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2<link rel="stylesheet" type="text/css" href="//www.senseiando.com/wp-content/cache/wpfc-minified/esxqde38/h5vm1.css" media="all"/><title>Let&#039;s get better! - Sensei Ando</title><meta name="description" content="Want to work out with me? Try my free workouts right in your home! They&#039;re perfect for beginners or old pros who want to keep moving." /><link rel="canonical" href="https://www.senseiando.com/school/" /><meta property="og:locale" content="en_US" /><meta property="og:type" content="article" /><meta property="og:title" content="Let&#039;s get better! - Sensei Ando" /><meta property="og:description" content="Want to work out with me? Try my free workouts right in your home! They&#039;re perfect for beginners or old pros who want to keep moving." /><meta property="og:url" content="https://www.senseiando.com/school/" /><meta property="og:site_name" content="Sensei Ando" /><meta property="article:publisher" content="https://www.facebook.com/SenseiAndo" /><meta property="article:modified_time" content="2024-02-12T20:28:55+00:00" /><meta property="og:image" content="https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77.jpg" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:site" content="@SenseiAndo" /><meta name="twitter:label1" content="Est. reading time" /><meta name="twitter:data1" content="3 minutes" /> 
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210</head><body class="wp-singular page-template-default page page-id-9685 wp-custom-logo wp-theme-responsiveblogily cookies-not-set masthead-fixed categories-hidden tags-hidden"><div id="page" class="site"><header id="masthead" class="sheader site-header clearfix"><div class="content-wrap"><div class="site-branding"> <a href="https://www.senseiando.com/" class="custom-logo-link" rel="home"><img width="1361" height="300" src="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg" class="custom-logo" alt="Sensei Ando" decoding="async" fetchpriority="high" srcset="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg 1361w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-300x66.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-1024x226.jpg 1024w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-768x169.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-850x187.jpg 850w" sizes="(max-width: 1361px) 100vw, 1361px" /></a><p class="site-title"><a href="https://www.senseiando.com/" rel="home">Sensei Ando</a></p><p class="site-description">Martial Arts and Self-Defense lessons through videos and podcasts.</p></div></div><nav id="primary-site-navigation" class="primary-menu main-navigation clearfix"> <a href="#" id="pull" class="smenu-hide toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a><div class="content-wrap text-center"><div class="center-main-menu"><div class="menu-menu-container"><ul id="primary-menu" class="pmenu"><li id="menu-item-12515" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12515"><a href="https://www.senseiando.com/train-with-ando/">CLASSES</a></li><li id="menu-item-10895" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-10895"><a href="http://www.senseiando.com/school/" aria-current="page">COURSES</a></li><li id="menu-item-5218" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-5218"><a href="http://www.senseiando.com/martial-arts-training-videos/">Videos</a></li><li id="menu-item-1197" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1197"><a href="http://www.senseiando.com/fight-for-a-happy-life/">Podcast</a></li><li id="menu-item-10896" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10896"><a href="http://www.senseiando.com/about-ando-mierzwa/">BIO</a></li><li id="menu-item-10897" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10897"><a href="http://www.senseiando.com/contact/">Contact</a></li></ul></div></div></div></nav><div class="content-wrap"><div class="super-menu clearfix"><div class="super-menu-inner"> <a href="#" id="pull" class="toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a></div></div></div><div id="mobile-menu-overlay"></div></header><div id="content" class="site-content clearfix"><div class="content-wrap"><div class="website-content"><div id="primary" class="featured-content content-area"><main id="main" class="site-main"><article id="post-9685" class="posts-entry fbox post-9685 page type-page status-publish hentry"><header class="entry-header"><h1 class="entry-title">Let&#8217;s get better!</h1></header><div class="entry-content"><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p class="wp-block-paragraph">Here are a few free and paid courses you might like&#8230;</p><h2 class="has-text-align-center wp-block-heading" id="are-you-running-a-school"><em>New! </em>MARTIAL ARTS OVER 50</h2><p class="wp-block-paragraph">Love martial arts, but hate getting old? This course is for you! I&#8217;ll give you my best advice to maximize your skills, plus two full workouts to help you keep fighting into your golden years.</p><p class="wp-block-paragraph"><strong><a href="https://www.senseiando.com/martial-arts-over-50/" target="_blank" rel="noreferrer noopener">Click for more info!</a></strong></p><figure class="wp-block-image size-full"><a href="https://www.senseiando.com/martial-arts-over-50/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77.jpg" alt="" class="wp-image-20362" srcset="https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/09/Martial-Arts-Over-50-77-850x479.jpg 850w" sizes="(max-width: 1000px) 100v
210w, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="self-defense-basics-course">SELF-DEFENSE BASICS COURSE</h2><p class="wp-block-paragraph">If you haven&#8217;t seen my <strong><a href="https://www.senseiando.com/self-defense-course/" target="_blank" rel="noopener noreferrer">free Self-Defense Basics Course,</a></strong> make sure you check it out!</p><figure class="wp-block-image size-large"><a href="https://www.senseiando.com/self-defense-course/" target="_blank" rel="noopener noreferrer"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free.jpg" alt="" class="wp-image-9858" srcset="https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2020/05/Self-Defense-Basics-Course-free-850x479.jpg 850w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="free-home-workouts">FREE HOME WORKOUTS</h2><p class="wp-block-paragraph">Let&#8217;s learn and burn! Here&#8217;s my free, 18-class <strong><a href="https://www.senseiando.com/martial-arts-home-workout/" target="_blank" rel="noreferrer noopener">Home Workout series</a></strong>. All styles and levels welcome!</p><figure class="wp-block-image size-large"><a href="https://www.senseiando.com/martial-arts-home-workout/" target="_blank" rel="noopener"><img decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover.jpg" alt="" class="wp-image-11438" srcset="https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2021/02/Martial-Arts-Free-Home-Workouts-cover-850x479.jpg 850w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="basic-footwork-class">BASIC FOOTWORK CLASS</h2><p class="wp-block-paragraph">For a little extra attention on footwork, here&#8217;s a free mini-course for you.</p><figure class="wp-block-image size-large"><a href="https://www.senseiando.com/martial-arts-footwork-class/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster.jpg" alt="" class="wp-image-10303" srcset="https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2020/08/Martial-Arts-Footwork-poster-850x479.jpg 850w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="kicking-basics-course">KICKING BASICS COURSE</h2><p class="wp-block-paragraph">If you want to kick up your speed, power, and precision, take my Kicking Basics Course. These tips and drills aren&#8217;t fancy, but they&#8217;ve helped me keep kicking from my 20&#8217;s into my 50&#8217;s! <em>They can help you, too!</em></p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div><p class="wp-block-paragraph"><strong><a href="https://ando.gumroad.com/l/DxdiMQ" target="_blank" rel="noreferrer noopener">Click to get the course!</a></strong></p><figure class="wp-block-image size-full"><a href="https://ando.gumroad.com/l/DxdiMQ" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster.jpg" alt="" class="wp-image-19475" srcset="https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/07/Kicking-Basics-Course-poster-850x479.jpg 850w" sizes="auto, (max-width: 1000px) 100v
210w, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="qigong-for-self-defense">QIGONG FOR SELF-DEFENSE</h2><p class="wp-block-paragraph">Some teachers make QiGong seem like magic&#8230; <em>I don&#8217;t! </em>In this 1-hour class, I share simple exercises to control your breathing and apply them to martial arts techniques. These concepts changed my training <em>and my life.</em> I hope they&#8217;ll do the same for you!</p><p class="wp-block-paragraph"><strong><a href="https://ando.gumroad.com/l/dqPp">Click to get the class!</a></strong></p><figure class="wp-block-image size-full"><a href="https://ando.gumroad.com/l/dqPp"><img loading="lazy" decoding="async" width="1000" height="563" src="https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster.jpg" alt="" class="wp-image-17232" srcset="https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster.jpg 1000w, https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster-300x169.jpg 300w, https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster-768x432.jpg 768w, https://www.senseiando.com/wp-content/uploads/2022/11/QiGong-for-Self-Defense-poster-850x479.jpg 850w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure><h2 class="has-text-align-center wp-block-heading" id="are-you-running-a-school">WANT A TEE SHIRT?</h2><p class="wp-block-paragraph">Cool! If I see you walking around with a <strong><a href="https://happy-life-martial-arts.creator-spring.com/">Happy Life Tee-Shirt</a></strong><a href="https://teespring.com/stores/happy-life-martial-arts" target="_blank" rel="noopener noreferrer"><strong>,</strong></a> I’ll give you a high-five…or a punch to the gut. It depends on whether you see me coming or not. 🙂</p><div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://happy-life-martial-arts.creator-spring.com/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="594" height="200" src="https://www.senseiando.com/wp-content/uploads/2024/02/HLMA-merch.jpg" alt="" class="wp-image-21251" srcset="https://www.senseiando.com/wp-content/uploads/2024/02/HLMA-merch.jpg 594w, https://www.senseiando.com/wp-content/uploads/2024/02/HLMA-merch-300x101.jpg 300w" sizes="auto, (max-width: 594px) 100vw, 594px" /></a></figure></div><p class="wp-block-paragraph"><strong><em>Keep fighting for a happy life!</em></strong></p><div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-image"><figure class="alignleft"><img loading="lazy" decoding="async" width="180" height="93" src="https://www.senseiando.com/wp-content/uploads/2013/08/ando-signature-small.png" alt="Ando" class="wp-image-1542"/></figure></div></p><div class='mailmunch-forms-after-post' style='display: none !important;'></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this article!</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-9685" class="share-facebook sd-button share-icon no-text" href="https://www.senseiando.com/school/?share=facebook" target="_blank" title="Click to share on Facebook" ><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-9685" class="share-twitter sd-button share-icon no-text" href="https://www.senseiando.com/school/?share=twitter" target="_blank" title="Click to share on Twitter" ><span></span><span class="sharing-screen-reader-text">Click to share on Twitter (Opens in new window)</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-9685" class="share-linkedin sd-button share-icon no-text" href="https://www.senseiando.com/school/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span></span><span class="sharing-screen-reader-text">
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255el.matches && el.matches( sel ) ||
256el.msMatchesSelector && el.msMatchesSelector( sel )
257);
258}
259document.body.addEventListener( 'click', function ( event ) {
260if ( ! event.target ) {
261return;
262}
263var el;
264if ( matches( event.target, 'a.share-twitter' ) ) {
265el = event.target;
266} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-twitter' ) ) {
267el = event.target.parentNode;
268}
269if ( el ) {
270event.preventDefault();
271// If there's another sharing window open, close it.
272if ( typeof windowOpen !== 'undefined' ) {
273windowOpen.close();
274}
275windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtwitter', 'menubar=1,resizable=1,width=600,height=350' );
276return false;
277}
278} );
279} )();
280var windowOpen;
281( function () {
282function matches( el, sel ) {
283return !! (
284el.matches && el.matches( sel ) ||
285el.msMatchesSelector && el.msMatchesSelector( sel )
286);
287}
288document.body.addEventListener( 'click', function ( event ) {
289if ( ! event.target ) {
290return;
291}
292var el;
293if ( matches( event.target, 'a.share-linkedin' ) ) {
294el = event.target;
295} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-linkedin' ) ) {
296el = event.target.parentNode;
297}
298if ( el ) {
299event.preventDefault();
300// If there's another sharing window open, close it.
301if ( typeof windowOpen !== 'undefined' ) {
302windowOpen.close();
303}
304windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomlinkedin', 'menubar=1,resizable=1,width=580,height=450' );
305return false;
306}
307} );
308} )();
309var windowOpen;
310( function () {
311function matches( el, sel ) {
312return !! (
313el.matches && el.matches( sel ) ||
314el.msMatchesSelector && el.msMatchesSelector( sel )
315);
316}
317document.body.addEventListener( 'click', function ( event ) {
318if ( ! event.target ) {
319return;
320}
321var el;
322if ( matches( event.target, 'a.share-tumblr' ) ) {
323el = event.target;
324} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-tumblr' ) ) {
325el = event.target.parentNode;
326}
327if ( el ) {
328event.preventDefault();
329// If there's another sharing window open, close it.
330if ( typeof windowOpen !== 'undefined' ) {
331windowOpen.close();
332}
333windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtumblr', 'menubar=1,resizable=1,width=450,height=450' );
334return false;
335}
336} );
337} )();
338//# sourceURL=sharing-js-js-after</script>
338 <div id="cookie-notice" role="dialog" class="cookie-notice-hidden cookie-revoke-hidden cn-position-bottom" aria-label="Cookie Notice" style="background-color: rgba(0,0,0,1);"><div class="cookie-notice-container" style="color: #fff"><span id="cn-notice-text" class="cn-text-container">This site uses cookies! If you stay, I guess you like cookies! :)</span><span id="cn-notice-buttons" class="cn-buttons-container"><button id="cn-accept-cookie" data-cookie-set="accept" class="cn-set-cookie cn-button" aria-label="OK" style="background-color: #00a99d">OK</button></span><button type="button" id="cn-close-notice" data-cookie-set="accept" class="cn-close-icon" aria-label="No"></button></div></div> 
338<script defer src="https://www.senseiando.com/wp-content/cache/autoptimize/js/autoptimize_e6bb24675f212088cb030f3918431a00.js"></script>
338</body></html><!-- WP Fastest Cache file was created in 0.121 seconds, on June 19, 2026 @ 2:19 pm --><!-- via php -->

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