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1<meta name="next-size-adjust" content=""/><link rel="preconnect" href="https://express-your-health-media.s3.eu-west-2.amazonaws.com" crossorigin=""/><title>Express Your Health — Bupa 2026</title><meta name="description" content="What does health mean to you? Express your health and share it with the world."/><meta property="og:title" content="Express Your Health — Bupa 2026"/><meta property="og:description" content="What does health mean to you? Express your health and share it with the world."/><meta property="og:url" content="https://expressyourhealth.bupa.com"/><meta property="og:site_name" content="Express Your Health"/><meta property="og:image" content="https://expressyourhealth.bupa.com/og-image.jpg"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="630"/><meta property="og:image:alt" content="Express Your Health — Waterloo Bridge mural"/><meta property="og:type" content="website"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:title" content="Express Your Health — Bupa 2026"/><meta name="twitter:description" content="What does health mean to you? Express your health and share it with the world."/><meta name="twitter:image" content="https://expressyourhealth.bupa.com/og-image.jpg"/><link rel="icon" href="/favicon.ico?favicon.0ojb5-txp264v.ico" sizes="48x48" type="image/x-icon"/><link rel="icon" href="/icon.png?icon.00_1fny5nfawx.png" sizes="48x48" type="image/png"/>
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1</head><body class="montserrat_ceff083a-module__zXuhxG__variable font-sans antialiased"><div hidden=""><!--$--><!--/$--></div><!--$!--><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><!--/$--><div class="flex min-h-screen flex-col"><header class="sticky top-0 z-50 bg-white"><div class="mx-auto flex h-[84px] max-w-[1440px] items-center justify-between px-5 md:px-8"><a class="flex items-center gap-3" href="/en"><img alt="Bupa" loading="lazy" width="67" height="67" decoding="async" data-nimg="1" class="h-[57px] w-[57px] md:h-[67px] md:w-[67px]" style="color:transparent" src="/images/logos/bupa-logo.svg"/><span class="text-logo font-black leading-[15px] tracking-[-0.38px] text-bupa-navy max-w-[95px]">Express Your Health</span></a><nav class="hidden items-center gap-6 text-center md:flex"><a class="text-nav font-bold leading-[14px] text-bupa-navy transition-colors hover:text-bupa-blue " href="/en/about">The Project</a><a class="text-nav font-bold leading-[14px] text-bupa-navy transition-colors hover:text-bupa-blue text-bupa-blue" href="/en/creative-health">The Science</a><a class="text-nav font-bold leading-[14px] text-bupa-navy transition-colors hover:text-bupa-blue " href="/en/gallery">Digital Mural</a></nav><div class="flex items-center gap-3"><a class="hidden rounded-bupa-pill bg-bupa-orange px-8 py-3 text-center text-body font-medium text-bupa-navy md:inline-block lg:hidden" href="/en/enter/submit">Submit</a><a class="hidden rounded-bupa-pill bg-bupa-orange px-8 py-3 text-center text-body font-medium text-bupa-navy lg:inline-block" href="/en/enter/submit">Submit artwork</a><button data-slot="dropdown-menu-trigger" data-variant="ghost" data-size="icon" class="group/button inline-flex shrink-0 items-center justify-center rounded-lg border border-transparent bg-clip-padding text-sm font-medium whitespace-nowrap transition-all outline-none select-none focus-visible:border-ring focus-visible:ring-3 focus-visible:ring-ring/50 active:translate-y-px disabled:pointer-events-none disabled:opacity-50 aria-invalid:border-destructive aria-invalid:ring-3 aria-invalid:ring-destructive/20 dark:aria-invalid:border-destructive/50 dark:aria-invalid:ring-destructive/40 [&amp;_svg]:pointer-events-none [&amp;_svg]:shrink-0 [&amp;_svg:not([class*=&#x27;size-&#x27;])]:size-4 hover:bg-muted hover:text-foreground aria-expanded:bg-muted aria-expanded:text-foreground dark:hover:bg-muted/50 size-8" type="button" id="radix-_R_1t7ivb_" aria-haspopup="menu" aria-expanded="false" data-state="closed"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-globe h-4 w-4" aria-hidden="true"><circle cx="12" cy="12" r="10"></circle><path d="M12 2a14.5 14.5 0 0 0 0 20 14.5 14.5 0 0 0 0-20"></path><path d="M2 12h20"></path></svg><span class="sr-only">Switch language</span></button><button class="flex items-center justify-center md:hidden" aria-label="Menu" type="button" aria-haspopup="dialog" aria-expanded="false" aria-controls="radix-_R_2d7ivb_" data-state="closed" data-slot="sheet-trigger"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-menu h-5 w-5 text-bupa-navy" aria-hidden="true"><path d="M4 5h16"></path><path d="M4 12h16"></path><path d="M4 19h16"></path></svg></button></div></div><div class="block bg-bupa-blue-pale px-5 py-2 md:hidden"><a class="block w-full rounded-bupa-pill bg-bupa-orange py-1.5 text-center text-body font-medium text-bupa-navy" href="/en/enter/submit">Submit artwork</a></div></header><main class="flex-1"><div><section class="relative overflow-hidden"><div class="flex flex-col-reverse lg:flex-row lg:items-stretch"><div class="flex items-center bg-bupa-navy py-12 pl-[max(calc((100vw-1440px)/2+1.25rem),1.25rem)] pr-5 md:pl-[max(calc((100vw-1440px)/2+2rem),2rem)] md:pr-8 lg:w-[40%] lg:py-0 lg:pr-[60px]"><div class="[&amp;&gt;h2]:text-[28px] [&amp;&gt;h2]:md:text-hero [&amp;&gt;h2]:font-bold [&amp;&gt;h2]:leading-tight [&amp;&gt;h2]:tracking-[-1.52px] [&amp;&gt;h2]:text-white [&amp;&gt;p]:mt-3 [&amp;&gt;p]:max-w-[308px] [&amp;&gt;p]:text-body [&amp;&gt;p]:leading-[20px] [&amp;&gt;p]:text-white"><h2>The Science</h2><p>From reducing stress to improving mood, expressing your health through creativity really can have a positive impact on your wellbeing.</p></div></div><div class="grid grid-cols-2 lg:w-[60%] lg:grid-cols-3"><div class="relative aspect-square overflow-hidden "><img alt="" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 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Even short bursts of creative activity can lower negative mood, enhance emotional regulation, and help you process life experiences.</p></div></div><div class="mt-10 flex gap-4 overflow-x-auto px-5 snap-x snap-mandatory sm:grid sm:grid-cols-2 sm:overflow-visible md:px-8 lg:grid-cols-4 lg:gap-6 [&amp;::-webkit-scrollbar]:hidden [scrollbar-width:none]"><div class="snap-start flex-none w-[75%] sm:w-auto"><article class="flex aspect-square flex-col justify-center overflow-hidden rounded-bupa-card bg-bupa-navy p-8 text-white text-left [container-type:inline-size]"><p class="text-[clamp(2rem,15cqw,2.75rem)] font-bold leading-[1.05] tracking-[-1.2px]">30–45 minutes</p><p class="mt-4 text-[clamp(1.125rem,9cqw,1.5625rem)] leading-[1.2]">of art-making can significantly lower cortisol levels.</p></article></div><div class="snap-start flex-none w-[75%] sm:w-auto"><article class="relative aspect-square overflow-hidden rounded-bupa-card text-left"><img alt="Katherine Templar Lewis" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 100vw, 25vw" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=172&amp;q=75 172w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=248&amp;q=75 248w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=318&amp;q=75 318w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1440&amp;q=75 1440w" src="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1440&amp;q=75"/><div class="absolute bottom-0 left-0 right-0 p-6 text-white"><p class="text-body font-bold">Katherine Templar Lewis</p><p class="mt-1 text-body font-medium">Neuroscientist, Kinda Studios</p></div></article></div><div class="snap-start flex-none w-[75%] sm:w-auto"><article class="flex aspect-square flex-col justify-between overflow-hidden rounded-bupa-card bg-bupa-blue p-8 text-white text-left [container-type:inline-size]"><blockquote class="text-[clamp(1.125rem,8.4cqw,1.375rem)] font-semibold leading-[1.25]">“<!-- -->Short bursts of creative activity have been shown to help people process life experiences.<!-- -->”</blockquote><p class="text-body font-bold">Katherine Templar Lewis</p></article></div><div class="snap-start flex-none w-[75%] sm:w-auto"><article class="flex aspect-square flex-col justify-center overflow-hidden rounded-bupa-card bg-[#01398A] p-8 text-white text-left [container-type:inline-size]"><p class="text-[clamp(1.125rem,9cqw,1.5625rem)] font-bold leading-[1.2]">20 minutes of viewing art can reduce stress by up to</p><p class="text-[clamp(3rem,30cqw,6rem)] font-bold leading-[1] tracking-[-2.4px]">22%</p></article></div></div></section><section class="bg-bupa-navy px-5 py-12 text-white md:px-8 lg:py-16"><div class="mx-auto grid max-w-[1100px] gap-10 lg:grid-cols-[1fr_293px] lg:items-center lg:gap-16"><div class="lg:max-w-[459px]"><h2 class="text-[32px] font-bold leading-[34px] tracking-[-1.28px] md:text-hero md:leading-[39px] md:tracking-[-1.52px]">Why creativity is good for you</h2><div class="mt-6 text-body leading-[22px] [&amp;&gt;p]:mb-4 [&amp;&gt;p:last-child]:mb-0 [&amp;_sup]:text-white [&amp;_sup]:font-semibold"><p>Creativity can significantly help reduce stress and anxiety. Research shows that 30–45 minutes spent making art can improve mood and help express feelings.<sup>1</sup> Even simple activities like doodling can make a difference.<sup>
12</sup> Regularly engaging with art has also been linked to reducing the risk of depression and improving long-term mental health.<sup>3</sup></p><p>If you&#039;re more of an art lover than an artist, viewing art can also make a difference. A recent study showed that participants who spent just 20 minutes looking at art saw their cortisol levels, a sign of stress, drop by up to 22%.<sup>4</sup></p></div></div><div class="relative mx-auto w-full max-w-[327px] lg:max-w-[293px]"><video src="https://express-your-health-media.s3.eu-west-2.amazonaws.com/science/kinda-studios.mp4" poster="https://express-your-health-media.s3.eu-west-2.amazonaws.com/science/kinda-studios-poster.jpg" playsInline="" preload="metadata" class="aspect-[327/590] w-full rounded-[35px] bg-bupa-grey-2 object-cover lg:aspect-[293/529]"></video><button type="button" aria-label="Play video" class="absolute inset-0 flex items-center justify-center rounded-[35px]"><img alt="" width="50" height="50" decoding="async" data-nimg="1" style="color:transparent" src="/_next/static/media/play.08e-b5x63ypxi.svg"/></button></div></div></section><section class="px-5 md:px-8 pb-10 lg:pb-12"><div class="mx-auto max-w-[682px]"><div class="mt-6 text-body leading-[22px] text-bupa-navy [&amp;&gt;p]:mb-4 [&amp;&gt;p:last-child]:mb-0 [&amp;_sup]:text-bupa-blue [&amp;_sup]:font-semibold"><p></p></div></div></section><section class="px-5 md:px-8 pb-12 lg:pb-16"><div class="mx-auto max-w-[682px]"><div class="mt-6 text-body leading-[22px] text-bupa-navy [&amp;&gt;p]:mb-4 [&amp;&gt;p:last-child]:mb-0 [&amp;_sup]:text-bupa-blue [&amp;_sup]:font-semibold"><p></p></div></div></section><section class="grid grid-cols-2 lg:grid-cols-4"><div class="relative aspect-square overflow-hidden"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 1024px) 50vw, 25vw" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F216%2Fconversions%2Fscience-gallery-01-preview.jpg&amp;w=172&amp;q=75 172w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 1024px) 50vw, 25vw" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=172&amp;q=75 172w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=248&amp;q=75 248w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=318&amp;q=75 318w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=1440&amp;q=75 1440w" src="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F218%2Fconversions%2Fscience-gallery-03-preview.jpg&amp;w=1440&amp;q=75"/></div><div class="relative aspect-square overflow-hidden"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 1024px) 50vw, 25vw" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F217%2Fconversions%2Fscience-gallery-02-preview.jpg&amp;w=172&amp;q=75 172w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F217%2Fconversions%2Fscience-gallery-02-preview.jpg&amp;w=248&amp;q=75 248w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F217%2Fconversions%2Fscience-gallery-02-preview.jpg&amp;w=318&amp;q=75 318w, 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/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F217%2Fconversions%2Fscience-gallery-02-preview.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F217%2Fconversions%2Fscience-gallery-02-preview.jpg&amp;w=1440&amp;q=75 1440w" src="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F217%2Fconversions%2Fscience-gallery-02-preview.jpg&amp;w=1440&amp;q=75"/></div><div class="relative aspect-square overflow-hidden"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 1024px) 50vw, 25vw" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=172&amp;q=75 172w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=248&amp;q=75 248w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=318&amp;q=75 318w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=1440&amp;q=75 1440w" src="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F219%2Fconversions%2Fscience-gallery-04-preview.jpg&amp;w=1440&amp;q=75"/></div></section><section class="px-5 md:px-8 py-12 lg:py-16"><div class="mx-auto max-w-[682px]"><h2 class="text-[28px] font-bold leading-tight tracking-[-1.52px] text-bupa-navy md:text-hero">Experience the power of creativity</h2><div class="mt-6 text-body leading-[22px] text-bupa-navy [&amp;&gt;p]:mb-4 [&amp;&gt;p:last-child]:mb-0 [&amp;_sup]:text-bupa-blue [&amp;_sup]:font-semibold"><p>Sharing your health story through art can offer tangible physical and mental benefits. So whether you doodle in your notebook, put paint to canvas, or simply visit one of our health story murals, express your health and experience the power of creativity.</p></div></div></section><section class="bg-bupa-blue-pale px-5 py-12 md:px-8 lg:py-16"><div class="mx-auto max-w-[1080px] text-center"><div class="mx-auto mb-6 h-12 w-auto"><img alt="Kinda Studios" loading="lazy" width="180" height="48" decoding="async" data-nimg="1" class="mx-auto h-12 w-auto object-contain" style="color:transparent" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F221%2Fscience-kinda-logo.png&amp;w=248&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F221%2Fscience-kinda-logo.png&amp;w=360&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F221%2Fscience-kinda-logo.png&amp;w=360&amp;q=75"/></div><h2 class="text-[28px] font-bold leading-tight tracking-[-1.52px] text-bupa-navy md:text-hero">Who are Kinda Studios?</h2><div class="mx-auto mt-4 max-w-[659px] text-body leading-[22px] text-bupa-navy [&amp;&gt;p]:mb-4 [&amp;&gt;p:last-child]:mb-0"><p>Kinda Studios is the first women-led neuroaesthetics studio applying neuroscience research into creative projects to enhance the impact of arts, culture and technology on wellbeing and connection.</p></div></div><div class="mx-auto mt-12 grid max-w-[1080px] gap-8 md:grid-cols-2"><article><div class="relative aspect-[365/363] w-full overflow-hidden rounded-bupa-card"><img alt="Katherine Templar Lewis" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 90vw, 365px" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1440&amp;q=75 1440w" src="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F215%2Fscience-katherine-portrait.jpg&amp;w=1440&amp;q=75"/></div><h3 class="mt-4 text-subheading font-bold text-bupa-navy">Katherine Templar Lewis</h3><p class="mt-2 text-body leading-[22px] text-bupa-navy">
1Katherine Templar Lewis is a cognitive and human scientist, best selling author and science communicator. Co-founder of the women-led Kinda Studios and lab, Katherine is an expert in neuroscience and the new field of neuroaesthetics, her research bridges academia and the real world.</p></article><article><div class="relative aspect-[365/363] w-full overflow-hidden rounded-bupa-card"><img alt="Robyn Landau" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 90vw, 365px" srcSet="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=360&amp;q=75 360w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=1440&amp;q=75 1440w" src="/_next/image?url=https%3A%2F%2Fexpress-your-health-media.s3.eu-west-2.amazonaws.com%2F220%2Fscience-kinda-feature.jpg&amp;w=1440&amp;q=75"/></div><h3 class="mt-4 text-subheading font-bold text-bupa-navy">Robyn Landau</h3><p class="mt-2 text-body leading-[22px] text-bupa-navy">Robyn Landau is a neuroaesthetics researcher and designer. As the co-founder of Kinda Studios, she pioneers new ways to measure, design, and translate science into cultural experiences, expanding the impact of art, culture, and technology on human connection and wellbeing.</p></article></div></section><section class="px-5 py-12 md:px-8 lg:py-16"><div class="mx-auto max-w-[900px]"><details class="group"><summary class="flex cursor-pointer items-center gap-3 border-t border-bupa-grey-2 pt-6 text-body font-bold text-bupa-navy list-none [&amp;::-webkit-details-marker]:hidden"><span class="inline-flex h-6 w-6 items-center justify-center transition-transform " aria-hidden="true"><svg width="12" height="7" viewBox="0 0 12 7" fill="none"><path d="M1 1L6 6L11 1" stroke="currentColor" stroke-width="1.5" stroke-linecap="round"></path></svg></span><span class="flex-1"><span class="block font-bold">References</span><span class="mt-1 block text-body font-normal text-bupa-grey-5">Click here to view references.</span></span></summary><ol class="mt-6 space-y-3 pl-8"><li id="ref-1" class="text-small leading-[18px] text-bupa-navy"><span class="mr-2 font-bold">1<!-- -->.</span>Kaimal, G., Ray, K., &amp; Muniz, J. (2016). Reduction of Cortisol Levels and Participants&#x27; Responses Following Art Making. Art Therapy, 33(2), 74–80.</li><li id="ref-2" class="text-small leading-[18px] text-bupa-navy"><span class="mr-2 font-bold">2<!-- -->.</span>Conner, T. S., DeYoung, C. G., &amp; Silvia, P. J. (2018). Everyday creative activity as a path to flourishing. Journal of Positive Psychology, 13(2), 181–189.</li><li id="ref-3" class="text-small leading-[18px] text-bupa-navy"><span class="mr-2 font-bold">3<!-- -->.</span>Fancourt, D et al (2019). How do artistic creative activities regulate our emotions? Validation of the Emotion Regulation Strategies for Artistic Creative Activities Scale (ERS-ACA). PLoS One, 14.</li><li id="ref-4" class="text-small leading-[18px] text-bupa-navy"><span class="mr-2 font-bold">4<!-- -->.</span>Stefanis, Nikos &amp; Efthymiou et al (2024). Efficacy of Arts-based Social Prescribing for Mental Health in Adults with Psychiatric Diagnoses: Results from a Randomised Controlled Trial.</li></ol></details></div></section></div><!--$--><!--/$--></main><footer><div class="bg-bupa-grey-1 px-5 py-4 md:px-8"><div class="mx-auto flex max-w-[1440px] flex-wrap items-center gap-6"><a href="https://www.instagram.com/bupa/" target="_blank" rel="noopener noreferrer" class="flex items-center gap-2 text-body font-bold text-bupa-navy transition-colors hover:text-bupa-blue" aria-label="Instagram"><svg width="20" height="20" viewBox="0 0 24 24" fill="currentColor"><path d="M12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zM12 0C8.741 0 8.333.014 7.053.072 2.695.272.273 2.69.073 7.052.014 8.333 0 8.741 0 12c0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98C8.333 23.986 8.741 24 12 24c3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98C15.668.014 15.259 0 12 0zm0 5.838a6.162 6.162 0 100 12.324 6.162 6.162 0 000-12.324zM12 16a4 4 0 110-8 4 4 0 010 8zm6.406-11.845a1.44 1.44 0 100 2.881 1.44 1.44 0 000-2.881z"></path></svg></a><a href="https://www.tiktok.com/@bupa" target="_blank" rel="noopener noreferrer" class="flex items-center gap-2 text-body font-bold text-bupa-navy transition-colors hover:text-bupa-blue" aria-label="TikTok"><svg width="20" height="20" viewBox="0 0 448 512" fill="currentColor"><path d="M448 209.9a210.1 210.1 0 01-122.8-39.3v178.8A162.6 162.6 0 11185 188.3v89.9a74.6 74.6 0 1052.2 71.2V0h88a121 121 0 00122.8 121.3z"></path></svg></a><a href="https://www.linkedin.com/company/bupa/" target="_blank" rel="noopener noreferrer" class="flex items-center gap-2 text-body font-bold text-bupa-navy transition-colors hover:text-bupa-blue" aria-label="LinkedIn"><svg width="20" height="20" viewBox="0 0 24 24" fill="currentColor"><path d="M20.447 20.452h-3.554v-5.569c0-1.328-.027-3.037-1.852-3.037-1.853 0-2.136 1.445-2.136 2.939v5.667H9.351V9h3.414v1.561h.046c.477-.9 1.637-1.85 3.37-1.85 3.601 0 4.267 2.37 4.267 5.455v6.286zM5.337 7.433a2.062 2.062 0 01-2.063-2.065 2.064 2.064 0 112.063 2.065zm1.782 13.019H3.555V9h3.564v11.452zM22.225 0H1.771C.792 0 0 .774 0 1.729v20.542C0 23.227.792 24 1.771 24h20.451C23.2 24 24 23.227 24 22.271V1.729C24 .774 23.2 0 22.222 0h.003z"></path></svg></a><a href="https://www.youtube.com/user/Bupa" target="_blank" rel="noopener noreferrer" class="flex items-center gap-2 text-body font-bold text-bupa-navy transition-colors hover:text-bupa-blue" aria-label="YouTube"><svg width="20" height="20" viewBox="0 0 24 24" fill="currentColor"><path d="M23.498 6.186a3.016 3.016 0 00-2.122-2.136C19.505 3.545 12 3.545 12 3.545s-7.505 0-9.377.505A3.017 3.017 0 00.502 6.186C0 8.07 0 12 0 12s0 3.93.502 5.814a3.016 3.016 0 002.122 2.136c1.871.505 9.376.505 9.376.505s7.505 0 9.377-.505a3.015 3.015 0 002.122-2.136C24 15.93 24 12 24 12s0-3.93-.502-5.814zM9.545 15.568V8.432L15.818 12l-6.273 3.568z"></path></svg></a><div class="ml-auto"><button data-slot="dropdown-menu-trigger" data-variant="ghost" data-size="icon" class="group/button inline-flex shrink-0 items-center justify-center rounded-lg border border-transparent bg-clip-padding text-sm font-medium whitespace-nowrap transition-all outline-none select-none focus-visible:border-ring focus-visible:ring-3 focus-visible:ring-ring/50 active:translate-y-
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