https://fitflowyoga.lovable.app/assets/About-f2UuZbxB.js

1import{r as n,b as h,j as e,H as g,c as u,h as d,M as p,i as b,k as f,I as y,G as v,A as j,l as w,m as N,n as k,F,d as P,P as C,D as I,X as S}from"./index-BljTCaTw.js";import{C as W}from"./clock-1_cx3NU7.js";const A="/assets/avatar-julea-AXi777LH.webp",M="/assets/avatar-kaila-BV6brUXJ.webp",z="/assets/avatar-diamary-Bi_8F7Tt.webp",q=[{name:"Julea Strubeck",title:"Founder & Studio Owner",badge:"Certified Fitness Professional",credentials:["Certified Zumba Gold Instructor","Certified Aqua Zumba Instructor","12+ Years in Fitness & Wellness","Business Owner — Salon/Day Spa"],bio:"Julea founded Fit & Flow with a vision to create a one-stop wellness destination for the Fleming Island community. With over a decade of experience in the fitness and wellness industry — and a background running successful salon and spa businesses — she brings a unique understanding of what it means to care for the whole person. 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We handle the rest!"},{q:"What Should I Wear And Bring?",a:"Wear comfortable, form-fitting workout clothes (avoid loose or baggy clothing that can get caught on the reformer). Grip socks are recommended for reformer classes — we have them available for purchase if you need a pair. Bring a water bottle. We provide everything else."},{q:"Is Pilates Good For Weight Loss And Getting In Shape?",a:"Absolutely. Pilates builds lean muscle, improves core strength, increases flexibility, and boosts your metabolism. Whether you choose reformer or mat classes, you're getting a complete workout that transforms your body without high-impact stress on your joints."},{q:"How Much Does Membership Cost?",a:`We have options for every budget and goal — from class packages to unlimited monthly memberships. Click the "Pricing" button above to request our current rates and any specials we're running.`},{q:"Where Are You Located And Is There Parking?",a:"We're at 1805 E West Parkway #1, Fleming Island, FL 32003. Free parking is available right in front of the studio."},{q:"What Is Small-Group Training?",a:"Our small-group sessions keep class sizes intimate so you get personalized coaching, real accountability, and better results — it's one of the things that makes us unique in Clay County."},{q:"Can I Book A Private Session?",a:"Yes! Private and semi-private sessions are available by appointment Monday through Friday. 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