1<!DOCTYPE html> 2<html lang="en"> 3 <head> 4 <meta charset="UTF-8" /> 5 <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1" /> 6 <title>About Panic Reset</title> 7 <link rel="canonical" href="https://2d635ddf-c73f-4d1c-bc0d-9e00bb6788b6-00-v1i19wn6hb0w.spock.replit.dev/about" /> 8 <meta name="description" content="Learn how Panic Reset uses evidence-based breathing and grounding techniques to help you manage panic attacks and anxiety." /> 9 <meta name="robots" content="index, follow" /> 10 <meta property="og:title" content="About Panic Reset" /> 11 <meta property="og:description" content="Learn how Panic Reset uses evidence-based breathing and grounding techniques to help you manage panic attacks and anxiety." /> 12 <meta property="og:type" content="website" /> 13 <meta property="og:url" content="https://2d635ddf-c73f-4d1c-bc0d-9e00bb6788b6-00-v1i19wn6hb0w.spock.replit.dev/about" /> 14 <meta name="twitter:card" content="summary_large_image" /> 15 <meta name="twitter:title" content="About Panic Reset" /> 16 <meta name="twitter:description" content="Learn how Panic Reset uses evidence-based breathing and grounding techniques to help you manage panic attacks and anxiety." /> 17 <link rel="icon" type="image/svg+xml" href="/favicon.svg" /> 18 <link rel="apple-touch-icon" href="/apple-touch-icon.png" /> 19 <meta name="theme-color" content="hsl(180,35%,45%)" /> 20 <meta name="apple-mobile-web-app-capable" content="yes" /> 21 <meta name="apple-mobile-web-app-status-bar-style" content="default" /> 22 <meta name="apple-mobile-web-app-title" content="Panic Reset" /> 23 <link rel="manifest" href="/manifest.webmanifest" /> 24
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26</head> 27 <body> 28 <div id="root"><div class="min-h-[100dvh] w-full flex justify-center bg-muted/20"><div class="w-full max-w-[480px] bg-background shadow-xl shadow-black/5 relative flex flex-col min-h-[100dvh]"><main class="flex-1 flex flex-col relative pb-[148px]"><div class="flex-1 flex flex-col p-6 max-w-sm mx-auto w-full gap-8 pb-32"><div class="space-y-2"><h1 class="text-3xl font-bold text-foreground">About Panic Reset</h1><p class="text-muted-foreground text-lg leading-relaxed">A safe, unhurried space for moments of acute distress.</p></div><div class="border text-card-foreground p-6 border-none shadow-xl shadow-black/5 bg-gradient-to-b from-card to-muted/30 rounded-3xl space-y-4"><h2 class="text-xl font-bold text-foreground">How it helps</h2><p class="text-muted-foreground leading-relaxed">Panic attacks flood your nervous system with false alarms. This app doesn't try to stop the panic forcibly â it simply guides you through it.</p><p class="text-muted-foreground leading-relaxed">Using evidence-based grounding techniques and paced breathing, it helps signal to your body that you are safe, allowing the intense feelings to naturally subside.</p></div><div class="space-y-4"><h2 class="text-lg font-bold text-foreground">When to seek professional help</h2><ul class="space-y-3 text-muted-foreground list-disc pl-5 leading-relaxed"><li>If you experience panic attacks frequently</li><li>If fear of having a panic attack interferes with your daily life</li><li>If you are experiencing chest pain and aren't sure if it's anxiety</li><li>If you are feeling hopeless or having thoughts of self-harm</li></ul></div><div class="bg-red-50 dark:bg-red-950/20 p-5 rounded-2xl text-sm text-red-800 dark:text-red-200 leading-relaxed border border-red-100 dark:border-red-900/30"><strong>Medical Disclaimer:</strong> Panic Reset is not medical advice and is not a substitute for professional mental health care. If you are in immediate danger or experiencing a medical emergency, contact emergency services immediately.</div></div></main><div class="fixed bottom-[96px] w-full max-w-[480px] bg-red-50 dark:bg-red-950/30 border-t border-red-100 dark:border-red-900/50 p-2 z-40"><div class="flex flex-col items-center gap-1"><p class="text-xs text-red-800 dark:text-red-200 font-medium">Need immediate help?</p><div class="flex gap-2 text-xs"><a href="tel:988" class="text-red-600 dark:text-red-300 font-bold underline">Call 988</a><span class="text-red-300 dark:text-red-700">|</span><a href="sms:988" class="text-red-600 dark:text-red-300 font-bold underline">Text 988</a><span class="text-red-300 dark:text-red-700">|</span><a href="tel:911" class="text-red-600 dark:text-red-300 font-bold underline">Call 911</a></div></div></div><div class="fixed bottom-[60px] w-full max-w-[480px] z-30 bg-muted/80 border-t border-border/50 px-3 py-1.5"><p class="text-[10px] text-muted-foreground text-center leading-tight">Panic Reset is not medical advice and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services immediately.</p></div><nav class="fixed bottom-0 w-full max-w-[480px] bg-background/95 backdrop-blur supports-[backdrop-filter]:bg-background/80 border-t border-border z-50"><div class="flex justify-around items-center h-[60px] px-2 pb-safe"><a href="/" class="flex-1"><div class="flex flex-col items-center justify-center w-full h-full gap-1 transition-colors text-muted-foreground hover:text-foreground"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-house" aria-hidden="true"><path d="M15 21v-8a1 1 0 0 0-1-1h-4a1 1 0 0 0-1 1v8"></path><path d="M3 10a2 2 0 0 1 .709-1.528l7-6a2 2 0 0 1 2.582 0l7 6A2 2 0 0 1 21 10v9a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2z"></path></svg><span class="text-[10px] font-medium">Home</span></div></a><a href="/session" class="flex-1"><div class="flex flex-col items-center justify-center w-full h-full gap-1 transition-colors text-muted-foreground hover:text-foreground"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-wind" aria-hidden="true">
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