1<!DOCTYPE html> 2<html lang="en"> 3<head> 4 <meta charset="UTF-8"> 5 <meta name="viewport" content="width=device-width, initial-scale=1.0"> 6 <title>Exercise Library â Free Illustrated Guide with GIFs | IronLog</title> 7 <meta name="description" content="Complete exercise library with animated GIFs and step-by-step instructions. 57+ exercises: chest, back, legs, arms, shoulders, core. No login needed. 100% free."> 8 <link rel="canonical" href="https://ironlog.ask-mind.com/exercises/"> 9 <style> 10 * { box-sizing: border-box; margin: 0; padding: 0; } 11 body { font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif; background: #f8fafb; color: #1a1a2e; line-height: 1.7; } 12 .container { max-width: 900px; margin: 0 auto; padding: 20px; } 13 header { background: #1a1a2e; color: white; padding: 24px 20px; text-align: center; } 14 header a { color: #7dd3fc; text-decoration: none; font-size: 14px; } 15 header h1 { font-size: 28px; margin-top: 8px; } 16 .cat-section { margin: 24px 0; } 17 .cat-section h2 { font-size: 20px; border-bottom: 2px solid #e2e8f0; padding-bottom: 8px; margin-bottom: 12px; } 18 .ex-list { display: grid; grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); gap: 8px; } 19 .ex-card { background: white; border-radius: 10px; padding: 12px 16px; box-shadow: 0 1px 3px rgba(0,0,0,0.06); display: flex; align-items: center; gap: 10px; text-decoration: none; color: #1a1a2e; } 20 .ex-card:hover { box-shadow: 0 2px 8px rgba(0,0,0,0.12); } 21 .ex-card img { width: 60px; height: 60px; border-radius: 8px; object-fit: cover; } 22 .ex-card .info { flex: 1; } 23 .ex-card .cn { font-size: 15px; font-weight: 600; } 24 .ex-card .en { font-size: 12px; color: #64748b; } 25 .bw-badge { display: inline-block; background: #d1fae5; color: #065f46; font-size: 11px; padding: 2px 6px; border-radius: 4px; margin-left: 4px; } 26 footer { text-align: center; padding: 32px 20px; color: #94a3b8; font-size: 13px; } 27 </style> 28</head> 29<body> 30<header> 31 <a href="/">Back to IronLog</a> 32 <h1>Complete Exercise Library</h1> 33 <p style="opacity:0.7;margin-top:8px;">57 exercises with animated GIFs and step-by-step instructions. Free forever.</p> 34</header> 35<nav style="background:white;padding:12px 20px;border-bottom:1px solid #e2e8f0;display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-bottom:20px;"> 36 <a href="/" style="color:#3b82f6;text-decoration:none;font-size:14px;font-weight:500;">ðï¸ Start Training</a> 37 <a href="/guides/" style="color:#3b82f6;text-decoration:none;font-size:14px;font-weight:500;">ð Guides</a> 38 <a href="/blog/" style="color:#3b82f6;text-decoration:none;font-size:14px;font-weight:500;">ð Blog</a> 39 <a href="/store/" style="color:#3b82f6;text-decoration:none;font-size:14px;font-weight:500;">ð Premium Programs</a> 40</nav> 41<div class="container"> 42<div class="cat-section"><h2>Chest</h2><div class="ex-list"> 43<a href="barbell-bench-press" class="ex-card"> 44<img src="https://static.exercisedb.dev/media/EIeI8Vf.gif" alt="barbell bench press" loading="lazy"> 45<div class="info"><div class="cn">æ éå¹³æ¿å§æ¨</div><div class="en">barbell bench press</div></div> 46</a> 47<a href="dumbbell-bench-press" class="ex-card"> 48<img src="https://static.exercisedb.dev/media/SpYC0Kp.gif" alt="dumbbell bench press" loading="lazy"> 49<div class="info"><div class="cn">åéå¹³æ¿å§æ¨</div><div class="en">dumbbell bench press</div></div> 50</a> 51<a href="barbell-incline-bench-press" class="ex-card"> 52<img src="https://static.exercisedb.dev/media/3TZduzM.gif" alt="barbell incline bench press" loading="lazy"> 53<div class="info"><div class="cn">æ éä¸æå§æ¨</div><div class="en">barbell incline bench press</div></div> 54</a> 55<a href="dumbbell-decline-bench-press" class="ex-card"> 56<img src="https://static.exercisedb.dev/media/DwhEmmE.gif" alt="dumbbell decline bench press" loading="lazy"> 57<div class="info"><div class="cn">åéä¸æå§æ¨</div><div class="en">dumbbell decline bench press</div></div> 58</a> 59<a href="cable-low-fly" class="ex-card"> 60<img src="https://static.exercisedb.dev/media/FVmZVhk.gif" alt="cable low fly" loading="lazy"> 61<div class="info"><div class="cn">绳索夹è¸</div><div class="en">cable low fly</div></div> 62</a> 63<a href="push-up" class="ex-card"> 64<img src="https://static.exercisedb.dev/media/I4hDWkc.gif" alt="push-up" loading="lazy"> 65<div class="info"><div class="cn">
65俯å§æ <span class="bw-badge">BW</span></div><div class="en">push-up</div></div> 66</a> 67<a href="chest-dip" class="ex-card"> 68<img src="https://static.exercisedb.dev/media/9WTm7dq.gif" alt="chest dip" loading="lazy"> 69<div class="info"><div class="cn">åæ èå±ä¼¸ <span class="bw-badge">BW</span></div><div class="en">chest dip</div></div> 70</a> 71<a href="lever-chest-press" class="ex-card"> 72<img src="https://static.exercisedb.dev/media/T0yTjgW.gif" alt="lever chest press" loading="lazy"> 73<div class="info"><div class="cn">å¨æ¢°æ¨è¸</div><div class="en">lever chest press</div></div> 74</a> 75</div></div> 76<div class="cat-section"><h2>Back</h2><div class="ex-list"> 77<a href="archer-pull-up" class="ex-card"> 78<img src="https://static.exercisedb.dev/media/72BC5Za.gif" alt="archer pull up" loading="lazy"> 79<div class="info"><div class="cn">å¼ä½åä¸ <span class="bw-badge">BW</span></div><div class="en">archer pull up</div></div> 80</a> 81<a href="twin-handle-parallel-grip-lat-pulldown" class="ex-card"> 82<img src="https://static.exercisedb.dev/media/rkg41Fb.gif" alt="twin handle parallel grip lat pulldown" loading="lazy"> 83<div class="info"><div class="cn">é«ä½ä¸æ</div><div class="en">twin handle parallel grip lat pulldown</div></div> 84</a> 85<a href="barbell-bent-over-row" class="ex-card"> 86<img src="https://static.exercisedb.dev/media/eZyBC3j.gif" alt="barbell bent over row" loading="lazy"> 87<div class="info"><div class="cn">æ é俯身åè¹</div><div class="en">barbell bent over row</div></div> 88</a> 89<a href="dumbbell-reverse-grip-incline-bench-one-arm-row" class="ex-card"> 90<img src="https://static.exercisedb.dev/media/ZIViNh1.gif" alt="dumbbell reverse grip incline bench one arm row" loading="lazy"> 91<div class="info"><div class="cn">åéåèåè¹</div><div class="en">dumbbell reverse grip incline bench one arm row</div></div> 92</a> 93<a href="cable-seated-row" class="ex-card"> 94<img src="https://static.exercisedb.dev/media/fUBheHs.gif" alt="cable seated row" loading="lazy"> 95<div class="info"><div class="cn">绳索å姿åè¹</div><div class="en">cable seated row</div></div> 96</a> 97<a href="cable-straight-arm-pulldown" class="ex-card"> 98<img src="https://static.exercisedb.dev/media/x69MAlq.gif" alt="cable straight arm pulldown" loading="lazy"> 99<div class="info"><div class="cn">绳索ç´èä¸å</div><div class="en">cable straight arm pulldown</div></div> 100</a> 101<a href="lever-t-bar-row" class="ex-card"> 102<img src="https://static.exercisedb.dev/media/aaXr7ld.gif" alt="lever t bar row" loading="lazy"> 103<div class="info"><div class="cn">Tæåè¹</div><div class="en">lever t bar row</div></div> 104</a> 105<a href="cable-one-arm-bent-over-row" class="ex-card"> 106<img src="https://static.exercisedb.dev/media/EIsE3u8.gif" alt="cable one arm bent over row" loading="lazy"> 107<div class="info"><div class="cn">绳索åèåè¹</div><div class="en">cable one arm bent over row</div></div> 108</a> 109<a href="hyperextension" class="ex-card"> 110<img src="https://static.exercisedb.dev/media/zhMwOwE.gif" alt="hyperextension" loading="lazy"> 111<div class="info"><div class="cn">å±±ç¾æºèº« <span class="bw-badge">BW</span></div><div class="en">hyperextension</div></div> 112</a> 113</div></div> 114<div class="cat-section"><h2>Shoulders</h2><div class="ex-list"> 115<a href="barbell-seated-overhead-press" class="ex-card"> 116<img src="https://static.exercisedb.dev/media/kTbSH9h.gif" alt="barbell seated overhead press" loading="lazy"> 117<div class="info"><div class="cn">æ éæ¨ä¸¾</div><div class="en">barbell seated overhead press</div></div> 118</a> 119<a href="dumbbell-seated-shoulder-press" class="ex-card"> 120<img src="https://static.exercisedb.dev/media/znQUdHY.gif" alt="dumbbell seated shoulder press" loading="lazy"> 121<div class="info"><div class="cn">åéæ¨ä¸¾</div><div class="en">dumbbell seated shoulder press</div></div> 122</a> 123<a href="dumbbell-lateral-raise" class="ex-card"> 124<img src="https://static.exercisedb.dev/media/DsgkuIt.gif" alt="dumbbell lateral raise" loading="lazy"> 125<div class="info"><div class="cn">åé侧平举</div><div class="en">dumbbell lateral raise</div></div> 126</a> 127<a href="dumbbell-front-raise" class="ex-card"> 128<img src="https://static.exercisedb.dev/media/3eGE2JC.gif" alt="dumbbell front raise" loading="lazy"> 129<div class="info"><div class="cn">åéå平举</div><div class="en">dumbbell front raise</div></div> 130</a> 131<a href="dumbbell-reverse-fly" class="ex-card"> 132<img src="https://static.exercisedb.dev/media/EAs3xL9.gif" alt="dumbbell reverse fly" loading="lazy"> 133<div class="info"><div class="cn">åé俯身é£é¸</div><div class="en">dumbbell reverse fly</div></div> 134</a> 135<a href="barbell-upright-row" class="ex-card"> 136<img src="https://static.exercisedb.dev/media/UDlhcO8.gif" alt="barbell upright row" loading="lazy"> 137<div class="info"><div class="cn">æ éç´ç«åè¹</div><div class="en">barbell upright row</div></div> 138</a> 139<a href="dumbbell-arnold-press" class="ex-card"> 140<img src="https://static.exercisedb.dev/media/Xy4jlWA.gif" alt="dumbbell arnold press" loading="lazy"> 141<div class="info"><div class="cn">åéé¿è¯ºå¾·æ¨ä¸¾</div><div class="en">dumbbell arnold press</div></div> 142</a> 143<a href="cable-lateral-raise" class="ex-card"> 144<img src="https://static.exercisedb.dev/media/goJ6ezq.gif" alt="cable lateral raise" loading="lazy"> 145<div class="info"><div class="cn">绳索侧平举</div><div class="en">cable lateral raise</div></div> 146</a> 147</div></div> 148<div class="cat-section"><h2>Arms</h2><div class="ex-list"> 149<a href="barbell-curl" class="ex-card"> 150<img src="https://static.exercisedb.dev/media/25GPyDY.gif" alt="barbell curl" loading="lazy"> 151<div class="info"><div class="cn">æ é弯举</div><div class="en">barbell curl</div></div> 152</a> 153<a href="dumbbell-hammer-curl" class="ex-card"> 154<img src="https://static.exercisedb.dev/media/slDvUAU.gif" alt="dumbbell hammer curl" loading="lazy"> 155<div class="info"><div class="cn">åéé¤å¼å¼¯ä¸¾</div><div class="en">dumbbell hammer curl</div></div> 156</a> 157<a href="barbell-preacher-curl" class="ex-card"> 158<img src="https://static.exercisedb.dev/media/qOgPVf6.gif" alt="barbell preacher curl" loading="lazy"> 159<div class="info"><div class="cn">ç§å¸å³å¼¯ä¸¾</div><div class="en">barbell preacher curl</div></div> 160</a> 161<a href="dumbbell-biceps-curl" class="ex-card"> 162<img src="https://static.exercisedb.dev/media/NbVPDMW.gif" alt="dumbbell biceps curl" loading="lazy"> 163<div class="info"><div class="cn">åé弯举</div><div class="en">dumbbell biceps curl</div></div> 164</a> 165<a href="dumbbell-alternate-biceps-curl" class="ex-card"> 166<img src="https://static.exercisedb.dev/media/BU15nH4.gif" alt="dumbbell alternate biceps curl" loading="lazy"> 167<div class="info"><div class="cn">åé交æ¿å¼¯ä¸¾</div><div class="en">dumbbell alternate biceps curl</div></div> 168</a> 169<a href="cable-one-arm-tricep-pushdown" class="ex-card"> 170<img src="https://static.exercisedb.dev/media/qRZ5S1N.gif" alt="cable one arm tricep pushdown" loading="lazy"> 171<div class="info"><div class="cn">绳索ä¸å¤´ä¸å</div><div class="en">cable one arm tricep pushdown</div></div> 172</a>
173<a href="dumbbell-seated-reverse-grip-one-arm-overhead-tricep-extension" class="ex-card"> 174<img src="https://static.exercisedb.dev/media/5fKX7wi.gif" alt="dumbbell seated reverse grip one arm overhead tricep extension" loading="lazy"> 175<div class="info"><div class="cn">åéè¿é¡¶èå±ä¼¸</div><div class="en">dumbbell seated reverse grip one arm overhead tricep extension</div></div> 176</a> 177<a href="barbell-lying-triceps-extension" class="ex-card"> 178<img src="https://static.exercisedb.dev/media/iZop9xO.gif" alt="barbell lying triceps extension" loading="lazy"> 179<div class="info"><div class="cn">æ éä»°å§èå±ä¼¸</div><div class="en">barbell lying triceps extension</div></div> 180</a> 181<a href="close-grip-push-up" class="ex-card"> 182<img src="https://static.exercisedb.dev/media/x6KpKpq.gif" alt="close-grip push-up" loading="lazy"> 183<div class="info"><div class="cn">çªè·ä¿¯å§æ <span class="bw-badge">BW</span></div><div class="en">close-grip push-up</div></div> 184</a> 185</div></div> 186<div class="cat-section"><h2>Legs</h2><div class="ex-list"> 187<a href="barbell-deadlift" class="ex-card"> 188<img src="https://static.exercisedb.dev/media/ila4NZS.gif" alt="barbell deadlift" loading="lazy"> 189<div class="info"><div class="cn">æ é硬æ</div><div class="en">barbell deadlift</div></div> 190</a> 191<a href="barbell-full-squat" class="ex-card"> 192<img src="https://static.exercisedb.dev/media/qXTaZnJ.gif" alt="barbell full squat" loading="lazy"> 193<div class="info"><div class="cn">æ é深蹲</div><div class="en">barbell full squat</div></div> 194</a> 195<a href="barbell-front-squat" class="ex-card"> 196<img src="https://static.exercisedb.dev/media/zG0zs85.gif" alt="barbell front squat" loading="lazy"> 197<div class="info"><div class="cn">æ éåè¹²</div><div class="en">barbell front squat</div></div> 198</a> 199<a href="lever-alternate-leg-press" class="ex-card"> 200<img src="https://static.exercisedb.dev/media/V07qpXy.gif" alt="lever alternate leg press" loading="lazy"> 201<div class="info"><div class="cn">å¨æ¢°è ¿ä¸¾</div><div class="en">lever alternate leg press</div></div> 202</a> 203<a href="barbell-lunge" class="ex-card"> 204<img src="https://static.exercisedb.dev/media/t8iSghb.gif" alt="barbell lunge" loading="lazy"> 205<div class="info"><div class="cn">æ éå¼æ¥è¹²</div><div class="en">barbell lunge</div></div> 206</a> 207<a href="lever-leg-extension" class="ex-card"> 208<img src="https://static.exercisedb.dev/media/my33uHU.gif" alt="lever leg extension" loading="lazy"> 209<div class="info"><div class="cn">å¨æ¢°è ¿å±ä¼¸</div><div class="en">lever leg extension</div></div> 210</a> 211<a href="lever-lying-leg-curl" class="ex-card"> 212<img src="https://static.exercisedb.dev/media/17lJ1kr.gif" alt="lever lying leg curl" loading="lazy"> 213<div class="info"><div class="cn">å¨æ¢°è ¿å¼¯ä¸¾</div><div class="en">lever lying leg curl</div></div> 214</a> 215<a href="barbell-romanian-deadlift" class="ex-card"> 216<img src="https://static.exercisedb.dev/media/wQ2c4XD.gif" alt="barbell romanian deadlift" loading="lazy"> 217<div class="info"><div class="cn">æ éç½é©¬å°¼äºç¡¬æ</div><div class="en">barbell romanian deadlift</div></div> 218</a> 219<a href="barbell-glute-bridge" class="ex-card"> 220<img src="https://static.exercisedb.dev/media/qKBpF7I.gif" alt="barbell glute bridge" loading="lazy"> 221<div class="info"><div class="cn">æ éèæ¡¥</div><div class="en">barbell glute bridge</div></div> 222</a> 223<a href="dumbbell-step-up-split-squat" class="ex-card"> 224<img src="https://static.exercisedb.dev/media/QjE2DcA.gif" alt="dumbbell step-up split squat" loading="lazy"> 225<div class="info"><div class="cn">åéä¿å å©äºåè ¿è¹²</div><div class="en">dumbbell step-up split squat</div></div> 226</a> 227<a href="kettlebell-goblet-squat" class="ex-card"> 228<img src="https://static.exercisedb.dev/media/ZA8b5hc.gif" alt="kettlebell goblet squat" loading="lazy"> 229<div class="info"><div class="cn">壶éé«èæ¯æ·±è¹²</div><div class="en">kettlebell goblet squat</div></div> 230</a> 231<a href="glute-bridge-march" class="ex-card"> 232<img src="https://static.exercisedb.dev/media/GibBPPg.gif" alt="glute bridge march" loading="lazy"> 233<div class="info"><div class="cn">èæ¡¥è¡è¿ <span class="bw-badge">BW</span></div><div class="en">glute bridge march</div></div> 234</a> 235<a href="kettlebell-swing" class="ex-card"> 236<img src="https://static.exercisedb.dev/media/UHJlbu3.gif" alt="kettlebell swing" loading="lazy"> 237<div class="info"><div class="cn">壶éææ</div><div class="en">kettlebell swing</div></div> 238</a> 239<a href="farmers-walk" class="ex-card"> 240<img src="https://static.exercisedb.dev/media/qPEzJjA.gif" alt="farmers walk" loading="lazy"> 241<div class="info"><div class="cn">å夫è¡èµ°</div><div class="en">farmers walk</div></div> 242</a> 243<a href="barbell-good-morning" class="ex-card"> 244<img src="https://static.exercisedb.dev/media/XlZ4lAC.gif" alt="barbell good morning" loading="lazy"> 245<div class="info"><div class="cn">æ éæ©å®å¼</div><div class="en">barbell good morning</div></div> 246</a> 247</div></div> 248<div class="cat-section"><h2>Calves</h2><div class="ex-list"> 249<a href="donkey-calf-raise" class="ex-card"> 250<img src="https://static.exercisedb.dev/media/u5ESqzH.gif" alt="donkey calf raise" loading="lazy"> 251<div class="info"><div class="cn">ç«å§¿æ踵 <span class="bw-badge">BW</span></div><div class="en">donkey calf raise</div></div> 252</a> 253</div></div> 254<div class="cat-section"><h2>Core</h2><div class="ex-list"> 255<a href="power-point-plank" class="ex-card"> 256<img src="https://static.exercisedb.dev/media/hCjGsRQ.gif" alt="power point plank" loading="lazy"> 257<div class="info"><div class="cn">å¹³æ¿æ¯æ <span class="bw-badge">BW</span></div><div class="en">power point plank</div></div> 258</a> 259<a href="frog-crunch" class="ex-card"> 260<img src="https://static.exercisedb.dev/media/FFRP97T.gif" alt="frog crunch" loading="lazy"> 261<div class="info"><div class="cn">å·è ¹ <span class="bw-badge">BW</span></div><div class="en">frog crunch</div></div> 262</a> 263<a href="seated-leg-raise" class="ex-card"> 264<img src="https://static.exercisedb.dev/media/Hgs6Nl1.gif" alt="seated leg raise" loading="lazy"> 265<div class="info"><div class="cn">åå§¿ä¸¾è ¿ <span class="bw-badge">BW</span></div><div class="en">seated leg raise</div></div> 266</a> 267<a href="russian-twist" class="ex-card"> 268<img src="https://static.exercisedb.dev/media/XVDdcoj.gif" alt="russian twist" loading="lazy"> 269<div class="info"><div class="cn">ä¿ç½æ¯è½¬ä½ <span class="bw-badge">BW</span></div><div class="en">russian twist</div></div> 270</a> 271<a href="barbell-standing-ab-rollerout" class="ex-card"> 272<img src="https://static.exercisedb.dev/media/xnInPfE.gif" alt="barbell standing ab rollerout" loading="lazy"> 273<div class="info"><div class="cn">å¥è ¹è½®</div><div class="en">barbell standing ab rollerout</div></div> 274</a> 275</div></div> 276<div class="cat-section"><h2>Cardio</h2><div class="ex-list"> 277<a href="burpee" class="ex-card"> 278<img src="https://static.exercisedb.dev/media/dK9394r.gif" alt="burpee" loading="lazy"> 279<div class="info"><div class="cn">æ³¢æ¯è·³ <span class="bw-badge">BW</span></div><div class="en">burpee</div></div> 280</a> 281<a href="mountain-climber" class="ex-card"> 282<img src="https://static.exercisedb.dev/media/RJgzwny.gif" alt="mountain climber" loading="lazy"> 283<div class="info"><div class="cn">ç»å±±è <span class="bw-badge">BW</span></div><div class="en">mountain climber</div></div> 284</a> 285</div></div> 286</div><footer><p>IronLog · No login · No ads · <a href="https://github.com/KATE-xue75/ironlog-pwa">Open Source (MIT)</a></p></footer></body></html>
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