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77.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
78:root :where(.wp-block-icon svg){width: 24px;}
79:where(.wp-block-gallery.is-layout-flex){gap: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}:where(.wp-block-gallery.is-layout-grid){gap: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}
80:where(.wp-block-latest-posts.is-layout-flex){gap: 1.25em;}:where(.wp-block-latest-posts.is-layout-grid){gap: 1.25em;}
81:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
82:where(.wp-block-term-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-term-template.is-layout-grid){gap: 1.25em;}
83:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
84:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
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142.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player:focus-within{outline: 2px solid currentColor;outline-offset: 5px;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://www.bluezonesproject.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat center;background-color: transparent !important;cursor:pointer;border:none;}
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148<link rel='shortlink' href='https://www.bluezonesproject.com/?p=74' />
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238<ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com" class="menu-item menu-item-type-custom menu-item-object-custom">bluezones.com</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children"><a href="https://www.bluezonesproject.com/" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children">Communities</a>
239	<ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectscottsdale.com" class="menu-item menu-item-type-custom menu-item-object-custom">Scottsdale, AZ</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectbanning.com" class="menu-item menu-item-type-custom menu-item-object-custom">Banning, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bakersfield.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Bakersfield, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bchd.org/blue-zones-project/" class="menu-item menu-item-type-custom menu-item-object-custom">Beach Cities, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectcoachella.com" class="menu-item menu-item-type-custom menu-item-object-custom">Coachella, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://montereycounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Monterey County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://mendocinocounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Mendocino County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpalmsprings.com" class="menu-item menu-item-type-custom menu-item-object-custom">Palm Springs, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpetaluma.com" class="menu-item menu-item-type-custom menu-item-object-custom">Petaluma, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectriverside.com" class="menu-item menu-item-type-custom menu-item-object-custom">Riverside, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://tuolumnecounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Tuolumne County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://yubasutter.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Yuba Sutter, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectjacksonville.com" class="menu-item menu-item-type-custom menu-item-object-custom">Jacksonville, FL</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com/blue-zones-project-results-southwest-florid
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240                <div class="bzp-header__logo desktop">
241                    <a href="https://www.bluezonesproject.com/" aria-label="Home">
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253
254    </header>		<div  data-elementor-type="wp-page" data-elementor-id="74" class="elementor elementor-74" data-elementor-post-type="page">
255				<div class="elementor-element elementor-element-8b4050b e-flex e-con-boxed e-con e-parent" data-id="8b4050b" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
256					<div  class="e-con-inner">
257		<div class="elementor-element elementor-element-75f5dba e-con-full e-flex e-con e-child" data-id="75f5dba" data-element_type="container" data-e-type="container">
258		<div class="elementor-element elementor-element-646b70f e-con-full e-flex e-con e-child" data-id="646b70f" data-element_type="container" data-e-type="container">
259				<div class="elementor-element elementor-element-1d09a98 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="1d09a98" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
260					<h1 class="elementor-heading-title elementor-size-default">The Origins of Blue Zones</h1>				</div>
261				</div>
262		<div class="elementor-element elementor-element-7c4780b e-con-full e-flex e-con e-child" data-id="7c4780b" data-element_type="container" data-e-type="container">
263				<div class="elementor-element elementor-element-e54c110 elementor-invisible elementor-widget elementor-widget-text-editor" data-id="e54c110" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
264									<p>Over 25 years ago, Dan Buettner, Blue Zones Founder and National Geographic explorer, set out to answer one question: What are the secrets of the world’s longest-living people?</p>								</div>
265				</div>
266				</div>
267					</div>
268				</div>
269		<div  class="elementor-element elementor-element-ef20f9e e-con-full e-flex e-con e-parent" data-id="ef20f9e" data-element_type="container" data-e-type="container">
270		<div  class="elementor-element elementor-element-a49b093 e-flex e-con-boxed e-con e-child" data-id="a49b093" data-element_type="container" data-e-type="container">
271					<div  class="e-con-inner">
272				<div class="elementor-element elementor-element-086203a elementor-invisible elementor-widget elementor-widget-heading" data-id="086203a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
273					<div class="elementor-heading-title elementor-size-default">ORIGINAL BLUE ZONES REGIONS</div>				</div>
274				<div class="elementor-element elementor-element-323884a elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="323884a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
275					<h2 class="elementor-heading-title elementor-size-default">The Longest-Lived, Happiest People on Earth</h2>				</div>
276				<div class="elementor-element elementor-element-7856d89 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="7856d89" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
277									<p>In 2004, Dan Buettner teamed with National Geographic, the National Institute on Aging, and the world&#8217;s best longevity researchers to identify pockets around the world where people lived measurably better, longer. In these five areas, dubbed &#8220;blue zones,&#8221; researchers found that people reach age 100 at a rate that is ten times greater than in the United States and with lower rates of chronic disease.</p>								</div>
278				<div class="elementor-element elementor-element-d2f0b58 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-map" data-id="d2f0b58" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="map.default">
279				<div class="elementor-widget-container">
280					        <div class="bzp-map">
281            <div class="bzp-map--content">
282
283                <img fetchpriority="high" decoding="async" width="1926" height="1250" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1.png" class="attachment-full size-full" alt="World map" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1.png 1926w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-300x195.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-1024x665.png 1024w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-768x498.png 768w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/World_map-1-1536x997.png 1536w" sizes="(max-width: 1926px) 100vw, 1926px" />
284                                                                    <a class="map-dot js-map-dot map-dot-link" style="left: 17%; top: 51%;" href="https://www.bluezones.com/explorations/loma-linda-california/" target="_blank">
285
286                                <div class="map-dot--top">
287                                    <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none">
288                                        <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" />
289                                    </svg>
290                                    <picture decoding="async" class="attachment-full size-full">
291<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Loma-Linda.jpg.webp"/>
292<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Loma Linda" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Loma-Linda.jpg"/><noscript><img decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Loma-Linda.jpg" alt="Loma Linda"/></noscript>
293</picture>
294                                </div>
295
296                                                                    <div class="map-dot--name">
297                                        Loma Linda                                    </div>
298                                
299                                                                    <div class="map-dot--text">
300                                        California                                    </div>
301                                
302                            </a>
303                                                                                                <a class="map-dot js-map-dot map-dot-link" style="left: 27%; top: 63%;" href="https://www.bluezones.com/explorations/nicoya-costa-rica/" target="_blank">
304
305                                <div class="map-dot--top">
306                                    <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none">
307                                        <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" />
308                                    </svg>
309                                    <picture loading="lazy" decoding="async" class="attachment-full size-full">
310<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Nicoya.jpg.webp"/>
311<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Nicoya" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Nicoya.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Nicoya.jpg" alt="Nicoya"/></noscript>
312</picture>
313                                </div>
314
315                                                                    <div class="map-dot--name">
316                                        Nicoya                                    </div>
317                                
318                                                                    <div class="map-dot--text">
319                                        Costa Rica                                    </div>
320                                
321                            </a>
322                                                                                                <a class="map-dot js-map-dot map-dot-link" style="left: 52%; top: 47%;" href="https://www.bluezones.com/explorations/sardinia-italy/" target="_blank">
323
324                                <div class="map-dot--top">
325                                    <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none">
326                                        <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" />
327                                    </svg>
328                                    <picture loading="lazy" decoding="async" class="attachment-full size-full">
329<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Sardinia.jpg.webp"/>
330<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Sardinia" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Sardinia.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Sardinia.jpg" alt="Sardinia"/></noscript>
331</picture>
332                                </div>
333
334                                                                    <div class="map-dot--name">
335                                        Sardinia                                    </div>
336                                
337                                                                    <div class="map-dot--text">
338                                        italy                                    </div>
339                                
340                            </a>
341                                                                                                <a class="map-dot js-map-dot map-dot-link" style="left: 59%; top: 49%;" href="https://www.bluezones.com/explorations/ikaria-greece/" target="_blank">
342
343                                <div class="map-dot--top">
344                                    <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none">
345                                        <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" />
346                                    </svg>
347                                    <picture loading="lazy" decoding="async" class="attachment-full size-full">
348<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Ikaria.jpg.webp"/>
349<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Ikaria" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Ikaria.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Ikaria.jpg" alt="Ikaria"/></noscript>
350</picture>
351                                </div>
352
353                                                                    <div class="map-dot--name">
354                                        Ikaria                                    </div>
355                                
356                                                                    <div class="map-dot--text">
357                                        Greece                                    </div>
358                                
359                            </a>
360                                                                                                <a class="map-dot js-map-dot map-dot-link" style="left: 84%; top: 56%;" href="https://www.bluezones.com/explorations/okinawa-japan/" target="_blank">
361
362                                <div class="map-dot--top">
363                                    <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none">
364                                        <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" />
365                                    </svg>
366                                    <picture loading="lazy" decoding="async" class="attachment-full size-full">
367<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Okinawa.jpg.webp"/>
368<img decoding="async" width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" alt="Okinawa" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Okinawa.jpg"/><noscript><img loading="lazy" decoding="async" width="96" height="96" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Okinawa.jpg" alt="Okinawa"/></noscript>
369</picture>
370                                </div>
371
372                                                                    <div class="map-dot--name">
373                                        Okinawa                                    </div>
374                                
375                                                                    <div class="map-dot--text">
376                                        Japan                                    </div>
377                                
378                            </a>
379                                                                                                <a class="map-dot js-map-dot map-dot-link" style="left: 79%; top: 65%;" href="https://www.bluezones.com/2023/10/the-worlds-6th-blue-zones-region/" target="_blank">
380
381                                <div class="map-dot--top">
382                                    <svg xmlns="http://www.w3.org/2000/svg" width="57" height="73" viewBox="0 0 57 73" fill="none">
383                                        <path d="M28.298 0C12.669 0 0 12.669 0 28.298C0.0045 28.7483 0.0157524 29.1973 0.0337524 29.6418C0.0382524 29.7333 0.0440229 29.825 0.0485229 29.9155C1.33002 56.8675 28.298 72.8178 28.298 72.8178C28.298 72.8178 55.2658 56.8675 56.5463 29.9155C56.552 29.825 56.5575 29.7335 56.561 29.6418C56.5803 29.1973 56.5915 28.7483 56.596 28.298C56.596 12.669 43.9258 0 28.298 0ZM28.298 40.251C20.2753 40.251 13.773 33.7475 13.773 25.726C13.773 17.7035 20.2755 11.201 28.298 11.201C36.3195 11.201 42.823 17.7035 42.823 25.726C42.823 33.7475 36.3195 40.251 28.298 40.251Z" fill="#0C51A3" />
384                                    </svg>
385                                    <picture loading="lazy" decoding="async" class="attachment-full size-full">
386<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png.webp 400w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-300x300.png.webp 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-150x150.png.webp 150w" sizes="(max-width: 400px) 100v
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387<img decoding="async" width="400" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20400'%3E%3C/svg%3E" alt="singapore" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png 400w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-150x150.png 150w" data-lazy-sizes="(max-width: 400px) 100vw, 400px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png"/><noscript><img loading="lazy" decoding="async" width="400" height="400" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png" alt="singapore" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore.png 400w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/circle-singapore-150x150.png 150w" sizes="(max-width: 400px) 100vw, 400px"/></noscript>
388</picture>
389                                </div>
390
391                                                                    <div class="map-dot--name">
392                                        Singapore                                    </div>
393                                
394                                
395                            </a>
396                                                                        </div>
397        </div>
398				</div>
399				</div>
400					</div>
401				</div>
402				</div>
403		<div class="elementor-element elementor-element-21a4bc4 e-flex e-con-boxed e-con e-parent" data-id="21a4bc4" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
404					<div  class="e-con-inner">
405		<div class="elementor-element elementor-element-5fa6854 e-con-full e-flex e-con e-child" data-id="5fa6854" data-element_type="container" data-e-type="container">
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407															<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-972">
408<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png.webp 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-300x300.png.webp 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-150x150.png.webp 150w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-768x768.png.webp 768w" sizes="(max-width: 1000px) 100vw, 1000px"/>
409<img decoding="async" width="1000" height="1000" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%201000'%3E%3C/svg%3E" alt="Power-9" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-150x150.png 150w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-768x768.png 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png"/><noscript><img loading="lazy" decoding="async" width="1000" height="1000" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png" alt="Power-9" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1.png 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-300x300.png 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-150x150.png 150w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/2024-Power-9-1-768x768.png 768w" sizes="(max-width: 1000px) 100v
409w, 1000px"/></noscript>
410</picture>
411															</div>
412				</div>
413		<div class="elementor-element elementor-element-dcc47ff e-con-full e-flex e-con e-child" data-id="dcc47ff" data-element_type="container" data-e-type="container">
414				<div class="elementor-element elementor-element-7979594 elementor-invisible elementor-widget elementor-widget-heading" data-id="7979594" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
415					<div class="elementor-heading-title elementor-size-default">Lifestyle Habits of the World’s Healthiest, Longest-Lived People</div>				</div>
416				<div class="elementor-element elementor-element-81e12c1 elementor-widget elementor-widget-text-editor" data-id="81e12c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
417									<h2>Power 9<span>®</span></h2>								</div>
418				<div class="elementor-element elementor-element-0ffa558 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="0ffa558" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
419									<p>After locating the world&#8217;s blue zones areas, Buettner and National Geographic took teams of scientists to each location to pinpoint lifestyle characteristics that might explain the unusual longevity.</p>								</div>
420				<div class="elementor-element elementor-element-ee77961 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="ee77961" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
421									<p>They found that though the blue zones communities are located in vastly different parts of the world, their residents share nine specific traits that lead to longer, healthier, happier lives. We call these the Power 9.</p>								</div>
422				</div>
423					</div>
424				</div>
425		<div class="elementor-element elementor-element-e386326 e-con-full e-flex e-con e-parent" data-id="e386326" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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429					<div class="e-con-inner">
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448					<span class="e-n-tab-title-text">
449				Eat Wisely			</span>
450		</button>
451				<button id="e-n-tab-title-562970974" data-tab-title-id="e-n-tab-title-562970974" class="e-n-tab-title" aria-selected="false" data-tab-index="4" role="tab" tabindex="-1" aria-controls="e-n-tab-content-562970974" style="--n-tabs-title-order: 4;">
452					<span class="e-n-tab-icon">
453			<svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"><path d="M9.72 16.7199C9.89 16.4149 10.1 16.1049 10.34 15.8149C10.05 15.5349 9.57 15.3349 9.175 15.1699C12.05 13.3349 10.74 8.7749 7.29 8.7749C5.375 8.7749 3.82 10.3349 3.82 12.2499C3.82 13.4749 4.45 14.5499 5.41 15.1649C3.415 15.9299 2 17.8549 2 20.1149V23.2049C2 23.7449 2.44 24.1949 2.99 24.1949H8.745C8.74 24.1499 8.74 24.1099 8.74 24.0649V20.3549C8.74 19.0749 9.075 17.8199 9.72 16.7199Z" fill="white"></path><path d="M26.5952 15.165C29.4702 13.34 28.1652 8.77002 24.7152 8.77002C22.8002 8.77002 21.2402 10.33 21.2402 12.245C21.2402 13.465 21.8702 14.54 22.8302 15.16C22.4102 15.32 22.0102 15.535 21.6502 15.79C22.6952 17.05 23.2652 18.69 23.2652 20.345V24.055C23.2652 24.1 23.2652 24.145 23.2602 24.185H29.0152C29.5602 24.185 30.0052 23.74 30.0052 23.195V20.105C30.0002 17.855 28.5852 15.93 26.5952 15.165Z" fill="white"></path><path d="M18.0503 14.445C19.2603 13.735 20.0753 12.425 20.0753 10.92C20.0753 8.66496 18.2453 6.83496 15.9953 6.83496C11.8303 6.85996 10.3953 12.37 13.9453 14.44C11.4553 15.305 9.73028 17.69 9.74028 20.35V24.06C9.74028 24.105 9.74528 24.145 9.75028 24.19C9.81028 24.735 10.2753 25.16 10.8353 25.16H21.1603C21.7153 25.16 22.1853 24.74 22.2453 24.19C22.2503 24.145 22.2553 24.105 22.2553 24.06V20.35C22.2703 17.695 20.5403 15.31 18.0503 14.445Z" fill="white"></path></svg>			<svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"><path d="M9.72 16.7199C9.89 16.4149 10.1 16.1049 10.34 15.8149C10.05 15.5349 9.57 15.3349 9.175 15.1699C12.05 13.3349 10.74 8.7749 7.29 8.7749C5.375 8.7749 3.82 10.3349 3.82 12.2499C3.82 13.4749 4.45 14.5499 5.41 15.1649C3.415 15.9299 2 17.8549 2 20.1149V23.2049C2 23.7449 2.44 24.1949 2.99 24.1949H8.745C8.74 24.1499 8.74 24.1099 8.74 24.0649V20.3549C8.74 19.0749 9.075 17.8199 9.72 16.7199Z" fill="white"></path><path d="M26.5952 15.165C29.4702 13.34 28.1652 8.77002 24.7152 8.77002C22.8002 8.77002 21.2402 10.33 21.2402 12.245C21.2402 13.465 21.8702 14.54 22.8302 15.16C22.4102 15.32 22.0102 15.535 21.6502 15.79C22.6952 17.05 23.2652 18.69 23.2652 20.345V24.055C23.2652 24.1 23.2652 24.145 23.2602 24.185H29.0152C29.5602 24.185 30.0052 23.74 30.0052 23.195V20.105C30.0002 17.855 28.5852 15.93 26.5952 15.165Z" fill="white"></path><path d="M18.0503 14.445C19.2603 13.735 20.0753 12.425 20.0753 10.92C20.0753 8.66496 18.2453 6.83496 15.9953 6.83496C11.8303 6.85996 10.3953 12.37 13.9453 14.44C11.4553 15.305 9.73028 17.69 9.74028 20.35V24.06C9.74028 24.105 9.74528 24.145 9.75028 24.19C9.81028 24.735 10.2753 25.16 10.8353 25.16H21.1603C21.7153 25.16 22.1853 24.74 22.2453 24.19C22.2503 24.145 22.2553 24.105 22.2553 24.06V20.35C22.2703 17.695 20.5403 15.31 18.0503 14.445Z" fill="white"></path></svg>		</span>
454					<span class="e-n-tab-title-text">
455				Connect			</span>
456		</button>
457					</div>
458			<div class="e-n-tabs-content">
459				<div id="e-n-tab-content-562970971" role="tabpanel" aria-labelledby="e-n-tab-title-562970971" data-tab-index="1" style="--n-tabs-title-order: 1;" class="e-active elementor-element elementor-element-a9a942e e-con-full e-flex e-con e-child" data-id="a9a942e" data-element_type="container" data-e-type="container">
460		<div class="elementor-element elementor-element-e57b6b0 e-flex e-con-boxed e-con e-child" data-id="e57b6b0" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
461					<div class="e-con-inner">
462		<div class="elementor-element elementor-element-1ab7116 e-con-full e-flex e-con e-child" data-id="1ab7116" data-element_type="container" data-e-type="container">
463				<div class="elementor-element elementor-element-cf39401 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="cf39401" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
464					<h2 class="elementor-heading-title elementor-size-default">Move Naturally</h2>				</div>
465				<div class="elementor-element elementor-element-b156bdc elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="b156bdc" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
466						
466			<p>The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They walk everywhere, grow gardens, and are active all day.</p>								</div>
467				<div class="elementor-element elementor-element-48ff389 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="48ff389" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
468									<p>Blue Zones Project works with communities to reshape surroundings so people move more without thinking about it. By bringing together local leaders, organizations, and policymakers, we help create environments where activity becomes a natural part of everyday life.</p>								</div>
469				<div class="elementor-element elementor-element-3160a43 elementor-invisible elementor-widget elementor-widget-heading" data-id="3160a43" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
470					<div class="elementor-heading-title elementor-size-default">We help make movement effortless by:</div>				</div>
471				<div class="elementor-element elementor-element-b6bdc33 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="b6bdc33" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
472									<ul><li>Designing walkable, bike-friendly communities</li><li>Reducing reliance on cars through better planning</li><li>Creating spaces and systems that support daily movement</li></ul>								</div>
473				<div class="elementor-element elementor-element-0d7f7b9 elementor-invisible elementor-widget elementor-widget-heading" data-id="0d7f7b9" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
474					<div class="elementor-heading-title elementor-size-default">The impact:</div>				</div>
475				<div class="elementor-element elementor-element-d9f0ae4 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="d9f0ae4" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
476									<ul><li>Lower rates of obesity and related health costs</li><li>Improved focus, productivity, and overall well-being</li><li>Stronger, more active, and connected communities</li></ul>								</div>
477				</div>
478		<div class="elementor-element elementor-element-b10029b e-con-full e-flex e-con e-child" data-id="b10029b" data-element_type="container" data-e-type="container">
479				<div class="elementor-element elementor-element-7b10433 elementor-invisible elementor-widget elementor-widget-image" data-id="7b10433" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="image.default">
480															<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1051">
481<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-251x300.jpg.webp 251w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-856x1024.jpg.webp 856w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-768x918.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/>
482<img decoding="async" width="960" height="1148" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201148'%3E%3C/svg%3E" alt="Move Naturally" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-251x300.jpg 251w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-856x1024.jpg 856w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-768x918.jpg 768w" data-lazy-sizes="(max-width: 960px) 100v
482w, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1148" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg" alt="Move Naturally" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-251x300.jpg 251w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-856x1024.jpg 856w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-768x918.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript>
483</picture>
484															</div>
485				</div>
486					</div>
487				</div>
488				</div>
489		<div id="e-n-tab-content-562970972" role="tabpanel" aria-labelledby="e-n-tab-title-562970972" data-tab-index="2" style="--n-tabs-title-order: 2;" class=" elementor-element elementor-element-bd4e606 e-con-full e-flex e-con e-child" data-id="bd4e606" data-element_type="container" data-e-type="container">
490		<div class="elementor-element elementor-element-40808e4 e-flex e-con-boxed e-con e-child" data-id="40808e4" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
491					<div class="e-con-inner">
492		<div class="elementor-element elementor-element-ba8194c e-con-full e-flex e-con e-child" data-id="ba8194c" data-element_type="container" data-e-type="container">
493				<div class="elementor-element elementor-element-5958984 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="5958984" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
494					<h2 class="elementor-heading-title elementor-size-default">Right Outlook</h2>				</div>
495				<div class="elementor-element elementor-element-8504378 elementor-invisible elementor-widget elementor-widget-heading" data-id="8504378" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
496					<div class="elementor-heading-title elementor-size-default">Purpose</div>				</div>
497				<div class="elementor-element elementor-element-cf4c1c2 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="cf4c1c2" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
498									<p>Purpose (Ikigai) is the reason you wake up each day. For both Okinawans and Nicoyans, this sense of purpose translates to “why I wake up in the morning.” A clear sense of purpose can add up to seven years to life expectancy and strengthens overall well-being.</p>								</div>
499				<div class="elementor-element elementor-element-0a55db0 elementor-invisible elementor-widget elementor-widget-heading" data-id="0a55db0" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
500					<div class="elementor-heading-title elementor-size-default">Downshift</div>				</div>
501				<div class="elementor-element elementor-element-ec20277 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="ec20277" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
502									<p>Even in the world’s longest-lived communities, stress still exists—but it is managed through consistent routines that help shed it. Even people in the blue zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease.</p>								</div>
503				<div class="elementor-element elementor-element-7c12721 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="7c12721" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
504									<p>What the world’s longest-lived people have that we don’t are routines to 
504shed that stress. Okinawans take a few moments
each day to remember their ancestors, Adventists pray, Ikarians take a nap, and Sardinians do happy hour.</p>								</div>
505				</div>
506		<div class="elementor-element elementor-element-4cbb298 e-con-full e-flex e-con e-child" data-id="4cbb298" data-element_type="container" data-e-type="container">
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508															<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1084">
509<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-282x300.jpg.webp 282w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-768x816.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/>
510<img decoding="async" width="960" height="1020" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201020'%3E%3C/svg%3E" alt="Right Outlook" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-282x300.jpg 282w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-768x816.jpg 768w" data-lazy-sizes="(max-width: 960px) 100vw, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1020" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg" alt="Right Outlook" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-282x300.jpg 282w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Rectangle-43595-1-768x816.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript>
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518		<div class="elementor-element elementor-element-874b934 e-flex e-con-boxed e-con e-child" data-id="874b934" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
519					<div class="e-con-inner">
520		<div class="elementor-element elementor-element-c3f01c7 e-con-full e-flex e-con e-child" data-id="c3f01c7" data-element_type="container" data-e-type="container">
521				<div class="elementor-element elementor-element-a1dafb2 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="a1dafb2" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
522					<h2 class="elementor-heading-title elementor-size-default">Eat Wisely</h2>				</div>
523				<div class="elementor-element elementor-element-410674d elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="410674d" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
524									<p>Eating wisely is about making intentional food choices that support long-term health, energy, and well-being. In blue zones, people follow simple habits that help them stay healthy and live longer.</p>								</div>
525				<div class="elementor-element elementor-element-0129131 elementor-invisible elementor-widget elementor-widget-heading" data-id="0129131" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
526					<div class="elementor-heading-title elementor-size-default">80% Rule :</div>
526				</div>
527				<div class="elementor-element elementor-element-9eb595f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="9eb595f" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
528									<p>“Hara hachi bu” — the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80% full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it.</p>								</div>
529				<div class="elementor-element elementor-element-9f4cc5f elementor-invisible elementor-widget elementor-widget-heading" data-id="9f4cc5f" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
530					<div class="elementor-heading-title elementor-size-default">Plant Slant:</div>				</div>
531				<div class="elementor-element elementor-element-75c1011 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="75c1011" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
532									<p>Beans, including fava, black, soy, and lentils, are the cornerstone of most centenarian diets. Meat — mostly pork — is eaten on average only five times per month. Serving sizes are 3-4 oz., about the size of a deck of cards.</p>								</div>
533				<div class="elementor-element elementor-element-cee44c4 elementor-invisible elementor-widget elementor-widget-heading" data-id="cee44c4" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
534					<div class="elementor-heading-title elementor-size-default">Wine at 5:</div>				</div>
535				<div class="elementor-element elementor-element-5f43147 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="5f43147" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
536									<p>Except for the Adventists in Loma Linda, centenarians in blue zones regions drink red wine moderately—and typically with friends and/ or family. Although the polyphenols (antioxidants) in wine may contribute to longevity, the benefits of this social hour also come from ending work at a reasonable hour and enjoying a daily social time over food and drink with loved ones.</p>								</div>
537				</div>
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540															<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1088">
541<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-221x300.jpg.webp 221w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-755x1024.jpg.webp 755w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-768x1042.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/>
542<img decoding="async" width="960" height="1302" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201302'%3E%3C/svg%3E" alt="Eat Wisely" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-221x300.jpg 221w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-755x1024.jpg 755w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-768x1042.jpg 768w" data-lazy-sizes="(max-width: 960px) 100v
542w, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1302" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg" alt="Eat Wisely" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-221x300.jpg 221w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-755x1024.jpg 755w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Eat-Wisely-768x1042.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript>
543</picture>
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549		<div id="e-n-tab-content-562970974" role="tabpanel" aria-labelledby="e-n-tab-title-562970974" data-tab-index="4" style="--n-tabs-title-order: 4;" class=" elementor-element elementor-element-59edec0 e-flex e-con-boxed e-con e-child" data-id="59edec0" data-element_type="container" data-e-type="container">
550					<div class="e-con-inner">
551		<div class="elementor-element elementor-element-1a8fb75 e-flex e-con-boxed e-con e-child" data-id="1a8fb75" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
552					<div class="e-con-inner">
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554				<div class="elementor-element elementor-element-e60eca6 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="e60eca6" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
555					<h2 class="elementor-heading-title elementor-size-default">Connect</h2>				</div>
556				<div class="elementor-element elementor-element-f03bcc6 elementor-invisible elementor-widget elementor-widget-heading" data-id="f03bcc6" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
557					<div class="elementor-heading-title elementor-size-default">Right Tribe:</div>				</div>
558				<div class="elementor-element elementor-element-f3e7e6d elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="f3e7e6d" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
559									<p>The world’s longest-lived people chose–or were born into–social circles that supported healthy behaviors. Okinawans created “moais”– groups of friends that committed to each other for life. The Framingham Study shows that smoking, obesity, happiness, and loneliness are contagious.</p>								</div>
560				<div class="elementor-element elementor-element-c799079 elementor-invisible elementor-widget elementor-widget-heading" data-id="c799079" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
561					<div class="elementor-heading-title elementor-size-default">Loved Ones First:</div>				</div>
562				<div class="elementor-element elementor-element-5f5449a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="5f5449a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
563									<p>Successful centenarians in the blue zones keep aging parents and grandparents nearby or in the home (it lowers disease and mortality rates of children in the home too). They commit to a life partner and invest in their children with time and love.</p>								</div>
564				<div class="elementor-element elementor-element-b2965a4 elementor-invisible elementor-widget elementor-widget-heading" data-id="b2965a4" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
565					<div class="elementor-heading-title elementor-size-default">Belong:</div>
565				</div>
566				<div class="elementor-element elementor-element-7ae8dac elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="7ae8dac" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
567									<p>All but five of the 263 centenarians we interviewed belonged to some faith-based community. Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.</p>								</div>
568				</div>
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571															<picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-1092">
572<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg.webp 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-255x300.jpg.webp 255w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-871x1024.jpg.webp 871w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-768x902.jpg.webp 768w" sizes="(max-width: 960px) 100vw, 960px"/>
573<img decoding="async" width="960" height="1128" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20960%201128'%3E%3C/svg%3E" alt="Connect" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-255x300.jpg 255w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-871x1024.jpg 871w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-768x902.jpg 768w" data-lazy-sizes="(max-width: 960px) 100vw, 960px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg"/><noscript><img loading="lazy" decoding="async" width="960" height="1128" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg" alt="Connect" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1.jpg 960w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-255x300.jpg 255w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-871x1024.jpg 871w, https://www.bluezonesproject.com/wp-content/uploads/2026/03/Connect-1-768x902.jpg 768w" sizes="(max-width: 960px) 100vw, 960px"/></noscript>
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588		<div  class="elementor-element elementor-element-9830b6e e-flex e-con-boxed e-con e-child" data-id="9830b6e" data-element_type="container" data-e-type="container">
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591					<div class="elementor-heading-title elementor-size-default">From Research to Real-World Impact</div>				</div>
592				<div class="elementor-element elementor-element-977858b elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="977858b" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
593					<h2 class="elementor-heading-title elementor-size-default">
593How the Blue Zones Project Turned Research Into Measurable Community Impact</h2>				</div>
594				<div class="elementor-element elementor-element-6257b54 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="6257b54" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
595									<p>Blue Zones Project applied the lessons from Blue Zones research to help communities across North America transform their environments.</p>								</div>
596				<div class="elementor-element elementor-element-b7b6c07 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="b7b6c07" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
597									<p>In 2009, in partnership with AARP and the United Health Foundation, the Life Radius Model was introduced in Albert Lea, Minnesota. After just one year, participants added nearly 2.9 years to their average lifespan, while the community saw improved health outcomes, economic vitality, and significant savings in medical costs and lost productivity. Freeborn County rose 34 places in the Minnesota County Health Rankings.</p>								</div>
598		<div class="elementor-element elementor-element-658a3c1 e-con-full e-flex e-con e-child" data-id="658a3c1" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
599				<div class="elementor-element elementor-element-92fd27f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="92fd27f" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="text-editor.default">
600									<p>The community continues to receive grants for its built environment work and is experiencing significant economic impact. Harvard’s Walter Willett described the results as “stunning.”  Since then, Blue Zones Project has expanded to over 80 communities across North America, impacting millions of people and producing measurable improvements in health and well-being, including reductions in obesity, smoking, and body mass index. </p>								</div>
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602				<div class="elementor-widget-container">
603					                    <a href="/approach/" class="bz-button btn-white-black"
604                                                >
605                Explore the approach            </a>
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618					<div class="elementor-heading-title elementor-size-default">A NATIONAL MOVEMENT</div>				</div>
619				<div class="elementor-element elementor-element-8d58fb8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="8d58fb8" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
620					<h2 class="elementor-heading-title elementor-size-default">Explore the Communities Already Leading this Transformation</h2>				</div>
621				</div>
622		<div class="elementor-element elementor-element-e1cc35b e-con-full e-flex e-con e-child" data-id="e1cc35b" data-element_type="container" data-e-type="container">
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624					<p class="elementor-heading-title elementor-size-default">Across the United States, forward-thinking communities are partnering with Blue Zones Project to transform the places where people live, work, learn, and gather.</p>				</div>
625				</div>
626					</div>
627				</div>
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644									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Scottsdale.jpg"
645										class="bzp-comm-slider__image rocket-lazyload"
646																				style=""
647																				role="img"
648										aria-label="Scottsdale, AZ"></div>
649									<div class="bzp-comm-slider__content">
650																					<h6 class="bzp-comm-slider__title">Scottsdale, AZ</h6>
651										
652										<div class="bzp-comm-slider__meta none">
653																																	<span class="bzp-comm-slider__type">Starting the journey</span>
654										</div>
655									</div>
656								</a>
657							</div>
658													<div class="swiper-slide">
659								<a class="bzp-comm-slider__tile" href="https://bakersfield.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
660									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/bakersfield.jpg"
661										class="bzp-comm-slider__image rocket-lazyload"
662																				style=""
663																				role="img"
664										aria-label="Bakersfield, CA"></div>
665									<div class="bzp-comm-slider__content">
666																					<h6 class="bzp-comm-slider__title">Bakersfield, CA</h6>
667										
668										<div class="bzp-comm-slider__meta rise">
669																							<span class="bzp-comm-slider__percent">22%</span>
670																																		<svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
671													<path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" />
672												</svg>
673																						<span class="bzp-comm-slider__type">increase in residents who feel the city they live is the perfect</span>
674										</div>
675									</div>
676								</a>
677							</div>
678													<div class="swiper-slide">
679								<a class="bzp-comm-slider__tile" href="https://bluezonesprojectbanning.com/" target="_blank" rel="nofollow noopener noreferrer">
680									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Banning.jpg"
681										class="bzp-comm-slider__image rocket-lazyload"
682																				style=""
683																				role="img"
684										aria-label="Banning, CA"></div>
685									<div class="bzp-comm-slider__content">
686																					<h6 class="bzp-comm-slider__title">Banning, CA</h6>
687										
688										<div class="bzp-comm-slider__meta none">
689																																	<span class="bzp-comm-slider__type">Starting the journey</span>
690										</div>
691									</div>
692								</a>
693							</div>
694													<div class="swiper-slide">
695								<a class="bzp-comm-slider__tile" href="https://bchd.org/blue-zones-project/" target="_blank" rel="nofollow noopener noreferrer">
696									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/image-88-1.jpg"
697										class="bzp-comm-slider__image rocket-lazyload"
698																				style=""
699																				role="img"
700										aria-label="Beach Cities, CA"></div>
701									<div class="bzp-comm-slider__content">
702																					<h6 class="bzp-comm-slider__title">Beach Cities, CA</h6>
703										
704										<div class="bzp-comm-slider__meta fall">
705																							<span class="bzp-comm-slider__percent"> 68%</span>
706																																		<svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
707													<path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" />
708												</svg>
709																						<span class="bzp-comm-slider__type">childhood obesity dropped</span>
710										</div>
711									</div>
712								</a>
713							</div>
714													<div class="swiper-slide">
715								<a class="bzp-comm-slider__tile" href="https://www.bluezonesprojectcoachella.com/" target="_blank" rel="nofollow noopener noreferrer">
716									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Coachella.jpg"
717										class="bzp-comm-slider__image rocket-lazyload"
718																				style=""
719																				role="img"
720										aria-label="Coachella, CA"></div>
721									<div class="bzp-comm-slider__content">
722																					<h6 class="bzp-comm-slider__title">Coachella, CA</h6>
723										
724										<div class="bzp-comm-slider__meta none">
725																																	<span class="bzp-comm-slider__type">Starting the journey</span>
726										</div>
727									</div>
728								</a>
729							</div>
730													<div class="swiper-slide">
731								<a class="bzp-comm-slider__tile" href="https://lakecounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
732									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/lake-county.jpg"
733										class="bzp-comm-slider__image rocket-lazyload"
734																				style=""
735																				role="img"
736										aria-label="Lake County, CA"></div>
737									<div class="bzp-comm-slider__content">
738																					<h6 class="bzp-comm-slider__title">Lake County, CA</h6>
739										
740										<div class="bzp-comm-slider__meta none">
741																																	<span class="bzp-comm-slider__type">Starting the journey</span>
742										</div>
743									</div>
744								</a>
745							</div>
746													<div class="swiper-slide">
747								<a class="bzp-comm-slider__tile" href="https://mendocinocounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
748									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/image-94.jpg"
749										class="bzp-comm-slider__image rocket-lazyload"
750																				style=""
751																				role="img"
752										aria-label="Mendocino County, CA"></div>
753									<div class="bzp-comm-slider__content">
754																					<h6 class="bzp-comm-slider__title">Mendocino County, CA</h6>
755										
756										<div class="bzp-comm-slider__meta rise">
757																							<span class="bzp-comm-slider__percent">8.1%</span>
758																																		<svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
759													<path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" />
760												</svg>
761																						<span class="bzp-comm-slider__type">increase in exercise</span>
762										</div>
763									</div>
764								</a>
765							</div>
766													<div class="swiper-slide">
767								<a class="bzp-comm-slider__tile" href="https://montereycounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
768									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Monterey-County.jpg"
769										class="bzp-comm-slider__image rocket-lazyload"
770																				style=""
771																				role="img"
772										aria-label="Monterey County, CA"></div>
773									<div class="bzp-comm-slider__content">
774																					<h6 class="bzp-comm-slider__title">Monterey County, CA</h6>
775										
776										<div class="bzp-comm-slider__meta rise">
777																							<span class="bzp-comm-slider__percent">5.8%</span>
778																																		<svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
779													<path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" />
780												</svg>
781																						<span class="bzp-comm-slider__type">increase in overall well-being</span>
782										</div>
783									</div>
784								</a>
785							</div>
786													<div class="swiper-slide">
787								<a class="bzp-comm-slider__tile" href="https://www.bluezonesprojectpalmsprings.com/" target="_blank" rel="nofollow noopener noreferrer">
788									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Palm-Springs-scaled.jpg"
789										class="bzp-comm-slider__image rocket-lazyload"
790																				style=""
791																				role="img"
792										aria-label="Palm Springs, CA"></div>
793									<div class="bzp-comm-slider__content">
794																					<h6 class="bzp-comm-slider__title">Palm Springs, CA</h6>
795										
796										<div class="bzp-comm-slider__meta none">
797																																	<span class="bzp-comm-slider__type">Starting the journey</span>
798										</div>
799									</div>
800								</a>
801							</div>
802													<div class="swiper-slide">
803								<a class="bzp-comm-slider__tile" href="https://bluezonesprojectpetaluma.com/" target="_blank" rel="nofollow noopener noreferrer">
804									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Petaluma.jpg"
805										class="bzp-comm-slider__image rocket-lazyload"
806																				style=""
807																				role="img"
808										aria-label="Petaluma, CA"></div>
809									<div class="bzp-comm-slider__content">
810																					<h6 class="bzp-comm-slider__title">Petaluma, CA</h6>
811										
812										<div class="bzp-comm-slider__meta none">
813																																	<span class="bzp-comm-slider__type">Starting the journey</span>
814										</div>
815									</div>
816								</a>
817							</div>
818													<div class="swiper-slide">
819								<a class="bzp-comm-slider__tile" href="https://bluezonesprojectriverside.com/" target="_blank" rel="nofollow noopener noreferrer">
820									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Riverside.jpg"
821										class="bzp-comm-slider__image rocket-lazyload"
822																				style=""
823																				role="img"
824										aria-label="Riverside, CA"></div>
825									<div class="bzp-comm-slider__content">
826																					<h6 class="bzp-comm-slider__title">Riverside, CA</h6>
827										
828										<div class="bzp-comm-slider__meta none">
829																																	<span class="bzp-comm-slider__type">Starting the journey</span>
830										</div>
831									</div>
832								</a>
833							</div>
834													<div class="swiper-slide">
835								<a class="bzp-comm-slider__tile" href="https://tuolumnecounty.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
836									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Tuolumne-County.jpg"
837										class="bzp-comm-slider__image rocket-lazyload"
838																				style=""
839																				role="img"
840										aria-label="Tuolumne County, CA"></div>
841									<div class="bzp-comm-slider__content">
842																					<h6 class="bzp-comm-slider__title">Tuolumne County, CA</h6>
843										
844										<div class="bzp-comm-slider__meta fall">
845																							<span class="bzp-comm-slider__percent">4.2 %</span>
846																																		<svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
847													<path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" />
848												</svg>
849																						<span class="bzp-comm-slider__type">decrease in depression risk</span>
850										</div>
851									</div>
852								</a>
853							</div>
854													<div class="swiper-slide">
855								<a class="bzp-comm-slider__tile" href="https://yubasutter.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
856									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Yuba-Sutter.jpg"
857										class="bzp-comm-slider__image rocket-lazyload"
858																				style=""
859																				role="img"
860										aria-label="Yuba Sutter, CA"></div>
861									<div class="bzp-comm-slider__content">
862																					<h6 class="bzp-comm-slider__title">Yuba Sutter, CA</h6>
863										
864										<div class="bzp-comm-slider__meta rise">
865																							<span class="bzp-comm-slider__percent">8.6%</span>
866																																		<svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
867													<path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" />
868												</svg>
869																						<span class="bzp-comm-slider__type">increase in exercise</span>
870										</div>
871									</div>
872								</a>
873							</div>
874													<div class="swiper-slide">
875								<a class="bzp-comm-slider__tile" href="https://bluezonesprojectjacksonville.com/" target="_blank" rel="nofollow noopener noreferrer">
876									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Jacksonville.jpg"
877										class="bzp-comm-slider__image rocket-lazyload"
878																				style=""
879																				role="img"
880										aria-label="Jacksonville, FL"></div>
881									<div class="bzp-comm-slider__content">
882																					<h6 class="bzp-comm-slider__title">Jacksonville, FL</h6>
883										
884										<div class="bzp-comm-slider__meta none">
885																																	<span class="bzp-comm-slider__type">Starting the journey</span>
886										</div>
887									</div>
888								</a>
889							</div>
890													<div class="swiper-slide">
891								<a class="bzp-comm-slider__tile" href="https://albertlea.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
892									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Albert-Lea.jpg"
893										class="bzp-comm-slider__image rocket-lazyload"
894																				style=""
895																				role="img"
896										aria-label="Albert Lea, MN"></div>
897									<div class="bzp-comm-slider__content">
898																					<h6 class="bzp-comm-slider__title">Albert Lea, MN</h6>
899										
900										<div class="bzp-comm-slider__meta none">
901																							<span class="bzp-comm-slider__percent">$7.5</span>
902																																	<span class="bzp-comm-slider__type">million in savings in annual healthcare costs for employers</span>
903										</div>
904									</div>
905								</a>
906							</div>
907													<div class="swiper-slide">
908								<a class="bzp-comm-slider__tile" href="https://grandforks.bluezonesproject.com/" target="_blank" rel="nofollow noopener noreferrer">
909									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Grand-Forks.jpg"
910										class="bzp-comm-slider__image rocket-lazyload"
911																				style=""
912																				role="img"
913										aria-label="Grand Forks, ND"></div>
914									<div class="bzp-comm-slider__content">
915																					<h6 class="bzp-comm-slider__title">Grand Forks, ND</h6>
916										
917										<div class="bzp-comm-slider__meta none">
918																							<span class="bzp-comm-slider__percent">$64</span>
919																																	<span class="bzp-comm-slider__type">million in grant funding</span>
920										</div>
921									</div>
922								</a>
923							</div>
924													<div class="swiper-slide">
925								<a class="bzp-comm-slider__tile" href="https://bluezonesprojectlehighvalley.com/" target="_blank" rel="nofollow noopener noreferrer">
926									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/lehigh-valley-scaled.jpg"
927										class="bzp-comm-slider__image rocket-lazyload"
928																				style=""
929																				role="img"
930										aria-label="Lehigh Valley, PA"></div>
931									<div class="bzp-comm-slider__content">
932																					<h6 class="bzp-comm-slider__title">Lehigh Valley, PA</h6>
933										
934										<div class="bzp-comm-slider__meta none">
935																																	<span class="bzp-comm-slider__type">Starting the journey</span>
936										</div>
937									</div>
938								</a>
939							</div>
940													<div class="swiper-slide">
941								<a
941 class="bzp-comm-slider__tile" href="https://www.bluezones.com/blue-zones-project-results-fort-worth-tx-2/" target="_blank" rel="nofollow noopener noreferrer">
942									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/Blue-Zones-Project-Fort-Worth.jpg"
943										class="bzp-comm-slider__image rocket-lazyload"
944																				style=""
945																				role="img"
946										aria-label="Fort Worth, TX"></div>
947									<div class="bzp-comm-slider__content">
948																					<h6 class="bzp-comm-slider__title">Fort Worth, TX</h6>
949										
950										<div class="bzp-comm-slider__meta fall">
951																							<span class="bzp-comm-slider__percent">31%</span>
952																																		<svg width="9" height="15" viewBox="0 0 9 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
953													<path d="M3.02766 -9.53674e-07V7.36161H0L4.54149 15L9 7.38824L6.05532 7.36161V-9.53674e-07H3.02766Z" fill="#2694D1" />
954												</svg>
955																						<span class="bzp-comm-slider__type">decrease in smoking </span>
956										</div>
957									</div>
958								</a>
959							</div>
960													<div class="swiper-slide">
961								<a class="bzp-comm-slider__tile" href="https://bluezonesprojectparklandspanaway.com/">
962									<div data-bg="https://www.bluezonesproject.com/wp-content/uploads/2026/04/parkland-spanaway.jpg"
963										class="bzp-comm-slider__image rocket-lazyload"
964																				style=""
965																				role="img"
966										aria-label="Parkland Spanaway, WA"></div>
967									<div class="bzp-comm-slider__content">
968																					<h6 class="bzp-comm-slider__title">Parkland Spanaway, WA</h6>
969										
970										<div class="bzp-comm-slider__meta none">
971																																	<span class="bzp-comm-slider__type">Starting the journey</span>
972										</div>
973									</div>
974								</a>
975							</div>
976											</div>
977				</div>
978
979				<button class="bzp-comm-slider__arrow bzp-comm-slider__arrow--next" type="button" aria-label="Next slide">
980					<svg width="12" height="12" viewBox="0 0 12 12" fill="none" xmlns="http://www.w3.org/2000/svg">
981						<path d="M1 6H11M11 6L6 1M11 6L6 11" stroke="#fff" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" />
982					</svg>
983				</button>
984			</div>
985
986			<div class="bzp-comm-slider__pagination swiper-pagination" aria-hidden="true"></div>
987		</div>
988				</div>
989				</div>
990					</div>
991				</div>
992				</div>
993		<div class="elementor-element elementor-element-9967dc1 e-flex e-con-boxed e-con e-parent" data-id="9967dc1" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
994					<div class="e-con-inner">
995		<div class="elementor-element elementor-element-f59e552 e-con-full e-flex e-con e-child" data-id="f59e552" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
996		<div class="elementor-element elementor-element-9abc088 e-con-full e-flex elementor-invisible e-con e-child" data-id="9abc088" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}">
997		<div class="elementor-element elementor-element-f81a7fa e-con-full e-flex e-con e-child" data-id="f81a7fa" data-element_type="container" data-e-type="container">
998				<div class="elementor-element elementor-element-5a339ce elementor-invisible elementor-widget elementor-widget-image" data-id="5a339ce" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="image.default">
999															<img decoding="async" width="81" height="81" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2081%2081'%3E%3C/svg%3E" class="attachment-full size-full wp-image-558" alt="Logo" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.svg" /><noscript><img loading="lazy" decoding="async" width="81" height="81" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.svg" class="attachment-full size-full wp-image-558" alt="Logo" /></noscript>															</div>
1000				<div class="elementor-element elementor-element-425dfc4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="425dfc4" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeIn&quot;}" data-widget_type="heading.default">
1001					<h5 class="elementor-heading-title elementor-size-default">Together, we can build environments where healthier choices become natural and lasting.</h5>				</div>
1002				</div>
1003				</div>
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1006					<div class="elementor-heading-title elementor-size-default">join the community</div>				</div>
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1008					<h2 class="elementor-heading-title elementor-size-default">Bring Blue Zones Project to Your Community</h2>				</div>
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1010									<p>If your city or county is ready to invest in long-term well-being, Blue Zones Project can help guide the journey.</p>								</div>
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1076	
1077<div class="cff-post-text" >
1078	<span class="cff-text" data-color="">
1079		The world’s longest-lived people break almost every “healthy” rule we’re handed. And they’re the ones reaching 100.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />After more than 20 years studying the blue zones, here are 5 rules to let go of.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“You need a gym.” They never exercise. They move naturally all day, gardening, walking, cooking by hand.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Cut the carbs.” Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Take your supplements.” They get nutrients from food, not pills. We found gardens, not cabinets.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Eat less, diet harder.” They never diet. They stop at 80% full and let good food do the work.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />“Push through stress.” They downshift every single day, a nap, a prayer, a happy hour.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />The takeaway: living to 100 isn’t about willpower or restriction. It’s about an everyday life that quietly does the work for you.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />Which “rule” are you happiest to drop or what would you add?<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />For guides, recipes and more, visit bluezones.com/resources.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" /><a href="https://facebook.com/149938468502549">#bluezones</a> <a href="https://facebook.com/452603574810926">#longevity</a> #healthyaging <a href="https://facebook.com/458192210926825">#liveto100</a> #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell			</span>
1080	<span class="cff-expand">... <button type="button" class="cff-readmore" aria-expanded="false" style="color: #"><span class="cff-more">See More</span><span class="cff-less">See Less</span></button></span>
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1102											<a href="https://www.linkedin.com/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842&#038;title=%09%09%09The%20world%E2%80%99s%20longest-lived%20people%20break%20almost%20every%20%E2%80%9Chealthy%E2%80%9D%20rule%20we%E2%80%99re%20handed.%20And%20they%E2%80%99re%20the%20ones%20reaching%20100.After%20more%20than%2020%20years%20studying%20the%20blue%20zones%2C%20here%20are%205%20rules%20to%20let%20go%20of.%E2%80%9CYou%20need%20
1102a%20gym.%E2%80%9D%20They%20never%20exercise.%20They%20move%20naturally%20all%20day%2C%20gardening%2C%20walking%2C%20cooking%20by%20hand.%E2%80%9CCut%20the%20carbs.%E2%80%9D%20Their%20diets%20run%20about%2065%25%20carbohydrate%3A%20beans%2C%20greens%2C%20whole%20grains%2C%20tortillas%2C%20sourdough.%E2%80%9CTake%20your%20supplements.%E2%80%9D%20They%20get%20nutrients%20from%20food%2C%20not%20pills.%20We%20found%20gardens%2C%20not%20cabinets.%E2%80%9CEat%20less%2C%20diet%20harder.%E2%80%9D%20They%20never%20diet.%20They%20stop%20at%2080%25%20full%20and%20let%20good%20food%20do%20the%20work.%E2%80%9CPush%20through%20stress.%E2%80%9D%20They%20downshift%20every%20single%20day%2C%20a%20nap%2C%20a%20prayer%2C%20a%20happy%20hour.The%20takeaway%3A%20living%20to%20100%20isn%E2%80%99t%20about%20willpower%20or%20restriction.%20It%E2%80%99s%20about%20an%20everyday%20life%20that%20quietly%20does%20the%20work%20for%20you.Which%20%E2%80%9Crule%E2%80%9D%20are%20you%20happiest%20to%20drop%20or%20what%20would%20you%20add%3FFor%20guides%2C%20recipes%20and%20more%2C%20visit%20bluezones.com%2Fresources.%23bluezones%20%23longevity%20%23healthyaging%20%23liveto100%20%23wellnessmyths%20guthealth%20plantbased%20healthyhabits%20naturalmovement%20eatwell%09%09%09%09" target="_blank" rel="noopener noreferrer" class="cff-linkedin-icon">
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1137                        <h4 class="bzp-footer--feed-title">Instagram</h4>
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1148			<span class="sbi-screenreader">The world’s longest-lived people break almost ever</span>
1149			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
1150                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
1151                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The world’s longest-lived people break almost every “healthy” rule we’re handed. And they’re the ones reaching 100.
1152
1153After more than 20 years studying the blue zones, here are 5 rules to let go of.
1154
1155“You need a gym.” They never exercise. They move naturally all day, gardening, walking, cooking by hand.
1156
1157“Cut the carbs.” Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.
1158
1159“Take your supplements.” They get nutrients from food, not pills. We found gardens, not cabinets.
1160
1161“Eat less, diet harder.” They never diet. They stop at 80% full and let good food do the work.
1162
1163“Push through stress.” They downshift every single day, a nap, a prayer, a happy hour.
1164
1165The takeaway: living to 100 isn’t about willpower or restriction. It’s about an everyday life that quietly does the work for you.
1166
1167Which “rule” are you happiest to drop or what would you add?
1168
1169For guides, recipes and more, visit bluezones.com/resources.
1170
1171#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The world’s longest-lived people break almost every “healthy” rule we’re handed. And they’re the ones reaching 100.
1172
1173After more than 20 years studying the blue zones, here are 5 rules to let go of.
1174
1175“You need a gym.” They never exercise. They move naturally all day, gardening, walking, cooking by hand.
1176
1177“Cut the carbs.” Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.
1178
1179“Take your supplements.” They get nutrients from food, not pills. We found gardens, not cabinets.
1180
1181“Eat less, diet harder.” They never diet. They stop at 80% full and let good food do the work.
1182
1183“Push through stress.” They downshift every single day, a nap, a prayer, a happy hour.
1184
1185The takeaway: living to 100 isn’t about willpower or restriction. It’s about an everyday life that quietly does the work for you.
1186
1187Which “rule” are you happiest to drop or what would you add?
1188
1189For guides, recipes and more, visit bluezones.com/resources.
1190
1191#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true"></noscript>
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1200			<span class="sbi-screenreader">After spending nine months in Costa Rica, Dan Buet</span>
1201									<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life.
1202
1203https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/
1204
1205🎨 @wendyteasdaleart
1206
1207#bluezones  #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life.
1208
1209https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/
1210
1211🎨 @wendyteasdaleart
1212
1213#bluezones  #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true"></noscript>
1214		</a>
1215	</div>
1216</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
1217	id="sbi_17974652157122859" data-date="1790082031">
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1222			<span class="sbi-screenreader">📌 Save this easy grab-and-go recipe for when you p</span>
1223						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="📌 Save this easy grab-and-go recipe for when you plan to make it!
1224
1225REEL &amp; CAPTION: @jaclyn.wellwithin
1226
1227Let’s make Blue Zones Breakfast Cookies
1228
1229It’s another simple and delicious recipe from the Blue Zones Meal Planner.
1230
1231These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and some plant-based protein from the peanut butter.
1232
1233They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick.
1234
1235🌱 Ingredients:
12362 ripe bananas
12371 cup rolled oats
12381/3 cup + 2 tsp peanut butter
12396 dates, finely chopped
12401½ tsp cinnamon
1241
1242🌱 Directions:
12431. Preheat oven to 375°F.
12442. Mash the bananas with a fork until smooth and finely chop the dates.
12453. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined.
12464. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies.
12475. Bake for about 10 minutes and allow to cool.�
1248
1249I set it to two large servings, which made about 10-12 cookies. �
1250
1251Check out the Blue Zones Meal Planner for more healthy &amp; delicious recipes like this one!
1252
1253https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&amp;utm_medium=feed&amp;utm_campaign=general (Clickable link in bio.)" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="📌 Save this easy grab-and-go recipe for when you plan to make it!
1254
1255REEL &amp; CAPTION: @jaclyn.wellwithin
1256
1257Let’s make Blue Zones Breakfast Cookies
1258
1259It’s another simple and delicious recipe from the Blue Zones Meal Planner.
1260
1261These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and s
1261ome plant-based protein from the peanut butter.
1262
1263They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick.
1264
1265🌱 Ingredients:
12662 ripe bananas
12671 cup rolled oats
12681/3 cup + 2 tsp peanut butter
12696 dates, finely chopped
12701½ tsp cinnamon
1271
1272🌱 Directions:
12731. Preheat oven to 375°F.
12742. Mash the bananas with a fork until smooth and finely chop the dates.
12753. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined.
12764. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies.
12775. Bake for about 10 minutes and allow to cool.�
1278
1279I set it to two large servings, which made about 10-12 cookies. �
1280
1281Check out the Blue Zones Meal Planner for more healthy &amp; delicious recipes like this one!
1282
1283https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&amp;utm_medium=feed&amp;utm_campaign=general (Clickable link in bio.)" aria-hidden="true"></noscript>
1284		</a>
1285	</div>
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1287	id="sbi_18126071308867183" data-date="1789999739">
1288	<div class="sbi_photo_wrap">
1289		<a class="sbi_photo" href="https://www.instagram.com/p/DdjVyzGDglH/" target="_blank" rel="noopener nofollow"
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1292			<span class="sbi-screenreader">The cornerstone of every blue zones diet in the wo</span>
1293			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
1294                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
1295                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The cornerstone of every blue zones diet in the world.
1296
1297Not superfoods. Not Fish. Not a single supplement. Beans.
1298
1299We’ve spent 20 years with the longest-lived people on earth — in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life.
1300
1301Swipe for three of our favorites, straight from those kitchens 👉 the Melis family’s Sardinian minestrone, Ikarian chickpea soup, and Panchita’s gallo pinto from Costa Rica. Save this post so you have them.
1302
1303Here’s the part nobody tells you: if beans have never stuck for you, it isn’t willpower. Your gut just needs a short on-ramp — otherwise the gas and bloating in week one make you quit. That’s the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life.
1304
1305Start today: https://eatingto100.com/solution/#beans 
1306
1307🫘Get 15% off with code: BEANS15
1308
1309*Which one are you making first — minestrone, chickpea soup, or gallo pinto? 👇" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The cornerstone of every blue zones diet in the world.
1310
1311Not superfoods. Not Fish. Not a single supplement. Beans.
1312
1313We’ve spent 20 years with the longest-lived people on earth — in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life.
1314
1315Swipe for three of our favorites, straight from those kitchens 👉 the Melis family’s Sardinian minestrone, Ikarian chickpea soup, and Panchita’s gallo pinto from Costa Rica. Save this post so you have them.
1316
1317Here’s the part nobody tells you: if beans have never stuck for you, it isn’t willpower. Your gut just needs a short on-ramp — otherwise the gas and bloating in week one make you quit. That’s the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life.
1318
1319Start today: https://eatingto100.com/solution/#beans 
1320
1321🫘Get 15% off with code: BEANS15
1322
1323*Which one are you making first — minestrone, chickpea soup, or gallo pinto? 👇" aria-hidden="true"></noscript>
1324		</a>
1325	</div>
1326</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
1327	id="sbi_17945876052347789" data-date="1789909360">
1328	<div class="sbi_photo_wrap">
1329		<a class="sbi_photo" href="https://www.instagram.com/reel/Ddgon1jCA5e/" target="_blank" rel="noopener nofollow"
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1332			<span class="sbi-screenreader">Watch this video to the end or you could miss this</span>
1333						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Watch this video to the end or you could miss this mouth-watering Greek &quot;Hortopita&quot; (&quot;mixed greens pie&quot;) recipe and the special moment when @annakatsas toasts &quot;To Our Health&quot; by &quot;clinking&quot; hortopita slices with her grandmother (and cook!) with whom she shares her name.
1334
1335🌱 This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos.
1336
1337Comment below if you plan to try it.
1338
1339📹 @annakatsas
1340
1341#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Watch this video to the end or you could miss this mouth-watering Greek &quot;Hortopita&quot; (&quot;mixed greens pie&quot;) recipe and the special moment when @annakatsas toasts &quot;To Our Health&quot; by &quot;clinking&quot; hortopita slices with her grandmother (and cook!) with whom she shares her name.
1342
1343🌱 This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos.
1344
1345Comment below if you plan to try it.
1346
1347📹 @annakatsas
1348
1349#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true"></noscript>
1350		</a>
1351	</div>
1352</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
1353	id="sbi_18101164544629194" data-date="1789822826">
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1355		<a class="sbi_photo" href="https://www.instagram.com/p/DdeEV15jNnX/" target="_blank" rel="noopener nofollow"
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1357_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&amp;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&amp;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&amp;_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=deiI6YeinlusBmC9sRzsRQ&amp;_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&amp;oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&amp;oe=6ABE2C86&quot;}">
1358			<span class="sbi-screenreader">“Healthy centenarians everywhere have faith,&quot; in t</span>
1359									<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="“Healthy centenarians everywhere have faith,&quot; in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens don’t rest solely on their shoulders.
1360
1361In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you –  ideally one that nurtures reflection, gratitude, and belonging – and then find and participate in a wider community.
1362
1363Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity.
1364
1365https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="“Healthy centenarians everywhere have faith,&quot; in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens don’t rest solely on their shoulders.
1366
1367In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you –  ideally one that nurtures reflection, gratitude, and belonging – and then find and participate in a wider community.
1368
1369Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity.
1370
1371https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true"></noscript>
1372		</a>
1373	</div>
1374</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
1375	id="sbi_18103368845628431" data-date="1789745335">
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1377		<a class="sbi_photo" href="https://www.instagram.com/p/Ddbwjq5DvTr/" target="_blank" rel="noopener nofollow"
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1380			<span class="sbi-screenreader">The longevity foods of Nicoya 🇨🇷  On Costa Rica’s</span>
1381			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
1382                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
1383                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The longevity foods of Nicoya 🇨🇷
1384
1385On Costa Rica’s Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the “three sisters” and the fruits of the tropics.
1386
1387Swipe through the everyday foods 👉 black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca.
1388
1389Then keep going for three of our favorite Nicoyan recipes: Jose Guevara’s gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup.
1390
1391Whole, local, and grown just outside the door.
1392
1393Save this and share it with someone you love 🌿 Which one would you cook first? 👇
1394
1395For more recipes, visit bluezones.com/recipes
1396
1397#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The longevity foods of Nicoya 🇨🇷
1398
1399On Costa Rica’s Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the “three sisters” and the fruits of the tropics.
1400
1401Swipe through the everyday foods 👉 black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca.
1402
1403Then keep going for three of our favorite Nicoyan recipes: Jose Guevara’s gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup.
1404
1405Whole, local, and grown just outside the door.
1406
1407Save this and share it with someone you love 🌿 Which one would you cook first? 👇
1408
1409For more recipes, visit bluezones.com/recipes
1410
1411#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true"></noscript>
1412		</a>
1413	</div>
1414</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
1415	id="sbi_18125633374852588" data-date="1789671395">
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1420			<span class="sbi-screenreader">Beans are the cornerstone of every longevity diet</span>
1421						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Beans are the cornerstone of every longevity diet in the world’s blue zones. 🫘
1422
1423Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa.
1424
1425Different cultures, same longevity food. If you’re looking for one simple food to add to your diet today, start with beans.
1426
1427What’s your favorite bean and why? 
1428
1429#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Beans are the cornerstone of every longevity diet in the world’s blue zones. 🫘
1430
1431Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa.
1432
1433Different cultures, same longevity food. If you’re looking for one simple food to add to your diet today, start with beans.
1434
1435What’s your favorite bean and why? 
1436
1437#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true"></noscript>
1438		</a>
1439	</div>
1440</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
1441	id="sbi_17908681974499649" data-date="1789477255">
1442	<div class="sbi_photo_wrap">
1443		<a class="sbi_photo" href="https://www.instagram.com/p/DdTxN_iIC4F/" target="_blank" rel="noopener nofollow"
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1446			<span class="sbi-screenreader">At 102-years-old, Kamada Nakasato from Okinawa, Ja</span>
1447									<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="At 102-years-old, Kamada Nakasato from Okinawa, Japan, was still the village noro, which saw her fulfill the role of spiritual advisor to the townspeople. The fact that she retained this role into her 100s was important. She found purpose and was surrounded by a community that revered her wisdom and respected her life experiences. 
1448
1449Tap the 💙 if this quote really resonates with you!
1450
1451#bluezones #bluezoneslife #livebetterlonger #longevity #happiness" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="At 102-years-old, Kamada Nakasato from Okinawa, Japan, was still the village noro, which saw her fulfill the role of spiritual advisor to the townspeople. The fact that she retained this role into her 100s was important. She found purpose and was surrounded by a community that revered her wisdom and respected her life experiences. 
1452
1453Tap the 💙 if this quote really resonates with you!
1454
1455#bluezones #bluezoneslife #livebetterlonger #longevity #happiness" aria-hidden="true"></noscript>
1456		</a>
1457	</div>
1458</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
1459	id="sbi_18070571690736786" data-date="1789397618">
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1461		<a class="sbi_photo" href="https://www.instagram.com/p/DdRZVvPDj5Q/" target="_blank" rel="noopener nofollow"
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1464			<span class="sbi-screenreader">The soup the world’s longest-lived family ate ever</span>
1465			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
1466                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
1467                </svg>						<img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The soup the world’s longest-lived family ate every day 🇮🇹
1468
1469In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109.
1470
1471Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone.
1472
1473Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut.
1474
1475But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: “if you talk, you live well.”
1476
1477Swipe for Dan’s version of the Melis family minestrone, then save it and make a big pot this week.
1478
1479Whole foods, mostly plants, shared slowly with the people you love.
1480
1481Which vegetables would you add to yours? 👇
1482
1483For more recipes, visit bluezones.com/recipes
1484
1485#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The soup the world’s longest-lived fam
1485ily ate every day 🇮🇹
1486
1487In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109.
1488
1489Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone.
1490
1491Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut.
1492
1493But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: “if you talk, you live well.”
1494
1495Swipe for Dan’s version of the Melis family minestrone, then save it and make a big pot this week.
1496
1497Whole foods, mostly plants, shared slowly with the people you love.
1498
1499Which vegetables would you add to yours? 👇
1500
1501For more recipes, visit bluezones.com/recipes
1502
1503#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true"></noscript>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.