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210</head><body class="home wp-singular page-template-default page page-id-2869 wp-custom-logo wp-theme-responsiveblogily cookies-not-set masthead-fixed categories-hidden tags-hidden"><div id="page" class="site"><header id="masthead" class="sheader site-header clearfix"><div class="content-wrap"><div class="site-branding"> <a href="https://www.senseiando.com/" class="custom-logo-link" rel="home" aria-current="page"><img width="1361" height="300" src="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg" class="custom-logo" alt="Sensei Ando" decoding="async" fetchpriority="high" srcset="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg 1361w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-300x66.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-1024x226.jpg 1024w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-768x169.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-850x187.jpg 850w" sizes="(max-width: 1361px) 100vw, 1361px" /></a><p class="site-title"><a href="https://www.senseiando.com/" rel="home">Sensei Ando</a></p><p class="site-description">Martial Arts and Self-Defense lessons through videos and podcasts.</p></div></div><nav id="primary-site-navigation" class="primary-menu main-navigation clearfix"> <a href="#" id="pull" class="smenu-hide toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a><div class="content-wrap text-center"><div class="center-main-menu"><div class="menu-menu-container"><ul id="primary-menu" class="pmenu"><li id="menu-item-12515" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12515"><a href="https://www.senseiando.com/train-with-ando/">CLASSES</a></li><li id="menu-item-10895" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10895"><a href="http://www.senseiando.com/school/">COURSES</a></li><li id="menu-item-5218" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-5218"><a href="http://www.senseiando.com/martial-arts-training-videos/">Videos</a></li><li id="menu-item-1197" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1197"><a href="http://www.senseiando.com/fight-for-a-happy-life/">Podcast</a></li><li id="menu-item-10896" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10896"><a href="http://www.senseiando.com/about-ando-mierzwa/">BIO</a></li><li id="menu-item-10897" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10897"><a href="http://www.senseiando.com/contact/">Contact</a></li></ul></div></div></div></nav><div class="content-wrap"><div class="super-menu clearfix"><div class="super-menu-inner"> <a href="#" id="pull" class="toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a></div></div></div><div id="mobile-menu-overlay"></div></header><div id="content" class="site-content clearfix"><div class="content-wrap"><div class="website-content"><div id="primary" class="featured-content content-area"><main id="main" class="site-main"><article id="post-2869" class="posts-entry fbox post-2869 page type-page status-publish hentry"><header class="entry-header"><h1 class="entry-title">Welcome!</h1></header><div class="entry-content"><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p class="wp-block-paragraph">My name is Ando and I will help you <strong>fight for a happy life</strong> through the practice of martial arts.</p><p class="wp-block-paragraph">Get started with my free 2-hour online <a href="https://www.senseiando.com/self-defense-course/" target="_blank" rel="noopener noreferrer">Self-Defense Course</a>! This is info I believe EVERYONE should hear, so I hope you&#8217;ll absorb these lessons and share them with someone you love.</p><div class="wp-block-image"><figure class="aligncenter"><a href="https://www.senseiando.com/self-defense-course/" target="_blank" rel="noopener noreferrer"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free.jpg" alt="" class="wp-image-9858" srcset="https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-850x479.jpg 850w" sizes="(max-width: 1000px) 100v
210w, 1000px" /></a></figure></div><p class="wp-block-paragraph">Then join me for a few <a href="https://www.senseiando.com/martial-arts-home-workout/" target="_blank" rel="noopener noreferrer">free Martial Arts Home Workouts</a>! This is a series of 18 full-length classes, full of smart moves and good advice for beginners and old pros.</p><div class="wp-block-image"><figure class="aligncenter size-large"><a href="https://www.senseiando.com/martial-arts-home-workout/" target="_blank" rel="noopener"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-poster.jpg" alt="" class="wp-image-11434" srcset="https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-poster.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-poster-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-poster-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-poster-850x479.jpg 850w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure></div><p class="wp-block-paragraph">To apply the wisdom of martial arts wisdom into your everyday life, check out my <a href="https://www.senseiando.com/fight-for-a-happy-life/" target="_blank" rel="noopener noreferrer"><strong><span style="text-decoration: underline;">martial arts podcast</span></strong></a>. There&#8217;s a lot more to martial arts than just sweating!</p><div class="wp-block-image"><figure class="aligncenter"><a href="https://www.senseiando.com/fight-for-a-happy-life/" target="_blank" rel="noopener noreferrer"><img decoding="async" width="300" height="300" src="https://www.senseiando.com/wp-content/uploads/2020/11/FHL-cover-300.jpg" alt="" class="wp-image-10817" srcset="https://www.senseiando.com/wp-content/uploads/2020/11/FHL-cover-300.jpg 300w, https://www.senseiando.com/wp-content/uploads/2020/11/FHL-cover-300-150x150.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" /></a></figure></div><p class="wp-block-paragraph">Want some one-on-one feedback? Cool! Let&#8217;s set up a <strong><a href="https://www.senseiando.com/train-with-ando/" target="_blank" rel="noreferrer noopener">private lesson on Zoom</a></strong>.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div><div class="wp-block-image"><figure class="aligncenter"><a href="http://senseiando.com/train-with-ando/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" width="400" height="237" src="https://www.senseiando.com/wp-content/uploads/2020/11/train-with-ando-2020.jpg" alt="" class="wp-image-10846" srcset="https://www.senseiando.com/wp-content/uploads/2020/11/train-with-ando-2020.jpg 400w, https://www.senseiando.com/wp-content/uploads/2020/11/train-with-ando-2020-300x178.jpg 300w" sizes="auto, (max-width: 400px) 100vw, 400px" /></a></figure></div><p class="wp-block-paragraph">Don&#8217;t forget to <a href="https://www.senseiando.com/updates/" target="_blank" rel="noopener noreferrer"><strong>sign up for my FREE Email Updates</strong></a>, too! Be the first to get every new video, podcast, and event I share.</p><div class="AW-Form-1934701458">Oh, and if you want to help support my work, I&#8217;ll happily accept a piece of pie through Paypal! 😀</div><div class="wp-block-image"><figure class="aligncenter"><a href="https://paypal.me/SenseiAndo" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" width="400" height="249" src="https://www.senseiando.com/wp-content/uploads/2020/11/Button-Buy-Pie.jpg" alt="" class="wp-image-10874" srcset="https://www.senseiando.com/wp-content/uploads/2020/11/Button-Buy-Pie.jpg 400w, https://www.senseiando.com/wp-content/uploads/2020/11/Button-Buy-Pie-300x187.jpg 300w" sizes="auto, (max-width: 400px) 100vw, 400px" /></a></figure></div><div></div><p class="wp-block-paragraph">
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216</p><div class="wp-block-image"><figure class="alignleft"><img loading="lazy" decoding="async" width="180" height="93" src="https://www.senseiando.com/wp-content/uploads/2013/08/ando-signature-small.png" alt="Ando" class="wp-image-1542"/></figure></div><p class="wp-block-paragraph">Welcome again! Keep fighting for a happy life, my friend!<br /></p><div class='mailmunch-forms-after-post' style='display: none !important;'></div></div></article></main></div><aside id="secondary" class="featured-sidebar widget-area"><section id="search-4" class="fbox swidgets-wrap widget widget_search"><form role="search" method="get" class="search-form" action="https://www.senseiando.com/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search &hellip;" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /></form></section><section id="recent-posts-4" class="fbox swidgets-wrap widget widget_recent_entries"><div class="swidget"><div class="sidebar-title-border"><h3 class="widget-title">Recent Posts</h3></div></div><ul><li> <a href="https://www.senseiando.com/transformation-in-martial-arts-131/">#131: Transformation in the Martial Arts [Podcast]</a></li><li> <a href="https://www.senseiando.com/16-years-to-black-belt-130/">#130: 16 Years to Black Belt [Podcast]</a></li><li> <a href="https://www.senseiando.com/laugh-in-the-face-of-death-129/">#129: Laugh in the Face of Death [Podcast]</a></li><li> <a href="https://www.senseiando.com/128-the-nuts-and-bolts-of-martial-arts-podcast/">#128: The Nuts and Bolts of Martial Arts [Podcast]</a></li><li> <a href="https://www.senseiando.com/survival-with-stephan-kesting-127/">#127: Survival with Stephan Kesting [Video Podcast]</a></li></ul></section></aside></div></div></div><footer id="colophon" class="site-footer clearfix"><div class="content-wrap"><div class="footer-column-wrapper"><div class="footer-column-three footer-column-left"><section id="categories-2" class="fbox widget widget_categories"><div class="swidget"><h3 class="widget-title">TOPICS</h3></div><ul><li class="cat-item cat-item-28"><a href="https://www.senseiando.com/category/martial-arts-podcast/">MARTIAL ARTS PODCAST</a></li><li class="cat-item cat-item-100"><a href="https://www.senseiando.com/category/martial-arts-training/">MARTIAL ARTS TRAINING</a></li><li class="cat-item cat-item-4"><a href="https://www.senseiando.com/category/video/">MARTIAL ARTS VIDEOS</a></li><li class="cat-item cat-item-98"><a href="https://www.senseiando.com/category/self-defense-techniques/">SELF DEFENSE</a></li><li class="cat-item cat-item-5"><a href="https://www.senseiando.com/category/self-empowerment/">SELF EMPOWERMENT</a></li></ul></section></div></div><div class="site-info"> ©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.</div></div></footer></div><div id="smobile-menu" class="mobile-only"></div><div id="mobile-menu-overlay"></div> 
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