1<!DOCTYPE html><html data-dpl-id="dpl_Gh3HREQ8pfNPp5oXDautS5NQUuEu" lang="en" class="open_sans_4fe7032-module__8XJPeG__variable poppins_5be0a1ca-module__-24TZq__variable be_vietnam_pro_663b114b-module__YBqUqa__variable"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1"/><link rel="stylesheet" href="/_next/static/immutable/chunks/3888vz63w4zkp.css" crossorigin="anonymous" data-precedence="next"/><link rel="stylesheet" href="/_next/static/immutable/chunks/03xkynhb-4dd2.css" crossorigin="anonymous" data-precedence="next"/><link rel="preload" as="script" fetchPriority="low" href="/_next/static/immutable/chunks/0amv2er7-5um8.js" crossorigin=""/>
1<script src="/_next/static/immutable/chunks/44haveij-22za.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/318vr9uvw-ipd.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/3xe1kdgo6r9p2.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/turbopack-2kp-h6xsyubh7.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/0i0vjbum2x1mm.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/1gmt0giuugquk.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/07r5eqdqqosqk.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/3g4ej3lq7rw5e.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/2bzxrcjwa6ui7.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/2q1sjmc7-u4_t.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/1_e4wq65tgskf.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/0n09gwfgsmnso.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/3n8kk4rd_k_36.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/1svy-zhxaz032.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/30u9mhzwwp8f-.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/33jxrwsit6_w4.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/0yi5yghynao6b.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/2nczfu_fkqsfb.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/07z-1b72nm3fd.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/2kzbfls2j5njb.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/2z05l1g4n_ujv.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/34mxoya1d_32l.js" async="" crossorigin=""></script>
1<script src="/_next/static/immutable/chunks/3bp3whd0k5h2w.js" async="" crossorigin=""></script>
1<meta name="next-size-adjust" content=""/>
1<script src="/_next/static/immutable/chunks/0c0hxoamwjsbw.js" crossorigin="anonymous" noModule=""></script>
1</head><body class="min-h-dvh h-auto flex flex-col"><div hidden=""><!--$?--><template id="B:0"></template><!--/$--></div><!--&-->
vendor: 67 bytes, line 1
1<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
1GTM-WJ6QQ9M
vendor: 82 bytes, line 1
1" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
1<!--$?--><template id="B:1"></template><!--/$--><!--$--><!--/$--><a href="#main-content" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold transition-none not-motion-reduce:transition-none fixed top-4 z-9999 overflow-visible start-[-10000px] focus:start-4">Skip to main content</a><div dir="ltr" data-mobile-drawer="true" data-open="false" class="block nav:hidden fixed z-40 top-0 start-0 w-[200dvw] h-dvh bg-greyscale-0 transition-transform prefers-reduced-motion:transition-none pt-[var(--nav-height-mobile)] pointer-events-none data-[open="true"]:pointer-events-auto -translate-y-full data-[open="true"]:translate-y-0 border-b border-solid border-greyscale-300 translate-x-0" style="transition-duration:400ms" aria-modal="false" aria-hidden="true" inert=""><nav aria-label="Main navigation" class="w-1/2 h-full overflow-y-auto bg-greyscale-0"><!--$?--><template id="B:5"></template><!--/$--></nav></div><div class="shrink-0 h-[var(--header-height-mobile)] nav:h-[var(--header-height-desktop)]"><header class="flex flex-col shrink-0 bg-greyscale-0 h-[var(--header-height-mobile)] nav:h-[var(--header-height-desktop)] relative top-0 start-0 end-0 z-40"><div class="hidden nav:block flex-1"><div id="top" class="w-full h-[var(--top-bar-height)] max-h-[var(--top-bar-height)] relative border-b border-greyscale-300"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding h-full flex flex-row"><div class="flex-1 flex flex-row justify-between gap-x-5"><ul class="flex flex-row items-center gap-x-5"><li><button type="button" id="radix-_R_1asqoqdeivb_" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-slot="dropdown-menu-trigger" class="group flex flex-row items-center gap-2 typography-body text-contrast-1000 hover:text-contrast-500 not-motion-reduce:transition-[color,outline] duration-200 focus-ring rounded-lg">Health professionals<svg width="17" height="10" viewBox="0 0 17 10" fill="none" data-icon-name="chevron-down" class="shrink-0 size-4 not-motion-reduce:transition-transform duration-200 group-data-[state=open]:rotate-180" aria-hidden="true"><path d="M15.7203 1.0565L8.39098 7.88897L1.06163 1.0565" stroke="currentColor" stroke-width="3"></path></svg></button></li><li><button type="button" id="radix-_R_2asqoqdeivb_" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-slot="dropdown-menu-trigger" class="group flex flex-row items-center gap-2 typography-body text-contrast-1000 hover:text-contrast-500 not-motion-reduce:transition-[color,outline] duration-200 focus-ring rounded-lg">Communities & places<svg width="17" height="10" viewBox="0 0 17 10" fill="none" data-icon-name="chevron-down" class="shrink-0 size-4 not-motion-reduce:transition-transform duration-200 group-data-[state=open]:rotate-180" aria-hidden="true"><path d="M15.7203 1.0565L8.39098 7.88897L1.06163 1.0565" stroke="currentColor" stroke-width="3"></path></svg></button></li></ul><ul class="flex flex-row items-center gap-x-5"><li><a data-slot="link" class="w-fit whitespace-normal typography-button justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start flex items-center gap-x-2 font-normal rounded-lg [&>.b-svg-container>svg]:size-4.5" href="tel:137848"><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" data-icon-name="call" class="size-4.5 shrink-0" aria-hidden="true"><path d="M16.95 18C14.8667 18 12.8083 17.5458 10.775 16.6375C8.7416
17 15.7292 6.89167 14.4417 5.225 12.775C3.55833 11.1083 2.27083 9.25833 1.3625 7.225C0.454167 5.19167 0 3.13333 0 1.05C0 0.75 0.1 0.5 0.3 0.3C0.5 0.1 0.75 0 1.05 0H5.1C5.33333 0 5.54167 0.0791667 5.725 0.2375C5.90833 0.395833 6.01667 0.583333 6.05 0.8L6.7 4.3C6.73333 4.56667 6.725 4.79167 6.675 4.975C6.625 5.15833 6.53333 5.31667 6.4 5.45L3.975 7.9C4.30833 8.51667 4.70417 9.1125 5.1625 9.6875C5.62083 10.2625 6.125 10.8167 6.675 11.35C7.19167 11.8667 7.73333 12.3458 8.3 12.7875C8.86667 13.2292 9.46667 13.6333 10.1 14L12.45 11.65C12.6 11.5 12.7958 11.3875 13.0375 11.3125C13.2792 11.2375 13.5167 11.2167 13.75 11.25L17.2 11.95C17.4333 12.0167 17.625 12.1375 17.775 12.3125C17.925 12.4875 18 12.6833 18 12.9V16.95C18 17.25 17.9 17.5 17.7 17.7C17.5 17.9 17.25 18 16.95 18ZM3.025 6L4.675 4.35L4.25 2H2.025C2.10833 2.68333 2.225 3.35833 2.375 4.025C2.525 4.69167 2.74167 5.35 3.025 6ZM11.975 14.95C12.625 15.2333 13.2875 15.4583 13.9625 15.625C14.6375 15.7917 15.3167 15.9 16 15.95V13.75L13.65 13.275L11.975 14.95Z" fill="currentColor"></path></svg></span><span class="b-inner">Call Quitline<!-- --> <!-- -->13 7848</span></a></li><li><div class="flex"><button type="button" data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start typography-nav-link h-fit focus-ring rounded-lg gap-2" aria-label="Open accessibility toolbar" aria-expanded="false"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" data-icon-name="accessibility" class="size-4.5 shrink-0" aria-hidden="true"><path fill="currentColor" d="M1 19 6.25 5h2.5L14 19h-2.4l-1.275-3.575h-5.65L3.4 19zm4.4-5.6h4.2L7.55 7.6h-.1zM18 16v-3h-3v-2h3V8h2v3h3v2h-3v3z"></path></svg><span>Accessibility</span></button></div></li><li><button type="button" id="radix-_R_cisqoqdeivb_" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-slot="dropdown-menu-trigger" class="group flex-row items-center gap-2 typography-body text-contrast-1000 hover:text-contrast-500 not-motion-reduce:transition-[color,outline] duration-200 focus-ring rounded-lg hidden xl:flex"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="20" viewBox="0 0 16 20" fill="none" data-icon-name="location" class="size-4.5 shrink-0" aria-hidden="true"><path d="M9.4125 9.4125C9.80417 9.02083 10 8.55 10 8C10 7.45 9.80417 6.97917 9.4125 6.5875C9.02083 6.19583 8.55 6 8 6C7.45 6 6.97917 6.19583 6.5875 6.5875C6.19583 6.97917 6 7.45 6 8C6 8.55 6.19583 9.02083 6.5875 9.4125C6.97917 9.80417 7.45 10 8 10C8.55 10 9.02083 9.80417 9.4125 9.4125ZM8 17.35C10.0333 15.4833 11.5417 13.7875 12.525 12.2625C13.5083 10.7375 14 9.38333 14 8.2C14 6.38333 13.4208 4.89583 12.2625 3.7375C11.1042 2.57917 9.68333 2 8 2C6.31667 2 4.89583 2.57917 3.7375 3.7375C2.57917 4.89583 2 6.38333 2 8.2C2 9.38333 2.49167 10.7375 3.475 12.2625C4.45833 13.7875 5.96667 15.4833 8 17.35ZM8 20C5.31667 17.7167 3.3125 15.5958 1.9875 13.6375C0.6625 11.6792 0 9.86667 0 8.2C0 5.7 0.804167 3.70833 2.4125 2.225C4.02083 0.741667 5.88333 0 8 0C10.1167 0 11.9792 0.741667 13.5875 2.225C15.1958 3.70833 16 5.7 16 8.2C16 9.86667 15.3375 11.6792 14.0125 13.6375C12.6875 15.5958 10.6833 17.7167 8 20Z" fill="currentColor"></path></svg>Select location...</button><div class="flex flex-col gap-6 xl:hidden"><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">New South Wales</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Tasmania</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Victoria</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Queensland</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Northern Territory</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Western Australia</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Australian Capital Territory</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">South Australia</button></div></li></ul></div></div></div></div><div class="border-b border-greyscale-300 h-[var(--nav-height-mobile)] nav:h-[var(--nav-height-desktop)] relative"><div aria-label="Main" data-orientation="horizontal" dir="ltr" data-slot="navigation-menu" class="h-full w-full">
1<div class="mx-auto max-w-(--max-container-width) nav-padding h-full w-full flex flex-row items-center justify-between gap-x-6 pe-0 nav:nav-padding-e relative"><div class="relative h-full w-full flex flex-row justify-between items-center gap-x-6 py-3 nav:py-4"><div class="h-full nav:h-auto py-4 nav:py-0"><a class="block h-full nav:h-auto rounded-xs focus-ring" tabindex="-1" href="/"><img alt="Quit Logo" loading="lazy" width="130" height="49" decoding="async" data-nimg="1" class="w-auto max-h-full" style="color:transparent" src="/svg/logo.svg?dpl=dpl_Gh3HREQ8pfNPp5oXDautS5NQUuEu"/></a></div><div class="block nav:hidden"><div class="flex flex-row"><a href="tel:137848" aria-label="Call Quitline" title="Call Quitline" class="group p-3 h-full flex items-center justify-center focus-visible:outline-none"><span class="group-focus-ring rounded-full"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" data-icon-name="call" class="size-4.5 shrink-0" aria-hidden="true"><path d="M16.95 18C14.8667 18 12.8083 17.5458 10.775 16.6375C8.74167 15.7292 6.89167 14.4417 5.225 12.775C3.55833 11.1083 2.27083 9.25833 1.3625 7.225C0.454167 5.19167 0 3.13333 0 1.05C0 0.75 0.1 0.5 0.3 0.3C0.5 0.1 0.75 0 1.05 0H5.1C5.33333 0 5.54167 0.0791667 5.725 0.2375C5.90833 0.395833 6.01667 0.583333 6.05 0.8L6.7 4.3C6.73333 4.56667 6.725 4.79167 6.675 4.975C6.625 5.15833 6.53333 5.31667 6.4 5.45L3.975 7.9C4.30833 8.51667 4.70417 9.1125 5.1625 9.6875C5.62083 10.2625 6.125 10.8167 6.675 11.35C7.19167 11.8667 7.73333 12.3458 8.3 12.7875C8.86667 13.2292 9.46667 13.6333 10.1 14L12.45 11.65C12.6 11.5 12.7958 11.3875 13.0375 11.3125C13.2792 11.2375 13.5167 11.2167 13.75 11.25L17.2 11.95C17.4333 12.0167 17.625 12.1375 17.775 12.3125C17.925 12.4875 18 12.6833 18 12.9V16.95C18 17.25 17.9 17.5 17.7 17.7C17.5 17.9 17.25 18 16.95 18ZM3.025 6L4.675 4.35L4.25 2H2.025C2.10833 2.68333 2.225 3.35833 2.375 4.025C2.525 4.69167 2.74167 5.35 3.025 6ZM11.975 14.95C12.625 15.2333 13.2875 15.4583 13.9625 15.625C14.6375 15.7917 15.3167 15.9 16 15.95V13.75L13.65 13.275L11.975 14.95Z" fill="currentColor"></path></svg></span></a><button class="group relative text-contrast-1000 focus-visible:outline-none disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 p-3 h-full"><span class="flex items-center size-4.5 [&>svg]:size-4.5 [&>[data-icon-name='x-mark']]:h-3.5 relative group-focus-ring rounded-full []"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" data-icon-name="magnifying-glass" class="size-4.5 shrink-0 opacity-100 scale-100" aria-label="Search" role="img"><path d="M16.6 18L10.3 11.7C9.8 12.1 9.225 12.4167 8.575 12.65C7.925 12.8833 7.23333 13 6.5 13C4.68333 13 3.14583 12.3708 1.8875 11.1125C0.629167 9.85417 0 8.31667 0 6.5C0 4.68333 0.629167 3.14583 1.8875 1.8875C3.14583 0.629167 4.68333 0 6.5 0C8.31667 0 9.85417 0.629167 11.1125 1.8875C12.3708 3.14583 13 4.68333 13 6.5C13 7.23333 12.8833 7.925 12.65 8.575C12.4167 9.225 12.1 9.8 11.7 10.3L18 16.6L16.6 18ZM6.5 11C7.75 11 8.8125 10.5625 9.6875 9.6875C10.5625 8.8125 11 7.75 11 6.5C11 5.25 10.5625 4.1875 9.6875 3.3125C8.8125 2.4375 7.75 2 6.5 2C5.25 2 4.1875 2.4375 3.3125 3.3125C2.4375 4.1875 2 5.25 2 6.5C2 7.75 2.4375 8.8125 3.3125 9.6875C4.1875 10.5625 5.25 11 6.5 11Z" fill="currentColor"></path></svg></span></button><button class="group relative text-contrast-1000 focus-visible:outline-none disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 nav-padding-e py-3 ps-3"><span class="flex items-center size-4.5 [&>svg]:size-4.5 [&>[data-icon-name='x-mark']]:h-3.5 relative group-focus-ring rounded-full []"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="12" viewBox="0 0 18 12" fill="none" data-icon-name="bars-3" class="shrink-0 size-full absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2 transition-all duration-200 opacity-100 scale-100" aria-label="Open navigation" role="img"><path d="M0 12V10H18V12H0ZM0 7V5H18V7H0ZM0 2V0H18V2H0Z" fill="currentColor"></path></svg></span></button></div></div>
1<div class="hidden nav:block"><nav aria-label="Main navigation"><div style="position:relative"><ul data-orientation="horizontal" data-slot="navigation-menu-list" class="group flex-1 list-none justify-center gap-1 flex flex-row items-center gap-x-0" dir="ltr"><li data-slot="navigation-menu-item" class="relative"><button type="button" data-slot="navigation-menu-trigger" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 py-0 min-h-6 h-auto text-start group/trigger px-6" data-state="closed" id="radix-_R_4sqoqdeivb_-trigger-6dlh60NvxTfO0ycQrDm9I4" aria-expanded="false" aria-controls="radix-_R_4sqoqdeivb_-content-6dlh60NvxTfO0ycQrDm9I4" data-radix-collection-item="">Why quit</button><div id="radix-_R_4sqoqdeivb_-content-6dlh60NvxTfO0ycQrDm9I4" aria-labelledby="radix-_R_4sqoqdeivb_-trigger-6dlh60NvxTfO0ycQrDm9I4" data-orientation="horizontal" data-state="closed" data-slot="navigation-menu-content" class="top-0 start-0 absolute transition-opacity duration-200 opacity-0 pointer-events-none max-h-[75vh] overflow-y-auto w-full" style="pointer-events:none" dir="ltr"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Why quit</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">We all have different reasons for quitting smoking or vaping. Discover your reason. </p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/why-quit"><span class="b-inner">Why quit</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Why quit<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/health-benefits"><span class="">Health benefits</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/cost-savings"><span class="">Cost savings</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/protecting-family-and-friends"><span class="">Protecting family & friends</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/information-about-smoking"><span class="">Information about smoking</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/information-about-vaping"><span class="">Information about vaping</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/understand-how-addiction-works"><span class="">Understand how addiction works</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/other-nicotine-products"><span class="">Other nicotine products</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/why-quit"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/health-effects"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="38" height="44" viewBox="0 0 38 44" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="body" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M11.932 39.4322L10.5513 20.1029H4.18377C2.42544 20.1029 1 18.6775 1 16.9191C1 15.1608 2.42541 13.7354 4.18377 13.7354H32.8377C34.5961 13.7354 36.0215 15.1608 36.0215 16.9191C36.0215 18.6775 34.5961 20.1029 32.8377 20.1029H26.4702L25.0895 39.4322C24.9705 41.0986 23.5841 42.3893 21.9138 42.3893H15.1077C13.4373 42.3893 12.051 41.0986 11.932 39.4322Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5101 13.7351C22.0268 13.7351 24.8777 10.8842 24.8777 7.36754C24.8777 3.85084 22.0268 1 18.5101 1C14.9934 1 12.1426 3.85084 12.1426 7.36754C12.1426 10.8842 14.9934 13.7351 18.5101 13.7351Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 42.3894V29.6543" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the health effects</span>
1<p class="typography-body">See how smoking and vaping affects your body.</p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/cost-calculator"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="38" height="44" viewBox="0 0 38 44" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="calculator" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M32.8377 1H4.18377C2.42544 1 1 2.42542 1 4.18377V39.2053C1 40.9637 2.42544 42.389 4.18377 42.389H32.8377C34.5961 42.389 36.0215 40.9637 36.0215 39.2053V4.18377C36.0215 2.42542 34.5961 1 32.8377 1Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M1 16.9189H36.0215" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75493 26.4698C9.31534 26.4698 8.95898 26.1135 8.95898 25.6739C8.95898 25.2343 9.31534 24.8779 9.75493 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75586 26.4698C10.1954 26.4698 10.5518 26.1135 10.5518 25.6739C10.5518 25.2343 10.1954 24.8779 9.75586 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5108 26.4698C18.0712 26.4698 17.7148 26.1135 17.7148 25.6739C17.7148 25.2343 18.0712 24.8779 18.5108 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 26.4698C18.9513 26.4698 19.3077 26.1135 19.3077 25.6739C19.3077 25.2343 18.9513 24.8779 18.5117 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2647 26.4698C26.8251 26.4698 26.4688 26.1135 26.4688 25.6739C26.4688 25.2343 26.8251 24.8779 27.2647 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2656 26.4698C27.7052 26.4698 28.0616 26.1135 28.0616 25.6739C28.0616 25.2343 27.7052 24.8779 27.2656 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75493 34.4298C9.31534 34.4298 8.95898 34.0735 8.95898 33.6338C8.95898 33.1942 9.31534 32.8379 9.75493 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75586 34.4298C10.1954 34.4298 10.5518 34.0735 10.5518 33.6338C10.5518 33.1942 10.1954 32.8379 9.75586 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5108 34.4296C18.0712 34.4296 17.7148 34.0733 17.7148 33.6337C17.7148 33.194 18.0712 32.8377 18.5108 32.8377" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 34.4296C18.9513 34.4296 19.3077 34.0733 19.3077 33.6337C19.3077 33.194 18.9513 32.8377 18.5117 32.8377" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2647 34.4298C26.8251 34.4298 26.4688 34.0735 26.4688 33.6338C26.4688 33.1942 26.8251 32.8379 27.2647 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2656 34.4298C27.7052 34.4298 28.0616 34.0735 28.0616 33.6338C28.0616 33.1942 27.7052 32.8379 27.2656 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M28.0627 8.95898H24.8789" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Calculate your spending</span><p class="typography-body">Start planning for a healthier and wealthier future.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding xl:ps-6 xl:pe-0"><a class="flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focu
1s-ring" href="/stories"><div class="relative flex-col items-center self-stretch w-28 shrink-0 bg-greyscale-300"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full object-cover transition-opacity duration-300 h-full"></div><img alt="Man smiling in park" loading="lazy" width="112" height="112" decoding="async" data-nimg="1" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover h-full" style="color:transparent;object-position:43% 21%" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=3840&q=75"/></div><div class="flex flex-col gap-y-2 pt-4.5 pe-4 pb-3"><span class="text-xs font-normal">Community stories</span><p class="text-sm font-bold">Read about how Thomas and others quit</p><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="shrink-0 recite-rtl:-scale-x-100 size-4.5" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li data-slot="navigation-menu-item" class="relative"><button type="button" data-slot="navigation-menu-trigger" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 py-0 min-h-6 h-auto text-start group/trigger px-6" data-state="closed" id="radix-_R_4sqoqdeivb_-trigger-1g1W7ZGBcfsA4dxHpTDzyu" aria-expanded="false" aria-controls="radix-_R_4sqoqdeivb_-content-1g1W7ZGBcfsA4dxHpTDzyu" data-radix-collection-item="">How to quit</button><div id="radix-_R_4sqoqdeivb_-content-1g1W7ZGBcfsA4dxHpTDzyu" aria-labelledby="radix-_R_4sqoqdeivb_-trigger-1g1W7ZGBcfsA4dxHpTDzyu" data-orientation="horizontal" data-state="closed" data-slot="navigation-menu-content"
1class="top-0 start-0 absolute transition-opacity duration-200 opacity-0 pointer-events-none max-h-[75vh] overflow-y-auto w-full" style="pointer-events:none" dir="ltr"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">How to quit</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Quitting is a journey and, with the right plan and support, you can achieve your goal.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/how-to-quit"><span class="b-inner">How to quit</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">How to quit<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/understanding-how-to-quit"><span class="">Understanding how to quit</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/find-the-right-quit-method-for-you"><span class="">Find the right quit method for you</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/the-first-few-days"><span class="">The first few days</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/understanding-your-triggers"><span class="">Understanding your triggers</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/coping-with-cravings"><span class="">Coping with cravings</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/products-that-help-you-quit"><span class="">Products that help you quit</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/how-your-fr
1iends-can-help"><span class="">How your friends can help</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/how-to-quit"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/quit-plan"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="checklist" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 22.0107H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 33.8506H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Create your plan</span>
1<p class="typography-body">Take a step by step approach to building your quit plan. </p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="one-finger-click" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M20.8164 3.30548V6.48925" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M30.3672 16.0408H33.551" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M11.2658 16.0408H8.08203" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.5703 9.28723L29.8216 7.03595" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M14.0618 9.28625L11.8105 7.03497" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the tips</span>
1<p class="typography-body">Conquer cravings and manage feelings of withdrawal.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding xl:ps-6 xl:pe-0"><a class="flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring" href="/stories"><div class="relative flex-col items-center self-stretch w-28 shrink-0 bg-greyscale-300"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full object-cover transition-opacity duration-300 h-full"></div><img alt="Two hands holding a cup of tea" loading="lazy" width="112" height="112" decoding="async" data-nimg="1" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover h-full" style="color:transparent" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=3840&q=75"/></div><div class="flex flex-col gap-y-2 pt-4.5 pe-4 pb-3"><span class="text-xs font-normal">Community stories</span><p class="text-sm font-bold">Read about how Anne and others quit</p><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="shrink-0 recite-rtl:-scale-x-100 size-4.5" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li data-slot="navigation-menu-item" class="relative"><button type="button" data-slot="navigation-menu-trigger" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 py-0 min-h-6 h-auto text-start group/trigger px-6" data-state="closed" id="radix-_R_4sqoqdeivb_-trigger-1YnffOh3tYsJIzwMS6lVna" aria-expanded="false" aria-controls="radix-_R_4sqoqdeivb_-content-1YnffOh3tYsJIzwMS6lVna" data-radix-collection-item="">Staying quit</button><div id="radix-_R_4sqoqdeivb_-content-1YnffOh3tYsJIzwMS6lVna" aria-labelledby="radix-_R_4sqoqdeivb_-trigger-1YnffOh3tYsJIzwMS6lVna" data-orientation="horizontal" data-state="closed" data-slot="navigation-menu-content"
1class="top-0 start-0 absolute transition-opacity duration-200 opacity-0 pointer-events-none max-h-[75vh] overflow-y-auto w-full" style="pointer-events:none" dir="ltr"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Staying quit</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Quitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/staying-quit"><span class="b-inner">Staying quit</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Staying quit<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/managing-cravings"><span class="">Managing cravings</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/dealing-with-stress-and-boredom"><span class="">Dealing with stress & boredom</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/dealing-with-setbacks"><span class="">Dealing with setbacks</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/dealing-with-social-pressures"><span class="">Dealing with social pressures</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/staying-quit-for-good"><span class="">Staying quit for good</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/staying-quit"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/quit-plan"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="checklist" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 22.0107H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 33.8506H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Create your plan</span>
1<p class="typography-body">Take a step by step approach to building your quit plan. </p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="one-finger-click" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M20.8164 3.30548V6.48925" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M30.3672 16.0408H33.551" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M11.2658 16.0408H8.08203" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.5703 9.28723L29.8216 7.03595" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M14.0618 9.28625L11.8105 7.03497" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the tips</span>
1<p class="typography-body">Conquer cravings and manage feelings of withdrawal.</p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/my-quitbuddy-app"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="phone" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M16.0391 36.7354H19.2228" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Get the app</span><p class="typography-body">An app that provides helpful tips and distractions.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li data-slot="navigation-menu-item" class="relative"><button type="button" data-slot="navigation-menu-trigger" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 py-0 min-h-6 h-auto text-start group/trigger px-6" data-state="closed" id="radix-_R_4sqoqdeivb_-trigger-3UUHa2qGtyZx3Zx2Va7uxc" aria-expanded="false" aria-controls="radix-_R_4sqoqdeivb_-content-3UUHa2qGtyZx3Zx2Va7uxc" data-radix-collection-item="">Helping others</button><div id="radix-_R_4sqoqdeivb_-content-3UUHa2qGtyZx3Zx2Va7uxc" aria-labelledby="radix-_R_4sqoqdeivb_-trigger-3UUHa2qGtyZx3Zx2Va7uxc" data-orientation="horizontal" data-state="closed" data-slot="navigation-menu-content"
1class="top-0 start-0 absolute transition-opacity duration-200 opacity-0 pointer-events-none max-h-[75vh] overflow-y-auto w-full" style="pointer-events:none" dir="ltr"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Helping others</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Talking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/helping-others"><span class="b-inner">Helping others</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Helping others<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/helping-others/how-to-help-someone-quit"><span class="">How to help someone quit</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/helping-others/tips-for-parents"><span class="">Tips for parents</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/helping-others/supporting-diversity-and-inclusion"><span class="">Supporting diversity & inclusion</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/communities-and-places"><span class="">Communities & places</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/health-professionals"><span class="">Health professionals</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/helping-others"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/quit-plan"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="checklist" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 22.0107H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 33.8506H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Create your plan</span>
1<p class="typography-body">Take a step by step approach to building your quit plan. </p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="one-finger-click" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M20.8164 3.30548V6.48925" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M30.3672 16.0408H33.551" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M11.2658 16.0408H8.08203" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.5703 9.28723L29.8216 7.03595" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M14.0618 9.28625L11.8105 7.03497" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the tips</span>
1<p class="typography-body">Conquer cravings and manage feelings of withdrawal.</p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/my-quitbuddy-app"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="phone" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M16.0391 36.7354H19.2228" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Get the app</span><p class="typography-body">An app that provides helpful tips and distractions.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding xl:ps-6 xl:pe-0"><a class="flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring" href="/stories"><div class="relative flex-col items-center self-stretch w-28 shrink-0 bg-greyscale-300"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full object-cover transition-opacity duration-300 h-full"></div><img alt="A mental health consumer peer worker tells her story" loading="lazy" width="112" height="112" decoding="async" data-nimg="1" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover h-full" style="color:transparent;object-position:56% 41%" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=3840&q=75"/></div><div class="flex flex-col gap-y-2 pt-4.5 pe-4 pb-3"><span class="text-xs font-normal">Community stories</span>
1<p class="text-sm font-bold">Read about how Claire and others quit</p><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="shrink-0 recite-rtl:-scale-x-100 size-4.5" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li data-slot="navigation-menu-item" class="relative"><button type="button" data-slot="navigation-menu-trigger" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold group/trigger mx-6" data-state="closed" id="radix-_R_4sqoqdeivb_-trigger-61FENVEzLKJzGd05pThtRG" aria-expanded="false" aria-controls="radix-_R_4sqoqdeivb_-content-61FENVEzLKJzGd05pThtRG" data-radix-collection-item="">Support & resources<svg width="17" height="10" viewBox="0 0 17 10" fill="none" data-icon-name="chevron-down" class="size-4.5 shrink-0 transition-transform duration-200 group-data-[state=open]/trigger:rotate-180" aria-hidden="true"><path d="M15.7203 1.0565L8.39098 7.88897L1.06163 1.0565" stroke="currentColor" stroke-width="3"></path></svg></button><div id="radix-_R_4sqoqdeivb_-content-61FENVEzLKJzGd05pThtRG" aria-labelledby="radix-_R_4sqoqdeivb_-trigger-61FENVEzLKJzGd05pThtRG" data-orientation="horizontal" data-state="closed" data-slot="navigation-menu-content" class="top-0 start-0 absolute transition-opacity duration-200 opacity-0 pointer-events-none max-h-[75vh] overflow-y-auto w-full" style="pointer-events:none" dir="ltr"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="pe-6 border-greyscale-300 xl:w-[33%] max-xl:nav-padding max-xl:py-6 border-e-0"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Contact Quitline</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Speak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" target="_blank" rel="noopener noreferrer" href="tel:137848"><span class="b-inner">Call 13 7848</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex max-xl:nav-padding flex-col xl:flex-row py-6 xl:py-0 gap-6 w-full flex-2"><div class="bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl"><div class="flex-1 flex flex-col"><div class="flex flex-col text-start items-start"><div class="text-balance flex items-center gap-4 flex-wrap" data-slot="content-heading"><h2 class="typography-h2 text-contrast-1000">Tools and tactics to help you quit</h2></div><div dir="ltr" class="typography-body typography-longform [&>*:first-child]:mt-0 [&>*:last-child]:mb-0 text-balance mt-4 font-medium text-contrast-1000"><p class="mt-2.5">Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.</p></div></div><div class="pt-7.5 mt-auto"><a aria-label="Explore more" data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start" href="/tools"><span class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs">Explore more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div></div><div class="bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl"><div class="flex-1 flex flex-col"><div class="flex flex-col text-start items-start"><div class="text-balance flex items-center gap-4 flex-wrap" data-slot="content-heading"><h2 class="typography-h2 text-contrast-1000">Other ways to get in touch</h2></div><div dir="ltr" class="typography-body typography-longform [&>*:first-child]:mt-0 [&>*:last-child]:mb-0 text-balance mt-4 font-medium text-contrast-1000"><p class="mt-2.5"> Looking to contact Quitline? Find the way that's comfortable for you.</p></div></div><div class="pt-7.5 mt-auto"><a aria-label="Explore more" data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start" href="/support-and-resources/ways-to-get-in-touch"><span class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs">Explore more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div></div></div></div><div class="flex flex-col xl:flex-row pt-6.5"><div class="max-xl:w-full flex flex-col xl:flex-row xl:flex-shrink-1 xl:flex-grow-0 xl:flex-basis-auto pb-6 align-center"><div class="mb-3 nav-padding xl:ps-0 tracking-normal text-contrast-1000 font-bold flex max-xl:mb-6 font-brand-1 text-xl pe-6 xl:align-middle">Get the right support for you<!-- -->:</div><div class="flex flex-col lg:flex-row lg:flex-wrap items-center mb-3 max-xl:mb-6"><div class="group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000" data-slot="button" href="/first-nations-peoples"><span class="flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000">First Nations peoples<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div><div class="group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000" data-slot="button" href="/health-professionals"><span class="flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000">Health professionals<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div><div class="group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000" data-slot="button" href="/communities-and-places"><span class="flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000">Communities & places<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div></div></div></div></div></li><li data-slot="navigation-menu-item" class="relative flex items-center"><button type="button" data-slot="navigation-menu-trigger" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start ms-6 pe-0" data-navigation-menu-search-trigger="true" data-state="closed" id="radix-_R_4sqoqdeivb_-trigger-navigation-menu-search" aria-expanded="false" aria-controls="radix-_R_4sqoqdeivb_-content-navigation-menu-search" data-radix-collection-item=""><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" data-icon-name="magnifying-glass" class="size-4.5 shrink-0" aria-label="Search" role="img"><path d="M16.6 18L10.3 11.7C9.8 12.1 9.225 12.4167 8.575 12.65C7.925 12.8833 7.23333 13 6.5 13C4.68333 13 3.14583 12.3708 1.8875 11.1125C0.629167 9.85417 0 8.31667 0 6.5C0 4.68333 0.629167 3.14583 1.8875 1.8875C3.14583 0.629167 4.68333 0 6.5 0C8.31667 0 9.85417 0.629167 11.1125 1.8875C12.3708 3.14583 13 4.68333 13 6.5C13 7.23333 12.8833 7.925 12.65 8.575C12.4167 9.225 12.1 9.8 11.7 10.3L18 16.6L16.6 18ZM6.5 11C7.75 11 8.8125 10.5625 9.6875 9.6875C10.5625 8.8125 11 7.75 11 6.5C11 5.25 10.5625 4.1875 9.6875 3.3125C8.8125 2.4375 7.75 2 6.5 2C5.25 2 4.1875 2.4375 3.3125 3.3125C2.4375 4.1875 2 5.25 2 6.5C2 7.75 2.4375 8.8125 3.3125 9.6875C4.1875 10.5625 5.25 11 6.5 11Z" fill="currentColor"></path></svg></button><div id="radix-_R_4sqoqdeivb_-content-navigation-menu-search" aria-labelledby="radix-_R_4sqoqdeivb_-trigger-navigation-menu-search" data-orientation="horizontal" data-state="closed" data-slot="navigation-menu-content"
1class="top-0 start-0 w-full transition-opacity duration-200 opacity-0 pointer-events-none relative py-12 overflow-y-auto overflow-x-hidden h-[calc(70dvh-var(--header-height-desktop))] pe-4" data-navigation-menu-search-content="true" style="pointer-events:none" dir="ltr"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding"><button type="button" aria-label="Close search" class=" 2 absolute end-9 top-6 z-20 3 flex items-center justify-center 4 h-10 w-10 5 text-[32px] 6 rounded-full 7 text-2xl leading-none 8 hover:bg-contrast-100 9 focus-visible:outline-none 10 focus-visible:ring-2 11 focus-visible:ring-offset-2 12 ">Ã</button></div></div></li></ul></div></nav></div></div></div><div class="absolute top-full start-0 end-0 isolate z-50 has-[div[data-navigation-menu-viewport][data-state="closed"]]:pointer-events-none"><div data-state="closed" data-orientation="horizontal" data-navigation-menu-viewport="true" data-slot="navigation-menu-viewport" class="hidden xl:flex origin-top-center w-full bg-contrast-0 text-contrast-1000 relative overflow-hidden shadow-xl border border-greyscale-300-light duration-200 data-[state=open]:opacity-100 data-[state=closed]:opacity-0 transition-[opacity,height] h-[var(--radix-navigation-menu-viewport-height)]" style="pointer-events:none"></div></div></div></div></header></div><main id="main-content" tabindex="-1" class="flex-1 relative flex flex-col focus:outline-none"><!--&--><!--&--><!--&--><!--$?--><template id="B:2"></template><div class="min-h-lvh" data-testid="variant-loading"><div class="mx-auto w-full max-w-(--max-container-width) content-padding"><div class="animate-pulse bg-greyscale-300 mt-8 h-64 w-full rounded-3xl md:h-80" data-testid="variant-loading-hero"></div><div class="mt-10 flex flex-col gap-4"><div class="animate-pulse bg-greyscale-300 h-4 w-full" data-testid="variant-loading-text-line"></div><div class="animate-pulse bg-greyscale-300 h-4 w-11/12" data-testid="variant-loading-text-line"></div><div class="animate-pulse bg-greyscale-300 h-4 w-4/5" data-testid="variant-loading-text-line"></div><div class="animate-pulse bg-greyscale-300 h-4 w-2/3" data-testid="variant-loading-text-line"></div></div></div></div><!--/$--><!--/&--><!--/&--><!--/&--></main><footer class="bg-greyscale-200"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding py-10 flex flex-col gap-y-12 md:gap-y-16"><div class="flex flex-col md:flex-row gap-x-6 md:gap-x-20 xl:gap-x-40 gap-y-10 items-start"><div class="flex flex-col gap-y-6"><a aria-label="Home" href="/"><svg xmlns="http://www.w3.org/2000/svg" width="130" height="49" viewBox="0 0 110 42" fill="none" class="h-[62px] w-[130px] text-contrast-1000"><path d="M59.2487 11.6685L59.2489 24.801C59.2489 29.0766 57.5181 31.1127 54.6167 31.1127C51.5118 31.1128 50.4428 29.1275 50.4428 24.852L50.4427 11.6685H41.6367L41.6369 26.2262C41.6369 35.8466 46.8798 38.2389 52.0718 38.2389C55.6349 38.2389 57.8236 36.9154 59.5542 34.9304L60.216 37.9335H68.0548L68.0545 11.6685L59.2487 11.6685Z" fill="black"></path><path d="M76.836 0.164917C74.0363 0.164917 71.8984 2.20095 71.8984 4.94964C71.8984 7.69834 74.0364 9.73437 76.836 9.73437C79.6355 9.73437 81.7734 7.69834 81.7734 4.94964C81.7734 2.20095 79.6353 0.164917 76.836 0.164917Z" fill="black"></path><path d="M81.2644 11.6685H72.4077V37.9335H81.2644V11.6685Z" fill="black"></path><path d="M97.644 30.6545C97.0036 30.6545 96.4843 30.1354 96.4843 29.4948L96.4842 18.9473H102.134V11.6684H96.4841V4.28784H87.6781L87.6781 9.7457C87.6781 10.8076 86.8173 11.6684 85.7554 11.6684H83.5552V18.9473H87.6782L87.6783 30.0439C87.6784 35.2865 90.5797 37.9335 95.5682 37.9335L102.134 37.9334V30.6545H97.644Z" fill="black"></path><path d="M37.0641 31.907C35.641 33.9237 33.8784 35.6818 31.8574 37.0993L36.0095 41.2621L41.2144 36.068L37.0641 31.907Z" fill="#0000F0"></path><path d="M19.623 0C8.78555 0 0 8.78552 0 19.623C0 30.4605 8.78555 39.2461 19.623 39.2461C30.4605 39.2461 39.2461 30.4605 39.2461 19.623C39.2461 8.78552 30.4605 0 19.623 0ZM29.8085 19.623C29.8085 21.0954 29.4936 22.4934 28.9315 23.7571L15.5151 10.3028C16.772 9.74796 18.1609 9.43755 19.623 9.43755C25.2483 9.43755 29.8085 13.9977 29.8085 19.623ZM9.43757 19.623C9.43757 18.154 9.751 16.759 10.3107 15.4975L23.7225 28.9471C22.4679 29.4996 21.0819 29.8085 19.623 29.8085C13.9977 29.8085 9.43757 25.2483 9.43757 19.623Z" fill="black"></path><path d="M106.603 35.8071H105.829V37.938H105.338V35.8071H104.564V35.408H106.603V35.8071ZM108.525 37.2011L109.213 35.408H109.919V37.938H109.459V35.9607H109.446L108.691 37.938H108.347L107.592 35.9607H107.58V37.938H107.119V35.408H107.831L108.525 37.2011Z" fill="black"></path></svg></a><nav class="flex items-center gap-2" aria-label="Social media links"><a data-slot="link" href="https://www.facebook.com/quitvic/" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-greyscale-1000 hover:text-contrast-300 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start group rounded-sm focus-visible:outline-2 focus-visible:outline-offset-2" target="_blank" rel="noopener noreferrer" aria-label="Follow us on Facebook"><span class="b-inner"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="facebook" class="shrink-0 size-8 md:size-6" aria-hidden="true"><path d="M12 3.05176e-05C18.6274 3.05176e-05 24 5.37262 24 12C24 18.1353 19.3955 23.1945 13.4538 23.9121V15.667L16.7001 15.667L17.3734 12H13.4538V10.7031C13.4538 9.7342 13.6439 9.06342 14.0799 8.63486C14.5159 8.2063 15.1979 8.01996 16.1817 8.01996C16.4307 8.01996 16.6599 8.02244 16.8633 8.02739C17.1591 8.03459 17.4002 8.04703 17.568 8.0647V4.74051C17.501 4.72187 17.4218 4.70324 17.3331 4.68489C17.1321 4.64333 16.8822 4.60327 16.6136 4.56809C16.0523 4.49456 15.4093 4.44233 14.9594 4.44233C13.1424 4.44233 11.7692 4.83105 10.8107 5.63622C9.65388 6.60794 9.10108 8.18625 9.10108 10.4199V12H6.
1262659V15.667H9.10108V23.6466C3.87432 22.3499 0 17.6278 0 12C0 5.37262 5.37259 3.05176e-05 12 3.05176e-05Z" fill="currentColor"></path></svg></span></a><a data-slot="link" href="https://www.linkedin.com/company/quit-victoria/" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-greyscale-1000 hover:text-contrast-300 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start group rounded-sm focus-visible:outline-2 focus-visible:outline-offset-2" target="_blank" rel="noopener noreferrer" aria-label="Connect with us on LinkedIn"><span class="b-inner"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="linkedin" class="shrink-0 size-8 md:size-6" aria-hidden="true"><path d="M22.2234 0H1.77187C0.792187 0 0 0.773438 0 1.72969V22.2656C0 23.2219 0.792187 24 1.77187 24H22.2234C23.2031 24 24 23.2219 24 22.2703V1.72969C24 0.773438 23.2031 0 22.2234 0ZM7.12031 20.4516H3.55781V8.99531H7.12031V20.4516ZM5.33906 7.43438C4.19531 7.43438 3.27188 6.51094 3.27188 5.37187C3.27188 4.23281 4.19531 3.30937 5.33906 3.30937C6.47813 3.30937 7.40156 4.23281 7.40156 5.37187C7.40156 6.50625 6.47813 7.43438 5.33906 7.43438ZM20.4516 20.4516H16.8937V14.8828C16.8937 13.5562 16.8703 11.8453 15.0422 11.8453C13.1906 11.8453 12.9094 13.2937 12.9094 14.7891V20.4516H9.35625V8.99531H12.7687V10.5609H12.8156C13.2891 9.66094 14.4516 8.70938 16.1813 8.70938C19.7859 8.70938 20.4516 11.0813 20.4516 14.1656V20.4516Z" fill="currentColor"></path></svg></span></a><a data-slot="link" href="https://www.tiktok.com/@quit_aus" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-greyscale-1000 hover:text-contrast-300 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start group rounded-sm focus-visible:outline-2 focus-visible:outline-offset-2" target="_blank" rel="noopener noreferrer" aria-label="Follow us on TikTok"><span class="b-inner"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="tiktok" class="shrink-0 size-8 md:size-6" aria-hidden="true"><path d="M17.0725 0H13.0278V16.3478C13.0278 18.2957 11.4722 19.8957 9.53626 19.8957C7.60034 19.8957 6.04469 18.2957 6.04469 16.3478C6.04469 14.4348 7.56577 12.8695 9.43257 12.8V8.69567C5.31872 8.7652 2 12.1391 2 16.3478C2 20.5913 5.38786 24 9.57085 24C13.7
12538 24 17.1416 20.5565 17.1416 16.3478V7.9652C18.6627 9.07827 20.5295 9.73913 22.5 9.77393V5.66957C19.4579 5.56522 17.0725 3.06087 17.0725 0Z" fill="currentColor"></path></svg></span></a><a data-slot="link" href="https://www.youtube.com/user/QuitVic" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-greyscale-1000 hover:text-contrast-300 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start group rounded-sm focus-visible:outline-2 focus-visible:outline-offset-2" target="_blank" rel="noopener noreferrer" aria-label="Subscribe to our YouTube channel"><span class="b-inner"><svg width="24" height="17" viewBox="0 0 24 17" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="youtube" class="shrink-0 size-8 md:size-6" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M22.7227 1.28866C23.0951 1.66342 23.3625 2.12941 23.4982 2.64C24 4.52454 24 8.45455 24 8.45455C24 8.45455 24 12.3845 23.4982 14.2691C23.3625 14.7797 23.0951 15.2457 22.7227 15.6204C22.3503 15.9952 21.8861 16.2656 21.3764 16.4045C19.5 16.9091 12 16.9091 12 16.9091C12 16.9091 4.5 16.9091 2.62364 16.4045C2.11393 16.2656 1.64966 15.9952 1.27729 15.6204C0.904916 15.2457 0.637506 14.7797 0.501818 14.2691C5.96046e-08 12.3845 0 8.45455 0 8.45455C0 8.45455 5.96046e-08 4.52454 0.501818 2.64C0.637506 2.12941 0.904916 1.66342 1.27729 1.28866C1.64966 0.913891 2.11393 0.643501 2.62364 0.504546C4.5 0 12 0 12 0C12 0 19.5 0 21.3764 0.504546C21.8861 0.643501 22.3503 0.913891 22.7227 1.28866ZM15.8182 8.45458L9.54547 4.88594V12.0232L15.8182 8.45458Z" fill="currentColor"></path></svg></span></a><a data-slot="link" href="https://x.com/quitvic" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-greyscale-1000 hover:text-contrast-300 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start group rounded-sm focus-visible:outline-2 focus-visible:outline-offset-2" target="_blank" rel="noopener noreferrer" aria-label="Follow us on X"><span class="b-inner"><svg viewBox="0 0 22 21" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="x" class="shrink-0 size-8 md:size-6" aria-hidden="true"><path d="M17.3263 0.9039H20.6998L13.3297 9.32739L22 20.7899H15.2112L9.89404 13.8379L3.80995 20.7899H0.434432L8.31743 11.78L0 0.9039H6.96111L11.7674 7.25823L17.3263 0.9039ZM16.1423 18.7707H18.0116L5.94539 2.81703H3.93946L16.1423 18.7707Z" fill="currentColor"></path></svg></span></a></nav></div><div class="grid grid-cols-1 md:grid-cols-2 xl:grid-cols-4 gap-8 flex-1 text-start items-start"><ul class="flex flex-col gap-3"><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm [&>.b-inner]:font-extrabold" href="/why-quit"><span class="b-inner">Why quit</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm [&>.b-inner]:font-extrabold" href="/how-to-quit"><span class="b-inner">How to quit</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm [&>.b-inner]:font-extrabold" href="/staying-quit"><span class="b-inner">Staying quit</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm [&>.b-inner]:font-extrabold" href="/helping-others"><span class="b-inner">Helping others</span></a></li></ul><ul class="flex flex-col gap-3"><li class="typography-body md:text-sm leading-6"><h2 class="typography-body md:text-sm leading-6 text-contrast-1000 font-extrabold">Resources</h2></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/resource-hub"><span class="b-inner">Resource hub</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/health-professionals/quitline-referral"><span class="b-inner">Quitline referral</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/health-professionals/education-and-training"><span class="b-inner">Education & training</span></a></li></ul><ul class="flex flex-col gap-3"><li class="typography-body md:text-sm leading-6"><h2 class="typography-body md:text-sm leading-6 text-contrast-1000 font-extrabold">Get in touch</h2></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/support-and-resources/ways-to-get-in-touch"><span class="b-inner">Ways to get in touch</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/contact"><span class="b-inner">Contact us</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/newsroom"><span class="b-inner">
12Newsroom</span></a></li></ul><ul class="flex flex-col gap-3"><li class="typography-body md:text-sm leading-6"><h2 class="typography-body md:text-sm leading-6 text-contrast-1000 font-extrabold">About us</h2></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/quit-story"><span class="b-inner">Quit story</span></a></li><li class="typography-body md:text-sm"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm font-normal" href="/disclaimer"><span class="b-inner">Disclaimer</span></a></li></ul></div></div><div class="max-w-[1100px] mx-auto bg-greyscale-200 rounded-2xl pb-0"><div class="px-6 pt-7 flex flex-col gap-3"><div class="flex flex-col flex-1"><p class="typography-body font-bold text-contrast-1000 mb-5 md:mb-3">Quit acknowledges the traditional custodians of the lands on which we live and work. We pay our respects to Elders past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander people.</p><div class="flex flex-col md:items-center md:flex-row-reverse gap-y-1"><div class="flex gap-4 md:ms-auto"><svg width="49" height="32" viewBox="0 0 49 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-8 w-auto"><rect width="49" height="32" fill="url(#pattern0_5578_47871)"></rect><defs><pattern id="pattern0_5578_47871" patternContentUnits="objectBoundingBox" width="1" height="1"><use xlink:href="#image0_5578_47871" transform="scale(0.0102041 0.015625)"></use></pattern><image id="image0_5578_47871" width="98" height="64" preserveAspectRatio="none" xlink:href="data:image/jpeg;base64,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"></image></defs></svg><svg width="49" height="32" viewBox="0 0 49 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-8 w-auto"><rect width="49" height="32" fill="url(#pattern0_5578_47872)"></rect><defs><pattern id="pattern0_5578_47872" patternContentUnits="objectBoundingBox" width="1" height="1"><use xlink:href="#image0_5578_47872" transform="scale(0.0102041 0.015625)"></use></pattern><image id="image0_5578_47872" width="98" height="64" preserveAspectRatio="none" xlink:href="data:image/jpeg;base64,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"></image></defs></svg><svg width="49" height="32" viewBox="0 0 49 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-8 w-auto"><rect width="49" height="32" fill="url(#pattern0_5578_47873)"></rect><defs><pattern id="pattern0_5578_47873" patternContentUnits="objectBoundingBox" width="1" height="1"><use xlink:href="#image0_5578_47873" transform="scale(0.0102041 0.015625)"></use></pattern><image id="image0_5578_47873" width="98" height="66" preserveAspectRatio="none" xlink:href="data:image/jpeg;base64,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"></image></defs></svg></div><svg width="525" height="100" viewBox="0 0 525 100" fill="none" xmlns="http://www.w3.org/2000/svg" class="block h-auto w-full max-w-[525px]"><g clip-path="url(#clip0_5572_37073)"><path d="M62.1902 65.29C66.2902 61.38 90.5802 45.93 96.4102 43.14C102.24 40.35 122.45 31.24 136.02 29.23C149.59 27.22 161.9 27.78 171.82 31.96C181.74 36.14 193.12 42.58 198.18 47.25C203.24 51.91 214.6 68.95 223.08 72C231.56 75.05 245.07 80.18 258.07 79.03C271.08 77.88 293.81 76.32 300.97 76.52C308.13 76.72 321.45 78.28 339 86.23C356.55 94.18 373.93 100.27 380.09 100.63C386.25 100.99 402.69 99.94 406.41 99.89C410.13 99.84 415.28 100.07 414.02 102.38C412.76 104.69 400.75 105.11 395.31 105.18C389.87 105.25 382.57 104.9 374.26 103.42C365.95 101.94 348.86 97.42 339.8 93.38C330.74 89.34 324.41 86.69 313.56 88.25C302.7 89.81 284.32 96.32 277.48 98.12C270.63 99.92 261.21 101.6 261.21 101.6L245.57 97.63C245.57 97.63 220.77 93.77 208.95 86.33C197.13 78.89 194.07 74.34 189.6 71.25C185.13 68.16 161.17 50.69 149.45 51.26C137.72 51.83 110.35 59.87 110.35 59.87L50.3402 79.32L47.2002 80.36L62.1902 65.3V65.29Z" fill="#0B5782"></path><path d="M45.7002 102.59C45.7002 102.59 58.6402 91.66 68.7302 85.53C78.8202 79.4 87.4502 71.43 101.57 67.12C115.69 62.81 138.5 56.53 146.53 57.29C154.56 58.05 165.31 60.07 172.38 65.57C179.45 71.07 206.47 93.07 212.51 95.72C218.55 98.37 226.06 104 237.93 103.86C249.8 103.72 254.24 103.81 265.94 100.96C277.64 98.11 301.59 90.81 307.72 89.17C313.85 87.53 326.14 86.38 336.07 91.13C346 95.88 362.94 100.97 371.69 102.73C380.44 104.49 388.31 104.97 397.89 104.28C407.47 103.59 414.04 102.37 414.04 102.37L424.13 111.79C424.13 111.79 415.37 118.81 406.94 119.34C398.51 119.87 393.09 121.51 382.05 119.63C371.01 117.75 357.21 111.91 350.89 110.55C344.58 109.19 340.55 107.24 336.24 106C331.93 104.76 330.63 103.35 325.94 106.26C321.25 109.17 314.37 120.13 310.69 123.32C307.01 126.51 287.24 148.78 282.7 152.27C278.16 155.76 267.39 164.04 250.4 167.24C233.41 170.44 203.83 173.37 203.83 173.37C203.83 173.37 194.39 173.91 189.98 175.97C185.57 178.02 182.02 180.07 180.46 181.81C178.9 183.55 177.07 185.71 177.07 185.71L163.08 176.43C163.08 176.43 170.27 167.19 177.54 164.67C184.81 162.15 194.93 158.89 197.78 157.85C200.63 156.81 203.49 156.64 211.5 156.4C219.51 156.16 232.53 156.01 241.8 153.75C251.07 151.49 252.62 149.19 263.12 141.77C273.62 134.35 285.68 125.34 287.66 123.45C289.64 121.56 293.87 116.22 295.43 114.92C296.99 113.62 301.38 110.27 301.21 107.98C301.04 105.69 291.23 111.39 291.23 111.39C291.23 111.39 272.28 118.19 266 119.13C259.72 120.07 244.43 121.82 236.26 120.62C228.09 119.43 218.65 120.11 207.4 111.66C196.14 103.21 184.62 96.9 182.31 95.07C180 93.24 169.61 86.06 165.12 81.39C160.63 76.72 149.56 72.42 146.13 72.74C142.7 73.06 139.86 74.67 135.28 74.87C130.7 75.07 116.03 80.1 112.03 81.44C108.03 82.78 94.2302 88.52 84.8702 95.64C75.5102 102.76 71.4102 106.82 71.4102 106.82L45.7002 102.59Z" fill="#046BB3"></path><path d="M464.66 98.29C462.79 98.58 461.15 99.13 459.81 99.61C458.47 100.09 454.56 100.95 453.22 101.43C451.88 101.91 455.53 102.33 456.94 103.12C458.34 103.91 460.63 105.06 461.63 105.87C462.63 106.68 483.22 115.8 483.22 115.8L482.69 117.3C482.69 117.3 462.2 108.24 460.98 107.56C459.76 106.88 457.31 105.37 455.81 104.84C454.31 104.31 449.76 102.82 449.41 101.69C449.06 100.56 450.55 100.04 454.56 98.92C458.57 97.8 458.65 97.78 460.27 97.15C461.89 96.52 465.31 96.27 465.31 96.27C465.31 96.27 478.41 93.36 487.59 94.63C496.7
127 95.9 503.97 100.98 506.65 102.96L503.4 103.67C503.4 103.67 494.08 95.91 484.76 95.62C475.44 95.33 464.66 98.29 464.66 98.29Z" fill="#27AAE1"></path><path d="M80.8098 102.83C80.8098 102.83 128.07 80.7301 132.34 79.3401C136.61 77.9501 141.5 77.15 148.61 80.53C155.72 83.91 167.94 92.9801 173.04 97.0801C178.14 101.19 191.21 111.26 199.44 115.82C207.68 120.39 217.91 125.2 234.28 125.28C250.65 125.36 253.01 125.64 263.11 123.83C273.21 122.02 276 120.5 277.02 121.23C278.04 121.96 278.89 122.96 277.04 124.86C275.19 126.76 272.35 128.53 269.33 130.1C266.31 131.67 259.29 134.68 255.48 135.96C251.67 137.24 249.34 138.64 244.71 141.57C240.08 144.5 236.43 147.43 231.02 147.63C225.62 147.83 215.5 146.02 210.43 147.11C205.36 148.2 198.6 150.31 193.8 150.97C188.99 151.64 183.68 151.7 179.49 153.91C175.3 156.12 174.42 158.03 172.5 159.1C170.58 160.17 141.19 168.41 141.19 168.41L140.82 165.84C140.82 165.84 163.59 159.78 167.14 158.93C170.69 158.08 171.12 157.86 172.05 156.67C172.98 155.48 177.04 151.72 183.17 150.5C189.29 149.28 191.55 149.58 196.39 148.55C201.23 147.52 208.97 144.93 212.31 144.74C215.65 144.55 228.12 146.04 232.18 145.31C236.24 144.58 234.96 144.77 242.4 140.44C249.84 136.12 254.15 133.87 258.76 132.41C263.37 130.94 266.02 129.34 269.55 127.41C273.08 125.48 275.73 123.87 274.96 123.69C274.19 123.51 272.5 124.04 268.92 124.77C265.34 125.51 250.29 128.38 236.7 127.76C223.11 127.14 211.88 124.74 205.48 121.79C199.08 118.84 186.6 110.2 179.4 104.91C172.2 99.6101 158.11 88.82 152.75 85.14C147.39 81.46 140.93 79.2501 137.69 79.9101C134.46 80.5601 82.3298 104.07 81.4398 104.41C80.5498 104.75 80.8299 102.86 80.8299 102.86L80.8098 102.83Z" fill="#27AAE1"></path><path d="M109.14 105.36C109.14 105.36 128.37 93.61 132.62 90.66C136.88 87.7 139.4 86.61 142.86 88.93C146.32 91.25 151.18 96.38 155.27 99.28C159.35 102.18 164.44 104.71 164.78 105.6C165.12 106.49 164.99 107.49 164.02 107.48C163.05 107.47 161.09 106.37 156.75 106.44C152.41 106.51 150.74 107.15 148.6 107.3C146.46 107.45 143.78 106.39 141.23 104.83C138.67 103.26 136.72 101.67 133.02 102.92C129.32 104.17 113.51 111.47 113.51 111.47L112.81 110.06C112.81 110.06 132.36 100.66 134.76 100.57C137.16 100.48 138.96 100.9 141.25 102.41C143.54 103.92 144.79 105.56 147.65 105.36C150.51 105.16 152.14 104.41 154.69 104.4C157.24 104.39 158.66 104.3 158.66 104.3C158.66 104.3 152.79 100.5 150.21 97.85C147.63 95.2 141.65 88.88 138.58 89.74C135.51 90.6 135.37 90.51 133.99 91.81C132.61 93.11 109.56 107.1 109.56 107.1L109.15 105.38L109.14 105.36Z" fill="#27AAE1"></path><path d="M465.97 94.02C460.22 95.66 460.51 95.49 456.52 96.69C452.53 97.89 451.09 98.96 448.97 99.87C446.85 100.78 441.68 101.78 441.68 101.78C441.68 101.78 447.53 103.61 449.5 104.11C451.47 104.61 456.99 107.08 460.04 109.01C463.09 110.94 483.68 119.41 483.68 119.41L483.08 120.6C483.08 120.6 465.47 114.16 461.33 111.36C457.19 108.56 449.63 106.33 446.02 105.42C442.41 104.51 438.37 102.81 437.96 101.78C437.55 100.75 439.19 100.52 440.87 100.11C442.55 99.7 445.81 98.85 447.82 98.12C449.83 97.39 452.32 95.99 459.77 93.73C459.77 93.73 475.16 90.12 486.45 90.54C497.74 90.96 518.78 107.76 518.78 107.76L516.8 107.9C516.8 107.9 497.04 94.06 491.11 92.65C485.18 91.24 473.59 91.84 465.97 94.01V94.02Z" fill="#0B5782"></path><path d="M462.69 102.56C462.04 102.85 463.35 103.61 463.35 103.61L484.54 113.23L484.05 114.23L463.89 105.57C463.89 105.57 460.82 103.88 460.26 103.21C459.7 102.54 460.08 101.8 460.93 101.27C461.78 100.74 464.6 100.07 464.6 100.07C464.6 100.07 476.71 98.16 482.08 98.16C487.45 98.16 494.08 99.29 498.46 101.97L500.86 103.52L497.05 103.8C497.05 103.8 490.98 99.14 483.07 99.56C475.16 99.98 465.47 101.28 462.7 102.54L462.69 102.56Z" fill="#0B5782"></path><path d="M131.06 76.4C135.7 75.05 134.98 76.07 137.67 75.67C140.36 75.27 141.62 74.48 143.43 73.93C145.24 73.38 146.69 73.39 153.32 75.8C159.95 78.21 167.17 84.59 170.45 87.68C173.73 90.77 179.39 93.17 184.92 97.54C190.45 101.91 199.18 108.05 207.27 113.02C215.36 117.99 218.18 119.13 223.86 119.58C229.54 120.04 237.6 122.35 242.72 121.97C247.84 121.59 251.23 122.11 253.23 121.88C255.23 121.64 258.86 121.62 264.84 120.31C270.82 119 276.41 117.54 278.7 116.51C280.99 115.48 283.83 115.16 286.84 114.08C289.85 113 293 112 294.01 111.15C295.02 110.3 297.46 109.36 299.15 108.83C300.84 108.3 298.24 111.59 296.68 113.18C295.12 114.77 292.48 115.88 290.95 118.06C289.41 120.24 287.27 122.94 282.01 126.74C276.74 130.54 270.47 135.68 266.27 138.38C262.07 141.08 256.07 146.88 251.19 149.74C246.31 152.6 237.75 153.8 227.06 154.67C216.37 155.54 207.97 155.36 202.43 155.48C196.89 155.6 191.37 158.85 187.64 160.47C183.91 162.09 178.07 163.49 174.51 164.82C170.95 166.15 171.05 168.07 168.69 169.85C166.33 171.63 151.14 188.1 151.14 188.1L153.1 189.2C153.1 189.2 172.19 16
127.8 175.72 166.35C179.25 164.9 185.69 162.99 188.73 162.02C191.77 161.05 198.17 157.94 201.69 157.47C205.21 157 217.77 157.37 223.49 156.97C229.21 156.57 243.45 154.86 248.61 153.14C253.77 151.42 258.96 146.79 261.9 143.9C264.84 141.01 270.07 138.07 272.86 136.55C275.65 135.04 276.78 133.19 279.6 130.82C282.42 128.45 289.75 124.15 291.03 121.42C292.31 118.69 295.19 116.55 296.86 114.94C298.53 113.33 300.15 111.49 301.92 109.25C303.69 107.01 302.26 106.63 299 107.16C295.74 107.69 295.79 107.93 292.83 109.73C289.87 111.53 286.95 111.98 284.35 112.73C281.75 113.48 277.95 115.35 271.45 117.03C264.95 118.71 263.14 119.26 254.37 119.54C245.6 119.82 246.59 120.43 239.48 120.08C232.37 119.73 224.65 117.82 219.26 117.05C213.87 116.28 210.82 112.65 207.76 110.48C204.7 108.31 196.34 104.25 190.05 99.22C183.76 94.19 181.03 92.42 177.57 90.58C174.1 88.75 172.8 87.85 169.95 84.05C167.1 80.25 155.85 74.71 152.83 73.25C149.82 71.79 144.87 71.89 142.56 72.32C140.25 72.75 139.23 73.6 137.06 73.64C134.89 73.68 133.03 74 129.94 74.74C129.94 74.74 96.3499 85.36 87.9799 92.18C79.6199 99 69.3999 106.13 69.3999 106.13L71.4099 106.82C71.4099 106.82 87.1399 93.9 95.9599 89.22C104.78 84.54 131.06 76.4 131.06 76.4Z" fill="#0B5782"></path><path d="M105.42 101.7C105.42 101.7 130.18 86.52 133.56 84.99C136.95 83.45 141.3 81.93 145.79 84.48C150.28 87.04 156.61 93.76 161.48 97.92C166.35 102.08 171.66 105.05 175.53 107.03C179.39 109.01 181.16 109.8 183.68 112.22C186.2 114.64 191.18 121.81 196.73 123.75C202.28 125.69 209.01 126.99 213.02 128.08C217.03 129.17 217.57 130.38 223.82 130.7C230.07 131.02 234.64 130.89 239.18 131.14C243.72 131.39 248.29 131.26 248.3 133.32C248.31 135.38 247.42 135.71 243.81 136.33C240.2 136.95 233.86 137.26 230.13 138.88C226.4 140.5 221.59 142.14 216.9 142.29C212.21 142.44 206.29 140.96 202.86 141.29C199.43 141.62 199.2 141.68 194.81 143.58C190.42 145.48 189.69 147.47 183.72 147.33C177.75 147.19 174.11 146.12 171.35 147.75C168.59 149.38 165.83 154.04 163.31 155.12C160.79 156.21 139.99 164.46 139.99 164.46L139.32 162.68C139.32 162.68 158.09 156.13 160.88 154.13C163.67 152.13 167.35 149.31 168.83 147.38C170.31 145.45 173.08 144.91 177.25 145.12C181.42 145.33 185.46 146.54 189.45 144.5C193.44 142.46 196.7 138.89 203.73 139.39C210.75 139.89 213.26 140.74 218.43 140.11C223.61 139.48 224.67 138.86 227.77 137.63C230.87 136.4 235.67 135.74 239.39 135.09C243.11 134.44 245.77 134.41 246.03 133.99C246.29 133.57 241.44 133.52 238.72 133.32C236 133.12 231.27 133.05 226.9 133C222.53 132.96 218.14 132.31 214.55 130.99C210.96 129.67 204.03 128.54 199.57 127.07C195.1 125.6 189.42 122.6 185.01 117.36C180.61 112.12 181.12 112.24 178.62 110.9C176.12 109.56 166.03 104.83 162.77 101.86C159.51 98.89 150.64 89.63 146.69 87.3C142.74 84.97 140.35 84.09 137.11 85.23C133.87 86.37 107.63 102.7 107.63 102.7L105.4 101.71L105.42 101.7Z" fill="#0B5782"></path><path d="M356.62 84.99C359.188 84.99 361.27 82.9082 361.27 80.34C361.27 77.7719 359.188 75.69 356.62 75.69C354.052 75.69 351.97 77.7719 351.97 80.34C351.97 82.9082 354.052 84.99 356.62 84.99Z" fill="#0B5782"></path><path d="M366.129 82.23C368.698 82.23 370.779 80.1482 370.779 77.58C370.779 75.0119 368.698 72.93 366.129 72.93C363.561 72.93 361.479 75.0119 361.479 77.58C361.479 80.1482 363.561 82.23 366.129 82.23Z" fill="#0B5782"></path><path d="M376.4 81.59C378.968 81.59 381.049 79.5082 381.049 76.94C381.049 74.3719 378.968 72.29 376.4 72.29C373.831 72.29 371.75 74.3719 371.75 76.94C371.75 79.5082 373.831 81.59 376.4 81.59Z" fill="#0B5782"></path><path d="M386.23 83.23C388.798 83.23 390.88 81.1482 390.88 78.58C390.88 76.0119 388.798 73.93 386.23 73.93C383.661 73.93 381.58 76.0119 381.58 78.58C381.58 81.1482 383.661 83.23 386.23 83.23Z" fill="#0B5782"></path><path d="M396.66 86.31C399.228 86.31 401.31 84.2282 401.31 81.66C401.31 79.0919 399.228 77.01 396.66 77.01C394.092 77.01 392.01 79.0919 392.01 81.66C392.01 84.2282 394.092 86.31 396.66 86.31Z" fill="#0B5782"></path><path d="M405.19 90.08C407.758 90.08 409.84 87.9982 409.84 85.43C409.84 82.8619 407.758 80.78 405.19 80.78C402.621 80.78 400.54 82.8619 400.54 85.43C400.54 87.9982 402.621 90.08 405.19 90.08Z" fill="#0B5782"></path><path d="M412.46 96.69C415.028 96.69 417.11 94.6082 417.11 92.04C417.11 89.4719 415.028 87.39 412.46 87.39C409.891 87.39 407.81 89.4719 407.81 92.04C407.81 94.6082 409.891 96.69 412.46 96.69Z" fill="#0B5782"></path><path d="M420.49 102.4C423.058 102.4 425.14 100.318 425.14 97.75C425.14 95.1819 423.058 93.1 420.49 93.1C417.922 93.1 415.84 95.1819 415.84 97.75C415.84 100.318 417.922 102.4 420.49 102.4Z" fill="#0B5782"></path><path d="M314.75 108.78C317.218 108.78 319.22 106.779 319.22 104.31C319.22 101.841 317.218 99.84 314.75 99.84C312.281 99.84 310.28 101.841 310.28 104.31C310.28 106.779 312.281 108.78 314.75 108.78Z" fill="#0B5782"></path><path d="M145.65 52.58C168.54 52.86 198.54 80.59 198.54 80.59C209.9 90.1 228.28 94.54 232.75 96.01C237.22 97.48 258.12 101.32 258.12 101.32C258.12 101.32 254.42 102.57 244.22 102.95C234.02 103.33 223.71 100.23 218.91 97.87C214.11 95.51 205.39 89.97 194.88 81.95C184.36 73.93 178.49 67.1 164.16 60.36C149.83 53.62 139.15 56.54 131.62 57.98C131.62 57.98 103.74 64.57 97.1799 67.07C90.6199 69.57 49.6299 95.67 43.7999 102.61L47.2399 103.14C47.2399 103.14 49.6799 99.49 54.4099 96.19C59.1399 92.89 91.1199 70.96 99.8699 68.18C108.61 65.41 128.54 60.77 128.54 60.77C133.44 59.48 133.21 59.53 142.85 58.31C152.49 57.09 161.36 61.27 167.05 63.78C172.74 66.29 184.93 75.73 191.41 81.56C197.89 87.39 210.46 96.37 219.16 100.35C227.86 104.32 242.25 105.24 247.45 105.2C252.65 105.16 268.14 101.58 273.43 100.43C278.73 99.28 300.96 92.02 307.58 90.32C314.2 88.62 318.65 89 324.5 89.18C330.35 89.35 335.24 92.06 343.26 95.71C351.28 99.36 361.22 101.94 370.03 103.83C378.84 105.72 393.63 106.29 399.06 105.72C404.49 105.15 410.61 104.41 413.27 103.89C415.93 103.37 415.63 102.11 415.24
12101C414.85 99.89 413.44 98.04 410.89 98.53C408.34 99.02 404.8 98.9 395.16 100.12C385.52 101.34 375.92 98.67 365.47 95.97C355.01 93.27 332.25 81.64 321.29 78.33C310.33 75.02 299.87 74.86 286.72 76.07C273.57 77.28 264.4 77.42 250.43 77.25C236.46 77.08 228.2 72.62 224.78 71.28C216.26 67.93 206.01 53.68 202.53 49.91C199.05 46.14 179.03 26.67 148.51 26.65C117.99 26.63 74.8899 52.6 63.5599 62.85L21.6499 104.15L34.0699 103.96C34.0699 103.96 99.4799 52.02 145.64 52.58H145.65Z" fill="#0B5782"></path><path d="M64.3398 65.13C80.0098 51.4 122.19 28.68 148.33 28.95C174.47 29.22 194.74 45.72 198.89 49.39C202.77 52.83 212.19 65.35 219.89 70.99C227.59 76.62 234.56 77.31 234.56 77.31C246.38 80.66 270.64 79.81 281.36 78.58C292.08 77.35 298.8 76.58 312.01 78.63C325.22 80.68 333.11 84.84 336.92 86.59C340.73 88.34 346.87 91.23 358.99 95.84C371.11 100.45 383.4 102.23 387.2 102.41C391 102.59 403.92 100.95 405.18 100.65C406.44 100.35 409.93 100.24 411.67 100.43C413.41 100.62 413.02 102.04 413.02 102.04C413.02 102.04 404.75 103.41 394.86 104.09C384.97 104.76 377.39 102.94 367.41 101.22C357.43 99.49 350.15 96.39 338.89 91.34C327.63 86.29 317.14 86.98 311.82 87.53C306.5 88.08 297.84 91.36 283.03 95.75C268.22 100.14 262.73 100.49 262.73 100.49C262.73 100.49 249.1 97.7 232.01 93.56C214.91 89.42 204.27 82.89 194.64 74.53C194.64 74.53 169.45 50.43 145.99 50.7" fill="#0B5782"></path><path d="M134.1 72.03C136.668 72.03 138.75 69.9482 138.75 67.38C138.75 64.8119 136.668 62.73 134.1 62.73C131.532 62.73 129.45 64.8119 129.45 67.38C129.45 69.9482 131.532 72.03 134.1 72.03Z" fill="#27AAE1"></path><path d="M123.37 73.37C125.938 73.37 128.02 71.2882 128.02 68.72C128.02 66.1519 125.938 64.07 123.37 64.07C120.802 64.07 118.72 66.1519 118.72 68.72C118.72 71.2882 120.802 73.37 123.37 73.37Z" fill="#27AAE1"></path><path d="M112.35 76.74C114.918 76.74 117 74.6582 117 72.09C117 69.5219 114.918 67.44 112.35 67.44C109.782 67.44 107.7 69.5219 107.7 72.09C107.7 74.6582 109.782 76.74 112.35 76.74Z" fill="#27AAE1"></path><path d="M101.43 81.02C103.998 81.02 106.08 78.9382 106.08 76.37C106.08 73.8019 103.998 71.72 101.43 71.72C98.8622 71.72 96.7803 73.8019 96.7803 76.37C96.7803 78.9382 98.8622 81.02 101.43 81.02Z" fill="#27AAE1"></path><path d="M90.8502 86.29C93.4183 86.29 95.5002 84.2082 95.5002 81.64C95.5002 79.0719 93.4183 76.99 90.8502 76.99C88.2821 76.99 86.2002 79.0719 86.2002 81.64C86.2002 84.2082 88.2821 86.29 90.8502 86.29Z" fill="#27AAE1"></path><path d="M80.2501 92.6C82.8182 92.6 84.9001 90.5182 84.9001 87.95C84.9001 85.3819 82.8182 83.3 80.2501 83.3C77.682 83.3 75.6001 85.3819 75.6001 87.95C75.6001 90.5182 77.682 92.6 80.2501 92.6Z" fill="#27AAE1"></path><path d="M70.69 99.62C73.2582 99.62 75.34 97.5382 75.34 94.97C75.34 92.4019 73.2582 90.32 70.69 90.32C68.1219 90.32 66.04 92.4019 66.04 94.97C66.04 97.5382 68.1219 99.62 70.69 99.62Z" fill="#27AAE1"></path><path d="M154.75 72.78C157.318 72.78 159.4 70.6982 159.4 68.13C159.4 65.5619 157.318 63.48 154.75 63.48C152.182 63.48 150.1 65.5619 150.1 68.13C150.1 70.6982 152.182 72.78 154.75 72.78Z" fill="#27AAE1"></path><path d="M165.25 76.2C167.818 76.2 169.9 74.1182 169.9 71.55C169.9 68.9819 167.818 66.9 165.25 66.9C162.682 66.9 160.6 68.9819 160.6 71.55C160.6 74.1182 162.682 76.2 165.25 76.2Z" fill="#27AAE1"></path><path d="M173.59 82.19C176.158 82.19 178.24 80.1082 178.24 77.54C178.24 74.9719 176.158 72.89 173.59 72.89C171.022 72.89 168.94 74.9719 168.94 77.54C168.94 80.1082 171.022 82.19 173.59 82.19Z" fill="#27AAE1"></path><path d="M182.38 88.56C184.948 88.56 187.03 86.4782 187.03 83.91C187.03 81.3419 184.948 79.26 182.38 79.26C179.812 79.26 177.73 81.3419 177.73 83.91C177.73 86.4782 179.812 88.56 182.38 88.56Z" fill="#27AAE1"></path><path d="M190.74 95.65C193.308 95.65 195.39 93.5682 195.39 91C195.39 88.4319 193.308 86.35 190.74 86.35C188.172 86.35 186.09 88.4319 186.09 91C186.09 93.5682 188.172 95.65 190.74 95.65Z" fill="#27AAE1"></path><path d="M198.87 101.81C201.438 101.81 203.52 99.7282 203.52 97.16C203.52 94.5919 201.438 92.51 198.87 92.51C196.302 92.51 194.22 94.5919 194.22 97.16C194.22 99.7282 196.302 101.81 198.87 101.81Z" fill="#27AAE1"></path><path d="M206.99 107.38C209.558 107.38 211.64 105.298 211.64 102.73C211.64 100.162 209.558 98.08 206.99 98.08C204.422 98.08 202.34 100.162 202.34 102.73C202.34 105.298 204.422 107.38 206.99 107.38Z" fill="#27AAE1"></path><path d="M290.84 108.75C293.314 108.75 295.32 106.744 295.32 104.27C295.32 101.796 293.314 99.79 290.84 99.79C288.366 99.79 286.36 101.796 286.36 104.27C286.36 106.744 288.366 108.75 290.84 108.75Z" fill="#27AAE1"></path><path d="M301.16 105.32C303.634 105.32 305.64 103.314 305.64 100.84C305.64 98.3658 303.634 96.36 301.16 96.36C298.686 96.36 296.68 98.3658 296.68 100.84C296.68 103.314 298.686 105.32 301.16 105.32Z" fill="#27AAE1"></path><path d="M310.09 100.64C312.564 100.64 314.57 98.6343 314.57 96.16C314.57 93.6858 312.564 91.68 310.09 91.68C307.616 91.68 305.61 93.6858 305.61 96.16C305.61 98.6343 307.616 100.64 310.
1209 100.64Z" fill="#27AAE1"></path><path d="M319.77 100.13C322.244 100.13 324.25 98.1243 324.25 95.65C324.25 93.1758 322.244 91.17 319.77 91.17C317.296 91.17 315.29 93.1758 315.29 95.65C315.29 98.1243 317.296 100.13 319.77 100.13Z" fill="#27AAE1"></path><path d="M328.81 102.45C331.284 102.45 333.29 100.444 333.29 97.97C333.29 95.4958 331.284 93.49 328.81 93.49C326.336 93.49 324.33 95.4958 324.33 97.97C324.33 100.444 326.336 102.45 328.81 102.45Z" fill="#27AAE1"></path><path d="M338.47 103.89C340.944 103.89 342.95 101.884 342.95 99.41C342.95 96.9358 340.944 94.93 338.47 94.93C335.996 94.93 333.99 96.9358 333.99 99.41C333.99 101.884 335.996 103.89 338.47 103.89Z" fill="#27AAE1"></path><path d="M349.15 107.02C351.624 107.02 353.63 105.014 353.63 102.54C353.63 100.066 351.624 98.06 349.15 98.06C346.676 98.06 344.67 100.066 344.67 102.54C344.67 105.014 346.676 107.02 349.15 107.02Z" fill="#27AAE1"></path><path d="M431.71 102.88C434.184 102.88 436.19 100.874 436.19 98.4C436.19 95.9258 434.184 93.92 431.71 93.92C429.236 93.92 427.23 95.9258 427.23 98.4C427.23 100.874 429.236 102.88 431.71 102.88Z" fill="#27AAE1"></path><path d="M441.52 98.84C443.994 98.84 446 96.8343 446 94.36C446 91.8858 443.994 89.88 441.52 89.88C439.046 89.88 437.04 91.8858 437.04 94.36C437.04 96.8343 439.046 98.84 441.52 98.84Z" fill="#27AAE1"></path><path d="M451.4 94.05C453.874 94.05 455.88 92.0443 455.88 89.57C455.88 87.0958 453.874 85.09 451.4 85.09C448.926 85.09 446.92 87.0958 446.92 89.57C446.92 92.0443 448.926 94.05 451.4 94.05Z" fill="#27AAE1"></path><path d="M461.67 91.95C464.144 91.95 466.15 89.9443 466.15 87.47C466.15 84.9958 464.144 82.99 461.67 82.99C459.196 82.99 457.19 84.9958 457.19 87.47C457.19 89.9443 459.196 91.95 461.67 91.95Z" fill="#27AAE1"></path><path d="M471.97 91.26C474.444 91.26 476.45 89.2543 476.45 86.78C476.45 84.3058 474.444 82.3 471.97 82.3C469.496 82.3 467.49 84.3058 467.49 86.78C467.49 89.2543 469.496 91.26 471.97 91.26Z" fill="#27AAE1"></path><path d="M482.06 89.62C484.534 89.62 486.54 87.6143 486.54 85.14C486.54 82.6658 484.534 80.66 482.06 80.66C479.586 80.66 477.58 82.6658 477.58 85.14C477.58 87.6143 479.586 89.62 482.06 89.62Z" fill="#27AAE1"></path><path d="M492.74 89.68C495.214 89.68 497.22 87.6743 497.22 85.2C497.22 82.7258 495.214 80.72 492.74 80.72C490.266 80.72 488.26 82.7258 488.26 85.2C488.26 87.6743 490.266 89.68 492.74 89.68Z" fill="#27AAE1"></path><path d="M502.5 92.24C504.974 92.24 506.98 90.2343 506.98 87.76C506.98 85.2858 504.974 83.28 502.5 83.28C500.026 83.28 498.02 85.2858 498.02 87.76C498.02 90.2343 500.026 92.24 502.5 92.24Z" fill="#27AAE1"></path><path d="M509.84 98.73C512.314 98.73 514.32 96.7243 514.32 94.25C514.32 91.7758 512.314 89.77 509.84 89.77C507.366 89.77 505.36 91.7758 505.36 94.25C505.36 96.7243 507.366 98.73 509.84 98.73Z" fill="#27AAE1"></path><path d="M516.2 106.07C518.674 106.07 520.68 104.064 520.68 101.59C520.68 99.1158 518.674 97.11 516.2 97.11C513.726 97.11 511.72 99.1158 511.72 101.59C511.72 104.064 513.726 106.07 516.2 106.07Z" fill="#27AAE1"></path><path d="M145.08 61.81C144.47 61.7 143.84 61.72 143.2 61.87C140.7 62.47 139.16 64.98 139.76 67.48C140.27 69.6 142.15 71.02 144.23 71.04C144.84 71.15 145.47 71.13 146.11 70.98C148.61 70.38 150.15 67.87 149.55 65.37C149.04 63.25 147.16 61.83 145.08 61.81Z" fill="#27AAE1"></path><path d="M122.76 27.33C125.328 27.33 127.41 25.2482 127.41 22.68C127.41 20.1119 125.328 18.03 122.76 18.03C120.192 18.03 118.11 20.1119 118.11 22.68C118.11 25.2482 120.192 27.33 122.76 27.33Z" fill="#2F9064"></path><path d="M112.94 31.19C115.508 31.19 117.59 29.1082 117.59 26.54C117.59 23.9719 115.508 21.89 112.94 21.89C110.372 21.89 108.29 23.9719 108.29 26.54C108.29 29.1082 110.372 31.19 112.94 31.19Z" fill="#2F9064"></path><path d="M103.1 35.9C105.668 35.9 107.75 33.8182 107.75 31.25C107.75 28.6819 105.668 26.6 103.1 26.6C100.532 26.6 98.4502 28.6819 98.4502 31.25C98.4502 33.8182 100.532 35.9 103.1 35.9Z" fill="#2F9064"></path><path d="M93.5499 40.79C96.118 40.79 98.1999 38.7082 98.1999 36.14C98.1999 33.5719 96.118 31.49 93.5499 31.49C90.9818 31.49 88.8999 33.5719 88.8999 36.14C88.8999 38.7082 90.9818 40.79 93.5499 40.79Z" fill="#2F9064"></path><path d="M83.7301 45.89C86.2982 45.89 88.3801 43.8082 88.3801 41.24C88.3801 38.6719 86.2982 36.59 83.7301 36.59C81.162 36.59 79.0801 38.6719 79.0801 41.24C79.0801 43.8082 81.162 45.89 83.7301 45.89Z" fill="#2F9064"></path><path d="M73.9498 51.82C76.5179 51.82 78.5998 49.7382 78.5998 47.17C78.5998 44.6019 76.5179 42.52 73.9498 42.52C71.3817 42.52 69.2998 44.6019 69.2998 47.17C69.2998 49.7382 71.3817 51.82 73.9498 51.82Z" fill="#2F9064"></path><path d="M65.1002 58.17C67.6683 58.17 69.7502 56.0882 69.7502 53.52C69.7502 50.9519 67.6683 48.87 65.1002 48.87C62.5321 48.87 60.4502 50.9519 60.4502 53.52C60.4502 56.0882 62.5321 58.17 65.1002 58.17Z" fill="#2F9064"></path><path d="M56.3902 65.18C58.9584 65.18 61.0402 63.0982 61.0402 60.53C61.0402 57.9619 58.9584 55.88 56.3902 55.88C53.8221 55.88 51.7402 57.9619 51.7402 60.53C51.74
1202 63.0982 53.8221 65.18 56.3902 65.18Z" fill="#2F9064"></path><path d="M41.6202 80.33C44.1883 80.33 46.2702 78.2482 46.2702 75.68C46.2702 73.1119 44.1883 71.03 41.6202 71.03C39.0521 71.03 36.9702 73.1119 36.9702 75.68C36.9702 78.2482 39.0521 80.33 41.6202 80.33Z" fill="#2F9064"></path><path d="M48.6798 72.33C51.2479 72.33 53.3298 70.2482 53.3298 67.68C53.3298 65.1119 51.2479 63.03 48.6798 63.03C46.1117 63.03 44.0298 65.1119 44.0298 67.68C44.0298 70.2482 46.1117 72.33 48.6798 72.33Z" fill="#2F9064"></path><path d="M34.0401 88.24C36.6083 88.24 38.6901 86.1582 38.6901 83.59C38.6901 81.0219 36.6083 78.94 34.0401 78.94C31.472 78.94 29.3901 81.0219 29.3901 83.59C29.3901 86.1582 31.472 88.24 34.0401 88.24Z" fill="#2F9064"></path><path d="M26.4601 95.72C29.0282 95.72 31.1101 93.6382 31.1101 91.07C31.1101 88.5019 29.0282 86.42 26.4601 86.42C23.8919 86.42 21.8101 88.5019 21.8101 91.07C21.8101 93.6382 23.8919 95.72 26.4601 95.72Z" fill="#2F9064"></path><path d="M18.65 103.72C21.2181 103.72 23.3 101.638 23.3 99.07C23.3 96.5019 21.2181 94.42 18.65 94.42C16.0819 94.42 14 96.5019 14 99.07C14 101.638 16.0819 103.72 18.65 103.72Z" fill="#2F9064"></path><path d="M132.87 24.61C135.438 24.61 137.52 22.5282 137.52 19.96C137.52 17.3919 135.438 15.31 132.87 15.31C130.302 15.31 128.22 17.3919 128.22 19.96C128.22 22.5282 130.302 24.61 132.87 24.61Z" fill="#2F9064"></path><path d="M143.5 23.08C146.068 23.08 148.15 20.9982 148.15 18.43C148.15 15.8619 146.068 13.78 143.5 13.78C140.932 13.78 138.85 15.8619 138.85 18.43C138.85 20.9982 140.932 23.08 143.5 23.08Z" fill="#2F9064"></path><path d="M154.6 23.82C157.168 23.82 159.25 21.7382 159.25 19.17C159.25 16.6019 157.168 14.52 154.6 14.52C152.032 14.52 149.95 16.6019 149.95 19.17C149.95 21.7382 152.032 23.82 154.6 23.82Z" fill="#2F9064"></path><path d="M166.14 26.08C168.708 26.08 170.79 23.9982 170.79 21.43C170.79 18.8619 168.708 16.78 166.14 16.78C163.572 16.78 161.49 18.8619 161.49 21.43C161.49 23.9982 163.572 26.08 166.14 26.08Z" fill="#2F9064"></path><path d="M177.36 28.97C179.928 28.97 182.01 26.8882 182.01 24.32C182.01 21.7519 179.928 19.67 177.36 19.67C174.792 19.67 172.71 21.7519 172.71 24.32C172.71 26.8882 174.792 28.97 177.36 28.97Z" fill="#2F9064"></path><path d="M186.63 33.35C189.198 33.35 191.28 31.2682 191.28 28.7C191.28 26.1319 189.198 24.05 186.63 24.05C184.062 24.05 181.98 26.1319 181.98 28.7C181.98 31.2682 184.062 33.35 186.63 33.35Z" fill="#2F9064"></path><path d="M196.45 38.67C199.018 38.67 201.1 36.5882 201.1 34.02C201.1 31.4519 199.018 29.37 196.45 29.37C193.882 29.37 191.8 31.4519 191.8 34.02C191.8 36.5882 193.882 38.67 196.45 38.67Z" fill="#2F9064"></path><path d="M205.24 44.91C207.808 44.91 209.89 42.8282 209.89 40.26C209.89 37.6919 207.808 35.61 205.24 35.61C202.672 35.61 200.59 37.6919 200.59 40.26C200.59 42.8282 202.672 44.91 205.24 44.91Z" fill="#2F9064"></path><path d="M213.52 53.5C216.088 53.5 218.17 51.4182 218.17 48.85C218.17 46.2819 216.088 44.2 213.52 44.2C210.952 44.2 208.87 46.2819 208.87 48.85C208.87 51.4182 210.952 53.5 213.52 53.5Z" fill="#2F9064"></path><path d="M220.36 61.31C222.928 61.31 225.01 59.2282 225.01 56.66C225.01 54.0919 222.928 52.01 220.36 52.01C217.792 52.01 215.71 54.0919 215.71 56.66C215.71 59.2282 217.792 61.31 220.36 61.31Z" fill="#2F9064"></path><path d="M228.44 66.76C231.008 66.76 233.09 64.6782 233.09 62.11C233.09 59.5419 231.008 57.46 228.44 57.46C225.872 57.46 223.79 59.5419 223.79 62.11C223.79 64.6782 225.872 66.76 228.44 66.76Z" fill="#2F9064"></path><path d="M237.8 70.94C240.368 70.94 242.45 68.8582 242.45 66.29C242.45 63.7219 240.368 61.64 237.8 61.64C235.232 61.64 233.15 63.7219 233.15 66.29C233.15 68.8582 235.232 70.94 237.8 70.94Z" fill="#2F9064"></path><path d="M248.45 74.44C251.018 74.44 253.1 72.3582 253.1 69.79C253.1 67.2219 251.018 65.14 248.45 65.14C245.882 65.14 243.8 67.2219 243.8 69.79C243.8 72.3582 245.882 74.44 248.45 74.44Z" fill="#2F9064"></path><path d="M258.88 76.06C261.448 76.06 263.53 73.9782 263.53 71.41C263.53 68.8419 261.448 66.76 258.88 66.76C256.312 66.76 254.23 68.8419 254.23 71.41C254.23 73.9782 256.312 76.06 258.88 76.06Z" fill="#2F9064"></path><path d="M268.94 76.08C271.508 76.08 273.59 73.9982 273.59 71.43C273.59 68.8619 271.508 66.78 268.94 66.78C266.372 66.78 264.29 68.8619 264.29 71.43C264.29 73.9982 266.372 76.08 268.94 76.08Z" fill="#2F9064"></path><path d="M279.52 75.24C282.088 75.24 284.17 73.1582 284.17 70.59C284.17 68.0219 282.088 65.94 279.52 65.94C276.952 65.94 274.87 68.0219 274.87 70.59C274.87 73.1582 276.952 75.24 279.52 75.24Z" fill="#2F9064"></path><path d="M290.34 75.43C292.908 75.43 294.99 73.3482 294.99 70.78C294.99 68.2119 292.908 66.13 290.34 66.13C287.772 66.13 285.69 68.2119 285.69 70.78C285.69 73.3482 287.772 75.43 290.34 75.43Z" fill="#2F9064"></path><path d="M300.6 74.79C303.168 74.79 305.25 72.7082 305.25 70.14C305.25 67.5719 303.168 65.49 300.6 65.49C298.032 65.49 295.95 67.5719 295.95 70.14C295.95 72.7082 298.032 74.79 300.6 74.79Z" fill="#2F9064"></path><path d="M310.1 75.54C312.668 75.54 314.75 73.4582 314.75 70.89C314.75 68.3219 312.668 66.24 310.1 66.24C307.532 66.24 305.45 68.3219 305.45 70.89C305.45 73.4582 307.532 75.54 310.1 75.54Z" fill="#2F9064"></path><path d="M320.31 77.22C322.878 77.22 324.96 75.1382 324.96 72.57C324.96 70.0019 322.878 67.92 320.31 67.92C317.742 67.92 315.66 70.0019 315.66 72.57C315.66 75.1382 317.742 77.22 320.31 77.22Z" fill="#2F9064"></path><path d="M330.68 80.06C333.248 80.06 335.33 77.9782 335.33 75.41C335.33 72.8419 333.248 70.76 330.68 70.76C328.112 70.76 326.03 72.8419 326.03 75.41C326.03 77.9782 328.112 80.06 330.68 80.06Z" fill="#2F9064"></path><path d="M341.01 83.77C343.578 83.77 345.66 81.6882 345.66 79.12C345.66 76.5519 343.578 74.47 341.01 74.47C338.442 74.47 336.36 76.5519 336.36 79.12C336.36 81.6882 338.442 83.77 341.01 83.77Z" fill="#2F9064"></path><path d="M350.4 88.06C352.968 88.06 355.05 85.9782 355.05 83.41C355.05 80.8419 352.968 78.76 350.4 78.76C347.832 78.76 345.75 80.8419 345.75 83.41C345.75 85.9782 347.832 88.06 350.4 88.06Z" fill="#2F9064"></path><path d="M370.55 94.86C373.118 94.86 375.2 92.7782 375.2 90.21C375.2 87.6419 373.118 85.56 370.55 85.56C367.982 85.56 365.9 87.6419 365.9 90.21C365.9 92.7782 367.982 94.86 370.55 94.86Z" fill="#2F9064"></path>
12<path d="M381.03 97.68C383.598 97.68 385.68 95.5982 385.68 93.03C385.68 90.4619 383.598 88.38 381.03 88.38C378.462 88.38 376.38 90.4619 376.38 93.03C376.38 95.5982 378.462 97.68 381.03 97.68Z" fill="#2F9064"></path><path d="M391.12 99.86C393.688 99.86 395.77 97.7782 395.77 95.21C395.77 92.6419 393.688 90.56 391.12 90.56C388.552 90.56 386.47 92.6419 386.47 95.21C386.47 97.7782 388.552 99.86 391.12 99.86Z" fill="#2F9064"></path><path d="M402.47 99.2C405.038 99.2 407.12 97.1182 407.12 94.55C407.12 91.9819 405.038 89.9 402.47 89.9C399.902 89.9 397.82 91.9819 397.82 94.55C397.82 97.1182 399.902 99.2 402.47 99.2Z" fill="#2F9064"></path><path d="M422.07 92.57C424.638 92.57 426.72 90.4882 426.72 87.92C426.72 85.3519 424.638 83.2701 422.07 83.2701C419.502 83.2701 417.42 85.3519 417.42 87.92C417.42 90.4882 419.502 92.57 422.07 92.57Z" fill="#2F9064"></path><path d="M432.46 87.91C435.028 87.91 437.11 85.8282 437.11 83.26C437.11 80.6919 435.028 78.61 432.46 78.61C429.892 78.61 427.81 80.6919 427.81 83.26C427.81 85.8282 429.892 87.91 432.46 87.91Z" fill="#2F9064"></path><path d="M441.78 83.86C444.348 83.86 446.43 81.7782 446.43 79.21C446.43 76.6419 444.348 74.56 441.78 74.56C439.212 74.56 437.13 76.6419 437.13 79.21C437.13 81.7782 439.212 83.86 441.78 83.86Z" fill="#2F9064"></path><path d="M452.62 82.11C455.188 82.11 457.27 80.0282 457.27 77.46C457.27 74.8919 455.188 72.81 452.62 72.81C450.052 72.81 447.97 74.8919 447.97 77.46C447.97 80.0282 450.052 82.11 452.62 82.11Z" fill="#2F9064"></path><path d="M463.86 83.54C466.428 83.54 468.51 81.4582 468.51 78.89C468.51 76.3219 466.428 74.24 463.86 74.24C461.292 74.24 459.21 76.3219 459.21 78.89C459.21 81.4582 461.292 83.54 463.86 83.54Z" fill="#2F9064"></path><path d="M359.86 81.85C359.46 81.84 359.06 81.87 358.65 81.97C356.15 82.57 354.61 85.08 355.21 87.58C355.76 89.87 357.92 91.36 360.21 91.12C360.61 91.13 361.01 91.1 361.42 91C363.92 90.4 365.46 87.89 364.86 85.39C364.31 83.1 362.15 81.61 359.86 81.85Z" fill="#2F9064"></path><path d="M115.37 55.48C117.667 55.48 119.53 53.6175 119.53 51.32C119.53 49.0225 117.667 47.16 115.37 47.16C113.072 47.16 111.21 49.0225 111.21 51.32C111.21 53.6175 113.072 55.48 115.37 55.48Z" fill="#31B995"></path><path d="M103.68 59.05C105.978 59.05 107.84 57.1875 107.84 54.89C107.84 52.5925 105.978 50.73 103.68 50.73C101.383 50.73 99.52 52.5925 99.52 54.89C99.52 57.1875 101.383 59.05 103.68 59.05Z" fill="#31B995"></path><path d="M93.12 63.89C95.4175 63.89 97.28 62.0275 97.28 59.73C97.28 57.4325 95.4175 55.57 93.12 55.57C90.8225 55.57 88.96 57.4325 88.96 59.73C88.96 62.0275 90.8225 63.89 93.12 63.89Z" fill="#31B995"></path><path d="M82.8499 68.86C85.1474 68.86 87.0099 66.9975 87.0099 64.7C87.0099 62.4025 85.1474 60.54 82.8499 60.54C80.5524 60.54 78.6899 62.4025 78.6899 64.7C78.6899 66.9975 80.5524 68.86 82.8499 68.86Z" fill="#31B995"></path><path d="M174.1 56.5C176.475 56.5 178.4 54.5749 178.4 52.2C178.4 49.8252 176.475 47.9 174.1 47.9C171.725 47.9 169.8 49.8252 169.8 52.2C169.8 54.5749 171.725 56.5 174.1 56.5Z" fill="#31B995"></path><path d="M184.01 62.44C186.385 62.44 188.31 60.5149 188.31 58.14C188.31 55.7652 186.385 53.84 184.01 53.84C181.635 53.84 179.71 55.7652 179.71 58.14C179.71 60.5149 181.635 62.44 184.01 62.44Z" fill="#31B995"></path><path d="M193.68 69.33C196.055 69.33 197.98 67.4049 197.98 65.03C197.98 62.6552 196.055 60.73 193.68 60.73C191.305 60.73 189.38 62.6552 189.38 65.03C189.38 67.4049 191.305 69.33 193.68 69.33Z" fill="#31B995"></path><path d="M202.82 77.28C205.195 77.28 207.12 75.3549 207.12 72.98C207.12 70.6052 205.195 68.68 202.82 68.68C200.445 68.68 198.52 70.6052 198.52 72.98C198.52 75.3549 200.445 77.28 202.82 77.28Z" fill="#31B995"></path><path d="M250.3 96.5C252.454 96.5 254.2 94.7539 254.2 92.6C254.2 90.4461 252.454 88.7 250.3 88.7C248.146 88.7 246.4 90.4461 246.4 92.6C246.4 94.7539 248.146 96.5 250.3 96.5Z" fill="#31B995"></path><path d="M261.28 97.51C263.434 97.51 265.18 95.7639 265.18 93.61C265.18 91.4561 263.434 89.71 261.28 89.71C259.126 89.71 257.38 91.4561 257.38 93.61C257.38 95.7639 259.126 97.51 261.28 97.51Z" fill="#31B995"></path><path d="M271.8 96.93C273.954 96.93 275.7 95.1839 275.7 93.03C275.7 90.8761 273.954 89.13 271.8 89.13C269.646 89.13 267.9 90.8761 267.9 93.03C267.9 95.1839 269.646 96.93 271.8 96.93Z" fill="#31B995"></path><path d="M282.94 94.58C285.094 94.58 286.84 92.8339 286.84 90.68C286.84 88.5261 285.094 86.78 282.94 86.78C280.786 86.78 279.04 88.5261 279.04 90.68C279.04 92.8339 280.786 94.58 282.94 94.58Z" fill="#31B995"></path><path d="M125.56 50.9C127.289 50.9 128.69 49.4987 128.69 47.77C128.69 46.0414 127.289 44.64 125.56 44.64C123.832 44.64 122.43 46.0414 122.43 47.77C122.43 49.4987 123.832 50.9 125.56 50.9Z" fill="#31B995"></path><path d="M135.28 48.41C137.009 48.41 138.41 47.0087 138.41 45.28C138.41 43.5514 137.009 42.15 135.28 42.15C133.551 42.15 132.15 43.5514 132.15 45.28C132.15 47.0087 133.551 48.41 135.28 48.41Z" fill="#31B995"></path><path d="M74.3199 73.27C76.0486 73.27 77.4499 71.8687 77.4499 70.14C77.4499 68.4114 76.0486 67.01 74.3199 67.01C72.5913 67.01 71.1899 68.4114 71.1899 70.14C71.1899 71.8687 72.5913 73.27 74.3199 73.27Z" fill="#31B995"></path><path d="M67.36 78.38C69.0886 78.38 70.49 76.9787 70.49 75.25C70.49 73.5214 69.0886 72.12 67.36 72.12C65.6313 72.12 64.23 73.5214 64.23 75.25C64.23 76.9787 65.6313 78.38 67.36 78.38Z" fill="#31B995"></path><path d="M60.6002 83.06C62.3289 83.06 63.7302 81.6587 63.7302 79.93C63.7302 78.2014 62.3289 76.8 60.6002 76.8C58.8716 76.8 57.4702 78.2014 57.4702 79.93C57.4702 81.6587 58.8716 83.06 60.6002 83.06Z" fill="#31B995"></path><path d="M53.4698 87.52C55.1985 87.52 56.5998 86.1187 56.5998 84.39C56.5998 82.6614 55.1985 81.26 53.4698 81.26C51.7412 81.26 50.3398 82.6614 50.3398 84.39C50.3398 86.1187 51.7412 87.52 53.4698 87.52Z" fill="#31B995"></path><path d="M46.9698 91.9C48.6985 91.9 50.0998 90.4987 50.0998 88.77C50.0998 87.0414 48.6985 85.64 46.9698 85.64C45.2412 85.64 43.8398 87.0414 43.8398 88.77C43.8398 90.4987 45.2412 91.9 46.9698 91.9Z" fill="#31B995"></path>
12<path d="M39.8199 97.38C41.5486 97.38 42.9499 95.9787 42.9499 94.25C42.9499 92.5214 41.5486 91.12 39.8199 91.12C38.0913 91.12 36.6899 92.5214 36.6899 94.25C36.6899 95.9787 38.0913 97.38 39.8199 97.38Z" fill="#31B995"></path><path d="M33.4601 103.03C35.1887 103.03 36.5901 101.629 36.5901 99.9C36.5901 98.1714 35.1887 96.77 33.4601 96.77C31.7314 96.77 30.3301 98.1714 30.3301 99.9C30.3301 101.629 31.7314 103.03 33.4601 103.03Z" fill="#31B995"></path><path d="M145.51 47.32C147.239 47.32 148.64 45.9187 148.64 44.19C148.64 42.4614 147.239 41.06 145.51 41.06C143.781 41.06 142.38 42.4614 142.38 44.19C142.38 45.9187 143.781 47.32 145.51 47.32Z" fill="#31B995"></path><path d="M155.36 48.07C157.089 48.07 158.49 46.6687 158.49 44.94C158.49 43.2114 157.089 41.81 155.36 41.81C153.631 41.81 152.23 43.2114 152.23 44.94C152.23 46.6687 153.631 48.07 155.36 48.07Z" fill="#31B995"></path><path d="M164.67 51.06C166.399 51.06 167.8 49.6587 167.8 47.93C167.8 46.2014 166.399 44.8 164.67 44.8C162.941 44.8 161.54 46.2014 161.54 47.93C161.54 49.6587 162.941 51.06 164.67 51.06Z" fill="#31B995"></path><path d="M210.96 83.07C212.689 83.07 214.09 81.6687 214.09 79.94C214.09 78.2114 212.689 76.81 210.96 76.81C209.231 76.81 207.83 78.2114 207.83 79.94C207.83 81.6687 209.231 83.07 210.96 83.07Z" fill="#31B995"></path><path d="M218.91 87.63C220.639 87.63 222.04 86.2287 222.04 84.5C222.04 82.7714 220.639 81.37 218.91 81.37C217.182 81.37 215.78 82.7714 215.78 84.5C215.78 86.2287 217.182 87.63 218.91 87.63Z" fill="#31B995"></path><path d="M226.41 90.37C227.846 90.37 229.01 89.206 229.01 87.77C229.01 86.3341 227.846 85.17 226.41 85.17C224.974 85.17 223.81 86.3341 223.81 87.77C223.81 89.206 224.974 90.37 226.41 90.37Z" fill="#31B995"></path><path d="M233.19 92.06C234.626 92.06 235.79 90.896 235.79 89.46C235.79 88.0241 234.626 86.86 233.19 86.86C231.754 86.86 230.59 88.0241 230.59 89.46C230.59 90.896 231.754 92.06 233.19 92.06Z" fill="#31B995"></path><path d="M240.47 93.46C241.906 93.46 243.07 92.296 243.07 90.86C243.07 89.4241 241.906 88.26 240.47 88.26C239.034 88.26 237.87 89.4241 237.87 90.86C237.87 92.296 239.034 93.46 240.47 93.46Z" fill="#31B995"></path><path d="M291.17 90.97C292.462 90.97 293.51 89.9224 293.51 88.63C293.51 87.3377 292.462 86.29 291.17 86.29C289.878 86.29 288.83 87.3377 288.83 88.63C288.83 89.9224 289.878 90.97 291.17 90.97Z" fill="#31B995"></path><path d="M297.82 89.51C298.886 89.51 299.75 88.6459 299.75 87.58C299.75 86.5141 298.886 85.65 297.82 85.65C296.754 85.65 295.89 86.5141 295.89 87.58C295.89 88.6459 296.754 89.51 297.82 89.51Z" fill="#31B995"></path><path d="M302.94 89.13C304.006 89.13 304.87 88.2659 304.87 87.2C304.87 86.1341 304.006 85.27 302.94 85.27C301.874 85.27 301.01 86.1341 301.01 87.2C301.01 88.2659 301.874 89.13 302.94 89.13Z" fill="#31B995"></path><path d="M111.698 38.2284L111.581 38.2554C110.698 38.4588 110.148 39.3392 110.351 40.2219L111.234 44.0514C111.437 44.934 112.318 45.4846 113.2 45.2812L113.317 45.2542C114.2 45.0508 114.751 44.1704 114.547 43.2878L113.664 39.4582C113.461 38.5756 112.581 38.025 111.698 38.2284Z" fill="#50B848"></path><path d="M116.724 36.8805L116.607 36.9095C115.729 37.1284 115.194 38.0184 115.413 38.8973L116.363 42.7107C116.582 43.5896 117.472 44.1246 118.351 43.9056L118.467 43.8766C119.346 43.6576 119.881 42.7676 119.662 41.8888L118.712 38.0753C118.493 37.1965 117.603 36.6615 116.724 36.8805Z" fill="#50B848"></path><path d="M121.888 35.5708L121.773 35.6037C120.902 35.8526 120.398 36.7604 120.646 37.6313L121.726 41.41C121.975 42.2809 122.883 42.7851 123.754 42.5362L123.869 42.5032C124.74 42.2543 125.244 41.3465 124.996 40.4757L123.916 36.697C123.667 35.8261 122.759 35.3219 121.888 35.5708Z" fill="#50B848"></path><path d="M127.128 33.8036L127.012 33.8351C126.138 34.0725 125.622 34.9736 125.859 35.8477L126.89 39.6402C127.127 40.5143 128.028 41.0303 128.902 40.7928L129.018 40.7614C129.892 40.5239 130.408 39.6228 130.171 38.7488L129.14 34.9562C128.903 34.0822 128.002 33.5661 127.128 33.8036Z" fill="#50B848"></path><path d="M139.24 31.2581L139.12 31.2692C138.218 31.3527 137.555 32.1515 137.639 33.0534L138.001 36.9666C138.084 37.8685 138.883 38.532 139.785 38.4485L139.905 38.4374C140.806 38.3539 141.47 37.5551 141.386 36.6532L141.024 32.7399C140.941 31.838 140.142 31.1746 139.24 31.2581Z" fill="#50B848"></path><path d="M144.865 30.3075L144.745 30.3089C143.839 30.3195 143.114 31.0623 143.124 31.9679L143.17 35.8977C143.181 36.8034 143.923 37.529 144.829 37.5184L144.949 37.517C145.855 37.5064 146.58 36.7636 146.57 35.8579L146.524 31.9282C146.513 31.0225 145.771 30.2969 144.865 30.3075Z" fill="#50B848"></path><path d="M161.916 32.6488L161.803 32.6077C160.953 32.2975 160.011 32.7359 159.701 33.5868L158.355 37.2791C158.045 38.1301 158.483 39.0714 159.334 39.3816L159.447 39.4227C160.298 39.733 161.239 39.2946 161.549 38.4436L162.895 34.7514C163.206 33.9004 162.767 32.9591 161.916 32.6488Z" fill="#50B848"></path><path d="M181.652 40.3072L181.543 40.2571C180.719 39.8791 179.746 40.2398 179.368 41.0629L178.061 43.9072C177.683 44.7303 178.044 45.704 178.867 46.0821L178.976 46.1321C179.799 46.5102 180.773 46.1494 181.151 45.3263L182.457 42.482C182.835 41.659 182.475 40.6853 181.652 40.3072Z" fill="#50B848"></path><path d="M216.627 70.1524L216.525 70.0896C215.753 69.6158 214.743 69.8575 214.27 70.6295L212.632 73.2971C212.158 74.069 212.4 75.0789 213.172 75.5527L213.274 75.6154C214.046 76.0892 215.056 75.8475 215.53 75.0756L217.167 72.408C217.641 71.636 217.399 70.6262 216.627 70.1524Z" fill="#50B848"></path><path d="M171.699 36.2573L171.588 36.2096C170.757 35.8498 169.792 36.2319 169.432 37.0631L167.87 40.6696C167.511 41.5007 167.893 42.4663 168.724 42.8261L168.834 42.8738C169.665 43.2337 170.631 42.8516 170.991 42.0204L172.552 38.4139C172.912 37.5827 172.53 36.6172 171.699 36.2573Z" fill="#50B848"></path><path d="M167.113 34.2794L167.003 34.231C166.175 33.8655 165.207 34.241 164.841 35.0697L163.255 38.6655C162.89 39.4942 163.265 40.4623 164.094 40.8278L164.204 40.8763C165.032 41.2418 166.001 40.8663 166.366 40.0376L167.952 36.4418C168.317 35.613 16
127.942 34.6449 167.113 34.2794Z" fill="#50B848"></path><path d="M150.188 30.7573L150.069 30.7474C149.166 30.6731 148.374 31.3446 148.299 32.2472L147.941 36.6025C147.866 37.5052 148.538 38.2972 149.44 38.3716L149.56 38.3815C150.463 38.4558 151.255 37.7844 151.329 36.8817L151.688 32.5264C151.762 31.6237 151.091 30.8317 150.188 30.7573Z" fill="#50B848"></path><path d="M176.578 38.1916L176.47 38.1399C175.652 37.7495 174.673 38.0956 174.283 38.9129L172.4 42.8562C172.009 43.6735 172.355 44.6526 173.173 45.0429L173.281 45.0946C174.098 45.485 175.077 45.1389 175.468 44.3216L177.351 40.3783C177.741 39.561 177.395 38.582 176.578 38.1916Z" fill="#50B848"></path><path d="M200.736 53.7492L200.644 53.6726C199.947 53.0944 198.913 53.1909 198.334 53.888L195.979 56.7284C195.401 57.4255 195.497 58.4594 196.194 59.0376L196.287 59.1142C196.984 59.6924 198.018 59.596 198.596 58.8988L200.952 56.0585C201.53 55.3613 201.433 54.3274 200.736 53.7492Z" fill="#50B848"></path><path d="M220.863 73.2598L220.761 73.197C219.989 72.7232 218.979 72.9649 218.505 73.7369L216.575 76.8817C216.101 77.6537 216.343 78.6636 217.115 79.1374L217.217 79.2001C217.989 79.6739 218.999 79.4322 219.472 78.6603L221.403 75.5154C221.876 74.7434 221.635 73.7336 220.863 73.2598Z" fill="#50B848"></path><path d="M245.459 79.9252L245.34 79.9151C244.437 79.839 243.644 80.509 243.568 81.4115L243.229 85.4272C243.153 86.3298 243.823 87.1231 244.726 87.1992L244.845 87.2093C245.748 87.2854 246.541 86.6155 246.617 85.7129L246.956 81.6972C247.032 80.7946 246.362 80.0013 245.459 79.9252Z" fill="#50B848"></path><path d="M250.801 80.2735L250.682 80.2634C249.779 80.1873 248.986 80.8573 248.91 81.7598L248.571 85.7755C248.495 86.6781 249.165 87.4714 250.067 87.5475L250.187 87.5576C251.089 87.6337 251.883 86.9638 251.959 86.0612L252.298 82.0455C252.374 81.1429 251.704 80.3496 250.801 80.2735Z" fill="#50B848"></path><path d="M255.977 80.4573L255.858 80.4472C254.955 80.3711 254.162 81.041 254.086 81.9436L253.747 85.9593C253.671 86.8619 254.341 87.6552 255.244 87.7313L255.363 87.7414C256.266 87.8175 257.059 87.1475 257.135 86.245L257.474 82.2293C257.55 81.3267 256.88 80.5334 255.977 80.4573Z" fill="#50B848"></path><path d="M266.497 80.0736L266.377 80.0829C265.474 80.1537 264.8 80.9431 264.87 81.846L265.185 85.8637C265.256 86.7667 266.045 87.4414 266.948 87.3706L267.068 87.3612C267.971 87.2905 268.645 86.5011 268.575 85.5981L268.26 81.5805C268.189 80.6775 267.4 80.0028 266.497 80.0736Z" fill="#50B848"></path><path d="M261.319 80.5455L261.199 80.5491C260.294 80.5764 259.582 81.3325 259.61 82.2379L259.741 86.6059C259.769 87.5112 260.525 88.223 261.43 88.1956L261.55 88.192C262.456 88.1646 263.167 87.4085 263.14 86.5032L263.008 82.1352C262.981 81.2299 262.225 80.5181 261.319 80.5455Z" fill="#50B848"></path><path d="M271.611 80.088L271.492 80.1052C270.596 80.2345 269.974 81.0661 270.103 81.9625L270.727 86.2878C270.857 87.1842 271.688 87.8061 272.585 87.6768L272.704 87.6596C273.6 87.5303 274.222 86.6987 274.093 85.8022L273.468 81.477C273.339 80.5806 272.508 79.9587 271.611 80.088Z" fill="#50B848"></path><path d="M236.366 78.7484L236.25 78.7195C235.371 78.5013 234.481 79.0371 234.263 79.9162L233.374 83.4975C233.156 84.3765 233.692 85.2661 234.571 85.4843L234.687 85.5132C235.566 85.7314 236.456 85.1956 236.674 84.3166L237.563 80.7352C237.781 79.8562 237.245 78.9666 236.366 78.7484Z" fill="#50B848"></path><path d="M241.049 79.6615L240.932 79.635C240.049 79.435 239.17 79.9889 238.97 80.8723L238.155 84.4712C237.955 85.3546 238.509 86.2329 239.393 86.4329L239.51 86.4594C240.393 86.6595 241.271 86.1055 241.471 85.2221L242.286 81.6233C242.486 80.7399 241.932 79.8616 241.049 79.6615Z" fill="#50B848"></path><path d="M277.326 79.699L277.208 79.7216C276.318 79.8919 275.735 80.7512 275.906 81.6408L276.6 85.2649C276.77 86.1545 277.629 86.7376 278.519 86.5672L278.637 86.5447C279.526 86.3743 280.109 85.5151 279.939 84.6255L279.245 81.0013C279.075 80.1118 278.215 79.5287 277.326 79.699Z" fill="#50B848"></path><path d="M294.16 77.9728L294.042 77.9954C293.153 78.1658 292.57 79.025 292.74 79.9146L293.434 83.5387C293.604 84.4283 294.464 85.0114 295.353 84.841L295.471 84.8185C296.361 84.6481 296.944 83.7889 296.773 82.8993L296.079 79.2752C295.909 78.3856 295.05 77.8025 294.16 77.9728Z" fill="#50B848"></path><path d="M299.207 77.7857L299.089 77.8083C298.2 77.9786 297.617 78.8379 297.787 79.7275L298.396 82.9096C298.567 83.7992 299.426 84.3823 300.315 84.212L300.433 84.1894C301.323 84.019 301.906 83.1598 301.736 82.2702L301.
12126 79.088C300.956 78.1985 300.097 77.6154 299.207 77.7857Z" fill="#50B848"></path><path d="M303.964 77.9835L303.846 77.9998C302.948 78.1229 302.32 78.9501 302.444 79.8474L302.884 83.0574C303.007 83.9547 303.834 84.5824 304.731 84.4593L304.85 84.443C305.748 84.3199 306.375 83.4927 306.252 82.5954L305.812 79.3854C305.689 78.4881 304.862 77.8604 303.964 77.9835Z" fill="#50B848"></path><path d="M309.202 78.4612L309.084 78.4825C308.192 78.6434 307.6 79.4964 307.761 80.3877L308.336 83.5762C308.497 84.4675 309.35 85.0597 310.242 84.8989L310.36 84.8775C311.251 84.7167 311.843 83.8637 311.682 82.9723L311.107 79.7839C310.946 78.8925 310.093 78.3003 309.202 78.4612Z" fill="#50B848"></path><path d="M314.544 80.0245L314.425 80.0388C313.525 80.1463 312.884 80.9626 312.991 81.8619L313.275 84.235C313.383 85.1343 314.199 85.7762 315.098 85.6686L315.217 85.6544C316.117 85.5468 316.758 84.7306 316.651 83.8312L316.367 81.4581C316.26 80.5588 315.443 79.9169 314.544 80.0245Z" fill="#50B848"></path><path d="M319.648 80.6147L319.529 80.629C318.629 80.7365 317.988 81.5528 318.095 82.4521L318.379 84.8252C318.487 85.7245 319.303 86.3664 320.202 86.2588L320.321 86.2446C321.221 86.137 321.862 85.3208 321.755 84.4214L321.471 82.0483C321.364 81.149 320.547 80.5071 319.648 80.6147Z" fill="#50B848"></path><path d="M324.307 81.3806L324.187 81.3949C323.288 81.5024 322.646 82.3187 322.754 83.218L322.953 84.8861C323.061 85.7855 323.877 86.4273 324.776 86.3198L324.896 86.3055C325.795 86.198 326.437 85.3817 326.329 84.4824L326.13 82.8143C326.022 81.9149 325.206 81.2731 324.307 81.3806Z" fill="#50B848"></path><path d="M329.483 82.4634L329.363 82.4509C328.463 82.3562 327.656 83.0097 327.561 83.9105L327.424 85.2133C327.329 86.1141 327.983 86.9211 328.884 87.0157L329.003 87.0283C329.904 87.1229 330.711 86.4695 330.805 85.5687L330.942 84.2659C331.037 83.3651 330.384 82.5581 329.483 82.4634Z" fill="#50B848"></path><path d="M334.043 85.3714L333.924 85.3589C333.023 85.2642 332.216 85.9177 332.122 86.8185L332.109 86.9378C332.014 87.8386 332.668 88.6456 333.569 88.7403L333.688 88.7528C334.589 88.8475 335.396 88.194 335.49 87.2932L335.503 87.1739C335.598 86.2731 334.944 85.4661 334.043 85.3714Z" fill="#50B848"></path><path d="M59.3484 71.2151L59.2291 71.2025C58.3283 71.1078 57.5214 71.7613 57.4267 72.6621L57.4142 72.7814C57.3195 73.6822 57.9729 74.4892 58.8737 74.5839L58.993 74.5964C59.8938 74.6911 60.7009 74.0376 60.7956 73.1368L60.8081 73.0175C60.9028 72.1167 60.2492 71.3097 59.3484 71.2151Z" fill="#50B848"></path><path d="M289.177 78.8592L289.059 78.8818C288.169 79.0521 287.586 79.9113 287.757 80.8009L288.407 84.1992C288.578 85.0888 289.437 85.6718 290.327 85.5015L290.444 85.4789C291.334 85.3086 291.917 84.4493 291.747 83.5597L291.096 80.1615C290.926 79.2719 290.066 78.6888 289.177 78.8592Z" fill="#50B848"></path><path d="M283.186 79.1413L283.068 79.1639C282.178 79.3342 281.595 80.1935 281.765 81.083L282.52 85.0215C282.69 85.9111 283.549 86.4941 284.439 86.3238L284.557 86.3012C285.446 86.1309 286.029 85.2716 285.859 84.3821L285.105 80.4436C284.934 79.554 284.075 78.971 283.186 79.1413Z" fill="#50B848"></path><path d="M232.055 77.9467L231.946 77.8975C231.12 77.526 230.149 77.8946 229.778 78.7207L228.264 82.0862C227.893 82.9122 228.262 83.883 229.088 84.2544L229.197 84.3037C230.023 84.6751 230.994 84.3065 231.365 83.4804L232.879 80.115C233.25 79.2889 232.881 78.3181 232.055 77.9467Z" fill="#50B848"></path><path d="M226.535 76.301L226.428 76.2459C225.623 75.8303 224.634 76.1459 224.218 76.9507L222.525 80.2294C222.11 81.0341 222.425 82.0234 223.23 82.439L223.337 82.4941C224.141 82.9096 225.131 82.5941 225.546 81.7893L227.239 78.5106C227.655 77.7058 227.339 76.7165 226.535 76.301Z" fill="#50B848"></path><path d="M207.748 62.3876L207.65 62.3184C206.911 61.7958 205.887 61.9718 205.365 62.7116L203.236 65.7254C202.713 66.4651 202.889 67.4885 203.629 68.0111L203.727 68.0803C204.467 68.603 205.49 68.4269 206.013 67.6872L208.142 64.6734C208.664 63.9336 208.488 62.9103 207.748 62.3876Z" fill="#50B848"></path><path d="M212.054 66.2716L211.956 66.2024C211.216 65.6798 210.193 65.8558 209.67 66.5956L207.541 69.6094C207.019 70.3491 207.195 71.3725 207.934 71.8951L208.032 71.9643C208.772 72.487 209.796 72.3109 210.318 71.5712L212.447 68.5574C212.97 67.8176 212.794 66.7943 212.054 66.2716Z" fill="#50B848"></path><path d="M186.762 42.6268L186.657 42.568C185.868 42.1243 184.868 42.4048 184.424 43.1944L182.284 47.0043C181.84 47.7939 182.12 48.7937 182.91 49.2374L183.015 49.2961C183.804 49.7398 184.804 49.4593 185.248 48.6697L187.388 44.8599C187.832 44.0702 187.552 43.0704 186.762 42.6268Z" fill="#50B848"></path><path d="M191.685 45.6184L191.581 45.5596C190.791 45.1159 189.791 45.3964 189.348 46.1861L187.207 49.9959C186.763 50.7855 187.044 51.7853 187.833 52.229L187.938 52.2878C188.728 52.7314 189.727 52.451 190.171 51.6613L192.312 47.8515C192.755 47.0619 192.475 46.0621 191.685 45.6184Z" fill="#50B848"></path><path d="M204.232 58.1324L204.139 58.0573C203.432 57.4904 202.4 57.6034 201.833 58.3
12098L199.098 61.7179C198.531 62.4243 198.644 63.4565 199.351 64.0234L199.444 64.0986C200.151 64.6655 201.183 64.5524 201.75 63.8461L204.485 60.438C205.052 59.7316 204.939 58.6994 204.232 58.1324Z" fill="#50B848"></path><path d="M197.116 49.9193L197.023 49.8442C196.316 49.2772 195.284 49.3903 194.717 50.0967L191.982 53.5048C191.415 54.2111 191.528 55.2434 192.234 55.8103L192.328 55.8854C193.034 56.4523 194.067 56.3393 194.633 55.6329L197.369 52.2248C197.936 51.5184 197.823 50.4862 197.116 49.9193Z" fill="#50B848"></path><path d="M155.836 31.0518L155.717 31.036C154.819 30.9168 153.995 31.5481 153.876 32.446L153.301 36.778C153.181 37.6758 153.813 38.5003 154.711 38.6195L154.83 38.6353C155.727 38.7544 156.552 38.1232 156.671 37.2253L157.246 32.8933C157.365 31.9954 156.734 31.1709 155.836 31.0518Z" fill="#50B848"></path><path d="M133.588 32.4092L133.489 32.4264C132.619 32.578 132.036 33.4066 132.188 34.2772L132.747 37.4888C132.899 38.3594 133.727 38.9422 134.598 38.7905L134.696 38.7734C135.567 38.6218 136.15 37.7931 135.998 36.9226L135.439 33.7109C135.287 32.8404 134.458 32.2576 133.588 32.4092Z" fill="#50B848"></path><path d="M106.788 40.4443L106.691 40.4704C105.838 40.7012 105.334 41.5798 105.565 42.4327L106.416 45.5796C106.647 46.4326 107.526 46.937 108.379 46.7062L108.475 46.68C109.328 46.4493 109.833 45.5707 109.602 44.7177L108.75 41.5708C108.52 40.7179 107.641 40.2135 106.788 40.4443Z" fill="#50B848"></path><path d="M102.229 42.2138L102.132 42.2399C101.279 42.4707 100.775 43.3493 101.006 44.2023L101.857 47.3491C102.088 48.2021 102.967 48.7065 103.82 48.4757L103.916 48.4496C104.769 48.2188 105.273 47.3402 105.043 46.4872L104.191 43.3404C103.96 42.4874 103.082 41.983 102.229 42.2138Z" fill="#50B848"></path><path d="M96.8278 44.945L96.734 44.9797C95.9053 45.2864 95.4821 46.2068 95.7889 47.0356L96.9204 50.0929C97.2271 50.9216 98.1476 51.3448 98.9763 51.038L99.0701 51.0033C99.8988 50.6966 100.322 49.7762 100.015 48.9475L98.8837 45.8901C98.577 45.0614 97.6565 44.6383 96.8278 44.945Z" fill="#50B848"></path><path d="M92.0357 47.7753L91.9982 47.7892C91.1695 48.0959 90.7463 49.0164 91.053 49.8451L92.0388 52.5085C92.3455 53.3372 93.266 53.7604 94.0947 53.4537L94.1322 53.4398C94.9609 53.1331 95.3841 52.212
126 95.0773 51.3839L94.0916 48.7205C93.7849 47.8917 92.8644 47.4686 92.0357 47.7753Z" fill="#50B848"></path><path d="M87.3753 49.5411L87.3383 49.5563C86.5216 49.8937 86.1329 50.8292 86.4702 51.6459L87.5543 54.2709C87.8916 55.0876 88.8271 55.4763 89.6439 55.139L89.6809 55.1237C90.4976 54.7864 90.8863 53.8509 90.549 53.0341L89.4649 50.4092C89.1276 49.5924 88.192 49.2038 87.3753 49.5411Z" fill="#50B848"></path><path d="M82.5537 52.2304L82.5174 52.2471C81.7149 52.6171 81.3643 53.5675 81.7342 54.37L82.9232 56.9492C83.2932 57.7516 84.2437 58.1023 85.0462 57.7323L85.0824 57.7156C85.8849 57.3456 86.2355 56.3952 85.8656 55.5927L84.6766 53.0136C84.3066 52.2111 83.3563 51.8604 82.5537 52.2304Z" fill="#50B848"></path><path d="M78.0353 54.4951L77.9989 54.5119C77.1964 54.8818 76.8458 55.8323 77.2158 56.6348L78.4047 59.2139C78.7747 60.0164 79.7251 60.367 80.5276 59.9971L80.564 59.9803C81.3664 59.6104 81.7171 58.6599 81.3471 57.8574L80.1581 55.2783C79.7882 54.4758 78.8377 54.1252 78.0353 54.4951Z" fill="#50B848"></path><path d="M73.8124 57.1529L73.7766 57.1707C72.9855 57.5645 72.6634 58.525 73.0572 59.316L
1274.3226 61.8585C74.7163 62.6496 75.6768 62.9718 76.4679 62.578L76.5037 62.5602C77.2948 62.1665 77.6169 61.206 77.2232 60.4149L75.9577 57.8724C75.564 57.0813 74.6035 56.7592 73.8124 57.1529Z" fill="#50B848"></path><path d="M69.2358 60.2033L69.2024 60.2253C68.4646 60.7118 68.2609 61.7041 68.7474 62.4418L70.3107 64.8128C70.7972 65.5505 71.7895 65.7542 72.5273 65.2678L72.5607 65.2458C73.2984 64.7593 73.5021 63.767 73.0156 63.0293L71.4523 60.6583C70.9658 59.9206 69.9735 59.7169 69.2358 60.2033Z" fill="#50B848"></path><path d="M65.04 63.3417L65.0072 63.3645C64.2805 63.8673 64.099 64.8639 64.6018 65.5906L66.2177 67.9261C66.7205 68.6527 67.7172 68.8342 68.4439 68.3314L68.4768 68.3087C69.2034 67.8059 69.3849 66.8092 68.8821 66.0825L67.2662 63.7471C66.7634 63.0204 65.7667 62.8389 65.04 63.3417Z" fill="#50B848"></path><path d="M60.5724 67.366L60.5441 67.3943C59.9192 68.0191 59.9192 69.0322 60.5441 69.657L62.5523 71.6652C63.1771 72.29 64.1902 72.29 64.815 71.6652L64.8433 71.6369C65.4681 71.0121 65.4681 69.999 64.8433 69.3742L62.8351 67.366C62.2103 66.7411 61.1972 66.7411 60.5724 67.366Z" fill="#50B848"></path></g><defs><clipPath id="clip0_5572_37073"><rect width="525" height="100" fill="white"></rect></clipPath></defs></svg></div><div class="border-t-6 border-greyscale-1000"></div></div></div></div><div class="flex flex-col xl:flex-row items-center md:items-start xl:items-end gap-x-40 gap-y-10"><svg id="artwork" xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 263.07 41.77" width="330" height="52" aria-label="Australian Government Department of Health and Aged Care" class="h-[52px]"><g><path fill="#231f20" fill-rule="evenodd" d="M66.95,18.56h-2.73l-.32.75c-.11.25-.16.46-.16.62,0,.22.09.38.26.48.1.06.36.11.76.14v.21h-2.57v-.21c.28-.04.5-.16.68-.34.18-.19.4-.58.66-1.17l2.76-6.16h.11l2.79,6.33c.27.6.48.98.66,1.13.13.12.31.19.55.21v.21h-3.74v-.21h.15c.3,0,.51-.04.63-.13.08-.06.13-.15.13-.26,0-.07-.01-.14-.03-.21,0-.03-.06-.18-.17-.43l-.41-.96h0ZM66.75,18.14l-1.15-2.66-1.18,2.66h2.34Z"></path><path fill="#231f20" d="M75.12,15.43v4.17c0,.41.04.66.11.76.08.1.23.16.46.19v.21h-2.17v-.71c-.25.3-.51.53-.76.67-.25.14-.54.21-.85.21s-.57-.09-.8-.27c-.23-.19-.39-.4-.47-.65-.08-.25-.12-.68-.12-1.29v-2.11c0-.4-.04-.65-.11-.75-.07-.1-.23-.16-.46-.19v-.21h2.17v3.64c0,.38.02.62.05.73.04.11.09.19.17.25.08.06.17.09.27.09.14,0,.26-.04.37-.11.15-.1.33-.3.55-.6v-2.85c0-.4-.04-.65-.11-.75-.07-.1-.23-.16-.46-.19v-.21h2.17Z"></path><path fill="#231f20" d="M79.42,15.28l.09,1.82h-.19c-.23-.54-.47-.91-.72-1.11-.25-.2-.49-.3-.74-.3-.16,0-.29.05-.4.16-.11.1-.17.22-.17.36,0,.1.04.2.11.3.12.16.46.42,1.02.8.56.38.92.7,1.1.96.18.26.27.56.27.88,0,.3-.07.59-.22.87-.15.28-.36.5-.63.66-.27.15-.57.23-.89.23-.25,0-.59-.08-1.02-.24-.11-.04-.19-.06-.23-.06-.13,0-.23.09-.31.28h-.19l-.09-1.91h.19c.17.5.4.88.7,1.13.3.25.58.38.85.38.18,0,.33-.06.44-.17.12-.11.18-.25.18-.41,0-.18-.06-.34-.17-.47-.11-.13-.37-.33-.76-.6-.58-.4-.96-.71-1.13-.92-.25-.31-.38-.65-.38-1.03,0-.41.14-.78.42-1.11.28-.33.69-.5,1.23-.5.29,0,.57.07.84.21.1.06.19.09.25.09.07,0,.12-.01.17-.04.04-.03.11-.11.2-.25h.19Z"></path><path fill="#231f20" d="M82.24,13.48v1.95h1.26v.56h-1.26v3.29c0,.31.01.51.04.6.03.09.08.16.15.22.07.05.14.08.2.08.25,0,.48-.19.7-.56l.17.13c-.31.73-.81,1.09-1.5,1.09-.34,0-.62-.09-.86-.28-.23-.19-.38-.4-.44-.63-.04-.13-.06-.48-.06-1.05v-2.88h-.69v-.2c.48-.34.88-.69,1.22-1.07.34-.37.63-.79.88-1.25h.19Z"></path><path fill="#231f20" d="M86.11,15.43v1.21c.35-.55.66-.92.93-1.09.27-.18.52-.27.77-.27.21,0,.38.07.51.2.13.13.19.31.19.55,0,.25-.06.45-.19.59-.12.14-.27.21-.44.21-.2,0-.38-.06-.52-.19-.15-.13-.24-.2-.26-.22-.04-.02-.08-.03-.13-.03-.11,0-.21.04-.31.13-.16.13-.27.31-.35.55-.12.37-.18.77-.18,1.22v1.54c0,.22.02.36.05.42.05.1.11.18.2.23.09.05.24.07.46.09v.21h-2.88v-.21c.23-.02.39-.08.47-.19.08-.11.13-.4.13-.86v-2.95c0-.3-.02-.5-.05-.58-.04-.11-.09-.18-.17-.23s-.2-.08-.38-.1v-.21h2.18Z"></path><path fill="#231f20" fill-rule="evenodd" d="M91.43,19.97c-.65.57-1.23.86-1.75.86-.3,0-.56-.1-.76-.3-.2-.2-.3-.45-.3-.75,0-.41.17-.77.52-1.09.35-.33,1.11-.76,2.28-1.3v-.54c0-.4-.02-.65-.07-.76-.04-.11-.12-.2-.25-.27-.12-.08-.26-.12-.41-.12-.25,0-.45.06-.61.17-.1.07-.15.15-.15.24,0,.08.05.18.16.3.14.16.22.32.22.47,0,.19-.07.35-.21.48-.14.13-.32.19-.54.19-.24,0-.44-.07-.6-.22-.16-.14-.24-.31-.24-.51,0-.27.11-.53.32-.78.22-.25.52-.44.91-.58.39-.13.79-.2,1.21-.2.5,
120,.9.11,1.2.32.3.21.49.44.58.69.05.16.08.53.08,1.1v2.07c0,.24,0,.4.03.46.02.06.05.11.09.14.04.03.08.05.13.05.1,0,.2-.07.3-.21l.17.14c-.19.28-.39.49-.59.62-.2.13-.43.19-.69.19-.3,0-.54-.07-.71-.21-.17-.14-.28-.36-.31-.65h0ZM91.43,19.56v-1.78c-.46.27-.8.56-1.03.87-.15.2-.22.41-.22.62,0,.17.06.33.19.46.09.1.23.15.4.15.19,0,.41-.11.66-.32h0Z"></path><path fill="#231f20" d="M96.06,13.03v6.62c0,.38.04.62.13.72.09.1.26.16.51.18v.21h-2.88v-.21c.24,0,.41-.08.52-.21.08-.09.11-.32.11-.69v-5.51c0-.37-.04-.61-.13-.71-.09-.11-.26-.17-.51-.18v-.21h2.23Z"></path><path fill="#231f20" fill-rule="evenodd" d="M98.5,12.85c.25,0,.46.09.63.26.17.17.26.38.26.62s-.09.45-.26.62c-.17.17-.38.26-.62.26s-.45-.09-.62-.26c-.17-.17-.26-.38-.26-.62s.09-.45.26-.62c.17-.17.38-.26.62-.26h0ZM99.3,15.43v4.22c0,.38.04.62.13.72.09.1.26.16.51.18v.21h-2.88v-.21c.24,0,.41-.08.52-.21.08-.09.11-.32.11-.69v-3.11c0-.38-.04-.62-.13-.72-.09-.11-.26-.17-.51-.18v-.21h2.23Z"></path><path fill="#231f20" fill-rule="evenodd" d="M103.05,19.97c-.65.57-1.23.86-1.75.86-.3,0-.56-.1-.76-.3-.2-.2-.3-.45-.3-.75,0-.41.17-.77.52-1.09.35-.33,1.11-.76,2.28-1.3v-.54c0-.4-.02-.65-.07-.76-.04-.11-.12-.2-.25-.27-.12-.08-.26-.12-.41-.12-.25,0-.45.06-.61.17-.1.07-.15.15-.15.24,0,.08.05.18.16.3.14.16.22.32.22.47,0,.19-.07.35-.21.48-.14.13-.32.19-.54.19-.24,0-.44-.07-.6-.22-.16-.14-.24-.31-.24-.51,0-.27.11-.53.32-.78.22-.25.52-.44.91-.58.39-.13.79-.2,1.21-.2.51,0,.9.11,1.2.32.3.21.49.44.58.69.05.16.08.53.08,1.1v2.07c0,.24,0,.4.03.46.02.06.05.11.09.14.04.03.08.05.13.05.1,0,.2-.07.3-.21l.17.14c-.19.28-.39.49-.59.62-.2.13-.43.19-.69.19-.3,0-.54-.07-.71-.21-.17-.14-.28-.36-.31-.65h0ZM103.05,19.56v-1.78c-.46.27-.8.56-1.03.87-.15.2-.22.41-.22.62,0,.17.06.33.19.46.09.1.23.15.4.15.19,0,.41-.11.66-.32h0Z"></path><path fill="#231f20" d="M107.65,15.43v.69c.27-.3.54-.51.79-.64.25-.14.52-.21.81-.21.35,0,.63.1.86.29.23.19.38.43.46.71.06.22.09.63.09,1.25v2.07c0,.41.04.67.11.77.08.1.23.16.47.19v.21h-2.69v-.21c.2-.03.35-.11.43-.25.06-.09.09-.33.09-.71v-2.37c0-.44-.02-.71-.05-.83-.03-.11-.09-.2-.18-.26-.08-.06-.17-.1-.27-.1-.33,0-.63.23-.91.7v2.85c0,.4.04.65.11.76.08.11.21.17.42.2v.21h-2.69v-.21c.22-.02.38-.09.48-.22.06-.08.1-.33.1-.74v-3.01c0-.4-.04-.65-.11-.75-.07-.1-.23-.16-.46-.19v-.21h2.17Z"></path><path fill="#231f20" d="M121.72,12.86v2.72h-.21c-.25-.74-.64-1.31-1.15-1.7-.51-.39-1.07-.58-1.67-.58s-1.06.16-1.44.49c-.38.32-.66.77-.81,1.36-.16.58-.24,1.18-.24,1.79,0,.74.09,1.39.26,1.95.17.56.46.97.84,1.23.39.26.85.39,1.39.39.19,0,.38-.02.57-.06.2-.04.4-.1.6-.18v-1.61c0-.3-.02-.5-.06-.59-.04-.09-.13
12-.17-.26-.24-.13-.07-.29-.11-.47-.11h-.2v-.21h3.75v.21c-.28.02-.48.06-.6.12-.11.06-.2.15-.26.29-.03.07-.05.25-.05.53v1.61c-.49.22-1.01.39-1.54.5-.53.11-1.08.17-1.66.17-.73,0-1.34-.1-1.83-.3-.48-.2-.91-.46-1.28-.79-.37-.33-.66-.69-.87-1.1-.27-.52-.4-1.11-.4-1.76,0-1.16.41-2.14,1.22-2.95.82-.8,1.84-1.2,3.08-1.2.38,0,.73.03,1.04.09.17.03.44.12.81.26.38.14.6.21.67.21.11,0,.2-.04.3-.11.09-.08.17-.23.25-.44h.21Z"></path><path fill="#231f20" fill-rule="evenodd" d="M125.42,15.27c.46,0,.89.12,1.29.36.4.24.7.58.91,1.02.21.44.31.92.31,1.45,0,.76-.19,1.39-.58,1.9-.46.62-1.1.92-1.92.92s-1.42-.28-1.85-.84-.65-1.21-.65-1.95.22-1.43.66-1.99c.44-.57,1.05-.85,1.82-.85h0ZM125.44,15.68c-.19,0-.36.07-.5.22-.14.14-.23.43-.27.87-.04.43-.06,1.03-.06,1.79,0,.41.03.79.08,1.14.04.27.13.47.27.62.14.14.29.21.47.21s.31-.05.43-.14c.15-.13.25-.31.3-.54.08-.36.11-1.09.11-2.19,0-.65-.04-1.09-.11-1.33-.07-.24-.18-.42-.32-.53-.1-.08-.23-.12-.39-.12h0Z"></path><path fill="#231f20" d="M130.44,20.92l-1.79-4.13c-.22-.5-.39-.81-.51-.95-.09-.1-.22-.16-.39-.2v-.21h2.83v.21c-.18,0-.3.03-.36.1-.09.08-.14.18-.14.3,0,.14.08.4.25.79l.88,2,.7-1.73c.2-.49.3-.84.3-1.05,0-.12-.04-.21-.13-.28-.08-.08-.23-.12-.45-.13v-.21h1.74v.21c-.17.02-.3.09-.41.19-.11.1-.27.4-.48.91l-1.78,4.18h-.27Z"></path><path fill="#231f20" fill-rule="evenodd" d="M137.57,17.9h-2.92c.03.71.22,1.26.56,1.67.26.32.58.47.95.47.23,0,.43-.06.62-.19.19-.13.39-.36.6-.69l.19.13c-.29.59-.61,1.01-.96,1.25-.35.24-.75.36-1.21.36-.79,0-1.39-.3-1.79-.91-.33-.49-.49-1.1-.49-1.82,0-.89.24-1.6.72-2.12.48-.53,1.05-.79,1.69-.79.54,0,1.01.22,1.4.67.4.44.61,1.1.64,1.97h0ZM136.17,17.52c0-.61-.03-1.03-.1-1.26-.06-.23-.17-.4-.31-.52-.08-.07-.19-.1-.32-.1-.2,0-.36.1-.48.29-.22.34-.34.8-.34,1.39v.2h1.55Z"></path><path fill="#231f20" d="M140.09,15.43v1.21c.35-.55.66-.92.93-1.09.27-.18.52-.27.77-.27.21,0,.38.07.51.2.13.13.19.31.19.55,0,.25-.06.45-.19.59-.12.14-.27.21-.44.21-.2,0-.38-.06-.52-.19-.15-.13-.24-.2-.26-.22-.04-.02-.08-.03-.13-.03-.11,0-.21.04-.31.13-.16.13-.27.31-.35.55-.12.37-.18.77-.18,1.22v1.54c0,.22.02.36.05.42.05.1.11.18.2.23.09.05.24.07.46.09v.21h-2.88v-.21c.23-.02.39-.08.47-.19.08-.11.12-.4.13-.86v-2.95c0-.3-.02-.5-.05-.58-.04-.11-.09-.18-.16-.23-.07-.05-.2-.08-.38-.1v-.21h2.18Z"></path><path fill="#231f20" d="M145.01,15.43v.69c.27-.3.54-.51.79-.64.25-.14.52-.21.81-.21.35,0,.63.1.86.29.23.19.38.43.46.71.06.22.09.63.09,1.25v2.07c0,.41.04.67.11.77.08.1.23.16.47.19v.21h-2.69v-.21c.2-.03.35-.11.43-.25.06-.09.09-.33.09-.71v-2.37c0-.44-.02-.71-.05-.83-.03-.11-.09-.2-.18-.26-.08-.06-.17-.1-.27-.1-.33,0-.63.23-.91.7v2.85c0,.4.04.65.11.76.08.11.21.17.42.2v.21h-2.69v-.21c.22-.02.38-.09.48-.22.06-.08.1-.33.1-.74v-3.01c0-.4-.04-.65-.11-.75-.07-.1-.23-.16-.46-.19v-.21h2.17Z"></path><path fill="#231f20" d="M151.18,15.43v.7c.29-.32.56-.54.81-.67.25-.13.52-.19.82-.19.34,0,.63.08.86.24s.41.4.54.73c.3-.34.59-.59.87-.74.28-.15.57-.23.88-.23.37,0,.66.09.88.26.22.17.37.38.46.64.09.26.13.67.13,1.24v2.18c0,.41.04.66.11.76.08.1.23.16.47.19v.21h-2.75v-.21c.22-.02.38-.1.48-.25.07-.1.1-.34.1-.71v-2.29c0-.47-.02-.78-.06-.91-.04-.13-.1-.22-.18-.28-.08-.06-.17-.1-.28-.1-.16,0-.33.06-.5.18-.17.12-.34.3-.51.54v2.86c0,.38.03.62.1.72.09.14.25.22.5.23v.21h-2.76v-.21c.15,0,.26-.04.35-.11.09-.07.14-.15.17-.24.03-.09.05-.3.05-.61v-2.29c0-.48-.02-.78-.06-.91-.04-.12-.1-.22-.19-.28-.09-.07-.18-.1-.28-.1-.15,0-.29.04-.42.12-.18.12-.37.32-.57.6v2.86c0,.38.04.62.11.75.08.12.23.19.47.21v.21h-2.75v-.21c.22-.02.38-.09.48-.22.06-.08.1-.33.1-.74v-3.01c0-.4-.04-.65-.11-.75-.07-.1-.23-.16-.46-.19v-.21h2.17Z"></path><path fill="#231f20" fill-rule="evenodd" d="M162.73,17.9h-2.92c.03.71.22,1.26.56,1.67.26.32.58.47.95.47.23,0,.43-.06.62-.19.19-.13.39-.36.6-.69l.19.13c-.29.59-.61,1.01-.96,1.25-.35.24-.75.36-1.21.36-.79,0-1.39-.3-1.79-.91-.33-.49-.49-1.1-.49-1.82,0-.89.24-1.6.72-2.12.48-.53,1.05-.79,1.69-.79.54,0,1.01.22,1.4.67.4.44.61,1.1.64,1.97h0ZM161.33,17.52c0-.61-.03-1.03-.1-1.26-.06-.23-.17-.4-.31-.52-.08-.07-.19-.1-.32-.1-.2,0-.36.1-.48.29-.22.34-.34.8-.34,1.39v.2h1.55Z"></path><path fill="#231f20" d="M165.11,15.43v.69c.27-.3.54-.51.79-.64.25-.14.52-.21.81-.21.35,0,.63.1.86.29.23.19.38.43.46.71.06.22.09.63.09,1.25v2.07c0,.41.04.67.11.77.08.1.23.16.47.19v.21h-2.69v-.21c.2-.03.35-.11.43-.25.06-.09.09-.33.09-.71v-2.37c0-.44-.02-.71-.05-.83-.03-.11-.09-.2-.18-.26-.08-.06-.17-.1-.27-.1-.33,0-.63.23-.91.7v2.85c0,.4.04.65.11.76.08.11.21.17.42.2v.21h-2.69v-.21c.22-.02.38-.09.48-.22.06-.08.1-.33.1-.74v-3.01c0-.4-.04-.65-.11-.75-.07-.1-.23-.16-.46-.19v-.21h2.17Z"></path><path fill="#231f20" d="M170.95,13.48v1.95h1.26v.56h-1.26v3.29c0,.31.01.51.04.6.03.09.08.16.15.22.07.05.14.08.2.08.25,0,.48-.19.7-.56l.17.13c-.31.73-.81,1.09-1.5,1.09-.34,0-.62-.09-.86-.28-.23-.19-.38-.4-.44-.63-.04-.13-.06-.48-.06-1.05v-2.88h-.69v-.2c.48-.34.88-.69,1.22-1.
1207.34-.37.63-.79.88-1.25h.19Z"></path></g><rect fill="#231f20" x="62.19" y="26.11" width="200.88" height=".5"></rect><g><path fill="#231f20" d="M19.21,33.47c-.04.06-.08.12-.15.15"></path><path fill="#231f20" d="M20.54,23.04c.15,0,.28-.13.28-.28s-.12-.28-.28-.28-.28.13-.28.28.12.28.28.28h0Z"></path><path fill="#231f20" d="M33.46,11.26h0s-10.05,0-10.05,0h0s0,0,0,0v8.12c0,.78.34,1.47.8,1.68l3.87,2.31c.08.1.21.16.35.16.12,0,.23-.05.31-.12l3.93-2.35c.46-.21.79-.9.79-1.68v-8.12s0,0,0,0h0ZM26.75,13.61h-.87v-2.08h.87v2.08h0ZM26.12,14.33l.12-.13-.08-.14.16.02.1-.17.1.17h.16s-.08.13-.08.13l.12.13-.16.03v.18l-.15-.11-.15.11v-.18l-.16-.03h0ZM23.7,16.92v-1.97h1.06v1.97h-1.06ZM23.87,14.06l.16.02.1-.17.1.17h.16s-.08.13-.08.13l.12.13-.16.03v.18l-.15-.11-.15.11v-.18l-.16-.03.12-.13-.08-.14h0ZM25.06,16.07l.16.02.1-.17.1.17h.16s-.08.13-.08.13l.12.13-.16.03v.18l-.15-.11-.15.11v-.18l-.16-.03.12-.13-.08-.14h0ZM25.76,14.48c0-.05-.08-.07-.11-.07-.09,0-.13.16-.21.16-.06,0-.1,0-.1-.06,0-.05.12-.09.17-.14-.65,0-.66.3-.77.3-.17,0,.14-.31.23-.41-.13-.02-.21-.18-.35-.27.07-.1.11-.06.19.01,0-.07.05-.15.2-.15.29,0,.21.28.26.28s0-.28.19-.28c.29,0,.65.74.32.74-.14,0-.03-.11-.03-.13h0ZM25.02,12.31l.12-.13-.08-.14.16.02.1-.17.1.17h.16s-.08.13-.08.13l.12.13-.16.03v.18l-.15-.11-.15.11v-.18l-.16-.03h0ZM24.75,11.53v2.08h-1.06v-2.08h1.06ZM26.75,22.25l-2.41-1.44c-.4-.27-.6-.76-.65-1.34v-2.28h3.06v5.06h0ZM25.88,16.92v-1.97h.87v1.97h-.87ZM29.85,22.42l-1.11.66h-.02c-.08.06-.18.1-.29.1s-.22-.04-.3-.11l-1.1-.66v-5.22h2.82v5.22h0ZM29.85,16.92h-2.82v-5.39h2.82v5.39h0ZM33.18,19.48c-.05.58-.25,1.07-.65,1.34l-2.4,1.44v-5.06h3.06v2.28h0ZM33.18,16.92h-3.06v-5.39h3.06v5.39h0Z"></path><path fill="#231f20" d="M26.59,19.05s-.38.12-.28.11c.01-.11.21-.33.31-.41-.02-.13-.18-.01-.35.08.57-.82.21-.48-.11-.43.51-.55.38-.54,0-.37.3-.23.36-.51.31-.6-.28.37-.53.31-.53.66,0,.23-.08.6-.2.72-.15.16-.03-.61-.43-.61-.13,0-.42,0-.51.14.08,0,.2.2.2.28s.07.3-.06.3-.29-.28-.29-.42,0-.1,0-.3c0-.32-.53-.78-.74-.78,0,.23.3.28.3.57-.13,0-.3-.23-.3-.09s.19.17.19.3-.21-.05-.21.09c0,.12.12.1.15.22-.09-.02-.17-.01-.18.03-.01.04.03.09.09.13-.03.03-.06.1-.06.29,0,.64.4.94.7.94.21,0,.18-.15.2-.22,0,.11.11-.05.11.14s-.2.11-.2.28c0,.23.32,0,.32.25,0,.31-.04.3-.04.42,0,.08.34-.11.32-.15.08.03.08.27.23.26.1,0,.12-.24.19-.26-.05.01.31.23.31.12,0-.3-.12-.17-.12-.38,0-.19.41-.15.35-.25-.05-.08-.09-.03-.14-.17,0,.03-.33-.47.07-.22.41.27.46-.63.44-.68h0Z"></path><path fill="#231f20" d="M37.31,21.18c.18,0,.33-.13.33-.29s-.15-.29-.33-.29-.33.13-.33.29.15.29.33.29h0Z"></path><path fill="#231f20" d="M35.98,21.97c.18,0,.33-.13.33-.29s-.15-.29-.33-.29-.33.13-.33.29.15.29.33.29h0Z"></path><path fill="#231f20" d="M20.09,23.8c.18,0,.33-.13.33-.29s-.15-.29-.33-.29-.33.13-.33.29.15.29.33.29h0Z"></path><path fill="#231f20" d="M21.12,23.89c.18,0,.33-.13.33-.29s-.15-.29-.33-.29-.33.13-.33.29.15.29.33.29h0Z"></path><path fill="#231f20" d="M49.72,10.03c.49.58.6,1.52.25,2.19-.19-.02-.16-.26-.19-.41-.35-.65-.63-1.48-.32-2.22.23.04.14.32.26.44h0Z"></path><path fill="#231f20" d="M7.75,10.82c-.1.42-.1,1.01,0,1.39-.09.09-.07-.09-.16-.07-.68-.49-.37-1.47-.54-2.15.03-.05.12-.07.17-.04.32.21.46.51.53.87h0Z"></path><path fill="#231f20" d="M51.23,10.88c.1.19-.09.39-.23.48-.16.04-.33-.05-.44-.19-.05-.19.05-.37.21-.46.17-.02.35.02.46.18h0Z"></path><path fill="#231f20" d="M6.68,11.65c-.03.16-.09.32-.23.39-.11,0-.26,0-.33-.09-.11-.09-.12-.25-.07-.37.07-.12.21-.14.33-.16.12.05.25.09.3.23h0Z"></path><path fill="#231f20" d="M51.91,11.95c.03.11.03.18,0,.28-.12.16-.3.23-.47.16-.12-.07-.16-.19-.19-.3.03-.14.18-.26.3-.32.16,0,.26.09.37.18h0Z"></path><path fill="#231f20" d="M50.91,11.97c.14.07.03.25.02.35-.09.09-.21.23-.37.18-.09-.09-.19-.09-.23-.21,0-.18.07-.35.25-.41.14-.03.23.04.33.09h0Z"></path><path fill="#231f20" d="M49.63,12.24c0,.19.02.44-.21.48-.21.07-.35-.11-.4-.25-.02-.18.09-.35.26-.42.14,0,.26.09.35.19h0Z"></path><path fill="#231f20" d="M8.6,12.32c.05.18-.12.28-.23.37-.12.04-.28-.07-.35-.19-.12-.12.04-.23.07-.33.18-.16.44-.04.51.16h0Z"></path><path fill="#231f20" d="M7.54,12.38c0,.14-.07.28-.19.34-.14.05-.28-.05-.35-.16-.09-.18.02-.34.16-.41.19-.07.32.11.39.23h0Z"></path><path fill="#231f20" d="M45.39,12.45c.17.37.31.81.35,1.27-.07.34.05.78-.19,1.01-.25-.09-.26-.39-.42-.55-.32-.62-.03-1.34.07-1.94.14-.05.14.12.19.21h0Z"></path><path fill="#231f20" d="M6.72,12.66c.05.21-.11.32-.23.44-.21.05-.35-.11-.44-.25-.02-.18.09-.35.23-.42.18-.02.35.07.44.23h0Z"></path><path fill="#231f20" d="M48.16,13.17c.23.51.25,1.13.09,1.7l-.11.09c-.25-.48-.6-.92-.72-1.43,0-.37.07-.71.21-1.01.12-.09.19.02.25.12.02.19.11.42.28.53h0Z"></path>
12<path fill="#231f20" d="M50.37,12.85c-.02.18-.09.37-.26.42-.18.04-.35-.02-.4-.21-.05-.18.05-.34.19-.42.19-.11.39.07.47.21h0Z"></path><path fill="#231f20" d="M7.56,13.4c0,.14-.12.3-.26.34-.14.11-.24-.07-.37-.12-.05-.14-.09-.26,0-.41.05-.11.18-.11.28-.14.16.09.32.16.35.34h0Z"></path><path fill="#231f20" d="M8.33,13.31c.07.18-.12.26-.19.35-.21.07-.32-.09-.4-.21-.03-.18.07-.28.19-.39.21-.05.32.09.4.25h0Z"></path><path fill="#231f20" d="M50.86,13.26c-.02.23-.37.46-.4.69-.19.48-.61.83-1.09.99-.11.09-.25.21-.4.23-.03-.35.28-.67.47-.99.37-.48.88-.78,1.42-.92h0Z"></path><path fill="#231f20" d="M7.21,14c.26.3.4.56.72.83.02.07-.04.18-.12.18-.86-.05-1.44-.94-1.86-1.55.05-.19.28-.04.4-.05.3.23.63.3.86.6h0Z"></path><path fill="#231f20" d="M51.1,14.25c-.04.76-.4,1.54-1.09,1.91-.19.07-.4.26-.6.14.37-.76.93-1.38,1.54-2.05h.14Z"></path><path fill="#231f20" d="M47.74,14.76c.05.26-.09.42-.3.51-.19.02-.32-.14-.4-.28-.02-.18.09-.34.25-.39.05-.05.14-.05.21-.05.11.04.16.12.25.21h0Z"></path><path fill="#231f20" d="M6.25,14.92c.33.23.63.55.95.83-.23.16-.51.02-.77.02-.6-.21-1-.72-1.61-.9.02-.19.25-.12.37-.18.39-.04.7.14,1.07.23h0Z"></path><path fill="#231f20" d="M25.02,9.69c-.98-.39-1.63.64-2.63.51-.12.07-.09.19-.16.28-.05.05-.14.02-.19-.02-.05-.42-.19-.81-.25-1.22-.11-.18-.05-.42-.14-.6-.56-1.54,1.37-.37,1.75-1.27.33-.78-.65-.87-.95-1.41v-.23c-.28-.28-.58-.37-.75-.74.12-.44.18-.92.05-1.36-.02-.11-.09-.25-.24-.19-.33.46-.58.83-.89,1.27-.33-.25-.65-.56-1.03-.78-.26-.04-.51-.3-.81-.19-.05.11,0,.19.05.26.02.69.37,1.24.86,1.73l.05.27c-.32.72-.23,1.55-.32,2.33-.79,2.01-2.07,3.95-3.8,5.35-1,1.13-2.19,2.22-2.35,3.78-.05.25.04.55-.16.72-.58-.21-1.16-.49-1.63-.86-.81-.57-1.96-.49-2.49-1.52-.21-.41.05-.81.25-1.11.6-.57.51-1.57.19-2.26-.07-.02-.09.07-.14.09-.05,1.04-.88,1.77-.56,2.91.07.33.25.55.33.86-.12-.04-.3-.04-.4-.09-.39-.05-.77-.21-1.17-.16-.81.37-1.91-.09-2.56.65-.11.02-.25.04-.21.19.39,0,.75.11,1.14.09.61.11,1.02-.41,1.44-.64h.1c.18-.18.47-.07.7-.11,1.1.12,1.96.65,2.87,1.2v.07c-.35.16-.75.26-1.1.46-.4.3-.86.69-.98,1.18-.28.44.09.83.26,1.2.02.18.03.39.19.46.56-.6.03-1.34.12-2.03.14-.53.63-.78,1.14-.92,1-.42,1.72.39,2.52.85-.02.81.09,1.59-.09,2.38-.25.09-.56.14-.82.12-1.38.11-2.47.86-3.72,1.29-.56.19-1.23.18-1.79.39.44.12.89-.04,1.35-.05,1.72-.25,3.03-1.57,4.89-1.34l.03.05c-.21.44-.49.81-.82,1.15-.05-.19-.07-.35-.25-.46-.14-.07-.3,0-.4.14-.05.09-.05.19,0,.26.09.16.23.19.39.25-.03.16-.23.23-.33.37-.49.83-1.49.49-2.07,1.08-.09.12-.4.19-.26.39.67.07,1.32-.11,1.81-.46.65-.72,1.33-1.41,1.98-2.1.1.57-.05,1.15-.39,1.61-.16-.09-.28-.21-.47-.26-.18.04-.3.21-.32.35.07.12.14.26.26.35-.6.42-1.35.46-2.03.65-1.28.16-2.52.26-3.82.28-.61-.04-1.32.18-1.89,0-.67.12-1.38-.09-1.93.28-.07.09.02.18.02.26.81.53,1.91.11,2.82.27h6.91c.51-.02,1.02-.04,1.42-.27.89-.51,1.39-1.43,1.84-2.33.18-.32.3-.69.37-1.06.17-.6.72-1.02,1.31-1.08.09.92-.09,1.84-.3,2.68-.11.57-.47,1.11-.25,1.71.05.28.35.28.58.32,2.12-.04,4.24-.12,6.49.04.4.07.75.19,1.19.18.04-.05.16-.07.11-.18-.05-.19-.19-.44-.42-.49-.03-.11-.19-.07-.25-.14-1.12-.64-2.47-.3-3.79-.28-.68.07-1.37.19-1.95-.19-.26-.32-.07-1.32-.07-1.32,0-.4.96-3.18,1.09-3.41.03-.26.14-.51.11-.81.14-.35.11-.81.11-1.2.07-.57.35-1.09.54-1.64.11-.26.19-.55.3-.81.11-.34.14-.65.35-.92.57.36,1.13.35,1.41,1l.24,1.47c0,.09.07.26.19.16.46-.3.32-.97.32-1.43.11-.55-.28-.81-.44-1.29-.12-.09-.32-.51-.32-.51-.07-.39-.92-.66-.73-1.13.1-.41.21-.78.6-1.01.06.04.08.08.09.13l.21-.15.02-1.48c.57,0,1.42.07,1.99.07.16.05.28.18.46.19l.14-.19,1.42-.28c-.6.07-.97-.63-1.54-.63h0Z"></path><path fill="#231f20" d="M26.56,10.32s.09-.01.13-.03l-.13.03h0Z"></path><path fill="#231f20" d="M11.3,15.24c.02.21-.11.34-.26.41-.14-.05-.24-.07-.33-.21-.07-.19.1-.34.24-.41.14.04.32.05.35.21h0Z"></path><path fill="#231f20" d="M10.16,15.24c.1.11.12.28.07.41-.12.11-.32.19-.42.05-.1-.11-.21-.23-.12-.37.12-.12.33-.23.47-.09h0Z"></path><path fill="#231f20" d="M34.56,15.43s0,.02.01.03"></path><path fill="#231f20" d="M47.91,15.73c.07.19-.09.34-.23.41-.18-.05-.4-.09-.4-.32.02-.14.14-.23.26-.26.16-.05.3.07.37.18h0Z"></path><path fill="#231f20" d="M48.84,15.7c.05.09.18.23.03.32-.07.05-.12.07-.18.14-.19.03-.37-.04-.42-.21-.03-.19.12-.28.26-.37.12-.04.21.05.3.12h0Z"></path><path fill="#231f20" d="M5.76,15.91c-.07.21-.25.3-.47.23-.05-.05-.11-.
1214-.14-.23.02-.12.05-.25.19-.3.21.02.37.11.42.3h0Z"></path><path fill="#231f20" d="M11.66,16.21c-.02.14-.18.26-.3.34-.18.02-.3-.12-.39-.25,0-.14.07-.32.21-.35.19-.07.4.07.47.26h0Z"></path><path fill="#231f20" d="M10.63,16.08c.05.05.1.19.05.28-.11.09-.26.25-.44.14-.11-.09-.23-.16-.19-.34.07-.07.16-.18.26-.21.14-.04.21.05.32.12h0Z"></path><path fill="#231f20" d="M51.53,16.3c0,.14-.14.28-.23.34-.14.05-.3.02-.39-.09-.1-.04-.07-.18-.07-.26.09-.12.21-.19.33-.23.16.04.26.14.35.25h0Z"></path><path fill="#231f20" d="M52.65,16.46c-.05.16-.18.3-.33.32-.1-.02-.3-.05-.26-.21,0-.12.07-.25.16-.28.18-.09.39,0,.44.18h0Z"></path><path fill="#231f20" d="M7.75,16.7c.04.21-.03.35-.21.42-.12.07-.25-.02-.33-.09-.09-.09-.16-.23-.09-.35.03-.16.19-.12.3-.19.16.02.25.09.33.21h0Z"></path><path fill="#231f20" d="M8.61,16.86c.05.14-.11.19-.14.3-.09.05-.21.11-.32.04-.12-.11-.26-.26-.14-.42.14-.26.51-.12.6.09h0Z"></path><path fill="#231f20" d="M50.49,16.77c.02.18-.14.3-.24.41-.16.03-.32-.07-.35-.21-.02-.14.07-.25.19-.34.16-.02.32,0,.4.14h0Z"></path><path fill="#231f20" d="M51.93,17.06c-.04.16-.02.34-.19.44-.14.04-.32.02-.42-.07-.11-.09-.12-.25-.07-.37.09-.14.25-.25.42-.21.12.07.16.16.26.21h0Z"></path><path fill="#231f20" d="M7.09,17.43c.07.14-.09.18-.14.25-.12.07-.25.02-.35-.04-.12-.07-.07-.25-.05-.34.16-.3.47-.09.54.12h0Z"></path><path fill="#231f20" d="M50.82,17.76c.07.02.04.12.02.16-.42.21-1.05.26-1.42-.07-.21-.18-.47-.25-.7-.39.09-.23.4-.21.63-.26.51.07.91.55,1.47.57h0Z"></path><path fill="#231f20" d="M7.93,17.6c.03.14-.07.19-.11.3-.07.11-.21.07-.3.04-.16-.11-.23-.3-.12-.44.19-.19.42-.09.53.11h0Z"></path><path fill="#231f20" d="M9.47,17.71c.07.16-.03.3-.17.39-.12.07-.23-.03-.33-.05-.09-.12-.25-.26-.09-.41.16-.26.47-.12.6.07h0Z"></path><path fill="#231f20" d="M29.74,18.46c-.03.35-.62-.05-.53.42.08.34.15.74.35.99.17.23.08.6.07.89-.15.25-.4.44-.67.57-.5-.05-1.23.25-1.47-.37-.1-.27-.28-.54-.28-.84.05-.03.12-.03.17-.08,0-.12-.13-.18-.12-.3.57-.1-.23-.6.25-.64.4.42,1.05.29,1.4.74.08.07.15.17.25.22-.07-.42-.27-.84-.33-1.29-.05-.23.03-.45.2-.59.3-.23.55.1.72.29h0Z"></path><path fill="#231f20" d="M11.01,18.35c.05.18-.09.28-.19.37-.16.07-.25-.11-.32-.19-.05-.18.07-.26.18-.35.12,0,.26.05.33.18h0Z"></path><path fill="#231f20" d="M21.83,18.52c.21.69.14,1.39-.21,1.98-.02.14.04.37-.16.35-.47-.65-.12-1.57.07-2.26.03-.18.25-.25.3-.07h0Z"></path><path fill="#231f20" d="M36.84,18.86c.25.49.26,1.15.03,1.64l-.14.14c-.19-.41-.35-.81-.4-1.25.09-.32.19-.6.21-.94.25-.05.23.26.3.41h0Z"></path><path fill="#231f20" d="M12.38,19.05c-.11.21-.4.26-.6.41-.42.32-1.03.39-1.56.3.46-.64,1.16-1.01,2-.83.04.07.12.04.16.12h0Z"></path><path fill="#231f20" d="M5.18,19.69c.65.46.82,1.09,1.21,1.73.05.07.23.09.16.23-.14.11-.28-.11-.47-.07-.67-.3-1.09-1.04-1.07-1.82,0-.07.11-.07.18-.07h0Z"></path><path fill="#231f20" d="M36.15,20.23c.02.18-.02.35-.16.41-.19.05-.35-.05-.4-.21-.05-.12.05-.19.09-.28.14-.14.39-.07.47.09h0Z"></path><path fill="#231f20" d="M43.55,21.17c0-.34.09-.65.12-.97.05-.11.09-.23.07-.37.42-.57,1.28-.39,1.95-.34.26.14.6.12.88.19.12-.09.3-.11.44-.09.56-.3.19-.95.23-1.47l-.21-.53c-.05-.11-.11-.23-.14-.35-.1-.12-.17-.35-.28-.48-.3-.78-.88-1.22-1.37-1.84-.89-1.17-2.3-1.82-3.7-2.28-1.38-.48-2.79.14-4.03.58-.38-.11-.58-.41-.68-.74-.07-.67.07-1.32.33-1.87.05-.44.35-.78.47-1.18.32-.99.65-1.96.72-3.04.03-.65-.46-1.11-.95-1.39-.33-.09-.72-.07-.96.19-.23.48-.72.79-1.14,1.02-.04.3.33.11.46.21.39.07.82-.05,1.14.19.03.71-.37,1.29-.74,1.82-.6.88-1.23,1.78-1.6,2.75l-.07-.07.09,4.32c.56.93,1.26,1.99,2.3,2.34.56.46,1.26,1.01,2.02.6.4-.12.44.44.63.67.21.65-.26,1.11-.3,1.71l-.46.97c-.53,1.02-1,2.12-1.8,2.98-.26,0-.42.28-.68.3-.14.19-.42.05-.6.12-.54.23-1.32.09-1.68.6.03.05.09.07.14.09,1.07.02,2.26.09,3.4.04.14-.05.26-.18.28-.34-.16-.3.05-.57.19-.79.09-.42.37-.69.49-1.09.37-.72.79-1.43,1.19-2.15l.54-.88c.12-.3.33-.67.54-.99.14-.14.21-.3.32-.48.02-.18-.07-.25-.18-.37.12-.12.32-.09.47-.12.44.26.89.69.98,1.17l.16.46.07.21-.04.58.07.55c.09.85-.07,1.71-.16,2.56-.3,1.02-1.47.92-2.31,1.15-.21.14-.61.07-.61.42,1.02.21,2.21.09,3.3.07.18-.07.21-.23.3-.39.04-.23.26-.42.19-.67-.19-.25-.02-.64-.07-.97.04-.09.04-.21,0-.34.14-.51.11-1.13.21-1.62l.07-.67h0Z"></path><path fill="#231f20" d="M52.17,20.48c-.56.79-1.16,1.69-2.14,1.98-.07,0-.14.03-.18-.05.6-.64.91-1.62,1.84-1.85.14-.07.33-.14.47-.07h0Z"></path><path fill="#231f20" d="M4.32,21.35c-.09.07-.02.23-.18.25-.14.07-.3-.02-.37-.16-.07-.18.09-.35.23-.39.14.07.28.12.32.3h0Z"></path><path fill="#231f20" d="M9.37,21.59c.05.16-.12.16-.21.19-.74.26-1.49.02-2.02-.51,0-.07,0-.14.07-.16.72.18,1.56.04,2.16.48h0Z"></path>
12<path fill="#231f20" d="M5.28,21.36c.03.07.05.19.03.26-.11.16-.26.19-.44.16-.11-.05-.16-.12-.23-.23.02-.18.16-.28.3-.34.14.02.25.05.33.14h0Z"></path><path fill="#231f20" d="M21.71,21.45c.04.16-.1.26-.21.34-.16.04-.3-.04-.37-.14-.05-.12,0-.3.12-.34.16-.04.4-.02.46.14h0Z"></path><path fill="#231f20" d="M52.84,21.52c.05.18-.1.26-.23.37-.1.05-.23,0-.33-.05-.02-.09-.12-.16-.09-.28.07-.16.23-.23.4-.21.09.07.16.09.25.18h0Z"></path><path fill="#231f20" d="M54,21.45c.1.16.02.28-.07.41-.07.12-.21.16-.32.11-.11-.11-.25-.16-.26-.32,0-.14.16-.25.26-.3.18-.07.25.11.39.11h0Z"></path><path fill="#231f20" d="M3.58,21.96c.02.12-.09.19-.12.3-.09.04-.18.11-.28.07-.12-.05-.21-.16-.26-.28.03-.16.14-.3.32-.35.14.04.3.11.35.26h0Z"></path><path fill="#231f20" d="M40.5,21.96c.04.07.02.16.02.23-.1.14-.25.26-.42.18-.1-.11-.23-.21-.18-.37.14-.19.44-.26.58-.04h0Z"></path><path fill="#231f20" d="M6.4,22.23c-.03.12-.09.25-.25.26-.16.02-.21-.12-.3-.19,0-.16-.02-.32.14-.41.21-.07.4.11.4.34h0Z"></path><path fill="#231f20" d="M4.72,22.26c.05.18-.07.3-.18.39-.21.07-.39-.09-.47-.25.02-.16.14-.35.31-.41.16,0,.25.18.33.26h0Z"></path><path fill="#231f20" d="M41.66,22.23c.04.18-.02.35-.19.42-.21.07-.39-.11-.47-.25.09-.14.1-.34.32-.37.16,0,.26.07.35.19h0Z"></path><path fill="#231f20" d="M5.55,22.3c.05.12-.05.18-.09.26-.09,0-.14.11-.24.07-.07-.09-.21-.12-.23-.25-.02-.18.11-.26.23-.34.18-.02.28.11.33.25h0Z"></path><path fill="#231f20" d="M51.88,22.44c-.05.14-.16.21-.3.28-.14.04-.23-.09-.33-.14-.09-.07-.05-.23-.02-.32.18-.3.65-.16.65.18h0Z"></path><path fill="#231f20" d="M53.21,22.51c-.05.19-.25.28-.42.3-.16-.07-.33-.19-.21-.41.07-.07.11-.14.21-.16.21-.07.37.09.42.26h0Z"></path><path fill="#231f20" d="M44.88,22.63c.09.23-.12.3-.26.41-.12-.02-.23-.07-.33-.14-.03-.19.05-.37.25-.46.16,0,.24.07.35.19h0Z"></path><path fill="#231f20" d="M40.06,22.85c.09.04.05.16.03.21-.1.07-.25.25-.4.14-.12-.07-.21-.18-.18-.34.09-.19.46-.21.54-.02h0Z"></path><path fill="#231f20" d="M41.04,22.97c.02.14-.02.21-.14.28-.12.12-.26-.02-.39-.05-.03-.07-.07-.18-.02-.26.05-.07.14-.12.23-.14.12.04.26.04.32.18h0Z"></path><path fill="#231f20" d="M11.3,22.99c.1.11-.02.23-.04.34-.09.11-.28.19-.44.09-.18-.07-.16-.3-.12-.44.1-.04.1-.16.24-.16.16.02.25.09.35.18h0Z"></path><path fill="#231f20" d="M46.76,23.06c.03.18-.14.25-.26.28-.21.07-.32-.09-.4-.23,0-.11.1-.18.14-.26.25-.11.4.07.53.21h0Z"></path><path fill="#231f20" d="M45.81,23.06c.07.18-.12.26-.19.35-.12.05-.28.04-.39-.07-.09-.05-.09-.16-.09-.26.11-.09.16-.19.28-.23.16,0,.32.09.39.21h0Z"></path><path fill="#231f20" d="M53.72,23.27c.03.25-.28.12-.4.19-.74.44-1.68.11-2.38-.16.05-.23.32-.14.46-.23.75-.48,1.52.11,2.28.14l.05.05h0Z"></path><path fill="#231f20" d="M5.74,23.06l-.07.12c-.65.39-1.49.65-2.26.41l-.07-.11c.65-.48,1.51-.6,2.35-.48l.05.05h0Z"></path><path fill="#231f20" d="M48.55,23.18c0,.14-.07.26-.18.34-.17.05-.4,0-.46-.19-.05-.14.09-.28.23-.34.12,0,.33.02.4.19h0Z"></path><path fill="#231f20" d="M8.88,23.25c-.07.14-.03.28-.21.35-.18.07-.39-.09-.44-.23-.05-.19.09-.25.18-.34.21-.11.37.05.47.21h0Z"></path><path fill="#231f20" d="M7.63,23.34c.05.12-.05.19-.09.28-.09.11-.25.09-.35.05-.12-.11-.25-.23-.19-.42.11-.09.16-.14.28-.19.16.03.32.11.35.28h0Z"></path><path fill="#231f20" d="M49.77,23.75c-.02.16-.14.28-.28.32-.14.02-.26-.09-.33-.18-.05-.11-.04-.25.07-.34.03-.05.16-.05.23-.09.16.02.28.14.32.28h0Z"></path><path fill="#231f20" d="M6.33,23.55c.05.14-.07.19-.09.3-.05.3-.25.49-.39.76-.33.41-.81.41-1.28.53l-.07-.14c.51-.65,1.05-1.17,1.77-1.48l.05.04h0Z"></path><path fill="#231f20" d="M48.9,23.94c.04.21-.14.25-.26.33-.16,0-.28-.09-.35-.21-.05-.19.12-.26.23-.35.18-.04.33.09.39.23h0Z"></path><path fill="#231f20" d="M8.35,23.94s.02.07.05.09c-.02.19-.16.25-.26.34-.16,0-.28-.05-.39-.18-.07-.16,0-.35.18-.41.16-.02.37,0,.42.16h0Z"></path><path fill="#231f20" d="M52.12,24.47c.17-.02.21-.23.4-.26.18-.04.33.07.42.19.07.21-.09.32-.23.41-.12.09-.39-.11-.37.12.12.09.23.21.25.35-.03.07-.16.05-.21.02-.51-.21-1.05-.56-1.26-1.09-.07-.16-.4-.28-.21-.42.51-.04.93.37,1.21.69h0Z"></path><path fill="#231f20" d="M53.8,23.92c.09.09.05.25-.02.34-.09.18-.35.11-.51.09-.09-.09-.18-.18-.14-.32.07-.11.14-.18.26-.23.16-.04.28.04.4.12h0Z"></path><path fill="#231f20" d="M47.44,24.88c.16.19.32.49.38.71-.03.05-.12.04-.16.04-.6-.34-1.37-.71-1.6-1.41-.05-.07-.19-.16-.18-.28.46-.09.89.25,1.21.49.12.18.26.26.33.46h0Z"></path><path fill="#231f20" d="M7.37,24.21c.07.16-.07.28-.16.35-.19.04-.3-.04-.4-.14-.12-.19.11-.35.25-.42.14-.02.23.12.32.21h0Z"></path>
12<path fill="#231f20" d="M49.63,24.61c.02.11-.12.18-.18.25-.14.02-.28.07-.4-.05-.03-.09-.12-.23-.02-.32.19-.25.47-.05.6.12h0Z"></path><path fill="#231f20" d="M54,24.86c.05.21-.11.35-.25.44-.17.05-.31-.07-.42-.16-.09-.11-.02-.21,0-.34.12-.11.28-.19.46-.12.07.05.14.09.21.18h0Z"></path><path fill="#231f20" d="M41.87,27.3c0,.21-.39.16-.54.32-.54.28-1.19.28-1.84.26v-.11c.63-.53,1.54-.72,2.38-.48h0Z"></path><path fill="#231f20" d="M16.29,28.06c-.02.16-.11.25-.26.3-.12,0-.25-.07-.3-.18-.07-.21.11-.3.23-.39.16.02.3.14.33.26h0Z"></path><path fill="#231f20" d="M41.57,28.25c-.04.16-.09.34-.26.41-.16.04-.26-.05-.39-.12-.09-.07-.03-.19-.05-.28.12-.32.58-.32.7,0h0Z"></path><path fill="#231f20" d="M45.06,28.32c-.44.28-.93.62-1.51.62l-.95-.02-.09-.07c.58-.71,1.63-.71,2.54-.64v.11h0Z"></path><path fill="#231f20" d="M11.49,28.74c0,.16-.07.28-.23.34-.18.04-.3-.04-.37-.16-.07-.16,0-.32.14-.41.19-.12.39.09.46.23h0Z"></path><path fill="#231f20" d="M12.36,28.92c.05.09-.03.14-.07.23-.11.05-.24.09-.33,0-.12-.07-.16-.19-.11-.3.05-.11.16-.09.21-.16.12.05.25.11.3.23h0Z"></path><path fill="#231f20" d="M5.65,30.7c-.18.21-.46-.05-.65-.16-.61-.35-.6-1.04-1.21-1.45.07-.21.23.02.35-.02.1.07.25.14.37.19.6.34.74.9,1.14,1.43h0Z"></path><path fill="#231f20" d="M56.75,23.85c-.28-.51-.75-.72-1.32-.72-.46.04-.79.34-.98.72-.1.39.03.74.33.97.12.05.28.04.35-.09.09-.23-.16-.23-.19-.41-.07-.25.02-.46.19-.62.18-.18.47-.09.68-.09.21.14.42.26.53.51.11.3.11.64,0,.94-.19.44-.63.79-1.09.88-1.46.21-17.42.14-17.42.14-1.88.18-4.01-.35-5.63.64-.74.35-1.1,1.17-1.3,1.89-.47.42-.98.92-1.37,1.39l-.05-.05c.09-.42.28-.79.37-1.22.26-.35.26-.83.46-1.22.67-1.08,1.3-2.17,2.33-2.93.44-.58,1.21-.48,1.88-.48.72.34,1.56.44,2.44.35.03-.04.05-.07.05-.12-.25-.23-.65-.32-.93-.55-.7-.34-1.37.11-2.1.05-.03-.04-.07-.05-.05-.11.67-.49,1.42-.85,2.17-1.17.61-.34,1.26-.51,1.91-.76.26,0,.51-.23.75-.07l.93-.25s.07.07.14.05c.79-.26,1.79-.02,2.68-.03l.12.11.84.21c.32.04.46.41.79.42.18-.25-.19-.35-.28-.51.39-.09.82.02,1.17.18l-.17.19c-.11.19.05.34.21.41.12.04.21-.05.3-.09.23-.16-.02-.32.05-.46,1.3.23,2.54.55,3.73,1.06.33.11.65.35,1.02.34-.37-.34-.88-.51-1.33-.71-.3-.18-.72-.19-.95-.44.05-.09.18-.05.23-.12.6-.07,1.1-.51,1.53-.99.03-.11.23-.07.21-.21-.16-.18-.42.05-.63.04-.74.14-1.05,1.01-1.79,1.17-.89-.21-1.81-.42-2.7-.65-.44-.07-.91-.11-1.31-.28l-.98-.09h-1.79s-.07-.05-.05-.11c.63-.16,1.17-.53,1.81-.69l4.7-2.15c.49-.44.93-.94,1.33-1.45.02-.14-.07-.28-.19-.34-.12-.05-.26-.04-.35.07-.21.16,0,.35,0,.55-.21.28-.54.53-.81.69-.07-.02-4.84,2.17-4.84,2.17-.7.3-1.4.64-2.14.79l-1.02.16c-.07.21-.25.34-.44.41-.28.05-.51.23-.81.23-2.28.88-4.65,1.82-6.45,3.62.11-.21.16-.48.18-.74-.03-.26-.02-.56-.19-.78-.04-.1-.17-.38-.13-.48l-.26.17c-.16.39-.3,1.09-.14,1.5.05.32.32.69.07.97-.84,1.02-1.32,2.26-1.88,3.43-.21-.04-.32-.23-.4-.42.6-.76,1.07-1.61,1.25-2.58.12-.09.03-.32.16-.42-.03-.28.16-.56.02-.79.11-.39-.51-.74-.11-.99l-.33.16c-.75.99.39,2.47-.47,3.43v.07c-.25.32-.37.64-.7.85-.42-.18-.58-.65-.82-1.01-.39-.37-.39-1.13-.16-1.64.16-.51-.11-.95-.16-1.41l-.17-.11c-.42.55-.58,1.41-.25,2.07.18.32.19.76.46,1.02.16.51.47.85.75,1.31.07.18-.11.21-.19.3-.19-.12-.16-.41-.33-.53-.58-1.24-1.33-2.22-2.24-3.23-.04-.16-.
1219-.3-.11-.48.33-.32.4-.94.23-1.34-.03-.09-.14-.19-.12-.28l-.26-.21c.03.62-.37,1.16-.19,1.82v.04c-1.81-1.36-3.8-2.57-5.84-3.53l-.16.45c.51.13,1.88.96,1.88.96.61.23,1.17.6,1.75.94,2.38,1.32,3.96,3.51,5.03,5.95.02.19.19.41.07.6-.37-.57-.89-.88-1.33-1.34-.12-.83-.61-1.62-1.33-1.96-.26-.39-.82-.42-1.26-.55l-6.38-.04c-5.19-.07-9.92.16-15.08.07-.72-.07-1.6-.32-1.81-1.08-.14-.26-.14-.72,0-.97.19-.34.54-.44.89-.48.28.04.47.3.6.49,0,.23-.19.44-.28.64.02.07.09.21.21.16.23-.09.4-.33.46-.56.02-.12.07-.3-.05-.39-.11-.37-.49-.64-.82-.72-.44-.04-.89.09-1.19.41-.42.35-.4.99-.28,1.48.28.78,1.1,1.31,1.89,1.41l17.06.07c1.67.09,3.54-.19,5.22.14.61.19,1.26.65,1.42,1.34-.02.03-.07.02-.12.02-1.39-.9-3.21-1.24-4.98-1.02-.7-.04-1.33.23-1.96.41-.33.07-.65-.09-.86-.28-.63-.57-1.74-.53-2.54-.32,0,.05-.02.11.02.12.86-.07,1.37.67,2.14.76.18.04.32-.16.47-.02-.81.39-1.58.85-2.44,1.09-.26-.05-.4-.3-.61-.44-.33-.37-.95-.21-1.4-.25-.16.04-.3-.07-.4,0,.14.28.46.44.75.58.44.19.95-.02,1.35.25-.11.12-.25.16-.37.25-.82.32-1.51,1.06-2.42,1.01-.96.11-1.95-.18-2.59-.85-.28-.69-1-1.06-1.77-1.02-.05.04-.12.04-.11.12.39.23.68.69,1.07.95.25.3.72,0,.95.34.33.23.75.42,1.14.49.28.12.6.18.91.25l-.12.07c-1.59.53-3.44.58-5.22.51-.53-.02-1.03-.18-1.56-.16.09.11.26.19.42.25-.14.09-.3.12-.47.14-.21.05-.46.07-.67.18-.28-.02-.53.09-.75.18-.3.32-.65.65-1,.81,0,.07-.02.18.07.18.33-.14.75-.04,1.09-.18.58-.05.91-.69,1.37-.95.49-.39,1.19-.3,1.79-.21.35.09-.03.23.07.46.14.12.26.26.46.21.03-.04.07-.07.12-.09.1-.14.09-.3.02-.44.25-.16.58.02.84-.09.67-.02,1.33-.16,1.98-.18.1-.02.23-.12.33-.02-.05.14-.23.16-.16.35.03.16.21.23.35.26.18-.07.33-.19.26-.42-.03-.12-.17-.14-.26-.19.37-.18.79-.23,1.16-.41.26-.05.51-.14.74-.25.23-.02.42-.23.63-.14-.09.3-.21.58-.37.85-.28.94-.49,2.17,0,3.07.05.02.07-.02.11-.04-.37-.94-.16-2.01.16-2.9.25-1.5,1.79-1.94,2.89-2.51l.05.07c-.3.78-.74,1.52-.67,2.45.03.16-.07.32,0,.42.3-.16.49-.51.65-.81.12-.79-.33-1.78.47-2.37,1.44-.56,2.79-1.31,4.45-1.32.05.05.18-.04.19.07-.35.39-.86.76-1.02,1.24-.56.78-.54,2.1-.3,3.05.16.55-.32.85-.54,1.27-.11.15-.14.41-.24.58l.35.04c.3-.32.58-.71.6-1.17.03.18.19.32.33.35.12-.19-.11-.34-.12-.53.28-.16.4.19.63.26.37.09.68.25,1.07.25l.12-.12c-.39-.6-1.16-.71-1.82-.74-.35-.58-.35-1.31-.32-2.01.07-.37.14-.76.35-1.09.09-.25.33-.48.49-.67.32-.3.72-.51,1.1-.6h.05s.02.05.02.05c-.47.37-.53.88-.81,1.34-.3.44-.44,1.04-.16,1.54.1.23.05.58.3.74.23-.32.25-.72.37-1.08-.05-.58-.4-1.13-.07-1.69.18-.44.54-.62.95-.78.96-.09,1.81.41,2.65.78.18.12.47.23.51.48-.02.48-.28.95-.65,1.18-.47.28-1.16.32-1.6-.02-.26-.26-.37-.72-.28-1.08.19-.21.46-.39.77-.28.18.09.33.26.56.16.09-.05.12-.19.07-.28-.19-.11-.26-.37-.53-.41-.33-.05-.74-.04-.96.19-.37.32-.51.79-.4,1.24.12.56.54.97,1.09,1.13.81.19,1.65-.05,2.16-.74.21-.23.26-.48.39-.76.84.51,1.47,1.41,1.81,2.33,0,.3.09.62.02.88l.61.05c-.05-.14,0-.3.05-.42.23-1.17.95-2.14,1.81-2.9.3-.18.23.23.3.35.26.67.88,1.15,1.53,1.34.74.12,1.44-.05,1.89-.62.23-.42.51-1.04.12-1.48-.25-.3-.58-.46-.96-.46-.46,0-.74.32-.96.65,0,.14-.02.3.1.37.07,0,.21.02.26-.09.04-.26.26-.39.47-.53.19-.11.4,0,.56.11.19.16.23.42.25.69-.03.34-.26.69-.58.83-.51.26-1.25.14-1.68-.16-.21-.23-.33-.49-.49-.78-.04-.28-.14-.53,0-.81.77-.46,1.58-.79,2.51-.88.37.07.68.32.93.58.81.83-.17,2.01.39,2.93.21-.03.21-.32.3-.49.26-.64-.07-1.32-.23-1.94-.21-.39-.33-.72-.67-1.04.09-.04.12-.04.21-.04.37.25.77.53,1.07.92.51.83.77,1.82.68,2.9-.14.53-.7.78-1.14.97-.17.14-.39.35-.47.57.21.12.51,0,.72-.09.33-.12.53-.55.75-.74.03.02.02.07.03.11.02.19-.09.46.09.51.09-.25.11-.6.16-.9.23.25.26.57.33.88.16.32.42.74.84.79.11-.16-.02-.32-.05-.46-.05-.44-.42-.67-.67-.99-.61-.85-.33-2.17-.81-3.12-.18-.51-.54-.88-.95-1.31l.07-.07c.86-.02,1.58.26,2.37.42.96.48,2.37.37,2.82,1.62.19.71.51,1.36,1,1.91l.05-.04c.1-.18.1-.48,0-.65-.11-.88-.88-1.09-1.28-1.84l.05-.07c.42.12.86.23,1.28.41,1.4.39,2.38,1.77,2.56,3.2,0,1.13-.21,2.07-.65,3.02-.05.14-.3.3-.14.42.19-.14.23-.37.33-.53.58-.97.88-2.31.58-3.55-.02-.23-.28-.41-.16-.64.09.11.19.12.3.16.11-.07.26-.07.33-.19.02-.11.09-.23,0-.32-.11-.16-.33-.16-.51-.12-.09.11-.19.25-.21.39-.17-.3-.35-.69-.63-.94l.04-.05c.79.26,1.51.65,2.31.87.18.11.37.19.61.19.68.26,1.44.37,2.16.55.53-.05.96.19,1.49.07v-.04l-.02.02c-.19-.25-.61-.02-.84-.19-1.21-.12-2.37-.44-3.45-.86.02-.05.09-.04.14-.04.18-.09.3-.25.28-.44-.09-.12-.23-.19-.4-.19-.11.05-.25.18-.26.3.02.14.14.3.26.34-.03.04-.11.02-.16.02-.54-.25-1.07-.48-1.6-.72-.19-.04-.35-.19-.54-.23-.4-.19-.81-.39-1.21-.55-1.12-.58-2.37-.9-3.56-1.32-.26-.07-.51-.14-.75-.21-.44-.12-.88-.23-1.31-.35-1.49-.37-3.49-.41-4.79.41-.21-.07-.33.26-.44.05.37-.97,1.44-1.29,2.4-1.32,7.03-.07,13.62-.12,20.55-.23.81,0,1.6-.28,2.02-1.01.3-.42.35-1.15.12-1.62h0ZM28.88,30.37c-.07.21-.21.39-.19.62l-.07.04c.05-.26-.21-.42-.14-.71-.14-.21-.14-.48-.26-.71-.16-.28.14-.41.26-.6.25.11.33.34.51.55.11.3-.12.53-.11.81h0Z"></path><path fill="#231f20" d="M47.9,29.26c0,.05.11.07.07.16-.61.55-1.47.71-2.35.74-.07.02-.14.07-.23.05-.05-.04-.07-.09-.03-.12.63-.69,1.59-1.04,2.54-.83h0Z"></path><path fill="#231f20" d="M45.07,29.54c.07.25-.09.39-.28.48-.19-.02-.3-.14-.39-.28-.05-.14.07-.21.12-.3.14-.14.47-.14.54.11h0Z"></path><path fill="#231f20" d="M11.75,29.57c.03.12.02.28-.09.37-.07.09-.23.11-.32.09-.12-.02-.19-.16-.23-.26,0-.16.09-.25.23-.34.14,0,.3-.02.4.14h0Z"></path><path fill="#231f20" d="M8.61,30.72v.12c-.42.09-.82-.02-1.14-.26-.25-.35-.53-.71-.93-.88,0-.05-.11-.
1212,0-.16.88,0,1.4.71,2.07,1.18h0Z"></path><path fill="#231f20" d="M50.56,29.56c-.4.6-.75,1.34-1.47,1.61-.12,0-.23.18-.33.05.28-.67.88-1.39,1.56-1.68.07,0,.17-.02.24.02h0Z"></path><path fill="#231f20" d="M12.77,29.77c.02.19-.12.23-.25.34-.14.02-.21-.09-.3-.19-.07-.18.09-.25.18-.34.14-.04.3.07.37.19h0Z"></path><path fill="#231f20" d="M52.77,29.87c-.16.23-.09.57-.24.81-.35.41-.65.86-1.21.95-.09-.18.12-.35.21-.51.25-.53.6-1.13,1.16-1.36l.09.11h0Z"></path><path fill="#231f20" d="M3.18,30.03c.05.12.11.25,0,.39-.11.09-.26.12-.4.07-.16-.09-.21-.28-.14-.42.11-.16.42-.25.54-.04h0Z"></path><path fill="#231f20" d="M2.18,30.24c.02.09.07.16.05.25-.05.09-.14.19-.25.21-.19.04-.32-.07-.4-.23-.02-.16.03-.3.17-.37.16-.07.33.02.42.14h0Z"></path><path fill="#231f20" d="M4.25,30.35c.04.14.07.39-.14.42-.25.11-.39-.07-.53-.21,0-.16.09-.28.21-.35.18-.02.33,0,.46.14h0Z"></path><path fill="#231f20" d="M7.12,30.58c-.02.12.02.3-.12.34-.09.09-.25.05-.33.04-.03-.11-.23-.19-.12-.32.07-.09.14-.14.25-.19.1.05.26,0,.33.14h0Z"></path><path fill="#231f20" d="M54.45,30.7c-.05.12-.12.28-.26.28-.16-.02-.32-.04-.4-.19-.07-.19.09-.3.23-.35.17,0,.4.07.44.26h0Z"></path><path fill="#231f20" d="M51.24,30.79c.02.14-.14.25-.21.3-.25.11-.46-.07-.54-.26.04-.16.16-.26.3-.32.23-.02.35.11.46.28h0Z"></path><path fill="#231f20" d="M53.42,30.76c0,.12-.07.25-.16.3-.14.05-.32.04-.42-.07-.16-.14-.03-.27.07-.37.16-.09.46-.07.51.14h0Z"></path><path fill="#231f20" d="M2.72,31.06c.04.19-.03.37-.21.44-.16,0-.33-.09-.39-.25-.02-.16.03-.32.18-.37.17-.05.32.05.42.18h0Z"></path><path fill="#231f20" d="M50.37,31.25c.05.19-.05.37-.25.46-.14.03-.23-.04-.33-.12-.07-.09-.16-.28-.02-.37.14-.26.49-.16.6.04h0Z"></path><path fill="#231f20" d="M12.15,31.45c.07.19-.14.23-.19.34-.07.04-.21.05-.26-.02-.09-.11-.19-.21-.14-.37.09-.07.12-.14.23-.18.19-.05.26.12.37.23h0Z"></path><path fill="#231f20" d="M54.14,31.57c.04.12-.07.18-.09.26-.11.09-.28.11-.4.07-.16-.09-.16-.23-.16-.39.11-.07.12-.16.25-.19.16,0,.35.07.4.25h0Z"></path><path fill="#231f20" d="M53.05,31.62c.07.21-.12.32-.26.37-.07.02-.18-.04-.19.07.46.23.74.6,1.09.94v.14c-.63-.02-1.28-.18-1.74-.67-.12-.09-.33-.09-.47-.21.23-.23.65-.14.96-.16.23-.25-.26-.42.03-.64.11-.02.18-.12.32-.09.12.05.19.14.26.25h0Z"></path><path fill="#231f20" d="M45.88,31.64c.04.09-.07.19-.09.28-.11.11-.26.12-.39.07-.09-.12-.23-.23-.18-.41.14-.26.6-.21.65.05h0Z"></path><path fill="#231f20" d="M6.68,32.26c-.05.16-.12.26-.3.28-.14-.02-.26-.07-.32-.21-.02-.12.07-.19.09-.28.19-.16.54-.05.53.21h0Z"></path><path fill="#231f20" d="M8.11,32.03c0,.25-.26.39-.35.64-.26.58-.74,1.11-1.4,1.17-.07-.16.23-.35.3-.51.28-.6.84-.92,1.35-1.29h.11Z"></path><path fill="#231f20" d="M45.46,32.27c.02.19-.16.34-.3.41-.16.05-.28-.07-.37-.14-.14-.14-.05-.28.02-.42.21-.21.51-.04.65.16h0Z"></path><path fill="#231f20" d="M46.55,32.4c-.02.19-.14.34-.32.39-.03-.05-.12-.02-.18-.04-.12-.07-.23-.18-.23-.32.09-.09.12-.23.25-.25.16-.02.42,0,.47.21h0Z"></path><path fill="#231f20" d="M10.82,32.38c.02.19-.12.3-.26.37-.16.02-.26-.09-.33-.21-.03-.16.12-.26.21-.35.21-.07.26.09.39.19h0Z"></path><path fill="#231f20" d="M12.03,32.45c-.05.16-.16.27-.33.3-.12-.03-.26-.07-.32-.21-.02-.18.12-.26.25-.35.18,0,.37.07.4.26h0Z"></path><path fill="#231f20" d="M50.32,33.69c.09.07.24.16.21.28-.28.12-.51-.19-.77-.25-.42-.42-.74-.88-.91-1.41.16-.16.33.04.47.09.4.34.79.78,1,1.29h0Z"></path><path fill="#231f20" d="M50.96,32.45c.05.12.03.27-.04.39-.11.18-.33.14-.49.11-.09-.11-.25-.25-.14-.41.05-.14.21-.18.33-.23.12-.02.21.09.33.14h0Z"></path><path fill="#231f20" d="M13.64,32.91c.02.14.05.35-.12.44-.16.04-.37-.02-.42-.21-.09-.21.1-.25.21-.35.14-.04.23.03.33.12h0Z"></path><path fill="#231f20" d="M46.49,34.06c.25.35.42.79.46,1.25-.05.12.09.25-.02.34h-.07c-.79-.56-.96-1.36-1.26-2.15-.07-.03-.09-.11-.07-.18.18-.16.3.16.47.21l.49.53h0Z"></path><path fill="#231f20" d="M15.92,33.46s0,.03.02.03c-.7.49-1.68.79-2.49.32-.02-.05.02-.14.09-.16.51-.16,1-.41,1.54-.34l.84.14h0Z"></path><path fill="#231f20" d="M11.93,33.55c-.6.37-1.14,1.09-1.88,1.27-.14.05-.23.25-.4.14.32-.95,1.35-1.47,2.28-1.55v.14h0Z"></path><path fill="#231f20" d="M45.46,34.34c.05.14,0,.34-.14.37-.09.09-.26.09-.33,0-.16-.07-.16-.23-.16-.35.05-.12.17-.14.26-.19.16.03.28.03.37.18h0Z"></path><path fill="#231f20" d="M44.01,34.43c-.11.25-.4.39-.63.46-.6.21-1.14-.07-1.67-.21.02-.14.19-.09.28-.18.58-.12,1.17-.25,1.79-.09.05-.04.18-.05.23.02h0Z"></path><path fill="#231f20" d="M11.93,34.94c-.05.07-.07.23-.21.28-.12.05-.24,0-.35-.07-.04-.11-.16-.19-.07-.32.03-.12.18-.16.28-.19.18.02.32.12.35.3h0Z"></path><path fill="#231f20" d="M12.96,35.1c-.05.11-.1.26-.25.34-.14.04-.25-.04-.35-.12-.05-.11-.
121-.23-.05-.35.04-.09.16-.11.25-.16.18-.02.33.16.4.3h0Z"></path><path fill="#231f20" d="M45.13,35.28c.02.14-.05.23-.12.34-.09.12-.26.14-.39.07-.12-.02-.16-.16-.21-.25-.1-.14.07-.23.12-.35.19-.16.51-.07.6.19h0Z"></path><path fill="#231f20" d="M45.9,35.24c.02.09.07.18.03.25-.11.09-.18.32-.39.23-.1.03-.16-.11-.21-.14-.07-.18-.02-.44.21-.48.16-.05.26.09.35.14h0Z"></path><path fill="#231f20" d="M12.33,35.75c.03.19-.04.37-.18.48-.19.04-.44.04-.51-.19-.02-.18,0-.41.21-.51.18-.02.39.02.47.23h0Z"></path><path fill="#231f20" d="M13.33,35.68c-.03.49-.14,1.09-.63,1.38-.28.05-.56.32-.84.14v-.09c.37-.53,1.03-.94,1.47-1.43h0Z"></path><path fill="#231f20" d="M42.38,36.09c.07.11-.05.19-.11.28-.1.12-.3.07-.42.02-.12-.05-.14-.23-.09-.35.04-.11.14-.16.23-.19.16-.02.3.12.39.25h0Z"></path><path fill="#231f20" d="M15.08,36.9c.24.41.11.95.24,1.4-.3.04-.42-.3-.61-.48-.39-.53-.33-1.24-.51-1.85.03-.05.09-.05.12-.04.26.18.46.51.67.74-.03.12.1.12.09.23h0Z"></path><path fill="#231f20" d="M43.25,36.23c0,.14-.16.18-.25.26-.12-.02-.23-.07-.33-.16-.05-.18.09-.23.17-.32.18-.07.35.02.4.21h0Z"></path><path fill="#231f20" d="M45.34,37.8c0,.05-.02.16-.11.12h-.07c-.51-.46-1.02-.97-.95-1.68l.11-.02c.47.41,1,.85,1.02,1.57h0Z"></path><path fill="#231f20" d="M44.02,37.24c.02.14-.07.25-.16.34-.19.05-.49.04-.53-.23-.02-.18.18-.26.26-.35.21-.05.35.09.42.25h0Z"></path><path fill="#231f20" d="M42.87,37.61c-.25.65-.91.99-1.37,1.48-.09-.05-.05-.19-.03-.26.18-.67.7-1.32,1.35-1.59.28.04,0,.23.05.37h0Z"></path><path fill="#231f20" d="M44.18,38.14c0,.16-.16.23-.25.32-.14-.02-.28-.05-.39-.19-.02-.18.12-.23.23-.32.18-.04.33.05.4.19h0Z"></path><path fill="#231f20" d="M31.14,6.08c.24,0,.43.2.43.44s-.19.44-.43.44h-5.2c-.24,0-.43-.2-.43-.44s.19-.44.43-.44h5.2ZM27.46,6.84c.51,0,.03-.62-.25-.62h-.51c-.51,0-.03.62.24.62h.51ZM29.59,6.84c.51,0,.03-.62-.25-.62h-.51c-.51,0-.03.62.25.62h.51ZM31.16,6.22h-.19c-.51,0-.08.62.2.62.34,0,.36-.62,0-.62h0Z"></path><path fill="#231f20" d="M30.68,12.05l.99.38.98-.38-.39,1.46.77-.16-.26.89.26.85-.69-.19.3,1.58-.98-.38-.99.38.4-1.58-.79.22.21-.89-.21-.85.76.12-.37-1.46h0ZM32.15,14.68c.22,0,.24-.31.24-.57,0-.6-.48,0-.72-.57-.18.48-.67.04-.67.55,0,.35,0,.59.35.59h.8ZM31.17,14.14c0,.23.31.08.54.08s.54.15.54-.08c0-.33-.31-.21-.54-.21s-.54-.11-.54.21h0Z"></path><polygon fill="#231f20" points="28.36 14.2 28.36 14.01 28.19 13.98 28.32 13.85 28.24 13.7 28.41 13.71 28.51 13.53 28.61 13.71 28.79 13.7 28.71 13.85 28.84 13.98 28.67 14.01 28.67 14.2 28.51 14.08 28.36 14.2 28.36 14.2"></polygon><polygon fill="#231f20" points="27.59 15.19 27.59 15.01 27.42 14.97 27.55 14.84 27.47 14.69 27.64 14.71 27.74 14.53 27.84 14.7 28.02 14.69 27.94 14.84 28.07 14.97 27.9 15.01 27.9 15.19 27.74 15.07 27.59 15.19 27.59 15.19"></polygon><polygon fill="#231f20" points="28.89 15.06 28.89 14.88 28.73 14.85 28.86 14.71 28.78 14.56 28.95 14.58 29.05 14.4 29.15 14.58 29.32 14.56 29.24 14.71 29.37 14.85 29.21 14.88 29.21 15.06 29.05 14.95 28.89 15.06 28.89 15.06"></polygon><polygon fill="#231f20" points="29.05 15.81 29.05 15.7 28.95 15.68 29.03 15.61 28.98 15.52 29.08 15.53 29.14 15.43 29.19 15.53 29.29 15.52 29.25 15.61 29.32 15.68 29.22 15.7 29.22 15.81 29.14 15.74 29.05 15.81 29.05 15.81"></polygon><polygon fill="#231f20" points="27.83 16.65 27.83 16.34 27.55 16.28 27.77 16.05 27.63 15.79 27.92 15.82 28.1 15.51 28.27 15.82 28.57 15.79 28.43 16.05 28.66 16.28 28.37 16.34 28.37 16.65 28.1 16.45 27.83 16.65 27.83 16.65"></polygon><polygon fill="#231f20" points="28.45 0 29.07 1.52 30.63 1.06 29.84 2.49 31.17 3.43 29.56 3.7 29.66 5.34 28.45 4.24 27.24 5.34 27.34 3.7 25.73 3.43 27.06 2.49 26.27 1.06 27.83 1.52 28.45 0 28.45 0"></polygon><path fill="#231f20" d="M22.8,34.05c-.19.07-.26.12-.21.31l.22.93c.04.17.05.44-.06.61-.14.2-.43.33-.64.38-.15.04-.48.1-.75-.01-.18-.08-.29-.16-.36-.47l-.23-.97c-.06-.24-.15-.23-.35-.2l-.02-.07,1.17-.28.02.07c-.23.06-.33.09-.27.35l.23.97c.04.17.14.57.64.45.61-.15.51-.59.47-.78l-.21-.89c-.04-.18-.11-.27-.41-.21l-.02-.07.76-.18.02.07h0Z"></path><path fill="#231f20" d="M24.54,34.24c-.11-.19-.39-.48-.8-.39-.18.04-.35.17-.31.36.03.16.12.21.44.26l.56.1c.13.02.43.13.5.45.06.26-.09.66-.73.8-.33.07-.51,0-.62.03-.07.02-.08.07-.08.12l-.1.02-.16-.72.1-.02c.14.28.41.57.85.47.42-.09.37-.39.36-.43-.04-.2-.22-.23-.47-.27l-.25-.04c-.65-.11-.71-.36-.73-.49-.04-.18-.02-.6.64-.75.28-.06.47,0,.57-.02.08-.02.09-.07.09-.13l.1-.02.14.64-.1.02h0Z"></path><path fill="#231f20" d="M26.85,35.4l-1.27.12v-.07c.25-.04.34-.06.31-.31l-.15-1.57c-.25.04-.61.09-.64.57h-.1s-.05-.59-.05-.59l2.14-.21.06.6h-.1c-.12-.46-.48-.44-.73-.43l.15,1.57c.02.25.11.25.38.24v.08h0Z"></path><path fill="#231f20" d="M29.82,35.4h-.73s-.72-.97-.72-.97h-.1s-.
1201.59-.01.59c0,.24.07.25.31.28v.08s-1.21-.02-1.21-.02v-.08c.25-.02.32-.03.32-.27l.03-1.33c0-.26-.11-.27-.31-.28v-.07s1.15.02,1.15.02c.25,0,1.01.04,1,.55,0,.37-.38.46-.57.5l.7.87c.05.06.1.06.15.06v.07h0ZM28.28,34.33c.47,0,.66-.06.66-.45,0-.3-.14-.44-.42-.44-.2,0-.2.03-.22.12l-.02.77h0Z"></path><path fill="#231f20" d="M32.17,35.7l-1.15-.14v-.07c.23.01.3.02.31-.08.01-.08-.08-.32-.11-.42l-.8-.1c-.13.2-.2.32-.2.36-.01.11.16.14.28.16v.07s-.73-.09-.73-.09v-.07c.2,0,.27-.09.4-.3l.99-1.53h.1s.6,1.68.6,1.68c.12.34.16.45.34.46v.07h0ZM31.18,34.86l-.27-.77-.42.68.69.09h0Z"></path><path fill="#231f20" d="M34.25,36.12l-2.03-.37v-.07c.21.02.32.03.35-.15l.26-1.43c.03-.19-.11-.23-.26-.27v-.07s1.24.23,1.24.23v.07c-.26-.04-.37-.05-.42.21l-.25,1.39c-.03.14.05.18.28.22.53.1.77-.11.99-.41l.1.02-.27.64h0Z"></path><path fill="#231f20" d="M35.6,36.43l-1.22-.26.02-.07c.19.03.33.04.37-.14l.29-1.42c.04-.19-.12-.23-.28-.28l.02-.07,1.22.26-.02.07c-.17-.03-.33-.06-.38.14l-.29,1.42c-.04.19.1.23.29.28v.07h-.01Z"></path><path fill="#231f20" d="M38.09,36.75l-1.15-.12v-.07c.23,0,.29.01.3-.09,0-.08-.08-.31-.12-.41l-.8-.08c-.12.2-.19.32-.2.37-.01.11.16.14.28.16v.07s-.73-.07-.73-.07v-.07c.2,0,.26-.1.39-.31l.96-1.55h.1s.63,1.66.63,1.66c.13.34.17.44.35.46v.07h0ZM37.07,35.93l-.29-.76-.41.69.69.07h0Z"></path><path fill="#231f20" d="M28.94,12.53c0-.72-.4-.05-.63-.66-.16.52-.65.08-.65.64,0,.21.06.34.16.4v.21c0,.06.04.1.1.1h.77c.06,0,.1-.04.1-.1v-.23c.09-.08.16-.2.16-.37h0ZM28.32,12.67c-.21,0-.49.14-.49-.1,0-.35.24-.27.45-.27s.54-.08.54.27c0,.25-.28.1-.49.1h0Z"></path><path fill="#231f20" d="M35.22,21.38c.18,0,.33-.13.33-.29s-.15-.29-.33-.29-.33.13-.33.29.15.29.33.29h0Z"></path><path fill="#231f20" d="M33.66,10.7s-.16.26-.16.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M23.08,10.7s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M25.72,10.7s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M28.37,10.7s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M31.02,10.7s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M23.08,14.34s.15.26.15.31c0,.1-.07.17-.16.17s-.16-.08-.16-.17c0,0,.16-.31.16-.31h0Z"></path><path fill="#231f20" d="M23.08,17.87s.15.26.15.31c0,.1-.07.17-.16.17s-.16-.08-.16-.17c0,0,.16-.31.16-.31h0Z"></path><path fill="#231f20" d="M23.5,20.66s.16.26.16.31c0,.09-.07.17-.16.17s-.16-.08-.16-.17c0,0,.16-.31.16-.31h0Z"></path><path fill="#231f20" d="M25.72,22.15s.15.26.15.31c0,.1-.07.17-.16.17s-.16-.08-.16-.17c0,0,.16-.31.16-.31h0Z"></path><path fill="#231f20" d="M33.8,14.34s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M33.8,17.87s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M33.37,20.66s-.15.26-.15.31c0,.09.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M31.15,22.15s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M28.45,23.72s-.15.26-.15.31c0,.1.07.17.16.17s.16-.08.16-.17c0,0-.16-.31-.16-.31h0Z"></path><path fill="#231f20" d="M32.76,18.46c.03.05.12.07.22.03l.1-.29s-.12-.13-.19-.11c-.28.07-.58.1-.75.37,0,.18.13.35.27.44.1-.03.12.07.18.12.02.08-.03.15-.12.15-.2-.2-.55.07-.7-.19.07-.25.2-.54-.02-.77.02-.05.1-.1.05-.15-.08-.23-.33-.05-.48-.05-.25-.03-.45.1-.6.3.02.08.05.17.13.25.07-.02.1,0,.12.07l-.17.1c.05.05.05.12.07.18-.12.05-.23-.12-.28-.2,0-.13.02-.37-.17-.4-.03,0-.14.05-.14.05-.04.05-.07.16-.07.28s.07.3.07.3c0,0,.51.38.63.61-.15.3-.15.72-.5.89-.1.07-.1.17-.1.27l.08.07c.22-.12.63-.15.6-.52.08-.15.17-.32.32-.44.17-.03.32.05.38.18-.05.25-.22.42-.45.5-.03.03-.02.08-.02.13.07.12.25.07.35.05.28-.18.4-.52.65-.62.03.17-.33.22-.1.39.15-.03.35.02.45-.18-.12-.28.4-.42.08-.67,0-.25.27-.35.25-.62-.1-.27-.42-.27-.5-.52.1-.07.25-.05.35,0h0Z"></path><path fill="#231f20" d="M20.59,21.51c.18,0,.33-.13.33-.29s-.15-.29-.33-.29-.33.13-.33.29.15.29.33.29h0Z"></path><path fill="#231f20" d="M3.43,31.54c.18,0,.33-.14.33-.31s-.15-.31-.33-.31-.32.14-.32.31.15.31.32.31h0Z"></path><path fill="#231f20" d="M14.35,33.97h-.02l-.02-.03h0v.02s0,0,0,0h0s-.03,0-.03,0h0s0,0,0-.01v-.04s0,0,0,0h0s.03,0,.03,0c0,0,.03,0,.03.02,0,.01-.01.01-.02.01l.02.03s0,0,0,0h0ZM14.31,33.94s.02,0,.02-.01c0,0,0-.01-.01-.01,0,0,0,0,0,0v.02h0Z"></path><path fill="#231f20" d="M14.4,33.93s0-.02-.02-.02c0,0-.01,0-.01,0,0,0,0,0,.01.01h.02s.01.01.01.02c0,0,0,.02-.03.02,0,0-.01,0-.02,0s0,0,0,0h0v-.02h0s0,.02.02.02c.01,0,.01,0,.01-.01,0,0,0,0-.01-.01h0s-.02-.02-.02-.02c0,0,0-.02.02-.02,0,0,.01,0,.02,0s0,0,0,0h0v.02h0Z"></path><path fill="#231f20" d="M14.51,33.92s0,0,0,0l-.02.05h0l-.02-.04h0l-.02.04h0l-.02-.05s0,0,0,0h0s.03,0,.03,0h0s0,0,0,0c0,0,0,0,0,0v.03h.01v-.03s0,0,0,0c0,0,0,0,0,0h0s.03,0,.03,0h0s0,0,0,0c0,0,0,0,0,0v.03h.01v-.03s.01,0,.01,0c0,0,0,0,0,0h0s.02,0,.02,0h0Z"></path><path fill="#231f20" d="M14.51,33.97s.02,0,.03-.02c0,0,0,0,0,0,0,0,0,0,0,0,0,0-.02,0-.02-.02,0,0,0-.02.02-.02,0,0,.02,0,.02.03,0,.02-.02.03-.05.04h0ZM14.54,33.95s0,0,0,0c0,0,0,0,0,0,0-.02,0-.02,0-.02,0,0,0,0,0,.01,0,.01,0,.02,0,.02h0Z"></path><path fill="#231f20" d="M14.57,33.93s.02,0,.02,0c0,0,.01,0,.01.02,0,.01-.01.02-.03.02,0,0-.01,0-.01,0,0,0,0,0,0,0,0,0,.01,0,.02,0,0,0,.01,0,.01,0,0,0,0,0-.01-.01,0,0-.02,0-.02,0v-.03h.04,0s-.03.01-.03.01h0Z"></path><path fill="#231f20" d="M34.54,10.28h0s-12.22,0-12.22,0h0s0,0,0,0v9.34c0,.95.41,1.78.97,2.04l4.7,2.98c.1.12.26.19.43.19.15,0,.28-.06.38-.15l4.77-3.03c.56-.26.96-1.09.96-2.04v-9.34s0,0,0,0h0ZM34.2,19.74c-.06.71-.3,1.29-.79,1.63l-4.61,2.93h-.03c-.1.08-.22.13-.35.13s-.26-.05-.36-.13l-4.6-2.92c-.49-.33-.73-.92-.79-1.63v-9.13h11.53v9.13h0Z"></path><path fill="#231f20" d="M30.08,23.89l.15-.07c-.06.02-.11.05-.15.07h0Z"></path><path fill="#231f20" d="M20.86,36.65l-1.15.13v-.07c.21-.04.27-.05.26-.15,0-.08-.15-.29-.21-.38l-.8.09c-.08.23-.12.36-.11.4.01.11.18.1.31.09v.07s-.71.08-.71.08v-.07c.18-.05.22-.15.3-.39l.6-1.72h.1s.97,1.46.97,1.46c.2.3.26.4.44.37v.07h0ZM19.7,36.07l-.44-.68-.25.76.69-.08h0Z"></path><path fill="#231f20" d="M41.1,32.27c-.21-.55-.65-.92-1.19-1.09-.56-.12-1.16-.04-1.52.39-.63.51-.19,1.36-.18,2.05,0,.14.02.25-.12.32-2.54-.23-4.91-.87-7.43-1.13-.58-.1-1.16-.07-1.71-.19l-.71-.07c-2.19.07-4.38.19-6.43.72-.44.14-.93.18-1.37.34-.32-.05-.58.18-.88.09l-.58.14c-.05,0-.12,0-.19-.01-.28-.72.56-1.16.3-1.87-.23-.41-.68-.79-1.21-.72-.6-.07-1.12.26-1.4.72-.4.88.11,1.8.26,2.67-.04.28.28.6,0,.83-.56-.39-1.3-.6-1.98-.41-.21.11-.6-.04-.7.21.75.41,1.72.35,2.56.32.11-.04.18-.05.26.02.07.46-.09,1.08.19,1.48.32.42.84.53,1.35.58,1.61-.05,3.05-.53,4.52-.9.23-.02.4-.14.65-.14.79-.18,1.65-.32,2.49-.34-.37.48-.58,1.01-.74,1.59-.21.48.37.55.54.81-.54.16-.93.53-1.44.74-1.12-.04-2.07.39-3.12.51-.02.23.37.16.4.39-.05.16-.21.18-.33.26-.02.11,0,.12.11.14.11-.12.33-.04.44-.16.35,0,.65-.11.98-.12.3-.12.63-.14.89-.35.37-.11.6-.35.96-.46.53,0,1-.18,1.49-.21v.11c-.4.65-.82,1.32-1.24,1.94-.07.12.02.25.12.28.25.07.49,0,.68-.11.37-.64.7-1.24,1-1.89.12-.6.56-.92,1-1.32.07-.04.18-.14.25-.04-.35.41-.58.79-.84,1.24-.14.49-.18,1.13.26,1.54.21.18.53.12.81.14.68
12-.35,1.56.21,2.09-.46.32-.05.37.32.54.49.3.09.61.39.91.18-.02-.2-.23-.37-.33-.55-.21-.37-.47-.67-.67-1.01-.09-.25-.25-.41-.28-.65.32.11.6.32.95.37.3.12.67.11.95.28.23.3.58.48.88.67.44.21.93.25,1.38.42.18.02.44.16.56,0-.07-.09-.16-.14-.26-.19-.05-.23.32-.11.44-.28-.04-.09-.12-.12-.2-.13-.25-.13-.88-.18-1.04-.27-.21-.04-.4-.12-.61-.19-1.05,0-1.63-.95-2.47-1.31.19-.18.49-.32.61-.58.16-.25.21-.65.05-.94-.16-.55-.86-.48-1.26-.78l.05-.05c.68-.04,1.28.12,1.89.25,1.68.23,3.24.87,5,.9.96,0,2.17.05,2.65-.88.09-.55.19-1.09.28-1.64.21-.88.79-1.7.7-2.67h0ZM22.16,40.33l-.24-.23c.12-.16.39-.07.58-.18.46-.14.98-.32,1.49-.21-.53.42-1.21.48-1.82.62h0ZM33.11,40.04c.42.19,1.26.37,1.87.44-.05.24-.48.02-.43.35-.54-.21-1.17-.32-1.58-.74.03-.02.07-.07.14-.05h0ZM16.66,32.54c.05-.32.12-.65.42-.88.42-.23,1-.18,1.39.05.12.07.21.18.28.34.09.3-.05.62-.26.79h-.17c0-.28,0-.57.1-.79-.02-.21-.19-.23-.33-.32-.3-.09-.56.05-.79.18-.18.21-.33.48-.23.78.12.19.02.46.09.67l-.05.07c-.21-.23-.49-.48-.44-.88h0ZM17.48,33.04c.26.19.63.11.95.16.05.19.05.44-.09.6-.3-.07-.68-.04-.84-.32.03-.12-.05-.3-.02-.44h0ZM17.43,32.45c.05-.14,0-.35.19-.39.12-.04.32-.04.33.11-.02.21-.03.42-.09.62-.25.02-.37-.12-.44-.34h0ZM25.65,38.12c-.09-.62.16-1.15.56-1.59.25-.05.53-.11.75.04-.46.12-1.03.23-1.14.81.02.23-.05.35.05.55.19.34.63.19.88.46,0,.09-.07.19-.16.21-.3-.18-.67-.25-.95-.48h0ZM25.02,39.34c.42-.18.86-.55,1.33-.39-.33.26-.88.37-1.33.39h0ZM26.69,39.51c-.25.57-.53,1.11-.86,1.66-.03.09-.18.11-.28.12,0-.25.25-.44.35-.65.37-.48.47-.99.89-1.45.1.11-.1.18-.1.32h0ZM27.12,38.49v.07h-.03v-.09h.07s-.05,0-.07.02h.03ZM26.97,38.01c-.3-.04-.58-.12-.84-.21-.18-.18,0-.37,0-.57.25-.39.95-.58,1.28-.23-.05.39-.19.72-.44,1.01h0ZM27.35,38.01c.05-.23.16-.53.28-.74-.02.23-.12.55-.28.74h0ZM27.55,36.58c-.23-.05-.35-.32-.6-.32.21-.07.42-.05.67-.02.09.12-.05.23-.07.34h0ZM27.76,37.11h-.02v-.19h.02v.19h0ZM27.77,37.92c-.02-.07.03-.16.05-.25.09-.09.18.07.21.12-.05.09-.16.14-.26.12h0ZM28.04,36.83c.09-.25.11-.46.26-.65.17,0,.33,0,.47.07.04.35.47.83,0,1.13-.16.07-.39.23-.56.07-.23-.19-.26-.37-.18-.62h0ZM29.32,36.34c-.04-.16.16-.03.23-.11l.54.04c-.28-.04-.63.62-.77.07h0ZM30.19,36.57c-.21.07-.37.32-.58.37.11-.19.37-.39.58-.37h0ZM29.46,37.66v.05h-.02v-.05h.02ZM29.49,38.74s.02.09-.04.12l-.4-.32c.19-.04.33.05.44.19h0ZM29.02,38.19s.12-.04.16,0h-.16ZM28.77,37.92c.07-.11.16-.26.28-.26,0,.02.02.04.04.05-.11.09-.19.18-.32.21h0ZM28.37,37.89h-.07l.1-.11c.05.04-.02.07-.03.11h0ZM28.42,38.56c.23-.25.44.14.53.34.26.39.95.74.68,1.27-.33.3-.86.02-1.23.25-.19-.02-.53.04-.63-.16.19-.56.37-1.2.65-1.7h0ZM27.93,38.9l.09-.14c-.14.42-.35.87-.58,1.27-.1-.42.33-.76.49-1.13h0ZM28.7,41c-.33.02-.84.21-1.16-.07.02-.14-.14-.21-.12-.35.28-.11.53.23.79-.02.4.02.82-.05,1.23.04.19.05.49-.32.53.05-.14.58-.84.18-1.26.35h0ZM29.72,38.45v-.05h.03v.05h-.03ZM29.82,39.57c.02.18.19.25.09.41-.04-.07-.14-.23-.09-.41h0ZM30.31,40.63l-.09.04c-.09-.07-.05-.27-.03-.37.1.09.19.21.12.34h0ZM31.19,41.05c-.02.05-.11.05-.14.02-.53-.67-.77-1.38-1.1-2.12l.07-.02c.42.69.75,1.45,1.17,2.12h0ZM31.84,39.43s-.04.05-.04.07c-.51.02-.84-.28-1.23-.55l-.02-.09c.47.04.86.34,1.28.57h0ZM31.38,37.08c.21.05.23.28.25.46-.02.39-.23.72-.6.87-.19.11-.49.14-.68.07.42-.02.88-.18,1.05-.6l-.02-.79h0ZM31,37.01c.09.25.25.48.16.78-.17.34-.53.34-.84.41-.16.02-.28-.04-.4-.12.02-.07-.02-.12-.07-.18.05-.23-.4-.46-.09-.65.28-.26.95-.86,1.24-.23h0ZM39.9,35.72c-.14.18-.02.46-.19.62,0,.32-.26.48-.49.6-2.09.46-4.14-.25-6.15-.6-2.82-.62-6.12-.79-8.99-.14-1.35.25-2.66.56-3.96.94-.81.11-1.68.23-2.45-.02-.63-.3-.37-1.11-.56-1.68.04-.44-.12-.79-.14-1.22-.05-.14-.09-.32-.07-.46.26.04.53.23.81.3,1.47.28,2.79-.19,4.15-.44,1.31-.28,2.66-.51,4.05-.62,1.58-.02,3.19-.11,4.7.16.49.02.91.14,1.38.18.98.12,1.89.39,2.89.46.16.05.35.05.53.09,1.58.25,3.35.69,4.86,0,0,.64-.26,1.22-.35,1.84h0ZM39.41,33.56c.02.28-.25.21-.39.32h-.42c-.09-.14-.05-.35-.05-.49.28.05.6.05.86.18h0ZM39.22,33.12c.19-.19-.05-1.31.49-.58,0,.14.02.35-.12.46-.09.07-.23.21-.37.12h0ZM40.64,32.95c-.16.32-.4.55-.75.6.02-.42.4-.72.26-1.2-.23-.34-.68-.44-1.1-.35-.16.11-.09.28-.14.44l-.07.58c-.35,0-.37-.32-.47-.56.02-.37.18-.74.54-.92.28-.14.74-.12,1.02.04.23.05.49.16.58.37.26.25.19.69.14,1.01h0Z"></path></g><g><path fill="#231f20" d="M62.18,38.5v-.19h.23c.2,0,.36-.03.47-.1.11-.06.19-.15.24-.26.03-.07.05-.29.05-.65v-4.6c0-.36-.02-.58-.06-.67-.04-.09-.11-.17-.23-.23-.12-.07-.27-.1-.47-.1h-.23v-.19h3.13c.84,0,1.51.11,2.02.34.62.28,1.09.7,1.42,1.26.32.56.48,1.2.48,1.91,0,.49-.08.94-.24,1.36s-.36.76-.61,1.03-.54.49-.87.65c-.33.16-.73.29-1.2.38-.21.04-.54.06-.99.06h-3.13ZM64.85,31.9v5.46c0,.29.01.47.04.53.03.06.07.12.14.15.09.05.23.08.4.08.57,0,1.01-.2,1.31-.59.41-.53.62-1.35.62-2.47,0-.9-.14-1.61-.42-2.15-.22-.42-.51-.7-.86-.86-.25-.11-.66-.16-1.23-.15Z"></path><path fill="#231f20" d="M74.1,35.92h-2.65c.03.64.2,1.15.51,1.52.24.29.52.43.86.43.21,0,.39-.06.56-.17s.35-.32.54-.62l.18.11c-.26.53-.55.91-.87,1.13-.32.22-.68.33-1.1.33-.72,0-1.26-.28-1.62-.83-.3-.44-.44-.99-.44-1.65,0-.8.22-1.45.65-1.92.43-.48.94-.71,1.53-.71.49,0,.91.2,1.27.6.36.4.55.99.58,1.78ZM72.83,35.57c0-.55-.03-.93-.09-1.14-.06-.21-.15-.36-.28-.47-.07-.06-.17-.09-.29-.09-.18,0-.32.09-.44.26-.2.31-.3.73-.3,1.26v.18h1.4Z"></path><path fill="#231f20" d="M76.55,38.01v1.79c0,.25.02.42.06.51.04.09.1.15.18.2.08.04.24.06.48.06v.19h-2.75v-.19c.21,0,.37-.07.47-.18.07-.08.1-.28.1-.61v-5.09c0-.34-.04-.56-.12-.65-.08-.09-.23-.15-.46-.16v-.19h2.02v.63c.17-.25.34-.43.52-.54.25-.16.52-.24.82-.24.35,0,.68.11.97.34.29.22.51.53.66.93.15.39.23.82.23,1.27,0,.49-.08.93-.23,1.34-.16.4-.38.71-.68.92s-.63.32-.99.32c-.27,0-.51-.06-.74-.18-.17-.09-.35-.24-.54-.46ZM76.55,37.49c.3.42.61.63.95.63.19,0,.34-.1.46-.29.18-.29.27-.84.27-1.65s-.1-1.4-.29-1.71c-.13-.2-.31-.3-.53-.3-.35,0-.63.25-.86.75v2.57Z"></path><path fill="#231f20" d="M83.1,37.79c-.59.52-1.12.78-1.58.78-.27,0-.5-.09-.69-.27-.18-.18-.27-.41-.27-.68,0-.37.16-.7.47-.99.32-.29,1.01-.69,2.07-1.17v-.48c0-.36-.02-.59-.06-.69-.04-.09-.11-.18-.22-.25-.11-.07-.23-.11-.37-.11-.22,0-.41.05-.55.15-.09.06-.13.13-.13.22,0,.07.05.16.14.27.13.15.2.29.2.43,0,.17-.06.31-.19.43-.13.12-.29.18-.49.18-.22,0-.4-.07-.54-.2-.15-.13-.22-.28-.22-.46,0-.25.1-.48.29-.71.2-.23.47-.4.82-.52.35-.12.72-.18,1.09-.18.46,0,.82.1,1.09.29s.44.4.52.63c.05.14.07.48.07,1v1.87c0,.22,0,.36.03.42s.04.1.08.13c.03.03.07.04.12.04.09,0,.18-.06.27-.19l.15.12c-.17.25-.35.44-.53.55-.18.12-.39.17-.63.17-.28,0-.49-.06-.65-.19s-.25-.32-.28-.59ZM83.1,37.41v-1.61c-.42.24-.73.51-.93.78-.13.19-.2.37-.2.56,0,.16.06.3.17.42.09.09.21.14.36.14.17,0,.37-.1.6-.29Z"></path><path fill="#231f20" d="M87.69,33.68v1.09c.32-.5.6-.83.84-.99.24-.16.47-.25.7-.25.19,0,.35.06.46.18s.17.29.17.5c0,.23-.06.41-.17.54-.11.13-.25.19-.4.19-.18,0-.34-.06-.47-.18-.13-.12-.21-.18-.24-.2
12-.03-.02-.07-.03-.12-.03-.1,0-.19.04-.28.11-.14.12-.25.28-.32.5-.11.33-.17.7-.17,1.1v1.4c0,.2.02.32.04.38.04.09.1.16.18.2.08.04.22.07.41.08v.19h-2.6v-.19c.21-.02.35-.07.43-.17.07-.1.11-.36.11-.78v-2.67c0-.27-.01-.45-.04-.53-.03-.1-.08-.17-.15-.21-.07-.04-.18-.08-.35-.09v-.19h1.97Z"></path><path fill="#231f20" d="M92.49,31.91v1.76h1.15v.51h-1.15v2.98c0,.28.01.46.04.54.03.08.07.15.14.2.07.05.13.08.18.08.22,0,.43-.17.63-.51l.15.11c-.28.66-.73.99-1.36.99-.31,0-.56-.08-.78-.26-.21-.17-.35-.36-.4-.57-.03-.12-.05-.43-.05-.95v-2.6h-.63v-.18c.43-.31.8-.63,1.11-.96.3-.34.57-.71.8-1.13h.17Z"></path><path fill="#231f20" d="M96.23,33.68v.63c.26-.29.51-.49.73-.61.23-.12.47-.17.74-.17.31,0,.57.07.78.22.21.14.37.36.48.66.27-.31.54-.53.79-.67.25-.14.52-.21.79-.21.33,0,.6.08.8.23s.34.35.41.58c.08.24.12.61.12,1.13v1.98c0,.37.03.6.1.69.07.09.21.15.42.18v.19h-2.49v-.19c.2-.02.34-.09.43-.23.06-.09.09-.31.09-.64v-2.07c0-.43-.02-.7-.05-.82-.03-.12-.09-.2-.16-.26-.07-.06-.16-.08-.26-.08-.15,0-.3.05-.45.16-.15.11-.3.27-.46.49v2.59c0,.35.03.57.09.66.08.13.23.2.45.21v.19h-2.5v-.19c.13,0,.24-.04.32-.1.08-.06.13-.13.15-.22.03-.08.04-.27.04-.55v-2.07c0-.44-.02-.71-.05-.82-.03-.11-.09-.2-.17-.26s-.17-.09-.26-.09c-.14,0-.26.04-.38.11-.16.11-.33.29-.52.55v2.59c0,.34.03.56.1.67.07.11.21.17.42.19v.19h-2.49v-.19c.2-.02.35-.09.43-.2.06-.08.09-.3.09-.67v-2.72c0-.36-.03-.59-.1-.68-.07-.09-.21-.15-.42-.18v-.19h1.96Z"></path><path fill="#231f20" d="M107.01,35.92h-2.65c.03.64.2,1.15.51,1.52.24.29.52.43.86.43.21,0,.39-.06.56-.17s.35-.32.54-.62l.18.11c-.26.53-.55.91-.87,1.13-.32.22-.68.33-1.1.33-.72,0-1.26-.28-1.62-.83-.3-.44-.44-.99-.44-1.65,0-.8.22-1.45.65-1.92.43-.48.94-.71,1.53-.71.49,0,.91.2,1.27.6.36.4.55.99.58,1.78ZM105.74,35.57c0-.55-.03-.93-.09-1.14-.06-.21-.15-.36-.28-.47-.07-.06-.17-.09-.29-.09-.18,0-.32.09-.44.26-.2.31-.3.73-.3,1.26v.18h1.4Z"></path><path fill="#231f20" d="M109.54,33.68v.62c.25-.27.48-.46.71-.59.23-.12.47-.18.73-.18.31,0,.57.09.78.26.21.17.34.39.41.65.05.2.08.57.08,1.13v1.88c0,.37.03.6.1.69.07.09.21.15.42.17v.19h-2.44v-.19c.18-.02.31-.1.39-.23.05-.09.08-.3.08-.64v-2.15c0-.4-.02-.64-.05-.75-.03-.1-.08-.18-.16-.24-.07-.06-.16-.08-.25-.08-.3,0-.57.21-.83.63v2.58c0,.36.03.59.1.69s.19.16.37.18v.19h-2.44v-.19c.2-.02.35-.09.43-.2.06-.08.09-.3.09-.67v-2.72c0-.36-.03-.59-.1-.68-.07-.09-.21-.15-.42-.18v-.19h1.97Z"></path><path fill="#231f20" d="M115.18,31.91v1.76h1.15v.51h-1.15v2.98c0,.28.01.46.04.54.03.08.07.15.14.2.07.05.13.08.18.08.22,0,.43-.17.63-.51l.15.11c-.28.66-.73.99-1.36.99-.31,0-.56-.08-.78-.26-.21-.17-.35-.36-.4-.57-.03-.12-.05-.43-.05-.95v-2.6h-.63v-.18c.43-.31.8-.63,1.11-.96.3-.34.57-.71.8-1.13h.17Z"></path><path fill="#231f20" d="M121.6,33.53c.42,0,.81.11,1.17.32.36.22.64.52.82.92.19.4.28.84.28,1.31,0,.68-.17,1.26-.52,1.72-.42.56-1,.84-1.74.84s-1.28-.25-1.68-.76c-.39-.51-.59-1.1-.59-1.77s.2-1.29.6-1.81c.4-.51.95-.77,1.65-.77ZM121.62,33.9c-.18,0-.33.07-.45.2s-.21.39-.25.78-.06.93-.06,1.63c0,.37.02.71.07,1.03.04.24.12.43.24.56.12.13.26.19.42.19s.28-.04.39-.13c.13-.12.22-.28.27-.49.07-.33.1-.99.1-1.98,0-.58-.03-.99-.1-1.2s-.16-.38-.29-.48c-.09-.07-.21-.11-.35-.11Z"></path><path fill="#231f20" d="M126.57,34.18v3.35c0,.32.03.53.1.61.11.13.31.19.61.18v.19h-2.84v-.19c.22,0,.37-.03.46-.07.09-.05.15-.11.19-.19s.05-.25.05-.52v-3.35h-.7v-.51h.7v-.6c0-.5.18-.91.54-1.24.36-.33.85-.5,1.47-.5.42,0,.74.08.94.24s.31.33.31.53c0,.15-.06.29-.19.4-.13.11-.3.17-.51.17-.18,0-.32-.05-.43-.14s-.16-.2-.16-.31c0-.03.01-.09.03-.19.01-.06.02-.11.02-.17,0-.07-.02-.13-.06-.16-.06-.05-.12-.08-.2-.08-.1,0-.18.04-.25.12-.07.08-.1.21-.1.4v.9s.01.61.01.61h.71v.51h-.71Z"></path><path fill="#231f20" d="M133.04,35.14v2.17c0,.36.02.58.06.67s.12.17.23.23c.12.07.27.1.47.1h.23v.19h-3.66v-.19h.23c.2,0,.37-.04.49-.11.09-.05.16-.13.21-.25.04-.08.06-.3.06-.65v-4.6c0-.36-.02-.58-.06-.67-.04-.09-.11-.17-.23-.23-.12-.07-.27-.1-.47-.1h-.23v-.19h3.66v.19h-.23c-.2,0-.37.04-.49.11-.09.05-.16.13-.21.25-.04.08-.06.3-.06.65v1.98h2.47v-1.98c0-.36-.02-.58-.06-.67-.04-.09-.12-.17-.23-.23-.12-.07-.27-.1-.47-.1h-.23v-.19h3.65v.19h-.23c-.21,0-.37.04-.49.11-.09.05-.16.13-.21.25-.04.08-.06.3-.06.65v4.6c0,.36.02.58.06.67.04.09.11.17.23.23.12.07.27.1.47.1h.23v.19h-3.65v-.19h.23c.21,0,.37-.04.49-.11.09-.05.16-.13.21-.25.04-.08.06-.3.06-.65v-2.17h-2.47Z"></path><path fill="#231f20" d="M142.65,35.92h-2.65c.03.64.2,1.15.51,1.52.24.29.52.43.86.43.21,0,.39-.06.56-.17s.35-.32.54-.62l.18.11c-.26.53-.55.91-.87,1.13-.32.22-.68.33-1.1.33-.72,0-1.26-.28-1.62-.83-.3-.44-.44-.99-.44-1.65,0-.8.22-1.45.65-1.92.43-.48.94-.71,1.53-.71.49,0,.91.2,1.27.6.36.4.55.99.58,1.78ZM141.38,35.57c0-.55-.03-.93-.09-1.14-.06-.21-.15-.36-.28-.47-.07-.06-.17-.09-.29-.09-.18,0-.32.09-.44.26-.2.31-.3.73-.3,1.26v.18h1.4Z"></path><path fill="#231f20" d="M145.93,37.79c-.59.52-1.12.78-1.58.78-.27,0-.5-.09-.69-.27-.18-.18-.27-.41-.27-.68,0-.37.16-.7.47-.99.32-.29,1.01-.69,2.07-1.17v-.48c0-.36-.02-.59-.06-.69-.04-.09-.11-.18-.22-.25-.11-.07-.23-.11-.37-.11-.22,0-.41.05-.55.15-.09.06-.13.13-.13.22,0,.07.05.16.14.27.13.15.2.29.2.43,0,.17-.06.31-.19.43-.13.12-.29.18-.49.18-.22,0-.4-.07-.54-.2-.15-.13-.22-.28-.22-.46,0-.25.1-.48.29-.71.2-.23.47-.4.82-.52.35-.12.72-.18,1.09-.18.46,0,.82.1,1.09.29s.44.4.52.63c.05.14.07.48.07,1v1.87c0,.22,0,.36.03.42s.04.1.08.13c.03.03.07.04.12.04.09,0,.18-.06.27-.19l.15.12c-.17.25-.35.44-.53.55-.18.12-.39.17-.63.17-.28,0-.49-.06-.65-.19s-.25-.32-.28-.59ZM145.93,37.41v-1.61c-.42.24-.73.51-.93.78-.13.19-.2.37-.2.56,0,.16.06.3.17.42.09.09.21.14.36.14.17,0,.37-.1.6-.29Z"></path><path fill="#231f20" d="M150.49,31.51v5.99c0,.34.04.56.12.65.08.09.23.15.46.16v.19h-2.6v-.19c.21,0,.37-.07.47-.19.07-.08.1-.29.1-.63v-4.99c0-.34-.04-.55-.12-.65-.08-.09-.23-.15-.46-.16v-.19h2.02Z"></path><path fill="#231f20" d="M153.39,31.91v1.76h1.15v.51h-1.15v2.98c0,.28.01.46.04.54.03.08.07.15.14.2.07.05.13.08.18.08.22,0,.43-.17.63-.51l.15.11c-.28.66-.73.99-1.36.99-.31,0-.56-.08-.78-.26-.21-.17-.35-.36-.4-.57-.03-.12-.05-.43-.05-.95v-2.6h-.63v-.18c.43-.31.8-.63,1.11-.96.3-.34.57-.71.8-1.13h.17Z"></path><path fill="#231f20" d="M156.92,31.51v2.79c.26-.28.51-.48.73-.59s.45-.17.69-.17c.3,0,.56.09.78.26s.36.37.43.61c.07.23.11.62.11,1.17v1.88c0,.37.03.6.1.69s.21.15.42.17v.19h-2.44v-.19c.17-.02.3-.09.39-.21.06-.09.09-.31.09-.65v-2.15c0-.4-.02-.65-.05-.75-.03-.1-.08-.18-.16-.24-.07-.06-.16-.08-.25-.08-.14,0-.27.05-.4.14-.13.09-.27.26-.42.5v2.58c0,.34.03.56.08.64.07.12.2.19.4.22v.19h-2.44v-.19c.2-.02.35-.09.43-.2.06-.08.09-.3.09-.67v-4.9c0-.36-.03-.59-.1-.68-.07-.09-.21-.15-.42-.18v-.19h1.97Z"></path><path fill="#231f20" d="M161.07,40.35v-.23c.4-.17.69-.39.87-.67.18-.27.27-.55.27-.84,0-.06-.01-.1-.04-.13-.02-.03-.05-.04-.07-.04-.02,0-.05.01-.09.04-.1.06-.22.09-.37.09-.2,0-.38-.08-.53-.24-.15-.16-.22-.34-.22-.56,0-.23.09-.43.26-.6.17-.17.38-.26.62-.26.3,0,.55.11.76.34.21.23.31.54.31.94,0,.49-.15.93-.45,1.31-.3.38-.74.66-1.32.84Z"></path><path fill="#231f20" d="M165.86,38.5v-.19h.23c.2,0,.36-.03.47-.1.11-.06.19-.15.24-.26.03-.07.05-.29.05-.65v-4.6c0-.36-.02-.58-.06-.67-.04-.09-.11-.17-.23-.23-.12-.07-.27-.1-.47-.1h-.23v-.19h3.13c.84,0,1.51.11,2.02.34.62.28,1.09.7,1.42,1.26.32.56.48,1.2.48,1.91,0,.49-.08.94-.24,1.36s-.36.76-.61,1.03-.54.49-.87.65c-.33.16-.73.29-1.2.38-.21.04-.54.06-.99.06h-3.13ZM168.52,31.9v5.46c0,.29.01.47.04.53.03.06.07.12.14.15.09.05.23.08.4.08.57,0,1.01-.2,1.31-.59.41-.53.62-1.35.62-2.47,0-.9-.14-1.61-.42-2.15-.22-.42-.51-.7-.86-.86-.25-.11-.66-.16-1.23-.15Z"></path><path fill="#231f20" d="M175.6,33.68v3.82c0,.34.04.56.12.65s.23.15.46.16v.19h-2.6v-.19c.21,0,.37-.07.47-.19.07-.08.1-.29.1-.63v-2.82c0-.34-.04-.56-.12-.65-.08-.09-.23-.15-.46-.16v-.19h2.02ZM174.88,31.34c.22,0,.41.08.57.23.15.16.23.34.23.56s-.08.41-.23.56-.34.23-.56.23-.41-.08-.56-.23-.23-.34-.23-.56.08-.41.23-.56c.15-.16.34-.23.56-.23Z"></path><path fill="#231f20" d="M179.76,33.54l.08,1.65h-.18c-.21-.49-.43-.82-.65-1-.23-.18-.45-.27-.67-.27-.14,0-.26.05-.36.14-.1.09-.15.2-.15.33,0,.09.03.18.1.27.11.14.42.38.92.72.51.34.84.63,1,.87.16.24.24.51.24.8,0,.27-.07.53-.2.79-.13.26-.32.46-.57.59-.24.14-.51.21-.81.21-.23,0-.54-.07-.92-.22-.1-.04-.17-.06-.21-.06-.11,0-.21.09-.28.26h-.17l-.08-1.73h.18c.15.45.37.79.64,1.02.27.23.52.34.77.34.17,0,.3-.05.4-.15s.16-.22.16-.37c0-.17-.05-.31-.15-.43-.1-.12-.33-.3-.69-.55-.53-.36-.87-.64-1.02-.84-.23-.28-.34-.59-.34-.93,0-.37.13-.71.38-1.01.26-.3.63-.45,1.11-.45.26,0,.51.06.76.19.09.05.17.08.23.08.06,0,.11-.01.15-.04.04-.03.1-.1.18-.22h.18Z"></path><path fill="#231f20" d="M183.43,37.79c-.59.52-1.12.78-1.58.78-.27,0-.5-.09-.69-.27-.18-.18-.27-.41-.27-.68,0-.37.16-.7.47-.99.32-.29,1.01-.69,2.07-1.17v-.48c0-.36-.02-.59-.06-.69-.04-.09-.11-.18-.22-.25-.11-.07-.23-.11-.37-.11-.22,0-.41.05-.55.15-.09.06-.13.13-.13.22,0,.07.05.16.14.27.13.15.2.29.2.43,0,.17-.06.31-.19.43-.13.12-.29.18-.49.18-.22,0-.4-.07-.54-.2-.15-.13-.22-.28-.22-.46,0-.25.1-.48.29-.71.2-.23.47-.4.82-.52.35-.12.72-.18,1.09-.18.46,0,.82.1,1.09.29s.44.4.52.63c.05.14.07.48.07,1v1.87c0,.22,0,.36.03.42s.04.1.08.13c.03.03.07.04.12.04.09,0,.18-.06.27-.19l.15.12c-.17.25-.35.44-.53.55-.18.12-.39.17-.63.17-.28,0-.49-.06-.65-.19s-.25-.32-.28-.59ZM183.43,37.41v-1.61c-.42.24-.73.51-.93.78-.13.19-.2.37-.2.56,0,.16.06.3.17.42.09.09.21.14.36.14.17,0,.37-.1.6-.29Z"></path><path fill="#231f20" d="M187.82,31.51v2.66c.41-.42.85-.63,1.33-.63.33,0,.64.1.93.29.29.19.52.47.69.83.17.36.25.77.25,1.24,0,.53-.1,1-.31,1.43-.21.43-.49.76-.84.98-.35.23-.75.34-1.2.34-.26,0-.49-.04-.7-.12-.2-.08-.4-.22-.6-.4l-.8.52h-.18v-6.
1213c0-.28-.01-.45-.04-.52-.03-.1-.09-.17-.16-.21s-.2-.07-.37-.08v-.19h2ZM187.82,34.62v2.15c0,.44.01.72.03.84.03.2.12.37.25.49s.3.19.5.19c.18,0,.33-.05.45-.15s.23-.3.31-.59c.08-.3.13-.83.13-1.6s-.09-1.25-.28-1.52c-.13-.2-.31-.3-.54-.3-.3,0-.58.17-.85.5Z"></path><path fill="#231f20" d="M193.61,33.68v3.82c0,.34.04.56.12.65s.23.15.46.16v.19h-2.6v-.19c.21,0,.37-.07.47-.19.07-.08.1-.29.1-.63v-2.82c0-.34-.04-.56-.12-.65-.08-.09-.23-.15-.46-.16v-.19h2.02ZM192.88,31.34c.22,0,.41.08.57.23.15.16.23.34.23.56s-.08.41-.23.56-.34.23-.56.23-.41-.08-.56-.23-.23-.34-.23-.56.08-.41.23-.56c.15-.16.34-.23.56-.23Z"></path><path fill="#231f20" d="M196.76,31.51v5.99c0,.34.04.56.12.65s.23.15.46.16v.19h-2.6v-.19c.21,0,.37-.07.47-.19.07-.08.1-.29.1-.63v-4.99c0-.34-.04-.55-.12-.65-.08-.09-.23-.15-.46-.16v-.19h2.02Z"></path><path fill="#231f20" d="M199.91,33.68v3.82c0,.34.04.56.12.65s.23.15.46.16v.19h-2.6v-.19c.21,0,.37-.07.47-.19.07-.08.1-.29.1-.63v-2.82c0-.34-.04-.56-.12-.65-.08-.09-.23-.15-.46-.16v-.19h2.02ZM199.19,31.34c.22,0,.41.08.57.23.15.16.23.34.23.56s-.08.41-.23.56-.34.23-.56.23-.41-.08-.56-.23-.23-.34-.23-.56.08-.41.23-.56c.15-.16.34-.23.56-.23Z"></path><path fill="#231f20" d="M202.81,31.91v1.76h1.15v.51h-1.15v2.98c0,.28.01.46.04.54.03.08.07.15.14.2.07.05.13.08.18.08.22,0,.43-.17.63-.51l.15.11c-.28.66-.73.99-1.36.99-.31,0-.56-.08-.78-.26-.21-.17-.35-.36-.4-.57-.03-.12-.05-.43-.05-.95v-2.6h-.63v-.18c.43-.31.8-.63,1.11-.96.3-.34.57-.71.8-1.13h.17Z"></path><path fill="#231f20" d="M206.91,38.7l-1.56-3.57c-.23-.54-.41-.87-.52-1-.11-.12-.25-.21-.4-.26v-.19h2.56v.19c-.17,0-.29.04-.36.1-.07.06-.1.13-.1.21,0,.13.09.39.26.77l.83,1.89.56-1.46c.2-.52.3-.88.3-1.08,0-.13-.04-.23-.13-.3-.08-.08-.23-.12-.45-.12v-.19h1.61v.19c-.16.02-.29.08-.39.18-.1.1-.27.46-.5,1.07l-1.38,3.57c-.35.89-.61,1.44-.77,1.65-.24.29-.53.43-.89.43-.29,0-.52-.08-.69-.25s-.27-.36-.27-.59c0-.2.06-.36.18-.5.12-.13.27-.2.45-.2s.31.06.42.17c.1.11.16.28.16.51,0,.13.02.21.05.25.03.04.07.06.12.06.08,0,.17-.05.26-.15.14-.14.3-.47.48-.99l.15-.4Z"></path><path fill="#231f20" d="M215.18,37.79c-.59.52-1.12.78-1.58.78-.27,0-.5-.09-.69-.27-.18-.18-.27-.41-.27-.68,0-.37.16-.7.47-.99.32-.29,1.01-.69,2.07-1.17v-.48c0-.36-.02-.59-.06-.69-.04-.09-.11-.18-.22-.25-.11-.07-.23-.11-.37-.11-.22,0-.41.05-.55.15-.09.06-.13.13-.13.22,0,.07.05.16.14.27.13.15.2.29.2.43,0,.17-.06.31-.19.43-.13.12-.29.18-.49.18-.22,0-.4-.07-.54-.2-.15-.13-.22-.28-.22-.46,0-.25.1-.48.29-.71.2-.23.47-.4.82-.52.35-.12.72-.18,1.09-.18.46,0,.82.1,1.09.29s.44.4.52.63c.05.14.07.48.07,1v1.87c0,.22,0,.36.03.42s.04.1.08.13c.03.03.07.04.12.04.09,0,.18-.06.27-.19l.15.12c-.17.25-.35.44-.53.55-.18.12-.39.17-.63.17-.28,0-.49-.06-.65-.19-.15-.13-.25-.32-.28-.59ZM215.18,37.41v-1.61c-.42.24-.73.51-.93.78-.13.19-.2.37-.2.56,0,.16.06.3.17.42.09.09.21.14.36.14.17,0,.37-.1.6-.29Z"></path><path fill="#231f20" d="M219.75,33.68v.62c.25-.27.48-.46.71-.59.23-.12.47-.18.73-.18.31,0,.57.09.78.26.21.17.34.39.41.65.05.2.08.57.08,1.13v1.88c0,.37.03.6.1.69.07.09.21.15.42.17v.19h-2.44v-.19c.18-.02.31-.1.39-.23.05-.09.08-.3.08-.64v-2.15c0-.4-.02-.64-.05-.75-.03-.1-.08-.18-.16-.24-.07-.06-.16-.08-.25-.08-.3,0-.57.21-.83.63v2.58c0,.36.03.59.1.69s.19.16.37.18v.19h-2.44v-.19c.2-.02.35-.09.43-.2.06-.08.09-.3.09-.67v-2.72c0-.36-.03-.59-.1-.68-.07-.09-.21-.15-.42-.18v-.19h1.97Z"></path><path fill="#231f20" d="M228.22,31.51v5.55c0,.38.01.6.03.67.03.11.08.2.16.25.08.05.21.09.4.1v.17l-2.04.4v-.76c-.24.3-.46.5-.65.6-.19.11-.41.16-.65.16-.62,0-1.1-.28-1.46-.83-.29-.45-.43-1-.43-1.65,0-.52.09-.98.27-1.4.18-.41.42-.72.73-.93.31-.21.65-.31,1-.31.23,0,.44.04.61.13s.37.25.57.47v-1.45c0-.37-.02-.59-.05-.67-.04-.1-.1-.17-.19-.22-.08-.05-.24-.07-.46-.07v-.22h2.14ZM226.77,34.78c-.25-.49-.57-.73-.93-.73-.13,0-.23.03-.31.1-.13.11-.23.29-.31.56-.08.27-.12.68-.12,1.23,0,.61.04,1.06.13,1.35.09.29.21.5.37.63.08.06.19.1.32.1.3,0,.59-.24.86-.71v-2.54Z"></path><path fill="#231f20" d="M235.98,36.51h-2.47l-.29.68c-.1.23-.14.41-.14.56,0,.2.08.34.24.43.09.05.32.1.69.12v.19h-2.33v-.19c.25-.04.46-.14.62-.31.16-.17.36-.52.6-1.05l2.5-5.58h.1l2.52,5.74c.24.54.44.89.59,1.03.12.11.28.17.5.19v.19h-3.38v-.19h.14c.27,0,.46-.04.57-.11.08-.06.11-.13.11-.24,0-.06-.01-.13-.03-.19,0-.03-.06-.16-.15-.39l-.37-.87ZM235.8,36.13l-1.04-2.41-1.07,2.41h2.11Z"></path><path fill="#231f20" d="M242.71,33.74h1.62v.57h-.92c.17.17.29.32.35.46.08.19.12.38.12.58,0,.34-.1.64-.29.89-.19.25-.45.45-.78.59-.33.14-.62.21-.87.21-.02,0-.23,0-.62-.03-.15,0-.28.05-.39.15s-.16.22-.16.36c0,.12.05.23.14.3.09.08.25.12.46.12h.89c.72-.01,1.22.07,1.49.23.39.22.58.56.58,1.02,0,.29-.09.56-.27.8-.18.24-.41.42-.71.53-.44.17-.95.25-1.53.25-.43,0-.83-.04-1.19-.13-.36-.08-.61-.2-.77-.35-.15-.15-.23-.31-.23-.47s.06-.3.18-.43.34-.23.66-.32c-.45-.22-.67-.53-.67-.92,0-.24.09-.47.27-.69.18-.22.47-.42.87-.58-.46-.17-.79-.39-1-.67-.21-.27-.31-.59-.31-.95,0-.47.19-.88.58-1.23.39-.35.88-.52,1.49-.52.32,0,.65.07.99.2ZM241.51,39.21c-.35,0-.58.03-.7.09-.2.11-.29.25-.29.43s.1.33.3.48c.2.14.58.21,1.15.21.48,0,.85-.06,1.13-.19.27-.13.41-.31.41-.54,0-.09-.03-.16-.08-.22-.09-.1-.23-.17-.42-.21-.19-.04-.69-.06-1.5-.06ZM241.82,33.85c-.2,0-.37.1-.51.3s-.21.62-.21,1.25c0,.51.07.86.2,1.05.14.19.3.29.48.29.21,0,.38-.09.52-.28.14-.19.21-.56.21-1.1,0-.62-.08-1.03-.23-1.26-.11-.
1217-.26-.25-.46-.25Z"></path><path fill="#231f20" d="M248.83,35.92h-2.65c.03.64.2,1.15.51,1.52.24.29.52.43.86.43.21,0,.39-.06.56-.17s.35-.32.54-.62l.18.11c-.26.53-.55.91-.87,1.13-.32.22-.68.33-1.1.33-.72,0-1.26-.28-1.62-.83-.3-.44-.44-.99-.44-1.65,0-.8.22-1.45.65-1.92.43-.48.94-.71,1.53-.71.49,0,.91.2,1.27.6.36.4.55.99.58,1.78ZM247.56,35.57c0-.55-.03-.93-.09-1.14-.06-.21-.15-.36-.28-.47-.07-.06-.17-.09-.29-.09-.18,0-.32.09-.44.26-.2.31-.3.73-.3,1.26v.18h1.4Z"></path><path fill="#231f20" d="M251.32,33.68v3.82c0,.34.04.56.12.65s.23.15.46.16v.19h-2.6v-.19c.21,0,.37-.07.47-.19.07-.08.1-.29.1-.63v-2.82c0-.34-.04-.56-.12-.65-.08-.09-.23-.15-.46-.16v-.19h2.02ZM250.6,31.34c.22,0,.41.08.57.23.15.16.23.34.23.56s-.08.41-.23.56-.34.23-.56.23-.41-.08-.56-.23-.23-.34-.23-.56.08-.41.23-.56c.15-.16.34-.23.56-.23Z"></path><path fill="#231f20" d="M254.49,33.68v.62c.25-.27.48-.46.71-.59.23-.12.47-.18.73-.18.31,0,.57.09.78.26.21.17.34.39.41.65.05.2.08.57.08,1.13v1.88c0,.37.03.6.1.69.07.09.21.15.42.17v.19h-2.44v-.19c.18-.02.31-.1.39-.23.05-.09.08-.3.08-.64v-2.15c0-.4-.02-.64-.05-.75-.03-.1-.08-.18-.16-.24-.07-.06-.16-.08-.25-.08-.3,0-.57.21-.83.63v2.58c0,.36.03.59.1.69s.19.16.37.18v.19h-2.44v-.19c.2-.02.35-.09.43-.2.06-.08.09-.3.09-.67v-2.72c0-.36-.03-.59-.1-.68-.07-.09-.21-.15-.42-.18v-.19h1.97Z"></path><path fill="#231f20" d="M261.43,33.74h1.62v.57h-.92c.17.17.29.32.35.46.08.19.12.38.12.58,0,.34-.1.64-.29.89-.19.25-.45.45-.78.59-.33.14-.62.21-.87.21-.02,0-.23,0-.62-.03-.15,0-.28.05-.39.15s-.16.22-.16.36c0,.12.05.23.14.3.09.08.25.12.46.12h.89c.72-.01,1.22.07,1.49.23.39.22.58.56.58,1.02,0,.29-.09.56-.27.8-.18.24-.41.42-.71.53-.44.17-.95.25-1.53.25-.43,0-.83-.04-1.19-.13-.36-.08-.61-.2-.77-.35-.15-.15-.23-.31-.23-.47s.06-.3.18-.43.34-.23.66-.32c-.45-.22-.67-.53-.67-.92,0-.24.09-.47.27-.69.18-.22.47-.42.87-.58-.46-.17-.79-.39-1-.67-.21-.27-.31-.59-.31-.95,0-.47.19-.88.58-1.23.39-.35.88-.52,1.49-.52.32,0,.65.07.99.2ZM260.23,39.21c-.35,0-.58.03-.7.09-.2.11-.29.25-.29.43s.1.33.3.48c.2.14.58.21,1.15.21.48,0,.85-.06,1.13-.19.27-.13.41-.31.41-.54,0-.09-.03-.16-.08-.22-.09-.1-.23-.17-.42-.21-.19-.04-.69-.06-1.5-.06ZM260.54,33.85c-.2,0-.37.1-.51.3s-.21.62-.21,1.25c0,.51.07.86.2,1.05.14.19.3.29.48.29.21,0,.38-.09.52-.28.14-.19.21-.56.21-1.1,0-.62-.08-1.03-.23-1.26-.11-.
1217-.26-.25-.46-.25Z"></path></g></svg><div class="flex flex-col gap-6"><p class="text-lg text-greyscale-1000 font-extrabold">Proud supporters</p><div class="flex flex-wrap gap-6 items-center"><svg width="101" height="40" id="Layer_1" data-name="Layer 1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 296.83 115.52" aria-label="Cancer Council" class="h-[39px] w-auto"><path id="Daffodil" d="M64.07,52.42c2.65-.31,10.35-4.08,14.19-6.03.21-.1.39.19.19.34-2.85,2.12-8.11,6.14-11.75,9.62-1.41,1.34-1.35,3.59.13,4.87,2.74,2.38,6.75,5.25,9.07,6.86.2.14.03.44-.19.35-2.62-1.18-7.27-3.19-11.01-4.49-1.87-.66-3.9.46-4.33,2.4l-3.53,16.05c-.05.23-.39.21-.39-.03-.05-2.93-.18-8.97-.59-13.37-.21-2.35-2.76-3.73-4.84-2.61-4.79,2.53-10.05,6.1-13.17,8.29-.2.15-.43-.14-.25-.31,2.67-2.49,6.23-5.98,8.7-8.96.56-.68,1.8-1.73,2.06-2.51-1.97-1.12-3.29-2.53-3.56-2.83-.77-.86-1.54-1.63-2.29-2.33C8.13,53.16,0,77.05,0,77.05c17.21,6.81,26.66,4.3,27.49,4.16,0,0-7.95,12.45-6.51,34.31,30.07-5.02,35.71-25.93,35.71-25.93,6.95,15.94,28.58,14.03,28.58,14.03,0,0,5.93-18.94-2.48-31.01,22.07,3.86,35.86-21.9,35.86-21.9,0,0-13.22-10.04-30.68-9.09l-.02.02c2.6-3.67,12-19.16,3.5-41.66-35.28,10.53-34.18,36.42-33.66,41.21-5.96-9.99-4.89-20.2-11.69-25.12-4.89-3.79-13.52-1.97-20.41,4.19-7.06,6.3-9.8,14.92-6.22,20.19.07.05.13.11.19.18.02.02.03.03.05.05h0c.16.19.36.38.58.55.71.55,1.67.99,2.7,1.27,1.36.37,2.83.58,4.32.57,2.97,0,6-.7,8.76-1.96,2.77-1.26,5.25-3.15,7.36-5.41,2.08-2.28,3.74-4.98,5.02-7.88h0c.12-.25.38-.39.65-.35.05,0,.11.02.16.05.28.12.42.45.33.74-1.01,3.13-2.5,6.15-4.59,8.79-2.09,2.63-4.73,4.87-7.76,6.44-3.02,1.58-6.38,2.57-9.84,2.77-.26,0-.53.02-.79.02,6.44,3.31,13.07,3.95,20.42,12.11,2.11,2.34,8.19,6.89,14.18,1.69,3.74-3.24,2.84-7.67,2.84-7.67Z"></path><path id="Wordmark" d="M160.34,48.95c-.23.23-.61.52-1.13.87-.52.35-1.23.7-2.12,1.04-.89.35-1.96.65-3.22.9-1.26.25-2.69.38-4.32.38-3.13,0-5.83-.5-8.11-1.51-2.28-1-4.16-2.41-5.65-4.2-1.49-1.8-2.58-3.92-3.27-6.38-.7-2.45-1.04-5.15-1.04-8.09s.38-5.65,1.13-8.14c.75-2.49,1.88-4.65,3.39-6.46,1.51-1.82,3.39-3.24,5.65-4.26,2.26-1.02,4.92-1.54,7.97-1.54,1.51,0,2.87.14,4.09.41,1.22.27,2.28.59,3.19.96.91.37,1.66.75,2.26,1.16.6.41,1.05.74,1.36,1.01.35.31.65.68.9,1.1.25.43.38.89.38,1.39,0,.77-.29,1.55-.87,2.32-.58.77-1.22,1.49-1.91,2.14-.46-.46-.99-.94-1.56-1.42-.58-.48-1.23-.91-1.94-1.27-.72-.37-1.53-.68-2.43-.93-.91-.25-1.92-.38-3.04-.38-1.97,0-3.62.4-4.96,1.19-1.33.79-2.41,1.83-3.22,3.1-.81,1.27-1.39,2.73-1.74,4.38-.35,1.64-.52,3.31-.52,5.01,0,1.82.17,3.56.52,5.22.35,1.66.95,3.13,1.8,4.4.85,1.27,1.96,2.3,3.33,3.07,1.37.77,3.08,1.16,5.13,1.16,1.08,0,2.08-.13,2.98-.41.91-.27,1.71-.6,2.41-.99.7-.39,1.3-.79,1.83-1.22.52-.42.96-.79,1.3-1.1.23.27.5.6.81.99.31.39.6.79.87,1.22.27.43.5.85.7,1.28.19.43.29.81.29,1.16,0,.5-.1.93-.29,1.27-.19.35-.5.73-.93,1.16ZM201.09,51.15h-7.94v-27.41l.7-.12c.23-.04.5-.07.81-.09.31-.02.68-.03,1.1-.03,1.24,0,2.31.22,3.22.67.91.44,1.48,1.23,1.71,2.35.66-.89,1.66-1.71,3.01-2.46,1.35-.75,3.19-1.13,5.51-1.13,2.74,0,4.77.54,6.09,1.62,1.31,1.08,2.16,2.51,2.55,4.29.19.89.32,1.85.38,2.9.06,1.04.09,2.07.09,3.07v16.34h-7.88v-16c0-.85-.03-1.64-.09-2.38-.06-.73-.21-1.36-.46-1.88-.25-.52-.66-.93-1.22-1.22-.56-.29-1.34-.43-2.35-.43-1.43,0-2.66.3-3.68.9-1.02.6-1.54,1.34-1.54,2.23v18.78ZM235.95,46.17c.85,0,1.62-.1,2.32-.29.7-.19,1.31-.43,1.85-.72.54-.29,1-.6,1.39-.93.39-.33.68-.61.87-.84.23.23.46.53.7.9.23.37.44.75.64,1.16.19.41.35.8.46,1.19.12.39.17.73.17,1.04,0,.39-.08.76-.23,1.13-.15.37-.48.74-.99,1.13-.73.54-1.78,1.04-3.13,1.51-1.35.46-3.07.7-5.16.7-1.39,0-2.9-.19-4.52-.58-1.62-.39-3.13-1.12-4.52-2.2-1.39-1.08-2.55-2.58-3.48-4.49-.93-1.91-1.39-4.41-1.39-7.5s.48-5.33,1.45-7.19c.97-1.85,2.16-3.32,3.59-4.4,1.43-1.08,2.95-1.83,4.55-2.23,1.6-.41,3.04-.61,4.32-.61,1.62,0,3.1.17,4.43.52,1.33.35,2.44.81,3.33,1.39.73.46,1.25.91,1.54,1.33.29.43.43.93.43,1.51,0,.54-.17,1.21-.52,2-.35.79-.79,1.52-1.33,2.17-.62-.66-1.53-1.31-2.72-1.97-1.2-.66-2.53-.99-4-.99-2.55,0-4.37.78-5.45,2.35-1.08,1.56-1.62,3.56-1.62,6,0,1.24.12,2.4.35,3.48.23,1.08.63,2.03,1.19,2.84.56.81,1.28,1.45,2.17,1.91.89.46,1.99.7,3.3.7ZM261.07,46.22c.97,0,1.82-.11,2.55-.32.73-.21,1.39-.47,1.97-.78.58-.31,1.08-.65,1.51-1.01.42-.37.81-.7,1.16-1.01.46.58.95,1.32,1.45,2.23.5.91.75,1.65.75,2.23,0,.85-.48,1.62-1.45,2.32-.81.62-1.96,1.15-3.45,1.59-1.49.44-3.24.67-5.24.67-1.82,0-3.6-.23-5.36-.7-1.76-.46-3.32-1.28-4.69-2.43-1.37-1.16-2.48-2.71-3.33-4.67-.85-1.95-1.27-4.41-1.27-7.39,0-2.43.38-4.53,1.13-6.29.75-1.76,1.76-3.22,3.01-4.38,1.26-1.16,2.68-2.01,4.26-2.55,1.58-.54,3.21-.81,4.87-.81,2.16,0,4,.34,5.51,
121.01,1.51.68,2.73,1.58,3.68,2.72.95,1.14,1.63,2.44,2.06,3.91.42,1.47.64,3.01.64,4.64v.81c0,.31,0,.64-.03.99-.02.35-.04.69-.06,1.01-.02.33-.05.59-.09.78h-17.04c.15,2.13.81,3.89,1.97,5.3,1.16,1.41,2.99,2.12,5.51,2.12ZM263.68,34.46c0-1.85-.36-3.36-1.07-4.52-.72-1.16-2-1.74-3.85-1.74-1.62,0-2.9.55-3.83,1.65-.93,1.1-1.39,2.64-1.39,4.61h10.14ZM280.99,26.46c.23-.35.55-.73.96-1.16.41-.42.88-.81,1.42-1.16.54-.35,1.15-.64,1.83-.87.68-.23,1.4-.35,2.17-.35.46,0,.96.04,1.48.12.52.08,1,.22,1.45.43.44.21.8.5,1.07.87.27.37.41.82.41,1.36,0,.81-.21,1.78-.64,2.9-.43,1.12-.85,2.07-1.28,2.84-.66-.54-1.31-.96-1.97-1.25-.66-.29-1.43-.44-2.32-.44-1.2,0-2.2.35-3.01,1.04s-1.22,1.53-1.22,2.49v17.85h-7.88v-27.41l.7-.12c.23-.04.5-.07.81-.09.31-.02.68-.03,1.1-.03,1.24,0,2.31.24,3.22.72.91.48,1.48,1.23,1.71,2.23ZM160.34,97.41c-.23.23-.61.52-1.13.87-.52.35-1.23.7-2.12,1.04-.89.35-1.96.65-3.22.9-1.26.25-2.69.38-4.32.38-3.13,0-5.83-.5-8.11-1.51-2.28-1-4.16-2.41-5.65-4.2-1.49-1.8-2.58-3.92-3.27-6.38-.7-2.45-1.04-5.15-1.04-8.09s.38-5.65,1.13-8.14c.75-2.49,1.88-4.65,3.39-6.46,1.51-1.82,3.39-3.24,5.65-4.26,2.26-1.02,4.92-1.54,7.97-1.54,1.51,0,2.87.14,4.09.41,1.22.27,2.28.59,3.19.96.91.37,1.66.75,2.26,1.16.6.41,1.05.74,1.36,1.01.35.31.65.68.9,1.1.25.43.38.89.38,1.39,0,.77-.29,1.55-.87,2.32-.58.77-1.22,1.49-1.91,2.14-.46-.46-.99-.94-1.56-1.42-.58-.48-1.23-.91-1.94-1.27-.72-.37-1.53-.68-2.43-.93-.91-.25-1.92-.38-3.04-.38-1.97,0-3.62.4-4.96,1.19-1.33.79-2.41,1.83-3.22,3.1-.81,1.27-1.39,2.73-1.74,4.38-.35,1.64-.52,3.31-.52,5.01,0,1.82.17,3.56.52,5.22.35,1.66.95,3.13,1.8,4.4.85,1.27,1.96,2.3,3.33,3.07,1.37.77,3.08,1.16,5.13,1.16,1.08,0,2.08-.13,2.98-.41.91-.27,1.71-.6,2.41-.99.7-.39,1.3-.79,1.83-1.22.52-.42.96-.79,1.3-1.1.23.27.5.6.81.99.31.39.6.79.87,1.22.27.43.5.85.7,1.28.19.43.29.81.29,1.16,0,.5-.1.93-.29,1.27-.19.35-.5.73-.93,1.16ZM190.18,85.77c0,1.93-.24,3.79-.72,5.56-.48,1.78-1.27,3.34-2.38,4.69-1.1,1.35-2.52,2.43-4.26,3.25-1.74.81-3.84,1.22-6.32,1.22s-4.57-.4-6.29-1.19c-1.72-.79-3.12-1.85-4.2-3.19-1.08-1.33-1.87-2.88-2.38-4.64-.5-1.76-.75-3.6-.75-5.53s.29-3.83.87-5.59c.58-1.76,1.44-3.3,2.58-4.64,1.14-1.33,2.58-2.39,4.32-3.16,1.74-.77,3.77-1.16,6.09-1.16,2.43,0,4.51.39,6.23,1.16,1.72.77,3.11,1.82,4.17,3.13,1.06,1.31,1.83,2.84,2.32,4.58.48,1.74.72,3.57.72,5.51ZM182.24,85.82c0-1.04-.08-2.08-.23-3.1-.15-1.02-.44-1.92-.87-2.69-.43-.77-1.01-1.4-1.74-1.88-.73-.48-1.66-.72-2.78-.72s-2.06.25-2.81.75c-.75.5-1.35,1.15-1.8,1.94-.44.79-.76,1.69-.96,2.7-.19,1-.29,2.03-.29,3.07s.09,2.09.26,3.13c.17,1.04.47,1.98.9,2.81.42.83,1.01,1.5,1.77,2,.75.5,1.69.75,2.81.75s2.12-.25,2.87-.75c.75-.5,1.34-1.17,1.77-2,.42-.83.71-1.77.87-2.81.15-1.04.23-2.11.23-3.19ZM218.24,99.62h-5.27c-.97,0-1.57-.26-1.83-.78-.25-.52-.38-1.28-.38-2.29-.66.89-1.66,1.71-3.01,2.46-1.35.75-3.19,1.13-5.51,1.13-2.74,0-4.77-.54-6.09-1.62-1.31-1.08-2.16-2.51-2.55-4.29-.19-.89-.32-1.85-.38-2.9-.06-1.04-.09-2.07-.09-3.07v-16.05c.08-.04.39-.09.93-.15.54-.06,1.12-.09,1.74-.09s1.24.06,1.85.17c.62.12,1.18.34,1.68.67.5.33.91.79,1.22,1.39.31.6.46,1.38.46,2.35v11.36c0,.89.03,1.69.09,2.41.06.72.21,1.33.46,1.85.25.52.66.93,1.22,1.22.56.29,1.34.43,2.35.43,1.43,0,2.66-.3,3.68-.9,1.02-.6,1.54-1.34,1.54-2.23v-18.49c.08-.04.39-.09.93-.15.54-.06,1.12-.09,1.74-.09s1.24.07,1.85.2c.62.14,1.18.39,1.68.75.5.37.91.87,1.22,1.51.31.64.46,1.44.46,2.41v22.78ZM230.45,99.62h-7.94v-27.41l.7-.12c.23-.04.5-.07.81-.09.31-.02.68-.03,1.1-.03,1.24,0,2.31.22,3.22.67.91.44,1.48,1.23,1.71,2.35.66-.89,1.66-1.71,3.01-2.46,1.35-.75,3.19-1.13,5.51-1.13,2.74,0,4.77.54,6.09,1.62,1.31,1.08,2.16,2.51,2.55,4.29.19.89.32,1.85.38,2.9.06,1.04.09,2.07.09,3.07v16.34h-7.88v-16c0-.85-.03-1.64-.09-2.38-.06-.73-.21-1.36-.46-1.88-.25-.52-.66-.93-1.22-1.22-.56-.29-1.34-.43-2.35-.43-1.43,0-2.66.3-3.68.9-1.02.6-1.54,1.34-1.54,2.23v18.78ZM265.38,94.63c.85,0,1.62-.1,2.32-.29.7-.19,1.31-.43,1.85-.72.54-.29,1-.6,1.39-.93.39-.33.68-.61.87-.84.23.23.46.53.7.9.23.37.44.75.64,1.16.19.41.35.8.46,1.19.12.39.17.73.17,1.04,0,.39-.08.76-.23,1.13-.15.37-.48.74-.99,1.13-.73.54-1.78,1.04-3.13,1.51-1.35.46-3.07.7-5.16.7-1.39,0-2.9-.19-4.52-.58-1.62-.39-3.13-1.12-4.52-2.2-1.39-1.08-2.55-2.58-3.48-4.49-.93-1.91-1.39-4.41-1.39-7.5s.48-5.33,1.45-7.19c.97-1.85,2.16-3.32,3.59-4.4,1.43-1.08,2.95-1.83,4.55-2.23,1.6-.41,3.04-.61,4.32-.61,1.62,0,3.1.17,4.43.52,1.33.35,2.44.81,3.33,1.39.73.46,1.25.91,1.54,1.33.29.43.43.93.43,1.51,0,.54-.17,1.21-.52,2-.35.79-.79,1.52-1.33,2.17-.62-.66-1.53-1.31-2.72-1.97-1.2-.66-2.53-.99-4-.99-2.55,0-4.37.78-5.45,2.35-1.08,1.56-1.62,3.56-1.62,6,0,1.24.12,2.4.35,3.48.23,1.08.63,2.03,1.19,2.84.56.81,1.28,1.45,2.17,1.91.89.46,1.99.7,3.3.7ZM284.8,62.9c0,1.24-.42,2.24-1.25,3.01-.83.77-1.83,1.16-2.98,1.16s-2.2-.39-3.01-1.16c-.81-.77-1.22-1.78-1.22-3.01s.41-2.25,1.22-3.04c.81-.79,1.82-1.19,3.01-1.19s2.15.4,2.98,1.19c.83.79,1.25,1.81,1.25,3.04ZM284.75,99.93c-.16.08-.5.13-1.04.17-.54.04-1.12.06-1.74.06-1.51,0-2.73-.32-3.68-.96-.95-.64-1.42-1.92-1.42-3.85v-23.18c.08-.04.39-.09.93-.15.54-.06,1.12-.09,1.74-.09s1.24.06,1.85.17c.62.12,1.18.34,1.68.67.5.33.91.79,1.22,1.39.31.6.46,1.38.46,2.35v23.41ZM296.83,99.93c-.19.08-.56.13-1.1.17-.54.04-1.14.06-1.8.06s-1.29-.07-1.88-.2c-.6-.14-1.13-.39-1.59-.75-.46-.37-.83-.86-1.1-1.48-.27-.62-.41-1.41-.41-2.38v-36.63c.08-.04.39-.09.93-.14.54-.06,1.12-.09,1.74-.09s1.24.06,1.85.17c.62.12,1.18.34,1.68.67.5.33.91.79,1.22,1.39.31.6.46,1.38.46,2.35v36.86ZM189.01,44.47v-20.7l-.87-.12c-.27-.04-.57-.07-.9-.09-.33-.02-.67-.03-1.02-.03-1.12,0-2.11.23-2.96.7-.85.46-1.41,1.14-1.68,2.03-.12-.23-.35-.53-.7-.9-.35-.37-.82-.73-1.42-1.07-.6-.35-1.32-.66-2.15-.93-.83-.27-1.77-.41-2.81-.41-1.39,0-2.77.24
12-4.15.73-1.37.48-2.62,1.3-3.74,2.46-1.12,1.16-2.03,2.7-2.72,4.61-.7,1.91-1.04,4.3-1.04,7.16,0,2.59.3,4.77.9,6.55.6,1.78,1.42,3.22,2.46,4.32,1.04,1.1,2.25,1.89,3.62,2.38,1.37.48,2.83.72,4.38.72,1.66,0,3.09-.27,4.29-.81,1.2-.54,2.18-1.24,2.96-2.09.19,1.01.73,1.74,1.62,2.2.89.46,2.03.7,3.42.7,1.28,0,2.47-.25,3.59-.75-.31-.66-.57-1.55-.78-2.67-.21-1.12-.32-2.45-.32-4ZM181.12,43.83c0,.73-.39,1.34-1.16,1.83-.77.48-1.78.72-3.02.72-2.2,0-3.75-.79-4.64-2.38-.89-1.58-1.33-3.71-1.33-6.38s.48-4.93,1.45-6.44c.96-1.51,2.45-2.26,4.46-2.26,1.01,0,1.88.2,2.64.61.75.41,1.28.76,1.59,1.07v13.22Z"></path></svg><svg id="Layer_1" data-name="Layer 1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 172.91 56.87" width="122" height="40" aria-label="VicHealth" class="h-10 w-auto"><path fill="#231f20" class="opacity-[.3]" d="M51.93,2.18c-9.76-1.54-21.03,8.54-27.88,15.05-.47-2.56-2.61-7.28-3.8-9.25C16.49,1.76,10.72-1.51,7.36.68c-2.02,1.31-2.56,4.44-1.97,7.96C2.23,10.96,0,14.77,0,19.26c0,7.2,5.32,13.05,11.88,13.1.46,0,.92-.02,1.37-.08,1.87-.08,3.69-.6,5.45-1.4,1.08,6.36,5.82,25.45,13.72,25.99,4.88.33,19.19-12.7,25.66-25.6,6.49-12.95,6.7-27.05-6.15-29.08ZM9.33,22.9c-1.4-1.54-1.68-4.01-.43-5.71,2.34,3.37,5.39,5.7,8.01,6.45-1,.58-5.02,2.07-7.58-.74ZM49.15,18.2c-.56,8.52-12.52,26.78-15.9,26.7-3.14-.08-6.38-10.6-7.82-18.97,0,0,0-.04,0-.04,5.14.06,9.67-3.1,13.62-5.82,1.25-.86,4.51-3.13,5.54-3.81,4-2.63,4.71-.31,4.56,1.94Z"></path><path fill="#231f20" d="M34.5,17.4c1.56-.97,8.12-6.84,13.42-7.47,3.33-.4,5.97,1.39,5.13,8.52-1.15,9.78-14.77,29.96-20.06,30.48-3.2.32-5.48-8.33-6.86-18.76-.32-3.07-1.22-10.75-2.71-15.24-.29-.88-.66-1.7-1.09-2.46-1.35-2.63-3.64-4.68-6.58-5.55-3.59-1.07-7.42-.57-10.36,1.72.39,2.19,1.32,4.99,2.69,7.28.27.44.54.87.83,1.28,1.36-1.45,3.59-1.73,5.07-.48.68.58,1.26,1.64,1.72,2.75.79,1.93,2.16,7.59,2.93,11.18,2.81,13.09,9.91,21.97,14.01,21.75,5.15-.27,16.35-10.79,22.12-21.58,4.52-8.46,6.55-17.93.87-23.34-3.38-3.22-14.96-4.35-22.39,8.59-.09.12-.15.3-.16.46-.03.49.34.94.83,1.01.22.03.45-.04.61-.15Z"></path><g><g><path fill="#231f20" d="M78.69,27.05c-.71,0-1.3.45-1.52,1.16l-3.53,13.05-1.03,4.45-1.02-4.45-3.57-13.03c-.16-.7-.78-1.19-1.5-1.19-.92,0-1.63.68-1.63,1.55,0,.07.01.16.03.29l5.39,19.19c.18.6.92,1.14,1.54,1.14h1.52c.63,0,1.37-.55,1.55-1.15l5.35-18.96c.06-.19.06-.38.06-.51,0-.87-.72-1.55-1.63-1.55Z"></path><g><path fill="#231f20" d="M83.75,32.2c-.93,0-1.6.66-1.6,1.58v13.98c0,.91.67,1.57,1.6,1.57.78,0,1.6-.55,1.6-1.57v-13.98c0-1.02-.83-1.58-1.6-1.58Z"></path><polygon fill="#231f20" points="82.26 28.77 82.26 28.77 82.26 28.76 82.26 28.77"></polygon><path fill="#231f20" d="M83.83,27.16c-.77,0-1.57.6-1.57,1.6s.8,1.6,1.57,1.6c.91,0,1.6-.68,1.61-1.6,0-.91-.69-1.6-1.61-1.6Z"></path></g><path fill="#231f20" d="M96.49,46.26h-2.69c-1.36,0-2.46-1.09-2.46-2.43v-6.13c0-1.34,1.1-2.43,2.46-2.43h2.69c.8,0,1.46-.67,1.46-1.49s-.67-1.46-1.46-1.46h-2.69c-3.11,0-5.64,2.53-5.64,5.64v5.62c0,3.11,2.53,5.64,5.64,5.64h2.69c.79,0,1.46-.67,1.46-1.46s-.66-1.5-1.46-1.5Z"></path><path fill="#231f20" d="M110.76,28.65v6.78h-7.13v-6.78c0-2.08-3.21-2.08-3.21,0v19.1c0,2.04,3.21,2.04,3.21,0v-9.36h7.13v9.36c0,1.02.83,1.57,1.6,1.57s1.6-.55,1.6-1.57v-19.1c0-2.08-3.21-2.08-3.21,0Z"></path><path fill="#231f20" d="M123.24,32.2h-.54c-3.11,0-5.64,2.52-5.64,5.61v5.76c0,3.11,2.53,5.64,5.64,5.64h4.18c.82,0,1.49-.66,1.49-1.46s-.67-1.5-1.49-1.5h-4.18c-1.36,0-2.46-1.09-2.46-2.43v-2.09h7.02c.88,0,1.6-.71,1.6-1.6v-2.32c0-3.1-2.52-5.61-5.61-5.61ZM122.69,35.12h.54c1.34,0,2.44,1.1,2.44,2.46v1.23h-5.44v-1.23c0-1.36,1.11-2.46,2.46-2.46Z"></path><path fill="#231f20" d="M137.05,32.32h-3.35c-.82,0-1.49.65-1.49,1.46s.67,1.49,1.49,1.49h3.35c1.09,0,1.98.89,1.98,1.97v1.38h-1.75c-3.17,0-6.87,1.47-6.87,5.61,0,3.19,1.84,5.1,4.93,5.1,1.14,0,2.58-.11,3.77-1.07.2.64.78,1.07,1.5,1.07.93,0,1.6-.66,1.6-1.57v-10.25c0-2.86-2.31-5.18-5.15-5.18ZM133.58,44.23c0-1.64,1.45-2.69,3.69-2.69h1.75v3.19c-.86,1.28-1.76,1.67-3.69,1.67-.91,0-1.75-.26-1.75-2.17Z"></path><path fill="#231f20" d="M148.43,46.54v-17.89c0-1.04-.83-1.61-1.6-1.61-.93,0-1.61.68-1.61,1.61v17.69c0,1.53,1.12,3.12,2.98,3.12.82,0,1.49-.67,1.49-1.49,0-.73-.55-1.33-1.26-1.44Z"></path><path fill="#231f20" d="M158.05,32.32h-1.4v-3.55c0-1-.8-1.61-1.58-1.61-.92,0-1.6.69-1.6,1.61v3.55h-1.38c-.82,0-1.49.65-1.49,1.46s.
1267,1.49,1.49,1.49h1.38v12.49c0,.91.67,1.57,1.6,1.57.78,0,1.6-.55,1.6-1.57v-12.49h1.37c.82,0,1.49-.67,1.49-1.49s-.67-1.46-1.49-1.46Z"></path></g><path fill="#231f20" d="M167.7,32.2c-1.07,0-2.28.52-3.38,1.45v-4.88c0-1.02-.81-1.63-1.6-1.63-.91,0-1.6.7-1.6,1.63v18.99c0,.91.67,1.57,1.6,1.57.78,0,1.6-.55,1.6-1.57v-9.75c.23-1.56,1.79-2.89,3.38-2.89.98,0,2.04.53,2.04,2v10.63c0,.91.67,1.57,1.6,1.57s1.58-.68,1.58-1.57v-10.37c0-3.41-2.62-5.19-5.21-5.19Z"></path></g></svg><svg width="70" height="40" viewBox="0 0 70 40" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="VGRIA State Government" class="h-10 w-auto"><path fill-rule="evenodd" clip-rule="evenodd" d="M42.2998 14.7022C43.5407 14.7022 44.5648 15.7161 44.5648 16.9447C44.5648 18.173 43.5407 19.1872 42.2998 19.1872C41.0583 19.1872 40.0337 18.173 40.0337 16.9447C40.0337 15.7161 41.0583 14.7022 42.2998 14.7022ZM42.2998 21.6204C44.9868 21.6204 47.1434 19.6044 47.1434 16.9447C47.1434 14.2847 44.9868 12.2691 42.2998 12.2691C39.6119 12.2691 37.4551 14.2847 37.4551 16.9447C37.4551 19.6044 39.6119 21.6204 42.2998 21.6204Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M52.4655 16.7777H50.8145V14.6663H52.4655C53.0196 14.6663 53.3812 15.2868 53.3812 15.728C53.3812 16.1694 53.0196 16.7777 52.4655 16.7777ZM54.3207 18.4119C55.1889 17.8156 55.876 16.9328 55.876 15.728C55.876 13.8554 54.3689 12.4716 52.4655 12.4716H48.3562V21.4179H50.8145V18.9843H51.9717L53.0925 21.4179H55.8514L54.3207 18.4119Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M57.3677 21.4179H59.8251V12.4718H57.3677V21.4179Z" fill="#1f2020"></path><g><path fill-rule="evenodd" clip-rule="evenodd" d="M64.6069 18.2799L65.3695 16.5384H65.4206L66.183 18.2799H64.6069ZM64.9339 12.4707L60.7899 21.4174H63.4252L63.8578 20.4036H66.9321L67.3649 21.4174H70L65.856 12.4707H64.9339Z" fill="#1f2020"></path></g><g><path fill-rule="evenodd" clip-rule="evenodd" d="M16.4345 21.3389H18.9446V12.5524H16.4345V21.3389ZM31.9964 21.4179H34.4544V14.6665H36.9242V12.4718H30.9746L36.7541 0H0L5.81652 12.5526H8.52838L10.7537 17.3546L12.9791 12.5526H15.6962L11.6246 21.3389H9.88808L18.3768 39.6578L27.0613 20.9165C26.3878 21.3062 25.6061 21.5302 24.772 21.5302C22.1479 21.5302 20.0628 19.5506 20.0628 16.9377C20.0628 14.325 22.1479 12.3451 24.772 12.3451C26.4473 12.3451 27.9116 13.2475 28.708 14.5833L26.658 15.8132C26.2712 15.181 25.5685 14.7351 24.772 14.7351C23.5537 14.7351 22.5697 15.7315 22.5697 16.9377C22.5697 18.1442 23.5537 19.1405 24.772 19.1405C25.5685 19.1405 26.2712 18.7068 26.658 18.0625L28.0085 18.8727L29.9577 14.6665H31.9964V21.4179Z" fill="#1f2020"></path></g><path fill-rule="evenodd" clip-rule="evenodd" d="M33.4529 28.8036C32.8777 28.8036 32.3505 28.58 32.0276 28.3211L31.5642 29.0401C32.0436 29.4269 32.7723 29.6251 33.4498 29.6251C34.412 29.6251 35.2813 29.1553 35.2813 28.1676C35.2813 27.3876 34.655 27.0459 33.8557 26.9148L33.6035 26.8733C33.0664 26.7836 32.6796 26.6848 32.6796 26.3553C32.6796 26.0168 33.0343 25.8188 33.5362 25.8188C34.0251 25.8188 34.4534 25.9813 34.8051 26.1986L35.2269 25.4703C34.6645 25.1345 34.1433 24.9937 33.5169 24.9937C32.5645 24.9937 31.7335 25.4792 31.7335 26.4127C31.7335 27.2213 32.3087 27.5699 33.0983 27.6947L33.3828 27.7393C34.0061 27.8383 34.332 27.9536 34.332 28.2633C34.332 28.6087 33.9485 28.8036 33.4529 28.8036Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M38.3106 29.2989L38.0035 28.647C37.8343 28.7494 37.62 28.8482 37.4219 28.8482C37.1627 28.8482 36.9586 28.7075 36.9586 28.3212V27.1897H38.0801V26.4482H36.9586V25.5276H36.1243V26.4482H35.5264V27.1897H36.1243V28.3881C36.1243 29.1905 36.5171 29.6251 37.2843 29.6251C37.7257 29.6251 38.0387 29.4839 38.3106 29.2989Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M40.1093 28.8479C39.6203 28.8479 39.3103 28.4679 39.3103 27.995C39.3103 27.5221 39.6203 27.1416 40.1093 27.1416C40.5858 27.1416 40.909 27.5062 40.909 27.995C40.909 28.4843 40.5858 28.8479 40.1093 28.8479ZM41.6984 29.5453V26.4482H40.883V26.7894C40.6784 26.5372 40.3814 26.3649 39.9558 26.3649C39.1025 26.3649 38.457 27.0652 38.457 27.995C38.457 28.9252 39.1025 29.6245 39.9558 29.6245C40.3814 29.6245 40.682 29.4525 40.883 29.2031V29.5453H41.6984Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M43.8962 29.6251C44.3381 29.6251 44.6507 29.4839 44.9231 29.2989L44.616 28.647C44.4466 28.7494 44.2323 28.8482 44.0339 28.8482C43.775 28.8482 43.5709 28.7075 43.5709 28.3212V27.1897H44.6925V26.4482H43.5709V25.5276H42.7364V26.4482H42.1387V27.1897H42.7364V28.3881C42.7364 29.1905 43.129 29.6251 43.8962 29.6251Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M46.6288 27.0842C46.9868 27.0842 47.2265 27.3079 47.3029 27.7044H45.9315C46.0053 27.3208 46.236 27.0842 46.6288 27.0842ZM47.5079 28.6181C47.2839 28.807 46.9932 28.9152 46.7243 28.9152C46.3317 28.9152 46.0181 28.7208 45.9289 28.2729H48.1247C48.134 28.2028 48.1403 28.0873 48.1403 27.9917C48.1376 27.0265 47.527 26.3649 46.6351 26.3649C45.7084 26.3649 45.0688 27.0297 45.0688 28.0041C45.0688 28.9796 45.7274 29.6251 46.6769 29.6251C47.1973 29.6251 47.6455 29.4775 47.9963 29.1553L47.5079 28.6181Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M34.0091 32.8142V33.5585H35.1468C35.0288 34.1945 34.6037 34.5462 33.8749 34.5462C33.1013 34.5462 32.4782 33.974 32.4782 33.0602C32.4782 32.1877 33.0726 31.5869 33.891 31.5869C34.348 31.5869 34.7186 31.7654 34.9709 32.0566L35.6136 31.4268C35.2173 30.9949 34.6259 30.7394 33.9164 30.7394C32.5422 30.7394 31.5544 31.7079 31.5544 33.0602C31.5544 34.5049 32.6541 35.3772 33.894 35.3772C35.1627 35.3772 36.0802 34.4215 36.0802 33.0665C36.0802 32.9831 36.077 32.9002 36.0674 32.8142H34.0091Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M38.1727 34.6004C37.7031 34.6004 37.3512 34.2492 37.3512 33.7473C37.3512 33.2454 37.7031 32.8934 38.1727 32.8934C38.6429 32.8934 38.9972 33.2454 38.9972 33.7473C38.9972 34.2492 38.6429 34.6004 38.1727 34.6004ZM38.1727 32.1171C37.2105 32.1171 36.501 32.8142 36.501 33.7473C36.501 34.6807 37.2105 35.3772 38.1727 35.3772C39.1382 35.3772 39.8506 34.6807 39.8506 33.7473C39.8506 32.8142 39.1382 32.1171 38.1727 32.1171Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M41.6439 34.4184L40.841 32.2005H39.9333L41.1575 35.2975H42.1197L43.3311 32.2005H42.452L41.6439 34.4184Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M44.2796 33.4565C44.3534 33.0728 44.583 32.8366 44.9767 32.8366C45.3348 32.8366 45.5735 33.0602 45.651 33.4565H44.2796ZM44.983 32.1171C44.0556 32.1171 43.4167 32.7818 43.4167 33.7568C43.4167 34.7316 44.0755 35.3772 45.0241 35.3772C45.5452 35.3772 45.9927 35.2301 46.3444 34.9075L45.8551 34.3704C45.6318 34.559 45.3403 34.6679 45.0723 34.6679C44.6797 34.6679 44.3662 34.4729 44.2768 34.0254H46.4719C46.482 33.9549 46.4883 33.8402 46.4883 33.744C46.4847 32.7787 45.8742 32.1171 44.983 32.1171Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M47.8497 32.5389V32.2005H47.0405V35.2975H47.8752V33.6099C47.8752 33.1494 48.1404 32.913 48.5267 32.913C48.6961 32.913 48.8948 32.9513 49.0324 33.0123L49.1564 32.1846C49.0415 32.1426 48.9013 32.1171 48.7217 32.1171C48.3418 32.1171 48.0447 32.2483 47.8497 32.5389Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M51.3203 32.1171C50.9684 32.1171 50.6297 32.2355 50.4091 32.5644V32.2005H49.5972V35.2975H50.431V33.6001C50.431 33.1335 50.7288 32.9002 51.087 32.9002C51.467 32.9002 51.691 33.1463 51.691 33.5938V35.2975H52.5247V33.3253C52.5247 32.6064 52.0226 32.1171 51.3203 32.1171Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M57.0433 32.1171C56.638 32.1171 56.2315 32.2546 55.992 32.6477C55.784 32.3186 55.417 32.1171 54.9696 32.1171C54.6177 32.1171 54.2788 32.2355 54.0583 32.5644V32.2005H53.2463V35.2975H54.0803V33.6001C54.0803 33.1335 54.3782 32.9002 54.7363 32.9002C55.1163 32.9002 55.3404 33.1463 55.3404 33.5938V35.2975H56.1742V33.6001C56.1742 33.1335 56.4711 32.9002 56.8293 32.9002C57.2065 32.9002 57.4333 33.1463 57.4333 33.5938V35.2975H58.2644V33.3253C58.2644 32.6064 57.7722 32.1171 57.0433 32.1171Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M59.6574 33.4565C59.7304 33.0728 59.9609 32.8366 60.3536 32.8366C60.7116 32.8366 60.9514 33.0602 61.028 33.4565H59.6574ZM60.3599 32.1171C59.4332 32.1171 58.7937 32.7818 58.7937 33.7568C58.7937 34.7316 59.4525 35.3772 60.4017 35.3772C60.923 35.3772 61.3704 35.23
1201 61.7221 34.9075L61.2328 34.3704C61.0087 34.559 60.7181 34.6679 60.4502 34.6679C60.0565 34.6679 59.7431 34.4729 59.6538 34.0254H61.8497C61.8588 33.9549 61.8653 33.8402 61.8653 33.744C61.8625 32.7787 61.252 32.1171 60.3599 32.1171Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M64.1403 32.1171C63.7896 32.1171 63.4505 32.2355 63.23 32.5644V32.2005H62.4182V35.2975H63.2519V33.6001C63.2519 33.1335 63.549 32.9002 63.907 32.9002C64.2879 32.9002 64.511 33.1463 64.511 33.5938V35.2975H65.3457V33.3253C65.3457 32.6064 64.8438 32.1171 64.1403 32.1171Z" fill="#1f2020"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M67.6238 34.6004C67.3649 34.6004 67.16 34.4601 67.16 34.0733V32.9417H68.2825V32.2005H67.16V31.2796H66.3261V32.2005H65.7284V32.9417H66.3261V34.1403C66.3261 34.9426 66.7189 35.3772 67.4861 35.3772C67.9272 35.3772 68.2407 35.2364 68.512 35.0511L68.2059 34.3991C68.0366 34.5016 67.8224 34.6004 67.6238 34.6004Z" fill="#1f2020"></path></svg></div></div></div></div><div class="bg-contrast-1000"><div class="mx-auto w-full max-w-(--max-container-width) nav-padding"><div class="flex flex-col md:flex-row md:items-center justify-between py-4 gap-y-4"><p class="typography-body md:text-sm text-greyscale-0">Cancer Council Victoria © <!-- -->2026</p><nav class="flex flex-wrap gap-x-7 md:gap-x-8" aria-label="Legal"><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm text-greyscale-0 hover:text-greyscale-0 font-normal hover:underline" href="/copyright"><span class="b-inner">Copyright</span></a><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm text-greyscale-0 hover:text-greyscale-0 font-normal hover:underline" href="/privacy-policy"><span class="b-inner">Privacy</span></a><a data-slot="link" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 group-hover:text-contrast-300 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start typography-body md:text-sm text-greyscale-0 hover:text-greyscale-0 font-normal hover:underline" href="/accessibility"><span class="b-inner">Accessibility</span></a></nav></div></div></div></footer><section aria-label="Notifications alt+T" tabindex="-1" aria-live="polite" aria-relevant="additions text" aria-atomic="false"></section><!--/&-->
12<script>requestAnimationFrame(function(){$RT=performance.now()});</script>
12<script src="/_next/static/immutable/chunks/0amv2er7-5um8.js" crossorigin="" id="_R_" async=""></script>
12<div hidden id="S:5"><ul class="flex flex-col"><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-padding focus-visible:outline-none font-brand-1 text-xl font-bold justify-between"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-between">Why quit<svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg></div></button><div id="_R_aakqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms"><button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Why quit</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">We all have different reasons for quitting smoking or vaping. Discover your reason. </p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/why-quit"><span class="b-inner">Why quit</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Why quit<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/health-benefits"><span class="">Health benefits</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/cost-savings"><span class="">Cost savings</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/protecting-family-and-friends"><span class="">Protecting family & friends</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/information-about-smoking"><span class="">Information about smoking</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/information-about-vaping"><span class="">Information about vaping</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/understand-how-addiction-works"><span class="">Understand how addiction works</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/why-quit/other-nicotine-products"><span class="">Other nicotine products</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/why-quit"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/health-effects"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="38" height="44" viewBox="0 0 38 44" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="body" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M11.932 39.4322L10.5513 20.1029H4.18377C2.42544 20.1029 1 18.6775 1 16.9191C1 15.1608 2.42541 13.7354 4.18377 13.7354H32.8377C34.5961 13.7354 36.0215 15.1608 36.0215 16.9191C36.0215 18.6775 34.5961 20.1029 32.8377 20.1029H26.4702L25.0895 39.4322C24.9705 41.0986 23.5841 42.3893 21.9138 42.3893H15.1077C13.4373 42.3893 12.051 41.0986 11.932 39.4322Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5101 13.7351C22.0268 13.7351 24.8777 10.8842 24.8777 7.36754C24.8777 3.85084 22.0268 1 18.5101 1C14.9934 1 12.1426 3.85084 12.1426 7.36754C12.1426 10.8842 14.9934 13.7351 18.5101 13.7351Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 42.3894V29.6543" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the health effects</span>
12<p class="typography-body">See how smoking and vaping affects your body.</p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/cost-calculator"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="38" height="44" viewBox="0 0 38 44" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="calculator" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M32.8377 1H4.18377C2.42544 1 1 2.42542 1 4.18377V39.2053C1 40.9637 2.42544 42.389 4.18377 42.389H32.8377C34.5961 42.389 36.0215 40.9637 36.0215 39.2053V4.18377C36.0215 2.42542 34.5961 1 32.8377 1Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M1 16.9189H36.0215" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75493 26.4698C9.31534 26.4698 8.95898 26.1135 8.95898 25.6739C8.95898 25.2343 9.31534 24.8779 9.75493 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75586 26.4698C10.1954 26.4698 10.5518 26.1135 10.5518 25.6739C10.5518 25.2343 10.1954 24.8779 9.75586 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5108 26.4698C18.0712 26.4698 17.7148 26.1135 17.7148 25.6739C17.7148 25.2343 18.0712 24.8779 18.5108 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 26.4698C18.9513 26.4698 19.3077 26.1135 19.3077 25.6739C19.3077 25.2343 18.9513 24.8779 18.5117 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2647 26.4698C26.8251 26.4698 26.4688 26.1135 26.4688 25.6739C26.4688 25.2343 26.8251 24.8779 27.2647 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2656 26.4698C27.7052 26.4698 28.0616 26.1135 28.0616 25.6739C28.0616 25.2343 27.7052 24.8779 27.2656 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75493 34.4298C9.31534 34.4298 8.95898 34.0735 8.95898 33.6338C8.95898 33.1942 9.31534 32.8379 9.75493 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75586 34.4298C10.1954 34.4298 10.5518 34.0735 10.5518 33.6338C10.5518 33.1942 10.1954 32.8379 9.75586 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5108 34.4296C18.0712 34.4296 17.7148 34.0733 17.7148 33.6337C17.7148 33.194 18.0712 32.8377 18.5108 32.8377" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 34.4296C18.9513 34.4296 19.3077 34.0733 19.3077 33.6337C19.3077 33.194 18.9513 32.8377 18.5117 32.8377" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2647 34.4298C26.8251 34.4298 26.4688 34.0735 26.4688 33.6338C26.4688 33.1942 26.8251 32.8379 27.2647 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2656 34.4298C27.7052 34.4298 28.0616 34.0735 28.0616 33.6338C28.0616 33.1942 27.7052 32.8379 27.2656 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M28.0627 8.95898H24.8789" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Calculate your spending</span><p class="typography-body">Start planning for a healthier and wealthier future.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding xl:ps-6 xl:pe-0"><a class="flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focu
12s-ring" href="/stories"><div class="relative flex-col items-center self-stretch w-28 shrink-0 bg-greyscale-300"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full object-cover transition-opacity duration-300 h-full"></div><img alt="Man smiling in park" loading="lazy" width="112" height="112" decoding="async" data-nimg="1" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover h-full" style="color:transparent;object-position:43% 21%" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761261636%2FeyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg&w=3840&q=75"/></div><div class="flex flex-col gap-y-2 pt-4.5 pe-4 pb-3"><span class="text-xs font-normal">Community stories</span><p class="text-sm font-bold">Read about how Thomas and others quit</p><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="shrink-0 recite-rtl:-scale-x-100 size-4.5" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-pad
12ding focus-visible:outline-none font-brand-1 text-xl font-bold justify-between"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-between">How to quit<svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg></div></button><div id="_R_iakqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms"><button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">How to quit</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Quitting is a journey and, with the right plan and support, you can achieve your goal.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/how-to-quit"><span class="b-inner">How to quit</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">How to quit<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/understanding-how-to-quit"><span class="">Understanding how to quit</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/find-the-right-quit-method-for-you"><span class="">Find the right quit method for you</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/the-first-few-days"><span class="">The first few days</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/understanding-your-triggers"><span class="">Understanding your triggers</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/coping-with-cravings"><span class="">Coping with cravings</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/products-that-help-you-quit"><span class="">Products that help you quit</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-quit/how-your-fr
12iends-can-help"><span class="">How your friends can help</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/how-to-quit"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/quit-plan"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="checklist" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 22.0107H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 33.8506H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Create your plan</span>
12<p class="typography-body">Take a step by step approach to building your quit plan. </p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="one-finger-click" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M20.8164 3.30548V6.48925" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M30.3672 16.0408H33.551" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M11.2658 16.0408H8.08203" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.5703 9.28723L29.8216 7.03595" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M14.0618 9.28625L11.8105 7.03497" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the tips</span>
12<p class="typography-body">Conquer cravings and manage feelings of withdrawal.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding xl:ps-6 xl:pe-0"><a class="flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring" href="/stories"><div class="relative flex-col items-center self-stretch w-28 shrink-0 bg-greyscale-300"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full object-cover transition-opacity duration-300 h-full"></div><img alt="Two hands holding a cup of tea" loading="lazy" width="112" height="112" decoding="async" data-nimg="1" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover h-full" style="color:transparent" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762385475%2Fshutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg&w=3840&q=75"/></div><div class="flex flex-col gap-y-2 pt-4.5 pe-4 pb-3"><span class="text-xs font-normal">Community stories</span><p class="text-sm font-bold">Read about how Anne and others quit</p><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="shrink-0 recite-rtl:-scale-x-100 size-4.5" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-pad
12ding focus-visible:outline-none font-brand-1 text-xl font-bold justify-between"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-between">Staying quit<svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg></div></button><div id="_R_qakqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms"><button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Staying quit</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Quitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/staying-quit"><span class="b-inner">Staying quit</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Staying quit<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/managing-cravings"><span class="">Managing cravings</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/dealing-with-stress-and-boredom"><span class="">Dealing with stress &
12 boredom</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/dealing-with-setbacks"><span class="">Dealing with setbacks</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/dealing-with-social-pressures"><span class="">Dealing with social pressures</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/staying-quit/staying-quit-for-good"><span class="">Staying quit for good</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/staying-quit"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/quit-plan"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="checklist" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 22.0107H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 33.8506H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Create your plan</span>
12<p class="typography-body">Take a step by step approach to building your quit plan. </p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="one-finger-click" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M20.8164 3.30548V6.48925" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M30.3672 16.0408H33.551" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M11.2658 16.0408H8.08203" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.5703 9.28723L29.8216 7.03595" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M14.0618 9.28625L11.8105 7.03497" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the tips</span>
12<p class="typography-body">Conquer cravings and manage feelings of withdrawal.</p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/my-quitbuddy-app"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="phone" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M16.0391 36.7354H19.2228" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Get the app</span><p class="typography-body">An app that provides helpful tips and distractions.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-padding focus-visible:outline-none font-brand-1 text-xl font-bold justify-between"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-between">Helping others<svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg></div></button><div id="_R_12akqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms">
12<button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Helping others</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Talking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" href="/helping-others"><span class="b-inner">Helping others</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Helping others<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/helping-others/how-to-help-someone-quit"><span class="">How to help someone quit</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/helping-others/tips-for-parents"><span class="">Tips for parents</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/helping-others/supporting-diversity-and-inclusion"><span class="">Supporting diversity & inclusion</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/communities-and-places"><span class="">Communities & places</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/health-professionals"><span class="">Health professionals</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/stories"><span class="">Community stories</span></a></div></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none" href="/helping-others"><div class="w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs">See more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div></div><div class="flex flex-col pb-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><span class="text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0">Tools</span><div class="flex flex-col"><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/quit-plan"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="checklist" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 22.0107H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 33.8506H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Create your plan</span>
12<p class="typography-body">Take a step by step approach to building your quit plan. </p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="one-finger-click" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M20.8164 3.30548V6.48925" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M30.3672 16.0408H33.551" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M11.2658 16.0408H8.08203" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.5703 9.28723L29.8216 7.03595" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M14.0618 9.28625L11.8105 7.03497" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">See the tips</span>
12<p class="typography-body">Conquer cravings and manage feelings of withdrawal.</p></div></div></a><a class="group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0" href="/tools/my-quitbuddy-app"><div class="flex flex-row gap-x-3 group-focus-ring rounded-xs"><div class="size-12 shrink-0 flex items-start justify-center relative"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="phone" class="shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500" aria-hidden="true"><path d="M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M16.0391 36.7354H19.2228" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col gap-y-1"><span class="text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500">Get the app</span><p class="typography-body">An app that provides helpful tips and distractions.</p></div></div></a></div><a data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0" href="/tools"><div class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs">See all tools<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="nav-padding xl:ps-6 xl:pe-0"><a class="flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring" href="/stories"><div class="relative flex-col items-center self-stretch w-28 shrink-0 bg-greyscale-300"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full object-cover transition-opacity duration-300 h-full"></div><img alt="A mental health consumer peer worker tells her story" loading="lazy" width="112" height="112" decoding="async" data-nimg="1" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover h-full" style="color:transparent;object-position:56% 41%" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761791898%2Frsz_claire_ysprid.png&w=3840&q=75"/></div><div class="flex flex-col gap-y-2 pt-4.5 pe-4 pb-3"><span class="text-xs font-normal">Community stories</span>
12<p class="text-sm font-bold">Read about how Claire and others quit</p><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="shrink-0 recite-rtl:-scale-x-100 size-4.5" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></div></div></li><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-padding focus-visible:outline-none font-brand-1 text-xl font-bold justify-between"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-between">Support & resources<svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg></div></button><div id="_R_1aakqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms"><button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="flex flex-col xl:flex-row [&>div]:xl:w-[33%] xl:my-12"><div class="pe-6 border-greyscale-300 xl:w-[33%] max-xl:nav-padding max-xl:py-6 border-e-0"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2 text-contrast-500" data-slot="content-heading">Contact Quitline</h2><p data-slot="content-body" class="text-balance mt-4 font-medium">Speak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.</p><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold mt-7.5" target="_blank" rel="noopener noreferrer" href="tel:137848"><span class="b-inner">Call 13 7848</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div><div class="flex max-xl:nav-padding flex-col xl:flex-row py-6 xl:py-0 gap-6 w-full flex-2"><div class="bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl"><div class="flex-1 flex flex-col"><div class="flex flex-col text-start items-start"><div class="text-balance flex items-center gap-4 flex-wrap" data-slot="content-heading"><h2 class="typography-h2 text-contrast-1000">Tools and tactics to help you quit</h2></div><div dir="ltr" class="typography-body typography-longform [&>*:first-child]:mt-0 [&>*:last-child]:mb-0 text-balance mt-4 font-medium text-contrast-1000"><p class="mt-2.5">Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.</p></div></div><div class="pt-7.5 mt-auto"><a aria-label="Explore more" data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start" href="/tools"><span class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs">Explore more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div></div><div class="bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl"><div class="flex-1 flex flex-col"><div class="flex flex-col text-start items-start"><div class="text-balance flex items-center gap-4 flex-wrap" data-slot="content-heading"><h2 class="typography-h2 text-contrast-1000">Other ways to get in touch</h2></div><div dir="ltr" class="typography-body typography-longform [&>*:first-child]:mt-0 [&>*:last-child]:mb-0 text-balance mt-4 font-medium text-contrast-1000"><p class="mt-2.5"> Looking to contact Quitline? Find the way that's comfortable for you.</p></div></div><div class="pt-7.5 mt-auto"><a aria-label="Explore more" data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start" href="/support-and-resources/ways-to-get-in-touch"><span class="w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs">Explore more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div></div></div></div><div class="flex flex-col xl:flex-row pt-6.5"><div class="max-xl:w-full flex flex-col xl:flex-row xl:flex-shrink-1 xl:flex-grow-0 xl:flex-basis-auto pb-6 align-center"><div class="mb-3 nav-padding xl:ps-0 tracking-normal text-contrast-1000 font-bold flex max-xl:mb-6 font-brand-1 text-xl pe-6 xl:align-middle">Get the right support for you<!-- -->:</div><div class="flex flex-col lg:flex-row lg:flex-wrap items-center mb-3 max-xl:mb-6"><div class="group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000" data-slot="button" href="/first-nations-peoples"><span class="flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000">First Nations peoples<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div><div class="group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000" data-slot="button" href="/health-professionals"><span class="flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000">Health professionals<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div><div class="group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000" data-slot="button" href="/communities-and-places"><span class="flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000">Communities & places<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div></div></div></div></div></li></ul><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div><ul class="flex flex-col"><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-pad
12ding focus-visible:outline-none font-brand-2 text-lg font-normal justify-between"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-between">Health professionals<svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg></div></button><div id="_R_aqkqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms"><button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="flex flex-col py-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-1 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Health professionals<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/health-professionals"><span class="">Health professionals</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/health-professionals/resources-for-health-professionals"><span class="">Resources for health professionals</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/health-professionals/quitline-referral"><span class="">Quitline referral</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/resource-hub"><span class="">Resource hub</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/health-professionals/education-and-training"><span class="">Education & training</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/how-to-embed-smoking-cessation-care-into-your-organisation-commsplaces"><span class="">Smoking cessation guidelines</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/quit-newsletter"><span class="">Subscribe to our newsletter</span></a></div></div></div></div></div></div></li><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-pad
12ding focus-visible:outline-none font-brand-2 text-lg font-normal justify-between"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-between">Communities & places<svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg></div></button><div id="_R_iqkqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms"><button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="flex flex-col py-6 gap-y-6"><div class="max-xl:w-full flex flex-col"><div class="nav-padding xl:ps-0 pe-6 font-brand-1 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3">Communities & places<!-- -->:</div><div class="flex flex-col"><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/communities-and-places"><span class="">Communities & places</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/communities-and-places/resources-for-communities-and-places"><span class="">Resources for communities & places</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/health-professionals/quitline-referral"><span class="">Quitline referral</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/resource-hub"><span class="">Resource hub</span></a></div><div class="group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none"><a class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full" data-slot="button" href="/quit-communities-and-places-newsletter"><span class="">Subscribe to our newsletter</span></a></div></div></div></div></div></div></li></ul><div class="nav-padding"><span class="bg-greyscale-300 h-px w-full block nav:hidden"></span></div><ul class="flex flex-col"><li class="group relative"><a class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-pad
12ding focus-visible:outline-none font-brand-2 text-base font-bold justify-start" href="tel:137848"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-start"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" data-icon-name="call" class="size-4.5 shrink-0" aria-hidden="true"><path d="M16.95 18C14.8667 18 12.8083 17.5458 10.775 16.6375C8.74167 15.7292 6.89167 14.4417 5.225 12.775C3.55833 11.1083 2.27083 9.25833 1.3625 7.225C0.454167 5.19167 0 3.13333 0 1.05C0 0.75 0.1 0.5 0.3 0.3C0.5 0.1 0.75 0 1.05 0H5.1C5.33333 0 5.54167 0.0791667 5.725 0.2375C5.90833 0.395833 6.01667 0.583333 6.05 0.8L6.7 4.3C6.73333 4.56667 6.725 4.79167 6.675 4.975C6.625 5.15833 6.53333 5.31667 6.4 5.45L3.975 7.9C4.30833 8.51667 4.70417 9.1125 5.1625 9.6875C5.62083 10.2625 6.125 10.8167 6.675 11.35C7.19167 11.8667 7.73333 12.3458 8.3 12.7875C8.86667 13.2292 9.46667 13.6333 10.1 14L12.45 11.65C12.6 11.5 12.7958 11.3875 13.0375 11.3125C13.2792 11.2375 13.5167 11.2167 13.75 11.25L17.2 11.95C17.4333 12.0167 17.625 12.1375 17.775 12.3125C17.925 12.4875 18 12.6833 18 12.9V16.95C18 17.25 17.9 17.5 17.7 17.7C17.5 17.9 17.25 18 16.95 18ZM3.025 6L4.675 4.35L4.25 2H2.025C2.10833 2.68333 2.225 3.35833 2.375 4.025C2.525 4.69167 2.74167 5.35 3.025 6ZM11.975 14.95C12.625 15.2333 13.2875 15.4583 13.9625 15.625C14.6375 15.7917 15.3167 15.9 16 15.95V13.75L13.65 13.275L11.975 14.95Z" fill="currentColor"></path></svg>Call Quitline 13 7848</div></a></li><li class="group relative"><div class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-padding focus-visible:outline-none font-brand-2 text-base font-bold justify-start"><div class="flex"><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto typography-nav-link [&_span]:font-bold w-full text-end justify-start focus-visible:focus-ring rounded-xs gap-3" aria-label="Open accessibility toolbar" aria-expanded="false"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" data-icon-name="accessibility" class="size-4.5 shrink-0" aria-hidden="true"><path fill="currentColor" d="M1 19 6.25 5h2.5L14 19h-2.4l-1.275-3.575h-5.65L3.4 19zm4.4-5.6h4.2L7.55 7.6h-.1zM18 16v-3h-3v-2h3V8h2v3h3v2h-3v3z"></path></svg><span>Accessibility</span></button></div></div></li><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-padding focus-visible:outline-none font-brand-2 text-base font-bold justify-start"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-start"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" data-icon-name="language" class="size-4.5 shrink-0" aria-hidden="true"><path d="M6.125 19.2125C4.90833 18.6875 3.84583 17.9708 2.9375 17.0625C2.02917 16.1542 1.3125 15.0917 0.7875 13.875C0.2625 12.6583 0 11.3625 0 9.9875C0 8.6125 0.2625 7.32083 0.7875 6.1125C1.3125 4.90417 2.02917 3.84583 2.9375 2.9375C3.84583 2.02917 4.90833 1.3125 6.125 0.7875C7.34167 0.2625 8.6375 0 10.0125 0C11.3875 0 12.6792 0.2625 13.8875 0.7875C15.0958 1.3125 16.1542 2.02917 17.0625 2.9375C17.9708 3.84583 18.6875 4.90417 19.2125 6.1125C19.7375 7.32083 20 8.6125 20 9.9875C20 11.3625 19.7375 12.6583 19.2125 13.875C18.6875 15.0917 17.9708 16.1542 17.0625 17.0625C16.1542 17.9708 15.0958 18.6875 13.8875 19.2125C12.6792 19.7375 11.3875 20 10.0125 20C8.6375 20 7.34167 19.7375 6.125 19.2125ZM10 17.95C10.4333 17.35 10.8083 16.725 11.125 16.075C11.4417 15.425 11.7 14.7333 11.9 14H8.1C8.3 14.7333 8.55833 15.425 8.875 16.075C9.19167 16.725 9.56667 17.35 10 17.95ZM7.4 17.55C7.1 17 6.8375 16.4292 6.6125 15.8375C6.3875 15.2458 6.2 14.6333 6.05 14H3.1C3.58333 14.8333 4.1875 15.5583 4.9125 16.175C5.6375 16.7917 6.46667 17.25 7.4 17.55ZM12.6 17.55C13.5333 17.25 14.3625 16.7917 15.0875 16.175C15.8125 15.5583 16.4167 14.8333 16.9 14H13.95C13.8 14.6333 13.6125 15.2458 13.3875 15.8375C13.1625 16.4292 12.9 17 12.6 17.55ZM2.25 12H5.65C5.6 11.6667 5.5625 11.3375 5.5375 11.0125C5.5125 10.6875 5.5 10.35 5.5 10C5.5 9.65 5.5125 9.3125 5.5375 8.9875C5.5625 8.6625 5.6 8.33333 5.65 8H2.25C2.16667 8.33333 2.10417 8.6625 2.0625 8.9875C2.02083 9.3125 2 9.65 2 10C2 10.35 2.02083 10.6875 2.0625 11.0125C2.10417 11.3375 2.16667 11.6667 2.25 12ZM7.65 12H12.35C12.4 11.6667 12.4375 11.3375 12.4625 11.0125C12.4875 10.6875 12.5 10.35 12.5 10C12.5 9.65 12.4875 9.3125 12.4625 8.9875C12.4375 8.6625 12.4 8.33333 12.35 8H7.65C7.6 8.33333 7.5625 8.6625 7.5375 8.9875C7.5125 9.3125 7.5 9.65 7.5 10C7.5 10.35 7.5125 10.6875 7.5375 11.0125C7.5625 11.3375 7.6 11.6667 7.65 12ZM14.35 12H17.75C17.8333 11.6667 17.8958 11.3375 17.9375 11.0125C17.9792 10.6875 18 10.35 18 10C18 9.65 17.9792 9.3125 17.9375 8.9875C17.8958 8.6625 17.8333 8.33333 17.75 8H14.35C14.4 8.33333 14.4375 8.6625 14.4625 8.9875C14.4875 9.3125 14.5 9.65 14.5 10C14.5 10.35 14.4875 10.6875 14.4625 11.0125C14.4375 11.3375 14.4 11.6667 14.35 12ZM13.95 6H16.9C16.4167 5.16667 15.8125 4.44167 15.0875 3.825C14.3625 3.20833 13.5333 2.75 12.6 2.45C12.9 3 13.1625 3.57083 13.3875 4.1625C13.6125 4.75417 13.8 5.36667 13.95 6ZM8.1 6H11.9C11.7 5.26667 11.4417 4.575 11.125 3.925C10.8083 3.275 10.4333 2.65 10 2.05C9.56667 2.65 9.19167 3.275 8.875 3.925C8.55833 4.575 8.3 5.26667 8.1 6ZM3.1 6H6.05C6.2 5.36667 6.3875 4.75417 6.6125 4.1625C6.8375 3.57083 7.1 3 7.4 2.45C6.46667 2.75 5.6375 3.20833 4.9125 3.825C4.1875 4.44167 3.58333 5.16667 3.1 6Z" fill="currentColor"></path></svg>Language</div></button><div id="_R_rakqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms">
12<button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="py-6 px-8"><h3 class="font-heading text-2xl font-bold text-contrast-500 mb-6">Language</h3><div class="language-selector" translate="no" data-recite-translate-skip="true"><button type="button" id="radix-_R_darakqoqdeivb_" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-slot="dropdown-menu-trigger" class="group flex-row items-center gap-2 typography-body text-contrast-1000 hover:text-contrast-500 not-motion-reduce:transition-[color,outline] duration-200 focus-ring rounded-lg hidden xl:flex" data-locale-selector-trigger="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" data-icon-name="language" class="size-4.5 shrink-0" aria-hidden="true"><path d="M6.125 19.2125C4.90833 18.6875 3.84583 17.9708 2.9375 17.0625C2.02917 16.1542 1.3125 15.0917 0.7875 13.875C0.2625 12.6583 0 11.3625 0 9.9875C0 8.6125 0.2625 7.32083 0.7875 6.1125C1.3125 4.90417 2.02917 3.84583 2.9375 2.9375C3.84583 2.02917 4.90833 1.3125 6.125 0.7875C7.34167 0.2625 8.6375 0 10.0125 0C11.3875 0 12.6792 0.2625 13.8875 0.7875C15.0958 1.3125 16.1542 2.02917 17.0625 2.9375C17.9708 3.84583 18.6875 4.90417 19.2125 6.1125C19.7375 7.32083 20 8.6125 20 9.9875C20 11.3625 19.7375 12.6583 19.2125 13.875C18.6875 15.0917 17.9708 16.1542 17.0625 17.0625C16.1542 17.9708 15.0958 18.6875 13.8875 19.2125C12.6792 19.7375 11.3875 20 10.0125 20C8.6375 20 7.34167 19.7375 6.125 19.2125ZM10 17.95C10.4333 17.35 10.8083 16.725 11.125 16.075C11.4417 15.425 11.7 14.7333 11.9 14H8.1C8.3 14.7333 8.55833 15.425 8.875 16.075C9.19167 16.725 9.56667 17.35 10 17.95ZM7.4 17.55C7.1 17 6.8375 16.4292 6.6125 15.8375C6.3875 15.2458 6.2 14.6333 6.05 14H3.1C3.58333 14.8333 4.1875 15.5583 4.9125 16.175C5.6375 16.7917 6.46667 17.25 7.4 17.55ZM12.6 17.55C13.5333 17.25 14.3625 16.7917 15.0875 16.175C15.8125 15.5583 16.4167 14.8333 16.9 14H13.95C13.8 14.6333 13.6125 15.2458 13.3875 15.8375C13.1625 16.4292 12.9 17 12.6 17.55ZM2.25 12H5.65C5.6 11.6667 5.5625 11.3375 5.5375 11.0125C5.5125 10.6875 5.5 10.35 5.5 10C5.5 9.65 5.5125 9.3125 5.5375 8.9875C5.5625 8.6625 5.6 8.33333 5.65 8H2.25C2.16667 8.33333 2.10417 8.6625 2.0625 8.9875C2.02083 9.3125 2 9.65 2 10C2 10.35 2.02083 10.6875 2.0625 11.0125C2.10417 11.3375 2.16667 11.6667 2.25 12ZM7.65 12H12.35C12.4 11.6667 12.4375 11.3375 12.4625 11.0125C12.4875 10.6875 12.5 10.35 12.5 10C12.5 9.65 12.4875 9.3125 12.4625 8.9875C12.4375 8.6625 12.4 8.33333 12.35 8H7.65C7.6 8.33333 7.5625 8.6625 7.5375 8.9875C7.5125 9.3125 7.5 9.65 7.5 10C7.5 10.35 7.5125 10.6875 7.5375 11.0125C7.5625 11.3375 7.6 11.6667 7.65 12ZM14.35 12H17.75C17.8333 11.6667 17.8958 11.3375 17.9375 11.0125C17.9792 10.6875 18 10.35 18 10C18 9.65 17.9792 9.3125 17.9375 8.9875C17.8958 8.6625 17.8333 8.33333 17.75 8H14.35C14.4 8.33333 14.4375 8.6625 14.4625 8.9875C14.4875 9.3125 14.5 9.65 14.5 10C14.5 10.35 14.4875 10.6875 14.4625 11.0125C14.4375 11.3375 14.4 11.6667 14.35 12ZM13.95 6H16.9C16.4167 5.16667 15.8125 4.44167 15.0875 3.825C14.3625 3.20833 13.5333 2.75 12.6 2.45C12.9 3 13.1625 3.57083 13.3875 4.1625C13.6125 4.75417 13.8 5.36667 13.95 6ZM8.1 6H11.9C11.7 5.26667 11.4417 4.575 11.125 3.925C10.8083 3.275 10.4333 2.65 10 2.05C9.56667 2.65 9.19167 3.275 8.875 3.925C8.55833 4.575 8.3 5.26667 8.1 6ZM3.1 6H6.05C6.2 5.36667 6.3875 4.75417 6.6125 4.1625C6.8375 3.57083 7.1 3 7.4 2.45C6.46667 2.75 5.6375 3.20833 4.9125 3.825C4.1875 4.44167 3.58333 5.16667 3.1 6Z" fill="currentColor"></path></svg>English</button><div class="flex flex-col gap-6 xl:hidden"><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Arabic</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Cantonese</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Chinese</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">English<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="check" class="size-4.5 shrink-0" aria-hidden="true"><path d="M5 13L9 17L19 7" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Filipino</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Greek</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Hindi</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Italian</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Sinhala</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Tagalog</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start recite-more-lang font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Vietnamese</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">More languages</button></div></div></div></div></div></li><li class="group relative"><button type="button" class="group block w-full py-3 group-first:pt-6 group-last:pb-6 nav-pad
12ding focus-visible:outline-none font-brand-2 text-base font-bold justify-start"><div class="w-full flex flex-row items-center gap-x-3 text-start group-focus-ring rounded-xs justify-start"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="20" viewBox="0 0 16 20" fill="none" data-icon-name="location" class="size-4.5 shrink-0" aria-hidden="true"><path d="M9.4125 9.4125C9.80417 9.02083 10 8.55 10 8C10 7.45 9.80417 6.97917 9.4125 6.5875C9.02083 6.19583 8.55 6 8 6C7.45 6 6.97917 6.19583 6.5875 6.5875C6.19583 6.97917 6 7.45 6 8C6 8.55 6.19583 9.02083 6.5875 9.4125C6.97917 9.80417 7.45 10 8 10C8.55 10 9.02083 9.80417 9.4125 9.4125ZM8 17.35C10.0333 15.4833 11.5417 13.7875 12.525 12.2625C13.5083 10.7375 14 9.38333 14 8.2C14 6.38333 13.4208 4.89583 12.2625 3.7375C11.1042 2.57917 9.68333 2 8 2C6.31667 2 4.89583 2.57917 3.7375 3.7375C2.57917 4.89583 2 6.38333 2 8.2C2 9.38333 2.49167 10.7375 3.475 12.2625C4.45833 13.7875 5.96667 15.4833 8 17.35ZM8 20C5.31667 17.7167 3.3125 15.5958 1.9875 13.6375C0.6625 11.6792 0 9.86667 0 8.2C0 5.7 0.804167 3.70833 2.4125 2.225C4.02083 0.741667 5.88333 0 8 0C10.1167 0 11.9792 0.741667 13.5875 2.225C15.1958 3.70833 16 5.7 16 8.2C16 9.86667 15.3375 11.6792 14.0125 13.6375C12.6875 15.5958 10.6833 17.7167 8 20Z" fill="currentColor"></path></svg>Location</div></button><div id="_R_13akqoqdeivb_" tabindex="-1" data-open="false" data-closing="false" class="fixed z-50 focus:outline-none left-1/2 top-[var(--nav-height-mobile)] w-1/2 h-[calc(100dvh-var(--nav-height-mobile))] bg-greyscale-0 flex flex-col transition-transform prefers-reduced-motion:transition-none invisible data-[open="true"]:visible data-[closing="true"]:visible pointer-events-none data-[open="true"]:pointer-events-auto" style="transition-duration:400ms"><button role="button" class="group nav-padding py-6 border-b border-greyscale-300 focus-visible:outline-none"><div class="flex flex-row justify-start items-center gap-x-3 group-focus-ring rounded-xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100" aria-hidden="true"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="text-contrast-1000 text-base font-bold">Back</span></div></button><div class="flex-1 overflow-y-auto"><div class="py-6 px-8"><h3 class="font-heading text-2xl font-bold text-contrast-500 mb-6">Location</h3><button type="button" id="radix-_R_db3akqoqdeivb_" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-slot="dropdown-menu-trigger" class="group flex-row items-center gap-2 typography-body text-contrast-1000 hover:text-contrast-500 not-motion-reduce:transition-[color,outline] duration-200 focus-ring rounded-lg hidden xl:flex"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="20" viewBox="0 0 16 20" fill="none" data-icon-name="location" class="size-4.5 shrink-0" aria-hidden="true"><path d="M9.4125 9.4125C9.80417 9.02083 10 8.55 10 8C10 7.45 9.80417 6.97917 9.4125 6.5875C9.02083 6.19583 8.55 6 8 6C7.45 6 6.97917 6.19583 6.5875 6.5875C6.19583 6.97917 6 7.45 6 8C6 8.55 6.19583 9.02083 6.5875 9.4125C6.97917 9.80417 7.45 10 8 10C8.55 10 9.02083 9.80417 9.4125 9.4125ZM8 17.35C10.0333 15.4833 11.5417 13.7875 12.525 12.2625C13.5083 10.7375 14 9.38333 14 8.2C14 6.38333 13.4208 4.89583 12.2625 3.7375C11.1042 2.57917 9.68333 2 8 2C6.31667 2 4.89583 2.57917 3.7375 3.7375C2.57917 4.89583 2 6.38333 2 8.2C2 9.38333 2.49167 10.7375 3.475 12.2625C4.45833 13.7875 5.96667 15.4833 8 17.35ZM8 20C5.31667 17.7167 3.3125 15.5958 1.9875 13.6375C0.6625 11.6792 0 9.86667 0 8.2C0 5.7 0.804167 3.70833 2.4125 2.225C4.02083 0.741667 5.88333 0 8 0C10.1167 0 11.9792 0.741667 13.5875 2.225C15.1958 3.70833 16 5.7 16 8.2C16 9.86667 15.3375 11.6792 14.0125 13.6375C12.6875 15.5958 10.6833 17.7167 8 20Z" fill="currentColor"></path></svg>Select location...</button><div class="flex flex-col gap-6 xl:hidden"><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">New South Wales</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Tasmania</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Victoria</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Queensland</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Northern Territory</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Western Australia</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">Australian Capital Territory</button><button type="button" data-slot="button" class="whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-normal font-brand-1 w-full justify-between text-xl group-hover:text-contrast-1000">South Australia</button></div></div></div></div></li></ul></div>
12<script>$RB=[];$RV=function(a){$RT=performance.now();for(var b=0;b<a.length;b+=2){var c=a[b],e=a[b+1];null!==e.parentNode&&e.parentNode.removeChild(e);var f=c.parentNode;if(f){var g=c.previousSibling,h=0;do{if(c&&8===c.nodeType){var d=c.data;if("/$"===d||"/&"===d)if(0===h)break;else h--;else"$"!==d&&"$?"!==d&&"$~"!==d&&"$!"!==d&&"&"!==d||h++}d=c.nextSibling;f.removeChild(c);c=d}while(c);for(;e.firstChild;)f.insertBefore(e.firstChild,c);g.data="$";g._reactRetry&&requestAnimationFrame(g._reactRetry)}}a.length=0}; 13$RC=function(a,b){if(b=document.getElementById(b))(a=document.getElementById(a))?(a.previousSibling.data="$~",$RB.push(a,b),2===$RB.length&&("number"!==typeof $RT?requestAnimationFrame($RV.bind(null,$RB)):(a=performance.now(),setTimeout($RV.bind(null,$RB),2300>a&&2E3<a?2300-a:$RT+300-a)))):b.parentNode.removeChild(b)};$RC("B:5","S:5")</script>
13<div hidden id="S:2"><!--&--><template id="P:3"></template><!--$?--><template id="B:4"></template><!--/$--><!--/&--></div>
13<script>(self.__next_f=self.__next_f||[]).push([0])</script>
13<script>self.__next_f.push([1,"1:\"$Sreact.fragment\"\n2:I[428748,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"default\"]\n3:I[992226,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"default\"]\n4:I[150748,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"default\"]\n14:I[694120,[\"/_next/static/immutable/chunks/33jxrwsit6_w4.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"default\"]\n:HL[\"/_next/static/immutable/chunks/3888vz63w4zkp.css\",\"style\",{\"crossOrigin\":\"\"}]\n:HL[\"/_next/static/immutable/chunks/03xkynhb-4dd2.css\",\"style\",{\"crossOrigin\":\"\"}]\n:HL[\"/_next/static/immutable/media/3c285486269019b7-s.p.1br53b7gww62p.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/3eca85881bcfa204-s.p.1uu2pxtyb_ixz.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/47fe1b7cd6e6ed85-s.p.1n2oi-d4a-xww.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/53e45098eac42afb-s.p.0udrnr4-18tjo.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/625a092f804baad3-s.p.3bgaltqld2gq2.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/6f42e0a3b0519c4d-s.p.31-z0m_4g_6pa.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/829ba4228c966254-s.p.0zvxjg5nywxta.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/8e6fa89aa22d24ec-s.p.1bg6trwi21i5q.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/8f46d218c8f79e34-s.p.092z1_2w2m55_.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/8ffc259da9d23054-s.p.2heyes1wqz_kz.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/a218039a3287bcfd-s.p.17e3l4txdrufi.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/a3bcb02a0e9e5d11-s.p.35qbt1_6db49h.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/a4f4f75ad654963f-s.p.22m3f6pvfu2zf.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/cf514f5d0007dafa-s.p.1h6xjbcrwqa-m.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/e2334d715941921e-s.p.2g9xiodaln20i.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/immutable/media/fcf129058e6e31f2-s.p.11ye8_54polii.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\nf:X\n10:X\n11:X\n12:X\n17:X\n18:X\n19:X\n0:{\"P\":null,\"c\":[\"\",\"en\",\"why-quit\",\"other-nicotine-products\"],\"q\":\"\",\"i\":false,\"f\":[[[\"\",{\"children\":[[\"locale\",\"en\",\"d\",[\"api\"]],{\"children\":[\"v\",{\"children\":[[\"variant\",\"4e0O3daWxvmulqjfUe0r7c--6STLZBLwngviAkLtXP
13c1Aj~4e0O3daWxvmulqjfUe0r7c.1XKJnG0s1uPOuzp0IGzi8a--7HiuCJ9gYib9TX8OhMMOOI~1XKJnG0s1uPOuzp0IGzi8a\",\"d\",[]],{\"children\":[[\"slug\",\"why-quit/other-nicotine-products\",\"c\",[\"articles\",\"resource-hub\",\"stories\",\"tools\"]],{\"children\":[\"__PAGE__\",{},\"$undefined\",\"$undefined\",4256]},\"$undefined\",\"$undefined\",4192]},\"$undefined\",\"$undefined\",4196]},\"$undefined\",\"$undefined\",4168]},\"$undefined\",\"$undefined\",4152]},\"$undefined\",\"$undefined\",4184],[[\"$\",\"$1\",\"c\",{\"children\":[null,[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$3\",\"errorStyles\":[[\"$\",\"link\",\"0\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/immutable/chunks/3888vz63w4zkp.css\",\"precedence\":\"next\",\"crossOrigin\":\"anonymous\",\"nonce\":\"$undefined\"}],[\"$\",\"link\",\"1\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/immutable/chunks/03xkynhb-4dd2.css\",\"precedence\":\"next\",\"crossOrigin\":\"anonymous\",\"nonce\":\"$undefined\"}]],\"errorScripts\":[[\"$\",\"script\",\"script-0\",{\"src\":\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"async\":true}],[\"$\",\"script\",\"script-1\",{\"src\":\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"async\":true}],[\"$\",\"script\",\"script-2\",{\"src\":\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"async\":true}],[\"$\",\"script\",\"script-3\",{\"src\":\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"async\":true}],[\"$\",\"script\",\"script-4\",{\"src\":\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"async\":true}],[\"$\",\"script\",\"script-5\",{\"src\":\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"async\":true}],[\"$\",\"script\",\"script-6\",{\"src\":\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"async\":true}],[\"$\",\"script\",\"script-7\",{\"src\":\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"async\":true}],[\"$\",\"script\",\"script-8\",{\"src\":\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"async\":true}],[\"$\",\"script\",\"script-9\",{\"src\":\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"async\":true}],[\"$\",\"script\",\"script-10\",{\"src\":\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\",\"async\":true}]],\"template\":[\"$\",\"$L4\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":[[[\"$\",\"title\",null,{\"children\":\"404: This page could not be found.\"}],[\"$\",\"div\",null,{\"style\":{\"fontFamily\":\"system-ui,\\\"Segoe UI\\\",Roboto,Helvetica,Arial,sans-serif,\\\"Apple Color Emoji\\\",\\\"Segoe UI Emoji\\\"\",\"height\":\"100vh\",\"textAlign\":\"center\",\"display\":\"flex\",\"flexDirection\":\"column\",\"alignItems\":\"center\",\"justifyContent\":\"center\"},\"children\":[\"$\",\"div\",null,{\"children\":[[\"$\",\"style\",null,{\"dangerouslySetInnerHTML\":{\"__html\":\"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}\"}}],[\"$\",\"h1\",null,{\"className\":\"next-error-h1\",\"style\":{\"display\":\"inline-block\",\"margin\":\"0 20px 0 0\",\"padding\":\"0 23px 0 0\",\"fontSize\":24,\"fontWeight\":500,\"verticalAlign\":\"top\",\"lineHeight\":\"49px\"},\"children\":404}],[\"$\",\"div\",null,{\"style\":{\"display\":\"inline-block\"},\"children\":[\"$\",\"h2\",null,{\"style\":{\"fontSize\":14,\"fontWeight\":400,\"lineHeight\":\"49px\",\"margin\":0},\"children\":\"This page could not be found.\"}]}]]}]}]],[]],\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]]}],{\"children\":[[\"$\",\"$1\",\"c\",{\"children\":[[[\"$\",\"link\",\"0\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/immutable/chunks/3888vz63w4zkp.css\",\"precedence\":\"next\",\"crossOrigin\":\"anonymous\",\"nonce\":\"$undefined\"}],[\"$\",\"link\",\"1\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/immutable/chunks/03xkynhb-4dd2.css\",\"precedence\":\"next\",\"crossOrigin\":\"anonymous\",\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-0\",{\"src\":\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"async\":true,\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-1\",{\"src\":\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"async\":true,\"nonce\":\"$undefined\"}
13],[\"$\",\"script\",\"script-2\",{\"src\":\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"async\":true,\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-3\",{\"src\":\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"async\":true,\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-4\",{\"src\":\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"async\":true,\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-5\",{\"src\":\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"async\":true,\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-6\",{\"src\":\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"async\":true,\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-7\",{\"src\":\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"async\":true,\"nonce\":\"$undefined\"}],\"$L5\",\"$L6\",\"$L7\",\"$L8\",\"$L9\"],\"$La\"]}],{\"children\":[\"$Lb\",{\"children\":[\"$Lc\",{\"children\":[\"$Ld\",{\"children\":[\"$Le\",{},null,false,\"$f\"]},null,false,\"$10\"]},null,false,\"$11\"]},null,false,\"$10\"]},null,false,\"$12\"]},null,false,\"$10\"],\"$L13\",false]],\"m\":\"$undefined\",\"G\":[\"$14\",[\"$L15\",\"$L16\"]],\"S\":true,\"h\":\"$17\",\"r\":\"$18\",\"s\":\"$19\",\"a\":\"$@1a\",\"l\":\"$@1b\",\"p\":\"$undefined\",\"d\":\"$undefined\"}\n1c:I[428748,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"LoadingBoundaryProvider\"]\n1d:I[983331,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2z05l1g4n_ujv.js\"],\"default\"]\n1f:I[75274,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"OutletBoundary\"]\n20:\"$Sreact.suspense\"\n22:I[75274,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"ViewportBoundary\"]\n24:I[75274,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"MetadataBoundary\"]\n5:[\"$\",\"script\",\"script-8\",{\"src\":\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"async\":true,\"nonce\":\"$undefined\"}]\n6:[\"$\",\"script\",\"script-9\",{\"src\":\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"async\":true,\"nonce\":\"$undefined\"}]\n7:[\"$\",\"script\",\"script-10\",{\"src\":\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"async\":true,\"nonce\":\"$undefined\"}]\n8:[\"$\",\"script\",\"script-11\",{\"src\":\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"async\":true,\"nonce\":\"$undefined\"}]\n9:[\"$\",\"script\",\"script-12\",{\"src\":\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"async\":true,\"nonce\":\"$undefined\"}]\nb:[\"$\",\"$1\",\"c\",{\"children\":[null,[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$undefined\",\"errorStyles\":\"$undefined\",\"errorScripts\":\"$undefined\",\"template\":[\"$\",\"$L4\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":\"$undefined\",\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]]}]\nc:[\"$\",\"$L1c\",null,{\"loading\":[[\"$\",\"div\",\"l\",{\"className\":\"min-h-lvh\",\"data-testid\":\"variant-loading\",\"children\":[\"$\",\"div\",null,{\"className\":\"mx-auto w-full max-w-(--max-container-width) content-padding\",\"children\":[[\"$\",\"div\",null,{\"className\":\"animate-pulse bg-greyscale-300 mt-8 h-64 w-full rounded-3xl md:h-80\",\"data-testid\":\"variant-loading-hero\"}],[\"$\",\"div\",null,{\"className\":\"mt-10 flex flex-col gap-4\",\"children\":[[\"$\",\"div\",null,{\"className\":\"animate-pulse bg-greyscale-300 h-4 w-full\",\"data-testid\":\"variant-loading-text-line\"}],[\"$\",\"div\",null,{\"className\":\"animate-pulse bg-greyscale-300 h-4 w-11/12\",\"data-testid\":\"variant-loading-text-line\"}],[\"$\",\"div\",null,{\"className\":\"animate-pulse bg-greyscale-300 h-4 w-4/5\",\"data-testid\":\"variant-loading-text-line\"}],[\"$\",\"div\",null,{\"className\":\"animate-pulse bg-greyscale-300 h-4 w-2/3\",\"data-testid\":\"variant-loading-text-line\"}]]}]]}]}],[],null],\"children\":[\"$\",\"$1\",\"c\",{\"children\":[null,[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$undefined\",\"errorStyles\":\"$undefined\",\"errorScripts\":\"$undefined\",\"template\":[\"$\",\"$L4\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":[[\"$\",\"$L1d\",null,{}],[]],\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]]}]}]\nd:[\"$\",\"$1\",\"c\",{\"children\":[null,[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$undefined\",\"errorStyles\":\"$undefined\",\"errorScripts\":\"$undefined\",\"template\":[\"$\",\"$L4\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":\"$undefined\",\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]]}]\ne:[\"$\",\"$1\",\"c\",{\"children\":[\"$L1e\",[[\"$\",\"script\",\"script-0\",{\"src\":\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"async\":true,\"nonce\":\"$undefined\"}],[\"$\",\"script\",\"script-1\",{\"src\":\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\",\"async\":true,\"nonce\":\"$undefined\"}]],[\"$\",\"$L1f\",null,{\"children\":[\"$\",\"$20\",null,{\"name\":\"Next.MetadataOutlet\",\"children\":\"$@21\"}]}]]}]\n13:[\"$\",\"$1\",\"h\",{\"children\":[null,[\"$\",\"$L22\",null,{\"children\":\"$L23\"}],[\"$\",\"div\",null,{\"hidden\":true,\"children\":[\"$\",\"$L24\",null,{\"children\":[\"$\",\"$20\",null,{\"name\":\"Next.Metadata\",\"children\":\"$L25\"}]}]}],[\"$\",\"meta\",null,{\"name\":\"next-size-adjust\",\"content\":\"\"}]]}]\n15:[\"$\",\"link\",\"0\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/immutable/chunks/3888vz63w4zkp.css\",\"precedence\":\"next\",\"crossOrigin\":\"anonymous\",\"nonce\":\"$undefined\"}]\n16:[\"$\",\"link\",\"1\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/immutable/chunks/03xkynhb-4dd2.css\",\"precedence\":\"next\",\"crossOrigin\":\"anonymous\",\"nonce\":\"$undefined\"}]\n26:I[178903,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"\"]\n29:I[299196,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"Providers\"]\n10:C\n19:300\n12:T6,locale27:[\"$\",\"iframe\",null,{\"src\":\"https://www.googletagmanager.com/ns.html?id=GTM-WJ6QQ9M\",\"height\"
13:\"0\",\"width\":\"0\",\"style\":{\"display\":\"none\",\"visibility\":\"hidden\"}}]\na:[\"$\",\"html\",null,{\"lang\":\"en\",\"suppressHydrationWarning\":true,\"className\":\"open_sans_4fe7032-module__8XJPeG__variable poppins_5be0a1ca-module__-24TZq__variable be_vietnam_pro_663b114b-module__YBqUqa__variable\",\"children\":[[\"$\",\"head\",null,{\"children\":[\"$\",\"$L26\",null,{\"id\":\"gtm-script\",\"strategy\":\"afterInteractive\",\"dangerouslySetInnerHTML\":{\"__html\":\"\\n (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\\n new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\\n j=d.createElement(s),dl=l!='dataLayer'?'\u0026l='+l:'';j.async=true;j.src=\\n 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\\n })(window,document,'script','dataLayer','GTM-WJ6QQ9M');\\n \"}}]}],[\"$\",\"body\",null,{\"className\":\"min-h-dvh h-auto flex flex-col\",\"children\":[[\"$\",\"noscript\",null,{\"children\":\"$27\"}],[\"$\",\"$20\",null,{\"fallback\":null,\"children\":\"$L28\"}],[\"$\",\"$L29\",null,{\"children\":[null,\"$L2a\"]}]]}]]}]\n2b:I[809560,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"MobileDrawerProvider\"]\n2c:I[920745,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"SkipLink\"]\n2d:I[138542,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"MobileDrawerRoot\"]\n2f:I[544621,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"SearchContent\"]\n30:I[902205,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"TopBarContent\"]\n19:300\n2a:[[\"$\",\"$L2b\",null,{\"children\":[[\"$\",\"$L2c\",null,{}],[\"$\",\"$L2d\",null,{\"navigationContent\":[\"$\",\"$20\",null,{\"fallback\":null,\"children\":\"$L2e\"}
13],\"searchContent\":[\"$\",\"$L2f\",null,{\"locale\":\"en\"}]}],[\"$\",\"div\",null,{\"className\":\"shrink-0 h-[var(--header-height-mobile)] nav:h-[var(--header-height-desktop)]\",\"children\":[\"$\",\"header\",null,{\"className\":\"flex flex-col shrink-0 bg-greyscale-0 h-[var(--header-height-mobile)] nav:h-[var(--header-height-desktop)] relative top-0 start-0 end-0 z-40\",\"children\":[[\"$\",\"div\",null,{\"className\":\"hidden nav:block flex-1\",\"children\":[\"$\",\"div\",null,{\"id\":\"top\",\"className\":\"w-full h-[var(--top-bar-height)] max-h-[var(--top-bar-height)] relative border-b border-greyscale-300\",\"children\":[\"$\",\"div\",null,{\"className\":\"mx-auto w-full max-w-(--max-container-width) nav-padding h-full flex flex-row\",\"children\":[\"$\",\"$L30\",null,{\"audiences\":[{\"id\":\"PLBxy0IuUFv7xz97g62UM\",\"name\":\"[Campaign] Quit Victoria - One Step \",\"description\":\"This captures users who come through from campaign activity whereby, session campaign =soundslikeonestep26 and UTM_term = onestep\\n\\nThe campaign will run from 17 August 2026\"},{\"id\":\"3hNT7Lqzha7DjF4lTvfoPk\",\"name\":\"[Campaign] Quit Victoria - Sounds Like \",\"description\":\"This captures users who come through from campaign activity whereby, session campaign =soundslikeonestep26 and UTM_term = soundslike\\n\\nThe campaign will run from 17 August 2026\"},{\"id\":\"l9k9xJy8SGOMVtdlMFn6w\",\"name\":\"[Persona] Primed cessation - Audience\",\"description\":\"\"},{\"id\":\"3Bl29dQCz5ZdIQ45rMawVV\",\"name\":\"[Persona] Hopeful cessation - Audience\",\"description\":\"\"},{\"id\":\"2QX0F5YkrzU8IPMv8v2v1S\",\"name\":\"[Persona] Emerging Cessation (Joe) - Audience\",\"description\":\"Not achievable in MVP.\\nPhase 2: Journey stage + engagement + quit history + life stage\"},{\"id\":\"2QUTXdTKXE5A8hc40Mea8\",\"name\":\"[Persona] Selective Cessation (Jodie) - Audience\",\"description\":\"Not achievable in MVP.\\nPhase 2: Journey stage + age + quit history + engagement\"},{\"id\":\"2bxGh3XlUOZCNjuSNfG4cG\",\"name\":\"[Persona] Naive Cessation (Emma) - Audience\",\"description\":\"Not achievable in MVP.\\nPhase 2: Journey stage + engagement + quit history\"},{\"id\":\"4nCOmhozEKBNSXEEygaepd\",\"name\":\"[Campaign] - Quit Victoria - Everyvape \",\"description\":\"This audience will include users who click through from a UTM tag, whereby session campaign =everyvape26\"},{\"id\":\"0xVcDlh1F5prAAfbTmWXD\",\"name\":\"Quit Plans Incomplete\",\"description\":\"This audience is kept in sync with cohorts via webhook\"},{\"id\":\"5dVbX2XFFftjQ190vc1bz4\",\"name\":\"[Campaign] Health Promotion Inserts\",\"description\":\"Users who have visited quit.org.au after scanning the QR code on the health promotion insert.\"},{\"id\":\"1ZSDCwiATkLjksG0D9np0W\",\"name\":\"NSW\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"daa7cf14-dfc9-4b69-90fd-e6b56233cdb1\",\"name\":\"TAS\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"4CNraKDvrA5DoW1xjXo3z6\",\"name\":\"VIC\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\nVictoria is a special case which acts as the default if geolocation is not available (see the \\\"region matches ^$\\\" rule below, which matches empty string.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"10r7oFsq3b4y0bSkCr2FAC\",\"name\":\"[Product Use] Smoking - Audience\",\"description\":\"Quit Plan tool completion triggers trait (product=smoking) OR smoking campaign UTM\"},{\"id\":\"2SG5ZpEfWGiM3CEn8yjSg5\",\"name\":\"[User Type] Health Professionals - Audience\",\"description\":\"HP referral form page view + referrer from stakeholder sites (e.g. QUIT Centre, professional associations)\"},{\"id\":\"oqqdpnNBCI0VuRpix0rcG\",\"name\":\"[Product Use] Vaping - Audience\",\"description\":\"Quit Plan tool completion triggers trait (product=vaping) OR vaping campaign UTM\"},{\"id\":\"3ZfwbgKkblOIWoj5HMq7Zg\",\"name\":\"[Cessation Need] Building Capability - Audience\",\"description\":\"Engagement with \\\"How to Quit\\\" content section\"},{\"id\":\"2fbh2A1dQZVkNWNVBVJzP1\",\"name\":\"[Cessation Need] Seeking Support - Audience\",\"description\":\"Engagement with support content, callback requests, Quitline\"},{\"id\":\"6XqvgsN9aW38apbratCUfw\",\"name\":\"[Cessation Need] Seeking Motivation - Audience\",\"description\":\"Engagement with \\\"Why Quit\\\" content section\"},{\"id\":\"c628bc1b-f9d6-4081-937d-331fd43085c7\",\"name\":\"QLD\",\"description\":\"State-based audie
13nce that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"9695032e-cb8f-4b64-8a05-58e879cba1cf\",\"name\":\"NT\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"520baaab-65a7-4304-bcac-0c9c07465ae2\",\"name\":\"WA\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"73fbfc78-e9d8-4d3b-b37a-91d9049226a5\",\"name\":\"ACT\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"783619db-c1fc-4195-8a93-656533fad4fa\",\"name\":\"SA\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"}],\"resourceNavLinkLists\":[{\"id\":\"1fU719sQsKopeoTP801tRl\",\"slug\":\"health-professionals\",\"heading\":\"Health professionals\",\"links\":[{\"id\":\"5sA1PXbBeFzTyDJNr2mfhn\",\"label\":\"Health professionals\",\"href\":\"/health-professionals\"},{\"id\":\"4tfTPoYYTK4m4GDUDR318i\",\"label\":\"Resources for health professionals\",\"href\":\"/health-professionals/resources-for-health-professionals\"},{\"id\":\"3sADXNSY1Zuaf7ypwBnMb\",\"label\":\"Quitline referral\",\"href\":\"/health-professionals/quitline-referral\"},{\"id\":\"6yYNNKHNRQtXITmskTOX7k\",\"label\":\"Resource hub\",\"href\":\"/resource-hub\"},{\"id\":\"5LW96Vci2pYOcLoWbQe163\",\"label\":\"Education \u0026 training\",\"href\":\"/health-professionals/education-and-training\"},{\"id\":\"75bnqlCatinBhRZt2uLefP\",\"label\":\"Smoking cessation guidelines\",\"href\":\"/how-to-embed-smoking-cessation-care-into-your-organisation-commsplaces\"},{\"id\":\"3Oj450FAZgT6RTtXMuc032\",\"label\":\"Subscribe to our newsletter\",\"href\":\"/quit-newsletter\"}]},{\"id\":\"zYwceRk8KVphj9xlcjQBr\",\"slug\":\"communities-and-places\",\"heading\":\"Communities \u0026 places\",\"links\":[{\"id\":\"59Alazo5kXMI4YQAyOEnp7\",\"label\":\"Communities \u0026 places\",\"href\":\"/communities-and-places\"},{\"id\":\"6R7Qcjzq6kCUK9XBBHSCY9\",\"label\":\"Resources for communities \u0026 places\",\"href\":\"/communities-and-places/resources-for-communities-and-places\"},{\"id\":\"3sADXNSY1Zuaf7ypwBnMb\",\"label\":\"Quitline referral\",\"href\":\"/health-professionals/quitline-referral\"},{\"id\":\"6yYNNKHNRQtXITmskTOX7k\",\"label\":\"Resource hub\",\"href\":\"/resource-hub\"},{\"id\":\"48g881xHyKeS2uavdnxGxK\",\"label\":\"Subscribe to our newsletter\",\"href\":\"/quit-communities-and-places-newsletter\"}]}],\"currentLocale\":\"en\"}]}]}]}],\"$L31\"]}]}],\"$L32\"]}],\"$L33\",\"$L34\"]\n35:I[485910,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"NavigationMenuRoot\"]\n36:I[717675,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"\"]\n37:I[682034,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"Image\"]\n39:I[740250,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"MobileSearchToggleButton\"]\n3a:I[493663,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"MobileNavigationToggleButton\"]\n3b:I[477836,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"DesktopNavigationMenu\"]\n43:I[286660,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"HeaderScrollC
13ontroller\"]\n44:I[882494,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"Footer\"]\n38:T42f,M16.95 18C14.8667 18 12.8083 17.5458 10.775 16.6375C8.74167 15.7292 6.89167 14.4417 5.225 12.775C3.55833 11.1083 2.27083 9.25833 1.3625 7.225C0.454167 5.19167 0 3.13333 0 1.05C0 0.75 0.1 0.5 0.3 0.3C0.5 0.1 0.75 0 1.05 0H5.1C5.33333 0 5.54167 0.0791667 5.725 0.2375C5.90833 0.395833 6.01667 0.583333 6.05 0.8L6.7 4.3C6.73333 4.56667 6.725 4.79167 6.675 4.975C6.625 5.15833 6.53333 5.31667 6.4 5.45L3.975 7.9C4.30833 8.51667 4.70417 9.1125 5.1625 9.6875C5.62083 10.2625 6.125 10.8167 6.675 11.35C7.19167 11.8667 7.73333 12.3458 8.3 12.7875C8.86667 13.2292 9.46667 13.6333 10.1 14L12.45 11.65C12.6 11.5 12.7958 11.3875 13.0375 11.3125C13.2792 11.2375 13.5167 11.2167 13.75 11.25L17.2 11.95C17.4333 12.0167 17.625 12.1375 17.775 12.3125C17.925 12.4875 18 12.6833 18 12.9V16.95C18 17.25 17.9 17.5 17.7 17.7C17.5 17.9 17.25 18 16.95 18ZM3.025 6L4.675 4.35L4.25 2H2.025C2.10833 2.68333 2.225 3.35833 2.375 4.025C2.525 4.69167 2.74167 5.35 3.025 6ZM11.975 14.95C12.625 15.2333 13.2875 15.4583 13.9625 15.625C14.6375 15.7917 15.3167 15.9 16 15.95V13.75L13.65 13.275L11.975 14.95Z31:[\"$\",\"div\",null,{\"className\":\"border-b border-greyscale-300 h-[var(--nav-height-mobile)] nav:h-[var(--nav-height-desktop)] relative\",\"children\":[\"$\",\"$L35\",null,{\"className\":\"h-full w-full\",\"children\":[\"$\",\"div\",null,{\"className\":\"mx-auto max-w-(--max-container-width) nav-padding h-full w-full flex flex-row items-center justify-between gap-x-6 pe-0 nav:nav-padding-e relative\",\"children\":[\"$\",\"div\",null,{\"className\":\"relative h-full w-full flex flex-row justify-between items-center gap-x-6 py-3 nav:py-4\",\"children\":[[\"$\",\"div\",null,{\"className\":\"h-full nav:h-auto py-4 nav:py-0\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/\",\"className\":\"block h-full nav:h-auto rounded-xs focus-ring\",\"tabIndex\":-1,\"children\":[\"$\",\"$L37\",null,{\"src\":{\"src\":\"/svg/logo.svg\",\"alt\":\"Quit Logo\",\"width\":130,\"height\":49},\"alt\":\"Quit Logo\",\"className\":\"w-auto max-h-full\"}]}]}],[\"$\",\"div\",null,{\"className\":\"block nav:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row\",\"children\":[[\"$\",\"a\",null,{\"href\":\"tel:137848\",\"aria-label\":\"Call Quitline\",\"title\":\"Call Quitline\",\"className\":\"group p-3 h-full flex items-center justify-center focus-visible:outline-none\",\"children\":[\"$\",\"span\",null,{\"className\":\"group-focus-ring rounded-full\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"18\",\"height\":\"18\",\"viewBox\":\"0 0 18 18\",\"fill\":\"none\",\"data-icon-name\":\"call\",\"className\":\"size-4.5 shrink-0\",\"aria-hidden\":true,\"children\":[\"$\",\"path\",null,{\"d\":\"$38\",\"fill\":\"currentColor\"}]}]}]}],[\"$\",\"$L39\",null,{\"className\":\"p-3 h-full\"}],[\"$\",\"$L3a\",null,{\"className\":\"nav-padding-e py-3 ps-3\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"hidden nav:block\",\"children\":[\"$\",\"$L3b\",null,{\"items\":[{\"id\":\"6dlh60NvxTfO0ycQrDm9I4\",\"label\":\"Why quit\",\"path\":\"/why-quit\",\"content\":[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Why quit\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"We all have different reasons for quitting smoking or vaping. Discover your reason. \",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/why-quit\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Why quit\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],\"$L3c\"]}]}]],\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null}]]}]}],\"$L3d\",\"$L3e\",null]}],null]},{\"id\":\"1g1W7ZGBcfsA4dxHpTDzyu\",\"label\":\"How to quit\",\"path\":\"/how-to-quit\",\"content\":\"$L3f\"},{\"id\":\"1YnffOh3tYsJIzwMS6lVna\",\"label\":\"Staying quit\",\"path\":\"/staying-quit\",\"content\":\"$L40\"},{\"id\":\"3UUHa2qGtyZx3Zx2Va7uxc\",\"label\":\"Helping others\",\"path\":\"/helping-others\",\"content\":\"$L41\"},{\"id\":\"61FENVEzLKJzGd05pThtRG\",\"label\":\"Support \u0026 resources\",\"path\":\"/support-and-resources/ways-to-get-in-touch\",\"content\":\"$L42\"}],\"searchContent\":\"$2a:0:props:children:1:props:searchContent\"}]}]]}]}]}]}]\n32:[\"$\",\"$L43\",null,{}]\n33:[\"$\",\"main\",null,{\"id\":\"main-content\",\"tabIndex\":-1,\"className\":\"flex-1 relative flex flex-col focus:outline-none\",\"children\":[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$undefined\",\"errorStyles\":\"$undefined\",\"errorScripts\":\"$undefined\",\"template\":[\"$\",\"$L4\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":\"$undefined\",\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]}]\n34:[\"$\",\"$L44\",null,{\"navLinkLists\":[{\"id\":\"4j5X8fOIcIsdqn6J2I5kTJ\",\"slug\":\"footer-main-nav\",\"links\":[{\"id\":\"6PDL2JCWmj3ary4SfR7J65\",\"label\":\"Why quit\",\"href\":\"/why-quit\"},{\"id\":\"3YMw42GD2OuaReQueq6vD7\",\"label\":\"How to quit\",\"href\":\"/how-to-quit\"},{\"id\":\"4etbneRrXzY60ttCCQfxYc\",\"label\":\"Staying quit\",\"href\":\"/staying-quit\"},{\"id\":\"2YQ5ySf7BZwxOhRsYdlykg\",\"label\":\"Helping others\",\"href\":\"/helping-others\"}]},{\"id\":\"5sqZ9rSkEd2PQob8B11yYY\",\"slug\":\"footer-resources\",\"heading\":\"Resources\",\"links\":[{\"id\":\"6yYNNKHNRQtXITmskTOX7k\",\"label\":\"Resource hub\",\"href\":\"/resource-hub\"},{\"id\":\"3sADXNSY1Zuaf7ypwBnMb\",\"label\":\"Quitline referral\",\"href\":\"/health-professionals/quitline-referral\"},{\"id\":\"5LW96Vci2pYOcLoWbQe163\",\"label\":\"Education \u0026 training\",\"href\":\"/health-professionals/education-and-training\"}]},{\"id\":\"5aeiwL93raemsYvuHBusIk\",\"slug\":\"footer-contact-us\",\"heading\":\"Get in touch\",\"links\":[{\"id\":\"1Gcn6D9bavSzG7Yf7CAsAC\",\"label\":\"Ways to get in touch\",\"href\":\"/support-and-resources/ways-to-get-in-touch\"},{\"id\":\"3uxNlrewN0rwGwwbUmv27Z\",\"label\":\"Contact us\",\"href\":\"/contact\"},{\"id\":\"5qpfA7r0mQVQib7M9j95Xw\",\"label\":\"Newsroom\",\"href\":\"/newsroom\"}]},{\"id\":\"2H1bdwtvsZxzWaIPQKZt3C\",\"slug\":\"footer-about-us\",\"heading\":\"About us\",\"links\":[{\"id\":\"4nMc9poJowtbi1am9DSsj4\",\"label\":\"Quit story\",\"href\":\"/quit-story\"},{\"id\":\"L4IjvEQ4Q0wjrG5xYrNqk\",\"label\":\"Disclaimer\",\"href\":\"/disclaimer\"}]},{\"id\":\"UdqbvpitG2YKBPHq6ywvq\",\"slug\":\"footer-legals\",\"heading\":\"Legals\",\"links\":[{\"id\":\"TKb1niYlUztHmkiru0t2G\",\"label\":\"Copyright\",\"href\":\"/copyright\"},{\"id\":\"5Sry7SgXCBIOcBOjsemPwV\",\"label\":\"Privacy\",\"href\":\"/privacy-policy\"},{\"id\":\"4j3kUga0yyXOX7saxQ9ZpV\",\"label\":\"Accessibility\",\"href\":\"/accessibility\"}]}],\"copyrightYear\":2026}]\n73:I[322027,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"RichText\"]\n3c:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\n3d:[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-pad
13ding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Why quit\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"4Qc8U4zUhTKTTvDTm469ej\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Qc8U4zUhTKTTvDTm469ej\",{\"href\":\"/why-quit/health-benefits\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Health benefits\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}],[\"$\",\"div\",\"2JFjhNjdkz0SkFCf42jzop\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"2JFjhNjdkz0SkFCf42jzop\",{\"href\":\"/why-quit/cost-savings\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Cost savings\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}],[\"$\",\"div\",\"4wAZzDG0EEgtBw5mK09smv\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4wAZzDG0EEgtBw5mK09smv\",{\"href\":\"/why-quit/protecting-family-and-friends\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Protecting family \u0026 friends\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}],[\"$\",\"div\",\"26mnRcuDCD6htIZo6SwHv3\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"26mnRcuDCD6htIZo6SwHv3\",{\"href\":\"/why-quit/information-about-smoking\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$L45\",\"data-slot\":\"button\",\"ref\":null}]]}],\"$L46\",\"$L47\",\"$L48\",\"$L49\"]}],\"$L4a\"]}],\"$L4b\"]}]\n3e:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"Health effects on your body\",{\"href\":\"/tools/health-effects\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"38\",\"height\"
13:\"44\",\"viewBox\":\"0 0 38 44\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"body\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M11.932 39.4322L10.5513 20.1029H4.18377C2.42544 20.1029 1 18.6775 1 16.9191C1 15.1608 2.42541 13.7354 4.18377 13.7354H32.8377C34.5961 13.7354 36.0215 15.1608 36.0215 16.9191C36.0215 18.6775 34.5961 20.1029 32.8377 20.1029H26.4702L25.0895 39.4322C24.9705 41.0986 23.5841 42.3893 21.9138 42.3893H15.1077C13.4373 42.3893 12.051 41.0986 11.932 39.4322Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M18.5101 13.7351C22.0268 13.7351 24.8777 10.8842 24.8777 7.36754C24.8777 3.85084 22.0268 1 18.5101 1C14.9934 1 12.1426 3.85084 12.1426 7.36754C12.1426 10.8842 14.9934 13.7351 18.5101 13.7351Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M18.5117 42.3894V29.6543\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the health effects\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"See how smoking and vaping affects your body.\"}]]}]]}]}],[\"$\",\"$L36\",\"Cost calculator\",{\"href\":\"/tools/cost-calculator\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"38\",\"height\":\"44\",\"viewBox\":\"0 0 38 44\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"calculator\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M32.8377 1H4.18377C2.42544 1 1 2.42542 1 4.18377V39.2053C1 40.9637 2.42544 42.389 4.18377 42.389H32.8377C34.5961 42.389 36.0215 40.9637 36.0215 39.2053V4.18377C36.0215 2.42542 34.5961 1 32.8377 1Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M1 16.9189H36.0215\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M9.75493 26.4698C9.31534 26.4698 8.95898 26.1135 8.95898 25.6739C8.95898 25.2343 9.31534 24.8779 9.75493 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M9.75586 26.4698C10.1954 26.4698 10.5518 26.1135 10.5518 25.6739C10.5518 25.2343 10.1954 24.8779 9.75586 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M18.5108 26.4698C18.0712 26.4698 17.7148 26.1135 17.7148 25.6739C17.7148 25.2343 18.0712 24.8779 18.5108 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],\"$L4c\",\"$L4d\",\"$L4e\",\"$L4f\",\"$L50\",\"$L51\",\"$L52\",\"$L53\",\"$L54\",\"$L55\"]}]}],\"$L56\"]}]}]]}],\"$L57\"]}],\"$L58\"]}]\n3f:[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"How to quit\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Quitting is a journey and, with the right plan and support, you can achieve your goal.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/how-to-quit\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"How to quit\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"How to quit\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"69UkOiAvpTSuclyLktZ9ph\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"69UkOiAvpTSuclyLktZ9ph\",{\"href\":\"/how-to-quit/understanding-how-to-quit\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Understanding how to quit\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}],[\"$\",\"div\",\"37RhdZZpsBnE2xLXWxSJC6\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"37RhdZZpsBnE2xLXWxSJC6\",{\"href\":\"/how-to-quit/find-the-right-quit-method-for-you\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$L59\",\"data-slot\":\"button\",\"ref\":null}]]}],\"$L5a\",\"$L5b\",\"$L5c\",\"$L5d\",\"$L5e\",\"$L5f\"]}],\"$L60\"]}],\"$L61\"]}],\"$L62\",null]}],null]\n40:[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Staying quit\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Quitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/staying-quit\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Staying quit\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Staying quit\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"2g7nFv1leiWuXW8YDuxgHY\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"2g7nFv1leiWuXW8YDuxgHY\",{\"href\":\"/staying-quit/managing-cravings\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Managing cravings\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}],[\"$\",\"div\",\"QPbskAsBBsddFcWR3mtow\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"QPbskAsBBsddFcWR3mtow\",{\"href\":\"/staying-quit/dealing-with-stress-and-boredom\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$L63\",\"data-slot\":\"button\",\"ref\":null}]]}],\"$L64\",\"$L65\",\"$L66\",\"$L67\"]}],\"$L68\"]}],\"$L69\"]}],\"$L6a\",null]}],null]\n41:[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Helping others\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Talking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/helping-others\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Helping others\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Helping others\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"4SVHT1Y2JjGu6LPb99ErDb\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4SVHT1Y2JjGu6LPb99ErDb\",{\"href\":\"/helping-others/how-to-help-someone-quit\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"How to help someone quit\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}],[\"$\",\"div\",\"3vLlNe6H1xYI68yIUh13hS\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3vLlNe6H1xYI68yIUh13hS\",{\"href\":\"/helping-others/tips-for-parents\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$L6b\",\"data-slot\":\"button\",\"ref\":null}]]}],\"$L6c\",\"$L6d\",\"$L6e\",\"$L6f\"]}],\"$L70\"]}],\"$L71\"]}],\"$L72\",null]}],null]\n42:[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"pe-6 border-greyscale-300 xl:w-[33%] max-xl:nav-padding max-xl:py-6 border-e-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Contact Quitline\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Speak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"tel:137848\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Call 13 7848\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null,\"target\":\"_blank\",\"rel\":\"noopener noreferrer\"}]]}]}],null,null,[\"$\",\"div\",null,{\"className\":\"flex max-xl:nav-padding flex-col xl:flex-row py-6 xl:py-0 gap-6 w-full flex-2\",\"children\":[[\"$\",\"div\",\"0\",{\"className\":\"bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex-1 flex flex-col\",\"children\":[\"$undefined\",[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"text-balance flex items-center gap-4 flex-wrap\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"typography-h2 text-contrast-1000\",\"children\":\"Tools and tactics to help you quit\"}],false],\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"$L73\",null,{\"content\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"className\":\"text-balance mt-4 font-medium text-contrast-1000\",\"data-slot\":\"content-body\",\"ref\":null}],null]}],false,[\"$\",\"div\",null,{\"className\":\"pt-7.5 mt-auto\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"aria-label\":\"Explore more\",\"children\":[\"$\",\"span\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs\",\"children\":[\"Explore more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],\"$L74\"]}]]}],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start\",\"ref\":null}]}]]}]}],\"$L75\"]}]]}],\"$L76\"]\n77:I[257306,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"Image\"]\n45:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Information about smoking\",\"$undefined\"]}]\n46:[\"$\",\"div\",\"65BUbcX60UD2VLVA21cMp4\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"65BUbcX60UD2VLVA21cMp4\",{\"href\":\"/why-quit/information-about-vaping\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Information about vaping\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n47:[\"$\",\"div\",\"3FDJG9DoT0QHhop4I9fokf\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3FDJG9DoT0QHhop4I9fokf\",{\"href\":\"/why-quit/understand-how-addiction-works\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Understand how addiction works\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n48:[\"$\",\"div\",\"4UF4oUATmbWCtzDoaYD4ny\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4UF4oUATmbWCtzDoaYD4ny\",{\"href\":\"/why-quit/other-nicotine-products\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Other nicotine products\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n49:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n4a:[\"$\",\"$L36\",null,{\"href\":\"/why-quit\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null}]\n4b:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\n4c:[\"$\",\"path\",null,{\"d\":\"M18.5117 26.4698C18.9513 26.4698 19.3077 26.1135 19.3077 25.6739C19.3077 25.2343 18.9513 24.8779 18.5117 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n4d:[\"$\",\"path\",null,{\"d\":\"M27.2647 26.4698C26.8251 26.4698 26.4688 26.1135 26.4688 25.6739C26.4688 25.2343 26.8251 24.8779 27.2647 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n4e:[\"$\",\"path\",null,{\"d\":\"M27.2656 26.4698C27.7052 26.4698 28.0616 26.1135 28.0616 25.6739C28.0616 25.2343 27.7052 24.8779 27.2656 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n4f:[\"$\",\"path\",null,{\"d\":\"M9.75493 34.4298C9.31534 34.4298 8.95898 34.0735 8.95898 33.6338C8.95898 33.1942 9.31534 32.8379 9.75493 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n50:[\"$\",\"path\",null,{\"d\":\"M9.75586 34.4298C10.1954 34.4298 10.5518 34.0735 10.5518 33.6338C10.5518 33.1942 10.1954 32.8379 9.75586 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n51:[\"$\",\"path\",null,{\"d\":\"M18.5108 34.4296C18.0712 34.4296 17.7148 34.0733 17.7148 33.6337C17.7148 33.194 18.0712 32.8377 18.5108 32.8377\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n52:[\"$\",\"path\",null,{\"d\":\"M18.5117 34.4296C18.9513 34.4296 19.3077 34.0733 19.3077 33.6337C19.3077 33.194 18.9513 32.8377 18.5117 32.8377\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n53:[\"$\",\"path\",null,{\"d\":\"M27.2647 34.4298C26.8251 34.4298 26.4688 34.0735 26.4688 33.6338C26.4688 33.1942 26.8251 32.8379 27.2647 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n54:[\"$\",\"path\",null,{\"d\":\"M27.2656 34.4298C27.7052 34.4298 28.0616 34.0735 28.0616 33.6338C28.0616 33.1942 27.7052 32.8379 27.2656 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n55:[\"$\",\"path\",null,{\"d\":\"M28.0627 8.95898H24.8789\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n56:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Calculate your spending\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Start planning for a healthier and wealthier future.\"}]]}]\n57:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null}]\n58:[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/stories\",\"className\":\"flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring\",\"children\":[[\"$\",\"$L77\",null,{\"width\":112,\"height\":112,\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761261636/eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg\",\"width\":960,\"height\":540,\"altText\":\"Man smiling in park\",\"caption\":\"Thomas still tells himself that he chooses not to smoke.\"},\"shouldShowCaption\":false,\"containerClassName\":\"self-stretch w-28 shrink-0 bg-greyscale-300\",\"focusArea\":{\"x\":414,\"y\":115},\"imageClassName\":\"h-full\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-2 pt-4.5 pe-4 pb-3\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-xs font-normal\",\"children\":\"Community stories\"}],[\"$\",\"p\",null,{\"className\":\"text-sm font-bold\",\"children\":\"Read about how Thomas and others quit\"}],[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"shrink-0 recite-rtl:-scale-x-100 size-4.5\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}]]}]}]\n59:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Find the right quit method for you\",\"$undefined\"]}]\n5a:[\"$\",\"div\",\"re99yMvi1634hQbBCSx9v\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"re99yMvi1634hQbBCSx9v\",{\"href\":\"/how-to-quit/the-first-few-days\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"The first few days\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n5b:[\"$\",\"div\",\"35QiAVgdaKkPcAKuWE5t14\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"35QiAVgdaKkPcAKuWE5t14\",{\"href\":\"/how-to-quit/understanding-your-triggers\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Understanding your triggers\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n5c:[\"$\",\"div\",\"6LAOvUBfqpBT3Ebekj0t4I\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"6LAOvUBfqpBT3Ebekj0t4I\",{\"href\":\"/how-to-quit/coping-with-cravings\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Coping with cravings\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n5d:[\"$\",\"div\",\"21M4v3n2iyoiZyrzO2n8iz\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"21M4v3n2iyoiZyrzO2n8iz\",{\"href\":\"/how-to-quit/products-that-help-you-quit\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Products that help you quit\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n5e:[\"$\",\"div\",\"7Byjq1rCQ9FMQ1QDdk6naQ\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"7Byjq1rCQ9FMQ1QDdk6naQ\",{\"href\":\"/how-to-quit/how-your-fr
13iends-can-help\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"How your friends can help\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n5f:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n60:[\"$\",\"$L36\",null,{\"href\":\"/how-to-quit\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null}]\n61:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\n62:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"My Quit Plan\",{\"href\":\"/tools/quit-plan\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\"
13:\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"checklist\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 22.0107H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 33.8506H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Create your plan\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Take a step by step approach to building your quit plan. \"}]]}]]}]}],[\"$\",\"$L36\",\"Tips \u0026 tactics\",{\"href\":\"/tools\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"one-finger-click\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M20.8164 3.30548V6.48925\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M30.3672 16.0408H33.551\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M11.2658 16.0408H8.08203\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M27.5703 9.28723L29.8216 7.03595\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M14.0618 9.28625L11.8105 7.03497\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],\"$L78\"]}]}]]}],\"$L79\"]}],\"$L7a\"]}]\n63:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Dealing with stress \u0026 boredom\",\"$undefined\"]}]\n64:[\"$\",\"div\",\"35IDcvOOXpQhGkY1c7fvwh\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"35IDcvOOXpQhGkY1c7fvwh\",{\"href\":\"/staying-quit/dealing-with-setbacks\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Dealing with setbacks\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}
13]\n65:[\"$\",\"div\",\"2pMiDSPxSxx3lXLCc5dsHx\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"2pMiDSPxSxx3lXLCc5dsHx\",{\"href\":\"/staying-quit/dealing-with-social-pressures\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Dealing with social pressures\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n66:[\"$\",\"div\",\"3QIvHt2VVGUbfKXzqmcqfY\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3QIvHt2VVGUbfKXzqmcqfY\",{\"href\":\"/staying-quit/staying-quit-for-good\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Staying quit for good\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n67:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n68:[\"$\",\"$L36\",null,{\"href\":\"/staying-quit\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null}
13]\n69:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\n6a:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"My Quit Plan\",{\"href\":\"/tools/quit-plan\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"checklist\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 22.0107H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 33.8506H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Create your plan\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Take a step by step approach to building your quit plan. \"}]]}]]}]}],[\"$\",\"$L36\",\"Tips \u0026 tactics\",{\"href\":\"/tools\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"one-finger-click\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M20.8164 3.30548V6.48925\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M30.3672 16.0408H33.551\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M11.2658 16.0408H8.08203\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M27.5703 9.28723L29.8216 7.03595\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M14.0618 9.28625L11.8105 7.03497\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.85
1372C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],\"$L7b\"]}]}],\"$L7c\"]}],\"$L7d\"]}],null]}]\n6b:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Tips for parents\",\"$undefined\"]}]\n6c:[\"$\",\"div\",\"6ououebTAkDOH25HRGLZjG\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"6ououebTAkDOH25HRGLZjG\",{\"href\":\"/helping-others/supporting-diversity-and-inclusion\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Supporting diversity \u0026 inclusion\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n6d:[\"$\",\"div\",\"59Alazo5kXMI4YQAyOEnp7\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"59Alazo5kXMI4YQAyOEnp7\",{\"href\":\"/communities-and-places\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Communities \u0026 places\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n6e:[\"$\",\"div\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"href\":\"/health-professionals\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Health professionals\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n6f:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n70:[\"$\",\"$L36\",null,{\"href\":\"/helping-others\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null}]\n71:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\n72:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"My Quit Plan\",{\"href\":\"/tools/quit-plan\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"checklist\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 22.0107H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 33.8506H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Create your plan\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Take a step by step approach to building your quit plan. \"}]]}]]}]}],[\"$\",\"$L36\",\"Tips \u0026 tactics\",{\"href\":\"/tools\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\"
13:\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"one-finger-click\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M20.8164 3.30548V6.48925\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M30.3672 16.0408H33.551\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M11.2658 16.0408H8.08203\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M27.5703 9.28723L29.8216 7.03595\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M14.0618 9.28625L11.8105 7.03497\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],\"$L7e\"]}]}],\"$L7f\"]}],\"$L80\"]}],\"$L81\"]}]\n74:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\n75:[\"$\",\"div\",\"1\",{\"className\":\"bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex-1 flex flex-col\",\"children\":[\"$undefined\",[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"text-balance flex items-center gap-4 flex-wrap\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"typography-h2 text-contrast-1000\",\"children\":\"Other ways to get in touch\"}],false],\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"$L73\",null,{\"content\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" Looking to contact Quitline? Find the way that's comfortable for you.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"className\":\"text-balance mt-4 font-medium text-contrast-1000\",\"data-slot\":\"content-body\",\"ref\":null}],null]}],false,[\"$\",\"div\",null,{\"className\":\"pt-7.5 mt-auto\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/support-and-resources/ways-to-get-in-touch\",\"aria-label\":\"Explore more\",\"children\":[\"$\",\"span\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs\",\"children\":[\"Explore more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start\",\"ref\":null}]}]]}]}]\n76:[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row pt-6.5\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col xl:flex-row xl:flex-shrink-1 xl:flex-grow-0 xl:flex-basis-auto pb-6 align-center\",\"children\":[[\"$\",\"div\",null,{\"className\":\"mb-3 nav-padding xl:ps-0 tracking-normal text-contrast-1000 font-bold flex max-xl:mb-6 font-brand-1 text-xl pe-6 xl:align-middle\",\"children\":[\"Get the right support for you\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col lg:flex-row lg:flex-wrap items-center mb-3 max-xl:mb-6\",\"children\":[[\"$\",\"div\",\"2ovFtPPZN0EwVXcrL1Sbii\",{\"className\":\"group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5\",\"children\":[[\"$\",\"$L36\",\"2ovFtPPZN0EwVXcrL1Sbii\",{\"href\":\"/first-nations-peoples\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"$\",\"span\",null,{\"className\":\"flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"First Nations peoples\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"ref\":null}]]}],[\"$\",\"div\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"className\":\"group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5\",\"children\":[[\"$\",\"$L36\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"href\":\"/health-professionals\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"$\",\"span\",null,{\"className\":\"flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"Health professionals\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],\"$L82\"]}]]}],\"data-slot\":\"button\",\"ref\":null}]]}],\"$L83\"]}],null]}],null]}]\n78:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the tips\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Conquer cravings and manage feelings of withdrawal.\"}]]}]\n79:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null}
13]\n7a:[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/stories\",\"className\":\"flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring\",\"children\":[[\"$\",\"$L77\",null,{\"width\":112,\"height\":112,\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762385475/shutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg\",\"width\":576,\"height\":332,\"altText\":\"Two hands holding a cup of tea\",\"caption\":\"Maree uses mindfulness techniques to manage her cravings.\"},\"shouldShowCaption\":false,\"containerClassName\":\"self-stretch w-28 shrink-0 bg-greyscale-300\",\"focusArea\":null,\"imageClassName\":\"h-full\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-2 pt-4.5 pe-4 pb-3\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-xs font-normal\",\"children\":\"Community stories\"}],[\"$\",\"p\",null,{\"className\":\"text-sm font-bold\",\"children\":\"Read about how Anne and others quit\"}],[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"shrink-0 recite-rtl:-scale-x-100 size-4.5\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}]]}]}]\n7b:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the tips\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Conquer cravings and manage feelings of withdrawal.\"}]]}]\n7c:[\"$\",\"$L36\",\"My QuitBuddy app\",{\"href\":\"/tools/my-quitbuddy-app\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"phone\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M16.0391 36.7354H19.2228\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Get the app\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"An app that provides helpful tips and distractions.\"}]]}]]}]}]\n7d:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null}]\n7e:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the tips\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Conquer cravings and manage feelings of withdrawal.\"}]]}]\n7f:[\"$\",\"$L36\",\"My QuitBuddy app\",{\"href\":\"/tools/my-quitbuddy-app\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"phone\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M16.0391 36.7354H19.2228\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Get the app\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"An app that provides helpful tips and distractions.\"}]]}]]}]}]\n80:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null}]\n81:[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/stories\",\"className\":\"flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring\",\"children\":[[\"$\",\"$L77\",null,{\"width\":112,\"height\":112,\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761791898/rsz_claire_ysprid.png\",\"width\":576,\"height\":332,\"altText\":\"A mental health consumer peer worker tells her story\"},\"shouldShowCaption\":false,\"containerClassName\":\"self-stretch w-28 shrink-0 bg-greyscale-300\",\"focusArea\":{\"x\":325,\"y\":136},\"imageClassName\":\"h-full\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-2 pt-4.5 pe-4 pb-3\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-xs font-normal\",\"children\":\"Community stories\"}],[\"$\",\"p\",null,{\"className\":\"text-sm font-bold\",\"children\":\"Read about how Claire and others quit\"}],[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"shrink-0 recite-rtl:-scale-x-100 size-4.5\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}]]}]}]\n82:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\n83:[\"$\",\"div\",\"59Alazo5kXMI4YQAyOEnp7\",{\"className\":\"group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5\",\"children\":[[\"$\",\"$L36\",\"59Alazo5kXMI4YQAyOEnp7\",{\"href\":\"/communities-and-places\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"$\",\"span\",null,{\"className\":\"flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"Communities \u0026 places\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"data-slot\":\"button\",\"ref\":null}]]}]\n84:I[45408,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"MobileNavigationItem\"]\n2e:[[\"$\",\"ul\",null,{\"className\":\"flex flex-col\",\"children\":[[[\"$\",\"$L84\",\"Why quit\",{\"variant\":\"primary\",\"nestedMenu\":[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Why quit\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"We all have different reasons for quitting smoking or vaping. Discover your reason. \",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/why-quit\",\"onNavigate\":\"$undefined\",\"passHref\":\"$undefined\",\"prefetch\":\"$undefined\",\"replace\":\"$undefined\",\"scroll\":\"$undefined\",\"shallow\":\"$undefined\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Why quit\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"type\":\"$undefined\",\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-pad
13ding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Why quit\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"4Qc8U4zUhTKTTvDTm469ej\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Qc8U4zUhTKTTvDTm469ej\",{\"href\":\"/why-quit/health-benefits\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Health benefits\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"2JFjhNjdkz0SkFCf42jzop\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"2JFjhNjdkz0SkFCf42jzop\",{\"href\":\"/why-quit/cost-savings\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$L85\",\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],\"$L86\",\"$L87\",\"$L88\",\"$L89\",\"$L8a\",\"$L8b\"]}],\"$L8c\"]}],\"$L8d\"]}],\"$L8e\",null]}],null],\"children\":\"Why quit\"}],\"$L8f\",\"$L90\",\"$L91\",\"$L92\"],\"$undefined\"]}],\"$L93\",\"$L94\",\"$L95\",\"$L96\"]\nc7:I[532679,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"MobileReciteMeTrigger\"]\nc8:I[984768,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"LocaleSelector\"]\nc9:I[571371,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"LocationSelector\"]\nca:I[690950,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\"],\"NavUserMenuMobile\"]\n85:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Cost savings\",\"$undefined\"]}]\n86:[\"$\",\"div\",\"4wAZzDG0EEgtBw5mK09smv\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4wAZzDG0EEgtBw5mK09smv\",{\"href\":\"/why-quit/protecting-family-and-friends\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Protecting family \u0026 friends\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}
13]\n87:[\"$\",\"div\",\"26mnRcuDCD6htIZo6SwHv3\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"26mnRcuDCD6htIZo6SwHv3\",{\"href\":\"/why-quit/information-about-smoking\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Information about smoking\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\n88:[\"$\",\"div\",\"65BUbcX60UD2VLVA21cMp4\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"65BUbcX60UD2VLVA21cMp4\",{\"href\":\"/why-quit/information-about-vaping\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Information about vaping\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\n89:[\"$\",\"div\",\"3FDJG9DoT0QHhop4I9fokf\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3FDJG9DoT0QHhop4I9fokf\",{\"href\":\"/why-quit/understand-how-addiction-works\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Understand how addiction works\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\n8a:[\"$\",\"div\",\"4UF4oUATmbWCtzDoaYD4ny\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4UF4oUATmbWCtzDoaYD4ny\",{\"href\":\"/why-quit/other-nicotine-products\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Other nicotine products\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\n8b:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\n8c:[\"$\",\"$L36\",null,{\"href\":\"/why-quit\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]\n8d:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\n8e:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"Health effects on your body\",{\"href\":\"/tools/health-effects\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"38\",\"height\":\"44\",\"viewBox\":\"0 0 38 44\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"body\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M11.932 39.4322L10.5513 20.1029H4.18377C2.42544 20.1029 1 18.6775 1 16.9191C1 15.1608 2.42541 13.7354 4.18377 13.7354H32.8377C34.5961 13.7354 36.0215 15.1608 36.0215 16.9191C36.0215 18.6775 34.5961 20.1029 32.8377 20.1029H26.4702L25.0895 39.4322C24.9705 41.0986 23.5841 42.3893 21.9138 42.3893H15.1077C13.4373 42.3893 12.051 41.0986 11.932 39.4322Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M18.5101 13.7351C22.0268 13.7351 24.8777 10.8842 24.8777 7.36754C24.8777 3.85084 22.0268 1 18.5101 1C14.9934 1 12.1426 3.85084 12.1426 7.36754C12.1426 10.8842 14.9934 13.7351 18.5101 13.7351Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M18.5117 42.3894V29.6543\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the health effects\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"See how smoking and vaping affects your body.\"}]]}]]}]}],[\"$\",\"$L36\",\"Cost calculator\",{\"href\":\"/tools/cost-calculator\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"38\",\"height\"
13:\"44\",\"viewBox\":\"0 0 38 44\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"calculator\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M32.8377 1H4.18377C2.42544 1 1 2.42542 1 4.18377V39.2053C1 40.9637 2.42544 42.389 4.18377 42.389H32.8377C34.5961 42.389 36.0215 40.9637 36.0215 39.2053V4.18377C36.0215 2.42542 34.5961 1 32.8377 1Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M1 16.9189H36.0215\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M9.75493 26.4698C9.31534 26.4698 8.95898 26.1135 8.95898 25.6739C8.95898 25.2343 9.31534 24.8779 9.75493 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M9.75586 26.4698C10.1954 26.4698 10.5518 26.1135 10.5518 25.6739C10.5518 25.2343 10.1954 24.8779 9.75586 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M18.5108 26.4698C18.0712 26.4698 17.7148 26.1135 17.7148 25.6739C17.7148 25.2343 18.0712 24.8779 18.5108 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],\"$L97\",\"$L98\",\"$L99\",\"$L9a\",\"$L9b\",\"$L9c\",\"$L9d\",\"$L9e\",\"$L9f\",\"$La0\"]}]}],\"$La1\"]}]}]]}],\"$La2\"]}],\"$La3\"]}]\n8f:[\"$\",\"$L84\",\"How to quit\",{\"variant\":\"primary\",\"nestedMenu\":[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"How to quit\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Quitting is a journey and, with the right plan and support, you can achieve your goal.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/how-to-quit\",\"onNavigate\":\"$undefined\",\"passHref\":\"$undefined\",\"prefetch\":\"$undefined\",\"replace\":\"$undefined\",\"scroll\":\"$undefined\",\"shallow\":\"$undefined\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"How to quit\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"type\":\"$undefined\",\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-pad
13ding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"How to quit\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"69UkOiAvpTSuclyLktZ9ph\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"69UkOiAvpTSuclyLktZ9ph\",{\"href\":\"/how-to-quit/understanding-how-to-quit\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Understanding how to quit\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"37RhdZZpsBnE2xLXWxSJC6\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"37RhdZZpsBnE2xLXWxSJC6\",{\"href\":\"/how-to-quit/find-the-right-quit-method-for-you\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$La4\",\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],\"$La5\",\"$La6\",\"$La7\",\"$La8\",\"$La9\",\"$Laa\"]}],\"$Lab\"]}],\"$Lac\"]}],\"$Lad\",null]}],null],\"children\":\"How to quit\"}]\n90:[\"$\",\"$L84\",\"Staying quit\",{\"variant\":\"primary\",\"nestedMenu\":[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Staying quit\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Quitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/staying-quit\",\"onNavigate\":\"$undefined\",\"passHref\":\"$undefined\",\"prefetch\":\"$undefined\",\"replace\":\"$undefined\",\"scroll\":\"$undefined\",\"shallow\":\"$undefined\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Staying quit\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"type\":\"$undefined\",\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-pad
13ding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Staying quit\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"2g7nFv1leiWuXW8YDuxgHY\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"2g7nFv1leiWuXW8YDuxgHY\",{\"href\":\"/staying-quit/managing-cravings\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Managing cravings\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"QPbskAsBBsddFcWR3mtow\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"QPbskAsBBsddFcWR3mtow\",{\"href\":\"/staying-quit/dealing-with-stress-and-boredom\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$Lae\",\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],\"$Laf\",\"$Lb0\",\"$Lb1\",\"$Lb2\"]}],\"$Lb3\"]}],\"$Lb4\"]}],\"$Lb5\",null]}],null],\"children\":\"Staying quit\"}]\n91:[\"$\",\"$L84\",\"Helping others\",{\"variant\":\"primary\",\"nestedMenu\":[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"border-e pe-6 border-greyscale-300 xl:w-[33%] max-xl:hidden\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Helping others\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Talking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/helping-others\",\"onNavigate\":\"$undefined\",\"passHref\":\"$undefined\",\"prefetch\":\"$undefined\",\"replace\":\"$undefined\",\"scroll\":\"$undefined\",\"shallow\":\"$undefined\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Helping others\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"type\":\"$undefined\",\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col my-6 xl:my-0 gap-y-6 xl:border-e xl:border-greyscale-300\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-pad
13ding xl:ps-0 pe-6 font-brand-2 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Helping others\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"4SVHT1Y2JjGu6LPb99ErDb\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4SVHT1Y2JjGu6LPb99ErDb\",{\"href\":\"/helping-others/how-to-help-someone-quit\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"How to help someone quit\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"3vLlNe6H1xYI68yIUh13hS\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3vLlNe6H1xYI68yIUh13hS\",{\"href\":\"/helping-others/tips-for-parents\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$Lb6\",\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],\"$Lb7\",\"$Lb8\",\"$Lb9\",\"$Lba\"]}],\"$Lbb\"]}],\"$Lbc\"]}],\"$Lbd\",null]}],null],\"children\":\"Helping others\"}]\n92:[\"$\",\"$L84\",\"Support \u0026 resources\",{\"variant\":\"primary\",\"nestedMenu\":[[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row [\u0026\u003ediv]:xl:w-[33%] xl:my-12\",\"children\":[[\"$\",\"div\",null,{\"className\":\"pe-6 border-greyscale-300 xl:w-[33%] max-xl:nav-padding max-xl:py-6 border-e-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2 text-contrast-500\",\"children\":\"Contact Quitline\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"p\",null,{\"children\":\"Speak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.\",\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}],[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"tel:137848\",\"onNavigate\":\"$undefined\",\"passHref\":\"$undefined\",\"prefetch\":\"$undefined\",\"replace\":\"$undefined\",\"scroll\":\"$undefined\",\"shallow\":\"$undefined\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"Call 13 7848\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"type\":\"$undefined\",\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold mt-7.5\",\"ref\":null,\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]}],null,null,[\"$\",\"div\",null,{\"className\":\"flex max-xl:nav-padding flex-col xl:flex-row py-6 xl:py-0 gap-6 w-full flex-2\",\"children\":[[\"$\",\"div\",\"0\",{\"className\":\"bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex-1 flex flex-col\",\"children\":[\"$undefined\",[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"text-balance flex items-center gap-4 flex-wrap\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"typography-h2 text-contrast-1000\",\"children\":\"Tools and tactics to help you quit\"}],false],\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"$L73\",null,{\"content\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"className\":\"text-balance mt-4 font-medium text-contrast-1000\",\"data-slot\":\"content-body\",\"ref\":null}],null]}],false,[\"$\",\"div\",null,{\"className\":\"pt-7.5 mt-auto\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"aria-label\":\"Explore more\",\"children\":[\"$\",\"span\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs\",\"children\":[\"Explore more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[\"$Lbe\",\"$Lbf\"]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]}]]}]}],\"$Lc0\"]}]]}],\"$Lc1\"],\"children\":\"Support \u0026 resources\"}]\n93:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\n94:[\"$\",\"ul\",null,{\"className\":\"flex flex-col\",\"children\":[[[\"$\",\"$L84\",\"Health professionals\",{\"variant\":\"secondary\",\"nestedMenu\":[\"$\",\"div\",null,{\"className\":\"flex flex-col py-6 gap-y-6\",\"children\":[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-0 pe-6 font-brand-1 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Health professionals\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"href\":\"/health-professionals\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Health professionals\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"4tfTPoYYTK4m4GDUDR318i\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4tfTPoYYTK4m4GDUDR318i\",{\"href\":\"/health-professionals/resources-for-health-professionals\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Resources for health professionals\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"3sADXNSY1Zuaf7ypwBnMb\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3sADXNSY1Zuaf7ypwBnMb\",{\"href\":\"/health-professionals/quitline-referral\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Quitline referral\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"6yYNNKHNRQtXITmskTOX7k\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"6yYNNKHNRQtXITmskTOX7k\",{\"href\":\"/resource-hub\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$Lc2\",\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],\"$Lc3\",\"$Lc4\",\"$Lc5\"]}],null]}]}],\"children\":\"Health professionals\"}],\"$Lc6\"],\"$undefined\"]}
13]\n95:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\n96:[\"$\",\"ul\",null,{\"className\":\"flex flex-col\",\"children\":[[[\"$\",\"$L84\",\"Call Quitline 13 7848\",{\"variant\":\"tertiary\",\"icon\":\"call\",\"component\":\"$undefined\",\"linkProps\":{\"href\":\"tel:137848\"},\"children\":\"Call Quitline 13 7848\"}],[\"$\",\"$L84\",\"Accessibility\",{\"variant\":\"tertiary\",\"icon\":\"$undefined\",\"component\":[\"$\",\"$Lc7\",null,{}],\"children\":\"Accessibility\"}],[\"$\",\"$L84\",\"Language\",{\"variant\":\"tertiary\",\"icon\":\"language\",\"component\":\"$undefined\",\"nestedMenu\":[\"$\",\"div\",null,{\"className\":\"py-6 px-8\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"font-heading text-2xl font-bold text-contrast-500 mb-6\",\"children\":\"Language\"}],[\"$\",\"$Lc8\",null,{\"supportedLocales\":[\"ar\",\"zh-Yue\",\"zh\",\"en\",\"fil\",\"el\",\"hi\",\"it\",\"si\",\"tl\",\"vi\"],\"currentLocale\":\"en\"}]]}],\"children\":\"Language\"}],[\"$\",\"$L84\",\"Location\",{\"variant\":\"tertiary\",\"icon\":\"location\",\"component\":\"$undefined\",\"nestedMenu\":[\"$\",\"div\",null,{\"className\":\"py-6 px-8\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"font-heading text-2xl font-bold text-contrast-500 mb-6\",\"children\":\"Location\"}],[\"$\",\"$Lc9\",null,{\"stateAudiences\":[{\"id\":\"1ZSDCwiATkLjksG0D9np0W\",\"name\":\"NSW\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"daa7cf14-dfc9-4b69-90fd-e6b56233cdb1\",\"name\":\"TAS\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"4CNraKDvrA5DoW1xjXo3z6\",\"name\":\"VIC\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\nVictoria is a special case which acts as the default if geolocation is not available (see the \\\"region matches ^$\\\" rule below, which matches empty string.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"c628bc1b-f9d6-4081-937d-331fd43085c7\",\"name\":\"QLD\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"9695032e-cb8f-4b64-8a05-58e879cba1cf\",\"name\":\"NT\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"520baaab-65a7-4304-bcac-0c9c07465ae2\",\"name\":\"WA\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"73fbfc78-e9d8-4d3b-b37a-91d9049226a5\",\"name\":\"ACT\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"},{\"id\":\"783619db-c1fc-4195-8a93-656533fad4fa\",\"name\":\"SA\",\"description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\"}]}]]}],\"children\":\"Location\"}]],[\"$\",\"$Lca\",null,{}]]}]\n23:[[\"$\",\"meta\",\"0\",{\"charSet\":\"utf-8\"}],[\"$\",\"meta\",\"1\",{\"name\":\"viewport\",\"content\":\"width=device-width, initial-scale=1\"}]]\n97:[\"$\",\"path\",null,{\"d\":\"M18.5117 26.4698C18.9513 26.4698 19.3077 26.1135 19.3077 25.6739C19.3077 25.2343 18.9513 24.8779 18.5117 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n98:[\"$\",\"path\",null,{\"d\":\"M27.2647 26.4698C26.8251 26.4698 26.4688 26.1135 26.4688 25.6739C26.4688 25.2343 26.8251 24.8779 27.2647 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n99:[\"$\",\"path\",null,{\"d\":\"M27.2656 26.4698C27.7052 26.4698 28.0616 26.1135 28.0616 25.6739C28.0616 25.2343 27.7052 24.8779 27.2656 24.8779\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n9a:[\"$\",\"path\",null,{\"d\":\"M9.75493 34.4298C9.31534 34.4298 8.95898 34.0735 8.95898 33.6338C8.95898 33.1942 9.31534 32.8379 9.75493 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n9b:[\"$\",\"path\",null,{\"d\":\"M9.75586 34.4298C10.1954 34.4298 10.5518 34.0735 10.5518 33.6338C10.5518 33.1942 10.1954 32.8379 9.75586 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n9c:[\"$\",\"path\",null,{\"d\":\"M18.5108 34.4296C18.0712 34.4296 17.7148 34.0733 17.7148 33.6337C17.7148 33.194 18.0712 32.8377 18.5108 32.8377\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n9d:[\"$\",\"path\",null,{\"d\":\"M18.5117 34.4296C18.9513 34.4296 19.3077 34.0733 19.3077 33.6337C19.3077 33.194 18.9513 32.8377 18.5117 32.8377\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n9e:[\"$\",\"path\",null,{\"d\":\"M27.2647 34.4298C26.8251 34.4298 26.4688 34.0735 26.4688 33.6338C26.4688 33.1942 26.8251 32.8379 27.2647 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\n9f:[\"$\",\"path\",null,{\"d\":\"M27.2656 34.4298C27.7052 34.4298 28.0616 34.0735 28.0616 33.6338C28.0616 33.1942 27.7052 32.8379 27.2656 32.8379\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\na0:[\"$\",\"path\",null,{\"d\":\"M28.0627 8.95898H24.8789\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]\na1:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Calculate your spending\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Start planning for a healthier and wealthier future.\"}]]}]\na2:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]\na3:[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/stories\",\"className\":\"flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring\",\"children\":[\"$Lcb\",[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-2 pt-4.5 pe-4 pb-3\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-xs font-normal\",\"children\":\"Community stories\"}],[\"$\",\"p\",null,{\"className\":\"text-sm font-bold\",\"children\":\"Read about how Thomas and others quit\"}],[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"shrink-0 recite-rtl:-scale-x-100 size-4.5\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}]]}]}]\na4:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Find the right quit method for you\",\"$undefined\"]}]\na5:[\"$\",\"div\",\"re99yMvi1634hQbBCSx9v\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"re99yMvi1634hQbBCSx9v\",{\"href\":\"/how-to-quit/the-first-few-days\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"The first few days\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\na6:[\"$\",\"div\",\"35QiAVgdaKkPcAKuWE5t14\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"35QiAVgdaKkPcAKuWE5t14\",{\"href\":\"/how-to-quit/understanding-your-triggers\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Understanding your triggers\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\na7:[\"$\",\"div\",\"6LAOvUBfqpBT3Ebekj0t4I\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"6LAOvUBfqpBT3Ebekj0t4I\",{\"href\":\"/how-to-quit/coping-with-cravings\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Coping with cravings\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\na8:[\"$\",\"div\",\"21M4v3n2iyoiZyrzO2n8iz\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"21M4v3n2iyoiZyrzO2n8iz\",{\"href\":\"/how-to-quit/products-that-help-you-quit\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Products that help you quit\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\na9:[\"$\",\"div\",\"7Byjq1rCQ9FMQ1QDdk6naQ\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"7Byjq1rCQ9FMQ1QDdk6naQ\",{\"href\":\"/how-to-quit/how-your-fr
13iends-can-help\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"How your friends can help\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\naa:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nab:[\"$\",\"$L36\",null,{\"href\":\"/how-to-quit\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]\nac:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\nad:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"My Quit Plan\",{\"href\":\"/tools/quit-plan\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\"
13:\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"checklist\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 22.0107H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 33.8506H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Create your plan\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Take a step by step approach to building your quit plan. \"}]]}]]}]}],[\"$\",\"$L36\",\"Tips \u0026 tactics\",{\"href\":\"/tools\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"one-finger-click\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M20.8164 3.30548V6.48925\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M30.3672 16.0408H33.551\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M11.2658 16.0408H8.08203\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M27.5703 9.28723L29.8216 7.03595\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M14.0618 9.28625L11.8105 7.03497\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],\"$Lcc\"]}]}]]}],\"$Lcd\"]}],\"$Lce\"]}]\nae:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Dealing with stress \u0026 boredom\",\"$undefined\"]}]\naf:[\"$\",\"div\",\"35IDcvOOXpQhGkY1c7fvwh\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"35IDcvOOXpQhGkY1c7fvwh\",{\"href\":\"/staying-quit/dealing-with-setbacks\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Dealing with setbacks\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}
13]\nb0:[\"$\",\"div\",\"2pMiDSPxSxx3lXLCc5dsHx\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"2pMiDSPxSxx3lXLCc5dsHx\",{\"href\":\"/staying-quit/dealing-with-social-pressures\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Dealing with social pressures\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nb1:[\"$\",\"div\",\"3QIvHt2VVGUbfKXzqmcqfY\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3QIvHt2VVGUbfKXzqmcqfY\",{\"href\":\"/staying-quit/staying-quit-for-good\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Staying quit for good\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nb2:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nb3:[\"$\",\"$L36\",null,{\"href\":\"/staying-quit\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}
13]\nb4:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\nb5:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"My Quit Plan\",{\"href\":\"/tools/quit-plan\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"checklist\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 22.0107H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 33.8506H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Create your plan\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Take a step by step approach to building your quit plan. \"}]]}]]}]}],[\"$\",\"$L36\",\"Tips \u0026 tactics\",{\"href\":\"/tools\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"one-finger-click\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M20.8164 3.30548V6.48925\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M30.3672 16.0408H33.551\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M11.2658 16.0408H8.08203\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M27.5703 9.28723L29.8216 7.03595\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M14.0618 9.28625L11.8105 7.03497\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.85
1372C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],\"$Lcf\"]}]}],\"$Ld0\"]}],\"$Ld1\"]}],null]}]\nb6:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Tips for parents\",\"$undefined\"]}]\nb7:[\"$\",\"div\",\"6ououebTAkDOH25HRGLZjG\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"6ououebTAkDOH25HRGLZjG\",{\"href\":\"/helping-others/supporting-diversity-and-inclusion\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Supporting diversity \u0026 inclusion\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nb8:[\"$\",\"div\",\"59Alazo5kXMI4YQAyOEnp7\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"59Alazo5kXMI4YQAyOEnp7\",{\"href\":\"/communities-and-places\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Communities \u0026 places\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nb9:[\"$\",\"div\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"href\":\"/health-professionals\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Health professionals\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nba:[\"$\",\"div\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"4Mujf3syBuNigFSJMWJ2nu\",{\"href\":\"/stories\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Community stories\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nbb:[\"$\",\"$L36\",null,{\"href\":\"/helping-others\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full flex flex-row justify-start gap-3 items-center group-focus-ring rounded-xs\",\"children\":[\"See more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 bg-transparent group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full text-brand-primary-800 hover:text-brand-primary-1000 justify-start pt-3 nav-padding xl:px-6 h-auto focus-visible:outline-none\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]\nbc:[\"$\",\"div\",null,{\"className\":\"nav-padding\",\"children\":[\"$\",\"span\",null,{\"className\":\"bg-greyscale-300 h-px w-full block nav:hidden\"}]}]\nbd:[\"$\",\"div\",null,{\"className\":\"flex flex-col pb-6 gap-y-6\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-brand-contrast-1000 text-base font-bold mb-3 nav-padding xl:ps-6 xl:pe-0\",\"children\":\"Tools\"}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"$L36\",\"My Quit Plan\",{\"href\":\"/tools/quit-plan\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\":\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"checklist\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 22.0107H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.7773 33.8506H33.7368\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Create your plan\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Take a step by step approach to building your quit plan. \"}]]}]]}]}],[\"$\",\"$L36\",\"Tips \u0026 tactics\",{\"href\":\"/tools\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\"
13:\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"one-finger-click\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M20.8164 3.30548V6.48925\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M30.3672 16.0408H33.551\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M11.2658 16.0408H8.08203\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M27.5703 9.28723L29.8216 7.03595\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M14.0618 9.28625L11.8105 7.03497\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M40.0637 44.695L40.6832 37.8772C41.1248 33.0196 37.2505 28.8548 32.3737 28.945L24.7959 29.085V16.837C24.7959 14.639 23.0141 12.8572 20.8162 12.8572C18.6182 12.8572 16.8365 14.639 16.8365 16.837V36.7355L13.0544 32.9534C11.6265 31.5255 9.31137 31.5255 7.88349 32.9534C6.61962 34.2172 6.4547 36.2096 7.4936 37.6642L12.5157 44.695\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],\"$Ld2\"]}]}],\"$Ld3\"]}],\"$Ld4\"]}],\"$Ld5\"]}]\nbe:[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}]\nbf:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\nc0:[\"$\",\"div\",\"1\",{\"className\":\"bg-greyscale-200 flex flex-col flex-1 p-10 rounded-2xl\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex-1 flex flex-col\",\"children\":[\"$undefined\",[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"text-balance flex items-center gap-4 flex-wrap\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"typography-h2 text-contrast-1000\",\"children\":\"Other ways to get in touch\"}],false],\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"$L73\",null,{\"content\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" Looking to contact Quitline? Find the way that's comfortable for you.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"className\":\"text-balance mt-4 font-medium text-contrast-1000\",\"data-slot\":\"content-body\",\"ref\":null}],null]}],false,[\"$\",\"div\",null,{\"className\":\"pt-7.5 mt-auto\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/support-and-resources/ways-to-get-in-touch\",\"aria-label\":\"Explore more\",\"children\":[\"$\",\"span\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 font-bold group-focus-ring rounded-xs\",\"children\":[\"Explore more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]}]]}]}]\nc1:[\"$\",\"div\",null,{\"className\":\"flex flex-col xl:flex-row pt-6.5\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col xl:flex-row xl:flex-shrink-1 xl:flex-grow-0 xl:flex-basis-auto pb-6 align-center\",\"children\":[[\"$\",\"div\",null,{\"className\":\"mb-3 nav-padding xl:ps-0 tracking-normal text-contrast-1000 font-bold flex max-xl:mb-6 font-brand-1 text-xl pe-6 xl:align-middle\",\"children\":[\"Get the right support for you\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col lg:flex-row lg:flex-wrap items-center mb-3 max-xl:mb-6\",\"children\":[[\"$\",\"div\",\"2ovFtPPZN0EwVXcrL1Sbii\",{\"className\":\"group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5\",\"children\":[[\"$\",\"$L36\",\"2ovFtPPZN0EwVXcrL1Sbii\",{\"href\":\"/first-nations-peoples\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"$\",\"span\",null,{\"className\":\"flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"First Nations peoples\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"className\":\"group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5\",\"children\":[[\"$\",\"$L36\",\"5sA1PXbBeFzTyDJNr2mfhn\",{\"href\":\"/health-professionals\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"$\",\"span\",null,{\"className\":\"flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"Health professionals\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],\"$Ld6\"]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],\"$Ld7\"]}],null]}],null]}]\nc2:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Resource hub\",\"$undefined\"]}]\nc3:[\"$\",\"div\",\"5LW96Vci2pYOcLoWbQe163\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"5LW96Vci2pYOcLoWbQe163\",{\"href\":\"/health-professionals/education-and-training\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Education \u0026 training\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nc4:[\"$\",\"div\",\"75bnqlCatinBhRZt2uLefP\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"75bnqlCatinBhRZt2uLefP\",{\"href\":\"/how-to-embed-smoking-cessation-care-into-your-organisation-commsplaces\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Smoking cessation guidelines\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nc5:[\"$\",\"div\",\"3Oj450FAZgT6RTtXMuc032\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3Oj450FAZgT6RTtXMuc032\",{\"href\":\"/quit-newsletter\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Subscribe to our newsletter\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nc6:[\"$\",\"$L84\",\"Communities \u0026 places\",{\"variant\":\"secondary\",\"nestedMenu\":[\"$\",\"div\",null,{\"className\":\"flex flex-col py-6 gap-y-6\",\"children\":[\"$\",\"div\",null,{\"className\":\"max-xl:w-full flex flex-col\",\"children\":[[\"$\",\"div\",null,{\"className\":\"nav-pad
13ding xl:ps-0 pe-6 font-brand-1 tracking-normal text-contrast-1000 text-base font-bold nav-padding xl:px-6 mb-3\",\"children\":[\"Communities \u0026 places\",\":\"]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col\",\"children\":[[\"$\",\"div\",\"59Alazo5kXMI4YQAyOEnp7\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"59Alazo5kXMI4YQAyOEnp7\",{\"href\":\"/communities-and-places\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Communities \u0026 places\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"6R7Qcjzq6kCUK9XBBHSCY9\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"6R7Qcjzq6kCUK9XBBHSCY9\",{\"href\":\"/communities-and-places/resources-for-communities-and-places\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Resources for communities \u0026 places\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"3sADXNSY1Zuaf7ypwBnMb\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"3sADXNSY1Zuaf7ypwBnMb\",{\"href\":\"/health-professionals/quitline-referral\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Quitline referral\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],[\"$\",\"div\",\"6yYNNKHNRQtXITmskTOX7k\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"6yYNNKHNRQtXITmskTOX7k\",{\"href\":\"/resource-hub\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":\"$Ld8\",\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}],\"$Ld9\"]}
13],null]}]}],\"children\":\"Communities \u0026 places\"}]\ncc:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the tips\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Conquer cravings and manage feelings of withdrawal.\"}]]}]\ncd:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]\nce:[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/stories\",\"className\":\"flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring\",\"children\":[\"$Lda\",[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-2 pt-4.5 pe-4 pb-3\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-xs font-normal\",\"children\":\"Community stories\"}],[\"$\",\"p\",null,{\"className\":\"text-sm font-bold\",\"children\":\"Read about how Anne and others quit\"}],[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"shrink-0 recite-rtl:-scale-x-100 size-4.5\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}]]}]}]\ncf:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the tips\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Conquer cravings and manage feelings of withdrawal.\"}]]}]\nd0:[\"$\",\"$L36\",\"My QuitBuddy app\",{\"href\":\"/tools/my-quitbuddy-app\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\"
13:\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"phone\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M16.0391 36.7354H19.2228\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Get the app\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"An app that provides helpful tips and distractions.\"}]]}]]}]}]\nd1:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]\nd2:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"See the tips\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"Conquer cravings and manage feelings of withdrawal.\"}]]}]\nd3:[\"$\",\"$L36\",\"My QuitBuddy app\",{\"href\":\"/tools/my-quitbuddy-app\",\"className\":\"group py-3 focus-visible:outline-none nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-row gap-x-3 group-focus-ring rounded-xs\",\"children\":[[\"$\",\"div\",null,{\"className\":\"size-12 shrink-0 flex items-start justify-center relative\",\"children\":[\"$\",\"svg\",null,{\"width\":\"48\",\"height\"
13:\"48\",\"viewBox\":\"0 0 48 48\",\"fill\":\"none\",\"xmlns\":\"http://www.w3.org/2000/svg\",\"data-icon-name\":\"phone\",\"className\":\"shrink-0 size-full not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M25.5911 3.30566H6.48846C4.73011 3.30566 3.30469 4.73109 3.30469 6.48944V41.5109C3.30469 43.2693 4.73011 44.6947 6.48846 44.6947H28.7749C30.5332 44.6947 31.9586 43.2693 31.9586 41.5109V30.3677\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M16.0391 36.7354H19.2228\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}],[\"$\",\"path\",null,{\"d\":\"M25.62 14.2526C24.5199 14.0579 24.5199 12.452 25.62 12.2573C29.6057 11.5523 32.7758 8.46525 33.641 4.44666L33.7073 4.13862C33.9454 3.03297 35.4934 3.02609 35.7411 4.12958L35.8216 4.48857C36.7185 8.48821 39.8895 11.5491 43.8641 12.2523C44.9699 12.4479 44.9699 14.062 43.8641 14.2576C39.8895 14.9608 36.7185 18.0217 35.8216 22.0213L35.7411 22.3803C35.4934 23.4838 33.9454 23.4769 33.7073 22.3713L33.641 22.0632C32.7758 18.0446 29.6057 14.9576 25.62 14.2526Z\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\",\"strokeLinecap\":\"round\",\"strokeLinejoin\":\"round\"}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-1\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-base font-bold not-motion-reduce:transition-colors duration-200 text-contrast-1000 group-hover:text-contrast-500\",\"children\":\"Get the app\"}],[\"$\",\"p\",null,{\"className\":\"typography-body\",\"children\":\"An app that provides helpful tips and distractions.\"}]]}]]}]}]\nd4:[\"$\",\"$L36\",null,{\"href\":\"/tools\",\"children\":[\"$\",\"div\",null,{\"className\":\"w-full text-brand-primary-800 hover:text-brand-primary-1000 flex flex-row items-center justify-start gap-3 group-focus-ring rounded-xs\",\"children\":[\"See all tools\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"className\":\"whitespace-normal typography-button inline-flex items-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 text-start group w-full justify-start h-auto focus-visible:outline-none pt-3 nav-padding xl:ps-6 xl:pe-0\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]\nd5:[\"$\",\"div\",null,{\"className\":\"nav-padding xl:ps-6 xl:pe-0\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/stories\",\"className\":\"flex flex-row gap-x-4 bg-greyscale-200-warm rounded-2xl overflow-hidden focus-ring\",\"children\":[\"$Ldb\",[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-2 pt-4.5 pe-4 pb-3\",\"children\":[[\"$\",\"span\",null,{\"className\":\"text-xs font-normal\",\"children\":\"Community stories\"}],[\"$\",\"p\",null,{\"className\":\"text-sm font-bold\",\"children\":\"Read about how Claire and others quit\"}],[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"shrink-0 recite-rtl:-scale-x-100 size-4.5\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}]]}]}]\nd6:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\nd7:[\"$\",\"div\",\"59Alazo5kXMI4YQAyOEnp7\",{\"className\":\"group/nav max-xl:nav-padding xl:px-3 max-xl:mb-5\",\"children\":[[\"$\",\"$L36\",\"59Alazo5kXMI4YQAyOEnp7\",{\"href\":\"/communities-and-places\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"$\",\"span\",null,{\"className\":\"flex flex-row items-center gap-3 font-bold text-brand-primary-800 hover:text-brand-primary-1000\",\"children\":[\"Communities \u0026 places\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\nd8:[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Resource hub\",\"$undefined\"]}]\nd9:[\"$\",\"div\",\"48g881xHyKeS2uavdnxGxK\",{\"className\":\"group/nav nav-padding xl:px-6 py-3 focus-visible:outline-none\",\"children\":[[\"$\",\"$L36\",\"48g881xHyKeS2uavdnxGxK\",{\"href\":\"/quit-communities-and-places-newsletter\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-1000 bg-transparent hover:text-contrast-500 group-hover/button-container:text-contrast-500 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start font-brand-1 text-xl font-medium justify-start typography-nav-link group-focus-ring/nav rounded-xs w-full\",\"children\":[\"$\",\"span\",null,{\"className\":\"\",\"children\":[\"Subscribe to our newsletter\",\"$undefined\"]}],\"type\":\"$undefined\",\"data-slot\":\"button\",\"ref\":null,\"aria-disabled\":\"$undefined\",\"tabIndex\":\"$undefined\",\"disabled\":\"$undefined\"}]]}]\ncb:[\"$\",\"$L77\",null,{\"width\":112,\"height\":112,\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761261636/eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg\",\"width\":960,\"height\"
13:540,\"altText\":\"Man smiling in park\",\"caption\":\"Thomas still tells himself that he chooses not to smoke.\"},\"shouldShowCaption\":false,\"containerClassName\":\"self-stretch w-28 shrink-0 bg-greyscale-300\",\"focusArea\":{\"x\":414,\"y\":115},\"imageClassName\":\"h-full\"}]\nda:[\"$\",\"$L77\",null,{\"width\":112,\"height\":112,\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762385475/shutterstock_1250831662_female_drink_L7emooT_ugwjhy.jpg\",\"width\":576,\"height\":332,\"altText\":\"Two hands holding a cup of tea\",\"caption\":\"Maree uses mindfulness techniques to manage her cravings.\"},\"shouldShowCaption\":false,\"containerClassName\":\"self-stretch w-28 shrink-0 bg-greyscale-300\",\"focusArea\":null,\"imageClassName\":\"h-full\"}]\ndb:[\"$\",\"$L77\",null,{\"width\":112,\"height\":112,\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761791898/rsz_claire_ysprid.png\",\"width\":576,\"height\":332,\"altText\":\"A mental health consumer peer worker tells her story\",\"caption\":\"$undefined\"},\"shouldShowCaption\":false,\"containerClassName\":\"self-stretch w-28 shrink-0 bg-greyscale-300\",\"focusArea\":{\"x\":325,\"y\":136},\"imageClassName\":\"h-full\"}]\n17:T6,locale19:C\n17:C\n18:C\nf:C\n11:C\n12:C\n1b:250647\n1a:250618\n"])</script>
13<script>self.__next_f.push([1,"28:[\"$\",\"script\",null,{\"dangerouslySetInnerHTML\":{\"__html\":\"window.__quitBootstrapFlags={\\\"feature_quit_addiction_quiz\\\":false,\\\"_placeholder\\\":false,\\\"release_quit_translation_selector\\\":true,\\\"release_quit_auth\\\":true,\\\"release_quit_plan_persistence\\\":true,\\\"release_quit_cost_calculator_persistence\\\":true,\\\"release_quit_onboarding_survey\\\":true,\\\"release_quit_onboarding_survey_refresh\\\":true,\\\"release_quit_sms_preference\\\":false,\\\"feature_quit_avoided_cards\\\":false};\"}}]\n"])</script>
13<script src="/_next/static/immutable/chunks/0c0hxoamwjsbw.js" crossorigin="anonymous" noModule=""></script>
13<div hidden id="S:1">
13<script>window.__quitBootstrapFlags={"feature_quit_addiction_quiz":false,"_placeholder":false,"release_quit_translation_selector":true,"release_quit_auth":true,"release_quit_plan_persistence":true,"release_quit_cost_calculator_persistence":true,"release_quit_onboarding_survey":true,"release_quit_onboarding_survey_refresh":true,"release_quit_sms_preference":false,"feature_quit_avoided_cards":false};</script>
13</div>
13<script>$RC("B:1","S:1")</script>
13<div hidden id="S:3"><div class="" data-testid="2RHVp5YXLhIuR2JytaBn6n"><section class="bg-brand-primary-800 py-12"><div class="mx-auto w-full max-w-(--max-container-width) content-padding"><nav aria-label="breadcrumb" data-slot="breadcrumb" class="h-auto min-h-6 bg-brand-3-500 w-fit"><ol data-slot="breadcrumb-list" role="list" class="flex flex-wrap items-center justify-center text-contrast-0 break-words"><li data-slot="breadcrumb-item" class="inline-flex items-center gap-1.5"><a class="py-1 block opacity-100 hover:opacity-80 transition-opacity max-w-20 truncate md:max-w-32 text-contrast-1000 font-bold text-sm bg-brand-3-100 px-1" role="link" data-slot="breadcrumb-link" href="/"><svg xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="currentColor" data-icon-name="home" class="shrink-0 size-6" aria-hidden="true"><path d="M240-200h120v-240h240v240h120v-360L480-740 240-560v360Zm-80 80v-480l320-240 320 240v480H520v-240h-80v240H160Zm320-350Z"></path></svg><span class="sr-only">Home</span></a></li><li data-slot="breadcrumb-item" class="inline-flex items-center gap-1.5"><a role="link" data-slot="breadcrumb-link" class="py-1 block opacity-100 hover:opacity-80 transition-opacity max-w-20 truncate md:max-w-32 text-contrast-1000 font-bold text-sm ps-2" href="/why-quit">Why quit</a></li><li data-slot="breadcrumb-separator" role="presentation" aria-hidden="true" class="[&>svg]:size-4.5 text-contrast-1000 font-bold"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" data-icon-name="slash" class="size-4.5 shrink-0" aria-hidden="true"><path fill-rule="evenodd" d="M15.256 3.042a.75.75 0 0 1 .449.962l-6 16.5a.75.75 0 1 1-1.41-.513l6-16.5a.75.75 0 0 1 .961-.449Z" clip-rule="evenodd"></path></svg></li><li data-slot="breadcrumb-item" class="inline-flex items-center gap-1.5"><span data-slot="breadcrumb-page" role="link" aria-disabled="true" aria-current="page" class="py-1 pe-2 block text-contrast-1000 max-w-none text-sm">Other nicotine products </span></li></ol></nav><div class="flex flex-col text-start items-start text-contrast-0"><h1 data-slot="content-heading" class="text-balance"><span class="cta-heading-highlight">Other nicotine products </span></h1><p class="text-balance mt-4 font-medium mt-6" data-slot="content-body">Nicotine products contain chemicals that harm your health. </p></div></div></section><div class="mx-auto w-full max-w-(--max-container-width) content-padding relative py-12 h-full"><div class="grid grid-cols-12 gap-x-4 md:gap-x-6 mx-auto gap-y-8 lg:gap-y-0 lg:gap-x-16 lg:max-w-none lg:items-start max-w-180 grid-rows-1"><div class="col-span-12 lg:col-span-6 lg:row-start-1 lg:mx-auto lg:grid lg:w-full lg:max-w-7xl lg:grid-cols-1 lg:gap-x-8 h-full lg:col-start-1"><div class="grid grid-cols-1 items-center content-image-block"><div class="flex flex-col text-start items-start"><h2 class="text-balance typography-h2" data-slot="content-heading">Other nicotine products to avoid</h2><div dir="ltr" class="typography-body typography-longform [&>*:first-child]:mt-0 [&>*:last-child]:mb-0 text-balance mt-4 font-medium"><p class="mt-2.5">When tobacco burns, it releases nicotine and more than 7000 chemicals. These include about 100 that are poisonous and at least 69 chemicals that can cause cancer.</p><p class="mt-2.5">It doesn't matter if the tobacco is roll-your-own, shisha, cigars, bidis or kreteks, all are harmful. These products also release nicotine, making them highly addictive.</p><p class="mt-2.5">Cigarettes that say organic or additive-free are not safe either. They all make toxic smoke. Herbal cigarettes donât have nicotine but are also harmful because they release tar and other poisons. Heather tobacco products have many of the same poisons as regular cigarette and still contain nicotine. </p><p class="mt-2.5">Shisha smoke has nicotine and lots of toxic chemicals. People usually breathe it in more deeply and for longer than cigarette smoke, which increases exposure. Shisha smoke can quickly raise your heart rate, blood pressure, and carbon monoxide levels. </p><p class="mt-2.5">Vapes donât have tobacco, but they are made from a mix of many chemicals. Some of these are known causes of cancer and heart disease. Most vapes contain nicotine, which is very addictive. People who vape often start smoking later. Vape aerosols also contain tiny particles that lodge deep in the lungs. </p><p class="mt-2.5">Nicotine pouches are also not made from tobacco. They contain nicotine plus many other chemicals. We donât know how safe it is to consume all these chemicals. </p><p class="mt-2.5">There are proven ways to quit. <a class="typography-link" href="/how-to-quit/nicotine-replacement-therapy-nrt-frequently-asked-questions">Nicotine replacement therapy </a>(NRT) and other medications from a doctor can help you beat nicotine addiction. </p></div></div></div></div><aside class="col-span-12 lg:top-4 lg:col-span-6 lg:row-span-2 row-start-1 lg:col-start-7 lg:sticky"><div class="aspect-[3/2] content-image-block"><template id="P:6"></template></div></aside></div></div><section class="mx-auto w-full max-w-(--max-container-width) content-padding md:my-20 bg-greyscale-200 md:bg-inherit"><div class="flex flex-col md:bg-greyscale-200 gap-10 md:gap-12 md:px-9 xl:px-12 py-14 md:py-12 xl:py-15"><div class="grid grid-cols-12 gap-x-4 md:gap-x-12 [&>div:nth-child(2)]:pt-0 md:[&>div:nth-child(3)]:pt-0"><h2 class="col-span-12 xl:col-span-4 md:text-4xl row-span-1000 mb-10 md:mb-12">Learn more about the dangers of other nicotine products</h2><div class="col-span-12 md:col-span-6 xl:col-span-4 py-7 border-b border-contrast-1000 content-center"><a class="flex flex-row w-full h-fit items-center justify-between rounded-sm gap-x-6 group hover:text-contrast-500 focus-visible:text-contrast-500 transition-all duration-200 focus-ring" href="/why-quit/nicotine-pouches-exposed-what-you-need-to-know"><p class="text-lg font-bold min-h-[2lh] line-clamp-3 content-center">
13Nicotine pouches exposed</p><div class="min-w-[36px] h-[36px] rounded-full bg-brand-primary-500 flex items-center justify-center ltr:group-hover:translate-x-1 ltr:group-focus-visible:translate-x-1 rtl:group-hover:-translate-x-1 rtl:group-focus-visible:-translate-x-1 transition-all me-2"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="recite-rtl:-scale-x-100 size-6 shrink-0 text-contrast-0" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="col-span-12 md:col-span-6 xl:col-span-4 py-7 border-b border-contrast-1000 content-center"><a class="flex flex-row w-full h-fit items-center justify-between rounded-sm gap-x-6 group hover:text-contrast-500 focus-visible:text-contrast-500 transition-all duration-200 focus-ring" href="/why-quit/how-shisha-is-harmful"><p class="text-lg font-bold min-h-[2lh] line-clamp-3 content-center">How shisha is harmful</p><div class="min-w-[36px] h-[36px] rounded-full bg-brand-primary-500 flex items-center justify-center ltr:group-hover:translate-x-1 ltr:group-focus-visible:translate-x-1 rtl:group-hover:-translate-x-1 rtl:group-focus-visible:-translate-x-1 transition-all me-2"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="recite-rtl:-scale-x-100 size-6 shrink-0 text-contrast-0" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="col-span-12 md:col-span-6 xl:col-span-4 py-7 border-b border-contrast-1000 content-center"><a class="flex flex-row w-full h-fit items-center justify-between rounded-sm gap-x-6 group hover:text-contrast-500 focus-visible:text-contrast-500 transition-all duration-200 focus-ring" href="/why-quit/the-truth-about-rollies"><p class="text-lg font-bold min-h-[2lh] line-clamp-3 content-center">The truth about rollies</p><div class="min-w-[36px] h-[36px] rounded-full bg-brand-primary-500 flex items-center justify-center ltr:group-hover:translate-x-1 ltr:group-focus-visible:translate-x-1 rtl:group-hover:-translate-x-1 rtl:group-focus-visible:-translate-x-1 transition-all me-2"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="recite-rtl:-scale-x-100 size-6 shrink-0 text-contrast-0" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="col-span-12 md:col-span-6 xl:col-span-4 py-7 border-b border-contrast-1000 content-center"><a class="flex flex-row w-full h-fit items-center justify-between rounded-sm gap-x-6 group hover:text-contrast-500 focus-visible:text-contrast-500 transition-all duration-200 focus-ring" href="/why-quit/tobacco-products-faqs"><p class="text-lg font-bold min-h-[2lh] line-clamp-3 content-center">Tobacco products FAQs</p><div class="min-w-[36px] h-[36px] rounded-full bg-brand-primary-500 flex items-center justify-center ltr:group-hover:translate-x-1 ltr:group-focus-visible:translate-x-1 rtl:group-hover:-translate-x-1 rtl:group-focus-visible:-translate-x-1 transition-all me-2"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="recite-rtl:-scale-x-100 size-6 shrink-0 text-contrast-0" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div><div class="col-span-12 md:col-span-6 xl:col-span-4 py-7 border-b border-contrast-1000 content-center"><a class="flex flex-row w-full h-fit items-center justify-between rounded-sm gap-x-6 group hover:text-contrast-500 focus-visible:text-contrast-500 transition-all duration-200 focus-ring" href="/why-quit/vapes-general-information"><p class="text-lg font-bold min-h-[2lh] line-clamp-3 content-center">Vapes</p><div class="min-w-[36px] h-[36px] rounded-full bg-brand-primary-500 flex items-center justify-center ltr:group-hover:translate-x-1 ltr:group-focus-visible:translate-x-1 rtl:group-hover:-translate-x-1 rtl:group-focus-visible:-translate-x-1 transition-all me-2"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="recite-rtl:-scale-x-100 size-6 shrink-0 text-contrast-0" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></a></div></div></div></section><section class="bg-greyscale-300"><section class="mx-auto max-w-(--max-container-width) content-padding flex flex-col w-full py-20 px-32 gap-4 bg-greyscale-300" aria-labelledby="tool-list-heading-3QAeH3WhFYNYwxXU8Uh5pP" data-testid="tool-list-3QAeH3WhFYNYwxXU8Uh5pP"><div class="flex flex-col gap-y-4"><div class="flex flex-row items-start justify-between gap-x-8 mb-6"><h2 id="tool-list-heading-3QAeH3WhFYNYwxXU8Uh5pP" data-testid="tool-list-heading-3QAeH3WhFYNYwxXU8Uh5pP" class="typography-h1 xl:text-4xl text-contrast-1000 self-center">Tools to help you quit</h2><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold hidden lg:inline-flex ms-auto" href="/tools"><span class="b-inner">View all tools</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div><div class="grid grid-cols-1 md:grid-cols-12 gap-4" data-testid="tool-list-bento-3QAeH3WhFYNYwxXU8Uh5pP"><a aria-label="See the health effects" class="@container/card group/card flex-1 flex flex-col focus-ring shadow-sm outline outline-black/5 h-full relative col-span-1 md:[grid-column:span_var(--md-col-span)_/_span_var(--md-col-span)] xl:[grid-column:span_var(--xl-col-span)_/_span_var(--xl-col-span)] bg-greyscale-0 rounded-none not-motion-reduce:transition-colors duration-200 focus-ring-input focus:outline-offset-0" data-slot="card" data-card-variant="contained" style="--xl-col-span:4;--md-col-span:12" href="/tools/health-effects"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:px-4 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&
13]:text-base min-h-[260px] py-8 px-6 md:min-h-[380px] md:py-14 md:px-8 lg:min-h-[460px] lg:py-15 lg:px-11"><div class="mb-6"><svg width="38" height="44" viewBox="0 0 38 44" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="body" class="shrink-0 size-12" aria-hidden="true"><path d="M11.932 39.4322L10.5513 20.1029H4.18377C2.42544 20.1029 1 18.6775 1 16.9191C1 15.1608 2.42541 13.7354 4.18377 13.7354H32.8377C34.5961 13.7354 36.0215 15.1608 36.0215 16.9191C36.0215 18.6775 34.5961 20.1029 32.8377 20.1029H26.4702L25.0895 39.4322C24.9705 41.0986 23.5841 42.3893 21.9138 42.3893H15.1077C13.4373 42.3893 12.051 41.0986 11.932 39.4322Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5101 13.7351C22.0268 13.7351 24.8777 10.8842 24.8777 7.36754C24.8777 3.85084 22.0268 1 18.5101 1C14.9934 1 12.1426 3.85084 12.1426 7.36754C12.1426 10.8842 14.9934 13.7351 18.5101 13.7351Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 42.3894V29.6543" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col text-start items-start flex-1"><h3 class="text-balance typography-h2" data-slot="content-heading">Health effects on your body</h3><p class="text-balance mt-4 font-medium mt-4.5 line-clamp-3" data-slot="content-body">See how smoking and vaping affects your body.</p><div class="mt-7.5 mt-auto" data-slot="content-button"><span data-slot="link" href="#" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 px-0 py-0 ps-3 [&>.b-inner]:py-2 [&>.b-inner]:block [&>.b-inner]:font-bold [&>.b-svg-container]:py-2 [&>.b-svg-container]:px-2 [&>.b-svg-container]:transition-all [&>.b-svg-container]:duration-200 mt-4.5 bg-brand-2-100 [&>.b-svg-container]:bg-brand-2-500 hover:bg-brand-2-500 [&:hover>.b-svg-container]:bg-brand-2-700"><span class="b-inner"><span class="text-wrap text-center font-extrabold">See the health effects</span></span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></span></div></div></div></a><a aria-label="Calculate your spending" class="@container/card group/card flex-1 flex flex-col focus-ring shadow-sm outline outline-black/5 h-full relative col-span-1 md:[grid-column:span_var(--md-col-span)_/_span_var(--md-col-span)] xl:[grid-column:span_var(--xl-col-span)_/_span_var(--xl-col-span)] bg-greyscale-0 rounded-none not-motion-reduce:transition-colors duration-200 focus-ring-input focus:outline-offset-0" data-slot="card" data-card-variant="contained" style="--xl-col-span:4;--md-col-span:6" href="/tools/cost-calculator"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:px-4 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&
13]:text-base min-h-[260px] py-8 px-6 md:min-h-[380px] md:py-14 md:px-8 lg:min-h-[460px] lg:py-15 lg:px-11"><div class="mb-6"><svg width="38" height="44" viewBox="0 0 38 44" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="calculator" class="shrink-0 size-12" aria-hidden="true"><path d="M32.8377 1H4.18377C2.42544 1 1 2.42542 1 4.18377V39.2053C1 40.9637 2.42544 42.389 4.18377 42.389H32.8377C34.5961 42.389 36.0215 40.9637 36.0215 39.2053V4.18377C36.0215 2.42542 34.5961 1 32.8377 1Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M1 16.9189H36.0215" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75493 26.4698C9.31534 26.4698 8.95898 26.1135 8.95898 25.6739C8.95898 25.2343 9.31534 24.8779 9.75493 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75586 26.4698C10.1954 26.4698 10.5518 26.1135 10.5518 25.6739C10.5518 25.2343 10.1954 24.8779 9.75586 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5108 26.4698C18.0712 26.4698 17.7148 26.1135 17.7148 25.6739C17.7148 25.2343 18.0712 24.8779 18.5108 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 26.4698C18.9513 26.4698 19.3077 26.1135 19.3077 25.6739C19.3077 25.2343 18.9513 24.8779 18.5117 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2647 26.4698C26.8251 26.4698 26.4688 26.1135 26.4688 25.6739C26.4688 25.2343 26.8251 24.8779 27.2647 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2656 26.4698C27.7052 26.4698 28.0616 26.1135 28.0616 25.6739C28.0616 25.2343 27.7052 24.8779 27.2656 24.8779" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75493 34.4298C9.31534 34.4298 8.95898 34.0735 8.95898 33.6338C8.95898 33.1942 9.31534 32.8379 9.75493 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M9.75586 34.4298C10.1954 34.4298 10.5518 34.0735 10.5518 33.6338C10.5518 33.1942 10.1954 32.8379 9.75586 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5108 34.4296C18.0712 34.4296 17.7148 34.0733 17.7148 33.6337C17.7148 33.194 18.0712 32.8377 18.5108 32.8377" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M18.5117 34.4296C18.9513 34.4296 19.3077 34.0733 19.3077 33.6337C19.3077 33.194 18.9513 32.8377 18.5117 32.8377" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2647 34.4298C26.8251 34.4298 26.4688 34.0735 26.4688 33.6338C26.4688 33.1942 26.8251 32.8379 27.2647 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M27.2656 34.4298C27.7052 34.4298 28.0616 34.0735 28.0616 33.6338C28.0616 33.1942 27.7052 32.8379 27.2656 32.8379" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M28.0627 8.95898H24.8789" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col text-start items-start flex-1"><h3 class="text-balance typography-h2" data-slot="content-heading">Cost calculator</h3><p class="text-balance mt-4 font-medium mt-4.5 line-clamp-3" data-slot="content-body">Start planning for a healthier and wealthier future.</p><div class="mt-7.5 mt-auto" data-slot="content-button"><span data-slot="link" href="#" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 px-0 py-0 ps-3 [&>.b-inner]:py-2 [&>.b-inner]:block [&>.b-inner]:font-bold [&>.b-svg-container]:py-2 [&>.b-svg-container]:px-2 [&>.b-svg-container]:transition-all [&>.b-svg-container]:duration-200 mt-4.5 bg-brand-5-100 [&>.b-svg-container]:bg-brand-5-500 hover:bg-brand-5-500 [&:hover>.b-svg-container]:bg-brand-5-700"><span class="b-inner"><span class="text-wrap text-center font-extrabold">Calculate your spending</span></span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></span></div></div></div></a><a aria-label="Create your plan" class="@container/card group/card flex-1 flex flex-col focus-ring shadow-sm outline outline-black/5 h-full relative col-span-1 md:[grid-column:span_var(--md-col-span)_/_span_var(--md-col-span)] xl:[grid-column:span_var(--xl-col-span)_/_span_var(--xl-col-span)] bg-greyscale-0 rounded-none not-motion-reduce:transition-colors duration-200 focus-ring-input focus:outline-offset-0" data-slot="card" data-card-variant="contained" style="--xl-col-span:4;--md-col-span:6" href="/tools/quit-plan"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:px-4 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&
13]:text-base min-h-[260px] py-8 px-6 md:min-h-[380px] md:py-14 md:px-8 lg:min-h-[460px] lg:py-15 lg:px-11"><div class="mb-6"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="checklist" class="shrink-0 size-12" aria-hidden="true"><path d="M41.5098 41.5109C41.5098 42.3553 41.1742 43.1652 40.5772 43.7622C39.9803 44.3591 39.1703 44.6947 38.326 44.6947H9.67205C8.82765 44.6947 8.01786 44.3591 7.42078 43.7622C6.82372 43.1652 6.48828 42.3553 6.48828 41.5109V6.48944C6.48828 5.64504 6.82372 4.83524 7.42078 4.23817C8.01786 3.6411 8.82765 3.30566 9.67205 3.30566H27.4559C28.3003 3.30566 29.1101 3.6411 29.7072 4.23817L40.5772 15.1083C41.1742 15.7053 41.5098 16.5151 41.5098 17.3595V41.5109Z" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 22.0107H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M25.7773 33.8506H33.7368" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 33.6692L16.1325 36.3368L20.5786 30.1123" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M13.4648 21.6311L16.1325 24.2987L20.5786 18.0742" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="flex flex-col text-start items-start flex-1"><h3 class="text-balance typography-h2" data-slot="content-heading">My Quit Plan</h3><p class="text-balance mt-4 font-medium mt-4.5 line-clamp-3" data-slot="content-body">Take a step by step approach to building your quit plan. </p><div class="mt-7.5 mt-auto" data-slot="content-button"><span data-slot="link" href="#" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-1000 px-0 py-0 ps-3 [&>.b-inner]:py-2 [&>.b-inner]:block [&>.b-inner]:font-bold [&>.b-svg-container]:py-2 [&>.b-svg-container]:px-2 [&>.b-svg-container]:transition-all [&>.b-svg-container]:duration-200 mt-4.5 bg-brand-3-100 [&>.b-svg-container]:bg-brand-3-500 hover:bg-brand-3-500 [&:hover>.b-svg-container]:bg-brand-3-700"><span class="b-inner"><span class="text-wrap text-center font-extrabold">Create your plan</span></span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></span></div></div></div></a></div></div><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold lg:hidden mt-6 self-center" href="/tools"><span class="b-inner">View all tools</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></section></section><template id="P:7"></template><section class="mx-auto w-full max-w-(--max-container-width) content-padding flex flex-col my-14 md:my-20" aria-labelledby="contact-us-heading-6th9jORDm8QB4kkmkPggsE" data-testid="contact-us-6th9jORDm8QB4kkmkPggsE"><div class="flex flex-col gap-y-4"><h2 id="contact-us-heading-6th9jORDm8QB4kkmkPggsE" data-testid="contact-us-heading-6th9jORDm8QB4kkmkPggsE" class="typography-h1 xl:text-4xl text-contrast-1000 mb-6">Contact us</h2><div class="grid grid-cols-1 md:grid-cols-12 gap-4" data-testid="contact-us-bento-6th9jORDm8QB4kkmkPggsE"><div class="h-full relative col-span-1 md:[grid-column:span_var(--md-col-span)_/_span_var(--md-col-span)] xl:[grid-column:span_var(--xl-col-span)_/_span_var(--xl-col-span)] bg-greyscale-300 p-7.5 md:p-10 flex flex-col" style="--xl-col-span:6;--md-col-span:6"><div class="flex-1 flex flex-col"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" data-icon-name="call" class="shrink-0 size-10 mb-6 text-contrast-1000" aria-hidden="true"><path d="M16.95 18C14.8667 18 12.8083 17.5458 10.775 16.6375C8.7416
137 15.7292 6.89167 14.4417 5.225 12.775C3.55833 11.1083 2.27083 9.25833 1.3625 7.225C0.454167 5.19167 0 3.13333 0 1.05C0 0.75 0.1 0.5 0.3 0.3C0.5 0.1 0.75 0 1.05 0H5.1C5.33333 0 5.54167 0.0791667 5.725 0.2375C5.90833 0.395833 6.01667 0.583333 6.05 0.8L6.7 4.3C6.73333 4.56667 6.725 4.79167 6.675 4.975C6.625 5.15833 6.53333 5.31667 6.4 5.45L3.975 7.9C4.30833 8.51667 4.70417 9.1125 5.1625 9.6875C5.62083 10.2625 6.125 10.8167 6.675 11.35C7.19167 11.8667 7.73333 12.3458 8.3 12.7875C8.86667 13.2292 9.46667 13.6333 10.1 14L12.45 11.65C12.6 11.5 12.7958 11.3875 13.0375 11.3125C13.2792 11.2375 13.5167 11.2167 13.75 11.25L17.2 11.95C17.4333 12.0167 17.625 12.1375 17.775 12.3125C17.925 12.4875 18 12.6833 18 12.9V16.95C18 17.25 17.9 17.5 17.7 17.7C17.5 17.9 17.25 18 16.95 18ZM3.025 6L4.675 4.35L4.25 2H2.025C2.10833 2.68333 2.225 3.35833 2.375 4.025C2.525 4.69167 2.74167 5.35 3.025 6ZM11.975 14.95C12.625 15.2333 13.2875 15.4583 13.9625 15.625C14.6375 15.7917 15.3167 15.9 16 15.95V13.75L13.65 13.275L11.975 14.95Z" fill="currentColor"></path></svg><div class="flex flex-col text-start items-start"><div class="text-balance flex items-center gap-4 flex-wrap" data-slot="content-heading"><h2 class="typography-h2 text-contrast-1000">Call Quitline 13 7848</h2></div><div dir="ltr" class="typography-body typography-longform [&>*:first-child]:mt-0 [&>*:last-child]:mb-0 text-balance mt-4 font-medium text-contrast-1000"><p class="mt-2.5">Quitline counsellors are trained to listen carefully to you to help you meet your needs.</p></div></div><div class="flex flex-col gap-3 mt-4"><a target="_blank" rel="noreferrer noopener" data-slot="button" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold" aria-label="Call 13 7848" href="tel:137848"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" data-icon-name="call" class="size-4.5 shrink-0" aria-hidden="true"><path d="M16.95 18C14.8667 18 12.8083 17.5458 10.775 16.6375C8.74167 15.7292 6.89167 14.4417 5.225 12.775C3.55833 11.1083 2.27083 9.25833 1.3625 7.225C0.454167 5.19167 0 3.13333 0 1.05C0 0.75 0.1 0.5 0.3 0.3C0.5 0.1 0.75 0 1.05 0H5.1C5.33333 0 5.54167 0.0791667 5.725 0.2375C5.90833 0.395833 6.01667 0.583333 6.05 0.8L6.7 4.3C6.73333 4.56667 6.725 4.79167 6.675 4.975C6.625 5.15833 6.53333 5.31667 6.4 5.45L3.975 7.9C4.30833 8.51667 4.70417 9.1125 5.1625 9.6875C5.62083 10.2625 6.125 10.8167 6.675 11.35C7.19167 11.8667 7.73333 12.3458 8.3 12.7875C8.86667 13.2292 9.46667 13.6333 10.1 14L12.45 11.65C12.6 11.5 12.7958 11.3875 13.0375 11.3125C13.2792 11.2375 13.5167 11.2167 13.75 11.25L17.2 11.95C17.4333 12.0167 17.625 12.1375 17.775 12.3125C17.925 12.4875 18 12.6833 18 12.9V16.95C18 17.25 17.9 17.5 17.7 17.7C17.5 17.9 17.25 18 16.95 18ZM3.025 6L4.675 4.35L4.25 2H2.025C2.10833 2.68333 2.225 3.35833 2.375 4.025C2.525 4.69167 2.74167 5.35 3.025 6ZM11.975 14.95C12.625 15.2333 13.2875 15.4583 13.9625 15.625C14.6375 15.7917 15.3167 15.9 16 15.95V13.75L13.65 13.275L11.975 14.95Z" fill="currentColor"></path></svg>Call <!-- -->13 7848</a></div></div></div><div class="h-full relative col-span-1 md:[grid-column:span_var(--md-col-span)_/_span_var(--md-col-span)] xl:[grid-column:span_var(--xl-col-span)_/_span_var(--xl-col-span)] bg-greyscale-300 p-7.5 md:p-10 flex flex-col" style="--xl-col-span:6;--md-col-span:6"><div class="flex-1 flex flex-col"><svg xmlns="http://www.w3.org/2000/svg" fill="none" width="24" height="24" viewBox="0 0 24 24" data-icon-name="user-circle" class="shrink-0 size-10 mb-6 text-contrast-1000" aria-hidden="true"><circle cx="12" cy="12" r="9" stroke="currentColor" stroke-width="2"></circle><path d="M12 14.5625C15.1278 14.5626 17.7472 16.7305 18.4424 19.6455C16.702 21.1135 14.4551 22 12 22C9.54466 22 7.29709 21.1138 5.55664 19.6455C6.25178 16.7304 8.87217 14.5626 12 14.5625ZM12 16.5625C9.69636 16.5626 7.78617 18.247 7.43359 20.4512C8.84713 21.0063 10.3868 21.3125 12 21.3125C13.6127 21.3125 15.1523 21.0068 16.5654 20.4521C16.2132 18.2476 14.3039 16.5626 12 16.5625ZM12 6.6875C14.1055 6.68757 15.8125 8.39446 15.8125 10.5C15.8125 12.6055 14.1055 14.3124 12 14.3125C9.89447 14.3124 8.1875 12.6055 8.1875 10.5C8.1875 8.39446 9.89447 6.68757 12 6.6875ZM12 8.6875C10.999 8.68757 10.1875 9.49903 10.187
135 10.5C10.1875 11.501 10.999 12.3124 12 12.3125C13.001 12.3124 13.8125 11.501 13.8125 10.5C13.8125 9.49903 13.001 8.68757 12 8.6875Z" fill="currentColor"></path></svg><template id="P:8"></template><template id="P:9"></template></div></div></div></div></section></div></div>
13<script>$RS=function(a,b){a=document.getElementById(a);b=document.getElementById(b);for(a.parentNode.removeChild(a);a.firstChild;)b.parentNode.insertBefore(a.firstChild,b);b.parentNode.removeChild(b)};$RS("S:3","P:3")</script>
13<script>self.__next_f.push([1,"dc:I[393084,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"ContentEngagementTracker\"]\n1e:[[\"$\",\"$Ldc\",null,{\"contentType\":\"page\",\"title\":\"Other nicotine products \",\"slug\":\"why-quit/other-nicotine-products\",\"tags\":[]}],[\"$\",\"div\",null,{\"className\":\"\",\"data-testid\":\"2RHVp5YXLhIuR2JytaBn6n\",\"children\":[[[\"$\",\"section\",\"4bUwYdvOkJkRDNshjvJ4pJ,4bUwYdvOkJkRDNshjvJ4pJ\",{\"className\":\"bg-brand-primary-800 py-12\",\"children\":[\"$\",\"div\",null,{\"className\":\"mx-auto w-full max-w-(--max-container-width) content-padding\",\"children\":[[\"$\",\"nav\",null,{\"aria-label\":\"breadcrumb\",\"data-slot\":\"breadcrumb\",\"className\":\"h-auto min-h-6 bg-brand-3-500 w-fit\",\"children\":[\"$\",\"ol\",null,{\"data-slot\":\"breadcrumb-list\",\"role\":\"list\",\"className\":\"flex flex-wrap items-center justify-center text-contrast-0 break-words\",\"children\":[[\"$\",\"$1\",\"Home\",{\"children\":[[\"$\",\"li\",null,{\"data-slot\":\"breadcrumb-item\",\"className\":\"inline-flex items-center gap-1.5\",\"children\":[\"$\",\"$L36\",null,{\"href\":\"/\",\"className\":\"py-1 block opacity-100 hover:opacity-80 transition-opacity max-w-20 truncate md:max-w-32 text-contrast-1000 font-bold text-sm bg-brand-3-100 px-1\",\"role\":\"link\",\"children\":[[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"height\":\"24px\",\"viewBox\":\"0 -960 960 960\",\"width\":\"24px\",\"fill\":\"currentColor\",\"data-icon-name\":\"home\",\"className\":\"shrink-0 size-6\",\"aria-hidden\":\"true\",\"children\":[\"$\",\"path\",null,{\"d\":\"M240-200h120v-240h240v240h120v-360L480-740 240-560v360Zm-80 80v-480l320-240 320 240v480H520v-240h-80v240H160Zm320-350Z\"}]}],[\"$\",\"span\",null,{\"className\":\"sr-only\",\"children\":\"Home\"}]],\"data-slot\":\"breadcrumb-link\",\"ref\":null}]}],null]}],[\"$\",\"$1\",\"Why quit\",{\"children\":[[\"$\",\"li\",null,{\"data-slot\":\"breadcrumb-item\",\"className\":\"inline-flex items-center gap-1.5\",\"children\":[\"$\",\"$L36\",null,{\"role\":\"link\",\"href\":\"/why-quit\",\"children\":\"Why quit\",\"data-slot\":\"breadcrumb-link\",\"className\":\"py-1 block opacity-100 hover:opacity-80 transition-opacity max-w-20 truncate md:max-w-32 text-contrast-1000 font-bold text-sm ps-2\",\"ref\":null}]}],[\"$\",\"li\",null,{\"data-slot\":\"breadcrumb-separator\",\"role\":\"presentation\",\"aria-hidden\":\"true\",\"className\":\"[\u0026\u003esvg]:size-4.5 text-contrast-1000 font-bold\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"viewBox\":\"0 0 24 24\",\"fill\":\"currentColor\",\"data-icon-name\":\"slash\",\"className\":\"size-4.5 shrink-0\",\"aria-hidden\":true,\"children\":[\"$\",\"path\",null,{\"fillRule\":\"evenodd\",\"d\":\"M15.256 3.042a.75.75 0 0 1 .449.962l-6 16.5a.75.75 0 1 1-1.41-.513l6-16.5a.75.75 0 0 1 .961-.449Z\",\"clipRule\":\"evenodd\"}]}]}]]}],[\"$\",\"$1\",\"Other nicotine products \",{\"children\":[[\"$\",\"li\",null,{\"data-slot\":\"breadcrumb-item\",\"className\":\"inline-flex items-center gap-1.5\",\"children\":[\"$\",\"span\",null,{\"data-slot\":\"breadcrumb-page\",\"role\":\"link\",\"aria-disabled\":\"true\",\"aria-current\":\"page\",\"className\":\"py-1 pe-2 block text-contrast-1000 max-w-none text-sm\",\"children\":\"Other nicotine products \"}]}],null]}]]}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start text-contrast-0\",\"children\":[null,[\"$\",\"h1\",null,{\"children\":[\"$\",\"span\",null,{\"className\":\"cta-heading-highlight\",\"children\":\"Other nicotine products \"}],\"data-slot\":\"content-heading\",\"className\":\"text-balance\",\"ref\":null}],[\"$\",\"p\",null,{\"className\":\"text-balance mt-4 font-medium mt
13-6\",\"children\":\"Nicotine products contain chemicals that harm your health. \",\"data-slot\":\"content-body\",\"ref\":null}],null]}]]}]}]],null,[[\"$\",\"div\",\"5YWD9G2OkoZOMZf55Xndq0,5YWD9G2OkoZOMZf55Xndq0\",{\"className\":\"mx-auto w-full max-w-(--max-container-width) content-padding relative py-12 h-full\",\"children\":[\"$\",\"div\",null,{\"className\":\"grid grid-cols-12 gap-x-4 md:gap-x-6 mx-auto gap-y-8 lg:gap-y-0 lg:gap-x-16 lg:max-w-none lg:items-start max-w-180 grid-rows-1\",\"children\":[[\"$\",\"div\",null,{\"className\":\"col-span-12 lg:col-span-6 lg:row-start-1 lg:mx-auto lg:grid lg:w-full lg:max-w-7xl lg:grid-cols-1 lg:gap-x-8 h-full lg:col-start-1\",\"children\":[\"$\",\"div\",null,{\"className\":\"grid grid-cols-1 items-center content-image-block\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"h2\",null,{\"className\":\"text-balance typography-h2\",\"children\":\"Other nicotine products to avoid\",\"data-slot\":\"content-heading\",\"ref\":null}],\"$Ldd\",\"$Lde\"]}]}]}],\"$Ldf\"]}]}],\"$Le0\",\"$Le1\",\"$Le2\",\"$Le3\"]]}]]\n"])</script>
13<script>self.__next_f.push([1,"ec:I[769274,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"LinkListBlock\"]\ned:I[794937,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"ToolListBlock\"]\nef:I[170188,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"CallButton\"]\ne4:T7f3,It's all about getting it through to your head that you must never, ever smoke again. You just have to develop a real hatred of the rotten things. I cannot stand the smell of them now.\n\nYou also have to learn to understand that those \"withdrawal symptoms\" are just signs that your body is recovering. The trembling fingers mean that oxygen is finally getting to capillaries that have been starved of oxygen for years. That crawling sensation in the lungs isn't your lungs saying \"Gimme a smoke or I'll tear your chest hairs in from the inside\" - it's the cilia starting to sweep out all the gunk. And there's a lot of gunk. When you cough up your first glob of filthy black tar that's just the tip of the iceberg - there's a lot more where that came from.\n\nStarting smoking is the single dumbest thing I've ever done in my life. My Dad was an Advertising Rep for a tobacco company, so I grew up with the smell of fresh tobacco. I used to read the staff magazine which often had articles de-bunking the latest scientific evidence. It was all a lie.\n\nMy Aunty Daisy died of emphysema and my Mum spent the last 10 years of her life wheezing and coughing so I was fanatically anti-smoking in my teenage years. I was a swimmer. I was mad keen on spearfishing and SCUBA diving, and you need good lungs for that. The last thing I was ever going to do was smoke, but when I left school in 1978, I started work as a Clerk. Back then people were allowed to smoke in the office. I'd be chatting to colleagues, and they'd offer me a smoke and I don't know how many times I'd say, \"No thanks I don't smoke\". Then one payday lunch at the pub after a few beers I said \"OK, give us one\".\n\nWorst mistake of my life. It cost me 20 years, 10 of which were spent desperately trying to give the filthy rotten things up. I find it ironic that I started smoking because I wanted to belong, yet even when I was the last smoker in my social group, the peer pressure to quit wasnât as strong as the addiction. The final piece of the puzzle for me was oranges.e5:T478,You're still out of the office at tea break talking to your smoking mates but you're peeling an orange - gives you something to do with your hands - and eating the orange kills the craving somehow. Well, it worked for me anyway. Don't get me wrong - I still went through 2 weeks of hell but that worked where nothing else did. Oranges, icy cold filtered water, brushing my teeth and scrubbing my face every couple of hours with the roughest face washer I could find, talking incessantly - and I mean almost to the point of jabbing people in the chest type of talking, all combined to finally do the trick. Thereâs a reason why they say ex-smokers are the worst â youâre constantly having to re-enforce in your own mind why youâre going through this change, and if that means preaching and pontificating, well, so be it.\n\nI've been off the stupid things for 16 years now and I really, really hate them. My Freediving days were over long ago. I used to hold my breath for nearly two minutes, now I can barely last 20 seconds. But I shudder to think what my lungs would be like now if I hadnât stopped smoking. I curse the day I started.e6:T70f,My marriage recently fell apart and at the same time my house was flooded, all my possessions of any worth were destroyed. For years I have been unable to go to sleep unless I was completely exhausted - as my mind would race over what I did, what I need to do and how deep in I was, which led me to only sleep at the most three to four hours a night and that was fitful sleep. To top it off my job became even more unstable, as the next round of outsourcing and sackings were announced.\n\nI fell to pieces and went to a GP with all sorts of nervous issues, plus I had a cold which I couldn't shake. She gave me pills to force me to sleep. That was the first step that really helped. It made my brain work properly again. While I was there I asked about the pills that can help you quit smoking. These things worked so incredibly well.\n\nI have tried to quit dozens of times with varying degrees of success all eventuating in failure, obviously. I managed to quit on my first try on the prescribed stop smoking tablets. You take it twice a day. Both times in the middle of your meal then I found I had no side effects. Except for some pretty rad farting but the kids get a great laugh of it. I think they do. I do anyway, so that's good.\n\nIt doesn't stop the urges completely but it massively reduced my urges. The only time I thought about smoking were triggers like driving home from work and after eating, but they are much easier to stave off with distractions than the real addiction urges - which the tablets killed dead for me.\n\nOne potential side effect is elevated aggression, so watch out for that. Also elevated appetite, but I'm not sure if that's just from actually being able to taste food again. Turns out salad actually has a taste. It just tasted like crunchy air to me for the last 24 years.e7:T4b0,Smoking and vaping are harmful. The good news is that when you quit, your body starts to heal right away. \n\nWithin a day of quitting smoking, oxygen flows more freely through your body. In a week, your senses sharpen and your body boosts protective antioxidants. By three months, your lungs start clearing out toxins and coughing eases. After a year, breathing feels easier, and within five years, your stroke risk drops dramatically. \n\nWhile the long-term effects of vaping are not yet fully known, what we do know is alarming. \n\n Most vapes have nicotine, even if the label says they do not. Nicotine is addictive and can harm the brain, especially for teens. It can make it harder to think and remember things. Vaping also raises heart rate and blood pressure, and chemicals found in vapes - like formaldehyde and benzene - are known cancer-causing agents. Vapes can also explode and cause burns. \n\nVaping triples the chance of starting smoking, pulling people into the same cycle of harm. \n\nThe bottom line? Whether itâs cigarettes or vapes, both carry serious health risks. Qu
13itting is one of the best choices you can make. The health benefits start straight away and keep getting better. e8:T4cc,Opa Kurt grew up in Munich and started smoking in his mid-teens, just after World War II ended. He and Oma moved to Australia when their daughter, Steveâs mum, was a young girl. While on the boat he traded his expensive Italian shoes for a pack of cigarettes. Over the years that followed, Opa sometimes smoked up to two packs a day. \n\nBut in his late 50s, Opa made a quiet, life-changing decision to quit smoking. \n\nThat decision has echoed through generations. Today, Opa Kurt is 91 and still going strong. He has shared precious time not only with his children and grandchildren, but with his great-great-grandson, who treasures every moment with his great-great Opa. \n\nâIf youâre thinking about quitting,â Steve says, âdo it for your kids - and their kids.â Opa quitting meant he could be there for his family, and their families, and the generations that followed. Because of that choice, five living generations were able to stand together for one extraordinary photograph. \n\nSteve hopes that one day, when his grandson is older, heâll hear this story and know that his great-great Opa inspired others to quit smoking so they too could enjoy their family, and their familyâs family, well into the future. e9:T401,Smoking is very harmful. It hurts almost every part of your body, including your lungs, heart, brain, liver, kidneys, and even your skin and bones. \n\nWhen you smoke, you breathe in thousands of chemicals. These chemicals go into your lungs and then into your blood, travelling through your body. Your lungs try to clean out the sticky tar, but over time they get weaker. People who smoke for a long time often have black lungs. \n\nTobacco smoke has more than 7,000 chemicals. Over 200 are poisonous, and at least 69 can cause cancer. \n\nSmoking causes many serious diseases including heart disease, stroke and cancer. Even one cigarette a day can harm your health. It also makes mental health problems worse and makes people look older by causing wrinkles. \n\nSmoking can harm others, too. Second-hand smoke that other people breathe in can make babies and children very sick. It can cause chest infections, asthma, ear problems, and even sudden infant death. \n\nThe best way to protect yourself and others is to quit smoking. ea:T517,Vapes (also called e-cigarettes) are battery-powered devices that heat a liquid called e-liquid or âjuiceâ into a vapor that people breathe in. \n\nVape liquid usually has nicotine, which is very addictive, and chemicals for flavor. \n\nIt also has sticky substances like propylene glycol and glycerol. Many vape liquids have harmful chemicals, including metals like arsenic and chemicals such as formaldehyde, which can cause cancer. \n\nVaping is not safe. It can harm your lungs, heart, and brain. Some people who vape show signs of lung damage and may have a higher risk of lung disease later. \n\nChemicals in vapes can also raise blood pressure and heart rate. Vape devices can explode and cause burns, and the liquid inside is poisonous if swallowed. \n\nYoung people who vape are more likely to start smoking cigarettes. Nicotine can change how the brain grows, making it harder to think and learn. There is no safe level of vaping. \n\nVapes also harm the environment. Most are made of single-use plastic and contain batteries that can leak chemicals into soil and water. They can cause fires in landfills, and there are no recycling programs for them. \n\nIn Australia, vapes can only be sold in pharmacies to help people quit smoking. Adults can buy limited supplies after talking to a pharmacist. dd:[\"$\",\"$L73\",null,{\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"When tobacco burns, it releases nicotine and more than 7000 chemicals. These include about 100 that are poisonous and at least 69 chemicals that can cause cancer.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"It doesn't matter if the tobacco is roll-your-own, shisha, cigars, bidis or kreteks, all are harmful. These products also release nicotine, making them highly addictive.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Cigarettes that say organic or additive-free are not safe either. They all make toxic smoke. Herbal cigarettes donât have nicotine but are also harmful because they release tar and other poisons. Heather tobacco products have many of the same poisons as regular cigarette and still contain nicotine. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Shisha smoke has nicotine and lots of toxic chemicals. People usually breathe it in more deeply and for longer than cigarette smoke, which increases exposure. Shisha smoke can quickly raise your heart rate, blood pressure, and carbon monoxide levels. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Vapes donât have tobacco, but they are made from a mix of many chemicals. Some of these are known causes of cancer and heart disease. Most vapes contain nicotine, which is very addictive. People who vape often start smoking later. Vape aerosols also contain tiny particles that lodge deep in the lungs. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine pouches are also not made from tobacco. They contain nicotine plus many other chemicals. We donât know how safe it is to consume all these chemicals. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"There are proven ways to quit. \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1YH0cBUz5C7GnC5ykp4Zg2\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:20:30.088Z\",\"updatedAt\":\"2026-03-12T19:20:30.088Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine replacement therapy (NRT): frequently asked questions\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"ZulWRtONNfAPkqfNmqqBp\",\"type\":\"Entry\",\"createdAt\":\"2025-11-25T04:56:32.925Z\",\"updatedAt\":\"2026-03-18T23:30:17.213Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine replacement therapy (NRT): FAQs\",\"heading\":\"Nicotine replacement therapy (NRT): FAQs\",\"enableBreadcrumbs\":true}},\"readTime\":\"9 minutes\",\"lastUpdated\":\"2024-12-13\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2hJ7f1Zkg4l7xeVbblZmEN\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:04:54.238Z\",\"updatedAt\":\"2026-03-18T22:25:45.017Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":19,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"NRT FAQ block 1\",\"heading\":\"Evidence has shown that using nicotine replacement therapy (NRT), along with support from a service like Quitline, can be effective in helping people to stop smoking.\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Watch the video and read below to learn more about the different types of NRT: nicotine patches, gum, mouth spray and lozenges. Talk to your doctor or pharmacist before starting NRT, so they can help you work out what will suit you best.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How does nicotine replacement therapy (NRT) work?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"As you probably know, cigarettes are highly addictive. Itâs because they contain a chemical called nicotine. When you puff on a cigarette, it takes just seconds for nicotine to go from the lungs to the brain. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"If you have smoked for a while, your brain is filled with specific receptors that eagerly await incoming nicotine. Think of nicotine as a key, and receptors as little locks. When the nicotine unlocks the receptor, a feel-good chemical called dopamine is released, giving you a little hit or buzz. This doesnât last long. The nicotine soon fades making the receptor eager for more. Cue a cigarette craving!\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"NRT provides you with nicotine, which locks on to these receptors, lessening cravings and feelings of withdrawal.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Faster-acting types of NRT, which include the \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3khqZLIudkxeGKORKgpiBV\",\"type\":\"Entry\",\"createdAt\":\"2026-02-12T00:56:57.840Z\",\"updatedAt\":\"2026-03-12T19:20:30.449Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine mouth spray\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4U4kUYjdS6HxQSo8c39Ns0\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T03:59:19.586Z\",\"updatedAt\":\"2025-11-26T03:59:19.586Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine mouth spray\",\"heading\":\"Nicotine mouth spray\",\"enableBreadcrumbs\":true}},\"readTime\":\"5 minutes\",\"lastUpdated\":\"2025-09-16\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"i0tbFt2OTwEnVBLAaB2X2\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:31.035Z\",\"updatedAt\":\"2026-03-18T23:37:26.576Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine mouth spray block 1\",\"heading\":\"Nicotine mouth spray is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking or vaping. \",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The n\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"icotine mouth spray helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking or vaping. Nicotine mouth spray is often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Watch the video and read the information below to learn about the nicotine mouth spray and how to use it to help you stop smoking or vaping.\\n\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4LdeNbC4krSXT47MLixvLf\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T04:07:10.317Z\",\"updatedAt\":\"2026-03-18T23:41:39.146Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine mouth spray step 1\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764129905/nicotine_mouth_spray_step_1_thumbnail.width-960_m5bsxk.png\",\"tags\":null,\"type\":\"upload\",\"bytes\":93227,\"width\":960,\"format\":\"png\",\"height\":539,\"version\":1764129905,\"duration\":null,\"metadata\":{},\"public_id\":\"nicotine_mouth_spray_step_1_thumbnail.width-960_m5bsxk\",\"created_at\":\"2025-11-26T04:05:05Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764129905/nicotine_mouth_spray_step_1_thumbnail.width-960_m5bsxk.png\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764129905/nicotine_mouth_spray_step_1_thumbnail.width-960_m5bsxk.png\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764129905/nicotine_mouth_spray_step_1_thumbnail.width-960_m5bsxk.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764129905/nicotine_mouth_spray_step_1_thumbnail.width-960_m5bsxk.png\"}],\"altText\":\"An infographic that explains to use a nicotine mouth spray, you need to press down on the black button then slide up.\",\"caption\":\"Use the nicotine mouth spray when you feel like smoking or vaping.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3sjKMKHwLDBanjvtns4Lxy\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T04:01:29.503Z\",\"updatedAt\":\"2026-05-05T06:43:29.195Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to use nicotine mouth spray video\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=C79zcXoYQdI\",\"caption\":\"This short video will teach you how to use a nicotine mouth spray.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1BOTT5qYrnSNHjeV6Gk8CB\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:43:24.867Z\",\"updatedAt\":\"2026-03-12T03:43:24.867Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine mouth spray - block 2\",\"heading\":\"How to use nicotine mouth spray\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The nicotine mouth spray is sprayed onto the inside of your mouth, but you don't use it like a breath freshener. You want to absorb the nicotine through the lining of your mouth, not swallow it. It's all about placement. Hereâs how to use the mouth spray in two simple steps:\\n\\n\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Step one:\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Use the nicotine mouth spray when you feel like smoking or vaping. Try to anticipate when the cravings will strike. Press down on the black button. This allows the nozzle to slide into position. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Step two: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Bring the nicotine mouth spray close and open your mouth, then aim it either into the side of your mouth, or under your tongue. Now press down on the nozzle. Do not swallow for a few seconds after spraying for best results.\\nSome types of acidic drinks like coffee, fruit juice, soft drinks or beer can affect how well the spray works. Wait for 15 minutes after having these drinks before using the spray. The spray also wonât work as well if you take it while eating or drinking.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How the nicotine mouth spray helps\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The nicotine mouth spray helps by replacing some of the nicotine you would normally get from smoking or vaping; it can help to manage cravings. Using the nicotine mouth spray can also help to manage some of the other symptoms of nicotine withdrawal when you quit such as difficulty concentrating, frustration, restlessness and anxiety.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What dose should I use?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Each nicotine mouth spray pump has 150 sprays/doses. The right dose for you depends on when you have your first cigarette or vape in the morning and the number of cigarettes or vapes that you have each day â talk to your doctor or pharmacist about the right dose for you.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Use the mouth spray for at least eight weeks, reducing the frequency of use as directed.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How do I get the nicotine mouth spray?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"You can buy the nicotine mouth spray at pharmacies, supermarkets or online.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"330NQJ04RlTflHpFmez9My\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T04:08:41.860Z\",\"updatedAt\":\"2026-03-18T23:41:39.128Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine mouth spray step 2\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764130088/nicotine_mouth_spray_step_2_thumbnail.width-960_nvlznd.png\",\"tags\":null,\"type\":\"upload\",\"bytes\":100910,\"width\":960,\"format\":\"png\",\"height\":538,\"version\":1764130088,\"duration\":null,\"metadata\":{},\"public_id\":\"nicotine_mouth_spray_step_2_thumbnail.width-960_nvlznd\",\"created_at\":\"2025-11-26T04:08:08Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764130088/nicotine_mouth_spray_step_2_thumbnail.width-960_nvlznd.png\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764130088/nicotine_mouth_spray_step_2_thumbnail.width-960_nvlznd.png\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764130088/nicotine_mouth_spray_step_2_thumbnail.width-960_nvlznd.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764130088/nicotine_mouth_spray_step_2_thumbnail.width-960_nvlznd.png\"}],\"altText\":\"An infographic that says to aim a nicotine mouth spray into the side of your mouth or under your tongue.\",\"caption\":\"Aim the mouth spray into the side of your mouth or under your tongue.\"}},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"432i1UHY5GuwlYFmAVOyVc\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:45:05.684Z\",\"updatedAt\":\"2026-03-12T03:45:05.684Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine products wrap-up block \",\"heading\":\"For your best chance of quitting\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"For your best chance of success, call \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2JAZTbL6179DbD9eCQ3xc9\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quitline \",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"and use a faster-acting type of NRT (mouth spray, gum or lozenge), along with the nicotine patch. NRT helps to reduce your cravings to smoke, while Quitline will help you to identify your other triggers to smoke. Call 13 7848 to speak to our friendly and qualified Quitline counsellors today.\\n\\n\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Looking for information on nicotine inhalators? Nicotine inhalators (also known as nicotine inhalers) were discontinued by manufacturers and are no longer available. Alternative faster-acting types of NRT include the mouth spray, gum and lozenges.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"For more information: talk to your doctor, pharmacist or Quitline. Your doctor or pharmacist are best to advise you on your use of NRT. Our Quitline counsellors can give general advice and support to ensure you are using it correctly. \\n\\nFor an overview of nicotine replacement therapy, watch our \",\"nodeType\":\"text\"},{\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"NRT frequently asked questions video\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". You can also via the \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.alfredhealth.org.au/patients-families-friends/patient-resources?category=5\u0026keywords=nicotine\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"patient resources\",\"nodeType\":\"text\"}
13],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" on the Alfred Health website.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7hV25ktFHW3xFTu90tZHJM\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6RtmjbhFAc1Bp4YqdKGGjQ\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:03:15.353Z\",\"updatedAt\":\"2026-03-12T04:03:15.353Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine mouth spray related content\",\"heading\":\"Related content\",\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3xX1ID80sHVcMeHHL7sldc\"}},\"$dd:props:content:content:6:content:1:data:target\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"88y6esDrl4rqEY6VPglSl\",\"type\":\"Entry\",\"createdAt\":\"2025-11-16T23:51:32.638Z\",\"updatedAt\":\"2026-02-13T02:45:58.529Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":43,\"revision\":15,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"ctaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Default] CTA Block - Contact Quitline\",\"eyebrow\":\"Need support now?\",\"heading\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Contact \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Quitline\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"body\":\"Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions. \",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Get in contact with Quit\",\"reference\":{\"entryId\":\"8rxPxileAPl1xEzN5O23L\",\"path\":\"/support-and-resources/ways-to-get-in-touch\"}},\"nt_experiences\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"15UPOYVTRalri9LjnjXUv1\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:36:56.686Z\",\"updatedAt\":\"2026-08-04T06:40:47.798Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":87,\"revision\":25,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"nt_experience\"}},\"locale\":\"en\"},\"fields\":{\"nt_name\":\"[Product Use] Smoking - Experience\",\"nt_type\":\"nt_personalization\",\"nt_config\":{\"distribution\":[0,1],\"traffic\":1,\"components\":[{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"4egcx2t0JnyaRSToOSFVSE\"},\"variants\":[{\"id\":\"2L1VotKl0lnd9FKvvoNQ67\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6BiXvWyUv4mO6Ki2tEqXLX\"},\"variants\":[{\"id\":\"m50H6xpFun1BO01sjsjhr\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"7uCDG1DOAd7RI2PY3Ym1xl\"},\"variants\":[{\"id\":\"4XfzJKdBJT82AM3LwrJh0l\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"56JazOnukcqhgSa0062DBJ\"},\"variants\":[{\"id\":\"6y97Vhm1QnjPgsfCu5XE5B\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"88y6esDrl4rqEY6VPglSl\"},\"variants\":[{\"id\":\"5BNmsEEg7jsJ2M6QMsfTlM\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"XdrcqarZd8uSuD37kGQWH\"},\"variants\":[{\"id\":\"5R8RJk4WShBfv9lVRMftCZ\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"1W8QSAUcOV4nyjdlwSy59u\"},\"variants\":[{\"id\":\"X8ygCYww3wbshfWgeE3Db\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6giHapbpClt8kZlKS8VVax\"},\"variants\":[{\"id\":\"57uQZki4XajFztMGbsnSBp\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6XWvi7MxClph9gVzTPN47u\"},\"variants\":[{\"id\":\"4vAJ4Y7NaBaPGFNQMubJhM\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"3Ybl60mBHF1shFwVab5PAS\"},\"variants\":[{\"id\":\"4kS4uPBi1uSSfUCLWcr4tx\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"4Llz2PkrZK8isji8QIhdTa\"},\"variants\":[{\"id\":\"5Jn0CF73wmgrBtlvmvYRYt\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"3Th1PvUGCOzSWZo5SwnG6g\"},\"variants\":[{\"id\":\"3j4GcvfzsckwAatYFijtZp\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"33dZYwFCbEPweL1BsJjJxZ\"},\"variants\":[{\"id\":\"1ck68vUzlNg7eSQygYYgLv\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"2RbZ1OgWWgpD3h2x7hpjX7\"},\"variants\":[{\"id\":\"UrEK1tsd78tAGt3oZ25zk\",\"hidden\":false}]}],\"primaryMetric\":\"\"},\"nt_audience\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"10r7oFsq3b4y0bSkCr2FAC\",\"type\":\"Entry\",\"createdAt\":\"2025-11-21T02:39:30.482Z\",\"updatedAt\":\"2026-02-03T03:52:38.733Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":47,\"revision\":10,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"nt_audience\"}},\"locale\":\"en\"},\"fields\":{\"nt_name\":\"[Product Use] Smoking - Audience\",\"nt_description\":\"Quit Plan tool completion triggers trait (product=smoking) OR smoking campaign UTM\",\"nt_rules\":{\"any\":[{\"all\":[{\"key\":\"product\",\"type\":\"identify\",\"count\":\"1\",\"value\":\"smoking\",\"operator\":\"equal\",\"conditions\":[]}]},{\"all\":[{\"key\":\"10r7oFsq3b4y0bSkCr2FAC\",\"type\":\"identify\",\"count\":\"1\",\"value\":\"true\",\"operator\":\"equal\",\"conditions\":[]}]},{\"all\":[{\"type\":\"page\",\"count\":\"1\",\"key\":\"\",\"operator\":\"greaterThanInclusive\",\"value\":\"\",\"conditions\":[{\"key\":{\"id\":\"context_campaign_name\",\"value\":\"context_campaign_name\",\"key\":\"context_campaign_name\",\"category\":{\"name\":\"utm_parameter\",\"label\":\"UTM Parameter\",\"type\":\"string\"},\"label\":\"Campaign Name\",\"useOnce\":true},\"operator\":\"equal\",\"value\":\"health_promotion_inserts\"}]}]}]},\"nt_audience_id\":\"10r7oFsq3b4y0bSkCr2FAC\",\"nt_metadata\":{\"type\":\"origin\"}}},\"nt_variants\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2L1VotKl0lnd9FKvvoNQ67\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:36:02.239Z\",\"updatedAt\":\"2026-03-16T04:42:12.693Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":19,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"heroBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking] Hero Block - Home Page \",\"heading\":\"Wherever you are on your quitting journey, we're here to help you stop smoking\",\"link\":{\"url\":\"\",\"type\":\"none\",\"label\":\"\",\"reference\":{\"path\":\"\",\"entryId\":\"\"}},\"linkList\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6mzVvW5Qe8ggxL70nOBvKg\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2vIodEVUzgWoRGYmkD6C8n\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"51C8IQSTbU52fm5wQ3hER8\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4pGuI6rQBs2TdbEr7SHshc\"}}],\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"52BjFlM0HtnjrffImK70cU\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"m50H6xpFun1BO01sjsjhr\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:50:40.954Z\",\"updatedAt\":\"2026-08-25T00:00:38.563Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"inFocusBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking] In Focus Block - Home Page\",\"heading\":\"In Focus \",\"cardItems\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4ChgT6QSXdy60OnYzjNGnZ\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5aP17RLbOACsEelntzf1OC\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5DERXHcEPzsArjauh4w3Qt\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"61JjzhDFwhTtN2fwDkteDS\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4XfzJKdBJT82AM3LwrJh0l\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:55:09.258Z\",\"updatedAt\":\"2025-12-09T03:54:50.266Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"toolListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking] Tool List Block - General Purpose\",\"heading\":\"Tools to help you quit\",\"tools\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4W8RjjCn8qHHIhAnM9FRnD\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T01:44:24.660Z\",\"updatedAt\":\"2025-11-10T01:44:24.660Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tool\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"My Quit Plan\",\"type\":\"Quit Plan\",\"name\":\"My Quit Plan\",\"description\":\"Take a step by step approach to building your quit plan. \",\"linkLabel\":\"Create your plan\",\"page\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"74MtrA7A5946b3FEYTKiYd\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T01:47:40.973Z\",\"updatedAt\":\"2025-12-11T04:17:30.004Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":82,\"revision\":56,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit Plan\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5shm1P7GlueYsEUi5uXTGX\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T01:44:58.509Z\",\"updatedAt\":\"2026-07-22T04:20:19.281Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":27,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"My Quit Plan\",\"heading\":\"My Quit Plan\",\"body\":\"Take a step-by-step approach to build your quit plan. Go through each step to learn why you smoke or vape and identify your triggers, then choose a way to quit that works for you.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"pDLMeHjAuxwyWimH8c8EM\",\"type\":\"Entry\",\"createdAt\":\"2025-10-14T23:46:43.615Z\",\"updatedAt\":\"2026-08-05T00:44:11.309Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":82,\"revision\":19,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"quitPlanBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit Plan Block\",\"heading\":\"Getting started\",\"body\":\"Select the quit plan that most suits you - quit smoking, quit vaping or both. Each plan has seven steps to complete. Try to answer as many questions as you can, but it's also OK to skip some. After you finish, you'll get a summary of your quit plan that you can download or share.\",\"completionTime\":\"Completion time: 5 minutes\",\"quitPlans\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5vsfiPcnuU88iQnjIhnMT9\",\"type\":\"Entry\",\"createdAt\":\"2025-10-14T01:22:54.763Z\",\"updatedAt\":\"2026-03-12T04:08:27.618Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":64,\"revision\":20,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"quitPlan\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking - March 2026 version 1\",\"heading\":\"Smoking quit plan\",\"body\":\"Create your personalised quit smoking plan.\",\"steps\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6ybAK5OcL6cH0XM84PUqxj\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7IUHvDJgwaxivzMi3NgWED\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"22Lnru8m88cjhIa24Gd6pP\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6gwdiT6R51UkBDqRrZMm97\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"129Jg1YSR5dQ0Wv4O3DrpI\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"Hrafwm1MowEY8pwehuILV\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4isRjx8BG4ztXidPGZJlnS\"}}],\"slug\":\"smoking\",\"summaryHeading\":\"Your smoking quit plan is ready\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3Wma3HH2dIsxhje5hPhHCF\",\"type\":\"Entry\",\"createdAt\":\"2025-10-14T21:13:40.989Z\",\"updatedAt\":\"2026-03-12T01:45:20.659Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":33,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"quitPlan\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Vaping\",\"heading\":\"Vaping quit plan\",\"body\":\"Create your personalised quit vaping plan.\",\"steps\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"61hOJDQkKFeprSazan9lKp\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"76ysnDpibg4Gx7rxpFMxso\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3VqhoojrrrVDnN8rUXCO7P\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3gDy5R80SECNysrZJ82Fbz\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"19WvEwTHly4MJCccaWgoRI\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"41EeCpr0fxPEC6qvxmVmGX\"}}],\"slug\":\"vaping\",\"summaryHeading\":\"Your vaping quit plan is ready\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4yqNn5CpXhbAdS5hfxzSCQ\",\"type\":\"Entry\",\"createdAt\":\"2025-10-14T21:39:52.121Z\",\"updatedAt\":\"2026-03-12T04:30:06.434Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":36,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"quitPlan\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Both smoking and vaping\",\"heading\":\"Both smoking and vaping plan\",\"body\":\"Create your personalised quit smoking \u0026 vaping plan.\",\"steps\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6xu359XhPSqVRTwrIP1U9H\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"72FIvVpc8wop6ZxvtCZNpA\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"MKzz6z6adW13MjCZJTJ9V\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4m5bwhqJTCWnIK0fNQlqkU\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5NLE4lF7HjaAJ9vj6HyPQ\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5Qdotdrnzit3Q73QWZ6CFx\"}}],\"slug\":\"both-smoking-and-vaping\",\"summaryHeading\":\"Your smoking and vaping quit plan is ready\"}}],\"dataStorageMessage\":\"Your Quit Plan data will be stored in your browser and on our servers so that it's available next time you visit the site. If you're on a public computer or would like to opt out, click Decline below.\"}}],\"slug\":\"quit-plan\",\"seoTitle\":\"Build Your Quit Smoking Or Vaping Plan | Quit\",\"seoDescription\":\"Learn what it takes to quit and develop a step by step approach to building your quit smoking or vaping plan. \",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5rIg27KIYJV1HVGLGh07mI\",\"type\":\"Entry\",\"createdAt\":\"2025-11-06T22:29:59.633Z\",\"updatedAt\":\"2025-11-24T04:11:36.559Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":11,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Kaylah's Story\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762468184/shutterstock_1251011218_unisex_cup_1_nptvvr.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":63034,\"width\":576,\"format\":\"jpg\",\"height\":332,\"version\":1762468184,\"duration\":null,\"metadata\":{},\"public_id\":\"shutterstock_1251011218_unisex_cup_1_nptvvr\",\"created_at\":\"2025-11-06T22:29:44Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762468184/shutterstock_1251011218_unisex_cup_1_nptvvr.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1762468184/shutterstock_1251011218_unisex_cup_1_nptvvr.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1762468184/shutterstock_1251011218_unisex_cup_1_nptvvr.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762468184/shutterstock_1251011218_unisex_cup_1_nptvvr.jpg\"}],\"altText\":\"Two hands holding a mug of coffee\",\"caption\":\"Kaylah's proud of her mum for staying quit.\"}},\"parent\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1REkRZ0WDBca9PftRJsnds\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T05:07:05.005Z\",\"updatedAt\":\"2025-12-11T06:13:52.815Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":18,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Tools \u0026 Tips\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"61nJgkGqR24eqWqc3SmA9Y\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T05:04:50.905Z\",\"updatedAt\":\"2025-12-04T01:56:01.320Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Tools \u0026 tips to help you quit\",\"heading\":\"Tools \u0026 tips to help you quit\",\"body\":\"Access our comprehensive suite of tools designed to help you quit smoking and vaping successfully. From quit plans to cost calculators, find the support you need on your journey to becoming quit.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7jWEMufvNDIlNCe2gr48t0\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T05:05:58.284Z\",\"updatedAt\":\"2025-12-01T23:45:54.338Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"toolListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Default] Tools \u0026 Tips Page List\",\"tools\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1ZOK4P8tBLMxIcipZVQ9zN\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T00:46:21.118Z\",\"updatedAt\":\"2025-11-11T07:26:36.619Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tool\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Health Effects (default)\",\"type\":\"Health Effects\",\"name\":\"Health effects on your body\",\"description\":\"See how smoking and vaping affects your body.\",\"linkLabel\":\"See the health effects\",\"page\":{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"domainQuitOrgAu\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"propertyNcp\"}}],\"concepts\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"TaxonomyConcept\",\"id\":\"ccv\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"TaxonomyConcept\",\"id\":\"ncp\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"TaxonomyConcept\",\"id\":\"quitOrgAu\"}}]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"59EV2BOdWUYsR9c87U8F1l\",\"type\":\"Entry\",\"createdAt\":\"2025-11-04T06:06:26.191Z\",\"updatedAt\":\"2026-08-18T23:16:05.060Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":54,\"revision\":33,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Health effects of smoking or vaping\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"64vtvKf3PbarM0FfqOvkhk\",\"type\":\"Entry\",\"createdAt\":\"2025-11-04T06:05:14.086Z\",\"updatedAt\":\"2026-08-10T02:12:31.635Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Health Effects\",\"heading\":\"Health effects\",\"body\":\"Wonder what happens to your body when you smoke or vape? Select a body part to understand the impact on your health.\",\"enableBreadcrumbs\":true,\"nt_experiences\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2nq0RKrj0nHCMEUN6jP10i\"}}]}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5CEbzyaPCl4T4nMG2tjMk5\",\"type\":\"Entry\",\"createdAt\":\"2025-11-04T06:03:25.812Z\",\"updatedAt\":\"2025-11-04T06:03:25.812Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"bodyEffectsBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Body Effects (Smoking and Vaping)\",\"categories\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1Jebq2niWbxsUL9jFxdowN\",\"type\":\"Entry\",\"createdAt\":\"2025-11-04T06:02:00.518Z\",\"updatedAt\":\"2025-12-05T04:10:19.579Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"bodyEffectsCategory\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How smoking affects the body\",\"label\":\"Smoking\",\"effects\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5e4Nw9zj55GGoR7cLdsglT\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4XMFfxCrjqtzJg5XdJW2be\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"28EnVcNj1zqwc3iyFVplYy\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5AMlUQPaj6vB4vScReuBtL\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"73E8DRPmZ1uwSiUGsbY8bc\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4BvBgcYsyT5gu11HubUt4\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"sVkNqA8z6kD3ggVilZLWk\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4lIW6w6I5m6YDmNxc3lYgX\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7tWpfQqSGYEtCpl8PTuiX6\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1XIjKNXI2K1qqk3z69Qb6E\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4Xcgyn5IzJ9cX0A8pLcgbU\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"54BsdYQOJ0RI71QKVTdg5k\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6E6h7sDwIvqIEyS61eeHY1\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6HKHdi83fRaByvuc1pCVL1\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4wLxJMzvcdGyunOg1ZB6ib\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"a7iZKbiKGxKABqWkkCFv2\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1BiKXKj18JMExnJ5tWdHlQ\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2wD9utyQrfZgN3HHqvi1BB\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5Ojs5tcR0BrjbIpdYG923s\",\"type\":\"Entry\",\"createdAt\":\"2025-11-04T06:02:26.828Z\",\"updatedAt\":\"2026-06-04T04:26:16.149Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"bodyEffectsCategory\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How vaping affects the body\",\"label\":\"Vaping\",\"effects\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1ujYvyub0VKAmLti25oCFN\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2WvzR6cBBX18c6VLLx1lB4\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"14rwOjhdlZrOsJgmwB6zZQ\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5vn40NRzj6UuvcmMSs6feq\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2YK0B2w91mjDGZ29GvaGdL\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"59lqvOLZ8EoJvmKMNv4dST\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3KrfEdtJmEVLfy6vpm16Oq\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"43bR2H7irU06bW7tn7K5aa\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"w0vIq4qudITotGQ8T6uDW\"}}]}}],\"categoryFilterLabel\":\"Filter by product\",\"healthTopicsLabel\":\"Other health effects\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1XKJnG0s1uPOuzp0IGzi8a\",\"type\":\"Entry\",\"createdAt\":\"2026-08-18T23:11:16.542Z\",\"updatedAt\":\"2026-08-18T23:15:18.986Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"ctaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Experiment - CTA Block - Contact Quitline\",\"eyebrow\":\"Need support now?\",\"heading\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Contact \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Quitline\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"body\":\"Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions. \",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Get in contact with Quit\",\"reference\":{\"path\":\"/support-and-resources/ways-to-get-in-touch\",\"entryId\":\"8rxPxileAPl1xEzN5O23L\"}},\"nt_experiences\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7HiuCJ9gYib9TX8OhMMOOI\",\"type\":\"Entry\",\"createdAt\":\"2026-08-18T23:14:56.884Z\",\"updatedAt\":\"2026-08-18T23:14:56.884Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":24,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"nt_experience\"}},\"locale\":\"en\"},\"fields\":{\"nt_name\":\"Experiment - Health Effects Page\",\"nt_description\":\"Launched on the 19 August - this experiment aims to test if adding a 'next step' reduces exits.\",\"nt_type\":\"nt_experiment\",\"nt_config\":{\"distribution\":[0.5,0.5],\"traffic\":1,\"components\":[{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"1XKJnG0s1uPOuzp0IGzi8a\"},\"variants\":[{\"id\":\"3fEB7RRXEU9vRlcN26hf2w\",\"hidden\":false}]}],\"primaryMetric\":\"6a545a3d-e441-4b2f-a9b8-308e4baaf625\"},\"nt_variants\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3fEB7RRXEU9vRlcN26hf2w\"}}],\"nt_experience_id\":\"7HiuCJ9gYib9TX8OhMMOOI\",\"nt_metadata\":{\"type\":\"origin\"}}}]}}],\"slug\":\"health-effects\",\"seoTitle\":\"Health effects of smoking or vaping | Quit\",\"seoDescription\":\"Wonder what happens to your body when you smoke or vape?\",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6EgVlMaKEyJqSqLuDIOHam\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T01:13:50.620Z\",\"updatedAt\":\"2026-02-03T01:59:31.932Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit homepage banner MVP\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":14350615,\"width\":5760,\"format\":\"jpg\",\"height\":3840,\"version\":1764119578,\"duration\":null,\"metadata\":{},\"public_id\":\"Quit_homepage_banner_MVP_fm8eut\",\"created_at\":\"2025-11-26T01:12:58Z\",\"secure_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/c_crop,h_3584,w_4778,x_982,y_0/c_scale,h_3584,w_4778/Quit_homepage_banner_MVP_fm8eut\",\"resource_type\":\"image\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\",\"raw_transformation\":\"c_crop,h_3584,w_4778,x_982,y_0/c_scale,h_3584,w_4778\"}],\"altText\":\"Two adults standing in a park\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:1:fields:page:fields:previewImage\",\"path\":\"/tools/health-effects\",\"shortDe
13scription\":\"Wondering what smoking or vaping does to your body? Select a body part to better understand the impact of smoking or vaping on your health.\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6SfotDWZ6OtvUDH2wJqZoQ\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T01:59:26.567Z\",\"updatedAt\":\"2025-11-10T01:59:26.567Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tool\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Cost calculator\",\"type\":\"Cost Calculator\",\"name\":\"Cost calculator\",\"description\":\"Start planning for a healthier and wealthier future.\",\"linkLabel\":\"Calculate your spending\",\"page\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6fKHQH98YCjoF5cAoj842J\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T01:54:03.689Z\",\"updatedAt\":\"2025-12-11T22:13:21.327Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":29,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Cost calculator\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3ujLM7uC8xXSjIczd1eu8j\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T01:53:07.391Z\",\"updatedAt\":\"2025-12-05T04:27:30.653Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Cost calculator\",\"heading\":\"Cost calculator\",\"body\":\"How much is your smoking or vaping costing you? Think about the money youâll save from the day you quit and how you could you use this money for a healthier, wealthier future.\",\"enableBreadcrumbs\":true}},\"slug\":\"cost-calculator\",\"seoTitle\":\" How Much Money Is Smoking or Vaping Costing You? | Quit\",\"seoDescription\":\"How much is your smoking or vaping costing you? Think about the money youâll save from the day you quit. \",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3Dqi5pB0OvsZL8FIWHVhCv\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:57:06.357Z\",\"updatedAt\":\"2025-11-27T01:08:12.767Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":22,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Placeholder - page\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":14350615,\"width\":5760,\"format\":\"jpg\",\"height\":3840,\"version\":1764119578,\"duration\":null,\"metadata\":{},\"public_id\":\"Quit_homepage_banner_MVP_fm8eut\",\"created_at\":\"2025-11-26T01:12:58Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764119578/Quit_homepage_banner_MVP_fm8eut.jpg\"}],\"altText\":\"Two people walking in a park\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent\",\"path\":\"/tools/cost-calculator\",\"shortDe
13scription\":\"How much is your smoking or vaping costing you? Think about the money youâll save from the day you quit and how you could you use this money for a healthier, wealthier future.\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1xLJFdyMAQWt0cwPxSBDSp\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T02:23:27.685Z\",\"updatedAt\":\"2025-11-30T22:50:18.345Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tool\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"My QuitBuddy app\",\"type\":\"My QuitBuddy\",\"name\":\"My QuitBuddy app\",\"description\":\"An app that provides helpful tips and distractions.\",\"linkLabel\":\"Get the app\",\"page\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4zxpwcAOYjitzA8ngOtMpP\"}}}}]}}],\"slug\":\"tools\",\"seoTitle\":\"Tools \u0026 Tips to Quit Smoking or Vaping | Quit\",\"seoDescription\":\"Our tools and tips are designed to help you quit smoking or vaping successfully. Find the support you need to help you quit for good.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2:fields:page:fields:previewImage\",\"path\":\"/tools\"}},\"ogTitle\":\"Quit plan\",\"path\":\"/tools/quit-plan\",\"shortDescription\":\"Learn what it takes to quit and develop a step by step approach to building your quit smoking or vaping plan. \"}}}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2vkS9mtXHvUFId3zwejNzq\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T02:15:31.983Z\",\"updatedAt\":\"2026-07-17T03:35:09.328Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tool\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Tips \u0026 tactics\",\"type\":\"Tips \u0026 Tactics\",\"name\":\"Tips \u0026 tactics\",\"description\":\"Conquer cravings and manage feelings of withdrawal.\",\"linkLabel\":\"See the tips\",\"page\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:3\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6y97Vhm1QnjPgsfCu5XE5B\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T01:47:32.736Z\",\"updatedAt\":\"2025-12-04T01:47:42.802Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking] Content Image Block - Feature Story\",\"heading\":\"As you grow older, you realise you donât live your life for yourself. You realise you live your life for others, for your family and your kids.\",\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1ifHRaHP8E51EceRQYEAUZ\"}},\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Read Mohammed's story\",\"reference\":{\"path\":\"/stories/mohammeds-story\",\"entryId\":\"1IkC72uqkRpcVffXT7ZSh7\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5BNmsEEg7jsJ2M6QMsfTlM\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T02:38:06.193Z\",\"updatedAt\":\"2025-12-04T02:38:06.193Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"ctaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking] CTA Block - Contact Quitline\",\"eyebrow\":\"Need support now?\",\"heading\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Contact \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Quitline\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"body\":\"Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions about quitting smoking.\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Get in contact with Quit\",\"reference\":{\"path\":\"/support-and-resources/ways-to-get-in-touch\",\"entryId\":\"8rxPxileAPl1xEzN5O23L\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5R8RJk4WShBfv9lVRMftCZ\",\"type\":\"Entry\",\"createdAt\":\"2026-03-04T02:23:51.018Z\",\"updatedAt\":\"2026-03-05T00:37:45.304Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedStoriesBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Product Use] Smoking - Community stories\",\"heading\":\"Hear from others just like you \",\"stories\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"12f5P8NghZ2g6NSG4GX6FL\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:39:17.784Z\",\"updatedAt\":\"2025-12-08T04:33:14.167Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":42,\"revision\":12,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Thomas' story\",\"subjectName\":\"Thomas\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3mDiUtwqKNrazYIsNG4H4x\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:32:39.798Z\",\"updatedAt\":\"2025-10-23T01:32:39.798Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Thomas' story\",\"heading\":\"Thomas' story\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2DUHydnaAgaYlcqUL1N0kf\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:36:35.961Z\",\"updatedAt\":\"2025-10-23T01:36:35.961Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Thomas Story Intro\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitting is a very personal journey and every person who smokes has their own way of succeeding. \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3nuyNt5sjlVniOnWzrqe5k\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:37:13.936Z\",\"updatedAt\":\"2025-10-23T01:37:13.936Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"imageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Thomas Image\",\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"76sIUSOKqMiJW4qfLk7n11\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:35:42.285Z\",\"updatedAt\":\"2025-11-28T02:19:51.884Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":19,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Thomas's story image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761261636/eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":550277,\"width\":960,\"format\":\"jpg\",\"height\":540,\"version\":1761261636,\"duration\":null,\"metadata\":{},\"public_id\":\"eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos\",\"created_at\":\"2025-10-23T01:34:58Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761261636/eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1761261636/eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1761261636/eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761261636/eyJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjk2MCwiZml0IjoiaW5zaWRlIiwid2l0aG91dEVubGFyZ2VtZW50Ijp0cnVlfX0sImtleSI6InVwbG9hZHMvZ2VuZXJhbC9Db3B5LW9mLUluLWFydGljbGUtaW1hZ2UtdGVtcGxhdGUtOTYweDU0MHB4LTE0LmpwZyIsImJ1Y2tldC_d3hkos.jpg\"}],\"altText\":\"Man smiling in park\",\"caption\":\"Thomas still tells himself that he chooses not to smoke.\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4tN9KktAFd8CSATN6btfmX\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:38:35.292Z\",\"updatedAt\":\"2025-11-28T02:23:31.583Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":18,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Thomas story content\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I started smoking when I was 16 years old in boarding school. Many other students smoked, and I wanted to fit in.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"By my early 20s I was smoking up to a pack a day. But by my late 20s, it was clear to me that I should quit. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I knew the harmful health effects. I had seen many Quit advertisements, including the famous 1997 âEvery cigarette is doing you damageâ ads, and the 2005 âBubble Wrapâ emphysema ad that likened the disease to a cigarette burning holes in bubble wrap. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I was aware of the warnings on every pack I bought, even if I tried to ignore them, and they became more graphic as I got older.\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"2\",\"marks\":[{\"type\":\"superscript\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The rapid expansion of smoke-free areas between 1999 and 2007 also made it harder and harder to smoke. Plus by the time I reached 30, most of my friends didnât smoke, and my partner didnât either. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I really wanted to stop smoking, but quitting felt hard. I needed an approach that would work for me. Quitting cold turkey seemed too difficult and nicotine replacement therapies didnât appeal to me. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"My eventual solution is actually one that research shows is used quite commonly by people who smoke but I didnât know that at the time: I slowly removed smoking from the normal routines in my life. I told myself that wasnât âquittingâ, I was just choosing not to smoke, at least most of the time. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It took time for this approach to succeed completely. I stopped smoking in the morning. I stopped leaving the office to smoke. But eventually I was only smoking occasionally in the evenings, and then it dropped to just occasionally on weekends or when I was at a special event. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It has now been 12 years since I smoked, and I still (secretly) tell myself that I just choose not to smoke. But it works for me, and I have quit. \",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"XdrcqarZd8uSuD37kGQWH\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T05:25:30.490Z\",\"updatedAt\":\"2026-03-12T05:47:50.894Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":29,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedStoriesBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Community stories\",\"heading\":\"Hear from others just like you \",\"stories\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7x1mf5BvzVZyeOfbbEBoH1\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:26:46.752Z\",\"updatedAt\":\"2025-12-08T04:22:31.120Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":21,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rick's Story\",\"subjectName\":\"Rick\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6ovJjNrstlf531GOeZKrsM\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:20:47.976Z\",\"updatedAt\":\"2025-10-30T06:20:47.976Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rick's Story\",\"heading\":\"Rick's story\",\"enableBreadcrumbs\":true}},\"youtubeVideoLink\":\"https://youtu.be/brPhKAQgSco\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5zriqnhaJtPrQGgavwmgQW\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:21:43.173Z\",\"updatedAt\":\"2025-12-04T05:18:27.862Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rick's Story\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Rickâs resignation from a job motivated him to quit. Rick wonât deny the challenges he faced while quitting, but once he quit for good, he felt that anything in life was possible.\\n\\n\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"ricks-story\",\"seoTitle\":\"Rick's Journey to Quit Smoking\",\"seoDescription\":\"Explore Rick's inspiring journey to quit smoking and regain control. Discover strategies, tactics, and resources on Quit.org.au.\",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5dvsPmCvGaYjI5GLoyS0wj\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:23:48.192Z\",\"updatedAt\":\"2025-10-30T06:23:48.192Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rick's Story\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761805379/Rick-thumbnail-2_xvvxgl.png\",\"tags\":null,\"type\":\"upload\",\"bytes\":133429,\"width\":309,\"format\":\"png\",\"height\":205,\"version\":1761805379,\"duration\":null,\"metadata\":{},\"public_id\":\"Rick-thumbnail-2_xvvxgl\",\"created_at\":\"2025-10-30T06:22:59Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761805379/Rick-thumbnail-2_xvvxgl.png\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1761805379/Rick-thumbnail-2_xvvxgl.png\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1761805379/Rick-thumbnail-2_xvvxgl.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761805379/Rick-thumbnail-2_xvvxgl.png\"}],\"altText\":\"Rick is standing outside in a park speaking to the camera\",\"caption\":\"Rick's Story\"}},\"shortDescription\":\"Rick wonât deny the challenges he faced while quitting smoking, but once he quit, he felt that anything in life was possible.\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:previewImage\",\"tags\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5tvVXjypqd3hi5siFKfz7L\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:23:44.820Z\",\"updatedAt\":\"2025-10-27T04:23:44.820Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Benefits\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6imncsOA5RRuM09tVMnwHn\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:25:02.219Z\",\"updatedAt\":\"2025-10-27T04:25:02.219Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Inspirational\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"X0LOOs6VhPm1nw6N081eL\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:56:52.136Z\",\"updatedAt\":\"2025-10-23T04:56:52.136Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"I've decided it's time\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6AsyvtjUTHZ7H8Dq9zZShK\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:21:26.051Z\",\"updatedAt\":\"2025-10-27T04:21:26.051Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Reasons to quit\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7pE4p7PkYVWmZSPWnPvKB8\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:23:37.223Z\",\"updatedAt\":\"2025-10-27T04:23:37.223Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Self efficacy\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5qeaJzcjiLtIoiyo4DyWKV\",\"type\":\"Entry\",\"createdAt\":\"2025-10-24T01:46:32.080Z\",\"updatedAt\":\"2025-12-08T04:22:57.211Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":38,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rob's story \",\"subjectName\":\"Rob\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6MWQa9f4PIYVwI4rAwBJy0\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:32:47.855Z\",\"updatedAt\":\"2025-10-23T04:32:47.855Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rob's story\",\"heading\":\"Rob's story\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"IobAVJ005Nrnymy4XObnx\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:32:39.271Z\",\"updatedAt\":\"2025-11-13T23:21:02.530Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":29,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rob's story \",\"content\":{\"nodeType\":\"document\",\"data\":{}
13,\"content\":[{\"nodeType\":\"blockquote\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\\\"Seriously, I tried everything - hypnosis and all.\\\"\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It's a complex addiction. I did a stop-smoking course and was off the smokes for two whole weeks before thinking \\\"I can just have one\\\" and of course I was back on the rotten things in no time. If you have one you might as well have a hundred. That flippant little saying cost me too.\\n\\nI got a brochure from the Quit campaign and in it was a graphic photo of a diseased lung stained by tar. I cut it out and taped it to the top of my computer screen at home to look at every time I wanted a cigarette. I ended up staring at it while I smoked at my desk.\\n\\nOf course, part of the problem was that I had serious issues with depression. Maybe smoking was a latent form of self-abuse, slow suicide by stealth? But, hey, back then \\\"everybody smoked\\\".\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"There are two types of people in the world that you must never listen to:\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"ordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"There's the person who says, \\\"I can have a smoke every now and then, it doesn't worry me\\\". He's LYING! If you listen to him, you'll sucker yourself into thinking you can do the same, and you can't.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The second type of person is the one who says, \\\"I gave up 10 years ago and I could still kill for one!\\\" He's NOT lying! But if you listen to him, you'll never try quitting. You'll convince yourself there's no point.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"$e4\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"blockquote\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You cannot smoke after eating an orange. If you have a coffee, you \\\"gotta\\\" have a smoke. If you have a beer, you \\\"gotta\\\" have a smoke. But if you have an orange, it's almost impossible to smoke - it tastes vile!\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"$e5\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"robs-story\",\"seoTitle\":\"Rob's Journey To Quit Smoking\",\"seoDescription\":\"Read Rob's inspiring story of quitting smoking and reclaiming his health on Quit.org.au. \",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"FQK4LADFUmwoKbDHeNVBZ\",\"type\":\"Entry\",\"createdAt\":\"2025-10-24T01:43:35.647
13Z\",\"updatedAt\":\"2025-10-24T01:43:35.647Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Rob's story image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761270095/Stories-Rob-thumbnail-and-header_knf70u.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":146110,\"width\":1920,\"format\":\"jpg\",\"height\":1280,\"version\":1761270095,\"duration\":null,\"metadata\":{},\"public_id\":\"Stories-Rob-thumbnail-and-header_knf70u\",\"created_at\":\"2025-10-24T01:41:35Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761270095/Stories-Rob-thumbnail-and-header_knf70u.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1761270095/Stories-Rob-thumbnail-and-header_knf70u.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1761270095/Stories-Rob-thumbnail-and-header_knf70u.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761270095/Stories-Rob-thumbnail-and-header_knf70u.jpg\"}],\"altText\":\"A man in an apron smiles as he leans towards the camera\",\"caption\":\"Rob smiling \"}},\"shortDescription\":\"Rob spent 10 years trying to quit for good. How did he do it? With oranges and his might.\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:previewImage\",\"tags\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3whjGosV5NggMIrrpGjjs0\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:33:40.824Z\",\"updatedAt\":\"2025-10-23T04:33:40.824Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Managing cravings\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"73gys7A88osHcYRhBsYQdj\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:12:15.858Z\",\"updatedAt\":\"2025-10-23T01:12:15.858Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Stories\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"ypO0RivRQBdz6VChMuuB6\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:34:32.532Z\",\"updatedAt\":\"2025-10-23T04:34:32.532Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Triggers\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4SuvTHlfB4wMZLHP3RipRH\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:34:43.705Z\",\"updatedAt\":\"2025-10-23T04:34:43.705Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Withdrawal\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"55dTbqbCqgwbhslrcmLQK1\",\"type\":\"Entry\",\"createdAt\":\"2025-11-12T02:44:26.506Z\",\"updatedAt\":\"2026-01-07T00:40:20.589Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":21,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Peter's story\",\"subjectName\":\"Peter\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5dSsDDU7q5z0823ncEabaU\",\"type\":\"Entry\",\"createdAt\":\"2025-11-05T04:07:12.310Z\",\"updatedAt\":\"2025-11-05T04:07:12.310Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Peter's story\",\"heading\":\"Peter pushed through the struggles\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3OHkWVhBY5k2QqJ7lz3EC9\",\"type\":\"Entry\",\"createdAt\":\"2025-11-05T04:07:35.402Z\",\"updatedAt\":\"2025-11-05T04:07:35.402Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Peter's story intro\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Peter discusses how he turned his life around, from a pack-a-day smoker to having no cigarettes at all.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6xrODcUhDn6Yu5pNFAyQBM\",\"type\":\"Entry\",\"createdAt\":\"2025-11-05T04:10:53.097Z\",\"updatedAt\":\"2025-11-05T04:10:53.097Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"imageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Peter Image\",\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"JMA7rmDxWv7Z6YUwlrTXT\",\"type\":\"Entry\",\"createdAt\":\"2025-11-05T04:10:50.028Z\",\"updatedAt\":\"2025-11-05T04:10:50.028Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Peter Image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762315738/shutterstock_1219233625_male_shopping_yeys4t.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":93587,\"width\":576,\"format\":\"jpg\",\"height\":332,\"version\":1762315738,\"duration\":null,\"metadata\":{},\"public_id\":\"shutterstock_1219233625_male_shopping_yeys4t\",\"created_at\":\"2025-11-05T04:08:58Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762315738/shutterstock_1219233625_male_shopping_yeys4t.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1762315738/shutterstock_1219233625_male_shopping_yeys4t.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1762315738/shutterstock_1219233625_male_shopping_yeys4t.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762315738/shutterstock_1219233625_male_shopping_yeys4t.jpg\"}],\"altText\":\"A man in a shopping centre\",\"caption\":\"Nicotine replacement therapy (NRT) can help you in your quitting journey.\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5SVzJJ3qepn6XjEvwS8OZu\",\"type\":\"Entry\",\"createdAt\":\"2025-11-05T04:12:14.097Z\",\"updatedAt\":\"2025-11-05T04:12:14.097Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Peter's story\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I smoked very heavily, at least a pack a day for 24 years, from the age of 19 to 43 and I enjoyed it a lot.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"$e6\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"blockquote\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I am not captain willpower. Whoever you are I'll bet you have plenty more willpower than me - and I did it easily.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Anyway, that is my story. It doesn't have a happy ending, except that I have been off the smokes for 10 weeks now and it's really been effortless. The rest of my life is garbage, but in this one area I have succeeded and it makes me feel really good!\\n\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"dad-peters-story\",\"seoTitle\":\"Peter Pushed Through The Struggles\",\"seoDescription\":\"Peter discusses how he turned his life around, from being a pack-a-day smoker to having no cigarettes at all\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:3:fields:contentMatrix:1:fields:image\",\"shortDescription\":\"Peter discusses how he turned his life around, from a pack a day smoker to having no cigarettes at all.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\"]}}],\"nt_experiences\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2uiSHckNGnzOyeboNaV3Pw\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:45:17.427Z\",\"updatedAt\":\"2026-08-04T06:40:47.855Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":91,\"revision\":20,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"nt_experience\"}},\"locale\":\"en\"},\"fields\":{\"nt_name\":\"[Product Use] Vaping - Experience\",\"nt_type\":\"nt_personalization\",\"nt_config\":{\"distribution\":[0,1],\"traffic\":1,\"components\":[{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"4egcx2t0JnyaRSToOSFVSE\"},\"variants\":[{\"id\":\"69vqyxYS0A7ggE7g6X6Roe\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6BiXvWyUv4mO6Ki2tEqXLX\"},\"variants\":[{\"id\":\"5W6wpeFO6MUFNtw2dBYt5t\",\"hidden\":false}]}
13,{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"7uCDG1DOAd7RI2PY3Ym1xl\"},\"variants\":[{\"id\":\"6KIsHjGZ6YzifT82J7DA5G\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"56JazOnukcqhgSa0062DBJ\"},\"variants\":[{\"id\":\"3AEyyEBj8xevhOZhENy5px\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"88y6esDrl4rqEY6VPglSl\"},\"variants\":[{\"id\":\"5Ev6g4Lme0XadGhCAyCy5B\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"XdrcqarZd8uSuD37kGQWH\"},\"variants\":[{\"id\":\"4s0bwETus1ctvSrP0uTQMN\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"1W8QSAUcOV4nyjdlwSy59u\"},\"variants\":[{\"id\":\"12UNjcgpOtktHjSml0fv2H\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6giHapbpClt8kZlKS8VVax\"},\"variants\":[{\"id\":\"71PJ7NdiKU8kcbLn3E151R\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6XWvi7MxClph9gVzTPN47u\"},\"variants\":[{\"id\":\"7Gqw3KzqS30N8lnaauU6vb\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"3Ybl60mBHF1shFwVab5PAS\"},\"variants\":[{\"id\":\"5VVz7z0nIJxvKHHsFy6mv7\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"44SWzteoE8Sf6CwrGHahsQ\"},\"variants\":[{\"id\":\"71dhpNnlZ5S27cY9wwtftK\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6qsgQiuvqrdSRYUCBdmfNN\"},\"variants\":[{\"id\":\"7wDtNLcvlnUSe8FoQxHGXe\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"4Llz2PkrZK8isji8QIhdTa\"},\"variants\":[{\"id\":\"6dcISxiVxnLzxHpT6BTpjY\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"2RbZ1OgWWgpD3h2x7hpjX7\"},\"variants\":[{\"id\":\"6HXl8Km4gWaVKX9NY2jYlW\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"6eCwVNDX81b00qEEcJlbrA\"},\"variants\":[{\"id\":\"7lhSHLjqcL43RrM0LdlLVf\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"33dZYwFCbEPweL1BsJjJxZ\"},\"variants\":[{\"id\":\"2aYk9qFBYIGSASX03dyxlg\",\"hidden\":false}]},{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"30EPEDhRswmW5Ph1h8ydKF\"},\"variants\":[{\"id\":\"47aoSaz1rHKcFNRTxNJeIr\",\"hidden\":false}]},{\"baseline\":{\"id\":\"4Llz2PkrZK8isji8QIhdTa\"},\"variants\":[{\"id\":\"\",\"hidden\":false}],\"type\":\"EntryReplacement\"}],\"primaryMetric\":\"\"},\"nt_audience\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"oqqdpnNBCI0VuRpix0rcG\",\"type\":\"Entry\",\"createdAt\":\"2025-11-21T02:40:15.004Z\",\"updatedAt\":\"2025-12-04T04:28:20.296Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":23,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"nt_audience\"}},\"locale\":\"en\"},\"fields\":{\"nt_name\":\"[Product Use] Vaping - Audience\",\"nt_description\":\"Quit Plan tool completion triggers trait (product=vaping) OR vaping campaign UTM\",\"nt_rules\":{\"any\":[{\"all\":[{\"key\":\"product\",\"type\":\"identify\",\"count\":\"1\",\"value\":\"vaping\",\"operator\":\"equal\",\"conditions\":[]}]},{\"all\":[{\"key\":\"oqqdpnNBCI0VuRpix0rcG\",\"type\":\"identify\",\"count\":\"1\",\"value\":\"true\",\"operator\":\"equal\",\"conditions\":[]}]}]},\"nt_audience_id\":\"oqqdpnNBCI0VuRpix0rcG\",\"nt_metadata\":{\"type\":\"origin\"}}},\"nt_variants\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"69vqyxYS0A7ggE7g6X6Roe\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:44:34.572Z\",\"updatedAt\":\"2026-03-16T04:46:16.000Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"heroBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping] Hero Block - Home Page\",\"heading\":\"Wherever you are on your quitting journey, Quit is here to help you stop vaping\",\"link\":{\"url\":\"\",\"type\":\"none\",\"label\":\"\",\"reference\":{\"path\":\"\",\"entryId\":\"\"}},\"linkList\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6mzVvW5Qe8ggxL70nOBvKg\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2vIodEVUzgWoRGYmkD6C8
13n\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"51C8IQSTbU52fm5wQ3hER8\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4pGuI6rQBs2TdbEr7SHshc\"}}],\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"78V8SzNy3S5tRmTMVJ6lBQ\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5W6wpeFO6MUFNtw2dBYt5t\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:52:31.707Z\",\"updatedAt\":\"2025-12-09T03:47:05.250Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"inFocusBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping] In Focus Block - Home Page\",\"heading\":\"In Focus\",\"cardItems\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4ChgT6QSXdy60OnYzjNGnZ\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5aP17RLbOACsEelntzf1OC\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5DERXHcEPzsArjauh4w3Qt\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"bMLQ5A1Aps8l446YqTxPl\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6KIsHjGZ6YzifT82J7DA5G\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T00:56:46.041Z\",\"updatedAt\":\"2025-12-09T03:54:59.118Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"toolListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping] Tool List Block - General Purpose\",\"heading\":\"Tools to help you quit\",\"tools\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:3\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3AEyyEBj8xevhOZhENy5px\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T01:50:52.338Z\",\"updatedAt\":\"2025-12-04T01:50:52.338Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping] Content Image Block - Feature Story\",\"heading\":\"By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.\",\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3nRf7Uuc2xgHwTdG6pz5uD\",\"type\":\"Entry\",\"createdAt\":\"2025-10-01T02:04:28.323Z\",\"updatedAt\":\"2026-03-09T23:06:48.649Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":20,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Lilyâs story\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1772763050/Lily_s_story_qgmw55.png\",\"tags\":[],\"type\":\"upload\",\"bytes\":941579,\"width\":1329,\"format\":\"png\",\"height\"
13:674,\"version\":1772763050,\"duration\":null,\"metadata\":{},\"public_id\":\"Lily_s_story_qgmw55\",\"created_at\":\"2026-03-06T02:10:50Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1772763050/Lily_s_story_qgmw55.png\",\"resource_type\":\"image\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1772763050/Lily_s_story_qgmw55.png\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1772763050/Lily_s_story_qgmw55.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1772763050/Lily_s_story_qgmw55.png\",\"raw_transformation\":\"f_auto\"}],\"altText\":\"Lilyâs story\",\"caption\":\"Lilyâs story\"}},\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Read Lily's story\",\"reference\":{\"entryId\":\"52brXla3G8cqBTpSiWCotR\",\"path\":\"/stories/lilys-quit-vaping-story\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5Ev6g4Lme0XadGhCAyCy5B\",\"type\":\"Entry\",\"createdAt\":\"2025-12-04T02:38:56.769Z\",\"updatedAt\":\"2025-12-04T04:15:45.306Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"ctaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping] CTA Block - Contact Quitline\",\"eyebrow\":\"Need support now?\",\"heading\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Contact \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Quitline\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"body\":\"Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Get in contact with Quit\",\"reference\":{\"path\":\"/support-and-resources/ways-to-get-in-touch\",\"entryId\":\"8rxPxileAPl1xEzN5O23L\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4s0bwETus1ctvSrP0uTQMN\",\"type\":\"Entry\",\"createdAt\":\"2026-03-04T02:30:20.182Z\",\"updatedAt\":\"2026-03-04T05:38:01.601Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedStoriesBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Product Use] Vaping - Community stories\",\"heading\":\"Hear from others just like you \",\"stories\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"52brXla3G8cqBTpSiWCotR\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:07:09.268Z\",\"updatedAt\":\"2026-03-09T23:08:07.320Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":47,\"revision\":8,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Lily's story \",\"subjectName\":\"Lily\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"q9XjFX872JcrCV5FdqYZC\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T00:52:02.842Z\",\"updatedAt\":\"2025-10-23T01:08:52.273Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Lily's story\",\"heading\":\"Lily's story\",\"enableBreadcrumbs\":true}},\"youtubeVideoLink\":\"https://youtu.be/vCD8a3K1oCE\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"31qZYeQSZkCjIu4OHmJhlM\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T00:53:19.283Z\",\"updatedAt\":\"2025-11-13T23:13:19.142Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Lily's Story Rich Text Block\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Lily began vaping socially in high school but soon developed a dependency that significantly impacted all aspects of her life. By quitting vaping, she has experienced a newfound sense of mental and physical freedom, empowering her to achieve her goals and embrace a healthier, happier life.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"lilys-quit-vaping-story\",\"seoTitle\":\"Lily's Inspiring Quit Vaping Story\",\"seoDescription\":\"Explore Lily's journey to quit vaping and reclaim her health. Discover her challenges, strategies, and success. Find motivation to start your own quit journey.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:3:fields:image\",\"shortDescription\":\"By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:3:fields:image\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:0\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3ulQ1Uux2x5YA2mAa0OwRm\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T01:55:39.885Z\",\"updatedAt\":\"2025-10-27T01:55:39.885Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Breaking habits\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6zHwnF1qTx6mqfUutfodsD\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:28:00.797Z\",\"updatedAt\":\"2025-10-27T04:28:00.797Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Exercise\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:1\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7bqZYYNFmik3NaasNoouyP\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:22:53.493Z\",\"updatedAt\":\"2025-10-27T04:22:53.493Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Motivation\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:4\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7t0URkWNedgbbB1SRmZuCB\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T01:56:52.171Z\",\"updatedAt\":\"2025-10-27T01:56:52.171Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Vaping\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1y3dxkUQNI8qGbXtbxqQzI\",\"type\":\"Entry\",\"createdAt\":\"2025-11-12T04:22:14.303Z\",\"updatedAt\":\"2025-12-08T01:42:53.129Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":27,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ernestoâs story\",\"subjectName\":\"Ernesto\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7cdJTiA5xuqaFNT2CNOOA7\",\"type\":\"Entry\",\"createdAt\":\"2025-11-12T04:22:14.342Z\",\"updatedAt\":\"2025-12-02T05:11:07.236Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ernestoâs story\",\"heading\":\"Ernestoâs story\",\"body\":\"For many people, Valentineâs Day is a day for bunches of roses and chocolates and sometimes a marriage proposal. For Ernesto, itâs memorable for another reason.\",\"enableBreadcrumbs\":true}},\"youtubeVideoLink\":\"https://youtu.be/thERZAOO56M\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"Gb8WDSEMe4mdW6UHr1Qvx\",\"type\":\"Entry\",\"createdAt\":\"2025-11-12T04:22:14.367Z\",\"updatedAt\":\"2026-05-06T22:55:16.253Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ernestoâs story\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"âIt was 2006 and I was at a Valentineâs Day party at a friendâs house. At some point I went out for a smoke. When I came back in, I had a terrible headache. My friend joked it mustâve been the brand of cigarette.â \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"As the night progressed, the headache worsened. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"âEventually all I could do was head home. I remember trying to pick up my car keys off the bench but kept dropping them which was strange. My friend ended up giving me a lift home.â \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"By the time Ernesto arrived home, he was slurring his words. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"âMy parents, with whom I was living at the time, first asked if I was drunk. But when one side of my face started drooping, they decided to take me to hospital. Thirteen days later, I woke up in a hospital bed with my mum crying beside me.â \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Ernesto had experienced a stroke and had been placed in an induced coma after a 13-hour brain operation. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"âIâm not going to lie, I was a bit of a party animal. I had been smoking for years. But I was young - 24 years old - and thought I was invincible. The risk of having a stroke had not crossed my mind.â \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Recovery was slow but steady. Ernesto had to re-learn to talk, walk and write. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"âI recall the doctor holding up a pen and asking me what it was. I kept thinking, âyeah thatâs a penâ, but I couldnât translate that thought into speech. I couldnât say the word âpenâ.â \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It took nine months before Ernesto could return to work. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"âI never smoked again, after that Valentineâs Day. I quit cold turkey. I still have the full packet of cigarettes I purchased that day. I keep it as a reminder. I love life too much to die from smoking.â \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"To learn more about stroke and hear from other stroke survivors about their experiences, visit \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4O7qNb2AMYrRI6bKDdgxXb\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:20:02.318Z\",\"updatedAt\":\"2026-03-12T19:20:02.318Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":15,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smokes can lead to strokes \",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7l4NpUzLKGc8NBEARP6Ald\",\"type\":\"Entry\",\"createdAt\":\"2025-11-11T04:18:08.725Z\",\"updatedAt\":\"2025-12-02T04:35:43.478Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smokes can lead to strokes - page heading block\",\"heading\":\"Smokes can lead to strokes\",\"enableBreadcrumbs\":true}},\"readTime\":\"3 minutes \",\"lastUpdated\":\"2021-07-01\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2szR9FCdLSyRRIAXXyaWTH\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:42:45.699Z\",\"updatedAt\":\"2026-03-12T03:42:45.699Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smokes can lead to strokes - block 1\",\"heading\":\"If you smoke, youâre twice as likely to experience a stroke. \",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Continuing to smoke after experiencing a stroke increases your risk of another stroke.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"\\\"I was 24 years old and thought I was invincible.\\\" - Ernesto\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"blockquote\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What is a stroke?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-4\"},{\"data\":{},\"content\":[{\"data\":{}
13,\"marks\":[],\"value\":\"A stroke can happen in two ways â either there is a blood clot or plaque that blocks a blood vessel or a blood vessel in the brain breaks or ruptures.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Smoking doubles your risk of stroke:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Smoking increases blood pressure and reduces oxygen in the blood. High blood pressure is a major risk factor.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tobacco smoke contains over 4000 toxic chemicals which are deposited on lungs or absorbed into the bloodstream damaging blood vessels.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Smoking also makes blood stickier, which can lead to blood clots.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"For further information about smoking and stroke, download the \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://assets.quit.org.au/uploads/downloads/FS-Smoking-and-stroke.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Smoking and Stroke fact sheet.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"61ccYilwj7IFoyT7rP1lxa\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:42:45.686Z\",\"updatedAt\":\"2026-03-12T03:42:45.686Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoke can lead to strokes \",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1773200045/House-Dinner-T_J_Garvie-1380_o0xbnu.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":11861351,\"width\":5874,\"format\":\"jpg\",\"height\":3916,\"version\":1773200045,\"duration\":null,\"metadata\":{},\"public_id\":\"House-Dinner-T_J_Garvie-1380_o0xbnu\",\"created_at\":\"2026-03-11T03:34:05Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1773200045/House-Dinner-T_J_Garvie-1380_o0xbnu.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1773200045/House-Dinner-T_J_Garvie-1380_o0xbnu.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1773200045/House-Dinner-T_J_Garvie-1380_o0xbnu.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1773200045/House-Dinner-T_J_Garvie-1380_o0xbnu.jpg\"}],\"altText\":\"A group talk around dinner \",\"caption\":\"Quitting lowers your chances of experiencing a stroke, giving you more time to spend with your family.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4DY7NDudZusYMopZPJ7Lmg\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T04:37:19.811Z\",\"updatedAt\":\"2026-05-05T06:56:07.808Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ernesto's story: âI was 24 years old and thought I was invincible.â\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=thERZAOO56M\",\"caption\":\"Listen to Ernesto talk about his recovery from a stroke and his decision to quit. \"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6z9AAUGY5Joohuebc68oRk\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:13:50.197Z\",\"updatedAt\":\"2026-03-18T23:30:16.481Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smokes can lead to strokes - block 2\",\"heading\":\"What if you've experienced a stroke?\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What if you've experienced a stroke?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-4\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Continuing to smoke after a stroke or transient ischaemic attack (TIA) more than doubles your risk of having another stroke (compared to a stroke survivor who has never smoked). You're also more likely to die from a stroke. Download the \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://assets.quit.org.au/uploads/downloads/QUIT_and_Stroke_DL_4pp_v5.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Benefits of stopping smoking pamphlet\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" for people who have experienced stroke or TIA for more information.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6Xr2Cho8SiiSEHGkDpEfgQ\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T04:37:27.929Z\",\"updatedAt\":\"2026-05-05T06:55:56.187Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Bill's Story - Unable to recognise his wife\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=DXxKzz1Np_I\u0026t=1s\",\"caption\":\"Listen to Bill talk about his recovery from a stroke.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2kW2H8UNBCTeOfyXjzfK9j\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:42:46.006Z\",\"updatedAt\":\"2026-03-12T03:42:46.006Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smokes can lead to strokes - block 3\",\"heading\":\"Stopping smoking reduces your risk \",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Stopping smoking reduces your risk\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-4\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Stopping smoking significantly reduces your risk of having a stroke. If you've experienced a stroke or TIA, stopping smoking reduces your risk of having another stroke. Studies have shown the risk of stroke in ex-smokers becomes similar to people who have never smoked after five to 10 years..\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4eHSh0MPqOtZq6yp8iPra7\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T04:37:32.611Z\",\"updatedAt\":\"2026-05-05T06:56:47.891Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"}
13,\"fields\":{\"title\":\" Jayson's Story - Losing independence aged 35\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=yLsTaa-zXZw\",\"caption\":\"Listen to Jayson talk about how a stroke affected his daily life. \"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3i5q3iLHU3bzhB6b3CGXY5\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:42:45.802Z\",\"updatedAt\":\"2026-03-12T03:42:45.802Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smokes can lead to strokes - block 4\",\"heading\":\"We are here to help\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Here are our top tips for quitting success:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Make a plan.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" Your quitting journey will be unique â take some time to reflect on why you smoke, why you want to stop smoking, and figure out the most effective approach for you. Use our online \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"âMy Quit Planâ\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" tool.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Prepare for withdrawal.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" Learn about what nicotine dependence does to your body, so you can be prepared for triggers, cravings and feelings of withdrawal.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Stay motivated.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" Find ways to keep your motivation high on your quitting journey; set targets and celebrate them, get encouragement from your friends or family.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Contact Quitline.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" Quitline counsellors can support you throughout your quit journey. Way to get in touch.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"hr\",\"data\":{},\"content\":[]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"In collaboration with the Stroke Foundation\",\"marks\":[],\"data\":{}}]}]},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7IRRBJVAYSWkE11H3Hvvan\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T04:37:37.968Z\",\"updatedAt\":\"2026-05-05T06:56:58.624Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Mandy's Story - \\\"I treated smoking like a best friend\\\"\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=2MkH_BayZyk\u0026t=1s\",\"caption\":\"Listen to Mandy talk about how her stroke continues to affect her daily life, and her decision to quit. \"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6SyC8MFII3Ob5Qw9f2fp2E\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:02:49.441Z\",\"updatedAt\":\"2026-03-12T04:02:49.441Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smokes can lead to strokes - related content\",\"heading\":\"Related content\",\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1SsvzpleWaLJubiFXV6jqu\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"I3PxnwBM0AFYKfdeKR0VD\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"T7VFqWZbYfIyHQlrNVlyH\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"i3wvGbLrZ5VRr8qrCdApA\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"SyWVNPTPTjpgtYTpJUmQ4\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:13:51.221Z\",\"updatedAt\":\"2026-02-04T01:13:51.221Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Smokes can lead to strokes - article \"}}],\"slug\":\"smokes-can-lead-to-strokes\",\"seoTitle\":\"Smoking and surgery â how quitting can help you\",\"seoDescription\":\"We know that smoking harms health, but did you know it also harms the ability of doctors to treat you surgically if you become sick or injured? \",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:contentMatrix:0:fields:image\",\"parent\":{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateCategoryLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3RS1Amd9TJy1KCIBRkClkE\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T05:45:47.940Z\",\"updatedAt\":\"2026-01-14T04:17:38.596Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":53,\"revision\":14,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Local - Why quit\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6z0GUjC6Nr1rEz80tbxVJH\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T05:44:14.407Z\",\"updatedAt\":\"2025-11-28T04:06:55.463Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Page heading - Why quit\",\"heading\":\"Why quit\",\"body\":\"We all have different reasons for quitting smoking or vaping. Discover your reason.\\n\",\"enableBreadcrumbs\":false}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6QCtqFVMTTaHF9s2mtPjmf\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T02:01:24.621Z\",\"updatedAt\":\"2025-11-26T02:03:37.015Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit - Category Landing - Explore the reasons\",\"heading\":\"Explore the reasons\",\"content\":[{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"
13id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"238G9CC9yQTXNwdFBl9wx7\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T05:48:20.623Z\",\"updatedAt\":\"2026-08-04T04:59:48.186Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":75,\"revision\":36,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Health benefits\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6N3hNpqO80nnVaLBDBwetZ\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T05:47:47.132Z\",\"updatedAt\":\"2025-11-13T05:12:16.082Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Page heading - Health benefits\",\"heading\":\"Health benefits\",\"body\":\"Every day without cigarettes or vapes makes you healthier.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"52cdY6AX0uJQSzwUKyRo8V\",\"type\":\"Entry\",\"createdAt\":\"2025-11-03T07:59:12.585Z\",\"updatedAt\":\"2025-12-08T06:58:15.064Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":63,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Health Effects content image block\",\"heading\":\"As soon as you stop smoking or vaping your body begins to repair\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"$e7\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4JLOIiPXtTxjIm5wPRAdBo\",\"type\":\"Entry\",\"createdAt\":\"2025-12-08T06:57:26.090Z\",\"updatedAt\":\"2025-12-08T06:58:09.431Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Health Benefits - As soon as you stop smoking or vaping your body begins to repair\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765173014/Exercise-T_J_Garvie-2712-DO_NOT_USE_ON_SOCIALS_eyudtv.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":15284753,\"width\":6048,\"format\":\"jpg\",\"height\":4032,\"version\":1765173014,\"duration\":null,\"metadata\":{},\"public_id\":\"Exercise-T_J_Garvie-2712-DO_NOT_USE_ON_SOCIALS_eyudtv\",\"created_at\":\"2025-12-08T05:50:14Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765173014/Exercise-T_J_Garvie-2712-DO_NOT_USE_ON_SOCIALS_eyudtv.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1765173014/Exercise-T_J_Garvie-2712-DO_NOT_USE_ON_SOCIALS_eyudtv.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1765173014/Exercise-T_J_Garvie-2712-DO_NOT_USE_ON_SOCIALS_eyudtv.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765173014/Exercise-T_J_Garvie-2712-DO_NOT_USE_ON_SOCIALS_eyudtv.jpg\"}],\"altText\":\"Four people who are exercising step forward in a stretch while standing on grass with trees behind them. \",\"caption\":\"When you quit, your body starts to heal right away and keeps getting better.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5uwoPKQqE7WxlDAQez7D4c\",\"type\":\"Entry\",\"createdAt\":\"2025-11-23T23:33:59.684Z\",\"updatedAt\":\"2026-03-09T02:21:42.753Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":34,\"revision\":15,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Health benefits - Learn more about how quitting can improve your health\",\"heading\":\"Learn more about how quitting can improve your health\",\"items\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1qfadcqhUytTe5SrEDMVqm\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T23:59:52.668Z\",\"updatedAt\":\"2026-05-07T06:06:29.406Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":15,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Health benefits of quitting smoking\",\"heading\":\"Health benefits of quitting smoking\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Health benefits of quitting smoking\",\"reference\":{\"entryId\":\"1SsvzpleWaLJubiFXV6jqu\",\"path\":\"/why-quit/health-benefits-of-quitting-smoking\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4Xpk3xsd5I1Q9MaCTsG9cH\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:03:04.097Z\",\"updatedAt\":\"2026-05-07T06:06:44.236Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":24,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking and vaping can cause poor sleep\",\"heading\":\"Smoking and vaping can cause poor sleep\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Quitting improves your quality of sleep \",\"reference\":{\"entryId\":\"MnFBhbrVx3ngAjgZyuhoX\",\"path\":\"/why-quit/smoking-and-vaping-can-cause-poor-sleep\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7kcl2qAKyD3hutVdPm3B7t\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T23:41:50.620Z\",\"updatedAt\":\"2026-05-07T06:06:55.546Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking and Surgery\",\"heading\":\"Smoking and Surgery\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Quitting improves surgical outcomes\",\"reference\":{\"entryId\":\"I3PxnwBM0AFYKfdeKR0VD\",\"path\":\"/why-quit/smoking-and-surgery-how-quitting-can-help-you\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3yJeLb8iND1ppDz0Uiarh5\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:21:39.685Z\",\"updatedAt\":\"2026-05-07T06:07:29.592Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"The benefits of quitting vaping\",\"heading\":\"The benefits of quitting vaping\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"The benefits of quitting vaping\",\"reference\":{\"entryId\":\"4UeiRXRcWmsqF35fD1a6vO\",\"path\":\"/why-quit/the-benefits-of-quitting-vaping\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1F0npz9TM3cdlfqyLsGIrh\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T23:45:11.660Z\",\"updatedAt\":\"2026-05-07T06:07:16.350Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking causes sticky blood\",\"heading\":\"Smoking causes sticky blood\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Blood becomes less thick and sticky\",\"reference\":{\"entryId\":\"1FHajjx8suMoOw6ao02KHq\",\"path\":\"/why-quit/smoking-causes-sticky-blood\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1iXFbWHQKFsdL8sYCytxav\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T23:49:39.895Z\",\"updatedAt\":\"2026-05-07T06:07:47.035Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":11,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking cause 16 cancers\",\"heading\":\"Smoking cause 16 cancers\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Quitting will help you avoid these 16 cancers\",\"reference\":{\"entryId\":\"1Px2IFWLAZkcUqp4s1fkNC\",\"path\":\"/why-quit/smoking-causes-16-cancers\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"nKdXujrnaQerTYmHuxFL1\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T23:56:04.926Z\",\"updatedAt\":\"2026-03-09T02:44:26.195Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":20,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Other benefits of quitting\",\"heading\":\"Other benefits of quitting\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Other benefits of quitting\",\"reference\":{\"entryId\":\"3z2OzETadfvfx8BYV2cQVW\",\"path\":\"/why-quit/other-benefits-of-quitting\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5XO2iqfXujcZxVlFy4gyFJ\",\"type\":\"Entry\",\"createdAt\":\"2025-12-02T23:58:20.391Z\",\"updatedAt\":\"2026-05-07T06:08:15.057Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How does smoking cause lung cancer?\",\"heading\":\"How does smoking cause lung cancer?\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Quitting can help you avoid lung cancer\",\"reference\":{\"entryId\":\"4bGlDqzRetlUg3xPNs7uYi\",\"path\":\"/why-quit/how-does-smoking-cause-lung-cancer\"}}}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3QAeH3WhFYNYwxXU8Uh5pP\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T04:55:59.807Z\",\"updatedAt\":\"2025-11-13T22:11:12.871Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":19,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"toolListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Why quit] Tools Block\",\"heading\":\"Tools to help you quit\",\"tools\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6d47dkKcu1kDWEO0OTSEiD\",\"type\":\"Entry\",\"createdAt\":\"2025-11-27T04:36:21.189Z\",\"updatedAt\":\"2025-12-23T05:04:41.087Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedStoriesBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit related stories\",\"heading\":\"Hear why others quit\",\"stories\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"71XNTw66jelb2ojqAuf0rc\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:34:29.970Z\",\"updatedAt\":\"2026-06-09T06:27:12.110Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":23,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Audrey's Story\",\"subjectName\":\"Audrey\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7odrsojFvn1WD8iN7G2sjD\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:28:31.189Z\",\"updatedAt\":\"2025-10-30T06:28:31.189Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Audrey's Story\",\"heading\":\"Audrey's story\",\"enableBreadcrumbs\":true}},\"youtubeVideoLink\":\"https://youtu.be/ga959WAl75g\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4lmprMSDkjyinOUiK7G4Le\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:29:40.108Z\",\"updatedAt\":\"2025-10-30T06:29:40.108Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Audrey's Story\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Audrey began smoking during their time at university, where sharing cigarettes and research papers alongside each other were common. However, after experiencing health issues, Audrey decided to quit. To her surprise, quitting was easier than first thought.\\n\\n\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"audreys-story\",\"seoTitle\":\"Audrey's Quit Story\",\"seoDescription\":\"Audrey's inspiring quit smoking journey. Watch her story of determination, challenges, and success. Find motivation and support to quit. \",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7hyRCpL2Fl4HZfC45nQSmP\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T06:32:20.618Z\",\"updatedAt\":\"2025-11-13T05:57:56.147Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Audrey's Story\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761805885/Audrey-4-1_ao6esh.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":16367,\"width\":309,\"format\":\"jpg\",\"height\"
13:205,\"version\":1761805885,\"duration\":null,\"metadata\":{},\"public_id\":\"Audrey-4-1_ao6esh\",\"created_at\":\"2025-10-30T06:31:25Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761805885/Audrey-4-1_ao6esh.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1761805885/Audrey-4-1_ao6esh.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1761805885/Audrey-4-1_ao6esh.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761805885/Audrey-4-1_ao6esh.jpg\"}],\"altText\":\"Audrey standing outside with a handbag over her shoulder\",\"caption\":\"Audrey's Story\"}},\"shortDescription\":\"Audrey started smoking at university, where sharing cigarettes and research papers were common. But after experiencing health issues, Audrey decided to quit.\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:0:fields:previewImage\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:1\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1zuXaJfrerfv9KugdJIzMN\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:58:24.499Z\",\"updatedAt\":\"2025-10-23T04:58:24.499Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Dealing with stress\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2eGy7wQmr50v8zkwEVYzvQ\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T01:55:51.436Z\",\"updatedAt\":\"2025-10-27T01:55:51.436Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Expectations\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:4\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4lqStzJfVdYMGlo8HWSFYm\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T01:13:13.023Z\",\"updatedAt\":\"2025-12-08T01:13:46.357Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":38,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Aunty Hazel's story\",\"subjectName\":\"Aunty Hazel\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3npn6Vf2k3Fye5j8Ae1UeI\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T01:03:14.784Z\",\"updatedAt\":\"2025-10-28T01:03:14.784Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Aunty Hazel's story\",\"heading\":\"Aunty Hazel's story\",\"enableBreadcrumbs\":true}},\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=xB0rGJpZiPw\u0026embeds_referring_euri=https%3A%2F%2Fwww.quit.org.au%2F\u0026source_ve_path=MjM4NTE\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7zdFuQ6FT7jJTpMdCmy7EE\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T01:04:18.861Z\",\"updatedAt\":\"2025-12-08T01:07:34.802Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":21,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Aunty Hazel's story\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"My name is Aunty Hazel and Iâm from Dimboola, Victoria. My mob is Wotjobaluk and I am an Elder. I had never intended to give up smoking, but on the 11th February 2021, that all changed.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"On the 10th February 2021 my daughter Robyn drove me to Ballarat to spend the night so we could attend an early morning appointment for a stress test on the 11th. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"On the morning of the 11th little did I know that this was the last time I would be having a smoke.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"We attended the appointment and the doctor who conducted the stress test told us that I would have to go down to the emergency department to wait until a bed became available. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"This was a long wait, people coming in and out of the doors of the emergency department, and I was really hanging out for a smoke all the while.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Finally, I got a bed and was glad to rest as it was so noisy.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I spent three days in Ballarat Hospital doing blood tests, and a test to run dye into my heart to see what the problem was. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"After that test I was told I had to have triple bypass surgery as the left side of my heart had no blood.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I then went back to the ward to wait on which hospital was going to do the operation.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"All this time I was thinking about having a smoke.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It was hard to get in and out of the hospital as it was right in the COVID time when everyone had to have temperatures taken. So, it wasn't ideal to do this each time I wanted a smoke. Also, my bag was left in the car with Robyn on the way back to Dimboola. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I left Ballarat Hospital to have a rough ride by ambulance on the 14th February to the Alfred Hospital in Melbourne, where the next day I had a quadruple bypass, which was changed from a triple after the doctors in Ballarat looked over my heart scan.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"So, my quitting smoking wasn't by choice. For me, giving up smoking was thrust upon me and I weathered it combined with all that pain I was going through and leaving the Alfred Hospital at the end of March 2021.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"When people ask me âdo you feel any better for giving up smokingâ, I tell them the big difference I find from not smoking is that I have the money once spent on smokes, which I can now spend on my craft items or save for something special.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I am nearing the 12-month mark of this journey. AND I AM SMOKEFREE AND DON'T EVEN CRAVE A SMOKE!\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"I know what it is to be a 'social leper' and always being annoyed with quit smoking campaigns. I think we all get to give up with different journeys that confront us. I've certainly walked that path.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Yours sincerely, \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Aunty Hazel, Wotjobaluk Elder\\n\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"aunty-hazels-story\",\"seoTitle\":\"Aunty Hazel's Story\",\"seoDescription\":\" Aunty Hazel from Dimboola, Victoria never intended to give up smoking. Learn about what changed her views. \",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1In00ifYaATQXhJu1AgkGn\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T01:12:57.837Z\",\"updatedAt\":\"2025-10-28T01:12:57.837Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Aunty Hazel Image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761613796/hazel-story-960_thg8of.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":104713,\"width\":960,\"format\":\"jpg\",\"height\":555,\"version\":1761613796,\"duration\":null,\"metadata\":{},\"public_id\":\"hazel-story-960_thg8of\",\"created_at\":\"2025-10-28T01:09:56Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761613796/hazel-story-960_thg8of.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1761613796/hazel-story-960_thg8of.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1761613796/hazel-story-960_thg8of.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761613796/hazel-story-960_thg8of.jpg\"}],\"altText\":\"A Wotjobaluk woman in a fur ruff smiles at the camera\",\"caption\":\"Aunty Hazel \"}},\"shortDescription\":\"My name is Aunty Hazel and Iâm from Dimboola Victoria. My mob is Wotjobaluk and I am an elder. I had never intended to give up smoking but on the 11th February 2021, that all changed.\",\"tags\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3hZtjc1RCMEZPynwnAYUbG\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:20:04.299Z\",\"updatedAt\":\"2025-10-27T04:20:04.299Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Health benefits\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\"]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1S2WGHw1sLtBCiNn2q35Pm\",\"type\":\"Entry\",\"createdAt\":\"2025-12-01T04:05:16.455Z\",\"updatedAt\":\"2025-12-08T02:44:28.121Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Jayson's Story\",\"subjectName\":\"Jayson\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4ZFfuBW0M97HeeYUyZus94\",\"type\":\"Entry\",\"createdAt\":\"2025-12-01T03:54:21.702Z\",\"updatedAt\":\"2025-12-02T05:12:50.036Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Jayson's story\",\"heading\":\"Jayson's Story\",\"enableBreadcrumbs\":true}},\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=yLsTaa-zXZw\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1MUJVIFzzzIiuUEFVxUqr6\",\"type\":\"Entry\",\"createdAt\":\"2025-12-01T03:56:54.272Z\",\"updatedAt\":\"2025-12-01T06:17:56.218Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":31,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Jayson's story\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Jayson was 35 years old when he experienced a stroke. He lost his independence and relied on his family to do the simplest of things. Here he explains how quitting changed his life.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"blockquote\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\\\"I had to rely on my family, my wife and kids.\\\"\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"For six months, Jayson wasnât able to feed himself, put on his clothes or even go to the bathroom without help.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"blockquote\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\\\"I always thought stroke was something that happened to older people, not young people like me.\\\"\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It took more than one long and painful year of recovery for Jayson to regain his independence. Basic things such as being able to walk to the bathroom became a chore.\\n\\nâI had to rely on my family, my wife and kids and that was hard after being so independent,â Jayson said.\\n\\nTen years later, Jayson regrets smoking, which doubles the risk of stroke.\\n\\nâI was a heavy smoker. I used to smoke 50 cigarettes a day. Sometimes Iâd wake up in the middle of the night to have a cigarette.\\n\\nâI never thought about stroke, I never thought about how smoking would affect me until I had a stroke,â he said.\\n\\nJayson tries to see the positives though, like the financial benefits heâs been able to reap after quitting smoking.\\n\\nâIâve been able to go on holidays with my family. I bought a new car. I would have never been able to afford any of these things if I hadnât stopped smoking.â \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"In support of Quit and the \",\"marks\":[],\"data\":{}}
13,{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://strokefoundation.org.au/\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Stroke Foundation\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\", Jayson is here to tell people to quit smoking before it destroys their health.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"blockquote\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\\\"My family is so much happier now that Iâve quit smoking. Thereâs no more nagging, no more me leaving the dinner table for just one more cigarette. If I can quit, you can quit. Do it for your health. You wonât regret it.\\\"\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"jaysons-story\",\"seoTitle\":\"\\\"I Thought Strokes Happened To Older People\\\"\",\"seoDescription\":\"Jayson was 35 years old when he experienced a stroke. Here he explains how quitting changed his life.\",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5RbAgqUiNkxmiBqgeqbTiu\",\"type\":\"Entry\",\"createdAt\":\"2025-12-01T04:04:12.134Z\",\"updatedAt\":\"2025-12-01T04:04:12.134Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Jayson's story\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764561838/Jayson_stroke_story_t3etsc.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":70407,\"width\":1111,\"format\":\"jpg\",\"height\":710,\"version\":1764561838,\"duration\":null,\"metadata\":{},\"public_id\":\"Jayson_stroke_story_t3etsc\",\"created_at\":\"2025-12-01T04:03:58Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764561838/Jayson_stroke_story_t3etsc.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764561838/Jayson_stroke_story_t3etsc.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764561838/Jayson_stroke_story_t3etsc.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764561838/Jayson_stroke_story_t3etsc.jpg\"}],\"altText\":\"A man in a blue shirt\",\"caption\":\"Jayson's Story\"}},\"shortDescription\":\"Jayson was 35 years old when he experienced a stroke. He lost his independence and relied on his family to do the simplest of things. Here he explains how quitting changed his life.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5Lp37UenNnH2r29sLR5eTt\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T22:28:41.016Z\",\"updatedAt\":\"2025-10-23T22:28:41.016Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Health\"}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4W7l4kpyB7Fm7VSDk5oRlH\",\"type\":\"Entry\",\"createdAt\":\"2025-12-23T03:28:07.546Z\",\"updatedAt\":\"2025-12-23T05:15:39.875Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Opa Kurt's story \",\"subjectName\":\"Opa Kurt\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3xYv85TeTp4QXVZORxZFMY\",\"type\":\"Entry\",\"createdAt\":\"2025-12-23T03:25:12.318Z\",\"updatedAt\":\"2025-12-23T03:25:12.318Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Opa Kurt's story\",\"heading\":\"Opa Kurt's story\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2pTuJZyom2SchT47KkLq1b\",\"type\":\"Entry\",\"createdAt\":\"2025-12-23T03:29:34.681Z\",\"updatedAt\":\"2025-12-23T03:29:34.681Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"imageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Opa Kurt's story\",\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2PeuQdDf7pK3SsYL7i4JfC\",\"type\":\"Entry\",\"createdAt\":\"2025-12-23T03:27:39.006Z\",\"updatedAt\":\"2025-12-23T03:30:04.559Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Opa Kurt's story\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1766460409/OpaKurt1000010073_clfzhk.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":5836466,\"width\":4512,\"format\":\"jpg\",\"height\":3000,\"version\":1766460409,\"duration\":null,\"metadata\":{},\"public_id\":\"OpaKurt1000010073_clfzhk\",\"created_at\":\"2025-12-23T03:26:49Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1766460409/OpaKurt1000010073_clfzhk.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1766460409/OpaKurt1000010073_clfzhk.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1766460409/OpaKurt1000010073_clfzhk.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1766460409/OpaKurt1000010073_clfzhk.jpg\"}],\"altText\":\"A family smile and pose for a picture, with Opa Kurt on the end\",\"caption\":\"Opa Kurt's decision to quit smoking has echoed throughout generations.\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5CqOXROoLwyD7wxtW1OYf9\",\"type\":\"Entry\",\"createdAt\":\"2025-12-23T03:25:19.120Z\",\"updatedAt\":\"2025-12-23T03:25:25.983Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"richTextBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Opa Kurt's story text\",\"content\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"âWeâre all very proud to have this photo, all five generations,â Steve says, reflecting on a moment captured in time.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"In the photograph stands Steve with his mum Rose, his son, and his grandson. Wrapped in Steveâs arm is 91-year-old Opa Kurt - the reason this photograph is so special to the family. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"$e8\",\"marks\":[],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"slug\":\"opa-kurts-story\",\"seoTitle\":\"Opa Kurt's Story\",\"seoDescription\":\"Opa Kurt smoked throughout his teens and into his 50s before quitting for good. Heâs now 91 years old and enjoys spending time with his great-great grandson. \",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:5:fields:contentMatrix:0:fields:image\",\"shortDescription\":\"Opa Kurt smoked throughout his teens and into his 50s before quitting for good. Heâs now 91 years old and enjoys spending time with his great-great grandson. \",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\"]}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6th9jORDm8QB4kkmkPggsE\",\"type\":\"Entry\",\"createdAt\":\"2025-11-27T01:04:13.340Z\",\"updatedAt\":\"2026-07-14T02:01:40.238Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contactUsBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Contact us (topic page end section)\",\"heading\":\"Contact us\",\"supportChannels\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3EsBjbibwrlsjZmVfMROEU\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T04:03:00.213Z\",\"updatedAt\":\"2026-02-23T22:46:45.328Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":39,\"revision\":13,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"supportChannel\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways to get in touch - Call\",\"icon\":\"Call\",\"heading\":\"Call Quitline 13 7848\",\"isRecommended\":false,\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quitline counsellors are trained to listen carefully to you to help you meet your needs.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"actionButton\":[\"Call\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4e0O3daWxvmulqjfUe0r7c\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T04:06:56.488Z\",\"updatedAt\":\"2026-02-26T23:44:37.360Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"supportChannel\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways to get in touch - Webchat\",\"icon\":\"User Circle\",\"heading\":\"Webchat\",\"isRecommended\":false,\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Chat online with a Quitline counsellor. \",\"marks\":[],\"data\":{}}]}]},\"actionButton\":[\"Request via webchat\"],\"nt_experiences\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1onhIulrEVzsvyp8Jv5vP9\",\"type\":\"Entry\",\"createdAt\":\"2026-02-25T05:11:37.586Z\",\"updatedAt\":\"2026-02-25T05:11:37.586Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"nt_experience\"}},\"locale\":\"en\"},\"fields\":{\"nt_name\":\"Webchat tile personalisation - Tas\",\"nt_description\":\"Changes webchat tile content for Tasmanian audiences.\",\"nt_type\":\"nt_personalization\",\"nt_config\":{\"traffic\":1,\"components\":[{\"type\":\"EntryReplacement\",\"baseline\":{\"id\":\"4e0O3daWxvmulqjfUe0r7c\",\"title\":\"Ways to get in touch - Webchat\"},\"variants\":[{\"id\":\"nfLz7VDVYENX6PdDo6BRY\",\"hidden\":false}]}],\"distribution\":[0,1],\"primaryMetric\":\"\"},\"nt_audience\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"SNbCYraNpYmUsJ6YGw8cQ\",\"type\":\"Entry\",\"createdAt\":\"2025-10-06T04:22:34.263Z\",\"updatedAt\":\"2026-02-09T04:33:57.751Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":18,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"nt_audience\"}},\"locale\":\"en\"},\"fields\":{\"nt_name\":\"TAS\",\"nt_description\":\"State-based audience that's assigned automatically based on geolocation. This can be overridden in the website.\\n\\nNOTE: Do no rename this audience. The State selector relies in an exact match\",\"nt_rules\":{\"any\":[{\"all\":[{\"key\":\"region\",\"type\":\"location\",\"count\":\"1\",\"value\":\"TAS\",\"operator\":\"equal\",\"conditions\":[]},{\"type\":\"identify\",\"count\":\"1\",\"key\":\"locationOverride\",\"operator\":\"regexp\",\"value\":\"^$\",\"conditions\":[]}]},{\"all\":[{\"key\":\"locationOverride\",\"type\":\"identify\",\"count\":\"1\",\"value\":\"daa7cf14-dfc9-4b69-90fd-e6b56233cdb1\",\"operator\":\"equal\",\"conditions\":[]}]}]},\"nt_audience_id\":\"daa7cf14-dfc9-4b69-90fd-e6b56233cdb1\",\"nt_metadata\":{\"type\":\"origin\"}}},\"nt_variants\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"nfLz7VDVYENX6PdDo6BRY\",\"type\":\"Entry\",\"createdAt\":\"2026-02-25T05:04:26.444Z\",\"updatedAt\":\"2026-02-26T23:45:24.555Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"supportChannel\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Tas] Ways to get in touch - Webchat\",\"icon\":\"User Circle\",\"heading\":\"Webchat\",\"isRecommended\":false,\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Chat online with a Quitline counsellor at \",\"marks\":[],\"data\":{}}
13,{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://quittas.org.au\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"quittas.org.au\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]},\"actionButton\":[\"Request via webchat\"]}}],\"nt_experience_id\":\"1onhIulrEVzsvyp8Jv5vP9\",\"nt_metadata\":{\"type\":\"origin\"}}}]}}]}}],\"slug\":\"health-benefits\",\"seoTitle\":\"Health Benefits of Quitting Smoking \u0026 Vaping | Quit\",\"seoDescription\":\"Discover how quitting smoking or vaping improves your health. Find your reason to quit and learn how quitting can start your bodyâs healing right away.\",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2EkU17s7icNzuZCyqTS8kS\",\"type\":\"Entry\",\"createdAt\":\"2025-11-11T05:02:10.722Z\",\"updatedAt\":\"2025-11-11T05:02:10.722Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking and surgery article image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762837297/Page-header-smoking-and-surgery_fiuaty.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":91961,\"width\":1132,\"format\":\"jpg\",\"height\":628,\"version\":1762837297,\"duration\":null,\"metadata\":{},\"public_id\":\"Page-header-smoking-and-surgery_fiuaty\",\"created_at\":\"2025-11-11T05:01:37Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762837297/Page-header-smoking-and-surgery_fiuaty.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1762837297/Page-header-smoking-and-surgery_fiuaty.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1762837297/Page-header-smoking-and-surgery_fiuaty.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762837297/Page-header-smoking-and-surgery_fiuaty.jpg\"}],\"altText\":\"A man on a couch\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent\",\"path\":\"/why-quit/health-benefits\",\"shortDescription\":\"Smoking and vaping are harmful. The good news is that when you quit, your body starts to heal right away.\\n\"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"DWUy6TOztSG280mFh3qrm\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:29:40.676Z\",\"updatedAt\":\"2025-12-11T06:18:09.495Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":29,\"revision\":11,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Cost Savings \",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"mmmtDxhyEMPXadHBONRDm\",\"type\":\"Entry\",\"createdAt\":\"2025-11-13T05:53:04.343Z\",\"updatedAt\":\"2025-11-27T00:21:48.704Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Cost Savings Heading Block\",\"heading\":\"Cost savings\",\"body\":\"Imagine what you could do with the money you save from quitting.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2kEIKGrrEo5oxQabP5zFX7\",\"type\":\"Entry\",\"createdAt\":\"2025-11-13T05:54:00.977Z\",\"updatedAt\":\"2025-12-08T05:59:40.295Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":18,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Cost Savings - Introduction Block\",\"heading\":\" How much money is smoking or vaping costing you?\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Smoking and vaping donât just harm your health - they drain your wallet and your freedom. Quitting them both can change your life. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Smoking and vaping are expensive. Use the free Cost Calculator to see how much you spend.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\nIf you smoke 12 cigarettes a day, quitting could save you around $120 a week - over $6,000 a year. Vaping costs add up too. Devices, liquids and accessories can cost a lot of money. \\n\\nImagine what you could do with that extra cash: a holiday, new furniture, streaming subscriptions, gym membership, or even a new car. \\n\\nSmoking and vaping also take away your freedom. Nicotine addiction makes you feel trapped - always planning your next cigarette or vape. Quitting means no more late-night runs, no more searching for places to smoke or vape, and no more cravings controlling you. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4mZJ6JYNQ0hJ3oaR1I6A6w\",\"type\":\"Entry\",\"createdAt\":\"2025-12-08T05:59:40.324Z\",\"updatedAt\":\"2025-12-08T06:02:14.028Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":22,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Cost savings - how much money is smoking or vaping costing you?\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765173439/Business-T_J_Garvie-0321_bsa3zr.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":12919869,\"width\":6048,\"format\":\"jpg\",\"height\":4032,\"version\":1765173439,\"duration\":null,\"metadata\":{},\"public_id\":\"Business-T_J_Garvie-0321_bsa3zr\",\"created_at\":\"2025-12-08T05:57:19Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765173439/Business-T_J_Garvie-0321_bsa3zr.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1765173439/Business-T_J_Garvie-0321_bsa3zr.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1765173439/Business-T_J_Garvie-0321_bsa3zr.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765173439/Business-T_J_Garvie-0321_bsa3zr.jpg\"}],\"altText\":\"Two women wearing jackets and pants sit on a concrete bench looking at a phone screen. \",\"caption\":\"Use the Cost Calculator to see how much you spend on smoking or vaping.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7JPSNRYR8Y0V3EDUG9sVB8\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:29:36.018Z\",\"updatedAt\":\"2026-08-17T23:34:33.623Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":17,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit - Cost Savings\",\"heading\":\"Learn more about the costs of smoking or vaping\",\"items\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4YOCdtOCtmeiFAOKmxxS88\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:29:29.157Z\",\"updatedAt\":\"2026-05-07T05:04:04.838Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How much smoking costs you\",\"heading\":\"How much smoking costs you\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"The financial cost of smoking\",\"reference\":{\"entryId\":\"6dWfHz3TxuPNdm9BG5q4Ar\",\"path\":\"/why-quit/how-much-money-is-smoking-costing-you\"}}}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:1:fields:items:3\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"78Tz7oIEKPbga6g8svpUMy\",\"type\":\"Entry\",\"createdAt\":\"2026-08-17T23:34:30.629Z\",\"updatedAt\":\"2026-08-17T23:34:30.629Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"}
13,\"fields\":{\"title\":\"Five benefits you'll gain when you quit\",\"heading\":\"Five benefits you'll gain when you quit\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Five benefits you'll gain when you quit\",\"reference\":{\"entryId\":\"3EvL3dqZTivRb0aoQAt42K\",\"path\":\"/why-quit/five-things-that-happen-when-you-quit\"}}}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"cost-savings\",\"seoTitle\":\"How Much Can You Save When You Quit Smoking \u0026 Vaping | Quit\",\"seoDescription\":\"Smoking and vaping donât just harm your health - they drain your wallet and your freedom. Quitting them both can change your life. \",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:1:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent\",\"path\":\"/why-quit/cost-savings\",\"shortDescription\":\"Smoking and vaping donât just harm your health - they drain your wallet and your freedom. Quitting them both can change your life. \"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"237roOuOrcJGrLsoBICJv5\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T05:55:06.566Z\",\"updatedAt\":\"2025-12-11T06:20:52.176Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":40,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Protecting family and friends\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2UeD6bjrpaLpSpkzvmj89A\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T05:54:05.934Z\",\"updatedAt\":\"2025-11-26T00:55:02.964Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Protecting family and friends - Heading Block\",\"heading\":\"Protecting family \u0026 friends\",\"body\":\"Quitting will protect your loved one
13s from harmful second-hand smoke, too. \",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2VGMwY6iuvxLlFEHzduIXj\",\"type\":\"Entry\",\"createdAt\":\"2025-11-10T08:03:13.520Z\",\"updatedAt\":\"2025-12-08T07:04:56.761Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":34,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Protecting family and friends Intro Block\",\"heading\":\"Second-hand smoke means health risks for the people around you  \",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"When you smoke, people around you breathe in the smoke you breathe out and the smoke burning from the cigarette. This is called second-hand smoke. It is very harmful. \\n\\nEven if you donât smoke near them, they can still breathe in the smoke from your hair, skin and clothes. \\n\\nSecond-hand smoke has many of the same chemicals as the smoke that is directly inhaled by the person smoking. This means it can cause health problems similar to active smoking. \\n\\nThere are at least 250 chemicals in second-hand smoke that are known to be toxic, including at least 50 that are known to cause cancer. There is no safe amount of second-hand smoke. \\n\\nSecond-hand smoke can also harm pets and increase their risk of cancer. \\n\\nThe best way to protect your loved ones from second-hand smoke is to quit smoking. \\n\\n \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2LUT39VqCp89OFMrNIx0dO\",\"type\":\"Entry\",\"createdAt\":\"2025-12-08T07:04:43.143Z\",\"updatedAt\":\"2025-12-08T07:04:43.143Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Protecting family \u0026 friends\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765177344/House-Mum_Bub-T_J_Garvie-1253_vpiq0e.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":10934684,\"width\":6048,\"format\":\"jpg\",\"height\":4032,\"version\":1765177344,\"duration\":null,\"metadata\":{},\"public_id\":\"House-Mum_Bub-T_J_Garvie-1253_vpiq0e\",\"created_at\":\"2025-12-08T07:02:24Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765177344/House-Mum_Bub-T_J_Garvie-1253_vpiq0e.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1765177344/House-Mum_Bub-T_J_Garvie-1253_vpiq0e.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1765177344/House-Mum_Bub-T_J_Garvie-1253_vpiq0e.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765177344/House-Mum_Bub-T_J_Garvie-1253_vpiq0e.jpg\"}],\"altText\":\"A woman sits on a rug holding a baby and looks at a toddler holding a toy and resting against a couch. \",\"caption\":\"The best way to protect your loved ones from second-hand smoke is to quit smoking.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2CzmCVlFLRyEMQTajgoEEo\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:56:15.192Z\",\"updatedAt\":\"2025-12-03T03:32:44.632Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit - Protecting family \u0026 friends\",\"heading\":\"Learn more about how quitting protects your loved one
13s\",\"items\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"53YkOlMRa1mqHFg2uU5mPL\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:56:12.221Z\",\"updatedAt\":\"2026-05-07T05:04:35.774Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Vaping and the young people around you\",\"heading\":\"Vaping and the young people around you\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Vaping around young people\",\"reference\":{\"entryId\":\"4klWb3psgDo8Fnl1G3FJF1\",\"path\":\"/why-quit/vaping-and-the-young-people-around-you\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5GQ9zbGHBxaeT8BSOcpYOD\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:27:43.768Z\",\"updatedAt\":\"2026-05-07T05:04:48.223Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit smoking to protect the people you live with from heart disease and stroke\",\"heading\":\"Quit smoking to protect the people you live with from heart disease and stroke\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Protect the people you live with from heart disease and stroke\",\"reference\":{\"entryId\":\"9BXpyNnKUI3uDtRj0d712\",\"path\":\"/why-quit/quit-smoking-to-protect-the-people-you-live-with-from-heart-disease-and-stroke\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3lTza7zuldnK16oforYzom\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:30:02.003Z\",\"updatedAt\":\"2026-05-07T05:05:00.979Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Second-hand smoke and the people around you\",\"heading\":\"Second-hand smoke and the people around you\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"How second-hand smoke can affect the people around you\",\"reference\":{\"entryId\":\"6nc4zEJ0rB2EpjPdr3Kujz\",\"path\":\"/why-quit/second-hand-smoke-and-the-people-around-you\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"j8dTFzq0o6d6JAaIMlL5Y\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:30:54.329Z\",\"updatedAt\":\"2026-07-15T06:32:41.568Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"The risks of smoking while pregnant\",\"heading\":\"The risks of smoking while pregnant\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"The risks of smoking while pregnant\",\"reference\":{\"entryId\":\"2L6qCFakKjWGq8fBBQKSoL\",\"path\":\"/why-quit/the-risks-of-smoking-while-pregnant\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5oGm0sjPAgc8jbO6qR8G50\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:32:41.558Z\",\"updatedAt\":\"2026-05-07T05:07:33.332Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":11,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking and fertility\",\"heading\":\"Smoking and fertility\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"How smoking affects fertility for women and men\",\"reference\":{\"entryId\":\"6epM0nnB6IoPf3Hygeumv0\",\"path\":\"/why-quit/smoking-and-fertility\"}}}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"protecting-family-and-friends\",\"seoTitle\":\"Protect Your Family \u0026 Friends From Second-hand Smoke | Quit\",\"seoDescription\":\"When you smoke around your friends and family, they are also inhaling cigarette smoke. To protect your family and friends from second-hand smoke, quit today.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:2:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent\",\"path\":\"/why-quit/protecting-family-and-friends\",\"shortDe
13scription\":\"Quitting will protect your loved ones from harmful second-hand smoke, too. \"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"54ocjKWw2BD957C454HvQc\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T02:08:00.373Z\",\"updatedAt\":\"2026-03-13T03:29:45.274Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit - Category Landing - Know the facts\",\"heading\":\"Know the facts\",\"content\":[{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"S53IKqwaJ6JBdIQ2fsGJa\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:00:13.493Z\",\"updatedAt\":\"2025-12-11T06:22:49.749Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":26,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Information about smoking \",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3M2DSEgSdCxlpXhnAV2LC9\",\"type\":\"Entry\",\"createdAt\":\"2025-11-14T00:50:12.217Z\",\"updatedAt\":\"2025-11-27T06:24:09.340Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Information about smoking heading block\",\"heading\":\"Information about smoking\",\"body\":\"Smoking damages almost every part of your body and can harm the people around you.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6jmDVaHqYRZMryhlzzCga8\",\"type\":\"Entry\",\"createdAt\":\"2025-11-14T00:51:47.176Z\",\"updatedAt\":\"2025-12-08T07:12:33.442Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Information about smoking - Introduction Block\",\"heading\":\"Understanding why smoking is so harmful\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"$e9\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5Mg5IjkRAd75m9blI3YarB\",\"type\":\"Entry\",\"createdAt\":\"2025-12-08T07:11:57.429Z\",\"updatedAt\":\"2025-12-08T07:13:35.422Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":21,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Information about smoking\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765177706/Car-T_J_Garvie-9692_fzna2y.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":10084423,\"width\":5924,\"format\":\"jpg\",\"height\":3949,\"version\":1765177706,\"duration\":null,\"metadata\":{},\"public_id\":\"Car-T_J_Garvie-9692_fzna2y\",\"created_at\":\"2025-12-08T07:08:26Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765177706/Car-T_J_Garvie-9692_fzna2y.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1765177706/Car-T_J_Garvie-9692_fzna2y.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1765177706/Car-T_J_Garvie-9692_fzna2y.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765177706/Car-T_J_Garvie-9692_fzna2y.jpg\"}],\"altText\":\"A view through a car window showing a man wearing a blue shirt holding the steering wheel with one hand and reaching for the information console with his other hand. \",\"caption\":\"When you smoke, you breathe in thous
13ands of chemicals that travel through your body. \"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4nvwYVmIbEBOs32wKSPSga\",\"type\":\"Entry\",\"createdAt\":\"2025-11-25T23:59:56.459Z\",\"updatedAt\":\"2026-08-17T23:38:52.554Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":31,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit - Information about smoking \",\"heading\":\"Learn more about the effects of smoking\",\"items\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7v1KMUWsjHfYmUcEjEofin\",\"type\":\"Entry\",\"createdAt\":\"2026-08-17T23:36:55.058Z\",\"updatedAt\":\"2026-08-17T23:36:55.058Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How smoking affects your voice box\",\"heading\":\"How smoking affects your voice box\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"How smoking affects your voice box\",\"reference\":{\"entryId\":\"1no0MsR4BYUSdPMxYAgrEz\",\"path\":\"/why-quit/smoking-and-your-voice-box\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7I5NO0Pjko6GnOqWYXzRcw\",\"type\":\"Entry\",\"createdAt\":\"2025-12-05T03:43:07.692Z\",\"updatedAt\":\"2026-05-07T05:17:03.160Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How smoking causes lung cancer\",\"heading\":\"How smoking causes lung cancer\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"How smoking causes lung cancer\",\"reference\":{\"entryId\":\"4bGlDqzRetlUg3xPNs7uYi\",\"path\":\"/why-quit/how-does-smoking-cause-lung-cancer\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3DMnjDWwqm6Vitr0dgDbTq\",\"type\":\"Entry\",\"createdAt\":\"2026-08-17T23:38:15.033Z\",\"updatedAt\":\"2026-08-17T23:38:15.033Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Smoking and melanoma\",\"heading\":\"Smoking and melanoma\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Smoking and melanoma\",\"reference\":{\"entryId\":\"6GYzaThuW3rYIWRjlJf32h\",\"path\":\"/why-quit/smoking-and-melanoma\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7iws7n07R2SDh1hlkOImQu\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:36:32.638Z\",\"updatedAt\":\"2026-07-14T23:33:11.302Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Tobacco smoke is full of toxic chemicals\",\"heading\":\"Tobacco smoke is full of toxic chemicals\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Tobacco smoke is full of toxic chemicals\",\"reference\":{\"entryId\":\"6DKVRj3YzcA5jk9FAAhfRW\",\"path\":\"/why-quit/tobacco-smoke-is-full-of-toxic-chemicals\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5blFYOoiZ1eujLhx78ueTT\",\"type\":\"Entry\",\"createdAt\":\"2025-11-25T23:59:46.112Z\",\"updatedAt\":\"2026-05-07T05:18:42.997Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Tobacco products FAQs\",\"heading\":\"Tobacco products FAQs\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Tobacco products FAQs\",\"reference\":{\"entryId\":\"3DXRyzML3iGxpyJ0QU51mg\",\"path\":\"/why-quit/tobacco-products-faqs\"}}}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:1:fields:items:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4RhvybwlaAW0A62o12wEi4\",\"type\":\"Entry\",\"createdAt\":\"2025-12-05T03:55:39.537Z\",\"updatedAt\":\"2026-05-07T06:03:37.048Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Slavery in the nicotine supply chain\",\"heading\":\"Slavery in the nicotine supply chain\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Slavery in the nicotine supply chain\",\"reference\":{\"entryId\":\"6xyMEa3lrjNOCSkXrzKC9j\",\"path\":\"/why-quit/from-farm-to-cigarette-slavery-in-the-nicotine-supply-chain\"}}}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"information-about-smoking\",\"seoTitle\":\"Smoking Information: Why Smoking is Harmful | Quit\",\"seoDescription\":\"Explore facts about how smoking harms your body. It hurts almost every part of your body, increases disease risk and affects your wellbeing.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:1:fields:content:0:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent\",\"path\":\"/why-quit/information-about-smoking\",\"shortDe
13scription\":\"Smoking is very harmful. It hurts almost every part of your body, including your lungs, heart, brain, liver, kidneys, and even your skin and bones. \"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"11nhRjKCZmF1Ycls8WeDh2\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:23:18.882Z\",\"updatedAt\":\"2026-06-01T05:00:14.692Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":39,\"revision\":17,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Information about vaping\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"39KcP96sEsvHDKTg65sBZM\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:19:10.471Z\",\"updatedAt\":\"2025-11-26T00:19:10.471Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Information about vaping heading block\",\"heading\":\"Information about vaping\",\"body\":\"Vapes contain addictive nicotine and dangerous chemicals that can harm your body and the environment.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"40RvOVGLYR9O4aAugRR3z0\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:19:30.259Z\",\"updatedAt\":\"2025-12-08T07:27:36.251Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Information about vaping - Intro Block\",\"heading\":\"Understanding vapes and why they are not risk-free\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"$ea\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1LRGf5j3VAqSRSXzqdU8Z8\",\"type\":\"Entry\",\"createdAt\":\"2025-12-08T07:27:26.731Z\",\"updatedAt\":\"2025-12-08T07:27:26.731Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":19,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Information about vaping\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765178465/Students-T_J_Garvie-0691_mtqkre.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":12836857,\"width\":6048,\"format\":\"jpg\",\"height\":4032,\"version\":1765178465,\"duration\":null,\"metadata\":{},\"public_id\":\"Students-T_J_Garvie-0691_mtqkre\",\"created_at\":\"2025-12-08T07:21:05Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765178465/Students-T_J_Garvie-0691_mtqkre.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1765178465/Students-T_J_Garvie-0691_mtqkre.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1765178465/Students-T_J_Garvie-0691_mtqkre.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765178465/Students-T_J_Garvie-0691_mtqkre.jpg\"}],\"altText\":\"Two students sit on a concrete staircase with a laptop open and look at a mobile phone that one of the students is holding.\",\"caption\":\"Learn more about the harmful chemicals in vapes.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4xxtIt7d91Oars3GPj65NJ\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:20:51.218Z\",\"updatedAt\":\"2026-06-16T04:18:34.361Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":38,\"revision\":13,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Learn more about how vaping impacts you\",\"heading\":\"Learn more about how vaping impacts you\",\"items\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"28V3YFsWcBpsFXgoh5X2VR\",\"type\":\"Entry\",\"createdAt\":\"2025-12-05T03:49:49.227Z\",\"updatedAt\":\"2026-05-07T05:55:20.609Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"About vaping\",\"heading\":\"About vaping\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"About vaping\",\"reference\":{\"entryId\":\"4s5nev765hEu0imoyCqQsE\",\"path\":\"/why-quit/what-is-vaping\"}}}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:1:fields:items:3\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3yWpJ9vBqNVP1G1QvxKxo1\",\"type\":\"Entry\",\"createdAt\":\"2026-04-09T06:07:31.843Z\",\"updatedAt\":\"2026-04-09T06:07:31.843Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Vaping while pregnant\",\"heading\":\"Vaping while pregnant\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"The health risks of vaping while pregnant\",\"reference\":{\"entryId\":\"5DLkOgSNAmkojfUvhvxUYa\",\"path\":\"/why-quit/vaping-while-pregnant\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7GWhglBS2QDGQooLIzXdua\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:20:26.176Z\",\"updatedAt\":\"2026-05-07T05:56:14.617Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Vaping and young people's mental health\",\"heading\":\"Vaping and young people's mental health\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Vaping and young people's mental health\",\"reference\":{\"entryId\":\"cCAqFbQaoyJH54VBsbVKB\",\"path\":\"/helping-others/vaping-and-young-peoples-mental-health\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"772KkjqbeBkafWXvqUc90R\",\"type\":\"Entry\",\"createdAt\":\"2026-06-16T04:18:21.235Z\",\"updatedAt\":\"2026-06-16T04:18:21.235Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How vaping can lead to being nic-sick\",\"heading\":\"How vaping can lead to being nic-sick\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"How vaping can lead to being nic-sick\",\"reference\":{\"entryId\":\"3QycSJ52p3N8LbhUSW3kzg\",\"path\":\"/why-quit/vaping-can-make-you-nic-sick\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"HdHKB3jwtRfwfdYItjeDj\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:48:44.008Z\",\"updatedAt\":\"2026-06-01T04:59:22.723Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":15,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"The dangers of nicotine in vaping liquid\",\"heading\":\"The dangers of nicotine in vaping liquid\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"The dangers of nicotine in vaping liquid\",\"reference\":{\"entryId\":\"1P9KH7rGNdy6K2uN4g2tli\",\"path\":\"/why-quit/the-dangers-of-nicotine-in-vaping-liquid\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6SS9QudL2Yw8rg5Tft0pjN\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:08:47.788Z\",\"updatedAt\":\"2026-07-15T01:10:29.771Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Effects of vaping on the body\",\"heading\":\"Effects of vaping on the body\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Effects of vaping on the body\",\"reference\":{\"entryId\":\"454QVTm5PzGfomVJGNC5Vv\",\"path\":\"/why-quit/effects-of-vaping-on-the-body\"}}}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"information-about-vaping\",\"seoTitle\":\"Vaping Information: Why Vaping is Harmful | Quit\",\"seoDescription\":\"Vapes contain addictive nicotine and dangerous chemicals that can harm your body and the environment. Learn why vapes are not risk-free.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:1:fields:content:1:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent\",\"ogImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1KJ0HNt9WtttScmv0p74w9\",\"type\":\"Entry\",\"createdAt\":\"2025-11-13T23:21:48.997Z\",\"updatedAt\":\"2026-05-15T04:50:44.435Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"My QuitBuddy\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1778820631/MyQuitbuddy_app_3_dashboards_joq5gw.png\",\"tags\":[],\"type\":\"upload\",\"bytes\":4556188,\"width\":3543,\"format\":\"png\",\"height\":1989,\"version\":1778820631,\"duration\":null,\"metadata\":{},\"public_id\":\"MyQuitbuddy_app_3_dashboards_joq5gw\",\"created_at\":\"2026-05-15T04:50:31Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1778820631/MyQuitbuddy_app_3_dashboards_joq5gw.png\",\"resource_type\":\"image\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1778820631/MyQuitbuddy_app_3_dashboards_joq5gw.png\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1778820631/MyQuitbuddy_app_3_dashboards_joq5gw.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1778820631/MyQuitbuddy_app_3_dashboards_joq5gw.png\",\"raw_transformation\":\"f_auto\"}],\"altText\":\"The My QuitBuddy App on display\",\"caption\":\"The My QuitBuddy App on display\"}},\"path\":\"/why-quit/information-about-vaping\",\"shortDescription\":\"Vapes contain addictive nicotine and dangerous chemicals that can harm your body and the environment.\"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2RHVp5YXLhIuR2JytaBn6n\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:38:58.970Z\",\"updatedAt\":\"2026-03-11T03:37:33.827Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":49,\"revision\":23,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Other nicotine products\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4bUwYdvOkJkRDNshjvJ4pJ\",\"type\":\"Entry\",\"createdAt\":\"2025-11-25T11:42:05.536Z\",\"updatedAt\":\"2026-03-09T03:03:25.870Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Other Nicotine Products Heading Block\",\"heading\":\"Other nicotine products \",\"body\":\"Nicotine products contain chemicals that harm your health. \",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5YWD9G2OkoZOMZf55Xndq0\",\"type\":\"Entry\",\"createdAt\":\"2025-11-25T11:41:41.738Z\",\"updatedAt\":\"2026-07-15T00:00:47.582Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":48,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Other nicotine products - Introduction Block\",\"heading\":\"Other nicotine products to avoid\",\"body\":\"$dd:props:content\",\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4NJNudM6PpcxlkgIwDrmF4\",\"type\":\"Entry\",\"createdAt\":\"2025-12-08T07:40:27.350Z\",\"updatedAt\":\"2025-12-08T07:40:27.350Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":20,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Other nicotine products\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":13950192,\"width\":6048,\"format\":\"jpg\",\"height\"
13:4032,\"version\":1765179392,\"duration\":null,\"metadata\":{},\"public_id\":\"Alley-T_J_Garvie-0921_hdgul6\",\"created_at\":\"2025-12-08T07:36:32Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\"}],\"altText\":\"A woman with black curly hair wearing a which shirt and black apron looks at the mobile phone she is holding while leaning against a brick wall.\",\"caption\":\"Nicotine works fast and reaches the brain within seconds of the first puff of a cigarette, vape or other emerging oral nicotine product.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6XhBiGs0M3KSwJM8ra4HmO\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:40:31.194Z\",\"updatedAt\":\"2026-06-17T23:54:16.611Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":23,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit - Other Nicotine Products\",\"heading\":\"Learn more about the dangers of other nicotine products\",\"items\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6pikA2u1w6RmSt2n5iYSPW\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:40:27.335Z\",\"updatedAt\":\"2026-05-07T06:04:02.551Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine pouches exposed\",\"heading\":\"Nicotine pouches exposed\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Nicotine pouches exposed\",\"reference\":{\"entryId\":\"3cIK9ljzJo5Ih2WUeQigrC\",\"path\":\"/why-quit/nicotine-pouches-exposed-what-you-need-to-know\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5EiZwLJespOBJv5i70sv5q\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:02:35.033Z\",\"updatedAt\":\"2026-08-31T03:11:53.495Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":21,\"revision\":8,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How shisha is harmful\",\"heading\":\"How shisha is harmful\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"How shisha is harmful\",\"reference\":{\"entryId\":\"4Z8dL8GLnnwEJXc3OVQ55b\",\"path\":\"/why-quit/how-shisha-is-harmful\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6eRxMzR6c9f2SIMdjTzibo\",\"type\":\"Entry\",\"createdAt\":\"2026-03-09T03:15:39.763Z\",\"updatedAt\":\"2026-05-07T06:04:41.421Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"The truth about rollies\",\"heading\":\"The truth about rollies\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"The truth about rollies\",\"reference\":{\"entryId\":\"5VvuBHV0H3iOKtzowBgKMi\",\"path\":\"/why-quit/the-truth-about-rollies\"}}}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:1:fields:content:0:fields:contentMatrix:1:fields:items:4\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7rKe19nzjUyFNTieht3umE\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T03:45:47.371Z\",\"updatedAt\":\"2026-05-07T06:05:03.171Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":15,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Vapes: general information - Article\",\"heading\":\"Vapes\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Vapes\",\"reference\":{\"entryId\":\"3pFq2zCamKebdnNq78cCU0\",\"path\":\"/why-quit/vapes-general-information\"}}}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"other-nicotine-products\",\"seoTitle\":\"How Nicotine Products Trick Your Brain | Quit\",\"seoDescription\":\"Nicotine is an addictive substance found in cigarettes, vapes and other emerging products. Learn how nicotine influences our brain.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:1:fields:content:2:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent\",\"path\":\"/why-quit/other-nicotine-products\",\"shortDescription\":\"Nicotine is an addictive substance found in cigarettes, vapes and other emerging products.\"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7i8erHMGzP8hKPeIkKlg9z\",\"type\":\"Entry\",\"createdAt\":\"2025-10-29T03:55:42.664Z\",\"updatedAt\":\"2026-08-13T05:36:32.998Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":43,\"revision\":15,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Understand how addiction works\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2dYnuvPydMSutg7SZueCDH\",\"type\":\"Entry\",\"createdAt\":\"2025-10-29T03:54:40.691Z\",\"updatedAt\":\"2026-03-13T05:13:59.854Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understand how addiction works\",\"heading\":\"Understand how addiction works\",\"body\":\"Learning about addiction can help you to quit.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6IkAHMz6iJ53BFGsaR7W3h\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T04:32:18.298Z\",\"updatedAt\":\"2026-07-14T23:39:42.269Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":18,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Understand how addiction works introduction block\",\"heading\":\"Nicotine is very addictive, but help is available\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine works fast and in a sneaky way. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It races into the lungs, enters blood and reaches the brain within seconds of the first puff of a cigarette or vape. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine is a chemical that makes you want more and more. It interferes with the brainâs reward system, leading to the release of dopamine. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Dopamine is a âfeel goodâ chemical that can make you feel less stressed for a short while. But once dopamine levels go down again, you get nicotine withdrawal symptoms. Your body craves more nicotine. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Over time, the body gets used to nicotine and wants it all the time - but it can never get enough. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine withdrawal has many effects on people. It can make people feel anxious, angry or upset. They can have difficulty sleeping and find it hard to concentrate. These withdrawal symptoms and cravings make it very difficult for people to quit. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The good news is that the moment you stop using nicotine, your body starts to heal. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"There are proven ways to quit. \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine replacement therapy\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" (NRT) and prescribed medication from a doctor can help you beat nicotine addiction. \\n \",\"marks\":[],\"data\":{}}]}]},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1GULqm2MKAnUny5UaiW2FN\",\"type\":\"Entry\",\"createdAt\":\"2025-12-09T10:34:50.820Z\",\"updatedAt\":\"2026-03-13T05:19:00.326Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understand how addiction works\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765276423/Business-T_J_Garvie-0375_hxcnmu.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":10408259,\"width\":4032,\"format\":\"jpg\",\"height\"
13:6048,\"version\":1765276423,\"duration\":null,\"metadata\":{},\"public_id\":\"Business-T_J_Garvie-0375_hxcnmu\",\"created_at\":\"2025-12-09T10:33:43Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765276423/Business-T_J_Garvie-0375_hxcnmu.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1765276423/Business-T_J_Garvie-0375_hxcnmu.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1765276423/Business-T_J_Garvie-0375_hxcnmu.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765276423/Business-T_J_Garvie-0375_hxcnmu.jpg\"}],\"altText\":\"A woman with blonde hair, a white top, grey pants and a navy jacket sits on a concrete ledge reading a book.\",\"caption\":\"The good news is that the moment you stop using nicotine, your body starts to heal. \"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3VoM9jKQiohuxMrLrGrqws\",\"type\":\"Entry\",\"createdAt\":\"2025-12-03T04:32:45.509Z\",\"updatedAt\":\"2026-03-09T04:02:13.490Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understand how addiction works\",\"heading\":\"Learn more about nicotine addiction\",\"items\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4PWJKsklfeNVp3VaoxlZgJ\",\"type\":\"Entry\",\"createdAt\":\"2025-12-05T03:53:10.093Z\",\"updatedAt\":\"2026-05-07T06:05:14.899Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine addiction explained\",\"heading\":\"Nicotine addiction explained\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"Nicotine addiction explained\",\"reference\":{\"entryId\":\"eMhNeWLMb1Kj10iB4PnQY\",\"path\":\"/how-to-quit/nicotine-addiction-explained\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1Gvpgp4L42vrEr9eijRiyl\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:04:07.482Z\",\"updatedAt\":\"2026-05-07T05:16:50.626Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How nicotine worsens stress\",\"heading\":\"How nicotine worsens stress\",\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"How nicotine worsens stress\",\"reference\":{\"entryId\":\"BjrEFYONsRzLLwYQ5Cd3h\",\"path\":\"/staying-quit/how-nicotine-worsens-stress\"}}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5nFvryQVbNLzrWZazLbp9G\",\"type\":\"Entry\",\"createdAt\":\"2025-12-05T04:11:44.130Z\",\"updatedAt\":\"2026-05-07T05:19:03.868Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":12,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"linkGridItem\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal?\",\"heading\":\"What is nicotine withdrawal?\",\"link\":{\"type\":\"internal\",\"url\":\"\",\"label\":\"What is nicotine withdrawal?\",\"reference\":{\"entryId\":\"6sSiqt0lFIa05sNZv9UUXJ\",\"path\":\"/staying-quit/what-is-nicotine-withdrawal\"}}}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3NnN58MtfOi4RIK80j5Q6F\",\"type\":\"Entry\",\"createdAt\":\"2026-03-13T05:53:17.310Z\",\"updatedAt\":\"2026-03-13T05:53:17.310Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedStoriesBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understand how addiction works \",\"heading\":\"Hear why others quit\",\"stories\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:5\"]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"understand-how-addiction-works\",\"seoTitle\":\"Understand How Nicotine Addiction Works | Quit\",\"seoDescription\":\"If you donât smoke or vape, you may wonder why it can be so difficult to quit. Tobacco and vapes are addictive because they contain nicotine.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:1:fields:content:3:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent\",\"path\":\"/why-quit/understand-how-addiction-works\",\"shortDe
13scription\":\"If you donât smoke or vape, you may wonder why it can be so difficult to quit. Tobacco and vapes are addictive because they contain nicotine.\"}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2zPJxif7Q7ecHeTm0auwj7\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T02:10:55.615Z\",\"updatedAt\":\"2025-11-26T02:10:55.615Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"toolListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Why Quit - Category landing - Related tools\",\"heading\":\"Tools to help you explore your reasons\",\"tools\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2\"]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"why-quit\",\"seoTitle\":\"Why Quit: Find Your Reason to Quit Smoking or Vaping | Quit\",\"seoDescription\":\"We all have different reasons for quitting smoking or vaping. Explore the benefits of quitting and learn the facts about smoking, vaping and emerging products.\",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2xPb6GpsrEGRRkkKZ15CX1\",\"type\":\"Entry\",\"createdAt\":\"2025-11-13T23:38:14.831Z\",\"updatedAt\":\"2026-02-27T02:20:06.526Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"First Nations Family\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763077023/aboriginal-family_r5klxa.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":1385456,\"width\":2121,\"format\":\"jpg\",\"height\":1414,\"version\":1763077023,\"duration\":null,\"metadata\":{},\"public_id\":\"aboriginal-family_r5klxa\",\"created_at\":\"2025-11-13T23:37:03Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763077023/aboriginal-family_r5klxa.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1763077023/aboriginal-family_r5klxa.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1763077023/aboriginal-family_r5klxa.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763077023/aboriginal-family_r5klxa.jpg\"}],\"altText\":\"A family - a couple holding their young child facing the camera\",\"caption\":\"Smoking continues to impact many First Nations families and communities.\"}}
13,\"path\":\"/why-quit\",\"shortDescription\":\"We all have different reasons for quitting smoking or vaping. Discover your reason.\"}},\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:previewImage\",\"ogTitle\":\"Smoking And Surgery - How Quitting Can Help You \",\"path\":\"/why-quit/smokes-can-lead-to-strokes\",\"shortDescription\":\"If you smoke, youâre twice as likely to experience a stroke. Continuing to smoke after experiencing a stroke increases your risk of another stroke.\",\"tags\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6T8vBMuSoUj6eKzSz4VE1C\",\"type\":\"Entry\",\"createdAt\":\"2025-11-11T03:14:46.335Z\",\"updatedAt\":\"2025-11-11T03:14:46.335Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Smoking\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6oaJs71luWxqRN7aP0FI8b\",\"type\":\"Entry\",\"createdAt\":\"2025-11-11T04:25:42.568Z\",\"updatedAt\":\"2025-11-11T04:25:42.568Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Why quit\"}}]}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Smokes can lead to strokes\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\".\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]}]}}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"ernestos-story-i-was-24-years-old-and-thought-i-was-invincible\",\"seoTitle\":\"Ernestoâs Story: I Was 24 And Thought I Was Invincible\",\"seoDescription\":\"For many people, Valentineâs Day is a day for bunches of roses and chocolates and sometimes a marriage proposal. For Ernesto, itâs memorable for another reason.\",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7LwAX0SQ2kMjJ5CRdomSZS\",\"type\":\"Entry\",\"createdAt\":\"2025-11-12T04:22:14.389Z\",\"updatedAt\":\"2025-11-12T04:22:14.389Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ernestoâs story\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762921234/Ernesto-story_pxpc6z.webp\",\"tags\":[\"stories\"],\"type\":\"upload\",\"bytes\":234310,\"width\":1920,\"format\":\"webp\",\"height\":1080,\"context\":{\"custom\":{\"alt\":\"Ernesto telling his story.\",\"page\":\"ernestos-story-i-was-24-years-old-and-thought-i-was-invincible\",\"caption\":\"Ernesto's story\"}},\"version\":1762921234,\"duration\":null,\"metadata\":{},\"public_id\":\"Ernesto-story_pxpc6z\",\"created_at\":\"2025-11-12T04:20:34Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762921234/Ernesto-story_pxpc6z.webp\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1762921234/Ernesto-story_pxpc6z.webp\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1762921234/Ernesto-story_pxpc6z.webp\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762921234/Ernesto-story_pxpc6z.webp\"}],\"altText\":\"Ernestoâs telling his story\",\"caption\":\"Ernestoâs telling his story\"}}
13,\"shortDescription\":\"For many people, Valentineâs Day is a day for bunches of roses and chocolates and sometimes a marriage proposal. For Ernesto, itâs memorable for another reason.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:1\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5hpVlONM2hJlN1JH9ruCNN\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T04:56:38.999Z\",\"updatedAt\":\"2025-10-23T04:56:38.999Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Family\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\"]}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7dvxXQQbUNlOlHFS4uzV6W\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2UOZdELiAj2PMfnGnTLP1y\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4IBwsTjGIDekPr44tH07iC\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"12UNjcgpOtktHjSml0fv2H\",\"type\":\"Entry\",\"createdAt\":\"2026-03-16T01:14:09.613Z\",\"updatedAt\":\"2026-03-16T01:14:09.613Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Ninetailed Variant] [Product Use - Vaping] Related Content Block - Info to Help You Quit\",\"heading\":\"Info to help you quit\",\"viewMoreLink\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5KI747I7j2vmLUj3t4ulTC\"}},\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4s5nev765hEu0imoyCqQsE\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"454QVTm5PzGfomVJGNC5Vv\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"cCAqFbQaoyJH54VBsbVKB\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"MnFBhbrVx3ngAjgZyuhoX\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"71PJ7NdiKU8kcbLn3E151R\",\"type\":\"Entry\",\"createdAt\":\"2026-06-10T00:42:53.976Z\",\"updatedAt\":\"2026-06-10T00:42:53.976Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping Product Use Variant] Campaign page introduction: Give Up For Good\",\"heading\":\"Quitting vaping can be hard, but you can get help\",\"body\":{\"nodeType\":\"document\",\"data\":{}
13,\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitting vaping can be hard, but right across the country, from outback communities to big cities, people are getting help and finding their way to quit and stay quit.\\n\\nWhether itâs your first time or youâve tried quitting vaping before, youâre more likely to get there with the right support.\\n\\nStart your quit journey and join the thousands of Australians who are giving up vapes for good, today.\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7rotL19RllsRLNLztuJcqo\"}},\"link\":{\"url\":\"\",\"type\":\"none\",\"label\":\"\",\"reference\":{\"path\":\"\",\"entryId\":\"\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7Gqw3KzqS30N8lnaauU6vb\",\"type\":\"Entry\",\"createdAt\":\"2026-06-10T00:43:04.011Z\",\"updatedAt\":\"2026-06-10T00:43:04.011Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping Product Use] GuFG: why quit and resources and services\",\"heading\":\"Resources and services\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You have many reasons to quit vaping.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Youâll be free from nicotine dependence\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"When you quit vaping, youâll break your bodyâs\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"eMhNeWLMb1Kj10iB4PnQY\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\" dependence on nicotine\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\". Youâll feel more in control and have more freedom to make choices about your life that donât revolve around vaping. You wonât be restricted by thinking about finding time and places to vape.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Youâll have more money\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Every dollar you save by not vaping can be spent on other things that are important to you. You could be spending thousands of dollars a year on vapes. Work out how much you could save by quitting vaping with the\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2:fields:page\"},\"content\":[{\"nodeType\":\"text\",\"value\":\" cost calculator\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\". Think about what you could do with this money instead.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Youâll be helping your friends, family and the environment\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"When you vape, it affects those around you as well as the environment. Quitting improves the health of those around you by reducing passive vaping and protecting them from the nicotine and toxic chemicals in vapour. This can make a big difference for children or young people in your family if you vape in your home.\\n\\nVapes have a big impact on the environment. Many vape pods are plastic (made from non-renewable fossil fuels) and canât be recycled as they contain toxic chemicals and nicotine. When vapes are littered or go into landfill, they contaminate the environment with poisons including nicotine, heavy metals and flammable lithium-ion batteries. This waste can take centuries to break down.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"You're not alone on the journey\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"There are many resources and services available to help you give up vaping. Find the right support to help you quit successfully.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Speak to your doctor or pharmacist for support and advice on what options are available, including medications which may help to reduce withdrawal symptoms.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You can call \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"8rxPxileAPl1xEzN5O23L\",\"type\":\"Entry\",\"createdAt\":\"2025-10-29T04:04:12.009Z\",\"updatedAt\":\"2025-12-23T00:30:41.435Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":88,\"revision\":36,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways to get in touch\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"xAvXESrNp6mItWK038t5J\",\"type\":\"Entry\",\"createdAt\":\"2025-10-29T04:03:46.113Z\",\"updatedAt\":\"2025-12-05T02:57:27.764Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":14,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways to get in touch - page heading block\",\"heading\":\"Ways to get in touch\",\"body\":\"Whether you're just starting your quitting journey or you're further along in the process, Quitline counsellors are here to help you.\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6bIPSnDT1ioKFtcrfrJwqh\",\"type\":\"Entry\",\"createdAt\":\"2025-11-12T04:57:12.917Z\",\"updatedAt\":\"2025-12-15T01:49:21.949Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":29,\"revision\":8,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contactTwoColumnBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Contact Two Column Block\",\"heading\":\"How to contact us\",\"body\":\"Our Quitline counsellors provide friendly, supportive counselling to help you understand the harms of smoking or vaping and the benefits of quitting. Our team will guide you through various quitting methods and offer helpful tips to manage cravings, in a welcoming and non-judgemental manner.\",\"firstNationsCalloutBody\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"We have Aboriginal and Torres Strait Islander counsellors who can support mob to quit smoking or vaping. \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"tel:137848\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Call 13 7848\",\"marks\":[{\"type\":\"underline\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" and ask to speak with an Aboriginal and Torres Strait Islander counsellor for culturally safe support.\",\"marks\":[],\"data\":{}}]}]},\"prideCalloutBody\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Quitline is a safe space to empower people in LGBTIQA+ communities who smoke or vape to quit.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" LGBTIQA+ individuals will also find peers working in the service.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"51nvdDYIJbOT02p50Ilyz1\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T03:33:29.439Z\",\"updatedAt\":\"2025-12-02T00:11:22.237Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":25,\"revision\":8,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contactUsBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways to get in touch\",\"supportChannels\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4:fields:supportChannels:0\",{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4UuMhWh9PGxl3j3Y647mn7\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6r5PyOQiy8lycCrocdQWc8\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"42UdwQuvJFFZRIndHp5pol\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6OuQ32c1evYdjE7TyrQgG9\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T09:57:28.177Z\",\"updatedAt\":\"2025-12-16T03:48:25.438Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":25,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"embeddedFormBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Callback form - ways to get in touch\",\"supportChannel\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3GzSAmNyKxEAMAqX7WuSKx\"}},\"codeSnippet\":\"\u003cscript type=\\\"text/javascript\\\" id=\\\"jsFastForms\\\" src=\\\"https://sfapi.formstack.io/FormEngine/Scripts/Main.js?d=0f9-CB_Y6SfE8cPyGP2qaTBjiwE3kSiMqTi7WPmID5bDCC8VRvZ4pa8vJc4DwGn-\\\"\u003e\u003c/script\u003e\\n\",\"analyticsLabel\":\"request_callback\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7zEr6Kk9LQNaT29uKbVQHX\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T04:31:37.077Z\",\"updatedAt\":\"2026-04-09T04:08:21.825Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":29,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways To Get In Touch block 2\",\"heading\":\"What can Quitline counsellors do for me?\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quitline is a free, non-judgemental and confidential service to support people who are looking to quit smoking or vaping. Quitline counsellors will help motivate you, build your quit plan, provide tips and so much more.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Looking for a Yarn?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quitline services across Australia have Aboriginal and Torres Strait Islander counsellors who are ready to empower Aboriginal and Torres Strait Islander people who want to quit smoking or vaping. They can also support Community who are using vapes to quit the smokes. To get culturally sensitive support to quit anywhere across Australia, call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Are you concerned about a young person vaping?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{}
13,\"marks\":[],\"value\":\"Quitline counsellors are able to support young people to quit vaping. About a third of teens have tried vaping. Don't be left in the dark â get the facts and learn how to start the conversation with young people in your life about the harms of vaping.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"How Quitline can help\",\"reference\":{\"path\":\"\",\"entryId\":\"\"}},\"layout\":\"Body on right column\",\"nt_experiences\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"30RwUzMxhWOrSA6is1sPUe\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3Im6HlLn9t8j0Qm2BKHNWR\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5dtkn8j28aScuZGcDA5eZO\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T22:43:55.190Z\",\"updatedAt\":\"2026-01-29T01:34:40.749Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":32,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways To Get In Touch block 3 - Quitline interpreter service, national relay ... and more...\",\"heading\":\"Quitline interpreter service, national relay and more\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Interpreter service for languages other than English\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Call 13 7848 and tell us you need an interpreter. We will get an interpreter in your language as soon as possible. Watch the video below to learn how to chat with Quitline using an interpreter.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You can also fill out the \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.quit.org.au/request-callback\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Request a callback form\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" and tick the 'Interpreter required' box.\\n\\nIf you are referring a client or patient to Quitline, you can request an interpreter via the \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"61fBww5LKiwc0FieZjhLNM\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitline referral form\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\".\\n\\n\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"If you are deaf or have a hearing or speech impairment,\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" you can call the \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.communications.gov.au/what-we-do/phone/services-people-disability/accesshub\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"National Relay Service\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" to access the Quitline.\\n\\n\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"TTY users\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" phone 13 3677 and ask for 13 7848.\\n\\n\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Speak \u0026 Listen users\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" phone 1300 555 727 then ask for 13 7848\\n\\n\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Internet relay users\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" connect to the \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.communications.gov.au/what-we-do/phone/services-people-disability/accesshub\"}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"National Relay Service\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" then ask for 13 7848.\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3hax2jtNQqe8upGXsToUBq\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7esYMSescvG2iFC2ZKXK8T\",\"type\":\"Entry\",\"createdAt\":\"2025-12-01T21:30:27.494Z\",\"updatedAt\":\"2026-05-06T05:19:01.738Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Talking to Quitline using an interpreter\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=QcpZDIPnlZU\",\"caption\":\"Learn how to talk to a Quitline counsellor using an interpreter.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3UQFkyem6WVyUX8eCTticR\",\"type\":\"Entry\",\"createdAt\":\"2025-11-27T00:51:26.685Z\",\"updatedAt\":\"2026-09-14T01:15:11.612Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":67,\"revision\":20,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Ways To Get In Touch - Quitline opening hours\",\"heading\":\"Quitline opening hours\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"VIC\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" - Monday - Saturday 8am to 8pm. Sundays and Public holidays - Closed\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"ACT \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"- Monday - Friday 8am to 8pm. Weekends and Public holidays - Closed\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"NSW \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"- Monday - Friday 8am to 8pm, Saturday 9am to 5pm. Sunday and Public holidays - Closed\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"NT \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"- Monday - Friday 8am to 8pm, Weekends and Public holidays - Closed\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"QLD \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"- Monday - Friday 8am to 9pm, Weekends and Public holidays - 8:30 am to 5pm\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"SA \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"- Monday - Friday 8am to 8pm, Weekends and Public holidays - Closed\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"TAS \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"- Monday - Friday 8am to 8pm, Weekends and Public holidays - Closed\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"WA \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"- Monday - Friday 8am to 8pm, Saturday 8am to 5pm. Sundays and Public holidays - Closed \",\"marks\":[],\"data\":{}}]}]},\"layout\":\"Body on right column\",\"nt_experiences\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4qaXz1llJdYbQfef0eO6mV\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"30RwUzMxhWOrSA6is1sPUe\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3YDgGhM8ipi1YlWWriQNP9\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7eypsxpNY4BYDipmUJT6oh\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1V5mgcOrmIA1mwN0iYeFeG\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3Im6HlLn9t8j0Qm2BKHNWR\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1nS34qurgOBMDrOxoiWwjY\"}}]}}],\"slug\":\"ways-to-get-in-touch\",\"seoTitle\":\"Ways to Get in Touch â Qu
13itline Support | Quit\",\"seoDescription\":\"Get free, confidential Quitline support to quit smoking or vaping. Call 13 7848 or connect via SMS, WhatsApp, webchat or request a callback. Help is available.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2:fields:page:fields:previewImage\",\"parent\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"64LEFo1d1ORGYvBjXYrBTc\",\"type\":\"Entry\",\"createdAt\":\"2025-10-29T04:01:08.569Z\",\"updatedAt\":\"2025-10-29T04:01:08.569Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Support \u0026 resources\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"108N5PKnXfyWexUauBY8jS\"}},\"slug\":\"support-and-resources\",\"seoTitle\":\"Support \u0026 resources\",\"seoDescription\":\"Support \u0026 resources\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3QnXnL71Hc2x1rRrjNTEAP\"}},\"path\":\"/support-and-resources\"}},\"path\":\"/support-and-resources/ways-to-get-in-touch\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitline\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" on \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"tel:137848\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"13 QUIT\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"(\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"tel:137848\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"13 7848\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\") for confidential free advice from professional counsellors on how to quit smoking or vaping.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Download the new and improved \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.health.gov.au/resources/apps-and-tools/my-quitbuddy-app?language=en\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"My QuitBuddy\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" app, a free smartphone app designed to help you every step of the way. My QuitBuddy now offers both smoking and vaping quit support and a range of new features.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5VVz7z0nIJxvKHHsFy6mv7\",\"type\":\"Entry\",\"createdAt\":\"2026-05-25T01:40:35.067Z\",\"updatedAt\":\"2026-05-25T01:40:35.067Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Vaping Product Use Variant] GuFG Quit content\",\"heading\":\"You might also like ...\",\"content\":[{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateCategoryLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2rZUAg6lZJOwZuSTH9PMys\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:15:59.003Z\",\"updatedAt\":\"2026-02-25T10:18:53.176Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":23,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Local - How to quit\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6TEEjLhvCfyyITwEEDcaha\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:15:34.325Z\",\"updatedAt\":\"2025-11-28T04:13:45.556Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to quit\",\"heading\":\"How to quit\",\"body\":\"Quitting is a journey and, with the right plan and support, you can achieve your goal.\",\"enableBreadcrumbs\":false}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4W5oBXqEgEIpqosqi8yktK\",\"type\":\"Entry\",\"createdAt\":\"2025-11-28T04:19:00.743Z\",\"updatedAt\":\"2025-11-28T04:19:00.743Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to quit - Category landing - Get started\",\"heading\":\"Get started\",\"content\":[{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6VtH3BnMR1loNMXZhDdg23\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:16:54.267Z\",\"updatedAt\":\"2026-03-06T06:32:48.976Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":34,\"revision\":10,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Understanding how to quit\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6quPPyfKxQG5OUAza6biz3\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"71mNDFVYCcAn5Ar9rnTDZM\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4IJVZnn3luDgVngMxdJqQs\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"49etn83FMvg2LBtsdLs6tP\",\"type\":\"Entry\",\"createdAt\":\"2025-11-27T00:35:50.881Z\",\"updatedAt\":\"2025-11-27T00:35:50.881Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"toolListBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to Quit Tools List\",\"heading\":\"Tools to help you quit\",\"tools\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:3\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2S0e7cfIQpMp9JM3hcxgr2\",\"type\":\"Entry\",\"createdAt\":\"2025-11-27T01:01:59.812Z\",\"updatedAt\":\"2026-01-14T04:21:44.440Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":18,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedStoriesBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to Quit Related Stories\",\"heading\":\"How others quit\",\"stories\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4FyZAkC4KFptdeNoMf2o7j\",\"type\":\"Entry\",\"createdAt\":\"2025-11-13T05:37:40.506Z\",\"updatedAt\":\"2025-12-08T01:46:31.329Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":25,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Henry's Story\",\"subjectName\":\"Henry\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6Q6cLNS2UBkYV92TKRBAdZ\"}},\"youtubeVideoLink\":\"https://youtu.be/S8yPAydhZw4\",\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3MPH8asM2tb5zSJh6YFgG9\"}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"henrys-story\",\"seoTitle\":\"How Competitive Rowing Helped Henry Quit Smoking\",\"seoDescription\":\"Discover how Henry's passion for competitive rowing motivated him to quit smoking and enhance his lung capacity. \",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3d9V3rDGkhu5nhCwJWBcj3\"}},\"shortDescription\":\"As Henry discovered a passion for competitive rowing, he realised the negative impact smoking had on his lung capacity. Racing on the river served as a powerful motivator for Henry to quit smoking and prioritise his health.\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3d9V3rDGkhu5nhCwJWBcj3\"}},\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:4\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:4\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4laKAaBMyHzkNkAs8DRU2A\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T03:22:29.008Z\",\"updatedAt\":\"2025-12-08T02:39:40.105Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":36,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Jason's Story\",\"subjectName\":\"Jason\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3vDbPU8ZqYMGOQMNejQs3B\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5ZgQhriRjqqY4CqvFUEvhO\"}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"jasons-story\",\"seoTitle\":\"Jason's Story\",\"seoDescription\":\"For 26-year-old Jason, smoking was about fitting in. However, once he completed his military service and returned to Australia, everything changed.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7KJBY0uVoIjo1yJJxYgt4x\"}},\"shortDescription\":\"For 26-year-old Jason, smoking wasn't about addiction, it was about fitting in. However, once he completed his military service and returned to Australia, everything changed.\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7KJBY0uVoIjo1yJJxYgt4x\"}},\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:tags:2\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"CH9KNspbg73DAu6mxMEWg\",\"type\":\"Entry\",\"createdAt\":\"2025-10-24T03:12:30.513Z\",\"updatedAt\":\"2025-12-08T04:34:55.021Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":41,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Tony's story \",\"subjectName\":\"Tony\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5t6sXx59QUysPaApN
13Z0Ygk\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5onF5SJ1Xhw7b3ITga26OJ\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"516ITKAtW0chalyNkgbxME\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1GdZDtSnMGlwL9UYdC5OQI\"}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"tonys-story\",\"seoTitle\":\"Tony's Story\",\"seoDescription\":\"For 64-year-old commercial cleaner Tony, smoking wasnât ever something he thought would impact his heart.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5UfopBwqJPIZtsLvP3FjNh\"}},\"shortDescription\":\"For 64-year-old commercial cleaner Tony, smoking wasnât ever something he thought would impact his heart.\\n\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5UfopBwqJPIZtsLvP3FjNh\"}},\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:4\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:1\",{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3SdA7Gx5FwULS9wgR4Nj0L\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5brmjbFTrPPhRUlNCYvUw3\",\"type\":\"Entry\",\"createdAt\":\"2025-10-27T04:16:31.139Z\",\"updatedAt\":\"2025-12-08T04:04:59.815Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":28,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Marco's story\",\"subjectName\":\"Marco\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"ta8txB866QNsSjucVemdZ\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"32OSGof3YUsYeaCHGAIWoy\"}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"marcos-story\",\"seoTitle\":\"Marco's Story\",\"seoDescription\":\"Marco smoked for 33 years and tried to quit many times before successfully quitting with help from his doctor. This is Marco's story.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1fs4HrZHAL8sZTKTBMK1Oc\"}},\"shortDescription\":\"Marco smoked for 33 years and tried to quit many times before successfully quitting with help from his doctor. This is Marco's story.\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1fs4HrZHAL8sZTKTBMK1Oc\"}},\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:1:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:tags:2\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"370JNMAGX0io5q4GTOVtBe\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:12:15.892Z\",\"updatedAt\":\"2025-10-23T01:12:15.892Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Quitting methods\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"27h1pvrS6EbeuVJzrvSXwT\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T01:24:58.893Z\",\"updatedAt\":\"2025-12-08T01:38:59.494Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":24,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Dave's story\",\"subjectName\":\"Dave\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1ZP9TjukobK3K5DqSWMhJ1\"}},\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=13_axNXaJCA\u0026embeds_referring_euri=https%3A%2F%2Fwww.quit.org.au%2F\u0026source_ve_path=MjM4NTE\",\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5cgvZSCtMNWAsmGpENSc0b\"}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"daves-story\",\"seoTitle\":\"How Dave Quit Smoking\",\"seoDescription\":\"When Dave and his partner decided to have a family, it spurred him on to quit, not just for himself but for his daughter. \",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"Whipds72MeVOvohNxOIcT\"}},\"shortDescription\":\"Dave smoked for over 20 years, it became a part of his daily routine and habits. But when Dave and his partner decided to have a family, it spurred him on to quit, not just for himself but for his daughter. Dave shares with us his tips for quitting, such as using stop smoking medication and how it's helped him to stay smoke-free.\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"Whipds72MeVOvohNxOIcT\"}},\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:1\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4xIcaSI5KiP7b10o4hsBPw\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:12:15.826Z\",\"updatedAt\":\"2025-10-23T01:12:15.826Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Staying quit\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:2\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5jaXnaULPZ0ozfNF2EfzjC\",\"type\":\"Entry\",\"createdAt\":\"2025-10-30T00:17:01.579Z\",\"updatedAt\":\"2025-12-08T01:16:03.977Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":22,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"story\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Bec's story\",\"subjectName\":\"Bec\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5GabJGY0l5OlSKbLl3y8gX\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5ajaEJj9c0ORldP5qz0AL6\"}}],\"ctaBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",\"relatedStoriesBlock\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock\",\"slug\":\"becs-story\",\"seoTitle\":\"No Longer Feeling Guilty\",\"seoDescription\":\"With help from the Aboriginal \u0026 Torres Strait Islander Quitline, Bec successfully quit smoking.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2gXscCl4LCaG2UFxuxa7md\"}},\"shortDescription\":\"With help from the Aboriginal \u0026 Torres Strait Islander Quitline, Bec successfully quit smoking.\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2gXscCl4LCaG2UFxuxa7md\"}},\"ogTitle\":\"No longer feeling guilty\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:tags:2\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"01kHFvHMN0RjOUEsdhg9cB\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:12:15.788Z\",\"updatedAt\":\"2025-10-23T01:12:15.788Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Quitline\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:2:fields:tags:1\",{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7q9hPpCzO7Ba7nHgzDuYJi\"}}]}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"understanding-how-to-quit\",\"seoTitle\":\"Understand How to Quit Smoking or Vaping | Quit\",\"seoDescription\":\"Explore the key steps that help you prepare to quit smoking or vaping. Learn how early planning strengthens your quit attempt.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5dEZuMAmcZiSpeD3WxD2oE\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogTitle\":\"Understanding How to Quit \",\"path\":\"/how-to-quit/understanding-how-to-quit\",\"shortDe
13scription\":\"Congratulations on deciding to stop smoking or vaping. There are steps you can take right away to prepare for quitting vaping or smoking.\"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7Hinlds0G7wDhjxQOOmJja\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:17:47.364Z\",\"updatedAt\":\"2025-12-11T06:35:50.446Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":31,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Find the right quit method for you\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2mJDwEHdSJtMGel7cSkJpL\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4PGXWDmjX9cCneIcOdSmBp\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1wanWeiFbAro9GyPABRNf2\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"find-the-right-quit-method-for-you\",\"seoTitle\":\"Find The Right Quit Method That Works For You | Quit\",\"seoDescription\":\"Discover the quitting methods that suit you best. Using nicotine replacement therapy and support from Quitline can make quitting easier.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"EA8Vdnn0qIRp5aAbW1SLR\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3hax2jtNQqe8upGXsToUBq\"}},\"ogTitle\":\"Find The Right Quit Method For You\",\"path\":\"/how-to-quit/find-the-right-quit-method-for-you\",\"shortDescription\":\"Getting the help that suits you best is a great way to quit. Nicotine replacement therapy and advice from Quitline counsellors can make quitting easier. \"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7cdwOIrEyS2gEvBylUDAII\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:19:16.218Z\",\"updatedAt\":\"2026-03-09T03:00:45.555Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":28,\"revision\":6,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - The first few days\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4q4pueWxILjbJjh7UNA9Xm\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4ABJGbPwQWCtV3eVtpZjSo\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"38svHoymO7ZJIcGm489wit\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"the-first-few-days\",\"seoTitle\":\"What to Expect in the First Few Days of Quitting | Quit\",\"seoDescription\":\"The first few days of quitting smoking or vaping can be challenging. Learn what to expect and how to manage early cravings and withdrawal.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1dz98PDCdGbYhbwXwY5Dmi\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"path\":\"/how-to-quit/the-first-few-days\",\"shortDe
13scription\":\"The first few days of quitting can be the most difficult. It can be helpful to know what to expect during this time. \"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4N3vE7JUgkCadypxKQpiWA\",\"type\":\"Entry\",\"createdAt\":\"2025-11-28T04:20:37.830Z\",\"updatedAt\":\"2025-11-28T04:20:37.830Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to quit - Category landing - Understand how to stay consistent\",\"heading\":\"Understand how to stay consistent\",\"content\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4V7rqJvw3fRfdw4KJOdmsB\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:20:04.175Z\",\"updatedAt\":\"2026-03-06T06:39:40.199Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":39,\"revision\":13,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Understanding your triggers\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7tsEgY6hmWXzSDcJ0lCFBf\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"Zr0TC2SU0P5bAkSjD17si\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"43mmQWh9CJXVs2jYzMD1Q7\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"understanding-your-triggers\",\"seoTitle\":\"Understanding Triggers and Managing Cravings | Quit\",\"seoDescription\":\"Identify situations that trigger smoking or vaping cravings. Understanding your triggers helps you plan ahead and build coping strategies.\",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5OFSTrMT9VErSVW1AMBw0s\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"path\":\"/how-to-quit/understanding-your-triggers\",\"shortDescription\":\" \\nA trigger is a situation that makes you crave a smoke or a vape. If you know what your triggers are, this can help you prepare for them and cope with them. \"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"46SFo5vRRCMGWR6U5r713K\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:21:19.498Z\",\"updatedAt\":\"2026-01-12T00:26:42.904Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":33,\"revision\":7,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - Products that help you quit\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7kR8H8yNaVGj8BXCcgYLIH\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3uQmY2doRBB0A258m4wHZ5\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1JAyHFtx0c8taQ0UFkZyc2\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"products-that-help-you-quit\",\"seoTitle\":\"Products That Can Help You Stop Smoking | Quit\",\"seoDescription\":\"Different types of medications can help you stop smoking. Speak to your doctor or pharmacist or reach out to Quitline for more information. \",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2PvxjYm91Rfs7he2tQbbJa\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2PvxjYm91Rfs7he2tQbbJa\"}},\"ogTitle\":\"Products That Can Help You Stop Smoking\",\"path\":\"/how-to-quit/products-that-help-you-quit\",\"shortDe
13scription\":\"There are different types of medications that can help you stop smoking. Speak to your doctor or pharmacist about other forms of stop smoking medications. Or reach out to Quitline for more information. \"}},{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateTopicLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7tkK7sK53hBs6jw0NyjNwi\",\"type\":\"Entry\",\"createdAt\":\"2025-10-28T23:23:04.303Z\",\"updatedAt\":\"2026-01-12T00:25:56.329Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":38,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Topic Page - How Your Friends Can Help\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5DzrGyINwmRtPMzRVYStEi\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5eNzBCB1XjZpun2rWOn93N\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7whLGVLFgoClnCYufQBUcU\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"how-your-friends-can-help\",\"seoTitle\":\"How Your Friends Can Help You To Quit | Quit \",\"seoDescription\":\"Smoking and vaping can be social activities. When you quit, this can change the way you interact with friends. But your friends can also help you to quit. \",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7vK0S0PTigz991IoOTLoGi\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7vK0S0PTigz991IoOTLoGi\"}},\"ogTitle\":\"How Your Friends Can Help You To Quit\",\"path\":\"/how-to-quit/how-your-friends-can-help\",\"shortDescription\":\"Smoking and vaping can be social activities. When you quit, this can change the way you interact with friends. But your friends can also help you to quit. \"}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"how-to-quit\",\"seoTitle\":\"How To Quit Smoking or Vaping: Proven Steps \u0026 Support | Quit\",\"seoDescription\":\"Quitting is a journey, and with the right plan and support, you can achieve your goal. Acce
13ss practical steps, tools and guidance to help you quit for good. \",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3HGKeYkEdcIEfSUTZbgeC\",\"type\":\"Entry\",\"createdAt\":\"2025-11-28T04:07:18.635Z\",\"updatedAt\":\"2025-11-28T04:07:18.635Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Referring your patients to Quitline\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764302831/Referring_your_patients_to_Quitline_aze0uz.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":54607,\"width\":1280,\"format\":\"jpg\",\"height\":720,\"version\":1764302831,\"duration\":null,\"metadata\":{},\"public_id\":\"Referring_your_patients_to_Quitline_aze0uz\",\"created_at\":\"2025-11-28T04:07:11Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764302831/Referring_your_patients_to_Quitline_aze0uz.jpg\",\"resource_type\":\"image\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764302831/Referring_your_patients_to_Quitline_aze0uz.jpg\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764302831/Referring_your_patients_to_Quitline_aze0uz.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764302831/Referring_your_patients_to_Quitline_aze0uz.jpg\",\"raw_transformation\":\"f_auto\"}],\"altText\":\"Referring your patients to Quitline\"}},\"path\":\"/how-to-quit\",\"shortDescription\":\"Quitting is a journey and, with the right plan and support, you can achieve your goal.\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page\",{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4zxpwcAOYjitzA8ngOtMpP\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:1:fields:content:2\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"71dhpNnlZ5S27cY9wwtftK\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:21:47.755Z\",\"updatedAt\":\"2026-08-04T05:21:47.755Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting vaping] After one day\",\"label\":\"After one day\",\"timeValue\":1,\"timeUnit\":\"day\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Almost all the nicotine is out of your bloodstream.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7wDtNLcvlnUSe8FoQxHGXe\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:08:37.961Z\",\"updatedAt\":\"2026-08-04T05:08:37.961Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting vaping] After one week\",\"label\":\"After one week\",\"timeValue\":1,\"timeUnit\"
13:\"week\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Your sense of taste may start to come back, if it was reduced when you vaped.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6dcISxiVxnLzxHpT6BTpjY\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:10:40.274Z\",\"updatedAt\":\"2026-08-04T05:10:40.274Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting vaping] After one month\",\"label\":\"After one month\",\"timeValue\":1,\"timeUnit\":\"month\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You won't have to worry about going out and forgetting to take your vape.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6HXl8Km4gWaVKX9NY2jYlW\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:10:15.189Z\",\"updatedAt\":\"2026-08-04T05:10:15.189Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant of After two weeks] [People quitting vaping] After three weeks\",\"label\":\"After two weeks\",\"timeValue\":2,\"timeUnit\":\"week\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Your withdrawal symptoms (things like feeling irritable, anxious, or trouble sleeping) should be starting to fade.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7lhSHLjqcL43RrM0LdlLVf\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:17:12.583Z\",\"updatedAt\":\"2026-08-04T05:17:12.583Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting vaping] After two months\",\"label\":\"After two months\",\"timeValue\":2,\"timeUnit\":\"month\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"With nicotine out of your body, you may start to feel less stressed, anxious, or depressed.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2aYk9qFBYIGSASX03dyxlg\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:23:54.396Z\",\"updatedAt\":\"2026-08-04T05:23:54.396Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting vaping] After one year\",\"label\":\"After one year\",\"timeValue\":1,\"timeUnit\":\"year\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You may notice that exercise is easier and breathing is more comfortable.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"47aoSaz1rHKcFNRTxNJeIr\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:16:22.210Z\",\"updatedAt\":\"2026-08-04T05:16:22.210Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting vaping] After two years\",\"label\":\"After two years\",\"timeValue\":2,\"timeUnit\":\"year\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"People who have quit vaping for at least two years may find their mental health has improved.\",\"marks\":[],\"data\":{}}]}]}}}],\"nt_experience_id\":\"2uiSHckNGnzOyeboNaV3Pw\",\"nt_metadata\":{\"type\":\"origin\"}}}]}},\"slug\":\"thomas-story\",\"seoTitle\":\"Thomas' Story\",\"seoDescription\":\"I really wanted to stop smoking, but quitting felt hard. I needed an approach that would work for me. I removed smoking from the normal routines in my life. \",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:contentMatrix:1:fields:image\",\"shortDescription\":\"I really wanted to stop smoking, but quitting felt hard. I needed an approach that would work for me. I removed smoking from the normal routines in my life. \",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:contentMatrix:1:fields:image\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:0:fields:tags:2\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:stories:1:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:3:fields:tags:3\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4Yl3HZ9fwYQmSEnXhOVWmb\",\"type\":\"Entry\",\"createdAt\":\"2025-10-23T01:12:15.923Z\",\"updatedAt\":\"2025-10-23T01:12:15.923Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"Social smoking\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:4:fields:tags:1\"]}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2z8tzAZ8u35hl6J1ArAXwQ\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7i64k1PrLP616amKoNb6SS\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3mOaicr8eVEYz2vCxXtkZi\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:0\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"X8ygCYww3wbshfWgeE3Db\",\"type\":\"Entry\",\"createdAt\":\"2026-03-16T01:03:50.115Z\",\"updatedAt\":\"2026-03-16T01:03:50.115Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Ninetailed Variant] [Product Use- Smoking] Related Content Block - Info to Help You Quit\",\"heading\":\"Info to help you quit\",\"viewMoreLink\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"5KI747I7j2vmLUj3t4ulTC\"}},\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1SsvzpleWaLJubiFXV6jqu\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2JAZTbL6179DbD9eCQ3xc9\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"eMhNeWLMb1Kj10iB4PnQY\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2ET6B8wWeRdsdLbwunJ1Fi\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"57uQZki4XajFztMGbsnSBp\",\"type\":\"Entry\",\"createdAt\":\"2026-06-10T00:41:22.726Z\",\"updatedAt\":\"2026-06-10T00:41:22.726Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking Product Use Variant] Campaign page introduction: Give Up For Good\",\"heading\":\"Quitting smoking can be hard, but you can get help\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitting smoking can be hard, but right across the country, from outback communities to big cities, people are getting help and finding their way to quit and stay quit.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Whether itâs your first time or youâve tried quitting smoking before, youâre more likely to get there with the right support.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Start your quit journey and join the thousands of Australians who are giving up cigarettes for good, today.\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7rotL19RllsRLNLztuJcqo\"}},\"link\":{\"url\":\"\",\"type\":\"none\",\"label\":\"\",\"reference\":{\"path\":\"\",\"entryId\":\"\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4vAJ4Y7NaBaPGFNQMubJhM\",\"type\":\"Entry\",\"createdAt\":\"2026-06-10T00:41:32.247Z\",\"updatedAt\":\"2026-06-10T00:41:32.247Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking Product Use] GuFG: why quit and resources and services\",\"heading\":\"Resources and services\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You have many reasons to quit smoking.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Youâll improve your health\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Smoking is the \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"1Px2IFWLAZkcUqp4s1f
13kNC\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"main cause of preventable death and disease\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" in Australia. Every cigarette you don't smoke is doing you good â you'll feel better and reduce your risk of developing many diseases.\\n\\nThe damage from smoking starts to\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"1SsvzpleWaLJubiFXV6jqu\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\" reverse as soon as you quit\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\". Depending on how much you smoked, you should start seeing benefits in a week.\\n\\nThe health benefits include:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"decreased blood pressure\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"improved smell and taste\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"improved lung function\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"decrease in coughing and shortness of breath.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitting also reduces your risk of heart disease, stroke and cancer.\\n\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Youâll have more money\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Every dollar you save by not smoking can be spent on other things that are important to you. If you smoke one pack of cigarettes a day, you could be spending thousands of dollars a year on cigarettes. Work out how much you could save by quitting smoking with the\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2:fields:page\"},\"content\":[{\"nodeType\":\"text\",\"value\":\" cost calculator\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\". Think about what you could do with this money instead.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Youâll be helping your friends and family\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitting can benefit your friends and family. You will \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"6nc4zEJ0rB2EpjPdr3Kujz\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"protect them from second-hand smoke\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\", which can harm their health.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You can also set a good example for your loved ones and inspire others to quit.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You're not alone on the journey\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"There are many resources and services available to help you give up
13smoking. Find the right support to help you quit successfully.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Speak to your doctor or pharmacist for support and advice on what options are available, including medications which may help to reduce withdrawal symptoms.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You can call \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:8:fields:body:content:9:content:1:content:0:content:1:data:target\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitline\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" on \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"tel:137848\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"13 QUIT\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"(\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"tel:137848\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"13 7848\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\") for confidential free advice from professional counsellors on how to quit smoking or vaping.\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Download the new and improved \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.health.gov.au/resources/apps-and-tools/my-quitbuddy-app?language=en\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"My QuitBuddy\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" app, a free smartphone app designed to help you every step of the way. My QuitBuddy now offers both smoking and vaping quit support and a range of new features.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4kS4uPBi1uSSfUCLWcr4tx\",\"type\":\"Entry\",\"createdAt\":\"2026-05-25T01:38:34.526Z\",\"updatedAt\":\"2026-05-25T01:38:34.526Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"[Smoking Product Use Variant] GuFG Quit content\",\"heading\":\"You might also like ...\",\"content\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent:fields:contentMatrix:0:fields:tools:2:fields:page\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5Jn0CF73wmgrBtlvmvYRYt\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:06:12.620Z\",\"updatedAt\":\"2026-08-04T05:06:12.620Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting smoking] After two months\",\"label\":\"After two months\",\"timeValue\":2,\"timeUnit\":\"month\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You may be coughing and wheezing less.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3j4GcvfzsckwAatYFijtZp\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:13:26.329Z\",\"updatedAt\":\"2026-08-04T05:13:26.329Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting smoking] After six months\",\"label\":\"After six months\",\"timeValue\":6,\"timeUnit\":\"month\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You are less likely to be coughing up phlegm. You're likely to feel less stressed than when you were smoking.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1ck68vUzlNg7eSQygYYgLv\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T06:40:47.886Z\",\"updatedAt\":\"2026-08-04T06:40:47.886Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting smoking] After one year\",\"label\":\"After one year\",\"timeValue\":1,\"timeUnit\":\"year\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Your lungs are now healthier, and youâll be breathing easier than if youâd kept smoking.\",\"marks\":[],\"data\":{}}]}]}}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"UrEK1tsd78tAGt3oZ25zk\",\"type\":\"Entry\",\"createdAt\":\"2026-08-04T05:04:28.303Z\",\"updatedAt\":\"2026-08-04T05:04:28.303Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"accountHealthMilestones\"}},\"locale\":\"en\"},\"fields\":{\"heading\":\"[Variant] [People quitting smoking] After two weeks\",\"label\":\"After two weeks\",\"timeValue\":2,\"timeUnit\":\"week\",\"description\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Tobacco stains on your fingers may be fading.\",\"marks\":[],\"data\":{}}]}]}}}],\"nt_experience_id\":\"15UPOYVTRalri9LjnjXUv1\",\"nt_metadata\":{\"type\":\"origin\"}}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1\"]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2zFWkGIL9qBkTq8Js8Uuql\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:32.079Z\",\"updatedAt\":\"2026-02-04T01:10:32.079Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Nicotine mouth spray\"}}],\"slug\":\"nicotine-mouth-spray\",\"seoTitle\":\"Nicotine Mouth Spray - What is Nicotine Mouth Spray?\",\"seoDescription\":\"Nicotine mouth spray is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking or vaping.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:2:fields:image\",\"path\":\"/how-to-quit/nicotine-mouth-spray\",\"shortDescription\":\"The nicotine mouth spray is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking or vaping. The nicotine mouth spray helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking or vaping. The nicotine mouth spray is often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit. Watch the video and read the information below to learn about the nicotine mouth spray and how to use it to help you stop smoking or vaping.\",\"tags\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4soR5B8yYSEjA3eJwipeXG\",\"type\":\"Entry\",\"createdAt\":\"2025-11-11T03:14:07.184Z\",\"updatedAt\":\"2025-11-11T03:14:07.184Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"tag\"}},\"locale\":\"en\"},\"fields\":{\"name\":\"How to quit\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:6\"]}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"mouth spray\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6zQmhkbscabpUPpNbuh52y\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:23:12.063Z\",\"updatedAt\":\"2026-03-12T19:23:12.063Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine gum\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2XdrQxwWDvJxyjhXbtXkSb\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:23:25.677Z\",\"updatedAt\":\"2025-11-20T00:23:25.677Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine gum\",\"heading\":\"Nicotine gum\",\"enableBreadcrumbs\":true}},\"readTime\":\"4 minutes\",\"lastUpdated\":\"2025-09-16\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1ngSAxXQNxfHmzEx97SImI\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:47.564Z\",\"updatedAt\":\"2026-03-18T23:37:26.628Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine gum - block 1\",\"heading\":\"Nicotine gum is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. \",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nicotine gum helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. Nicotine gum is often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Watch the video and read the information below to learn about nicotine gum and how to use it to help you stop smoking.\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"27s4cUYX1TYhnqHqiyg048\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:43:29.090Z\",\"updatedAt\":\"2025-11-20T00:43:50.534Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine gum instruction 1\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763598972/gum_step_2_thumbnail.width-960_ksz2kp.png\",\"tags\":null,\"type\":\"upload\",\"bytes\":81571,\"width\":960,\"format\":\"png\",\"height\":536,\"version\":1763598972,\"duration\":null,\"metadata\":{},\"public_id\":\"gum_step_2_thumbnail.width-960_ksz2kp\",\"created_at\":\"2025-11-20T00:36:12Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763598972/gum_step_2_thumbnail.width-960_ksz2kp.png\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1763598972/gum_step_2_thumbnail.width-960_ksz2kp.png\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1763598972/gum_step_2_thumbnail.width-960_ksz2kp.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763598972/gum_step_2_thumbnail.width-960_ksz2kp.png\"}],\"altText\":\"Instructions on using nicotine gum\",\"caption\":\"Park the gum when it starts tingling, and then when it stops start chewing again.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"44bmGQA1VO6AwHqgAP9gUc\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:31:04.904Z\",\"updatedAt\":\"2026-05-05T05:48:27.443Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"}
13,\"fields\":{\"title\":\"How to use nicotine gum video\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=91V_lOOjKIg\",\"caption\":\"This short video will teach you how to use nicotine gum.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5pN9w78ZG4eyEMjznedfnT\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:45:05.475Z\",\"updatedAt\":\"2026-03-12T03:45:05.475Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine gum - block 2\",\"heading\":\"How to use nicotine gum â the âPark and chew methodâ\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nicotine gum looks like regular gum, but you donât use it in the same way you would use normal chewing gum. Here's how to use it correctly â itâs called the park and chew method. There are three simple steps:\\n\\n\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Step one: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Use the gum when you feel like smoking. Even better, try to anticipate when a craving might strike, and use the gum before the craving takes hold.\\n\\n\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Step two: \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"Pop the gum into your mouth and start chewing. When you feel a tingling sensation, park the gum under the tongue or between your gum and cheek. Park it until the tingling stops and then start chewing again.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Step three:\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Repeat. Park and chew the gum for up to 30 minutes or until the flavour is gone and the urge to smoke has eased. Then, throw the gum away. \\n\\nSome types of acidic drinks like coffee, fruit juice, soft drinks or beer can affect how well the gum works. Wait for 15 minutes after having these drinks before using the gum. The gum also wonât work as well if you take it while eating or drinking.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How the nicotine gum helps\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nicotine gum helps by replacing some of the nicotine you would normally get from smoking; it can help to manage cravings. Using the nicotine gum can also help to manage some of the other symptoms of nicotine withdrawal when you quit such as difficulty concentrating, frustration, restlessness and anxiety.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What dose should I use?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nicotine gum comes in two strengths: 2mg and 4mg. The right strength and dose for you depends on when you have your first cigarette in the morning and the number of cigarettes that you smoke each day â talk to your doctor or pharmacist about the right dose for you. \\n\\nUse the gum for at least eight weeks, reducing the strength and frequency of use as directed.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"1hjgoaou78xOwQzjPPhUIB\"}},\"layout\":\"Body on right column\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:3\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3rKDYPgznn6CWxjS8UbVlh\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:03:15.403Z\",\"updatedAt\":\"2026-03-12T04:03:15.403Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine gum related content\",\"heading\":\"Related content\",\"content\":[{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6q1NG9LotDrqdhXMhms7fw\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:23:11.995Z\",\"updatedAt\":\"2026-03-12T19:23:11.995Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine lozenges\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7LWsGhEYMoxAawFj8jwCUj\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:04:48.716Z\",\"updatedAt\":\"2025-11-20T00:04:48.716Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine lozenges\",\"heading\":\"Nicotine lozenges\",\"enableBreadcrumbs\":true}},\"readTime\":\"5 minutes\",\"lastUpdated\":\"2025-09-16\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"VuuEuBZeNKtuZZyAcu7kg\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:39.670Z\",\"updatedAt\":\"2026-03-18T23:37:26.603Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine lozenges - block 1\",\"heading\":\"Nicotine lozenges are a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking.\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"They help to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. Nicotine lozenges are often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Watch the video and read the information below to learn about the nicotine lozenges and how to use them to help you stop smoking.\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6TuLZOc3yh3n4qdhLngz9A\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:11:44.139Z\",\"updatedAt\":\"2025-11-20T00:11:44.139Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine lozenges instruction 1\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763597464/lozenge_thumbnail.width-960_hxmc6q.png\",\"tags\":null,\"type\":\"upload\",\"bytes\":116049,\"width\":960,\"format\":\"png\",\"height\":539,\"version\":1763597464,\"duration\":null,\"metadata\":{},\"public_id\":\"lozenge_thumbnail.width-960_hxmc6q\",\"created_at\":\"2025-11-20T00:11:04Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763597464/lozenge_thumbnail.width-960_hxmc6q.png\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1763597464/lozenge_thumbnail.width-960_hxmc6q.png\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1763597464/lozenge_thumbnail.width-960_hxmc6q.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763597464/lozenge_thumbnail.width-960_hxmc6q.png\"}],\"altText\":\"Instructions on using a nicotine lozenge\",\"caption\":\"To take a nicotine lozenge, use the âroll techniqueâ (also known as the 'cheek to cheek' technique).\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"51cHJjsSET6WcjMunbuwfF\",\"type\":\"Entry\",\"createdAt\":\"2025-11-20T00:08:10.189Z\",\"updatedAt\":\"2026-05-05T02:03:10.783Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to use nicotine lozenges video\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=aLLjdjCY6zc\",\"caption\":\"This short video will teach you how to use nicotine lozenges.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4iJ5MMGXjIOoB8IAEpbjnY\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:43:24.823Z\",\"updatedAt\":\"2026-06-23T05:37:35.619Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":19,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine lozenges - block 2\",\"heading\":\"How to use the nicotine lozenge â the \\\"Roll Technique\\\" (aka \\\"Cheek to Cheek\\\")\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Unlike other lozenges, you don't chew, suck or swallow the nicotine lozenge. Nicotine is absorbed through the mouth and slowly released into your body, so using a nicotine lozenge is all about adopting the âroll technique' (or the 'cheek to cheek' technique as it is also known).\\n\\nThere are two easy steps:\\n\\n\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Step one:\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" Take a lozenge when you feel like smoking. Even better, try to anticipate when a craving might strike and use a lozenge before the craving takes hold. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Step two:\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" Pop the lozenge in your mouth between the gum and the cheek and roll it around the mouth from time to time until it dissolves completely. This should take around 15 to 20 minutes. Do not chew, suck, or swallow the lozenge.\\n\\nSome types of acidic drinks like coffee, fruit juice, soft drinks or beer can affect how well the lozenge works. Wait for 15 minutes after having these drinks before using the lozenge. The lozenge also wonât work as well if you take it while eating or drinking.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"How nicotine lozenges help\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine lozenges help by replacing some of the nicotine you would normally get from smoking; they can help to manage cravings. Using nicotine lozenges can also help to manage some of the other symptoms of nicotine withdrawal when you quit such as difficulty concentrating, frustration, restlessness and anxiety. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"What dose should I use?\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The nicotine lozenge and mini-lozenge come in two strengths - 2mg and 4mg. The right strength and dose for you depends on when you have your first cigarette in the morning and the number of cigarettes that you smoke each day â talk to your doctor or pharmacist about the right dose for you.\\n\\nUse the lozenge for at least eight weeks, reducing the strength and frequency of use as directed.\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2Gw9rh3unZD7tQUvoJGTH5\"}},\"layout\":\"Body on right column\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:3\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1DkbcLe1z8fKVpUK2chxf3\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:03:15.198Z\",\"updatedAt\":\"2026-03-12T04:03:15.198Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine lozenges related content\",\"heading\":\"Related content\",\"content\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2TZcgEky1a9Jai3LYK76ln\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:20:30.399Z\",\"updatedAt\":\"2026-03-12T19:20:30.399Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine patches\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5PXcKtV7LdhyfE8cUSiAqD\",\"type\":\"Entry\",\"createdAt\":\"2025-11-19T02:27:21.882Z\",\"updatedAt\":\"2025-11-19T02:27:21.882Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine patches\",\"heading\":\"Nicotine patches\",\"enableBreadcrumbs\":true}},\"readTime\":\"7 minutes\",\"lastUpdated\":\"2025-09-16\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6uSfyEVitn16vdikj4M30D\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:22.430Z\",\"updatedAt\":\"2026-03-18T23:41:39.165Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine patches - block 1\",\"heading\":\"Nicotine patches are a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking.\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine patches help to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. A nicotine patch is often used together with a faster-acting type of NRT (such as nicotine lozenges, gum, or mouth spray) to help you quit. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Watch the video and read the information below to learn about nicotine patches and how to use them to help you stop smoking.\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3p2mCEcS9466emgfUuEObo\",\"type\":\"Entry\",\"createdAt\":\"2025-11-19T23:32:46.578Z\",\"updatedAt\":\"2026-03-18T23:41:39.181Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine patches instruction 1 \",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763595131/patches_step_1_thumbnail.width-960_hxqzw3.png\",\"tags\":null,\"type\":\"upload\",\"bytes\":116498,\"width\":960,\"format\":\"png\",\"height\"
13:538,\"version\":1763595131,\"duration\":null,\"metadata\":{},\"public_id\":\"patches_step_1_thumbnail.width-960_hxqzw3\",\"created_at\":\"2025-11-19T23:32:11Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763595131/patches_step_1_thumbnail.width-960_hxqzw3.png\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1763595131/patches_step_1_thumbnail.width-960_hxqzw3.png\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1763595131/patches_step_1_thumbnail.width-960_hxqzw3.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763595131/patches_step_1_thumbnail.width-960_hxqzw3.png\"}],\"altText\":\"Instructions on using a nicotine patch\",\"caption\":\"Nicotine patches should be applied to a hairless area of skin for about 20 seconds.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4oZsy2lxZaragUPCJs5kyf\",\"type\":\"Entry\",\"createdAt\":\"2025-11-19T23:21:56.316Z\",\"updatedAt\":\"2026-05-05T02:02:45.339Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How to use nicotine patches video\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=5_JRujLnZ7U\",\"caption\":\"This short video will teach you how to use nicotine patches.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"51geVxjA9Y7NbsJMEAoRT1\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:45:05.711Z\",\"updatedAt\":\"2026-03-18T23:53:58.634Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":11,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine patches - block 2\",\"heading\":\"How to use nicotine patches\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"A nicotine patch is applied by sticking it onto your skin, much like you would a band-aid. The nicotine in the patch is slowly absorbed into your body through your skin. Here are two simple steps to use nicotine patches correctly:\\n\\n\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Step one:\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Press the patch onto a dry hairless area of skin for about 20 seconds. You can put it on your chest, arm, or back. Use a different area of your skin each day. If you applied the patch correctly, you can shower, bathe, or swim without worrying about it coming off. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Step two:\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Rinse your hands with water.\\n\\nIt can take a while for the patch to start working, so use a faster-acting type of NRT (\",\"nodeType\":\"text\"},{\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"nicotine gum\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\", \",\"nodeType\":\"text\"},{\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"mouth spray\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" or \",\"nodeType\":\"text\"},{\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"lozenge\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\") to help reduce cravings.\\n\\nItâs important to apply the patch to different areas of skin day-to-day. This will help to prevent skin irritation. Creams can help to reduce skin irritation if it does occur and changing brands can also help. Itâs best to speak to your doctor or pharmacist who can provide more information.\\n\\nSome people can experience vivid dreams whilst using patches. Be reassured that most vivid dreams go away after several days of using NRT. Some simple things can help prevent this dreaming:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Reduce your caffeine intake by at least half and avoid consuming caffeine in the evening.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ensure you are using a faster-acting type of NRT (such as the nicotine mouth spray, gum or lozenge) whenever you think youâll want one or when you feel like a cigarette.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sleep disturbance is common when stopping smoking; talk to your doctor or pharmacist for advice. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1ENz1r2bv2S3fUgbk86NUP\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:45:05.650Z\",\"updatedAt\":\"2026-03-19T00:01:47.478Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine patches - block 3\",\"heading\":\"How the nicotine patch helps\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The nicotine patch helps by replacing some of the nicotine you would normally get from smoking; it can help to manage cravings. Using the nicotine patch can also help to manage some of the other symptoms of nicotine withdrawal when you quit such as difficulty concentrating, frustration, restlessness and anxiety.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"After putting the patch on, it can take hours to absorb the nicotine and get to a comfortable level. This is why itâs important to use the patch in combination with a faster-acting type of NRT.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What type of nicotine patch should I use?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Patches come in two types, 16-hour day patches and 24-hour day and night patches. The patches also come in different strengths. The right type and strength depend on when you have your first cigarette in the morning and the number of cigarettes that you smoke each day â talk to your doctor or pharmacist about the right option for you.\\n\\nIf you're using the 16-hour day patch, remove it before bed. If you're using the 24-hour day and night patch, remove and replace first thing in the morning.\\n\\nUse the patch for at least eight weeks. You can stay with the same strength of patch for the whole time or reduce the strength of patch if you like. Discuss the best approach for you with your doctor or pharmacist.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How can I get the nicotine patch at the discounted PBS rate?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"You can buy nicotine patches at pharmacies, supermarkets or online. You can also get the patches at a discounted price on the Pharmaceutical Benefits Scheme (PBS). To get nicotine patches at the discounted PBS price, you need to get a prescription from your doctor, which you take to your pharmacist.\\n\\nUnder the Closing the Gap Scheme, eligible Aboriginal and Torres Strait Islander people can access nicotine patches, gum and lozenges for free or for a small co-payment. Speak to your doctor or call the Aboriginal Quitline on 13 7848 for more information.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"mDy2JSiVxjcvVqVkpvD2L\"}},\"layout\":\"Body on right column\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:3\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6O2yDoUESGCRwutce3QZew\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:03:15.433Z\",\"updatedAt\":\"2026-03-12T04:03:15.433Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Nicotine patches related content\",\"heading\":\"Related content\",\"content\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target\",{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3xX1ID80sHVcMeHHL7sldc\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"t0CEVzDFqw4CNJ3dloMdn\"}},\"$dd:props:content:content:6:content:1:data:target\"]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2B2kra8IaAUA677vF4nbrP\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:23.844Z\",\"updatedAt\":\"2026-02-04T01:10:23.844Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Nicotine patches\"}}],\"slug\":\"nicotine-patches\",\"seoTitle\":\"Nicotine Patches - What is Nicotine Patch?\",\"seoDescription\":\"Nicotine patches are a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. \",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0:fields:contentMatrix:4:fields:content:1:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0:fields:contentMatrix:4:fields:content:1:fields:contentMatrix:0:fields:image\",\"path\":\"/how-to-quit/nicotine-patches\",\"shortDescription\":\"Nicotine patches are a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. Nicotine patches help to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. A nicotine patch is often used together with a faster-acting type of NRT (such as nicotine lozenges, gum or mouth spray) to help you quit. Watch the video and read the information below to learn about nicotine patches and how to use them to help you stop smoking.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\"]}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3xX1ID80sHVcMeHHL7sldc\"}}]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5RU6o6o4Nq5LmRUEZr5qxn\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:40.874Z\",\"updatedAt\":\"2026-02-04T01:10:40.874Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Nicotine lozenges\"}}],\"slug\":\"nicotine-lozenges\",\"seoTitle\":\"Nicotine Lozenges - What are Nicotine Lozenges?\",\"seoDescription\":\"The nicotine lozenge is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0:fields:contentMatrix:0:fields:image\",\"path\":\"/how-to-quit/nicotine-lozenges\",\"shortDe
13scription\":\"The nicotine lozenge is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. It helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. Nicotine lozenges are often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit. \",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\"]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target\",{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3xX1ID80sHVcMeHHL7sldc\"}},\"$dd:props:content:content:6:content:1:data:target\"]}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1PfUHaRqSVWqTaD2bDtKbw\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:10:49.078Z\",\"updatedAt\":\"2026-02-04T01:10:49.078Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Nicotine gum\"}}],\"slug\":\"nicotine-gum\",\"seoTitle\":\"Nicotine Gum - What is Nicotine Gum?\",\"seoDescription\":\"The nicotine gum is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:0:fields:image\",\"path\":\"/how-to-quit/nicotine-gum\",\"shortDescription\":\"The nicotine gum is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. Nicotine gum helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. Nicotine gum is often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit. \",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\"]}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"gum\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" and \",\"nodeType\":\"text\"},{\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"lozenges\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" gives you nicotine more quickly than nicotine patches. They can help you get past short, strong cravings, and can even be used in anticipation of a crav
13ing. Although the faster-acting types of NRT work quickly â itâs important to remember they wonât give you a nicotine hit as fast as cigarettes do.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Nicotine \",\"nodeType\":\"text\"},{\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0:fields:contentMatrix:4:fields:content:1\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"patches\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" provide a slower, steady level of nicotine over a longer period of time. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Looking for information on nicotine inhalators? Nicotine inhalators (also known as nicotine inhalers) were discontinued by manufacturers and are no longer available. Alternative faster-acting types of NRT include the mouth spray, gum and lozenges.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Many people who smoke will need what's called combination nicotine replacement therapy: patches PLUS a faster-acting type of NRT (mouth spray, lozenge or gum). That way you have a steady level of nicotine for the day PLUS a bit extra at times when you would normally smoke.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"It is common for people who smoke to try to quit several times before they successfully stop, even when using NRT. While NRT helps to ease nicotine withdrawal symptoms, the Quitline can help you deal with \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3Ub6h7DQAzhHb3MXaEmb26\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:20:29.171Z\",\"updatedAt\":\"2026-05-05T05:50:47.976Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":18,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understanding why you smoke or vape\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6IE6QltmKWnQR4MiTt5RCb\",\"type\":\"Entry\",\"createdAt\":\"2025-11-17T04:58:55.415Z\",\"updatedAt\":\"2025-11-17T04:58:55.415Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understanding why you smoke or vape\",\"heading\":\"Understanding why you smoke or vape\",\"enableBreadcrumbs\":true}},\"readTime\":\"3 minutes\",\"lastUpdated\":\"2024-06-07\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5NJfNloxwnuVQ9ypiwnTG4\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:45:06.570Z\",\"updatedAt\":\"2026-07-15T02:40:03.649Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understanding why you smoke or vape - block 1\",\"heading\":\"The journey towards quitting starts with understanding why you smoke or vape.\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Here, we look at three aspects of addiction that will help train your brain to live without smoking or vaping.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Knowing your triggers\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The first step of retraining the brain to stay quit is to become aware of your triggers.\\n\\nDays can be filled with triggers to
13smoke or vape, separate to your \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"eMhNeWLMb1Kj10iB4PnQY\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"nicotine dependence\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". It could be certain emotions or certain situations that trigger your cravings. Once you have identified these triggers, you can find the best ways of managing them to stay free from smoking or vaping.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1A2QEwbiXfknafxDI4QRAl\",\"type\":\"Entry\",\"createdAt\":\"2025-11-17T05:39:32.129Z\",\"updatedAt\":\"2026-03-18T23:27:59.346Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understanding why you smoke or vape image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763357902/Article-Understanding-why-smoke-vape-thumbnail-header-2_dfnzov.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":129280,\"width\":880,\"format\":\"jpg\",\"height\":520,\"version\":1763357902,\"duration\":null,\"metadata\":{},\"public_id\":\"Article-Understanding-why-smoke-vape-thumbnail-header-2_dfnzov\",\"created_at\":\"2025-11-17T05:38:22Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763357902/Article-Understanding-why-smoke-vape-thumbnail-header-2_dfnzov.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1763357902/Article-Understanding-why-smoke-vape-thumbnail-header-2_dfnzov.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1763357902/Article-Understanding-why-smoke-vape-thumbnail-header-2_dfnzov.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763357902/Article-Understanding-why-smoke-vape-thumbnail-header-2_dfnzov.jpg\"}],\"altText\":\"A women standing in the kitchen holding a glass of water\",\"caption\":\"Learning to identify and manage your triggers can help you quit and stay quit.\"}},\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Learn how to recognise your triggers\",\"reference\":{\"entryId\":\"2ET6B8wWeRdsdLbwunJ1Fi\",\"path\":\"/staying-quit/recognising-your-triggers\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4HSskx5cfn1vh0aylhabGZ\",\"type\":\"Entry\",\"createdAt\":\"2025-11-17T05:02:19.010Z\",\"updatedAt\":\"2026-05-05T05:49:54.334Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline counsellor Wendy explains the different elements of smoking dependence\",\"youtubeVideoLink\":\"https://youtu.be/DVF5MkTa8Is\",\"caption\":\"Quitline counsellor Wendy explains the different elements of smoking dependence: the physical addiction to nicotine, the habitual or behavioural part, and the emotional aspect.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5HqiF1bu0HlkgrMcyXuHI9\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:07:08.621Z\",\"updatedAt\":\"2026-03-18T23:27:59.011Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":16,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understanding why you smoke or vape block 2\",\"heading\":\"Changing your routines\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Many people who smoke or vape find changing their daily routine is an effective way to break their habits. \\n\\nSmoking or vaping can become so ingrained in life, that the need to smoke or vape may not be a physical thing, but simply a force of habit. To combat this, switching up your routine is essential. Find a new, healthy habit to replace reaching for a cigarette or vape, such as going for a walk, or having a glass of water.â¯\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"For example, \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"6iY0LZiU8HNkouXZJ0BhvI\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Davina \",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"swapped her morning cigarette with a morning trip to the gym to help her quit. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3WuJFsgRDjlMqNkAJNDbjS\",\"type\":\"Entry\",\"createdAt\":\"2025-11-19T05:41:19.638Z\",\"updatedAt\":\"2026-05-05T02:00:57.238Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":4,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline counsellor Wendy on breaking smoking or vaping habits\",\"youtubeVideoLink\":\"https://youtu.be/4CzkTROQGME\",\"caption\":\"Quitline counsellor Wendy talks about how to break smoking or vaping habits.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2D5CmAkfUhOPUo6Grv2uzT\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:48:54.497Z\",\"updatedAt\":\"2026-03-12T03:48:54.497Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understanding why you smoke or vape - block 3\",\"heading\":\"Managing your emotions\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Finding healthy ways to cope with emotional challenges without smoking or vaping is one of the keys to staying quit. \\n\\nDo you smoke or vape when you're stressed? You're not alone. Reaching for a cigarette or vape can become an automatic response to the difficult emotions in life.â¯Once youâve identified the feelings that are driving the need to smoke or vape, you can learn to replace these with something healthier. Take a look at our\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"55OQ7W6iTMZ9gGFCHEWRnr\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"â¯three best relaxation tricks to manage stress \",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"without smoking or vaping. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"57Kznk1QTse5sD1GMvBJ1A\",\"type\":\"Entry\",\"createdAt\":\"2025-11-17T05:35:44.818Z\",\"updatedAt\":\"2026-05-05T05:51:42.939Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":5,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline counsellor Wendy on emotional triggers and coping strategies\",\"youtubeVideoLink\":\"https://youtu.be/TBsi0oKOcSk\",\"caption\":\"Quitline counsellor Wendy talks about emotional triggers, and how important it is to have strategies to cope with these without reaching for a smoke or vape.\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2rzs9nyuiWOI6IIPEsxJX7\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:05:11.487Z\",\"updatedAt\":\"2026-03-12T04:05:11.487Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":3,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Understanding why you smoke or vape related content\",\"heading\":\"Related content\",\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2JAZTbL6179DbD9eCQ3xc9\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2ET6B8wWeRdsdLbwunJ1Fi\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"eMhNeWLMb1Kj10iB4PnQY\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"7g96TkE2e0KzHBI2gjEdiN\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3e1pTl6ynrx95qtKWjFWQl\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:07:09.749Z\",\"updatedAt\":\"2026-02-04T01:07:09.749Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Understanding why you smoke or vape\"}}],\"slug\":\"understanding-why-you-smoke-or-vape\",\"seoTitle\":\"Understanding Why You Smoke or Vape\",\"seoDescription\":\"Understanding why you're addicted to smoking or vaping will help you quit for good. \",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:9:content:1:data:target:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:9:content:1:data:target:fields:contentMatrix:0:fields:image\",\"path\":\"/how-to-quit/understanding-why-you-smoke-or-vape\",\"shortDescription\":\"The journey towards quitting starts with understanding why you smoke or vape. Here, we look at three aspects of addiction that will help train your brain to live without smoking or vaping.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:6\"]}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"other aspects of stopping smoking\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\". If you pair NRT with a call to Quitline, you are giving yourself the best chance of successfully quitting.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Can I get addicted to NRT?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Most people stop using NRT when they feel they no longer need it. The amount of nicotine in NRT is lower compared to a cigarette. It also takes longer for nicotine to get to the brain and to give you a nicotine hit. This means itâs much easier to stop using NRT than it is to stop smoking. Some people may continue to use NRT for longer than recommended, possibly because they are addicted to nicotine, but this is still safer than continuing to use tobacco. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1Vqsu2jNgFoIuFqP5cDWWD\",\"type\":\"Entry\",\"createdAt\":\"2025-11-25T04:53:08.665Z\",\"updatedAt\":\"2025-11-25T04:53:08.665Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"NRT receptors\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764046346/receptors_thumbnail.width-960_yb9mu3.png\",\"tags\":null,\"type\":\"upload\",\"bytes\":46222,\"width\":960,\"format\":\"png\",\"height\"
13:536,\"version\":1764046346,\"duration\":null,\"metadata\":{},\"public_id\":\"receptors_thumbnail.width-960_yb9mu3\",\"created_at\":\"2025-11-25T04:52:26Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764046346/receptors_thumbnail.width-960_yb9mu3.png\",\"resource_type\":\"image\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764046346/receptors_thumbnail.width-960_yb9mu3.png\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764046346/receptors_thumbnail.width-960_yb9mu3.png\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764046346/receptors_thumbnail.width-960_yb9mu3.png\",\"raw_transformation\":\"f_auto\"}],\"altText\":\"Infographic on how nicotine binds to receptors to the brain, releasing dopamine\",\"caption\":\"Nicotine binds to specific receptors in the brain releasing dopamine, the feel-good hormone.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"26juofPujjtro50XptxQJX\",\"type\":\"Entry\",\"createdAt\":\"2025-11-25T04:50:45.195Z\",\"updatedAt\":\"2026-05-06T05:16:33.128Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"How does NRT work?\",\"youtubeVideoLink\":\"https://www.youtube.com/watch?v=6ja-IivitqM\",\"caption\":\"Nicotine replacement therapy (NRT) is available from most pharmacies and supermarkets.\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4I9z0F5H84tTx5YuCo3wzV\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:48:54.555Z\",\"updatedAt\":\"2026-03-12T03:48:54.555Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"NRT FAQ block 2\",\"heading\":\"Is NRT safe?\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The different types of NRT pass strict safety standards set by the Therapeutic Goods Administration (TGA) before they can be sold in Australia. NRT is safe to use for most people, but some types of NRT may be preferred over others in some situations. Itâs best to speak to your doctor or pharmacist before starting NRT, so they can help you work out which types will suit you best. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"What about side effects?\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Itâs very rare to get serious side effects from using NRT. Mild side effects can occur, which usually donât last long. In many cases, these side effects are caused by incorrect use of NRT. For example, itâs important to \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"âpark and chewâ nicotine gum\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" as this not only makes sure it works to relieve cravings and withdrawal symptoms, but also reduces the amount of nicotine you swallow, which can upset the stomach. When it comes to the spray, itâs important you point the spray under your tongue and not at the back of your throat, which can irritate your throat and give you a coughing fit. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"Also, sometimes people mistake nicotine withdrawal symptoms for side effects. For example, having trouble sleeping can often be a symptom of nicotine withdrawal, but sometimes people think it is caused by NRT. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"What happens if I have a smoke while Iâm wearing a patch?\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You donât need to take the patch off if you slip up and have a cigarette. Itâs best to leave it on. \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7moY8ixxnKqAVJuPG7HmRP\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:20:03.266Z\",\"updatedAt\":\"2026-04-14T04:58:08.129Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":11,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Slip-ups are a common part of quitting \",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5ydeUwIHYXdtdVhKRpfARf\",\"type\":\"Entry\",\"createdAt\":\"2025-11-17T05:07:57.453Z\",\"updatedAt\":\"2025-11-17T05:07:57.453Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Slip-ups are a common part of quitting\",\"heading\":\"Slip-ups are a common part of quitting\",\"enableBreadcrumbs\":true}},\"readTime\":\"4 minutes \",\"lastUpdated\":\"2024-05-29\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"7lWOS74DfyPz5H6cnMaPZM\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:45:06.137Z\",\"updatedAt\":\"2026-03-12T03:45:06.137Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":15,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Slip-ups are a common part of quitting - block 1\",\"heading\":\"Quitting can be a journey of ups and down.\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"It's common for people to have a 'slip-up' while trying to quit. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Treat any 'slip-up' as a sign you need to revise your quitting strategy. Try not to spend your energy on self-blame.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Get rid of your cigarettes or vapes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"If you have any cigarettes or vapes on you or in easy reach, get rid of them. If you live with a person who smokes or vapes, consider what changes youâd like to make to your home, or what conversations youâll need to have, to minimise slip-ups.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Plan for the rest of the day, and tomorrow\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"As mentioned, the next 24 hours is pivotal to your goal of conquering smoking or vaping for good. Your strategy will depend on your understanding of what triggered you.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Think about the circumstances that led y
13ou to have a puff and write them down. Next, write down a strategy for dealing with a similar situation without reaching for a cigarette or vape. Use our \",\"nodeType\":\"text\"},{\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"tactics hub\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" for ideas.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Remember the \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"4Ds (delay, deep breath, drink water, do something else\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\").\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Get moving: change the scene and make sure youâve got something to keep you busy for the rest of the day. Stretch, exercise.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Give \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"2JAZTbL6179DbD9eCQ3xc9\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quitline \",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"a call or \",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5GGlC0cLhgQk10P51ZI8dn\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"request a Quitline callback\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Check out some of our\",\"nodeType\":\"text\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"55OQ7W6iTMZ9gGFCHEWRnr\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" relaxation strategies\",\"nodeType\":\"text\"}],\"nodeType\":\"entry-hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Chat with your doctor for extra support.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Make sure you have a plan for the same time tomorrow.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"But isnât just one cigarette or puff OK?\\\"\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Thoughts like âjust one will be OKâ or âit'd be great to smoke or vape just one-a-day or one-a-weekâ are warning signs. Ask yourself âWhy wasnât I smoking or vaping just one-a-day before?â Nicotine is very addictive.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Building motivation\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sometimes having a puff or going back to smoking or vaping can be about losing sight of your reasons to stop smoking or vaping. This is the time to reflect on your own personal reasons to quit and remind yourself why they are important.\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2EP4MS9XDc14uZz2nm9GiR\",\"type\":\"Entry\",\"createdAt\":\"2025-11-17T05:18:54.561Z\",\"updatedAt\":\"2026-03-18T23:18:52.838Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Slip-ups are a common part of quitting article image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763356720/stevenrhall_quit_family-101_nqw8su.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":514071,\"width\":1000,\"format\":\"jpg\",\"height\":667,\"version\":1763356720,\"duration\":null,\"metadata\":{},\"public_id\":\"stevenrhall_quit_family-101_nqw8su\",\"created_at\":\"2025-11-17T05:18:40Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763356720/stevenrhall_quit_family-101_nqw8su.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1763356720/stevenrhall_quit_family-101_nqw8su.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1763356720/stevenrhall_quit_family-101_nqw8su.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1763356720/stevenrhall_quit_family-101_nqw8su.jpg\"}],\"altText\":\"A man in a dark shirt looks out\",\"caption\":\"Slip-ups are normal but you can plan and get support to get back on track.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"23Md40aoqcVn8iKeJrQLGr\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:08:40.864Z\",\"updatedAt\":\"2026-03-18T23:16:54.077Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Slip-ups are a common part of quitting - block 2\",\"heading\":\"Reach out to Quitline\",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"If youâre doing it tough, Quitline can be a great support at this time. Quitline counsellors know how difficult it is to stop smoking or vaping and that slip-ups are a normal part of the quitting journey. Theyâre trained to listen and allow you to talk through where youâre at. Quitline can set up future call backs to help you get back on track in the coming weeks and months.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"layout\":\"Body on right column\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2DBm5XqNK9Mk2oqtNXSZAs\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:03:15.774Z\",\"updatedAt\":\"2026-03-12T04:03:15.774Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":4,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Slip-ups are a common part of quitting related content\",\"heading\":\"Related content\",\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"4CF79Hi3hkKd9w8o06G0cZ\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"6sSiqt0lFIa05sNZv9UUXJ\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:20:30.199Z\",\"updatedAt\":\"2026-03-12T19:20:30.199Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal?\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"Czuq63yd1ouyzgx8aFbrX\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:15:32.614Z\",\"updatedAt\":\"2025-11-26T00:15:32.614Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":2,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal?\",\"heading\":\"What is nicotine withdrawal?\",\"enableBreadcrumbs\":true}},\"readTime\":\"3 minutes\",\"lastUpdated\":\"2025-05-08\",\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2l42kPq1lMBfAXnzcMHfs\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:04:17.070Z\",\"updatedAt\":\"2026-03-18T22:47:48.080Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal? block 1\",\"heading\":\"When you stop smoking, vaping, or both, your body craves nicotine.\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"In the first few days and weeks after stopping, you will likely have some feelings of nicotine withdrawal.\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"It's easier to deal with nicotine withdrawal when you know what to expect.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"What is nicotine withdrawal?\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine is the addictive drug in tobacco or in most vapes. When you quit smoking or vaping you may have nicotine withdrawal symptoms.â¯These are changes in your mood and body that will pass. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Common nicotine withdrawal symptoms:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Urges or cravings to smoke or vape \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Finding it harder to concentrate or feeling restless \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Trouble sleeping \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Being easily upset, feeling irritable, frustrated, angry \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Being anxious or feeling down \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Increase in hunger or weight gain.\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"How long does nicotine withdrawal last?\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Everyoneâs experience is different. Nicotine withdrawal symptoms usually begin within a few hours after you last smoked or vaped. They are usually strongest in the first week. For many people, feelings of withdrawal fade and are gone after about two to four weeks. Chat to your doctor, pharmacist or a \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"2JAZTbL6179DbD9eCQ3xc9\",\"type\":\"Link\",\"linkType\":\"Entry\"}}}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitline counsellor\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" for support.\",\"marks\":[],\"data\":{}}]}]},\"image\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4PBJpbAX40rlF7RpypLcZE\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:49:51.010Z\",\"updatedAt\":\"2025-11-26T00:49:51.010Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal? image\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764118108/pexels-christina-morillo-1181477-1_1_ic5z7r.jpg\",\"tags\":null,\"type\":\"upload\",\"bytes\":103413,\"width\":1920,\"format\":\"jpg\",\"height\":1282,\"version\":1764118108,\"duration\":null,\"metadata\":{},\"public_id\":\"pexels-christina-morillo-1181477-1_1_ic5z7r\",\"created_at\":\"2025-11-26T00:48:28Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764118108/pexels-christina-morillo-1181477-1_1_ic5z7r.jpg\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764118108/pexels-christina-morillo-1181477-1_1_ic5z7r.jpg\",\"resource_type\":\"image\",\"raw_transformation\":\"f_auto\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764118108/pexels-christina-morillo-1181477-1_1_ic5z7r.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764118108/pexels-christina-morillo-1181477-1_1_ic5z7r.jpg\"}],\"altText\":\"A woman smiling at the camera \",\"caption\":\"It's easier to deal with nicotine withdrawal when you know what to expect.\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"D6k18t0ce6T7Gc5S2SAts\",\"type\":\"Entry\",\"createdAt\":\"2025-11-26T00:45:37.683Z\",\"updatedAt\":\"2026-05-05T06:44:03.339Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"videoBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal? video\",\"youtubeVideoLink\":\"https://youtu.be/6DniAXFc8KA\",\"caption\":\"This short video explains what's happening in your body when you experience withdrawal symptoms. \"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"47kP8ox4R0CvJkbwgDduOp\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:50:54.858Z\",\"updatedAt\":\"2026-03-12T03:50:54.858Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":10,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal - block 2\",\"heading\":\"How to cope with nicotine withdrawal\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"2JAZTbL6179DbD9eCQ3xc9\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitline\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"â¯\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"can offer you several calls, especially in the first few weeks, to help you stay on track.⯠\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{}
13,\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Talk to your doctor or pharmacist\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\". They can advise if any medications are appropriate to help you manage nicotine withdrawal. \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Remember the 4Ds: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"unordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Delay\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" acting on the craving for 5 minutes and it will usually pass.⯠\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Deep breathe\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" to promote a calm and relaxed feeling.⯠\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Drink \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"water to help flush out toxins and chemicals.⯠\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Do something else\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\", to distract your mind and body. \",\"marks\":[],\"data\":{}}]}]}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Doing some \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"1hf6JBT18TsKAxzAK3eaxU\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"physical activity you enjoy\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" may help to briefly reduce cravings and nicotine withdrawal.⯠\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Use our free \",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Tactics tool\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" for ideas:\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:2:fields:tools:0:fields:page:fields:parent\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Tactics Tool\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Hang in there, you can beat nicotine withdrawal!\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Keep reminding yourself of the reasons why you want to stop smoking or vaping. And remember, you don't have to do it alone. Quitline is here to help. Quitline counsellors can offer you free advice and support to help you stop smoking and/or vaping. They will work with you to help you build and keep up your motivation, create a personalised plan that works for you, and provide guidance and encouragement along the way. Quitline counsellors can also support you if you are using vapes to stop smoking. \",\"marks\":[],\"data\":{}}]}]},\"layout\":\"Body on right column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"1gQKrTLP32Gruz7MFFdeM0\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:04:18.070Z\",\"updatedAt\":\"2026-02-04T01:04:18.070Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - What is nicotine withdrawal?\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"4s00HCVMtmJ1MbLpuzZoxU\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:06:15.497Z\",\"updatedAt\":\"2026-03-12T04:06:15.497Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"What is nicotine withdrawal - related content block 1\",\"heading\":\"Related content\",\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2da68vEXATJMH65PMyfjfN\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2ET6B8wWeRdsdLbwunJ1Fi\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"23VNvD5jDWKWgO4VlATIwL\"}}]}}],\"slug\":\"what-is-nicotine-withdrawal\",\"seoTitle\":\"Nicotine Withdrawal - What Is Nicotine Withdrawal?\",\"seoDescription\":\"When you stop smoking or vaping, your body craves nicotine. It's easier to deal with nicotine withdrawal when you know what to expect. Read more.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:2:fields:body:content:5:content:1:data:target:fields:contentMatrix:3:fields:content:1:fields:contentMatrix:0:fields:image\",\"parent\":{\"metadata\":{\"tags\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Tag\",\"id\":\"templateCategoryLanding\"}}],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5oaNSdj949AdwnHcVvrCUr\",\"type\":\"Entry\",\"createdAt\":\"2025-10-29T03:39:19.586Z\",\"updatedAt\":\"2026-03-13T01:18:04.450Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":31,\"revision\":9,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quit - Local - Staying quit\",\"pageHeading\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"24mtuzMmllmcXf1aD9c4vh\"}},\"contentMatrix\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"xg8wE1TBH1vM4U6Nc4mys\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2GMnI5PsUoRoL2Zgt4WMEo\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"69N4Pc0mhTgXGhdy2in9uq\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"6Xlw5XKSxQTLOOSGunGCzN\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4\"],\"slug\":\"staying-quit\",\"seoTitle\":\"Staying Quit: Advice and Support to Stay Quit | Quit\",\"seoDescription\":\"Quitting can take practice. Get tips, guidance and support to stay smoke-free or vape-free, manage cravings and build confidence in staying quit. \",\"previewImage\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"3L2bPUUds4JGqzY7p9t5eg\"}}
13,\"path\":\"/staying-quit\",\"shortDescription\":\"Quitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.\\n\\n\"}},\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:2:fields:body:content:5:content:1:data:target:fields:contentMatrix:3:fields:content:1:fields:contentMatrix:0:fields:image\",\"path\":\"/staying-quit/what-is-nicotine-withdrawal\",\"shortDescription\":\"When you stop smoking, vaping, or both, your body craves nicotine. In the first few days and weeks after stopping, you will likely have some feelings of nicotine withdrawal. It's easier to deal with nicotine withdrawal when you know what to expect.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:4:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:6\"]}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"BjrEFYONsRzLLwYQ5Cd3h\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"53XsMhGFkO80hDxjjF1g2c\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:08:42.074Z\",\"updatedAt\":\"2026-02-04T01:08:42.074Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Slip-ups are a common part of quitting \"}}],\"slug\":\"slip-ups-are-a-common-part-of-quitting\",\"seoTitle\":\"Slip Ups When Quitting - How to Deal with a Relapse?\",\"seoDescription\":\"Slip-ups are a common part of quitting for many people. Treat it as a sign you need to revise your quitting strategy. \",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:2:fields:body:content:5:content:1:data:target:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:2:fields:body:content:5:content:1:data:target:fields:contentMatrix:3:fields:content:1:fields:parent\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:2:fields:body:content:5:content:1:data:target:fields:contentMatrix:0:fields:image\",\"path\":\"/staying-quit/slip-ups-are-a-common-part-of-quitting\",\"shortDescription\":\"Quitting can be a journey of ups and down. It's common for people to have a 'slip-up' while trying to quit. Treat any 'slip-up' as a sign you need to revise your quitting strategy. Try not to spend your energy on self-blame.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:4:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:0:fields:tags:6\"]}}}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"Slip-ups\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" â a puff or a cigarette during a quit attempt â are common. It doesn't mean you should stop trying to quit. It might be a sign that you arenât using enough NRT. For example, you might need to increase how often you are using the faster-acting types of NRT. Itâs best to speak to your doctor or pharmacist to help you work out what dose and frequency of NRT you should be using to prevent slip-ups.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"If you have returned to your previous smoking, put the patches away until youâre ready to try quitting again. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"How do I access NRT?\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"You can buy NRT from most pharmacies, supermarkets or online. You can also get discounted nicotine patches on the Pharmaceutical Benefits Scheme (PBS). You need to get a prescription from your doctor, which you take to your pharmacist.\\n\\nUnder the Closing the Gap Scheme, eligible Aboriginal and Torres Strait Islander people can access nicotine patches for free or for a small co-payment. Speak to your doctor or call the \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"5noyYdr7wYAyJndWoeOnoc\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T19:20:02.828Z\",\"updatedAt\":\"2026-03-12T19:20:02.828Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"page\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline for Aboriginal and Torres Strait Islander Communities\",\"pageHeading\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"28LILw7wDKNsdFHnurDrJU\",\"type\":\"Entry\",\"createdAt\":\"2025-11-28T03:14:08.917Z\",\"updatedAt\":\"2025-11-28T03:20:14.267Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":6,\"revision\":3,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageHeadingBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline for Aboriginal and Torres Strait Islander Communities\",\"heading\":\"Quitline for Aboriginal and Torres Strait Islander Communities\",\"enableBreadcrumbs\":true}},\"contentMatrix\":[{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2yg8oSEHaiy0H7h2dLEoXP\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:09:33.592Z\",\"updatedAt\":\"2026-03-18T23:30:16.637Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":13,\"revision\":2,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"contentImageBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline for Aboriginal and Torres Strait Islander Communities - block 1\",\"heading\":\"Quitline services across Australia have Aboriginal and Torres Strait Islander counsellors who are ready to empower First Nations people who want to quit smoking or vaping. \",\"body\":{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"They can also support Community who are using vapes to quit the smokes. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"To get culturally sensitive support to quit anywhere across Australia, call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How does Quitline for Aboriginal and Torres Strait Islander Communities work?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"When someone gets counselling through the service, they work with the same counsellor the whole way through the quitting process and we bring our ways and traditions of yarning into the counselling.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"We respect Menâs and Womenâs Business. If you want to speak to a woman, you can. If you want to speak to a man, you can.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Thereâs no pressure to do anything youâre not ready to do. Itâs all about giving our Communities the support they need to quit smoking or vaping with culture at the centre of everything we do. The counsellors can also support you if you are using vapes to stop smoking and can help you stop vaping.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"When you're ready to yarn about quitting and you do \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"call 13 7848\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities. That way we
13can link you in with the right service from the start.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ready to yarn about quitting?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"When youâre ready to yarn about quitting \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"call 13 7848\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities. That way we can link you in with the right service from the start. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Or, you can \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"fill out the callback form\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" using the button below and a counsellor will call you back at a time that works best for you, usually within a couple of business days.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"},\"image\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2qbgXJLbIb0nKnOVZoRNo5\"}},\"link\":{\"url\":\"\",\"type\":\"internal\",\"label\":\"Request a callback\",\"reference\":{\"path\":\"/request-a-callback\",\"entryId\":\"5GGlC0cLhgQk10P51ZI8dn\"}},\"layout\":\"Body on left column\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3hTG5jHtbue8YTj3uRdEmc\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T03:43:24.054Z\",\"updatedAt\":\"2026-03-12T03:43:24.054Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":9,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"twoColumnContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline for Aboriginal and Torres Strait Islander communities - block 2\",\"heading\":\"How to connect with Quitline for Aboriginal and Torres Strait Islander Communities (13 7848)\",\"body\":{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"There are three ways you can get connected:\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"1. Call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Call 13 7848 or fill out the callback form using the button below and a counsellor will call you back as soon as possible (usually within 2 business days).\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"5GGlC0cLhgQk10P51ZI8dn\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Request a callback\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"2. Speak with your doctor or Community Health service and ask for a referral\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Any Aboriginal health service or even mainstream GP, nurse or health service provider can refer you to Quitline for Aboriginal and Torres Strait Islander Communities. All you need to do is tell them you'd like a referral. They'll get in touch with the service, and we'll then get in touch with you.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"3. Tackling Indigenous Smoking (TIS) teams\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Tackling Indigenous Smoking Teams, or TIS teams, are based all around the country. They are deadly mob in Community who are working locally to create a smoke free and vape free mob. If youâd like to get involved and find out more about their upcoming smoke free and vape free events, or access their deadly resources, click \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://tacklingsmoking.org.au/about-the-tis-program/tis-teams/\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"here to find your local TIS team\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\".\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Join the Facebook community\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.facebook.com/Aboriginalquitline\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Aboriginal Quitline Facebook page\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" is a place for Aboriginal and Torres Strait Islander Community to come together, learn important information and share helpful tips to support each other to live free from smokes or vapes. It's also the place where we update new initiatives and Quit Stories too.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.facebook.com/Aboriginalquitline\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Visit the Aboriginal Quitline Facebook page today\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\".\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Frequently asked questions\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Answers to questions most frequently asked, like \",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"\\\"How do I access medications through Closing the Gap?\\\"\",\"marks\":[{\"type\":\"italic\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" and \\\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Why do Aboriginal and Torres Strait Islander Quitline tell mob to drink water while weâre quitting smoking?\\\"\",\"marks\":[{\"type\":\"italic\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\", and more. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":{\"sys\":{\"id\":\"q9zvZfQUk4o1O7YlGNG2I\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Check them out here\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\".\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-2\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Stories from mob\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quit Stories gives mob a space to tell their stories in their own time and words. Visit the \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.aql.org.au/stories\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"AQL - Stories page here\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\".\",\"marks\":[],\"data\":{}}]}]},\"layout\":\"Body on right column\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]}
13,\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"IhXIpwF2SmXC6ZTtaVp3H\",\"type\":\"Entry\",\"createdAt\":\"2026-03-12T04:02:49.589Z\",\"updatedAt\":\"2026-03-12T04:02:49.589Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":7,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Quitline for Aboriginal and Torres Strait Islanders - related content\",\"heading\":\"Related content\",\"content\":[{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"q9zvZfQUk4o1O7YlGNG2I\"}},{\"sys\":{\"type\":\"Link\",\"linkType\":\"Entry\",\"id\":\"2JAZTbL6179DbD9eCQ3xc9\"}}]}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"3XGY3KziMyZwvYLLjGboh8\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:09:34.712Z\",\"updatedAt\":\"2026-02-04T01:09:34.712Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Quitline for Aboriginal and Torres Strait Islander Communities\"}}],\"slug\":\"quitline-for-aboriginal-and-torres-strait-islander-communities\",\"seoTitle\":\"Quitline for Aboriginal \u0026 Torres Strait Islander Communities\",\"seoDescription\":\"Quitline for Aboriginal and Torres Strait Islander communities offers empowering support to mob who want to quit smoking and vaping. Find out more.\",\"previewImage\":{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"78rXtbWY436kjMbBfUjzHR\",\"type\":\"Entry\",\"createdAt\":\"2025-11-28T03:1
137:37.600Z\",\"updatedAt\":\"2025-11-28T03:17:37.600Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":5,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"image\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Lower page header aboriginal quitline 2\",\"image\":[{\"url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764299850/lower-page-header-aboriginal-quitline-2025_eldvlb.jpg\",\"tags\":[],\"type\":\"upload\",\"bytes\":750710,\"width\":1260,\"format\":\"jpg\",\"height\":700,\"version\":1764299850,\"duration\":null,\"metadata\":{},\"public_id\":\"lower-page-header-aboriginal-quitline-2025_eldvlb\",\"created_at\":\"2025-11-28T03:17:30Z\",\"secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764299850/lower-page-header-aboriginal-quitline-2025_eldvlb.jpg\",\"resource_type\":\"image\",\"original_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/v1764299850/lower-page-header-aboriginal-quitline-2025_eldvlb.jpg\",\"original_secure_url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/v1764299850/lower-page-header-aboriginal-quitline-2025_eldvlb.jpg\",\"original_transformed_url\":\"http://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764299850/lower-page-header-aboriginal-quitline-2025_eldvlb.jpg\",\"raw_transformation\":\"f_auto\"}],\"altText\":\"Quitline - 13 7848\"}},\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"path\":\"/how-to-quit/quitline-for-aboriginal-and-torres-strait-islander-communities\",\"shortDescription\":\"Quitline services across Australia have Aboriginal and Torres Strait Islander counsellors who are ready to empower Aboriginal and Torres Strait Islander people who want to quit smoking or vaping. They can also support Community who are using vapes to quit the smokes. To get culturally sensitive support to quit anywhere across Australia, call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities.\",\"seoKeywords\":[\"Aboriginal Quitline\",\"Aboriginal and Torres Strait Islander Quitline\",\"indigenous Quitline\",\"quitting smoking Aboriginal\",\"quitting smoking Aboriginal\",\"animation\",\"TIS\",\"Aboriginal\"],\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:3:fields:stories:5:fields:tags:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:tags:0\"]}}},\"content\":[{\"nodeType\":\"text\",\"value\":\"Aboriginal Quitline \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"on 13 7848 for more information.\\n\\nFor more information: talk to your doctor, pharmacist or \",\"marks\":[],\"data\":{}},{\"nodeType\":\"entry-hyperlink\",\"data\":{\"target\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:8:fields:body:content:9:content:1:content:0:content:1:data:target\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"Quitline\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\". Your doctor or pharmacist are best to advise you on your use of NRT. Our Quitline counsellors can give general advice and support to ensure you are using it correctly. \\n\\nFor more information about NRT, you can also view the \",\"marks\":[],\"data\":{}}
13,{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.alfredhealth.org.au/patients-families-friends/patient-resources?category=5\u0026keywords=nicotine\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"patient resources\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" on the Alfred Health website.\",\"marks\":[],\"data\":{}}]}]},\"layout\":\"Body on right column\"}},\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5\",{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"2JFmnvyLZlB7zRddIwXgL2\",\"type\":\"Entry\",\"createdAt\":\"2026-02-04T01:04:55.766Z\",\"updatedAt\":\"2026-02-04T01:04:55.766Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":1,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"pageMetaBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"Page meta - Nicotine replacement therapy (NRT): frequently asked questions\"}},{\"metadata\":{\"tags\":[],\"concepts\":[]},\"sys\":{\"space\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"Space\",\"id\":\"bmqxmdyazkoi\"}},\"id\":\"TN3bClgnBc7O9chWhjCiY\",\"type\":\"Entry\",\"createdAt\":\"2026-03-18T22:38:35.260Z\",\"updatedAt\":\"2026-03-18T22:38:35.260Z\",\"environment\":{\"sys\":{\"id\":\"master\",\"type\":\"Link\",\"linkType\":\"Environment\"}},\"publishedVersion\":8,\"revision\":1,\"contentType\":{\"sys\":{\"type\":\"Link\",\"linkType\":\"ContentType\",\"id\":\"relatedContentBlock\"}},\"locale\":\"en\"},\"fields\":{\"title\":\"NRT FAQ - Related Content\",\"heading\":\"Related content\",\"content\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:2:fields:body:content:5:content:1:data:target:fields:contentMatrix:3:fields:content:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0:fields:contentMatrix:4:fields:content:1\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:3:data:target:fields:contentMatrix:4:fields:content:0\"]}}],\"slug\":\"nicotine-replacement-therapy-nrt-frequently-asked-questions\",\"seoTitle\":\"Nicotine Replacement Therapy (NRT) - What is NRT?\",\"seoDescription\":\"Watch our video and read below to learn more about the different types of nicotine replacement therapy (NRT): nicotine patches, gum, mouth spray, and lozenges.\",\"previewImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:image\",\"parent\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:9:fields:content:0\",\"ogImage\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:image\",\"path\":\"/how-to-quit/nicotine-replacement-therapy-nrt-frequently-asked-questions\",\"shortDescription\":\"Evidence has shown that using NRT along with support from a service like Quitline can be effective in helping people to stop smoking. Watch the video and read below to learn more about the different types of NRT: nicotine patches, gum, mouth spray and lozenges. Talk to your doctor or pharmacist before starting NRT, so they can help you work out what will suit you best.\",\"tags\":[\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:tags:0\",\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:tags:0\"]}}}
13,\"content\":[{\"nodeType\":\"text\",\"value\":\"Nicotine replacement therapy \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"(NRT) and other medications from a doctor can help you beat nicotine addiction. \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]},\"data-slot\":\"content-body\",\"className\":\"text-balance mt-4 font-medium\",\"ref\":null}]\nde:null\ndf:[\"$\",\"aside\",null,{\"className\":\"col-span-12 lg:top-4 lg:col-span-6 lg:row-span-2 row-start-1 lg:col-start-7 lg:sticky\",\"children\":[\"$\",\"div\",null,{\"className\":\"aspect-[3/2] content-image-block\",\"children\":\"$Leb\"}]}]\ne0:[\"$\",\"$Lec\",\"6XhBiGs0M3KSwJM8ra4HmO,6XhBiGs0M3KSwJM8ra4HmO\",{\"pageContext\":{\"pathArray\":[\"why-quit\",\"other-nicotine-products\"],\"pageHeading\":\"Other nicotine products \"},\"experiences\":{\"4e0O3daWxvmulqjfUe0r7c\":[{\"experienceId\":\"6STLZBLwngviAkLtXPc1Aj\",\"variantId\":\"4e0O3daWxvmulqjfUe0r7c\"}],\"1XKJnG0s1uPOuzp0IGzi8a\":[{\"experienceId\":\"7HiuCJ9gYib9TX8OhMMOOI\",\"variantId\":\"1XKJnG0s1uPOuzp0IGzi8a\"}]},\"title\":\"Why Quit - Other Nicotine Products\",\"heading\":\"Learn more about the dangers of other nicotine products\",\"items\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:1:fields:content:2:fields:contentMatrix:1:fields:items\",\"entryId\":\"6XhBiGs0M3KSwJM8ra4HmO\",\"locale\":\"en\"}]\ne1:[\"$\",\"$Led\",\"3QAeH3WhFYNYwxXU8Uh5pP,3QAeH3WhFYNYwxXU8Uh5pP\",{\"pageContext\":\"$e0:props:pageContext\",\"experiences\":\"$e0:props:experiences\",\"heading\":\"Tools to help you quit\",\"tools\":[{\"id\":\"1ZOK4P8tBLMxIcipZVQ9zN\",\"name\":\"Health effects on your body\",\"type\":\"Health Effects\",\"description\":\"See how smoking and vaping affects your body.\",\"linkLabel\":\"See the health effects\",\"path\":\"/tools/health-effects\",\"colourIndex\":0},{\"id\":\"6SfotDWZ6OtvUDH2wJqZoQ\",\"name\":\"Cost calculator\",\"type\":\"Cost Calculator\",\"description\":\"Start planning for a healthier and wealthier future.\",\"linkLabel\":\"Calculate your spending\",\"path\":\"/tools/cost-calculator\",\"colourIndex\":1},{\"id\":\"4W8RjjCn8qHHIhAnM9FRnD\",\"name\":\"My Quit Plan\",\"type\":\"Quit Plan\",\"description\":\"Take a step by step approach to building your quit plan. \",\"linkLabel\":\"Create your plan\",\"path\":\"/tools/quit-plan\",\"colourIndex\":2}],\"entryId\":\"3QAeH3WhFYNYwxXU8Uh5pP\",\"locale\":\"en\"}]\nee:T42f,M16.95 18C14.8667 18 12.8083 17.5458 10.775 16.6375C8.74167 15.7292 6.89167 14.4417 5.225 12.775C3.55833 11.1083 2.27083 9.25833 1.3625 7.225C0.454167 5.19167 0 3.13333 0 1.05C0 0.75 0.1 0.5 0.3 0.3C0.5 0.1 0.75 0 1.05 0H5.1C5.33333 0 5.54167 0.0791667 5.725 0.2375C5.90833 0.395833 6.01667 0.583333 6.05 0.8L6.7 4.3C6.73333 4.56667 6.725 4.79167 6.675 4.975C6.625 5.15833 6.53333 5.31667 6.4 5.45L3.975 7.9C4.30833 8.51667 4.70417 9.1125 5.1625 9.6875C5.62083 10.2625 6.125 10.8167 6.675 11.35C7.19167 11.8667 7.73333 12.3458 8.3 12.7875C8.86667 13.2292 9.46667 13.6333 10.1 14L12.45 11.65C12.6 11.5 12.7958 11.3875 13.0375 11.3125C13.2792 11.2375 13.5167 11.2167 13.75 11.25L17.2 11.95C17.4333 12.0167 17.625 12.1375 17.775 12.3125C17.925 12.4875 18 12.6833 18 12.9V16.95C18 17.25 17.9 17.5 17.7 17.7C17.5 17.9 17.25 18 16.95 18ZM3.025 6L4.675 4.35L4.25 2H2.025C2.10833 2.68333 2.225 3.35833 2.375 4.025C2.525 4.69167 2.74167 5.35 3.025 6ZM11.975 14.95C12.625 15.2333 13.2875 15.4583 13.9625 15.625C14.6375 15.7917 15.3167 15.9 16 15.95V13.75L13.65 13.275L11.975 14.95Ze3:[\"$\",\"section\",\"6th9jORDm8QB4kkmkPggsE,6th9jORDm8QB4kkmkPggsE\",{\"className\":\"mx-auto w-full max-w-(--max-container-width) content-padding flex flex-col my-14 md:my-20\",\"aria-labelledby\":\"contact-us-heading-6th9jORDm8QB4kkmkPggsE\",\"data-testid\":\"contact-us-6th9jORDm8QB4kkmkPggsE\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-y-4\",\"children\":[[\"$\",\"h2\",null,{\"id\":\"contact-us-heading-6th9jORDm8QB4kkmkPggsE\",\"data-testid\":\"contact-us-heading-6th9jORDm8QB4kkmkPggsE\",\"className\":\"typography-h1 xl:text-4xl text-contrast-1000 mb-6\",\"children\":\"Contact us\"}],[\"$\",\"div\",null,{\"className\":\"grid grid-cols-1 md:grid-cols-12 gap-4\",\"data-testid\":\"contact-us-bento-6th9jORDm8QB4kkmkPggsE\",\"children\":[[\"$\",\"div\",\"0,.$3EsBjbibwrlsjZmVfMROEU\",{\"className\":\"h-full relative col-span-1 md:[grid-column:span_var(--md-col-span)_/_span_var(--md-col-span)] xl:[grid-column:span_var(--xl-col-span)_/_span_var(--xl-col-span)] bg-greyscale-300 p-7.5 md:p-10 flex flex-col\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex-1 flex flex-col\",\"children\":[[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"18\",\"height\"
13:\"18\",\"viewBox\":\"0 0 18 18\",\"fill\":\"none\",\"data-icon-name\":\"call\",\"className\":\"shrink-0 size-10 mb-6 text-contrast-1000\",\"aria-hidden\":true,\"children\":[\"$\",\"path\",null,{\"d\":\"$ee\",\"fill\":\"currentColor\"}]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"text-balance flex items-center gap-4 flex-wrap\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"typography-h2 text-contrast-1000\",\"children\":\"Call Quitline 13 7848\"}],false],\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"$L73\",null,{\"content\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4:fields:supportChannels:0:fields:body\",\"className\":\"text-balance mt-4 font-medium text-contrast-1000\",\"data-slot\":\"content-body\",\"ref\":null}],null]}],[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-3 mt-4\",\"children\":[[\"$\",\"$Lef\",\"Call-0\",{\"channelHeading\":\"Call Quitline 13 7848\"}]]}],\"$undefined\"]}],\"style\":{\"--xl-col-span\":\"6\",\"--md-col-span\":\"6\"},\"ref\":null}],[\"$\",\"div\",\"1,.$4e0O3daWxvmulqjfUe0r7c\",{\"className\":\"h-full relative col-span-1 md:[grid-column:span_var(--md-col-span)_/_span_var(--md-col-span)] xl:[grid-column:span_var(--xl-col-span)_/_span_var(--xl-col-span)] bg-greyscale-300 p-7.5 md:p-10 flex flex-col\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex-1 flex flex-col\",\"children\":[[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"fill\":\"none\",\"width\":\"24\",\"height\":\"24\",\"viewBox\":\"0 0 24 24\",\"data-icon-name\":\"user-circle\",\"className\":\"shrink-0 size-10 mb-6 text-contrast-1000\",\"aria-hidden\":true,\"children\":[[\"$\",\"circle\",null,{\"cx\":\"12\",\"cy\":\"12\",\"r\":\"9\",\"stroke\":\"currentColor\",\"strokeWidth\":\"2\"}],[\"$\",\"path\",null,{\"d\":\"M12 14.5625C15.1278 14.5626 17.7472 16.7305 18.4424 19.6455C16.702 21.1135 14.4551 22 12 22C9.54466 22 7.29709 21.1138 5.55664 19.6455C6.25178 16.7304 8.87217 14.5626 12 14.5625ZM12 16.5625C9.69636 16.5626 7.78617 18.247 7.43359 20.4512C8.84713 21.0063 10.3868 21.3125 12 21.3125C13.6127 21.3125 15.1523 21.0068 16.5654 20.4521C16.2132 18.2476 14.3039 16.5626 12 16.5625ZM12 6.6875C14.1055 6.68757 15.8125 8.39446 15.8125 10.5C15.8125 12.6055 14.1055 14.3124 12 14.3125C9.89447 14.3124 8.1875 12.6055 8.1875 10.5C8.1875 8.39446 9.89447 6.68757 12 6.6875ZM12 8.6875C10.999 8.68757 10.1875 9.49903 10.1875 10.5C10.1875 11.501 10.999 12.3124 12 12.3125C13.001 12.3124 13.8125 11.501 13.8125 10.5C13.8125 9.49903 13.001 8.68757 12 8.6875Z\",\"fill\":\"currentColor\"}]]}],\"$Lf0\",\"$Lf1\",\"$undefined\"]}],\"style\":{\"--xl-col-span\":\"6\",\"--md-col-span\":\"6\"},\"ref\":null}]]}]]}]}]\n"])</script>
13<div hidden id="S:8"><div class="flex flex-col text-start items-start"><div class="text-balance flex items-center gap-4 flex-wrap" data-slot="content-heading"><h2 class="typography-h2 text-contrast-1000">Webchat</h2></div><div dir="ltr" class="typography-body typography-longform [&>*:first-child]:mt-0 [&>*:last-child]:mb-0 text-balance mt-4 font-medium text-contrast-1000"><p class="mt-2.5">Chat online with a Quitline counsellor. </p></div></div></div>
13<script>$RS("S:8","P:8")</script>
13<div hidden id="S:9"><div class="flex flex-col gap-3 mt-4"><button type="button" data-slot="button" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold text-wrap text-center leading-6" aria-label="Request via webchat" aria-disabled="true" tabindex="-1" disabled=""><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-icon-name="message" class="size-4.5 shrink-0" aria-hidden="true"><path d="M20.25 8.51104C21.1341 8.79549 21.75 9.6392 21.75 10.6082V14.8938C21.75 16.0304 20.9026 16.9943 19.7697 17.0867C19.4308 17.1144 19.0909 17.1386 18.75 17.1592V20.25L15.75 17.25C14.3963 17.25 13.0556 17.1948 11.7302 17.0866C11.4319 17.0623 11.1534 16.9775 10.9049 16.8451M20.25 8.51104C20.0986 8.46232 19.9393 8.43 19.7739 8.41628C18.4472 8.30616 17.1051 8.25 15.75 8.25C14.3948 8.25 13.0528 8.30616 11.7261 8.41627C10.595 8.51015 9.75 9.47323 9.75 10.6082V14.8937C9.75 15.731 10.2099 16.4746 10.9049 16.8451M20.25 8.51104V6.63731C20.25 5.01589 19.0983 3.61065 17.4903 3.40191C15.4478 3.13676 13.365 3 11.2503 3C9.13533 3 7.05233 3.13678 5.00963 3.40199C3.40173 3.61074 2.25 5.01598 2.25 6.63738V12.8626C2.25 14.484 3.40173 15.8893 5.00964 16.098C5.58661 16.1729 6.16679 16.2376 6.75 16.2918V21L10.9049 16.8451" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg>Chat online</button></div></div>
13<script>$RS("S:9","P:9")</script>
13<script>self.__next_f.push([1,"f2:I[525641,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"WebchatButton\"]\nf0:[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"text-balance flex items-center gap-4 flex-wrap\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"typography-h2 text-contrast-1000\",\"children\":\"Webchat\"}],false],\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"$L73\",null,{\"content\":\"$dd:props:content:content:6:content:1:data:target:fields:contentMatrix:0:fields:body:content:5:content:1:data:target:fields:contentMatrix:5:fields:nt_experiences:0:fields:nt_variants:5:fields:stories:0:fields:relatedStoriesBlock:fields:nt_experiences:1:fields:nt_variants:5:fields:stories:1:fields:contentMatrix:0:fields:content:content:11:content:1:data:target:fields:parent:fields:contentMatrix:0:fields:content:0:fields:contentMatrix:4:fields:supportChannels:1:fields:body\",\"className\":\"text-balance mt-4 font-medium text-contrast-1000\",\"data-slot\":\"content-body\",\"ref\":null}],null]}]\nf1:[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-3 mt-4\",\"children\":[[\"$\",\"$Lf2\",\"Request via webchat-0\",{\"channelHeading\":\"Webchat\"}]]}]\n"])</script>
13<div hidden id="S:6"><div class="relative flex-col w-full items-center h-full"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full object-cover transition-opacity duration-300 w-auto h-auto"></div><img alt="A woman with black curly hair wearing a which shirt and black apron looks at the mobile phone she is holding while leaning against a brick wall." loading="lazy" decoding="async" data-nimg="fill" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover w-auto h-auto" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-position:55% 23%;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1765179392%2FAlley-T_J_Garvie-0921_hdgul6.jpg&w=3840&q=75"/></div><p class="mt-2 text-sm">Nicotine works fast and reaches the brain within seconds of the first puff of a cigarette, vape or other emerging oral nicotine product.</p></div>
13<script>$RS("S:6","P:6")</script>
13<script>self.__next_f.push([1,"eb:[\"$\",\"$L77\",null,{\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\",\"width\":6048,\"height\":4032,\"altText\":\"A woman with black curly hair wearing a which shirt and black apron looks at the mobile phone she is holding while leaning against a brick wall.\",\"caption\":\"Nicotine works fast and reaches the brain within seconds of the first puff of a cigarette, vape or other emerging oral nicotine product.\"},\"sizes\":\"(max-width: 768px) 100vw, 50vw\",\"containerClassName\":\"h-full\",\"focusArea\":{\"x\":3333,\"y\":946},\"imageClassName\":\"w-auto h-auto\"}]\n"])</script>
13<title>How Nicotine Products Trick Your Brain | Quit</title><meta name="description" content="Nicotine is an addictive substance found in cigarettes, vapes and other emerging products. Learn how nicotine influences our brain."/><link rel="manifest" href="/manifest.webmanifest"/><meta name="robots" content="index, follow"/><meta name="theme-color" content="#ffffff"/><link rel="canonical" href="https://www.quit.org.au/en/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="ar" href="https://www.quit.org.au/ar/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="zh-Yue" href="https://www.quit.org.au/zh-Yue/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="zh" href="https://www.quit.org.au/zh/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="en" href="https://www.quit.org.au/en/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="fil" href="https://www.quit.org.au/fil/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="el" href="https://www.quit.org.au/el/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="hi" href="https://www.quit.org.au/hi/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="it" href="https://www.quit.org.au/it/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="si" href="https://www.quit.org.au/si/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="tl" href="https://www.quit.org.au/tl/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="vi" href="https://www.quit.org.au/vi/why-quit/other-nicotine-products"/><link rel="alternate" hrefLang="x-default" href="https://www.quit.org.au/en/why-quit/other-nicotine-products"/><meta property="og:title" content="How Nicotine Products Trick Your Brain | Quit"/><meta property="og:description" content="Nicotine is an addictive substance found in cigarettes, vapes and other emerging products. Learn how nicotine influences our brain."/><meta property="og:url" content="https://www.quit.org.au/en/why-quit/other-nicotine-products"/><meta property="og:site_name" content="Quit"/><meta property="og:image" content="https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg"/><meta property="og:image:width" content="6048"/><meta property="og:image:height" content="4032"/><meta property="og:image:alt" content="A woman with black curly hair wearing a which shirt and black apron looks at the mobile phone she is holding while leaning against a brick wall."/><meta property="og:type" content="website"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:site" content="@quitvic"/><meta name="twitter:creator" content="@quitvic"/><meta name="twitter:title" content="How Nicotine Products Trick Your Brain | Quit"/><meta name="twitter:description" content="Nicotine is an addictive substance found in cigarettes, vapes and other emerging products. Learn how nicotine influences our brain."/><meta name="twitter:image" content="https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/f_png/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg"/><link rel="icon" href="/favicon.ico?v=v2"/><link rel="icon" href="/favicon-16x16.png?v=v2" sizes="16x16" type="image/png"/><link rel="icon" href="/favicon-32x32.png?v=v2" sizes="32x32" type="image/png"/><link rel="apple-touch-icon" href="/apple-touch-icon.png?v=v2" sizes="180x180"/><div hidden id="S:4"></div>
13<script>$RC("B:4","S:4")</script>
13<div hidden id="S:7"><div class="relative"><div aria-hidden="true" class="absolute top-0 start-0 w-[70lvw] h-[300px] bg-greyscale-200 rounded-e-full lg:h-[450px]"></div><div class="relative my-20 pt-20 overflow-clip"><section class="mx-auto w-full max-w-(--max-container-width) content-padding" aria-labelledby="related-stories-heading-6d47dkKcu1kDWEO0OTSEiD" data-testid="related-stories-block-6d47dkKcu1kDWEO0OTSEiD"><div class="grid grid-cols-12 gap-x-4 md:gap-x-6 gap-y-8"><h2 id="related-stories-heading-6d47dkKcu1kDWEO0OTSEiD" class="typography-h1 xl:text-4xl text-contrast-1000 col-span-12 self-center" data-testid="related-stories-heading-6d47dkKcu1kDWEO0OTSEiD">Hear why others quit</h2><div class="hidden lg:block col-span-12"><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold" href="/stories"><span class="b-inner">See all stories</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div><div class="col-span-12 lg:col-span-10 lg:col-start-3"><div class="relative" role="region" aria-roledescription="carousel" data-slot="carousel"><button type="button" data-slot="carousel-previous" class="whitespace-normal typography-button items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 [&>.b-inner]:font-bold absolute size-12 rounded-full p-0 hover:bg-contrast-300 focus-visible:bg-contrast-300 top-0 end-14 -translate-y-[200%] hidden lg:block" aria-disabled="true" tabindex="-1" disabled=""><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" data-icon-name="chevron-left" class="size-4.5 shrink-0 page-rtl:-scale-x-100 m-auto" aria-label="Previous slide" role="img"><path d="M16 22L6 12L16 2L17.775 3.775L9.55 12L17.775 20.225L16 22Z" fill="currentColor"></path></svg><span class="sr-only">Previous slide</span></button><button type="button" data-slot="carousel-next" class="whitespace-normal typography-button items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 [&>.b-inner]:font-bold absolute size-12 rounded-full p-0 hover:bg-contrast-300 focus-visible:bg-contrast-300 top-0 end-0 -translate-y-[200%] hidden lg:block" aria-disabled="true" tabindex="-1" disabled=""><svg xmlns="http://www.w3.org/2000/svg" width="12" height="20" viewBox="0 0 12 20" fill="none" data-icon-name="chevron-right" class="size-4.5 shrink-0 page-rtl:-scale-x-100 m-auto" aria-label="Next slide" role="img"><path d="M1.775 20L0 18.225L8.225 10L0 1.775L1.775 0L11.775 10L1.775 20Z" fill="currentColor"></path></svg><span class="sr-only">next slide</span></button><div class="overflow-visible" data-slot="carousel-content"><div class="flex -ms-4 md:-ms-6"><div role="group" aria-roledescription="slide" data-slot="carousel-item" class="min-w-0 shrink-0 grow-0 basis-5/6 max-w-[280px] md:max-w-[326px] ps-4 md:ps-6"><div class="h-full relative"><div data-slot="card" data-card-variant="inline" class="@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col"><div class="group/card-image w-full aspect-3/2 relative mb-4 last:mb-0"><template id="P:a"></template><div class="absolute inset-0"><button type="button" aria-label="Play video" class="absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" aria-haspopup="dialog" aria-expanded="false" aria-controls="radix-_R_p5n9pbsnpfivaoqdeivb_" data-state="closed" data-slot="dialog-trigger"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false" class="size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none"><path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd"></path></svg></button></div></div><a aria-labelledby="_S_1_" class="flex-1 flex flex-col focus-ring outline-none rounded-lg" href="/stories/audreys-story"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&]:text-base [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:flex-col [*[data-card-variant="boxed"]_&]:pt-0 [*[data-card-variant="boxed"]_&]:pb-5 [*[data-card-variant="boxed"]_&]:px-4"><div class="flex flex-col text-start items-start flex-1 [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:gap-4 [*[data-card-variant="boxed"]_&]:flex-col"><h3 id="_S_1_" class="text-balance typography-h4 text-contrast-1000 xl:text-xl" data-slot="content-heading">Audrey's story</h3><span class="text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-base [*[data-card-variant="boxed"]_&]:text-contrast-1000 [*[data-card-variant="boxed"]_&]:flex-1" data-slot="content-body">Audrey started smoking at university, where sharing cigarettes and research papers were common. But after experiencing health issues, Audrey decided to quit.</span><div class="mt-7.5 mt-auto [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:pt-1" data-slot="content-button"><div data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-contrast-1000">Read more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></div></div></div></a></div></div></div><div role="group" aria-roledescription="slide" data-slot="carousel-item" class="min-w-0 shrink-0 grow-0 basis-5/6 max-w-[280px] md:max-w-[326px] ps-4 md:ps-6"><div class="h-full relative"><div data-slot="card" data-card-variant="inline" class="@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col"><div class="group/card-image w-full aspect-3/2 relative mb-4 last:mb-0"><template id="P:b"></template><div class="absolute inset-0"><button type="button" aria-label="Play video" class="absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" aria-haspopup="dialog" aria-expanded="false" aria-controls="radix-_R_p9n9pbsnpfivaoqdeivb_" data-state="closed" data-slot="dialog-trigger"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false" class="size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none"><path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd"></path></svg></button></div></div><a aria-labelledby="_S_2_" class="flex-1 flex flex-col focus-ring outline-none rounded-lg" href="/stories/aunty-hazels-story"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&]:text-base [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:flex-col [*[data-card-variant="boxed"]_&]:pt-0 [*[data-card-variant="boxed"]_&]:pb-5 [*[data-card-variant="boxed"]_&]:px-4"><div class="flex flex-col text-start items-start flex-1 [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:gap-4 [*[data-card-variant="boxed"]_&]:flex-col"><h3 id="_S_2_" class="text-balance typography-h4 text-contrast-1000 xl:text-xl" data-slot="content-heading">Aunty Hazel's story</h3><span class="text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-base [*[data-card-variant="boxed"]_&]:text-contrast-1000 [*[data-card-variant="boxed"]_&]:flex-1" data-slot="content-body">My name is Aunty Hazel and Iâm from Dimboola Victoria. My mob is Wotjobaluk and I am an elder. I had never intended to give up
13smoking but on the 11th February 2021, that all changed.</span><div class="mt-7.5 mt-auto [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:pt-1" data-slot="content-button"><div data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-contrast-1000">Read more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><template id="P:c"></template><template id="P:d"></template></svg></div></div></div></div></a></div></div></div><div role="group" aria-roledescription="slide" data-slot="carousel-item" class="min-w-0 shrink-0 grow-0 basis-5/6 max-w-[280px] md:max-w-[326px] ps-4 md:ps-6"><div class="h-full relative"><div data-slot="card" data-card-variant="inline" class="@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col"><div class="group/card-image w-full aspect-3/2 relative mb-4 last:mb-0"><template id="P:e"></template><div class="absolute inset-0"><button type="button" aria-label="Play video" class="absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" aria-haspopup="dialog" aria-expanded="false" aria-controls="radix-_R_pdn9pbsnpfivaoqdeivb_" data-state="closed" data-slot="dialog-trigger"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false" class="size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none"><path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd"></path></svg></button></div></div><a aria-labelledby="_S_3_" class="flex-1 flex flex-col focus-ring outline-none rounded-lg" href="/stories/ernestos-story-i-was-24-years-old-and-thought-i-was-invincible"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&]:text-base [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:flex-col [*[data-card-variant="boxed"]_&]:pt-0 [*[data-card-variant="boxed"]_&]:pb-5 [*[data-card-variant="boxed"]_&]:px-4"><div class="flex flex-col text-start items-start flex-1 [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:gap-4 [*[data-card-variant="boxed"]_&]:flex-col"><h3 id="_S_3_" class="text-balance typography-h4 text-contrast-1000 xl:text-xl" data-slot="content-heading">Ernestoâs story</h3><span class="text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-base [*[data-card-variant="boxed"]_&]:text-contrast-1000 [*[data-card-variant="boxed"]_&]:flex-1" data-slot="content-body">For many people, Valentineâs Day is a day for bunches of roses and chocolates and s
13ometimes a marriage proposal. For Ernesto, itâs memorable for another reason.</span><div class="mt-7.5 mt-auto [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:pt-1" data-slot="content-button"><div data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-contrast-1000">Read more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><template id="P:f"></template><template id="P:10"></template></svg></div></div></div></div></a></div></div></div><div role="group" aria-roledescription="slide" data-slot="carousel-item" class="min-w-0 shrink-0 grow-0 basis-5/6 max-w-[280px] md:max-w-[326px] ps-4 md:ps-6"><div class="h-full relative"><div data-slot="card" data-card-variant="inline" class="@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col"><div class="group/card-image w-full aspect-3/2 relative mb-4 last:mb-0"><template id="P:11"></template><div class="absolute inset-0"><button type="button" aria-label="Play video" class="absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" aria-haspopup="dialog" aria-expanded="false" aria-controls="radix-_R_phn9pbsnpfivaoqdeivb_" data-state="closed" data-slot="dialog-trigger"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false" class="size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none"><path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd"></path></svg></button></div></div><a aria-labelledby="_S_4_" class="flex-1 flex flex-col focus-ring outline-none rounded-lg" href="/stories/jaysons-story"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&]:text-base [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:flex-col [*[data-card-variant="boxed"]_&]:pt-0 [*[data-card-variant="boxed"]_&]:pb-5 [*[data-card-variant="boxed"]_&]:px-4"><div class="flex flex-col text-start items-start flex-1 [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:gap-4 [*[data-card-variant="boxed"]_&]:flex-col"><h3 id="_S_4_" class="text-balance typography-h4 text-contrast-1000 xl:text-xl" data-slot="content-heading">Jayson'
13s Story</h3><span class="text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-base [*[data-card-variant="boxed"]_&]:text-contrast-1000 [*[data-card-variant="boxed"]_&]:flex-1" data-slot="content-body">Jayson was 35 years old when he experienced a stroke. He lost his independence and relied on his family to do the simplest of things. Here he explains how quitting changed his life.</span><div class="mt-7.5 mt-auto [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:pt-1" data-slot="content-button"><div data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-contrast-1000">Read more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><template id="P:12"></template><template id="P:13"></template></svg></div></div></div></div></a></div></div></div><div role="group" aria-roledescription="slide" data-slot="carousel-item" class="min-w-0 shrink-0 grow-0 basis-5/6 max-w-[280px] md:max-w-[326px] ps-4 md:ps-6"><div class="h-full relative"><div data-slot="card" data-card-variant="inline" class="@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col"><div class="group/card-image w-full aspect-3/2 relative mb-4 last:mb-0"><template id="P:14"></template><div class="absolute inset-0"><button type="button" aria-label="Play video" class="absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" aria-haspopup="dialog" aria-expanded="false" aria-controls="radix-_R_pln9pbsnpfivaoqdeivb_" data-state="closed" data-slot="dialog-trigger"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false" class="size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none"><path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd"></path></svg></button></div></div><a aria-labelledby="_S_5_" class="flex-1 flex flex-col focus-ring outline-none rounded-lg" href="/stories/lilys-quit-vaping-story"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&]:text-base [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:flex-col [*[data-card-variant="boxed"]_&]:pt-0 [*[data-card-variant="boxed"]_&]:pb-5 [*[data-card-variant="boxed"]_&]:px-4"><div class="flex flex-col text-start items-start flex-1 [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:gap-4 [*[data-card-variant="boxed"]_&]:flex-col"><h3 id="_S_5_" class="text-balance typography-h4 text-contrast-1000 xl:text-xl" data-slot="content-heading">Lily's story</h3><span class="text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-base [*[data-card-variant="boxed"]_&]:text-contrast-1000 [*[data-card-variant="boxed"]_&]:flex-1" data-slot="content-body">By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.</span><div class="mt-7.5 mt-auto [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:pt-1" data-slot="content-button"><div data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-contrast-1000">Read more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><template id="P:15"></template><template id="P:16"></template></svg></div></div></div></div></a></div></div></div><div role="group" aria-roledescription="slide" data-slot="carousel-item" class="min-w-0 shrink-0 grow-0 basis-5/6 max-w-[280px] md:max-w-[326px] ps-4 md:ps-6"><div class="h-full relative"><a aria-labelledby="_S_6_" data-slot="card" data-card-variant="inline" class="@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col" href="/stories/opa-kurts-story"><div class="group/card-image w-full aspect-3/2 relative mb-4 last:mb-0"><template id="P:17"></template><div class="absolute inset-0"></div></div><div class="flex-1 flex flex-col"><div class="group/button-container flex-1 flex flex-col [*[data-card-variant="contained"]_&]:px-8 [*[data-card-variant="contained"]_&]:pt-14 [*[data-card-variant="contained"]_&]:pb-9 [*[data-card-variant="contained"]_&]:xl:px-11 [*[data-card-variant="contained"]_&]:xl:pt-15 [*[data-card-variant="contained"]_&]:xl:pb-12 [*[data-card-variant="boxed"]_&]:py-5 [*[data-card-variant="inline"]_&]:p-0 [*[data-card-variant="inline"]_&]:text-base [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:flex-col [*[data-card-variant="boxed"]_&]:pt-0 [*[data-card-variant="boxed"]_&]:pb-5 [*[data-card-variant="boxed"]_&]:px-4"><div class="flex flex-col text-start items-start flex-1 [*[data-card-variant="boxed"]_&]:flex [*[data-card-variant="boxed"]_&]:h-full [*[data-card-variant="boxed"]_&]:gap-4 [*[data-card-variant="boxed"]_&]:flex-col"><h3 id="_S_6_" class="text-balance typography-h4 text-contrast-1000 xl:text-xl" data-slot="content-heading">Opa Kurt's story</h3><span class="text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-base [*[data-card-variant="boxed"]_&]:text-contrast-1000 [*[data-card-variant="boxed"]_&]:flex-1" data-slot="content-body">Opa Kurt smoked throughout his teens and into his 50s before quitting for good. Heâs now 91 years old and enjoys spending time with his great-great grandson. </span><div class="mt-7.5 mt-auto [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:pt-1" data-slot="content-button"><div data-slot="button" class="w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant="boxed"]_&]:mt-0 [*[data-card-variant="boxed"]_&]:text-contrast-1000">Read more<svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></div></div></div></div></div></a></div></div></div></div><div class="flex justify-center gap-2 mt-12 pb-1 lg:hidden" role="tablist" aria-label="Carousel pagination"><button type="button" role="tab" aria-label="Go to slide 1" aria-selected="true" class="w-3 h-3 rounded-full transition-colors bg-contrast-500"></button><button type="button" role="tab" aria-label="Go to slide 2" aria-selected="false" class="w-3 h-3 rounded-full transition-colors bg-greyscale-300 hover:bg-contrast-400"></button><button type="button" role="tab" aria-label="Go to slide 3" aria-selected="false" class="w-3 h-3 rounded-full transition-colors bg-greyscale-300 hover:bg-contrast-400"></button><button type="button" role="tab" aria-label="Go to slide 4" aria-selected="false" class="w-3 h-3 rounded-full transition-colors bg-greyscale-300 hover:bg-contrast-400"></button><button type="button" role="tab" aria-label="Go to slide 5" aria-selected="false" class="w-3 h-3 rounded-full transition-colors bg-greyscale-300 hover:bg-contrast-400"></button><button type="button" role="tab" aria-label="Go to slide 6" aria-selected="false" class="w-3 h-3 rounded-full transition-colors bg-greyscale-300 hover:bg-contrast-400"></button></div></div></div><div class="lg:hidden col-span-12 flex justify-center"><a data-slot="link" class="px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [&_svg]:pointer-events-none [&_svg]:shrink-0 [&_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [&>.b-inner]:font-bold" href="/stories"><span class="b-inner">See all stories</span><span class="b-svg-container h-full flex items-center"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="17" viewBox="0 0 19 17" fill="none" data-icon-name="arrow-right" class="size-4.5 shrink-0 recite-rtl:-scale-x-100" aria-hidden="true"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg></span></a></div></div></section></div></div></div>
13<script>$RS("S:7","P:7")</script>
13<div hidden id="S:0"><template id="P:18"></template><template id="P:19"></template><template id="P:1a"></template></div>
13<script>self.__next_f.push([1,"f3:I[348326,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"StoriesCarousel\"]\nf5:I[9633,[\"/_next/static/immutable/chunks/0yi5yghynao6b.js\",\"/_next/static/immutable/chunks/2nczfu_fkqsfb.js\",\"/_next/static/immutable/chunks/07z-1b72nm3fd.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/2kzbfls2j5njb.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/34mxoya1d_32l.js\",\"/_next/static/immutable/chunks/3bp3whd0k5h2w.js\"],\"VideoDialog\"]\ne2:[\"$\",\"$Lf3\",\"6d47dkKcu1kDWEO0OTSEiD,6d47dkKcu1kDWEO0OTSEiD\",{\"entryId\":\"6d47dkKcu1kDWEO0OTSEiD\",\"heading\":\"Hear why others quit\",\"viewAllLink\":[\"$\",\"$L36\",null,{\"data-slot\":\"link\",\"href\":\"/stories\",\"children\":[null,[\"$\",\"span\",null,{\"className\":\"b-inner\",\"children\":\"See all stories\"}],null,[\"$\",\"span\",null,{\"className\":\"b-svg-container h-full flex items-center\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]}]],\"className\":\"px-6 py-4.5 w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-contrast-0 bg-brand-primary-500 hover:bg-brand-primary-1000 rounded-full [\u0026\u003e.b-inner]:font-bold\",\"ref\":null}],\"children\":[[\"$\",\"div\",\"71XNTw66jelb2ojqAuf0rc\",{\"children\":[[\"$\",\"div\",null,{\"className\":\"group/card-image w-full aspect-3/2 relative mb-4 last:mb-0\",\"children\":[\"$Lf4\",[\"$\",\"div\",null,{\"className\":\"absolute inset-0\",\"children\":[[\"$\",\"$Lf5\",null,{\"videoUrl\":\"https://youtu.be/ga959WAl75g\",\"youtubePreviewImageUrl\":\"https://i.ytimg.com/vi/ga959WAl75g/hqdefault.jpg\",\"trigger\":[\"$\",\"button\",null,{\"type\":\"button\",\"aria-label\":\"Play video\",\"className\":\"absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"viewBox\":\"0 0 24 24\",\"aria-hidden\":\"true\",\"focusable\":\"false\",\"className\":\"size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none\",\"children\":[\"$\",\"path\",null,{\"fillRule\":\"evenodd\",\"d\":\"M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z\",\"clipRule\":\"evenodd\"}]}]}]}],null]}]]}],[\"$\",\"$L36\",null,{\"href\":\"/stories/audreys-story\",\"aria-labelledby\":\"_S_1_\",\"className\":\"flex-1 flex flex-col focus-ring outline-none rounded-lg\",\"children\":[\"$\",\"div\",null,{\"className\":\"group/button-container flex-1 flex flex-col [*[data-card-variant=\\\"contained\\\"]_\u0026]:px-8 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pt-14 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pb-9 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:px-11 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pt-15 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pb-12 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:py-5 [*[data-card-variant=\\\"inline\\\"]_\u0026]:p-0 [*[data-card-variant=\\\"inline\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pb-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:px-4\",\"children\":[null,\"$Lf6\"]}],\"ref\":null}]],\"data-slot\":\"card\",\"data-card-variant\":\"inline\",\"className\":\"@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col\",\"ref\":null}],\"$Lf7\",\"$Lf8\",\"$Lf9\",\"$Lfa\",\"$Lfb\"]}]\n"])</script>
13<script>self.__next_f.push([1,"f6:[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start flex-1 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:gap-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col\",\"children\":[null,[\"$\",\"h3\",null,{\"id\":\"_S_1_\",\"className\":\"text-balance typography-h4 text-contrast-1000 xl:text-xl\",\"children\":\"Audrey's story\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"span\",null,{\"className\":\"text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-1\",\"children\":\"Audrey started smoking at university, where sharing cigarettes and research papers were common. But after experiencing health issues, Audrey decided to quit.\",\"data-slot\":\"content-body\",\"ref\":null}],[\"$\",\"div\",null,{\"className\":\"mt-7.5 mt-auto [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-1\",\"children\":[\"$\",\"div\",null,{\"children\":[\"Read more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000\",\"ref\":null}],\"data-slot\":\"content-button\",\"ref\":null}]]}]\nf7:[\"$\",\"div\",\"4lqStzJfVdYMGlo8HWSFYm\",{\"children\":[[\"$\",\"div\",null,{\"className\":\"group/card-image w-full aspect-3/2 relative mb-4 last:mb-0\",\"children\":[\"$Lfc\",[\"$\",\"div\",null,{\"className\":\"absolute inset-0\",\"children\":[[\"$\",\"$Lf5\",null,{\"videoUrl\":\"https://www.youtube.com/watch?v=xB0rGJpZiPw\u0026embeds_referring_euri=https%3A%2F%2Fwww.quit.org.au%2F\u0026source_ve_path=MjM4NTE\",\"youtubePreviewImageUrl\":\"https://i.ytimg.com/vi/xB0rGJpZiPw/maxresdefault.jpg\",\"trigger\":[\"$\",\"button\",null,{\"type\":\"button\",\"aria-label\":\"Play video\",\"className\":\"absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"viewBox\":\"0 0 24 24\",\"aria-hidden\":\"true\",\"focusable\":\"false\",\"className\":\"size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none\",\"children\":[\"$\",\"path\",null,{\"fillRule\":\"evenodd\",\"d\":\"M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z\",\"clipRule\":\"evenodd\"}]}]}]}],null]}]]}],[\"$\",\"$L36\",null,{\"href\":\"/stories/aunty-hazels-story\",\"aria-labelledby\":\"_S_2_\",\"className\":\"flex-1 flex flex-col focus-ring outline-none rounded-lg\",\"children\":[\"$\",\"div\",null,{\"className\":\"group/button-container flex-1 flex flex-col [*[data-card-variant=\\\"contained\\\"]_\u0026]:px-8 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pt-14 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pb-9 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:px-11 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pt-15 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pb-12 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:py-5 [*[data-card-variant=\\\"inline\\\"]_\u0026]:p-0 [*[data-card-variant=\\\"inline\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pb-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:px-4\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start flex-1 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:gap-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col\",\"children\":[null,[\"$\",\"h3\",null,{\"id\":\"_S_2_\",\"className\":\"text-balance typography-h4 text-contrast-1000 xl:text-xl\",\"children\":\"Aunty Hazel's story\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"span\",null,{\"className\":\"text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-1\",\"children\":\"My name is Aunty Hazel and Iâm from Dimboola Victoria. My mob is Wotjobaluk and I am an elder. I had never intended to give up
13smoking but on the 11th February 2021, that all changed.\",\"data-slot\":\"content-body\",\"ref\":null}],[\"$\",\"div\",null,{\"className\":\"mt-7.5 mt-auto [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-1\",\"children\":[\"$\",\"div\",null,{\"children\":[\"Read more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[\"$Lfd\",\"$Lfe\"]}]],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000\",\"ref\":null}],\"data-slot\":\"content-button\",\"ref\":null}]]}]]}],\"ref\":null}]],\"data-slot\":\"card\",\"data-card-variant\":\"inline\",\"className\":\"@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col\",\"ref\":null}]\nf8:[\"$\",\"div\",\"1y3dxkUQNI8qGbXtbxqQzI\",{\"children\":[[\"$\",\"div\",null,{\"className\":\"group/card-image w-full aspect-3/2 relative mb-4 last:mb-0\",\"children\":[\"$Lff\",[\"$\",\"div\",null,{\"className\":\"absolute inset-0\",\"children\":[[\"$\",\"$Lf5\",null,{\"videoUrl\":\"https://youtu.be/thERZAOO56M\",\"youtubePreviewImageUrl\":\"https://i.ytimg.com/vi/thERZAOO56M/maxresdefault.jpg\",\"trigger\":[\"$\",\"button\",null,{\"type\":\"button\",\"aria-label\":\"Play video\",\"className\":\"absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"viewBox\":\"0 0 24 24\",\"aria-hidden\":\"true\",\"focusable\":\"false\",\"className\":\"size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none\",\"children\":[\"$\",\"path\",null,{\"fillRule\":\"evenodd\",\"d\":\"M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z\",\"clipRule\":\"evenodd\"}]}]}]}],null]}]]}],[\"$\",\"$L36\",null,{\"href\":\"/stories/ernestos-story-i-was-24-years-old-and-thought-i-was-invincible\",\"aria-labelledby\":\"_S_3_\",\"className\":\"flex-1 flex flex-col focus-ring outline-none rounded-lg\",\"children\":[\"$\",\"div\",null,{\"className\":\"group/button-container flex-1 flex flex-col [*[data-card-variant=\\\"contained\\\"]_\u0026]:px-8 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pt-14 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pb-9 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:px-11 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pt-15 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pb-12 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:py-5 [*[data-card-variant=\\\"inline\\\"]_\u0026]:p-0 [*[data-card-variant=\\\"inline\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pb-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:px-4\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start flex-1 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:gap-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col\",\"children\":[null,[\"$\",\"h3\",null,{\"id\":\"_S_3_\",\"className\":\"text-balance typography-h4 text-contrast-1000 xl:text-xl\",\"children\":\"Ernestoâs story\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"span\",null,{\"className\":\"text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-1\",\"children\":\"For many people, Valentineâs Day is a day for bunches of roses and chocolates and s
13ometimes a marriage proposal. For Ernesto, itâs memorable for another reason.\",\"data-slot\":\"content-body\",\"ref\":null}],[\"$\",\"div\",null,{\"className\":\"mt-7.5 mt-auto [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-1\",\"children\":[\"$\",\"div\",null,{\"children\":[\"Read more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[\"$L100\",\"$L101\"]}]],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000\",\"ref\":null}],\"data-slot\":\"content-button\",\"ref\":null}]]}]]}],\"ref\":null}]],\"data-slot\":\"card\",\"data-card-variant\":\"inline\",\"className\":\"@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col\",\"ref\":null}]\nf9:[\"$\",\"div\",\"1S2WGHw1sLtBCiNn2q35Pm\",{\"children\":[[\"$\",\"div\",null,{\"className\":\"group/card-image w-full aspect-3/2 relative mb-4 last:mb-0\",\"children\":[\"$L102\",[\"$\",\"div\",null,{\"className\":\"absolute inset-0\",\"children\":[[\"$\",\"$Lf5\",null,{\"videoUrl\":\"https://www.youtube.com/watch?v=yLsTaa-zXZw\",\"youtubePreviewImageUrl\":\"https://i.ytimg.com/vi/yLsTaa-zXZw/maxresdefault.jpg\",\"trigger\":[\"$\",\"button\",null,{\"type\":\"button\",\"aria-label\":\"Play video\",\"className\":\"absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"viewBox\":\"0 0 24 24\",\"aria-hidden\":\"true\",\"focusable\":\"false\",\"className\":\"size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none\",\"children\":[\"$\",\"path\",null,{\"fillRule\":\"evenodd\",\"d\":\"M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z\",\"clipRule\":\"evenodd\"}]}]}]}],null]}]]}],[\"$\",\"$L36\",null,{\"href\":\"/stories/jaysons-story\",\"aria-labelledby\":\"_S_4_\",\"className\":\"flex-1 flex flex-col focus-ring outline-none rounded-lg\",\"children\":[\"$\",\"div\",null,{\"className\":\"group/button-container flex-1 flex flex-col [*[data-card-variant=\\\"contained\\\"]_\u0026]:px-8 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pt-14 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pb-9 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:px-11 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pt-15 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pb-12 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:py-5 [*[data-card-variant=\\\"inline\\\"]_\u0026]:p-0 [*[data-card-variant=\\\"inline\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pb-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:px-4\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start flex-1 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:gap-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col\",\"children\":[null,[\"$\",\"h3\",null,{\"id\":\"_S_4_\",\"className\":\"text-balance typography-h4 text-contrast-1000 xl:text-xl\",\"children\":\"Jayson's
13Story\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"span\",null,{\"className\":\"text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-1\",\"children\":\"Jayson was 35 years old when he experienced a stroke. He lost his independence and relied on his family to do the simplest of things. Here he explains how quitting changed his life.\",\"data-slot\":\"content-body\",\"ref\":null}],[\"$\",\"div\",null,{\"className\":\"mt-7.5 mt-auto [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-1\",\"children\":[\"$\",\"div\",null,{\"children\":[\"Read more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[\"$L103\",\"$L104\"]}]],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000\",\"ref\":null}],\"data-slot\":\"content-button\",\"ref\":null}]]}]]}],\"ref\":null}]],\"data-slot\":\"card\",\"data-card-variant\":\"inline\",\"className\":\"@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col\",\"ref\":null}]\nfa:[\"$\",\"div\",\"52brXla3G8cqBTpSiWCotR\",{\"children\":[[\"$\",\"div\",null,{\"className\":\"group/card-image w-full aspect-3/2 relative mb-4 last:mb-0\",\"children\":[\"$L105\",[\"$\",\"div\",null,{\"className\":\"absolute inset-0\",\"children\":[[\"$\",\"$Lf5\",null,{\"videoUrl\":\"https://youtu.be/vCD8a3K1oCE\",\"youtubePreviewImageUrl\":\"https://i.ytimg.com/vi/vCD8a3K1oCE/maxresdefault.jpg\",\"trigger\":[\"$\",\"button\",null,{\"type\":\"button\",\"aria-label\":\"Play video\",\"className\":\"absolute inset-0 bg-black/40 group-active/card-image:bg-black/50 focus-ring opacity-100 [@media(hover:hover)]:opacity-0 [@media(hover:hover)]:group-hover/card-image:opacity-100 focus-visible:opacity-100 group-focus-within/card-image:opacity-100 transition-[opacity,color,background-color] duration-200 motion-reduce:transition-none flex items-center justify-center outline-none [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\",\"children\":[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"viewBox\":\"0 0 24 24\",\"aria-hidden\":\"true\",\"focusable\":\"false\",\"className\":\"size-12 fill-white scale-90 group-hover/card-image:scale-100 group-active/card-image:scale-90 transition-all duration-200 motion-reduce:transform-none motion-reduce:transition-none\",\"children\":[\"$\",\"path\",null,{\"fillRule\":\"evenodd\",\"d\":\"M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z\",\"clipRule\":\"evenodd\"}]}]}]}],null]}]]}],[\"$\",\"$L36\",null,{\"href\":\"/stories/lilys-quit-vaping-story\",\"aria-labelledby\":\"_S_5_\",\"className\":\"flex-1 flex flex-col focus-ring outline-none rounded-lg\",\"children\":[\"$\",\"div\",null,{\"className\":\"group/button-container flex-1 flex flex-col [*[data-card-variant=\\\"contained\\\"]_\u0026]:px-8 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pt-14 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pb-9 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:px-11 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pt-15 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pb-12 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:py-5 [*[data-card-variant=\\\"inline\\\"]_\u0026]:p-0 [*[data-card-variant=\\\"inline\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pb-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:px-4\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start flex-1 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:gap-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col\",\"children\":[null,[\"$\",\"h3\",null,{\"id\":\"_S_5_\",\"className\":\"text-balance typography-h4 text-contrast-1000 xl:text-xl\",\"children\":\"Lily's story\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"span\",null,{\"className\":\"text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-1\",\"children\":\"By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.\",\"data-slot\":\"content-body\",\"ref\":null}],[\"$\",\"div\",null,{\"className\":\"mt-7.5 mt-auto [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-1\",\"children\":[\"$\",\"div\",null,{\"children\":[\"Read more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\"
13:\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[\"$L106\",\"$L107\"]}]],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000\",\"ref\":null}],\"data-slot\":\"content-button\",\"ref\":null}]]}]]}],\"ref\":null}]],\"data-slot\":\"card\",\"data-card-variant\":\"inline\",\"className\":\"@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col\",\"ref\":null}]\nfb:[\"$\",\"$L36\",\"4W7l4kpyB7Fm7VSDk5oRlH\",{\"href\":\"/stories/opa-kurts-story\",\"aria-labelledby\":\"_S_6_\",\"children\":[[\"$\",\"div\",null,{\"className\":\"group/card-image w-full aspect-3/2 relative mb-4 last:mb-0\",\"children\":[\"$L108\",[\"$\",\"div\",null,{\"className\":\"absolute inset-0\",\"children\":[null,null]}]]}],[\"$\",\"div\",null,{\"children\":[\"$\",\"div\",null,{\"className\":\"group/button-container flex-1 flex flex-col [*[data-card-variant=\\\"contained\\\"]_\u0026]:px-8 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pt-14 [*[data-card-variant=\\\"contained\\\"]_\u0026]:pb-9 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:px-11 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pt-15 [*[data-card-variant=\\\"contained\\\"]_\u0026]:xl:pb-12 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:py-5 [*[data-card-variant=\\\"inline\\\"]_\u0026]:p-0 [*[data-card-variant=\\\"inline\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pb-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:px-4\",\"children\":[null,[\"$\",\"div\",null,{\"className\":\"flex flex-col text-start items-start flex-1 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex [*[data-card-variant=\\\"boxed\\\"]_\u0026]:h-full [*[data-card-variant=\\\"boxed\\\"]_\u0026]:gap-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-col\",\"children\":[null,[\"$\",\"h3\",null,{\"id\":\"_S_6_\",\"className\":\"text-balance typography-h4 text-contrast-1000 xl:text-xl\",\"children\":\"Opa Kurt's story\",\"data-slot\":\"content-heading\",\"ref\":null}],[\"$\",\"span\",null,{\"className\":\"text-balance mt-4 font-medium line-clamp-5 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-base [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:flex-1\",\"children\":\"Opa Kurt smoked throughout his teens and into his 50s before quitting for good. Heâs now 91 years old and enjoys spending time with his great-great grandson. \",\"data-slot\":\"content-body\",\"ref\":null}],[\"$\",\"div\",null,{\"className\":\"mt-7.5 mt-auto [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:pt-1\",\"children\":[\"$\",\"div\",null,{\"children\":[\"Read more\",[\"$\",\"svg\",null,{\"xmlns\":\"http://www.w3.org/2000/svg\",\"width\":\"19\",\"height\":\"17\",\"viewBox\":\"0 0 19 17\",\"fill\":\"none\",\"data-icon-name\":\"arrow-right\",\"className\":\"size-4.5 shrink-0 recite-rtl:-scale-x-100\",\"aria-hidden\":true,\"children\":[[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}],[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]]}]],\"data-slot\":\"button\",\"className\":\"w-fit whitespace-normal typography-button inline-flex items-center justify-center gap-3 not-motion-reduce:transition-all duration-200 disabled:pointer-events-none disabled:opacity-40 aria-disabled:pointer-events-none aria-disabled:opacity-40 focus-ring-input [\u0026_svg]:pointer-events-none [\u0026_svg]:shrink-0 [\u0026_svg]:size-6 text-[#0000F0] bg-transparent hover:text-[#0000F0]/80 group-hover/button-container:text-[#0000F0]/80 outline-offset-6 px-0 py-0 min-h-6 h-auto text-start mt-4 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:mt-0 [*[data-card-variant=\\\"boxed\\\"]_\u0026]:text-contrast-1000\",\"ref\":null}],\"data-slot\":\"content-button\",\"ref\":null}]]}]]}],\"className\":\"flex-1 flex flex-col\",\"ref\":null}]],\"data-slot\":\"card\",\"data-card-variant\":\"inline\",\"className\":\"@container/card group/card h-full focus-ring rounded-xl shadow-none outline-none bg-transparent flex-1 flex flex-col\",\"ref\":null}]\n21:null\n25:[[\"$\",\"title\",\"0\",{\"children\":\"How Nicotine Products Tr
13ick Your Brain | Quit\"}],[\"$\",\"meta\",\"1\",{\"name\":\"description\",\"content\":\"Nicotine is an addictive substance found in cigarettes, vapes and other emerging products. Learn how nicotine influences our brain.\"}],[\"$\",\"link\",\"2\",{\"rel\":\"manifest\",\"href\":\"/manifest.webmanifest\",\"crossOrigin\":\"$undefined\"}],[\"$\",\"meta\",\"3\",{\"name\":\"robots\",\"content\":\"index, follow\"}],[\"$\",\"meta\",\"4\",{\"name\":\"theme-color\",\"content\":\"#ffffff\"}],[\"$\",\"link\",\"5\",{\"rel\":\"canonical\",\"href\":\"https://www.quit.org.au/en/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"6\",{\"rel\":\"alternate\",\"hrefLang\":\"ar\",\"href\":\"https://www.quit.org.au/ar/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"7\",{\"rel\":\"alternate\",\"hrefLang\":\"zh-Yue\",\"href\":\"https://www.quit.org.au/zh-Yue/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"8\",{\"rel\":\"alternate\",\"hrefLang\":\"zh\",\"href\":\"https://www.quit.org.au/zh/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"9\",{\"rel\":\"alternate\",\"hrefLang\":\"en\",\"href\":\"https://www.quit.org.au/en/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"10\",{\"rel\":\"alternate\",\"hrefLang\":\"fil\",\"href\":\"https://www.quit.org.au/fil/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"11\",{\"rel\":\"alternate\",\"hrefLang\":\"el\",\"href\":\"https://www.quit.org.au/el/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"12\",{\"rel\":\"alternate\",\"hrefLang\":\"hi\",\"href\":\"https://www.quit.org.au/hi/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"13\",{\"rel\":\"alternate\",\"hrefLang\":\"it\",\"href\":\"https://www.quit.org.au/it/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"14\",{\"rel\":\"alternate\",\"hrefLang\":\"si\",\"href\":\"https://www.quit.org.au/si/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"15\",{\"rel\":\"alternate\",\"hrefLang\":\"tl\",\"href\":\"https://www.quit.org.au/tl/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"16\",{\"rel\":\"alternate\",\"hrefLang\":\"vi\",\"href\":\"https://www.quit.org.au/vi/why-quit/other-nicotine-products\"}],[\"$\",\"link\",\"17\",{\"rel\":\"alternate\",\"hrefLang\":\"x-default\",\"href\":\"https://www.quit.org.au/en/why-quit/other-nicotine-products\"}],[\"$\",\"meta\",\"18\",{\"property\":\"og:title\",\"content\":\"How Nicotine Products Trick Your Brain | Quit\"}],[\"$\",\"meta\",\"19\",{\"property\":\"og:description\",\"content\":\"Nicotine is an addictive substance found in cigarettes, vapes and other emerging products. Learn how nicotine influences our brain.\"}],[\"$\",\"meta\",\"20\",{\"property\":\"og:url\",\"content\":\"https://www.quit.org.au/en/why-quit/other-nicotine-products\"}],[\"$\",\"meta\",\"21\",{\"property\":\"og:site_name\",\"content\":\"Quit\"}],[\"$\",\"meta\",\"22\",{\"property\":\"og:image\",\"content\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\"}],[\"$\",\"meta\",\"23\",{\"property\":\"og:image:width\",\"content\":\"6048\"}],[\"$\",\"meta\",\"24\",{\"property\":\"og:image:height\",\"content\":\"4032\"}],[\"$\",\"meta\",\"25\",{\"property\":\"og:image:alt\",\"content\":\"A woman with black curly hair wearing a which shirt and black apron looks at the mobile phone she is holding while leaning against a brick wall.\"}],[\"$\",\"meta\",\"26\",{\"property\":\"og:type\",\"content\":\"website\"}],[\"$\",\"meta\",\"27\",{\"name\":\"twitter:card\",\"content\":\"summary_large_image\"}],[\"$\",\"meta\",\"28\",{\"name\":\"twitter:site\",\"content\":\"@quitvic\"}],[\"$\",\"meta\",\"29\",{\"name\":\"twitter:creator\",\"content\":\"@quitvic\"}],[\"$\",\"meta\",\"30\",{\"name\":\"twitter:title\",\"content\":\"How Nicotine Products Trick Your Brain | Quit\"}],[\"$\",\"meta\",\"31\",{\"name\":\"twitter:description\",\"content\":\"Nicotine is an addictive substance found in cigarettes, vapes and other emerging products. Learn how nicotine influences our brain.\"}],[\"$\",\"meta\",\"32\",{\"name\":\"twitter:image\",\"content\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/f_png/v1765179392/Alley-T_J_Garvie-0921_hdgul6.jpg\"}],[\"$\",\"link\",\"33\",{\"rel\":\"icon\",\"href\":\"/favicon.ico?v=v2\"}],[\"$\",\"link\",\"34\",{\"rel\":\"icon\",\"href\":\"/favicon-16x16.png?v=v2\",\"sizes\":\"16x16\",\"type\":\"image/png\"}],[\"$\",\"link\",\"35\",{\"rel\":\"icon\",\"href\":\"/favicon-32x32.png?v=v2\",\"sizes\":\"32x32\",\"type\":\"image/png\"}],[\"$\",\"link\",\"36\",{\"rel\":\"apple-touch-icon\",\"href\":\"/apple-touch-icon.png?v=v2\",\"sizes\":\"180x180\"}],\"$L109\",\"$L10a\",\"$L10b\"]\n"])</script>
13<link rel="icon" href="/android-chrome-192x192.png?v=v2" sizes="192x192" type="image/png"/><link rel="icon" href="/android-chrome-512x512.png?v=v2" sizes="512x512" type="image/png"/>
13<script>document.querySelectorAll('body link[rel="icon"], body link[rel="apple-touch-icon"]').forEach(el => document.head.appendChild(el))</script>
13<div hidden id="S:18"></div>
13<script>$RS("S:18","P:18")</script>
13<div hidden id="S:19"></div>
13<script>$RS("S:19","P:19")</script>
13<div hidden id="S:1a"></div>
13<script>$RS("S:1a","P:1a")</script>
13<script>$RC("B:0","S:0")</script>
13<svg aria-hidden="true" style="display:none" id="S:c"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path></svg>
13<script>$RS("S:c","P:c")</script>
13<svg aria-hidden="true" style="display:none" id="S:d"><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg>
13<script>$RS("S:d","P:d")</script>
13<svg aria-hidden="true" style="display:none" id="S:f"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path></svg>
13<script>$RS("S:f","P:f")</script>
13<svg aria-hidden="true" style="display:none" id="S:10"><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg>
13<script>$RS("S:10","P:10")</script>
13<svg aria-hidden="true" style="display:none" id="S:12"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path></svg>
13<script>$RS("S:12","P:12")</script>
13<svg aria-hidden="true" style="display:none" id="S:13"><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg>
13<script>$RS("S:13","P:13")</script>
13<svg aria-hidden="true" style="display:none" id="S:15"><path d="M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z" fill="currentColor"></path></svg>
13<script>$RS("S:15","P:15")</script>
13<svg aria-hidden="true" style="display:none" id="S:16"><path d="M9.2705 1.28667L16.301 8.3172L9.2705 15.3477" stroke="currentColor" stroke-width="3"></path></svg>
13<script>$RS("S:16","P:16")</script>
13<script>self.__next_f.push([1,"10c:I[415918,[\"/_next/static/immutable/chunks/0i0vjbum2x1mm.js\",\"/_next/static/immutable/chunks/1gmt0giuugquk.js\",\"/_next/static/immutable/chunks/07r5eqdqqosqk.js\",\"/_next/static/immutable/chunks/3g4ej3lq7rw5e.js\",\"/_next/static/immutable/chunks/2bzxrcjwa6ui7.js\",\"/_next/static/immutable/chunks/2q1sjmc7-u4_t.js\",\"/_next/static/immutable/chunks/1_e4wq65tgskf.js\",\"/_next/static/immutable/chunks/0n09gwfgsmnso.js\",\"/_next/static/immutable/chunks/3n8kk4rd_k_36.js\",\"/_next/static/immutable/chunks/1svy-zhxaz032.js\",\"/_next/static/immutable/chunks/30u9mhzwwp8f-.js\"],\"IconMark\"]\nfd:[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}]\nfe:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\n100:[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}]\n101:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\n103:[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}]\n104:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\n106:[\"$\",\"path\",null,{\"d\":\"M13.3636 9.84235L14.8636 9.84235L14.8636 6.84235L13.3636 6.84235L13.3636 8.34235L13.3636 9.84235ZM0 8.34235L-1.31134e-07 9.84235L13.3636 9.84235L13.3636 8.34235L13.3636 6.84235L1.31134e-07 6.84235L0 8.34235Z\",\"fill\":\"currentColor\"}]\n107:[\"$\",\"path\",null,{\"d\":\"M9.2705 1.28667L16.301 8.3172L9.2705 15.3477\",\"stroke\":\"currentColor\",\"strokeWidth\":\"3\"}]\n109:[\"$\",\"link\",\"37\",{\"rel\":\"icon\",\"href\":\"/android-chrome-192x192.png?v=v2\",\"sizes\":\"192x192\",\"type\":\"image/png\"}]\n10a:[\"$\",\"link\",\"38\",{\"rel\":\"icon\",\"href\":\"/android-chrome-512x512.png?v=v2\",\"sizes\":\"512x512\",\"type\":\"image/png\"}]\n10b:[\"$\",\"$L10c\",\"39\",{}]\n"])</script>
13<div hidden id="S:e"><div class="relative flex-col w-full items-center h-full"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full transition-opacity duration-300 object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]"></div><img alt="Ernestoâs telling his story" loading="lazy" decoding="async" data-nimg="fill" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-position:48% 31%;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1762921234%2FErnesto-story_pxpc6z.webp&w=3840&q=75"/></div></div>
13<script>$RS("S:e","P:e")</script>
13<div hidden id="S:17"><div class="relative flex-col w-full items-center h-full"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full transition-opacity duration-300 object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]"></div><img alt="A family smile and pose for a picture, with Opa Kurt on the end" loading="lazy" decoding="async" data-nimg="fill" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-position:30% 22%;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1766460409%2FOpaKurt1000010073_clfzhk.jpg&w=3840&q=75"/></div></div>
13<script>$RS("S:17","P:17")</script>
13<div hidden id="S:a"><div class="relative flex-col w-full items-center h-full"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full transition-opacity duration-300 object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]"></div><img alt="Audrey standing outside with a handbag over her shoulder" loading="lazy" decoding="async" data-nimg="fill" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-position:48% 27%;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761805885%2FAudrey-4-1_ao6esh.jpg&w=3840&q=75"/></div></div>
13<script>$RS("S:a","P:a")</script>
13<div hidden id="S:14"><div class="relative flex-col w-full items-center h-full"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full transition-opacity duration-300 object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]"></div><img alt="Lilyâs story" loading="lazy" decoding="async" data-nimg="fill" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-position:43% 34%;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1772763050%2FLily_s_story_qgmw55.png&w=3840&q=75"/></div></div>
13<script>$RS("S:14","P:14")</script>
13<div hidden id="S:11"><div class="relative flex-col w-full items-center h-full"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full transition-opacity duration-300 object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]"></div><img alt="A man in a blue shirt" loading="lazy" decoding="async" data-nimg="fill" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-position:45% 36%;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1764561838%2FJayson_stroke_story_t3etsc.jpg&w=3840&q=75"/></div></div>
13<script>$RS("S:11","P:11")</script>
13<div hidden id="S:b"><div class="relative flex-col w-full items-center h-full"><div data-testid="image-loading-placeholder" class="opacity-100 max-w-full max-h-full transition-opacity duration-300 object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]"></div><img alt="A Wotjobaluk woman in a fur ruff smiles at the camera" loading="lazy" decoding="async" data-nimg="fill" class="opacity-0 transition-opacity duration-300 max-w-full max-h-full object-cover w-auto h-auto [*[data-card-variant="contained"]_&] [*[data-card-variant="contained"]_&]:border-b [*[data-card-variant="contained"]_&]:border-gray-100 [*[data-card-variant="inline"]_&]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-position:44% 62%;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fdk1k7eopo%2Fimage%2Fupload%2Ff_auto%2Fv1761613796%2Fhazel-story-960_thg8of.jpg&w=3840&q=75"/></div></div>
13<script>$RS("S:b","P:b")</script>
13<script>$RC("B:2","S:2")</script>
13<script>self.__next_f.push([1,"ff:[\"$\",\"$L77\",null,{\"containerClassName\":\"h-full\",\"sizes\":\"(max-width: 768px) 100vw, 50vw\",\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1762921234/Ernesto-story_pxpc6z.webp\",\"width\":1920,\"height\":1080,\"altText\":\"Ernestoâs telling his story\",\"caption\":\"Ernestoâs telling his story\"},\"shouldShowCaption\":false,\"focusArea\":{\"x\":926,\"y\":338},\"imageClassName\":\"object-cover w-auto h-auto [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\"}]\n108:[\"$\",\"$L77\",null,{\"containerClassName\":\"h-full\",\"sizes\":\"(max-width: 768px) 100vw, 50vw\",\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1766460409/OpaKurt1000010073_clfzhk.jpg\",\"width\":4512,\"height\":3000,\"altText\":\"A family smile and pose for a picture, with Opa Kurt on the end\",\"caption\":\"Opa Kurt's decision to quit smoking has echoed throughout generations.\"},\"shouldShowCaption\":false,\"focusArea\":{\"x\":1359,\"y\":669},\"imageClassName\":\"object-cover w-auto h-auto [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\"}]\nf4:[\"$\",\"$L77\",null,{\"containerClassName\":\"h-full\",\"sizes\":\"(max-width: 768px) 100vw, 50vw\",\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761805885/Audrey-4-1_ao6esh.jpg\",\"width\":309,\"height\":205,\"altText\":\"Audrey standing outside with a handbag over her shoulder\",\"caption\":\"Audrey's Story\"},\"shouldShowCaption\":false,\"focusArea\":{\"x\":149,\"y\":56},\"imageClassName\":\"object-cover w-auto h-auto [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\"}]\n105:[\"$\",\"$L77\",null,{\"containerClassName\":\"h-full\",\"sizes\":\"(max-width: 768px) 100vw, 50vw\",\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1772763050/Lily_s_story_qgmw55.png\",\"width\":1329,\"height\":674,\"altText\":\"Lilyâs story\",\"caption\":\"Lilyâs story\"},\"shouldShowCaption\":false,\"focusArea\":{\"x\":570,\"y\":231},\"imageClassName\":\"object-cover w-auto h-auto [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\"}]\n102:[\"$\",\"$L77\",null,{\"containerClassName\":\"h-full\",\"sizes\":\"(max-width: 768px) 100vw, 50vw\",\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1764561838/Jayson_stroke_story_t3etsc.jpg\",\"width\":1111,\"height\":710,\"altText\":\"A man in a blue shirt\",\"caption\":\"Jayson's Story\"},\"shouldShowCaption\":false,\"focusArea\":{\"x\":495,\"y\":254},\"imageClassName\":\"object-cover w-auto h-auto [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\"}]\nfc:[\"$\",\"$L77\",null,{\"containerClassName\":\"h-full\",\"sizes\":\"(max-width: 768px) 100vw, 50vw\",\"image\":{\"url\":\"https://res.cloudinary.com/dk1k7eopo/image/upload/f_auto/v1761613796/hazel-story-960_thg8of.jpg\",\"width\":960,\"height\":555,\"altText\":\"A Wotjobaluk woman in a fur ruff smiles at the camera\",\"caption\":\"Aunty Hazel \"},\"shouldShowCaption\":false,\"focusArea\":{\"x\":422,\"y\":345},\"imageClassName\":\"object-cover w-auto h-auto [*[data-card-variant=\\\"contained\\\"]_\u0026] [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-b [*[data-card-variant=\\\"contained\\\"]_\u0026]:border-gray-100 [*[data-card-variant=\\\"inline\\\"]_\u0026]\"}]\n"])</script>
13</body></html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.