https://x-open-dev-x.web.app/_nuxt/0zTfputZ.js

1import{_ as a}from"./DlJBQZPY.js";import{d as r,Q as o,j as i,u as n,b as s}from"./BFZ8c6o4.js";import"./C_nuf5_P.js";import"./BrxcKndM.js";import"./DKVPvmwT.js";import"./DlAUqK2U.js";import"./S6TPps0f.js";import"./B0ORKcAP.js";import"./CKzposut.js";import"./DNMl5Mf_.js";import"./Bb2VXbgG.js";import"./DqQonV1o.js";import"./BtUCbpjx.js";import"./BSAedVeP.js";import"./DI8oMslp.js";import"./Dv_WwOvG.js";import"./Dr-97dPh.js";import"./3lsDWDaH.js";import"./CGmiUFiC.js";import"./Dk8eAjkn.js";import"./tUmTrsCk.js";const e={meta:{title:"Breathwork",keywords:"breathwork meditation; guided breathing; breathwork class; guided breathing meditation; breathwork techniques; why is breathwork important; what is breathwork meditation; what are the best breathwork techniques; what are the benefits of breathwork; what is breathwork; how to do breathwork; is breathwork dangerous",href:"https://o-p-e-n.com/breathwork"},headerImageSrcDesktop:"pillar_landers/breathwork_desktop_2.png",headerImageSrcMobile:"pillar_landers/breathwork_mobile.png",section1:{title:"BREATHWORK",description:"The breath has been used for centuries as a tool proven to decrease stress and anxiety, increase energy and focus, and improve sleep. Feel the difference in minutes."},section2:{title:"Power of Your Breath",quote:"“Brief (5 min) structured breathing (breathwork) outperformed meditation for improving mood & autonomic regulation and lowering stress.”",author:"Dr. Andrew Huberman"},mediaPlayer:{modality:"breathe",formattedTeacherName:"Manoj D.",articleId:"Breathwork",muxPlaybackId:"j3wojrBtoxhpebtEaGLv2hZLzePM7EyRm6QpRgUOie8",coverArtUrl:"https://open-together.imgix.net/pillar_landers/breathwork_manoj.png",title:"Vase Breath",duration:600,classId:"LArA3LrPuIfEAKLgpzuD"},expandableSectionSublistName:"TECHNQIUES",expandableSections:[{title:"Reduce stress",body:"One of the primary reasons people add breathwork to their daily routine is to naturally reduce their stress and anxiety and feel more relaxed. Down-regulating breathwork practices, which involve deep breathing (belly breathing) at slower rates (5-6 rounds per minute), encourages our heart, lungs, and nervous system to work in unity thus improving gas exchange in the lungs and maximizing heart rate variability (HRV), an overall indicator of health and wellness.",listItems:["Ratio Breathing (ex. 4:6, 4:7:8)","Alternate-nostril breath (a.k.a. Nadi Shodhana)","Box Breath"]},{title:"Improve sleep",body:"Relaxing breathwork has also been shown to improve sleep quality and help you fall asleep faster when used before bed. Breathing practices with longer exhalations tend to be more calming because we spend more time in the parasympathetic state. The 40/60 rule is a good starting point, where 40% of the breath is spent inhaling, and 60% is spent exhaling (Khazan 2019; Lagos 2020).",listItems:["Ratio Breathing (ex. 4:6, 4:7:8)","Vocal Toning","Breath Awareness"]},{title:"Enhance meditation",body:"If you already incorporate meditation into your daily routine, breathwork is a great way to deepen your practice. Down-regulating breathing techniques help to instantly shift your focus and quiet mind chatter so you can settle into the silence.",listItems:["Box Breath","Vocal Toning","Breath Awareness","Alternate-nostril breath (a.k.a. Nadi Shodhana)","Ocean breath (a.k.a. Ujjay)"]},{title:"Increase energy",body:"Up-regulating breathwork practices are the most natural and sustainable way to help your body feel more alert without the use of caffeine supplements like coffee, energy drinks, or medication. Increasing energy and focus with your breath also removes the risk of crashing midday or negatively affecting your sleep.",listItems:["3-Part Breath","Circular Breath","Breath of Fire (a.k.a. Kapalabhati)"]},{title:"Improve performance",body:"Whether you’re a full-time athlete or incorporate exercise as part of your routine, using breathwork techniques helps slow the onset of breathlessness, improves oxygen uptake during exercise, and speeds up recovery. Regularly utilizing breathwork before, during, and after your workouts can lead to increased muscle strength, improved lung capacity, and overall better performance.",listItems:["Breath Retention","Breath Awareness","Psychological Sigh"]},{title:"Boost mood",body:"Although many breathwork techniques are focused on the physical impact, there are also mental and emotional benefits. Transformational 3-part breathwork exercises are intended to facilitate emotional healing, spiritual growth, and self-discovery. This allows your body to release what no longer serves you and elicit a feeling of euphoria.",listItems:["Breath Retention","3-Part Breath","Circular Breath"]}],diveDeeperCard1:{imageUrl:"https://open-together.imgix.net/pillar_landers/breathwork_neck.png",title:"Breathwork <br/> for Beginners",url:"google.com",blogRoute:"blog/breathwork-for-beginners"},diveDeeperCard2:{imageUrl:"https://open-together.imgix.net/pillar_landers/breathwork_face.png",title:"Does Breathwork <br/> Work?",url:"google.com",blogRoute:"blog/breathwork-techniques"},diveDeeperCard3:{imageUrl:"https://open-together.imgix.net/pillar_landers/breathwork_belly.png",title:"Breathwork <br/>  Techniques",url:"google.com",blogRoute:"blog/does-breathwork-work"},scienceSection:{headerText:"Science of Breathwork",contentText:`
2Breathwork leverages the profound connection between respiration and the autonomic nervous system. Conscious breathing patterns can directly influence how the brain and body experience stress or relaxation. Techniques such as box breathing or slow, diaphragmatic breathing have been shown to activate the vagus nerve, thereby promoting a parasympathetic response that lowers heart rate, reduces blood pressure, and induces a deep sense of calm and nervous system regulation. These responses are increasingly studied in clinical settings, where breath-based interventions help individuals regulate anxiety, manage chronic pain, and even improve cardiovascular health markers.
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4On a cellular level, deep and controlled breathing improves oxygen exchange, which is vital for optimal brain function and energy levels throughout the body. Enhanced oxygen uptake supports metabolic processes that keep cells healthy and resilient. Over time, daily breathwork practice may help increase lung capacity, facilitate better overall respiratory function, and contribute to a state of calm alertness. By harmonizing breath, body, and mind, people discover greater presence in their everyday lives, ultimately promoting emotional balance and mental clarity.
5`},practicesSection:{headerText:"Popular Practices",description:"The breath to 

5nervous system connection means that each of the 25,000 breaths we take each day subtly tunes our mental state – coloring our thoughts, feelings, and experiences. You can use different techniques for a range of benefits.",classes:[{subName:"RELEASE",classTitle:"Quick Clearing",durationTag:"6 min",classId:"bGGEkY8o0aYv9WBTbiaU",modality:"breathe"},{subName:"SLEEP",classTitle:"4:7:8 Sleep Well",durationTag:"10 min",classId:"qj4Jb7BOft6PaQYyhXNk",modality:"breathe"},{subName:"ENERGIZE",classTitle:"Bounce Back",durationTag:"10 min",classId:"vpMOHt5i4qih4gw2fP0e",modality:"breathe"}]},artQuote:{quoteText:"Breath is the key to unlocking our inner energy and vitality.",quoteAuthors:"James Loehr <br/> Jeffrey Migdow"},explore:{heading:"Open Everyday",home:{heading:"At Home",description:"Explore our on-demand library to practice anytime, anywhere. You can try The Daily Move yoga practices delivered to your hometab fresh every morning or discover new techniques to match every need. Classes range from 5 minutes to 60 minutes, designed for longevity of mind and body.",imageUrl:"https://open-together.imgix.net/pillar_landers/app.png"},inPerson:{heading:"In person",description:"If you’re located near Los Angeles, experience our signature MOVE classes: FLOW, POWER, and RESTORE with a community of like-minded individuals at our flagship studio on Venice Beach.",imageUrl:"https://open-together.imgix.net/pillar_landers/studio_venice_breathwork.png"}},FAQs:[{question:"What is breathwork?",answer:"Breathwork is the practice of bringing conscious awareness and intention to your breathing. There are a variety of different breathwork techniques, each intended to address different wellness concerns such as stress, sleep quality, energy, and focus. Contrary to popular belief, breathwork is not synonymous with meditation. However, using a breathwork practice as an anchor for your meditation practice may improve the quality of your meditative state.      "},{question:"How do I practice breathwork?",answer:`There are several different techniques when it comes to implementing a breathwork practice into your wellness routine. The first thing to keep in mind when beginning such a practice is to become intentional with your breathing. Whether you’re focusing on breathwork for stress, anxiety, energy, or any other cause, intention and awareness when breathing is key. To find which breathwork practice is right for you, take time to explore all of the different breathwork techniques.
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9        If you have experienced or are at risk for any of the below, we recommend consulting your doctor prior to practicing:
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12        <ul>
13          <li>• Heart — heart attack, angina, high blood pressure, cardiovascular disease</li>
14          <li>• Eye — detached retina, glaucoma</li>
15          <li>• Nerve — seizures, epilepsy</li>
16          <li>• Brain — aneurysm, stroke</li>
17          <li>• Respiratory — asthma</li>
18          <li>• Mental — acute anxiety disorder, dissociative or amnesiac disorders, severe mental illness</li>
19          <li>• Currently pregnant</li>
20        </ul>
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23        `},{question:"How does breathwork work?",answer:"There is a direct connection between our nervous system and the 25,000 breaths we take each day. On a basic level, we can use our breathing to activate or deactivate the “rest-and-digest” (parasympathetic) function and our “fight-or-flight” response (sympathetic) part of our nervous system. Different techniques work with different inhale-exhale patterns, allowing us to choose the way we want to feel in our body and mind."},{question:"What is breathwork meditation?",answer:"Contrary to popular belief, breathwork is not synonymous with meditation. However, there are certain breathwork techniques that work in tandem with meditation techniques to create a breathwork meditation practice. Many people find breathwork to be an accessible alternative to meditation. As breathing expert Dr. Belisa Vranch puts it, “Breathing is meditation for people who can’t meditate,” as it provides the anch

23or or focus that many need to quiet the mind."},{question:"Does breathwork work?",answer:"Breathwork has the ability to positively impact your physical well-being just as much as your emotional and spiritual well-being. We understand that breathing is much more than a simple intake of air. It is deeply connected to physiological processes, emotional states, and spiritual awareness. By understanding the power of the breath and engaging in breathwork practices to explore and harness that power, we can inspire in ourselves a more intentional, connected, and meaningful way of breathing–and of being."},{question:"Is breathwork dangerous?",answer:"Breathwork practice is inherently safe. But, like many physical and mental wellness activities, it is important to prioritize proper technique when executing your breathing in order to generate results in a safe, effective way. If you have underlying medical conditions or concerns, it is important to always consult your doctor before beginning any new wellness regimen."}],changingLives:{body:"Join a community that’s changing their lives with breathwork"}},S=r({__name:"breathwork",setup(h){return o({title:e.meta.title,meta:[{vmid:"description",name:"description",content:e.section1.description},{vmid:"keywords",name:"keywords",content:e.meta.keywords}],link:[{rel:"canonical",href:e.meta.href}]}),(l,c)=>{const t=a;return s(),i(t,{"page-data":n(e)},null,8,["page-data"])}}});export{S as default};