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213<style id="rocket-lazyrender-inline-css">[data-wpr-lazyrender] {content-visibility: auto;}</style><meta name="generator" content="WP Rocket 3.23.4" data-wpr-features="wpr_delay_js wpr_defer_js wpr_minify_js wpr_async_css wpr_lazyload_images wpr_lazyload_iframes wpr_preconnect_external_domains wpr_auto_preload_fonts wpr_automatic_lazy_rendering wpr_oci wpr_image_dimensions wpr_minify_css wpr_cdn wpr_preload_links wpr_desktop" /></head> 214 215<body class="wp-singular page-template page-template-elementor_header_footer page page-id-60 wp-theme-bz-project cmatic-098116 elementor-default elementor-template-full-width elementor-kit-7 elementor-page elementor-page-60"> 216 <!-- MAIN_WRAPPER --> 217 218 219 220 <header class="bzp-header"> 221 222 <!-- NAVIGATION --> 223 <nav class="bzp-header__menu container"> 224 225 <div class="bzp-header__logo mobile"> 226 <a href="https://www.bluezonesproject.com/" aria-label="Home"> 227 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </a> 228 </div> 229 230 <div class="bzp-header__wrap"> 231 232 <ul id="menu-header-left" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a href="https://www.bluezonesproject.com/about/" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children">About</a> 233<ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com" class="menu-item menu-item-type-custom menu-item-object-custom">bluezones.com</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children"><a href="https://www.bluezonesproject.com/" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children">Communities</a> 234 <ul class="sub-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectscottsdale.com" class="menu-item menu-item-type-custom menu-item-object-custom">Scottsdale, AZ</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectbanning.com" class="menu-item menu-item-type-custom menu-item-object-custom">Banning, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bakersfield.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Bakersfield, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bchd.org/blue-zones-project/" class="menu-item menu-item-type-custom menu-item-object-custom">Beach Cities, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectcoachella.com" class="menu-item menu-item-type-custom menu-item-object-custom">Coachella, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://montereycounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Monterey County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://mendocinocounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Mendocino County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpalmsprings.com" class="menu-item menu-item-type-custom menu-item-object-custom">Palm Springs, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectpetaluma.com" class="menu-item menu-item-type-custom menu-item-object-custom">Petaluma, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectriverside.com" class="menu-item menu-item-type-custom menu-item-object-custom">Riverside, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://tuolumnecounty.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Tuolumne County, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://yubasutter.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Yuba Sutter, CA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectjacksonville.com" class="menu-item menu-item-type-custom menu-item-object-custom">Jacksonville, FL</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezones.com/blue-zones-project-results-southwest-florid
234a/" class="menu-item menu-item-type-custom menu-item-object-custom">Southwest Florida</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://albertlea.bluezonesproject.com" class="menu-item menu-item-type-custom menu-item-object-custom">Albert Lea, MN</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://grandforks.bluezonesproject.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Grand Forks, ND</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.bluezonesprojectlehighvalley.com" class="menu-item menu-item-type-custom menu-item-object-custom">Allentown, PA</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://bluezonesprojectparklandspanaway.com/" class="menu-item menu-item-type-custom menu-item-object-custom">Parkland-Spanaway, WA</a></li> </ul></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/origins/" class="menu-item menu-item-type-post_type menu-item-object-page">Origins</a></li></ul> 235 <div class="bzp-header__logo desktop"> 236 <a href="https://www.bluezonesproject.com/" aria-label="Home"> 237 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </a> 238 </div> 239 240 <ul id="menu-header-right" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.bluezonesproject.com/approach/" class="menu-item menu-item-type-post_type menu-item-object-page">Approach</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-60 current_page_item"><a href="https://www.bluezonesproject.com/measurement/" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-60 current_page_item">Measurement</a></li></ul> </div> 241 <!-- MOB MENU ICON --> 242 <div class="bzp-header__mob-nav"> 243 <a href="#" aria-label="Open menu"> 244 <span></span> 245 </a> 246 </div> 247 </nav> 248 249 </header> <div data-elementor-type="wp-page" data-elementor-id="60" class="elementor elementor-60" data-elementor-post-type="page"> 250 <div class="elementor-element elementor-element-a02267e e-flex e-con-boxed e-con e-parent" data-id="a02267e" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 251 <div class="e-con-inner"> 252 <div class="elementor-element elementor-element-73535bf e-con-full e-flex e-con e-child" data-id="73535bf" data-element_type="container" data-e-type="container"> 253 <div class="elementor-element elementor-element-4939f76 e-con-full e-flex e-con e-child" data-id="4939f76" data-element_type="container" data-e-type="container"> 254 <div class="elementor-element elementor-element-6cfca67 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="6cfca67" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 255 <h1 class="elementor-heading-title elementor-size-default">Measuring the Value of Better Health</h1> </div> 256 <div class="elementor-element elementor-element-917fe98 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="917fe98" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 257 <p>Blue Zones Project uses data to track health outcomes, identify risks, and measure progress â helping communities understand where they are and how theyâre improving.</p> </div>
258 </div> 259 <div class="elementor-element elementor-element-6b962f6 e-con-full e-flex e-con e-child" data-id="6b962f6" data-element_type="container" data-e-type="container"> 260 <div class="elementor-element elementor-element-84941fa e-con-full e-flex e-con e-child" data-id="84941fa" data-element_type="container" data-e-type="container"> 261 </div> 262 </div> 263 </div> 264 </div> 265 </div> 266 <div class="elementor-element elementor-element-28dddb9 e-flex e-con-boxed e-con e-parent" data-id="28dddb9" data-element_type="container" data-e-type="container"> 267 <div class="e-con-inner"> 268 <div class="elementor-element elementor-element-84d7b93 elementor-invisible elementor-widget elementor-widget-heading" data-id="84d7b93" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 269 <div class="elementor-heading-title elementor-size-default">How Progress Is Measured</div> </div> 270 <div class="elementor-element elementor-element-f0a57c7 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="f0a57c7" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 271 <h2 class="elementor-heading-title elementor-size-default">A data-driven framework that measures population health and tracks changes over time</h2> </div> 272 </div> 273 </div> 274 <div class="elementor-element elementor-element-d84a395 e-flex e-con-boxed e-con e-parent" data-id="d84a395" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 275 <div class="e-con-inner"> 276 <div class="elementor-element elementor-element-80500b6 e-con-full e-flex e-con e-child" data-id="80500b6" data-element_type="container" data-e-type="container"> 277 <div class="elementor-element elementor-element-9ed6c3e elementor-invisible elementor-widget elementor-widget-image" data-id="9ed6c3e" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 278 <picture fetchpriority="high" decoding="async" class="attachment-full size-full wp-image-1139"> 279<source type="image/webp" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s1-10.jpg.webp 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s1-10-300x262.jpg.webp 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s1-10-768x670.jpg.webp 768w" sizes="(max-width: 1000px) 100vw, 1000px"/> 280<img fetchpriority="high" decoding="async" width="1000" height="872" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s1-10.jpg" alt="BZP" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s1-10.jpg 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s1-10-300x262.jpg 300w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s1-10-768x670.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px"/> 281</picture> 282 </div> 283 </div> 284 <div class="elementor-element elementor-element-268d81f e-con-full e-flex e-con e-child" data-id="268d81f" data-element_type="container" data-e-type="container"> 285 <div class="elementor-element elementor-element-4c89f28 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="4c89f28" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 286 <p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The Gallup Well-Being Index measures how people are doing across five interconnected elements of life â career, social, financial, physical, and community â to understand both daily experiences and overall life evaluation.</span></p> </div> 287 <div class="elementor-element elementor-element-24c309f elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="24c309f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 288 <p>The WBI provides a comprehensive view of well-being across states and communities, based on a sample representing an estimated 95% of American adults. It helps identify populations where impact can be greatest and provides a framework to measure improvement and track progress over time. Because the index is continuously updated with new data, it allows organizations and communities to make decisions based on the most current insights available.</p> </div> 289 <div class="elementor-element elementor-element-330002b e-con-full e-flex e-con e-child" data-id="330002b" data-element_type="container" data-e-type="container"> 290 <div class="elementor-element elementor-element-eaef1db elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="eaef1db" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 291 <div class="elementor-heading-title elementor-size-default">The WBI is regularly updated with new data, enabling decisions based on the most current community health information. It helps to:</div>
291 </div> 292 <div class="elementor-element elementor-element-7eee229 e-con-full e-flex elementor-invisible e-con e-child" data-id="7eee229" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 293 <div class="elementor-element elementor-element-0b2a55d elementor-widget elementor-widget-html" data-id="0b2a55d" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 294 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none"> 295 <path d="M7.29 12.5399C7.4175 12.3112 7.575 12.0787 7.755 11.8612C7.5375 11.6512 7.1775 11.5012 6.88125 11.3774C9.0375 10.0012 8.055 6.58118 5.4675 6.58118C4.03125 6.58118 2.865 7.75118 2.865 9.18743C2.865 10.1062 3.3375 10.9124 4.0575 11.3737C2.56125 11.9474 1.5 13.3912 1.5 15.0862V17.4037C1.5 17.8087 1.83 18.1462 2.2425 18.1462H6.55875C6.555 18.1124 6.555 18.0824 6.555 18.0487V15.2662C6.555 14.3062 6.80625 13.3649 7.29 12.5399Z" fill="#0C51A3"/> 296 <path d="M19.9459 11.3738C22.1022 10.005 21.1234 6.57751 18.5359 6.57751C17.0997 6.57751 15.9297 7.74751 15.9297 9.18376C15.9297 10.0988 16.4022 10.905 17.1222 11.37C16.8072 11.49 16.5072 11.6513 16.2372 11.8425C17.0209 12.7875 17.4484 14.0175 17.4484 15.2588V18.0413C17.4484 18.075 17.4484 18.1088 17.4447 18.1388H21.7609C22.1697 18.1388 22.5034 17.805 22.5034 17.3963V15.0788C22.4997 13.3913 21.4384 11.9475 19.9459 11.3738Z" fill="#0C51A3"/> 297 <path d="M13.5372 10.8337C14.4447 10.3012 15.056 9.31872 15.056 8.18997C15.056 6.49872 13.6835 5.12622 11.996 5.12622C8.87222 5.14497 7.79597 9.27747 10.4585 10.83C8.59097 11.4787 7.29722 13.2675 7.30472 15.2625V18.045C7.30472 18.0787 7.30847 18.1087 7.31222 18.1425C7.35722 18.5512 7.70597 18.87 8.12597 18.87H15.8697C16.286 18.87 16.6385 18.555 16.6835 18.1425C16.6872 18.1087 16.691 18.0787 16.691 18.045V15.2625C16.7022 13.2712 15.4047 11.4825 13.5372 10.8337Z" fill="#0C51A3"/> 298</svg> </div> 299 <div class="elementor-element elementor-element-f5289c8 elementor-widget elementor-widget-heading" data-id="f5289c8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 300 <div class="elementor-heading-title elementor-size-default">Identify priority populations</div> </div> 301 </div> 302 <div class="elementor-element elementor-element-109268a e-con-full e-flex elementor-invisible e-con e-child" data-id="109268a" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 303 <div class="elementor-element elementor-element-8c8c390 elementor-widget elementor-widget-html" data-id="8c8c390" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 304 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none"> 305 <path d="M7.95805 20.7974C7.95805 21.3676 7.49147 21.8342 6.92119 21.8342H2.63549C2.06522 21.8342 1.59863 21.3676 1.59863 20.7974V16.0969C1.59863 15.5266 2.06522 15.0601 2.63549 15.0601H6.92119C7.49147 15.0601 7.95805 15.5266 7.95805 16.0969V20.7974Z" fill="#0C51A3"/> 306 <path d="M15.5782 20.7973C15.5782 21.3676 15.1116 21.8342 14.5413 21.8342H10.2556C9.68534 21.8342 9.21875 21.3676 9.21875 20.7973V13.6084C9.21875 13.0381 9.68534 12.5715 10.2556 12.5715H14.5413C15.1116 12.5715 15.5782 13.0381 15.5782 13.6084V20.7973Z" fill="#0C51A3"/> 307 <path d="M23.2002 20.7974C23.2002 21.3677 22.7337 21.8342 22.1634 21.8342H17.8777C17.3074 21.8342 16.8408 21.3677 16.8408 20.7974V10.8435C16.8408 10.2732 17.3074 9.80664 17.8777 9.80664H22.1634C22.7337 9.80664 23.2002 10.2732 23.2002 10.8435V20.7974Z" fill="#0C51A3"/> 308 <path d="M22.303 2.31939L17.6458 3.45247C17.2763 3.54192 17.1939 3.83508 17.4628 4.1039L18.4566 5.07447C18.54 5.16959 18.441 5.29608 18.3625 5.34965C17.7367 5.77684 16.7436 6.40366 15.3709 7.11985C7.8975 11.0189 1.73695 10.7798 1.64433 10.7756C1.14981 10.7505 0.726981 11.1314 0.701405 11.6267C0.675898 12.1224 1.05691 12.5449 1.55253 12.5704C1.58896 12.5723 1.73709 12.579 1.98615 12.579C3.5834 12.579 9.32098 12.3034 16.2022 8.7133C17.8304 7.86384 18.959 7.13119 19.6179 6.66737C19.7111 6.60177 19.8735 6.48868 20.0233 6.64124L21.1103 7.72815C21.3791 7.99697 21.6708 7.91423 21.7588 7.54435L22.8153 2.82932C22.9031 2.45937 22.6725 2.22994 22.303 2.31939Z" fill="#0C51A3"/> 309</svg>
309 </div> 310 <div class="elementor-element elementor-element-fdfdaeb elementor-widget elementor-widget-heading" data-id="fdfdaeb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 311 <div class="elementor-heading-title elementor-size-default">Measure progress over time</div> </div> 312 </div> 313 <div class="elementor-element elementor-element-5d0bfbb e-con-full e-flex elementor-invisible e-con e-child" data-id="5d0bfbb" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 314 <div class="elementor-element elementor-element-c6178c4 elementor-widget elementor-widget-html" data-id="c6178c4" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 315 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none"> 316 <path d="M22.513 9.83634L20.673 9.51998C20.3639 9.46543 20.0984 9.26907 19.9857 8.98543C19.9421 8.87634 19.8948 8.77088 19.8475 8.66179C19.7203 8.38179 19.7603 8.05452 19.9421 7.80361L21.0112 6.31634C21.2657 5.95998 21.2221 5.47634 20.9057 5.17088L19.0366 3.36361C18.7203 3.05816 18.2221 3.01452 17.8548 3.26179L16.3275 4.29816C16.0657 4.47634 15.7275 4.50907 15.433 4.38179C15.3312 4.33816 15.233 4.29816 15.1275 4.26179C14.8257 4.14907 14.6075 3.89452 14.5494 3.58543L14.2221 1.80361C14.1457 1.37452 13.7603 1.06543 13.313 1.06543H10.6766C10.2294 1.06543 9.84754 1.37816 9.76754 1.80361L9.4439 3.58179C9.23663 3.82543 9.06572 4.02179 8.85845 4.26543C8.76027 4.30179 8.66208 4.34179 8.56754 4.38179C8.27299 4.50543 7.93481 4.4727 7.67299 4.29816L6.14572 3.26179C5.77845 3.01452 5.2839 3.05452 4.96754 3.36361L3.09845 5.17088C2.78208 5.47634 2.73845 5.95998 2.99299 6.31634L4.06208 7.79998C4.2439 8.05088 4.2839 8.37816 4.15663 8.65816C4.10572 8.76725 4.06208 8.87634 4.01481 8.98543C3.90208 9.26907 3.63299 9.46907 3.32754 9.51998L1.48754 9.83634C1.04754 9.9127 0.727539 10.2836 0.727539 10.72V13.28C0.727539 13.7163 1.04754 14.0872 1.49118 14.16L3.32754 14.4727C3.6439 14.5272 3.90936 14.7382 4.02572 15.0291C4.06572 15.1272 4.10572 15.2254 4.15299 15.3236C4.2839 15.6109 4.25118 15.9418 4.06572 16.2L4.01118 16.2763L2.99663 17.68C2.73845 18.0363 2.78208 18.52 3.09845 18.8254L4.96754 20.64C5.2839 20.9454 5.78208 20.9891 6.14572 20.7418L7.68027 19.7054C7.94208 19.5272 8.2839 19.4982 8.57845 19.6218L8.87299 19.7418C9.17481 19.8545 9.39299 20.1091 9.44754 20.4182L9.85118 22.6109L9.90936 22.9382H13.3239C13.7712 22.9382 14.153 22.6254 14.233 22.2L14.5603 20.4182C14.6148 20.1091 14.8366 19.8545 15.1348 19.7418C15.233 19.7054 15.3312 19.6654 15.4294 19.6218C15.7239 19.4982 16.0621 19.5272 16.3275 19.7054L17.8584 20.7418C18.2257 20.9891 18.7239 20.9491 19.0403 20.64L20.9094 18.8254C21.2257 18.52 21.2694 18.0363 21.0112 17.68L19.9421 16.1963C19.7566 15.9382 19.7239 15.6072 19.8548 15.32C19.8984 15.2254 19.9384 15.1272 19.9784 15.0291C20.0948 14.7382 20.3603 14.5272 20.6766 14.4727L22.513 14.16C22.953 14.0836 23.2766 13.7127 23.2766 13.28V10.72C23.273 10.2836 22.953 9.9127 22.513 9.83634ZM12.0003 18.4363C8.33481 18.4363 5.36754 15.5563 5.36754 12C5.36754 8.44361 8.33481 5.56361 12.0003 5.56361C15.6621 5.56361 18.633 8.44361 18.633 12C18.633 15.5563 15.6621 18.4363 12.0003 18.4363Z" fill="#0C51A3"/> 317 <path d="M9.23979 11.9164H7.9707C7.81797 11.9164 7.69434 12.04 7.69434 12.1927V14.16C7.69434 14.3127 7.81797 14.4364 7.9707 14.4364H9.23979C9.39252 14.4364 9.51615 14.3127 9.51615 14.16V12.1927C9.51615 12.04 9.39252 11.9164 9.23979 11.9164Z" fill="#0C51A3"/> 318 <path d="M12.6363 8.58545H11.3672C11.2145 8.58545 11.0908 8.70909 11.0908 8.86181V14.1564C11.0908 14.3091 11.2145 14.4327 11.3672 14.4327H12.6363C12.789 14.4327 12.9126 14.3091 12.9126 14.1564V8.86181C12.9126 8.70909 12.789 8.58545 12.6363 8.58545Z" fill="#0C51A3"/> 319 <path d="M16.0328 11.0219H14.7637C14.6109 11.0219 14.4873 11.1455 14.4873 11.2982V14.16C14.4873 14.3128 14.6109 14.4364 14.7637 14.4364H16.0328C16.1855 14.4364 16.3091 14.3128 16.3091 14.16V11.2982C16.3091 11.1455 16.1855 11.0219 16.0328 11.0219Z" fill="#0C51A3"/> 320</svg>
320 </div> 321 <div class="elementor-element elementor-element-eeba3f0 elementor-widget elementor-widget-heading" data-id="eeba3f0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 322 <div class="elementor-heading-title elementor-size-default">Inform effective, data-driven strategies</div> </div> 323 </div> 324 </div> 325 </div> 326 </div> 327 </div> 328 <div class="elementor-element elementor-element-9256b46 e-con-full e-flex e-con e-parent" data-id="9256b46" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 329 <div class="elementor-element elementor-element-9ffcbeb e-flex e-con-boxed e-con e-child" data-id="9ffcbeb" data-element_type="container" data-e-type="container"> 330 <div class="e-con-inner"> 331 <div class="elementor-element elementor-element-3e75f61 elementor-invisible elementor-widget elementor-widget-heading" data-id="3e75f61" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 332 <div class="elementor-heading-title elementor-size-default">Measuring the Impact of Blue Zones Project</div> </div> 333 <div class="elementor-element elementor-element-8cbdd82 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="8cbdd82" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 334 <h2 class="elementor-heading-title elementor-size-default">Three levels that quantify progress, investment, and visibility</h2> </div> 335 <div class="elementor-element elementor-element-9076af8 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="9076af8" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 336 <p>The impact of Blue Zones Project is measured across three key levels that together provide a clear, quantifiable view of outcomes and value:</p> </div> 337 <div class="elementor-element elementor-element-035589f e-con-full e-flex e-con e-child" data-id="035589f" data-element_type="container" data-e-type="container" data-settings="{"animation":"none"}"> 338 <div class="elementor-element elementor-element-20d98db e-con-full e-flex elementor-invisible e-con e-child" data-id="20d98db" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 339 <div class="elementor-element elementor-element-d92ed1f elementor-widget elementor-widget-html" data-id="d92ed1f" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 340 <svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48" fill="none"> 341 <path d="M23.9999 21.0562C24.6073 20.9639 34.9645 16.2142 35.2467 9.99234C35.5248 4.15008 28.3307 0.837841 23.9999 4.6083C19.7161 0.876938 12.6181 4.08691 12.7499 9.80626C12.8214 16.1225 23.3938 20.9602 23.9999 21.0562ZM19.5922 4.49903C21.0675 4.53354 22.4752 5.12455 23.5329 6.15353C24.0894 6.61628 24.6532 6.0016 25.0765 5.66871C25.865 5.03851 26.8158 4.64429 27.8188 4.5316C28.8219 4.41891 29.8364 4.59235 30.7451 5.03187C31.656 5.4492 32.4255 6.12313 32.9592 6.97113C33.4929 7.81912 33.7677 8.80436 33.7499 9.80617C33.7499 14.5285 25.6874 18.6637 23.9999 19.4774C22.3124 18.6637 14.2499 14.5284 14.25 9.80621C14.2498 9.10626 14.3882 8.4132 14.657 7.76694C14.9259 7.12069 15.3199 6.53401 15.8165 6.04071C16.313 5.5474 16.9023 5.15722 17.5503 4.89263C18.1983 4.62804 18.8922 4.49427 19.5922 4.49903Z" fill="#2694D1"/> 342 <path d="M30.8101 36.336L27.0248 35.0741C28.0537 34.4175 28.8419 33.4448 29.2711 32.3022C29.7004 31.1595 29.7476 29.9085 29.4055 28.7368C29.0635 27.5651 28.3507 26.5359 27.3741 25.8036C26.3975 25.0714 25.2098 24.6755 23.9892 24.6755C22.7686 24.6755 21.5809 25.0713 20.6043 25.8036C19.6278 26.5358 18.915 27.56
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3461229 8.19628C37.0337 8.23939 36.9539 8.29975 36.8882 8.37388C36.8224 8.448 36.772 8.53443 36.7398 8.62815C36.7077 8.72187 36.6944 8.82104 36.7008 8.91992C36.7072 9.0188 36.7331 9.11544 36.777 9.20425C36.821 9.29306 36.8821 9.37227 36.9568 9.43733C39.0142 11.264 40.6611 13.506 41.7889 16.0155C42.9166 18.5251 43.4997 21.2451 43.4996 23.9964Z" fill="#0C51A3"/> 347</svg> </div> 348 <div class="elementor-element elementor-element-950618a elementor-widget elementor-widget-heading" data-id="950618a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 349 <div class="elementor-heading-title elementor-size-default">Reduction in lifestyle risks</div> </div> 350 <div class="elementor-element elementor-element-9afdbb5 elementor-widget elementor-widget-text-editor" data-id="9afdbb5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 351 <p>Measured through the Community Well-Being Index and survey elements tied to overall improvements in well-being and Blue Zones Project interventions.</p> </div> 352 </div> 353 <div class="elementor-element elementor-element-80daf04 e-con-full e-flex elementor-invisible e-con e-child" data-id="80daf04" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 354 <div class="elementor-element elementor-element-1609774 elementor-widget elementor-widget-html" data-id="1609774" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 355 <svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48" fill="none"> 356 <path d="M30.81 36.3399L27.024 35.078C28.0531 34.4214 28.8415 33.4488 29.271 32.3061C29.7004 31.1634 29.7476 29.9122 29.4056 28.7404C29.0637 27.5685 28.3509 26.5392 27.3742 25.8068C26.3976 25.0745 25.2097 24.6786 23.989 24.6786C22.7683 24.6786 21.5805 25.0745 20.6038 25.8068C19.6272 26.5392 18.9144 27.5685 18.5724 28.7404C18.2304 29.9122 18.2777 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<p>Blue Zones Project communities have been extremely successful in securing local, state, and national grants for healthier schools, built environment projects, food policy or systems efforts, and other community development initiatives.</p> </div> 366 </div> 367 <div class="elementor-element elementor-element-a8d7161 e-con-full e-flex elementor-invisible e-con e-child" data-id="a8d7161" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 368 <div class="elementor-element elementor-element-7a696c0 elementor-widget elementor-widget-html" data-id="7a696c0" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 369 <svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48" fill="none"> 370 <path d="M19.2733 36.6511L15.7182 35.4658C16.6953 34.8243 17.4394 33.8846 17.8399 32.7864C18.2404 31.6882 18.2759 30.4901 17.9411 29.3702C17.6063 28.2502 16.9191 27.2681 15.9816 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371C38.597 33.1535 38.0931 33.7674 37.4466 34.1994C36.8001 34.6313 36.0401 34.8619 35.2626 34.8618C34.2204 34.8606 33.2213 34.4461 32.4844 33.7092C31.7474 32.9722 31.3329 31.9731 31.3317 30.9309ZM43.5001 43.1265C43.5 43.2255 43.4605 43.3204 43.3905 43.3905C43.3205 43.4605 43.2256 43.4999 43.1266 43.5H27.3989C27.2999 43.4999 27.205 43.4605 27.135 43.3905C27.065 43.3204 27.0256 43.2255 27.0254 43.1265V41.0925C27.0249 40.4245 27.2349 39.7733 27.6255 39.2313C28.0161 38.6894 28.5675 38.2843 29.2015 38.0735L33.4587 36.6541C34.6302 36.2664 35.8954 36.2664 37.0669 36.6541L41.3241 38.0735C41.958 38.2843 42.5095 38.6894 42.9001 39.2313C43.2907 39.7733 43.5006 40.4245 43.5001 41.0925V43.1265Z" fill="#0C51A3"/> 372 <path fill-rule="evenodd" clip-rule="evenodd" d="M25.6309 22.416C25.7174 22.5791 25.6539 22.7897 25.4917 22.8768L24.5414 23.3856C24.3793 23.4726 24.1688 23.4085 24.0817 23.2464L21.1688 17.8104L22.9964 17.5017L25.6309 22.416ZM29.551 15.1415L16.9636 17.2688C16.6002 17.3308 16.264 17.1422 16.1264 16.8003L15.2683 14.6786C15.1312 14.3372 15.2422 13.9686 15.5457 13.7601L26.0776 6.5461L29.551 15.1415ZM26.8372 5.12809L31.0814 15.634C31.1507 15.805 31.353 15.8906 31.5245 15.8217L32.357 15.4855C32.5283 15.4164 32.6147 15.2158 32.5447 15.043L28.2998 4.53702C28.2282 4.35961 28.0242 4.28146 27.8567 4.34886L27.0242 4.68562C26.8533 4.75436 26.7679 4.95721 26.8372 5.12809ZM31.093 8.15362C31.7305 7.92476 32.4415 8.23753 32.698 8.87094C32.9529 9.50319 32.6589 10.2226 32.0416 10.5L31.093 8.15362ZM26.0746 23.9652L25.1253 24.474C24.3627 24.8819 23.4053 24.599 22.9932 23.8292L19.8838 18.0278L17.1695 18.4865C16.2504 18.6435 15.3402 18.1516 14.9812 17.2631L14.1237 15.1415C13.7692 14.2641 14.0669 13.2769 14.8477 12.7415L25.621 5.36223C25.4449 4.61785 25.8327 3.83487 26.5619 3.54034L27.3945 3.20415C28.1995 2.87938 29.1198 3.26962 29.4452 4.07468L30.6306 7.00796C31.8984 6.52374 33.3319 7.14351 33.8417 8.40812C34.3531 9.67167 33.7531 11.1136 32.5041 11.6469L33.6895 14.5802C34.0148 15.385 33.6247 16.3055 32.8194 16.6309L31.9869 16.9671C31.2692 17.2579 30.4402 16.9805 30.0425 16.3107L24.2813 17.2845L26.7188 21.8332C27.1291 22.5984 26.8403 23.5555 26.0746 23.9652Z" fill="#2694D1"/> 373</svg> </div> 374 <div class="elementor-element elementor-element-5676390 elementor-widget elementor-widget-heading" data-id="5676390" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 375 <div class="elementor-heading-title elementor-size-default">Media impact</div> </div> 376 <div class="elementor-element elementor-element-a6f16f6 elementor-widget elementor-widget-text-editor" data-id="a6f16f6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 377 <p>The value generated through media interest, tracked and measured using PR analytics tools.</p> </div> 378 </div> 379 </div> 380 <div class="elementor-element elementor-element-bb7b52a elementor-invisible elementor-widget elementor-widget-heading" data-id="bb7b52a" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 381 <div class="elementor-heading-title elementor-size-default">These indicators provide a quantifiable view of the value and outcomes of the project within a community.</div> </div> 382 </div> 383 </div> 384 </div> 385 <div class="elementor-element elementor-element-b1ca6c3 e-flex e-con-boxed e-con e-parent" data-id="b1ca6c3" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 386 <div class="e-con-inner"> 387 <div class="elementor-element elementor-element-22d1a90 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-counter" data-id="22d1a90" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="counter.default"> 388 <div class="elementor-counter"> 389 <div class="elementor-counter-title">Communities</div> <div class="elementor-counter-number-wrapper"> 390 <span class="elementor-counter-number-prefix"></span> 391 <span class="elementor-counter-number" data-duration="2000" data-to-value="80" data-from-value="0" data-delimiter=",">0</span> 392 <span class="elementor-counter-number-suffix">+</span> 393 </div> 394 </div> 395 </div> 396 <div class="elementor-element elementor-element-4c30e9b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-counter" data-id="4c30e9b" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="counter.default"> 397 <div class="elementor-counter"> 398 <div class="elementor-counter-title">Recognized Organizations</div> <div class="elementor-counter-number-wrapper"> 399 <span class="elementor-counter-number-prefix"></span> 400 <span class="elementor-counter-number" data-duration="2000" data-to-value="6000" data-from-value="0" data-delimiter=",">0</span> 401 <span class="elementor-counter-number-suffix"></span> 402 </div> 403 </div> 404 </div> 405 <div class="elementor-element elementor-element-1c4619c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-counter" data-id="1c4619c" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="counter.default"> 406 <div class="elementor-counter"> 407 <div class="elementor-counter-title">Lives Impacted</div> <div class="elementor-counter-number-wrapper"> 408 <span class="elementor-counter-number-prefix"></span> 409 <span class="elementor-counter-number" data-duration="2000" data-to-value="5" data-from-value="0" data-delimiter=",">0</span> 410 <span class="elementor-counter-number-suffix">M+</span> 411 </div> 412 </div> 413 </div> 414 </div>
415 </div> 416 <div class="elementor-element elementor-element-94c49b8 e-flex e-con-boxed e-con e-parent" data-id="94c49b8" data-element_type="container" data-e-type="container"> 417 <div class="e-con-inner"> 418 <div class="elementor-element elementor-element-79f7454 e-con-full e-flex e-con e-child" data-id="79f7454" data-element_type="container" data-e-type="container"> 419 <div class="elementor-element elementor-element-b850ed6 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="b850ed6" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 420 <h2 class="elementor-heading-title elementor-size-default">From individual assessments to a comprehensive understanding of population health</h2> </div> 421 <div class="elementor-element elementor-element-2fd12cf elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="2fd12cf" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 422 <p>Among other proprietary tools, data is collected through the RealAge® assessment, a scientifically based tool taken by more than 45 million people.</p> </div> 423 </div> 424 <div class="elementor-element elementor-element-ae2fe00 e-con-full e-flex e-con e-child" data-id="ae2fe00" data-element_type="container" data-e-type="container"> 425 <div class="elementor-element elementor-element-44155d6 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="44155d6" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 426 <p>The assessment evaluates individual health and lifestyle factors and provides both personal insights and aggregated data for communities. This data is combined with social determinants of health and analyzed through the Gallup Well-Being Index to create a comprehensive, real-time view of population health and trends.</p> </div> 427 <div class="elementor-element elementor-element-927e320 e-flex e-con-boxed e-con e-child" data-id="927e320" data-element_type="container" data-e-type="container"> 428 <div class="e-con-inner"> 429 </div> 430 </div> 431 </div> 432 </div> 433 </div> 434 <div data-wpr-lazyrender="1" class="elementor-element elementor-element-1b237a7 e-flex e-con-boxed e-con e-parent" data-id="1b237a7" data-element_type="container" data-e-type="container"> 435 <div class="e-con-inner"> 436 <div class="elementor-element elementor-element-1e208c3 e-con-full e-flex elementor-invisible e-con e-child" data-id="1e208c3" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 437 <div class="elementor-element elementor-element-19fdb67 e-con-full e-flex elementor-invisible e-con e-child" data-id="19fdb67" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 438 <div class="elementor-element elementor-element-530c07e elementor-widget elementor-widget-heading" data-id="530c07e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 439 <div class="elementor-heading-title elementor-size-default">Step 1. RealAge®</div> </div> 440 <div class="elementor-element elementor-element-e51982f elementor-widget elementor-widget-text-editor" data-id="e51982f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 441 <p>Primary data collection instrument taken by millions.</p> </div> 442 </div> 443 <div class="elementor-element elementor-element-7f76cfd e-con-full e-flex elementor-invisible e-con e-child" data-id="7f76cfd" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 444 <div class="elementor-element elementor-element-69d719e elementor-widget elementor-widget-heading" data-id="69d719e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 445 <div class="elementor-heading-title elementor-size-default">Step 2. Individual Data</div>
445 </div> 446 <div class="elementor-element elementor-element-8e3a713 elementor-widget elementor-widget-text-editor" data-id="8e3a713" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 447 <p>Evaluates key personal health and lifestyle factors.</p> </div> 448 </div> 449 <div class="elementor-element elementor-element-5332184 e-con-full e-flex elementor-invisible e-con e-child" data-id="5332184" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 450 <div class="elementor-element elementor-element-11f0db4 elementor-widget elementor-widget-heading" data-id="11f0db4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 451 <div class="elementor-heading-title elementor-size-default">Step 3. Aggregated Insights</div> </div> 452 <div class="elementor-element elementor-element-d79dd80 elementor-widget elementor-widget-text-editor" data-id="d79dd80" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 453 <p>Provides broader community-level data and trends.</p> </div> 454 </div> 455 <div class="elementor-element elementor-element-e5676e6 e-con-full e-flex elementor-invisible e-con e-child" data-id="e5676e6" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeIn"}"> 456 <div class="elementor-element elementor-element-720684c elementor-widget elementor-widget-heading" data-id="720684c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 457 <div class="elementor-heading-title elementor-size-default">Step 4. CWBI Analysis</div> </div> 458 <div class="elementor-element elementor-element-79fbf7d elementor-widget elementor-widget-text-editor" data-id="79fbf7d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 459 <p>Combines data with social determinants to track well-being.</p> </div> 460 </div> 461 </div> 462 </div> 463 </div> 464 <div class="elementor-element elementor-element-72074cd e-flex e-con-boxed e-con e-parent" data-id="72074cd" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 465 <div class="e-con-inner"> 466 <div class="elementor-element elementor-element-be27830 e-con-full e-flex e-con e-child" data-id="be27830" data-element_type="container" data-e-type="container"> 467 <div class="elementor-element elementor-element-6e354ae elementor-invisible elementor-widget elementor-widget-heading" data-id="6e354ae" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 468 <div class="elementor-heading-title elementor-size-default">Turning Data into Action</div> </div> 469 <div class="elementor-element elementor-element-2a5d1d3 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="2a5d1d3" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 470 <h2 class="elementor-heading-title elementor-size-default">How measurement guides strategy, tracks progress, and strengthens community health outcomes</h2> </div> 471 <div class="elementor-element elementor-element-26c6019 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="26c6019" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 472 <p>The measurement framework is used by employers, health plans, health systems, and community leaders to better understand population health and guide decision-making. By identifying high-risk populations and underlying causes of poor health, the data supports strategies that encourage sustainable lifestyle changes and improve overall well-being.</p> </div> 473 <div class="elementor-element elementor-element-bc19db7 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="bc19db7" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 474 <p>This ongoing measurement allows communities to track progress, evaluate impact, and continuously refine their approach to improving health outcomes.</p> </div> 475 <div class="elementor-element elementor-element-faecdf3 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor" data-id="faecdf3" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 476 <p>Blue Zones Project initiatives are not a one size fits all program. We work with the data and with the community to determine the opportunities that will provide the most impact for a community’s health.</p> </div>
477 </div> 478 <div class="elementor-element elementor-element-faf1ced e-con-full e-flex e-con e-child" data-id="faf1ced" data-element_type="container" data-e-type="container"> 479 <div class="elementor-element elementor-element-999ef15 elementor-invisible elementor-widget elementor-widget-image" data-id="999ef15" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 480 <picture decoding="async" class="attachment-full size-full wp-image-1141"> 481<source type="image/webp" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10.jpg.webp 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10-296x300.jpg.webp 296w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10-768x779.jpg.webp 768w" sizes="(max-width: 1000px) 100vw, 1000px"/> 482<img decoding="async" width="1000" height="1014" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%201014'%3E%3C/svg%3E" alt="BZP" data-lazy-srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10.jpg 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10-296x300.jpg 296w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10-768x779.jpg 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10.jpg"/><noscript><img decoding="async" width="1000" height="1014" src="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10.jpg" alt="BZP" srcset="https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10.jpg 1000w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10-296x300.jpg 296w, https://www.bluezonesproject.com/wp-content/uploads/2026/04/s3-10-768x779.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px"/></noscript> 483</picture> 484 </div> 485 </div> 486 </div> 487 </div> 488 <div class="elementor-element elementor-element-3bd8de3 e-flex e-con-boxed e-con e-parent" data-id="3bd8de3" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 489 <div class="e-con-inner"> 490 <div class="elementor-element elementor-element-205236c e-con-full e-flex e-con e-child" data-id="205236c" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 491 <div class="elementor-element elementor-element-3b9c90a e-con-full e-flex elementor-invisible e-con e-child" data-id="3b9c90a" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"fadeIn"}"> 492 <div class="elementor-element elementor-element-1677e1f e-con-full e-flex e-con e-child" data-id="1677e1f" data-element_type="container" data-e-type="container"> 493 <div class="elementor-element elementor-element-5ba4070 elementor-invisible elementor-widget elementor-widget-image" data-id="5ba4070" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="image.default"> 494 <img decoding="async" width="81" height="81" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2081%2081'%3E%3C/svg%3E" class="attachment-full size-full wp-image-558" alt="Logo" data-lazy-src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.svg" /><noscript><img loading="lazy" decoding="async" width="81" height="81" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/Group.svg" class="attachment-full size-full wp-image-558" alt="Logo" /></noscript> </div> 495 <div class="elementor-element elementor-element-923036d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="923036d" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 496 <h5 class="elementor-heading-title elementor-size-default">Together, we can build environments where healthier choices become natural and lasting.</h5> </div>
497 </div> 498 </div> 499 <div class="elementor-element elementor-element-fdbf3d9 e-con-full e-flex e-con e-child" data-id="fdbf3d9" data-element_type="container" data-e-type="container"> 500 <div class="elementor-element elementor-element-96520fa elementor-invisible elementor-widget elementor-widget-heading" data-id="96520fa" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 501 <div class="elementor-heading-title elementor-size-default">join the community</div> </div> 502 <div class="elementor-element elementor-element-f8afd4c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="f8afd4c" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 503 <h2 class="elementor-heading-title elementor-size-default">Bring Blue Zones Project to Your Community</h2> </div> 504 <div class="elementor-element elementor-element-4d6a3c0 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="4d6a3c0" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="text-editor.default"> 505 <p>If your city or county is ready to invest in long-term well-being, Blue Zones Project can help guide the journey.</p> </div> 506 </div> 507 </div> 508 </div> 509 </div> 510 </div> 511 <footer data-wpr-lazyrender="1" id="footer" class="bzp-footer"> 512 <div class="bzp-footer--socials"> 513 <div class="container"> 514 <div class="bzp-footer--feed footer-feed-1"> 515 <h4 class="bzp-footer--feed-title">Social Media Feed</h4> 516 <div class="cff-wrapper"> <div id="cff-visual-header-112056774269" class="cff-visual-header cff-has-name cff-has-cover"> 517 <div class="cff-header-hero"> 518 <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Cover for Blue Zones" data-cover-url="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&oe=6ABE80A2" data-lazy-src="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&oe=6ABE80A2"><noscript><img src="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&_nc_gid=i9B19x7uhC2LLIIUvEzthw&_nc_tpa=Q5bMBQKX0ACKYV9Mc4QvRw80jy0OJqra5qbQf-c1op7bUIoju6XjO15sUVmbd7Jw9-4UO9Z8Ve8Jx2IOcA&oh=00_AQLCK0UGqOSfPtgCuBu_TAU-Hj1Jdmn7aN40xAOtOpN4VA&oe=6ABE80A2" alt="Cover for Blue Zones" data-cover-url="https://scontent.xx.fbcdn.net/v/t39.30808-6/508582402_10162164503999270_6506829403805684058_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=dc4938&_nc_ohc=lZ-EyduRCv0Q7kNvwHaIyK7&_nc_oc=AdqsOhou9fdEuOC7HvKcP1EMuVWQ-k3ze1FmEFRj8svgkvY3HR6Gp121Xwq1LxA2GEs&_nc_zt=23&_nc_ht=scontent.xx&edm=AJdBtusEAAAA&
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And theyâre the ones reaching 100.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />After more than 20 years studying the blue zones, here are 5 rules to let go of.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />Which âruleâ are you happiest to drop or what would you add?<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" />For guides, recipes and more, visit bluezones.com/resources.<img class="cff-linebreak" alt="" aria-hidden="true" /><img class="cff-linebreak" alt="" aria-hidden="true" /><a href="https://facebook.com/149938468502549">#bluezones</a> <a href="https://facebook.com/452603574810926">#longevity</a> #healthyaging <a href="https://facebook.com/458192210926825">#liveto100</a> #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell </span> 535 <span class="cff-expand">... <button type="button" class="cff-readmore" aria-expanded="false" style="color: #"><span class="cff-more">See More</span><span class="cff-less">See Less</span></button></span> 536 537</div> 538 539<p class="cff-media-link"> 540 <a href="https://www.facebook.com/655821343313545/posts/1427081629520842" aria-label="Photo" target="_blank" style="color: #"> 541 <span style="padding-right: 5px;" class="fa fas fa-picture-o fa-image" aria-hidden="true"></span>Photo </a> 542</p> 543 <div class="cff-post-links"> 544 <a class="cff-viewpost-facebook" href="https://www.facebook.com/655821343313545/posts/1427081629520842" title="View on Facebook" target="_blank" rel="nofollow noopener" >View on Facebook<span class="cff-screenreader"> (opens in a new tab)</span></a> 545 <div class="cff-share-container"> 546 <span class="cff-dot" >·</span> 547 <a class="cff-share-link" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" title="Share" aria-expanded="false" aria-haspopup="true" >Share</a> 548 <p class="cff-share-tooltip"> 549 <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-facebook-icon"> 550 <span class="fa fab fa-facebook-square" aria-hidden="true"></span> 551 <span class="cff-screenreader">Share on Facebook (opens in a new tab)</span> 552 </a> 553 <a href="https://twitter.com/intent/tweet?text=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842" target="_blank" rel="noopener noreferrer" class="cff-twitter-icon"> 554 <span class="fa fab fa-twitter" aria-hidden="true"></span> 555 <span class="cff-screenreader">Share on Twitter (opens in a new tab)</span> 556 </a> 557 <a href="https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.facebook.com%2F655821343313545%2Fposts%2F1427081629520842&title=%09%09%09The%20world%E2%80%99s%20longest-lived%20people%20break%20almost%20every%20%E2%80%9Chealthy%E2%80%9D%20rule%20we%E2%80%99re%20handed.%20And%20they%E2%80%99re%20the%20ones%20reaching%20100.After%20more%20than%2020%20years%20studying%20the%20blue%20zones%2C%20here%20are%205%20rules%20to%20let%20go%20of.%E2%80%9CYou%20need%20
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602_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&oe=6ABE2F31","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&oe=6ABE2F31","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/800469831_18634316713061537_6624069441211427482_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N6ONwQ_qOJUQ7kNvwFSZrYY&_nc_oc=AdqrFsggvOFE8hoCaABtqMhCNWzf6BxjIpfnhKSyJQk1xD_jorYcmW9gDwXyVYnV_Zs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLh5bcSLnqi5X8yAx-3Oft71_fpO2MXsghhwxEDmXssrwxy8SXuhg6A80aH3iiAQUl4iZHircOr0Q&oh=00_AQL0UHHia_wN4A2mDvkTmBjED9lcAzq8CtRo1UMZgrU5_A&oe=6ABE2F31"}"> 603 <span class="sbi-screenreader">The worldâs longest-lived people break almost ever</span> 604 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 605 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 606 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The worldâs longest-lived people break almost every âhealthyâ rule weâre handed. And theyâre the ones reaching 100. 607 608After more than 20 years studying the blue zones, here are 5 rules to let go of. 609 610âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand. 611 612âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough. 613 614âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets. 615 616âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work. 617 618âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour. 619 620The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you. 621 622Which âruleâ are you happiest to drop or what would you add? 623 624For guides, recipes and more, visit bluezones.com/resources. 625 626#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The worldâs longest-lived people break almost every âhealthyâ rule weâre handed. And theyâre the ones reaching 100. 627 628After more than 20 years studying the blue zones, here are 5 rules to let go of. 629 630âYou need a gym.â They never exercise. They move naturally all day, gardening, walking, cooking by hand. 631 632âCut the carbs.â Their diets run about 65% carbohydrate: beans, greens, whole grains, tortillas, sourdough. 633 634âTake your supplements.â They get nutrients from food, not pills. We found gardens, not cabinets. 635 636âEat less, diet harder.â They never diet. They stop at 80% full and let good food do the work. 637 638âPush through stress.â They downshift every single day, a nap, a prayer, a happy hour. 639 640The takeaway: living to 100 isnât about willpower or restriction. Itâs about an everyday life that quietly does the work for you. 641 642Which âruleâ are you happiest to drop or what would you add? 643 644For guides, recipes and more, visit bluezones.com/resources. 645 646#bluezones #longevity #healthyaging #liveto100 #wellnessmyths guthealth plantbased healthyhabits naturalmovement eatwell" aria-hidden="true"></noscript> 647 </a> 648 </div> 649</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 650 id="sbi_18133356841654955" data-date="1790168435"> 651 <div class="sbi_photo_wrap"> 652 <a class="sbi_photo" href="https://www.instagram.com/p/DdoXihQjPio/" target="_blank" rel="noopener nofollow" 653 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A" 654 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
654_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294787_18633962911061537_6560283388671870445_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TSlGtVzKJUAQ7kNvwFj_MAd&_nc_oc=AdprCCAFhnIYF2JmYVSTuQsto09_AlTQMo-lUKDqylHaDDO6yWyHfyVjN-hKQ5Pdj2k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQLMteSXGg_MBDhIA3LdROm_8hXNpY0IG9NdcZ3R7ZIZRzDxYBj4ncsRslHnZ-5y7HW8n-r1YApzYA&oh=00_AQL1hSCHwWlE2ArC6wQ9JSzkg8euziORmnkjeQHtbzbKrw&oe=6ABE358A"}"> 655 <span class="sbi-screenreader">After spending nine months in Costa Rica, Dan Buet</span> 656 <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life. 657 658https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/ 659 660ð¨ @wendyteasdaleart 661 662#bluezones #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="After spending nine months in Costa Rica, Dan Buettner and the Blue Zones team discovered the Nicoyan lessons for living longer. Head to the clickable link in our bio to watch a short video and learn eight simple secrets that will add years to your life. 663 664https://www.bluezones.com/2012/01/8-simple-secrets-to-living-longer-2/ 665 666ð¨ @wendyteasdaleart 667 668#bluezones #livebetterlonger #longevity #CostaRica #Nicoya" aria-hidden="true"></noscript> 669 </a> 670 </div> 671</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 672 id="sbi_17974652157122859" data-date="1790082031"> 673 <div class="sbi_photo_wrap"> 674 <a class="sbi_photo" href="https://www.instagram.com/reel/DdlyKywjTfP/" target="_blank" rel="noopener nofollow" 675 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1" 676 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
676_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/791453465_18633633640061537_7965230747299617810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yqjz1JkPliQQ7kNvwHlaYQ4&_nc_oc=AdqyF33VXHQ4KudRUgNXo_XC2MjMlWmKEty9dq7LwWxmJ5S4NsRZjJItOIq29-sG7tg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJyUOVU5cCXXY97TDBRBi1z5m_wNFbG4HWBxQWHihO-Q0y96PRdQquGKjRNrWsBOu5tUuhs05WfUg&oh=00_AQIr-lVqNgS6a3QUYZo2ou_uNJVFR2zDI6bDGY7mJvgL3A&oe=6ABE21F1"}"> 677 <span class="sbi-screenreader">ð Save this easy grab-and-go recipe for when you p</span> 678 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="ð Save this easy grab-and-go recipe for when you plan to make it! 679 680REEL & CAPTION: @jaclyn.wellwithin 681 682Letâs make Blue Zones Breakfast Cookies 683 684Itâs another simple and delicious recipe from the Blue Zones Meal Planner. 685 686These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and some plant-based protein from the peanut butter. 687 688They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick. 689 690ð± Ingredients: 6912 ripe bananas 6921 cup rolled oats 6931/3 cup + 2 tsp peanut butter 6946 dates, finely chopped 6951½ tsp cinnamon 696 697ð± Directions: 6981. Preheat oven to 375°F. 6992. Mash the bananas with a fork until smooth and finely chop the dates. 7003. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined. 7014. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies. 7025. Bake for about 10 minutes and allow to cool.� 703 704I set it to two large servings, which made about 10-12 cookies. � 705 706Check out the Blue Zones Meal Planner for more healthy & delicious recipes like this one! 707 708https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&utm_medium=feed&utm_campaign=general (Clickable link in bio.)" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð Save this easy grab-and-go recipe for when you plan to make it! 709 710REEL & CAPTION: @jaclyn.wellwithin 711 712Letâs make Blue Zones Breakfast Cookies 713 714Itâs another simple and delicious recipe from the Blue Zones Meal Planner. 715 716These are naturally sweetened with bananas and dates, with fiber from the oats and fruit, plus healthy fats and s
716ome plant-based protein from the peanut butter. 717 718They only take about 10 minutes to bake and are perfect to make ahead for an easy snack to pack for work, school, or whenever you need something quick. 719 720ð± Ingredients: 7212 ripe bananas 7221 cup rolled oats 7231/3 cup + 2 tsp peanut butter 7246 dates, finely chopped 7251½ tsp cinnamon 726 727ð± Directions: 7281. Preheat oven to 375°F. 7292. Mash the bananas with a fork until smooth and finely chop the dates. 7303. Add the mashed banana, peanut butter, oats, cinnamon and dates to a bowl and mix until well combined. 7314. Drop the mixture by the tablespoonful onto a baking sheet and press down slightly to form cookies. 7325. Bake for about 10 minutes and allow to cool.� 733 734I set it to two large servings, which made about 10-12 cookies. � 735 736Check out the Blue Zones Meal Planner for more healthy & delicious recipes like this one! 737 738https://meals.bluezones.com/recipe/56c496bff83f55a2e4d91a35?utm_source=social&utm_medium=feed&utm_campaign=general (Clickable link in bio.)" aria-hidden="true"></noscript> 739 </a> 740 </div> 741</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 742 id="sbi_18126071308867183" data-date="1789999739"> 743 <div class="sbi_photo_wrap"> 744 <a class="sbi_photo" href="https://www.instagram.com/p/DdjVyzGDglH/" target="_blank" rel="noopener nofollow" 745 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5" 746 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/816948172_18633339523061537_6210170965605849583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=V4L6vn2qkW0Q7kNvwHbVPJ2&_nc_oc=Ado49x_j_ZaocXxDz4wAna9t7lUxkVNwAb0YfPOHlbNSHmwtdDaQOmm8cMKOgJOnKO0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
746_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI3SVkCrKibWqs3CCcqXITyJFgZDMcihY5DH8ae-f8mZOCQgZc0FsLAVu_-0Sr-CSCPm7pLdAcWbA&oh=00_AQIhGlfeOJK7b-z-S7fa7b6DC65wAfSYeWD9T1SXs4UQ_g&oe=6ABE24E5"}"> 747 <span class="sbi-screenreader">The cornerstone of every blue zones diet in the wo</span> 748 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 749 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 750 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The cornerstone of every blue zones diet in the world. 751 752Not superfoods. Not Fish. Not a single supplement. Beans. 753 754Weâve spent 20 years with the longest-lived people on earth â in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life. 755 756Swipe for three of our favorites, straight from those kitchens ð the Melis familyâs Sardinian minestrone, Ikarian chickpea soup, and Panchitaâs gallo pinto from Costa Rica. Save this post so you have them. 757 758Hereâs the part nobody tells you: if beans have never stuck for you, it isnât willpower. Your gut just needs a short on-ramp â otherwise the gas and bloating in week one make you quit. Thatâs the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life. 759 760Start today: https://eatingto100.com/solution/#beans 761 762ð«Get 15% off with code: BEANS15 763 764*Which one are you making first â minestrone, chickpea soup, or gallo pinto? ð" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The cornerstone of every blue zones diet in the world. 765 766Not superfoods. Not Fish. Not a single supplement. Beans. 767 768Weâve spent 20 years with the longest-lived people on earth â in Sardinia, Ikaria, Nicoya, Okinawa, Loma Linda. Five regions, five cultures, five completely different cuisines. The one food they *all* eat every single day is beans. A cup a day is linked to roughly four extra years of life. 769 770Swipe for three of our favorites, straight from those kitchens ð the Melis familyâs Sardinian minestrone, Ikarian chickpea soup, and Panchitaâs gallo pinto from Costa Rica. Save this post so you have them. 771 772Hereâs the part nobody tells you: if beans have never stuck for you, it isnât willpower. Your gut just needs a short on-ramp â otherwise the gas and bloating in week one make you quit. Thatâs the exact problem we built The 30-Day Bean Solution to solve: simple recipes, weekly meal plans, grocery lists, and the digestion protocol that lets you eat a cup a day, comfortably, for life. 773 774Start today: https://eatingto100.com/solution/#beans 775 776ð«Get 15% off with code: BEANS15 777 778*Which one are you making first â minestrone, chickpea soup, or gallo pinto? ð" aria-hidden="true"></noscript> 779 </a> 780 </div> 781</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 782 id="sbi_17945876052347789" data-date="1789909360"> 783 <div class="sbi_photo_wrap"> 784 <a class="sbi_photo" href="https://www.instagram.com/reel/Ddgon1jCA5e/" target="_blank" rel="noopener nofollow" 785 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C" 786 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
786_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/794294776_18633005938061537_79751192743332056_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QBQYN4klAkQ7kNvwFY1PHp&_nc_oc=AdqfluzFVN3nYQ_oL8NQ8xQdXh47dqlQDA2igDOIVgfU_hKGPmMJxDzsaXHJj7QLKtI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQI5Lxgnsy_s6yfZOL8wi9xNj9NvebD_Xu8be4jfpfZESHgPuzeBQStttPDfFwSyGZ1Fh8sWW-e86A&oh=00_AQJUyqDpNPaRxvcPL-yUsb9TwF2g11r4Cses99FcqBK6Vg&oe=6ABE3C7C"}"> 787 <span class="sbi-screenreader">Watch this video to the end or you could miss this</span> 788 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Watch this video to the end or you could miss this mouth-watering Greek "Hortopita" ("mixed greens pie") recipe and the special moment when @annakatsas toasts "To Our Health" by "clinking" hortopita slices with her grandmother (and cook!) with whom she shares her name. 789 790ð± This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos. 791 792Comment below if you plan to try it. 793 794ð¹ @annakatsas 795 796#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Watch this video to the end or you could miss this mouth-watering Greek "Hortopita" ("mixed greens pie") recipe and the special moment when @annakatsas toasts "To Our Health" by "clinking" hortopita slices with her grandmother (and cook!) with whom she shares her name. 797 798ð± This video is the third installment of a 3-part series. Use the hashtag #bluezoneshortopita to locate the first two videos. 799 800Comment below if you plan to try it. 801 802ð¹ @annakatsas 803 804#bluezones #bluezoneslife #livebetterlonger #longevity #phyllo #phyllodough #Hortopita #Spanokopita #Greece #Ikaria" aria-hidden="true"></noscript> 805 </a> 806 </div> 807</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 808 id="sbi_18101164544629194" data-date="1789822826"> 809 <div class="sbi_photo_wrap"> 810 <a class="sbi_photo" href="https://www.instagram.com/p/DdeEV15jNnX/" target="_blank" rel="noopener nofollow" 811 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86" 812 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
812_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/817624800_18632648692061537_7039201568272856620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rSdbZBdIHNgQ7kNvwFA139y&_nc_oc=AdqWY41NLv3I3248qgTJlIJv5KNxSUKGxxU2Gv55JagelEs5koX4eDckGAD3il15iAw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQKhZ9EDKI1rpuTS-MpxPnMAujWMUBgTx073m0GHxckaR5CxEvMOh1Da-1rDZ0OkF6pjrlPZJaZqVg&oh=00_AQJZbghvF62rfofF-j5C-TYI22-qZT7IcmD9eVEPkGKmAA&oe=6ABE2C86"}"> 813 <span class="sbi-screenreader">âHealthy centenarians everywhere have faith," in t</span> 814 <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="âHealthy centenarians everywhere have faith," in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens donât rest solely on their shoulders. 815 816In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you â ideally one that nurtures reflection, gratitude, and belonging â and then find and participate in a wider community. 817 818Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity. 819 820https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="âHealthy centenarians everywhere have faith," in the words of Blue Zones Founder Dan Buettner (@danbuettner). Beyond the orthodoxy of the Ikarians, the Sardinians and Nicoyans are mostly Catholic, and Okinawans believe their ancestors live on. Undoubtedly, these people face some of the same challenges that others do outside the blue zones regions. But they differ in the fundamental belief that those burdens donât rest solely on their shoulders. 821 822In our work with cities, communities, and campuses, we help people apply the Blue Zones Power 9 principle of Belong to their lives. Because individual experiences with religious communities vary widely, and some may carry pain or exclusion, we encourage people to explore spirituality in their own way. The goal is to explore a new spiritual practice that speaks to you â ideally one that nurtures reflection, gratitude, and belonging â and then find and participate in a wider community. 823 824Follow the clickable link in our bio to learn more by reading The Belonging Effect: What Faith Communities Can Teach Us About Longevity. 825
826https://www.bluezones.com/2026/08/the-belonging-effect-what-faith-communities-can-teach-us-about-longevity/" aria-hidden="true"></noscript> 827 </a> 828 </div> 829</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 830 id="sbi_18103368845628431" data-date="1789745335"> 831 <div class="sbi_photo_wrap"> 832 <a class="sbi_photo" href="https://www.instagram.com/p/Ddbwjq5DvTr/" target="_blank" rel="noopener nofollow" 833 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575" 834 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/797052535_18632349931061537_2572266268633763632_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8qivkwFqWQQ7kNvwGJwGEL&_nc_oc=AdqWyeqAqdYegUQAxOKc-X7R2dT_xrbgs4sCTTr0JFel55DNczWwuBFIIEyN1D5W7yU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQK-1voDUo1mKpt2ry6orA96fGa2F3fdwgdVmqjIOHp5T3wOeRkhTkHLkz8_iGMrqM_YBDZdIM3A9w&oh=00_AQLNVZ3l__qsW0cHKo_2QY1jEi6HN_hSCnckNyML5CB9CA&oe=6ABE4575"}"> 835 <span class="sbi-screenreader">The longevity foods of Nicoya ð¨ð· On Costa Ricaâs</span> 836 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
837 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 838 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The longevity foods of Nicoya ð¨ð· 839 840On Costa Ricaâs Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the âthree sistersâ and the fruits of the tropics. 841 842Swipe through the everyday foods ð black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca. 843 844Then keep going for three of our favorite Nicoyan recipes: Jose Guevaraâs gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup. 845 846Whole, local, and grown just outside the door. 847 848Save this and share it with someone you love ð¿ Which one would you cook first? ð 849 850For more recipes, visit bluezones.com/recipes 851 852#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The longevity foods of Nicoya ð¨ð· 853 854On Costa Ricaâs Nicoya Peninsula, people live longer than almost anyone in the Americas, powered by the âthree sistersâ and the fruits of the tropics. 855 856Swipe through the everyday foods ð black beans eaten at nearly every meal, stone ground corn tortillas, golden squash, tropical papaya, and hearty yuca. 857 858Then keep going for three of our favorite Nicoyan recipes: Jose Guevaraâs gallo pinto, from a man who lived to 105, a creamy butternut squash soup, and a big pot of Costa Rican bean soup. 859 860Whole, local, and grown just outside the door. 861 862Save this and share it with someone you love ð¿ Which one would you cook first? ð 863 864For more recipes, visit bluezones.com/recipes 865 866#bluezones #nicoya #costarica #longevity #healthyaging plantbased" aria-hidden="true"></noscript> 867 </a> 868 </div> 869</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 870 id="sbi_18125633374852588" data-date="1789671395"> 871 <div class="sbi_photo_wrap"> 872 <a class="sbi_photo" href="https://www.instagram.com/reel/DdZjVrqvYhh/" target="_blank" rel="noopener nofollow" 873 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4" 874 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
874_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/813853785_18632077852061537_2942231986496965221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vZntqsgzXc8Q7kNvwGrp1pi&_nc_oc=AdognjFp3tMGp0X-4_JUH3FUa8nkZ49EUxS6rMXat-to1tY0R0ZgtfnOdXmBCB6Hn-g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQJWp-b6ueCDQpDmUmu_v3z21sne4Gxu9mEI8Pg37S8z3Jq7ricjMvqZGkqBS8Oe4R3ugvz6sfn5fg&oh=00_AQJzut0U0HZCZUdYVXXUQ4Gjw8rQT8FBUedQdsO2aazaCw&oe=6ABE26C4"}"> 875 <span class="sbi-screenreader">Beans are the cornerstone of every longevity diet</span> 876 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="Beans are the cornerstone of every longevity diet in the worldâs blue zones. ð« 877 878Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa. 879 880Different cultures, same longevity food. If youâre looking for one simple food to add to your diet today, start with beans. 881 882Whatâs your favorite bean and why? 883 884#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Beans are the cornerstone of every longevity diet in the worldâs blue zones. ð« 885 886Black beans in Nicoya. Lentils, chickpeas and white beans in the Mediterranean. Soybeans in Okinawa. 887 888Different cultures, same longevity food. If youâre looking for one simple food to add to your diet today, start with beans. 889 890Whatâs your favorite bean and why? 891 892#BlueZones #Longevity #Beans #HealthyEating" aria-hidden="true"></noscript> 893 </a> 894 </div> 895</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 896 id="sbi_17908681974499649" data-date="1789477255"> 897 <div class="sbi_photo_wrap"> 898 <a class="sbi_photo" href="https://www.instagram.com/p/DdTxN_iIC4F/" target="_blank" rel="noopener nofollow" 899 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=deiI6YeinlusBmC9sRzsRQ&_nc_tpa=Q5bMBQIUb2tr3ySGpRQxN7Y_2xcVjnJsd9-FBrEpGCuipf5bBIssobtj-V3r2z2pQnL5H7EFfTFFvTOglQ&oh=00_AQJCGGTc9seq3cJapLcdr0JLu_VkfrF5qmJ1y81wLFAK8A&oe=6ABE4559" 900 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/811902045_18631360594061537_7788798232683228639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CRPsdlWQuyUQ7kNvwGZ__Ch&_nc_oc=AdrnEM8bYoiXkH_wltcFjuGajl1FGTtUBAmBqMcGG4G-dePw8SUqu6KRavXwVArP8jg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
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918_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/810556817_18631085260061537_3790785233416613104_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fIH5IfFKnHYQ7kNvwHvday_&_nc_oc=Adrx3Mo-6Ym59K5PbhB5wTWiAHBQyrDJRPeDrN3HtEarj9Xjcn4T6J56UeLhPJvgrVg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=LejPz6_4ItTX9CFWUuIzCQ&_nc_tpa=Q5bMBQIRr4CRFK7Zdk4YWyptxy_uUZwO7OrGwd0k9LkcS2_MTt4kYvKux20X1QOsbA2vATKJDmFf-ZBI3w&oh=00_AQJF158kYnWaR5XxYPCo9B1PANivpUUUV3Q4xv2kHbkvNw&oe=6ABE25BB"}"> 919 <span class="sbi-screenreader">The soup the worldâs longest-lived family ate ever</span> 920 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 921 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 922 </svg> <img width="1000" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20560'%3E%3C/svg%3E" alt="The soup the worldâs longest-lived family ate every day ð®ð¹ 923 924In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109. 925 926Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone. 927 928Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut. 929 930But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: âif you talk, you live well.â 931 932Swipe for Danâs version of the Melis family minestrone, then save it and make a big pot this week. 933 934Whole foods, mostly plants, shared slowly with the people you love. 935 936Which vegetables would you add to yours? ð 937 938For more recipes, visit bluezones.com/recipes 939 940#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true" data-lazy-src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img width="1000" height="560" src="https://www.bluezonesproject.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The soup the worldâs longest-lived fam
940ily ate every day ð®ð¹ 941 942In the mountain village of Perdasdefogu, Sardinia, the Melis family holds the Guinness World Record as the oldest family in history: nine siblings with a combined age of 851 years, the eldest living to 109. 943 944Their lunch almost never changed. Sourdough bread, a small glass of Cannonau wine, and a big bowl of three-bean minestrone. 945 946Minestrone is simply a soup of garden vegetables, beans, and grain. Together they make a complete, protein-rich one-bowl meal, and the mix of fibers feeds a healthy gut. 947 948But it was never only the food. Clean mountain air, constant natural movement, deep family bonds, and a strong sense of community carried them, too. As a cousin of the family put it: âif you talk, you live well.â 949 950Swipe for Danâs version of the Melis family minestrone, then save it and make a big pot this week. 951 952Whole foods, mostly plants, shared slowly with the people you love. 953 954Which vegetables would you add to yours? ð 955 956For more recipes, visit bluezones.com/recipes 957 958#bluezones #sardinia #minestrone #melisfamily #longevity" aria-hidden="true"></noscript> 959 </a> 960 </div> 961</div> </div> 962 963 <div id="sbi_load" > 964 965 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 966 967 968 969</div> 970 <span class="sbi_resized_image_data" data-feed-id="*1" 971 data-resized="{"18070571690736786":{"id":"810556817_18631085260061537_3790785233416613104_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17908681974499649":{"id":"811902045_18631360594061537_7788798232683228639_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18125633374852588":{"id":"813853785_18632077852061537_2942231986496965221_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18103368845628431":{"id":"797052535_18632349931061537_2572266268633763632_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18101164544629194":{"id":"817624800_18632648692061537_7039201568272856620_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17945876052347789":{"id":"794294776_18633005938061537_79751192743332056_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18126071308867183":{"id":"816948172_18633339523061537_6210170965605849583_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17974652157122859":{"id":"791453465_18633633640061537_7965230747299617810_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18133356841654955":{"id":"794294787_18633962911061537_6560283388671870445_n","ratio":"1.44","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18092848994443984":{"id":"800469831_18634316713061537_6624069441211427482_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 972 </span> 973 </div> 974 975 </div> 976 </div> 977 </div> 978 <div class="bzp-footer--main"> 979 <div class="container"> 980 <div class="bzp-footer--info"> 981 <div class="bzp-footer--logo"> 982 <img width="300" height="34" src="https://www.bluezonesproject.com/wp-content/uploads/2026/03/logo.svg" class="attachment-full size-full" alt="Footer logo" decoding="async" /> </div> 983 <p class="bzp-footer--description"> 984 A growing network of communities is redefining what the future of well-being can look like for people everywhere </p> 985 </div> 986 <div class="bzp-footer--navigation"> 987 <h4 class="bzp-footer--column-title">Links</h4> 988 <ul id="menu-footer" class="bzp-footer--menu"><li id="menu-item-69" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-69"><a href="https://www.bluezonesproject.com/about/">About</a></li> 989<li id="menu-item-68" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-68"><a href="https://www.bluezonesproject.com/approach/">Approach</a></li> 990<li id="menu-item-114" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-114"><a href="https://www.bluezonesproject.com/origins/">Origins</a></li> 991<li id="menu-item-70" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-60 current_page_item menu-item-70"><a href="https://www.bluezonesproject.com/measurement/" aria-current="page">Measurement</a></li> 992</ul> </div> 993 <div class="bzp-footer--subscribe"> 994 <h4 class="bzp-footer--column-title">Subscribe to our newsletter</h4> 995 996<div class="wpcf7 no-js" id="wpcf7-f105-o1" lang="en-US" dir="ltr" data-wpcf7-id="105"> 997<div class="screen-reader-response">
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