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https://bradpilon.com/meet-brad/

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255						window['__gtagTracker'] = __gtagTracker;
256						window['gtag'] = __gtagTracker;
257					})();
258									}
259			</script>
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266<style id="magazine-pro-inline-css">
267
268
269		button:focus,
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272		input[type="button"]:hover,
273		input[type="reset"]:focus,
274		input[type="reset"]:hover,
275		input[type="submit"]:focus,
276		input[type="submit"]:hover,
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278		.archive-pagination li a:hover,
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281		.button:hover,
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283		.entry-content .button:hover,
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286		.home-top a.more-link:focus,
287		.home-top a.more-link:hover,
288		.js .content .home-middle a .entry-time,
289		.js .content .home-top a .entry-time,
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301		.nav-primary .sub-menu a:focus,
302		.nav-primary .sub-menu a:hover,
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305		.nav-primary .genesis-nav-menu .sub-menu .current-menu-item > a:hover,
306		.nav-primary .genesis-nav-menu a:focus,
307		.nav-primary .genesis-nav-menu a:hover,
308		.nav-primary .sub-menu a:focus,
309		.nav-primary .sub-menu a:hover,
310		.nav-primary .genesis-nav-menu .current-menu-item > a,
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320			nav.nav-primary.genesis-responsive-menu .genesis-nav-menu a:hover,
321			nav.nav-primary.genesis-responsive-menu .genesis-nav-menu .sub-menu a:focus,
322			nav.nav-primary.genesis-responsive-menu .genesis-nav-menu .sub-menu a:hover,
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329		
330
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338		.genesis-nav-menu a:hover,
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343		.menu-toggle:hover,
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346			color: #0068d1;
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508</ul></div></nav><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><article class="post-1387 page type-page status-publish entry" aria-label="Meet Brad" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h1 class="entry-title" itemprop="headline">Meet Brad</h1>
509</header><div class="entry-content" itemprop="text"><div>
510<h3>Hi, My name is Brad Pilon, I’m an Intermittent Fasting advocate and the author of <em>
510Eat Stop Eat</em>.</h3>
511<figure id="attachment_6127" aria-describedby="caption-attachment-6127" style="width: 238px" class="wp-caption alignright"><img decoding="async" class="wp-image-6127 size-medium" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20238%20300'%3E%3C/svg%3E" alt="Brad Pilon | Eat Stop Eat" width="238" height="300" title="Meet Brad 1" data-lazy-srcset="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg 238w, https://bradpilon.com/wp-content/uploads/2024/07/brad.jpg 397w" data-lazy-sizes="(max-width: 238px) 100vw, 238px" data-lazy-src="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg" /><noscript><img decoding="async" class="wp-image-6127 size-medium" src="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg" alt="Brad Pilon | Eat Stop Eat" width="238" height="300" title="Meet Brad 1" srcset="https://bradpilon.com/wp-content/uploads/2024/07/brad-238x300.jpg 238w, https://bradpilon.com/wp-content/uploads/2024/07/brad.jpg 397w" sizes="(max-width: 238px) 100vw, 238px" /></noscript><figcaption id="caption-attachment-6127" class="wp-caption-text">Brad Pilon, author of Eat Stop Eat</figcaption></figure>
512<p><em>Eat Stop Eat</em> is the result of the Graduate Research I did at the University of Guelph, in Guelph Ontario, Canada…But I’m getting a little bit ahead of myself.</p>
513<p>I grew up in Burlington Ontario, a small suburb outside of Toronto.   I was bit with the ‘muscle bug’ early in life.  I blame Lou Ferrigno and his 1980’s TV show “The Incredible Hulk”.</p>
514<p>When I was in grade school, while most guys my age were collecting baseball cards, I was collecting issues of Muscle and Fitness and Flex Magazine. Yes, this was before the internet and we had to get all our fitness information from Magazines.</p>
515<p>When I was 14 I had a subscription to the American Journal of Clinical Nutrition, and by 16 I was selling supplements to all the bodybuilders at my local supplement shop.</p>
516<p>After 4 years of University I graduated with honors with a degree in Applied Human Nutrition.</p>
517<h3>And then things got interesting….</h3>
518<p>My first Job out of University was as a Research Analyst with a little supplement company out of Toronto.  When I started we we’re a very small up and coming company &#8211; We had about 40 employees in total.</p>
519<p>Fast-forward 6 years and I was Research &amp; Development Manager at the same company, only now we were no longer a ‘little supplement company out of Toronto” we were one of the top supplement companies IN THE WORLD.</p>
520<p>I was constantly traveling all over the world, meeting with leading researchers in the field of muscle building and fat loss.  Not only was I attending major scientific conferences, I was sponsoring them!</p>
521<p>I sat with top executives from multi-national food ingredient supply companies, and have seen first hand the powerful effect that supplements can have on the world-wide economy.</p>
522<p>I had an unbelievable amount of access into the scientific world of health and fitness. And I also had an unprecedented access to world of professional Body Building.</p>
523<h3>I’ve had meetings with Mr. Olympia champions, dinner with Arnold Schwarzenegger and workouts with 400 pound strong men.</h3>
524<p>Despite being given this amazing opportunity, and despite the fact that working in this company was a lot of fun, and was an experience you could never re-create, after 6 years I knew it was time to move on.</p>
525<p>So I left a very lucrative position in a very well run company to take the leap back into Academia.</p>
526<p>When I started my graduate studies I had NO IDEA what was in store for me. My plan was to study Leucine and Protein Synthesis, maybe design the ultimate diet and be done with it.</p>
527<p>But then something happened.</p>
528<p>Quite simply, I realized I did not know NEARLY as much as I thought I did about how the human body worked.</p>
529<p>And through a combination of happenstance, luck, and a big heaping dose of swallowing my pride I ended up focusing  my studies on the metabolic effects of Short Term fasting.</p>
530<h3>This would eventually become known throughout the world as Intermittent Fasting.</h3>
531<p>Long story made short – Through my graduate studies I discovered that a number of facts I believed to be true were in fact false, AND I discovered that much of what I thought to be false was actually true. And of all these facts, the most astonishing one was what happened to your body when you were fasting.</p>
532<p>This lead me to pursue writing about Intermittent Fasting, <strong>which led to</strong> <strong>one of the very first books on the topic of Intermittent Fasting &#8211; <a href="https://www.amazon.com/Eat-Stop-Brad-Pilon/dp/177511080X" target="_blank" rel="noopener">
532Eat Stop Eat</a>.</strong></p>
533<p>After <em>Eat Stop Eat</em> came <em>How Much Protein</em>, and the workout programs The Adonis Effect and <a href="http://www.anabolic-fasting.com" target="_blank" rel="noopener">Anabolic Fasting</a>.</p>
534<p>Even after writing <em>Eat Stop Eat</em>, I’m still amazed at how many things we believe are ‘needed’ or ‘required’ to be healthy are actually NOT needed and even (in some cases) are actually unhealthy.</p>
535<p>Probably most importantly, it was this nutrition and exercise ‘epiphany’ that led to the philosophy of “Health Attraction”.</p>
536<h3><a href="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent.jpg"><img decoding="async" class="alignright wp-image-2344 size-medium" style="box-shadow: 5px 5px 5px #888888;" title="Brad Pilon" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20279%20300'%3E%3C/svg%3E" alt="Brad Pilon | Eat Stop Eat | Intermittent Fasting" width="279" height="300" data-lazy-srcset="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg 279w, https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent.jpg 400w" data-lazy-sizes="(max-width: 279px) 100vw, 279px" data-lazy-src="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg" /><noscript><img decoding="async" class="alignright wp-image-2344 size-medium" style="box-shadow: 5px 5px 5px #888888;" title="Brad Pilon" src="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg" alt="Brad Pilon | Eat Stop Eat | Intermittent Fasting" width="279" height="300" srcset="https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent-279x300.jpg 279w, https://bradpilon.com/wp-content/uploads/2012/04/Brad11percent.jpg 400w" sizes="(max-width: 279px) 100vw, 279px" /></noscript></a>And this is why this website exists.</h3>
537<p>I know the difference between the truth and bodybuilder myth. I know the marketing, inside and out. Not only do I know what the myths are, I know WHY these myths are still around.</p>
538<p>“Eating less will stop weight loss” , “Eat more protein”, “Eat six meals per day”, “It’s nutrients, not calories that count”, “It’s hormones”.</p>
539<p>You here these things for one reason and one reason alone – The people behind supplement companies are FANTASTIC marketers. They are so good that even well meaning fitness professional’s fall under their influence.</p>
540<p>This is why you constantly see these myths being perpetuated…and It’s why I can help you lose weight and build muscle in a way that is far simpler, and much  more direct than most people. Quite frankly, I know what’s true and what’s marketing.</p>
541<p>My goal is to help you lose fat and gain muscle as simply as possible. And to help you understand the full benefits of a lifestyle that includes intermittent fasting.</p>
542<p>Without all the clutter and misinformation. Without the constant doubt of thinking that maybe the approach you are using isn’t the best approach.</p>
543<p>Without stress, without an obsessive-compulsive, all-encompassing addiction to ‘eating right’ and exercise.</p>
544<p>My goal is to help look your best and live your best as easily as possible. And this is exactly what I know how to do.</p>
545</div>
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815			<div class="textwidget">Brad is an expert on intermittent fasting as it relates to losing weight <i>and</i> gaining muscle. He's also the author of <i><b>Eat Stop Eat</b></i>. 
816<br>
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950<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1791060136 -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.