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Reduce Cognitive Load"}),(0,t.jsxs)("ul",{className:"text-sm text-muted-foreground leading-relaxed space-y-1 ml-4 list-disc",children:[(0,t.jsx)("li",{children:"Break tasks into smaller steps: Present one instruction at a time instead of a long sequence"}),(0,t.jsx)("li",{children:"Use visual aids: Checklists, flowcharts, diagrams, and colour-coding reduce reliance on memory"}),(0,t.jsx)("li",{children:"Simplify instructions: Repeat or rephrase key points; avoid unnecessary detail"})]})]}),(0,t.jsxs)("div",{className:"p-4 bg-muted rounded-lg border-l-4 border-secondary",children:[(0,t.jsx)("h4",{className:"font-semibold mb-2 text-foreground flex items-center gap-2",children:"🗒️ 2. Use External Memory Supports"}),(0,t.jsxs)("ul",{className:"text-sm text-muted-foreground leading-relaxed space-y-1 ml-4 list-disc",children:[(0,t.jsx)("li",{children:"Write it down: Encourage sticky notes, notebooks, or whiteboards"}),(0,t.jsx)("li",{children:"Digital tools: Use apps like Google Keep, Todoist, or reminders on phones/watches"}),(0,t.jsx)("li",{children:"Environmental cues: Keep reminders visible — for example, a checklist by the door for leaving the house"})]})]}),(0,t.jsxs)("div",{className:"p-4 bg-muted rounded-lg border-l-4 border-accent",children:[(0,t.jsx)("h4",{className:"font-semibold mb-2 text-foreground flex items-center gap-2",children:"⏰ 3. 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Make Information Meaningful"}),(0,t.jsxs)("ul",{className:"text-sm text-muted-foreground leading-relaxed space-y-1 ml-4 list-disc",children:[(0,t.jsx)("li",{children:"Chunk and connect: Group related ideas or steps together; relate new material to something familiar"}),(0,t.jsx)("li",{children:"Visualisation: Encourage forming mental images or stories to link information"}),(0,t.jsx)("li",{children:"Teach active recall: Practising recall (e.g. quizzing, summarising aloud) improves memory strength"})]})]}),(0,t.jsxs)("div",{className:"p-4 bg-muted rounded-lg border-l-4 border-secondary",children:[(0,t.jsx)("h4",{className:"font-semibold mb-2 text-foreground flex items-center gap-2",children:"💬 5. Support Verbal Working Memory"}),(0,t.jsxs)("ul",{className:"text-sm text-muted-foreground leading-relaxed space-y-1 ml-4 list-disc",children:[(0,t.jsx)("li",{children:"Encourage rehearsal: Quietly repeating information can help hold it in mind"}),(0,t.jsx)("li",{children:"Say it aloud: Verbalising steps or reminders helps maintain focus"}),(0,t.jsx)("li",{children:"Use mnemonics or acronyms: Fun memory tricks can make recall easier"})]})]}),(0,t.jsxs)("div",{className:"p-4 bg-muted rounded-lg border-l-4 border-accent",children:[(0,t.jsx)("h4",{className:"font-semibold mb-2 text-foreground flex items-center gap-2",children:"🧩 6. Minimise Distractions"}),(0,t.jsxs)("ul",{className:"text-sm text-muted-foreground leading-relaxed space-y-1 ml-4 list-disc",children:[(0,t.jsx)("li",{children:'Quiet, organised workspace: Reduces the "noise" that c

1ompetes with memory'}),(0,t.jsx)("li",{children:"Timers or focus intervals: Short, timed work sessions (Pomodoro method) help maintain attention and recall"}),(0,t.jsx)("li",{children:"Avoid multitasking: Focus on one task at a time to prevent overload"})]})]}),(0,t.jsxs)("div",{className:"p-4 bg-muted rounded-lg border-l-4 border-primary",children:[(0,t.jsx)("h4",{className:"font-semibold mb-2 text-foreground flex items-center gap-2",children:"❤️ 7. 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They impact academic performance, social interactions, organisation, and self-regulation. Understanding this helps us provide the right support rather than assuming the child "isn\'t trying" or "isn\'t listening."'})]}),(0,t.jsxs)("div",{className:"p-4 bg-accent/10 rounded-lg border border-accent/20",children:[(0,t.jsx)("h4",{className:"font-semibold text-foreground mb-2",children:"The Good News"}),(0,t.jsx)("p",{children:"Working memory can be strengthened with practice, just like a muscle. Research shows that regular, short training sessions can lead to measurable improvements. 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