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4</head><body class="inter_1748a91-module__Tra1kW__className antialiased"><div hidden=""><!--$--><!--/$--></div><div class="min-h-dvh bg-cream text-ink"><header class="sticky top-0 z-30 bg-cream/95 backdrop-blur-md"><div class="mx-auto flex h-[4.75rem] max-w-[1240px] items-center justify-between px-5 md:h-[5.75rem] md:px-8"><a class="flex items-center gap-3" href="/"><img alt="Dharma Lab" width="168" height="48" decoding="async" data-nimg="1" class="h-11 w-auto md:h-[3.2rem]" style="color:transparent" srcSet="/_next/image?url=%2Flogo.png&w=256&q=75 1x, /_next/image?url=%2Flogo.png&w=384&q=75 2x" src="/_next/image?url=%2Flogo.png&w=384&q=75"/></a><nav class="hidden items-center gap-7 md:flex"><a class="relative pb-1 text-[11px] font-bold tracking-[0.02em] text-muted hover:text-dark" href="/read">Free Newsletter</a><a class="relative pb-1 text-[11px] font-bold tracking-[0.02em] text-muted hover:text-dark" href="/listen">Weekly Podcast</a><a class="relative pb-1 text-[11px] font-bold tracking-[0.02em] text-muted hover:text-dark" href="/events">Events</a><span class="h-4 w-px bg-line" aria-hidden="true"></span><a class="text-[11px] font-bold text-muted hover:text-dark" href="/richardjdavidson">Richie</a><a class="text-[11px] font-bold text-muted hover:text-dark" href="/cortland-dahl">Cort</a></nav></div></header><a class="block bg-gradient-to-r from-[#d6b15a] via-[#e8cc7a] to-[#d6b15a] px-4 py-2.5 text-center text-[13px] font-extrabold tracking-[-0.01em] text-[#1a1408] md:px-8 md:py-3 md:text-[15px]" href="/summit"><span class="block leading-snug md:inline">Free online summit · November 15</span><span class="mt-0.5 block font-semibold leading-snug md:mt-0 md:inline"><span class="hidden md:inline"> · </span>The Restless Mind ·<!-- --> <span class="underline underline-offset-2">Register free</span></span></a><main class="app-pad"><div>
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4<section class="relative isolate overflow-hidden bg-dark text-white"><div class="pointer-events-none absolute -top-44 -right-40 h-[620px] w-[620px] rounded-full border border-white/10"></div><div class="relative mx-auto grid max-w-[1240px] items-center gap-8 px-5 py-10 md:min-h-[calc(100dvh-5.75rem)] md:grid-cols-2 md:gap-12 md:px-8 md:py-12"><div><p class="text-[15px] font-extrabold tracking-[0.2em] text-[#d4b56a] uppercase md:text-[18px]">Dharma Lab</p><h1 class="serif mt-4 max-w-[16ch] text-[clamp(32px,7.4vw,72px)] leading-[0.96] font-medium tracking-[-0.055em] md:mt-6">A path for understanding<br/><em>your mind.</em></h1><p class="mt-4 max-w-xl text-[15px] leading-relaxed text-white/75 md:mt-6 md:text-[18px] md:leading-[1.7]">Modern neuroscience and ancient contemplative wisdom.</p><div class="mt-6 flex flex-col gap-3 md:flex-row md:flex-wrap"><a href="https://www.dharmalab.co/subscribe" class="inline-flex min-h-12 items-center justify-center rounded-full px-5 py-3 text-center text-[13px] leading-tight font-extrabold tracking-[-0.01em] transition hover:-translate-y-0.5 active:scale-[0.98] bg-gold text-dark-elev hover:bg-gold-bright w-full md:w-auto">Free Neuroscience and Practice Newsletter</a><a class="inline-flex min-h-12 items-center justify-center rounded-full px-5 py-3 text-center text-[13px] leading-tight font-extrabold tracking-[-0.01em] transition hover:-translate-y-0.5 active:scale-[0.98] border border-white/25 text-white hover:border-white/60 w-full md:w-auto" href="/listen">Weekly Podcast</a></div></div><div class="grid grid-cols-2 gap-3"><div><a class="group block" href="/richardjdavidson"><div class="relative overflow-hidden rounded-[18px] md:rounded-[22px]"><img alt="Dr. Richard J. Davidson speaking" width="1200" height="900" decoding="async" data-nimg="1" class="aspect-[4/5] w-full object-cover transition duration-500 group-hover:scale-[1.03] md:aspect-[5/4] object-[center_16%]" style="color:transparent" srcSet="/_next/image?url=%2Fhero-richie.jpg&w=1200&q=75 1x, /_next/image?url=%2Fhero-richie.jpg&w=3840&q=75 2x" src="/_next/image?url=%2Fhero-richie.jpg&w=3840&q=75"/><p class="absolute inset-x-0 bottom-0 bg-gradient-to-t from-black/80 to-transparent px-2 pt-8 pb-2.5 text-center text-[9px] font-extrabold tracking-[0.14em] text-white uppercase md:text-[11px]">New York Times Bestseller</p></div><p class="mt-2 text-[12px] leading-snug font-medium text-white/90 md:mt-3 md:text-[14px]">Dr. Richard J. Davidson</p></a><p class="mt-1 text-[10px] leading-snug text-white/55 md:text-[11px]"><span>Founder, Center for Healthy Minds</span><span> · <!-- -->Founder, Humin</span><span> · <a href="https://www.humin.org/wellbeing-tools/app" class="underline decoration-white/25 underline-offset-2 hover:text-white/80">Co-creator, Healthy Minds App</a></span></p></div><div><a class="group block" href="/cortland-dahl"><div class="relative overflow-hidden rounded-[18px] md:rounded-[22px]"><img alt="Dr. Cortland Dahl recording" width="1200" height="900" decoding="async" data-nimg="1" class="aspect-[4/5] w-full object-cover transition duration-500 group-hover:scale-[1.03] md:aspect-[5/4] scale-[1.35] object-[40%_42%]" style="color:transparent" srcSet="/_next/image?url=%2Fhero-cort.png&w=1200&q=75 1x, /_next/image?url=%2Fhero-cort.png&w=3840&q=75 2x" src="/_next/image?url=%2Fhero-cort.png&w=3840&q=75"/></div><p class="mt-2 text-[12px] leading-snug font-medium text-white/90 md:mt-3 md:text-[14px]">Dr. Cortland Dahl</p></a><p class="mt-1 text-[10px] leading-snug text-white/55 md:text-[11px]"><span>Scientist and author</span><span> · <a href="https://www.humin.org/wellbeing-tools/app" class="underline decoration-white/25 underline-offset-2 hover:text-white/80">Co-creator, Healthy Minds App</a></span><span> · <!-- -->Co-founder, Tergar</span></p></div></div></div></section><section class="border-b border-line bg-cream"><div class="mx-auto grid max-w-[1240px] grid-cols-3 gap-1 px-3 py-3 md:flex md:items-center md:justify-center md:gap-0 md:px-8 md:py-5"><span class="flex items-center justify-center"><a class="flex min-h-11 items-center justify-center px-1 text-center text-[10px] font-bold tracking-[0.08em] text-muted uppercase hover:text-ink md:min-
4h-0 md:text-[12px] md:tracking-[0.14em]" href="/read">Weekly Essays</a></span><span class="flex items-center justify-center"><span class="mx-3 hidden text-[#c4a35a] md:inline" aria-hidden="true">*</span><a class="flex min-h-11 items-center justify-center px-1 text-center text-[10px] font-bold tracking-[0.08em] text-muted uppercase hover:text-ink md:min-h-0 md:text-[12px] md:tracking-[0.14em]" href="/listen">Weekly Podcast</a></span><span class="flex items-center justify-center"><span class="mx-3 hidden text-[#c4a35a] md:inline" aria-hidden="true">*</span><a class="flex min-h-11 items-center justify-center px-1 text-center text-[10px] font-bold tracking-[0.08em] text-muted uppercase hover:text-ink md:min-h-0 md:text-[12px] md:tracking-[0.14em]" href="/events">Live Events</a></span></div></section><section class="bg-dark text-white"><div class="mx-auto max-w-3xl px-5 py-14 md:px-8 md:py-24"><p class="eyebrow text-[#d4b56a]">What we believe</p><h2 class="serif mt-4 text-4xl leading-[1.05] md:text-5xl">We were meant<br/><em>to flourish.</em></h2><div class="mt-10 space-y-6 text-[17px] leading-relaxed text-white/75"><p>We believe people can flourish. Understand your mind, keep practicing, and you can realize more of your human potential.</p><p>We are students and teachers on the same path. Dr. Richard J. Davidson has spent four decades mapping the emotional brain. Dr. Cortland Dahl has lived the practice from the Himalayas to the laboratory. Together they think out loud, in public.</p><p>What does the research actually say? What helps when you sit down to practice? Dharma Lab is that conversation.</p></div></div></section><section id="letter" class="scroll-mt-32 bg-[#fff8ee]"><div class="mx-auto grid max-w-[1240px] items-center gap-8 px-5 py-12 md:grid-cols-[minmax(280px,380px)_1fr] md:gap-14 md:px-8 md:py-20"><div><p class="eyebrow">Free Neuroscience and Practice Newsletter</p><h2 class="serif mt-3 text-4xl md:text-5xl">Once a week.</h2><p class="mt-4 text-[16px] leading-relaxed text-[#735b3a]">Science, practice, and flourishing. From Dr. Richard J. Davidson and Dr. Cortland Dahl.</p><div class="mt-8"><div><a href="https://www.dharmalab.co/subscribe" class="inline-flex min-h-12 items-center justify-center rounded-full px-5 py-3 text-center text-[13px] leading-tight font-extrabold tracking-[-0.01em] transition hover:-translate-y-0.5 active:scale-[0.98] bg-gold text-dark-elev hover:bg-gold-bright w-full">Free Neuroscience and Practice Newsletter</a><p class="mt-3 text-[13px] leading-relaxed text-muted">Opens Substack · free · leave anytime</p></div></div><a href="/read" class="mt-5 inline-block text-[13px] font-bold">Essays from Richie and Cortland â</a></div><div><div class="flex flex-wrap gap-2" role="tablist" aria-label="Letter topics"><button type="button" role="tab" aria-selected="true" class="rounded-full px-3.5 py-1.5 text-[13px] bg-dark text-white">All</button><button type="button" role="tab" aria-selected="false" class="rounded-full px-3.5 py-1.5 text-[13px] border border-line bg-white text-muted hover:text-ink">Science</button><button type="button" role="tab" aria-selected="false" class="rounded-full px-3.5 py-1.5 text-[13px] border border-line bg-white text-muted hover:text-ink">Practice</button><button type="button" role="tab" aria-selected="false" class="rounded-full px-3.5 py-1.5 text-[13px] border border-line bg-white text-muted hover:text-ink">Flourishing</button></div><div class="mt-4"><div class="letter-mosaic relative h-[280px] overflow-hidden rounded-[22px] md:h-[560px]"><div class="letter-mosaic-fade pointer-events-none absolute inset-0 z-10"></div><div class="grid h-full grid-cols-2 gap-2 px-0.5 md:grid-cols-3"><div class="overflow-hidden "><div class="letter-mosaic-col flex flex-col gap-2 letter-mosaic-col-up" style="animation-duration:46s"><a href="https://www.dharmalab.co/p/joy-on-demand-what-a-17000-person" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b02013c-2cfa-44c7-acdf-c5b239b69d55_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Joy on Demand</p></div></a><a href="https://www.dharmalab.co/p/one-mountain-science-dr-davidson-dr-cortland-dahl" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5604ced-92a0-483a-86ff-eab3aed5
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text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Parenting in the Age of AI</p></div></a><a href="https://www.dharmalab.co/p/information-is-the-new-junk-food" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5339b4d-637b-46a6-89b5-d3665f590678_1536x1024.png&w=256&q=75 256w, 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Junk Food</p></div></a><a href="https://www.dharmalab.co/p/the-waterfall-experience" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5dfeb26-eda9-4376-a923-2aa02ab798ab_1024x1536.png&w=384&q=75 384w, 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4<a href="https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=384&q=75 384w, 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aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=640&q=75 640w, 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/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">The Moment We Realized Meditation Could Change the Brain</p></div></a><a href="https://www.dharmalab.co/p/when-the-brain-suddenly-sees" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5
4a7_1448x1086.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5a7_1448x1086.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">When the Brain Suddenly Sees</p></div></a><a href="https://www.dharmalab.co/p/neuroplasticity-is-neutral-our-intentions" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12523252-e297-44af-8973-9f5041474c78_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Neuroplasticity Is Neutral. Our Intentions Are Not.</p></div></a><a href="https://www.dharmalab.co/p/from-doing-to-being-the-lost-art" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=384&q=75 384w, 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loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=640&q=75 640w, 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4<a href="https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69a5a28-5e37-44de-8197-8cb4caf0e63e_1034x570.png&w=384&q=75 384w, 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aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=640&q=75 640w, 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/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1874901-7634-43bb-a135-e36640137b81_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">The Moment We Realized Meditation Could Change the Brain</p></div></a><a href="https://www.dharmalab.co/p/when-the-brain-suddenly-sees" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14313af4-c948-4a69-abf6-a46a47e2d5
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Our Intentions Are Not.</p></div></a><a href="https://www.dharmalab.co/p/from-doing-to-being-the-lost-art" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F275fae4b-d948-4ba2-8353-262c26c6e6ec_720x916.png&w=384&q=75 384w, 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loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9bd807d5-0ffb-46d3-a76f-bbd6a983f5ff_1166x1062.png&w=640&q=75 640w, 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loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Get Out of Your Comfort Zone</p></div></a><a href="https://www.dharmalab.co/p/you-are-already-awake" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Flourishing</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">You Are Already Awake</p></div></a><a href="https://www.dharmalab.co/p/the-essence-of-meditation-is-awareness-drrichiedavidson" class="group relative block over
4flow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18423c5c-0492-4955-a10b-48c47a653dfd_1536x1024.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">The Essence of Meditation Is Awareness</p></div></a><a href="https://www.dharmalab.co/p/dont-believe-everything-you-think" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b4a554-34f5-42ef-bc95-606e98c4af27_1876x1560.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Don't Believe Everything You Think</p></div></a><a href="https://www.dharmalab.co/p/distraction-is-the-new-smoking" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[3/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd46f5aaf-b8b0-4607-a166-9028094d98d5_1100x1600.jpeg&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Science</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Distraction Is the New Smoking</p></div></a><a href="https://www.dharmalab.co/p/get-out-of-your-comfort-zone" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1829df76-e9d4-436a-b22b-cbc70b654615_1731x909.png&w=3840&q=75"/><div class="absolute inset-0 bg-gradient-to-t from-black/85 via-black/20 to-transparent"></div><div class="absolute inset-x-0 bottom-0 p-2.5 md:p-3"><p class="text-[9px] font-extrabold tracking-[0.16em] text-[#d4b56a] uppercase md:text-[10px]">Practice</p><p class="serif mt-1 line-clamp-2 text-[13px] leading-snug !text-white md:text-[15px]">Get Out of Your Comfort Zone</p></div></a><a href="https://www.dharmalab.co/p/you-are-already-awake" class="group relative block overflow-hidden rounded-2xl bg-dark aspect-[5/4]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition duration-700 group-hover:scale-[1.07]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 30vw, 18vw" srcSet="/_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d13a2c-2926-4ae7-a452-67f57197e1fd_1731x909.png&w=256&q=75 256w, 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Neuroscience and practice.</p><div class="mt-10 grid gap-5 md:grid-cols-2"><a href="https://www.eomega.org/workshops/doing-being" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_18px_50px_#1b326814] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="relative h-[210px] overflow-hidden bg-dark"><img alt="From Doing to Being" loading="lazy" decoding="async" data-nimg="fill" class="object-cover object-[center_40%] transition duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="100vw" srcSet="/_next/image?url=%2Fevents%2Fomega-cort.jpg&w=640&q=75 640w, /_next/image?url=%2Fevents%2Fomega-cort.jpg&w=750&q=75 750w, /_next/image?url=%2Fevents%2Fomega-cort.jpg&w=828&q=75 828w, /_next/image?url=%2Fevents%2Fomega-cort.jpg&w=1080&q=75 1080w, /_next/image?url=%2Fevents%2Fomega-cort.jpg&w=1200&q=75 1200w, /_next/image?url=%2Fevents%2Fomega-cort.jpg&w=1920&q=75 1920w, /_next/image?url=%2Fevents%2Fomega-cort.jpg&w=2048&q=75 2048w, /_next/image?url=%2Fevents%2Fomega-cort.jpg&w=3840&q=75 3840w" src="/_next/image?url=%2Fevents%2Fomega-cort.jpg&w=3840&q=75"/></div><div class="flex flex-1 flex-col p-6"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Retreat<!-- --> · <!-- -->In person</p><h3 class="serif mt-2 text-[1.7rem] leading-[1.15]">From Doing to Being</h3><p class="mt-2 text-[14px] leading-relaxed text-muted">A 3-day retreat with Kasumi Kato on the lost art of doing less</p><div class="mt-auto space-y-1 pt-6 text-[13px] text-ink"><p>October 9-11, 2026</p><p>Dr. Cortland Dahl · Scientist</p></div><p class="mt-5 text-[13px] font-extrabold">Learn more<!-- --> â</p></div></a><a href="https://pod.servicespace.org/apply/dharmalab?s=dl7k2m9xq4" class="group flex h-full flex-col overflow-hidden rounded-[22px] border border-line bg-white shadow-[0_18px_50px_#1b326814] transition hover:-translate-y-0.5 hover:border-gold/50"><div class="h-[210px] overflow-hidden bg-dark"><div class="grid h-full grid-cols-3 content-center gap-x-3 gap-y-3 px-4 py-3"><figure class="min-w-0 text-center"><img alt="Mingyur Rinpoche" loading="lazy" width="120" height="120" decoding="async" data-nimg="1" class="mx-auto aspect-square w-[52px] rounded-full object-cover ring-2 md:w-[58px] object-[center_18%] ring-white/20" style="color:transparent" srcSet="/_next/image?url=%2Fguests%2Fmingyur.jpg&w=128&q=75 1x, /_next/image?url=%2Fguests%2Fmingyur.jpg&w=256&q=75 2x" src="/_next/image?url=%2Fguests%2Fmingyur.jpg&w=256&q=75"/><figcaption class="mt-1 truncate text-[10px] leading-tight font-medium text-white/80">Mingyur</figcaption></figure><figure class="min-w-0 text-center"><img alt="Robert Sapolsky" loading="lazy" width="120" height="120" decoding="async" data-nimg="1" class="mx-auto aspect-square w-[52px] rounded-full object-cover ring-2 md:w-[58px] object-[center_12%] ring-white/20" style="color:transparent" srcSet="/_next/image?url=%2Fguests%2Fsapolsky.jpg&w=128&q=75 1x, /_next/image?url=%2Fguests%2Fsapolsky.jpg&w=256&q=75 2x" src="/_next/image?url=%2Fguests%2Fsapolsky.jpg&w=256&q=75"/><figcaption class="mt-1 truncate text-[10px] leading-tight font-medium text-white/80">Sapolsky</figcaption></figure><figure class="min-w-0 text-center"><img alt="Martin Picard" loading="lazy" width="120" height="120" decoding="async" data-nimg="1" class="mx-auto aspect-square w-[52px] rounded-full object-cover ring-2 md:w-[58px] object-[center_20%] ring-white/20" style="color:transparent" srcSet="/_next/image?url=%2Fguests%2Fpicard.jpg&w=128&q=75 1x, /_next/image?url=%2Fguests%2Fpicard.jpg&w=256&q=75 2x" src="/_next/image?url=%2Fguests%2Fpicard.jpg&w=256&q=75"/><figcaption class="mt-1 truncate text-[10px] leading-tight font-medium text-white/80">Picard</figcaption></figure><figure class="min-w-0 text-center"><img alt="Sharon Salzberg" loading="lazy" width="120" height="120" decoding="async" data-nimg="1" class="mx-auto aspect-square w-[52px] rounded-full object-cover ring-2 md:w-[58px] object-[center_22%] ring-white/20" style="color:transparent" srcSet="/_next/image?url=%2Fguests%2Fsalzberg.jpg&w=128&q=75 1x, /_next/image?url=%2Fguests%2Fsalzberg.jpg&w=256&q=75 2x" src="/_next/image?url=%2Fguests%2Fsalzberg.jpg&w=256&q=75"/><figcaption class="mt-1 truncate text-[10px] leading-tight font-medium text-white/80">Salzberg</figcaption></figure><figure class="min-w-0 text-center"><img alt="Judson Brewer" loading="lazy" width="120" height="120" decoding="async" data-nimg="1" class="mx-auto aspect-square w-[52px] rounded-full object-cover ring-2 md:w-[58px] object-[center_18%] ring-white/20" style="color:transparent" srcSet="/_next/image?url=%2Fguests%2Fbrewer.jpg&w=128&q=75 1x, /_next/image?url=%2Fguests%2Fbrewer.jpg&w=256&q=75 2x" src="/_next/image?url=%2Fguests%2Fbrewer.jpg&w=256&q=75"/><figcaption class="mt-1 truncate text-[10px] leading-tight font-medium text-white/80">Brewer</figcaption></figure><figure class="min-w-0 text-center"><img alt="Laurie Santos" loading="lazy" width="120" height="120" decoding="async" data-nimg="1" class="mx-auto aspect-square w-[52px] rounded-full object-cover ring-2 md:w-[58px] object-[center_18%] ring-white/20" style="color:transparent" srcSet="/_next/image?url=%2Fguests%2Fsantos.jpg&w=128&q=75 1x, /_next/image?url=%2Fguests%2Fsantos.jpg&w=256&q=75 2x" src="/_next/image?url=%2Fguests%2Fsantos.jpg&w=256&q=75"/><figcaption class="mt-1 truncate text-[10px] leading-tight font-medium text-white/80">Santos</figcaption></figure></div></div><div class="flex flex-1 flex-col p-6"><p class="text-[11px] font-extrabold tracking-[0.12em] text-terracotta uppercase">Series<!-- --> · <!-- -->Online<!-- --> · Free</p><h3 class="serif mt-2 text-[1.7rem] leading-[1.15]">The Restless Mind</h3><p class="mt-2 text-[14px] leading-relaxed text-muted">In a rapidly changing world. A free online summit.</p><div class="mt-auto space-y-1 pt-6 text-[13px] text-ink"><p>Nov 15-21, 2026 · Live open 9 PM ET · Close 10 AM ET</p><p>Dr. Richard J. Davidson & Dr. Cortland Dahl</p></div><p class="mt-5 text-[13px] font-extrabold">Apply to join<!-- --> â</p></div></a></div></div></section><section class="border-t border-line bg-paper"><div class="mx-auto max-w-xl px-5 py-16 md:px-8 md:py-20"><h2 class="serif text-4xl md:text-5xl">Partners, get in touch with us</h2><p class="mt-3 text-[15px] text-muted">Tell us who you are and what you need. 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