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96<div class="relative 2xl:container py-6 lg:py-8" __typename="linksDisplay_Entry" typehandle="linksDisplay" entryid="9587" data-v-aec2b102><div class="slider-arrows-container lg:items-center lg:pb-6 container flex items-end justify-between pb-4" data-v-aec2b102><div class="justify-between slider-arrows flex flex-wrap w-full items-center" data-v-aec2b102><h2 class="slider-title font-semibold pr-4 fluid-3xl leading-tightest" data-test-id="heading" data-v-aec2b102>Finde Übungen für dein Produkt</h2><div class="h-5 space-x-4 inline-flex arrow-buttons block w-full mt-5 sm:w-16 sm:mt-0" data-test-id="arrowNav" data-v-aec2b102><button type="button" class="arrow-button active:text-br-green focus-visible:outline-offset-2 focus-visible:outline-2 pointer-events-none opacity-10 hover:text-black" disabled aria-label="Vorherige" title="Vorherige"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 22 18" class="h-5 transition-all"><path d="M9.863 1.734 3.699 7.92 22 7.998l-.039 1.828-18.339.039 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sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2019-01_DUOBALL12_black_09013%C2%A9Sebastian-Sch%C3%B6ffel.jpg?v=1627484159 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2019-01_DUOBALL12_black_09013%C2%A9Sebastian-Sch%C3%B6ffel.jpg?v=1627484159 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2019-01_DUOBALL12_black_09013%C2%A9Sebastian-Sch%C3%B6ffel.jpg?v=1627484159 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2019-01_DUOBALL12_black_09013%C2%A9Sebastian-Sch%C3%B6ffel.jpg?v=1627484159 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2019 01 DUOBALL12 black 09013 Sebastian Schöffel" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2019-01_DUOBALL12_black_09013%C2%A9Sebastian-Sch%C3%B6ffel.jpg?v=1627484159"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">DUOBALL</div><!--]--></a><a href="/ch-de/uebungen/produkt/massagepistole-uebungen" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2021-07_FASCIA-GUN_00063_WEB.jpg?v=1637050499 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2021-07_FASCIA-GUN_00063_WEB.jpg?v=1637050499 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2021-07_FASCIA-GUN_00063_WEB.jpg?v=1637050499 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2021-07_FASCIA-GUN_00063_WEB.jpg?v=1637050499 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2021 07 FASCIA GUN 00063 WEB" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2021-07_FASCIA-GUN_00063_WEB.jpg?v=1637050499"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">FASCIA GUN</div><!--]--></a><a href="/ch-de/uebungen/produkt/gymnastikball-uebungen" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BLACKROLL_white_large%40SebastianSchoeffel-2032_WEB_2021-07-28-143942_jzsq_2021-08-12-071040_ytzw.jpg?v=1628752240 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BLACKROLL_white_large%40SebastianSchoeffel-2032_WEB_2021-07-28-143942_jzsq_2021-08-12-071040_ytzw.jpg?v=1628752240 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BLACKROLL_white_large%40SebastianSchoeffel-2032_WEB_2021-07-28-143942_jzsq_2021-08-12-071040_ytzw.jpg?v=1628752240 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BLACKROLL_white_large%40SebastianSchoeffel-2032_WEB_2021-07-28-143942_jzsq_2021-08-12-071040_ytzw.jpg?v=1628752240 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BLACKROLL white large Sebastian Schoeffel 2032 WEB 2021 07 28 143942 jzsq" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BLACKROLL_white_large%40SebastianSchoeffel-2032_WEB_2021-07-28-143942_jzsq_2021-08-12-071040_ytzw.jpg?v=1628752240"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">GYM BALL</div><!--]--></a><a href="/ch-de/uebungen/produkt/kleine-faszienrolle-uebungen" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2019-03_MINI_a_00022%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627483393 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2019-03_MINI_a_00022%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627483393 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2019-03_MINI_a_00022%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627483393 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2019-03_MINI_a_00022%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627483393 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2019 03 MINI a 00022 Sebastian Schöffel small" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2019-03_MINI_a_00022%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627483393"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">MINI Faszienrolle</div><!--]--></a><a href="/ch-de/uebungen/produkt/faszien-ball-uebungen" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2019-03_BALL08_g_00059%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627482979 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2019-03_BALL08_g_00059%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627482979 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2019-03_BALL08_g_00059%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627482979 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2019-03_BALL08_g_00059%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627482979 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2019 03 BALL08 g 00059 Sebastian Schöffel small" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_20
9619-03_BALL08_g_00059%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627482979"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">BALL</div><!--]--></a><a href="/ch-de/uebungen/produkt/blackroll-twister-uebungen" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2020-10_TWISTER_01805_WEB.jpg?v=1627483138 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2020-10_TWISTER_01805_WEB.jpg?v=1627483138 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2020-10_TWISTER_01805_WEB.jpg?v=1627483138 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2020-10_TWISTER_01805_WEB.jpg?v=1627483138 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2020 10 TWISTER 01805 WEB" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2020-10_TWISTER_01805_WEB.jpg?v=1627483138"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">TWISTER</div><!--]--></a><a href="/ch-de/uebungen/produkt/massage-stab-uebungen-mit-dem-blackroll-releazer" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2020-10_RELEAZER_01813_WEB.jpg?v=1627483576 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2020-10_RELEAZER_01813_WEB.jpg?v=1627483576 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2020-10_RELEAZER_01813_WEB.jpg?v=1627483576 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2020-10_RELEAZER_01813_WEB.jpg?v=1627483576 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2020 10 RELEAZER 01813 WEB" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2020-10_RELEAZER_01813_WEB.jpg?v=1627483576"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">RELEAZER</div><!--]--></a><a href="/ch-de/uebungen/produkt/yogablock-uebungen" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2018-11_BLOCK-SET_07693%C2%A9SebastianScho%CC%88ffel_small.jpg?v=1627483769 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2018-11_BLOCK-SET_07693%C2%A9SebastianScho%CC%88ffel_small.jpg?v=1627483769 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2018-11_BLOCK-SET_07693%C2%A9SebastianScho%CC%88ffel_small.jpg?v=1627483769 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2018-11_BLOCK-SET_07693%C2%A9SebastianScho%CC%88ffel_small.jpg?v=1627483769 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2018 11 BLOCK SET 07693 Sebastian Schöffel small" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2018-11_BLOCK-SET_07693%C2%A9SebastianScho%CC%88ffel_small.jpg?v=1627483769"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">BLOCK</div><!--]--></a><a href="/ch-de/uebungen/produkt/needleroller-anwendung" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/blackroll-needleroller-nikolay-lyapko-9829.jpg?v=1627483825 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/blackroll-needleroller-nikolay-lyapko-9829.jpg?v=1627483825 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/blackroll-needleroller-nikolay-lyapko-9829.jpg?v=1627483825 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/blackroll-needleroller-nikolay-lyapko-9829.jpg?v=1627483825 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Blackroll needleroller nikolay lyapko 9829" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/blackroll-needleroller-nikolay-lyapko-9829.jpg?v=1627483825"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">NEEDLEROLLER</div><!--]--></a><a href="/ch-de/uebungen/produkt/fitnessband-mit-griffen-uebungen" class="group px-6 group px-6" __typename="cta_Entry_LinkType" tabindex="0"><!--[--><div class="overflow-hidden"><img data-nuxt-img sizes="(max-width: 1024px) 100px, 180px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_100/oneworld-prod/assets/BR_2017-10_MULTIBAND_0092_web.jpg?v=1627483875 100w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_180/oneworld-prod/assets/BR_2017-10_MULTIBAND_0092_web.jpg?v=1627483875 180w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_200/oneworld-prod/assets/BR_2017-10_MULTIBAND_0092_web.jpg?v=1627483875 200w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2017-10_MULTIBAND_0092_web.jpg?v=1627483875 360w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="BR 2017 10 MULTIBAND 0092 web" loading="eager" fetchpriority="high" style="" class="group-hover:scale-105 transition-transform duration-700 transform border-none max-w-[180px] max-h-[180px] w-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_1.3333333333333333,c_lfill,w_360/oneworld-prod/assets/BR_2017-10_MULTIBAND_0092_web.jpg?v=1627483875"></div><div class="fluid-xs leading-tightest font-medium md:mt-6 mt-3 text-center uppercase">MULTI BAND</div><!--]--></a>
96<!--]--><!--]--></div><div class="-ml-0.5 track-end" data-v-aec2b102></div></div><div class="container" aria-hidden="true" data-v-aec2b102></div></div><!--]--></div><div><!--[--><div class="py-12" __typename="routineCardsSlider_Entry" id="3301466" typehandle="routineCardsSlider" entryid="9587"><div class="relative 2xl:container py-6 lg:py-8" data-v-aec2b102><div class="slider-arrows-container lg:items-center lg:pb-6 container flex items-end justify-between pb-4" data-v-aec2b102><div class="justify-between slider-arrows flex flex-wrap w-full items-center" data-v-aec2b102><h2 class="slider-title font-semibold pr-4 fluid-3xl leading-tightest" data-test-id="heading" data-v-aec2b102>Übungen gegen Schmerzen</h2><div class="h-5 space-x-4 inline-flex arrow-buttons block w-full mt-5 sm:w-16 sm:mt-0" data-test-id="arrowNav" data-v-aec2b102><button type="button" class="arrow-button active:text-br-green focus-visible:outline-offset-2 focus-visible:outline-2 pointer-events-none opacity-10 hover:text-black" disabled aria-label="Vorherige" title="Vorherige"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 22 18" class="h-5 transition-all"><path d="M9.863 1.734 3.699 7.92 22 7.998l-.039 1.828-18.339.039 6.203 6.224-1.31 1.323L0 8.931 8.553.412z" fill="currentColor" fill-rule="evenodd"></path></svg></button><button type="button" class="arrow-button active:text-br-green focus-visible:outline-offset-2 focus-visible:outline-2 lg:hover:text-br-green" aria-label="Nächste" title="Nächste"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 22 18" class="h-5 transition-all rotate-180"><path d="M9.863 1.734 3.699 7.92 22 7.998l-.039 1.828-18.339.039 6.203 6.224-1.31 1.323L0 8.931 8.553.412z" fill="currentColor" fill-rule="evenodd"></path></svg></button></div></div></div><div class="relative flex overflow-x-auto md:overflow-x-hidden overflow-y-hidden" data-v-aec2b102><div class="-mr-0.5 track-start" data-v-aec2b102></div><div class="2xl:px-4! pt-4 pb-10 min-h-[200px] auto-cols-[minmax(100vw,auto)] md:auto-cols-[minmax(30vw,auto)] slider-inner-grid grid grid-flow-col" style="grid-column-gap:16px;grid-auto-columns:-16px;padding-left:8px;padding-right:8px;" data-v-aec2b102><!--[--><!--[--><a href="/ch-de/routine/hexenschuss-uebungen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Hexenschuss uebungen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Hexenschuss: Behandlung und Übungen für zuhause</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>25 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>7</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/bandscheibenvorfall-uebungen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_230/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_256/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_307/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_360/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_384/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_460/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_f
96ill,w_512/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_614/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_720/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_768/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Bandscheibenvorfall uebungen" loading="lazy" style="object-position:72.55499999999999% 50.974999999999994%;" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,g_center,c_fill,w_768/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Bandscheibenvorfall: Sanfte Übungen gegen Schmerzen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122><polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>22 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>7</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/uebungen-bei-laeuferknie" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Uebungen bei laeuferknie itbs" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Läuferknie loswerden: 8 Übungen gegen ITBS</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>28 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>8</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/hueftschmerzen-uebungen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Hueftschmerzen uebungen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Hüftschmerzen: 8 effektive Übungen für zuhause</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>32 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>8</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/schulterschmerzen-uebungen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Schulterschmerzen uebungen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Schulterschmerzen: 8 Übungen, die wirklich helfen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>22 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>8</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/uebungen-fuer-die-brustwirbelsaeule" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Uebungen fuer die brustwirbelsaeule" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">BWS-Syndrom: 8 Übungen für die Brustwirbelsäule</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>23 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>8</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/fersensporn-uebungen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Fersensporn uebungen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Fersensporn: Übungen gegen Fuss- und Fersenschmerzen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>27 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>7</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/impingement-syndrom-uebungen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Impingement syndrom uebungen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Impingement Syndrom: 9 Übungen für zuhause</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>30 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>9</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/wadenmuskulatur-lockern" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Wadenmuskulatur lockern" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Wadenmuskulatur lockern: 7 Übungen bei Verhärtungen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>23 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>7</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><a href="/ch-de/routine/rueckenschmerzen-uebungen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Rueckenschmerzen uebungen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Rückenschmerzen: 10 Übungen, die wirklich helfen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>34 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>10</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a><!--]--><!--]--></div><div class="-ml-0.5 track-end" data-v-aec2b102></div></div><div class="container" aria-hidden="true" data-v-aec2b102></div></div><!----></div><!--]--></div><div><!--[--><div class="bg-putty lg:py-16 py-12" __typename="largeExerciseRoutineSlider_Entry" id="3301467" typehandle="largeExerciseRoutineSlider" entryid="9587"><div class="container sm:flex-row sm:space-x-8 flex flex-col px-0 mt-6"><div class="w-full lg:w-1/3"><div class="xl:shrink-0 xl:pr-4 w-full sticky" style="top:6rem;"><h2 class="mr-auto fluid-4xl leading-none break-words" style="hyphens:auto;">Sportarten</h2><div class="text-copy mt-6 fluid-lg font-light leading-normal"><p>Aufwärmen, kräftigen oder regenerieren? Trainiere passend zu deiner Sportart.</p></div><h4 class="fluid-sm leading-tightest mt-4 font-medium">Jetzt auswählen</h4><div class="flex flex-row flex-wrap mt-2 -mx-2"><!--[--><a href="/ch-de/uebungen/sport/laufen" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">BLACKROLL® Übungen fürs Laufen</a><a href="/ch-de/uebungen/sport/wandern" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">BLACKROLL® Übungen fürs Wandern</a><a href="/ch-de/uebungen/sport/radsport" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">BLACKROLL®-Übungen für Radsportler:innen</a><a href="/ch-de/uebungen/sport/blackroll-uebungen-im-klettern-bouldern" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">
96BLACKROLL®-Übungen für den Klettersport</a><a href="/ch-de/uebungen/sport/blackroll-uebungen-im-rudern" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">BLACKROLL® Übungen fürs Rudern</a><a href="/ch-de/uebungen/sport/blackroll-uebungen-im-triathlon" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">Triathlon-Übungen mit BLACKROLL®</a><a href="/ch-de/uebungen/sport/blackroll-uebungen-im-turnen" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">BLACKROLL® Übungen fürs Turnen</a><a href="/ch-de/uebungen/sport/blackroll-uebungen-im-volleyball" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">Volleyball-Übungen mit der BLACKROLL®</a><a href="/ch-de/uebungen/sport/blackroll-uebungen-skifahren-langlaufen-snowboarden" class="btn-box btn-box-white hover:shadow-md fluid-sm leading-tightest mx-2 my-2 shadow-xl">Wintersport-Übungen mit der BLACKROLL®</a><!--]--></div></div></div><div class="lg:flex relative flex-wrap hidden lg:w-2/3 ml-0!"><div class="flex flex-row items-center justify-between w-full mx-10 my-4"><h3 class="mr-auto fluid-xl leading-tight font-medium">Beliebte Sportarten</h3><a href="/ch-de/uebungen/sport" class="hover:underline focus-visible:focus-ring fluid-sm mt-4 ml-auto hover:underline focus-visible:focus-ring fluid-sm mt-4 ml-auto" reverse="false" tabindex="0"><!--[--><!----><span class="font-medium">Zu den Übungsroutinen</span><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 18 9" fill="currentColor" class="inline h-2"><path fill-rule="evenodd" d="m12.831 1.564 3.231 2.91L0 4.511v.86l16.102.019-3.251 2.929.687.622L18 4.95 13.517.941z"></path></svg><!--]--></a></div><!--[--><div class="w-1/2 pl-10 pb-10 flex"><a href="/ch-de/routine/regeneration-nach-dem-wandern" class="group relative flex flex-col shadow-lg cursor-pointer w-full"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Regeneration nach dem wandern" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Regeneration nach dem Wandern: 5 einfache Übungen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>10 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>5</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div class="w-1/2 pl-10 pb-10 flex"><a href="/ch-de/routine/regeneration-nach-dem-radfahren" class="group relative flex flex-col shadow-lg cursor-pointer w-full"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Regeneration nach dem radfahren" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Regeneration für Radsportler: 5 einfache Übungen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>6 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>5</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div class="w-1/2 pl-10 pb-10 flex"><a href="/ch-de/routine/aufwaermen-vor-dem-joggen" class="group relative flex flex-col shadow-lg cursor-pointer w-full"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Aufwaermen vor dem joggen 2021 07 01 125714 bjwo" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">
96Richtig aufwärmen vor dem Joggen: So geht&#39;s</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122><polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>8 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>4</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div class="w-1/2 pl-10 pb-10 flex"><a href="/ch-de/routine/regeneration-dehnen-nach-dem-laufen" class="group relative flex flex-col shadow-lg cursor-pointer w-full"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Regeneration dehnen nach dem laufen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Dehnen nach dem Laufen: 5 regenerierende Übungen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>10 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>5</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div class="w-1/2 pl-10 pb-10 flex"><a href="/ch-de/routine/athletiktraining-fuer-fussballer" class="group relative flex flex-col shadow-lg cursor-pointer w-full"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Athletiktraining fuer fussballer" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Athletiktraining: Die besten Übungen für Fussballer:innen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>40 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>10</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div class="w-1/2 pl-10 pb-10 flex"><a href="/ch-de/routine/dehnuebungen-fuer-fussballer" class="group relative flex flex-col shadow-lg cursor-pointer w-full"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Dehnuebungen fuer fuessballer" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Die besten Dehnübungen für Fussballer</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>13 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>7</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><!--]--></div></div><div class="lg:hidden"><div class="relative 2xl:container py-6 lg:py-8" data-v-aec2b102><div class="slider-arrows-container lg:items-center lg:pb-6 container flex items-end justify-between pb-4" data-v-aec2b102><div class="justify-between slider-arrows flex flex-wrap w-full items-center" data-v-aec2b102><h2 class="slider-title font-semibold pr-4 fluid-3xl leading-tightest" data-test-id="heading" data-v-aec2b102>Beliebte Sportarten</h2><div class="h-5 space-x-4 inline-flex arrow-buttons block w-full mt-5 sm:w-16 sm:mt-0" data-test-id="arrowNav" data-v-aec2b102><button type="button" class="arrow-button active:text-br-green focus-visible:outline-offset-2 focus-visible:outline-2 pointer-events-none opacity-10 hover:text-black" disabled aria-label="Vorherige" title="Vorherige"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 22 18" class="h-5 transition-all"><path d="M9.863 1.734 3.699 7.92 22 7.998l-.039 1.828-18.339.039 6.203 6.224-1.31 1.323L0 8.931 8.553.412z" fill="currentColor" fill-rule="evenodd"></path></svg></button><button type="button" class="arrow-button active:text-br-green focus-visible:outline-offset-2 focus-visible:outline-2 lg:hover:text-br-green" aria-label="Nächste" title="Nächste"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 22 18" class="h-5 transition-all rotate-180"><path d="M9.863 1.734 3.699 7.92 22 7.998l-.039 1.828-18.339.039 6.203 6.224-1.31 1.323L0 8.931 8.553.412z" fill="currentColor" fill-rule="evenodd"></path></svg></button></div></div></div><div class="relative flex overflow-x-auto md:overflow-x-hidden overflow-y-hidden" data-v-aec2b102><div class="-mr-0.5 track-start" data-v-aec2b102></div><div class="2xl:px-4! pt-4 pb-10 min-h-[200px] auto-cols-[minmax(100vw,auto)] md:auto-cols-[minmax(100vw,auto)] slider-inner-grid grid grid-flow-col" style="grid-column-gap:16px;grid-auto-columns:-16px;padding-left:8px;padding-right:8px;" data-v-aec2b102><!--[--><!--[--><div><a href="/ch-de/routine/regeneration-nach-dem-wandern" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Regeneration nach dem wandern" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Regeneration nach dem Wandern: 5 einfache Übungen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>10 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>5</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div><a href="/ch-de/routine/regeneration-nach-dem-radfahren" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Regeneration nach dem radfahren" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Regeneration für Radsportler: 5 einfache Übungen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>6 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>5</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div><a href="/ch-de/routine/aufwaermen-vor-dem-joggen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Aufwaermen vor dem joggen 2021 07 01 125714 bjwo" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">
96Richtig aufwärmen vor dem Joggen: So geht&#39;s</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122><polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>8 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>4</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div><a href="/ch-de/routine/regeneration-dehnen-nach-dem-laufen" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Regeneration dehnen nach dem laufen" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Dehnen nach dem Laufen: 5 regenerierende Übungen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>10 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>5</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div><a href="/ch-de/routine/athletiktraining-fuer-fussballer" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Athletiktraining fuer fussballer" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Athletiktraining: Die besten Übungen für Fussballer:innen</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>40 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>10</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><div><a href="/ch-de/routine/dehnuebungen-fuer-fussballer" class="group relative flex flex-col shadow-lg cursor-pointer"><div class="top-3 right-3 absolute z-10 flex flex-row items-center"><span class="inline-block ml-4"></span></div><div class="relative"><div style="padding-top:66.66666666666666%;" class="fixed-aspect-spanner relative"><!--[--><img data-nuxt-img sizes="(max-width: 640px) 256px, (max-width: 768px) 40vw, (max-width: 1024px) 30vw, (max-width: 1280px) 30vw, (max-width: 1440px) 30vw, 25vw" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_230/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 230w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_256/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 256w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_307/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 307w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_360/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 360w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_384/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 384w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_460/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 460w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_512/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 512w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_614/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 614w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_720/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 720w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013 768w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Dehnuebungen fuer fuessballer" loading="lazy" style="" class="max-w-none absolute inset-0 z-0 block object-cover w-full h-full" src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013"><!--]--></div></div><div class="grow px-4 pt-4 pb-8 bg-white flex flex-col gap-4"><!----><h3 class="fluid-lg leading-tight font-medium grow">Die besten Dehnübungen für Fussballer</h3><div class="flex flex-row justify-between flex-wrap gap-x-4 gap-y-2" data-v-e1c0c122><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24 24" class="h-5 text-br-green" data-v-e1c0c122>
96<polyline points="6.15 9.5 11.82 13.15 19.01 8.54" fill="none" fill-rule="evenodd" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></polyline><circle cx="12" cy="11.96" r="11.17" fill="none" stroke="currentColor" stroke-miterlimit="10" stroke-width="1.5"></circle></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Dauer</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>13 Min</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 17 22" class="h-5 text-br-green" data-v-e1c0c122><path d="M10 8c2.206 0 4-1.794 4-4s-1.794-4-4-4-4 1.794-4 4 1.794 4 4 4zm0-6c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zM.51 20.535a3.41 3.41 0 0 1-.26-3.077l2.918-7.726c.57-1.407 2.067-2.08 3.415-1.554l9.802 3.881c.49.195.738.77.555 1.288-.183.517-.73.781-1.218.586l-6.279-2.486-2.302 5.931c-.197.507-.747.757-1.235.546-.483-.21-.714-.795-.515-1.306l2.28-5.873-1.747-.691a.78.78 0 0 0-1.008.443l-2.918 7.726c-.17.418-.132.852.091 1.21.225.36.587.566.994.566h12.97c.524 0 .947.448.947 1 0 .553-.423 1.001-.946 1.001H3.084c-1.04 0-2.002-.548-2.574-1.465z" fill="currentColor"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Übungen</div><div class="fluid-xs leading-tightest font-medium" data-v-e1c0c122>7</div></div></div><div class="flex flex-row items-center" data-v-e1c0c122><div class="pr-2" aria-hidden="true" data-v-e1c0c122><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 21" role="img" aria-labelledby="DifficultyLevelIconTitle" class="h-5 text-br-green" data-v-e1c0c122><title id="DifficultyLevelIconTitle">Difficulty Level</title><path d="M23.905.28h-5.18c-.42 0-.77.35-.77.77v18.9c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V1.05c-.035-.42-.385-.77-.805-.77zm-.77 18.9H19.46V1.82h3.675v17.36zm-8.05-14.315H9.87c-.42 0-.77.35-.77.77V19.95c0 .42.35.77.77.77h5.215c.42 0 .77-.35.77-.77V5.635c-.035-.42-.35-.77-.77-.77zm-.77 14.315H10.64V6.405h3.675V19.18zM6.23 9.45H1.015c-.42 0-.77.35-.77.77v9.73c0 .42.35.77.77.77H6.23c.42 0 .77-.35.77-.77v-9.73c0-.42-.35-.77-.77-.77zm-.77 9.73H1.785v-8.19H5.46v8.19z" fill="currentColor" fill-rule="nonzero"></path></svg></div><div data-v-e1c0c122><div class="fluid-xs leading-tight tracking-wider font-medium text-gray-500" data-v-e1c0c122>Schwierigkeit</div><div class="routine-value" data-v-e1c0c122></div></div></div><!--[--><!--]--></div></div></a></div><!--]--><!--]--></div><div class="-ml-0.5 track-end" data-v-aec2b102></div></div><div class="container" aria-hidden="true" data-v-aec2b102></div></div><div class="flex container"><a href="/ch-de/uebungen/sport" class="hover:underline focus-visible:focus-ring fluid-sm mt-4 ml-auto hover:underline 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srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_320/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 320w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_640/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 640w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_768/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 768w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_1024/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 1024w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_1280/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 1280w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,c_fill,w_1440/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 1440w, 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(max-width: 1440px) 480px, 650px" srcset="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_0.8333333333333334,c_fill,w_320/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 320w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_0.8333333333333334,c_fill,w_480/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 480w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_0.8333333333333334,c_fill,w_640/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 640w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_0.8333333333333334,c_fill,w_650/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 650w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_0.8333333333333334,c_fill,w_960/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 960w, https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_0.8333333333333334,c_fill,w_1300/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218 1300w" onerror="this.setAttribute(&#39;data-error&#39;, 1)" alt="Übungen Körperbereich" loading="lazy" style="" class="background-image object-cover h-full w-full" data-v-218b4f21 src="https://cldn.cdn-blackroll.com/image/upload/f_auto,q_auto,ar_0.8333333333333334,c_fill,w_1300/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218"></div><div class="bg-blackly text-white sm:w-1/2 px-6 md:px-10 py-6 flex flex-col items-start justify-center w-full" data-v-218b4f21><h2 class="fluid-3xl leading-none" data-testid="heading" data-v-218b4f21>Übungen nach Körperbereich</h2><!----><!----><div class="fluid-lg sm:mt-6 text-copy checkmark-bullets mt-4 font-light leading-normal" data-v-218b4f21><p>Trainiere oder regeneriere den Körperbereich deiner Wahl</p></div><a href="/ch-de/uebungen/produkt-koerperteil" class="sm:mt-6 inline-block mt-4 btn-pill-black sm:mt-6 inline-block mt-4 btn-pill-black" __typename="cta_Entry_LinkType" tabindex="0" data-v-218b4f21><!--[-->Zu den Übungen<!--]--></a></div></div></div><!--]--></div><div><!--[--><div class="my-l container" __typename="appCta_Entry" typehandle="appCta" entryid="9587"><div class="md:flex-nowrap flex flex-wrap"><div class="md:w-1/2 md:px-20 md:order-0 order-1 w-full"><!----><!----><div class="small-icons-grid gap-2 flex flex-wrap justify-center md:justify-start mt-4"><!--[--><a href="https://play.google.com/store/apps/details?id=com.windhund.clients.blackroll&amp;pcampaignid=pcampaignidMKT-Other-global-all-co-prtnr-py-PartBadge-Mar2515-1"><span class="sr-only">Auf Google Play herunterladen</span><svg viewbox="0 0 180 54" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-10"><path d="M173.333 53.333H6.667C3 53.333 0 50.333 0 46.667v-40C0 3 3 0 6.667 0h166.666C177 0 180 3 180 6.667v40c0 3.666-3 6.666-6.667 6.666Z" 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Kultur<!--]--></a></div><div data-v-99b2415c><a href="/ch-de/ueber-blackroll/the-team" class="hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity" __typename="linkField_Entry_LinkType" tabindex="0" data-v-99b2415c><!--[-->Unser Team<!--]--></a></div><div data-v-99b2415c><a href="/ch-de/ueber-blackroll/jobs" class="hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity" __typename="linkField_Entry_LinkType" tabindex="0" data-v-99b2415c><!--[-->Jobs &amp; Karriere<!--]--></a></div><div data-v-99b2415c><a href="/ch-de/experten" class="hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity" __typename="linkField_Entry_LinkType" tabindex="0" data-v-99b2415c><!--[-->Unsere Experten<!--]--></a></div><div data-v-99b2415c><a href="/ch-de/ueber-blackroll/events" class="hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity" __typename="linkField_Entry_LinkType" tabindex="0" data-v-99b2415c><!--[-->Events<!--]--></a></div><!--]--></div><!--]--></div><div class="gap-y-8 md:text-left grid text-center" data-v-99b2415c><!--[--><div data-v-99b2415c><!--[--><div data-v-99b2415c><h3 class="fluid-xs leading-snug uppercase font-medium mb-2" data-v-99b2415c><a href="/ch-de/service/b2b-kontakt" class="hover:opacity-60 inline-block transition-opacity hover:opacity-60 inline-block transition-opacity" __typename="linkField_Entry_LinkType" tabindex="0" data-v-99b2415c><!--[-->B2B Händler werden <!--]--></a></h3></div><div data-v-99b2415c><a href="/ch-de/service/b2b-kontakt" class="hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity hover:opacity-60 fluid-xs leading-tightest inline-block mb-2 transition-opacity" __typename="linkField_Entry_LinkType" tabindex="0" data-v-99b2415c><!--[-->Anmeldeformular <!--]--></a></div><!--]--></div><!--]--></div><!--]--></nav><div class="md:grid-cols-2 lg:grid-cols-4 gap-y-8 gap-x-8 md:text-left grid text-center"><div><h3 class="fluid-xs leading-snug uppercase font-medium mb-4">Zahlungsarten</h3><div class="flex flex-wrap justify-center gap-2 small-icons-grid md:justify-start"><!--[--><div class="w-12"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 141 96"><title>Bezahlen mit Visa</title><g fill="none" fill-rule="evenodd"><path fill="#26337A" d="M0 6.392A6.396 6.396 0 0 1 6.402 0h128.196C138.134 0 141 2.873 141 6.392v83.216A6.396 6.396 0 0 1 134.598 96H6.402C2.866 96 0 93.127 0 89.608V6.392z"></path><path fill="#FFF" d="m54.384 63.275 4.92-30.519h7.863l-4.919 30.519h-7.864m36.389-29.77c-1.555-.612-4-1.28-7.047-1.28-7.775 0-13.247 4.141-13.293 10.
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/_nuxt/kaufaufrechnung_2x.DF8bqIvo.png 2x, /_nuxt/kaufaufrechnung_3x.u8mORn9c.png 3x" alt="Bezahlen auf Rechnung" loading="lazy"><!----><!----></div><div class="w-12"><!----><!----><!----><!----><!----><!----><img src="/_nuxt/twint.BvlUtotF.png" alt="Bezahlen mit Twint"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><div class="w-12"><!----><!----><!----><!----><!----><!----><!----><img src="/_nuxt/postfinance.O9SPtFgc.png" alt="Bezahlen mit Postfinance" loading="lazy"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--></div></div><div><h3 class="fluid-xs leading-snug uppercase font-medium mb-4">Logistik Partner</h3><div class="small-icons-grid gap-2 flex flex-wrap justify-center md:justify-start"><!--[--><!--[--><div class="w-12"><!----><!----><!----><!----><!----><img 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alt="Versand durch Schweizer Post" class="rounded overflow-hidden"></div><!--]--><!--]--></div></div><div><h3 class="fluid-xs leading-snug uppercase font-medium mb-4">BLACKROLL® Apps</h3><div class="small-icons-grid gap-2 flex flex-wrap justify-center md:justify-start"><!--[--><a href="https://play.google.com/store/apps/details?id=com.windhund.clients.blackroll&amp;pcampaignid=pcampaignidMKT-Other-global-all-co-prtnr-py-PartBadge-Mar2515-1"><span class="sr-only">Auf Google Play herunterladen</span><svg viewbox="0 0 180 54" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-10"><path d="M173.333 53.333H6.667C3 53.333 0 50.333 0 46.667v-40C0 3 3 0 6.667 0h166.666C177 0 180 3 180 6.667v40c0 3.666-3 6.666-6.667 6.666Z" fill="#000"></path><path d="M173.333 0H6.667C3 0 0 3 0 6.667v40c0 3.666 3 6.666 6.667 6.666h166.666c3.667 0 6.667-3 6.667-6.666v-40C180 3 177 0 173.333 0Zm0 1.067c3.088 0 5.6 2.512 5.6 5.6v40c0 3.088-2.512 5.6-5.6 5.6H6.667a5.607 5.607 0 0 1-5.6-5.6v-40c0-3.088 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96,[177],{"url":178,"title":179,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/BR_2019-03_BALL08_g_00059%C2%A9Sebastian-Sch%C3%B6ffel_small.jpg?v=1627482979","BR 2019 03 BALL08 g 00059 Sebastian Schöffel small",[181],{"type":75,"element":182,"text":186,"target":25,"url":187,"__typename":82},{"__typename":33,"slug":183,"title":184,"uri":185},"faszien-ball-uebungen","Faszienball: Die besten Übungen für zuhause","uebungen/produkt/faszien-ball-uebungen","BALL","https://blackroll.com/ch-de/uebungen/produkt/faszien-ball-uebungen",{"image":189,"cta":193,"__typename":83},[190],{"url":191,"title":192,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/BR_2020-10_TWISTER_01805_WEB.jpg?v=1627483138","BR 2020 10 TWISTER 01805 WEB",[194],{"type":75,"element":195,"text":199,"target":25,"url":200,"__typename":82},{"__typename":33,"slug":196,"title":197,"uri":198},"blackroll-twister-uebungen","BLACKROLL® TWISTER: Die besten Übungen","uebungen/produkt/blackroll-twister-uebungen","TWISTER","https://blackroll.com/ch-de/uebungen/produkt/blackroll-twister-uebungen",{"image":202,"cta":206,"__typename":83},[203],{"url":204,"title":205,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/BR_2020-10_RELEAZER_01813_WEB.jpg?v=1627483576","BR 2020 10 RELEAZER 01813 WEB",[207],{"type":75,"element":208,"text":212,"target":25,"url":213,"__typename":82},{"__typename":33,"slug":209,"title":210,"uri":211},"massage-stab-uebungen-mit-dem-blackroll-releazer","Massage-Stab: Übungen mit dem BLACKROLL® RELEAZER.","uebungen/produkt/massage-stab-uebungen-mit-dem-blackroll-releazer","RELEAZER","https://blackroll.com/ch-de/uebungen/produkt/massage-stab-uebungen-mit-dem-blackroll-releazer",{"image":215,"cta":219,"__typename":83},[216],{"url":217,"title":218,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/BR_2018-11_BLOCK-SET_07693%C2%A9SebastianScho%CC%88ffel_small.jpg?v=1627483769","BR 2018 11 BLOCK SET 07693 Sebastian Schöffel small",[220],{"type":75,"element":221,"text":225,"target":25,"url":226,"__typename":82},{"__typename":33,"slug":222,"title":223,"uri":224},"yogablock-uebungen","Yogablock: Die besten Übungen","uebungen/produkt/yogablock-uebungen","BLOCK","https://blackroll.com/ch-de/uebungen/produkt/yogablock-uebungen",{"image":228,"cta":232,"__typename":83},[229],{"url":230,"title":231,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/blackroll-needleroller-nikolay-lyapko-9829.jpg?v=1627483825","Blackroll needleroller nikolay lyapko 9829",[233],{"type":75,"element":234,"text":238,"target":25,"url":239,"__typename":82},{"__typename":33,"slug":235,"title":236,"uri":237},"needleroller-anwendung","Needleroller: Richtige Anwendung und Übungen","uebungen/produkt/needleroller-anwendung","NEEDLEROLLER","https://blackroll.com/ch-de/uebungen/produkt/needleroller-anwendung",{"image":241,"cta":245,"__typename":83},[242],{"url":243,"title":244,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/BR_2017-10_MULTIBAND_0092_web.jpg?v=1627483875","BR 2017 10 MULTIBAND 0092 web",[246],{"type":75,"element":247,"text":251,"target":25,"url":252,"__typename":82},{"__typename":33,"slug":248,"title":249,"uri":250},"fitnessband-mit-griffen-uebungen","Fitnessband mit Griffen: Die besten Übungen","uebungen/produkt/fitnessband-mit-griffen-uebungen","MULTI BAND","https://blackroll.com/ch-de/uebungen/produkt/fitnessband-mit-griffen-uebungen",[],{"__typename":255,"id":256,"typeHandle":257,"heading":258,"backgroundGray":259,"ctaEntry":260,"ctaText":25,"routines":261},"routineCardsSlider_Entry","3301466","routineCardsSlider","Übungen gegen Schmerzen",false,[],[262,280,296,314,330,346,363,379,396,412],{"id":263,"slug":264,"uri":265,"title":266,"image":267,"duration":271,"teaserText":272,"description":273,"instructions":274,"sports":275,"painPoints":276,"trainingGoals":277,"difficulty":278,"exerciseCount":23,"__typename":279},"90417","hexenschuss-uebungen","routine/hexenschuss-uebungen","Hexenschuss: Behandlung und Übungen für zuhause",[268],{"url":269,"title":270,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/hexenschuss-uebungen.jpg?v=1615891095","Hexenschuss uebungen",25,"\u003Cp>Unterstützend zur Vorbeugung und Schmerzlinderung\u003C/p>","\u003Cp>Mit diesen Übungen bei einem Hexenschuss können deine Schmerzen gelindert werden.\u003C/p>\n\u003Cp>Er kommt meist unerwartet und bringt heftige Rückenschmerzen mit sich: der \u003Ca href=\"https://blackroll.com/de/artikel/hexenschuss\">Hexenschuss\u003C/a>. Du kannst dich vor lauter Schmerzen fast nicht mehr bewegen und bist auf die Hilfe von anderen angewiesen? Im akuten Zustand kannst du leider nicht viel tun. Schonung ist angesagt. Sobald du dich wieder relativ schmerzfrei bewegen kannst, solltest du das auf jeden Fall tun und mit Hexenschuss-Übungen starten. Denn die Stimulation der verspannten Bereiche kann die Heilung beschleunigen. Du beugst den Verspannungen vor und im Idealfall bleibt dir in Zukunft ein Hexenschuss (Lumbago) erspart.\u003C/p>\n\u003Ch5>Dein Hexenschuss-Übungsprogramm:\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>2-3-mal pro Woche\u003C/h5>\n\u003Cp>Führe das Übungsprotokoll 2-3-mal pro Woche durch. \u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mit den folgenden Lumbago-Übungen kannst du bestenfalls die möglichen Ursachen von Fehlspannung bekämpfen und dafür sorgen, dass sie nicht mehr auftreten und du langfristig von Rückenschmerzen befreit bist.\u003C/p>",[],[],[],[],"routine_Entry",{"id":281,"slug":282,"uri":283,"title":284,"image":285,"duration":289,"teaserText":272,"description":290,"instructions":291,"sports":292,"painPoints":293,"trainingGoals":294,"difficulty":295,"exerciseCount":23,"__typename":279},"84897","bandscheibenvorfall-uebungen","routine/bandscheibenvorfall-uebungen","Bandscheibenvorfall: Sanfte Übungen gegen Schmerzen",[286],{"url":287,"title":288,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/bandscheibenvorfall-uebungen.jpg?v=1615891379%2C0.6735%2C0.5075","Bandscheibenvorfall uebungen",22,"\u003Cp>So kannst du Schmerzen bei einem Bandscheibenvorfall im Bereich der Lendenwirbelsäule (LWS) lindern.\u003C/p>\n\u003Cp>Ziel der folgenden Übungen beim \u003Ca href=\"https://blackroll.com/de/artikel/bandscheibenvorfall\">Bandscheibenvorfall\u003C/a> sind ausgeglichene Spannungsverhältnisse um die Wirbelsäule. Dabei helfen dir myofasziale Selbstmassagen sowie gezielte Dehn- und Kr
96äftigungsübungen. Das Beste: Du brauchst weder viel Equipment, noch musst du ein Fitnessstudio besuchen. Du kannst die Übungen problemlos zuhause vor dem Sofa ausführen.\u003C/p>\n\u003Ch5>Dein Bandscheibenvorfall-Übungsprogramm:\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>\u003Cstrong>2-3-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Führe das Übungsprotokoll 2-3-mal pro Woche durch. \u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Allgemein gilt: Taste dich langsam an die Übungen heran. Bereiten dir die Übungen starke Schmerzen, solltest du diese auslassen. Und starte erst mit den Übungen, wenn der Bandscheibenvorfall nicht mehr akut ist.\u003C/p>",[],[],[],[],{"id":297,"slug":298,"uri":299,"title":300,"image":301,"duration":305,"teaserText":306,"description":307,"instructions":308,"sports":309,"painPoints":310,"trainingGoals":311,"difficulty":312,"exerciseCount":313,"__typename":279},"84886","uebungen-bei-laeuferknie","routine/uebungen-bei-laeuferknie","Läuferknie loswerden: 8 Übungen gegen ITBS",[302],{"url":303,"title":304,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/uebungen-bei-laeuferknie-itbs.jpg?v=1615884576","Uebungen bei laeuferknie itbs",28,"\u003Cp>Schmerz ist dein ständiger Begleiter beim Laufen? Das muss nicht sein. Wir zeigen dir acht hilfreiche Übungen fürs Läuferknie.\u003C/p>","\u003Cp>Schmerz ist dein ständiger Begleiter beim Laufen? Das muss nicht sein. Erfahre alles über hilfreiche Übungen fürs Läuferknie.\u003C/p>\u003Cp>Du leidest am \u003Ca href=\"https://blackroll.com/de/artikel/laeuferknie-itbs\">Läuferknie \u003C/a>und suchst nach den richtigen Übungen? Die Schmerzen, die meist an der Knieaussenseite auftreten, sind häufig vorkommende Fehlbelastungen und betreffen vor allem Läufer. Die gute Nachricht: Die Beschwerden im Bereich des iliotibialen Bandes kannst du mit konventionellen Methoden wie Muskel-Faszientraining sehr wahrscheinlich beseitigen. Wir zeigen dir, welche Übungen gegen das Läuferknie helfen können.\u003C/p>\u003Ch5>Dein Läuferknie-Übungsprogramm:\u003C/h5>\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>\u003Cstrong>2-3-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Führe das Übungsprotokoll 2-3-mal pro Woche durch. Selbstmassage, Dehnen und Kräftigen steuern deiner ITBS / Läuferknie Behandlung bei.\u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mache die Übungen auch als Schmerzprävention, dass es gar nicht erst zum Läuferknie oder ITBS kommt.\u003C/p>\u003Ch5>\u003Ca href=\"https://blackroll.com/de/products/blackroll-knee-box\">Läuferknie-Set inkl. Premium Online-Training\u003C/a>\u003C/h5>\n\u003Cp>Du willst deine Läuferknie-Übungen noch gezielter angehen? Hol dir deine \u003Ca href=\"https://blackroll.com/de/products/blackroll-knee-box\">KNEE BOX inkl. Online-Training\u003C/a> &amp; profitiere von Experten-Anweisungen.\u003C/p>",[],[],[],[],8,{"id":315,"slug":316,"uri":317,"title":318,"image":319,"duration":323,"teaserText":272,"description":324,"instructions":325,"sports":326,"painPoints":327,"trainingGoals":328,"difficulty":329,"exerciseCount":313,"__typename":279},"84836","hueftschmerzen-uebungen","routine/hueftschmerzen-uebungen","Hüftschmerzen: 8 effektive Übungen für zuhause",[320],{"url":321,"title":322,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/hueftschmerzen-uebungen.jpg?v=1615882353","Hueftschmerzen uebungen",32,"\u003Cp>Hast du Schmerzen im Bereich der Hüfte und bist auf der Suche nach Schmerzlinderung? Mit diesen Übungen bei Hüftschmerzen kannst du das Problem angehen.\u003C/p>\n\u003Cp>Bei \u003Ca href=\"https://blackroll.com/de/artikel/hueftschmerzen\">Hüftschmerzen \u003C/a>liegt das Problem nicht zwingend direkt im Hüftgelenk. Häufiger geht es um Verspannungen und muskuläre Dysbalancen in de
96n umliegenden Strukturen der Hüfte. Durch gezielte Lockerung, Mobilisierung der Hüfte und Übungen zur Stabilisierung der Hüfte kannst du es schaffen, schmerzfrei zu werden. \u003C/p>\n\u003Ch5>Dein Hüftschmerzen-Übungsprogramm:\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>\u003Cstrong>2-3-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Führe das Übungsprotokoll 2-3-mal pro Woche durch. Wenn du starke Schmerzen hast, kannst du vielleicht nicht alle Hüftschmerzen-Übungen ausführen. Das ist in Ordnung! Tu das, was du kannst, und taste dich langsam an die Übungen heran.\u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Du kannst die Hüftschmerzen-Übungen auch als Schmerzprävention machen.\u003C/p>",[],[],[],[],{"id":331,"slug":332,"uri":333,"title":334,"image":335,"duration":289,"teaserText":339,"description":340,"instructions":341,"sports":342,"painPoints":343,"trainingGoals":344,"difficulty":345,"exerciseCount":313,"__typename":279},"84829","schulterschmerzen-uebungen","routine/schulterschmerzen-uebungen","Schulterschmerzen: 8 Übungen, die wirklich helfen",[336],{"url":337,"title":338,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/schulterschmerzen-uebungen.jpg?v=1615881745","Schulterschmerzen uebungen","\u003Cp>Zwicken in der Schulter? Wir zeigen dir 6 effektive Übungen, mit denen du Schulterschmerzen lindern und vorbeugen kannst.\u003C/p>","\u003Cp>Du hast \u003Ca href=\"https://blackroll.com/de/artikel/schulterschmerzen\">Schmerzen in der Schulter\u003C/a>? Hier findest du hilfreiche Übungen.\u003C/p>\n\u003Cp>Die Ursachen von Schulterschmerzen sind sehr vielfältig. Beschwerden entstehen beispielsweise nach einem Sturz aufgrund einer Schultereckgelenksprengung, bei Überlastung durch eine Sehnenentzündung oder Schleimbeutelentzündung sowie im chronischen Zustand wegen einer Arthrose. Unabhängig davon kommt es jedoch zu sehr ähnlichen muskulären und faszialen Veränderungen rund um das Schultergelenk. \u003C/p>\n\u003Ch5>Dein Schulterschmerzen-Übungsprogramm:\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>\u003Cstrong>2-3-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Führe das Übungsprotokoll 2-3-mal pro Woche durch und stelle die natürliche muskuläre und fasziale Spannung in deiner Schulter wieder her.\u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mache die Übungen zur Besserung deiner Schulterschmerzen und auch als Schmerzprävention.\u003C/p>",[],[],[],[],{"id":347,"slug":348,"uri":349,"title":350,"image":351,"duration":355,"teaserText":356,"description":357,"instructions":358,"sports":359,"painPoints":360,"trainingGoals":361,"difficulty":362,"exerciseCount":313,"__typename":279},"84822","uebungen-fuer-die-brustwirbelsaeule","routine/uebungen-fuer-die-brustwirbelsaeule","BWS-Syndrom: 8 Übungen für die Brustwirbelsäule",[352],{"url":353,"title":354,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/uebungen-fuer-die-brustwirbelsaeule.jpg?v=1615881042","Uebungen fuer die brustwirbelsaeule",23,"\u003Cp>Du hast Schmerzen im Bereich der Brustwirbel? Wir haben 8 effektive Übungen für dich, mit denen du entgegenwirken kannst.\u003C/p>","\u003Cp>Du leidest unter dumpfen, drückenden Schmerzen zwischen den Schulterblättern, die bei Bewegung zunehmen? Zusätzlich ist dein Oberkörper nicht so beweglich wie sonst? Vielleicht spürst du auch ausstrahlende Schmerzen entlang der Rippen, die zu \u003Ca href=\"https://blackroll.com/de/artikel/brustschmerzen\">Brustschmerzen\u003C/a> und Atembeschwerden führen? \u003Cbr />Wenn dein Arzt organische Ursachen ausgeschlossen hat, dann hast du vermutlich das \u003Ca href=\"https://blackroll.com/de/artikel/bws-syndrom\">BWS-Syndrom\u003C/a> (BWS = Brustwirbelsäule).\u003Cbr />\u003C/p>\n\u003Ch5>Dein BWS-Syndrom-Übungsprogramm:\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>\u003Cstrong>3-5-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Führe die Übungen zur BWS-Mobilisation, Entspannung sowie Kräftigung der umgebenden Muskulatur, 3-5-mal pro Woche durch – für optimale Ergebnisse.\u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mache die Übungen für deine Brustwirbelsäule auch als Schmerzprävention.\u003C/p>",[],[],[],[],{"id":364,"slug":365,"uri":366,"title":367,"image":368,"duration":372,"teaserText":272,"description":373,"instructions":374,"sports":375,"painPoints":376,"trainingGoals":377,"difficulty":378,"exerciseCount":23,"__typename":279},"84814","fersensporn-uebungen","routine/fersensporn-uebungen","Fersensporn: Übungen gegen Fuss- und Fersenschmerzen",[369],{"url":370,"title":371,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/fersensporn-uebungen.jpg?v=1615880078","Fersensporn uebungen",27,"\u003Cp>Gehörst du zu den etwa zehn Prozent der Bevölkerung, die von einem \u003Ca href=\"https://blackroll.com/ch-de/artikel/fersensporn\">
96Fersensporn\u003C/a> betroffen sind? Dann weisst du, dass ein Fersensporn schmerzhaft ist und sich wie ein ständiges Treten in einen Reissnagel anfühlt. Die gute Nachricht: Mit gezielten Fersensporn-Übungen können Beschwerden nachlassen.\u003C/p>\u003Cp>Die meisten Menschen werden ihre Schmerzen ganz ohne Operation durch Übungen bei Fersensporn los. Für eine Fersensporn-Behandlung ist es wichtig, dass du vor allem die natürlichen Zugverhältnisse deiner Plantarfaszie wiederherstellst. Ausserdem solltest du an der Beweglichkeit deines Iliosakralgelenks arbeiten. Denn auch eine Überspannung deiner Waden- und Fussmuskulatur begünstigt einen Fersensporn. Als letzten Schritt einer Fersensporn-Therapie solltest du deine Fussmuskulatur kräftigen.\u003Cbr /> \u003C/p>","\u003Ch5>\u003Cstrong>Dein Fersensporn-Übungsprogramm:\u003C/strong>\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>\u003Ch5>\u003Cstrong>3-5-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Mache die Übungen innerhalb deiner Fersensporn-Behandlung 3-5-mal pro Woche - für optimale Ergebnisse.\u003Cbr />\u003C/p>\n\u003Ch5>Gute Genesung!\u003C/h5>\n\u003Cp>Die Fersensporn Übungen kannst du auch als Schmerzprävention durchführen.\u003C/p>",[],[],[],[],{"id":380,"slug":381,"uri":382,"title":383,"image":384,"duration":388,"teaserText":272,"description":389,"instructions":390,"sports":391,"painPoints":392,"trainingGoals":393,"difficulty":394,"exerciseCount":395,"__typename":279},"84806","impingement-syndrom-uebungen","routine/impingement-syndrom-uebungen","Impingement Syndrom: 9 Übungen für zuhause",[385],{"url":386,"title":387,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/impingement-syndrom-uebungen.jpg?v=1615879868","Impingement syndrom uebungen",30,"\u003Cp>Werde aktiv und wirke dem Schulterengpasssyndrom mit gezielten Übungen für zuhause entgegen.\u003C/p>\n\u003Cp>Die Schulter schmerzt und die Diagnose lautet \u003Ca href=\"https://blackroll.com/de/artikel/impingementsyndrom\">Impingementsyndrom\u003C/a>? Zögere nicht und geh deine Schmerzen an. Mit den folgenden Impingement-Syndrom-Übungen für zuhause kannst du die Enge in deinem Schultergelenk vergrößern und so deine Schmerzen lindern. Taste dich langsam an die Übungen heran, damit sie dir keine starken Schmerzen bereiten. Los geht’s – du wirst bestenfalls schnell erste Erfolge spüren.\u003C/p>\n\u003Ch5>Dein Impingement-Syndrom-Übungsprogramm:\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>\u003Cstrong>2-3-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Taste dich langsam an die Impingement-Übungen heran, damit sie dir keine starken Schmerzen bereiten und führe diese 2-3-mal pro Woche durch. \u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mache die Impingement-Syndrom-Übungen auch als Schmerzprävention.\u003C/p>",[],[],[],[],9,{"id":397,"slug":398,"uri":399,"title":400,"image":401,"duration":355,"teaserText":405,"description":406,"instructions":407,"sports":408,"painPoints":409,"trainingGoals":410,"difficulty":411,"exerciseCount":23,"__typename":279},"84798","wadenmuskulatur-lockern","routine/wadenmuskulatur-lockern","Wadenmuskulatur lockern: 7 Übungen bei Verhärtungen",[402],{"url":403,"title":404,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/wadenmuskulatur-lockern.jpg?v=1615825602","Wadenmuskulatur lockern","\u003Cp>Du hast Schmerzen in der Wade und möchtest deine Wadenverhärtung lösen? Wir zeigen dir 7 effektive Übungen für zuhause.\u003C/p>","\u003Cp>Du hast \u003Ca href=\"https://blackroll.com/ch-de/artikel/wadenschmerzen\">Schmerzen in der Wade\u003C/a> und möchtest deine Wadenmuskulatur lockern oder deine Wadenverhärtung lösen?\u003C/p>\u003Cp>Wir zeigen dir Übungen, mit denen du deine Wade massieren und entspannen sowie die Beweglichkeit und Kraft rund um dein Sprunggelenk verbessern kannst.\u003C/p>\u003Ch5>Dein Wadenschmerzen-Übungsprogramm:\u003C/h5>\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>3-5-mal pro Woche\u003C/h5>\n\u003Cp>Führe das Übungsprotokoll 3-5-mal pro Woche durch. Wenn du nicht die Zeit hast, alle Übungen zu machen, wähle pro Bereich jeweils eine Übung.\u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mache die Wadenschmerzen Übungen auch als Schmerzprävention.\u003C/p>",[],[],[],[],{"id":413,"slug":414,"uri":415,"title":416,"image":417,"duration":421,"teaserText":422,"description":423,"instructions":424,"sports":425,"painPoints":426,"trainingGoals":427,"difficulty":428,"exerciseCount":429,"__typename":279},"2399016","rueckenschmerzen-uebungen","routine/rueckenschmerzen-uebungen","Rückenschmerzen: 10 Übungen, die wirklich helfen",[418],{"url":419,"title":420,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/rueckenschmerzen-uebungen.jpg?v=1615824581","Rueckenschmerzen uebungen",34,"\u003Cp>Keine Chance für lästige Rückenschmerzen: Mit diesen 10 Übungen bringst du deinen Rücken schnell zurück in die Entspannung.\u003C/p>","\u003Cp>Du hast \u003Ca href=\"https://blackroll.com/de/artikel/rueckenschmerzen\">
96Rückenschmerzen\u003C/a> und fragst dich, welche Übungen helfen? Wir zeigen dir, welche sich zur Spannungsregulation deiner Muskeln und \u003Ca href=\"https://blackroll.com/de/artikel/was-sind-faszien\">Faszien\u003C/a> eignen. Durch die zusätzlichen Stabilisations- und Kräftigungsübungen eignet sich das Training besonders für Rückenschmerzen im unteren Rücken.\u003C/p>\n\u003Ch5>Dein Rückenschmerzen-Übungsprogramm:\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>\u003Cstrong>2-3-mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Führe die Übungen 2-3-mal pro Woche aus, um besonders Schmerzen im unteren Rücken zu lindern. Achte dabei stets auf deine Schmerzgrenze.\u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mache die Rückenschmerzen Übungen auch als Schmerzprävention.\u003C/p>\n\u003Ch5>\u003Ca href=\"https://blackroll.com/de/products/blackroll-back-box\">Rückenschmerz-Set inkl. Premium Online-Training\u003C/a>\u003C/h5>\n\u003Cp>Du willst deine Rückenschmerzen Übungen noch gezielter angehen. Hol dir deine \u003Ca href=\"https://blackroll.com/de/products/blackroll-back-box\">BACK BOX inkl. Premium Online-Training\u003C/a> &amp; profitiere von Experten-Anweisungen.\u003C/p>",[],[],[],[],10,{"__typename":431,"id":432,"typeHandle":433,"heading":434,"underliner":435,"linkListLabel":436,"linkList":437,"routinesLabel":474,"routines":475,"ctaEntry":575,"ctaText":579,"position":25},"largeExerciseRoutineSlider_Entry","3301467","largeExerciseRoutineSlider","Sportarten","\u003Cp>Aufwärmen, kräftigen oder regenerieren? Trainiere passend zu deiner Sportart.\u003C/p>","Jetzt auswählen",[438,442,446,450,454,458,462,466,470],{"id":439,"typeHandle":29,"title":440,"uri":441,"__typename":33},"18641","BLACKROLL® Übungen fürs Laufen","uebungen/sport/laufen",{"id":443,"typeHandle":29,"title":444,"uri":445,"__typename":33},"122270","BLACKROLL® Übungen fürs Wandern","uebungen/sport/wandern",{"id":447,"typeHandle":29,"title":448,"uri":449,"__typename":33},"122274","BLACKROLL®-Übungen für Radsportler:innen","uebungen/sport/radsport",{"id":451,"typeHandle":29,"title":452,"uri":453,"__typename":33},"1842824","BLACKROLL®-Übungen für den Klettersport","uebungen/sport/blackroll-uebungen-im-klettern-bouldern",{"id":455,"typeHandle":29,"title":456,"uri":457,"__typename":33},"1841884","BLACKROLL® Übungen fürs Rudern","uebungen/sport/blackroll-uebungen-im-rudern",{"id":459,"typeHandle":29,"title":460,"uri":461,"__typename":33},"1814178","Triathlon-Übungen mit BLACKROLL®","uebungen/sport/blackroll-uebungen-im-triathlon",{"id":463,"typeHandle":29,"title":464,"uri":465,"__typename":33},"1842826","BLACKROLL® Übungen fürs Turnen","uebungen/sport/blackroll-uebungen-im-turnen",{"id":467,"typeHandle":29,"title":468,"uri":469,"__typename":33},"1805602","Volleyball-Übungen mit der BLACKROLL®","uebungen/sport/blackroll-uebungen-im-volleyball",{"id":471,"typeHandle":29,"title":472,"uri":473,"__typename":33},"1243265","Wintersport-Übungen mit der BLACKROLL®","uebungen/sport/blackroll-uebungen-skifahren-langlaufen-snowboarden","Beliebte Sportarten",[476,492,508,525,541,558],{"id":477,"slug":478,"uri":479,"title":480,"image":481,"duration":429,"teaserText":485,"description":486,"instructions":487,"sports":488,"painPoints":489,"trainingGoals":490,"difficulty":491,"exerciseCount":17,"__typename":279},"82996","regeneration-nach-dem-wandern","routine/regeneration-nach-dem-wandern","Regeneration nach dem Wandern: 5 einfache Übungen",[482],{"url":483,"title":484,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/regeneration-nach-dem-wandern.jpg?v=1615569782","Regeneration nach dem wandern","\u003Cp>Diese fünf Übungen helfen bei der optimalen Regeneration nach kräftezehrenden Wanderungen.\u003C/p>","\u003Cp>\u003Cstrong>Müde Beine und Muskelkater nach dem Wandern?\u003C/strong> So geht es vielen. Die Regeneration nach Wanderungen ist genauso bedeutend wie die Wanderungen selbst. Eine zielgerichtete Regeneration hilft dabei, Belastungen besser zu verarbeiten. Sag dem Muskelkater nach dem Wandern deinen Kampf an!\u003C/p>\n\u003Cp>Die aktuelle Studienlage belegt, dass Faszientraining den nach der Einheit entstehenden Muskelkater und die damit verbundene verringerte Leistungsfähigkeit positiv beeinflusst. Nach einer Session auf der Rolle solltest du schneller wieder bereit für deine nächsten Tagesausflug sein und vermeidest bestenfalls deinen Muskelkater vom Wandern. Bearbeite deine ermüdete Bein- und Gesäßmuskulatur.\u003Cbr />\u003C/p>","\u003Cp>Führe die fünf folgenden Übungen für eine ideale Regeneration nach allen Wanderungen entspannt zuhause, auf der Berghütte oder im Hotel durch.\u003C/p>\n\u003Ch5>Deine wohlverdiente Regeneration nach dem Wandern:\u003C/h5>\n\u003Cul>\u003Cli>Fußsohle massieren\u003C/li>\u003Cli>Verspannte Waden massieren\u003C/li>\u003Cli>Unteren Rücken massieren\u003C/li>\u003Cli>Oberen Rücken massieren\u003C/li>\u003Cli>Verspannten Nacken massieren\u003C/li>\u003C/ul>",[],[],[],[],{"id":493,"slug":494,"uri":495,"title":496,"image":497,"duration":20,"teaserText":501,"description":502,"instructions":503,"sports":504,"painPoints":505,"trainingGoals":506,"difficulty":507,"exerciseCount":1
967,"__typename":279},"82975","regeneration-nach-dem-radfahren","routine/regeneration-nach-dem-radfahren","Regeneration für Radsportler: 5 einfache Übungen",[498],{"url":499,"title":500,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/regeneration-nach-dem-radfahren.jpg?v=1615567654","Regeneration nach dem radfahren","\u003Cp>Übungsroutine zur besseren Erholung\u003C/p>","\u003Cp>Schwere Oberschenkel nach einer längeren Radtour? Wir kennen das Gefühl. Aber keine Sorge. Mit aktiver Regeneration nach dem Radfahren kannst du Belastungen schneller verarbeiten. Die Radsport-Regeneration macht dich wieder leistungsfähig für die nächste Fahrradtour. Der positiv regenerative Effekt von Faszientraining nach einer intensiven Einheit ist mittlerweile auch wissenschaftlich belegt.\u003C/p>\n\u003Cp>Bearbeite für die optimale Radsport-Regeneration deine beanspruchte, Bein-, Gesäß- und Rückenmuskulatur. Insbesondere nach dem Mountainbiken solltest du außerdem eine Lockerung deiner Handgelenke vornehmen. Handgelenkschmerzen beim Biken sind keine Seltenheit. Auch Dehnübungen nach dem Radsport helfen dir bei deiner Regeneration.\u003C/p>","\u003Ch5>Deine Übungen zur Regeneration nach dem Radfahren:\u003C/h5>\n\u003Cul>\u003Cli>Oberschenkel Verspannung lösen\u003C/li>\u003Cli>Hüftbeuger lockern\u003C/li>\u003Cli>Verspannte Waden massieren\u003C/li>\u003Cli>Unterer Rücken massieren\u003C/li>\u003Cli>Handgelenk lockern\u003C/li>\u003C/ul>",[],[],[],[],{"id":509,"slug":510,"uri":511,"title":512,"image":513,"duration":313,"teaserText":517,"description":518,"instructions":519,"sports":520,"painPoints":521,"trainingGoals":522,"difficulty":523,"exerciseCount":524,"__typename":279},"82559","aufwaermen-vor-dem-joggen","routine/aufwaermen-vor-dem-joggen","Richtig aufwärmen vor dem Joggen: So geht's",[514],{"url":515,"title":516,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/aufwaermen-vor-dem-joggen_2021-07-01-125714_bjwo_2021-07-01-125900_ksae.jpg?v=1625144340","Aufwaermen vor dem joggen 2021 07 01 125714 bjwo","\u003Cp>Solltest du dich aufwärmen vor dem Joggen?\u003C/p>","\u003Cp>Ob Aufwärmen vor dem Laufen nötig ist, ist in Läufer Communitys hart umstritten. Wir geben auch kein klares Statement ab, da die wissenschaftliche Lage keine klaren Empfehlungen liefert.\u003C/p>\n\u003Cp> Sicher ist: Wenn du direkt ohne Aufwärmen vor dem Joggen ins Lauftraining startest, befindet sich dein Körper noch im Ruhemodus. Keine gute Voraussetzung, um leistungsfähig zu sein. \u003C/p>\n\u003Cp>Wir raten: Mache das nächste Mal die Aufwärmübungen vor dem Laufen und notiere dir, wie du dich beim Training gefühlt hast. Vergleiche mit einem Tag, an dem du auf die Übungen vor dem Laufen verzichtet hast.\u003Cbr />\u003C/p>","\u003Ch5>Aufwärmen aber ohne Ermüdung\u003C/h5>\n\u003Cp>Ziel beim Aufwärmen vor dem Joggen: In Kürze physiologische Vorteile erlangen, ohne die Muskulatur zu ermüden. Mit den folgenden vier Aufwärmübungen vor dem Laufen sollte es dir gelingen:\u003Cbr />\u003C/p>\n\u003Cul>\u003Cli>Aufwärmen der Gesäßmuskulatur\u003C/li>\u003Cli>Aufwärmen der Oberschenkelmuskulatur\u003C/li>\u003Cli>Bicycle Crunch \u003C/li>\u003Cli>Bulgarian Split Squat | einbeinige Kniebeuge\u003C/li>\u003C/ul>",[],[],[],[],4,{"id":526,"slug":527,"uri":528,"title":529,"image":530,"duration":429,"teaserText":534,"description":535,"instructions":536,"sports":537,"painPoints":538,"trainingGoals":539,"difficulty":540,"exerciseCount":17,"__typename":279},"82526","regeneration-dehnen-nach-dem-laufen","routine/regeneration-dehnen-nach-dem-laufen","Dehnen nach dem Laufen: 5 regenerierende Übungen",[531],{"url":532,"title":533,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/regeneration-dehnen-nach-dem-laufen.jpg?v=1616131932","Regeneration dehnen nach dem laufen","\u003Cp>Übungen, die du nicht vernachlässigen solltest: Mit diesen Routinen erreichst du eine schnelle Regeneration nach dem Laufen.\u003C/p>","\u003Cp>Die Regeneration und das Dehnen nach dem Laufen sind genauso bedeutend wie das Training selbst. Eine zielgerichtete Regeneration sowie das Dehnen nach dem Joggen oder Laufen helfen, Belastungen besser zu verarbeiten. Du wirst beim nächsten Lauftraining leistungsfähiger sein. \u003C/p>\n\u003Cp>
96Die aktuelle Studienlage belegt: Faszientraining beeinflusst, entstehenden Muskelkater und die damit verbundene verringerte Leistungsfähigkeit, positiv. Verzichte für die Regeneration nach dem Laufen und Joggen nicht auf deine Faszienmassage.\u003Cbr />\u003C/p>\n\u003Cp>Das Dehnen nach dem Laufen führt zu einer gezielten Entspannung und verspricht eine schnellere Regeneration durch die Steigerung der Durchblutung. \u003C/p>","\u003Ch5>Kombination aus Roll- &amp; Dehnübungen nach dem Laufen\u003C/h5>\n\u003Cp>Für eine schnelle Regeneration nach dem Laufen und Joggen empfehlen wir dir folgende Roll- und Dehnübungen:\u003Cbr />\u003C/p>\n\u003Cul>\u003Cli>Fußmassage\u003C/li>\u003Cli>Lockerung des Schienbeins\u003C/li>\u003Cli>Hamstring Stretch\u003C/li>\u003Cli>Verspannte Waden massieren\u003C/li>\u003Cli>Oberschenkel Verspannung lösen\u003C/li>\u003C/ul>",[],[],[],[],{"id":542,"slug":543,"uri":544,"title":545,"image":546,"duration":550,"teaserText":551,"description":552,"instructions":553,"sports":554,"painPoints":555,"trainingGoals":556,"difficulty":557,"exerciseCount":429,"__typename":279},"251589","athletiktraining-fuer-fussballer","routine/athletiktraining-fuer-fussballer","Athletiktraining: Die besten Übungen für Fussballer:innen",[547],{"url":548,"title":549,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/athletiktraining-fuer-fussballer.png?v=1625822343","Athletiktraining fuer fussballer",40,"\u003Cp>Krafttraining für mehr Stabilität, explosivere Bewegung und Zweikampfstärke.\u003C/p>","\u003Cp>Mit Technik und Taktik gewinnst du kein Fussballspiel. Denn körperliche Fitness spielt eine entscheidende Rolle. In Fussball-Nationalmannschaften und Profi-Vereinen ist \u003Cstrong>Athletik- und Fitnesstraining\u003C/strong> gang und gäbe. Im Breitensport fehlt oft das Verständnis darüber, wie wichtig Athletik im Fussball ist.\u003C/p>\u003Cp>Fussball ist eine komplexe Sportart mit einem breiten Anforderungsprofil. Ein Fussball-spezifisches Athletiktraining soll deshalb mehrere Bereiche abdecken. Mit gezielter \u003Cstrong>Mobilisation\u003C/strong> bereitest du deine Gelenke und Muskulatur auf das eigentliche Training vor. Im \u003Cstrong>Kräftigungs-Teil\u003C/strong> geht es darum, funktionelle Bewegungsmuster zu trainieren. Ziehe dabei ganze Muskelketten mit ein. Vergiss die Rumpf-Muskulatur (Core) nicht. Dein \u003Cstrong>Rumpf\u003C/strong> ist der Kern jeder Bewegung. Ohne stabilen Rumpf: keine Power.\u003C/p>","\u003Ch5>3 Durchgänge, Pausen zwischen 30 und 60 Sekunden\u003C/h5>\u003Cp>Mache beim Kraft- und Stabitraining im Fussball drei Durchgänge pro Übung. Halte die Pause dazwischen bei 30-60 Sekunden.\u003C/p>\u003Ch5>2-3 Mal pro Woche\u003C/h5>\u003Cp>Integriere dein Athletiktraining für Fussballer 2-3 Mal pro Woche in deine anderen sportlichen Aktivitäten.\u003C/p>\u003Ch5>01 Mobilisation \u003Cbr />02 Kräftigung \u003Cbr />03 Rumpfstabilität\u003C/h5>",[],[],[],[],{"id":559,"slug":560,"uri":561,"title":562,"image":563,"duration":567,"teaserText":568,"description":569,"instructions":570,"sports":571,"painPoints":572,"trainingGoals":573,"difficulty":574,"exerciseCount":23,"__typename":279},"252080","dehnuebungen-fuer-fussballer","routine/dehnuebungen-fuer-fussballer","Die besten Dehnübungen für Fussballer",[564],{"url":565,"title":566,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/dehnuebungen-fuer-fuessballer.png?v=1625822013","Dehnuebungen fuer fuessballer",13,"\u003Cp>Leistung steigern und Verletzungen vorbeugen im Fussball.\u003C/p>","\u003Cp>Fussball ist eine anspruchsvolle Sportart, die viele konditionelle Fähigkeiten erfordert. Beweglichkeit ist eine davon. Mit den richtigen Dehnübungen im Fussball schaffst du mehr Flexibilität, steigerst deine Leistung und beugst Verletzungen vor.\u003C/p>\u003Cp>Dehnen ist wichtig bei jeder sportlichen Aktivität. Du kannst die \u003Cstrong>Dehnübungen für Fussballer\u003C/strong> sowohl in dein \u003Cstrong>Warm-Up\u003C/strong>, wie auch in dein \u003Cstrong>Cool-Down\u003C/strong> integrieren. Beim Aufwärmen gestaltest du die Dehnübungen dynamisch und hältst die Dauer bei ca. 30 Sekunden pro Übung. Dynamisch heisst, dass du rhythmische Bewegungen am Ende deiner Gelenkbeweglichkeit durchführst. Der Vorteil der dynamischen Dehnung besteht darin, dass die Aktivierungsfähigkeit der Muskulatur im Vergleich zum statischen Dehnen nicht beeinträchtigt wird. Willst du nach dem Fussball dehnen, hältst du die Stretches statisch und mindestens über eine Minute.\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Warm-Up: 30 Sekunden + dynamisch\u003C/strong> (z.B. durch Wippen)\u003C/li>\u003Cli>\u003Cstrong>
96Cool-Down: mind. 60 Sekunden + statisch halten\u003C/strong>\u003C/li>\u003C/ul>","\u003Ch5>Beim Dehnen im Fussball empfehlen wir folgende Körperbereiche zu stretchen.\u003C/h5>\u003Cul>\u003Cli>Hüftbeuger\u003C/li>\u003Cli>Oberschenkel Vorderseite\u003C/li>\u003Cli>Oberschenkel Rückseite\u003C/li>\u003Cli>Wade\u003C/li>\u003Cli>Oberschenkel Innenseite\u003C/li>\u003Cli>Gesässmuskulatur\u003C/li>\u003Cli>Oberschenkel Aussenseite\u003C/li>\u003C/ul>",[],[],[],[],[576],{"uri":577,"pageProfile":578,"__typename":33},"uebungen/sport","routineBySport","Zu den Übungsroutinen",{"__typename":581,"id":582,"typeHandle":583,"image":584,"cta":590,"routine":598,"mainHeading":25,"heading":599,"subtitle":25,"body":600,"imageRight":259,"useCompactLayout":259,"backgroundGray":259,"position":25},"fiftyFiftyTeaser_Entry","3301468","fiftyFiftyTeaser",[585],{"kind":45,"url":586,"width":587,"height":588,"title":589,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/U%CC%88bungen-Ko%CC%88rperbereich.jpg?v=1625151218",1989,2352,"Übungen Körperbereich",[591],{"type":75,"element":592,"text":596,"target":25,"url":597,"__typename":82},{"__typename":33,"slug":593,"title":594,"uri":595},"produkt-koerperteil","Übungen für alle Körperbereiche im Überblick","uebungen/produkt-koerperteil","Zu den Übungen","https://blackroll.com/ch-de/uebungen/produkt-koerperteil",[],"Übungen nach Körperbereich","\u003Cp>Trainiere oder regeneriere den Körperbereich deiner Wahl\u003C/p>",{"__typename":602,"typeHandle":603},"appCta_Entry","appCta",[605,606,610,613,617],{"slug":593,"uri":595,"title":594,"__typename":33},{"slug":607,"uri":608,"title":609,"__typename":33},"produkt","uebungen/produkt","Alle Übungen mit BLACKROLL®-Tools im Überblick",{"slug":611,"uri":577,"title":612,"__typename":33},"sport","Übungen für Sportler:innen",{"slug":614,"uri":615,"title":616,"__typename":33},"schmerz-routinen","uebungen/schmerz-routinen","Sport gegen Schmerzen: Übungen und Routinen",{"slug":618,"uri":619,"title":620,"__typename":33},"uebungen-nach-beduerfnis","uebungen/uebungen-nach-beduerfnis","Übungen speziell für dein Bedürfnis",{"metaTagContainer":622,"metaTitleContainer":623,"metaJsonLdContainer":624,"metaLinkContainer":625,"__typename":626},"{\"generator\":[],\"keywords\":[],\"description\":{\"content\":\"✓ Hier findest du alle BLACKROLL® Übungen für dein funktionelles Faszientraining, Workout & zur Regeneration. > Jetzt entdecken.\",\"name\":\"description\"},\"referrer\":{\"content\":\"no-referrer-when-downgrade\",\"name\":\"referrer\"},\"robots\":{\"content\":\"noindex\",\"name\":\"robots\"},\"fb:profile_id\":[],\"fb:app_id\":[],\"og:locale\":{\"content\":\"de_CH\",\"property\":\"og:locale\"},\"og:locale:alternate\":[{\"content\":\"nl\",\"property\":\"og:locale:alternate\"},{\"content\":\"fr\",\"property\":\"og:locale:alternate\"},{\"content\":\"de\",\"property\":\"og:locale:alternate\"},{\"content\":\"en\",\"property\":\"og:locale:alternate\"}],\"og:site_name\":{\"content\":\"BLACKROLL\",\"property\":\"og:site_name\"},\"og:type\":{\"content\":\"website\",\"property\":\"og:type\"},\"og:url\":{\"content\":\"https:\\/\\/blackroll.com\\/ch-de\\/uebungen\",\"property\":\"og:url\"},\"og:title\":{\"content\":\"BLACKROLL® Übungen - 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96 Versand\u003C/a>\u003C/p>","kostenlos ab CHF 50","kostenlos","deliveryDetailsBlock_Entry",{"id":2329,"label":2330,"hasTooltip":259,"tooltipContent":25,"valueDefault":2326,"valueWithFreeShipping":25,"__typename":2327},"2162752","Retoure",[2332,2333,2334,2335,2336,2337,2338,2339,2340,2341,2342,2343,2344,2345],"blackroll-recovery-pillow-kids","blackroll-recovery-pillow","blackroll-recovery-base-2-0","blackroll-recovery-blanket-all-year","blackroll-recovery-pillow-borussia-dortmund","blackroll-recovery-pillow-dfb-edition","blackroll-recovery-pillow-fc-bayern-munchen","blackroll-recovery-blanket-winter","blackroll-recovery-blanket-summer","blackroll-fascia-gun","blackroll-compression-boots","blackroll-comfort-topper","blackroll-comfort-topper-2-0","blackroll-compression-boots-2-0",{"notification":2347,"routinesSlider":2350,"productsSlider":2421,"maintenance":2424,"loginDisabled":259},{"heading":2348,"active":631,"description":2349},"Bald verfügbar: Synchronisation deiner Übungen in der BLACKROLL® APP","\u003Cp>Wir arbeiten mit Hochdruck daran, dass du deine im Account gespeicherten Übungen automatisch in deiner BLACKROLL® Faszien &amp; Fitness APP findest. Noch geht das technisch leider nicht. Aber ganz, ganz bald! \u003Cstrong>#keeprolling\u003C/strong>\u003C/p>",{"routines":2351,"active":631,"heading":2420},[2352,2368,2385,2397,2404],{"id":2353,"slug":2354,"uri":2355,"title":2356,"image":2357,"duration":271,"teaserText":2361,"description":2362,"instructions":2363,"sports":2364,"painPoints":2365,"trainingGoals":2366,"difficulty":2367,"exerciseCount":17,"__typename":279},"1244630","krafttraining-vorbereitung-skifahren","routine/krafttraining-vorbereitung-skifahren","Krafttraining fürs Skifahren: 5 effektive Übungen",[2358],{"url":2359,"title":2360,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/blackroll-vorbereitung-skifahren-krafttraining-uebungen_2022-01-07-080503_iqoz.jpg?v=1641542703%2C0.6291%2C0.4047","Blackroll vorbereitung skifahren krafttraining uebungen","\u003Cp>Beste Kräftigungsübungen zur Vorbereitung aufs Skifahren, um Verletzungen zu minimieren und für eine optimale Performance auf der Skipiste.\u003C/p>","\u003Cp>Skifahren ist eine komplexe Sportart, welche die gesamte Körpermuskulatur beansprucht. Um \u003Cstrong>Muskelkater und Verletzungen vorzubeugen\u003C/strong>, empfiehlt sich ein gezieltes \u003Cstrong>Krafttraining vor dem Skifahren\u003C/strong>. Ein schöner Nebeneffekt: Du verbesserst gleichzeitig deine Skitechnik und performst besser in klassischen Ski Übungen und natürlich auf der Skipiste.\u003C/p>\n\u003Cp>Bereit für ein einfaches BLACKROLL® Ski Vorbereitungstraining?\u003C/p>","\u003Ch5>\u003Cstrong>3 Durchgänge, 15 Wiederholungen pro Übung\u003C/strong>\u003C/h5>\n\u003Cp>Mache bei der Vorbereitung aufs Skifahren Krafttraining und wiederhole die Übungen 15 Mal. Es warten drei Durchgängen pro Übung. Halte die Pause dazwischen bei 30-60 Sekunden.\u003C/p>\n\u003Ch5>\u003Cstrong>2-3 Mal pro Woche\u003C/strong>\u003C/h5>\n\u003Cp>Integriere dein Krafttraining 2-3 Mal pro Woche in deine anderen sportlichen Aktivitäten während und vor der Skisaison.\u003C/p>",[],[],[],[],{"id":2369,"slug":2370,"uri":2371,"title":2372,"image":2373,"duration":429,"teaserText":2377,"description":2378,"instructions":2379,"sports":2380,"painPoints":2381,"trainingGoals":2382,"difficulty":2383,"exerciseCount":313,"__typename":2384},"1208902","blackroll-cool-down-nach-dem-workout","routine/blackroll-cool-down-nach-dem-workout","Cool-Down: Die besten Übungen nach dem Workout",[2374],{"url":2375,"title":2376,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/blackroll-cool-down-regenerations-uebungen.jpg?v=1640104951","Blackroll cool down regenerations uebungen","\u003Cp>BLACKROLL® Regenerationsübungen, um Muskelkater vorzubeugen\u003C/p>","\u003Cp>In diesem Cool-down nach deinem Workout dehnst du lange Muskel-Faszien-Ketten nach dem Prinzip des Fascial Stretch mit endgradig-dreidimensionalen und wippenden Bewegungen. So bereitest du deine Faszien nach dem Training optimal auf die Regeneration vor. Gezielte Übungen helfen dir, Verspannungen vorzubeugen und zu reduzieren. Dieses Cool-down Workout eignet sich bestens zur Krafttraining Regeneration.  \u003C/p>\n\u003Cp>Was dich sonst noch im Cool-down erwartet? Ein Beweglichkeitscheck mit einem Vorher-
96/Nachher-Test.   \u003Cbr />\u003C/p>","\u003Ch5>\u003Cstrong>  Worauf du beim Cool-down Workout achten sollst \u003C/strong>\u003C/h5>\n\u003Cp>Bevor du startest, fühle einen oder zwei tiefe Atmenzüge in deinen Körper rein. Gib dir die angemessene Dosis an moderatem Wohlfühlschmerz, die heute für dich passt. Führe die Übungen langsam aus und rolle mit mehr Druck. Durch den Einsatz der Fitnessbänder verbesserst du nachhaltig deine Beweglichkeit. \u003C/p>\n\u003Ch5> \u003Cstrong>10 Minuten\u003C/strong> \u003C/h5>\n\u003Cp>Das Cool-down dauert 10 Minuten und fördert deine Blutzirkulation. Dies ist der Vorteil gegenüber der passiven Regeneration. Die Muskulatur wird durchblutet und deine Zellen besser mit Nährstoffen versorgt.  \u003C/p>\n\u003Ch5>\u003Cstrong>Stets nach deiner Trainingseinheit\u003C/strong> \u003C/h5>\n\u003Cp>Mache das Cool-down 2-3-mal pro Woche oder bestenfalls nach deinem Workout oder funktionellem Training. \u003Cbr />\u003C/p>",[],[],[],[],"workout_Entry",{"id":2386,"slug":1482,"uri":1484,"title":1483,"image":2387,"duration":305,"teaserText":272,"description":2391,"instructions":2392,"sports":2393,"painPoints":2394,"trainingGoals":2395,"difficulty":2396,"exerciseCount":395,"__typename":279},"84850",[2388],{"url":2389,"title":2390,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/Nacken-entspannen.jpeg?v=1760964743","Nacken entspannen","\u003Cp>Du leidest unter Nackenschmerzen? Mit unseren Übungen kannst du sie lindern.\u003C/p>\n\u003Cp>Knochen, Bänder und Muskeln stützen deinen Kopf und machen ihn beweglich. Meist sind \u003Ca href=\"https://blackroll.com/de/artikel/nackenschmerzen\">Nackenschmerzen\u003C/a> kein Grund zur Sorge, und mit den richtigen Nacken-Übungen kannst du die Schmerzen angehen. Dein Ziel muss es sein, den Bewegungsumfang im Nacken wiederherzustellen. So verhinderst du eine Schonhaltung. Und du brauchst dafür nicht einmal einen Masseur: Eine Nackenmassage kannst du bei dir selbst mit BLACKROLL\u003Csup>®\u003C/sup> Produkten durchführen.\u003Cbr />\u003C/p>\n\u003Ch5>\u003Cstrong>Dein Nackenschmerzen-Übungsprogramm: \u003C/strong>\u003C/h5>\n\u003Cul>\u003Cli>Myofasziale Selbstmassage\u003C/li>\u003Cli>Triggern tiefer Spannungspunkte\u003C/li>\u003Cli>Mobilisations- und Dehnübungen\u003C/li>\u003Cli>Übungen zur Aktivierung und Kräftigung\u003C/li>\u003C/ul>","\u003Ch5>2-3-mal pro Woche\u003Cbr />\u003C/h5>\n\u003Cp>Führe das Übungsprotokoll 2-3-mal pro Woche durch. \u003Cbr />\u003C/p>\n\u003Ch5>Gute Besserung!\u003C/h5>\n\u003Cp>Mache die Nackenschmerzen Übungen auch als Schmerzprävention.\u003C/p>\n\u003Cp>\u003Ca href=\"https://blackroll.com/de/products/blackroll-neck-box\">Nackenschmerz-Set inkl. Premium Online-Training\u003C/a>\u003Cbr />\u003Cbr />Du willst deine Nackenschmerz-Übungen noch gezielter angehen? Hol dir deine \u003Ca href=\"https://blackroll.com/de/products/blackroll-neck-box\">NECK BOX inkl. Online-Training\u003C/a> &amp; profitiere von Experten-Anweisungen.\u003C/p>",[],[],[],[],{"id":397,"slug":398,"uri":399,"title":400,"image":2398,"duration":355,"teaserText":405,"description":406,"instructions":407,"sports":2400,"painPoints":2401,"trainingGoals":2402,"difficulty":2403,"exerciseCount":23,"__typename":279},[2399],{"url":403,"title":404,"__typename":49},[],[],[],[],{"id":2405,"slug":2406,"uri":2407,"title":2408,"image":2409,"duration":388,"teaserText":2413,"description":2414,"instructions":2415,"sports":2416,"painPoints":2417,"trainingGoals":2418,"difficulty":2419,"exerciseCount":25,"__typename":2384},"84791","faszien-yoga-gegen-rueckenschmerzen","routine/faszien-yoga-gegen-rueckenschmerzen","Faszien-Yoga: Übungen gegen Rückenschmerzen",[2410],{"url":2411,"title":2412,"__typename":49},"https://storage.googleapis.com/oneworld-prod/assets/IMG_7298.JPG?v=1691660272","IMG 7298","\u003Cp>Lindere deine Rückenschmerzen mit Faszien-Yoga \u003C/p>","\u003Cp>In dieser Yogastunde gegen Rückenschmerzen nutzen wir Bewegung und unsere Intention, um etwas Gutes für unsere Rückengesundheit zu tun. Yoga hilft dir dabei, deinen Köper besser wahrzunehmen. Du lernst de
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