1<!DOCTYPE html><html lang="en" class="inter_1748a91-module__Tra1kW__variable playfair_display_d85aa891-module__WfH3Wa__variable"><head><meta charSet="utf-8"/> 2<!-- This site is hosted on Netlify. Anyone can build and deploy a site 3 like this one for free: https://netlify.new/?utm_campaign=loops&utm_source=ai-legible&utm_medium=owned&utm_content=comment&utm_id=fb29d56a-60f3-45c4-ae19-de5f89273522 4 Netlify hosting facts for this site: static/SSR served via Netlify Edge. --><meta name="viewport" content="width=device-width, initial-scale=1, viewport-fit=cover"/><link rel="preload" href="/_next/static/media/70e3db2de7f94926-s.p.347f98aa.woff2" as="font" crossorigin="" type="font/woff2"/><link rel="preload" href="/_next/static/media/83afe278b6a6bb3c-s.p.3a6ba036.woff2" as="font" crossorigin="" type="font/woff2"/><link rel="preload" as="image" imageSrcSet="/_next/image?url=%2Flogo.png&w=256&q=75 1x, /_next/image?url=%2Flogo.png&w=384&q=75 2x"/><link rel="stylesheet" href="/_next/static/chunks/38023621d3f9c154.css" data-precedence="next"/><link rel="preload" as="script" fetchPriority="low" href="/_next/static/chunks/be0181a504c3dd6f.js"/>
4<script src="/_next/static/chunks/c789469a7e88ec1b.js" async=""></script>
4<script src="/_next/static/chunks/c262c49f15ce2f1f.js" async=""></script>
4<script src="/_next/static/chunks/8082ab48faca5ea1.js" async=""></script>
4<script src="/_next/static/chunks/turbopack-2e418faf4dad9b2b.js" async=""></script>
4<script src="/_next/static/chunks/ff1a16fafef87110.js" async=""></script>
4<script src="/_next/static/chunks/7dd66bdf8a7e5707.js" async=""></script>
4<script src="/_next/static/chunks/05c1da862329a95c.js" async=""></script>
4<script src="/_next/static/chunks/42f8a44f5f416dbc.js" async=""></script>
4<meta name="next-size-adjust" content=""/><meta name="theme-color" content="#f5f7fa"/><title>Free Weekly Newsletter · Dharma Lab</title><meta name="description" content="Letters from Dr. Richard J. Davidson and Dr. Cortland Dahl. Essays on modern neuroscience and practice."/><meta name="application-name" content="Dharma Lab"/><meta name="author" content="Richard J. Davidson"/><meta name="author" content="Cortland Dahl"/><link rel="manifest" href="/manifest.webmanifest"/><meta name="mobile-web-app-capable" content="yes"/><meta name="apple-mobile-web-app-title" content="Dharma Lab"/><meta name="apple-mobile-web-app-status-bar-style" content="default"/><meta property="og:title" content="Dharma Lab | A path for understanding your mind"/><meta property="og:description" content="The public home of Dr. Richard J. Davidson and Dr. Cortland Dahl."/><meta property="og:site_name" content="Dharma Lab"/><meta property="og:image" content="https://dharmalab-house.netlify.app/hero.jpg"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:title" content="Dharma Lab | A path for understanding your mind"/><meta name="twitter:description" content="The public home of Dr. Richard J. Davidson and Dr. Cortland Dahl."/><meta name="twitter:image" content="https://dharmalab-house.netlify.app/hero.jpg"/><link rel="icon" href="/favicon.ico?favicon.0b3bf435.ico" sizes="256x256" type="image/x-icon"/><link rel="icon" href="/icon-192.png" sizes="192x192" type="image/png"/><link rel="icon" href="/icon-512.png" sizes="512x512" type="image/png"/><link rel="apple-touch-icon" href="/apple-touch-icon.png"/>
4<script src="/_next/static/chunks/a6dad97d9634a72d.js" noModule=""></script>
4</head><body class="inter_1748a91-module__Tra1kW__className antialiased"><div hidden=""><!--$--><!--/$--></div><div class="min-h-dvh bg-cream text-ink"><header class="sticky top-0 z-30 bg-cream/95 backdrop-blur-md"><div class="mx-auto flex h-[4.75rem] max-w-[1240px] items-center justify-between px-5 md:h-[5.75rem] md:px-8"><a class="flex items-center gap-3" href="/"><img alt="Dharma Lab" width="168" height="48" decoding="async" data-nimg="1" class="h-11 w-auto md:h-[3.2rem]" style="color:transparent" srcSet="/_next/image?url=%2Flogo.png&w=256&q=75 1x, /_next/image?url=%2Flogo.png&w=384&q=75 2x" src="/_next/image?url=%2Flogo.png&w=384&q=75"/></a><nav class="hidden items-center gap-7 md:flex"><a class="relative pb-1 text-[11px] font-bold tracking-[0.02em] text-dark after:absolute after:right-0 after:bottom-0 after:left-0 after:h-0.5 after:bg-gold" href="/read">Free Newsletter</a><a class="relative pb-1 text-[11px] font-bold tracking-[0.02em] text-muted hover:text-dark" href="/listen">Weekly Podcast</a><a class="relative pb-1 text-[11px] font-bold tracking-[0.02em] text-muted hover:text-dark" href="/events">Events</a><span class="h-4 w-px bg-line" aria-hidden="true"></span><a class="text-[11px] font-bold text-muted hover:text-dark" href="/richardjdavidson">Richie</a><a class="text-[11px] font-bold text-muted hover:text-dark" href="/cortland-dahl">Cort</a></nav></div></header><a class="block bg-gradient-to-r from-[#d6b15a] via-[#e8cc7a] to-[#d6b15a] px-4 py-2.5 text-center text-[13px] font-extrabold tracking-[-0.01em] text-[#1a1408] md:px-8 md:py-3 md:text-[15px]" href="/summit"><span class="block leading-snug md:inline">Free online summit · November 15</span><span class="mt-0.5 block font-semibold leading-snug md:mt-0 md:inline"><span class="hidden md:inline"> · </span>The Restless Mind ·<!-- --> <span class="underline underline-offset-2">Register free</span></span></a><main class="app-pad"><div>
4<script type="application/ld+json">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://dharmalab-house.netlify.app/#organization","name":"Dharma Lab","url":"https://dharmalab-house.netlify.app","logo":"https://dharmalab-house.netlify.app/logo.png","description":"Dharma Lab is the public home of Dr. Richard J. Davidson and Dr. Cortland Dahl. Weekly letter, podcast, and live practice.","sameAs":["https://www.dharmalab.co","https://www.youtube.com/@dharmalabco","https://open.spotify.com/show/3BdkvuWcysA2JJyk5lZm1y","https://podcasts.apple.com/us/podcast/dharma-lab/id1829330676","https://www.instagram.com/dharmalab_co/","https://www.linkedin.com/company/dharma-lab"],"founder":[{"@type":"Person","@id":"https://dharmalab-house.netlify.app/richardjdavidson#person","name":"Richard J. Davidson"},{"@type":"Person","@id":"https://dharmalab-house.netlify.app/cortland-dahl#person","name":"Cortland Dahl"}],"employee":[{"@id":"https://dharmalab-house.netlify.app/richardjdavidson#person"},{"@id":"https://dharmalab-house.netlify.app/cortland-dahl#person"}],"knowsAbout":["contemplative science","meditation","well-being","affective neuroscience","Healthy Minds Framework"],"areaServed":"Worldwide"},{"@type":"WebSite","@id":"https://dharmalab-house.netlify.app/#website","url":"https://dharmalab-house.netlify.app","name":"Dharma Lab","description":"Dharma Lab is the public home of Dr. Richard J. Davidson and Dr. Cortland Dahl. Weekly letter, podcast, and live practice.","inLanguage":"en","publisher":{"@id":"https://dharmalab-house.netlify.app/#organization"},"about":[{"@id":"https://dharmalab-house.netlify.app/richardjdavidson#person"},{"@id":"https://dharmalab-house.netlify.app/cortland-dahl#person"}]},{"@type":"Blog","@id":"https://dharmalab-house.netlify.app/read#blog","name":"Dharma Lab weekly essays","url":"https://dharmalab-house.netlify.app/read","description":"Letters from Dr. Richard J. Davidson and Dr. Cortland Dahl. Essays on modern neuroscience and practice.","author":[{"@id":"https://dharmalab-house.netlify.app/richardjdavidson#person"},{"@id":"https://dharmalab-house.netlify.app/cortland-dahl#person"}],"publisher":{"@id":"https://dharmalab-house.netlify.app/#organization"}},{"@type":"CollectionPage","@id":"https://dharmalab-house.netlify.app/read#page","url":"https://dharmalab-house.netlify.app/read","name":"Free Weekly Newsletter","isPartOf":{"@id":"https://dharmalab-house.netlify.app/#website"},"about":{"@id":"https://dharmalab-house.netlify.app/read#blog"}}]}</script>
4<section id="letter" class="scroll-mt-24 bg-[#fff8ee]"><div class="mx-auto grid max-w-[1240px] items-center gap-10 px-5 py-14 md:grid-cols-[minmax(280px,380px)_1fr] md:gap-14 md:px-8 md:py-20"><div><p class="eyebrow">Free Weekly Newsletter</p><h1 class="serif mt-3 text-[clamp(40px,7vw,72px)] leading-[0.96]">Once a week.</h1><p class="mt-5 max-w-xl text-[17px] leading-relaxed text-[#735b3a]">Letters from Dr. Richard J. Davidson and Dr. Cortland Dahl. Essays on modern neuroscience and practice.</p><div class="mt-8"><div><a href="https://www.dharmalab.co/subscribe" class="inline-flex min-h-12 items-center justify-center rounded-full px-5 py-3 text-center text-[13px] leading-tight font-extrabold tracking-[-0.01em] transition hover:-translate-y-0.5 active:scale-[0.98] bg-gold text-dark-elev hover:bg-gold-bright w-full">Free Neuroscience and Practice Newsletter</a><p class="mt-3 text-[13px] leading-relaxed text-muted">Opens Substack · free · leave anytime</p></div></div></div><div class="letter-mosaic relative h-[280px] overflow-hidden rounded-[22px] md:h-[560px]"><div class="letter-mosaic-fade pointer-events-none absolute inset-0 z-10"></div><div class="grid h-full grid-cols-2 gap-2 px-0.5 md:grid-cols-3"><div class="overflow-hidden "><div class="letter-mosaic-col flex flex-col gap-2 letter-mosaic-col-up" style="animation-duration:46s"><a href="https://www.dharmalab.co/p/joy-on-demand-what-a-17000-person" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Joy on Demand</p></div></a><a href="https://www.dharmalab.co/p/one-mountain-science-dr-davidson-dr-cortland-dahl" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5
4a61d_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">One Mountain or Many?</p></div></a><a href="https://www.dharmalab.co/p/a-remarkable-encounter-in-nepal" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">A Remarkable Encounter in Nepal</p></div></a><a href="https://www.dharmalab.co/p/parenting-in-the-age-of-ai" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Parenting in the Age of AI</p></div></a><a href="https://www.dharmalab.co/p/information-is-the-new-junk-food" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Flourishing</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Information Is the New Junk Food</p></div></a><a href="https://www.dharmalab.co/p/the-waterfall-experience" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">When Thoughts Are Raging Like a Waterfall</p></div></a><a href="https://www.dharmalab.co/p/joy-on-demand-what-a-17000-person" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Joy on Demand</p></div></a><a href="https://www.dharmalab.co/p/one-mountain-science-dr-davidson-dr-cortland-dahl" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cove
4r transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">One Mountain or Many?</p></div></a><a href="https://www.dharmalab.co/p/a-remarkable-encounter-in-nepal" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">A Remarkable Encounter in Nepal</p></div></a><a href="https://www.dharmalab.co/p/parenting-in-the-age-of-ai" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Parenting in the Age of AI</p></div></a><a href="https://www.dharmalab.co/p/information-is-the-new-junk-food" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Flourishing</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Information Is the New Junk Food</p></div></a><a href="https://www.dharmalab.co/p/the-waterfall-experience" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">When Thoughts Are Raging Like a Waterfall</p></div></a></div></div><div class="overflow-hidden hidden md:block"><div class="letter-mosaic-col flex flex-col gap-2 letter-mosaic-col-down" style="animation-duration:54s">
4<a href="https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">A 2-Minute Micro Practice</p></div></a><a href="https://www.dharmalab.co/p/the-moment-we-realized-meditation" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">The Moment We Realized Meditation Could Change the Brain</p></div></a><a href="https://www.dharmalab.co/p/when-the-brain-suddenly-sees" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5
4a7_1448x1086.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">When the Brain Suddenly Sees</p></div></a><a href="https://www.dharmalab.co/p/neuroplasticity-is-neutral-our-intentions" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Neuroplasticity Is Neutral. Our Intentions Are Not.</p></div></a><a href="https://www.dharmalab.co/p/from-doing-to-being-the-lost-art" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">From Doing to Being</p></div></a><a href="https://www.dharmalab.co/p/what-really-matters" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Flourishing</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">What Really Matters?</p></div></a>
4<a href="https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">A 2-Minute Micro Practice</p></div></a><a href="https://www.dharmalab.co/p/the-moment-we-realized-meditation" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">The Moment We Realized Meditation Could Change the Brain</p></div></a><a href="https://www.dharmalab.co/p/when-the-brain-suddenly-sees" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5
4a7_1448x1086.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">When the Brain Suddenly Sees</p></div></a><a href="https://www.dharmalab.co/p/neuroplasticity-is-neutral-our-intentions" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Neuroplasticity Is Neutral. Our Intentions Are Not.</p></div></a><a href="https://www.dharmalab.co/p/from-doing-to-being-the-lost-art" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">From Doing to Being</p></div></a><a href="https://www.dharmalab.co/p/what-really-matters" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Flourishing</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">What Really Matters?</p></div></a></div></div><div class="overflow-hidden "><div class="letter-mosaic-col flex flex-col gap-2 letter-mosaic-col-up" style="animation-duration:62s"><a href="https://www.dharmalab.co/p/get-out-of-your-comfort-zone" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Get Out of Your Comfort Zone</p></div></a><a href="https://www.dharmalab.co/p/you-are-already-awake" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Flourishing</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">You Are Already Awake</p></div></a><a href="https://www.dharmalab.co/p/the-essence-of-meditation-is-awareness-drrichiedavidson" class="group relative block over
4flow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">The Essence of Meditation Is Awareness</p></div></a><a href="https://www.dharmalab.co/p/dont-believe-everything-you-think" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Don't Believe Everything You Think</p></div></a><a href="https://www.dharmalab.co/p/distraction-is-the-new-smoking" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Distraction Is the New Smoking</p></div></a><a href="https://www.dharmalab.co/p/get-out-of-your-comfort-zone" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Get Out of Your Comfort Zone</p></div></a><a href="https://www.dharmalab.co/p/you-are-already-awake" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Flourishing</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">You Are Already Awake</p></div></a><a href="https://www.dharmalab.co/p/the-essence-of-meditation-is-awareness-drrichiedavidson" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-
42.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">The Essence of Meditation Is Awareness</p></div></a><a href="https://www.dharmalab.co/p/dont-believe-everything-you-think" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Don't Believe Everything You Think</p></div></a><a href="https://www.dharmalab.co/p/distraction-is-the-new-smoking" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Distraction Is the New Smoking</p></div></a></div></div></div></div></div></section><section class="bg-cream"><div class="mx-auto max-w-[1100px] px-5 py-12 md:px-8 md:py-16"><div class="flex flex-wrap items-end justify-between gap-4"><div><p class="eyebrow">From the letter</p><h2 class="serif mt-2 text-3xl md:text-4xl">Essays from Richie and Cortland</h2></div><a href="https://www.dharmalab.co" class="text-[13px] font-bold text-ink">All on Substack â</a></div><div class="mt-8"><div><div class="flex flex-wrap gap-2" role="tablist" aria-label="Letter topics"><button type="button" role="tab" aria-selected="true" class="rounded-full px-3.5 py-1.5 text-[13px] bg-dark text-white">All</button><button type="button" role="tab" aria-selected="false" class="rounded-full px-3.5 py-1.5 text-[13px] border border-line bg-white text-muted hover:text-ink">Science</button><button type="button" role="tab" aria-selected="false" class="rounded-full px-3.5 py-1.5 text-[13px] border border-line bg-white text-muted hover:text-ink">Practice</button><button type="button" role="tab" aria-selected="false" class="rounded-full px-3.5 py-1.5 text-[13px] border border-line bg-white text-muted hover:text-ink">Flourishing</button></div><div class="mt-8 grid gap-6 sm:grid-cols-2"><a href="https://www.dharmalab.co/p/joy-on-demand-what-a-17000-person" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Science<!-- --> · <!-- -->Aug 14, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">Joy on Demand</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">
4A 17,000 person study asked a simple question: can a few minutes of practice each day measurably improve well-being?</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->Aug 12, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">A 2-Minute Micro Practice</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">Cort leads a short practice. From doing to being.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/get-out-of-your-comfort-zone" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->Jul 24, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">Get Out of Your Comfort Zone</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">Cort on a month in a Myanmar monastery, and why the hardest sitting of his life was also where the growth happened.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/one-mountain-science-dr-davidson-dr-cortland-dahl" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5
4a61d_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->Jul 6, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">One Mountain or Many?</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">Cort on Chatral Rinpoche, and why there is more than one path of awakening.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/the-moment-we-realized-meditation" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Science<!-- --> · <!-- -->Jun 18, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">The Moment We Realized Meditation Could Change the Brain</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">How a high-profile scientific paper helped launch contemplative neuroscience.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/you-are-already-awake" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Flourishing<!-- --> · <!-- -->Jun 4, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">You Are Already Awake</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">Reflections on awareness and the far reaches of human potential.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/a-remarkable-encounter-in-nepal" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->May 20, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">A Remarkable Encounter in Nepal</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">Scientists and Tibetan teachers in the same room. Curiosity as a path to enduring well-being.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/when-the-brain-suddenly-sees" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5
4a7_1448x1086.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Science<!-- --> · <!-- -->May 13, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">When the Brain Suddenly Sees</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">A new study on how insight reorganizes the brain, and why practice may train us to see more clearly.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/the-essence-of-meditation-is-awareness-drrichiedavidson" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Science<!-- --> · <!-- -->May 11, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">The Essence of Meditation Is Awareness</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">Richie and Cort on how practice can change the brain, from the inside of their own lives.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/parenting-in-the-age-of-ai" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->May 11, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">Parenting in the Age of AI</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">A personal note on screens, kids, and finding steadiness in a changing world.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/neuroplasticity-is-neutral-our-intentions" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Science<!-- --> · <!-- -->May 4, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">Neuroplasticity Is Neutral. Our Intentions Are Not.</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">The brain can change in any direction. What we practice is what we be
4come.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/dont-believe-everything-you-think" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->Apr 13, 2026</p><h3 class="serif mt-2 text-[22px] leading-snug">Don't Believe Everything You Think</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">How the stories in your mind quietly construct your sense of self.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/information-is-the-new-junk-food" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Flourishing<!-- --> · <!-- -->Dec 29, 2025</p><h3 class="serif mt-2 text-[22px] leading-snug">Information Is the New Junk Food</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">How never slowing down gets in the way of emotional well-being.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/from-doing-to-being-the-lost-art" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->Nov 11, 2025</p><h3 class="serif mt-2 text-[22px] leading-snug">From Doing to Being</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">We live in a world addicted to doing. What if the most useful shift is to do less?</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/distraction-is-the-new-smoking" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Science<!-- --> · <!-- -->Nov 11, 2025</p><h3 class="serif mt-2 text-[22px] leading-snug">Distraction Is the New Smoking</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">A research update on attention, habit, and what we are doing to our minds.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/the-waterfall-experience" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Practice<!-- --> · <!-- -->Nov 5, 2025</p><h3 class="serif mt-2 text-[22px] leading-snug">When Thoughts Are Raging Like a Waterfall</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">How to turn the tide of overthinking and distraction.</p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a><a href="https://www.dharmalab.co/p/what-really-matters" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_14px_40px_#1b326812] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative aspect-[16/10] overflow-hidden bg-cream-deep"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 768px) 45vw, 100vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-5"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Flourishing<!-- --> · <!-- -->Oct 1, 2025</p><h3 class="serif mt-2 text-[22px] leading-snug">What Really Matters?</h3><p class="mt-2 flex-1 text-[14px] leading-relaxed text-muted">Scottie Scheffler said something honest about purpose. Here is why it landed.<
4/p><p class="mt-4 text-[13px] font-bold">Read the piece â</p></div></a></div></div></div></div></section><section class="bg-[#fff8ee]"><div class="mx-auto max-w-xl px-5 py-14 md:px-8 md:py-16"><h2 class="serif text-3xl md:text-4xl">Get the next one.</h2><p class="mt-3 text-[16px] text-[#735b3a]">Free. Once a week. You can leave whenever you want.</p><div class="mt-8"><div><a href="https://www.dharmalab.co/subscribe" class="inline-flex min-h-12 items-center justify-center rounded-full px-5 py-3 text-center text-[13px] leading-tight font-extrabold tracking-[-0.01em] transition hover:-translate-y-0.5 active:scale-[0.98] bg-gold text-dark-elev hover:bg-gold-bright w-full">Free Neuroscience and Practice Newsletter</a><p class="mt-3 text-[13px] leading-relaxed text-muted">Opens Substack · free · leave anytime</p></div></div></div></section></div><!--$--><!--/$--><footer class="border-t border-line px-5 py-10 md:px-8"><div class="mx-auto flex max-w-[1240px] flex-col items-start gap-6 sm:flex-row sm:items-center sm:justify-between"><a class="flex items-center gap-3" href="/"><img alt="Dharma Lab" loading="lazy" width="150" height="44" decoding="async" data-nimg="1" class="h-9 w-auto" style="color:transparent" srcSet="/_next/image?url=%2Flogo.png&w=256&q=75 1x, /_next/image?url=%2Flogo.png&w=384&q=75 2x" src="/_next/image?url=%2Flogo.png&w=384&q=75"/></a><div class="flex flex-col items-start gap-4"><nav class="flex flex-wrap gap-x-6 gap-y-2 text-[11px] font-bold text-muted"><a class="hover:text-dark" href="/read">Free Newsletter</a><a class="hover:text-dark" href="/listen">Weekly Podcast</a><a class="hover:text-dark" href="/events">Events</a><a class="hover:text-dark" href="/about">About</a><a class="hover:text-dark" href="/contact">Get in touch</a><a class="hover:text-dark" href="/partners">Partners</a><a class="hover:text-dark" href="/richardjdavidson">Dr. Richard J. Davidson</a><a class="hover:text-dark" href="/cortland-dahl">Dr. Cortland Dahl</a></nav><nav class="flex flex-wrap items-center gap-x-5 gap-y-2 text-[11px] font-bold text-muted"><a href="https://www.youtube.com/@dharmalabco" class="inline-flex items-center gap-1.5 hover:text-dark"><svg width="16" height="16" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M23 12.2s0-3.2-.4-4.6c-.2-.9-.9-1.6-1.8-1.8C19.2 5.4 12 5.4 12 5.4s-7.2 0-8.8.4c-.9.2-1.6.9-1.8 1.8C1 9 1 12.2 1 12.2s0 3.2.4 4.6c.2.9.9 1.6 1.8 1.8 1.6.4 8.8.4 8.8.4s7.2 0 8.8-.4c.9-.2 1.6-.9 1.8-1.8.4-1.4.4-4.6.4-4.6ZM9.8 15.6V8.8l6 3.4-6 3.4Z"></path></svg>YouTube</a><a href="https://www.dharmalab.co" class="inline-flex items-center gap-1.5 hover:text-dark"><svg width="16" height="16" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M3 3h18v2.4H3V3Zm0 5.2h18V22l-9-5.1L3 22V8.2Z"></path></svg>Substack</a><a href="https://podcasts.apple.com/us/podcast/dharma-lab/id1829330676" class="inline-flex items-center gap-1.5 hover:text-dark"><svg width="16" height="16" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2a10 10 0 1 0 0 20 10 10 0 0 0 0-20Zm0 3.4a2.4 2.4 0 1 1 0 4.8 2.4 2.4 0 0 1 0-4.8Zm0 13.3a3.3 3.3 0 0 1-3.3-3.5c.2-1.6 1.5-2.7 3.3-2.7s3.1 1.1 3.3 2.7a3.3 3.3 0 0 1-3.3 3.5Z"></path></svg>Apple Podcasts</a><a href="https://open.spotify.com/show/3BdkvuWcysA2JJyk5lZm1y" class="inline-flex items-center gap-1.5 hover:text-dark"><svg width="16" height="16" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2a10 10 0 1 0 0 20 10 10 0 0 0 0-20Zm4.6 14.4a.66.66 0 0 1-.9.22c-2.47-1.51-5.58-1.85-9.24-1.01a.66.66 0 1 1-.3-1.29c4.02-.91 7.46-.52 10.22 1.16.31.19.41.6.22.92Zm1.2-2.7a.82.82 0 0 1-1.13.27c-2.83-1.74-7.14-2.24-10.49-1.23a.82.82 0 1 1-.47-1.57c3.82-1.15 8.57-.59 11.82 1.41.4.24.52.77.27 1.12Zm.1-2.82C14.6 8.7 9.3 8.5 6.2 9.46a.99.99 0 1 1-.58-1.89c3.56-1.09 9.47-.85 13.2 1.4a.99.99 0 1 1-1.02 1.7Z"></path></svg>Spotify</a><a href="https://www.instagram.com/dharmalab_co/" class="inline-flex items-center gap-1.5 hover:text-dark"><svg width="16" height="16" viewBox="0 0 24 24" fill="none" aria-hidden="true"><rect x="3.5" y="3.5" width="17" height="17" rx="5" stroke="currentColor" stroke-width="1.7"></rect><circle cx="12" cy="12" r="4" stroke="currentColor" stroke-width="1.7"></circle><circle cx="17.2" cy="6.8" r="1" fill="currentColor"></circle></svg>Instagram</a><a href="https://www.linkedin.com/company/dharma-lab" class="inline-flex items-center gap-1.5 hover:text-dark">
4<svg width="16" height="16" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M4.5 3.5A2.2 2.2 0 1 1 4.5 8a2.2 2.2 0 0 1 0-4.5ZM3.2 9.2h2.7V21H3.2V9.2Zm5.2 0h2.6v1.6h.1c.4-.7 1.3-1.8 3.2-1.8 3.4 0 4 2.2 4 5.1V21h-2.7v-6.3c0-1.5 0-3.4-2.1-3.4s-2.4 1.6-2.4 3.3V21H8.4V9.2Z"></path></svg>LinkedIn</a></nav></div></div></footer></main><nav class="fixed inset-x-0 bottom-0 z-40 border-t border-line bg-cream/95 backdrop-blur-xl md:hidden"><div class="safe-bottom grid grid-cols-4"><a class="flex flex-col items-center gap-0.5 py-2.5 text-[10px] tracking-[0.08em] uppercase text-muted" href="/"><svg width="22" height="22" viewBox="0 0 24 24" fill="none"><path d="M4 11.2 12 4l8 7.2V20a1 1 0 0 1-1 1h-5.2v-6.2H10.2V21H5a1 1 0 0 1-1-1v-8.8Z" stroke="currentColor" stroke-width="1.4"></path></svg>Home</a><a class="flex flex-col items-center gap-0.5 py-2.5 text-[10px] tracking-[0.08em] uppercase text-ink" href="/read"><svg width="22" height="22" viewBox="0 0 24 24" fill="none"><path d="M12 6.2c-1.6-1.4-4-2-6.4-1.5V18c2.5-.5 4.8.1 6.4 1.6 1.6-1.5 3.9-2.1 6.4-1.6V4.7C16 4.2 13.6 4.8 12 6.2Z" stroke="currentColor" stroke-width="1.8"></path></svg>Letter</a><a class="flex flex-col items-center gap-0.5 py-2.5 text-[10px] tracking-[0.08em] uppercase text-muted" href="/listen"><svg width="22" height="22" viewBox="0 0 24 24" fill="none"><path d="M8 16.5V8.2L19 5.8v8.4" stroke="currentColor" stroke-width="1.4"></path><circle cx="6.4" cy="16.8" r="2.4" stroke="currentColor" stroke-width="1.4"></circle><circle cx="17.4" cy="14.4" r="2.4" stroke="currentColor" stroke-width="1.4"></circle></svg>Podcast</a><a class="flex flex-col items-center gap-0.5 py-2.5 text-[10px] tracking-[0.08em] uppercase text-muted" href="/events"><svg width="22" height="22" viewBox="0 0 24 24" fill="none"><rect x="4" y="5.5" width="16" height="14.5" rx="2" stroke="currentColor" stroke-width="1.4"></rect><path d="M4 10h16M8 4v3.5M16 4v3.5" stroke="currentColor" stroke-width="1.4"></path></svg>Events</a></div></nav></div>
4<script src="/_next/static/chunks/be0181a504c3dd6f.js" id="_R_" async=""></script>
4<script>(self.__next_f=self.__next_f||[]).push([0])</script>
4<script>self.__next_f.push([1,"1:\"$Sreact.fragment\"\n2:I[39756,[\"/_next/static/chunks/ff1a16fafef87110.js\",\"/_next/static/chunks/7dd66bdf8a7e5707.js\"],\"default\"]\n3:I[37457,[\"/_next/static/chunks/ff1a16fafef87110.js\",\"/_next/static/chunks/7dd66bdf8a7e5707.js\"],\"default\"]\n4:I[32112,[\"/_next/static/chunks/05c1da862329a95c.js\"],\"PlayerProvider\"]\n5:I[138,[\"/_next/static/chunks/05c1da862329a95c.js\"],\"Shell\"]\n6:I[22016,[\"/_next/static/chunks/05c1da862329a95c.js\",\"/_next/static/chunks/42f8a44f5f416dbc.js\"],\"default\"]\ne:I[68027,[],\"default\"]\n:HL[\"/_next/static/chunks/38023621d3f9c154.css\",\"style\"]\n:HL[\"/_next/static/media/70e3db2de7f94926-s.p.347f98aa.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n:HL[\"/_next/static/media/83afe278b6a6bb3c-s.p.3a6ba036.woff2\",\"font\",{\"crossOrigin\":\"\",\"type\":\"font/woff2\"}]\n7:T9bd,"])</script>
4<script>self.__next_f.push([1,"{\"@context\":\"https://schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https://dharmalab-house.netlify.app/#organization\",\"name\":\"Dharma Lab\",\"url\":\"https://dharmalab-house.netlify.app\",\"logo\":\"https://dharmalab-house.netlify.app/logo.png\",\"description\":\"Dharma Lab is the public home of Dr. Richard J. Davidson and Dr. Cortland Dahl. Weekly letter, podcast, and live practice.\",\"sameAs\":[\"https://www.dharmalab.co\",\"https://www.youtube.com/@dharmalabco\",\"https://open.spotify.com/show/3BdkvuWcysA2JJyk5lZm1y\",\"https://podcasts.apple.com/us/podcast/dharma-lab/id1829330676\",\"https://www.instagram.com/dharmalab_co/\",\"https://www.linkedin.com/company/dharma-lab\"],\"founder\":[{\"@type\":\"Person\",\"@id\":\"https://dharmalab-house.netlify.app/richardjdavidson#person\",\"name\":\"Richard J. Davidson\"},{\"@type\":\"Person\",\"@id\":\"https://dharmalab-house.netlify.app/cortland-dahl#person\",\"name\":\"Cortland Dahl\"}],\"employee\":[{\"@id\":\"https://dharmalab-house.netlify.app/richardjdavidson#person\"},{\"@id\":\"https://dharmalab-house.netlify.app/cortland-dahl#person\"}],\"knowsAbout\":[\"contemplative science\",\"meditation\",\"well-being\",\"affective neuroscience\",\"Healthy Minds Framework\"],\"areaServed\":\"Worldwide\"},{\"@type\":\"WebSite\",\"@id\":\"https://dharmalab-house.netlify.app/#website\",\"url\":\"https://dharmalab-house.netlify.app\",\"name\":\"Dharma Lab\",\"description\":\"Dharma Lab is the public home of Dr. Richard J. Davidson and Dr. Cortland Dahl. Weekly letter, podcast, and live practice.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https://dharmalab-house.netlify.app/#organization\"},\"about\":[{\"@id\":\"https://dharmalab-house.netlify.app/richardjdavidson#person\"},{\"@id\":\"https://dharmalab-house.netlify.app/cortland-dahl#person\"}]},{\"@type\":\"Blog\",\"@id\":\"https://dharmalab-house.netlify.app/read#blog\",\"name\":\"Dharma Lab weekly essays\",\"url\":\"https://dharmalab-house.netlify.app/read\",\"description\":\"Letters from Dr. Richard J. Davidson and Dr. Cortland Dahl. Essays on modern neuroscience and practice.\",\"author\":[{\"@id\":\"https://dharmalab-house.netlify.app/richardjdavidson#person\"},{\"@id\":\"https://dharmalab-house.netlify.app/cortland-dahl#person\"}],\"publisher\":{\"@id\":\"https://dharmalab-house.netlify.app/#organization\"}},{\"@type\":\"CollectionPage\",\"@id\":\"https://dharmalab-house.netlify.app/read#page\",\"url\":\"https://dharmalab-house.netlify.app/read\",\"name\":\"Free Weekly Newsletter\",\"isPartOf\":{\"@id\":\"https://dharmalab-house.netlify.app/#website\"},\"about\":{\"@id\":\"https://dharmalab-house.netlify.app/read#blog\"}}]}"])</script>
4<script>self.__next_f.push([1,"0:{\"P\":null,\"b\":\"pCXs3ZGpXQ6x1ZPAng_PW\",\"p\":\"\",\"c\":[\"\",\"read?_rsc=1keap\"],\"i\":false,\"f\":[[[\"\",{\"children\":[\"(house)\",{\"children\":[\"read\",{\"children\":[\"__PAGE__\",{}]}]}]},\"$undefined\",\"$undefined\",true],[\"\",[\"$\",\"$1\",\"c\",{\"children\":[[[\"$\",\"link\",\"0\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/chunks/38023621d3f9c154.css\",\"precedence\":\"next\",\"crossOrigin\":\"$undefined\",\"nonce\":\"$undefined\"}]],[\"$\",\"html\",null,{\"lang\":\"en\",\"className\":\"inter_1748a91-module__Tra1kW__variable playfair_display_d85aa891-module__WfH3Wa__variable\",\"suppressHydrationWarning\":true,\"children\":[\"$\",\"body\",null,{\"className\":\"inter_1748a91-module__Tra1kW__className antialiased\",\"suppressHydrationWarning\":true,\"children\":[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$undefined\",\"errorStyles\":\"$undefined\",\"errorScripts\":\"$undefined\",\"template\":[\"$\",\"$L3\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":[[[\"$\",\"title\",null,{\"children\":\"404: This page could not be found.\"}],[\"$\",\"div\",null,{\"style\":{\"fontFamily\":\"system-ui,\\\"Segoe UI\\\",Roboto,Helvetica,Arial,sans-serif,\\\"Apple Color Emoji\\\",\\\"Segoe UI Emoji\\\"\",\"height\":\"100vh\",\"textAlign\":\"center\",\"display\":\"flex\",\"flexDirection\":\"column\",\"alignItems\":\"center\",\"justifyContent\":\"center\"},\"children\":[\"$\",\"div\",null,{\"children\":[[\"$\",\"style\",null,{\"dangerouslySetInnerHTML\":{\"__html\":\"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}\"}}],[\"$\",\"h1\",null,{\"className\":\"next-error-h1\",\"style\":{\"display\":\"inline-block\",\"margin\":\"0 20px 0 0\",\"padding\":\"0 23px 0 0\",\"fontSize\":24,\"fontWeight\":500,\"verticalAlign\":\"top\",\"lineHeight\":\"49px\"},\"children\":404}],[\"$\",\"div\",null,{\"style\":{\"display\":\"inline-block\"},\"children\":[\"$\",\"h2\",null,{\"style\":{\"fontSize\":14,\"fontWeight\":400,\"lineHeight\":\"49px\",\"margin\":0},\"children\":\"This page could not be found.\"}]}]]}]}]],[]],\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]}]}]]}],{\"children\":[\"(house)\",[\"$\",\"$1\",\"c\",{\"children\":[[[\"$\",\"script\",\"script-0\",{\"src\":\"/_next/static/chunks/05c1da862329a95c.js\",\"async\":true,\"nonce\":\"$undefined\"}]],[\"$\",\"$L4\",null,{\"children\":[\"$\",\"$L5\",null,{\"children\":[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$undefined\",\"errorStyles\":\"$undefined\",\"errorScripts\":\"$undefined\",\"template\":[\"$\",\"$L3\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":[[\"$\",\"div\",null,{\"className\":\"mx-auto max-w-xl px-5 py-24 text-center\",\"children\":[[\"$\",\"p\",null,{\"className\":\"eyebrow\",\"children\":\"404\"}],[\"$\",\"h1\",null,{\"className\":\"serif mt-2 text-4xl\",\"children\":\"This page is not here.\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-muted\",\"children\":\"Back to the lab.\"}],[\"$\",\"$L6\",null,{\"href\":\"/\",\"className\":\"mt-6 inline-block rounded-full bg-ink px-5 py-2.5 text-[13px] text-cream\",\"children\":\"Home\"}]]}],[]],\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]}]}]]}],{\"children\":[\"read\",[\"$\",\"$1\",\"c\",{\"children\":[null,[\"$\",\"$L2\",null,{\"parallelRouterKey\":\"children\",\"error\":\"$undefined\",\"errorStyles\":\"$undefined\",\"errorScripts\":\"$undefined\",\"template\":[\"$\",\"$L3\",null,{}],\"templateStyles\":\"$undefined\",\"templateScripts\":\"$undefined\",\"notFound\":\"$undefined\",\"forbidden\":\"$undefined\",\"unauthorized\":\"$undefined\"}]]}],{\"children\":[\"__PAGE__\",[\"$\",\"$1\",\"c\",{\"children\":[[\"$\",\"div\",null,{\"children\":[[\"$\",\"script\",null,{\"type\":\"application/ld+json\",\"dangerouslySetInnerHTML\":{\"__html\":\"$7\"}}
4],\"$L8\",\"$L9\",\"$La\"]}],[\"$Lb\"],\"$Lc\"]}],{},null,false]},null,false]},null,false]},null,false],\"$Ld\",false]],\"m\":\"$undefined\",\"G\":[\"$e\",[\"$Lf\"]],\"s\":false,\"S\":true}\n"])</script>
4<script>self.__next_f.push([1,"10:I[5500,[\"/_next/static/chunks/05c1da862329a95c.js\",\"/_next/static/chunks/42f8a44f5f416dbc.js\"],\"Image\"]\n1f:I[14581,[\"/_next/static/chunks/05c1da862329a95c.js\",\"/_next/static/chunks/42f8a44f5f416dbc.js\"],\"LetterGrid\"]\n20:I[97367,[\"/_next/static/chunks/ff1a16fafef87110.js\",\"/_next/static/chunks/7dd66bdf8a7e5707.js\"],\"OutletBoundary\"]\n22:I[11533,[\"/_next/static/chunks/ff1a16fafef87110.js\",\"/_next/static/chunks/7dd66bdf8a7e5707.js\"],\"AsyncMetadataOutlet\"]\n24:I[97367,[\"/_next/static/chunks/ff1a16fafef87110.js\",\"/_next/static/chunks/7dd66bdf8a7e5707.js\"],\"ViewportBoundary\"]\n26:I[97367,[\"/_next/static/chunks/ff1a16fafef87110.js\",\"/_next/static/chunks/7dd66bdf8a7e5707.js\"],\"MetadataBoundary\"]\n27:\"$Sreact.suspense\"\n"])</script>
4<script>self.__next_f.push([1,"8:[\"$\",\"section\",null,{\"id\":\"letter\",\"className\":\"scroll-mt-24 bg-[#fff8ee]\",\"children\":[\"$\",\"div\",null,{\"className\":\"mx-auto grid max-w-[1240px] items-center gap-10 px-5 py-14 md:grid-cols-[minmax(280px,380px)_1fr] md:gap-14 md:px-8 md:py-20\",\"children\":[[\"$\",\"div\",null,{\"children\":[[\"$\",\"p\",null,{\"className\":\"eyebrow\",\"children\":\"Free Weekly Newsletter\"}],[\"$\",\"h1\",null,{\"className\":\"serif mt-3 text-[clamp(40px,7vw,72px)] leading-[0.96]\",\"children\":\"Once a week.\"}],[\"$\",\"p\",null,{\"className\":\"mt-5 max-w-xl text-[17px] leading-relaxed text-[#735b3a]\",\"children\":\"Letters from Dr. Richard J. Davidson and Dr. Cortland Dahl. Essays on modern neuroscience and practice.\"}],[\"$\",\"div\",null,{\"className\":\"mt-8\",\"children\":[\"$\",\"div\",null,{\"children\":[[\"$\",\"a\",null,{\"href\":\"https://www.dharmalab.co/subscribe\",\"className\":\"inline-flex min-h-12 items-center justify-center rounded-full px-5 py-3 text-center text-[13px] leading-tight font-extrabold tracking-[-0.01em] transition hover:-translate-y-0.5 active:scale-[0.98] bg-gold text-dark-elev hover:bg-gold-bright w-full\",\"children\":\"Free Neuroscience and Practice Newsletter\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-[13px] leading-relaxed text-muted\",\"children\":\"Opens Substack · free · leave anytime\"}]]}]}]]}],[\"$\",\"div\",null,{\"className\":\"letter-mosaic relative h-[280px] overflow-hidden rounded-[22px] md:h-[560px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"letter-mosaic-fade pointer-events-none absolute inset-0 z-10\"}],[\"$\",\"div\",null,{\"className\":\"grid h-full grid-cols-2 gap-2 px-0.5 md:grid-cols-3\",\"children\":[[\"$\",\"div\",\"0\",{\"className\":\"overflow-hidden \",\"children\":[\"$\",\"div\",null,{\"className\":\"letter-mosaic-col flex flex-col gap-2 letter-mosaic-col-up\",\"style\":{\"animationDuration\":\"46s\"},\"children\":[[\"$\",\"a\",\"joy-on-demand-what-a-17000-person-0-0\",{\"href\":\"https://www.dharmalab.co/p/joy-on-demand-what-a-17000-person\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Joy on Demand\"}]]}]]}],[\"$\",\"a\",\"one-mountain-science-dr-davidson-dr-cortland-dahl-0-1\",{\"href\":\"https://www.dharmalab.co/p/one-mountain-science-dr-davidson-dr-cortland-dahl\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/d5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"One Mountain or Many?\"}]]}]]}],[\"$\",\"a\",\"a-remarkable-encounter-in-nepal-0-2\",{\"href\":\"https://www.dharmalab.co/p/a-remarkable-encounter-in-nepal\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[\"$L11\",\"$L12\",\"$L13\"]}],\"$L14\",\"$L15\",\"$L16\",\"$L17\",\"$L18\",\"$L19\",\"$L1a\",\"$L1b\",\"$L1c\"]}]}],\"$L1d\",\"$L1e\"]}]]}]]}]}]\n"])</script>
4<script>self.__next_f.push([1,"9:[\"$\",\"section\",null,{\"className\":\"bg-cream\",\"children\":[\"$\",\"div\",null,{\"className\":\"mx-auto max-w-[1100px] px-5 py-12 md:px-8 md:py-16\",\"children\":[[\"$\",\"div\",null,{\"className\":\"flex flex-wrap items-end justify-between gap-4\",\"children\":[[\"$\",\"div\",null,{\"children\":[[\"$\",\"p\",null,{\"className\":\"eyebrow\",\"children\":\"From the letter\"}],[\"$\",\"h2\",null,{\"className\":\"serif mt-2 text-3xl md:text-4xl\",\"children\":\"Essays from Richie and Cortland\"}]]}],[\"$\",\"a\",null,{\"href\":\"https://www.dharmalab.co\",\"className\":\"text-[13px] font-bold text-ink\",\"children\":\"All on Substack â\"}]]}],[\"$\",\"div\",null,{\"className\":\"mt-8\",\"children\":[\"$\",\"$L1f\",null,{\"pieces\":[{\"slug\":\"joy-on-demand-what-a-17000-person\",\"title\":\"Joy on Demand\",\"description\":\"A 17,000 person study asked a simple question: can a few minutes of practice each day measurably improve well-being?\",\"url\":\"https://www.dharmalab.co/p/joy-on-demand-what-a-17000-person\",\"date\":\"2026-08-14\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png\",\"topic\":\"Science\",\"byline\":\"Dr. Richard J. Davidson and Dr. Cortland Dahl\"}
4,{\"slug\":\"2-minute-micro-practice-led-by-cortland\",\"title\":\"A 2-Minute Micro Practice\",\"description\":\"Cort leads a short practice. From doing to being.\",\"url\":\"https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland\",\"date\":\"2026-08-12\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/c69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Cortland Dahl\"},{\"slug\":\"get-out-of-your-comfort-zone\",\"title\":\"Get Out of Your Comfort Zone\",\"description\":\"Cort on a month in a Myanmar monastery, and why the hardest sitting of his life was also where the growth happened.\",\"url\":\"https://www.dharmalab.co/p/get-out-of-your-comfort-zone\",\"date\":\"2026-07-24\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Cortland Dahl\"},{\"slug\":\"one-mountain-science-dr-davidson-dr-cortland-dahl\",\"title\":\"One Mountain or Many?\",\"description\":\"Cort on Chatral Rinpoche, and why there is more than one path of awakening.\",\"url\":\"https://www.dharmalab.co/p/one-mountain-science-dr-davidson-dr-cortland-dahl\",\"date\":\"2026-07-06\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/d5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Cortland Dahl\"},{\"slug\":\"the-moment-we-realized-meditation\",\"title\":\"The Moment We Realized Meditation Could Change the Brain\",\"description\":\"How a high-profile scientific paper helped launch contemplative neuroscience.\",\"url\":\"https://www.dharmalab.co/p/the-moment-we-realized-meditation\",\"date\":\"2026-06-18\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/f1874901-7634-43bb-a135-e36640137b81_1536x1024.png\",\"topic\":\"Science\",\"byline\":\"Dr. Richard J. Davidson\"},{\"slug\":\"you-are-already-awake\",\"title\":\"You Are Already Awake\",\"description\":\"Reflections on awareness and the far reaches of human potential.\",\"url\":\"https://www.dharmalab.co/p/you-are-already-awake\",\"date\":\"2026-06-04\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png\",\"topic\":\"Flourishing\",\"byline\":\"Dr. Richard J. Davidson and Dr. Cortland Dahl\"},{\"slug\":\"a-remarkable-encounter-in-nepal\",\"title\":\"A Remarkable Encounter in Nepal\",\"description\":\"Scientists and Tibetan teachers in the same room. Curiosity as a path to enduring well-being.\",\"url\":\"https://www.dharmalab.co/p/a-remarkable-encounter-in-nepal\",\"date\":\"2026-05-20\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Cortland Dahl\"},{\"slug\":\"when-the-brain-suddenly-sees\",\"title\":\"When the Brain Suddenly Sees\",\"description\":\"A new study on how insight reorganizes the brain, and why practice may train us to see more clearly.\",\"url\":\"https://www.dharmalab.co/p/when-the-brain-suddenly-sees\",\"date\":\"2026-05-13\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png\",\"topic\":\"Science\",\"byline\":\"Dr. Richard J. Davidson\"},{\"slug\":\"the-essence-of-meditation-is-awareness-drrichiedavidson\",\"title\":\"The Essence of Meditation Is Awareness\",\"description\":\"Richie and Cort on how practice can change the brain, from the inside of their own lives.\",\"url\":\"https://www.dharmalab.co/p/the-essence-of-meditation-is-awareness-drrichiedavidson\",\"date\":\"2026-05-11\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png\",\"topic\":\"Science\",\"byline\":\"Dr. Richard J. Davidson and Dr. Cortland Dahl\"},{\"slug\":\"parenting-in-the-age-of-ai\",\"title\":\"Parenting in the Age of AI\",\"description\":\"A personal note on screens, kids, and finding steadiness in a changing world.\",\"url\":\"https://www.dharmalab.co/p/parenting-in-the-age-of-ai\",\"date\":\"2026-05-11\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/b4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Cortland Dahl\"}
4,{\"slug\":\"neuroplasticity-is-neutral-our-intentions\",\"title\":\"Neuroplasticity Is Neutral. Our Intentions Are Not.\",\"description\":\"The brain can change in any direction. What we practice is what we become.\",\"url\":\"https://www.dharmalab.co/p/neuroplasticity-is-neutral-our-intentions\",\"date\":\"2026-05-04\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/12523252-e297-44af-8973-9f5041474c78_1536x1024.png\",\"topic\":\"Science\",\"byline\":\"Dr. Cortland Dahl\"},{\"slug\":\"dont-believe-everything-you-think\",\"title\":\"Don't Believe Everything You Think\",\"description\":\"How the stories in your mind quietly construct your sense of self.\",\"url\":\"https://www.dharmalab.co/p/dont-believe-everything-you-think\",\"date\":\"2026-04-13\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Richard J. Davidson and Dr. Cortland Dahl\"},{\"slug\":\"information-is-the-new-junk-food\",\"title\":\"Information Is the New Junk Food\",\"description\":\"How never slowing down gets in the way of emotional well-being.\",\"url\":\"https://www.dharmalab.co/p/information-is-the-new-junk-food\",\"date\":\"2025-12-29\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/e5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png\",\"topic\":\"Flourishing\",\"byline\":\"Dr. Richard J. Davidson and Dr. Cortland Dahl\"},{\"slug\":\"from-doing-to-being-the-lost-art\",\"title\":\"From Doing to Being\",\"description\":\"We live in a world addicted to doing. What if the most useful shift is to do less?\",\"url\":\"https://www.dharmalab.co/p/from-doing-to-being-the-lost-art\",\"date\":\"2025-11-11\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Cortland Dahl\"},{\"slug\":\"distraction-is-the-new-smoking\",\"title\":\"Distraction Is the New Smoking\",\"description\":\"A research update on attention, habit, and what we are doing to our minds.\",\"url\":\"https://www.dharmalab.co/p/distraction-is-the-new-smoking\",\"date\":\"2025-11-11\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/d46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg\",\"topic\":\"Science\",\"byline\":\"Dr. Richard J. Davidson and Dr. Cortland Dahl\"},{\"slug\":\"the-waterfall-experience\",\"title\":\"When Thoughts Are Raging Like a Waterfall\",\"description\":\"How to turn the tide of overthinking and distraction.\",\"url\":\"https://www.dharmalab.co/p/the-waterfall-experience\",\"date\":\"2025-11-05\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/b5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png\",\"topic\":\"Practice\",\"byline\":\"Dr. Richard J. Davidson and Dr. Cortland Dahl\"},{\"slug\":\"what-really-matters\",\"title\":\"What Really Matters?\",\"description\":\"Scottie Scheffler said something honest about purpose. Here is why it landed.\",\"url\":\"https://www.dharmalab.co/p/what-really-matters\",\"date\":\"2025-10-01\",\"image\":\"https://substack-post-media.s3.amazonaws.com/public/images/9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png\",\"topic\":\"Flourishing\",\"byline\":\"Dr. Cortland Dahl\"}]}]}]]}]}]\n"])</script>
4<script>self.__next_f.push([1,"a:[\"$\",\"section\",null,{\"className\":\"bg-[#fff8ee]\",\"children\":[\"$\",\"div\",null,{\"className\":\"mx-auto max-w-xl px-5 py-14 md:px-8 md:py-16\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"serif text-3xl md:text-4xl\",\"children\":\"Get the next one.\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-[16px] text-[#735b3a]\",\"children\":\"Free. Once a week. You can leave whenever you want.\"}],[\"$\",\"div\",null,{\"className\":\"mt-8\",\"children\":[\"$\",\"div\",null,{\"children\":[[\"$\",\"a\",null,{\"href\":\"https://www.dharmalab.co/subscribe\",\"className\":\"inline-flex min-h-12 items-center justify-center rounded-full px-5 py-3 text-center text-[13px] leading-tight font-extrabold tracking-[-0.01em] transition hover:-translate-y-0.5 active:scale-[0.98] bg-gold text-dark-elev hover:bg-gold-bright w-full\",\"children\":\"Free Neuroscience and Practice Newsletter\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-[13px] leading-relaxed text-muted\",\"children\":\"Opens Substack · free · leave anytime\"}]]}]}]]}]}]\n"])</script>
4<script>self.__next_f.push([1,"b:[\"$\",\"script\",\"script-0\",{\"src\":\"/_next/static/chunks/42f8a44f5f416dbc.js\",\"async\":true,\"nonce\":\"$undefined\"}]\nc:[\"$\",\"$L20\",null,{\"children\":[\"$L21\",[\"$\",\"$L22\",null,{\"promise\":\"$@23\"}]]}]\nd:[\"$\",\"$1\",\"h\",{\"children\":[null,[[\"$\",\"$L24\",null,{\"children\":\"$L25\"}],[\"$\",\"meta\",null,{\"name\":\"next-size-adjust\",\"content\":\"\"}]],[\"$\",\"$L26\",null,{\"children\":[\"$\",\"div\",null,{\"hidden\":true,\"children\":[\"$\",\"$27\",null,{\"fallback\":null,\"children\":\"$L28\"}]}]}]]}]\nf:[\"$\",\"link\",\"0\",{\"rel\":\"stylesheet\",\"href\":\"/_next/static/chunks/38023621d3f9c154.css\",\"precedence\":\"next\",\"crossOrigin\":\"$undefined\",\"nonce\":\"$undefined\"}]\n"])</script>
4<script>self.__next_f.push([1,"11:[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}]\n12:[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}]\n13:[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"A Remarkable Encounter in Nepal\"}]]}]\n"])</script>
4<script>self.__next_f.push([1,"14:[\"$\",\"a\",\"parenting-in-the-age-of-ai-0-3\",{\"href\":\"https://www.dharmalab.co/p/parenting-in-the-age-of-ai\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/b4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Parenting in the Age of AI\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"15:[\"$\",\"a\",\"information-is-the-new-junk-food-0-4\",{\"href\":\"https://www.dharmalab.co/p/information-is-the-new-junk-food\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/e5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Flourishing\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Information Is the New Junk Food\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"16:[\"$\",\"a\",\"the-waterfall-experience-0-5\",{\"href\":\"https://www.dharmalab.co/p/the-waterfall-experience\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/b5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"When Thoughts Are Raging Like a Waterfall\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"17:[\"$\",\"a\",\"joy-on-demand-what-a-17000-person-0-6\",{\"href\":\"https://www.dharmalab.co/p/joy-on-demand-what-a-17000-person\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Joy on Demand\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"18:[\"$\",\"a\",\"one-mountain-science-dr-davidson-dr-cortland-dahl-0-7\",{\"href\":\"https://www.dharmalab.co/p/one-mountain-science-dr-davidson-dr-cortland-dahl\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/d5604ced-92a0-483a-86ff-eab3aed5a61d_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"One Mountain or Many?\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"19:[\"$\",\"a\",\"a-remarkable-encounter-in-nepal-0-8\",{\"href\":\"https://www.dharmalab.co/p/a-remarkable-encounter-in-nepal\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/85d5206a-42c0-413a-b118-82163b6f13c4_1023x1537.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"A Remarkable Encounter in Nepal\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"1a:[\"$\",\"a\",\"parenting-in-the-age-of-ai-0-9\",{\"href\":\"https://www.dharmalab.co/p/parenting-in-the-age-of-ai\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/b4ee0e8a-74e0-4bfb-afa4-9079de0c4818_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Parenting in the Age of AI\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"1b:[\"$\",\"a\",\"information-is-the-new-junk-food-0-10\",{\"href\":\"https://www.dharmalab.co/p/information-is-the-new-junk-food\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/e5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Flourishing\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Information Is the New Junk Food\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"1c:[\"$\",\"a\",\"the-waterfall-experience-0-11\",{\"href\":\"https://www.dharmalab.co/p/the-waterfall-experience\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/b5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"When Thoughts Are Raging Like a Waterfall\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"1d:[\"$\",\"div\",\"1\",{\"className\":\"overflow-hidden hidden md:block\",\"children\":[\"$\",\"div\",null,{\"className\":\"letter-mosaic-col flex flex-col gap-2 letter-mosaic-col-down\",\"style\":{\"animationDuration\":\"54s\"},\"children\":[[\"$\",\"a\",\"2-minute-micro-practice-led-by-cortland-1-0\",{\"href\":\"https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/c69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"A 2-Minute Micro Practice\"}]]}]]}],[\"$\",\"a\",\"the-moment-we-realized-meditation-1-1\",{\"href\":\"https://www.dharmalab.co/p/the-moment-we-realized-meditation\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/f1874901-7634-43bb-a135-e36640137b81_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"The Moment We Realized Meditation Could Change the Brain\"}]]}]]}],[\"$\",\"a\",\"when-the-brain-suddenly-sees-1-2\",{\"href\":\"https://www.dharmalab.co/p/when-the-brain-suddenly-sees\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"When the Brain Suddenly Sees\"}]]}]]}],[\"$\",\"a\",\"neuroplasticity-is-neutral-our-intentions-1-3\",{\"href\":\"https://www.dharmalab.co/p/neuroplasticity-is-neutral-our-intentions\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/12523252-e297-44af-8973-9f5041474c78_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[\"$L29\",\"$L2a\"]}]]}],\"$L2b\",\"$L2c\",\"$L2d\",\"$L2e\",\"$L2f\",\"$L30\",\"$L31\",\"$L32\"]}]}]\n"])</script>
4<script>self.__next_f.push([1,"1e:[\"$\",\"div\",\"2\",{\"className\":\"overflow-hidden \",\"children\":[\"$\",\"div\",null,{\"className\":\"letter-mosaic-col flex flex-col gap-2 letter-mosaic-col-up\",\"style\":{\"animationDuration\":\"62s\"},\"children\":[[\"$\",\"a\",\"get-out-of-your-comfort-zone-2-0\",{\"href\":\"https://www.dharmalab.co/p/get-out-of-your-comfort-zone\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Get Out of Your Comfort Zone\"}]]}]]}],[\"$\",\"a\",\"you-are-already-awake-2-1\",{\"href\":\"https://www.dharmalab.co/p/you-are-already-awake\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Flourishing\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"You Are Already Awake\"}]]}]]}],[\"$\",\"a\",\"the-essence-of-meditation-is-awareness-drrichiedavidson-2-2\",{\"href\":\"https://www.dharmalab.co/p/the-essence-of-meditation-is-awareness-drrichiedavidson\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"The Essence of Meditation Is Awareness\"}]]}]]}],[\"$\",\"a\",\"dont-believe-everything-you-think-2-3\",{\"href\":\"https://www.dharmalab.co/p/dont-believe-everything-you-think\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],\"$L33\"]}]]}],\"$L34\",\"$L35\",\"$L36\",\"$L37\",\"$L38\",\"$L39\"]}]}]\n"])</script>
4<script>self.__next_f.push([1,"29:[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}]\n2a:[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Neuroplasticity Is Neutral. Our Intentions Are Not.\"}]\n"])</script>
4<script>self.__next_f.push([1,"2b:[\"$\",\"a\",\"from-doing-to-being-the-lost-art-1-4\",{\"href\":\"https://www.dharmalab.co/p/from-doing-to-being-the-lost-art\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"From Doing to Being\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"2c:[\"$\",\"a\",\"what-really-matters-1-5\",{\"href\":\"https://www.dharmalab.co/p/what-really-matters\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Flourishing\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"What Really Matters?\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"2d:[\"$\",\"a\",\"2-minute-micro-practice-led-by-cortland-1-6\",{\"href\":\"https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/c69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"A 2-Minute Micro Practice\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"2e:[\"$\",\"a\",\"the-moment-we-realized-meditation-1-7\",{\"href\":\"https://www.dharmalab.co/p/the-moment-we-realized-meditation\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/f1874901-7634-43bb-a135-e36640137b81_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"The Moment We Realized Meditation Could Change the Brain\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"2f:[\"$\",\"a\",\"when-the-brain-suddenly-sees-1-8\",{\"href\":\"https://www.dharmalab.co/p/when-the-brain-suddenly-sees\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"When the Brain Suddenly Sees\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"30:[\"$\",\"a\",\"neuroplasticity-is-neutral-our-intentions-1-9\",{\"href\":\"https://www.dharmalab.co/p/neuroplasticity-is-neutral-our-intentions\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/12523252-e297-44af-8973-9f5041474c78_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Neuroplasticity Is Neutral. Our Intentions Are Not.\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"31:[\"$\",\"a\",\"from-doing-to-being-the-lost-art-1-10\",{\"href\":\"https://www.dharmalab.co/p/from-doing-to-being-the-lost-art\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"From Doing to Being\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"32:[\"$\",\"a\",\"what-really-matters-1-11\",{\"href\":\"https://www.dharmalab.co/p/what-really-matters\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Flourishing\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"What Really Matters?\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"33:[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Don't Believe Everything You Think\"}]\n"])</script>
4<script>self.__next_f.push([1,"34:[\"$\",\"a\",\"distraction-is-the-new-smoking-2-4\",{\"href\":\"https://www.dharmalab.co/p/distraction-is-the-new-smoking\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/d46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Distraction Is the New Smoking\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"35:[\"$\",\"a\",\"get-out-of-your-comfort-zone-2-5\",{\"href\":\"https://www.dharmalab.co/p/get-out-of-your-comfort-zone\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Get Out of Your Comfort Zone\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"36:[\"$\",\"a\",\"you-are-already-awake-2-6\",{\"href\":\"https://www.dharmalab.co/p/you-are-already-awake\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Flourishing\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"You Are Already Awake\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"37:[\"$\",\"a\",\"the-essence-of-meditation-is-awareness-drrichiedavidson-2-7\",{\"href\":\"https://www.dharmalab.co/p/the-essence-of-meditation-is-awareness-drrichiedavidson\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"The Essence of Meditation Is Awareness\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"38:[\"$\",\"a\",\"dont-believe-everything-you-think-2-8\",{\"href\":\"https://www.dharmalab.co/p/dont-believe-everything-you-think\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Practice\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Don't Believe Everything You Think\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"39:[\"$\",\"a\",\"distraction-is-the-new-smoking-2-9\",{\"href\":\"https://www.dharmalab.co/p/distraction-is-the-new-smoking\",\"className\":\"group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]\",\"children\":[[\"$\",\"$L10\",null,{\"src\":\"https://substack-post-media.s3.amazonaws.com/public/images/d46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(max-width: 768px) 30vw, 18vw\",\"className\":\"object-cover transition duration-700 group-hover:scale-[1.07]\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent\"}],[\"$\",\"div\",null,{\"className\":\"absolute inset-x-0 bottom-0 p-2.5 md:p-3\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]\",\"children\":\"Science\"}],[\"$\",\"p\",null,{\"className\":\"serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]\",\"children\":\"Distraction Is the New Smoking\"}]]}]]}]\n"])</script>
4<script>self.__next_f.push([1,"25:[[\"$\",\"meta\",\"0\",{\"charSet\":\"utf-8\"}],[\"$\",\"meta\",\"1\",{\"name\":\"viewport\",\"content\":\"width=device-width, initial-scale=1, viewport-fit=cover\"}],[\"$\",\"meta\",\"2\",{\"name\":\"theme-color\",\"content\":\"#f5f7fa\"}]]\n21:null\n"])</script>
4<script>self.__next_f.push([1,"3a:I[27201,[\"/_next/static/chunks/ff1a16fafef87110.js\",\"/_next/static/chunks/7dd66bdf8a7e5707.js\"],\"IconMark\"]\n"])</script>
4<script>self.__next_f.push([1,"23:{\"metadata\":[[\"$\",\"title\",\"0\",{\"children\":\"Free Weekly Newsletter · Dharma Lab\"}],[\"$\",\"meta\",\"1\",{\"name\":\"description\",\"content\":\"Letters from Dr. Richard J. Davidson and Dr. Cortland Dahl. Essays on modern neuroscience and practice.\"}],[\"$\",\"meta\",\"2\",{\"name\":\"application-name\",\"content\":\"Dharma Lab\"}],[\"$\",\"meta\",\"3\",{\"name\":\"author\",\"content\":\"Richard J. Davidson\"}],[\"$\",\"meta\",\"4\",{\"name\":\"author\",\"content\":\"Cortland Dahl\"}],[\"$\",\"link\",\"5\",{\"rel\":\"manifest\",\"href\":\"/manifest.webmanifest\",\"crossOrigin\":\"$undefined\"}],[\"$\",\"meta\",\"6\",{\"name\":\"mobile-web-app-capable\",\"content\":\"yes\"}],[\"$\",\"meta\",\"7\",{\"name\":\"apple-mobile-web-app-title\",\"content\":\"Dharma Lab\"}],[\"$\",\"meta\",\"8\",{\"name\":\"apple-mobile-web-app-status-bar-style\",\"content\":\"default\"}],[\"$\",\"meta\",\"9\",{\"property\":\"og:title\",\"content\":\"Dharma Lab | A path for understanding your mind\"}],[\"$\",\"meta\",\"10\",{\"property\":\"og:description\",\"content\":\"The public home of Dr. Richard J. Davidson and Dr. Cortland Dahl.\"}],[\"$\",\"meta\",\"11\",{\"property\":\"og:site_name\",\"content\":\"Dharma Lab\"}],[\"$\",\"meta\",\"12\",{\"property\":\"og:image\",\"content\":\"https://dharmalab-house.netlify.app/hero.jpg\"}],[\"$\",\"meta\",\"13\",{\"name\":\"twitter:card\",\"content\":\"summary_large_image\"}],[\"$\",\"meta\",\"14\",{\"name\":\"twitter:title\",\"content\":\"Dharma Lab | A path for understanding your mind\"}],[\"$\",\"meta\",\"15\",{\"name\":\"twitter:description\",\"content\":\"The public home of Dr. Richard J. Davidson and Dr. Cortland Dahl.\"}],[\"$\",\"meta\",\"16\",{\"name\":\"twitter:image\",\"content\":\"https://dharmalab-house.netlify.app/hero.jpg\"}],[\"$\",\"link\",\"17\",{\"rel\":\"icon\",\"href\":\"/favicon.ico?favicon.0b3bf435.ico\",\"sizes\":\"256x256\",\"type\":\"image/x-icon\"}],[\"$\",\"link\",\"18\",{\"rel\":\"icon\",\"href\":\"/icon-192.png\",\"sizes\":\"192x192\",\"type\":\"image/png\"}],[\"$\",\"link\",\"19\",{\"rel\":\"icon\",\"href\":\"/icon-512.png\",\"sizes\":\"512x512\",\"type\":\"image/png\"}],[\"$\",\"link\",\"20\",{\"rel\":\"apple-touch-icon\",\"href\":\"/apple-touch-icon.png\"}],[\"$\",\"$L3a\",\"21\",{}]],\"error\":null,\"digest\":\"$undefined\"}\n"])</script>
4<script>self.__next_f.push([1,"28:\"$23:metadata\"\n"])</script>
4</body></html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.