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html rachaelsgoodeats.com collected 2026-10-03 23:30:11 UTC 345,677 bytes, 1,644 lines download raw bytes

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295		<style id="wp-custom-css">
296			
297/* Social Bar CSS override */
298
299ul.social-links {
300	padding-left: 0;
301	display: flex;
302}
303
304ul.social-links.has-text-align-center {
305	justify-content: center;
306}
307
308ul.social-links.has-text-align-right {
309	justify-content: flex-end;
310}
311
312ul.social-links li {
313	list-style-type: none;
314}
315
316ul.social-links a {
317	width: 44px;
318	height: 44px;
319	display: flex;
320	align-items: center;
321	justify-content: center;
322	text-decoration: none;
323}
324
325ul.social-links svg {
326	fill: currentColor;
327	width: 20px;
328	height: 20px;
329}
330
331.editor-styles-wrapper ul.social-links a {
332	pointer-events: none;
333}
334
335
336/* Post listing grid override */
337.post-summary {
338    overflow: hidden
339}
340
341.post-summary--shop {
342    border-radius: 0;
343    box-shadow: none
344}
345
346.post-summary--shop .post-summary__image {
347    border: 1px solid var(--wp--custom--color--neutral-300)
348}
349
350@supports(aspect-ratio: .75) {
351    .block-post-listing:not(.layout-1up-featured) .post-summary__image img {
352        aspect-ratio:.75;
353        object-fit: cover
354    }
355}
356
357.post-summary .post-summary__content>* {
358    margin: 0
359}
360
361.post-summary .post-summary__content>*+* {
362    margin-top: 12px
363}
364
365.post-summary__title,.editor-styles-wrapper .post-summary .post-summary__title {
366    font-size: 24px;
367    margin-top: 12px
368}
369
370.post-summary__title a,.editor-styles-wrapper .post-summary .post-summary__title a {
371    color: var(--wp--preset--color--foreground);
372    text-decoration: none;
373}
374
375.post-summary__title a:hover {
376    color: var(--wp--custom--color--link)
377}
378
379.post-summary__image img {
380    width: 100%
381}
382
383.post-summary .entry-category {
384    font-family: var(--wp--custom--typography--interface--font-family);
385    letter-spacing: var(--wp--custom--typography--interface--letter-spacing);
386    text-transform: var(--wp--custom--typography--interface--text-transform);
387    font-size: var(--wp--preset--font-size--min);
388    display: none
389}
390
391.post-summary .post-summary__excerpt {
392    font-size: var(--wp--preset--font-size--small);
393    font-weight: 300;
394    line-height: var(--wp--custom--line-height--normal)
395}
396
397.post-summary__rating svg {
398    fill: var(--wp--custom--color--star)
399}
400
401@media only screen and (min-width: 600px) {
402    .layout-1up-featured .post-summary {
403        box-shadow:none;
404        border-radius: 0;
405        position: relative;
406        padding: 100px 80px
407    }
408
409    .layout-1up-featured .post-summary__title,.editor-styles-wrapper .layout-1up-featured .post-summary .post-summary__title {
410        font-size: 24px;
411        text-align: center;
412        margin-top: 0
413    }
414
415    .layout-1up-featured .post-summary__content {
416        background: var(--wp--preset--color--background);
417        max-width: 336px;
418        margin-left: auto;
419        padding: var(--wp--custom--layout--block-gap-large);
420        position: relative;
421        z-index: 2;
422        text-align: center
423    }
424
425    .layout-1up-featured .post-summary__image {
426        position: absolute;
427        top: 0;
428        left: 0;
429        width: 100%;
430        height: 100%;
431        z-index: 1
432    }
433
434    .layout-1up-featured .post-summary__image img {
435        width: 100%;
436        height: 100%;
437        object-fit: cover
438    }
439}
440
441.block-post-listing footer {
442    text-align: right;
443    margin-top: var(--wp--style--block-gap)
444}
445
446.block-post-listing__more {
447    margin-bottom: var(--wp--style--block-gap)
448}
449
450.block-post-listing__inner {
451    display: grid;
452    grid-template-columns: repeat(var(--cwp-columns,1),1fr);
453    column-gap: 8px;
454    row-gap: 16px
455}
456
457.layout-sidebar-grid {
458    --cwp-columns: 2
459}
460
461@media (max-width: 600px) {
462    .block-post-listing[class*="featured"] .post-summary__title:not(.m-list),.post-summary .post-summary__content .post-summary__title,.editor-styles-wrapper .post-summary .post-summary__content .post-summary__title {
463        margin-bottom:16px
464    }
465
466    .layout-4up-grid,.layout-6up-grid {
467        --cwp-columns: 2
468    }
469
470    .post-summary.m-list {
471        display: grid;
472        grid-template-columns: 138px 1fr;
473        gap: 16px
474    }
475}
476
477@media (min-width: 601px) {
478    .block-post-listing__inner {
479        column-gap:16px;
480        row-gap: 32px
481    }
482
483    .block-post-listing:not([class*='6up-grid'],[class*='6up-featured'],[class*='6up-list']) .block-post-listing__inner {
484        column-gap: 32px
485    }
486
487    .block-area-sidebar .block-post-listing__inner {
488        column-gap: 8px;
489        row-gap: 16px
490    }
491
492    .layout-4up-2x2,.layout-4up-2x2-list,.layout-4up-text {
493        --cwp-columns: 2
494    }
495
496    .layout-3up-list,.layout-3up-full,.layout-3up-featured,.layout-6up-text {
497        --cwp-columns: 3
498    }
499
500    .layout-4up-grid,.layout-4up-full,.layout-4up-featured,.layout-4up-list {
501        --cwp-columns: 4
502    }
503
504    .layout-5up-featured,.layout-5up-list {
505        --cwp-columns: 5
506    }
507
508    .layout-6up-featured,.layout-6up-grid,.layout-6up-list {
509        --cwp-columns: 6
510    }
511
512    .post-summary.d-list {
513        display: grid;
514        grid-template-columns: 138px 1fr;
515        gap: 16px
516    }
517}
518
519
520
521
522
523
524
525
526
527
528
529/* Images crisper / vibrant fix */
530
531/* constrain the wrapper to the desired displayed size (adjust 250px to your desired display) */
532.cwp-food-header__right .wprm-recipe-image.vibrant-original {
533  width: 250px;        /* final displayed width */
534  height: 250px;       /* final displayed height */
535  overflow: hidden;
536  display: block;
537  margin-bottom: 16px;
538}
539
540/* ensure the image fills the container and is cropped via object-fit */
541.cwp-food-header__right .wprm-recipe-image.vibrant-original img {
542  width: 100% !important;
543  height: 100% !important;
544  object-fit: cover;
545  object-position: center;
546  display: block;
547  max-width: none; /* prevent WP width constraints from shrinking the image */
548}
549
550
551
552.mobile-only-img {
553  display: none;
554}
555
556#pum-52026 {z-index: 99999999999999999999999999999999!important;}
557header.site-header {z-index: 232323232323!important;}
558
559
560.block-quick-links.style-circle span {
561	word-break: normal;
562}
563
564div.wpforms-container.new-recipe {
565	background-color: #FCF9F0!important;
566}
567
568div#wpforms-59266 {
569    background-color: #FCF9F0!important;
570}
571
572#popmake-52026 {width: 1040px!important; padding-top: 5px!important;}
573
574img.wellness-hero {max-width: 450px!important;}
575
576.wellness-pop-left, .wellness-pop-right {
577  float: left;
578}
579
580.wellness-pop-right {width: 52%!important; padding-top: 78px; padding-left: 25px;}
581.wellness-pop-left {width: 48%!important;}
582
583.pum-theme-52018 .pum-container, .pum-theme-lightbox .pum-container {
584  border-radius: 0px!important;
585  border-width: 1px!important;
586  border-color: #000!important;
587}
588
589.pum-theme-52018, .pum-theme-lightbox {background-color: rgba( 0, 0, 0, 0.4 )!important;}
590
591form#wpforms-form-52027 {max-width: 455px!important;}
592button#wpforms-submit-52027 {width: 100%!important; border-radius: 0px; text-align: center; display: inline-block; font-size: 16px;}
593input#wpforms-52027-field_0,
594input#wpforms-52027-field_1 {max-width: 100%!important; text-align: center;}
595
596.wpforms-field-container {width: 100%!important;}
597
598p.pop-sub {max-width: 450px; padding-bottom: 20px; text-align: center; font-size: 18px; line-height: 26px;}
599div#wpforms-confirmation-52027 {max-width: 435px; padding-bottom: 20px; text-align: center;}
600
601h1.pop-title {
602    font-size: 40px;
603    max-width: 440px;
604    text-align: center;
605}
606
607
608.page-id-50298 .entry-header,
609.page-id-50298 #breadcrumbs,
610.page-id-50298 .wp-block-buttons,
611.page-id-50298 .wp-block-group.is-layout-constrained.wp-block-group-is-layout-constrained {
612  max-width: 1200px!important;
613}
614
615@media screen and (max-width: 1100px) and (min-width: 795px) {
616
617  #popmake-52026 {width: 750px!important;}
618  img.wellness-hero {max-width: 335px!important;}
619  h1.pop-title {font-size: 32px!important; text-wrap: balance;}
620
621    p.pop-sub {
622      max-width: 328px;
623      font-size: 16px;
624      line-height: 21px;
625  }
626
627  .wellness-pop-right {
628      width: 50%!important;
629      padding-top: 16px;
630      padding-left: 21px;
631  }
632
633  .wellness-pop-left {padding-top: 11px;}
634
635}
636
637
638@media screen and (max-width: 794px) and (min-width: 0px) {
639
640  #pum-52026 #popmake-52026 {max-width: 490px!important; width: 80%!important; padding: 6px 5px 6px 5px; transform: translateY(15px)!important;}
641
642  img.wellness-hero {max-width: 300px!important; width: 72%!important; margin:0 auto; }
643
644  h1.pop-title {
645    max-width: 300px;
646    margin: 0 auto;
647    font-size: 23px!important;
648    padding-top: 10px;
649		text-wrap: balance !important;
650}
651
652    p.pop-sub {
653      max-width: 330px;
654      font-size: 14px;
655      line-height: 23px;
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694
695
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700    max-width: 100% !important;
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706	
707  .mobile-only-img {
708    display: block !important;
709  }
710
711  .wellness-pop-image {
712    display: none !important;
713  }
714
715
716  #popmake-52026 .pum-content .master-mc-wellness-pop {
717    clear: both;
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720  .pum-container .pum-content>:first-child {
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724
725}
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727
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729
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732
733  /* container: full width up to 550px, centered */
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743  /* Preferred: use aspect-ratio when supported */
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749    .cwp-food-header__right .wprm-recipe-image.vibrant-original img {
750      width: 100% !important;
751      height: 100% !important;
752      object-fit: cover;
753      object-position: center;
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759  /* Fallback: older browsers — padding-top trick to create a square */
760  @supports not (aspect-ratio: 1 / 1) {
761    .cwp-food-header__right .wprm-recipe-image.vibrant-original {
762      position: relative;
763      height: 0;
764      padding-top: 100%; /* creates a square box */
765    }
766    .cwp-food-header__right .wprm-recipe-image.vibrant-original img {
767      position: absolute;
768      top: 0;
769      left: 0;
770      width: 100% !important;
771      height: 100% !important;
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773      object-position: center;
774      display: block;
775      max-width: none !important;
776    }
777  }
778/* Force the popup to stack content on mobile and let the image fill the top */
779#popmake-52026 .wellness-pop-inner {
780  display: flex;
781  flex-direction: column;
782  align-items: center;
783}
784
785/* Make the image full width on mobile */
786#popmake-52026 img.wp-image-62498 {
787  width: 100% !important;
788  max-width: 420px !important;
789  height: auto !important;
790  display: block;
791  margin: 0 auto 20px auto !important;
792}
793
794/* On desktop, put image left and text right */
795@media (min-width: 768px) {
796  #popmake-52026 .wellness-pop-inner {
797    flex-direction: row;
798    justify-content: center;
799    align-items: center;
800  }
801  #popmake-52026 img.wp-image-62498 {
802    width: 50% !important;
803    max-width: 450px !important;
804    margin-right: 32px !important;
805  }
806}
807/* Allow popup to grow with image on mobile */
808#popmake-52026 .pum-container,
809#popmake-52026 .pum-content {
810    max-height: none !important;
811    height: auto !important;
812    overflow: visible !important;
813}
814
815/* Ensure the image spans full width on mobile */
816#popmake-52026 .wp-block-image img,
817#popmake-52026 img.wellness-pop-image {
818    width: 100% !important;
819    height: auto !important;
820    object-fit: cover !important;
821    display: block;
822    margin: 0 auto;
823}
824
825
826
827		</style>
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834<style id='core-block-supports-inline-css'>
835.wp-container-core-buttons-is-layout-03627597{justify-content:center;}.wp-container-core-columns-is-layout-28f84493{flex-wrap:nowrap;}.wp-container-core-buttons-is-layout-a89b3969{justify-content:center;}.wp-container-core-group-is-layout-c0dd7891{flex-wrap:nowrap;justify-content:space-between;align-items:center;}
836/*# sourceURL=core-block-supports-inline-css */
837</style>
838<link rel='stylesheet' id='eb-block-fonts-css' href='//fonts.googleapis.com/css?family=Oswald%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CDefault%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7C&#038;ver=6.2.1' media='all' />
839
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905<div class="block-quick-links cwp-large home-intro style-circle layout-flex"><div class="block-quick-links__header">
906
907<h1 class="wp-block-heading has-huge-font-size" id="h-healthy-and-nutrient-dense-recipes">Healthy and nutrient-dense recipes. </h1>
908
909
910
911<h2 class="wp-block-heading has-large-font-size" id="h-choose-from-a-variety-of-rachael-s-nbsp-latest-nbsp-recipes-whether-you-re-cooking-for-yourself-your-family-or-you-re-bringing-a-dish-to-an-event">Choose from a variety of Rachael&#8217;s&nbsp;latest&nbsp;recipes, whether you&#8217;re cooking for yourself, your family, or you&#8217;re bringing a dish to an event.</h2>
912
913</div><div class="block-quick-links__inner"><a href="https://rachaelsgoodeats.com/category/all-recipes/high-protein/"><img src="https://rachaelsgoodeats.com/wp-content/uploads/2025/08/italian-meatballs-marinara-21.jpg" class="nopin vibrant-quick" width="1200" height="1799" alt="" loading="lazy" decoding="async" data-pin-nopin="1" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2025/08/italian-meatballs-marinara-21.jpg" ><span>High Protein</span></a><a href="https://rachaelsgoodeats.com/category/all-recipes/sides/"><img src="https://rachaelsgoodeats.com/wp-content/uploads/2024/06/240509_gameday-garlic-fries-15.jpg" class="nopin vibrant-quick" width="1200" height="1800" alt="" loading="lazy" decoding="async" data-pin-nopin="1" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2024/06/240509_gameday-garlic-fries-15.jpg" ><span>Sides</span></a><a href="https://rachaelsgoodeats.com/category/all-recipes/healthy-dinners/"><img src="https://rachaelsgoodeats.com/wp-content/uploads/2025/01/241105_Chicken-Bacon-Ranch-Salad-10.jpg" class="nopin vibrant-quick" width="1200" height="1800" alt="" loading="lazy" decoding="async" data-pin-nopin="1" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2025/01/241105_Chicken-Bacon-Ranch-Salad-10.jpg" ><span>Healthy Dinners</span></a><a href="https://rachaelsgoodeats.com/category/all-recipes/toddler-recipes/"><img src="https://rachaelsgoodeats.com/wp-content/uploads/2025/09/high-protein-pancakes-15.jpg" class="nopin vibrant-quick" width="1200" height="1799" alt="" loading="lazy" decoding="async" data-pin-nopin="1" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2025/09/high-protein-pancakes-15.jpg" ><span>Toddler</span></a>
913<a href="https://rachaelsgoodeats.com/category/all-recipes/desserts/"><img src="https://rachaelsgoodeats.com/wp-content/uploads/2026/03/dark-chocolate-pistachio-brownies-33.jpg" class="nopin vibrant-quick" width="1200" height="1799" alt="overhead shot of gluten-free pistachio brownies styled with bowl of chopped pistachios" loading="lazy" decoding="async" data-pin-nopin="1" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/03/dark-chocolate-pistachio-brownies-33.jpg" ><span>Healthy Desserts</span></a><a href="https://rachaelsgoodeats.com/category/all-recipes/"><img src="https://rachaelsgoodeats.com/wp-content/uploads/2026/05/sheet-pan-salmon-asparagus-18.jpg" class="nopin vibrant-quick" width="1200" height="1799" alt="Easy sheet pan salmon and asparagus recipe for a healthy weeknight dinner" loading="lazy" decoding="async" data-pin-nopin="1" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/05/sheet-pan-salmon-asparagus-18.jpg" ><span>All Recipes</span></a></div></div>
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916<figure class="wp-block-image alignwide size-full"><a href="https://www.amazon.com/exec/obidos/ASIN/1668091720?tag=simonsayscom"><img decoding="async" width="4947" height="2031" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/03/DESKTOP-HERO.png" alt="High Protein Plate Cookbook" class="wp-image-65363" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/03/DESKTOP-HERO.png" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/03/DESKTOP-HERO.png 4947w, https://rachaelsgoodeats.com/wp-content/uploads/2026/03/DESKTOP-HERO-300x123.png 300w, https://rachaelsgoodeats.com/wp-content/uploads/2026/03/DESKTOP-HERO-1024x420.png 1024w, https://rachaelsgoodeats.com/wp-content/uploads/2026/03/DESKTOP-HERO-768x315.png 768w, https://rachaelsgoodeats.com/wp-content/uploads/2026/03/DESKTOP-HERO-400x164.png 400w" sizes="(max-width: 4947px) 100v
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925<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><section class="block-post-listing cwp-large layout-5up-list"><header><div class="block-post-listing__title">
926
927<h2 class="wp-block-heading" id="h-new-to-the-blog">New To The Blog</h2>
928
929</div></header><div class="block-post-listing__inner"><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/lemon-artichoke-chicken-meatballs/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/lemon-artichoke-meatballs-parm-rice-28_1-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Lemon artichoke chicken meatballs served over creamy parmesan rice with Castelvetrano olives and olive oil drizzled on top" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/lemon-artichoke-meatballs-parm-rice-28_1-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/lemon-artichoke-meatballs-parm-rice-28_1-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/lemon-artichoke-meatballs-parm-rice-28_1-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/lemon-artichoke-meatballs-parm-rice-28_1-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/lemon-artichoke-chicken-meatballs/">Lemon Artichoke Chicken Meatballs with Creamy Parmesan Rice</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/citrus-garlic-braised-beef-tacos/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/View-recent-photos-4-600x800.png" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/View-recent-photos-4-600x800.png 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/View-recent-photos-4-378x504.png 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/View-recent-photos-4-276x368.png 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/View-recent-photos-4-600x800.png" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/citrus-garlic-braised-beef-tacos/">Citrus-Garlic Braised Beef Tacos</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/easy-soup-recipes/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-45-600x800.png" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-45-600x800.png 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-45-378x504.png 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-45-276x368.png 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-45-600x800.png" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/easy-soup-recipes/">5 Easy Soup Recipes Everyone Will Love</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/crispy-chicken-cutlets-apple-arugula-salad/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/crispy-chicken-cutlets-apple-arugula-salad-33-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Close-up of crispy chicken cutlets with apple arugula salad and maple Dijon vinaigrette on a white plate." data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/crispy-chicken-cutlets-apple-arugula-salad-33-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/crispy-chicken-cutlets-apple-arugula-salad-33-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/crispy-chicken-cutlets-apple-arugula-salad-33-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/crispy-chicken-cutlets-apple-arugula-salad-33-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/crispy-chicken-cutlets-apple-arugula-salad/">Crispy Chicken Cutlets with Apple Arugula Salad</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/sheet-pan-quesadillas/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/sheet-pan-street
929-corn-quesadillas-22-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Sheet pan quesadilla wedge dipped into guacamole with crispy quesadilla wedges, salsa, Greek yogurt and lime" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/sheet-pan-street-corn-quesadillas-22-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/sheet-pan-street-corn-quesadillas-22-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/sheet-pan-street-corn-quesadillas-22-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/sheet-pan-street-corn-quesadillas-22-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/sheet-pan-quesadillas/">Easy Sheet Pan Quesadillas</a></h3></div></article></div></section>
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937<div class="wp-block-button is-style-default"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://rachaelsgoodeats.com/recent-posts/">View All recent posts</a></div>
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951<figure class="wp-block-image"><img decoding="async" width="1000" height="1250" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2.jpg" alt="Rachael DeVaux, Registered Dietitian, Certified Personal Trainer &amp; Healthy Recipe Developer " class="wp-image-49194" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2.jpg" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2.jpg 1000w, https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2-400x500.jpg 400w, https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2-240x300.jpg 240w, https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2-768x960.jpg 768w, https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2-819x1024.jpg 819w, https://rachaelsgoodeats.com/wp-content/uploads/2023/05/231_Rachael_Lifestyle_SalmonBowl_26124-2-600x750.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
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956<div class="wp-block-group block-about__content has-octonary-background-color has-background is-layout-flow wp-block-group-is-layout-flow">
957<h3 class="wp-block-heading has-text-align-center is-style-heading has-huge-font-size" id="h-welcome-i-m-rachael-dietitian-trainer-bestselling-author-and-mama">Welcome! I’m Rachael&#8211;dietitian, trainer, bestselling author, and mama.</h3>
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961<p class="has-text-align-center">I’m here to make healthy living feel simple, satisfying, and doable. Whether you&#8217;re looking for high-protein meals, smart kitchen swaps, effective workouts, or tips for navigating wellness as a mom—I’ve got you.<br>Everything here is meant to work with your life—not against it.</p>
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965<p class="has-text-align-center">Enjoy! —&nbsp;xx Rachael</p>
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1006
1007            <div class="eb-post-carousel init-eb-post-carousel-0zvgue2"
1008                data-id="eb-post-carousel-0zvgue2">
1009                <article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="56227"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1010                <div class="ebpg-entry-thumbnail">
1011                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/high-protein-banana-pudding/">High-Protein Banana Pudding</a>
1012                    <img decoding="async" width="1200" height="1800" src="https://rachaelsgoodeats.com/wp-content/uploads/2024/07/dairy-free-high-protein-banana-pudding-10.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2024/07/dairy-free-high-protein-banana-pudding-10.jpg" >
1013                </div>
1014            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1015            <h2 class="ebpg-entry-title">
1016                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/high-protein-banana-pudding/" title="high-proteinbananapudding">High-Protein Banana Pudding</a>
1017            </h2>
1018        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1019            <p>This High-Protein Banana Pudding is equal parts sweet and&#8230;</p>
1020        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="55694"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1021                <div class="ebpg-entry-thumbnail">
1022                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/freezer-friendly-beef-enchiladas/">Beef Enchiladas (Freezer-Friendly)</a>
1023                    <img decoding="async" width="1200" height="1800" src="https://rachaelsgoodeats.com/wp-content/uploads/2024/06/240604_freezer-beef-enchiladas-24.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2024/06/240604_freezer-beef-enchiladas-24.jpg" >
1024                </div>
1025            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1026            <h2 class="ebpg-entry-title">
1027                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/freezer-friendly-beef-enchiladas/" title="beefenchiladasfreezer-friendly">Beef Enchiladas (Freezer-Friendly)</a>
1028            </h2>
1029        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1030            <p>We all know I’m a die-hard Mexican food loving&#8230;</p>
1031        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="55322"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1032                <div class="ebpg-entry-thumbnail">
1033                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/high-protein-meal-prep-egg-cups/">High-Protein Meal Prep Egg Cups</a>
1034                    <img decoding="async" width="1200" height="1800" src="https://rachaelsgoodeats.com/wp-content/uploads/2024/05/240513_meal-prep-egg-cups-15.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2024/05/240513_meal-prep-egg-cups-15.jpg" >
1035                </div>
1036            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1037            <h2 class="ebpg-entry-title">
1038                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/high-protein-meal-prep-egg-cups/" title="high-proteinmealprepeggcups">High-Protein Meal Prep Egg Cups</a>
1039            </h2>
1040        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1041            <p>You are going to love how simple, savory and&#8230;</p>
1042        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="54609"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1043                <div class="ebpg-entry-thumbnail">
1044                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/marry-me-chicken/">Marry Me Chicken</a>
1045                    <img decoding="async" width="1200" height="1800" src="https://rachaelsgoodeats.com/wp-content/uploads/2024/04/240402_marry-me-chicken-24.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2024/04/240402_marry-me-chicken-24.jpg" >
1046                </div>
1047            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1048            <h2 class="ebpg-entry-title">
1049                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/marry-me-chicken/" title="marrymechicken">Marry Me Chicken</a>
1050            </h2>
1051        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1052            <p>I’m sharing my version of Marry Me Chicken and&#8230;</p>
1053        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="54337"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1054                <div class="ebpg-entry-thumbnail">
1055                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/seasoned-crispy-chicken-drumsticks/">Seasoned Crispy Chicken Drumsticks</a>
1056                    <img decoding="async" width="1200" height="1800" src="https://rachaelsgoodeats.com/wp-content/uploads/2024/03/240321_crispy-drumsticks-20.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2024/03/240321_crispy-drumsticks-20.jpg" >
1057                </div>
1058            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1059            <h2 class="ebpg-entry-title">
1060                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/seasoned-crispy-chicken-drumsticks/" title="seasonedcrispychickendrumsticks">Seasoned Crispy Chicken Drumsticks</a>
1061            </h2>
1062        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1063            <p>Omg you guys, I have got the easiest, best&#8230;</p>
1064        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="51619"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1065                <div class="ebpg-entry-thumbnail">
1066                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/sausage-white-bean-kale-soup/">Sausage, White Bean &amp; Kale Soup</a>
1067                    <img decoding="async" width="1200" height="1800" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28.jpg" >
1068                </div>
1069            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1070            <h2 class="ebpg-entry-title">
1071                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/sausage-white-bean-kale-soup/" title="sausagewhitebeanampkalesoup">Sausage, White Bean &amp; Kale Soup</a>
1072            </h2>
1073        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1074            <p>One way I like to show my friends and&#8230;</p>
1075        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="48977"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1076                <div class="ebpg-entry-thumbnail">
1077                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/5-ingredient-date-snickers/">5-Ingredient Date Snickers</a>
1078                    <img decoding="async" width="1200" height="1800" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/03/230907_snickers-dates-14.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2023/03/230907_snickers-dates-14.jpg" >
1079                </div>
1080            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1081            <h2 class="ebpg-entry-title">
1082                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/5-ingredient-date-snickers/" title="5-ingredientdatesnickers">5-Ingredient Date Snickers</a>
1083            </h2>
1084        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1085            <p>I’ll admit it&#8230; I just can’t resist the chocolate/nut&#8230;</p>
1086        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="26203"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1087                <div class="ebpg-entry-thumbnail">
1088                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/one-pan-enchilada-skillet/">One Pan Enchilada Skillet</a>
1089                    <img decoding="async" width="1200" height="1500" src="https://rachaelsgoodeats.com/wp-content/uploads/2020/06/230904_enchilada-skillet-09.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2020/06/230904_enchilada-skillet-09.jpg" >
1090                </div>
1091            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1092            <h2 class="ebpg-entry-title">
1093                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/one-pan-enchilada-skillet/" title="onepanenchiladaskillet">One Pan Enchilada Skillet</a>
1094            </h2>
1095        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1096            <p>If you love the flavor of classic enchiladas but&#8230;</p>
1097        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article><article class="ebpg-carousel-post ebpg-post-carousel-column" data-id="10183"><div class="ebpg-carousel-post-holder"><div class="ebpg-entry-media">
1098                <div class="ebpg-entry-thumbnail">
1099                    <a class="ebpg-post-link-wrapper eb-sr-only" href="https://rachaelsgoodeats.com/healthy-twix-bars-gf-df-refined-sugar-free/">Healthy Twix Bars (GF, DF, Refined Sugar-Free)</a>
1100                    <img decoding="async" width="700" height="1050" src="https://rachaelsgoodeats.com/wp-content/uploads/2019/03/230915_twixbars-15-e1695494391577.jpg" class="attachment-full size-full" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2019/03/230915_twixbars-15-e1695494391577.jpg" >
1101                </div>
1102            </div><div class="ebpg-entry-wrapper"><div class="ebpg-entry-meta ebpg-header-meta"><div class="ebpg-entry-meta-items"></div></div><header class="ebpg-entry-header">
1103            <h2 class="ebpg-entry-title">
1104                <a class="ebpg-carousel-post-link" href="https://rachaelsgoodeats.com/healthy-twix-bars-gf-df-refined-sugar-free/" title="healthytwixbarsgfdfrefinedsugar-free">Healthy Twix Bars (GF, DF, Refined Sugar-Free)</a>
1105            </h2>
1106        </header><div class="ebpg-entry-content"><div class="ebpg-carousel-post-excerpt">
1107            <p>If you know me, you know I love my&#8230;</p>
1108        </div></div><div class="ebpg-entry-meta ebpg-footer-meta"><div class="ebpg-entry-meta-items"></div></div></div></div></article>            </div>
1109        </div>
1110    </div>
1111</div></div>
1112</div>
1113</div></div></div></div></div>
1114
1115
1116
1117
1118
1119<hr class="wp-block-separator has-alpha-channel-opacity"/>
1120
1121
1122<section class="block-post-listing cwp-large layout-1up-featured"><header><div class="block-post-listing__title">
1123
1124<h2 class="wp-block-heading" id="h-seasonal-favorite-recipes-for-fall">Seasonal Favorite Recipes for Fall </h2>
1125
1126</div></header><div class="block-post-listing__inner"><article class="post-summary"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/sausage-white-bean-kale-soup/" tabindex="-1" aria-hidden="true"><img decoding="async" width="683" height="1024" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28-683x1024.jpg" class="attachment-large size-large" alt="" data-pin-nopin="1" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28-683x1024.jpg 683w, https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28-200x300.jpg 200w, https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28-768x1152.jpg 768w, https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28-1024x1536.jpg 1024w, https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28-400x600.jpg 400w, https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28.jpg 1200w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231108_sausage-white-bean-kale-soup-28-683x1024.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/sausage-white-bean-kale-soup/">Sausage, White Bean &#038; Kale Soup</a></h3><p class="post-summary__excerpt">One way I like to show my friends and fam some love is by cooking for them, and one way&hellip;</p></div></article></div></section>
1127
1128<section class="block-post-listing cwp-large layout-5up-list"><header><div class="block-post-listing__title">
1129
1130
1131
1132</div></header><div class="block-post-listing__inner"><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/ultimate-harvest-salad/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2025/11/harvest-salad-20-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="ully assembled harvest salad topped with roasted vegetables and maple tahini dressing" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2025/11/harvest-salad-20-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2025/11/harvest-salad-20-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2025/11/harvest-salad-20-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2025/11/harvest-salad-20-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/ultimate-harvest-salad/">Ultimate Harvest Salad</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/high-protein-smoky-andouille-sausage-pasta/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2025/09/high-protein-smoky-andouille-sausage-pasta-33-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2025/09/high-protein-smoky-andouille-sausage-pasta-33-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2025/09/high-protein-smoky-andouille-sausage-pasta-33-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2025/09/high-protein-smoky-andouille-sausage-pasta-33-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2025/09/high-protein-smoky-andouille-sausage-pasta-33-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/high-protein-smoky-andouille-sausage-pasta/">High-Protein Smoky Andouille Sausage Pasta</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image">
1132<a href="https://rachaelsgoodeats.com/apple-oatmeal-cookies/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2025/10/apple-spiced-oatmeal-cookies-18-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2025/10/apple-spiced-oatmeal-cookies-18-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2025/10/apple-spiced-oatmeal-cookies-18-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2025/10/apple-spiced-oatmeal-cookies-18-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2025/10/apple-spiced-oatmeal-cookies-18-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/apple-oatmeal-cookies/">Apple Cinnamon Oatmeal Cookies with Cinnamon Glaze (Gluten-Free &amp; Dairy-Free)</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/pumpkin-pie-chocolate-chip-baked-oats/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231127_pumpkin-pie-chocolate-chip-baked-oatmeal-20-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231127_pumpkin-pie-chocolate-chip-baked-oatmeal-20-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231127_pumpkin-pie-chocolate-chip-baked-oatmeal-20-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231127_pumpkin-pie-chocolate-chip-baked-oatmeal-20-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2023/11/231127_pumpkin-pie-chocolate-chip-baked-oatmeal-20-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/pumpkin-pie-chocolate-chip-baked-oats/">Pumpkin Baked Oats with Chocolate Chips</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/crockpot-pot-roast/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/12/231217_pot-roast-16-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="CrockPot Slow Cooker Pot Roast Recipe" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/12/231217_pot-roast-16-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2023/12/231217_pot-roast-16-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2023/12/231217_pot-roast-16-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2023/12/231217_pot-roast-16-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/crockpot-pot-roast/">Crockpot Pot Roast</a></h3></div></article></div></section>
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1204<figure class="wp-block-image"><img decoding="async" width="1240" height="925" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook.jpg" alt="" class="wp-image-49678" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook.jpg" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook.jpg 1240w, https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook-400x298.jpg 400w, https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook-300x224.jpg 300w, https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook-768x573.jpg 768w, https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook-1024x764.jpg 1024w, https://rachaelsgoodeats.com/wp-content/uploads/2023/08/image-cookbook-600x448.jpg 600w" sizes="(max-width: 1240px) 100vw, 1240px" /></figure>
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1216<h2 class="wp-block-heading" id="h-healthy-desserts">Healthy Desserts</h2>
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1220<p>Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free, it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There&#8217;s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my viral Twix Bars and crowd-favorite Cookie Skillet to new go-tos like my Fudge Brownies, these recipes are proof you don’t need traditional ingredients to make something seriously satisfying. Your sweet tooth is in good hands.</p>
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1222</div></header><div class="block-post-listing__inner"><article class="post-summary"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/8-easy-fall-baking-recipes-that-are-healthy-delicious/" tabindex="-1" aria-hidden="true"><img decoding="async" width="683" height="1024" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-42-683x1024.png" class="attachment-large size-large" alt="" data-pin-nopin="1" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-42-683x1024.png 683w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-42-200x300.png 200w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-42-768x1152.png 768w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-42-400x600.png 400w, https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-42.png 1000w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/09/Pin-Q3-42-683x1024.png" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/8-easy-fall-baking-recipes-that-are-healthy-delicious/">8 Easy Fall Baking Recipes That Are Healthy &amp; Delicious</a></h3><p class="post-summary__excerpt">The weather in Seattle is consistently below 70 degrees, which means baking season is here. I love baking something cozy&hellip;</p></div></article></div></section>
1223
1224<section class="block-post-listing cwp-large layout-5up-list"><header><div class="block-post-listing__title">
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1228</div></header><div class="block-post-listing__inner"><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/homemade-magnum-ice-cream-bars/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/08/healthy-magnum-bars-27-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Healthy homemade ice cream bars coated 
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href="https://rachaelsgoodeats.com/healthy-chocolate-frosting/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthier-chocolate-date-frosting-12-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Healthy chocolate frosting made with dates, cacao powder, and coconut cream served in a bowl with a spoon." data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthier-chocolate-date-frosting-12-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthier-chocolate-date-frosting-12-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthier-chocolate-date-frosting-12-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" 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srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthy-vanilla-banana-cake-31-600x800.jpg 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthy-vanilla-banana-cake-31-378x504.jpg 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthy-vanilla-banana-cake-31-276x368.jpg 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/07/healthy-vanilla-banana-cake-31-600x800.jpg" ></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/healthy-banana-birthday-cake/">Healthy Vanilla Banana Birthday Cake for Kids</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/peanut-butter-pretzel-frozen-bars/" tabindex="-1" aria-hidden="true"><img 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></a></div><div class="post-summary__content"><p class="entry-category">All Recipes</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/peanut-butter-pretzel-frozen-bars/">Frozen Peanut Butter Pretzel Bars (High-Protein Dessert)</a></h3></div></article><article class="post-summary m-list"><div class="post-summary__image">
1228<a href="https://rachaelsgoodeats.com/10-healthy-dessert-recipes/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/07/Pin-Q3-1-600x800.png" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 214px" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2026/07/Pin-Q3-1-600x800.png 600w, https://rachaelsgoodeats.com/wp-content/uploads/2026/07/Pin-Q3-1-378x504.png 378w, https://rachaelsgoodeats.com/wp-content/uploads/2026/07/Pin-Q3-1-276x368.png 276w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://rachaelsgoodeats.com/" data-jpibfi-post-title="Home" data-jpibfi-src="https://rachaelsgoodeats.com/wp-content/uploads/2026/07/Pin-Q3-1-600x800.png" ></a></div><div class="post-summary__content"><p class="entry-category">Healthy Desserts</p><h3 class="post-summary__title"><a href="https://rachaelsgoodeats.com/10-healthy-dessert-recipes/">10 Healthy Dessert Recipes</a></h3></div></article></div></section>
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1254<h2 class="wp-block-heading" id="h-mom-life-pregnancy-baby-things-and-more">Mom Life, Pregnancy, Baby Things, and More. </h2>
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1258<p>Navigating motherhood as a Registered Dietitian means I get to blend evidence-based nutrition with the beautiful chaos of real life. Here you&#8217;ll find my approach to feeding families well, supporting your body through pregnancy and postpartum, and raising little ones with a healthy relationship to food—all while keeping things simple and stress-free. From first foods and toddler nutrition tips to maintaining your own wellness in the thick of mom life, this is where science meets the messy, wonderful reality of parenting. Because nourishing your family well doesn&#8217;t have to be perfect—it just has to work for you.</p>
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1260</div></header><div class="block-post-listing__inner"><article class="post-summary"><div class="post-summary__image"><a href="https://rachaelsgoodeats.com/supplements-im-taking-while-pregnant-as-a-dietitian/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="800" src="https://rachaelsgoodeats.com/wp-content/uploads/2024/04/592A6715-600x800.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" data-pin-nopin="1" sizes="(max-width: 600px) 100v
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1279<div class="block-seen-in"><p class="block-seen-in__title">As Seen In</p><div class="block-seen-in__wrap"><div><img width="300" height="144" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/womenshealth.png" class="nopin" alt="" sizes="100px" decoding="async" /></div><div><img width="300" height="144" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/wellgood.png" class="nopin" alt="" sizes="100px" decoding="async" /></div><div><img width="300" height="212" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Untitled-design-1-300x212.png" class="nopin" alt="" sizes="100px" decoding="async" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Untitled-design-1-300x212.png 300w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Untitled-design-1-1024x723.png 1024w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Untitled-design-1-768x543.png 768w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Untitled-design-1-400x283.png 400w" /></div><div><img width="300" height="144" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/self.png" class="nopin" alt="" sizes="100px" decoding="async" /></div><div><img width="300" height="144" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/newyorktimes-1.png" class="nopin" alt="" sizes="100px" decoding="async" /></div><div><img width="300" height="144" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/goop.png" class="nopin" alt="" sizes="100px" decoding="async" /></div><div><img width="300" height="144" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/glamour.png" class="nopin" alt="" sizes="100px" decoding="async" /></div><div><img width="300" height="144" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/cosmopolitan.png" class="nopin" alt="" sizes="100px" decoding="async" /></div><div><img width="300" height="83" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/211-2118085_health-com-logo-png-1-300x83.png" class="nopin" alt="" sizes="100px" decoding="async" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/211-2118085_health-com-logo-png-1-300x83.png 300w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/211-2118085_health-com-logo-png-1-400x111.png 400w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/211-2118085_health-com-logo-png-1.png 720w" /></div><div><img width="300" height="142" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/rd-us-weekly-02-300x142.png" class="nopin" alt="" sizes="100px" decoding="async" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/rd-us-weekly-02-300x142.png 300w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/rd-us-weekly-02-400x189.png 400w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/rd-us-weekly-02.png 432w" /></div><div><img width="300" height="108" src="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Black-White-Minimalist-Square-Frame-Fashion-Custom-Tailor-Logo-1-300x108.png" class="nopin" alt="" sizes="100px" decoding="async" srcset="https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Black-White-Minimalist-Square-Frame-Fashion-Custom-Tailor-Logo-1-300x108.png 300w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Black-White-Minimalist-Square-Frame-Fashion-Custom-Tailor-Logo-1-768x277.png 768w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Black-White-Minimalist-Square-Frame-Fashion-Custom-Tailor-Logo-1-400x144.png 400w, https://rachaelsgoodeats.com/wp-content/uploads/2023/09/Black-White-Minimalist-Square-Frame-Fashion-Custom-Tailor-Logo-1.png 866w" /></div></div></div>
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1282<p></p>
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1294			
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1342,Dt=class extends Et{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,``),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`string`),s(this,`key`,H.AdLayout),s(this,`abgroup`,H.AdLayout),this._clsSiteExperiments=new wt(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){return pt(this,()=>{if(!this.enabled)return F.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to empty class name.`),``;let e=new V(this._mappedChoices).get();return this._isValidResult(e)?e:(F.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to empty class name.`),``)})}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:t}))}},Ot=class extends Et{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,`control`),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`number`),s(this,`key`,H.AdDensity),s(this,`abgroup`,H.AdDensity),this._clsSiteExperiments=new wt(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){return pt(this,()=>{if(!this.enabled)return F.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to control.`),`control`;let e=new V(this._mappedChoices).get();return this._isValidResult(e)?e:(F.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to control.`),`control`)})}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:typeof t==`number`?(t||0)/100:`control`}))}},kt=class{constructor(){s(this,`_clsOptions`,new c),s(this,`shouldUseCoreExperimentsConfig`,!1)}setExperimentKey(e=!1){this._clsOptions.setExperiment(this.abgroup,this.result,e)}},At=class extends kt{constructor(){super(),s(this,`key`,`SMRA`),s(this,`abgroup`,`smra1`),s(this,`_result`,!1),D()&&(this._result=this.run(),this.setExperimentKey())}run(){return new u(.05).get()}get result(){return this._result}};let Q=`250px`;var jt=class{constructor(t,n){this._clsOptions=t,this._adInjectionMap=n,s(this,`_recipeCount`,0),s(this,`_mainContentHeight`,0),s(this,`_mainContentDiv`,null),s(this,`_totalAvailableElements`,[]),s(this,`_densityElementCoords`,void 0),s(this,`_minDivHeight`,250),s(this,`_densityDevice`,I.Desktop),s(this,`_pubLog`,{onePerViewport:!1,targetDensity:0,targetDensityUnits:0,combinedMax:0}),s(this,`_smallerIncrementAttempts`,0),s(this,`_absoluteMinimumSpacingByDevice`,250),s(this,`_usedAbsoluteMinimum`,!1),s(this,`_infPageEndOffset`,0),s(this,`locationMaxLazySequence`,new Map([[e.Recipe,5]])),s(this,`locationToMinHeight`,{Below_Post:Q,Content:Q,Recipe:Q,Sidebar:Q}),s(this,`_device`,void 0),s(this,`_smallMobileRecipeAdsExperimentEnabled`,void 0),s(this,`_clsTargetAdDensitySiteExperiment`,void 0);let{tablet:r,desktop:i}=this._clsOptions.siteAds.breakpoints;this._device=Ie(r,i),this._smallMobileRecipeAdsExperimentEnabled=new At().result,this._isSmallMobileRecipeAdLocation(e.Recipe)&&(this.locationToMinHeight.Recipe=`100px`),this._clsTargetAdDensitySiteExperiment=this._clsOptions.siteAds.siteExperiments?new Ot(this._clsOptions):null}start(){try{var e;De(this._device);let n=new Dt(this._clsOptions);if(n.enabled){let e=n.result,t=e.startsWith(`.`)?e.substring(1):e;if(Ye(t))try{document.body.classList.add(t)}catch(e){F.error(`ClsDynamicAdsInjector`,`start`,`Uncaught CSS Class error: ${e}`)}else F.error(`ClsDynamicAdsInjector`,`start`,`Invalid class name: ${t}`)}let r=Ce(this._device,this._clsOptions.siteAds).filter(e=>this._locationEnabled(e)).filter(e=>Te(e,this._device)).filter(e=>Ee(e)),i=this.inject(r),a=this._clsOptions.siteAds.adOptions.stickyContainerConfig;if(!(a==null||(e=a.content)==null)&&e.enabled&&!B(a.blockedSelectors||[],this._logInvalidBlockedSelector.bind(this))){var t;qe(a==null||(t=a.content)==null?void 0:t.minHeight)}
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1342_insertNonDensityAds(t,n,r,i=document){let{spacing:a,nextAfter:o}=Me(t.spacing,window.innerHeight),s=0,c=this._repeatDynamicAds(t),l=this.getElements(t.elementSelector,i,t),u=this._shouldUseRegularSlotHeightForSpacing(t),d=a>0&&u?this._getElementSpacingBottoms(l):new Map,f=0;t.skip;for(let p=t.skip;p<l.length&&!(s+1>c.length);p+=t.every){let m=l[p];if(a>0){let e=u?(d.get(m)??R(m).bottom)+f:R(m).bottom;if(e<=o)continue;o=e+a}let h=c[s],g=`${h.location}_${h.sequence}`;n.some(e=>e.name===g)&&(s+=1);let _=this.getDynamicElementId(h),v=L(t),y=Oe(t),b=t.location===e.Sidebar&&t.sticky?Ke(h.sequence):``,ee=[t.location===e.Recipe&&t.sticky?`adthrive-recipe-sticky-container`:``,v,y,...t.classNames];if(Xe(m,t.position,t.location)&&t.location===e.Recipe)continue;let x=this.addAd(m,_,t.position,ee,b);if(x){let a=we(h,x);if(a.length){let o={clsDynamicAd:t,dynamicAd:h,element:x,sizes:a,name:g,infinite:i!==document};n.push(o),r.push({location:h.location,element:x}),t.location===e.Recipe&&++this._recipeCount,s+=1,u&&(f+=this._getRegularSlotSpacingHeight(h.location))}m=b&&x.parentElement||x}}}_shouldUseRegularSlotHeightForSpacing(t){var n;return t.location===e.Recipe&&t.sticky&&!B(((n=this._clsOptions.siteAds.adOptions.stickyContainerConfig)==null?void 0:n.blockedSelectors)||[],this._logInvalidBlockedSelector.bind(this))}_getElementSpacingBottoms(e){return Array.from(e).reduce((e,t)=>(e.set(t,R(t).bottom),e),new Map)}_getRegularSlotSpacingHeight(e){let t=parseInt(this.locationToMinHeight[e],10);return Number.isFinite(t)?t:this._minDivHeight}_insertAds(){let e=[],t=0;return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach(({el:n,dynamicAd:r,target:i},a)=>{let o=Number(r.sequence)+a,s=r.max,c=r.lazy&&o>s;r.sequence=o,r.lazy=c;let l=this._addContentAd(n,r,i);l&&(r.used=!0,e.push(l),++t)}),e}_getInsertEvery(e,t,n){let r=Pe({totalAvailableElements:this._totalAvailableElements.length,targetDensityUnits:n,numberOfUnits:e,mainContentHeight:this._mainContentHeight,absoluteMinimumSpacing:this._absoluteMinimumSpacingByDevice,viewportHeight:window.innerHeight,onePerViewport:t});return this._usedAbsoluteMinimum=r.usedAbsoluteMinimum,r.insertEvery}_logDensityInfo(e,t,n){let{onePerViewport:r,targetDensity:i,targetDensityUnits:a,combinedMax:o}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:e,element:t,insertEvery:n,targetAll:r,target:i}){(this._isFirstAdInjected()||this._hasProperSpacing(t,e,r,n))&&this._markSpotForContentAd(t,{...e},i)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,n=document){let r=t.position===`beforebegin`||t.position===`afterbegin`;this._adInjectionMap.addSorted(e,this._getElementCoords(e,r),t,n)}_hasProperSpacing(t,n,r,i){let a=n.position===`beforebegin`||n.position===`afterbegin`,o=n.position===`beforeend`||n.position===`afterbegin`,s=r||this._isElementFarEnoughFromOtherAdElements(t,i,a),c=o||this._isElementNotInRow(t,a),l=t.id.indexOf(`AdThrive_${e.Below_Post}`)===-1;return s&&c&&l}_isElementFarEnoughFromOtherAdElements(e,t,n){let r=this._getElementCoords(e,n),[i,a]=this._adInjectionMap.findNeighborIndices(r),o=i===null?void 0:this._adInjectionMap.map[i].coords,s=a===null?void 0:this._adInjectionMap.map[a].coords;return(o===void 0||r-t>o)&&(s===void 0||r+t<s)}_isElementNotInRow(e,t){let n=e.previousElementSibling,r=e.nextElementSibling,i=t?!n&&r||n&&e.tagName!==n.tagName?r:n:r;if(!i)return!0;let a=e.getBoundingClientRect();if(a.height===0)return!0;let o=i.getBoundingClientRect();return a.top!==o.top}_calculateMainContentHeightAndAllElements(e,t=document){let[n,r]=Ve(e,this._adInjectionMap,t);if(!n)throw Error(`No main content element 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t=this._component,n=t===`VideoManagerComponent`,r=this._context;if(this._stickyRelatedOnPage){F.event(t,`stickyRelatedOnPage`,n&&{device:r&&r.device,isDesktop:this._device}||{});return}let{playerElement:i}=this._checkPlayerSelectorOnPage(`stickyPlaylist`),{player:a}=this._checkPlayerSelectorOnPage(`stickyPlaylist`);a&&a.playerId&&i?(a=this._setPlaylistMediaIdWhenStationaryOnPage(e,a),this._createPlaylistPlayer(a,i)):Math.random()<.01&&setTimeout(()=>{F.event(t,`noStickyPlaylist`,n&&{vendor:`none`,device:r&&r.device,isDesktop:this._device}||{})},1e3)}_initializeRelatedPlayers(e){let t=new Map;for(let n=0;n<e.length;n++){let r=e[n],i=r.offsetParent,a=this._getEmbeddedPlayerType(r),o=this._getMediaId(r),s=this._getOrientation(r);if(i&&o){let e=(t.get(o)||0)+1;t.set(o,e),this._createRelatedPlayer(o,a,r,e,s)}}}},zt=class extends 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o=this._WRAPPER_BAR_HEIGHT;e.title&&(o+=this._getTitleHeight());let s=this._wrapVideoPlayerWithCLS(a,n,o);this._playersAddedFromPlugin.push(`playlist-${n}`),s&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:i,playerName:r,element:a,type:`stickyPlaylist`})}_isVideoAllowedOnPage(){let e=this._clsOptions.disableAds;if(e&&e.video){let t=``;e.reasons.has(`video_plugin`)?t=`video plugin`:e.reasons.has(`video_page`)&&(t=`command queue`);let n=t?`ClsVideoInsertionMigrated`:`ClsVideoInsertion`;return F.error(n,`isVideoAllowedOnPage`,Error(`DBP: Disabled by publisher via ${t||`other`}`)),!1}return!this._clsOptions.videoDisabledFromPlugin}};try{(()=>{let e=new c;
1342!e||!e.enabled||(e.siteAds&&Ft(e.siteAds),new jt(e,new Nt).start(),new zt(new fe(e),e).init())})()}catch(e){F.error(`CLS`,`pluginsertion-iife`,e),window.adthriveCLS&&(window.adthriveCLS.injectedFromPlugin=!1)}})();</script>
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1342<script type="speculationrules">
1343{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/rachaelsgoodeats-2023/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
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1344
1345<div 
1346	id="pum-52026" 
1347	role="dialog" 
1348	aria-modal="false"
1349	class="pum pum-overlay pum-theme-52018 pum-theme-lightbox popmake-overlay auto_open click_open" 
1350	data-popmake="{&quot;id&quot;:52026,&quot;slug&quot;:&quot;new-year-macros-pop-up-mailchimp&quot;,&quot;theme_id&quot;:52018,&quot;cookies&quot;:[{&quot;event&quot;:&quot;on_popup_close&quot;,&quot;settings&quot;:{&quot;name&quot;:&quot;pum-52026&quot;,&quot;key&quot;:&quot;&quot;,&quot;session&quot;:null,&quot;path&quot;:true,&quot;time&quot;:&quot;1 month&quot;}},{&quot;event&quot;:&quot;pum_sub_form_success&quot;,&quot;settings&quot;:{&quot;name&quot;:&quot;pum-52026-sub&quot;,&quot;key&quot;:&quot;&quot;,&quot;session&quot;:null,&quot;path&quot;:true,&quot;time&quot;:&quot;1 year&quot;}},{&quot;event&quot;:&quot;on_popup_open&quot;,&quot;settings&quot;:{&quot;name&quot;:&quot;pum-52026-open&quot;,&quot;key&quot;:&quot;&quot;,&quot;session&quot;:null,&quot;path&quot;:true,&quot;time&quot;:&quot;1 month&quot;}}],&quot;triggers&quot;:[{&quot;type&quot;:&quot;auto_open&quot;,&quot;settings&quot;:{&quot;cookie_name&quot;:[&quot;pum-52026&quot;,&quot;pum-52026-sub&quot;,&quot;pum-52026-open&quot;],&quot;delay&quot;:&quot;1500&quot;}},{&quot;type&quot;:&quot;click_open&quot;,&quot;settings&quot;:{&quot;extra_selectors&quot;:&quot;&quot;,&quot;cookie_name&quot;:null}}],&quot;mobile_disabled&quot;:null,&quot;tablet_disabled&quot;:null,&quot;meta&quot;:{&quot;display&quot;:{&quot;stackable&quot;:false,&quot;overlay_disabled&quot;:false,&quot;scrollable_content&quot;:false,&quot;disable_reposition&quot;:false,&quot;size&quot;:&quot;custom&quot;,&quot;responsive_min_width&quot;:&quot;0%&quot;,&quot;responsive_min_width_unit&quot;:false,&quot;responsive_max_width&quot;:&quot;80%&quot;,&quot;responsive_max_width_unit&quot;:false,&quot;custom_width&quot;:&quot;80%&quot;,&quot;custom_width_unit&quot;:false,&quot;custom_height&quot;:&quot;380px&quot;,&quot;custom_height_unit&quot;:false,&quot;custom_height_auto&quot;:&quot;1&quot;,&quot;location&quot;:&quot;center&quot;,&quot;position_from_trigger&quot;:false,&quot;position_top&quot;:&quot;0&quot;,&quot;position_left&quot;:&quot;0&quot;,&quot;position_bottom&quot;:&quot;10&quot;,&quot;position_right&quot;:&quot;10&quot;,&quot;position_fixed&quot;:false,&quot;animation_type&quot;:&quot;fade&quot;,&quot;animation_speed&quot;:&quot;350&quot;,&quot;animation_origin&quot;:&quot;bottom&quot;,&quot;overlay_zindex&quot;:false,&quot;zindex&quot;:&quot;1999999999&quot;},&quot;close&quot;:{&quot;text&quot;:&quot;&quot;,&quot;button_delay&quot;:&quot;0&quot;,&quot;overlay_click&quot;:false,&quot;esc_press&quot;:false,&quot;f4_press&quot;:false},&quot;click_open&quot;:[]}}">
1351
1352	<div id="popmake-52026" class="pum-container popmake theme-52018 size-custom">
1353
1354				
1355				
1356		
1357				<div class="pum-content popmake-content" tabindex="0">
1358			<p style="text-align: left;"><img fetchpriority="high" decoding="async" class="wellness-pop-image alignleft wp-image-62498" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/01/new_year_macros.png" alt="" width="296" height="444" /><img decoding="async" class="mobile-only-img" src="https://rachaelsgoodeats.com/wp-content/uploads/2026/01/new_year_macros_mobile.png" alt="Mobile Thanksgiving Popup" width="322" height="155" /></p>
1359<h1 class="pop-title"></h1>
1360<div class="master-mc-wellness-pop">
1361<div class="wellness-pop-inner">
1362<div class="wellness-pop-right">
1363<h1 class="pop-title">Eat Better Without Tracking Everything</h1>
1364<div></div>
1365<div>Most people aren’t failing at healthy eating — they were just never taught how to build a solid plate.</p>
1366<p>When you join my email list, I’ll send you my <b>FREE Macro 101 Guide</b>, plus ongoing tips on:<br />
1367– How much protein you actually need<br />
1368– How to balance meals without obsessing<br />
1369– Recipes and strategies that fit real life</div>
1370</div>
1371</div>
1372<div></div>
1373<div class="wellness-pop-inner">
1374<div class="wellness-pop-right">
1375<div class="wpforms-container wpforms-render-modern" id="wpforms-52027"><form id="wpforms-form-52027" class="wpforms-validate wpforms-form wpforms-ajax-form" data-formid="52027" method="post" enctype="multipart/form-data" action="/" data-token="2fd1ecbcdf7e9e1d14906520a9f22593" data-token-time="1791070209"><noscript class="wpforms-error-noscript">Please enable JavaScript in your browser to complete this form.</noscript><div id="wpforms-error-noscript" style="display: none;">Please enable JavaScript in your browser to complete this form.</div><div class="wpforms-field-container"><div id="wpforms-52027-field_0-container" class="wpforms-field wpforms-field-name" data-field-type="name" data-field-id="0"><label class="wpforms-field-label wpforms-label-hide" for="wpforms-52027-field_0" aria-hidden="false">First Name <span class="wpforms-required-label" aria-hidden="true">*</span></label><input type="text" id="wpforms-52027-field_0" class="wpforms-field-medium wpforms-field-required" name="wpforms[fields][0]" placeholder="FIRST NAME" aria-errormessage="wpforms-52027-field_0-error" required></div><div id="wpforms-52027-field_1-container" class="wpforms-field wpforms-field-email" data-field-type="email" data-field-id="1"><label class="wpforms-field-label wpforms-label-hide" for="wpforms-52027-field_1" aria-hidden="false">Emaill Address <span class="wpforms-required-label" aria-hidden="true">*</span></label><input type="email" id="wpforms-52027-field_1" class="wpforms-field-medium wpforms-field-required" name="wpforms[fields][1]" placeholder="EMAIL ADDRESS" spellcheck="false" aria-errormessage="wpforms-52027-field_1-error" required></div></div><!-- .wpforms-field-container --><div class="wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-invisible" ><div class="g-recaptcha" data-sitekey="6LdbKU4rAAAAAH9rOx3WuAvoTNaRuhP9HS2xM2kW" data-size="invisible"></div></div><div class="wpforms-submit-container" ><input type="hidden" name="wpforms[id]" value="52027"><input type="hidden" name="wpforms[time_token]" value="1791070209.070ca668dbcfd492ef0802ca1d1cb7999e7ccad48cb8db6c7739a478139198c9"><input type="hidden" name="page_title" value="Home"><input type="hidden" name="page_url" value="https://rachaelsgoodeats.com/"><input type="hidden" name="url_referer" value=""><input type="hidden" name="page_id" value="50196"><input type="hidden" name="wpforms[post_id]" value="50196"><button type="submit" name="wpforms[submit]" id="wpforms-submit-52027" class="wpforms-submit wp-element-button" data-alt-text="Sending..." data-submit-text="Get the Free Macro Guide!" aria-l
1375ive="assertive" value="wpforms-submit">Get the Free Macro Guide!</button><img src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/images/submit-spin.svg" class="wpforms-submit-spinner" style="display: none;" width="26" height="26" alt="Loading"></div></form></div>  <!-- .wpforms-container -->
1376</div>
1377</div>
1378</div>
1379		</div>
1380
1381				
1382							<button type="button" class="pum-close popmake-close" aria-label="Close">
1383			&times;			</button>
1384		
1385	</div>
1386
1387</div>
1388<!-- Instagram Feed JS -->
1389<script type="text/javascript">
1390var sbiajaxurl = "https://rachaelsgoodeats.com/wp-admin/admin-ajax.php";
1391</script>
vendor: 2 bytes, line 1391
1391
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1393  // Change these IDs/names if yours are different
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1395  var COOKIE_NAME = 'pum-52026-sub';       // cookie name Popup Maker expects
1396  var COOKIE_DAYS = 365;                   // 1 year
1397
1398  function setCookie(name, value, days){
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1401      var d = new Date();
1402      d.setTime(d.getTime() + (days * 24*60*60*1000));
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1421
1422    // Listen for WPForms custom event (if it fires)
1423    document.addEventListener('wpformsAjaxSubmitSuccess', function(ev){
1424      try {
1425        // event.detail.formId is present in WPForms custom events in many installs
1426        if (ev && ev.detail && String(ev.detail.formId) === String(WPFORM_ID)) {
1427          setCookie(COOKIE_NAME, 'true', COOKIE_DAYS);
1428        }
1429      } catch(e){}
1430    });
1431
1432    // MutationObserver fallback: watch the form area for the confirmation element being injected
1433    var parent = form.parentNode || document;
1434    var obs = new MutationObserver(function(mutations){
1435      for (var i = 0; i < mutations.length; i++){
1436        var m = mutations[i];
1437        for (var j = 0; j < m.addedNodes.length; j++){
1438          var node = m.addedNodes[j];
1439          if (!(node instanceof HTMLElement)) continue;
1440          if (node.matches && node.matches('.wpforms-confirmation-container, .wpforms-confirmation, .wpforms-confirmation-message')) {
1441            setCookie(COOKIE_NAME, 'true', COOKIE_DAYS);
1442            obs.disconnect();
1443            return;
1444          }
1445          // If a container was added that contains the confirmation somewhere inside
1446          if (node.querySelector && node.querySelector('.wpforms-confirmation-container, .wpforms-confirmation, .wpforms-confirmation-message')) {
1447            setCookie(COOKIE_NAME, 'true', COOKIE_DAYS);
1448            obs.disconnect();
1449            return;
1450          }
1451        }
1452      }
1453    });
1454    obs.observe(parent, { childList: true, subtree: true });
1455  }
1456
1457  if (document.readyState === 'loading') {
1458    document.addEventListener('DOMContentLoaded', initWhenReady);
1459  } else {
1460    initWhenReady();
1461  }
1462})();
1463</script>
1463<script id="essential-blocks-blocks-localize-js-extra">
1464var eb_conditional_localize = [];
1465var EssentialBlocksLocalize = {"eb_plugins_url":"https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/","image_url":"https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/images","eb_wp_version":"6.9","eb_version":"6.2.1","eb_admin_url":"https://rachaelsgoodeats.com/wp-admin/","rest_rootURL":"https://rachaelsgoodeats.com/wp-json/","ajax_url":"https://rachaelsgoodeats.com/wp-admin/admin-ajax.php","nft_nonce":"5714b28b2e","post_grid_pagination_nonce":"540528973d","placeholder_image":"https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/images/placeholder.png","is_pro_active":"false","upgrade_pro_url":"https://essential-blocks.com/upgrade","responsiveBreakpoints":{"tablet":1024,"mobile":767},"wp_timezone":"America/Los_Angeles","gmt_offset":"-7"};
1466//# sourceURL=essential-blocks-blocks-localize-js-extra
1467</script>
vendor: 1 bytes, line 1467
1467
1468<script src="https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/js/eb-blocks-localize.js?ver=31d6cfe0d16ae931b73c" id="essential-blocks-blocks-localize-js"></script>
vendor: 1 bytes, line 1468
1468
1469<script id="jpibfi-script-js-extra">
1470var jpibfi_options = {"hover":{"siteTitle":"Rachael&#039;s Good Eats","image_selector":".jpibfi_container img","disabled_classes":"wp-smiley;nopin;guide;gs;w2019;size-woocommerce_thumbnail;wp-post-image;gsghash;dash","enabled_classes":"","min_image_height":0,"min_image_height_small":0,"min_image_width":0,"min_image_width_small":0,"show_on":"[front],[home],[single],[page],[archive],[search],[category]","disable_on":",56674,48853","show_button":"hover","button_margin_bottom":20,"button_margin_top":20,"button_margin_left":20,"button_margin_right":20,"button_position":"top-left","description_option":["img_title","img_alt","post_title"],"transparency_value":0.2,"pin_image":"default","pin_image_button":"square","pin_image_icon":"circle","pin_image_size":"normal","custom_image_url":"","scale_pin_image":false,"pin_linked_url":true,"pinImageHeight":54,"pinImageWidth":54,"scroll_selector":"","support_srcset":false}};
1471//# sourceURL=jpibfi-script-js-extra
1472</script>
vendor: 1 bytes, line 1472
1472
1473<script src="https://rachaelsgoodeats.com/wp-content/plugins/jquery-pin-it-button-for-images/js/jpibfi.client.js?ver=3.0.6" id="jpibfi-script-js"></script>
vendor: 1 bytes, line 1473
1473
1474<script id="rocket-browser-checker-js-after">
1475"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}();
1476//# sourceURL=rocket-browser-checker-js-after
1477</script>
vendor: 1 bytes, line 1477
1477
1478<script id="rocket-preload-links-js-extra">
1479var RocketPreloadLinksConfig = {"excludeUris":"/|/(?:.+/)?feed(?:/(?:.+/?)?)?$|/(?:.+/)?embed/|/(index.php/)?(.*)wp-json(/.*|$)|/refer/|/go/|/recommend/|/recommends/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https://rachaelsgoodeats.com","onHoverDelay":"100","rateThrottle":"3"};
1480//# sourceURL=rocket-preload-links-js-extra
1481</script>
vendor: 1 bytes, line 1481
1481
1482<script id="rocket-preload-links-js-after">
1483(function() {
1484"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run();
1485}());
1486
1487//# sourceURL=rocket-preload-links-js-after
1488</script>
vendor: 1 bytes, line 1488
1488
1489<script id="theme-global-js-extra">
1490var cwp = {"favorites":"grow"};
1491//# sourceURL=theme-global-js-extra
1492</script>
vendor: 1 bytes, line 1492
1492
1493<script src="https://rachaelsgoodeats.com/wp-content/themes/rachaelsgoodeats-2023/assets/js/global.js?ver=1761242434" id="theme-global-js"></script>
vendor: 1 bytes, line 1493
1493
1494<script src="https://rachaelsgoodeats.com/wp-content/themes/rachaelsgoodeats-2023/blocks/toc/toc.js?ver=1761242434" id="toc-js"></script>
vendor: 1 bytes, line 1494
1494
1495<script src="https://rachaelsgoodeats.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script>
vendor: 1 bytes, line 1495
1495
1496<script src="https://rachaelsgoodeats.com/wp-includes/js/dist/hooks.min.js?ver=dd5603f07f9220ed27f1" id="wp-hooks-js"></script>
vendor: 1 bytes, line 1496
1496
1497<script id="popup-maker-site-js-extra">
1498var pum_vars = {"version":"1.23.0","pm_dir_url":"https://rachaelsgoodeats.com/wp-content/plugins/popup-maker/","ajaxurl":"https://rachaelsgoodeats.com/wp-admin/admin-ajax.php","restapi":"https://rachaelsgoodeats.com/wp-json/pum/v1","rest_nonce":null,"default_theme":"52017","debug_mode":"","disable_tracking":"","disable_url_params":"","home_url":"/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","paramNames":{"popup_id":"pid","cta":"cta","notrack":"notrack"},"analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https://rachaelsgoodeats.com/wp-json/pum/v1"};
1499var pum_sub_vars = {"ajaxurl":"https://rachaelsgoodeats.com/wp-admin/admin-ajax.php","message_position":"top"};
1500var pum_popups = {"pum-52026":{"triggers":[{"type":"auto_open","settings":{"cookie_name":["pum-52026","pum-52026-sub","pum-52026-open"],"delay":"1500"}}],"cookies":[{"event":"on_popup_close","settings":{"name":"pum-52026","key":"","session":null,"path":true,"time":"1 month"}},{"event":"pum_sub_form_success","settings":{"name":"pum-52026-sub","key":"","session":null,"path":true,"time":"1 year"}},{"event":"on_popup_open","settings":{"name":"pum-52026-open","key":"","session":null,"path":true,"time":"1 month"}}],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"52018","size":"custom","responsive_min_width":"0%","responsive_max_width":"80%","custom_width":"80%","custom_height_auto":true,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"bottom","open_sound":"none","custom_sound":"","location":"center","position_top":"0","position_bottom":"10","position_left":"0","position_right":"10","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":true,"close_on_form_submission_delay":"7000","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"lightbox","id":52026,"slug":"new-year-macros-pop-up-mailchimp"}};
1501//# sourceURL=popup-maker-site-js-extra
1502</script>
vendor: 1 bytes, line 1502
1502
1503<script src="//rachaelsgoodeats.com/wp-content/uploads/pum/pum-site-scripts.js?defer&amp;generated=1768516146&amp;ver=1.23.0" id="popup-maker-site-js"></script>
vendor: 1 bytes, line 1503
1503
1504<script src="https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/js/eb-animation-load.js?ver=e8f380772bf37b85800d" id="essential-blocks-eb-animation-js"></script>
vendor: 1 bytes, line 1504
1504
1505<script src="https://rachaelsgoodeats.com/wp-includes/js/dist/i18n.min.js?ver=c26c3dc7bed366793375" id="wp-i18n-js"></script>
vendor: 1 bytes, line 1505
1505
1506<script id="wp-i18n-js-after">
1507wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
1508//# sourceURL=wp-i18n-js-after
1509</script>
vendor: 1 bytes, line 1509
1509
1510<script src="https://rachaelsgoodeats.com/wp-includes/js/dist/url.min.js?ver=9e178c9516d1222dc834" id="wp-url-js"></script>
vendor: 1 bytes, line 1510
1510
1511<script src="https://rachaelsgoodeats.com/wp-includes/js/dist/api-fetch.min.js?ver=3a4d9af2b423048b0dee" id="wp-api-fetch-js"></script>
vendor: 1 bytes, line 1511
1511
1512<script id="wp-api-fetch-js-after">
1513wp.apiFetch.use( wp.apiFetch.createRootURLMiddleware( "https://rachaelsgoodeats.com/wp-json/" ) );
1514wp.apiFetch.nonceMiddleware = wp.apiFetch.createNonceMiddleware( "5886609bea" );
1515wp.apiFetch.use( wp.apiFetch.nonceMiddleware );
1516wp.apiFetch.use( wp.apiFetch.mediaUploadMiddleware );
1517wp.apiFetch.nonceEndpoint = "https://rachaelsgoodeats.com/wp-admin/admin-ajax.php?action=rest-nonce";
1518//# sourceURL=wp-api-fetch-js-after
1519</script>
vendor: 1 bytes, line 1519
1519
1520<script src="https://rachaelsgoodeats.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0" id="wp-polyfill-js"></script>
vendor: 1 bytes, line 1520
1520
1521<script src="https://rachaelsgoodeats.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.14.1" id="regenerator-runtime-js"></script>
vendor: 1 bytes, line 1521
1521
1522<script src="https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/vendors/js/bundle.babel.js?ver=f2c349ade4c8cdbfe9a6" id="essential-blocks-babel-bundle-js"></script>
vendor: 1 bytes, line 1522
1522
1523<script src="https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/admin/controls/frontend-controls.js?ver=2f38b7c53b4bda8d2bb4" id="essential-blocks-controls-frontend-js"></script>
vendor: 1 bytes, line 1523
1523
1524<script src="https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/blocks/post-carousel/frontend.js?ver=ff94565df6938f717078" id="essential-blocks-post-carousel-frontend-js"></script>
vendor: 1 bytes, line 1524
1524
1525<script src="https://rachaelsgoodeats.com/wp-content/plugins/essential-blocks/assets/js/slick.min.js?ver=6.2.1" id="essential-blocks-slickjs-js"></script>
vendor: 1 bytes, line 1525
1525
1526<script id="aepc-pixel-events-js-extra">
1527var aepc_pixel_events = {"custom_events":{"AdvancedEvents":[{"params":{"login_status":"not_logged_in","post_type":"page","object_id":"50196","object_type":"home"},"event_id":"bbde4a8f-c695-430f-8b4f-a4b5b131977c"}]},"api":{"root":"https://rachaelsgoodeats.com/wp-json/","nonce":"5886609bea"}};
1528//# sourceURL=aepc-pixel-events-js-extra
1529</script>
vendor: 1 bytes, line 1529
1529
1530<script src="https://rachaelsgoodeats.com/wp-content/plugins/pixel-caffeine/build/frontend.js?ver=2.3.3" id="aepc-pixel-events-js"></script>
vendor: 1 bytes, line 1530
1530
1531<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/lib/jquery.validate.min.js?ver=1.21.0" id="wpforms-validation-js"></script>
vendor: 1 bytes, line 1531
1531
1532<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/lib/mailcheck.min.js?ver=1.1.2" id="wpforms-mailcheck-js"></script>
vendor: 1 bytes, line 1532
1532
1533<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/lib/punycode.min.js?ver=1.0.0" id="wpforms-punycode-js"></script>
vendor: 1 bytes, line 1533
1533
1534<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/js/share/utils.min.js?ver=2.0.2.1" id="wpforms-generic-utils-js"></script>
vendor: 1 bytes, line 1534
1534
1535<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/js/frontend/wpforms.min.js?ver=2.0.2.1" id="wpforms-js"></script>
vendor: 1 bytes, line 1535
1535
1536<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/js/frontend/wpforms-modern.min.js?ver=2.0.2.1" id="wpforms-modern-js"></script>
vendor: 139 bytes, lines 1536-1537
1536
1537<script src="https://www.google.com/recaptcha/api.js?onload=wpformsRecaptchaLoad&amp;render=explicit" id="wpforms-recaptcha-js"></script>
1538<script id="wpforms-recaptcha-js-after">
1539if (!Element.prototype.matches) {
1540				Element.prototype.matches = Element.prototype.msMatchesSelector || Element.prototype.webkitMatchesSelector;
1541			}
1542			if (!Element.prototype.closest) {
1543				Element.prototype.closest = function (s) {
1544					var el = this;
1545					do {
1546						if (Element.prototype.matches.call(el, s)) { return el; }
1547						el = el.parentElement || el.parentNode;
1548					} while (el !== null && el.nodeType === 1);
1549					return null;
1550				};
1551			}
1552		var wpformsDispatchEvent = function (el, ev, custom) {
1553				var e = document.createEvent(custom ? "CustomEvent" : "HTMLEvents");
1554				custom ? e.initCustomEvent(ev, true, true, false) : e.initEvent(ev, true, true);
1555				el.dispatchEvent(e);
1556			};
1557		const wpformsRecaptchaSync = ( func ) => {
1558				return function() {
1559					const context = this;
1560					const args = arguments;
1561
1562					// Sync with jQuery ready event.
1563					jQuery( document ).ready( function() {
1564						func.apply( context, args );
1565					} );
1566				}
1567			};
1568		var wpformsRecaptchaLoad = wpformsRecaptchaSync( function () {
1569					Array.prototype.forEach.call(document.querySelectorAll(".g-recaptcha"), function (el) {
1570						try {
1571							var recaptchaID = grecaptcha.render(el, {
1572								"callback": function () {
1573									wpformsRecaptchaCallback(el);
1574								},
1575								"error-callback": function () {
1576									wpformsRecaptchaErrorCallback(el);
1577								}
1578							}, true);
1579							el.closest("form").querySelector("button[type=submit]").recaptchaID = recaptchaID;
1580						} catch (error) {}
1581					});
1582					wpformsDispatchEvent(document, "wpformsRecaptchaLoaded", true);
1583				} );
1584				var wpformsRecaptchaCallback = function (el) {
1585					var $form = el.closest("form");
1586					if (typeof wpforms.formSubmit === "function") {
1587						wpforms.formSubmit($form);
1588					} else {
1589						$form.querySelector("button[type=submit]").recaptchaID = false;
1590						$form.submit();
1591					}
1592				};
1593				var wpformsRecaptchaErrorCallback = function (el) {
1594					var $form = el.closest("form");
1595					$form.querySelector("button[type=submit]").dataset.captchaInvalid = true;
1596				};
1597			
1598//# sourceURL=wpforms-recaptcha-js-after
1599</script>
vendor: 1 bytes, line 1599
1599
1600<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/js/frontend/analytics.min.js?ver=2.0.2.1" id="wpforms-analytics-js"></script>
vendor: 1 bytes, line 1600
1600
1601<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/pro/js/frontend/analytics-pro.min.js?ver=2.0.2.1" id="wpforms-analytics-pro-js"></script>
vendor: 1 bytes, line 1601
1601
1602<script src="https://rachaelsgoodeats.com/wp-content/plugins/wpforms/assets/js/frontend/fields/address.min.js?ver=2.0.2.1" id="wpforms-address-field-js"></script>
1602
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