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271
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273				<a href="https://www.ateliersophro.com/index.php/2023/03/13/2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque/" title="2 minutes Sophro « Se concentrer » avec la cohérence cardiaque"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2023/03/1.png" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2023/03/1.png 1080w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-300x300.png 300w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-1024x1024.png 1024w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-150x150.png 150w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-768x768.png 768w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-800x800.png 800w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-24x24.png 24w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-36x36.png 36w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-48x48.png 48w, https://www.ateliersophro.com/wp-content/uploads/2023/03/1-45x45.png 45w" sizes="(max-width: 450px) 100v
273w, 450px" /></a>    
274			</div>
275
276	<header class="entry-header">
277		<h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2023/03/13/2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque/" rel="bookmark">2 minutes Sophro « Se concentrer » avec la cohérence cardiaque</a></h1>        <hr class="entry-border">
278        <div class="entry-cat">
279			<a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a>		</div><!-- .entry-cat -->
280	
281			
282
283					
284			</header><!-- .entry-header -->
285
286	<div class="entry-summary">
287		<p>Vous avez des difficultés à vous recentrer ? à vous concentrer ? Voici une technique de respiration très simple qui va vous aider. L&rsquo;occasion aussi de découvrir la cohérence cardiaque.</p>
288	</div><!-- .entry-summary -->
289    <div class="entry-bottom">
290     <a href="https://www.ateliersophro.com/index.php/2023/03/13/2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque/" title="2 minutes Sophro « Se concentrer » avec la cohérence cardiaque">13 mars 2023</a>  
291       
292</div><!-- .entry-footer -->
293</article><!-- #post-## -->
294        
295<article id="post-2907" class="post-2907 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-a-la-une category-sophro">
296
297<div class="featured-image">
298				<a href="https://www.ateliersophro.com/index.php/2022/10/05/2-minutes-sophro-saffirmer-dire-n-o-n/" title="2 minutes sophro : S&rsquo;affirmer, dire N.O.N !"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2022/10/1.png" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2022/10/1.png 1080w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-300x300.png 300w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-1024x1024.png 1024w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-150x150.png 150w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-768x768.png 768w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-80x80.png 80w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-24x24.png 24w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-36x36.png 36w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-48x48.png 48w, https://www.ateliersophro.com/wp-content/uploads/2022/10/1-45x45.png 45w" sizes="(max-width: 450px) 100v
298w, 450px" /></a>    
299			</div>
300
301	<header class="entry-header">
302		<h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/10/05/2-minutes-sophro-saffirmer-dire-n-o-n/" rel="bookmark">2 minutes sophro : S&rsquo;affirmer, dire N.O.N !</a></h1>        <hr class="entry-border">
303        <div class="entry-cat">
304			<a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a>		</div><!-- .entry-cat -->
305	
306			
307
308					
309			</header><!-- .entry-header -->
310
311	<div class="entry-summary">
312		<p>Retrouver tous les 2 minutes sophro ici : http://ateliersophro.com/index.php/category/2-minutes-sophro/</p>
313	</div><!-- .entry-summary -->
314    <div class="entry-bottom">
315     <a href="https://www.ateliersophro.com/index.php/2022/10/05/2-minutes-sophro-saffirmer-dire-n-o-n/" title="2 minutes sophro : S&rsquo;affirmer, dire N.O.N !">5 octobre 2022</a>  
316       
317</div><!-- .entry-footer -->
318</article><!-- #post-## -->
319        
320<article id="post-2791" class="post-2791 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-a-la-une category-entreprises category-qualite-de-vie-au-travail category-respiration category-stress">
321
322<div class="featured-image">
323				<a href="https://www.ateliersophro.com/index.php/2022/05/09/2-minutes-sophro-detente-express-en-teletravail/" title="2 minutes sophro : détente express en télétravail"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2022/05/1.jpg" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2022/05/1.jpg 1080w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-300x300.jpg 300w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-1024x1024.jpg 1024w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-150x150.jpg 150w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-768x768.jpg 768w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-80x80.jpg 80w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-24x24.jpg 24w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-36x36.jpg 36w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-48x48.jpg 48w, https://www.ateliersophro.com/wp-content/uploads/2022/05/1-45x45.jpg 45w" sizes="(max-width: 450px) 100v
323w, 450px" /></a>    
324			</div>
325
326	<header class="entry-header">
327		<h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/05/09/2-minutes-sophro-detente-express-en-teletravail/" rel="bookmark">2 minutes sophro : détente express en télétravail</a></h1>        <hr class="entry-border">
328        <div class="entry-cat">
329			<a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/entreprises/" rel="category tag">entreprises</a>, <a href="https://www.ateliersophro.com/index.php/category/qualite-de-vie-au-travail/" rel="category tag">Qualité de vie au travail</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a>		</div><!-- .entry-cat -->
330	
331			
332
333					
334			</header><!-- .entry-header -->
335
336	<div class="entry-summary">
337		<p>Vous autorisez-vous à faire des pauses pendant vos journées de télétravail ? Voici un « 2 minutes sophro » pour relâcher les tensions musculaires, oculaires et les tensions mentales ou les prévenir.</p>
338	</div><!-- .entry-summary -->
339    <div class="entry-bottom">
340     <a href="https://www.ateliersophro.com/index.php/2022/05/09/2-minutes-sophro-detente-express-en-teletravail/" title="2 minutes sophro : détente express en télétravail">9 mai 2022</a>  
341       
342</div><!-- .entry-footer -->
343</article><!-- #post-## -->
344        
345<article id="post-2773" class="post-2773 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-respiration category-sommeil category-sophro category-stress">
346
347<div class="featured-image">
348				<a href="https://www.ateliersophro.com/index.php/2022/03/29/2-minutes-sophro-mieux-dormir/" title="2 minutes sophro : Mieux dormir !"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2022/03/1.jpg" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2022/03/1.jpg 1080w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-300x300.jpg 300w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-1024x1024.jpg 1024w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-150x150.jpg 150w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-768x768.jpg 768w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-80x80.jpg 80w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-24x24.jpg 24w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-36x36.jpg 36w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-48x48.jpg 48w, https://www.ateliersophro.com/wp-content/uploads/2022/03/1-45x45.jpg 45w" sizes="(max-width: 450px) 100v
348w, 450px" /></a>    
349			</div>
350
351	<header class="entry-header">
352		<h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/03/29/2-minutes-sophro-mieux-dormir/" rel="bookmark">2 minutes sophro : Mieux dormir !</a></h1>        <hr class="entry-border">
353        <div class="entry-cat">
354			<a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/sommeil/" rel="category tag">Sommeil</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a>		</div><!-- .entry-cat -->
355	
356			
357
358					
359			</header><!-- .entry-header -->
360
361	<div class="entry-summary">
362		<p>Voici un « 2 minutes sophro » avec des astuces pour favoriser le sommeil (des grands) lorsqu&rsquo;il est perturbé. 😴🥱 👉Se recentrer sur la respiration qui régule stress et anxiété est l&rsquo;une de ces astuces les plus efficace à utiliser nuit et jour.</p>
363	</div><!-- .entry-summary -->
364    <div class="entry-bottom">
365     <a href="https://www.ateliersophro.com/index.php/2022/03/29/2-minutes-sophro-mieux-dormir/" title="2 minutes sophro : Mieux dormir !">29 mars 2022</a>  
366       
367</div><!-- .entry-footer -->
368</article><!-- #post-## -->
369        
370<article id="post-2668" class="post-2668 post type-post status-publish format-standard has-post-thumbnail hentry category-2-minutes-sophro category-a-la-une category-enfants category-non-classe category-respiration category-sophro category-stress">
371
372<div class="featured-image">
373				<a href="https://www.ateliersophro.com/index.php/2022/02/06/2-minutes-sophro-kids-detente-express-apres-lecole/" title="2 minutes sophro KIDS : Détente express après l&rsquo;école"><img width="450" height="450" src="https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4.jpg" class="attachment-Lucienne-home size-Lucienne-home wp-post-image" alt="" decoding="async" srcset="https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4.jpg 1080w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-300x300.jpg 300w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-1024x1024.jpg 1024w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-150x150.jpg 150w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-768x768.jpg 768w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-80x80.jpg 80w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-24x24.jpg 24w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-36x36.jpg 36w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-48x48.jpg 48w, https://www.ateliersophro.com/wp-content/uploads/2021/12/1-4-45x45.jpg 45w" sizes="(max-width: 450px) 100v
373w, 450px" /></a>    
374			</div>
375
376	<header class="entry-header">
377		<h1 class="entry-title"><a href="https://www.ateliersophro.com/index.php/2022/02/06/2-minutes-sophro-kids-detente-express-apres-lecole/" rel="bookmark">2 minutes sophro KIDS : Détente express après l&rsquo;école</a></h1>        <hr class="entry-border">
378        <div class="entry-cat">
379			<a href="https://www.ateliersophro.com/index.php/category/2-minutes-sophro/" rel="category tag">2 minutes sophro</a>, <a href="https://www.ateliersophro.com/index.php/category/a-la-une/" rel="category tag">A la une</a>, <a href="https://www.ateliersophro.com/index.php/category/enfants/" rel="category tag">Enfants</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/non-classe/" rel="category tag">Les ateliers pour les petits</a>, <a href="https://www.ateliersophro.com/index.php/category/respiration/" rel="category tag">respiration</a>, <a href="https://www.ateliersophro.com/index.php/category/sophro/" rel="category tag">SOPHRO</a>, <a href="https://www.ateliersophro.com/index.php/category/stress/" rel="category tag">Stress</a>		</div><!-- .entry-cat -->
380	
381			
382
383					
384			</header><!-- .entry-header -->
385
386	<div class="entry-summary">
387			</div><!-- .entry-summary -->
388    <div class="entry-bottom">
389     <a href="https://www.ateliersophro.com/index.php/2022/02/06/2-minutes-sophro-kids-detente-express-apres-lecole/" title="2 minutes sophro KIDS : Détente express après l&rsquo;école">6 février 2022</a>  
390       
391</div><!-- .entry-footer -->
392</article><!-- #post-## -->
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