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495 496<noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head> 497<body class="wp-singular page-template-default page page-id-1387 wp-theme-genesis wp-child-theme-magazine-pro custom-header header-image header-full-width content-sidebar genesis-breadcrumbs-hidden genesis-footer-widgets-visible" itemscope itemtype="https://schema.org/WebPage"><div class="site-container"><ul class="genesis-skip-link"><li><a href="#genesis-content" class="screen-reader-shortcut"> Skip to main content</a></li><li><a href="#genesis-nav-secondary" class="screen-reader-shortcut"> Skip to secondary menu</a></li><li><a href="#genesis-sidebar-primary" class="screen-reader-shortcut"> Skip to primary sidebar</a></li><li><a href="#genesis-footer-widgets" class="screen-reader-shortcut"> Skip to footer</a></li></ul><header class="site-header" itemscope itemtype="https://schema.org/WPHeader"><div class="wrap"><div class="title-area"><img width="1140" height="264" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201140%20264'%3E%3C/svg%3E" class="img-center" data-lazy-src="/wp-content/uploads/2017/04/header-1140x264.jpg"/><noscript><img width="1140" height="264" src="/wp-content/uploads/2017/04/header-1140x264.jpg" class="img-center"/></noscript><p class="site-description" itemprop="description">Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness</p></div></div></header><nav class="nav-secondary" aria-label="Secondary" id="genesis-nav-secondary" itemscope itemtype="https://schema.org/SiteNavigationElement"><div class="wrap"><ul id="menu-main-menu" class="menu genesis-nav-menu menu-secondary js-superfish"><li id="menu-item-3191" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3191"><a href="/" itemprop="url"><span itemprop="name">Home</span></a></li> 498<li id="menu-item-3307" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1387 current_page_item menu-item-3307"><a href="https://bradpilon.com/meet-brad/" aria-current="page" itemprop="url"><span itemprop="name">Meet Brad</span></a></li> 499<li id="menu-item-3320" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3320"><a href="https://bradpilon.com/post-topics/" itemprop="url"><span itemprop="name">Topics</span></a> 500<ul class="sub-menu"> 501 <li id="menu-item-3305" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3305"><a href="https://bradpilon.com/category/muscle-building/" itemprop="url"><span itemprop="name">Muscle Building</span></a></li> 502 <li id="menu-item-3303" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3303"><a href="https://bradpilon.com/category/weight-loss/" itemprop="url"><span itemprop="name">Weight Loss</span></a></li> 503 <li id="menu-item-3304" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3304"><a href="https://bradpilon.com/category/healthy-ramblings/" itemprop="url"><span itemprop="name">Healthy Ramblings</span></a></li> 504 <li id="menu-item-3306" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3306"><a href="https://bradpilon.com/category/content-exclusive/" itemprop="url"><span itemprop="name">Exclusive Content</span></a></li> 505</ul> 506</li> 507<li id="menu-item-2741" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2741"><a href="https://bradpilon.com/introduction-to-intermittent-fasting/" itemprop="url"><span itemprop="name">Intro to Intermittent Fasting</span></a></li> 508</ul></div></nav><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><article class="post-1387 page type-page status-publish entry" aria-label="Meet Brad" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h1 class="entry-title" itemprop="headline">Meet Brad</h1> 509</header><div class="entry-content" itemprop="text"><div> 510<h3>Hi, My name is Brad Pilon, Iâm an Intermittent Fasting advocate and the author of <em>
510Eat Stop Eat</em>.</h3> 511<figure id="attachment_6127" aria-describedby="caption-attachment-6127" style="width: 238px" class="wp-caption alignright"><img decoding="async" class="wp-image-6127 size-medium" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20238%20300'%3E%3C/svg%3E" alt="Brad Pilon | Eat Stop Eat" width="238" height="300" title="Meet Brad 1" data-lazy-srcset="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg 238w, https://bradpilon.com/wp-content/uploads/2024/07/brad.jpg 397w" data-lazy-sizes="(max-width: 238px) 100vw, 238px" data-lazy-src="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg" /><noscript><img decoding="async" class="wp-image-6127 size-medium" src="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg" alt="Brad Pilon | Eat Stop Eat" width="238" height="300" title="Meet Brad 1" srcset="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg 238w, https://bradpilon.com/wp-content/uploads/2024/07/brad.jpg 397w" sizes="(max-width: 238px) 100vw, 238px" /></noscript><figcaption id="caption-attachment-6127" class="wp-caption-text">Brad Pilon, author of Eat Stop Eat</figcaption></figure> 512<p><em>Eat Stop Eat</em> is the result of the Graduate Research I did at the University of Guelph, in Guelph Ontario, Canadaâ¦But Iâm getting a little bit ahead of myself.</p> 513<p>I grew up in Burlington Ontario, a small suburb outside of Toronto.  I was bit with the âmuscle bugâ early in life. I blame Lou Ferrigno and his 1980âs TV show âThe Incredible Hulkâ.</p> 514<p>When I was in grade school, while most guys my age were collecting baseball cards, I was collecting issues of Muscle and Fitness and Flex Magazine. Yes, this was before the internet and we had to get all our fitness information from Magazines.</p> 515<p>When I was 14 I had a subscription to the American Journal of Clinical Nutrition, and by 16 I was selling supplements to all the bodybuilders at my local supplement shop.</p> 516<p>After 4 years of University I graduated with honors with a degree in Applied Human Nutrition.</p> 517<h3>And then things got interestingâ¦.</h3> 518<p>My first Job out of University was as a Research Analyst with a little supplement company out of Toronto. When I started we weâre a very small up and coming company – We had about 40 employees in total.</p> 519<p>Fast-forward 6 years and I was Research & Development Manager at the same company, only now we were no longer a âlittle supplement company out of Torontoâ we were one of the top supplement companies IN THE WORLD.</p> 520<p>I was constantly traveling all over the world, meeting with leading researchers in the field of muscle building and fat loss. Not only was I attending major scientific conferences, I was sponsoring them!</p> 521<p>I sat with top executives from multi-national food ingredient supply companies, and have seen first hand the powerful effect that supplements can have on the world-wide economy.</p> 522<p>I had an unbelievable amount of access into the scientific world of health and fitness. And I also had an unprecedented access to world of professional Body Building.</p> 523<h3>Iâve had meetings with Mr. Olympia champions, dinner with Arnold Schwarzenegger and workouts with 400 pound strong men.</h3> 524<p>Despite being given this amazing opportunity, and despite the fact that working in this company was a lot of fun, and was an experience you could never re-create, after 6 years I knew it was time to move on.</p> 525<p>So I left a very lucrative position in a very well run company to take the leap back into Academia.</p> 526<p>When I started my graduate studies I had NO IDEA what was in store for me. My plan was to study Leucine and Protein Synthesis, maybe design the ultimate diet and be done with it.</p> 527<p>But then something happened.</p> 528<p>Quite simply, I realized I did not know NEARLY as much as I thought I did about how the human body worked.</p> 529<p>And through a combination of happenstance, luck, and a big heaping dose of swallowing my pride I ended up focusing my studies on the metabolic effects of Short Term fasting.</p> 530<h3>This would eventually become known throughout the world as Intermittent Fasting.</h3> 531<p>Long story made short â Through my graduate studies I discovered that a number of facts I believed to be true were in fact false, AND I discovered that much of what I thought to be false was actually true. And of all these facts, the most astonishing one was what happened to your body when you were fasting.</p> 532<p>This lead me to pursue writing about Intermittent Fasting, <strong>which led to</strong> <strong>one of the very first books on the topic of Intermittent Fasting – <a href="https://www.amazon.com/Eat-Stop-Brad-Pilon/dp/177511080X" target="_blank" rel="noopener">
532Eat Stop Eat</a>.</strong></p> 533<p>After <em>Eat Stop Eat</em> came <em>How Much Protein</em>, and the workout programs The Adonis Effect and <a href="http://www.anabolic-fasting.com" target="_blank" rel="noopener">Anabolic Fasting</a>.</p> 534<p>Even after writing <em>Eat Stop Eat</em>, Iâm still amazed at how many things we believe are âneededâ or ârequiredâ to be healthy are actually NOT needed and even (in some cases) are actually unhealthy.</p> 535<p>Probably most importantly, it was this nutrition and exercise âepiphanyâ that led to the philosophy of âHealth Attractionâ.</p> 536<h3><a href="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent.jpg"><img decoding="async" class="alignright wp-image-2344 size-medium" style="box-shadow: 5px 5px 5px #888888;" title="Brad Pilon" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20279%20300'%3E%3C/svg%3E" alt="Brad Pilon | Eat Stop Eat | Intermittent Fasting" width="279" height="300" data-lazy-srcset="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg 279w, https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent.jpg 400w" data-lazy-sizes="(max-width: 279px) 100vw, 279px" data-lazy-src="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg" /><noscript><img decoding="async" class="alignright wp-image-2344 size-medium" style="box-shadow: 5px 5px 5px #888888;" title="Brad Pilon" src="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg" alt="Brad Pilon | Eat Stop Eat | Intermittent Fasting" width="279" height="300" srcset="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg 279w, https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent.jpg 400w" sizes="(max-width: 279px) 100vw, 279px" /></noscript></a>And this is why this website exists.</h3> 537<p>I know the difference between the truth and bodybuilder myth. I know the marketing, inside and out. Not only do I know what the myths are, I know WHY these myths are still around.</p> 538<p>âEating less will stop weight lossâ , âEat more proteinâ, âEat six meals per dayâ, âItâs nutrients, not calories that countâ, âItâs hormonesâ.</p> 539<p>You here these things for one reason and one reason alone â The people behind supplement companies are FANTASTIC marketers. They are so good that even well meaning fitness professionalâs fall under their influence.</p> 540<p>This is why you constantly see these myths being perpetuatedâ¦and Itâs why I can help you lose weight and build muscle in a way that is far simpler, and much more direct than most people. Quite frankly, I know whatâs true and whatâs marketing.</p> 541<p>My goal is to help you lose fat and gain muscle as simply as possible. And to help you understand the full benefits of a lifestyle that includes intermittent fasting.</p> 542<p>Without all the clutter and misinformation. Without the constant doubt of thinking that maybe the approach you are using isnât the best approach.</p> 543<p>Without stress, without an obsessive-compulsive, all-encompassing addiction to âeating rightâ and exercise.</p> 544<p>My goal is to help look your best and live your best as easily as possible. And this is exactly what I know how to do.</p> 545</div> 546</div></article></main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar" itemscope itemtype="https://schema.org/WPSideBar" id="genesis-sidebar-primary"><h2 class="genesis-sidebar-title screen-reader-text">Primary Sidebar</h2><section id="search-3" class="widget widget_search"><div class="widget-wrap"><form class="search-form" method="get" action="https://bradpilon.com/" role="search" itemprop="potentialAction" itemscope itemtype="https://schema.org/SearchAction"><label class="search-form-label screen-reader-text" for="searchform-1">Search the site ...</label><input class="search-form-input" type="search" name="s" id="searchform-1" placeholder="Search the site ..." itemprop="query-input"><input class="search-form-submit" type="submit" value="Search"><meta content="https://bradpilon.com/?s={s}" itemprop="target"></form></div></section> 547<section id="text-467101591" class="widget widget_text"><div class="widget-wrap"> <div class="textwidget"><style> 548.clksb { line-height: 1em; text-align: center; border:1px solid #999; padding:8px 0 8px; } 549.clksb .a2 { color: #06c; font-size: 80%; text-decoration: underline; } 550.clksb .rs { margin: 5px 0; } 551.clksb .pr { color: #c00; font-size: 20px; font-weight: bold; line-height: 1em; } 552</style> 553
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938<script type="rocketlazyloadscript" id="magazine-responsive-menu-js" src="https://bradpilon.com/wp-content/themes/magazine-pro/js/responsive-menus.min.js?ver=3.2.3" defer></script>
vendor: 1 bytes, line 938
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939<script id="popular-widget-js-extra"> 940var popwid = {"postid":"1387","ajaxurl":"https://bradpilon.com/wp-admin/admin-ajax.php"}; 941//# sourceURL=popular-widget-js-extra 942</script>
vendor: 1 bytes, line 942
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943<script type="rocketlazyloadscript" data-minify="1" id="popular-widget-js" src="https://bradpilon.com/wp-content/cache/min/1/wp-content/plugins/popular-widget/_js/pop-widget.js?ver=1659495087" defer></script>
vendor: 1 bytes, line 943
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944<script type="rocketlazyloadscript" data-minify="1" data-wp-strategy="defer" defer id="remote_sdk-js" src="https://bradpilon.com/wp-content/cache/min/1/sdks/web/v16/OneSignalSDK.page.js?ver=1734880205"></script>
vendor: 1 bytes, line 944
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945<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} 946if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} 947images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} 948if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
948<script data-no-minify="1" async src="https://bradpilon.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.5/lazyload.min.js"></script>
948<script>function lazyLoadThumb(e){var t='<img data-lazy-src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="play Youtube video"></button>';return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?'':'&'+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow", "accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var e,t,p,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)e=document.createElement("div"),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query", a[t].dataset.query),e.setAttribute("data-src", a[t].dataset.src),e.innerHTML=lazyLoadThumb(a[t].dataset.id),a[t].appendChild(e),p=e.querySelector('.play'),p.onclick=lazyLoadYoutubeIframe});</script>
948</body></html> 949 950<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1791060136 -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.