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4<p class="eyebrow">Weekly podcast</p><h1 class="serif mt-2 text-[clamp(28px,8vw,60px)] leading-[1.05]">Weekly podcasts on Neuroscience & Practice</h1><p class="mt-3 max-w-xl text-[15px] leading-relaxed text-muted">Dr. Richard J. Davidson and Dr. Cortland Dahl.</p><div class="mt-8"><div class="grid grid-cols-1 gap-3 sm:flex sm:flex-wrap"><a href="https://podcasts.apple.com/us/podcast/dharma-lab/id1829330676" class="inline-flex min-h-12 items-center justify-center gap-2.5 rounded-full py-2.5 pr-4 pl-2.5 text-[13px] font-extrabold transition hover:-translate-y-0.5 sm:justify-start border border-line bg-white text-ink hover:border-gold/50"><span class="flex h-8 w-8 items-center justify-center rounded-full bg-[#872ec4] text-white"><svg viewBox="0 0 24 24" class="h-4 w-4" aria-hidden="true"><circle cx="12" cy="12" r="3.1" fill="currentColor"></circle><path fill="currentColor" d="M12 1.6A10.4 10.4 0 1 0 22.4 12 10.4 10.4 0 0 0 12 1.6zm0 1.8a8.6 8.6 0 1 1-8.6 8.6A8.6 8.6 0 0 1 12 3.4z"></path><path fill="currentColor" d="M12 6.1a2.3 2.3 0 0 0-2.3 2.3v2.1a2.3 2.3 0 0 0 4.6 0V8.4A2.3 2.3 0 0 0 12 6.1zm-3.6 8.2a.9.9 0 0 0-.5 1.2 6.2 6.2 0 0 0 8.2 0 .9.9 0 1 0-1.2-1.3 4.4 4.4 0 0 1-5.8 0 .9.9 0 0 0-.7-.2z"></path></svg></span>Apple Podcasts</a><a href="https://open.spotify.com/show/3BdkvuWcysA2JJyk5lZm1y" class="inline-flex min-h-12 items-center justify-center gap-2.5 rounded-full py-2.5 pr-4 pl-2.5 text-[13px] font-extrabold transition hover:-translate-y-0.5 sm:justify-start border border-line bg-white text-ink hover:border-gold/50"><span class="flex h-8 w-8 items-center justify-center rounded-full bg-[#1db954] text-white"><svg viewBox="0 0 24 24" class="h-4 w-4" aria-hidden="true"><path fill="currentColor" d="M12 1.6A10.4 10.4 0 1 0 22.4 12 10.4 10.4 0 0 0 12 1.6zm4.76 14.95a.65.65 0 0 1-.89.22c-2.44-1.49-5.51-1.83-9.12-.99a.65.65 0 1 1-.29-1.27c3.9-.9 7.26-.51 9.96 1.14a.65.65 0 0 1 .34.9zm1.27-2.83a.81.81 0 0 1-1.11.27c-2.8-1.72-7.06-2.22-10.37-1.2a.81.81 0 1 1-.47-1.55c3.77-1.15 8.46-.59 11.67 1.38a.81.81 0 0 1 .28 1.1zm.11-2.95c-3.35-1.99-8.88-2.17-12.08-1.19a.97.97 0 1 1-.56-1.86c3.68-1.11 9.78-.89 13.64 1.4a.97.97 0 1 1-1 1.65z"></path></svg></span>Spotify</a><a href="https://www.youtube.com/@dharmalabco" class="inline-flex min-h-12 items-center justify-center gap-2.5 rounded-full py-2.5 pr-4 pl-2.5 text-[13px] font-extrabold transition hover:-translate-y-0.5 sm:justify-start border border-line bg-white text-ink hover:border-gold/50"><span class="flex h-8 w-8 items-center justify-center rounded-full bg-[#ff0000] text-white"><svg viewBox="0 0 24 24" class="h-4 w-4" aria-hidden="true"><path fill="currentColor" d="M23.5 6.2a3 3 0 0 0-2.1-2.2C19.5 3.6 12 3.6 12 3.6s-7.5 0-9.4.4A3 3 0 0 0 .5 6.2 31.6 31.6 0 0 0 0 12a31.6 31.6 0 0 0 .5 5.8 3 3 0 0 0 2.1 2.2c1.9.4 9.4.4 9.4.4s7.5 0 9.4-.4a3 3 0 0 0 2.1-2.2A31.6 31.6 0 0 0 24 12a31.6 31.6 0 0 0-.5-5.8zM9.6 15.6V8.4L15.8 12z"></path></svg></span>YouTube</a></div></div><div class="mt-12 grid gap-6 sm:grid-cols-2 lg:grid-cols-4"><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/MfXffOwxdDY?rel=0" title="Jon Kabat-Zinn: What Is Mindfulness?" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">Jon Kabat-Zinn: What Is Mindfulness?</h2></article><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/YufSSmNg8zk?rel=0" title="Mingyur Rinpoche: Are You Drained or Energized?" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">Mingyur Rinpoche: Are You Drained or Energized?</h2></article><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/jGkNWC2308E?rel=0" title="Daniel Goleman: Practice Before Life Gets Hard" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">Daniel Goleman: Practice Before Life Gets Hard</h2></article><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/y2iuyjnh0WA?rel=0" title="Sharon Salzberg: You Don't Get Through the Day Alone" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">Sharon Salzberg: You Don't Get Through the Day Alone</h2></article><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/elJ3vqhjM9s?rel=0" title="Why Can't I Stay Focused?!" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">Why Can't I Stay Focused?!</h2></article><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/3dk-IYR_tbo?rel=0" title="Does Meditation Really Change Your Brain?" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">Does Meditation Really Change Your Brain?</h2></article><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/0eAQmK3Bd9c?rel=0" title="The Superpowers in Your Brain's Wiring" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">The Superpowers in Your Brain's Wiring</h2></article><article><div class="aspect-video overflow-hidden rounded-2xl bg-ink shadow-[0_12px_40px_rgba(20,16,10,0.12)]"><iframe src="https://www.youtube-nocookie.com/embed/XQ3AuLNJ8Wk?rel=0" title="Boredom Is Where You Meet Your Mind" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowFullScreen="" class="h-full w-full border-0"></iframe></div><h2 class="mt-3 text-[16px] leading-snug font-medium">Boredom Is Where You Meet Your Mind</h2></article></div><section class="mt-16"><p class="eyebrow">More episodes</p><ul class="mt-4 divide-y divide-line"><li class="py-4"><a href="https://www.dharmalab.co/p/your-workout-could-train-your-mind" class="hover:text-terracotta"><p class="font-medium">Your Workout Could Train Your Mind, Too</p><p class="mt-1 text-[14px] text-muted">Exercise makes your brain more receptive to change. How might we make the most of that opportunity?</p></a></li><li class="py-4"><a href="https://www.dharmalab.co/p/are-you-meta-aware" class="hover:text-terracotta"><p class="font-medium">Are You Meta-Aware?</p><p class="mt-1 text-[14px] text-muted">In this episode of Dharma Lab, Cortland Dahl and Richard Davidson unpack the difference between experiential fusion , being so absorbed in an experience that awareness narrows, and meta-awareness , the capacity to knowâ¦</p></a></li></ul></section></div><!--$--><!--/$--><footer class="border-t border-line px-5 py-10 md:px-8"><div class="mx-auto flex max-w-[1240px] flex-col items-start gap-6 sm:flex-row sm:items-center sm:justify-between"><a class="flex items-center gap-3" href="/"><img alt="Dharma Lab" loading="lazy" width="150" height="44" decoding="async" data-nimg="1" class="h-9 w-auto" style="color:transparent" srcSet="/_next/image?url=%2Flogo.png&w=256&q=75 1x, /_next/image?url=%2Flogo.png&w=384&q=75 2x" src="/_next/image?url=%2Flogo.png&w=384&q=75"/></a><div class="flex flex-col items-start gap-4"><nav class="flex flex-wrap gap-x-6 gap-y-2 text-[11px] font-bold text-muted"><a class="hover:text-dark" href="/read">Free Newsletter</a><a class="hover:text-dark" href="/listen">Weekly Podcast</a><a class="hover:text-dark" href="/events">Events</a><a class="hover:text-dark" href="/about">About</a><a class="hover:text-dark" href="/contact">Get in touch</a><a class="hover:text-dark" href="/partners">Partners</a><a class="hover:text-dark" href="/richardjdavidson">Dr. Richard J. 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