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Error(v(38));return kr(e,t,n,!1,i)};Se.version="18.3.1-next-f1338f8080-20240426";function cu(){if(!(typeof __REACT_DEVTOOLS_GLOBAL_HOOK__>"u"||typeof __REACT_DEVTOOLS_GLOBAL_HOOK__.checkDCE!="function"))try{__REACT_DEVTOOLS_GLOBAL_HOOK__.checkDCE(cu)}catch(e){console.error(e)}}cu(),cs.exports=Se;var Od=cs.exports,Vo=Od;Kr.createRoot=Vo.createRoot,Kr.hydrateRoot=Vo.hydrateRoot;const Bd=[{id:"15-minute-chicken-broccoli-and-cashew-stir-fry",name:"15-Min Chicken, Broccoli & Cashew Stir-Fry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/15-minute-chicken-broccoli-and-cashew-stir-fry",imageUrl:"/images/recipes/15-minute-chicken-broccoli-and-cashew-stir-fry.jpg",prepTimeMinutes:5,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:23,nutrition:null,tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"chicken"},method:["Cook the noodles following packet directions. Drain well.","Meanwhile, heat the oil in a wok or large frying pan over high heat. Stir-fry the chicken, in 2 batches, for 2 mins or until golden brown and cooked through, transferring to a plate between batches.","Comb

40ine the chicken, onion, garlic, ginger and broccoli florets and stems in the wok or pan. Stir-fry for 4 mins or until broccoli is tender.","Add the oyster sauce with 1/4 cup (60ml) water and cashews. Stir-fry for 2 mins or until heated through.","Divide noodles and stir-fry among serving bowls. Serve immediately. Serve with... red chilli matchsticks and spring onion matchsticks."],ingredients:[{id:"ing-001",displayName:"Hokkien noodles",colesProductId:"5578256",colesProductDescription:"Coles hokkien noodles",productThumbnailUrl:"/images/products/5578256.jpg",packSize:600,packUnit:"g",quantityInRecipe:450,quantityPerServing:112.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"600g"},{id:"ing-002",displayName:"Peanut oil",colesProductId:"6870366",colesProductDescription:"Coles peanut oil",productThumbnailUrl:"/images/products/6870366.jpg",packSize:750,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"750mL"},{id:"ing-003",displayName:"Chicken thigh fillets",colesProductId:"2263317",colesProductDescription:"Coles RSPCA chicken thigh fillets small pack",productThumbnailUrl:"/images/products/2263317.jpg",packSize:700,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 700g"},{id:"ing-004",displayName:"Red onion",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-005",displayName:"Minced garlic",colesProductId:"5493277",colesProductDescription:"Coles minced garlic",productThumbnailUrl:"/images/products/5493277.jpg",packSize:250,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-006",displayName:"Crushed ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-007",displayName:"Broccoli",colesProductId:"407755",colesProductDescription:"Coles broccoli medium",productThumbnailUrl:"/images/products/407755.jpg",packSize:340,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"head",isPantryStaple:!1,packSizeText:"approx. 340g"},{id:"ing-008",displayName:"Oyster sauce",colesProductId:"5332234",colesProductDescription:"Coles oyster sauce",productThumbnailUrl:"/images/products/5332234.jpg",packSize:300,packUnit:"ml",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-009",displayName:"Unsalted cashews",colesProductId:"2522368",colesProductDescription:"Coles jumbo unsalted cashews",productThumbnailUrl:"/images/products/2522368.jpg",packSize:200,packUnit:"g",quantityInRecipe:75,quantityPerServing:18.75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"}]},{id:"korean-beef-stir-fry",name:"Korean Beef Stir-Fry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/korean-beef-stir-fry",imageUrl:"/images/recipes/korean-beef-stir-fry.jpg",prepTimeMinutes:15,cookTimeMinutes:15,difficulty:"medium",baseServings:4,estimatedCostBase:30,nutrition:null,tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"beef"},method:["Combine garlic, ginger, soy sauce, mirin, sesame oil and sugar in a glass bowl. Add beef and toss to combine. Set aside for 30 mins to marinate.","Meanwhile, prepare noodles following packet directions. Drain and set aside.","Heat 1 tsp peanut oil in a wok over medium-high heat. Stir-fry beef, reserving marinade, in batches, for 2 mins or until browned. Heat remaining oil in the wok and stir-fry combined capsicum and snow peas for 3 mins. Add beef, reserved marinade and noodles. Stir fry for 2 mins or until beef is cooked through."],ingredients:[{id:"ing-001",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbn

40ailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-002",displayName:"Finely grated ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-003",displayName:"Soy sauce",colesProductId:"8399399",colesProductDescription:"Amoy dark soy sauce",productThumbnailUrl:"/images/products/8399399.jpg",packSize:250,packUnit:"ml",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"ml",isPantryStaple:!0,packSizeText:"250mL"},{id:"ing-004",displayName:"Mirin",colesProductId:"3743759",colesProductDescription:"Obento mirin seasoning",productThumbnailUrl:"/images/products/3743759.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-005",displayName:"Sesame oil",colesProductId:"5099093",colesProductDescription:"Changs pure sesame oil",productThumbnailUrl:"/images/products/5099093.jpg",packSize:150,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"150mL"},{id:"ing-006",displayName:"Brown sugar",colesProductId:"447829",colesProductDescription:"CSR dark brown sugar",productThumbnailUrl:"/images/products/447829.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"1kg"},{id:"ing-007",displayName:"Beef rump steak",colesProductId:"7088983",colesProductDescription:"Coles beef rump cap steak french style butter",productThumbnailUrl:"/images/products/7088983.jpg",packSize:350,packUnit:"g",quantityInRecipe:600,quantityPerServing:150,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 350g"},{id:"ing-008",displayName:"Hokkien noodles",colesProductId:"5578256",colesProductDescription:"Coles hokkien noodles",productThumbnailUrl:"/images/products/5578256.jpg",packSize:600,packUnit:"g",quantityInRecipe:450,quantityPerServing:112.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"600g"},{id:"ing-009",displayName:"Peanut oil",colesProductId:"6870366",colesProductDescription:"Coles peanut oil",productThumbnailUrl:"/images/products/6870366.jpg",packSize:750,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"750mL"},{id:"ing-010",displayName:"Red capsicum",colesProductId:"4580208",colesProductDescription:"Coles red capsicum loose",productThumbnailUrl:"/images/products/4580208.jpg",packSize:220,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 220g"},{id:"ing-011",displayName:"Yellow capsicum",colesProductId:"7215355",colesProductDescription:"Coles yellow capsicum",productThumbnailUrl:"/images/products/7215355.jpg",packSize:220,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 220g"},{id:"ing-012",displayName:"Snow peas",colesProductId:"7701375",colesProductDescription:"Coles snow peas prepacked",productThumbnailUrl:"/images/products/7701375.jpg",packSize:250,packUnit:"g",quantityInRecipe:100,quantityPerServing:25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"}]},{id:"speedy-pork-and-noodle-stir-fry",name:"Speedy Pork & Noodle Stir-Fry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/speedy-pork-and-noodle-stir-fry",imageUrl:"/images/recipes/speedy-pork-and-noodle-stir-fry.jpg",prepTimeMinutes:5,cookTimeMinutes:15,difficulty:"easy",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:564,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"pork"},method:["Cook the noodles following packet directions. Drain well.","Meanwhile, heat a large non-stick frying pan over high heat. Add the mince and cook, stirring, for 5 mins or until the mince changes colour. Add the superfood mix to the mince. Cook, stirring, for 3-4 mins or until the vegetables are just tender. Add the noodles, hoisin sauce, coriander stems and 1/4 cup (60ml) water. Cook, stirring, for 1-2 mins or until the noodle mixture is heated through and well combined.","Sprinkle the noodle mixture with coriander leaves to serve."],ingredients:[{id:"ing-001",displayName:"Roll'd rice vermicelli noodles",colesProductId:"4208841",colesProductDescription:"Roll'd rice vermicelli noodles",productThumbn

40ailUrl:"/images/products/4208841.jpg",packSize:400,packUnit:"g",quantityInRecipe:340,quantityPerServing:85,quantityUnit:"g",isPantryStaple:!1,packSizeText:"400g"},{id:"ing-002",displayName:"Pork mince",colesProductId:"8781518",colesProductDescription:"Coles regular pork mince",productThumbnailUrl:"/images/products/8781518.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-003",displayName:"Kitchen ready to stir-fry superfood mix",colesProductId:"4462223",colesProductDescription:"Coles kitchen classic vegetable stir fry",productThumbnailUrl:"/images/products/4462223.jpg",packSize:750,packUnit:"g",quantityInRecipe:250,quantityPerServing:62.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"750g"},{id:"ing-004",displayName:"Roll'd hoisin sauce",colesProductId:"4207893",colesProductDescription:"Roll'd hoisin sauce",productThumbnailUrl:"/images/products/4207893.jpg",packSize:375,packUnit:"ml",quantityInRecipe:75,quantityPerServing:18.75,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"375mL"},{id:"ing-005",displayName:"Coriander, leaves picked, stems finely chopped",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"15g"}]},{id:"yellow-salmon-curry",name:"Yellow Salmon Curry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/yellow-salmon-curry",imageUrl:"/images/recipes/yellow-salmon-curry.jpg",prepTimeMinutes:10,cookTimeMinutes:15,difficulty:"easy",baseServings:4,estimatedCostBase:26,nutrition:{perServing:{energyKj:null,energyCal:562,proteinG:null,fatG:46,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!0,highProtein:!0,dairyFree:!0,protein:"fish"},method:["Heat a large deep non-stick frying pan over medium-high heat. Spray the salmon with olive oil spray and season. Cook the salmon, skin-side down, for 1-2 mins or until crisp. Turn and cook for a further 1-2 mins or until light golden. Transfer to a plate.","Add the onion and ginger to the pan and cook, tossing, for 1-2 mins or until light golden. Add the curry paste and cook, stirring, for 30 secs or until aromatic. Add the coconut milk and bring to a simmer. Cook for 2-3 mins or until the sauce thickens slightly. Stir in the lime rind, lime juice, sugar and fish sauce. Season.","Add the pak choy and salmon to the pan and cook for 5 mins or until pak choy is tender and salmon is cooked to your liking.","Meanwhile, to make the pickled cucumber, combine cucumber, sugar, salt, vinegar and chilli, if using, in a small bowl. Set aside for 5 mins to soak.","Top the curry with a little pickled cucumber mixture. Serve with the rice and remaining pickled cucumber."],ingredients:[{id:"ing-001",displayName:"Responsibly sourced* tasmanian salmon portions skin on",colesProductId:"1063006",colesProductDescription:"Coles salmon fillets skin on 2 pack",productThumbnailUrl:"/images/products/1063006.jpg",packSize:250,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"250g"},{id:"ing-002",displayName:"Red onion",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-003",displayName:"4cm-piece ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:null,quantityPerServing:40,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-004",displayName:"Yellow curry paste",colesProductId:"2001423",colesProductDescription:"Ayam thai yellow curry paste",productThumbnailUrl:"/images/products/2001423.jpg",packSize:185,packUnit:"g",quantityInRecipe:75,quantityPerServing:18.75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"185g"}

40,{id:"ing-005",displayName:"Can coconut milk",colesProductId:"3924527",colesProductDescription:"Coles coconut milk",productThumbnailUrl:"/images/products/3924527.jpg",packSize:400,packUnit:"ml",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"400mL"},{id:"ing-006",displayName:"Lime, rind finely grated, juiced",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-007",displayName:"Brown sugar",colesProductId:"447829",colesProductDescription:"CSR dark brown sugar",productThumbnailUrl:"/images/products/447829.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"1kg"},{id:"ing-008",displayName:"Fish sauce",colesProductId:"5420998",colesProductDescription:"Squid fish sauce",productThumbnailUrl:"/images/products/5420998.jpg",packSize:300,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-009",displayName:"Pak choy",colesProductId:"5017430",colesProductDescription:"Coles organic choy pack",productThumbnailUrl:"/images/products/5017430.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-010",displayName:"Steamed jasmine rice, to serve",colesProductId:"8703004",colesProductDescription:"Coles jasmine rice",productThumbnailUrl:"/images/products/8703004.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-011",displayName:"Lebanese cucumber",colesProductId:"4575208",colesProductDescription:"Coles lebanese cucumbers",productThumbnailUrl:"/images/products/4575208.jpg",packSize:160,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 160g"},{id:"ing-012",displayName:"Caster sugar",colesProductId:"120079",colesProductDescription:"CSR caster sugar",productThumbnailUrl:"/images/products/120079.jpg",packSize:500,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"500g"},{id:"ing-013",displayName:"Salt",colesProductId:"8766810",colesProductDescription:"Coles simply table salt",productThumbnailUrl:"/images/products/8766810.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"1Kg"},{id:"ing-014",displayName:"White vinegar",colesProductId:"432763",colesProductDescription:"Cornwell's white vinegar",productThumbnailUrl:"/images/products/432763.jpg",packSize:375,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"375mL"},{id:"ing-015",displayName:"Birdseye red chilli",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"}]},{id:"vegetarian-chickpea-curry",name:"Vegetarian Chickpea Curry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/vegetarian-chickpea-curry",imageUrl:"/images/recipes/vegetarian-chickpea-curry.jpg",prepTimeMinutes:10,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:16,nutrition:{perServing:{energyKj:null,energyCal:642,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!1,dairyFree:!0,protein:"legumes"},method:["Cook rice following packet directions.","Meanwhile, heat oil in a large non-stick frying pan over medium heat. Cook onion, stirring, for 4 mins or until soft. Add the curry powder and cook, stirring, for 30 sec or until fragrant. Add tomato, chickpea, vegetables and 1 cup (250ml) water and cook, stirring occasionally, for 5 mins or until vegetables are heated through.","Heat roti following packet directions. Wrap in foil to keep warm.","Serve curry with rice and roti."],ingredients:[{id:"ing-001",displayName:"Jasmine rice",colesProductId:"8703004",colesProductDescription:"Coles jasmine rice",productThumbn

40ailUrl:"/images/products/8703004.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:300,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-002",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-003",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Curry powder",colesProductId:"121297",colesProductDescription:"Clive of india curry powder",productThumbnailUrl:"/images/products/121297.jpg",packSize:100,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"100g"},{id:"ing-005",displayName:"Can simply chopped tomatoes",colesProductId:"4218380",colesProductDescription:"Coles simply chopped tomatoes canned",productThumbnailUrl:"/images/products/4218380.jpg",packSize:400,packUnit:"g",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"400g"},{id:"ing-006",displayName:"420g cans chick peas",colesProductId:"8075852",colesProductDescription:"Coles chick peas",productThumbnailUrl:"/images/products/8075852.jpg",packSize:420,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"x",isPantryStaple:!1,packSizeText:"420g"},{id:"ing-007",displayName:"500g frozen cauliflower",colesProductId:"2310111",colesProductDescription:"Coles kitchen broccoli & cauliflower florets",productThumbnailUrl:"/images/products/2310111.jpg",packSize:150,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"x",isPantryStaple:!1,packSizeText:"150g"},{id:"ing-008",displayName:"Indian roti",colesProductId:"8227892",colesProductDescription:"Supreme quality foods plain roti 4 pack",productThumbnailUrl:null,packSize:500,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"500g"}]},{id:"creamy-chicken-tikka-masala-recipe",name:"Chicken Tikka Masala",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/creamy-chicken-tikka-masala-recipe",imageUrl:"/images/recipes/creamy-chicken-tikka-masala-recipe.jpg",prepTimeMinutes:10,cookTimeMinutes:35,difficulty:"medium",baseServings:4,estimatedCostBase:26,nutrition:{perServing:{energyKj:null,energyCal:779,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Combine yoghurt and half the curry paste in a large bowl. Add chicken and toss to coat. Cover and place in the fridge for 30 mins or overnight to marinate.","Heat oil in a medium saucepan over medium heat. Add onion, garlic and ginger and cook, stirring, for 5 mins or until soft.","Add the remaining curry paste and cook, stirring, for 2 mins or until fragrant.","Add passata and 1 cup (250ml) cream. Season. Bring to a boil. Reduce heat to low and simmer, covered, for 10 mins to develop the flavours.","Meanwhile, cook rice following packet directions.","Heat an oiled barbecue or chargrill pan on high. Cook chicken for 2-3 mins each side or until lightly charred. Add chicken to the sauce and simmer for 2-3 mins or until cooked through.","Serve chicken tikka masala and rice with coriander leaves, lemon wedges and naan bread. Drizzle with remaining cream."],ingredients:[{id:"ing-001",displayName:"Plain yoghurt",colesProductId:"1155512",colesProductDescription:"Yoplait yoghurt natural",productThumbnailUrl:"/images/products/1155512.jpg",packSize:500,packUnit:"g",quantityInRecipe:140,quantityPerServing:35,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Tikka masala paste",colesProductId:"1401696",colesProductDescription:"Patak's tikka spice rub",productThumbn

40ailUrl:"/images/products/1401696.jpg",packSize:25,packUnit:"g",quantityInRecipe:150,quantityPerServing:37.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"25g"},{id:"ing-003",displayName:"Chicken thigh fillets",colesProductId:"2263317",colesProductDescription:"Coles RSPCA chicken thigh fillets small pack",productThumbnailUrl:"/images/products/2263317.jpg",packSize:700,packUnit:"g",quantityInRecipe:600,quantityPerServing:150,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 700g"},{id:"ing-004",displayName:"Vegetable oil",colesProductId:"8211586",colesProductDescription:"Coles vegetable oil",productThumbnailUrl:"/images/products/8211586.jpg",packSize:4e3,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"4L"},{id:"ing-005",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-006",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:3,quantityPerServing:.75,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-007",displayName:"2cm piece ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:null,quantityPerServing:20,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-008",displayName:"Passata",colesProductId:"5419718",colesProductDescription:"Coles italian passata sauce",productThumbnailUrl:"/images/products/5419718.jpg",packSize:700,packUnit:"g",quantityInRecipe:250,quantityPerServing:62.5,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"700g"},{id:"ing-009",displayName:"Light thickened cream",colesProductId:"5033765",colesProductDescription:"Coles light thickened cream",productThumbnailUrl:"/images/products/5033765.jpg",packSize:300,packUnit:"ml",quantityInRecipe:300,quantityPerServing:75,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-010",displayName:"Jasmine rice",colesProductId:"8703004",colesProductDescription:"Coles jasmine rice",productThumbnailUrl:"/images/products/8703004.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:300,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-011",displayName:"Coriander leaves",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"15g"},{id:"ing-012",displayName:"Lemon wedges",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-013",displayName:"Naan bread",colesProductId:"2885521",colesProductDescription:"Stonefire original naan bread",productThumbnailUrl:"/images/products/2885521.jpg",packSize:250,packUnit:"g",quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:"250g"}]},{id:"lamb-koftas-with-beetroot-tabouli",name:"Lamb Koftas with Beetroot Tabouli",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/lamb-koftas-with-beetroot-tabouli",imageUrl:"/images/recipes/lamb-koftas-with-beetroot-tabouli.jpg",prepTimeMinutes:20,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:24,nutrition:{perServing:{energyKj:null,energyCal:420,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"lamb"},method:["Place the mince and dukkah in a large bowl. Season and use your hands to mix until well combined. Divide the mixture evenly into 12 portions and roll into oval shapes. Insert a soaked bamboo skewer into each kofta.","Spray a large non-stick frying pan with olive oil spray and place over medium heat. Cook the koftas, in 2 batches, turning often, for 6-8 mins or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.","Place the wraps on serving plates. Top with tzatziki, koftas and tomato. Sprinkle with extra dukkah to serve."],ingredients:[{id:"ing-001",displayName:"Lamb mince",colesProductId:"8850461",colesProductDescription:"Coles 3 star lamb mince",productThumbn

40ailUrl:"/images/products/8850461.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Pistachio dukkah",colesProductId:"7123086",colesProductDescription:"Table of plenty dukkah pistachio spice mix",productThumbnailUrl:"/images/products/7123086.jpg",packSize:45,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"45g"},{id:"ing-003",displayName:"Soft wholemeal & wholegrain wraps, warmed",colesProductId:"3731716",colesProductDescription:"Coles wholemeal & grain soft wraps 8 pack",productThumbnailUrl:"/images/products/3731716.jpg",packSize:360,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"360g"},{id:"ing-004",displayName:"Tzatziki",colesProductId:"6007487",colesProductDescription:"Coles tzatziki dip",productThumbnailUrl:"/images/products/6007487.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-005",displayName:"Red perino tomatoes",colesProductId:"7265535",colesProductDescription:"Coles perino red grape tomatoes",productThumbnailUrl:"/images/products/7265535.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"}]},{id:"curtis-stones-spaghetti-bolognese",name:"Spaghetti Bolognese (Curtis Stone)",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/curtis-stones-spaghetti-bolognese",imageUrl:"/images/recipes/curtis-stones-spaghetti-bolognese.jpg",prepTimeMinutes:5,cookTimeMinutes:15,difficulty:"easy",baseServings:4,estimatedCostBase:18,nutrition:null,tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"beef"},method:["Heat a large non-stick frying pan over medium-high heat. Add mince and cook, stirring to break up lumps, for 3 mins or until cooked through. Add pasta sauce and ½ cup (125ml) water. Reduce heat to low and simmer, stirring occasionally, for 10 mins or until sauce thickens slightly.","Meanwhile, bring a large pot of water to the boil over high heat. Add the spaghetti and cook, stirring often, for 8 mins or until tender but still firm to the bite. Drain, reserving ½ cup (125ml) of the cooking liquid.","Add the spaghetti to the sauce and toss to coat, adding enough reserved cooking liquid to moisten mixture as needed. Season with salt and pepper. Top with parmesan. Serve with finely chopped flat-leaf parsley."],ingredients:[{id:"ing-001",displayName:"Pork & beef 3 star mince bolognese",colesProductId:"8782237",colesProductDescription:"Coles pork & beef 3 star regular mince bolognese",productThumbnailUrl:"/images/products/8782237.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Simply classic tomato pasta sauce",colesProductId:"6522938",colesProductDescription:"Coles simply classic tomato pasta sauce",productThumbnailUrl:"/images/products/6522938.jpg",packSize:510,packUnit:"g",quantityInRecipe:510,quantityPerServing:127.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"510g"},{id:"ing-003",displayName:"Spaghetti",colesProductId:"3329115",colesProductDescription:"Coles simply pasta spaghetti",productThumbnailUrl:"/images/products/3329115.jpg",packSize:500,packUnit:"g",quantityInRecipe:300,quantityPerServing:75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-004",displayName:"Finely grated parmesan, to serve",colesProductId:"5235453",colesProductDescription:"Coles grated parmesan cheese",productThumbnailUrl:"/images/products/5235453.jpg",packSize:100,packUnit:"g",quantityInRecipe:null,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"100g"},{id:"ing-005",displayName:"Finely chopped flat-leaf parsley, to serve",colesProductId:"4575161",colesProductDescription:"Coles sleeved herbs parsley continental",productThumbnailUrl:"/images/products/4575161.jpg",packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"1 Bunch"}]}

40,{id:"veggie-loaded-spiral-pasta",name:"Veggie Loaded Spiral Pasta (One-Pot)",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/veggie-loaded-spiral-pasta",imageUrl:"/images/recipes/veggie-loaded-spiral-pasta.jpg",prepTimeMinutes:5,cookTimeMinutes:25,difficulty:"easy",baseServings:4,estimatedCostBase:16,nutrition:{perServing:{energyKj:null,energyCal:539,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!1,dairyFree:!0,protein:"vegetarian"},method:["Combine the pasta, onion, garlic, capsicum, tomatoes, carrot, zucchini, dried herbs, stock and 2 cups (500ml) water in a large heavy-based saucepan.","Place over medium heat and bring to a simmer. Cook, stirring often, for 20 mins or until the pasta is al dente.","Add the spinach and chilli, if using, and stir to combine. Season."],ingredients:[{id:"ing-001",displayName:"Spiral pasta",colesProductId:"3329126",colesProductDescription:"Coles simply pasta spirals",productThumbnailUrl:"/images/products/3329126.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-003",displayName:"Garlic clove",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-004",displayName:"Capsicum",colesProductId:"132464",colesProductDescription:"Edgell australian grown diced capsicum",productThumbnailUrl:"/images/products/132464.jpg",packSize:125,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"125g"},{id:"ing-005",displayName:"Perino tomatoes",colesProductId:"5079482",colesProductDescription:"Coles perino noir grape tomatoes",productThumbnailUrl:"/images/products/5079482.jpg",packSize:200,packUnit:"g",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-006",displayName:"Carrots",colesProductId:"4223335",colesProductDescription:"Coles carrots loose",productThumbnailUrl:"/images/products/4223335.jpg",packSize:170,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 170g"},{id:"ing-007",displayName:"Zucchini",colesProductId:"4910506",colesProductDescription:"Coles green zucchini",productThumbnailUrl:"/images/products/4910506.jpg",packSize:200,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-008",displayName:"Dried italian herbs",colesProductId:"8985540",colesProductDescription:"Coles italian herbs",productThumbnailUrl:"/images/products/8985540.jpg",packSize:13,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"13g"},{id:"ing-009",displayName:"Vegetable stock",colesProductId:"7152084",colesProductDescription:"Coles stock liquid real vegetable",productThumbnailUrl:"/images/products/7152084.jpg",packSize:1e3,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"l",isPantryStaple:!1,packSizeText:"1L"},{id:"ing-010",displayName:"Baby spinach",colesProductId:"1499486",colesProductDescription:"Coles baby spinach",productThumbnailUrl:"/images/products/1499486.jpg",packSize:60,packUnit:"g",quantityInRecipe:120,quantityPerServing:30,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"60g"},{id:"ing-011",displayName:"Long red chilli",colesProductId:"1501635",colesProductDescription:"Coles red cayanne chillies",productThumbnailUrl:"/images/products/1501635.jpg",packSize:50,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"50g"}]},{id:"quick-chicken-burritos",name:"Quick Chicken Burritos",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/quick-chicken-burritos",imageUrl:"/images/recipes/quick-chicken-burritos.jpg",prepTimeMinutes:15,cookTimeMinutes:20,difficulty:"medium",baseServings:4,estimatedCostBase:28,nutrition:{perServing:{energyKj:null,energyCal:894,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Combine the chicken, seasoning sachet from the burrito kit, half the lime juice and half the oil in a large bowl. Toss to coat.","Preheat a barbecue or chargrill plate on medium-high heat. Cook the chicken for 5 mins each side or until cooked through. Transfer to a plate. Cover with foil and set aside for 5 mins to rest.","Meanwhile, cook the corn on the same barbecue or chargrill plate, turning, for 5 mins or until kernels are tender. Combine the avocado, onion, coriander and tomato in a medium bowl. Use a sharp knife to cut the kernels from the corn cobs. Add to avocado mixture. Drizzle with the remaining lime juice and oil. Season.","Cook the tortillas from the burrito kit following packet directions. Thickly slice the chicken. Place the wraps on a work surface. Top with the combined spinach and rocket leaves, chicken and avocado mixture. Season. Top with a dollop of sour cream and drizzle with the sals

40a from the burrito kit. Serve with the chilli and lime wedges."],ingredients:[{id:"ing-001",displayName:"Chicken thigh fillets",colesProductId:"2263328",colesProductDescription:"Coles RSPCA approved chicken thigh fillets large pack",productThumbnailUrl:"/images/products/2263328.jpg",packSize:1200,packUnit:"g",quantityInRecipe:8,quantityPerServing:2,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 1.2kg"},{id:"ing-002",displayName:"Mexican-style burrito kit",colesProductId:"7886168",colesProductDescription:"Old el paso burrito kit mexican style",productThumbnailUrl:"/images/products/7886168.jpg",packSize:485,packUnit:"g",quantityInRecipe:485,quantityPerServing:121.25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"485g"},{id:"ing-003",displayName:"Lime juice",colesProductId:"5534873",colesProductDescription:"Coles lime juice",productThumbnailUrl:"/images/products/5534873.jpg",packSize:250,packUnit:"ml",quantityInRecipe:60,quantityPerServing:.25,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-004",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-005",displayName:"Corn cob, husk",colesProductId:"293565",colesProductDescription:"Coles frozen corn cobs",productThumbnailUrl:"/images/products/293565.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-006",displayName:"Avocados, stoned",colesProductId:"3479297",colesProductDescription:"Coles avocados prepacked",productThumbnailUrl:"/images/products/3479297.jpg",packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"5 Pack"},{id:"ing-007",displayName:"Red onion",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-008",displayName:"Coriander leaves",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:.25,quantityPerServing:.06,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"15g"},{id:"ing-009",displayName:"Cherry tomatoes",colesProductId:"4834736",colesProductDescription:"Coles cherry tomatoes",productThumbnailUrl:"/images/products/4834736.jpg",packSize:250,packUnit:"g",quantityInRecipe:250,quantityPerServing:62.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-010",displayName:"Baby spinach",colesProductId:"3613141",colesProductDescription:"Coles spinach & rocket",productThumbnailUrl:"/images/products/3613141.jpg",packSize:60,packUnit:"g",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,packSizeText:"60g"},{id:"ing-011",displayName:"Sour cream, to serve",colesProductId:"3676946",colesProductDescription:"Coles sour cream",productThumbnailUrl:"/images/products/3676946.jpg",packSize:300,packUnit:"g",quantityInRecipe:null,quantityPerServing:30,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"300g"},{id:"ing-012",displayName:"Thinly sliced red chilli, to serve",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-013",displayName:"Lime halves, to serve",colesProductId:"197594",colesProductDescription:"Coles limes medium loose",productThumbnailUrl:null,packSize:100,packUnit:"g",quantityInRecipe:null,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"approx. 100g"}]},{id:"pork-apple-and-sage-rissoles",name:"Pork, Apple & Sage Rissoles",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/pork-apple-and-sage-rissoles",imageUrl:"/images/recipes/pork-apple-and-sage-rissoles.jpg",prepTimeMinutes:15,cookTimeMinutes:20,difficulty:"medium",baseServings:4,estimatedCostBase:30,nutrition:{perServing:{energyKj:null,energyCal:766,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"pork"},method:["Peel, core and coarsely grate 1 apple. Place in a large bowl with the mince, sage, breadcrumbs and egg. Season well. Use your hands to mix until well combined. Divide the mixture into 12 even portions. Shape each portion into a rissole and place on a plate. Place in the fridge for 10 mins to chill.","Spray a large frying pan with olive oil spray and place over medium-high heat. Cook rissoles, in batches, for 3-4 mins each side or until golden brown and cooked through. Transfer to a clean plate and cover to keep warm. Add the cream and 2 tsp of the mustard to the pan. Bring to the boil. Cook for 2 mins or until the sauce thickens slightly.","Thinly slice the remaining apple crossways. Place in a large bowl with the rocket and fennel. Place the oil, vinegar and remaining mustard in a screw-top jar. Seal and shake well to combine. Drizzle over rocket mixture and toss to combine. Transfer to a serving platter.","Heat the mashed potato following packet directions. Transfer to a bowl.","Arrange rissoles over the rocket mixture. Drizzle with cream mixture. Season. Serve with mashed potato."],ingredients:[{id:"ing-001",displayName:"Granny smith apples",colesProductId:"408554",colesProductDescription:"Coles apple granny smith medium",productThumbn

40ailUrl:"/images/products/408554.jpg",packSize:170,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 170g"},{id:"ing-002",displayName:"Pork mince",colesProductId:"8781518",colesProductDescription:"Coles regular pork mince",productThumbnailUrl:"/images/products/8781518.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-003",displayName:"Finely shredded sage",colesProductId:"3215138",colesProductDescription:"Coles herb punnets sage",productThumbnailUrl:"/images/products/3215138.jpg",packSize:10,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"10g"},{id:"ing-004",displayName:"1 cup (100g) fresh breadcrumbs (made from day-old bread)",colesProductId:"9305277",colesProductDescription:"Coles simply breadcrumbs",productThumbnailUrl:"/images/products/9305277.jpg",packSize:500,packUnit:"g",quantityInRecipe:100,quantityPerServing:25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-005",displayName:"Free range egg",colesProductId:"2680008",colesProductDescription:"Coles free range eggs 6 pack",productThumbnailUrl:"/images/products/2680008.jpg",packSize:300,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!0,packSizeText:"300g"},{id:"ing-006",displayName:"Light thickened cream",colesProductId:"5033765",colesProductDescription:"Coles light thickened cream",productThumbnailUrl:"/images/products/5033765.jpg",packSize:300,packUnit:"ml",quantityInRecipe:300,quantityPerServing:75,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-007",displayName:"Dijon mustard",colesProductId:"5434948",colesProductDescription:"Masterfoods dijon mustard",productThumbnailUrl:"/images/products/5434948.jpg",packSize:170,packUnit:"g",quantityInRecipe:3,quantityPerServing:.75,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"170g"},{id:"ing-008",displayName:"Baby rocket leaves",colesProductId:"1499759",colesProductDescription:"Coles baby rocket",productThumbnailUrl:"/images/products/1499759.jpg",packSize:60,packUnit:"g",quantityInRecipe:120,quantityPerServing:30,quantityUnit:"g",isPantryStaple:!1,packSizeText:"60g"},{id:"ing-009",displayName:"Fennel, shaved, fronds reserved",colesProductId:"4910980",colesProductDescription:"Coles fennel",productThumbnailUrl:"/images/products/4910980.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-010",displayName:"Extra virgin olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-011",displayName:"Apple cider vinegar",colesProductId:"6963693",colesProductDescription:"Cornwell's apple cider vinegar",productThumbnailUrl:"/images/products/6963693.jpg",packSize:375,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"375mL"},{id:"ing-012",displayName:"350g tubs crème royale mashed potato",colesProductId:"2679519",colesProductDescription:"Coles kitchen creme royale potato mash",productThumbnailUrl:"/images/products/2679519.jpg",packSize:350,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"x",isPantryStaple:!1,packSizeText:"350g"}]},{id:"high-protein-burrito-bowl",name:"High-Protein Burrito Bowl",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/high-protein-burrito-bowl",imageUrl:"/images/recipes/high-protein-burrito-bowl.jpg",prepTimeMinutes:15,cookTimeMinutes:25,difficulty:"easy",baseServings:4,estimatedCostBase:28,nutrition:{perServing:{energyKj:null,energyCal:670,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Heat oil in a large deep frying pan over high heat. Add mince and cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until mince changes colour.","Add coriander stems and roots and stir to combine.","Add beans and sauce. Cook, covered, stirring occasionally, for 10 mins or until soft and sauce thickens. Season.","Cook edamame in a small saucepan for 2 mins or until heated through. Drain well.","Cook rice following packet directions.","Divide rice, chicken mixture, capsicum, tomato and avocado among serving bowls. Sprinkle with coriander leaves. Serve with cheese, yoghurt and lime wedges."],ingredients:[{id:"ing-001",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbn

40ailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-002",displayName:"Chicken breast mince",colesProductId:"4352145",colesProductDescription:"Coles RSPCA approved chicken mince",productThumbnailUrl:"/images/products/4352145.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-003",displayName:"Coriander, leaves picked, stems",colesProductId:"4575321",colesProductDescription:"Coles sleeved herbs coriander",productThumbnailUrl:"/images/products/4575321.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-004",displayName:"Can black beans",colesProductId:"3812975",colesProductDescription:"Coles black beans",productThumbnailUrl:"/images/products/3812975.jpg",packSize:420,packUnit:"g",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"420g"},{id:"ing-005",displayName:"Jar mexican sauce",colesProductId:"7400700",colesProductDescription:"Coles mexican sauce",productThumbnailUrl:"/images/products/7400700.jpg",packSize:240,packUnit:"g",quantityInRecipe:240,quantityPerServing:60,quantityUnit:"g",isPantryStaple:!1,packSizeText:"240g"},{id:"ing-006",displayName:"Frozen shelled edamame beans",colesProductId:"2143224",colesProductDescription:"Hanabi frozen edamame soybean pods",productThumbnailUrl:"/images/products/2143224.jpg",packSize:400,packUnit:"g",quantityInRecipe:100,quantityPerServing:25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"400g"},{id:"ing-007",displayName:"250g pkts 7 ancient grains microwaveable rice",colesProductId:"1953819",colesProductDescription:"Coles microwave 7 grains rice",productThumbnailUrl:"/images/products/1953819.jpg",packSize:250,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"x",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-008",displayName:"Yellow capsicum",colesProductId:"7215355",colesProductDescription:"Coles yellow capsicum",productThumbnailUrl:"/images/products/7215355.jpg",packSize:220,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 220g"},{id:"ing-009",displayName:"Vine-ripened tomatoes",colesProductId:"4835171",colesProductDescription:"Coles vine ripened tomatoes",productThumbnailUrl:"/images/products/4835171.jpg",packSize:500,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"500g"},{id:"ing-010",displayName:"Avocado, stoned",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-011",displayName:"Light tasty cheese",colesProductId:"5236004",colesProductDescription:"Coles dairy tasty lite cheese block",productThumbnailUrl:"/images/products/5236004.jpg",packSize:250,packUnit:"g",quantityInRecipe:null,quantityPerServing:30,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"250g"},{id:"ing-012",displayName:"Plain greek-style yoghurt",colesProductId:"2273478",colesProductDescription:"Coles greek style natural yoghurt",productThumbnailUrl:"/images/products/2273478.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-013",displayName:"Lime wedges",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:null}]},{id:"lamb-koftas-with-couscous",name:"Lamb Koftas with Couscous",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/lamb-koftas-with-couscous",imageUrl:"/images/recipes/lamb-koftas-with-couscous.jpg",prepTimeMinutes:20,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:24,nutrition:{perServing:{energyKj:null,energyCal:420,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"lamb"},method:["Place the mince and dukkah in a large bowl. Season and use your hands to mix until well combined. Divide the mixture evenly into 12 portions and roll into oval shapes. Insert a soaked bamboo skewer into each kofta.","Spray a large non-stick frying pan with olive oil spray and place over medium heat. Cook the koftas, in 2 batches, turning often, for 6-8 mins or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.","Place the wraps on serving plates. Top with tzatziki, koftas and tomato. Sprinkle with extra dukkah to serve."],ingredients:[{id:"ing-001",displayName:"Lamb mince",colesProductId:"8850461",colesProductDescription:"Coles 3 star lamb mince",productThumbn

40ailUrl:"/images/products/8850461.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Pistachio dukkah",colesProductId:"7123086",colesProductDescription:"Table of plenty dukkah pistachio spice mix",productThumbnailUrl:"/images/products/7123086.jpg",packSize:45,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"45g"},{id:"ing-003",displayName:"Soft wholemeal & wholegrain wraps, warmed",colesProductId:"3731716",colesProductDescription:"Coles wholemeal & grain soft wraps 8 pack",productThumbnailUrl:"/images/products/3731716.jpg",packSize:360,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"360g"},{id:"ing-004",displayName:"Tzatziki",colesProductId:"6007487",colesProductDescription:"Coles tzatziki dip",productThumbnailUrl:"/images/products/6007487.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-005",displayName:"Red perino tomatoes",colesProductId:"7265535",colesProductDescription:"Coles perino red grape tomatoes",productThumbnailUrl:"/images/products/7265535.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"}]},{id:"classic-butter-chicken",name:"Homemade Butter Chicken",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/classic-butter-chicken",imageUrl:"/images/recipes/classic-butter-chicken.jpg",prepTimeMinutes:10,cookTimeMinutes:25,difficulty:"easy",baseServings:4,estimatedCostBase:20,nutrition:{perServing:{energyKj:null,energyCal:474,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!0,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Heat a saucepan over medium-high heat. Add oil, butter and onion. Cook, stirring, for 3-4 mins or until the onion is light golden. Add the ginger and garlic. Stir for 30 secs or until aromatic.","Add the chicken, tomato paste, garam masala, chilli powder, mustard seeds, cumin, salt and pepper. Cook, stirring occasionally, for 8-10 mins or until chicken is cooked through.","Reduce heat to medium-low. Add the cream and bring to a simmer. Cook, stirring occasionally, for 8-10 mins or until the mixture thickens. Transfer to a large serving dish. Serve with... coriander sprigs, toasted flaked almonds, naan bread, yoghurt and steamed basmati rice."],ingredients:[{id:"ing-001",displayName:"Oil",colesProductId:"5295524",colesProductDescription:"Coles classic olive oil",productThumbnailUrl:"/images/products/5295524.jpg",packSize:500,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"500mL"},{id:"ing-002",displayName:"Butter",colesProductId:"3169879",colesProductDescription:"Coles simply unsalted butter",productThumbnailUrl:"/images/products/3169879.jpg",packSize:250,packUnit:"g",quantityInRecipe:20,quantityPerServing:5,quantityUnit:"g",isPantryStaple:!0,packSizeText:"250g"},{id:"ing-003",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Finely grated ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-005",displayName:"Fresh garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-006",displayName:"Chicken breast fillets",colesProductId:"2263168",colesProductDescription:"Coles RSPCA approved chicken breast fillets small pack",productThumbn

40ailUrl:"/images/products/2263168.jpg",packSize:600,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 600g"},{id:"ing-007",displayName:"Tomato paste",colesProductId:"5885594",colesProductDescription:"Coles simply tomato paste",productThumbnailUrl:"/images/products/5885594.jpg",packSize:170,packUnit:"g",quantityInRecipe:100,quantityPerServing:25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"170g"},{id:"ing-008",displayName:"Garam masala",colesProductId:"8987477",colesProductDescription:"Coles garam masala",productThumbnailUrl:"/images/products/8987477.jpg",packSize:42,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"42g"},{id:"ing-009",displayName:"Chilli powder",colesProductId:"318021",colesProductDescription:"Hoyts chilli powder",productThumbnailUrl:"/images/products/318021.jpg",packSize:50,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"50g"},{id:"ing-010",displayName:"Yellow mustard seeds",colesProductId:"3339210",colesProductDescription:"Pattu mustard seeds",productThumbnailUrl:"/images/products/3339210.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-011",displayName:"Ground cumin",colesProductId:"8982837",colesProductDescription:"Coles cumin seeds ground",productThumbnailUrl:"/images/products/8982837.jpg",packSize:42,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"42g"},{id:"ing-012",displayName:"Salt",colesProductId:"8766810",colesProductDescription:"Coles simply table salt",productThumbnailUrl:"/images/products/8766810.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"1Kg"},{id:"ing-013",displayName:"Ground black pepper",colesProductId:"2677830",colesProductDescription:"Coles ground black pepper",productThumbnailUrl:"/images/products/2677830.jpg",packSize:50,packUnit:"g",quantityInRecipe:.25,quantityPerServing:.06,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"50g"},{id:"ing-014",displayName:"Thickened cream",colesProductId:"246973",colesProductDescription:"Coles thickened cream",productThumbnailUrl:"/images/products/246973.jpg",packSize:300,packUnit:"ml",quantityInRecipe:250,quantityPerServing:62.5,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"300mL"}]},{id:"mongolian-style-beef-rice-bowl",name:"Mongolian-Style Beef Rice Bowl",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/mongolian-style-beef-rice-bowl",imageUrl:"/images/recipes/mongolian-style-beef-rice-bowl.jpg",prepTimeMinutes:5,cookTimeMinutes:25,difficulty:"easy",baseServings:4,estimatedCostBase:20,nutrition:{perServing:{energyKj:null,energyCal:613,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"beef"},method:["Place the rice and 2¼ cups (560ml) cold water in a large saucepan over high heat. Bring to the boil. Reduce heat to low. Cover and cook for 12 mins or until the rice is tender and the water is absorbed. Set aside, covered, for 5 mins to steam.","Meanwhile, place the spring onion in a small bowl and cover with iced water. Set aside for 10 mins to curl.","Heat a wok or large frying pan over high heat. Add the mince and cook, stirring with a wooden spoon to break up lumps, for 5 mins or until the mince changes colour. Add the ginger and five spice and stir-fry for 1 min or until aromatic. Add the oyster sauce and hoisin sauce and stir-fry for 2-3 mins or until heated through.","Place the buk choy in a large heatproof bowl. Pour over boiling water. Set aside for 1 min or until just tender. Refresh under cold water. Drain well.","Drain spring onion curls. Divide rice among serving bowls. Top with mince mixture, carrot, spring onion curls and buk choy. Sprinkle with peanut to serve. Serve with sliced red chilli and coriander sprigs."],ingredients:[{id:"ing-001",displayName:"Sushi rice",colesProductId:"4845572",colesProductDescription:"Obento sushi rice",productThumbn

40ailUrl:"/images/products/4845572.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:300,quantityPerServing:75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-002",displayName:"Spring onions",colesProductId:"5011831",colesProductDescription:"Coles organic spring onions",productThumbnailUrl:"/images/products/5011831.jpg",packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Each"},{id:"ing-003",displayName:"No added hormones 4 star beef mince",colesProductId:"8112449",colesProductDescription:"Coles no added hormone beef 4 star lean mince",productThumbnailUrl:"/images/products/8112449.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-004",displayName:"Finely grated ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-005",displayName:"Chinese five spice",colesProductId:"318531",colesProductDescription:"Masterfoods chinese five spice",productThumbnailUrl:"/images/products/318531.jpg",packSize:30,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"30g"},{id:"ing-006",displayName:"Oyster sauce",colesProductId:"5332234",colesProductDescription:"Coles oyster sauce",productThumbnailUrl:"/images/products/5332234.jpg",packSize:300,packUnit:"ml",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-007",displayName:"Hoisin sauce",colesProductId:"5015956",colesProductDescription:"Coles asia hoisin sauce",productThumbnailUrl:"/images/products/5015956.jpg",packSize:340,packUnit:"ml",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"340mL"},{id:"ing-008",displayName:"Baby buk choy",colesProductId:"4565907",colesProductDescription:"Coles asian choy buk",productThumbnailUrl:"/images/products/4565907.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"1 each"},{id:"ing-009",displayName:"Carrots",colesProductId:"4223335",colesProductDescription:"Coles carrots loose",productThumbnailUrl:"/images/products/4223335.jpg",packSize:170,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 170g"},{id:"ing-010",displayName:"Peanuts",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:null}]},{id:"mushroom-pumpkin-and-spinach-risotto",name:"Mushroom, Pumpkin & Spinach Risotto",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/mushroom-pumpkin-and-spinach-risotto",imageUrl:"/images/recipes/mushroom-pumpkin-and-spinach-risotto.jpg",prepTimeMinutes:15,cookTimeMinutes:40,difficulty:"hard",baseServings:4,estimatedCostBase:28,nutrition:null,tags:{quick:!1,glutenFree:!0,highProtein:!1,dairyFree:!1,protein:"vegetarian"},method:["Preheat oven to 180°C. Line a baking tray with baking paper. Place the pumpkin on the tray and drizzle with 1 tsp of the oil. Toss to combine. Bake for 20 mins or until tender.","Meanwhile, bring stock to the boil in a saucepan over medium heat. Reduce heat to low and keep at a gentle simmer.","Heat half the remaining oil in a large saucepan over high heat. Add the mushroom and cook, stirring, for 5 mins or until lightly browned and tender. Transfer to a bowl.","Add the remaining oil to the pan. Add the onion and garlic. Cook, stirring, for 5 mins or until onion softens. Add the rice and cook, stirring, for 2 mins or until the grains of rice appear glassy. Add the wine and cook, stirring constantly, for 2-3 mins or until the wine has been absorbed. Add 1/2 cup (125ml) of the simmering stock to the rice mixture and stir constantly with a wooden spoon until the liquid is completely absorbed before adding more. C

40ontinue adding 1/2-cupfuls of stock for 20 mins or until the rice is tender yet firm to the bite and risotto is creamy.","Add the mushroom, pumpkin, spinach, parmesan and half the pine nuts to the risotto. Stir to combine.","Combine the mascarpone and blue cheese in a small bowl. Divide the risotto among serving bowls. Spoon over the mascarpone mixture and sprinkle with remaining pine nuts and extra spinach."],ingredients:[{id:"ing-001",displayName:"Butternut pumpkin",colesProductId:"2859066",colesProductDescription:"Coles kitchen australian diced butternut pumpkin",productThumbnailUrl:"/images/products/2859066.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-003",displayName:"Vegetable stock",colesProductId:"7152084",colesProductDescription:"Coles stock liquid real vegetable",productThumbnailUrl:"/images/products/7152084.jpg",packSize:1e3,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"l",isPantryStaple:!1,packSizeText:"1L"},{id:"ing-004",displayName:"Swiss brown mushrooms",colesProductId:"4829703",colesProductDescription:"Coles brown mushrooms prepacked",productThumbnailUrl:"/images/products/4829703.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-005",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-006",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-007",displayName:"Arborio rice",colesProductId:"8465788",colesProductDescription:"Cucina matese arborio rice",productThumbnailUrl:"/images/products/8465788.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-008",displayName:"White wine",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:125,quantityPerServing:31.25,quantityUnit:"ml",isPantryStaple:!1,packSizeText:null},{id:"ing-009",displayName:"Baby spinach",colesProductId:"1499486",colesProductDescription:"Coles baby spinach",productThumbnailUrl:"/images/products/1499486.jpg",packSize:60,packUnit:"g",quantityInRecipe:60,quantityPerServing:30,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"60g"},{id:"ing-010",displayName:"Finely grated parmesan",colesProductId:"5235453",colesProductDescription:"Coles grated parmesan cheese",productThumbnailUrl:"/images/products/5235453.jpg",packSize:100,packUnit:"g",quantityInRecipe:40,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"100g"},{id:"ing-011",displayName:"Pine nuts",colesProductId:"3017531",colesProductDescription:"Coles pine nuts",productThumbnailUrl:"/images/products/3017531.jpg",packSize:80,packUnit:"g",quantityInRecipe:40,quantityPerServing:10,quantityUnit:"g",isPantryStaple:!1,packSizeText:"80g"},{id:"ing-012",displayName:"Mascarpone",colesProductId:"2212600",colesProductDescription:"Coles mascarpone",productThumbnailUrl:"/images/products/2212600.jpg",packSize:250,packUnit:"g",quantityInRecipe:100,quantityPerServing:25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-013",displayName:"Blue cheese, crumbled",colesProductId:"3020580",colesProductDescription:"Coles danish blue cheese",productThumbn

40ailUrl:"/images/products/3020580.jpg",packSize:100,packUnit:"g",quantityInRecipe:50,quantityPerServing:12.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"100g"},{id:"ing-014",displayName:"Baby spinach leaves, extra, to serve",colesProductId:"1499486",colesProductDescription:"Coles baby spinach",productThumbnailUrl:"/images/products/1499486.jpg",packSize:60,packUnit:"g",quantityInRecipe:null,quantityPerServing:30,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"60g"}]},{id:"ginger-and-chilli-baked-salmon",name:"Ginger & Chilli Baked Salmon",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/ginger-and-chilli-baked-salmon",imageUrl:"/images/recipes/ginger-and-chilli-baked-salmon.jpg",prepTimeMinutes:10,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:26,nutrition:null,tags:{quick:!0,glutenFree:!0,highProtein:!0,dairyFree:!0,protein:"fish"},method:["Preheat oven to 180˚C. Line a baking tray with baking paper.","Place the spring onion in a small bowl. Cover with iced water. Set aside for 10 mins to curl. Drain.","Meanwhile, combine 1 tbs of the oil with the lemongrass paste in a small bowl. Rub evenly over the salmon. Place salmon on lined tray. Sprinkle with the ginger and chilli, if using. Cook for 8 mins. Add pak choy to the tray and drizzle with 1 tbs oil. Cook for a further 2 mins or until the pak choy is wilted and the salmon is cooked to your liking.","Sprinkle salmon with spring onion curls, coriander and bean sprouts. Drizzle with the remaining oil. Serve with the lemon wedges."],ingredients:[{id:"ing-001",displayName:"Spring onions",colesProductId:"5011831",colesProductDescription:"Coles organic spring onions",productThumbnailUrl:"/images/products/5011831.jpg",packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Each"},{id:"ing-002",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:60,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-003",displayName:"Lemongrass paste",colesProductId:"3023272",colesProductDescription:"Gourmet garden lemongrass cold blended paste",productThumbnailUrl:"/images/products/3023272.jpg",packSize:80,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"80g"},{id:"ing-004",displayName:"Tasmanian salmon skin-on portions",colesProductId:"1063006",colesProductDescription:"Coles salmon fillets skin on 2 pack",productThumbnailUrl:"/images/products/1063006.jpg",packSize:250,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"250g"},{id:"ing-005",displayName:"5cm-piece ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-006",displayName:"Long red chilli",colesProductId:"1501635",colesProductDescription:"Coles red cayanne chillies",productThumbnailUrl:"/images/products/1501635.jpg",packSize:50,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"50g"},{id:"ing-007",displayName:"Pak choy",colesProductId:"5017430",colesProductDescription:"Coles organic choy pack",productThumbnailUrl:"/images/products/5017430.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-008",displayName:"½ cup coriander sprigs",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"15g"},{id:"ing-009",displayName:"Bean sprouts",colesProductId:"8853710",colesProductDescription:"UFC bean sprouts",productThumbn

40ailUrl:"/images/products/8853710.jpg",packSize:410,packUnit:"g",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"g",isPantryStaple:!1,packSizeText:"410g"},{id:"ing-010",displayName:"Lemon",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:null}]},{id:"shawarma",name:"Chicken Shawarma",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/shawarma",imageUrl:"/images/recipes/shawarma.jpg",prepTimeMinutes:10,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:25,nutrition:{perServing:{energyKj:null,energyCal:591,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Combine the oil, lemon juice, spice mix and cardamom in a large bowl. Season. Add the chicken and toss to coat. Cover and place in the fridge for 30 mins (or even overnight) to develop the flavours.","Meanwhile, to make the tahini-yoghurt sauce, whisk the yoghurt, lemon juice, tahini and garlic in a small bowl. Season.","Heat a barbecue grill or chargrill on medium. Cook chicken for 4 mins each side or until golden brown and cooked through. Slice thinly.","Spread pita breads with half the tahini sauce. Top with lettuce, cucumber, tomato, onion, chicken, parsley leaves and pickled cucumbers. Drizzle with remaining tahini mixture. Roll up and serve."],ingredients:[{id:"ing-001",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-002",displayName:"Lemon juice",colesProductId:"5295557",colesProductDescription:"Coles lemon juice",productThumbnailUrl:"/images/products/5295557.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-003",displayName:"Middle eastern harissa spice mix",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:null},{id:"ing-004",displayName:"Ground cardamom (optional)",colesProductId:"8602120",colesProductDescription:"Masterfoods ground cardamom",productThumbnailUrl:"/images/products/8602120.jpg",packSize:35,packUnit:"g",quantityInRecipe:.25,quantityPerServing:.06,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"35g"},{id:"ing-005",displayName:"Chicken thigh fillets",colesProductId:"2263317",colesProductDescription:"Coles RSPCA chicken thigh fillets small pack",productThumbnailUrl:"/images/products/2263317.jpg",packSize:700,packUnit:"g",quantityInRecipe:600,quantityPerServing:150,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 700g"},{id:"ing-006",displayName:"Pita breads",colesProductId:"3340730",colesProductDescription:"MEB foods fresh pockets white pita",productThumbnailUrl:"/images/products/3340730.jpg",packSize:250,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"250g"},{id:"ing-007",displayName:"Baby cos lettuce, leaves separated",colesProductId:"4646485",colesProductDescription:"Coles lettuce cos baby hearts",productThumbnailUrl:"/images/products/4646485.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"2 Pack"},{id:"ing-008",displayName:"Lebanese cucumber",colesProductId:"4575208",colesProductDescription:"Coles lebanese cucumbers",productThumbnailUrl:"/images/products/4575208.jpg",packSize:160,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 160g"},{id:"ing-009",displayName:"Vine-ripened tomatoes",colesProductId:"4835171",colesProductDescription:"Coles vine ripened tomatoes",productThumbn

40ailUrl:"/images/products/4835171.jpg",packSize:500,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"500g"},{id:"ing-010",displayName:"Red onion",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-011",displayName:"Flat-leaf parsley leaves",colesProductId:"4575569",colesProductDescription:"Coles sleeved herbs parsley",productThumbnailUrl:"/images/products/4575569.jpg",packSize:null,packUnit:null,quantityInRecipe:.333,quantityPerServing:.08,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-012",displayName:"Pickled cucumbers, to serve (optional)",colesProductId:"4575208",colesProductDescription:"Coles lebanese cucumbers",productThumbnailUrl:"/images/products/4575208.jpg",packSize:160,packUnit:"g",quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 160g"},{id:"ing-013",displayName:"Olive oil, to drizzle (optional)",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:null,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!0,packSizeText:"250mL"},{id:"ing-014",displayName:"Reduced-fat greek-style yoghurt",colesProductId:"7019460",colesProductDescription:"Vaalia probiotics yoghurt natural",productThumbnailUrl:"/images/products/7019460.jpg",packSize:900,packUnit:"g",quantityInRecipe:210,quantityPerServing:52.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"900g"},{id:"ing-015",displayName:"Lemon juice",colesProductId:"5295557",colesProductDescription:"Coles lemon juice",productThumbnailUrl:"/images/products/5295557.jpg",packSize:250,packUnit:"ml",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-016",displayName:"1/2 tbs tahini",colesProductId:"5022180",colesProductDescription:"Mayvers hulled tahini",productThumbnailUrl:"/images/products/5022180.jpg",packSize:385,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"385g"},{id:"ing-017",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"}]},{id:"kebabs",name:"Lamb Kebabs in Wraps",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/kebabs",imageUrl:"/images/recipes/kebabs.jpg",prepTimeMinutes:15,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:482,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"lamb"},method:["To make kebabs, place onion, garlic, parsley, oregano, cumin and paprika in a large bowl. Stir to combine. Add mince. Season. Mix until well combined.","Divide mixture evenly into 12 portions and, using wet hands, roll each portion into a 5cm-long kofta shape. Thread kebabs onto skewers. Place in the fridge for 30 mins to chill.","Heat a greased chargrill pan or barbecue on medium-high heat. Cook souvlaki bread for 1 min each side or until lightly charred and heated through. Wrap bread in foil to keep warm.","Place kebabs on chargrill and cook, turning occasionally, for 6-8 mins or until golden brown and cooked through.","Remove skewers. Serve kebabs and souvlaki bread with garlic dip, cucumber, onion, salad leaves and lemon wedges."],ingredients:[{id:"ing-001",displayName:"Souvlaki bread",colesProductId:"4327240",colesProductDescription:"Mission souvlaki bread",productThumbnailUrl:"/images/products/4327240.jpg",packSize:320,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"320g"},{id:"ing-002",displayName:"Garlic dip",colesProductId:"8429106",colesProductDescription:"Coles garlic dip",productThumbn

40ailUrl:"/images/products/8429106.jpg",packSize:null,packUnit:null,quantityInRecipe:250,quantityPerServing:62.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200 GRAM"},{id:"ing-003",displayName:"Lebanese cucumber",colesProductId:"4575208",colesProductDescription:"Coles lebanese cucumbers",productThumbnailUrl:"/images/products/4575208.jpg",packSize:160,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 160g"},{id:"ing-004",displayName:"Red onion",colesProductId:"8467604",colesProductDescription:"Coles red onion 1 kg",productThumbnailUrl:"/images/products/8467604.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-005",displayName:"Brown onion",colesProductId:"8467604",colesProductDescription:"Coles red onion 1 kg",productThumbnailUrl:"/images/products/8467604.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-006",displayName:"Garlic paste",colesProductId:"3868856",colesProductDescription:"Maharajah's choice garlic paste",productThumbnailUrl:"/images/products/3868856.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-007",displayName:"Finely chopped flat-leaf parsley",colesProductId:"4575569",colesProductDescription:"Coles sleeved herbs parsley",productThumbnailUrl:"/images/products/4575569.jpg",packSize:null,packUnit:null,quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-008",displayName:"Dried oregano",colesProductId:"8982881",colesProductDescription:"Coles oregano leaves",productThumbnailUrl:"/images/products/8982881.jpg",packSize:10,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"10g"},{id:"ing-009",displayName:"Ground cumin",colesProductId:"8982837",colesProductDescription:"Coles cumin seeds ground",productThumbnailUrl:"/images/products/8982837.jpg",packSize:42,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"42g"},{id:"ing-010",displayName:"Paprika",colesProductId:"8982961",colesProductDescription:"Coles ground paprika",productThumbnailUrl:"/images/products/8982961.jpg",packSize:39,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"39g"},{id:"ing-011",displayName:"Lamb mince",colesProductId:"8850461",colesProductDescription:"Coles 3 star lamb mince",productThumbnailUrl:"/images/products/8850461.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-012",displayName:"Seasonal salad leaves",colesProductId:"2724760",colesProductDescription:"Coles organic baby salad leaves lettuce mix",productThumbnailUrl:"/images/products/2724760.jpg",packSize:100,packUnit:"g",quantityInRecipe:null,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,packSizeText:"100g"},{id:"ing-013",displayName:"Lemon wedges",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:null}]},{id:"curtis-stones-korean-beef-bowl",name:"Korean Beef & Baby Broccoli Bowl",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/curtis-stones-korean-beef-bowl",imageUrl:"/images/recipes/curtis-stones-korean-beef-bowl.jpg",prepTimeMinutes:10,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:353,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"beef"},method:["Heat half the vegetable oil in a large heavy-based frying pan over medium heat. Add the white parts of the spring onion, garlic and ginger and stir-fry for 1 min or until aromatic. Add the baby broccoli and a little more oil, as needed, and stir-fry for 1 min or until baby broccoli is bright green and tender-crisp. Transfer baby broccoli mixture to a plate.","Meanwhile, use a whisk to combine the soy sauce, sesame oil, brown sugar and cornflour in a small jug or bowl.","Increase heat to high. Add mince to the pan and use a wooden spoon to break apart. Cook, without stirring, for 1 min or until mince caramelises on the bottom. Cook, stirring, for 2 mins or until cooked through. Return the baby broccoli mixture to the pan and stir to combine. Add the soy sauce mixture and cook, stirring, for 30 secs or until the sauce lightly coats beef. Season with chilli sauce, if using, and stir to combine.","Divide the rice and beef mixture among serving bowls. Sprinkle with green parts of the spring onion and sesame seeds to serve."],ingredients:[{id:"ing-001",displayName:"Vegetable oil, divided",colesProductId:"4574919",colesProductDescription:"Coles blended vegetable oil",productThumbn

40ailUrl:"/images/products/4574919.jpg",packSize:750,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"750mL"},{id:"ing-002",displayName:"Spring onions, white",colesProductId:"408419",colesProductDescription:"Coles spring onions",productThumbnailUrl:"/images/products/408419.jpg",packSize:null,packUnit:null,quantityInRecipe:3,quantityPerServing:.75,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-003",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-004",displayName:"Finely grated ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-005",displayName:"Baby broccoli",colesProductId:"5982477",colesProductDescription:"Coles baby broccoli",productThumbnailUrl:null,packSize:180,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"1 bunch"},{id:"ing-006",displayName:"Salt-reduced soy sauce",colesProductId:"5423125",colesProductDescription:"Lee kum kee salt reduced soy sauce",productThumbnailUrl:"/images/products/5423125.jpg",packSize:150,packUnit:"ml",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"ml",isPantryStaple:!0,packSizeText:"150mL"},{id:"ing-007",displayName:"Sesame oil",colesProductId:"5099093",colesProductDescription:"Changs pure sesame oil",productThumbnailUrl:"/images/products/5099093.jpg",packSize:150,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"150mL"},{id:"ing-008",displayName:"Brown sugar",colesProductId:"447829",colesProductDescription:"CSR dark brown sugar",productThumbnailUrl:"/images/products/447829.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"1kg"},{id:"ing-009",displayName:"Cornflour",colesProductId:"7352902",colesProductDescription:"Coles cornflour",productThumbnailUrl:"/images/products/7352902.jpg",packSize:300,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"300g"},{id:"ing-010",displayName:"Lean beef mince",colesProductId:"9223332",colesProductDescription:"Cleaver's organic grass-fed extra lean beef mince",productThumbnailUrl:"/images/products/9223332.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-011",displayName:"Chilli sauce, to taste (optional)",colesProductId:"5422202",colesProductDescription:"ABC original chilli sauce",productThumbnailUrl:"/images/products/5422202.jpg",packSize:335,packUnit:"ml",quantityInRecipe:null,quantityPerServing:15,quantityUnit:"ml",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"335mL"},{id:"ing-012",displayName:"Steamed rice, to serve",colesProductId:"8703059",colesProductDescription:"Coles basmati rice",productThumbnailUrl:"/images/products/8703059.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1Kg"},{id:"ing-013",displayName:"Toasted sesame seeds, to serve",colesProductId:"3559523",colesProductDescription:"Coles sesame seeds",productThumbnailUrl:"/images/products/3559523.jpg",packSize:150,packUnit:"g",quantityInRecipe:null,quantityPerServing:10,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"150g"}]},{id:"sticky-pork-stir-fry-with-noodles",name:"Sticky Pork Stir-Fry with Noodles",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/sticky-pork-stir-fry-with-noodles",imageUrl:"/images/recipes/sticky-pork-stir-fry-with-noodles.jpg",prepTimeMinutes:10,cookTimeMinutes:15,difficulty:"easy",baseServings:4,estimatedCostBase:20,nutrition:null,tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"pork"},method:["Cook noodles in a large saucepan of boiling water following packet directions or until just tender, adding the Chinese broccoli for the last 2 mins of cooking. Drain well.","Heat oil in a wok or large frying pan over high heat. Add mince and cook, stirring with a wooden spoon to break up lumps, for 3-4 mins or until mince changes colour. Add spring onion and stir-fry for 1 min or until well combined. Add the plum sauce, oyster sauce and lemon juice. Stir-fry for 3-4 mins or until the mixture thickens and the mince is cooked through.","Divide the noodle mixture evenly among serving bowls. Top with the mince mixture and sprinkle with coriander and chilli, if using."],ingredients:[{id:"ing-001",displayName:"Dried flat rice noodles",colesProductId:"3318425",colesProductDescription:"MTR rice noodle vermicelli",productThumbn

40ailUrl:"/images/products/3318425.jpg",packSize:440,packUnit:"g",quantityInRecipe:150,quantityPerServing:37.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"440g"},{id:"ing-002",displayName:"Bunches chinese broccoli",colesProductId:"4569216",colesProductDescription:"Coles asian choy chinese broccoli",productThumbnailUrl:"/images/products/4569216.jpg",packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 each"},{id:"ing-003",displayName:"Sesame oil",colesProductId:"5099093",colesProductDescription:"Changs pure sesame oil",productThumbnailUrl:"/images/products/5099093.jpg",packSize:150,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"150mL"},{id:"ing-004",displayName:"Pork mince",colesProductId:"8781518",colesProductDescription:"Coles regular pork mince",productThumbnailUrl:"/images/products/8781518.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-005",displayName:"Spring onions",colesProductId:"408419",colesProductDescription:"Coles spring onions",productThumbnailUrl:"/images/products/408419.jpg",packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-006",displayName:"Plum sauce",colesProductId:"14639",colesProductDescription:"Ayam plum sauce",productThumbnailUrl:"/images/products/14639.jpg",packSize:210,packUnit:"ml",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"210mL"},{id:"ing-007",displayName:"Oyster sauce",colesProductId:"5332234",colesProductDescription:"Coles oyster sauce",productThumbnailUrl:"/images/products/5332234.jpg",packSize:300,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-008",displayName:"Lemon juice",colesProductId:"5295557",colesProductDescription:"Coles lemon juice",productThumbnailUrl:"/images/products/5295557.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-009",displayName:"Coriander leaves",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:.25,quantityPerServing:.06,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"15g"},{id:"ing-010",displayName:"Long red chilli",colesProductId:"1501635",colesProductDescription:"Coles red cayanne chillies",productThumbnailUrl:"/images/products/1501635.jpg",packSize:50,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"50g"}]},{id:"corn-and-zucchini-frittata",name:"Corn & Zucchini Frittata",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/corn-and-zucchini-frittata",imageUrl:"/images/recipes/corn-and-zucchini-frittata.jpg",prepTimeMinutes:10,cookTimeMinutes:20,difficulty:"medium",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:452,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!0,highProtein:!1,dairyFree:!1,protein:"eggs"},method:["Heat half the oil in a 20cm (base measurement) non-stick ovenproof frying pan over medium heat. Add the onion and cook, stirring, for 3-4 mins or until the onion softens. Transfer to a bowl. Heat the remaining oil in the pan. Add the zucchini. Cook, stirring occasionally, for 3 mins or until just tender.","Use a small serrated knife to cut down the side of the corn to release the kernels.","Preheat grill on medium. Add the onion and corn to the zucchini in the pan and spread over the base. Whisk the eggs and cream in a jug. Season. Pour over the zucchini mixture in the pan. Cook over medium-low heat for 5 mins or until almost set. Cook under grill for 5 mins or until set. Set aside for 5 mins to cool slightly.","Top the frittata with rocket, tomato, parsley and goat's cheese. Season. Drizzle with reserved marinade."],ingredients:[{id:"ing-001",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbn

40ailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-002",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-003",displayName:"Zucchini",colesProductId:"4910506",colesProductDescription:"Coles green zucchini",productThumbnailUrl:"/images/products/4910506.jpg",packSize:200,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Corn cob, husks",colesProductId:"293565",colesProductDescription:"Coles frozen corn cobs",productThumbnailUrl:"/images/products/293565.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-005",displayName:"Free range eggs",colesProductId:"2680008",colesProductDescription:"Coles free range eggs 6 pack",productThumbnailUrl:"/images/products/2680008.jpg",packSize:300,packUnit:"g",quantityInRecipe:8,quantityPerServing:2,quantityUnit:null,isPantryStaple:!1,packSizeText:"300g"},{id:"ing-006",displayName:"Cream",colesProductId:"246973",colesProductDescription:"Coles thickened cream",productThumbnailUrl:"/images/products/246973.jpg",packSize:300,packUnit:"ml",quantityInRecipe:125,quantityPerServing:31.25,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-007",displayName:"Baby rocket",colesProductId:"1499759",colesProductDescription:"Coles baby rocket",productThumbnailUrl:"/images/products/1499759.jpg",packSize:60,packUnit:"g",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,packSizeText:"60g"},{id:"ing-008",displayName:"Perino tomatoes",colesProductId:"7265535",colesProductDescription:"Coles perino red grape tomatoes",productThumbnailUrl:"/images/products/7265535.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-009",displayName:"Flat-leaf parsley leaves",colesProductId:"4575569",colesProductDescription:"Coles sleeved herbs parsley",productThumbnailUrl:"/images/products/4575569.jpg",packSize:null,packUnit:null,quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-010",displayName:"Marinated goat's cheese",colesProductId:"3275901",colesProductDescription:"Meredith dairy marinated goats cheese",productThumbnailUrl:"/images/products/3275901.jpg",packSize:100,packUnit:"g",quantityInRecipe:100,quantityPerServing:25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"100g"}]},{id:"thai-style-chicken-and-noodle-stir-fry",name:"Thai-Style Chicken & Noodle Stir-Fry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/thai-style-chicken-and-noodle-stir-fry",imageUrl:"/images/recipes/thai-style-chicken-and-noodle-stir-fry.jpg",prepTimeMinutes:5,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:499,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"chicken"},method:["Cook noodles in a large saucepan of boiling water for 3 mins or until tender. Drain well, reserving ½ cup (125ml) of the cooking liquid.","Meanwhile, heat oil in a wok or large frying pan over high heat. Add half the chicken and stir-fry for 3 mins or until golden brown. Transfer to a heatproof bowl. Repeat with remaining chicken.","Combine the chicken in the wok or pan with the vegetables, ginger, garlic, chilli paste, noodles, stir-fry sauce and reserved cooking liquid. Stir-fry for 2 mins or until the vegetables are tender and the chicken is cooked through. Sprinkle with bean sprouts and cashews. Cook noodles in a large saucepan of boiling water for 3mins or until tender. Drain well, reserving ½cup (125ml) of the cooking liquid. Meanwhile, heat oil in a wok or large frying pan over high heat. Add half the chicken and stir-fry for 3mins or until golden brown. Transfer to a heatproof bowl. Repeat with remainingchicken. Combine the chicken in the wok or pan with the vegetables, ginger, garlic, chilli paste, noodles, stir-fry sauce and reserved cooking liquid. Stir-fry for 2mins or until the vegetables are tender and the chicken is cooked through. Sprinkle with bean sprouts and cashews."],ingredients:[{id:"ing-001",displayName:"Egg no

40odles",colesProductId:"9887387",colesProductDescription:"Royal fields egg noodles",productThumbnailUrl:"/images/products/9887387.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-002",displayName:"Peanut oil",colesProductId:"6870366",colesProductDescription:"Coles peanut oil",productThumbnailUrl:"/images/products/6870366.jpg",packSize:750,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"750mL"},{id:"ing-003",displayName:"Chicken breast stir fry",colesProductId:"2263179",colesProductDescription:"Coles RSPCA approved chicken breast fillets large pack",productThumbnailUrl:"/images/products/2263179.jpg",packSize:1400,packUnit:"g",quantityInRecipe:700,quantityPerServing:175,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 1.4kg"},{id:"ing-004",displayName:"Family stir-fry vegetables",colesProductId:"6799942",colesProductDescription:"Passage foods passage to asia pad thai stir fry sauce pouch",productThumbnailUrl:"/images/products/6799942.jpg",packSize:200,packUnit:"g",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-005",displayName:"Finely grated ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-006",displayName:"Minced garlic",colesProductId:"5493277",colesProductDescription:"Coles minced garlic",productThumbnailUrl:"/images/products/5493277.jpg",packSize:250,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-007",displayName:"Chilli paste",colesProductId:"4452220",colesProductDescription:"Arlington's dips thai chilli & lime",productThumbnailUrl:"/images/products/4452220.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:null},{id:"ing-008",displayName:"Thai coconut",colesProductId:"4452220",colesProductDescription:"Arlington's dips thai chilli & lime",productThumbnailUrl:"/images/products/4452220.jpg",packSize:null,packUnit:null,quantityInRecipe:180,quantityPerServing:45,quantityUnit:"g",isPantryStaple:!1,packSizeText:null},{id:"ing-009",displayName:"Bean sprouts",colesProductId:"8853710",colesProductDescription:"UFC bean sprouts",productThumbnailUrl:"/images/products/8853710.jpg",packSize:410,packUnit:"g",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"g",isPantryStaple:!1,packSizeText:"410g"},{id:"ing-010",displayName:"Cashews",colesProductId:"5619761",colesProductDescription:"Sunbeam nuts raw & natural cashews",productThumbnailUrl:"/images/products/5619761.jpg",packSize:450,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"450g"}]},{id:"lentil-bolognese",name:"Lentil Bolognese",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/lentil-bolognese",imageUrl:"/images/recipes/lentil-bolognese.jpg",prepTimeMinutes:10,cookTimeMinutes:20,difficulty:"easy",baseServings:4,estimatedCostBase:18,nutrition:{perServing:{energyKj:null,energyCal:549,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!1,dairyFree:!0,protein:"legumes"},method:["Cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain.","Meanwhile, heat the oil in a large non-stick frying pan over high heat, then add the onion, mushroom, carrot, zucchini and eggplant and cook, stirring, for 5 mins or until the vegetables soften. Add the garlic, lentils, tomatoes, tomato paste and stock. Cook, stirring occasionally, for 10 mins or until the mixture thickens slightly and lentils are tender.","Add the pasta to the mushroom mixture, stir until combined. Divide the pasta mixture among serving bowls. Sprinkle with basil to serve."],ingredients:[{id:"ing-001",displayName:"Wholemeal pasta",colesProductId:"3380316",colesProductDescription:"Coles organic wholemeal spirals pasta",productThumbn

40ailUrl:"/images/products/3380316.jpg",packSize:500,packUnit:"g",quantityInRecipe:300,quantityPerServing:75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Extra virgin olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-003",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Cup mushrooms",colesProductId:"4829420",colesProductDescription:"Coles button mushrooms",productThumbnailUrl:"/images/products/4829420.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-005",displayName:"Carrot",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-006",displayName:"Zucchini",colesProductId:"4910506",colesProductDescription:"Coles green zucchini",productThumbnailUrl:"/images/products/4910506.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-007",displayName:"Eggplant",colesProductId:"4583206",colesProductDescription:"Coles purple eggplant",productThumbnailUrl:"/images/products/4583206.jpg",packSize:500,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 500g"},{id:"ing-008",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:3,quantityPerServing:.75,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-009",displayName:"Red lentils",colesProductId:"4683608",colesProductDescription:"Katoomba red lentils",productThumbnailUrl:"/images/products/4683608.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-010",displayName:"Can diced tomatoes",colesProductId:"8855443",colesProductDescription:"Carmelina diced tomatoes",productThumbnailUrl:"/images/products/8855443.jpg",packSize:400,packUnit:"g",quantityInRecipe:800,quantityPerServing:200,quantityUnit:"g",isPantryStaple:!1,packSizeText:"400g"},{id:"ing-011",displayName:"Salt-reduced tomato paste",colesProductId:"8745310",colesProductDescription:"Coles italian tomato paste",productThumbnailUrl:"/images/products/8745310.jpg",packSize:140,packUnit:"g",quantityInRecipe:95,quantityPerServing:23.75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"140g"},{id:"ing-012",displayName:"Reduced-salt vegetable stock",colesProductId:"9209229",colesProductDescription:"Campbell's real stock vegetable stock salt reduced",productThumbnailUrl:"/images/products/9209229.jpg",packSize:1e3,packUnit:"ml",quantityInRecipe:125,quantityPerServing:31.25,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"1L"},{id:"ing-013",displayName:"Shredded basil leaves, to serve",colesProductId:"3214521",colesProductDescription:"Coles herb punnets basil",productThumbnailUrl:"/images/products/3214521.jpg",packSize:15,packUnit:"g",quantityInRecipe:.25,quantityPerServing:.06,quantityUnit:"cup",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"15g"}]},{id:"black-bean-chicken-noodle-stir-fry",name:"Black Bean Chicken & Hokkien Noodle Stir-Fry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/black-bean-chicken-noodle-stir-fry",imageUrl:"/images/recipes/black-bean-chicken-noodle-stir-fry.jpg",prepTimeMinutes:10,cookTimeMinutes:20,difficulty:"easy",baseServings:4,estimatedCostBase:28,nutrition:{perServing:{energyKj:null,energyCal:755,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"chicken"},method:["Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 2-3 mins or until heated through. Drain.","Heat half the oil in a wok or large frying pan over high heat.","Add one-third of the chicken and cook, stirring, for 2-3 mins or until golden and cooked through. Transfer to a bowl. Repeat, in batches, with the remaining chicken.","Heat the remaining oil in the wok or frying pan.","Add the onion, garlic, ginger and beans and cook, stirring, for 2 mins or until golden.","Return the chicken to the wok or pan with the noodles, black bean sauce, oyster sauce, soy sauce and cooking wine and cook, stirring, for 2-3 mins or until heated through.","Add the pak choy and cook, stirring, for 1-2 mins or until pak choy just wilts.","Add half the cashew and half the coriander and toss to combine.","Divide the chicken mixture among serving bowls.","Sprinkle with remaining cashew and coriander to serve."],ingredients:[{id:"ing-001",displayName:"400g pkts asia ready to eat hokkien noo

40dles",colesProductId:"3725327",colesProductDescription:"Coles asia hokkien ready to eat noodles 2 pack",productThumbnailUrl:"/images/products/3725327.jpg",packSize:400,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"x",isPantryStaple:!1,packSizeText:"400g"},{id:"ing-002",displayName:"Vegetable oil",colesProductId:"8211586",colesProductDescription:"Coles vegetable oil",productThumbnailUrl:"/images/products/8211586.jpg",packSize:4e3,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"4L"},{id:"ing-003",displayName:"Chicken thigh fillets",colesProductId:"2263317",colesProductDescription:"Coles RSPCA chicken thigh fillets small pack",productThumbnailUrl:"/images/products/2263317.jpg",packSize:700,packUnit:"g",quantityInRecipe:700,quantityPerServing:175,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 700g"},{id:"ing-004",displayName:"Red onion",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-005",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-006",displayName:"5cm-piece ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-007",displayName:"Green beans",colesProductId:"6252232",colesProductDescription:"Coles trimmed green beans",productThumbnailUrl:"/images/products/6252232.jpg",packSize:250,packUnit:"g",quantityInRecipe:100,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-008",displayName:"Black bean sauce",colesProductId:"60614",colesProductDescription:"Ayam black bean sauce",productThumbnailUrl:"/images/products/60614.jpg",packSize:210,packUnit:"ml",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"210mL"},{id:"ing-009",displayName:"Oyster sauce",colesProductId:"5332234",colesProductDescription:"Coles oyster sauce",productThumbnailUrl:"/images/products/5332234.jpg",packSize:300,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-010",displayName:"Soy sauce",colesProductId:"8399399",colesProductDescription:"Amoy dark soy sauce",productThumbnailUrl:"/images/products/8399399.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"250mL"},{id:"ing-011",displayName:"Chinese cooking wine",colesProductId:"1323322",colesProductDescription:"Double phoenix chinese cooking wine",productThumbnailUrl:"/images/products/1323322.jpg",packSize:640,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"640mL"},{id:"ing-012",displayName:"Pak choy",colesProductId:"5017430",colesProductDescription:"Coles organic choy pack",productThumbnailUrl:"/images/products/5017430.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-013",displayName:"Dry-roasted cashews",colesProductId:"9738456",colesProductDescription:"Coles dry roasted cashews",productThumbnailUrl:"/images/products/9738456.jpg",packSize:750,packUnit:"g",quantityInRecipe:75,quantityPerServing:18.75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"750g"},{id:"ing-014",displayName:"Coriander sprigs",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"15g"}]},{id:"curtis-stones-easy-lasagne",name:"Easy Lasagne (Curtis Stone)",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/curtis-stones-easy-lasagne",imageUrl:"/images/recipes/curtis-stones-easy-lasagne.jpg",prepTimeMinutes:15,cookTimeMinutes:50,difficulty:"medium",baseServings:4,estimatedCostBase:30,nutrition:null,tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"beef"},method:["Position a rack in top third of oven and preheat oven to 190°C (170°C fan-forced). Heat a large non-stick frying pan over high heat. Add the mince and cook, stirring to break up lumps, for 3 mins or until cooked through. Add the pasta sauce and ½ cup (125ml) water. Season with salt and pepper.","Spoon about ¾ cup of the mince mixture over a 20cm x 24cm baking dish and reserve another ¾ cup mince mixture for the top. Place 2 lasagne sheets in the dish. Spread with 1½ cups mince mixture, then sprinkle with ½ cup (50g) mozzarella and 1 tbs parmesan. Repeat twice to make 2 more layers.","Top with the remaining 2 lasagne sheets and spread with reserved mince mixture. Cover the dish with foil.","Bake for 30 mins or until the pasta is tender. Uncover and sprinkle with remaining 1 cup (100g) mozzarella and 1 tbs parmesan. Bake for 15 mins or until mozzarella melts and is browned. Set aside for 10 mins to rest before serving."],ingredients:[{id:"ing-001",displayName:"Bolognese mince",colesProductId:"8782237",colesProductDescription:"Coles pork & beef 3 star regular mince bolognese",productThumbn

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40,{id:"ing-005",displayName:"Butternut pumpkin",colesProductId:"2859066",colesProductDescription:"Coles kitchen australian diced butternut pumpkin",productThumbnailUrl:"/images/products/2859066.jpg",packSize:500,packUnit:"g",quantityInRecipe:800,quantityPerServing:133.33,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-006",displayName:"Thyme sprigs",colesProductId:"3215171",colesProductDescription:"Coles herb punnets thyme",productThumbnailUrl:"/images/products/3215171.jpg",packSize:10,packUnit:"g",quantityInRecipe:2,quantityPerServing:.33,quantityUnit:null,isPantryStaple:!1,packSizeText:"10g"},{id:"ing-007",displayName:"Salt-reduced vegetable stock",colesProductId:"9209229",colesProductDescription:"Campbell's real stock vegetable stock salt reduced",productThumbnailUrl:"/images/products/9209229.jpg",packSize:1e3,packUnit:"ml",quantityInRecipe:1.125,quantityPerServing:.19,quantityUnit:"l",isPantryStaple:!1,packSizeText:"1L"},{id:"ing-008",displayName:"Baby spinach",colesProductId:"1499486",colesProductDescription:"Coles baby spinach",productThumbnailUrl:"/images/products/1499486.jpg",packSize:60,packUnit:"g",quantityInRecipe:60,quantityPerServing:30,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"60g"},{id:"ing-009",displayName:"Finely grated parmesan",colesProductId:"5235453",colesProductDescription:"Coles grated parmesan cheese",productThumbnailUrl:"/images/products/5235453.jpg",packSize:100,packUnit:"g",quantityInRecipe:20,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"100g"},{id:"ing-010",displayName:"Finely grated parmesan, extra, to serve",colesProductId:"5235453",colesProductDescription:"Coles grated parmesan cheese",productThumbnailUrl:"/images/products/5235453.jpg",packSize:100,packUnit:"g",quantityInRecipe:null,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"100g"}]},{id:"lamb-chops",name:"Lemon & Rosemary Lamb Chops",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/lamb-chops",imageUrl:"/images/recipes/lamb-chops.jpg",prepTimeMinutes:10,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:28,nutrition:{perServing:{energyKj:null,energyCal:408,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!0,highProtein:!0,dairyFree:!1,protein:"lamb"},method:["Place lamb on a baking tray in a single layer.","To make marinade, combine oil, lemon rind, lemon pepper, garlic powder, and chopped rosemary in a small bowl. Season with salt.","Spread half the marinade over lamb. Turn lamb and spread with the remaining marinade. Set aside for 15 mins or cover and place in the fridge overnight to develop the flavours.","Heat a greased barbecue or chargrill pan over medium-high heat.","Cook lamb chops in batches for 3 mins each side for medium-rare or until cooked to your liking. Transfer to a warm plate and set aside for 5 mins to rest.","Meanwhile, place butter, garlic cloves and rosemary sprigs in a small saucepan over the lowest heat. Cook for 5 mins or until garlic is pale golden.","Stir in lemon juice and resting juices from lamb.","Drizzle lamb with garlic rosemary butter. Serve with beans, potatoes and lemon wedges."],ingredients:[{id:"ing-001",displayName:"Lamb loin chops",colesProductId:"9917524",colesProductDescription:"Coles lamb loin chops",productThumbnailUrl:"/images/products/9917524.jpg",packSize:500,packUnit:"g",quantityInRecipe:8,quantityPerServing:2,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 500g"},{id:"ing-002",displayName:"Butter",colesProductId:"3169879",colesProductDescription:"Coles simply unsalted butter",productThumbnailUrl:"/images/products/3169879.jpg",packSize:250,packUnit:"g",quantityInRecipe:50,quantityPerServing:12.5,quantityUnit:"g",isPantryStaple:!0,packSizeText:"250g"},{id:"ing-003",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:3,quantityPerServing:.75,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-004",displayName:"Rosemary sprigs",colesProductId:"3214780",colesProductDescription:"Coles herb punnets rosemary",productThumbn

40ailUrl:"/images/products/3214780.jpg",packSize:10,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"10g"},{id:"ing-005",displayName:"Lemon juice",colesProductId:"5295557",colesProductDescription:"Coles lemon juice",productThumbnailUrl:"/images/products/5295557.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-006",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-007",displayName:"Finely grated lemon rind",colesProductId:"5295557",colesProductDescription:"Coles lemon juice",productThumbnailUrl:"/images/products/5295557.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-008",displayName:"Lemon pepper",colesProductId:"276690",colesProductDescription:"Hoyts lemon pepper",productThumbnailUrl:"/images/products/276690.jpg",packSize:50,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"50g"},{id:"ing-009",displayName:"Garlic powder",colesProductId:"287041",colesProductDescription:"Hoyts garlic powder",productThumbnailUrl:"/images/products/287041.jpg",packSize:25,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"25g"},{id:"ing-010",displayName:"Finely chopped rosemary leaves",colesProductId:"3214780",colesProductDescription:"Coles herb punnets rosemary",productThumbnailUrl:"/images/products/3214780.jpg",packSize:10,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"10g"},{id:"ing-011",displayName:"Steamed green beans",colesProductId:"6252232",colesProductDescription:"Coles trimmed green beans",productThumbnailUrl:"/images/products/6252232.jpg",packSize:250,packUnit:"g",quantityInRecipe:null,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-012",displayName:"Roast potatoes",colesProductId:"1182162",colesProductDescription:"Coles creme gold washed potatoes loose",productThumbnailUrl:"/images/products/1182162.jpg",packSize:150,packUnit:"g",quantityInRecipe:null,quantityPerServing:150,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 150g"},{id:"ing-013",displayName:"Lemon wedges",colesProductId:"5318302",colesProductDescription:"Coles lemons",productThumbnailUrl:null,packSize:120,packUnit:"g",quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"1 each"}]},{id:"sausage-and-veg-tray-bake",name:"Sausage & Veg Tray Bake",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/sausage-and-veg-tray-bake",imageUrl:"/images/recipes/sausage-and-veg-tray-bake.jpg",prepTimeMinutes:10,cookTimeMinutes:35,difficulty:"easy",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:null,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"pork"},method:["Preheat oven to 200°C. Heat a large frying pan over high heat. Cook the sausages, turning occasionally, for 5 mins or until brown all over.","Pour the diced tomato with garlic over the base of a 10-cup (2.5L) baking tray. Top with the onion, cut into wedges, capsicum and tomato. Sprinkle with oregano. Season. Add sausages and cherry tomatoes. Spray with olive oil spray. Bake for 30 mins or until the vegetables are tender and the sausages are cooked through.","Top with pesto and extra oregano to serve."],ingredients:[{id:"ing-001",displayName:"Finest selection sausages",colesProductId:"3569232",colesProductDescription:"Coles simply thin pork bbq sausages",productThumbnailUrl:"/images/products/3569232.jpg",packSize:560,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"560g"}

40,{id:"ing-002",displayName:"Can diced tomato",colesProductId:"4837111",colesProductDescription:"Cucina matese diced tomato",productThumbnailUrl:"/images/products/4837111.jpg",packSize:400,packUnit:"g",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"400g"},{id:"ing-003",displayName:"Red onion",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Yellow capsicum",colesProductId:"7215355",colesProductDescription:"Coles yellow capsicum",productThumbnailUrl:"/images/products/7215355.jpg",packSize:220,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 220g"},{id:"ing-005",displayName:"Vine-ripened tomatoes",colesProductId:"4835171",colesProductDescription:"Coles vine ripened tomatoes",productThumbnailUrl:"/images/products/4835171.jpg",packSize:500,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"500g"},{id:"ing-006",displayName:"Oregano sprigs",colesProductId:"3215091",colesProductDescription:"Coles herb punnets oregano",productThumbnailUrl:"/images/products/3215091.jpg",packSize:10,packUnit:"g",quantityInRecipe:.25,quantityPerServing:.06,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"10g"},{id:"ing-007",displayName:"Vine-ripened cherry tomatoes",colesProductId:"4835171",colesProductDescription:"Coles vine ripened tomatoes",productThumbnailUrl:"/images/products/4835171.jpg",packSize:500,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-008",displayName:"Basil pesto, to serve",colesProductId:"5419660",colesProductDescription:"Coles pesto basil",productThumbnailUrl:"/images/products/5419660.jpg",packSize:190,packUnit:"g",quantityInRecipe:null,quantityPerServing:10,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"190g"}]},{id:"classic-maple-mustard-chicken-tray-bake",name:"Maple Mustard Chicken Tray Bake",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/classic-maple-mustard-chicken-tray-bake",imageUrl:"/images/recipes/classic-maple-mustard-chicken-tray-bake.jpg",prepTimeMinutes:15,cookTimeMinutes:15,difficulty:"easy",baseServings:4,estimatedCostBase:28,nutrition:{perServing:{energyKj:null,energyCal:383,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!0,highProtein:!0,dairyFree:!0,protein:"chicken"},method:["Preheat oven to 210°C. Line a large baking tray with baking paper. Combine the maple syrup and mustard in a jug. Chop the vegetables and garlic from the roasting kit into 2cm pieces. Place on the lined tray with the rosemary. Add half the maple mixture and toss to coat. Roast for 5 mins.","Meanwhile, cut 3 deep slits in each chicken fillet. Season. Heat a large non-stick frying pan over high heat. Cook the chicken for 2 1/2 mins each side or until golden brown.","Place the chicken over the vegetables on the tray. Drizzle with the remaining maple mixture. Roast for 10 mins. Add the brussels sprouts to the tray. Roast for a further 10 mins or until the chicken is cooked through and the vegetables are tender."],ingredients:[{id:"ing-001",displayName:"Maple flavoured syrup",colesProductId:"5920924",colesProductDescription:"Coles maple flavoured syrup",productThumbnailUrl:"/images/products/5920924.jpg",packSize:375,packUnit:"g",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"375g"},{id:"ing-002",displayName:"Wholegrain mustard",colesProductId:"2421484",colesProductDescription:"Coles wholegrain mustard",productThumbnailUrl:"/images/products/2421484.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-003",displayName:"Roasting vegetables",colesProductId:"3505819",colesProductDescription:"Coles kitchen roasting vegetables with garlic and rosemary",productThumbn

40ailUrl:"/images/products/3505819.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-004",displayName:"Pkt (about 1kg) free range chicken breast fillets",colesProductId:"3227410",colesProductDescription:"Coles RSPCA approved free range chicken breast large pack",productThumbnailUrl:"/images/products/3227410.jpg",packSize:1250,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 1.25kg"},{id:"ing-005",displayName:"Brussels sprouts",colesProductId:"9989810",colesProductDescription:"Coles brussel sprouts baby",productThumbnailUrl:"/images/products/9989810.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"}]},{id:"beef-rissoles",name:"Beef Rissoles with Hidden Veggies",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/beef-rissoles",imageUrl:"/images/recipes/beef-rissoles.jpg",prepTimeMinutes:15,cookTimeMinutes:20,difficulty:"easy",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:365,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"beef"},method:["Combine the mince, carrot, zucchini, onion, breadcrumbs, egg, barbecue sauce and mustard in a large bowl and season. Divide the mixture into 12 portions and shape each portion into an 8cm patty. Place on a plate in the fridge for 10 mins to chill.","Spray a large frying pan with olive oil spray and place over medium-high heat. Cook rissoles, in batches, for 3–4 mins each side or until golden brown and cooked through.","Serve rissoles with gravy, steamed vegetables or a salad."],ingredients:[{id:"ing-001",displayName:"No added hormones 3 star beef mince",colesProductId:"8112799",colesProductDescription:"Coles no added hormone beef 5 star extra lean mince",productThumbnailUrl:"/images/products/8112799.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Carrot",colesProductId:"4223335",colesProductDescription:"Coles carrots loose",productThumbnailUrl:"/images/products/4223335.jpg",packSize:170,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 170g"},{id:"ing-003",displayName:"Zucchini",colesProductId:"4910506",colesProductDescription:"Coles green zucchini",productThumbnailUrl:"/images/products/4910506.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-005",displayName:"1 cup (100g) breadcrumbs (made from day-old bread)",colesProductId:"9305277",colesProductDescription:"Coles simply breadcrumbs",productThumbnailUrl:"/images/products/9305277.jpg",packSize:500,packUnit:"g",quantityInRecipe:100,quantityPerServing:25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-006",displayName:"Free range egg",colesProductId:"6802242",colesProductDescription:"Fyfe family farm free range eggs 12 pack",productThumbnailUrl:"/images/products/6802242.jpg",packSize:700,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!0,packSizeText:"700g"},{id:"ing-007",displayName:"Bbq sauce",colesProductId:"4304801",colesProductDescription:"Coles 30% sugar reduced bbq sauce",productThumbnailUrl:"/images/products/4304801.jpg",packSize:500,packUnit:"ml",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"500mL"},{id:"ing-008",displayName:"Dijon mustard",colesProductId:"5434948",colesProductDescription:"Masterfoods dijon mustard",productThumbn

40ailUrl:"/images/products/5434948.jpg",packSize:170,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"170g"},{id:"ing-009",displayName:"Traditional gravy, to serve",colesProductId:"4999805",colesProductDescription:"Gravox traditional liquid gravy pouch",productThumbnailUrl:null,packSize:165,packUnit:"g",quantityInRecipe:null,quantityPerServing:40,quantityUnit:"g",isPantryStaple:!1,packSizeText:"165g"},{id:"ing-010",displayName:"Steamed vegetables, to serve",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:null}]},{id:"vegan-pumpkin-risotto",name:"Vegan Pumpkin Risotto",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/vegan-pumpkin-risotto",imageUrl:"/images/recipes/vegan-pumpkin-risotto.jpg",prepTimeMinutes:15,cookTimeMinutes:null,difficulty:"easy",baseServings:4,estimatedCostBase:18,nutrition:{perServing:{energyKj:null,energyCal:567,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!0,highProtein:!1,dairyFree:!0,protein:"vegetarian"},method:["Heat oil in a medium frying pan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Add garlic and rice and cook, stirring, for 1 min or until aromatic and grains appear glassy. Transfer to a slow cooker.","Add the pumpkin, thyme and stock. Cover and cook on high for 1½ hours. Alternatively, cook rice mixture in a large saucepan over medium heat. Add pumpkin, thyme and stock. Cook for 20-25 mins or until liquid is absorbed and rice is tender.","Add the nutritional yeast and 1/2 cup (125ml) boiling water to risotto and stir to combine. Season.","Divide among serving bowls. Top with the pepitas and extra thyme."],ingredients:[{id:"ing-001",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-002",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-003",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-004",displayName:"Arborio rice",colesProductId:"8465788",colesProductDescription:"Cucina matese arborio rice",productThumbnailUrl:"/images/products/8465788.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:300,quantityPerServing:75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-005",displayName:"Butternut pumpkin",colesProductId:"2859066",colesProductDescription:"Coles kitchen australian diced butternut pumpkin",productThumbnailUrl:"/images/products/2859066.jpg",packSize:500,packUnit:"g",quantityInRecipe:750,quantityPerServing:187.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-006",displayName:"Thyme sprigs",colesProductId:"3215171",colesProductDescription:"Coles herb punnets thyme",productThumbnailUrl:"/images/products/3215171.jpg",packSize:10,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"10g"},{id:"ing-007",displayName:"Salt-reduced vegetable stock, warmed",colesProductId:"9209229",colesProductDescription:"Campbell's real stock vegetable stock salt reduced",productThumbnailUrl:"/images/products/9209229.jpg",packSize:1e3,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"l",isPantryStaple:!1,packSizeText:"1L"},{id:"ing-008",displayName:"Wellness road nutritional yeast flakes",colesProductId:"3131253",colesProductDescription:"Wellness road nutritional yeast flakes",productThumbn

40ailUrl:"/images/products/3131253.jpg",packSize:200,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-009",displayName:"1/3 cup (65g) pepitas (pumpkin seeds)",colesProductId:"2859066",colesProductDescription:"Coles kitchen australian diced butternut pumpkin",productThumbnailUrl:"/images/products/2859066.jpg",packSize:500,packUnit:"g",quantityInRecipe:65,quantityPerServing:16.25,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-010",displayName:"Thyme sprigs, extra, to serve",colesProductId:"3215171",colesProductDescription:"Coles herb punnets thyme",productThumbnailUrl:"/images/products/3215171.jpg",packSize:10,packUnit:"g",quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"10g"}]},{id:"teriyaki-chicken-stir-fry",name:"Teriyaki Chicken Stir-Fry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/teriyaki-chicken-stir-fry",imageUrl:"/images/recipes/teriyaki-chicken-stir-fry.jpg",prepTimeMinutes:10,cookTimeMinutes:15,difficulty:"easy",baseServings:4,estimatedCostBase:20,nutrition:{perServing:{energyKj:null,energyCal:334,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!0,protein:"chicken"},method:["Cook rice in a large saucepan, following packet instructions.","Meanwhile, heat a non-stick wok over high heat. Stir-fry chicken, in 3 batches, for 4 mins or until browned and cooked through. Transfer to a bowl and cover to keep warm.","Return chicken and any pan juices to the wok with the stir -fry mix and sauce with 1/4 cup (60ml) water, stir-fry 3 mins or until vegetables have softened.","Serve stir-fry on rice and sprinkle with spring onions."],ingredients:[{id:"ing-001",displayName:"White long grain rice",colesProductId:"8703004",colesProductDescription:"Coles jasmine rice",productThumbnailUrl:"/images/products/8703004.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:300,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-002",displayName:"Chicken breast fillets",colesProductId:"2263179",colesProductDescription:"Coles RSPCA approved chicken breast fillets large pack",productThumbnailUrl:"/images/products/2263179.jpg",packSize:1400,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 1.4kg"},{id:"ing-003",displayName:"Kitchen family stir-fry mix",colesProductId:"6133889",colesProductDescription:"Coles kitchen family stir fry mix",productThumbnailUrl:"/images/products/6133889.jpg",packSize:400,packUnit:"g",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"400g"},{id:"ing-004",displayName:"Teriyaki sauce",colesProductId:"5007594",colesProductDescription:"Kikkoman gluten free sauce thick teriyaki",productThumbnailUrl:"/images/products/5007594.jpg",packSize:240,packUnit:"g",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"240g"},{id:"ing-005",displayName:"Spring onion",colesProductId:"408419",colesProductDescription:"Coles spring onions",productThumbnailUrl:"/images/products/408419.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Bunch"}]},{id:"lamb-kofta-salad",name:"Lamb Kofta Salad",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/lamb-kofta-salad",imageUrl:"/images/recipes/lamb-kofta-salad.jpg",prepTimeMinutes:20,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:24,nutrition:null,tags:{quick:!0,glutenFree:!0,highProtein:!0,dairyFree:!0,protein:"lamb"},method:["Combine the mince, olive, spring onion and garlic in a medium bowl. Season. Divide into 16 portions and roll each portion into an oval shape. Drizzle with oil and toss to coat.","Heat a barbecue grill or chargrill on medium. Cook the koftas, turning occasionally, for 10 mins or until cooked through.","Combine salad leaves from the salad kit with tomato, onion and pomegranate seeds in a large bowl. Arrange on a serving dish. Top with kofta. Sprinkle with almond from the salad kit. Season. Combine the dressing from the salad kit with extra oil in a small jug. Drizzle over the salad to serve."],ingredients:[{id:"ing-001",displayName:"Graze lamb mince",colesProductId:"8850461",colesProductDescription:"Coles 3 star lamb mince",productThumbn

40ailUrl:"/images/products/8850461.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-002",displayName:"Pitted sicilian olives",colesProductId:"2748054",colesProductDescription:"Always fresh olives sicilian pitted",productThumbnailUrl:"/images/products/2748054.jpg",packSize:230,packUnit:"g",quantityInRecipe:40,quantityPerServing:10,quantityUnit:"g",isPantryStaple:!1,packSizeText:"230g"},{id:"ing-003",displayName:"Spring onions",colesProductId:"408419",colesProductDescription:"Coles spring onions",productThumbnailUrl:"/images/products/408419.jpg",packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-004",displayName:"Garlic clove",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-005",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-006",displayName:"Golden supergreen salad kit",colesProductId:"8209722",colesProductDescription:"Coles 4 leaf salad mix",productThumbnailUrl:"/images/products/8209722.jpg",packSize:200,packUnit:"g",quantityInRecipe:250,quantityPerServing:62.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-007",displayName:"Mixed tomatoes",colesProductId:"9129094",colesProductDescription:"Coles perino tomatoes entertainer medley",productThumbnailUrl:"/images/products/9129094.jpg",packSize:350,packUnit:"g",quantityInRecipe:350,quantityPerServing:87.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"350g"},{id:"ing-008",displayName:"Red onion",colesProductId:"8467604",colesProductDescription:"Coles red onion 1 kg",productThumbnailUrl:"/images/products/8467604.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:null,isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-009",displayName:"Pomegranate seeds",colesProductId:"3394682",colesProductDescription:"Coles frozen pomegranate arils",productThumbnailUrl:"/images/products/3394682.jpg",packSize:250,packUnit:"g",quantityInRecipe:.333,quantityPerServing:.08,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-010",displayName:"Olive oil, extra",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:2,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!0,packSizeText:"250mL"}]},{id:"oven-baked-mushroom-risotto-with-pesto",name:"Oven-Baked Mushroom Risotto with Pesto",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/oven-baked-mushroom-risotto-with-pesto",imageUrl:"/images/recipes/oven-baked-mushroom-risotto-with-pesto.jpg",prepTimeMinutes:10,cookTimeMinutes:null,difficulty:"medium",baseServings:6,estimatedCostBase:32,nutrition:{perServing:{energyKj:null,energyCal:578,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!0,highProtein:!1,dairyFree:!1,protein:"vegetarian"},method:["Preheat oven to 150°C. Heat half the oil in a flameproof casserole pan over medium heat. Add leek, fennel, onion and garlic and cook, stirring, for 5 mins or until onion softens. Transfer to a bowl.","Heat remaining oil in the pan. Add brown mushroom and cook, stirring, for 2-3 mins or until light golden. Remove from heat. Stir in the onion mixture, porcini mushrooms, wine, rice and stock.","Cover and bake for 1 hour or until rice is tender and liquid is almost absorbed. Set aside, covered, for 5 mins.","Meanwhile, to make the chive pesto, process the rocket, chive, garlic, parmesan and almond in a food processor until finely chopped. With the motor running, add the oil in a thin, steady stream until combined. Season.","Stir the parmesan and half the mascarpone into the risotto. Divide the risotto among serving bowls. Top with remaining mascarpone and chive pesto."],ingredients:[{id:"ing-001",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbn

40ailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-002",displayName:"Leek, pale section only",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.17,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-003",displayName:"Fennel",colesProductId:"4910980",colesProductDescription:"Coles fennel",productThumbnailUrl:"/images/products/4910980.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.17,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-004",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-005",displayName:"Garlic clove",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-006",displayName:"Brown mushrooms, thickly sliced",colesProductId:"4829703",colesProductDescription:"Coles brown mushrooms prepacked",productThumbnailUrl:"/images/products/4829703.jpg",packSize:200,packUnit:"g",quantityInRecipe:200,quantityPerServing:33.33,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-007",displayName:"Dried porcini mushrooms",colesProductId:"1597850",colesProductDescription:"Coles dried porcini mushrooms",productThumbnailUrl:"/images/products/1597850.jpg",packSize:20,packUnit:"g",quantityInRecipe:20,quantityPerServing:3.33,quantityUnit:"g",isPantryStaple:!1,packSizeText:"20g"},{id:"ing-008",displayName:"Dry white wine",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:125,quantityPerServing:20.83,quantityUnit:"ml",isPantryStaple:!1,packSizeText:null},{id:"ing-009",displayName:"Arborio rice",colesProductId:"8465788",colesProductDescription:"Cucina matese arborio rice",productThumbnailUrl:"/images/products/8465788.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:400,quantityPerServing:66.67,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-010",displayName:"Vegetable stock",colesProductId:"7152084",colesProductDescription:"Coles stock liquid real vegetable",productThumbnailUrl:"/images/products/7152084.jpg",packSize:1e3,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:"l",isPantryStaple:!1,packSizeText:"1L"},{id:"ing-011",displayName:"Finely grated parmesan",colesProductId:"5235453",colesProductDescription:"Coles grated parmesan cheese",productThumbnailUrl:"/images/products/5235453.jpg",packSize:100,packUnit:"g",quantityInRecipe:40,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"100g"},{id:"ing-012",displayName:"Mascarpone",colesProductId:"2212600",colesProductDescription:"Coles mascarpone",productThumbnailUrl:"/images/products/2212600.jpg",packSize:250,packUnit:"g",quantityInRecipe:125,quantityPerServing:20.83,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-013",displayName:"Baby rocket",colesProductId:"1499759",colesProductDescription:"Coles baby rocket",productThumbnailUrl:"/images/products/1499759.jpg",packSize:60,packUnit:"g",quantityInRecipe:60,quantityPerServing:10,quantityUnit:"g",isPantryStaple:!1,packSizeText:"60g"},{id:"ing-014",displayName:"Finely chopped chives",colesProductId:"3214747",colesProductDescription:"Coles herb punnets chives",productThumbnailUrl:"/images/products/3214747.jpg",packSize:10,packUnit:"g",quantityInRecipe:.25,quantityPerServing:.04,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"10g"},{id:"ing-015",displayName:"Garlic clove",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbn

40ailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-016",displayName:"Finely grated parmesan",colesProductId:"5235453",colesProductDescription:"Coles grated parmesan cheese",productThumbnailUrl:"/images/products/5235453.jpg",packSize:100,packUnit:"g",quantityInRecipe:20,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"100g"},{id:"ing-017",displayName:"Slivered almonds",colesProductId:"2749432",colesProductDescription:"Coles slivered almond",productThumbnailUrl:"/images/products/2749432.jpg",packSize:150,packUnit:"g",quantityInRecipe:35,quantityPerServing:5.83,quantityUnit:"g",isPantryStaple:!1,packSizeText:"150g"},{id:"ing-018",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:80,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"}]},{id:"chicken-masala",name:"Chicken Masala",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/chicken-masala",imageUrl:"/images/recipes/chicken-masala.jpg",prepTimeMinutes:10,cookTimeMinutes:25,difficulty:"easy",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:301,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!0,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Heat 2 tsp oil in a medium saucepan over medium heat.","Cook the chicken, in 2 batches, stirring, for 5 mins or until browned. Transfer chicken to a plate.","Heat remaining 1 tbs oil in the saucepan over medium heat. Add onion, garlic, ginger, curry powder and salt and cook, stirring, for 5 mins or until onion begins to caramelise.","Add the tomatoes and 1 1/3 cups (330ml) water. Bring to a simmer and use a wooden spoon to scrape the base of the pan.","Return chicken to pan and reduce heat to low. Simmer, stirring, for 10 mins or until chicken is tender. Remove from heat and stir in cream. Season.","To freeze, cool slightly and divide the chicken mixture among 4 mini round glass containers. Set aside to cool completely. Cover with lids and freeze for up to 1 month.","To reheat, remove from freezer and thaw overnight in the fridge.","Preheat oven to 160°C (140°C fan-forced). Remove lids and cover glass containers with foil. Place on a baking tray and bake for 10 mins.","Stir mixture and bake, covered, for a further 10 mins or until heated through.","Divide rice among serving bowls. Spoon over chicken masala. Top with coriander and serve with lime wedges."],ingredients:[{id:"ing-001",displayName:"1/2 tbs vegetable oil, divided",colesProductId:"4574919",colesProductDescription:"Coles blended vegetable oil",productThumbnailUrl:"/images/products/4574919.jpg",packSize:750,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"750mL"},{id:"ing-002",displayName:"Chicken breast fillets",colesProductId:"2263168",colesProductDescription:"Coles RSPCA approved chicken breast fillets small pack",productThumbnailUrl:"/images/products/2263168.jpg",packSize:600,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 600g"},{id:"ing-003",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-005",displayName:"2cm-piece ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbn

40ailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:null,quantityPerServing:20,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-006",displayName:"Curry powder",colesProductId:"121297",colesProductDescription:"Clive of india curry powder",productThumbnailUrl:"/images/products/121297.jpg",packSize:100,packUnit:"g",quantityInRecipe:3,quantityPerServing:.75,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"100g"},{id:"ing-007",displayName:"Salt",colesProductId:"8766810",colesProductDescription:"Coles simply table salt",productThumbnailUrl:"/images/products/8766810.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"1Kg"},{id:"ing-008",displayName:"Crushed tomatoes",colesProductId:"1871113",colesProductDescription:"Klein's crushed tomatoes",productThumbnailUrl:"/images/products/1871113.jpg",packSize:700,packUnit:"ml",quantityInRecipe:270,quantityPerServing:67.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"700mL"},{id:"ing-009",displayName:"Salt",colesProductId:"8766810",colesProductDescription:"Coles simply table salt",productThumbnailUrl:"/images/products/8766810.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tsp",isPantryStaple:!0,packSizeText:"1Kg"},{id:"ing-010",displayName:"Thickened cream",colesProductId:"246973",colesProductDescription:"Coles thickened cream",productThumbnailUrl:"/images/products/246973.jpg",packSize:300,packUnit:"ml",quantityInRecipe:80,quantityPerServing:20,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"300mL"},{id:"ing-011",displayName:"Steamed rice, to serve",colesProductId:"8703059",colesProductDescription:"Coles basmati rice",productThumbnailUrl:"/images/products/8703059.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1Kg"},{id:"ing-012",displayName:"Coriander",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tsp",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"15g"},{id:"ing-013",displayName:"Lime wedges, to serve",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:null}]},{id:"hamburger-recipe",name:"Classic Hamburger",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/hamburger-recipe",imageUrl:"/images/recipes/hamburger-recipe.jpg",prepTimeMinutes:10,cookTimeMinutes:10,difficulty:"easy",baseServings:4,estimatedCostBase:28,nutrition:{perServing:{energyKj:null,energyCal:776,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!0,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"beef"},method:["Thinly slice one onion. Finely chop the remaining onion.","Heat a lightly oiled saucepan over medium heat. Cook chopped onion, stirring, for 5 mins or until soft. Transfer to a bowl. Add beef mince. Season. Using your hands, mix to combine. Form the mixture into four even patties slightly larger than the diameter of the buns.","Spread the burger sauce over the bun tops and bases. Top each bun base with lettuce, a beef patty, tomato, sliced onion and pickles. Cover with the bun tops.","Serve hamburgers with fries and extra burger sauce."],ingredients:[{id:"ing-001",displayName:"Red onions",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-002",displayName:"3 star beef mince regular",colesProductId:"6065982",colesProductDescription:"El- amin's beef mince",productThumbnailUrl:"/images/products/6065982.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:800,quantityPerServing:200,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-003",displayName:"Tasty light cheddar slices",colesProductId:"5433027",colesProductDescription:"Coles tasty light cheese slice

40s 24 pack",productThumbnailUrl:"/images/products/5433027.jpg",packSize:500,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"500g"},{id:"ing-004",displayName:"(80ml ) special burger sauce",colesProductId:"3041398",colesProductDescription:"Coles special burger sauce",productThumbnailUrl:"/images/products/3041398.jpg",packSize:360,packUnit:"g",quantityInRecipe:.333,quantityPerServing:.08,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"360g"},{id:"ing-005",displayName:"Hamburger rolls, split",colesProductId:"5696751",colesProductDescription:"Coles simply hamburger rolls",productThumbnailUrl:"/images/products/5696751.jpg",packSize:540,packUnit:"g",quantityInRecipe:4,quantityPerServing:1,quantityUnit:null,isPantryStaple:!1,packSizeText:"540g"},{id:"ing-006",displayName:"Baby gem lettuce leaves",colesProductId:"2584547",colesProductDescription:"Coles baby gem lettuce",productThumbnailUrl:"/images/products/2584547.jpg",packSize:null,packUnit:null,quantityInRecipe:8,quantityPerServing:2,quantityUnit:null,isPantryStaple:!1,packSizeText:"3 Pack"},{id:"ing-007",displayName:"Tomato, thickly sliced",colesProductId:"4628676",colesProductDescription:"Coles tomatoes greenhouse truss",productThumbnailUrl:null,packSize:130,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-008",displayName:"Pickled cucumber slices",colesProductId:"5433027",colesProductDescription:"Coles tasty light cheese slices 24 pack",productThumbnailUrl:"/images/products/5433027.jpg",packSize:500,packUnit:"g",quantityInRecipe:12,quantityPerServing:3,quantityUnit:null,isPantryStaple:!1,packSizeText:"500g"},{id:"ing-009",displayName:"French fries",colesProductId:"6477549",colesProductDescription:"Coles frozen french fries",productThumbnailUrl:"/images/products/6477549.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:null,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"}]},{id:"chickpea-carrot-and-lemon-curry",name:"Chickpea, Carrot & Lemon Curry (Slow Cooker)",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/chickpea-carrot-and-lemon-curry",imageUrl:"/images/recipes/chickpea-carrot-and-lemon-curry.jpg",prepTimeMinutes:15,cookTimeMinutes:null,difficulty:"easy",baseServings:6,estimatedCostBase:20,nutrition:{perServing:{energyKj:null,energyCal:560,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!0,highProtein:!1,dairyFree:!0,protein:"legumes"},method:["Place the chickpeas in a large bowl. Cover with cold water. Set aside to soak overnight. Drain well.","Combine oil, onion, coriander stem, ginger, garlic, chilli, if using, turmeric and garam masala in a slow cooker. Stir to combine.","Thinly slice 1 lemon. Add chickpeas, coconut milk, carrot, sliced lemon and 2 cups (500ml) water to the onion mixture in the slow cooker. Cover and cook for 8 hours on low or until the chickpeas and carrots are tender.","Juice the remaining lemon. Add kale to the slow cooker and stir to combine. Cook for 5 mins or until kale wilts. Add the lemon juice and stir to combine.","Divide the chickpea mixture and rice among serving bowls. Sprinkle with reserved coriander leaves to serve.","To save time, use 2 x 400g cans chickpeas, rinsed, drained. Add them to the slow cooker for the last 15 mins of cooking."],ingredients:[{id:"ing-001",displayName:"Dried chickpeas (see tip)",colesProductId:"9887321",colesProductDescription:"Royal fields kabuli chickpeas",productThumbnailUrl:"/images/products/9887321.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:500,quantityPerServing:83.33,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-002",displayName:"Vegetable oil",colesProductId:"8211586",colesProductDescription:"Coles vegetable oil",productThumbnailUrl:"/images/products/8211586.jpg",packSize:4e3,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:"tbsp",isPantryStaple:!0,packSizeText:"4L"},{id:"ing-003",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbn

40ailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Coriander, stems finely chopped, leaves reserved",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:"bunch",isPantryStaple:!1,packSizeText:"15g"},{id:"ing-005",displayName:"Finely grated ginger",colesProductId:"5034484",colesProductDescription:"Coles ginger loose",productThumbnailUrl:"/images/products/5034484.jpg",packSize:130,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"approx. 130g"},{id:"ing-006",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:2,quantityPerServing:.33,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-007",displayName:"Long red chilli",colesProductId:"1501635",colesProductDescription:"Coles red cayanne chillies",productThumbnailUrl:"/images/products/1501635.jpg",packSize:50,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:null,isPantryStaple:!1,packSizeText:"50g"},{id:"ing-008",displayName:"Ground turmeric",colesProductId:"8983341",colesProductDescription:"Coles turmeric ground",productThumbnailUrl:"/images/products/8983341.jpg",packSize:47,packUnit:"g",quantityInRecipe:1,quantityPerServing:.17,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"47g"},{id:"ing-009",displayName:"Lemons",colesProductId:"5318302",colesProductDescription:"Coles lemons",productThumbnailUrl:"/images/products/5318302.jpg",packSize:null,packUnit:null,quantityInRecipe:2,quantityPerServing:.33,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Each"},{id:"ing-010",displayName:"Garam masala",colesProductId:"8987477",colesProductDescription:"Coles garam masala",productThumbnailUrl:"/images/products/8987477.jpg",packSize:42,packUnit:"g",quantityInRecipe:2,quantityPerServing:.33,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"42g"},{id:"ing-011",displayName:"Coconut milk",colesProductId:"3924527",colesProductDescription:"Coles coconut milk",productThumbnailUrl:"/images/products/3924527.jpg",packSize:400,packUnit:"ml",quantityInRecipe:800,quantityPerServing:133.33,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"400mL"},{id:"ing-012",displayName:"Bunches dutch carrots",colesProductId:"4924034",colesProductDescription:"Coles dutch carrots",productThumbnailUrl:null,packSize:500,packUnit:"g",quantityInRecipe:2,quantityPerServing:.33,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 bunch"},{id:"ing-013",displayName:"Chopped kale",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:70,quantityPerServing:11.67,quantityUnit:"g",isPantryStaple:!1,packSizeText:"15g"},{id:"ing-014",displayName:"Steamed basmati rice, to serve",colesProductId:"8703059",colesProductDescription:"Coles basmati rice",productThumbnailUrl:"/images/products/8703059.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1Kg"}]},{id:"chicken-masala-skewers-with-turmeric-rice",name:"Chicken Masala Skewers with Turmeric Rice",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/chicken-masala-skewers-with-turmeric-rice",imageUrl:"/images/recipes/chicken-masala-skewers-with-turmeric-rice.jpg",prepTimeMinutes:10,cookTimeMinutes:20,difficulty:"medium",baseServings:4,estimatedCostBase:22,nutrition:{perServing:{energyKj:null,energyCal:488,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Combine rice, turmeric, ½ cup (125ml) coconut milk and 1 cup (250ml) water in a medium saucepan over high heat. Season and bring to the boil. Reduce heat to low and cook, covered, for 12 mins or until liquid is absorbed and rice is tender. Set aside, covered, for 5 mins to steam.","Meanwhile, combine the chicken, tikka masala paste and remaining coconut milk in a medium bowl. Season. Thread the chicken mixture onto 8 metal or soaked bamboo skewers.","Heat a barbecue or chargrill on medium-high. 

40Cook the skewers, turning occasionally, for 8 mins or until cooked through. Transfer to a plate and loosely cover with foil. Set aside for 5 mins to rest.","Combine the onion, lemon zest and lemon juice in a large bowl. Season. Set aside for 5 mins to soak. Add the cucumber, coriander and mint and toss to combine.","Spoon turmeric rice and cucumber mixture among serving plates. Top with the skewers. Serve with the naan bread, yoghurt and mint leaves."],ingredients:[{id:"ing-001",displayName:"Basmati rice",colesProductId:"3933663",colesProductDescription:"Katoomba exotic basmati rice",productThumbnailUrl:"/images/products/3933663.jpg",packSize:5e3,packUnit:"g",quantityInRecipe:200,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"5kg"},{id:"ing-002",displayName:"Ground turmeric",colesProductId:"8983341",colesProductDescription:"Coles turmeric ground",productThumbnailUrl:"/images/products/8983341.jpg",packSize:47,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"tsp",isPantryStaple:!1,packSizeText:"47g"},{id:"ing-003",displayName:"Coconut milk",colesProductId:"3924527",colesProductDescription:"Coles coconut milk",productThumbnailUrl:"/images/products/3924527.jpg",packSize:400,packUnit:"ml",quantityInRecipe:160,quantityPerServing:40,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"400mL"},{id:"ing-004",displayName:"Chicken thigh fillets",colesProductId:"2263328",colesProductDescription:"Coles RSPCA approved chicken thigh fillets large pack",productThumbnailUrl:"/images/products/2263328.jpg",packSize:1200,packUnit:"g",quantityInRecipe:600,quantityPerServing:150,quantityUnit:"g",isPantryStaple:!1,packSizeText:"approx. 1.2kg"},{id:"ing-005",displayName:"Tikka masala paste",colesProductId:"1401696",colesProductDescription:"Patak's tikka spice rub",productThumbnailUrl:"/images/products/1401696.jpg",packSize:25,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"25g"},{id:"ing-006",displayName:"Red onion",colesProductId:"4218459",colesProductDescription:"Coles onions red local",productThumbnailUrl:"/images/products/4218459.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-007",displayName:"Lemon, zested, juiced",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-008",displayName:"Continental cucumber",colesProductId:"4559314",colesProductDescription:"Coles green cucumber",productThumbnailUrl:"/images/products/4559314.jpg",packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 each"},{id:"ing-009",displayName:"Coarsely chopped coriander",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"15g"},{id:"ing-010",displayName:"Finely shredded mint",colesProductId:"4575514",colesProductDescription:"Coles sleeved herbs mint",productThumbnailUrl:"/images/products/4575514.jpg",packSize:null,packUnit:null,quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"1 Bunch"},{id:"ing-011",displayName:"Chargrilled naan bread, to serve",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-012",displayName:"Greek-style yoghurt, to serve",colesProductId:"2273478",colesProductDescription:"Coles greek style natural yoghurt",productThumbnailUrl:"/images/products/2273478.jpg",packSize:1e3,packUnit:"g",quantityInRecipe:null,quantityPerServing:50,quantityUnit:"g",isPantryStaple:!1,packSizeText:"1kg"},{id:"ing-013",displayName:"Mint leaves, to serve",colesProductId:"4575514",colesProductDescription:"Coles sleeved herbs mint",productThumbn

40ailUrl:"/images/products/4575514.jpg",packSize:null,packUnit:null,quantityInRecipe:null,quantityPerServing:null,quantityUnit:null,isPantryStaple:!1,packSizeText:"1 Bunch"}]},{id:"easy-yellow-fish-curry",name:"Easy Yellow Fish Curry",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/easy-yellow-fish-curry",imageUrl:"/images/recipes/easy-yellow-fish-curry.jpg",prepTimeMinutes:10,cookTimeMinutes:25,difficulty:"easy",baseServings:4,estimatedCostBase:26,nutrition:null,tags:{quick:!1,glutenFree:!0,highProtein:!0,dairyFree:!0,protein:"fish"},method:["Heat the oil in a large wok over medium heat. Add the onion, carrot, zucchini and pumpkin and stir-fry for 5 mins or until the onion softens.","Add the curry paste. Cook, stirring, for 1 min or until fragrant and the vegetables are coated in paste. Stir in the coconut milk and bring to the boil. Reduce heat to medium-low. Simmer, covered, for 10 mins or until the pumpkin is tender.","Add the fish and stir gently to combine. Simmer, uncovered, for 5 mins or until the fish is cooked through. Season with salt and pepper.","Meanwhile, heat the basmati rice following packet directions.","Sprinkle the curry with coriander and fried shallots. Serve with the rice."],ingredients:[{id:"ing-001",displayName:"Peanut oil",colesProductId:"6870366",colesProductDescription:"Coles peanut oil",productThumbnailUrl:"/images/products/6870366.jpg",packSize:750,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"750mL"},{id:"ing-002",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-003",displayName:"Carrot",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-004",displayName:"Zucchini",colesProductId:"4910506",colesProductDescription:"Coles green zucchini",productThumbnailUrl:"/images/products/4910506.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-005",displayName:"Butternut pumpkin",colesProductId:"2859066",colesProductDescription:"Coles kitchen australian diced butternut pumpkin",productThumbnailUrl:"/images/products/2859066.jpg",packSize:500,packUnit:"g",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-006",displayName:"Yellow curry paste",colesProductId:"2001423",colesProductDescription:"Ayam thai yellow curry paste",productThumbnailUrl:"/images/products/2001423.jpg",packSize:185,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"185g"},{id:"ing-007",displayName:"Can coconut milk",colesProductId:"3924527",colesProductDescription:"Coles coconut milk",productThumbnailUrl:"/images/products/3924527.jpg",packSize:400,packUnit:"ml",quantityInRecipe:400,quantityPerServing:100,quantityUnit:"ml",isPantryStaple:!1,packSizeText:"400mL"},{id:"ing-008",displayName:"Firm white fish fillets (such as blue grenadier)",colesProductId:"1589884",colesProductDescription:"Coles australian whiting mini fillets with plain crumb",productThumbnailUrl:"/images/products/1589884.jpg",packSize:285,packUnit:"g",quantityInRecipe:700,quantityPerServing:175,quantityUnit:"g",isPantryStaple:!1,packSizeText:"285g"},{id:"ing-009",displayName:"250g pkts brown basmati rice",colesProductId:"2157262",colesProductDescription:"Indya crown basmati rice",productThumbnailUrl:"/images/products/2157262.jpg",packSize:5e3,packUnit:"g",quantityInRecipe:2,quantityPerServing:.5,quantityUnit:"x",isPantryStaple:!1,packSizeText:"5kg"},{id:"ing-010",displayName:"Coriander leaves",colesProductId:"3214612",colesProductDescription:"Coles herb punnets coriander",productThumbnailUrl:"/images/products/3214612.jpg",packSize:15,packUnit:"g",quantityInRecipe:.5,quantityPerServing:.13,quantityUnit:"cup",isPantryStaple:!1,packSizeText:"15g"},{id:"ing-011",displayName:"Lime juice",colesProductId:"5534873",colesProductDescription:"Coles lime juice",productThumbn

40ailUrl:"/images/products/5534873.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"250mL"},{id:"ing-012",displayName:"Fried shallots",colesProductId:"5462954",colesProductDescription:"Dragon & phoenix fried shallots",productThumbnailUrl:"/images/products/5462954.jpg",packSize:100,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:"tbsp",isPantryStaple:!1,packSizeText:"100g"}]},{id:"chicken-rissoles-with-sweet-potato-fries",name:"Chicken Rissoles with Sweet Potato Fries",colesRecipeUrl:"https://www.coles.com.au/recipes-inspiration/recipes/chicken-rissoles-with-sweet-potato-fries",imageUrl:"/images/recipes/chicken-rissoles-with-sweet-potato-fries.jpg",prepTimeMinutes:20,cookTimeMinutes:30,difficulty:"medium",baseServings:4,estimatedCostBase:28,nutrition:{perServing:{energyKj:null,energyCal:595,proteinG:null,fatG:null,satFatG:null,carbsG:null,sugarG:null,fibreG:null,sodiumMg:null}},tags:{quick:!1,glutenFree:!1,highProtein:!0,dairyFree:!1,protein:"chicken"},method:["Preheat oven to 200°C. Line a baking tray with baking paper. Arrange the chips over the tray and cook following packet directions.","Meanwhile, heat the oil in a medium frying pan over medium heat. Add the onion and carrot and cook, stirring, for 3 mins or until onion softens. Add the zucchini and garlic and cook, stirring, for 3 mins or until zucchini is soft. Transfer to a large bowl and set aside for 5 mins to cool.","Add the chicken mince, breadcrumbs and cheese to the onion mixture and stir to combine. Season. Divide the mixture into 12 even portions. Shape each portion into a 6cm rissole and place on a plate. Cover and place in the fridge for 10 mins to firm.","Spray a large frying pan with olive oil spray and place over medium-high heat. Cook rissoles, in batches, for 3-4 mins each side or until golden brown. Transfer to the oven for 10 mins or until cooked through.","Serve rissoles with sweet potato chips, steamed green beans, salad and mayonnaise."],ingredients:[{id:"ing-001",displayName:"Frozen sweet potato chips",colesProductId:"5032128",colesProductDescription:"Coles frozen sweet potato chips",productThumbnailUrl:"/images/products/5032128.jpg",packSize:750,packUnit:"g",quantityInRecipe:750,quantityPerServing:187.5,quantityUnit:"g",isPantryStaple:!1,packSizeText:"750g"},{id:"ing-002",displayName:"Olive oil",colesProductId:"4484770",colesProductDescription:"Red island extra virgin olive oil",productThumbnailUrl:"/images/products/4484770.jpg",packSize:250,packUnit:"ml",quantityInRecipe:1,quantityPerServing:10,quantityUnit:"ml",isPantryStaple:!0,isOptionalGarnish:!1,packSizeText:"250mL"},{id:"ing-003",displayName:"Brown onion",colesProductId:"4239517",colesProductDescription:"Coles loose brown onions",productThumbnailUrl:"/images/products/4239517.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-004",displayName:"Carrot",colesProductId:null,colesProductDescription:null,productThumbnailUrl:null,packSize:null,packUnit:null,quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:null},{id:"ing-005",displayName:"Zucchini",colesProductId:"4910506",colesProductDescription:"Coles green zucchini",productThumbnailUrl:"/images/products/4910506.jpg",packSize:200,packUnit:"g",quantityInRecipe:1,quantityPerServing:.25,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 200g"},{id:"ing-006",displayName:"Garlic cloves",colesProductId:"6105715",colesProductDescription:"Coles garlic loose",productThumbnailUrl:"/images/products/6105715.jpg",packSize:60,packUnit:"g",quantityInRecipe:3,quantityPerServing:.75,quantityUnit:null,isPantryStaple:!1,packSizeText:"approx. 60g"},{id:"ing-007",displayName:"Chicken breast mince",colesProductId:"4352145",colesProductDescription:"Coles RSPCA approved chicken mince",productThumbnailUrl:"/images/products/4352145.jpg",packSize:500,packUnit:"g",quantityInRecipe:500,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"500g"},{id:"ing-008",displayName:"Panko breadcrumbs",colesProductId:"2017230",colesProductDescription:"Obento panko bread crumbs",productThumbn

40ailUrl:"/images/products/2017230.jpg",packSize:200,packUnit:"g",quantityInRecipe:35,quantityPerServing:8.75,quantityUnit:"g",isPantryStaple:!1,packSizeText:"200g"},{id:"ing-009",displayName:"Grated tasty cheddar",colesProductId:"5432830",colesProductDescription:"Coles dairy shredded tasty cheese",productThumbnailUrl:"/images/products/5432830.jpg",packSize:250,packUnit:"g",quantityInRecipe:60,quantityPerServing:15,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-010",displayName:"Green beans",colesProductId:"6252232",colesProductDescription:"Coles trimmed green beans",productThumbnailUrl:"/images/products/6252232.jpg",packSize:250,packUnit:"g",quantityInRecipe:300,quantityPerServing:125,quantityUnit:"g",isPantryStaple:!1,packSizeText:"250g"},{id:"ing-011",displayName:"Mixed salad leaves, to serve",colesProductId:"6885716",colesProductDescription:"Coles 4 leaf salad mix",productThumbnailUrl:"/images/products/6885716.jpg",packSize:120,packUnit:"g",quantityInRecipe:null,quantityPerServing:20,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"120g"},{id:"ing-012",displayName:"Mayonnaise, to serve",colesProductId:"2454789",colesProductDescription:"Coles whole egg mayonnaise",productThumbnailUrl:"/images/products/2454789.jpg",packSize:445,packUnit:"g",quantityInRecipe:null,quantityPerServing:20,quantityUnit:"g",isPantryStaple:!1,isOptionalGarnish:!0,packSizeText:"445g"}]}];function Ad(e){const[t,n]=R.useState("all"),[i,r]=R.useState(new Set),a=R.useMemo(()=>t==="all"?e:e.filter(f=>{switch(t){case"quick":return f.tags.quick;case"glutenFree":return f.tags.glutenFree;case"highProtein":return f.tags.highProtein;case"dairyFree":return f.tags.dairyFree===!0;case"chicken":case"beef":case"lamb":case"pork":case"fish":case"vegetarian":return f.tags.protein===t;default:return!0}}),[e,t]),l=R.useMemo(()=>e.filter(f=>i.has(f.id)),[e,i]);function s(f){r(m=>{const S=new Set(m);return S.has(f)?S.delete(f):S.add(f),S})}function c(f){n(f)}function u(){r(new Set),n("all")}function y(f){const S=[...e].sort(()=>Math.random()-.5).slice(0,f);r(new Set(S.map(h=>h.id))),n("all")}return{filteredRecipes:a,selectedRecipes:l,selectedIds:i,activeFilter:t,toggleRecipe:s,setFilter:c,clearSelections:u,fillRandom:y}}const Hd={"5493277|tsp":{factor:5,packUnit:"g",type:"density",notes:"1 tsp minced garlic ≈ 5 g"},"5034484|tsp":{factor:5,packUnit:"g",type:"density",notes:"1 tsp crushed/grated ginger ≈ 5 g"},"5034484|tbsp":{factor:6,packUnit:"g",type:"density",notes:"1 tbsp grated ginger ≈ 6 g"},"5007594|ml":{factor:1.15,packUnit:"g",type:"density",notes:"Teriyaki sauce ≈ 1.15 g/ml"},"5619761|tbsp":{factor:8,packUnit:"g",type:"density",notes:"1 tbsp cashews ≈ 8 g"},"3214612|cup":{factor:15,packUnit:"g",type:"density",notes:"1 cup fresh coriander ≈ 15 g"},"3214612|tsp":{factor:1,packUnit:"g",type:"density",notes:"1 tsp fresh coriander ≈ 1 g"},"5419718|ml":{factor:1.05,packUnit:"g",type:"density",notes:"Passata ≈ 1.05 g/ml"},"8987477|tbsp":{factor:7,packUnit:"g",type:"density",notes:"1 tbsp garam masala ≈ 7 g"},"8987477|tsp":{factor:2.5,packUnit:"g",type:"density",notes:"1 tsp garam masala ≈ 2.5 g"},"318021|tsp":{factor:2.7,packUnit:"g",type:"density",notes:"1 tsp chilli powder ≈ 2.7 g"},"3339210|tsp":{factor:3.5,packUnit:"g",type:"density",notes:"1 tsp mustard seeds ≈ 3.5 g"},"8982837|tsp":{factor:2.5,packUnit:"g",type:"density",notes:"1 tsp ground cumin ≈ 2.5 g"},"8766810|tsp":{factor:6,packUnit:"g",type:"density",notes:"1 tsp table salt ≈ 6 g"},"2677830|tsp":{factor:2.3,packUnit:"g",type:"density",notes:"1 tsp ground black pepper ≈ 2.3 g"},"121297|tsp":{factor:2.5,packUnit:"g",type:"density",notes:"1 tsp curry powder ≈ 2.5 g"},"8983341|tsp":{factor:3,packUnit:"g",type:"density",notes:"1 tsp ground turmeric ≈ 3 g"},"8983341|tbsp":{factor:9,packUnit:"g",type:"density",notes:"1 tbsp ground turmeric ≈ 9 g"},"1871113|g":{factor:.95,packUnit:"ml",type:"density",notes:"1 g crushed tomatoes ≈ 0.95 ml"},"1401696|tbsp":{factor:17,packUnit:"g",type:"density",notes:"1 tbsp tikka masala paste ≈ 17 g"},"8602120|tsp":{factor:2.5,packUnit:"g",type:"density",notes:"1 tsp ground cardamom ≈ 2.5 g"},"5920924|ml":{factor:1.32,packUnit:"g",type:"density",notes:"Maple syrup ≈ 1.32 g/ml"},"2421484|tbsp":{factor:15,packUnit:"g",type:"density",notes:"1 tbsp wholegrain mustard ≈ 15 g"},"5434948|tbsp":{factor:15,packUnit:"g",type:"density",notes:"1 tbsp Dijon mustard ≈ 15 g"},"5434948|tsp":{factor:5,packUnit:"g",type:"density",notes:"1 tsp Dijon mustard ≈ 5 g"},"3041398|cup":{factor:240,packUnit:"g",type:"density",notes:"1 cup burger sauce ≈ 240 g"},"447829|tsp":{factor:4,packUnit:"g",type:"density",notes:"1 tsp brown sugar ≈ 4 g"},"447829|tbsp":{factor:12,packUnit:"g",type:"density",notes:"1 tbsp brown sugar ≈ 12 g"},"318531|tsp":{factor:2.5,packUnit:"g",type:"density",notes:"1 tsp Chinese five spice ≈ 2.5 g"},"7352902|tsp":{factor:3,packUnit:"g",type:"density",notes:"1 tsp cornflour ≈ 3 g"},"3214521|cup":{factor:20,packUnit:"g",type:"density",notes:"1 cup fresh basil ≈ 20 g"},"8985540|tsp":{factor:1.2,packUnit:"g",type:"density",notes:"1 tsp dried Italian herbs ≈ 1.2 g"},"3131253|tbsp":{factor:5,packUnit:"g",type:"density",notes:"1 tbsp nutritional yeast ≈ 5 g"},"3214747|cup":{factor:20,packUnit:"g",type:"density",notes:"1 cup finely chopped chives ≈ 20 g (human corrected from AI 50g)"},"3215138|tbsp":{factor:3,packUnit:"g",type:"density",notes:"1 tbsp fresh sage ≈ 3 g"},"7755159|ml":{factor:.156,packUnit:"g",type:"density",notes:"39g powder makes 250ml reconstituted; 1ml → 0.156g dry powder (human corrected)"},"3215091|cup":{factor:15,packUnit:"g",type:"density",notes:"1 cup fresh oregano ≈ 15 g"},"7123086|tbsp":{factor:8,packUnit:"g",type:"density",notes:"1 tbsp dukkah ≈ 8 g"},"3394682|cup":{factor:150,packUnit:"g",type:"density",notes:"1 cup pomegranate seeds ≈ 150 g"},"3868856|tbsp":{factor:15,packUnit:"g",type:"density",notes:"1 tbsp garlic paste ≈ 15 g"},"8982881|tsp":{factor:1,packUnit:"g",type:"density",notes:"1 tsp dried oregano ≈ 1 g"},"8982961|tsp":{factor:2.5,packUnit:"g",type:"density",notes:"1 tsp paprika ≈ 2.5 g"},"276690|tsp":{factor:3,packUnit:"g",type:"density",notes:"1 tsp lemon pepper ≈ 3 g"},"287041|tsp":{factor:3,packUnit:"g",type:"density",notes:"1 tsp garlic powder ≈ 3 g"},"3214780|tsp":{factor:1,packUnit:"g",type:"density",notes:"1 tsp fresh rosemary ≈ 1 g"},"120079|tsp":{factor:4,packUnit:"g",type:"density",notes:"1 tsp caster sugar ≈ 4 g"},"3023272|tsp":{factor:5,packUnit:"g",type:"density",notes:"1 tsp lemongrass paste ≈ 5 g"},"2001423|tbsp":{factor:18,packUnit:"g",type:"density",notes:"1 tbsp yellow curry paste ≈ 18 g"},"5462954|tbsp":{factor:4,packUnit:"g",type:"density",notes:"1 tbsp fried shallots ≈ 4 g"}

40,"5022180|tbsp":{factor:15,packUnit:"g",type:"density",notes:"1 tbsp tahini ≈ 15 g (quantityUnit corrected to tbsp)"},"4218459|null":{factor:200,packUnit:"g",type:"count",notes:"Product: Coles Onions Red Local approx 200g. 1 onion ≈ 200 g."},"8467604|null":{factor:200,packUnit:"g",type:"count",notes:"Coles Red Onion 1kg bag. 1 red onion ≈ 200 g."},"407755|head":{factor:340,packUnit:"g",type:"count",notes:"Product: Coles Broccoli Medium approx 340g. 1 head ≈ 340 g."},"5982477|bunch":{factor:180,packUnit:"g",type:"count",notes:"Coles Baby Broccoli 1 bunch ≈ 180 g."},"6105715|null":{factor:5,packUnit:"g",type:"count",notes:"1 garlic clove ≈ 5 g."},"4239517|null":{factor:200,packUnit:"g",type:"count",notes:"Coles Loose Brown Onions approx 200g. 1 onion ≈ 200 g."},"3214612|null":{factor:15,packUnit:"g",type:"count",notes:"Coles Herb Punnets Coriander 15g. 1 punnet ≈ 15 g."},"3214612|bunch":{factor:15,packUnit:"g",type:"count",notes:"Coles Herb Punnets Coriander 15g. 1 bunch/punnet ≈ 15 g."},"2885521|null":{factor:125,packUnit:"g",type:"count",notes:"1 naan ≈ 125 g. 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recipes"})]})]}),o.jsx("div",{className:"border-t border-gray-200 my-section"}),o.jsxs("div",{children:[o.jsxs("div",{className:"flex items-center gap-label mb-label",children:[o.jsx("span",{className:"w-6 h-6 rounded-full bg-brand-accent text-white text-xs font-heading font-black flex items-center justify-center flex-shrink-0",children:"2"}),o.jsx("h2",{className:"text-section-title",children:"Order your groceries"})]}),o.jsx("p",{className:"text-body mb-field",children:"One tap adds everything to your Coles online trolley — then just choose delivery or click & collect."}),o.jsx("button",{onClick:c,className:"w-full bg-brand-accent text-white text-cta py-4 rounded-full hover:bg-brand-accent-dark transition-colors",children:"Add to Coles Trolley →"})]}),o.jsx("div",{className:"border-t border-gray-200 my-section"}),o.jsx("button",{onClick:i,className:"w-full py-4 rounded-full border-2 border-brand-accent text-brand-accent text-cta hover:bg-brand-accent-light transition-colors",children:"Plan Another Week"})]})]}),o.jsx(fg,{recipes:e,householdSize:t})]})}function Rt({children:e}){return o.jsx("div",{className:"bg-gray-50 rounded-2xl p-5",children:e})}function Dt({children:e}){return o.jsx("h3",{className:"text-sm font-heading font-bold uppercase tracking-wider text-brand-accent mb-3",children:e})}const kg=["Design tokens centralised — colours, fonts and spacing now live in a shared workspace-level design system, so future polish passes stay consistent across every project I build.","Product names and ingredient names both tidied up — consistent sentence case throughout, so everything reads naturally (acronyms like RSPCA preserved).","Typography and spacing consistency pass — heading fonts, text colours, and spacing now use semantic design tokens across every screen for a more cohesive feel.","Shared ingredient expanders redesigned as amber accent pills — more visible and consistent with the app's design language.","Confirmation screen overhauled: confetti celebration, meal thumbnail strip, numbered next steps, consistent spacing and divi

42ders throughout.",'"Not sure? Let us pick for you" — random meal selection fills your week in one tap when no meals are selected.',"Duplicate product size info stripped from ingredient descriptions — size now only appears on its own line.","Recipe detail modal polished: separate prep and cook times, dietary tags, larger ingredient thumbnails, improved pantry section, better method step layout.","Recipe cards now use square images and wider grid spacing for a more modern, gallery-like feel.","Recipe grid background changed from grey to pure white — cleaner, more contemporary look.","New look: dark headers and Outfit heading font replace the old slate/Nunito Sans combination — sharper, more editorial feel throughout.","Automated tests added across all screens and interactions — verifies the full flow from password entry through to ingredient review works correctly.","Browser back button now navigates between screens instead of exiting the app. Page scrolls to the top on every screen transition.",'"Behind the build" button updated to amber — more visible and easier to spot on both screens.',"Recipe grid reshuffled — proteins and flavours now mixed throughout, instead of all chicken recipes grouped at the top.",'Leftover quantity labels simplified: ">90% left over" shown when nearly a full pack goes unused; "of pack" wording removed.','"How it works" heading added to the setup page; steps now visible above the fold on small phones.',"Food pattern background restored on the password page.",'"People" label removed from the household size selector.','Setup page copy updated: "Review items" (step 2) and "Order everything in one tap" (step 3), with clearer supporting copy for each.','"Behind the build" panel expanded: deeper problem analysis, personal context added, Key Discoveries section added, features called out as fully functional.','"How it was made" renamed to "Behind the build" — button replaced small underline text link in the header.',"Night count label removed after selecting dinner count — the selected button is self-explanatory.","Recipe cards in the ingredient review screen now show the photo beside the title on desktop, instead of a narrow panoramic banner.","Pantry and optional items moved to the bottom of each recipe's ingredient list, so shopping items appear first.",'Shared ingredients section simplified — recipe list removed (redundant with the cards below). "Also in other recipes" row now collapses by default.',"Ingredient rows polished: quantity hidden when item is unchecked, product size on its own line, category tags now sit directly below the product info.","Recipe photos in the ingredient review screen now appear as full-width banners instead of small thumbnails.",'Simplified "how many to buy" — plain language (e.g. "2 added") replaces technical pack notation. Product size always visible on mobile.',"Tightened the pantry staples list to genuine universals: oils, salt, butter, eggs, soy sauce, cornflour, vinegar, sugar. Everything else moved to the shopping list.","Replaced include/exclude toggle buttons with checkboxes. Items dim when excluded, making the state immediately legible.","Recipe headers on the ingredient review screen are now tappable to open the recipe detail.","Removed recipe tag chips from the top of the ingredient review screen.","Visual design overhaul: warm amber accent colour, food-pattern splash screen, improved desktop layouts, recipe card improvements, celebration animation on completion.","Switched to manual production deploys to stay within Netlify free tier. Added local HTTPS preview for testing on mobile devices.","Print view improved: each recipe on a new page, with hero image and Coles product names alongside ingredients.","Ingredient review screen redesigned around recipe groups. Shared ingredients shown at the top with combined quantities; each recipe has its own card.",'Added password-protected splash page and "How it was made" panel.',"Deployed to Netlify.","Data pipeline built: scraped recipes and products from Coles, matched ingredients to products, handled unit conversions across 41 recipes.","Full app built: 4 screens, ingredient scaling and merging, one-tap trolley integration, 93 automated tests.","Product concept, user flows, and data architecture defined before any code was written."];function Sg({isOpen:e,onClose:t}){return e?o.jsxs(o.Fragment,{children:[o.jsx("div",{className:"fixed inset-0 z-50 bg-black/60 animate-fade-in",onClick:t}),o.jsxs("div",{className:"fixed inset-y-0 right-0 z-50 w-full sm:w-[30rem] bg-white shadow-2xl overflow-y-auto animate-slide-in-right flex flex-col",children:[o.jsxs("div",{className:"bg-brand-red px-6 pt-10 pb-8 flex-shrink-0",children:[o.jsx("button",{onClick:t,className:"absolute top-4 right-4 w-8 h-8 flex items-center justify-center rounded-full bg-white/20 text-white hover:bg-white/30 transition-colors","aria-label":"Close",children:"✕"}),o.jsx("p",{className:"text-white/70 text-xs font-semibold uppercase tracking-wider mb-1",children:"The Weekly"}),o.jsx("h2",{className:"text-2xl font-heading font-bold text-white leading-tight",children:"Behind the build"}),o.jsx("p",{className:"text-white/80 text-sm mt-2 leading-relaxed",children:"A meal kit planning experience built end-to-e

42nd with Claude Code."})]}),o.jsxs("div",{className:"px-5 py-6 space-y-4 flex-1",children:[o.jsxs(Rt,{children:[o.jsx(Dt,{children:"The Problem"}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed mb-3",children:"Meal kits solve a real set of problems that anyone who's stared blankly at a fridge at 5pm will recognise:"}),o.jsx("ul",{className:"space-y-2 mb-4",children:[["Choice overload","A curated shortlist of recipes makes planning faster. Fewer options means quicker, more committed decisions."],["Culinary novelty","The format makes it easier to try dishes you'd never normally reach for. The curation does the exploring for you."],["Pre-portioned ingredients","Reduces food waste by delivering exactly what a recipe needs, nothing more."],["Convenient delivery","Groceries arrive at your door, ready to cook."],["Easy-to-follow recipes","Step-by-step instructions designed for weeknight cooking."]].map(([n,i])=>o.jsxs("li",{className:"flex gap-2.5 text-sm",children:[o.jsx("span",{className:"mt-1.5 w-1.5 h-1.5 rounded-full bg-brand-accent flex-shrink-0"}),o.jsxs("span",{className:"text-gray-500 leading-relaxed",children:[o.jsxs("span",{className:"font-semibold text-charcoal",children:[n," — "]}),i]})]},n))}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed mb-3",children:"The realisation that prompted this: most of what makes meal kits good is already available at a supermarket. The one exception is pre-portioned ingredients — which honestly matters less to me than the curated selection and same-day delivery. So the gap isn't the groceries. It's the planning experience."}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed mb-1",children:"Supermarket delivery can realise most of the same benefits, and in some areas go further:"}),o.jsx("ul",{className:"space-y-2",children:[["Pricing","Meal kits cost $10–15 per serve. The same ingredients from a supermarket are roughly half the price."],["Order any time","Meal kits require you to lock in 4–6 days ahead. Forget, and you get whatever they picked — rarely a good fit for a household with specific tastes. Supermarket ordering is on-demand."]].map(([n,i])=>o.jsxs("li",{className:"flex gap-2.5 text-sm",children:[o.jsx("span",{className:"mt-1.5 w-1.5 h-1.5 rounded-full bg-brand-accent flex-shrink-0"}),o.jsxs("span",{className:"text-gray-500 leading-relaxed",children:[o.jsxs("span",{className:"font-semibold text-charcoal",children:[n," — "]}),i]})]},n))})]}),o.jsxs(Rt,{children:[o.jsx(Dt,{children:"The Solution"}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed mb-1",children:"The Weekly gives you the meal kit experience at regular grocery prices. This is a fully functional POC — everything below actually works. Try it all."}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed mb-4",children:"(Many first-time users assume features like the trolley push or recipe printing are mocked — they're not.)"}),o.jsx("ul",{className:"space-y-2.5",children:[["No premium pricing","Pay regular supermarket prices — not $10–15 per serve."],["No subscription","Use it when you want, skip any week, no commitment."],["Order any time","Same-day or next-day delivery. Meal kits typically require you to lock in choices at least 4 days ahead."],["Full flexibility","Pick exactly the meals you want from a curated shortlist."],["One-tap trolley","Fully functional — adds every item to a real Coles trolley in one tap. Try it."],["Print or email recipes","Fully functional — email yourself the recipe cards or print them. Replaces the physical cards that come with traditional meal kits."]].map(([n,i])=>o.jsxs("li",{className:"flex gap-3 text-sm",children:[o.jsx("span",{className:"mt-0.5 w-4 h-4 rounded-full bg-brand-accent flex-shrink-0 flex items-center justify-center",children:o.jsx("svg",{className:"w-2.5 h-2.5 text-white",fill:"none",viewBox:"0 0 10 8",children:o.jsx("path",{d:"M1 4l2.5 2.5L9 1",stroke:"currentColor",strokeWidth:"1.5",strokeLinecap:"round",strokeLinejoin:"round"})})}),o.jsxs("span",{className:"text-gray-500 leading-relaxed",children:[o.jsxs("span",{className:"font-semibold text-charcoal",children:[n," — "]}),i]})]},n))})]}),o.jsxs(Rt,{children:[o.jsx(Dt,{children:"Key Discoveries"}),o.jsxs("div",{className:"space-y-4",children:[o.jsxs("div",{children:[o.jsx("p",{className:"text-sm font-heading font-semibold text-charcoal mb-1",children:"The core flow works"}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed",children:"The end-to-e

42nd experience — pick meals, review ingredients, add to trolley — is quick and intuitive. User-tested on a real household: approved."})]}),o.jsxs("div",{children:[o.jsx("p",{className:"text-sm font-heading font-semibold text-charcoal mb-1",children:"Product match quality is everything"}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed",children:'One or two bad matches — wrong product, out of stock — can derail the entire experience. At production scale, recipe and product selections would need careful manual QA. This goes beyond per-recipe accuracy: recipes should use consistent pantry ingredients across the board (e.g. the same cooking oil) to avoid over-ordering. Products also need to be in stock — ideally, customers would select a delivery slot upfront so real availability can be checked before they start browsing. And quantity normalisation has to be precise: converting "half a cup of chopped coriander" into the right number of packets requires accurate unit and density data.'})]}),o.jsxs("div",{children:[o.jsx("p",{className:"text-sm font-heading font-semibold text-charcoal mb-1",children:"Constrained choice is a feature, not a limitation"}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed",children:"Coles has thousands of recipes — far too many to browse without getting lost. A curated shortlist forces quicker, more committed decisions. Counterintuitively, more choice leads to longer browsing and more second-guessing, not better outcomes. The sweet spot is probably 50–60 recipes: enough diversity to cover most household preferences, few enough to choose from without analysis paralysis."})]})]})]}),o.jsxs(Rt,{children:[o.jsx(Dt,{children:"How It Was Built"}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed mb-4",children:"Built using Claude Code as the primary development environment — from initial concept through to deployed product. No prior codebase existed; the entire app was created through conversational iteration with an AI coding agent."}),o.jsxs("div",{className:"space-y-4",children:[o.jsxs("div",{children:[o.jsx("p",{className:"text-sm font-heading font-semibold text-charcoal mb-1",children:"Plan first"}),o.jsx("p",{className:"text-sm text-gray-500 leading-relaxed",children:"A detailed product spec and architecture document was written before any code. 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