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260 <div id="content" class="site-content"> 261 <div class="wrap clear"> 262 263<div id="primary" class="content-area"> 264 <main id="main" class="site-main" role="main"> 265 <header class="page-header"> 266 <h1 class="page-title">Catégorie : <span>2 minutes sophro</span></h1> </header> 267 <!-- .page-header --> 268 269 270<article id="post-3166" class="post-3166 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-a-la-une category-respiration category-sophro category-stress tag-coherence-cardiaque tag-sophrologie"> 271 272<div class="featured-image"> 273 <a href="https://www.ateliersophro.com/index.php/2023/03/13/2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque/" title="2 minutes Sophro « Se concentrer » avec la cohérence cardiaque"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2023/03/1.png" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2023/03/1.png 1080w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-300x300.png 300w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-1024x1024.png 1024w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-150x150.png 150w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-768x768.png 768w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-800x800.png 800w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-24x24.png 24w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-36x36.png 36w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-48x48.png 48w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-45x45.png 45w" sizes="(max-width: 450px) 100v
273w, 450px" /></a> 274 </div> 275 276 <header class="entry-header"> 277 <h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2023/03/13/2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque/" rel="bookmark">2 minutes Sophro « Se concentrer » avec la cohérence cardiaque</a></h1> <hr class="entry-border"> 278 <div class="entry-cat"> 279 <a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a> </div><!-- .entry-cat --> 280 281 282 283 284 </header><!-- .entry-header --> 285 286 <div class="entry-summary"> 287 <p>Vous avez des difficultés à vous recentrer ? à vous concentrer ? Voici une technique de respiration très simple qui va vous aider. L’occasion aussi de découvrir la cohérence cardiaque.</p> 288 </div><!-- .entry-summary --> 289 <div class="entry-bottom"> 290 <a href="https://www.ateliersophro.com/index.php/2023/03/13/2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque/" title="2 minutes Sophro « Se concentrer » avec la cohérence cardiaque">13 mars 2023</a> 291 292</div><!-- .entry-footer --> 293</article><!-- #post-## --> 294 295<article id="post-2907" class="post-2907 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-a-la-une category-sophro"> 296 297<div class="featured-image"> 298 <a href="https://www.ateliersophro.com/index.php/2022/10/05/2-minutes-sophro-saffirmer-dire-n-o-n/" title="2 minutes sophro : S’affirmer, dire N.O.N !"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2022/10/1.png" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2022/10/1.png 1080w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-300x300.png 300w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-1024x1024.png 1024w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-150x150.png 150w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-768x768.png 768w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-80x80.png 80w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-24x24.png 24w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-36x36.png 36w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-48x48.png 48w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-45x45.png 45w" sizes="(max-width: 450px) 100v
298w, 450px" /></a> 299 </div> 300 301 <header class="entry-header"> 302 <h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/10/05/2-minutes-sophro-saffirmer-dire-n-o-n/" rel="bookmark">2 minutes sophro : S’affirmer, dire N.O.N !</a></h1> <hr class="entry-border"> 303 <div class="entry-cat"> 304 <a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a> </div><!-- .entry-cat --> 305 306 307 308 309 </header><!-- .entry-header --> 310 311 <div class="entry-summary"> 312 <p>Retrouver tous les 2 minutes sophro ici : http://ateliersophro.com/index.php/category/2-minutes-sophro/</p> 313 </div><!-- .entry-summary --> 314 <div class="entry-bottom"> 315 <a href="https://www.ateliersophro.com/index.php/2022/10/05/2-minutes-sophro-saffirmer-dire-n-o-n/" title="2 minutes sophro : S’affirmer, dire N.O.N !">5 octobre 2022</a> 316 317</div><!-- .entry-footer --> 318</article><!-- #post-## --> 319 320<article id="post-2791" class="post-2791 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-a-la-une category-entreprises category-qualite-de-vie-au-travail category-respiration category-stress"> 321 322<div class="featured-image"> 323 <a href="https://www.ateliersophro.com/index.php/2022/05/09/2-minutes-sophro-detente-express-en-teletravail/" title="2 minutes sophro : détente express en télétravail"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2022/05/1.jpg" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2022/05/1.jpg 1080w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-300x300.jpg 300w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-1024x1024.jpg 1024w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-150x150.jpg 150w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-768x768.jpg 768w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-80x80.jpg 80w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-24x24.jpg 24w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-36x36.jpg 36w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-48x48.jpg 48w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-45x45.jpg 45w" sizes="(max-width: 450px) 100v
323w, 450px" /></a> 324 </div> 325 326 <header class="entry-header"> 327 <h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/05/09/2-minutes-sophro-detente-express-en-teletravail/" rel="bookmark">2 minutes sophro : détente express en télétravail</a></h1> <hr class="entry-border"> 328 <div class="entry-cat"> 329 <a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/entreprises/" rel="category tag">entreprises</a>, <a href="https://www.ateliersophro.com/index.php/category/qualite-de-vie-au-travail/" rel="category tag">Qualité de vie au travail</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a> </div><!-- .entry-cat --> 330 331 332 333 334 </header><!-- .entry-header --> 335 336 <div class="entry-summary"> 337 <p>Vous autorisez-vous à faire des pauses pendant vos journées de télétravail ? Voici un « 2 minutes sophro » pour relâcher les tensions musculaires, oculaires et les tensions mentales ou les prévenir.</p> 338 </div><!-- .entry-summary --> 339 <div class="entry-bottom"> 340 <a href="https://www.ateliersophro.com/index.php/2022/05/09/2-minutes-sophro-detente-express-en-teletravail/" title="2 minutes sophro : détente express en télétravail">9 mai 2022</a> 341 342</div><!-- .entry-footer --> 343</article><!-- #post-## --> 344 345<article id="post-2773" class="post-2773 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-respiration category-sommeil category-sophro category-stress"> 346 347<div class="featured-image"> 348 <a href="https://www.ateliersophro.com/index.php/2022/03/29/2-minutes-sophro-mieux-dormir/" title="2 minutes sophro : Mieux dormir !"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2022/03/1.jpg" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2022/03/1.jpg 1080w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-300x300.jpg 300w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-1024x1024.jpg 1024w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-150x150.jpg 150w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-768x768.jpg 768w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-80x80.jpg 80w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-24x24.jpg 24w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-36x36.jpg 36w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-48x48.jpg 48w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-45x45.jpg 45w" sizes="(max-width: 450px) 100v
348w, 450px" /></a> 349 </div> 350 351 <header class="entry-header"> 352 <h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/03/29/2-minutes-sophro-mieux-dormir/" rel="bookmark">2 minutes sophro : Mieux dormir !</a></h1> <hr class="entry-border"> 353 <div class="entry-cat"> 354 <a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/sommeil/" rel="category tag">Sommeil</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a> </div><!-- .entry-cat --> 355 356 357 358 359 </header><!-- .entry-header --> 360 361 <div class="entry-summary"> 362 <p>Voici un « 2 minutes sophro » avec des astuces pour favoriser le sommeil (des grands) lorsqu’il est perturbé. ð´ð¥± ðSe recentrer sur la respiration qui régule stress et anxiété est l’une de ces astuces les plus efficace à utiliser nuit et jour.</p> 363 </div><!-- .entry-summary --> 364 <div class="entry-bottom"> 365 <a href="https://www.ateliersophro.com/index.php/2022/03/29/2-minutes-sophro-mieux-dormir/" title="2 minutes sophro : Mieux dormir !">29 mars 2022</a> 366 367</div><!-- .entry-footer --> 368</article><!-- #post-## --> 369 370<article id="post-2668" class="post-2668 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-a-la-une category-enfants category-non-classe category-respiration category-sophro category-stress"> 371 372<div class="featured-image"> 373 <a href="https://www.ateliersophro.com/index.php/2022/02/06/2-minutes-sophro-kids-detente-express-apres-lecole/" title="2 minutes sophro KIDS : Détente express après l’école"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4.jpg" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4.jpg 1080w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-300x300.jpg 300w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-1024x1024.jpg 1024w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-150x150.jpg 150w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-768x768.jpg 768w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-80x80.jpg 80w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-24x24.jpg 24w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-36x36.jpg 36w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-48x48.jpg 48w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-45x45.jpg 45w" sizes="(max-width: 450px) 100v
373w, 450px" /></a> 374 </div> 375 376 <header class="entry-header"> 377 <h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/02/06/2-minutes-sophro-kids-detente-express-apres-lecole/" rel="bookmark">2 minutes sophro KIDS : Détente express après l’école</a></h1> <hr class="entry-border"> 378 <div class="entry-cat"> 379 <a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/enfants/" rel="category tag">Enfants</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/non-classe/" rel="category tag">Les ateliers pour les petits</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a> </div><!-- .entry-cat --> 380 381 382 383 384 </header><!-- .entry-header --> 385 386 <div class="entry-summary"> 387 </div><!-- .entry-summary --> 388 <div class="entry-bottom"> 389 <a href="https://www.ateliersophro.com/index.php/2022/02/06/2-minutes-sophro-kids-detente-express-apres-lecole/" title="2 minutes sophro KIDS : Détente express après l’école">6 février 2022</a> 390 391</div><!-- .entry-footer --> 392</article><!-- #post-## --> 393 394 <nav class="navigation posts-navigation" aria-label="Publications"> 395 <h2 class="screen-reader-text">Navigation des articles</h2> 396 <div class="nav-links"><div class="nav-previous"><a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/page/2/" >Articles plus anciens</a></div></div> 397 </nav> </main> 398 <!-- #main --> 399</div> 400<!-- #primary --> 401 402 403<div id="secondary" class="widget-area sidebar" role="complementary"> 404 <aside id="block-69" class="widget widget_block widget_media_image"> 405<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" src="https://www.ateliersophro.com/wp-content/uploads/2025/03/Atelier-entreprises-1024x1024.png" alt="" class="wp-image-3939" srcset="https://www.ateliersophro.com/wp-content/uploads/2025/03/Atelier-entreprises-1024x1024.png 1024w, https://www.ateliersophro.com/wp-content/uploads/2025/03/Atelier-entreprises-300x300.png 300w, https://www.ateliersophro.com/wp-content/uploads/2025/03/Atelier-entreprises-150x150.png 150w, https://www.ateliersophro.com/wp-content/uploads/2025/03/Atelier-entreprises-768x768.png 768w, https://www.ateliersophro.com/wp-content/uploads/2025/03/Atelier-entreprises-800x800.png 800w, https://www.ateliersophro.com/wp-content/uploads/2025/03/Atelier-entreprises.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure> 406</aside></div> 407<!-- #secondary --></div> 408<!-- #content --> 409</div> 410<!-- .wrap --> 411 412<div id="footer"> 413 <footer id="colophon" class="site-footer" role="contentinfo"> 414 <div class="footer-widgets clear"> 415 <div class="widget-area"> 416 <aside id="block-67" class="widget widget_block widget_media_image"> 417<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="512" src="https://www.ateliersophro.com/wp-content/uploads/2018/10/Lesateliersdesophrologie7-Hauteur-1024x512.png" alt="" class="wp-image-695" srcset="https://www.ateliersophro.com/wp-content/uploads/2018/10/Lesateliersdesophrologie7-Hauteur.png 1024w, https://www.ateliersophro.com/wp-content/uploads/2018/10/Lesateliersdesophrologie7-Hauteur-300x150.png 300w, https://www.ateliersophro.com/wp-content/uploads/2018/10/Lesateliersdesophrologie7-Hauteur-768x384.png 768w, https://www.ateliersophro.com/wp-content/uploads/2018/10/Lesateliersdesophrologie7-Hauteur-900x450.png 900w, https://www.ateliersophro.com/wp-content/uploads/2018/10/Lesateliersdesophrologie7-Hauteur-600x300.png 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure> 418</aside><aside id="block-70" class="widget widget_block widget_media_image"> 419<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.ateliersophro.com/w
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.