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362ÐеÑвÑе овоÑи и ÑÑÑкÑÑ Ð¿Ð¾ÑвлÑÑÑÑÑ Ð² 🍓 мае â ÑÑо Ñезон клÑбники, пеÑÑиков, ÑеÑеÑни, огÑÑÑов. Ðа ÑÑÐ½ÐºÐ°Ñ Ð½Ð°ÑÐ¸Ð½Ð°ÐµÑ Ð°ÐºÑивно пÑодаваÑÑÑÑ ÑÑожай Ñ Ð¾Ð³Ð¾Ñодов и ÑеÑмеÑÑÐºÐ¸Ñ Ñ Ð¾Ð·ÑйÑÑв. ÐолÑÑÐ°Ñ ÑаÑÑÑ ÑбоÑа вÑвозиÑÑÑ Ð² ÐÐ´Ð»ÐµÑ ÑеÑез гÑаниÑÑ Ñ Ð Ð¾ÑÑией, где пÑÑмо пÑÑмо поÑле пÑопÑÑкного пÑнкÑа обÑазÑÑÑÑÑ Ð±Ð°Ð·Ð°ÑÑики.</p> 363<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/klybnika.jpg” name=”ÐлÑбника” role=”Ягода” icon_1=”icon: wikipedia-w” icon_1_url=”https://ru.wikipedia.org/wiki/ÐемлÑника” icon_1_title=”УзнаÑÑ Ð±Ð¾Ð»ÑÑе”]Рее ÑоÑÑав Ð²Ñ Ð¾Ð´Ð¸Ñ Ð¾Ð³Ñомное колиÑеÑÑво анÑиокÑиданÑов. Ð¯Ð³Ð¾Ð´Ñ ÑлÑÑÑаÑÑ ÑабоÑÑ ÑеÑдеÑноÑоÑÑдиÑÑой ÑиÑÑемÑ, замедлÑÑÑ Ð¿ÑоÑеÑÑ ÑÑаÑÐµÐ½Ð¸Ñ ÐºÐ¾Ð¶Ð¸, положиÑелÑно влиÑÑÑ Ð½Ð° мÑжÑкÑÑ Ð¿Ð¾ÑенÑиÑ. ÐбладаÑÑ Ð¿ÑоÑиво-воÑпалиÑелÑнÑм и анÑимикÑобнÑм дейÑÑвием, имеÑÑ Ð¼Ð¾ÑегоннÑе и поÑогоннÑе ÑвойÑÑва, коÑоÑÑе позволÑÑÑ Ð¸Ð·Ð±Ð°Ð²Ð¸ÑÑÑÑ Ð¾Ñ Ð¾Ñеков.[/su_member]</div></div> 364<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/persiki.jpg” name=”ÐеÑÑики” role=”ФÑÑкє icon_1=”icon: wikipedia-w” icon_1_url=”https://ru.wikipedia.org/wiki/ÐеÑÑик” icon_1_title=”УзнаÑÑ Ð±Ð¾Ð»ÑÑе”]ÐеÑÑики â ÑÑо виÑамин С, вÑе виÑÐ°Ð¼Ð¸Ð½Ñ Ð³ÑÑÐ¿Ð¿Ñ Ð, пекÑин, железо, медÑ, магний и ÑоÑÑоÑ, а Ñакже, болÑÑое колиÑеÑÑво каÑоÑина. ФÑÑÐºÑ Ð¾Ð±Ð»Ð°Ð´Ð°ÐµÑ ÑлабиÑелÑнÑм ÑвойÑÑвом, ÑÑо позволÑÐµÑ Ð¾ÑиÑÑиÑÑ Ð¾Ñганизм. УкÑеплÑÐµÑ ÑоÑÑдÑ, Ð½Ð°Ð»Ð°Ð¶Ð¸Ð²Ð°ÐµÑ ÑабоÑÑ ÑеÑдеÑно-ÑоÑÑдиÑÑой ÑиÑÑемÑ, ÑлÑÑÑÐ°ÐµÑ Ð¾Ð±Ð¼ÐµÐ½ веÑеÑÑв, Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ Ð±Ð¾ÑоÑÑÑÑ Ñ Ð°Ð½ÐµÐ¼Ð¸ÐµÐ¹, Ñак как ÑодеÑÐ¶Ð¸Ñ Ð¼Ð½Ð¾Ð³Ð¾ железа. [/su_member]</div></div> </div> 365<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/chereshnya.jpg” name=”ЧеÑеÑнє role=”Ягода”]РмÑкоÑи ÑеÑеÑни ÑодеÑжаÑÑÑ Ñакие полезнÑе веÑеÑÑва, как виÑÐ°Ð¼Ð¸Ð½Ñ Ð³ÑÑÐ¿Ð¿Ñ Ð, коÑоÑÑе обÑзаÑелÑнÑ, еÑли ÑÑ Ñ Ð¾ÑеÑÑ, ÑÑÐ¾Ð±Ñ ÑÐ²Ð¾Ñ Ð½ÐµÑÐ²Ð½Ð°Ñ ÑиÑÑема ÑабоÑала как ÑаÑÑ, а кожа, волоÑÑ Ð¸ ногÑи вÑглÑдели поÑÑÑÑаÑÑе. Также в ней Ð½Ð°Ñ Ð¾Ð´ÑÑÑÑ Ð²Ð¸Ñамин Ð Ð´Ð»Ñ Ð·ÑÐµÐ½Ð¸Ñ Ð¸ зÑбов, железо и ÑÐ¾Ð»Ð¸ÐµÐ²Ð°Ñ ÐºÐ¸ÑлоÑа Ð´Ð»Ñ ÐºÑови. РвиÑамин С Ð´Ð»Ñ ÑкÑÐµÐ¿Ð»ÐµÐ½Ð¸Ñ Ð¸Ð¼Ð¼ÑниÑеÑа и ÑоÑÑдов, и пÑепÑÑÑÑÐ²Ð¸Ñ Ð¿ÑеждевÑеменного ÑÑаÑениÑ. [/su_member]</div></div> 366<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/ogur.jpg” name=”ÐгÑÑеє role=”Ðвоє icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]ÐÑекÑаÑнÑй иÑÑоÑник виÑамина Ри С, а Ñакже калиÑ, ÑоÑÑоÑа, калÑÑиÑ, наÑÑиÑ, диокÑида кÑемниÑ. РаÑÑвоÑÑÐµÑ ÐºÐ°Ð¼Ð½Ð¸ в поÑÐºÐ°Ñ , ÑпоÑобÑÑвÑÐµÑ Ð±ÑÑÑÑÐ¾Ð¼Ñ Ð¾Ð±Ð¼ÐµÐ½Ñ Ð²ÐµÑеÑÑв. ÐеÑÐ¸Ñ Ð¿Ð¾Ñ Ð¼ÐµÐ»Ñе. ÐÐ¼ÐµÐµÑ Ð¿ÑоÑивовоÑпалиÑелÑное дейÑÑвие. УкÑеплÑÐµÑ Ñ ÑÑÑи и ÑÑÑÑавÑ. ÐÐ°ÐµÑ Ð¾Ð±Ð»ÐµÐ³Ñение Ð¾Ñ Ð¸Ð·Ð¶Ð¾Ð³Ð¸, ÑÑабилизиÑÑÐµÑ Ð´Ð°Ð²Ð»ÐµÐ½Ð¸Ðµ, боÑеÑÑÑ Ñ Ñ Ð¾Ð»ÐµÑÑеÑином. ÐогаÑÑй водой, огÑÑÐµÑ Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ Ð¸Ð·Ð±Ð°Ð²Ð¸ÑÑÑÑ Ð¾Ñ Ð¼Ð½Ð¾Ð³Ð¸Ñ Ð¿Ñоблем Ñ ÐºÐ¾Ð¶ÐµÐ¹. [/su_member]</div></div> </div> 367<p>РеÑе в мае можно кÑпиÑÑ ÑиÑÑÑÑовÑе позднего ÑÑÐ¾Ð¶Ð°Ñ ð</p> 368<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/apelsin.jpg” name=”ÐпелÑÑÐ¸Ð½Ñ (ÑоÑÑ ÐаÑингÑон) ” role=”ЦиÑÑÑÑовÑе”][/su_member]</div></div> 369<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/mandarin.jpg” name=”ÐандаÑÐ¸Ð½Ñ (ÑоÑÑ Ð£Ð½ÑиÑ)” role=”ЦиÑÑÑÑовÑе” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”][/su_member]</div></div> </div> 370<p>ÐÑÑалÑнÑе ÑÑÑкÑÑ, пÑедлагаемÑе в мае, пÑÐ¸ÐµÐ²ÐµÐ·ÐµÐ½Ñ Ð¸Ð· 🇹🇷 ТÑÑÑии.</p> 371<h2 id="6">ÐÑнÑ-иÑлÑ</h2> 372<p>Ðва ÑледÑÑÑÐ¸Ñ Ð»ÐµÑÐ½Ð¸Ñ Ð¼ÐµÑÑÑа нелÑÐ·Ñ ÑазделÑÑÑ, поÑÐ¾Ð¼Ñ ÑÑо Ð½ÐµÑ ÑеÑÐºÐ¸Ñ Ð³ÑаниÑ, когда ÑÑо-Ñо наÑÐ¸Ð½Ð°ÐµÑ ÑаÑÑи. ÐÑ ÑможеÑе оÑведаÑÑ Ð¼ÑÑмÑлÑ, ÑелковиÑÑ, Ñблоки, помидоÑÑ, гÑÑÑÑ, ÑливÑ, Ð±Ð°ÐºÐ»Ð°Ð¶Ð°Ð½Ñ Ð¸ болгаÑÑкий пеÑеÑ.</p><div class="vrezka2">
372<script id="tripster-widget-656868" src="https://experience.tripster.ru/partner/widget.js?country=Abkhazia&view=experience&template=horizontal&mobile=list&order=top&width=100%25&num=3&version=2&partner=trekking&features=logo&script_id=tripster-widget-656868" async></script>
372</div> 373<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/mushmula.jpg” name=”ÐÑÑмÑла” role=”ФÑÑкÑÑ”]Ðо ÑÐ²Ð¾ÐµÐ¼Ñ Ñ Ð¸Ð¼Ð¸ÑеÑÐºÐ¾Ð¼Ñ ÑоÑÑÐ°Ð²Ñ Ð¿Ð»Ð¾Ð´Ñ Ð¼ÑÑмÑÐ»Ñ Ð±Ð»Ð¸Ð·ÐºÐ¸ к Ñблокам. Ð Ð½Ð¸Ñ ÑодеÑжиÑÑÑ Ð´Ð¾ 6,7% ÑблоÑной киÑлоÑÑ, 10-19% ÑÐ°Ñ Ð°Ñов, Ð»Ð¸Ð¼Ð¾Ð½Ð½Ð°Ñ ÐºÐ¸ÑлоÑа, виÑамин С, дÑбилÑнÑе и аÑомаÑиÑеÑкие веÑеÑÑва, пекÑин, ÑиÑонÑÐ¸Ð´Ñ Ð¸ дÑ. РлиÑÑÑÑÑ Ð¼Ð½Ð¾Ð³Ð¾ дÑбилÑнÑÑ Ð²ÐµÑеÑÑв. ÐÑÑмÑла Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ Ð¿Ñи желÑдоÑно-киÑеÑнÑÑ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸ÑÑ . С Ð´Ð°Ð²Ð½Ð¸Ñ Ð²Ñемен ее ÑпоÑÑеблÑÑÑ ÐºÐ°Ðº ÑÑедÑÑво, ÑлÑÑÑаÑÑее пиÑеваÑение и ÑкÑеплÑÑÑее киÑеÑник. [/su_member]</div></div> 374<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/shelkovitsa.jpg” name=”ШелковиÑа” role=”Ягодє icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]Ð ÑоÑÑаве ÑелковиÑÑ Ð½Ð°Ñ Ð¾Ð´Ð¸ÑÑÑ Ð¾Ð³Ñомное колиÑеÑÑво виÑамина С, виÑÐ°Ð¼Ð¸Ð½Ñ Ð Ð¸ Ð. Также здеÑÑ Ð¼Ð¾Ð¶Ð½Ð¾ найÑи калÑÑий, магний, калий и железо. ÐÑа маленÑÐºÐ°Ñ Ñгодка оÑлиÑно повÑÑÐ°ÐµÑ Ð¸Ð¼Ð¼ÑниÑÐµÑ Ð¸ ÑлÑÑÑÐ°ÐµÑ ÑпоÑобноÑÑÑ Ð½Ð°Ñего оÑганизма боÑоÑÑÑÑ Ñ Ð±Ð¾Ð»ÐµÐ·Ð½Ñми. Ñок ÑелковиÑÑ Ð¾Ð±Ð»Ð°Ð´Ð°ÐµÑ ÑилÑнÑм пÑоÑивовоÑпалиÑелÑнÑм ÑÑÑекÑом, поÑÑÐ¾Ð¼Ñ Ð¾Ð½Ð° оÑÐµÐ½Ñ Ð°ÐºÑÑалÑно Ð´Ð»Ñ Ð»ÐµÑÐµÐ½Ð¸Ñ Ð¸Ð½ÑекÑионнÑÑ Ð¸ пÑоÑÑÑднÑÑ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ð¹.[/su_member]</div></div> </div> 375<hr> 376<div class="su-row"><div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim"><img fetchpriority="high" decoding="async" src="https://trekking.ru/wp-content/uploads/2023/04/abrikos.jpg" alt="ÐбÑикоÑÑ Ð² ÐÐ±Ñ Ð°Ð·Ð¸Ð¸" width="448" height="336" class="aligncenter size-full wp-image-2829" /></div></div> 377<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim"><strong>ÐбÑикоÑÑ</strong></p> 378<p>Свежие и ÑÑÑенÑе абÑикоÑÑ Ð¾Ð±Ð»Ð°Ð´Ð°ÑÑ ÑлабиÑелÑнÑм, легким моÑегоннÑм, обÑеÑкÑеплÑÑÑим дейÑÑвием, ÑпоÑобÑÑвÑÑÑ ÑлÑÑÑÐµÐ½Ð¸Ñ Ð¾Ð±Ð¼ÐµÐ½Ð° веÑеÑÑв, ÑÑо иÑÑоÑник виÑаминов Ð, С, Ð, Ри Ð3, калиÑ, железа. СодеÑжаÑаÑÑÑ Ð² абÑикоÑÐ°Ñ ÐºÐ»ÐµÑÑаÑка пÑедоÑвÑаÑÐ°ÐµÑ Ñак ÑолÑÑой киÑки.<br /> 379</div></div></div> 380<hr> 381<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/yabloki.jpg” name=”Яблоки” role=”ФÑÑкÑÑ”][/su_member]</div></div> 382<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/pomodory.jpg” name=”ÐомидоÑÑ” role=”ÐвоÑи” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”][/su_member]</div></div> </div> 383<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/grushi.jpg” name=”ÐÑÑÑа” role=”ФÑÑкÑÑ”]ÐÑÑÑа ÑоÑÑÐ¾Ð¸Ñ Ð¸Ð· комплекÑа виÑаминов, полезнÑÑ Ð´Ð»Ñ Ð¸Ð¼Ð¼ÑниÑеÑа: Ð, Ð, Ð, РРи С. ÐолезнÑе ÑлеменÑÑ â каÑоÑин, ÑÐ¾Ð»Ð¸ÐµÐ²Ð°Ñ ÐºÐ¸ÑлоÑа, каÑÐµÑ Ð¸Ð½ и азоÑиÑÑÑе веÑеÑÑва. ÐоложиÑелÑное влиÑние гÑÑÑа окаÐ
383·ÑÐ²Ð°ÐµÑ Ð¸ на ÑеÑдеÑно-ÑоÑÑдиÑÑÑÑ ÑиÑÑемÑ, ноÑмализÑÐµÑ ÑеÑдеÑнÑй ÑиÑм, ÑодеÑÐ¶Ð¸Ñ Ð¼Ð½Ð¾Ð³Ð¾ калиÑ. ФÑÑÐºÑ Ð² ÑÑÑом виде пÑоÑивопоказан пÑи Ñзве желÑдка. Ðо и Ð´Ð»Ñ Ð·Ð´Ð¾Ñового Ñеловека злоÑпоÑÑеблÑÑÑ ÑÑим плодом не ÑÑоиÑ. Так, не ÑÑÐ¾Ð¸Ñ ÐµÑÑÑ Ð³ÑÑÑÑ Ð½Ð° голоднÑй желÑдок, Ñак как она Ð¼Ð¾Ð¶ÐµÑ ÑаздÑажаÑÑ ÐºÐ¸ÑеÑник. ÐÑоме Ñого, поÑле нее не ÑÑÐ¾Ð¸Ñ ÐµÑÑÑ Ð¼ÑÑо и дÑÑгие ÑÑжелÑе пÑодÑкÑÑ.[/su_member]</div></div> 384<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/sliva-2.jpg” name=”Слива” role=”ФÑÑкÑÑ” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]Свежие и ÑÑÑенÑе ÑÐ»Ð¸Ð²Ñ (оÑобенно ÑеÑноÑлив), а Ñакже компоÑÑ Ð¸ Ñоки Ñ Ð¼ÑкоÑÑÑ Ð¾Ð±Ð»Ð°Ð´Ð°ÑÑ Ð½ÐµÐ¶Ð½Ñм ÑлабиÑелÑнÑм дейÑÑвием, ÑекомендÑÑÑÑÑ Ð¿Ñи запоÑÐ°Ñ Ð¸ аÑонии киÑеÑника. ЧеÑноÑлив ÑлÑÑÑÐ°ÐµÑ ÑоÑÑоÑние болÑнÑÑ Ð°ÑеÑоÑклеÑозом, Ñак как ÑпоÑобÑÑвÑÐµÑ Ð²ÑÐ²ÐµÐ´ÐµÐ½Ð¸Ñ Ñ Ð¾Ð»ÐµÑÑеÑина. Ð¡Ð»Ð¸Ð²Ñ ÑекомендÑÑÑÑÑ Ð¿Ñи заболеваниÑÑ Ð¿Ð¾Ñек. Ð¡Ð¾ÐµÐ´Ð¸Ð½ÐµÐ½Ð¸Ñ ÐºÐ°Ð»Ð¸Ñ, ÑодеÑжаÑиеÑÑ Ð² Ð¿Ð»Ð¾Ð´Ð°Ñ , оказÑваÑÑ Ð¼Ð¾Ñегонное дейÑÑвие, ÑпоÑобÑÑвÑÑÑ Ð²ÑÐ²ÐµÐ´ÐµÐ½Ð¸Ñ Ð¸Ð· оÑганизма избÑÑка Ð²Ð¾Ð´Ñ Ð¸ поваÑенной Ñоли. РнаÑодной медиÑине ÑÐ»Ð¸Ð²Ñ ÑÑиÑаÑÑÑÑ Ð¿Ð¾Ð»ÐµÐ·Ð½Ñми пÑи ÑевмаÑизме и подагÑе. [/su_member]</div></div> </div> 385<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/baklajany.jpg” name=”Ðаклажанє role=”ÐвоÑи”][/su_member]</div></div> 386<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/bolperec.jpg” name=”ÐолгаÑÑкий пеÑеє role=”ÐвоÑи” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”][/su_member]</div></div> </div> 387<h2 id="7">ÐÐ¾Ð½ÐµÑ Ð¸ÑлÑ</h2> 388<p>ÐÐ°Ñ Ð¶Ð´ÑÑ ÑеÑноÑлив, Ñлива, пеÑÑик, некÑаÑин, Ñблоко, лавÑоÑнÑ, гÑÑÑа. ÐоÑÐ¿ÐµÐ²Ð°ÐµÑ Ð°Ð»ÑÑа и ежевика.</p> 389<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/alycha.jpg” name=”ÐлÑÑа” role=”Ягодє]ÐлÑÑа â ÑÑо вид ÑÐ»Ð¸Ð²Ñ ÑаÑÑопÑÌÑенной. РполезнÑÑ ÑвойÑÑÐ²Ð°Ñ ÑÐ»Ð¸Ð²Ñ ÑмоÑÑиÑе вÑÑе. ÐÑли Ð²Ñ Ð½Ðµ знали, Ñо абÑÐ¸ÐºÐ¾Ñ Ð¸ ÑеÑеÑÐ½Ñ Ñоже оÑноÑÑÑÑÑ Ðº ÑемейÑÑÐ²Ñ Ñлив 😲 Сок алÑÑи оÑвежаеÑ, ÑÑолÑÐµÑ Ð¶Ð°Ð¶Ð´Ñ, ÑонизиÑÑеÑ, а Ñама Ñгода âÂ Ñ Ð¾ÑоÑее диеÑиÑеÑкое ÑÑедÑÑво.[/su_member]</div></div> 390<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/ejevika.jpg” name=”Ðжевика” role=”Ягодє icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]Ðак ÑеÑника и клÑква, ежевика ÑодеÑÐ¶Ð¸Ñ Ð±Ð¾Ð»ÑÑое колиÑеÑÑво анÑиокÑиданÑов. Ягода Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ ÑкÑепиÑÑ Ð½ÐµÑвнÑÑ ÑиÑÑÐµÐ¼Ñ Ð¸ пÑоÑивоÑÑоÑÑÑ ÑÑÑеÑÑам. Ðжевика наÑÑÑена минеÑалÑнÑми веÑеÑÑвами: медÑ, маÑганеÑ, магний, калий, калÑÑий.[/su_member]</div></div> </div> 391<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2022/05/nektarin.jpg” name=”ÐекÑаÑин” role=”ФÑÑкÑÑ”]ÐекÑаÑин â подвид пеÑÑика обÑкновенного, Ð´Ð»Ñ Ð¿Ð»Ð¾Ð´Ð¾Ð² коÑоÑого Ñ Ð°ÑакÑеÑна гладкаÑ, как Ñ ÑливÑ, кожиÑа. ÐÑÑокое ÑодеÑжание в Ð¿Ð»Ð¾Ð´Ð°Ñ Ð½ÐµÐºÑаÑина виÑаминов A и C оказÑÐ²Ð°ÐµÑ Ð±Ð»Ð°Ð³Ð¾Ð¿ÑиÑÑное воздейÑÑвие на кожÑ, ÑдеÑÐ¶Ð¸Ð²Ð°Ñ Ð² ÐµÑ ÐºÐ»ÐµÑÐºÐ°Ñ Ð²Ð»Ð°Ð³Ñ. Ðак и в инÑÑ ÑазновидноÑÑÑÑ Ð¿ÐµÑÑика, в некÑаÑÐ¸Ð½Ð°Ñ Ð²ÑÑоко ÑодеÑжание калиÑ.[/su_member]</div></div> </p> 392<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2022/05/lavrovishnya.jpg” name=”ÐавÑовиÑнє role=”Ягодє icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]ÐÑлиÑаеÑÑÑ Ð¾Ñ Ð¾Ð±ÑÑной виÑни более ÑемнÑм оÑÑенком и пÑиÑоÑноÑÑÑÑ. Ðна пÑоизÑаÑÑÐ°ÐµÑ Ð¿Ð¾ вÑей ÑеÑÑиÑоÑии ÐÐ±Ñ Ð°Ð·Ð¸Ð¸, поÑÑÐ¾Ð¼Ñ Ð² иÑле можно наÑладиÑÑÑÑ ÐµÐµ Ñгодами пÑÑмо Ñ Ð´ÐµÑева. ÐавÑовиÑÐ½Ñ Ñедко пÑодаÑÑ Ð½Ð° ÑÑÐ½ÐºÐ°Ñ , Ñак как ÑÐ³Ð¾Ð´Ñ Ð½Ð° лÑбиÑелÑ. Ðднако из нее гоÑовÑÑ Ð´Ð¾Ð¼Ð°Ñнее ваÑенÑе, компоÑÑ Ð¸ ликеÑнÑе напиÑки.[/su_member]</div></div> </div> 393<h2 id="8-1">ÐÐ¾Ð½ÐµÑ Ð¸ÑÐ»Ñ – наÑало авгÑÑÑа</h2> 394<p>
394ÐоÑвлÑÑÑÑÑ Ð±Ð°Ñ ÑевÑе кÑлÑÑÑÑÑ, Ð¸Ð½Ð¶Ð¸Ñ Ð¸ кизил, из коÑоÑого делаÑÑ Ð²ÐºÑÑное ваÑенÑе.</p> 395<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/arb.jpg” name=”ÐÑбÑз” role=”ÐÐ°Ñ ÑевÑе”][/su_member]</div></div> 396<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/dynya.jpg” name=”ÐÑнє role=”ÐÐ°Ñ ÑевÑе” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”][/su_member]</div></div> </div> 397<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/injir-2.jpg” name=”Ðнжиє role=”Ягодє]ÐÐ½Ð¶Ð¸Ñ ÑÑÑÑанÑÐµÑ Ð·Ð°Ð¿Ð¾ÑÑ Ð¸ ÑлÑÑÑÐ°ÐµÑ Ð¿Ð¸ÑеваÑение. ÐамоÑиÑе 2-3 инжиÑа в воде на ноÑÑ Ð¸ ÑÑеÑÑÑе Ð¸Ñ Ñ Ð¼ÐµÐ´Ð¾Ð¼ на ÑледÑÑÑее ÑÑÑо, и можеÑе попÑоÑаÑÑÑÑ Ñ Ð·Ð°Ð¿Ð¾Ñами. ÐÐ½Ð¶Ð¸Ñ Ñакже ÑодеÑÐ¶Ð¸Ñ ÑенолÑ, анÑиокÑиданÑÑ, омега-3 и омега-6 жиÑнÑе киÑлоÑÑ, коÑоÑÑе ÑнижаÑÑ ÑиÑк ÑеÑдеÑнÑÑ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ð¹. РегÑлÑÑное ÑпоÑÑебление инжиÑа Ð¼Ð¾Ð¶ÐµÑ ÑнизиÑÑ ÑиÑк Ñака ÑолÑÑой киÑки. ÐÑоме Ñого, Ð¸Ð½Ð¶Ð¸Ñ ÑвлÑеÑÑÑ Ð±Ð¾Ð³Ð°ÑÑм иÑÑоÑником магниÑ, коÑоÑÑй благоÑвоÑно влиÑÐµÑ Ð½Ð° неÑвнÑÑ ÑиÑÑемÑ.[/su_member]</div></div> 398<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/kizil.jpg” name=”Ðизил” role=”Ягодє icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]Рнем много виÑамина С, пÑовиÑамина Ð, ÑÑÑина (Ð ). Ðо ÑодеÑÐ¶Ð°Ð½Ð¸Ñ Ð°ÑкоÑбиновой киÑлоÑÑ ÐºÐ¸Ð·Ð¸Ð»Ñ ÑÑÑÑÐ¿Ð°ÐµÑ Ð´Ð°Ð¶Ðµ ÑеÑÐ½Ð°Ñ ÑмоÑодина. Ð ÑÑа гÑÐ°Ð¼Ð¼Ð°Ñ Ñгод ÑодеÑжиÑÑÑ Ð¿ÑÑÑдеÑÑÑ Ð¼Ð¸Ð»Ð»Ð¸Ð³Ñамм аÑкоÑбинки. ÐÑоме ÑÑого кизил ÑодеÑÐ¶Ð¸Ñ Ð¼Ð¸Ð½ÐµÑалÑнÑе Ñоли калиÑ, ÑеÑÑ, магниÑ, калÑÑиÑ, железа. Ð Ñакже ÑÑиÑное маÑло, ÑиÑонÑидÑ, гликозидÑ. ÐÑÐ²Ð°Ñ ÐºÐ¸Ð·Ð¸Ð»Ð° Ñ Ð¾ÑоÑо Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ Ð¿Ñи ангине, ÑкаÑлаÑине, коÑи, ÑаÑÑÑÑойÑÑве пиÑеваÑениÑ. Также он повÑÑÐ°ÐµÑ Ð°Ð¿Ð¿ÐµÑиÑ, ÑкÑеплÑÐµÑ Ð¸Ð¼Ð¼ÑниÑеÑ. [/su_member]</div></div> </div> 399<h2 id="8-2">ÐÐ¾Ð½ÐµÑ Ð°Ð²Ð³ÑÑÑа</h2> 400<p>Ðод ÐºÐ¾Ð½ÐµÑ Ð»ÐµÑа можно ÑÑ Ð²Ð°ÑиÑÑ Ð²Ð¸Ð½Ð¾Ð³Ñад и ÑеÑникÑ.</p> 401<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/vinograd.jpg” name=”ÐиногÑад” role=”Ягодє][/su_member]</div></div> 402<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/chernika.jpg” name=”ЧеÑника” role=”Ягодє icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”][/su_member]</div></div> </div> 403<h2 id="9">СенÑÑбÑÑ</h2> 404<p>Ð ÑенÑÑбÑе ÑозÑÐµÐ²Ð°ÐµÑ Ð¸Ð½Ð¶Ð¸Ñ, Ñблоки, гÑÑÑи, пеÑÑики, виногÑад, а во вÑоÑой половине поÑпеваÑÑ ÐµÑе киви и гÑанаÑ.</p> 405<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/kiwi.jpg” name=”Ðиви” role=”ФÑÑкÑÑ”]Ð Ð¿Ð»Ð¾Ð´Ð°Ñ ÐºÐ¸Ð²Ð¸ на 100 г ÑодеÑжиÑÑÑ Ð½Ð° 150% болÑÑе виÑамина С, Ñем в лимоне или апелÑÑине. Ðлод киви ÑодеÑÐ¶Ð¸Ñ ÑеÑÐ¼ÐµÐ½Ñ Ð°ÐºÑинидин, извеÑÑнÑй как «ÑаÑÑвоÑиÑелÑ» пÑоÑеина, поÑÑÐ¾Ð¼Ñ ÐºÐ¸Ð²Ð¸ иÑполÑзÑÑÑ Ð¿Ð¾Ð²Ð°Ñа, ÑÑÐ¾Ð±Ñ ÑделаÑÑ Ð¼ÑÑо мÑгÑе. ÐÑоме Ñого, акÑинидин Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ Ð² ÑÑвоении белков в оÑганизме, а Ñакже полезен Ð´Ð»Ñ Ð¿Ð°ÑиенÑов Ñ ÑиндÑомом ÑаздÑаженного киÑеÑника.[/su_member]</div></div> 406<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/granat.jpg” name=”ÐÑанає role=”ФÑÑкÑÑ” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]ÐÑÐ°Ð½Ð°Ñ â ÑÑо ÐºÐ»Ð°Ð´ÐµÐ·Ñ Ð¿Ð¾Ð»ÐµÐ·Ð½ÑÑ ÑлеменÑов. Рего ÑоÑÑаве виÑÐ°Ð¼Ð¸Ð½Ñ Ð³ÑÑÐ¿Ð¿Ñ B, E, магний, железо, ÑоÑÑÐ¾Ñ Ð¸ дÑ. ÐнÑиокÑиданÑÑ Ð¿Ð¾Ð²ÑÑаÑÑ Ð°ÐºÑивноÑÑÑ Ñ Ð¾ÑоÑего Ñ Ð¾Ð»ÐµÑÑеÑина и ÑаÑÑеплÑÑÑ Ð¾ÐºÐ¸ÑленнÑе липидÑ, Ñем ÑамÑм ÑÐ½Ð¸Ð¶Ð°Ñ ÑиÑк аÑеÑоÑклеÑоза. ÐÑÐ°Ð½Ð°Ñ ÑвелиÑÐ¸Ð²Ð°ÐµÑ ÑлаÑÑиÑноÑÑÑ ÐºÐ¾Ð¶Ð¸ и вÑÑабоÑÐºÑ ÐºÐ¾Ð»Ð»Ð°Ð³ÐµÐ½Ð°, а Ñемена ÑнижаÑÑ ÐºÑовÑное давление.<br /> 407[/su_member]</div></div> </div> 408<h2 id="10">ÐкÑÑбÑÑ</h2> 409<p>РокÑÑбÑе в ÐÐ±Ñ Ð°Ð·Ð¸Ð¸ во вÑÑ Ð¿Ð»Ð¾Ð´Ð¾Ð½Ð¾ÑÑÑ Ð³ÑанаÑ, киви, поздние ÑоÑÑа Ñблок, гÑÑÑи и виногÑада. ÐекоÑоÑÑе ÑоÑÑа виногÑада деÑжаÑÑÑÑ Ð´Ð¾ наÑала декабÑÑ. Ð ÑеÑедине оÑени наÑÐ¸Ð½Ð°ÐµÑ ÑозÑеваÑÑ Ñ ÑÑма.</p> 410<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/hurma.jpg” name=”Ð¥ÑÑма, коÑолек” role=”ФÑÑкÑÑ”]Ð Ñ ÑÑме Ð½Ð°Ñ Ð¾Ð´Ð¸ÑÑÑ Ð±Ð¾Ð»ÑÑое колиÑеÑÑво беÑа-каÑоÑина â ÑÑого веÑеÑÑва в Ñ ÑÑме болÑÑе, Ñем в Ñладком пеÑÑе, ÑÑкве и ÑомаÑÐ°Ñ . ÐеÑа-каÑоÑин оÑвеÑÐ°ÐµÑ Ð·Ð° здоÑовÑÑ ÐºÐ¾Ð¶Ñ Ð¸ Ñ Ð¾ÑоÑее зÑение. ÐÑоме Ñого, в Ñ ÑÑме ÑодеÑжиÑÑÑ Ð±Ð¾Ð»ÑÑее колиÑеÑÑво калÑÑиÑ, наÑÑиÑ, железа и маÑганÑа, Ñем в ÑÐ±Ð»Ð¾ÐºÐ°Ñ . Ð Ñ ÑÑме в два Ñаза болÑÑе пиÑевÑÑ Ð²Ð¾Ð»Ð¾ÐºÐ¾Ð½. ÐлагодаÑÑ Ð¸Ð¼ из оÑганизма вÑводÑÑÑÑ Ð²Ñе Ñлаки и ÑокÑинÑ. ÐейÑÑÐ²Ð¸Ñ Ñ ÑÑÐ¼Ñ Ð² ÑÑом ÑлÑÑае ÑоÑазмеÑимо Ñ ÑабоÑой акÑивиÑованного ÑглÑ. Ð¥ÑÑма богаÑа виÑамином С, ÑÑо Ð´ÐµÐ»Ð°ÐµÑ ÐµÐµ оÑлиÑнÑм лекаÑÑÑвом Ð¾Ñ Ð¿ÑоÑÑÑдÑ. Ркалий в Ñ ÑÑме позволÑÐµÑ Ð±Ð»Ð°Ð³Ð¾Ð¿ÑиÑÑно влиÑÑÑ Ð½Ð° ÑабоÑÑ ÑеÑдÑа, ÑоÑÑдов и неÑвной ÑиÑÑемÑ. Ð Ñ ÑÑме много магниÑ, а он Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ ÑÑпокоиÑÑ ÑаÑÑаÑаннÑе неÑвÑ, как анÑидепÑиÑанÑ.[/su_member]</div></div> 411<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/feihoa.jpg” name=”Ð¤ÐµÐ¹Ñ Ð¾Ð°” role=”Ягодє icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]ÐÑÐ¾Ñ Ð¿Ð»Ð¾Ð´, названнÑй в ÑеÑÑÑ Ð´Ð¸ÑекÑоÑа бÑазилÑÑкого мÑÐ·ÐµÑ ÐµÑÑеÑÑвенной иÑÑоÑии Ðжоани де СилÑва Ð¤ÐµÐ¹Ñ Ð¾, Ð·Ð½Ð°Ð¼ÐµÐ½Ð¸Ñ Ñвоими многоÑиÑленнÑми полезнÑми ÑвойÑÑвами. Ðо ÑодеÑÐ¶Ð°Ð½Ð¸Ñ Ð¹Ð¾Ð´Ð° ÑÑÐ¾Ñ ÑÑÑÐºÑ Ð¼Ð¾Ð¶Ð½Ð¾ ÑÑавниваÑÑ Ñ Ð¼Ð¾ÑепÑодÑкÑами. РкÑоме йода ÑÐµÐ¹Ñ Ð¾Ð° ÑодеÑÐ¶Ð¸Ñ Ð²Ñе виÑаминÑ, клеÑÑаÑкÑ, пекÑинÑ, ÑблоÑнÑÑ ÐºÐ¸ÑлоÑÑ, незаменимÑе ÑÐ°Ñ Ð°Ñа, микÑо- и макÑоÑлеменÑÑ. ÐÑиÑное маÑло плодов Ð¾Ð±Ð»Ð°Ð´Ð°ÐµÑ Ð¿ÑоÑивовоÑпалиÑелÑнÑми ÑвойÑÑвами и Ð¼Ð¾Ð¶ÐµÑ Ð¿ÑименÑÑÑÑÑ Ð´Ð»Ñ ÐºÐ¾Ð¶Ð¸. Ð¤ÐµÐ¹Ñ Ð¾Ð° ÑекомендÑеÑÑÑ Ð² ÑлÑÑаÑÑ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ñ ÑиÑовидной железÑ, аÑеÑоÑклеÑоз, авиÑаминоз, Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ñ Ð¶ÐµÐ»ÑдоÑно-киÑеÑного ÑÑакÑа, гаÑÑÑиÑ, пиелонеÑÑиÑ, пÑÐ¾Ð±Ð»ÐµÐ¼Ñ Ð¾Ð±Ð¼ÐµÐ½Ð° веÑеÑÑв в оÑганизме, повÑÑенное давление, ÑеÑдеÑно-ÑоÑÑдиÑÑÑе заболеваниÑ.[/su_member]</div></div> </div> 412<h2 id="11">ÐоÑбÑÑ-ÑнваÑÑ</h2> 413<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/apelsin.jpg” name=”ÐпелÑÑин” role=”ЦиÑÑÑÑовÑе”][/su_member]</div></div> 414<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/mandarin.jpg” name=”ÐандаÑин” role=”ЦиÑÑÑÑовÑе” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”][/su_member]</div></div></div> 415<div class="su-row"><div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/gf.jpg” name=”ÐÑейпÑÑÑÑ” role=”ЦиÑÑÑÑовÑе”][/su_member]</div></div> 416<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2019/11/limon.jpg” name=”Ðимон” role=”ЦиÑÑÑÑовÑе” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”][/su_member]</div></div> </div> 417<p>С ноÑбÑÑ Ð¿Ð¾ ÑнваÑÑ Ð¿Ð¾ÑпеваÑÑ ÑиÑÑÑÑовÑе (апелÑÑин, мандаÑин, гÑейпÑÑÑÑ, лимон), ÑÐµÐ¹Ñ Ð¾Ð°, Ñ ÑÑма. РнаÑÐ°Ð»Ñ Ðового года оÑÑаÑÑÑÑ ÑолÑко ÑиÑÑÑÑовÑе и ваÑенÑе, коÑоÑое меÑÑнÑе жиÑели ÑÑпеваÑÑ Ð½Ð°Ð³Ð¾ÑовиÑÑ Ð·Ð° леÑо.</p> 418<p><img decoding="async" src="https://trekking.ru/wp-content/uploads/2019/11/frukty-abkhazii.jpg" alt="ФÑÑкÑÑ ÐÐ±Ñ Ð°Ð·Ð¸Ð¸" width="1024" height="509" class="aligncenter size-full wp-image-698" srcset="https://trekking.ru/wp-content/uploads/2019/11/frukty-abkhazii.jpg 1024w, https://trekking.ru/wp-content/uploads/2019/11/frukty-abkhazii-792x394.jpg 792w, https://trekking.ru/wp-content/uploads/2019/11/frukty-abkhazii-768x382.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></p> 419<h2 id="nuts">ÐÑÐµÑ Ð¸</h2> 420<p>Ð ÑÑÑане два оÑновнÑÑ Ð²Ð¸Ð´Ð° оÑÐµÑ Ð°, вÑÑаÑиваемÑÑ Ð² пÑомÑÑленнÑÑ Ð¼Ð°ÑÑÑÐ°Ð±Ð°Ñ , â ÑÑо ÑÑндÑк и пекан. ÐÑ Ð¼Ð¾Ð¶Ð½Ð¾ кÑпиÑÑ ÐºÑÑглогодиÑно.</p> 421<div class="su-row"> <div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2020/01/1028300415-2.jpg” name=”ФÑндÑк” role=””]ÐÑÐ¾Ñ Ð¾ÑÐµÑ ÑвлÑеÑÑÑ Ñ Ð¾ÑоÑим иÑÑоÑником Ñолиевой киÑлоÑÑ (болÑÑе вÑÐµÑ Ð¾ÑÑалÑнÑÑ Ð¾ÑÐµÑ Ð¾Ð²), коÑоÑÐ°Ñ ÐºÑайне важна Ð´Ð»Ñ Ð´ÐµÑей и беÑеменнÑÑ Ð¶ÐµÐ½Ñин, ÑÑÐ¾Ð±Ñ ÑоздаваÑÑ Ð¸ поддеÑживаÑÑ ÑазвиÑие новÑÑ ÐºÐ»ÐµÑок. Также оÑÐµÑ Ð¸ ÑÑндÑк помогаÑÑ Ð½Ð°ÑÑÑиÑÑ Ð¾Ñганизм полезнÑми жиÑами, калÑÑием, железом, магнием, медÑÑ, маÑганÑем, Ñиамином, виÑамином Ð6. Ðн оÑобенно Ñ Ð¾ÑоÑо помогаÑÑ Ð±ÐµÑеÑÑ Ð·Ñение.[/su_member]</div></div> 422<div class="su-column su-column-size-1-2"><div class="su-column-inner su-u-clearfix su-u-trim">[su_member shadow=”0px 1px 2px #eeeeee” photo=”https://trekking.ru/wp-content/uploads/2020/01/1028631829-2.jpg” name=”Ðекан” role=”” icon_1=”icon: user” icon_1_title=”Icon 1 Title” icon_2=”icon: th-large” icon_2_title=”Icon 2 Title”]Ðекан, ÑаÑÑо вÑÑÑеÑаÑÑийÑÑ Ð² ÐÐ±Ñ Ð°Ð·Ð¸Ð¸, оÑлиÑаеÑÑÑ Ð²ÑÑоким ÑодеÑжанием пÑоÑеинов, волокон клеÑÑаÑки, Ñинка, маÑганÑа (в 30 гÑÐ°Ð¼Ð¼Ð°Ñ â 60 % ÑÑÑоÑной ноÑмÑ), Ñиамина, анÑиокÑиданÑов â гамма ÑокоÑеÑолÑ, а Ñакже беÑа-каÑоÑина и беÑа-кÑипÑокÑанÑина. ÐоÑледние оÑноÑÑÑÑÑ Ðº каÑоÑиноидам â ÑÑо еÑÑеÑÑвеннÑе иммÑноÑÑимÑлÑÑоÑÑ, коÑоÑÑе ÑкÑеплÑÑÑ Ð²Ñе заÑиÑнÑе ÑÑнкÑии оÑганизма в Ñелом.[/su_member]</div></div> </div> 423<h2>â ЧÑо не ÑаÑÑÐµÑ Ð² ÐÐ±Ñ Ð°Ð·Ð¸Ð¸?</h2> 424<p>ÐнанаÑÑ, кокоÑÑ Ð¸ бананÑ, дÑÑиан, лиÑи ÑÑÑ Ð½Ðµ ÑаÑÑÑÑ. ÐÐ±Ñ Ð°Ð·Ñкмй ÐºÐ»Ð¸Ð¼Ð°Ñ â ÑÑо влажнÑе ÑÑбÑÑопики, поÑÑÐ¾Ð¼Ñ Ð¿ÑиживаÑÑÑÑ ÑолÑко ÑÑбÑÑопиÑеÑкие деÑевÑÑ Ð¸ палÑмÑ, а кокоÑÑ, Ð±Ð°Ð½Ð°Ð½Ñ Ð¸ пÑоÑÐ°Ñ ÑкзоÑиÐ
424ºÐ° â ÑÑо ÑÑопики. Таким ÑÑÑкÑам не Ñ Ð²Ð°ÑÐ°ÐµÑ Ñеплого пеÑиода.</p> 425<p>â ÐоÑÑойÑе! â ÑкажÑÑ Ð½ÐµÐºÐ¾ÑоÑÑе ÑÑÑиÑÑÑ. â Ðо Ð¼Ñ Ñвоими глазами видели бананÑ, Ð²Ð¾Ñ Ð¾Ð½Ð¸.</p> 426<p><img decoding="async" src="https://trekking.ru/wp-content/uploads/2019/11/bananas.jpg" alt="" width="792" height="594" class="aligncenter size-full wp-image-1217" srcset="https://trekking.ru/wp-content/uploads/2019/11/bananas.jpg 792w, https://trekking.ru/wp-content/uploads/2019/11/bananas-540x405.jpg 540w, https://trekking.ru/wp-content/uploads/2019/11/bananas-768x576.jpg 768w" sizes="(max-width: 792px) 100vw, 792px" /></p> 427<p>ÐÑе веÑно, пеÑед нами <strong>Ðанан ÑпонÑкий</strong> (Musa basjoo, он же Ðанан ÐаÑио) – единÑÑвеннÑй вид, коÑоÑÑй ÑаÑÑÐµÑ Ð½Ð° Ñге РоÑÑии в оÑкÑÑÑом гÑÑнÑе. Ðо вÑзÑеваÑÑ Ð´Ð°Ð¶Ðµ в ÑÑбÑÑопиÑеÑком климаÑе ÐÐ±Ñ Ð°Ð·Ð¸Ð¸ не ÑÑпеваеÑ. Ðанан ÐаÑио бÑл пÑивезен на ЧеÑномоÑÑе из Японии Ñ Ð¾ÑÑÑова Ð ÑкÑ. </p> 428<p><img decoding="async" src="https://trekking.ru/wp-content/uploads/2020/02/3A77A3CC-46B0-4AFE-B113-EA26E40BA1E0.jpeg" alt="ЧÑо за банан ÐаÑио?" width="1008" height="756" class="aligncenter size-full wp-image-1544" srcset="https://trekking.ru/wp-content/uploads/2020/02/3A77A3CC-46B0-4AFE-B113-EA26E40BA1E0.jpeg 1008w, https://trekking.ru/wp-content/uploads/2020/02/3A77A3CC-46B0-4AFE-B113-EA26E40BA1E0-540x405.jpeg 540w, https://trekking.ru/wp-content/uploads/2020/02/3A77A3CC-46B0-4AFE-B113-EA26E40BA1E0-792x594.jpeg 792w, https://trekking.ru/wp-content/uploads/2020/02/3A77A3CC-46B0-4AFE-B113-EA26E40BA1E0-768x576.jpeg 768w" sizes="(max-width: 1008px) 100vw, 1008px" /> ФоÑо Ñделано в паÑке ÐÑÑзÑÑа, где ÑÑÐ¾Ñ Ð±Ð°Ð½Ð°Ð½ Ñоже ÑаÑÑеÑ.<
428/p> 429<blockquote><p>РболÑÑÐ¾Ð¼Ñ ÑÐ¾Ð¶Ð°Ð»ÐµÐ½Ð¸Ñ Ð¼Ð½Ð¾Ð³Ð¸Ñ – ÑÑÐ¾Ñ Ð²Ð¸Ð´ банана не Ð¸Ð¼ÐµÐµÑ ÑÐµÑ Ð½Ð¸ÑеÑкой ÑенноÑÑи, никогда не ÑозÑÐµÐ²Ð°ÐµÑ Ð´Ð¾ пÑивÑÑного нам желÑого ÑвеÑа и пÑобоваÑÑ ÐµÐ³Ð¾ не ÑÑоиÑ.</p></blockquote> 430<p>ФоÑогÑаÑиÑÑÑÑÑ Ð½Ð° Ñоне ÑвеÑÑÑей банановой палÑÐ¼Ñ Ð½ÐµÐ²Ð¾Ð»Ñно пÑедÑÑавлÑеÑÑ ÑÐµÐ±Ñ ÑовÑем в дÑÑгом меÑÑе – в жаÑÐºÐ¸Ñ ÑÑопиÑеÑÐºÐ¸Ñ ÑÑÑÐ°Ð½Ð°Ñ , где на веÑÐºÐ°Ñ Ð¼Ð¾Ð¶Ð½Ð¾ ÑвидеÑÑ ÑÑÐºÐ¸Ñ Ð·Ð°Ð¼Ð¾ÑÑÐºÐ¸Ñ Ð¿Ñих Такие ÑоÑогÑаÑии неÑомненно вÑделÑÑÑÑÑ Ð½Ð° Ñоне дÑÑÐ³Ð¸Ñ Ð¸Ð· Ñемейного алÑбома.</p> 431<p><img decoding="async" src="https://trekking.ru/wp-content/uploads/2019/11/banan-base.jpg" alt="" width="451" height="451" class="aligncenter size-full wp-image-1218" srcset="https://trekking.ru/wp-content/uploads/2019/11/banan-base.jpg 451w, https://trekking.ru/wp-content/uploads/2019/11/banan-base-150x150.jpg 150w" sizes="(max-width: 451px) 100v
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