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1.2em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:#ffffff;background:rgba(0,0,0,0.38);}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette1);}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette6);}.header-navigation .header-menu-container ul ul.sub-menu, .header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette3);box-shadow:0px 2px 13px 0px rgba(0,0,0,0.1);}.header-navigation .header-menu-container ul ul li.menu-item, .header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,0.1);border-radius:0px 0px 0px 0px;}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:0.49em;padding-bottom:0.49em;color:var(--global-palette8);font-style:normal;font-size:14px;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px;}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px;}.mobile-toggle-open-container .menu-toggle-open, .mobile-toggle-open-container .menu-toggle-open:focus{color:#ffffff;padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:30px;}.mobile-toggle-open-container .menu-toggle-open:hover, .mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-size:14px;}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em;}.mobile-navigation ul li > a, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette8);}.mobile-navigation ul li.current-menu-item > a, .mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, .mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,0.1);}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,0.1);}@media all and (max-width: 1024px){#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:rgba(0,0,0,0.8);}}@media all and (max-width: 767px){#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:rgba(0,0,0,0.8);}}#mobile-drawer .drawer-header .drawer-toggle{padding:0.6em 0.15em 0.6em 0.15em;font-size:24px;}.header-social-wrap .header-social-inner-wrap{font-size:1.75em;gap:0.3em;}.header-social-wrap .header-social-inner-wrap .social-button{color:#ffffff;border:2px none transparent;border-radius:3px;}.header-mobile-social-wrap .header-mobile-social-inner-wrap{font-size:1.5em;gap:0.2em;}.header-mobile-social-wrap .header-mobile-social-inner-wrap .social-button{color:#ffffff;border:2px none transparent;border-radius:1px;}
63/* Kadence Footer CSS */
64#colophon{background:#000000;}.site-middle-footer-inner-wrap{padding-top:0px;padding-bottom:0px;grid-column-gap:30px;grid-row-gap:30px;}.site-middle-footer-inner-wrap .widget{margin-bottom:30px;}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}@media all and (max-width: 767px){.site-middle-footer-inner-wrap{padding-top:0px;}}.site-top-footer-wrap .site-footer-row-container-inner{border-top:0px none transparent;}.site-top-footer-inner-wrap{padding-top:30px;padding-bottom:0px;grid-column-gap:30px;grid-row-gap:30px;}.site-top-footer-inner-wrap .widget{margin-bottom:30px;}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-bottom-footer-inner-wrap{padding-top:0px;padding-bottom:30px;grid-column-gap:30px;}.site-bottom-footer-inner-wrap .widget{margin-bottom:30px;}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.footer-social-wrap .footer-social-inner-wrap{font-size:1em;gap:0em;}.site-footer .site-footer-wrap .site-footer-section .footer-social-wrap .footer-social-inner-wrap .social-button{color:#ffffff;border:2px none transparent;border-radius:3px;}#colophon .footer-html{font-style:normal;color:var(--global-palette4);margin:0px 0px 0px 0px;}#colophon .footer-navigation .footer-menu-container > ul > li > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:calc(0em / 2);padding-bottom:calc(0em / 2);color:#ffffff;}#colophon .footer-navigation .footer-menu-container > ul li a{font-style:normal;font-weight:normal;font-size:14px;line-height:1.68;text-transform:uppercase;}#colophon .footer-navigation .footer-menu-container > ul li a:hover{color:var(--global-palette-highlight);}#colophon .footer-navigation .footer-menu-container > ul li.current-menu-item > a{color:var(--global-palette3);}
65/* Kadence Pro Header CSS */
66.header-navigation-dropdown-direction-left ul ul.submenu, .header-navigation-dropdown-direction-left ul ul.sub-menu{right:0px;left:auto;}.rtl .header-navigation-dropdown-direction-right ul ul.submenu, .rtl .header-navigation-dropdown-direction-right ul ul.sub-menu{left:0px;right:auto;}.header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.site-header-item .header-account-button .nav-drop-title-wrap, .site-header-item .header-account-wrap > .header-account-button{display:flex;align-items:center;}.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-account-style-label_icon .header-account-label{padding-right:5px;}.site-header-item .header-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-mobile-account-wrap .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap, .header-mobile-account-wrap > .header-account-button{display:flex;align-items:center;}.header-mobile-account-wrap.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-mobile-account-wrap.header-account-style-label_icon .header-account-label{padding-right:5px;}.header-mobile-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}#login-drawer .drawer-inner .drawer-content{display:flex;justify-content:center;align-items:center;position:absolute;top:0px;bottom:0px;left:0px;right:0px;padding:0px;}#loginform p label{display:block;}#login-drawer #loginform{width:100%;}#login-drawer #loginform input{width:100%;}#login-drawer #loginform input[type="checkbox"]{width:auto;}#login-drawer .drawer-inner .drawer-header{position:relative;z-index:100;}#login-drawer .drawer-content_inner.widget_login_form_inner{padding:2em;width:100%;max-width:350px;border-radius:.25rem;background:var(--global-palette9);color:var(--global-palette4);}#login-drawer .lost_password a{color:var(--global-palette6);}#login-drawer .lost_password, #login-drawer .register-field{text-align:center;}#login-drawer .widget_login_form_inner p{margin-top:1.2em;margin-bottom:0em;}#login-drawer .widget_login_form_inner p:first-child{margin-top:0em;}#login-drawer .widget_login_form_inner label{margin-bottom:0.5em;}#login-drawer hr.register-divider{margin:1.2em 0;border-width:1px;}#login-drawer .register-field{font-size:90%;}@media all and (min-width: 1025px){#login-drawer hr.register-divider.hide-desktop{display:none;}#login-drawer p.register-field.hide-desktop{display:none;}}@media all and (max-width: 1024px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}@media all and (max-width: 767px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.tertiary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.quaternary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}#main-header .header-divider{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider2{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider3{border-right:1px solid var(--global-palette6);height:50%;}#mobile-header .header-mobile-divider, #mobile-drawer .header-mobile-divider{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider{border-top:1px solid var(--global-palette6);width:50%;}#mobile-header .header-mobile-divider2{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider2{border-top:1px solid var(--global-palette6);width:50%;}.header-item-search-bar form ::-webkit-input-placeholder{color:currentColor;opacity:0.5;}.header-item-search-bar form ::placeholder{color:currentColor;opacity:0.5;}.header-search-bar form{max-width:100%;width:240px;}.header-mobile-search-bar form{max-width:calc(100vw - var(--global-sm-spacing) - var(--global-sm-spacing));width:240px;}.header-widget-lstyle-normal .header-widget-area-inner a:not(.button){text-decoration:underline;}.element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-0.6em;
66margin-left:calc(-0.6em / 2);margin-right:calc(-0.6em / 2);}.element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:0.6em;margin-left:calc(0.6em / 2);margin-right:calc(0.6em / 2);}.element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}.header-contact-item img{display:inline-block;}.header-contact-item .contact-label{margin-left:0.3em;}.rtl .header-contact-item .contact-label{margin-right:0.3em;margin-left:0px;}.header-mobile-contact-wrap .element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-0.6em;margin-left:calc(-0.6em / 2);margin-right:calc(-0.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:0.6em;margin-left:calc(0.6em / 2);margin-right:calc(0.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}#main-header .header-button2{box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}#main-header .header-button2:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2{border:2px none transparent;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2, #widget-drawer.popup-drawer-layout-sidepanel .drawer-inner{max-width:400px;}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2{margin:0 auto;}.widget-toggle-open{display:flex;align-items:center;background:transparent;box-shadow:none;}.widget-toggle-open:hover, .widget-toggle-open:focus{border-color:currentColor;background:transparent;box-shadow:none;}.widget-toggle-open .widget-toggle-icon{display:flex;}.widget-toggle-open .widget-toggle-label{padding-right:5px;}.rtl .widget-toggle-open .widget-toggle-label{padding-left:5px;padding-right:0px;}.widget-toggle-open .widget-toggle-label:empty, .rtl .widget-toggle-open .widget-toggle-label:empty{padding-right:0px;padding-left:0px;}.widget-toggle-open-container .widget-toggle-open{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.widget-toggle-open-container .widget-toggle-open.widget-toggle-style-bordered{border:1px solid currentColor;}.widget-toggle-open-container .widget-toggle-open .widget-toggle-icon{font-size:20px;}.widget-toggle-open-container .widget-toggle-open:hover, .widget-toggle-open-container .widget-toggle-open:focus{color:var(--global-palette-highlight);}#widget-drawer .header-widget-2style-normal a:not(.button){text-decoration:underline;}#widget-drawer .header-widget-2style-plain a:not(.button){text-decoration:none;}#widget-drawer .header-widget2 .widget-title{color:var(--global-palette9);}#widget-drawer .header-widget2{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button), #widget-drawer .header-widget2 .drawer-sub-toggle{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button):hover, #widget-drawer .header-widget2 .drawer-sub-toggle:hover{color:var(--global-palette9);}#mobile-secondary-site-navigation ul li{font-size:14px;}#mobile-secondary-site-navigation ul li a{padding-top:1em;padding-bottom:1em;}#mobile-secondary-site-navigation ul li > a, #mobile-secondary-site-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette8);}#mobile-secondary-site-navigation ul li.current-menu-item > a, #mobile-secondary-site-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight);}#mobile-secondary-site-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, #mobile-secondary-site-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,0.1);}#mobile-secondary-site-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,0.1);}
67/*# sourceURL=kadence-global-inline-css */
68</style>
69<link rel='stylesheet' id='kadence-header-css' href='https://cathe.com/wp-content/themes/kadence/assets/css/header.min.css?ver=1.5.2' media='all' />
70<link rel='stylesheet' id='kadence-content-css' href='https://cathe.com/wp-content/themes/kadence/assets/css/content.min.css?ver=1.5.2' media='all' />
71<link rel='stylesheet' id='kadence-footer-css' href='https://cathe.com/wp-content/themes/kadence/assets/css/footer.min.css?ver=1.5.2' media='all' />
72<link rel='stylesheet' id='menu-addons-css' href='https://cathe.com/wp-content/plugins/kadence-pro/dist/mega-menu/menu-addon.css?ver=1.2.5' media='all' />
73<link rel='stylesheet' id='elementor-frontend-css' href='https://cathe.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=4.3.2' media='all' />
74<style id="elementor-frontend-inline-css">
75@-webkit-keyframes ha_fadeIn{0%{opacity:0}
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366					</div>
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368		</div>
369	</div>
370</div>
371<div class="site-main-header-wrap site-header-focus-item site-header-row-layout-standard site-header-row-tablet-layout-default site-header-row-mobile-layout-default ">
372	<div class="site-header-row-container-inner">
373		<div class="site-container">
374			<div class="site-main-header-inner-wrap site-header-row site-header-row-has-sides site-header-row-no-center">
375									<div class="site-header-main-section-left site-header-section site-header-section-left">
376						<div class="site-header-item site-header-focus-item" data-section="title_tagline">
377	<div class="site-branding mobile-site-branding branding-layout-standard branding-tablet-layout-inherit site-brand-logo-only branding-mobile-layout-standard site-brand-logo-only"><a class="brand has-logo-image" href="https://cathe.com/" rel="home"><img fetchpriority="high" width="499" height="300" src="https://cathe.com/wp-content/uploads/2021/02/cropped-catheLogo1200x300.png" class="custom-logo" alt="Cathe Friedrich" decoding="async" srcset="https://cathe.com/wp-content/uploads/2021/02/cropped-catheLogo1200x300.png 499w, https://cathe.com/wp-content/uploads/2021/02/cropped-catheLogo1200x300-200x120.png 200w" sizes="(max-width: 499px) 100vw, 499px" /></a></div></div><!-- data-section="title_tagline" -->
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398</header><!-- #masthead -->
399
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401				<div data-elementor-type="archive" data-elementor-id="80095" class="elementor elementor-80095 elementor-location-archive" data-elementor-settings="{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}" data-elementor-post-type="elementor_library">
402					<section class="elementor-section elementor-top-section elementor-element elementor-element-5a5dfced elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5a5dfced" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\/\/cathe.com\/video\/webHeadDesktop.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_start&quot;:0,&quot;_ha_eqh_enable&quot;:false}">
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429				<div class="elementor-widget-container">
430					<h1 class="elementor-heading-title elementor-size-default">Category: Blog</h1>				</div>
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434					<p id="breadcrumbs"><span><span class="breadcrumb_last" aria-current="page">Blog</span></span></p>				</div>
435				</div>
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437		</div>
438					</div>
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440				<section class="elementor-section elementor-top-section elementor-element elementor-element-5b3d974 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5b3d974" data-element_type="section" data-e-type="section" data-settings="{&quot;_ha_eqh_enable&quot;:false}">
441						<div class="elementor-container elementor-column-gap-default">
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473			<div class="elementor-spacer-inner"></div>
474		</div>
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477				<div class="elementor-element elementor-element-f58ea5d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-archive-posts" data-id="f58ea5d" data-element_type="widget" data-e-type="widget" data-settings="{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;archive_cards_columns&quot;:&quot;3&quot;,&quot;archive_cards_columns_tablet&quot;:&quot;2&quot;,&quot;archive_cards_columns_mobile&quot;:&quot;1&quot;,&quot;archive_cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;archive_cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;archive_cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="archive-posts.archive_cards">
478				<div class="elementor-widget-container">
479							<div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid" role="list">
480				<article class="elementor-post elementor-grid-item post-89636 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
481			<div class="elementor-post__card">
482				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-october-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89625" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-1024x538.jpg 1024w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation.jpg 1200w" data-lazy-sizes="(max-width: 200px) 100vw, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg" /><noscript><img width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg" class="attachment-medium size-medium wp-image-89625" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-1024x538.jpg 1024w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation.jpg 1200w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
483				<div class="elementor-post__text">
484				<h4 class="elementor-post__title">
485			<a href="https://cathe.com/cathes-october-2026-workout-rotation/" >
486				Cathe&#8217;s October 2026 Workout Rotation			</a>
487		</h4>
488				<div class="elementor-post__excerpt">
489			<p>This month we&#8217;ll be doing a fun mix of weights and cardio workouts to keep our hearts and muscles happy and healthy! Feel free to replace any off day with a recovery workout of choice. Get plenty of rest, water, and of course, have a blast!</p>
490		</div>
491		
492		<a class="elementor-post__read-more" href="https://cathe.com/cathes-october-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s October 2026 Workout Rotation" tabindex="-1" >
493			Read More »		</a>
494
495				</div>
496				<div class="elementor-post__meta-data">
497					<span class="elementor-post-date">
498			October 1, 2026		</span>
499				</div>
500					</div>
501		</article>
502				<article class="elementor-post elementor-grid-item post-89620 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
503			<div class="elementor-post__card">
504				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-september-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89625" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-1024x538.jpg 1024w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation.jpg 1200w" data-lazy-sizes="(max-width: 200px) 100v
504w, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg" /><noscript><img width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg" class="attachment-medium size-medium wp-image-89625" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-1024x538.jpg 1024w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/09/2026-09-Rotation.jpg 1200w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
505				<div class="elementor-post__text">
506				<h4 class="elementor-post__title">
507			<a href="https://cathe.com/cathes-september-2026-workout-rotation/" >
508				Cathe&#8217;s September 2026 Workout Rotation			</a>
509		</h4>
510				<div class="elementor-post__excerpt">
511			<p>This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of choice at any time throughout the month! Have fun!</p>
512		</div>
513		
514		<a class="elementor-post__read-more" href="https://cathe.com/cathes-september-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s September 2026 Workout Rotation" tabindex="-1" >
515			Read More »		</a>
516
517				</div>
518				<div class="elementor-post__meta-data">
519					<span class="elementor-post-date">
520			September 1, 2026		</span>
521				</div>
522					</div>
523		</article>
524				<article class="elementor-post elementor-grid-item post-89604 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
525			<div class="elementor-post__card">
526				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-august-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89609" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-1024x538.jpg 1024w, https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation.jpg 1200w" data-lazy-sizes="(max-width: 200px) 100vw, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-200x105.jpg" /><noscript><img loading="lazy" width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-200x105.jpg" class="attachment-medium size-medium wp-image-89609" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-1024x538.jpg 1024w, https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/08/2026-08-Rotation.jpg 1200w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
527				<div class="elementor-post__text">
528				<h4 class="elementor-post__title">
529			<a href="https://cathe.com/cathes-august-2026-workout-rotation/" >
530				Cathe&#8217;s August 2026 Workout Rotation			</a>
531		</h4>
532				<div class="elementor-post__excerpt">
533			<p>
533This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of choice at any time throughout the month! Have fun!</p>
534		</div>
535		
536		<a class="elementor-post__read-more" href="https://cathe.com/cathes-august-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s August 2026 Workout Rotation" tabindex="-1" >
537			Read More »		</a>
538
539				</div>
540				<div class="elementor-post__meta-data">
541					<span class="elementor-post-date">
542			August 3, 2026		</span>
543				</div>
544					</div>
545		</article>
546				<article class="elementor-post elementor-grid-item post-89565 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
547			<div class="elementor-post__card">
548				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-july-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img fetchpriority="high"  width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/07/2026-07-Rotation-200x105.jpg" class="attachment-medium size-medium wp-image-89570" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/07/2026-07-Rotation-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/07/2026-07-Rotation-1024x538.jpg 1024w, https://cathe.com/wp-content/uploads/2026/07/2026-07-Rotation-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/07/2026-07-Rotation.jpg 1200w" sizes="(max-width: 200px) 100vw, 200px" /></div></a>
549				<div class="elementor-post__text">
550				<h4 class="elementor-post__title">
551			<a href="https://cathe.com/cathes-july-2026-workout-rotation/" >
552				Cathe&#8217;s July 2026 Workout Rotation			</a>
553		</h4>
554				<div class="elementor-post__excerpt">
555			<p>I hope you’re having a great start to your summer! This month (July 2026) we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast!</p>
556		</div>
557		
558		<a class="elementor-post__read-more" href="https://cathe.com/cathes-july-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s July 2026 Workout Rotation" tabindex="-1" >
559			Read More »		</a>
560
561				</div>
562				<div class="elementor-post__meta-data">
563					<span class="elementor-post-date">
564			July 1, 2026		</span>
565				</div>
566					</div>
567		</article>
568				<article class="elementor-post elementor-grid-item post-89538 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
569			<div class="elementor-post__card">
570				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-june-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89543" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px.jpg 1000w" data-lazy-sizes="(max-width: 200px) 100v
570w, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px-200x105.jpg" /><noscript><img loading="lazy" width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px-200x105.jpg" class="attachment-medium size-medium wp-image-89543" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/06/2026-06-Rotation-1000px.jpg 1000w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
571				<div class="elementor-post__text">
572				<h4 class="elementor-post__title">
573			<a href="https://cathe.com/cathes-june-2026-workout-rotation/" >
574				Cathe&#8217;s June 2026 Workout Rotation			</a>
575		</h4>
576				<div class="elementor-post__excerpt">
577			<p>This month (April 2026) we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!</p>
578		</div>
579		
580		<a class="elementor-post__read-more" href="https://cathe.com/cathes-june-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s June 2026 Workout Rotation" tabindex="-1" >
581			Read More »		</a>
582
583				</div>
584				<div class="elementor-post__meta-data">
585					<span class="elementor-post-date">
586			June 2, 2026		</span>
587				</div>
588					</div>
589		</article>
590				<article class="elementor-post elementor-grid-item post-89478 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
591			<div class="elementor-post__card">
592				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-may-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89479" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px.jpg 1000w" data-lazy-sizes="(max-width: 200px) 100vw, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px-200x105.jpg" /><noscript><img loading="lazy" width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px-200x105.jpg" class="attachment-medium size-medium wp-image-89479" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/04/2026-05-Rotation-1000px.jpg 1000w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
593				<div class="elementor-post__text">
594				<h4 class="elementor-post__title">
595			<a href="https://cathe.com/cathes-may-2026-workout-rotation/" >
596				Cathe&#8217;s May 2026 Workout Rotation			</a>
597		</h4>
598				<div class="elementor-post__excerpt">
599			<p>This month (April 2026) we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as 
599needed. Work hard and have fun!</p>
600		</div>
601		
602		<a class="elementor-post__read-more" href="https://cathe.com/cathes-may-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s May 2026 Workout Rotation" tabindex="-1" >
603			Read More »		</a>
604
605				</div>
606				<div class="elementor-post__meta-data">
607					<span class="elementor-post-date">
608			April 30, 2026		</span>
609				</div>
610					</div>
611		</article>
612				<article class="elementor-post elementor-grid-item post-89464 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
613			<div class="elementor-post__card">
614				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-april-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89465" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px.jpg 1000w" data-lazy-sizes="(max-width: 200px) 100vw, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px-200x105.jpg" /><noscript><img loading="lazy" width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px-200x105.jpg" class="attachment-medium size-medium wp-image-89465" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/04/2026-04-Rotation-1000px.jpg 1000w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
615				<div class="elementor-post__text">
616				<h4 class="elementor-post__title">
617			<a href="https://cathe.com/cathes-april-2026-workout-rotation/" >
618				Cathe&#8217;s April 2026 Workout Rotation			</a>
619		</h4>
620				<div class="elementor-post__excerpt">
621			<p>This month (April 2026) we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!</p>
622		</div>
623		
624		<a class="elementor-post__read-more" href="https://cathe.com/cathes-april-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s April 2026 Workout Rotation" tabindex="-1" >
625			Read More »		</a>
626
627				</div>
628				<div class="elementor-post__meta-data">
629					<span class="elementor-post-date">
630			April 7, 2026		</span>
631				</div>
632					</div>
633		</article>
634				<article class="elementor-post elementor-grid-item post-89444 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
635			<div class="elementor-post__card">
636				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-march-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89445" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px.jpg 1000w" data-lazy-sizes="(max-width: 200px) 100v
636w, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px-200x105.jpg" /><noscript><img loading="lazy" width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px-200x105.jpg" class="attachment-medium size-medium wp-image-89445" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/03/2026-03-Rotation-1000px.jpg 1000w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
637				<div class="elementor-post__text">
638				<h4 class="elementor-post__title">
639			<a href="https://cathe.com/cathes-march-2026-workout-rotation/" >
640				Cathe&#8217;s March 2026 Workout Rotation			</a>
641		</h4>
642				<div class="elementor-post__excerpt">
643			<p>This month (March 2026 workout rotation) we’re going to feature our new ELEVATED!/Strong &#038; Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong &#038; Sweaty series. Each week you’ll have a fun mix of weight training and cardio to keep your muscles primed, and your heart pumping! Get plenty of rest, stay hydrated, and have a blast!</p>
644		</div>
645		
646		<a class="elementor-post__read-more" href="https://cathe.com/cathes-march-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s March 2026 Workout Rotation" tabindex="-1" >
647			Read More »		</a>
648
649				</div>
650				<div class="elementor-post__meta-data">
651					<span class="elementor-post-date">
652			March 3, 2026		</span>
653				</div>
654					</div>
655		</article>
656				<article class="elementor-post elementor-grid-item post-89437 post type-post status-publish format-standard has-post-thumbnail hentry category-announcements category-blog" role="listitem">
657			<div class="elementor-post__card">
658				<a class="elementor-post__thumbnail__link" href="https://cathe.com/important_news/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="190" height="200" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20190%20200'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89438" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-190x200.jpg 190w, https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-974x1024.jpg 974w, https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-768x807.jpg 768w, https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26.jpg 1252w" data-lazy-sizes="(max-width: 190px) 100vw, 190px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-190x200.jpg" /><noscript><img loading="lazy" width="190" height="200" src="https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-190x200.jpg" class="attachment-medium size-medium wp-image-89438" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-190x200.jpg 190w, https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-974x1024.jpg 974w, https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26-768x807.jpg 768w, https://cathe.com/wp-content/uploads/2026/02/News-Flash-2-15-26.jpg 1252w" sizes="(max-width: 190px) 100vw, 190px" /></noscript></div></a>
659				<div class="elementor-post__text">
660				<h4 class="elementor-post__title">
661			<a href="https://cathe.com/important_news/" >
662				IMPORTANT Cathe News &#8211; Make Sure To Read			</a>
663		</h4>
664				<div class="elementor-post__excerpt">
665			<p>We’re making some important changes here at Cathe Dot Com- and it means some amazing savings for you! We are genuinely excited to share some important news regarding the evolution of our business! After much consideration, we’ve made the decision to officially phase out our DVD and fitness gear offerings. This shift will allow us</p>
666		</div>
667		
668		<a class="elementor-post__read-more" href="https://cathe.com/important_news/" aria-label="Read more about IMPORTANT Cathe News &#8211; Make Sure To Read" tabindex="-1" >
669			Read More »		</a>
670
671				</div>
672				<div class="elementor-post__meta-data">
673					<span class="elementor-post-date">
674			February 16, 2026		</span>
675				</div>
676					</div>
677		</article>
678				<article class="elementor-post elementor-grid-item post-89370 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-february-2026-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
679			<div class="elementor-post__card">
680				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-february-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89400" alt="Cathe&#039;s February 2026 Workout Rotation" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px.jpg 1000w" data-lazy-sizes="(max-width: 200px) 100vw, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px-200x105.jpg" /><noscript><img loading="lazy" width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px-200x105.jpg" class="attachment-medium size-medium wp-image-89400" alt="Cathe&#039;s February 2026 Workout Rotation" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/02/2026-02-Rotation-1000px.jpg 1000w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
681				<div class="elementor-post__text">
682				<h4 class="elementor-post__title">
683			<a href="https://cathe.com/cathes-february-2026-workout-rotation/" >
684				Cathe&#8217;s February 2026 Workout Rotation			</a>
685		</h4>
686				<div class="elementor-post__excerpt">
687			<p>This month (February 2026 workout rotation) we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band-focused workout, one focused lower and upper body day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated!  Let’s get to work!</p>
688		</div>
689		
690		<a class="elementor-post__read-more" href="https://cathe.com/cathes-february-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s February 2026 Workout Rotation" tabindex="-1" >
691			Read More »		</a>
692
693				</div>
694				<div class="elementor-post__meta-data">
695					<span class="elementor-post-date">
696			February 2, 2026		</span>
697				</div>
698					</div>
699		</article>
700				<article class="elementor-post elementor-grid-item post-89375 post type-post status-publish format-standard has-post-thumbnail hentry category-announcements category-blog" role="listitem">
701			<div class="elementor-post__card">
702				<a class="elementor-post__thumbnail__link" href="https://cathe.com/how-to-download-your-lift-move-restore-2-elevated-pre-sale-videos/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="132" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20132'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89411" alt="" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/02/HowToDownloadElevated-200x132.jpg 200w, https://cathe.com/wp-content/uploads/2026/02/HowToDownloadElevated.jpg 706w" data-lazy-sizes="(max-width: 200px) 100v
702w, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/02/HowToDownloadElevated-200x132.jpg" /><noscript><img loading="lazy" width="200" height="132" src="https://cathe.com/wp-content/uploads/2026/02/HowToDownloadElevated-200x132.jpg" class="attachment-medium size-medium wp-image-89411" alt="" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/02/HowToDownloadElevated-200x132.jpg 200w, https://cathe.com/wp-content/uploads/2026/02/HowToDownloadElevated.jpg 706w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
703				<div class="elementor-post__text">
704				<h4 class="elementor-post__title">
705			<a href="https://cathe.com/how-to-download-your-lift-move-restore-2-elevated-pre-sale-videos/" >
706				How to Download Your Lift, Move &#038; Restore 2 Elevated! Pre-Sale Videos			</a>
707		</h4>
708				<div class="elementor-post__excerpt">
709			<p>If you purchased your Lift, Move &#038; Restore 2 Elevated! downloads during the pre-sale, click on the link below to learn how to claim your pre-order videos.</p>
710		</div>
711		
712		<a class="elementor-post__read-more" href="https://cathe.com/how-to-download-your-lift-move-restore-2-elevated-pre-sale-videos/" aria-label="Read more about How to Download Your Lift, Move &#038; Restore 2 Elevated! Pre-Sale Videos" tabindex="-1" >
713			Read More »		</a>
714
715				</div>
716				<div class="elementor-post__meta-data">
717					<span class="elementor-post-date">
718			February 2, 2026		</span>
719				</div>
720					</div>
721		</article>
722				<article class="elementor-post elementor-grid-item post-89324 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-monthly-rotations tag-a-workout-plan-for-me tag-a-workout-plan-for-weight-loss tag-a-workout-plan-to-lose-weight tag-best-workout-rotation tag-cathe tag-cathe-friedrich tag-cathes-workout-rotation tag-good-workout-rotation tag-home-workout-rotation tag-january-2026-workout-rotation tag-monthly-workout-rotation tag-monthly-workout-routine tag-rotation-workout-routine tag-workout-plan tag-workout-plan-for-women-at-home tag-workout-plan-guide tag-workout-plan-no-gym tag-workout-plan-online tag-workout-plan-program tag-workout-plan-to-lose-weight-for-women tag-workout-plans tag-workout-plans-at-home tag-workout-plans-for-women tag-workout-rotation tag-workout-rotation-calendar tag-workout-rotation-plan tag-workout-rotation-schedule" role="listitem">
723			<div class="elementor-post__card">
724				<a class="elementor-post__thumbnail__link" href="https://cathe.com/cathes-january-2026-workout-rotation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="200" height="105" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20105'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-89326" alt="Cathe January 2026 Workout Rotation" decoding="async" data-lazy-srcset="https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px.jpg 1000w" data-lazy-sizes="(max-width: 200px) 100vw, 200px" data-lazy-src="https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px-200x105.jpg" /><noscript><img loading="lazy" width="200" height="105" src="https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px-200x105.jpg" class="attachment-medium size-medium wp-image-89326" alt="Cathe January 2026 Workout Rotation" decoding="async" srcset="https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px-200x105.jpg 200w, https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px-768x403.jpg 768w, https://cathe.com/wp-content/uploads/2026/01/2026-01-Rotation-1000px.jpg 1000w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></div></a>
725				<div class="elementor-post__text">
726				<h4 class="elementor-post__title">
727			<a href="https://cathe.com/cathes-january-2026-workout-rotation/" >
728				Cathe&#8217;s January 2026 Workout Rotation			</a>
729		</h4>
730				<div class="elementor-post__excerpt">
731			<p>This January 2026 Workout Rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts! </p>
732		</div>
733		
734		<a class="elementor-post__read-more" href="https://cathe.com/cathes-january-2026-workout-rotation/" aria-label="Read more about Cathe&#8217;s January 2026 Workout Rotation" tabindex="-1" >
735			Read More »		</a>
736
737				</div>
738				<div class="elementor-post__meta-data">
739					<span class="elementor-post-date">
740			January 1, 2026		</span>
741				</div>
742					</div>
743		</article>
744				</div>
745		
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