arrow--next" type="button" aria-label="Next slide"> 980 <svg width="12" height="12" viewBox="0 0 12 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 981 <path d="M1 6H11M11 6L6 1M11 6L6 11" stroke="#fff" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" /> 982 </svg> 983 </button> 984 </div> 985 986 <div class="bzp-comm-slider__pagination swiper-pagination" aria-hidden="true"></div> 987 </div> 988 </div> 989 </div> 990 </div> 991 </div> 992 </div> 993 <div class="elementor-element elementor-element-9967dc1 e-flex e-con-boxed e-con e-parent" data-id="9967dc1" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 994 <div class="e-con-inner"> 995 <div class="elementor-element elementor-element-f59e552 e-con-full e-flex e-con e-child" data-id="f59e552" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 996 <div class="elementor-element elementor-element-9abc088 e-con-full e-flex elementor-invisible e-con e-child" data-id="9abc088" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 997 <div class="elementor-element elementor-element-f81a7fa e-con-full e-flex e-con e-child" data-id="f81a7fa" data-element_type="container" data-e-type="container"> 998 <div class="elementor-element elementor-element-5a339ce elementor-invisible elementor-widget elementor-widget-image" data-id="5a339ce" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 999 <img decoding="async" width="81" height="81" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2081%2081'%3E%3C/svg%3E" class="attachment-full size-full wp-image-558" alt="Logo" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.svg" /><noscript><img loading="lazy" decoding="async" width="81" height="81" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.svg" class="attachment-full size-full wp-image-558" alt="Logo" /></noscript> </div> 1000 <div class="elementor-element elementor-element-425dfc4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="425dfc4" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 1001 <h5 class="elementor-heading-title elementor-size-default">Together, we can build environments where healthier choices become natural and lasting.</h5> </div>
1002 </div> 1003 </div> 1004 <div class="elementor-element elementor-element-21f2c45 e-con-full e-flex e-con e-child" data-id="21f2c45" data-element_type="container" data-e-type="container"> 1005 <div class="elementor-element elementor-element-b098cdf elementor-invisible elementor-widget elementor-widget-heading" data-id="b098cdf" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 1006 <div class="elementor-heading-title elementor-size-default">join the community</div> </div> 1007 <div class="elementor-element elementor-element-bffc6d6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="bffc6d6" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 1008 <h2 class="elementor-heading-title elementor-size-default">Bring Blue Zones Project to Your Community</h2> </div> 1009 <div class="elementor-element elementor-element-7be14c2 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="7be14c2" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 1010 <p>If your city or county is ready to invest in long-term well-being, Blue Zones Project can help guide the journey.</p> </div> 1011 <div class="elementor-element elementor-element-8fba366 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-bzp_cf7_form" data-id="8fba366" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="bzp_cf7_form.default"> 1012 <div class="elementor-widget-container"> 1013 <div class="bzp-cf7-form" role="region" aria-label="Contact form"> 1014 <div class="bzp-cf7-form__inner"> 1015 1016<div class="wpcf7 no-js" id="wpcf7-f556-p74-o1" lang="en-US" dir="ltr" data-wpcf7-id="556"> 1017<div class="screen-reader-response"><p role="status" aria-live="polite" aria-atomic="true"></p> <ul></ul></div> 1018<form action="/origins/#wpcf7-f556-p74-o1" method="post" class="wpcf7-form init bff6929158b0b036418921d44372eb16 cmatic-conn cmatic-aud-13 cmatic-mapd3-4 cmatic-098116 cmatic-sent-40 cmatic-total-70" aria-label="Contact form" novalidate="novalidate" data-status="init"> 1019<fieldset class="hidden-fields-container"><input type="hidden" name="_wpcf7" value="556" /><input type="hidden" name="_wpcf7_version" value="6.1.7" /><input type="hidden" name="_wpcf7_locale" value="en_US" /><input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f556-p74-o1" /><input type="hidden" name="_wpcf7_container_post" value="74" /><input type="hidden" name="_wpcf7_posted_data_hash" value="" /><input type="hidden" name="_wpcf7_recaptcha_response" value="" /> 1020</fieldset> 1021<div class="form-row two-col"> 1022 <p><span class="wpcf7-form-control-wrap" data-name="first-name"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="First Name *" value="" type="text" name="first-name" /></span><br /> 1023<span class="wpcf7-form-control-wrap" data-name="last-name"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Last Name *" value="" type="text" name="last-name" /></span> 1024 </p> 1025</div> 1026<div class="form-row two-col"> 1027 <p><span class="wpcf7-form-control-wrap" data-name="your-email"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email" autocomplete="email" aria-required="true" aria-invalid="false" placeholder="Email *" value="" type="email" name="your-email" /></span><br /> 1028<span class="wpcf7-form-control-wrap" data-name="postal-code"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Postal Code *" value="" type="text" name="postal-code" /></span> 1029 </p> 1030</div> 1031<div class="form-row"> 1032 <p><span class="wpcf7-form-control-wrap" data-name="organization"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Organization Name *" value="" type="text" name="organization" /></span> 1033 </p> 1034</div> 1035<div class="form-row"> 1036 <p><span class="wpcf7-form-control-wrap" data-name="role"><select class="wpcf7-form-control wpcf7-select wpcf7-validates-as-required" aria-required="true" aria-invalid="false" name="role"><option value="">My role in my community is *</option><option value="Health System Representative">Health System Representative</option><option value="Health Plan Representative">Health Plan Representative</option><option value="Foundation Representative">Foundation Representative</option><option value="City or Local Government Official">City or Local Government Official</option><option value="Business Leader">Business Leader</option><option value="University Administrator">University Administrator</option><option value="Engaged Citizen">Engaged Citizen</option><option value="Other">Other</option></select></span> 1037 </p> 1038</div> 1039<p><span class="wpcf7-form-control-wrap" data-name="checkbox-99"><span class="wpcf7-form-control wpcf7-checkbox"><span class="wpcf7-list-item first last"><label><input type="checkbox" name="checkbox-99[]" value="Sign me up for the Blue Zones Newsletter" /><span class="wpcf7-list-item-label">Sign me up for the Blue Zones Newsletter</span></label></span></span></span> 1040</p> 1041<div class="submit-wrap"> 1042 <p><a href="#" class="bz-button btn-primary" id=footer-submit-replace>Subscribe</a><input class="wpcf7-form-control wpcf7-submit has-spinner" type="submit" value="SUBMIT" /> 1043 </p> 1044</div><div class="wpcf7-response-output" aria-hidden="true"></div> 1045</form> 1046</div> 1047 </div> 1048 </div>
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And theyâre the ones reaching 100.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />After more than 20 years studying the blue zones, here are 5 rules to let go of.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />Which âruleâ are you happiest to drop or what would you add?<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />For guides, recipes and more, visit bluezones.com/resources.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" /><a href="https://facebook.com/149938468502549">#bluezones</a> <a href="https://facebook.com/452603574810926">#longevity</a> #healthyaging <a href="https://facebook.com/458192210926825">#liveto100</a> #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell </span> 1080 <span class="cff-expand">... <button type="button" class="cff-readmore" aria-expanded="false" style="color: #"><span class="cff-more">See More</span><span class="cff-less">See Less</span></button></span> 1081 1082</div> 1083 1084<p class="cff-media-link"> 1085 <a href="https://www.facebook.com/655821343313545/posts/1427081629520842" aria-label="Photo" target="_blank" style="color: #"> 1086 <span style="padding-right: 5px;" class="fa fas fa-picture-o fa-image" aria-hidden="true"></span>Photo </a> 1087</p> 1088 <div class="cff-post-links"> 1089 <a class="cff-viewpost-facebook" href="https://www.facebook.com/655821343313545/posts/1427081629520842" title="View on Facebook" target="_blank" rel="nofollow noopener" >View on Facebook<span class="cff-screenreader"> (opens in a new tab)</span></a> 1090 <div class="cff-share-container"> 1091 <span class="cff-dot" >·</span> 1092 <a class="cff-share-link" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" title="Share" aria-expanded="false" aria-haspopup="true" >Share</a> 1093 <p class="cff-share-tooltip"> 1094 <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-facebook-icon"> 1095 <span class="fa fab fa-facebook-square" aria-hidden="true"></span> 1096 <span class="cff-screenreader">Share on Facebook (opens in a new tab)</span> 1097 </a> 1098 <a href="https://twitter.com/intent/tweet?text=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-twitter-icon"> 1099 <span class="fa fab fa-twitter" aria-hidden="true"></span> 1100 <span class="cff-screenreader">Share on Twitter (opens in a new tab)</span> 1101 </a> 1102 <a href="https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842&title=%09%09%09The%20world%E2%80%99s%20longest-lived%20people%20break%20almost%20every%20%E2%80%9Chealthy%E2%80%9D%20rule%20we%E2%80%99re%20handed.%20And%20they%E2%80%99re%20the%20ones%20reaching%20100.After%20more%20than%2020%20years%20studying%20the%20blue%20zones%2C%20here%20are%205%20rules%20to%20let%20go%20of.%E2%80%9CYou%20need%20
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And theyâre the ones reaching 100. 1152 1153After more than 20 years studying the blue zones, here are 5 rules to let go of. 1154 1155âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand. 1156 1157âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough. 1158 1159âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets. 1160 1161âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work. 1162 1163âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour. 1164 1165The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you. 1166 1167Which âruleâ are you happiest to drop or what would you add? 1168 1169For guides, recipes and more, visit bluezones.com/resources. 1170 1171#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The worldâs longest-lived people break almost every âhealthyâ rule weâre handed. And theyâre the ones reaching 100. 1172 1173After more than 20 years studying the blue zones, here are 5 rules to let go of. 1174 1175âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand. 1176 1177âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough. 1178 1179âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets. 1180 1181âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work. 1182 1183âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour. 1184 1185The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you. 1186 1187Which âruleâ are you happiest to drop or what would you add? 1188 1189For guides, recipes and more, visit bluezones.com/resources. 1190 1191#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true"></noscript> 1192 </a> 1193 </div> 1194</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 1195 id="sbi_18133356841654955" data-date="1790168435"> 1196 <div class="sbi_photo_wrap"> 1197 <a class="sbi_photo" href="https://www.instagram.com/p/DdoXihQjPio/" target="_blank" rel="noopener nofollow" 1198 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A" 1199 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1199_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A"}"> 1200 <span class="sbi-screenreader">After spending nine months in Costa Rica, Dan Buet</span> 1201 <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life. 1202 1203https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/ 1204 1205ð¨ @wendyteasdaleart 1206 1207#bluezones #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life. 1208 1209https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/ 1210 1211ð¨ @wendyteasdaleart 1212 1213#bluezones #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true"></noscript> 1214 </a> 1215 </div> 1216</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 1217 id="sbi_17974652157122859" data-date="1790082031"> 1218 <div class="sbi_photo_wrap"> 1219 <a class="sbi_photo" href="https://www.instagram.com/reel/DdlyKywjTfP/" target="_blank" rel="noopener nofollow" 1220 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1" 1221 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1221_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1"}"> 1222 <span class="sbi-screenreader">ð Save this easy grab-and-go recipe for when you p</span> 1223 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="ð Save this easy grab-and-go recipe for when you plan to make it! 1224 1225REEL & CAPTION: @jaclyn.wellwithin 1226 1227Letâs make Blue Zones Breakfast Cookies 1228 1229Itâs another simple and delicious recipe from the Blue Zones Meal Planner. 1230 1231These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and some plant-based protein from the peanut butter. 1232 1233They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick. 1234 1235ð± Ingredients: 12362 ripe bananas 12371 cup rolled oats 12381/3 cup + 2 tsp peanut butter 12396 dates, finely chopped 12401½ tsp cinnamon 1241 1242ð± Directions: 12431. Preheat oven to 375°F. 12442. Mash the bananas with a fork until smooth and finely chop the dates. 12453. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined. 12464. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies. 12475. Bake for about 10 minutes and allow to cool.� 1248 1249I set it to two large servings, which made about 10-12 cookies. � 1250 1251Check out the Blue Zones Meal Planner for more healthy & delicious recipes like this one! 1252 1253https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&utm_medium=feed&utm_campaign=general (Clickable link in bio.)" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð Save this easy grab-and-go recipe for when you plan to make it! 1254 1255REEL & CAPTION: @jaclyn.wellwithin 1256 1257Letâs make Blue Zones Breakfast Cookies 1258 1259Itâs another simple and delicious recipe from the Blue Zones Meal Planner. 1260 1261These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and s
1261ome plant-based protein from the peanut butter. 1262 1263They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick. 1264 1265ð± Ingredients: 12662 ripe bananas 12671 cup rolled oats 12681/3 cup + 2 tsp peanut butter 12696 dates, finely chopped 12701½ tsp cinnamon 1271 1272ð± Directions: 12731. Preheat oven to 375°F. 12742. Mash the bananas with a fork until smooth and finely chop the dates. 12753. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined. 12764. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies. 12775. Bake for about 10 minutes and allow to cool.� 1278 1279I set it to two large servings, which made about 10-12 cookies. � 1280 1281Check out the Blue Zones Meal Planner for more healthy & delicious recipes like this one! 1282 1283https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&utm_medium=feed&utm_campaign=general (Clickable link in bio.)" aria-hidden="true"></noscript> 1284 </a> 1285 </div> 1286</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 1287 id="sbi_18126071308867183" data-date="1789999739"> 1288 <div class="sbi_photo_wrap"> 1289 <a class="sbi_photo" href="https://www.instagram.com/p/DdjVyzGDglH/" target="_blank" rel="noopener nofollow" 1290 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5" 1291 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1291_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5"}"> 1292 <span class="sbi-screenreader">The cornerstone of every blue zones diet in the wo</span> 1293 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 1294 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 1295 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The cornerstone of every blue zones diet in the world. 1296 1297Not superfoods. Not Fish. Not a single supplement. Beans. 1298 1299Weâve spent 20 years with the longest-lived people on earth â in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life. 1300 1301Swipe for three of our favorites, straight from those kitchens ð the Melis familyâs Sardinian minestrone, Ikarian chickpea soup, and Panchitaâs gallo pinto from Costa Rica. Save this post so you have them. 1302 1303Hereâs the part nobody tells you: if beans have never stuck for you, it isnât willpower. Your gut just needs a short on-ramp â otherwise the gas and bloating in week one make you quit. Thatâs the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life. 1304 1305Start today: https://eatingto100.com/solution/#beans 1306 1307ð«Get 15% off with code: BEANS15 1308 1309*Which one are you making first â minestrone, chickpea soup, or gallo pinto? ð" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The cornerstone of every blue zones diet in the world. 1310 1311Not superfoods. Not Fish. Not a single supplement. Beans. 1312 1313Weâve spent 20 years with the longest-lived people on earth â in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life. 1314 1315Swipe for three of our favorites, straight from those kitchens ð the Melis familyâs Sardinian minestrone, Ikarian chickpea soup, and Panchitaâs gallo pinto from Costa Rica. Save this post so you have them. 1316 1317Hereâs the part nobody tells you: if beans have never stuck for you, it isnât willpower. Your gut just needs a short on-ramp â otherwise the gas and bloating in week one make you quit. Thatâs the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life. 1318 1319Start today: https://eatingto100.com/solution/#beans 1320 1321ð«Get 15% off with code: BEANS15 1322 1323*Which one are you making first â minestrone, chickpea soup, or gallo pinto? ð" aria-hidden="true"></noscript> 1324 </a> 1325 </div> 1326</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 1327 id="sbi_17945876052347789" data-date="1789909360"> 1328 <div class="sbi_photo_wrap"> 1329 <a class="sbi_photo" href="https://www.instagram.com/reel/Ddgon1jCA5e/" target="_blank" rel="noopener nofollow" 1330 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C" 1331 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1331_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C"}"> 1332 <span class="sbi-screenreader">Watch this video to the end or you could miss this</span> 1333 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Watch this video to the end or you could miss this mouth-watering Greek "Hortopita" ("mixed greens pie") recipe and the special moment when @annakatsas toasts "To Our Health" by "clinking" hortopita slices with her grandmother (and cook!) with whom she shares her name. 1334 1335ð± This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos. 1336 1337Comment below if you plan to try it. 1338 1339ð¹ @annakatsas 1340 1341#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Watch this video to the end or you could miss this mouth-watering Greek "Hortopita" ("mixed greens pie") recipe and the special moment when @annakatsas toasts "To Our Health" by "clinking" hortopita slices with her grandmother (and cook!) with whom she shares her name. 1342 1343ð± This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos. 1344 1345Comment below if you plan to try it. 1346 1347ð¹ @annakatsas 1348 1349#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true"></noscript> 1350 </a> 1351 </div> 1352</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 1353 id="sbi_18101164544629194" data-date="1789822826"> 1354 <div class="sbi_photo_wrap"> 1355 <a class="sbi_photo" href="https://www.instagram.com/p/DdeEV15jNnX/" target="_blank" rel="noopener nofollow" 1356 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86" 1357 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1357_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86"}"> 1358 <span class="sbi-screenreader">âHealthy centenarians everywhere have faith," in t</span> 1359 <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="âHealthy centenarians everywhere have faith," in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens donât rest solely on their shoulders. 1360 1361In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you â ideally one that nurtures reflection, gratitude, and belonging â and then find and participate in a wider community. 1362 1363Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity. 1364 1365https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="âHealthy centenarians everywhere have faith," in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens donât rest solely on their shoulders. 1366 1367In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you â ideally one that nurtures reflection, gratitude, and belonging â and then find and participate in a wider community. 1368 1369Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity. 1370
1371https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true"></noscript> 1372 </a> 1373 </div> 1374</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 1375 id="sbi_18103368845628431" data-date="1789745335"> 1376 <div class="sbi_photo_wrap"> 1377 <a class="sbi_photo" href="https://www.instagram.com/p/Ddbwjq5DvTr/" target="_blank" rel="noopener nofollow" 1378 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575" 1379 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575"}"> 1380 <span class="sbi-screenreader">The longevity foods of Nicoya ð¨ð· On Costa Ricaâs</span> 1381 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
1382 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 1383 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The longevity foods of Nicoya ð¨ð· 1384 1385On Costa Ricaâs Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the âthree sistersâ and the fruits of the tropics. 1386 1387Swipe through the everyday foods ð black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca. 1388 1389Then keep going for three of our favorite Nicoyan recipes: Jose Guevaraâs gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup. 1390 1391Whole, local, and grown just outside the door. 1392 1393Save this and share it with someone you love ð¿ Which one would you cook first? ð 1394 1395For more recipes, visit bluezones.com/recipes 1396 1397#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The longevity foods of Nicoya ð¨ð· 1398 1399On Costa Ricaâs Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the âthree sistersâ and the fruits of the tropics. 1400 1401Swipe through the everyday foods ð black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca. 1402 1403Then keep going for three of our favorite Nicoyan recipes: Jose Guevaraâs gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup. 1404 1405Whole, local, and grown just outside the door. 1406 1407Save this and share it with someone you love ð¿ Which one would you cook first? ð 1408 1409For more recipes, visit bluezones.com/recipes 1410 1411#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true"></noscript> 1412 </a> 1413 </div> 1414</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 1415 id="sbi_18125633374852588" data-date="1789671395"> 1416 <div class="sbi_photo_wrap"> 1417 <a class="sbi_photo" href="https://www.instagram.com/reel/DdZjVrqvYhh/" target="_blank" rel="noopener nofollow" 1418 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4" 1419 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1419_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4"}"> 1420 <span class="sbi-screenreader">Beans are the cornerstone of every longevity diet</span> 1421 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Beans are the cornerstone of every longevity diet in the worldâs blue zones. ð« 1422 1423Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa. 1424 1425Different cultures, same longevity food. If youâre looking for one simple food to add to your diet today, start with beans. 1426 1427Whatâs your favorite bean and why? 1428 1429#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Beans are the cornerstone of every longevity diet in the worldâs blue zones. ð« 1430 1431Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa. 1432 1433Different cultures, same longevity food. If youâre looking for one simple food to add to your diet today, start with beans. 1434 1435Whatâs your favorite bean and why? 1436 1437#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true"></noscript> 1438 </a> 1439 </div> 1440</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 1441 id="sbi_17908681974499649" data-date="1789477255"> 1442 <div class="sbi_photo_wrap"> 1443 <a class="sbi_photo" href="https://www.instagram.com/p/DdTxN_iIC4F/" target="_blank" rel="noopener nofollow" 1444 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&oe=6ABE4559" 1445 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1445_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&oe=6ABE4559","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&oe=6ABE4559","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&oe=6ABE4559","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&oe=6ABE4559"}"> 1446 <span class="sbi-screenreader">At 102-years-old, Kamada Nakasato from Okinawa, Ja</span> 1447 <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="At 102-years-old, Kamada Nakasato from Okinawa, Japan, was still the village noro, which saw her fulfill the role of spiritual advisor to the townspeople. The fact that she retained this role into her 100s was important. She found purpose and was surrounded by a community that revered her wisdom and respected her life experiences. 1448 1449Tap the ð if this quote really resonates with you! 1450 1451#bluezones #bluezoneslife #livebetterlonger #longevity #happiness" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="At 102-years-old, Kamada Nakasato from Okinawa, Japan, was still the village noro, which saw her fulfill the role of spiritual advisor to the townspeople. The fact that she retained this role into her 100s was important. She found purpose and was surrounded by a community that revered her wisdom and respected her life experiences. 1452 1453Tap the ð if this quote really resonates with you! 1454 1455#bluezones #bluezoneslife #livebetterlonger #longevity #happiness" aria-hidden="true"></noscript> 1456 </a> 1457 </div> 1458</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 1459 id="sbi_18070571690736786" data-date="1789397618"> 1460 <div class="sbi_photo_wrap"> 1461 <a class="sbi_photo" href="https://www.instagram.com/p/DdRZVvPDj5Q/" target="_blank" rel="noopener nofollow" 1462 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB" 1463 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
1463_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB"}"> 1464 <span class="sbi-screenreader">The soup the worldâs longest-lived family ate ever</span> 1465 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 1466 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 1467 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The soup the worldâs longest-lived family ate every day ð®ð¹ 1468 1469In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109. 1470 1471Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone. 1472 1473Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut. 1474 1475But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: âif you talk, you live well.â 1476 1477Swipe for Danâs version of the Melis family minestrone, then save it and make a big pot this week. 1478 1479Whole foods, mostly plants, shared slowly with the people you love. 1480 1481Which vegetables would you add to yours? ð 1482 1483For more recipes, visit bluezones.com/recipes 1484 1485#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The soup the worldâs longest-lived fam
1485ily ate every day ð®ð¹ 1486 1487In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109. 1488 1489Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone. 1490 1491Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut. 1492 1493But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: âif you talk, you live well.â 1494 1495Swipe for Danâs version of the Melis family minestrone, then save it and make a big pot this week. 1496 1497Whole foods, mostly plants, shared slowly with the people you love. 1498 1499Which vegetables would you add to yours? ð 1500 1501For more recipes, visit bluezones.com/recipes 1502 1503#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true"></noscript> 1504 </a> 1505 </div> 1506</div> </div> 1507 1508 <div id="sbi_load" > 1509 1510 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 1511 1512 1513 1514</div> 1515 <span class="sbi_resized_image_data" data-feed-id="*1" 1516 data-resized="{"18070571690736786":{"id":"810556817_18631085260061537_3790785233416613104_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17908681974499649":{"id":"811902045_18631360594061537_7788798232683228639_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18125633374852588":{"id":"813853785_18632077852061537_2942231986496965221_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18103368845628431":{"id":"797052535_18632349931061537_2572266268633763632_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18101164544629194":{"id":"817624800_18632648692061537_7039201568272856620_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17945876052347789":{"id":"794294776_18633005938061537_79751192743332056_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18126071308867183":{"id":"816948172_18633339523061537_6210170965605849583_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17974652157122859":{"id":"791453465_18633633640061537_7965230747299617810_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18133356841654955":{"id":"794294787_18633962911061537_6560283388671870445_n","ratio":"1.44","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18092848994443984":{"id":"800469831_18634316713061537_6624069441211427482_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 1517 </span> 1518 </div> 1519 1520 </div> 1521 </div> 1522 </div> 1523 <div class="bzp-footer--main"> 1524 <div class="container"> 1525 <div class="bzp-footer--info"> 1526 <div class="bzp-footer--logo"> 1527 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </div> 1528 <p class="bzp-footer--description"> 1529 A growing network of communities is redefining what the future of well-being can look like for people everywhere </p> 1530 </div> 1531 <div class="bzp-footer--navigation"> 1532 <h4 class="bzp-footer--column-title">Links</h4> 1533 <ul id="menu-footer" class="bzp-footer--menu"><li id="menu-item-69" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-69"><a href="https://www.bluezonesproject.com/about/">About</a></li> 1534<li id="menu-item-68" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-68"><a href="https://www.bluezonesproject.com/approach/">Approach</a></li> 1535<li id="menu-item-114" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-74 current_page_item menu-item-114"><a href="https://www.bluezonesproject.com/origins/" aria-current="page">Origins</a></li> 1536<li id="menu-item-70" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70"><a href="https://www.bluezonesproject.com/measurement/">Measurement</a></li> 1537</ul> </div> 1538 <div class="bzp-footer--subscribe"> 1539 <h4 class="bzp-footer--column-title">Subscribe to our newsletter</h4> 1540 1541<div class="wpcf7 no-js" id="wpcf7-f105-o2" lang="en-US" dir="ltr" data-wpcf7-id="105"> 1542<div class="screen-reader-response">
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