1<!DOCTYPE html> 2<html lang="en"> 3<head> 4<meta charset="UTF-8"> 5<meta name="viewport" content="width=device-width, initial-scale=1.0"> 6<title>Training Programs · IronLog</title> 7<meta name="description" content="IronLog Training Programs â free workout programs included, premium plans for serious progress. PPL, Upper/Lower, Bodyweight, HIIT and more."> 8<meta name="robots" content="index, follow"> 9<meta name="theme-color" content="#f8fafb"> 10<link rel="canonical" href="https://ironlog.ask-mind.com/store/"> 11 12<!-- Open Graph with width/height for crawler image loading --> 13<meta property="og:type" content="website"> 14<meta property="og:title" content="Training Programs · IronLog"> 15<meta property="og:description" content="Free programs included with IronLog. Premium plans for serious progress."> 16<meta property="og:image" content="https://ironlog.ask-mind.com/og-image.png"> 17<meta property="og:image:width" content="1200"> 18<meta property="og:image:height" content="630"> 19<meta property="og:url" content="https://ironlog.ask-mind.com/store/"> 20<meta property="og:site_name" content="IronLog"> 21<meta name="twitter:card" content="summary_large_image"> 22 23<!-- Schema.org: WebPage + mainEntity + breadcrumb (standard structure) -->
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45 46 47<!-- Preload CSS to reduce crawler load timeout --> 48<link rel="preload" href="/store/style.css" as="style"> 49<link rel="stylesheet" href="/store/style.css"> 50<link rel="icon" href="data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'><text y='.9em' font-size='90'>ðï¸</text></svg>"> 51</head> 52<body> 53 54<header class="store-header"> 55 <a href="/">â¡ <span>Iron</span>Log</a> 56 <a href="/blog/" style="color:#7dd3fc;text-decoration:none;font-size:14px;font-weight:500;">ð Blog</a> 57</header> 58 59<!-- Crawler-friendly hidden full-text summary --> 60<div aria-hidden="true" style="position:absolute;opacity:0;pointer-events:none;height:1px;overflow:hidden;"> 61IronLog Training Programs includes six free workout splits: PPL 6-Day, Upper Lower 4-Day, Bodyweight Anytime, HIIT Conditioning, Full Body 3-Day, Bro Split 5-Day. Premium one-time purchase programs: Bodyweight Mastery, Desk Warrior Posture Reset, Travel Fit Anywhere Strength. All free programs work inside the no-login IronLog workout tracker app. 62</div> 63 64<!-- âââââââââââ HERO âââââââââââ --> 65<section class="hero"> 66 <h1>Training <span>Programs</span></h1> 67 <p class="subtitle">Free programs included with IronLog. Premium plans for serious progress.</p> 68</section> 69 70<main> 71 72 <!-- âââââââââââ FREE PROGRAMS âââââââââââ --> 73 <h2 class="section-title"><span class="icon" aria-hidden="true">ð</span> Free Programs</h2> 74 <p style="color: var(--text-muted); font-size: 0.9rem; margin-bottom: 1.2rem;">Included with IronLog â no account, no payment, no catch.</p> 75 76 <div class="program-grid"> 77 78 <div class="program-card"> 79 <div class="card-icon" aria-hidden="true">ðï¸</div> 80 <h3>PPL 6-Day</h3> 81 <p class="card-desc">Push/Pull/Legs split, six days a week. The gold standard for hypertrophy and balanced development.</p> 82 <div class="card-tags"> 83 <span class="tag intermediate">Intermediate</span> 84 <span class="tag free">Free</span> 85 </div> 86 </div> 87 88 <div class="program-card"> 89 <div class="card-icon" aria-hidden="true">ð</div> 90 <h3>Upper/Lower 4-Day</h3> 91 <p class="card-desc">Upper body Monday/Thursday, lower body Tuesday/Friday. Efficient 4-day split for busy schedules.</p> 92 <div class="card-tags"> 93 <span class="tag intermediate">Intermediate</span> 94 <span class="tag free">Free</span> 95 </div> 96 </div> 97 98 <div class="program-card"> 99 <div class="card-icon" aria-hidden="true">ð§</div> 100 <h3>Bodyweight Anytime</h3> 101 <p class="card-desc">Zero equipment, any location. Push, pull, and leg movements with progressive overload built in.</p> 102 <div class="card-tags"> 103 <span class="tag beginner">Beginner</span> 104 <span class="tag free">Free</span> 105 </div> 106 </div> 107 108 <div class="program-card"> 109 <div class="card-icon" aria-hidden="true">ð¥</div> 110 <h3>HIIT Conditioning</h3> 111 <p class="card-desc">High-intensity interval sessions for cardio, fat loss, and endurance. 15â25 min each.</p> 112 <div class="card-tags"> 113 <span class="tag intermediate">Intermediate</span> 114 <span class="tag free">Free</span> 115 </div> 116 </div> 117 118 <div class="program-card"> 119 <div class="card-icon" aria-hidden="true">ðª</div> 120 <h3>Full Body 3-Day</h3> 121 <p class="card-desc">Three total-body sessions per week. Perfect for beginners or anyone wanting maximum frequency.</p> 122 <div class="card-tags"> 123 <span class="tag beginner">Beginner</span> 124 <span class="tag free">Free</span> 125 </div> 126 </div> 127 128 <div class="program-card"> 129 <div class="card-icon" aria-hidden="true">ð¯</div> 130 <h3>Bro Split 5-Day</h3> 131 <p class="card-desc">Classic body part split: chest, back, legs, shoulders, arms. One muscle group per session.</p> 132 <div class="card-tags"> 133 <span class="tag intermediate">Intermediate</span> 134 <span class="tag free">Free</span> 135 </div> 136 </div> 137 138 </div> 139 140 <!-- âââââââââââ PREMIUM PROGRAMS âââââââââââ --> 141 <h2 class="section-title"><span class="icon" aria-hidden="true">â</span> Premium Programs</h2> 142 <p style="color: var(--text-muted); font-size: 0.9rem; margin-bottom: 1.2rem;">Expert-designed progression plans. One-time purchase, yours forever.</p> 143
144 <div class="premium-section"> 145 146 <!-- Featured Premium Card --> 147 <div class="premium-card"> 148 <div class="badge-row"> 149 <span class="tag premium">Premium</span> 150 </div> 151 <h3>Bodyweight Mastery: Zero to Advanced</h3> 152 <p class="pm-desc"> 153 A complete 3-level bodyweight progression system that takes you from absolute beginner to advanced 154 calisthenics â push-ups to one-arm push-ups, squats to pistol squats, rows to pull-ups. Every exercise 155 has clear benchmarks so you always know what to work toward next. 156 </p> 157 158 <div class="levels"> 159 <div class="level-row"> 160 <span class="lv-dot l1"></span> 161 <strong>Level 1 â Foundation</strong> 162 <span style="color: var(--text-muted); font-size: 0.8rem;">Weeks 1â4. Master the basics.</span> 163 </div> 164 <div class="level-row"> 165 <span class="lv-dot l2"></span> 166 <strong>Level 2 â Builder</strong> 167 <span style="color: var(--text-muted); font-size: 0.8rem;">Weeks 5â8. Increase volume & intensity.</span> 168 </div> 169 <div class="level-row"> 170 <span class="lv-dot l3"></span> 171 <strong>Level 3 â Advanced</strong> 172 <span style="color: var(--text-muted); font-size: 0.8rem;">Weeks 9â12. Unilateral & explosive movements.</span> 173 </div> 174 </div> 175 176 <div class="price-row"> 177 <div class="price">$12.99 <span>one-time</span></div> 178 <a href="https://howlwind7126.gumroad.com/l/bzwxpz" class="buy-btn" rel="noopener noreferrer" target="_blank" title="Bodyweight Mastery on Gumroad">Get It on Gumroad â</a> 179 </div> 180 </div> 181 182 <!-- Teaser mini cards for future premium programs --> 183 <div class="premium-mini-grid"> 184 <div class="premium-mini"> 185 <h4><span aria-hidden="true">ðª</span> Desk Warrior: Posture Reset</h4> 186 <p>3-level program for desk workers. Release â Activate â Strengthen. Fix your posture in 6 weeks.</p> 187 <a href="https://howlwind7126.gumroad.com/l/desk-warrior" class="buy-btn" rel="noopener noreferrer" target="_blank" style="font-size:0.8rem;padding:6px 14px;">$9.99 on Gumroad â</a> 188 </div> 189 <div class="premium-mini"> 190 <h4><span aria-hidden="true">âï¸</span> Travel Fit: Anywhere Strength</h4> 191 <p>Zero-equipment, hotel-room-friendly. 25-30 min sessions. Stay fit on the road.</p> 192 <a href="https://howlwind7126.gumroad.com/l/travel-fit" class="buy-btn" rel="noopener noreferrer" target="_blank" style="font-size:0.8rem;padding:6px 14px;">$9.99 on Gumroad â</a> 193 </div> 194 <div class="premium-mini"> 195 <h4><span aria-hidden="true">ð</span> Competition Prep</h4> 196 <p>Peaking & meet-day programming â coming later</p> 197 </div> 198 </div> 199 200 </div> 201 202</main> 203 204<!-- âââââââââââ FOOTER CTA âââââââââââ --> 205<section class="store-cta"> 206 <h2>Ready to start tracking?</h2> 207 <p>All free programs are loaded inside IronLog. Pick one and start your first workout â no sign-up needed.</p> 208 <a href="/" class="cta-btn">Get IronLog Free â</a> 209</section> 210 211<footer class="store-footer"> 212 IronLog · No login · No ads · <a href="/">Back to App</a> 213</footer> 214 215</body> 216</html>
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