1<!doctype html><html lang="en-US"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="http://gmpg.org/xfn/11"><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /><!-- <link media="all" href="https://www.senseiando.com/wp-content/cache/autoptimize/css/autoptimize_a30c76a7931cc005f6deb932c565ecbd.css" rel="stylesheet"> --> 2<link rel="stylesheet" type="text/css" href="//www.senseiando.com/wp-content/cache/wpfc-minified/8jt7w4ye/h65s9.css" media="all"/><title>Let's train together! - Sensei Ando</title><link rel="canonical" href="https://www.senseiando.com/train-with-ando/" /><meta property="og:locale" content="en_US" /><meta property="og:type" content="article" /><meta property="og:title" content="Let's train together! - Sensei Ando" /><meta property="og:description" content="Want to train with me in-person?To join my evening group class in Los Angeles, or to schedule a private lesson in the Los Angeles area, click here: Happy Life Martial Arts. Would you rather train on Zoom or Skype?We can do that! Let’s find a time that works for both of us. (I’m in Pacific..." /><meta property="og:url" content="https://www.senseiando.com/train-with-ando/" /><meta property="og:site_name" content="Sensei Ando" /><meta property="article:publisher" content="https://www.facebook.com/SenseiAndo" /><meta property="article:modified_time" content="2025-01-21T19:13:46+00:00" /><meta property="og:image" content="https://www.senseiando.com/wp-content/uploads/2022/01/Lets-train-together.jpg" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:site" content="@SenseiAndo" /><meta name="twitter:label1" content="Est. reading time" /><meta name="twitter:data1" content="2 minutes" />
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210</head><body class="wp-singular page-template-default page page-id-6832 wp-custom-logo wp-theme-responsiveblogily cookies-not-set masthead-fixed categories-hidden tags-hidden"><div id="page" class="site"><header id="masthead" class="sheader site-header clearfix"><div class="content-wrap"><div class="site-branding"> <a href="https://www.senseiando.com/" class="custom-logo-link" rel="home"><img width="1361" height="300" src="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg" class="custom-logo" alt="Sensei Ando" decoding="async" fetchpriority="high" srcset="https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023.jpg 1361w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-300x66.jpg 300w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-1024x226.jpg 1024w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-768x169.jpg 768w, https://www.senseiando.com/wp-content/uploads/2023/04/Sensei-Ando-header-2023-850x187.jpg 850w" sizes="(max-width: 1361px) 100vw, 1361px" /></a><p class="site-title"><a href="https://www.senseiando.com/" rel="home">Sensei Ando</a></p><p class="site-description">Martial Arts and Self-Defense lessons through videos and podcasts.</p></div></div><nav id="primary-site-navigation" class="primary-menu main-navigation clearfix"> <a href="#" id="pull" class="smenu-hide toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a><div class="content-wrap text-center"><div class="center-main-menu"><div class="menu-menu-container"><ul id="primary-menu" class="pmenu"><li id="menu-item-12515" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-6832 current_page_item menu-item-12515"><a href="https://www.senseiando.com/train-with-ando/" aria-current="page">CLASSES</a></li><li id="menu-item-10895" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10895"><a href="http://www.senseiando.com/school/">COURSES</a></li><li id="menu-item-5218" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-5218"><a href="http://www.senseiando.com/martial-arts-training-videos/">Videos</a></li><li id="menu-item-1197" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1197"><a href="http://www.senseiando.com/fight-for-a-happy-life/">Podcast</a></li><li id="menu-item-10896" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10896"><a href="http://www.senseiando.com/about-ando-mierzwa/">BIO</a></li><li id="menu-item-10897" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10897"><a href="http://www.senseiando.com/contact/">Contact</a></li></ul></div></div></div></nav><div class="content-wrap"><div class="super-menu clearfix"><div class="super-menu-inner"> <a href="#" id="pull" class="toggle-mobile-menu menu-toggle" aria-controls="secondary-menu" aria-expanded="false">Menu</a></div></div></div><div id="mobile-menu-overlay"></div></header><div id="content" class="site-content clearfix"><div class="content-wrap"><div class="website-content"><div id="primary" class="featured-content content-area"><main id="main" class="site-main"><article id="post-6832" class="posts-entry fbox post-6832 page type-page status-publish hentry"><header class="entry-header"><h1 class="entry-title">Let’s train together!</h1></header><div class="entry-content"><div class='mailmunch-forms-before-post' style='display: none !important;'></div><div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="529" height="324" src="https://www.senseiando.com/wp-content/uploads/2022/01/Lets-train-together.jpg" alt="" class="wp-image-12309" srcset="https://www.senseiando.com/wp-content/uploads/2022/01/Lets-train-together.jpg 529w, https://www.senseiando.com/wp-content/uploads/2022/01/Lets-train-together-300x184.jpg 300w" sizes="(max-width: 529px) 100vw, 529px" /></figure></div><p class="wp-block-paragraph"><strong>Want to train with me in-person?<br /></strong>To join my evening group class in Los Angeles, or to schedule a private lesson in the Los Angeles area, click here: <a href="http://happylifemartialarts.com/" target="_blank" rel="noopener"><strong>Happy Life Martial Arts</strong></a>.</p><p class="wp-block-paragraph"><strong>Would you rather train on Zoom or Skype?</strong><br />We can do that! Let’s find a time that works for both of us. (I’m in Pacific Standard Time.)</p><ul class="wp-block-list"><li>Online lessons are $45/half-hour or $75/hour.</li></ul><p class="wp-block-paragraph"><strong>WHAT I TEACH:</strong></p><ul class="wp-block-list"><li>Self-Defense Concepts</li><li>Martial Arts Fitness Training</li><li>Strikes, Locks, and Takedowns</li><li>Ground Fighting Fundamentals</li></ul><p class="wp-block-paragraph"><strong>WHAT I DON’T TEACH:</strong></p><ul class="wp-block-list"><li>Acrobatics/Stunt Fighting</li><li>Tournament Form</li><li>Military/LEO tactics</li></ul><p class="wp-block-paragraph">My focus is on practical techniques that will empower you in every part of life.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div><p class="wp-block-paragraph"><strong>HOW DO I START?<br /></strong>Say hello in this form and tell me what you’d like to work on. We’ll discuss your goals, then set up your first private lesson. Simple as that!</p><p class="wp-block-paragraph"><strong>I look forward to training with you!</strong></p><div data-test='contact-form' id='contact-form-6832' class='wp-block-jetpack-contact-form-container '><form action='https://www.senseiando.com/train-with-ando/#contact-form-6832' method='post' class='contact-form commentsblock' aria-label="Let's train together!" novalidate><div style="" class='grunion-field-name-wrap grunion-field-wrap' > <label 211for='g6832-firstname' 212class='grunion-field-label name'>First Name<span class="grunion-label-required" aria-hidden="true">(required)</span></label> <input 213type='text' 214name='g6832-firstname' 215id='g6832-firstname' 216value='' 217class='name grunion-field' 218required aria-required='true' /></div><div style="" class='grunion-field-email-wrap grunion-field-wrap' > <label 219for='g6832-email' 220class='grunion-field-label email'>Email<span class="grunion-label-required" aria-hidden="true">(required)</span></label> <input 221type='email' 222name='g6832-email' 223id='g6832-email' 224value='' 225class='email grunion-field' 226required aria-required='true' /></div><div style="" class='grunion-field-checkbox-multiple-wrap grunion-field-wrap' ><fieldset id="g6832-howwouldyouliketomeet-label" class="grunion-checkbox-multiple-options"data-required><legend 227class='grunion-field-label'>How would you like to meet?<span class="grunion-label-required">(required)</span></legend><p class='contact-form-field'><input 228id='g6832-howwouldyouliketomeet-Online (Skype or Zoom)' 229type='checkbox' 230name='g6832-howwouldyouliketomeet[]' 231value='Online (Skype or Zoom)' class='checkbox-multiple grunion-field' /> <label for='g6832-howwouldyouliketomeet-Online (Skype or Zoom)' style="" class='grunion-checkbox-multiple-label checkbox-multiple '><span class='grunion-field-text'>Online (Skype or Zoom)</span></label></p><p class='contact-form-field'><input 232id='g6832-howwouldyouliketomeet-In-Person' 233type='checkbox' 234name='g6832-howwouldyouliketomeet[]' 235value='In-Person' class='checkbox-multiple grunion-field' /> <label for='g6832-howwouldyouliketomeet-In-Person' style="" class='grunion-checkbox-multiple-label checkbox-multiple '><span class='grunion-field-text'>In-Person</span></label></p></fieldset></div><div style="" class='grunion-field-checkbox-multiple-wrap grunion-field-wrap' ><fieldset id="g6832-whattimeisbestforyou-label" class="grunion-checkbox-multiple-options"data-required><legend 236class='grunion-field-label'>What time is best for you?<span class="grunion-label-required">(required)</span></legend><p class='contact-form-field'><input 237id='g6832-whattimeisbestforyou-Mornings' 238type='checkbox' 239name='g6832-whattimeisbestforyou[]' 240value='Mornings' class='checkbox-multiple grunion-field' /> <label for='g6832-whattimeisbestforyou-Mornings' style="" class='grunion-checkbox-multiple-label checkbox-multiple '><span class='grunion-field-text'>Mornings</span></label></p><p class='contact-form-field'><input 241id='g6832-whattimeisbestforyou-Evenings' 242type='checkbox' 243name='g6832-whattimeisbestforyou[]' 244value='Evenings' class='checkbox-multiple grunion-field' /> <label for='g6832-whattimeisbestforyou-Evenings' style="" class='grunion-checkbox-multiple-label checkbox-multiple '><span class='grunion-field-text'>Evenings</span></label></p><p class='contact-form-field'><input 245id='g6832-whattimeisbestforyou-Weekends' 246type='checkbox' 247name='g6832-whattimeisbestforyou[]' 248value='Weekends' class='checkbox-multiple grunion-field' /> <label for='g6832-whattimeisbestforyou-Weekends' style="" class='grunion-checkbox-multiple-label checkbox-multiple '><span class='grunion-field-text'>Weekends</span></label></p></fieldset></div><div style="" class='grunion-field-textarea-wrap grunion-field-wrap' > <label 249for='contact-form-comment-g6832-howcanihelpyoutellmeaboutyourtraininggoals' 250class='grunion-field-label textarea'>How can I help you? 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