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210</head><body class="wp-singular page-template-default page page-id-9685 wp-custom-logo wp-theme-responsiveblogily cookies-not-set masthead-fixed categories-hidden tags-hidden"><div id="page" class="site"><header id="masthead" class="sheader site-header clearfix"><div class="content-wrap"><div class="site-branding"> <a href="https://www.senseiando.com/" class="custom-logo-link" rel="home"><img width="1361" height="300" src="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg" class="custom-logo" alt="Sensei Ando" decoding="async" fetchpriority="high" srcset="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg 1361w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-300x66.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-1024x226.jpg 1024w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-768x169.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-850x187.jpg 850w" sizes="(max-width: 1361px) 100vw, 1361px" /></a><p class="site-title"><a href="https://www.senseiando.com/" rel="home">Sensei Ando</a></p><p class="site-description">Martial Arts and Self-Defense lessons through videos and podcasts.</p></div></div><nav id="primary-site-navigation" class="primary-menu main-navigation clearfix"> <a href="#" id="pull" class="smenu-hide toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a><div class="content-wrap text-center"><div class="center-main-menu"><div class="menu-menu-container"><ul id="primary-menu" class="pmenu"><li id="menu-item-12515" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12515"><a href="https://www.senseiando.com/train-with-ando/">CLASSES</a></li><li id="menu-item-10895" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-10895"><a href="http://www.senseiando.com/school/" aria-current="page">COURSES</a></li><li id="menu-item-5218" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-5218"><a href="http://www.senseiando.com/martial-arts-training-videos/">Videos</a></li><li id="menu-item-1197" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1197"><a href="http://www.senseiando.com/fight-for-a-happy-life/">Podcast</a></li><li id="menu-item-10896" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10896"><a href="http://www.senseiando.com/about-ando-mierzwa/">BIO</a></li><li id="menu-item-10897" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10897"><a href="http://www.senseiando.com/contact/">Contact</a></li></ul></div></div></div></nav><div class="content-wrap"><div class="super-menu clearfix"><div class="super-menu-inner"> <a href="#" id="pull" class="toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a></div></div></div><div id="mobile-menu-overlay"></div></header><div id="content" class="site-content clearfix"><div class="content-wrap"><div class="website-content"><div id="primary" class="featured-content content-area"><main id="main" class="site-main"><article id="post-9685" class="posts-entry fbox post-9685 page type-page status-publish hentry"><header class="entry-header"><h1 class="entry-title">Let’s get better!</h1></header><div class="entry-content"><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p class="wp-block-paragraph">Here are a few free and paid courses you might like…</p><h2 class="has-text-align-center wp-block-heading" id="are-you-running-a-school"><em>New! </em>MARTIAL ARTS OVER 50</h2><p class="wp-block-paragraph">Love martial arts, but hate getting old? This course is for you! I’ll give you my best advice to maximize your skills, plus two full workouts to help you keep fighting into your golden years.</p><p class="wp-block-paragraph"><strong><a href="https://www.senseiando.com/martial-arts-over-50/" target="_blank" rel="noreferrer noopener">Click for more info!</a></strong></p><figure class="wp-block-image size-full"><a href="https://www.senseiando.com/martial-arts-over-50/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77.jpg" alt="" class="wp-image-20362" srcset="https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77-850x479.jpg 850w" sizes="(max-width: 1000px) 100v
210w, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="self-defense-basics-course">SELF-DEFENSE BASICS COURSE</h2><p class="wp-block-paragraph">If you haven’t seen my <strong><a href="https://www.senseiando.com/self-defense-course/" target="_blank" rel="noopener noreferrer">free Self-Defense Basics Course,</a></strong> make sure you check it out!</p><figure class="wp-block-image size-large"><a href="https://www.senseiando.com/self-defense-course/" target="_blank" rel="noopener noreferrer"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free.jpg" alt="" class="wp-image-9858" srcset="https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-850x479.jpg 850w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="free-home-workouts">FREE HOME WORKOUTS</h2><p class="wp-block-paragraph">Let’s learn and burn! Here’s my free, 18-class <strong><a href="https://www.senseiando.com/martial-arts-home-workout/" target="_blank" rel="noreferrer noopener">Home Workout series</a></strong>. All styles and levels welcome!</p><figure class="wp-block-image size-large"><a href="https://www.senseiando.com/martial-arts-home-workout/" target="_blank" rel="noopener"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover.jpg" alt="" class="wp-image-11438" srcset="https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover-850x479.jpg 850w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="basic-footwork-class">BASIC FOOTWORK CLASS</h2><p class="wp-block-paragraph">For a little extra attention on footwork, here’s a free mini-course for you.</p><figure class="wp-block-image size-large"><a href="https://www.senseiando.com/martial-arts-footwork-class/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster.jpg" alt="" class="wp-image-10303" srcset="https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster-850x479.jpg 850w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="kicking-basics-course">KICKING BASICS COURSE</h2><p class="wp-block-paragraph">If you want to kick up your speed, power, and precision, take my Kicking Basics Course. These tips and drills aren’t fancy, but they’ve helped me keep kicking from my 20’s into my 50’s! <em>They can help you, too!</em></p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div><p class="wp-block-paragraph"><strong><a href="https://ando.gumroad.com/l/DxdiMQ" target="_blank" rel="noreferrer noopener">Click to get the course!</a></strong></p><figure class="wp-block-image size-full"><a href="https://ando.gumroad.com/l/DxdiMQ" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster.jpg" alt="" class="wp-image-19475" srcset="https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster-850x479.jpg 850w" sizes="auto, (max-width: 1000px) 100v
210w, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="qigong-for-self-defense">QIGONG FOR SELF-DEFENSE</h2><p class="wp-block-paragraph">Some teachers make QiGong seem like magic… <em>I don’t! </em>In this 1-hour class, I share simple exercises to control your breathing and apply them to martial arts techniques. These concepts changed my training <em>and my life.</em> I hope they’ll do the same for you!</p><p class="wp-block-paragraph"><strong><a href="https://ando.gumroad.com/l/dqPp">Click to get the class!</a></strong></p><figure class="wp-block-image size-full"><a href="https://ando.gumroad.com/l/dqPp"><img loading="lazy" decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster.jpg" alt="" class="wp-image-17232" srcset="https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster-850x479.jpg 850w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="are-you-running-a-school">WANT A TEE SHIRT?</h2><p class="wp-block-paragraph">Cool! If I see you walking around with a <strong><a href="https://happy-life-martial-arts.creator-spring.com/">Happy Life Tee-Shirt</a></strong><a href="https://teespring.com/stores/happy-life-martial-arts" target="_blank" rel="noopener noreferrer"><strong>,</strong></a> Iâll give you a high-fiveâ¦or a punch to the gut. It depends on whether you see me coming or not. ð</p><div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://happy-life-martial-arts.creator-spring.com/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="594" height="200" src="https://www.senseiando.com/wp-content/uploads/2024/02/HLMA-merch.jpg" alt="" class="wp-image-21251" srcset="https://www.senseiando.com/wp-content/uploads/2024/02/HLMA-merch.jpg 594w, https://www.senseiando.com/wp-content/uploads/2024/02/HLMA-merch-300x101.jpg 300w" sizes="auto, (max-width: 594px) 100vw, 594px" /></a></figure></div><p class="wp-block-paragraph"><strong><em>Keep fighting for a happy life!</em></strong></p><div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-image"><figure class="alignleft"><img loading="lazy" decoding="async" width="180" height="93" src="https://www.senseiando.com/wp-content/uploads/2013/08/ando-signature-small.png" alt="Ando" class="wp-image-1542"/></figure></div></p><div class='mailmunch-forms-after-post' style='display: none !important;'></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this article!</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-9685" class="share-facebook sd-button share-icon no-text" href="https://www.senseiando.com/school/?share=facebook" target="_blank" title="Click to share on Facebook" ><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-9685" class="share-twitter sd-button share-icon no-text" href="https://www.senseiando.com/school/?share=twitter" target="_blank" title="Click to share on Twitter" ><span></span><span class="sharing-screen-reader-text">Click to share on Twitter (Opens in new window)</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-9685" class="share-linkedin sd-button share-icon no-text" href="https://www.senseiando.com/school/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span></span><span class="sharing-screen-reader-text">
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222<script id="sharing-js-js-after">var windowOpen; 223( function () { 224function matches( el, sel ) { 225return !! ( 226el.matches && el.matches( sel ) || 227el.msMatchesSelector && el.msMatchesSelector( sel ) 228); 229} 230document.body.addEventListener( 'click', function ( event ) { 231if ( ! event.target ) { 232return; 233} 234var el; 235if ( matches( event.target, 'a.share-facebook' ) ) { 236el = event.target; 237} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-facebook' ) ) { 238el = event.target.parentNode; 239} 240if ( el ) { 241event.preventDefault(); 242// If there's another sharing window open, close it. 243if ( typeof windowOpen !== 'undefined' ) { 244windowOpen.close(); 245} 246windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomfacebook', 'menubar=1,resizable=1,width=600,height=400' ); 247return false; 248} 249} ); 250} )(); 251var windowOpen; 252( function () { 253function matches( el, sel ) { 254return !! ( 255el.matches && el.matches( sel ) || 256el.msMatchesSelector && el.msMatchesSelector( sel ) 257); 258} 259document.body.addEventListener( 'click', function ( event ) { 260if ( ! event.target ) { 261return; 262} 263var el; 264if ( matches( event.target, 'a.share-twitter' ) ) { 265el = event.target; 266} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-twitter' ) ) { 267el = event.target.parentNode; 268} 269if ( el ) { 270event.preventDefault(); 271// If there's another sharing window open, close it. 272if ( typeof windowOpen !== 'undefined' ) { 273windowOpen.close(); 274} 275windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtwitter', 'menubar=1,resizable=1,width=600,height=350' ); 276return false; 277} 278} ); 279} )(); 280var windowOpen; 281( function () { 282function matches( el, sel ) { 283return !! ( 284el.matches && el.matches( sel ) || 285el.msMatchesSelector && el.msMatchesSelector( sel ) 286); 287} 288document.body.addEventListener( 'click', function ( event ) { 289if ( ! event.target ) { 290return; 291} 292var el; 293if ( matches( event.target, 'a.share-linkedin' ) ) { 294el = event.target; 295} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-linkedin' ) ) { 296el = event.target.parentNode; 297} 298if ( el ) { 299event.preventDefault(); 300// If there's another sharing window open, close it. 301if ( typeof windowOpen !== 'undefined' ) { 302windowOpen.close(); 303} 304windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomlinkedin', 'menubar=1,resizable=1,width=580,height=450' ); 305return false; 306} 307} ); 308} )(); 309var windowOpen; 310( function () { 311function matches( el, sel ) { 312return !! ( 313el.matches && el.matches( sel ) || 314el.msMatchesSelector && el.msMatchesSelector( sel ) 315); 316} 317document.body.addEventListener( 'click', function ( event ) { 318if ( ! event.target ) { 319return; 320} 321var el; 322if ( matches( event.target, 'a.share-tumblr' ) ) { 323el = event.target; 324} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-tumblr' ) ) { 325el = event.target.parentNode; 326} 327if ( el ) { 328event.preventDefault(); 329// If there's another sharing window open, close it. 330if ( typeof windowOpen !== 'undefined' ) { 331windowOpen.close(); 332} 333windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtumblr', 'menubar=1,resizable=1,width=450,height=450' ); 334return false; 335} 336} ); 337} )(); 338//# sourceURL=sharing-js-js-after</script>
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