https://youth-athletics-chicago--chicagoraju.replit.app/assets/strength-power-S3Wjd7mW.js

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Box jumps, depth jumps, and bounds train the body to generate maximum force in minimum time.",skills:["Box jump progressions","Depth jump technique","Bounding and skipping drills","Single-leg plyometrics","Reactive jump training"]},{title:"Olympic Lifting",icon:j,description:"Power cleans, snatches, and their variations are the gold standard for developing explosive power. Athletes learn proper technique in age-appropriate progressions.",skills:["Power clean technique","Hang clean variations","Snatch grip pulls","Push jerk progressions","Clean and jerk combinations"]},{title:"Sprint Mechanics",icon:w,description:"Speed is power applied to the ground. We develop proper sprint technique - drive phase, acceleration, top-end speed - so athletes can outrun the competition.",skills:["Start and drive phase","Acceleration mechanics","Top-end sprint form","Resisted sprints (sleds, bands)","Flying sprint development"]},{title:"Medicine Ball Training",icon:b,description:"Medicine ball throws develop rotational power, upper body explosiveness, and full-body coordination. These exercises bridge the gap between gym strength and on-field power.",skills:["Overhead slams","Rotational throws","Chest pass variations","Scoop toss for hip power","Partner reactive drills"]}],k=[{phase:"Phase 1: Foundation",weeks:"Weeks 1-4",focus:"Movement quality, bodyweight plyometrics, technique introduction"},{phase:"Phase 2: Development",weeks:"Weeks 5-8",focus:"Low-intensity plyometrics, light Olympic lifts, sprint mechanics"},{phase:"Phase 3: Intensification",weeks:"Weeks 9-12",focus:"Higher-intensity plyometrics, heavier Olympic lifts, resisted sprints"},{phase:"Phase 4: Realization",weeks:"Weeks 13-16",focus:"Maximum power output, sport-specific application, testing"}];function I(){const[h,i]=m.useState(!1);return x({title:"Power & Explosiveness Training for Youth",description:"Develop athletic power and explosiveness through safe, age-appropriate training for youth athletes in Chicago."}),e.jsxs("div",{className:"min-h-screen bg-background",children:[e.jsx(p,{open:h,onOpenChange:i}),e.jsx("header",{className:"bg-foreground border-b border-border sticky top-0 z-50",children:e.jsxs("div",{className:"container mx-auto px-4 h-20 flex items-center justify-between",children:[e.jsx(n,{href:"/","aria-label":"Chicago Built Athletics - Return to homepage",children:e.jsx("img",{src:g,alt:"Chicago Built Athletics",className:"h-16 w-auto"})}),e.jsx(t,{className:"bg-secondary hover:bg-secondary/90 text-white font-bold uppercase tracking-wide rounded-none",onClick:()=>i(!0),"data-testid":"button-register-header",children:"Inquire Now"})]})}),e.jsxs("section",{className:"relative py-20 text-white overflow-hidden",children:[e.jsxs("div",{className:"absolute inset-0",children:[e.jsx("img",{src:N,alt:"Power and explosiveness training",className:"w-full h-full object-cover"}),e.jsx("div",{className:"absolute inset-0 bg-secondary/70"})]}),e.jsxs("div",{className:"container px-4 relative z-10",children:[e.jsx(n,{href:"/strength-conditioning",children:e.jsxs(t,{variant:"ghost",className:"text-white/80 hover:text-white mb-6 -ml-2","data-testid":"button-back-strength",children:[e.jsx(u,{className:"w-4 h-4 mr-2"})," Back to Strength & Conditioning"]})}),e.jsxs(o.div,{initial:{opacity:0,y:20},animate:{opacity:1,y:0},className:"max-w-3xl",children:[e.jsxs("div",{className:"flex items-center gap-4 mb-6",children:[e.jsx(d,{className:"w-12 h-12"}),e.jsx("span",{className:"text-white/80 font-bold tracking-[0.2em] uppercase",children:"Strength & Conditioning"})]}),e.jsx("h1",{className:"text-5xl md:text-7xl font-heading mb-6",children:"Power & Explosiveness"}),e.jsx("p",{className:"text-xl md:text-2xl text-white/90 leading-relaxed",children:"Develop explosive power for jumping, sprinting, and quick directional changes on the field."})]})]})]}),e.jsx("section",{className:"py-20",children:e.jsxs("div",{className:"container px-4",children:[e.jsxs("div",{className:"text-center mb-16",children:[e.jsx("h2",{className:"text-4xl md:text-5xl font-heading mb-4",children:"Explosive Training Methods"}),e.jsx("div",{className:"h-1 w-24 bg-secondary mx-auto"}),e.jsx("p",{className:"mt-6 text-muted-foreground text-lg max-w-2xl mx-auto",children:"Power is the combination of strength and speed. 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