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239                                                            &quot;thickness&quot;: {
240                                                              &quot;unit&quot;: &quot;px&quot;,
241                                                              &quot;value&quot;: 1.0
242                                                            }
243                                                          }
244                                                        },
245                                                        &quot;solidOptions&quot;: {
246                                                          &quot;headerOpacity&quot;: {
247                                                            &quot;unit&quot;: &quot;%&quot;,
248                                                            &quot;value&quot;: 100.0
249                                                          },
250                                                          &quot;
250blurBackground&quot;: {
251                                                            &quot;enabled&quot;: false,
252                                                            &quot;blurRadius&quot;: {
253                                                              &quot;unit&quot;: &quot;px&quot;,
254                                                              &quot;value&quot;: 12.0
255                                                            }
256                                                          },
257                                                          &quot;backgroundColor&quot;: {
258                                                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
259                                                            &quot;sitePaletteColor&quot;: {
260                                                              &quot;colorName&quot;: &quot;white&quot;,
261                                                              &quot;alphaModifier&quot;: 1.0
262                                                            }
263                                                          },
264                                                          &quot;navigationColor&quot;: {
265                                                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
266                                                            &quot;sitePaletteColor&quot;: {
267                                                              &quot;colorName&quot;: &quot;darkAccent&quot;,
268                                                              &quot;alphaModifier&quot;: 1.0
269                                                            }
270                                                          }
271                                                        },
272                                                        &quot;gradientOptions&quot;: {
273                                                          &quot;gradientType&quot;: &quot;faded&quot;,
274                                                          &quot;headerOpacity&quot;: {
275                                                            &quot;unit&quot;: &quot;%&quot;,
276                                                            &quot;value&quot;: 90.0
277                                                          },
278                                                          &quot;blurBackground&quot;: {
279                                                            &quot;enabled&quot;: false,
280                                                            &quot;blurRadius&quot;: {
281                                                              &quot;unit&quot;: &quot;px&quot;,
282                                                              &quot;value&quot;: 12.0
283                                                            }
284                                                          }
285                                                        },
286                                                        &quot;dropShadowOptions&quot;: {
287                                                          &quot;enabled&quot;: false,
288                                                          &quot;blur&quot;: {
289                                                            &quot;unit&quot;: &quot;px&quot;,
290                                                            &quot;value&quot;: 12.0
291                                                          },
292                                                          &quot;spread&quot;: {
293                                                            &quot;unit&quot;: &quot;px&quot;,
294                                                            &quot;value&quot;: 0.0
295                                                          },
296                                                          &quot;distance&quot;: {
297                                                            &quot;unit&quot;: &quot;px&quot;,
298                                                            &quot;value&quot;: 12.0
299                                                          }
300                                                        },
301                                                        &quot;borderOptions&quot;: {
302                                                          &quot;enabled&quot;: false,
303                                                          &quot;position&quot;: &quot;bottom&quot;,
304                                                          &quot;thickness&quot;: {
305                                                            &quot;unit&quot;: &quot;px&quot;,
306                                                            &quot;value&quot;: 4.0
307                                                          }
308                                                        },
309                                                        &quot;showPromotedElement&quot;: false,
310                                                        &quot;buttonVariant&quot;: &quot;primary&quot;,
311                                                        &quot;
311blurBackground&quot;: {
312                                                          &quot;enabled&quot;: false,
313                                                          &quot;blurRadius&quot;: {
314                                                            &quot;unit&quot;: &quot;px&quot;,
315                                                            &quot;value&quot;: 12.0
316                                                          }
317                                                        },
318                                                        &quot;headerOpacity&quot;: {
319                                                          &quot;unit&quot;: &quot;%&quot;,
320                                                          &quot;value&quot;: 100.0
321                                                        }
322                                                      }"
323    data-section-id="header"
324    data-header-style="solid"
325    data-language-picker="{
326                                                        &quot;enabled&quot;: false,
327                                                        &quot;iconEnabled&quot;: false,
328                                                        &quot;iconType&quot;: &quot;globe&quot;,
329                                                        &quot;flagShape&quot;: &quot;shiny&quot;,
330                                                        &quot;languageFlags&quot;: [ ]
331                                                      }"
332    
333    
334    data-first-focusable-element
335    tabindex="-1"
336    style="
337      
338      
339      
340        --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1);
341      
342      
343        --solidHeaderNavigationColor: hsla(var(--darkAccent-hsl), 1);
344      
345      
346      
347    "
348  >
349    <svg  style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg">
350  <symbol id="circle" >
351    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" />
352  </symbol>
353
354  <symbol id="circleFilled" >
355    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" />
356  </symbol>
357
358  <symbol id="dash" >
359    <path d="M11 11H19H3" />
360  </symbol>
361
362  <symbol id="squareFilled" >
363    <rect x="6" y="6" width="11" height="11" />
364  </symbol>
365
366  <symbol id="square" >
367    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
368  </symbol>
369  
370  <symbol id="plus" >
371    <path d="M11 3V19" />
372    <path d="M19 11L3 11"/>
373  </symbol>
374  
375  <symbol id="closedArrow" >
376    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
377  </symbol>
378  
379  <symbol id="closedArrowFilled" >
380    <path d="M11 11L11 2" stroke="inherit" fill="none"  />
381    <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" />
382  </symbol>
383  
384  <symbol id="closedArrowHead" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
385    <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" />
386  </symbol>
387  
388  
389  <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
390    <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" />
391  </symbol>
392  
393  <symbol id="openArrow" >
394    <path d="M11 18.3591L11 3" stroke="inherit" fill="none"  />
395    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
396  </symbol>
397  
398  <symbol id="openArrowHead" >
399    <path d="M18 7L11 14L4 7" fill="none" />
400  </symbol>
401
402  <symbol id="pinchedArrow" >
403    <path d="M11 17.3591L11 2" fill="none" />
404    <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" />
405  </symbol>
406
407  <symbol id="pinchedArrowFilled" >
408    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
409    <path d="M11 11L11 1" fill="none"/>
410  </symbol>
411
412  <symbol id="pinchedArrowHead" >
413    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
414  </symbol>
415  
416  <symbol id="pinchedArrowHeadFilled" >
417    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
418  </symbol>
419
420</svg>
421    
422<div class="sqs-announcement-bar-dropzone"></div>
423
424    <div class="header-announcement-bar-wrapper">
425      
426      <a
427        href="#page"
428        class="header-skip-link sqs-button-element--primary"
429      >
430        Skip to Content
431      </a>
432      
433
434
435<style>
436    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
437        .header-blur-background {
438            
439                -webkit-backdrop-filter: blur(12px);
440                backdrop-filter: blur(12px);
441            
442            
443        }
444    }
445</style>
446      <div
447        class="header-border"
448        data-header-style="solid"
449        data-header-border="false"
450        data-test="header-border"
451        style="
452
453
454
455
456"
457      ></div>
458      <div
459        class="header-dropshadow"
460        data-header-style="solid"
461        data-header-dropshadow="false"
462        data-test="header-dropshadow"
463        style=""
464      ></div>
465      
466      
467        <div >
468          <div
469            class="header-background-solid"
470            data-header-style="solid"
471            data-test="header-background-solid"
472            
473            
474            style="opacity: calc(100 * .01)"
475          ></div>
476        </div>
477      
478
479      <div class='header-inner container--fluid
480        
481        
482        
483         header-mobile-layout-logo-left-nav-right
484        
485        
486        
487        
488        
489         header-layout-branding-center-nav-center
490        
491        
492        
493        
494        
495        
496        
497        
498        
499        '
500        data-test="header-inner"
501        >
502        <!-- Background -->
503        <div class="header-background theme-bg--primary"></div>
504
505        <div class="header-display-desktop" data-content-field="site-title">
506          
507
508          
509
510          
511
512          
513
514          
515
516          
517          
518            
519            <!-- Social -->
520            
521          
522            
523            <!-- Title and nav wrapper -->
524            <div class="header-title-nav-wrapper">
525              
526
527              
528
529              
530                
531                <!-- Title -->
532                
533                  <div
534                    class="
535                      header-title
536                      
537                    "
538                    data-animation-role="header-element"
539                  >
540                    
541                      <div class="header-title-logo">
542                        <a href="/" data-animation-role="header-element">
543                        
544<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5a8df86be5dd5bc4ee9f4623/1519253709196-8GGJ99NW1Q6KR93UXW2Q/amy_pennington+copy.jpg?format=1500w" alt="amy pennington" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
545
546                        </a>
547                      </div>
548
549                    
550                    
551                  </div>
552                
553              
554                
555                <!-- Nav -->
556                <div class="header-nav">
557                  <div class="header-nav-wrapper">
558                    <nav class="header-nav-list">
559                      
560
561
562  
563    <div class="header-nav-item header-nav-item--collection header-nav-item--homepage">
564      <a
565        href="/"
566        data-animation-role="header-element"
567        
568      >
569        Welcome
570      </a>
571    </div>
572  
573  
574  
575
576
577  
578    <div class="header-nav-item header-nav-item--collection">
579      <a
580        href="/books"
581        data-animation-role="header-element"
582        
583      >
584        Books
585      </a>
586    </div>
587  
588  
589  
590
591
592  
593    <div class="header-nav-item header-nav-item--collection">
594      <a
595        href="/newsletter"
596        data-animation-role="header-element"
597        
598      >
599        Newsletter
600      </a>
601    </div>
602  
603  
604  
605
606
607  
608    <div class="header-nav-item header-nav-item--collection">
609      <a
610        href="/published-articles"
611        data-animation-role="header-element"
612        
613      >
614        Articles
615      </a>
616    </div>
617  
618  
619  
620
621
622  
623    <div class="header-nav-item header-nav-item--collection">
624      <a
625        href="/blog"
626        data-animation-role="header-element"
627        
628      >
629        Blog
630      </a>
631    </div>
632  
633  
634  
635
636
637  
638    <div class="header-nav-item header-nav-item--collection">
639      <a
640        href="/talent"
641        data-animation-role="header-element"
642        
643      >
644        Talent
645      </a>
646    </div>
647  
648  
649  
650
651
652  
653    <div class="header-nav-item header-nav-item--collection">
654      <a
655        href="/content-marketing-samples"
656        data-animation-role="header-element"
657        
658      >
659        Portfolio
660      </a>
661    </div>
662  
663  
664  
665
666
667  
668    <div class="header-nav-item header-nav-item--collection">
669      <a
670        href="/healing"
671        data-animation-role="header-element"
672        
673      >
674        Healing
675      </a>
676    </div>
677  
678  
679  
680
681
682  
683    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
684      <a
685        href="/contact-press"
686        data-animation-role="header-element"
687        
688          aria-current="page"
689        
690      >
691        Contact
692      </a>
693    </div>
694  
695  
696  
697
698
699
700                    </nav>
701                  </div>
702                </div>
703              
704              
705            </div>
706          
707            
708            <!-- Actions -->
709            <div class="header-actions header-actions--right">
710              
711              
712
713              
714
715            
716            
717
718              
719              <div class="showOnMobile">
720                
721              </div>
722
723              
724              <div class="showOnDesktop">
725                
726              </div>
727
728              
729            </div>
730          
731            
732
733
734<style>
735  .top-bun, 
736  .patty, 
737  .bottom-bun {
738    height: 1px;
739  }
740</style>
741
742<!-- Burger -->
743<div class="header-burger
744
745  menu-overlay-has-visible-non-navigation-items
746
747
748  
749  no-actions
750  
751" data-animation-role="header-element">
752  <button class="header-burger-btn burger" data-test="header-burger">
753    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
754    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
755    <div class="burger-box">
756      <div class="burger-inner header-menu-icon-doubleLineHamburger">
757        <div class="top-bun"></div>
758        <div class="patty"></div>
759        <div class="bottom-bun"></div>
760      </div>
761    </div>
762  </button>
763</div>
764
765          
766
767        </div>
768        <div class="header-display-mobile" data-content-field="site-title">
769          
770            
771            <!-- Social -->
772            
773          
774            
775            <!-- Title and nav wrapper -->
776            <div class="header-title-nav-wrapper">
777              
778
779              
780
781              
782                
783                <!-- Title -->
784                
785                  <div
786                    class="
787                      header-title
788                      
789                    "
790                    data-animation-role="header-element"
791                  >
792                    
793                      <div class="header-title-logo">
794                        <a href="/" data-animation-role="header-element">
795                        
796<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5a8df86be5dd5bc4ee9f4623/1519253709196-8GGJ99NW1Q6KR93UXW2Q/amy_pennington+copy.jpg?format=1500w" alt="amy pennington" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
797
798                        </a>
799                      </div>
800
801                    
802                    
803                  </div>
804                
805              
806                
807                <!-- Nav -->
808                <div class="header-nav">
809                  <div class="header-nav-wrapper">
810                    <nav class="header-nav-list">
811                      
812
813
814  
815    <div class="header-nav-item header-nav-item--collection header-nav-item--homepage">
816      <a
817        href="/"
818        data-animation-role="header-element"
819        
820      >
821        Welcome
822      </a>
823    </div>
824  
825  
826  
827
828
829  
830    <div class="header-nav-item header-nav-item--collection">
831      <a
832        href="/books"
833        data-animation-role="header-element"
834        
835      >
836        Books
837      </a>
838    </div>
839  
840  
841  
842
843
844  
845    <div class="header-nav-item header-nav-item--collection">
846      <a
847        href="/newsletter"
848        data-animation-role="header-element"
849        
850      >
851        Newsletter
852      </a>
853    </div>
854  
855  
856  
857
858
859  
860    <div class="header-nav-item header-nav-item--collection">
861      <a
862        href="/published-articles"
863        data-animation-role="header-element"
864        
865      >
866        Articles
867      </a>
868    </div>
869  
870  
871  
872
873
874  
875    <div class="header-nav-item header-nav-item--collection">
876      <a
877        href="/blog"
878        data-animation-role="header-element"
879        
880      >
881        Blog
882      </a>
883    </div>
884  
885  
886  
887
888
889  
890    <div class="header-nav-item header-nav-item--collection">
891      <a
892        href="/talent"
893        data-animation-role="header-element"
894        
895      >
896        Talent
897      </a>
898    </div>
899  
900  
901  
902
903
904  
905    <div class="header-nav-item header-nav-item--collection">
906      <a
907        href="/content-marketing-samples"
908        data-animation-role="header-element"
909        
910      >
911        Portfolio
912      </a>
913    </div>
914  
915  
916  
917
918
919  
920    <div class="header-nav-item header-nav-item--collection">
921      <a
922        href="/healing"
923        data-animation-role="header-element"
924        
925      >
926        Healing
927      </a>
928    </div>
929  
930  
931  
932
933
934  
935    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
936      <a
937        href="/contact-press"
938        data-animation-role="header-element"
939        
940          aria-current="page"
941        
942      >
943        Contact
944      </a>
945    </div>
946  
947  
948  
949
950
951
952                    </nav>
953                  </div>
954                </div>
955              
956              
957            </div>
958          
959            
960            <!-- Actions -->
961            <div class="header-actions header-actions--right">
962              
963              
964
965              
966
967            
968            
969
970              
971              <div class="showOnMobile">
972                
973              </div>
974
975              
976              <div class="showOnDesktop">
977                
978              </div>
979
980              
981            </div>
982          
983            
984
985
986<style>
987  .top-bun, 
988  .patty, 
989  .bottom-bun {
990    height: 1px;
991  }
992</style>
993
994<!-- Burger -->
995<div class="header-burger
996
997  menu-overlay-has-visible-non-navigation-items
998
999
1000  
1001  no-actions
1002  
1003" data-animation-role="header-element">
1004  <button class="header-burger-btn burger" data-test="header-burger">
1005    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1006    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1007    <div class="burger-box">
1008      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1009        <div class="top-bun"></div>
1010        <div class="patty"></div>
1011        <div class="bottom-bun"></div>
1012      </div>
1013    </div>
1014  </button>
1015</div>
1016
1017          
1018          
1019          
1020          
1021          
1022        </div>
1023      </div>
1024    </div>
1025    <!-- (Mobile) Menu Navigation -->
1026    <div class="header-menu header-menu--folder-list
1027      
1028      
1029      
1030      
1031      
1032      "
1033      data-section-theme=""
1034      data-current-styles="{
1035                                                        &quot;layout&quot;: &quot;brandingCenterNavCenter&quot;,
1036                                                        &quot;showSocial&quot;: false,
1037                                                        &quot;socialOptions&quot;: {
1038                                                          &quot;socialBorderShape&quot;: &quot;none&quot;,
1039                                                          &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1040                                                          &quot;socialBorderThickness&quot;: {
1041                                                            &quot;unit&quot;: &quot;px&quot;,
1042                                                            &quot;value&quot;: 1.0
1043                                                          }
1044                                                        },
1045                                                        &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1046                                                        &quot;cartStyle&quot;: &quot;cart&quot;,
1047                                                        &quot;cartText&quot;: &quot;Cart&quot;,
1048                                                        &quot;showEmptyCartState&quot;: true,
1049                                                        &quot;cartOptions&quot;: {
1050                                                          &quot;iconType&quot;: &quot;solid-7&quot;,
1051                                                          &quot;cartBorderShape&quot;: &quot;none&quot;,
1052                                                          &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1053                                                          &quot;cartBorderThickness&quot;: {
1054                                                            &quot;unit&quot;: &quot;px&quot;,
1055                                                            &quot;value&quot;: 1.0
1056                                                          }
1057                                                        },
1058                                                        &quot;showButton&quot;: false,
1059                                                        &quot;showCart&quot;: false,
1060                                                        &quot;showAccountLogin&quot;: true,
1061                                                        &quot;headerStyle&quot;: &quot;solid&quot;,
1062                                                        &quot;languagePicker&quot;: {
1063                                                          &quot;enabled&quot;: false,
1064                                                          &quot;iconEnabled&quot;: false,
1065                                                          &quot;iconType&quot;: &quot;globe&quot;,
1066                                                          &quot;flagShape&quot;: &quot;shiny&quot;,
1067                                                          &quot;languageFlags&quot;: [ ]
1068                                                        },
1069                                                        &quot;iconOptions&quot;: {
1070                                                          &quot;desktopDropdownIconOptions&quot;: {
1071                                                            &quot;size&quot;: {
1072                                                              &quot;unit&quot;: &quot;em&quot;,
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1074                                                            },
1075                                                            &quot;iconSpacing&quot;: {
1076                                                              &quot;unit&quot;: &quot;em&quot;,
1077                                                              &quot;value&quot;: 0.35
1078                                                            },
1079                                                            &quot;strokeWidth&quot;: {
1080                                                              &quot;unit&quot;: &quot;px&quot;,
1081                                                              &quot;value&quot;: 1.0
1082                                                            },
1083                                                            &quot;endcapType&quot;: &quot;square&quot;,
1084                                                            &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1085                                                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1086                                                          },
1087                                                          &quot;mobileDropdownIconOptions&quot;: {
1088                                                            &quot;size&quot;: {
1089                                                              &quot;unit&quot;: &quot;em&quot;,
1090                                                              &quot;value&quot;: 1.0
1091                                                            },
1092                                                            &quot;iconSpacing&quot;: {
1093                                                              &quot;unit&quot;: &quot;em&quot;,
1094                                                              &quot;value&quot;: 0.15
1095                                                            },
1096                                                            &quot;strokeWidth&quot;: {
1097                                                              &quot;unit&quot;: &quot;px&quot;,
1098                                                              &quot;value&quot;: 0.5
1099                        
1099                                    },
1100                                                            &quot;endcapType&quot;: &quot;square&quot;,
1101                                                            &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1102                                                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1103                                                          }
1104                                                        },
1105                                                        &quot;mobileOptions&quot;: {
1106                                                          &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1107                                                          &quot;menuIconOptions&quot;: {
1108                                                            &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1109                                                            &quot;thickness&quot;: {
1110                                                              &quot;unit&quot;: &quot;px&quot;,
1111                                                              &quot;value&quot;: 1.0
1112                                                            }
1113                                                          }
1114                                                        },
1115                                                        &quot;solidOptions&quot;: {
1116                                                          &quot;headerOpacity&quot;: {
1117                                                            &quot;unit&quot;: &quot;%&quot;,
1118                                                            &quot;value&quot;: 100.0
1119                                                          },
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1121                                                            &quot;enabled&quot;: false,
1122                                                            &quot;blurRadius&quot;: {
1123                                                              &quot;unit&quot;: &quot;px&quot;,
1124                                                              &quot;value&quot;: 12.0
1125                                                            }
1126                                                          },
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1128                                                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1129                                                            &quot;sitePaletteColor&quot;: {
1130                                                              &quot;colorName&quot;: &quot;white&quot;,
1131                                                              &quot;alphaModifier&quot;: 1.0
1132                                                            }
1133                                                          },
1134                                                          &quot;navigationColor&quot;: {
1135                                                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1136                                                            &quot;sitePaletteColor&quot;: {
1137                                                              &quot;colorName&quot;: &quot;darkAccent&quot;,
1138                                                              &quot;alphaModifier&quot;: 1.0
1139                                                            }
1140                                                          }
1141                                                        },
1142                                                        &quot;gradientOptions&quot;: {
1143                                                          &quot;gradientType&quot;: &quot;faded&quot;,
1144                                                          &quot;headerOpacity&quot;: {
1145                                                            &quot;unit&quot;: &quot;%&quot;,
1146                                                            &quot;value&quot;: 90.0
1147                                                          },
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1150                                                            &quot;blurRadius&quot;: {
1151                                                              &quot;unit&quot;: &quot;px&quot;,
1152                                                              &quot;value&quot;: 12.0
1153                                                            }
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1158                                                          &quot;blur&quot;: {
1159                                                            &quot;unit&quot;: &quot;px&quot;,
1160                                                            &quot;value&quot;: 12.0
1161                                                          },
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1163                                                            &quot;unit&quot;: &quot;px&quot;,
1164                                                            &quot;value&quot;: 0.0
1165                                                          },
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1167                                                            &quot;unit&quot;: &quot;px&quot;,
1168                                                            &quot;value&quot;: 12.0
1169                                                          }
1170                                                        },
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1172                                                          &quot;enabled&quot;: false,
1173                                                          &quot;position&quot;: &quot;bottom&quot;,
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1175                                                            &quot;unit&quot;: &quot;px&quot;,
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1177                                                          }
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1184                                                            &quot;unit&quot;: &quot;px&quot;,
1185                                                            &quot;value&quot;: 12.0
1186                                                          }
1187                                                        },
1188                                                        &quot;headerOpacity&quot;: {
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1190                                                          &quot;value&quot;: 100.0
1191                                                        }
1192                                                      }"
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1201              <!-- Menu Navigation -->
1202<div class="header-menu-nav-wrapper">
1203  
1204    
1205      
1206        
1207          
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1209              <a
1210                href="/"
1211                
1212              >
1213                <div class="header-menu-nav-item-content">
1214                  Welcome
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1216              </a>
1217            </div>
1218          
1219        
1220      
1221    
1222      
1223        
1224          
1225            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1226              <a
1227                href="/books"
1228                
1229              >
1230                <div class="header-menu-nav-item-content">
1231                  Books
1232                </div>
1233              </a>
1234            </div>
1235          
1236        
1237      
1238    
1239      
1240        
1241          
1242            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1243              <a
1244                href="/newsletter"
1245                
1246              >
1247                <div class="header-menu-nav-item-content">
1248                  Newsletter
1249                </div>
1250              </a>
1251            </div>
1252          
1253        
1254      
1255    
1256      
1257        
1258          
1259            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1260              <a
1261                href="/published-articles"
1262                
1263              >
1264                <div class="header-menu-nav-item-content">
1265                  Articles
1266                </div>
1267              </a>
1268            </div>
1269          
1270        
1271      
1272    
1273      
1274        
1275          
1276            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1277              <a
1278                href="/blog"
1279                
1280              >
1281                <div class="header-menu-nav-item-content">
1282                  Blog
1283                </div>
1284              </a>
1285            </div>
1286          
1287        
1288      
1289    
1290      
1291        
1292          
1293            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1294              <a
1295                href="/talent"
1296                
1297              >
1298                <div class="header-menu-nav-item-content">
1299                  Talent
1300                </div>
1301              </a>
1302            </div>
1303          
1304        
1305      
1306    
1307      
1308        
1309          
1310            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1311              <a
1312                href="/content-marketing-samples"
1313                
1314              >
1315                <div class="header-menu-nav-item-content">
1316                  Portfolio
1317                </div>
1318              </a>
1319            </div>
1320          
1321        
1322      
1323    
1324      
1325        
1326          
1327            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1328              <a
1329                href="/healing"
1330                
1331              >
1332                <div class="header-menu-nav-item-content">
1333                  Healing
1334                </div>
1335              </a>
1336            </div>
1337          
1338        
1339      
1340    
1341      
1342        
1343          
1344            <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active">
1345              <a
1346                href="/contact-press"
1347                
1348                  aria-current="page"
1349                
1350              >
1351                <div class="header-menu-nav-item-content">
1352                  Contact
1353                </div>
1354              </a>
1355            </div>
1356          
1357        
1358      
1359    
1360  
1361</div>
1362
1363              
1364            </div>
1365            
1366            
1367            
1368          </div>
1369        </nav>
1370      </div>
1371    </div>
1372    
1373    
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1374      (function() {
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1471                                                        &quot;customContentWidth&quot;: 50,
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1653
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1655  
1656
1657
1658  
1659
1660
1661</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/7625cf5e-824a-409c-844c-dc15103c89a9_941/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/7625cf5e-824a-409c-844c-dc15103c89a9_941/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1645213685543_7202" id="block-yui_3_17_2_1_1645213685543_7202"><div class="sqs-block-content"><div class="sqs-text-block-container">
1662  
1663  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">Amy Pennington</h3><p class="" style="white-space:pre-wrap;">I am many things — a writer, author, and I owned one of the countries first urban farming businesses.  After a severe illness in 2017, I now professionally focus on my passion for marketing. <a href="https://www.linkedin.com/in/amy-pennington-workwithme/" target="_blank"><strong>Read about my professional work here</strong></a><strong>.</strong> I also continue to write about gardens, horticulture, lifestyle, wellness as a freelance contributor &amp; provide healing work to family and friends.</p><h3 style="white-space:pre-wrap;">ABOUT ME</h3><p class="" style="white-space:pre-wrap;">Amy Pennington is a cook, author, and urban farmer. She is the author of <strong>Urban Pantry</strong>, <strong>Apartment Gardening</strong>, <strong>Apples from Harvest to Table</strong>, <strong>Fresh Pantry</strong> (with accompanying 12-month eBook series), <strong>Salad Days, and Tiny Space Gardening,</strong> released in April 2022. Pennington has been named one of Seattle Magazine's Top 50 most powerful players in Seattle's food scene and as a Bon Appetit Tastemaker. She has been featured in Bon Appetit, Wall Street Journal, the Huffington Post, GOOP.com, and Apartment Therapy. She owned GoGo Green Garden, one of the countries first urban farming businesses, installing and cultivating organic edible gardens for homes and businesses, from 2004 to 2023.</p></div>
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1765    GOGO GREEN GARDEN
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1823  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">I am all for <strong>LIVING GREEN</strong>! One earth, one you. Here is how it all began...</p><p class="" style="white-space:pre-wrap;">I have always loved food. I grew up on the eastern stretches of Long Island with goats in my front yard and a vegetable patch in back. I got up early to milk and earned first dibs at the cream, which I drank by the cupfulls. We raised and butchered a pig, Maggie, and later fried up her bacon.</p><p class="" style="white-space:pre-wrap;">As an adult, I worked with some of the best restaurants in the city, and I was surrounded by food every day. It is here where my love of food and an education in biology intersected. I became most interested in where the food I eat comes from. I started shopping at the farmers markets more than once a week. All of my food came from a local food source. I started cooking only with whole foods. And eventually, I needed some room to grow. It wasn't enough that I could get all my food from within a stones throw. I wanted to grow my own.</p><p class="" style="white-space:pre-wrap;">Growing your own food is a natural extension of eating healthy and eating well. With the knowledge of food miles, the prevalence of chemicals in industrial agriculture and the notion that shipping food halfway around the world is kooky, I officially launched GoGo Green Garden in 2007 as a way to educate, inspire and enjoy the qualities of locally grown food. With GoGo, I took the guess work out of backyard gardening so everyone could enjoy the fruits of their own labor. I closed GoGo at the end of the 2023 growing season, but I still work to instill a passion for food that extends well beyond the dirt of our own backyards and into our kitchens.</p></div>
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2381  
2382  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">PRESS</h1><h3 style="white-space:pre-wrap;"><strong>FAVE PRESS CLIPS</strong></h3><p class="" style="white-space:pre-wrap;"><a href="https://goop.com/food/food-news/summer-cookbooks/" target="_blank">GOOP</a>, Gwyneth Paltrow's newsletter features Urban Pantry</p><p class="" style="white-space:pre-wrap;">10 Cookbooks for Summer Meals, June 2014, <a href="http://www.seattletimes.com/life/lifestyle/10-cookbooks-for-fresh-summer-meals" target="_blank">Seattle Times</a></p><p class="" style="white-space:pre-wrap;">From Garden Sharing to Good Eating, Amy Pennington's On It, May 2014,&nbsp;<a href="https://www.seattletimes.com/pacific-nw-magazine/from-garden-sharing-to-good-eating-amy-penningtonrsquos-on-it/" target="_blank">Seattle Times</a></p><p class="" style="white-space:pre-wrap;">Seattle Food Establishment, April 2013, <a href="http://www.seattlemag.com/article/seattle-food-establishment-second-annual-list?page=0,1">Seattle Magazine</a></p><p class="" style="white-space:pre-wrap;">Tastemakers 2012, February 2012,&nbsp;<a href="http://www.bonappetit.com/magazine/tastemakers-2012" target="_blank">Bon Appetit,</a>&nbsp;The Urban Gardener</p><p class="" style="white-space:pre-wrap;">Weekend Edition Jan 21-22 ,&nbsp;<a href="http://online.wsj.com/article/SB10001424052970204555904577165454175434464.html" target="_blank">Wall Street Journal</a>, Herb Whisperer Amy Pennington</p><p class="" style="white-space:pre-wrap;">May 7, 2011,&nbsp;<a href="https://www.santacruzsentinel.com/2011/05/07/no-garden-share-mine-urbangardenshareorg-connects-gardeners-with-gardens/" target="_blank">Santa Cruz Sentinel,</a> Urban Garden Share</p><p class="" style="white-space:pre-wrap;">April 11, 2011,&nbsp;<a href="http://www.thedailygreen.com/living-green/heart-of-green-awards/2011-heart-of-green-award-winners#fbIndex11">The Daily Green</a>,&nbsp;Best Cookbook 2011</p><p class="" style="white-space:pre-wrap;">December 6, 2010 -&nbsp;
2382<a href="http://tmagazine.blogs.nytimes.com/2010/12/06/we-made-it-ourselves-volunteer-park-cafe-sundries/?ref=dining" target="_blank">TMagazine</a>&nbsp;NY Times Blog</p><p class="" style="white-space:pre-wrap;">December 6, 2010 -&nbsp;<a href="http://www.publishersweekly.com/pw/by-topic/book-news/cooking/article/45397-a-small-cookbook-s-big-year.html?utm_source=Publishers+Weekly%27s+Cooking+the+Books&amp;utm_campaign=3bc0facd6c-UA-15906914-1&amp;utm_medium=email" target="_blank">Publishers Weekly</a></p><p class="" style="white-space:pre-wrap;">December 5, 2010 -&nbsp;<a href="http://www.huffingtonpost.com/2010/12/05/best-cookbooks-of-2010-christmas-gifts_n_781479.html#s178598" target="_blank">Huffington Post</a>, Best Cookbooks of 2010</p><p class="" style="white-space:pre-wrap;">September 7, 2010 - <a href="https://www.csmonitor.com/Books/chapter-and-verse/2010/0907/How-Gwyneth-Paltrow-helped-a-cookbook-find-its-groove" target="_blank">Christian Science Monitor</a></p></div>
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