https://blacksunhealing.lovable.app/assets/RomanticRelationshipsCourse-BGEQd0IS.js

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Based on the groundbreaking work of John Bowlby and Mary Ainsworth, attachment theory explains why we behave the way we do in close relationships.",keyTopics:["The four attachment styles: Secure, Anxious, Avoidant, and Disorganized","How childhood experiences create attachment patterns","Recognizing your own attachment behaviors","Understanding your partner's attachment style","The anxious-avoidant trap and how to break free"],exercises:["Complete an attachment style assessment questionnaire","Journal about your earliest memories of seeking comfort","Identify 3 patterns from past relationships that repeat","Discuss attachment styles with your partner (if applicable)"],resources:['Book: "Attached" by Amir Levine and Rachel Heller','Book: "Hold Me Tight" by Dr. Sue Johnson',"Research: Bowlby's Attachment Theory framework"],duration:"5-7 hours of content"},{week:2,title:"Healing Individual Wounds",icon:W,gradient:"from-violet-500 to-purple-600",overview:"Before we can fully show up in relationships, we need to address our own emotional wounds. This week focuses on identifying triggers, processing past hurts, and developing self-compassion as the foundation for healthy relating.",keyTopics:["Identifying emotional triggers and their origins","Understanding the window of tolerance","Self-regulation techniques for emotional flooding","Breaking the cycle of projection in relationships","Developing a secure sense of self"],exercises:["Create a trigger inventory with associated memories","Practice the RAIN technique: Recognize, Allow, Investigate, Nurture","Write a self-compassion letter to your wounded inner child","Use Joy Theory or MBR to process a relationship trigger"],resources:['Book: "The Body Keeps the Score" by Bessel van der Kolk',"Research: Polyvagal Theory and emotional regulation","Tool: Differentiation concepts from David Schnarch"],duration:"6-8 hours of content"},{week:3,title:"Communication Foundations",icon:D,gradient:"from-sky-500 to-blue-600",overview:`Communication is the lifeblood of relationships. This week introduces the Gottman Method's research-backed communication techniques, including "I" statements, active listening, and the art of expressing needs without criticism or contempt.`,keyTopics:["The Four Horsemen: Criticism, Contempt, Defensiveness, Stonewalling",'Turning complaints into requests using "I" statements',"Active listening and reflective responding","Soft startups for difficult conversations","The 5:1 ratio of positive to negative interactions"],exercises:['Practice converting criticisms to "I" statements','Learn and practice the "Speaker-Listener" technique',"Have a 10-minute daily stress-reducing conversation","Identify which of the Four Horsemen you use most"],resources:["Research: The Gottman Institute's 40+ years of relationship research",'Book: "The Seven Principles for Making Marriage Work" by John Gottman',"Tool: Nonviolent Communication by Marshall Rosenberg"],duration:"5-6 hours of content"},{week:4,title:"Conflict Resolution Skills",icon:u,gradient:"from-amber-500 to-orange-600",overview:"Conflict is inevitable in relationships - but it doesn't have to be destructive. Learn how to navigate disagreements constructively, repair after arguments, and turn conflicts into opportunities for deeper understanding and connection.",keyTopics:["Understanding perpetual vs. solvable problems (69% are perpetual!)","The anatomy of a productive vs. destructive argument","De-escalation techniques when emotions run high","The repair conversation: Making up after fights","Finding compromise without losing yourself"],exercises:["Map out a recurring conflict and identify the underlying needs","Practice taking a 20-minute break when flooded (physically)",'Use the "Dreams Within Conflict" conversation technique','Create a "repair checklist" of phrases that work for your relationship'],resources:[`Research: Gottman's "Masters and Disasters" of relationships`,'Book: "Fighting for Your Marriage" by Howard Markman',"Concept: Differentiation and self-soothing in conflict"],duration:"5-7 hours of content"},{week:5,title:"Rebuilding Trust",icon:I,gradient:"from-emerald-500 to-teal-600",overview:"Trust is the foundation of secure attachment. 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1ses on deepening your emotional connection through vulnerability practices, appreciation rituals, and creating a culture of fondness and admiration.",keyTopics:["The vulnerability loop: How intimacy actually works","Creating emotional safety for vulnerability",`Building "love maps" - knowing your partner's inner world`,"The power of small moments of connection","Expressing appreciation and admiration daily"],exercises:["Answer the 36 Questions That Lead to Love (Aron study)","Create detailed love maps by interviewing each other","Start a daily appreciation practice (3 specific appreciations)","Practice sharing fears and dreams in a structured way"],resources:["Research: Brené Brown's work on vulnerability","Study: Arthur Aron's 36 Questions experiment",'Book: "Daring Greatly" by Brené Brown',"Approach: Emotionally Focused Therapy (EFT) principles"],duration:"5-6 hours of content"},{week:7,title:"Physical & Relational Connection",icon:M,gradient:"from-indigo-500 to-violet-600",overview:"Physical intimacy and shared experiences strengthen the bond between partners. This week addresses rebuilding physical connection at your own pace, creating meaningful rituals of connection, and prioritizing quality time together.",keyTopics:["The importance of non-sexual physical affection","Rebuilding physical intimacy after disconnection","Creating rituals of connection (daily, weekly, yearly)","Quality time: What actually counts as connecting?","Balancing togetherness and autonomy"],exercises:["Establish a 6-second kiss ritual (Gottman research)","Create a weekly date night with no phones/distractions",'Practice the "stress-reducing conversation" daily',"Design your own rituals of connection as a couple"],resources:["Research: The science of physical touch and bonding",'Book: "Mating in Captivity" by Esther Perel',"Concept: Erotic vs. nurturing touch in relationships"],duration:"4-5 hours of content"},{week:8,title:"Sustaining Growth",icon:L,gradient:"from-cyan-500 to-sky-600",overview:"Lasting change requires ongoing maintenance. This final week helps you create a relationship maintenance plan, establish regular check-ins, and develop practices that will keep your relationship thriving long after this course ends.",keyTopics:["Creating a shared meaning system and relationship vision","The State of the Union meeting: Weekly check-ins","Identifying early warning signs of disconnection","Continuous growth: Learning together as a couple","When to seek professional support"],exercises:["Write your relationship vision statement together",'Establish a weekly "State of the Union" ritual','Create a "relationship maintenance calendar"',"Design your ongoing growth plan as a couple"],resources:["Framework: Gottman's Sound Relationship House",'Book: "Eight Dates" by John and Julie Gottman',"Tool: Annual relationship review questions"],duration:"4-5 hours of content"}];function ie(){const p=k(),g=j(),[f,x]=b.useState([1]),y=t=>{x(s=>s.includes(t)?s.filter(n=>n!==t):[...s,t])};return e.jsxs("div",{className:"min-h-screen bg-background",children:[e.jsx("div",{className:"border-b backdrop-blur-sm sticky top-0 z-10 header-gradient",children:e.jsx("div",{className:"max-w-4xl mx-auto px-4 py-4",children:e.jsxs("div",{className:"flex items-center gap-6",children:[e.jsxs("button",{type:"button",onClick:()=>{const t=g.state;p((t==null?void 0:t.returnTo)||"/healing-category/courses",{state:{scrollY:t==null?void 0:t.scrollY}})},"aria-label":"Go back",className:"atlas-category-back atlas-back-static",children:[e.jsx(E,{className:"h-4 w-4","aria-hidden":"true"}),e.jsx("span",{children:"Back"})]}),e.jsxs("div",{className:"flex items-center gap-3",children:[e.jsx(N,{size:40}),e.jsxs("div",{children:[e.jsx("h1",{className:"text-lg font-display font-bold text-foreground",children:"Healing Romantic Relationships"}),e.jsx("p",{className:"text-xs text-foreground",children:"8-Week Course"})]})]})]})})}),e.jsxs("div",{className:"max-w-4xl mx-auto px-4 py-6 space-y-6",children:[e.jsxs(c,{hslColor:"350 89% 60%",shadowColor:"rose",children:[e.jsx(l,{children:e.jsxs("div",{className:"flex items-center gap-3",children:[e.jsx("div",{className:"w-12 h-12 rounded-xl bg-gradient-to-br from-rose-500 to-pink-600 flex items-center justify-center shadow-lg",children:e.jsx(r,{className:"w-6 h-6 text-white"})}),e.jsxs("div",{children:[e.jsx(d,{className:"text-xl",children:"Course Overview"}),e.jsx("p",{className:"text-sm text-muted-foreground",children:"Evidence-based relationship healing"})]})]})}),e.jsxs(h,{className:"space-y-4",children:[e.jsx("p",{className:"text-foreground

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