https://fitflowyoga.lovable.app/assets/Programs-CxvHrb-Y.js

1import{r as a,u,a as x,b as h,j as e,H as b,c as f,h as l,G as y,F as v,d as j,P as w,D as P,p as N,e as S,f as F,g as k}from"./index-BljTCaTw.js";const O=[{name:"Group Reformer Pilates",description:"Full-body reformer sessions in a small group setting. Build core strength, improve flexibility, and develop long, lean muscles with spring-based resistance training."},{name:"Mat Pilates",description:"Core-focused movement using body weight to improve posture, stability, and overall balance. No reformer needed — just your mat, your body, and focused instruction."},{name:"Private Sessions",description:"Fully customized one-on-one Pilates sessions tailored to your individual goals, abilities, and schedule. Available by appointment Monday through Friday."},{name:"Semi-Private Sessions",description:"Small group sessions offering personalized coaching with the energy and accountability of training alongside others. The perfect balance of focused attention and community."}];function G(){const r=a.useMemo(()=>O.map(t=>({"@context":"https://schema.org","@type":"Service",name:t.name,description:t.description,provider:{"@type":"LocalBusiness",name:"Fit & Flow Pilates"}})),[]);u("ld-services",r)}const M=[{id:"group-reformer-pilates",category:"Group Classes",title:"Group Reformer Pilates",image:N,description:`Our signature offering. Full-body reformer sessions in a small group setting that build core strength, improve flexibility, and develop long, lean muscles with spring-based resistance training. Each class is guided by expert instructors who ensure proper form and offer modifications for every level.
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3Reformer Pilates is low-impact but high-results — perfect whether you're brand new or a seasoned practitioner. Offered throughout the week with multiple time slots to fit your schedule.`},{id:"mat-pilates",category:"Group Classes",title:"Mat Pilates",image:S,description:`Core-focused movement using body weight to improve posture, stability, and overall balance. No reformer needed — just your mat, your body, and focused instruction from our expert team.
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5Mat Pilates is an excellent complement to reformer work and a great entry point for those new to Pilates. Available on Tuesday, Wednesday, and Thursday evenings.`},{id:"private-sessions",category:"1-on-1 Training",title:"Private Sessions",image:F,description:`Fully customized one-on-one Pilates sessions tailored to your individual goals, schedule, and body. Whether you're recovering from an injury, preparing for an event, or simply want focused attention and accelerated results, private sessions deliver the most personalized Pilates experience possible.
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7Available by appointment Monday through Friday.`},{id:"semi-private-sessions",category:"Small Group Training",title:"Semi-Private Sessions",image:k,description:`Small group sessions offering personalized coaching with the energy and accountability of training alongside others. Your instructor customizes each session based on every participant's goals and abilities.
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9The perfect balance of focused attention, community, and value. Available by appointment — contact us to schedule.`}],C=()=>{const[r,t]=a.useState(!1),[d,i]=a.useState(!1),[c,o]=a.useState(!1);return x(),h(),G(),e.jsxs("div",{className:"min-h-screen bg-dark-bg",children:[e.jsxs(b,{children:[e.jsx("title",{children:"Our Programs | Fit & Flow Pilates in Fleming Island, FL"}),e.jsx("meta",{name:"description",content:"Explore our Pilates programs — group reformer classes, mat Pilates, private sessions, and semi-private training. Something for every body at Fit & Flow."}),e.jsx("link",{rel:"canonical",href:"https://fitflowyoga.lovable.app/programs"}),e.jsx("meta",{property:"og:title",content:"Our Programs | Fit & Flow Pilates in Fleming Island, FL"}),e.jsx("meta",{property:"og:description",content:"Explore our Pilates programs — group reformer, mat, private, and semi-private sessions."}),e.jsx("meta",{property:"og:url",content:"https://fitflowyoga.lovable.app/programs"}),e.jsx("meta",{property:"og:type",content:"website"})]}),e.jsx(f,{onGetStarted:()=>t(!0),onPricing:()=>i(!0),onDropIn:()=>o(!0)}),e.jsxs("section",{className:"relative min-h-[50vh] flex items-center overflow-hidden",children:[e.jsx("div",{className:"absolute inset-0 bg-cover bg-center",style:{backgroundImage:`url(${l})`}}),e.jsx("div",{className:"absolute inset-0 bg-dark-bg/85"}),e.jsxs("div",{className:"relative z-10 container mx-auto px-5 md:px-8 pt-28 pb-16",children:[e.jsx("p",{className:"font-sub text-base md:text-lg uppercase tracking-wider text-primary mb-3 font-light",children:"Fit & Flow Pilates"}),e.jsxs("h1",{className:"font-heading text-5xl sm:text-6xl md:text-7xl font-extrabold uppercase text-primary-foreground leading-none",children:["Our ",e.jsx("span",{className:"text-primary",children:"Programs"})]}),e.jsx("p",{className:"font-sub text-lg md:text-xl font-light text-primary-foreground

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