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117</style></div><div class="nav_component"><div class="nav_top"><div class="page-padding"><div class="nav_top-container"><div class="nav_top-left"><div class="nav_text-wrapper"><div class="nav_top-text">Equilibrio: The International Center for Birth and Bodywork</div></div></div><div class="nav_top-right"><div class="nav_link-wrapper"><a href="/certified-professionals" class="nav_top-link">Find a Certified Professional</a></div><div class="nav_link-wrapper"><a href="/resource-library-parents" aria-current="page" class="nav_top-link w--current">Resources</a></div><div class="nav_link-wrapper"><a href="/research-projects" class="nav_top-link">Research Projects</a></div><div class="nav_link-wrapper"><a href="/about-rachel" class="nav_top-link">About Rachel</a></div><div class="nav_link-wrapper is-for-nav-weglot"><div data-w-id="ea9a0a30-909b-7d8e-ee2a-11b30bbdb2ca" class="nav_wg-element-wrapper sw6"><div data-hover="true" data-delay="300" data-w-id="ea9a0a30-909b-7d8e-ee2a-11b30bbdb2cb" class="nav_wg-dropdown w-dropdown"><div lang="en" class="nav_wg-togle w-dropdown-toggle"><div class="nav_lang-flag-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/61703cf071583d63e0bbebb1_us-flag.svg" loading="lazy" alt="" class="nav_lang-flag-image"/></div><div>en</div></div><nav data-w-id="ea9a0a30-909b-7d8e-ee2a-11b30bbdb2cf" class="nav_wg-list w-dropdown-list"><a lang="he" href="#" class="nav_wg-dropdown-link w-inline-block"><div class="nav_lang-flag-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/61703cf0ae3ebc2e720d2ecc_israel-flag.svg" loading="lazy" alt="" class="nav_lang-flag-image"/></div><div>HE</div></a></nav></div></div></div></div></div></div></div><div data-animation="over-right" data-collapse="medium" data-duration="400" data-easing="ease" data-easing2="ease" role="banner" class="nav_main w-nav"><div class="page-padding"><div class="nav_container"><a href="/" class="nav_brand-link w-nav-brand"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/615c11e679fde29dfe9c6ccd_equilibrio-logo.svg" loading="lazy" alt="Equilibrio Birth &amp; Bodyworker logo" class="nav_brand-logo"/></a><div class="nav_menu-wrapper"><div class="nav_menu"><div class="nav_link-wrapper is-for-weglot-mobile"><div data-w-id="3dda0ccf-72fb-176d-e52d-a510afbeffdd" class="nav_mobile-wg-element-wrapper sw2"><a lang="en" href="#" class="nav_wg-selector s1 w-inline-block"><div class="nav_lang-flag-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/61703cf071583d63e0bbebb1_us-flag.svg" loading="lazy" alt="" class="nav_lang-flag-image"/></div><div class="nav_wg-selector2-text-lang1">EN</div></a><a lang="he" href="#" class="nav_wg-selector s2 w-inline-block"><div class="nav_lang-flag-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/61703cf0ae3ebc2e720d2ecc_israel-flag.svg" loading="lazy" alt="" class="nav_lang-flag-image"/></div><div class="nav_wg-selector2-text-lang2">HE</div></a><div class="nav_mobile-wg-code w-embed w-script">
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145</div></div></div><div class="nav_link-wrapper is-for-mobile"><a href="/" class="nav_link is-first w-nav-link">Home</a></div><div class="nav_link-wrapper"><div data-hover="true" data-delay="0" data-w-id="9914b686-ad00-a2bd-f13a-b5a931c128a0" class="nav_dropdown w-dropdown"><div class="nav_dropdown-toggle w-dropdown-toggle"><div class="nav_link">Birth &amp; Bodywork Training</div><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/61703670ac9d6e7dd8f72fbd_nav-drop-icon.svg" loading="lazy" alt="" class="nav_dropdown-icon is-for-desktop"/><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/6170379f9741b7f2f3e17a92_nav-drop-icon-white.svg" loading="lazy" alt="" class="nav_dropdown-icon mobile"/></div><nav class="nav_dropdown-list w-dropdown-list"><div class="nav_dropdown-list-wrapper"><a href="/balancing-birth" class="nav_dropdown-link is-first w-dropdown-link">Balancing Birth Online Course</a><a href="/internal-pelvic-balance" class="nav_dropdown-link w-dropdown-link">Internal Pelvic Balance</a><a href="/bodywork" class="nav_dropdown-link w-dropdown-link">Bodywork</a><a href="/birthwork" class="nav_dropdown-link is-last w-dropdown-link">Birthwork</a></div></nav></div></div><div class="nav_link-wrapper"><a href="/spinning-babies" class="nav_link w-nav-link">Spinning Babies®</a></div><div class="nav_link-wrapper"><a href="/clinic-with-rachel" class="nav_link w-nav-link">Clinic with Rachel</a></div><div class="nav_link-wrapper is-for-mobile"><a href="/certified-professionals" class="nav_link w-nav-link">Find a Certified Professional</a></div><div class="nav_link-wrapper is-for-mobile"><a href="/resource-library-parents" aria-current="page" class="nav_link w-nav-link w--current">Resources</a></div><div class="nav_link-wrapper is-for-mobile"><a href="/research-projects" class="nav_link w-nav-link">Research Projects</a></div><div class="nav_link-wrapper is-for-mobile"><a href="/about-rachel" class="nav_link w-nav-link">About Rachel</a></div><div class="nav_link-wrapper is-for-mobile"><a href="/enroll-now" class="nav_link w-nav-link">Enroll Now</a></div><div class="nav_link-wrapper is-last"><a href="/enroll-now" class="nav_button w-button">enroll now</a></div></div></div><div class="nav_menu-mobile-button"><div class="nav_menu-icon"><div class="nav_menu-icon-bar is-top"></div><div class="nav_menu-icon-bar is-middle"></div><div class="nav_menu-icon-bar is-bottom"></div></div></div></div></div></div></div><main class="main-wrapper"><section data-w-id="9d85186c-83fe-ecc2-bc9d-21dba9624333" class="section-resource-header"><div class="margin-top is-for-page-header"><div class="page-padding is-tablet-0"><div class="container-large"><div class="padding-vertical is-for-course-header"><div class="resource-header-content"><div class="page-padding is-for-tablet"><h1>Resource Library for Parents</h1><div class="margin-top margin-small"><div class="align-center max-width-large"><p>Welcome to the resource library! It is our hope that with these videos and guides, you will be able to help yourself restore and maintain balance. These videos are appropriate to do both before and after professional treatments.</p></div></div></div></div></div></div></div></div></section><section class="section-resource-important"><div class="page-padding"><div class="container-medium"><div class="padding-vertical padding-huge"><div class="align-center max-width-large"><div class="heading-small text-color-white">IMPORTANT MEDICAL INFORMATION!</div><div class="margin-top margin-small"><p class="text-color-white">These techniques are only appropriate for you if:<br/><span class="text-weight-bold">A) you do not have one of the listed contraindications <br/>B) they feel right and comfortable to you</span><br/><br/>If you have any questions about these techniques, please contact your healthcare provider before you perform them. (For example, if you were prescribed bed rest due to preterm contractions, please ask your midwife or physician before performing balance techniques.)<br/><br/>IN PREGNANCY please do each technique only from week 20 and then until the birth.<br/><br/>For a list of Contraindications please see the handout for each technique.</p></div></div></div></div></div></section><section class="section-resources-parents"><div class="page-padding"><div class="container-medium"><div class="padding-vertical padding-huge"><div class="align-center max-width-xlarge"><div class="resources-parents_component"><div class="resources-parents_list-wrapper w-dyn-list"><div role="list" class="resources-parents_list w-dyn-items"><div role="listitem" class="resources-parents_item w-dyn-item"><div class="resources-parents_layout"><div id="w-node-ac6a6315-a95f-e402-089f-caa799d79595-d7ba442a" class="resources-parents_video-file-wrapper"><div class="resources-parents_video-content-wrapper"><div class="resources-parents_video-wrapper"><div class="resources-parents_image-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/6347b99d3a67a051c2a4af10_blank.png" loading="lazy" alt="" class="resources-parents_video-play"/><img src="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6184f9f8d81cfd56e9b4dd2f_equilibrio-resource-forward-leaning.jpg" loading="lazy" alt="Forward Leaning Inversion" class="resources-parents_image"/></div><div class="resources-parents_video-links-wrapper"><a href="#" class="resources-parents_video-button-wrapper is-for-english w-inline-block w-condition-invisible w-dyn-bind-empty w-lightbox"><div class="resources-parents_video-button-text">Play in English</div>
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151</a></div></div><div class="resources-parents_file-link-wrapper"><a href="#" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (EN)</div></a><a href="#" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (HE)</div></a><a href="#" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (EN + HE)</div></a></div></div></div><div class="resources-parents_content-wrapper"><h2 class="resources-parents_heading">Forward Leaning Inversion</h2><div class="margin-top margin-small"><div class="text-rich-text is-for-resources-parents w-richtext"><p>The Forward Leaning Inversion is particularly helpful with back pain, pelvic pain, uterine imbalance, and babies currently in posterior or breech presentations. It can also be very helpful after menopause at improving joint function.</p><p>Here is a link to the Spinning Babies page for detailed directions:<a href="https://www.spinningbabies.com/pregnancy-birth/techniques/forward-leaning-inversion/" target="_blank"> https://www.spinningbabies.com/pregnancy-birth/techniques/forward-leaning-inversion/</a><br/></p></div></div></div></div></div><div role="listitem" class="resources-parents_item w-dyn-item"><div class="resources-parents_layout"><div id="w-node-ac6a6315-a95f-e402-089f-caa799d79595-d7ba442a" class="resources-parents_video-file-wrapper"><div class="resources-parents_video-content-wrapper"><div class="resources-parents_video-wrapper"><div class="resources-parents_image-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/6347b99d3a67a051c2a4af10_blank.png" loading="lazy" alt="" class="resources-parents_video-play"/><img src="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6184fa04d81cfd1e24b4dd3b_equilibrio-resource-side-lying.jpg" loading="lazy" alt="Sidelying Release" class="resources-parents_image"/></div><div class="resources-parents_video-links-wrapper"><a href="#" class="resources-parents_video-button-wrapper is-for-english w-inline-block w-condition-invisible w-dyn-bind-empty w-lightbox"><div class="resources-parents_video-button-text">Play in English</div>
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157</a></div></div><div class="resources-parents_file-link-wrapper"><a href="#" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (EN)</div></a><a href="#" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (HE)</div></a><a href="#" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (EN + HE)</div></a></div></div></div><div class="resources-parents_content-wrapper"><h2 class="resources-parents_heading">Sidelying Release</h2><div class="margin-top margin-small"><div class="text-rich-text is-for-resources-parents w-richtext"><p>The Side-Lying Release is particularly helpful to restore pelvic balance or to help resolve pelvic pain, sacro-iliac joint pain, piriformis pain, sciatica, back or butt pain, pelvic floor balance, babies currently in breech/transverse or posterior presentations, and to improve general wellbeing.</p><p>Here is a link to the Spinning Babies page for detailed directions:<a href="https://www.spinningbabies.com/pregnancy-birth/techniques/side-lying-release/" target="_blank"> https://www.spinningbabies.com/pregnancy-birth/techniques/side-lying-release/</a><br/></p></div></div></div></div></div><div role="listitem" class="resources-parents_item w-dyn-item"><div class="resources-parents_layout"><div id="w-node-ac6a6315-a95f-e402-089f-caa799d79595-d7ba442a" class="resources-parents_video-file-wrapper"><div class="resources-parents_video-content-wrapper"><div class="resources-parents_video-wrapper"><div class="resources-parents_image-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/6347b99d3a67a051c2a4af10_blank.png" loading="lazy" alt="" class="resources-parents_video-play"/><img src="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6184fa10a5e0b41c15722eb2_equilibrio-resource-respiratory-diaphragm.jpg" loading="lazy" alt="Release Your Own Respiratory Diaphragm" class="resources-parents_image"/></div><div class="resources-parents_video-links-wrapper"><a href="#" class="resources-parents_video-button-wrapper is-for-english w-inline-block w-lightbox"><div class="resources-parents_video-button-text">Play in English</div>
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183</a></div></div><div class="resources-parents_file-link-wrapper"><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188dd5e80456c05edfcd4b8_Equilibrio%20-%20Release%20Your%20Own%20Respiratory%20Diaphragm%20EN.pdf" target="_blank" class="resources-parents_file-link w-inline-block"><div>Print Directions (EN)</div></a><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188dd623df9ed494f77ebd1_Equilibrio%20-%20Release%20Your%20Own%20Respiratory%20Diaphragm%20HE.pdf" target="_blank" class="resources-parents_file-link w-inline-block"><div>Print Directions (HE)</div></a><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188dd623df9ed494f77ebd1_Equilibrio%20-%20Release%20Your%20Own%20Respiratory%20Diaphragm%20HE.pdf" target="_blank" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (EN + HE)</div></a></div></div></div><div class="resources-parents_content-wrapper"><h2 class="resources-parents_heading">Release Your Own Respiratory Diaphragm</h2><div class="margin-top margin-small"><div class="text-rich-text is-for-resources-parents w-richtext"><p>A tight respiratory diaphragm can lead to many symptoms of discomfort, including shortness of breath, feeling unable to take a full or deep breath, heartburn, difficulty sleeping, and more.</p><p>You can always add balance to your own respiratory diaphragm in the comfort of your home.  Follow this instructional video to see someone adding balance to their own respiratory diaphragm during pregnancy with Rachel’s verbal instructions. Only do this technique if it feels right to your body.<br/></p></div></div></div></div></div><div role="listitem" class="resources-parents_item w-dyn-item"><div class="resources-parents_layout"><div id="w-node-ac6a6315-a95f-e402-089f-caa799d79595-d7ba442a" class="resources-parents_video-file-wrapper"><div class="resources-parents_video-content-wrapper"><div class="resources-parents_video-wrapper"><div class="resources-parents_image-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/6347b99d3a67a051c2a4af10_blank.png" loading="lazy" alt="" class="resources-parents_video-play"/><img src="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6184fa1b436987408012c0b2_equilibrio-resource-borad-ligament.jpg" loading="lazy" alt="Release Your Own Broad Ligament" class="resources-parents_image"/></div><div class="resources-parents_video-links-wrapper"><a href="#" class="resources-parents_video-button-wrapper is-for-english w-inline-block w-lightbox"><div class="resources-parents_video-button-text">Play in English</div>
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209</a></div></div><div class="resources-parents_file-link-wrapper"><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188dd81238233ebbaa06b71_Equilibrio%20-%20Handout%20Release%20Your%20Own%20Broad%20Ligament%20EN.pdf" target="_blank" class="resources-parents_file-link w-inline-block"><div>Print Directions (EN)</div></a><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188dd84f50ce579b28eea77_Equilibrio%20-%20Handout%20Release%20Your%20Own%20Broad%20Ligament%20HE.pdf" target="_blank" class="resources-parents_file-link w-inline-block"><div>Print Directions (HE)</div></a><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188dd84f50ce579b28eea77_Equilibrio%20-%20Handout%20Release%20Your%20Own%20Broad%20Ligament%20HE.pdf" target="_blank" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (EN + HE)</div></a></div></div></div><div class="resources-parents_content-wrapper"><h2 class="resources-parents_heading">Release Your Own Broad Ligament</h2><div class="margin-top margin-small"><div class="text-rich-text is-for-resources-parents w-richtext"><p>A tight broad ligament in pregnancy can lead to symptoms of discomfort such as pain in the lower abdomen, back pain, pelvic pain, and a variation in baby’s position.</p><p>This release technique can greatly help with fertility and overall uterine and pelvic balance, and will help pregnant people add balance at home. You can do this from 20 weeks pregnant, and until and through birth. Only do this technique if it feels right to your body.<br/></p></div></div></div></div></div><div role="listitem" class="resources-parents_item w-dyn-item"><div class="resources-parents_layout"><div id="w-node-ac6a6315-a95f-e402-089f-caa799d79595-d7ba442a" class="resources-parents_video-file-wrapper"><div class="resources-parents_video-content-wrapper"><div class="resources-parents_video-wrapper w-condition-invisible"><div class="resources-parents_image-wrapper"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/6347b99d3a67a051c2a4af10_blank.png" loading="lazy" alt="" class="resources-parents_video-play"/><img src="" loading="lazy" alt="&quot;Spinning Babies® 3 Balances&quot;" class="resources-parents_image w-dyn-bind-empty"/></div><div class="resources-parents_video-links-wrapper"><a href="#" class="resources-parents_video-button-wrapper is-for-english w-inline-block w-condition-invisible w-dyn-bind-empty w-lightbox"><div class="resources-parents_video-button-text">Play in English</div>
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215</a></div></div><div class="resources-parents_file-link-wrapper"><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188de26701539834c73911e_Equilibrio%20-%203%20Balances%20EN.pdf" target="_blank" class="resources-parents_file-link w-inline-block"><div>Print Directions (EN)</div></a><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188de289b5e814c235226fc_Equilibrio%20-%203%20Balances%20HE.pdf" target="_blank" class="resources-parents_file-link w-inline-block"><div>Print Directions (HE)</div></a><a href="https://cdn.prod.website-files.com/615c55313eabe14476ab5582/6188de289b5e814c235226fc_Equilibrio%20-%203%20Balances%20HE.pdf" target="_blank" class="resources-parents_file-link w-inline-block w-condition-invisible"><div>Print Directions (EN + HE)</div></a></div></div></div><div class="resources-parents_content-wrapper"><h2 class="resources-parents_heading">&quot;Spinning Babies® 3 Balances&quot;</h2><div class="margin-top margin-small"><div class="text-rich-text is-for-resources-parents w-richtext"><p>Spinning Babies® 3 Balances on a handout with links to the website: how to add balance daily in pregnancy and also in birth.</p></div></div></div></div></div></div></div></div></div></div></div></div></section></main><div class="footer_component"><div class="page-padding"><div class="container-large"><div class="padding-vertical padding-huge"><div class="footer_layout"><div class="footer_column"><div class="margin-bottom margin-medium"><a href="/" class="footer_logo-link w-inline-block"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/615f11d42aa1db82fc57dc11_equilibrio-logo-white.svg" loading="lazy" alt="Equilibrio Birth &amp; Bodyworker logo" class="footer_logo"/></a></div><div class="footer_text">© Equilibrio Birth &amp; Bodywork 2021.<br/>Website by <a href="https://awakenstudio.nyc" target="_blank">Awaken Studio</a>.</div></div><div class="footer_column"><div class="margin-bottom margin-small is-for-footer"><div class="footer_heading">site</div></div><div class="footer_column-layout"><div class="footer_column-layout-wrap"><a href="/" class="footer_link">Home</a><a href="/clinic-with-rachel" class="footer_link">Clinic with Rachel</a><a href="/certified-professionals" class="footer_link">Find a Certified Professional</a><a href="/about-rachel" class="footer_link">About Rachel</a><a href="/enroll-now" class="footer_link">Enroll Now</a></div><div class="footer_column-layout-wrap"><a href="/research-projects" class="footer_link">Research Projects</a><a href="/resource-library-parents" aria-current="page" class="footer_link w--current">Resources for Parents</a><a href="/resource-library-birthwork-professionals" class="footer_link">Resources for Birthwork Professionals</a><a href="/resource-library-bodywork-professionals" class="footer_link">Resources for Bodywork Professionals</a></div></div></div><div class="footer_column"><div class="margin-bottom margin-small is-for-footer"><div class="footer_heading">trainings</div></div><div class="footer_column-layout-wrap"><a href="/balancing-birth" class="footer_link">Balancing Birth Online Course</a><a href="/internal-pelvic-balance" class="footer_link">IPB Courses</a><a href="/bodywork" class="footer_link">Bodywork Courses</a><a href="/birthwork" class="footer_link">Birthwork Courses</a><a href="/spinning-babies" class="footer_link">Spinning Babies®</a></div></div><div class="footer_column"><div class="margin-bottom margin-small is-for-footer"><div class="footer_heading">connect</div></div><div class="footer_column-layout-wrap is-social"><a href="https://www.facebook.com/Equilibrio-International-Center-of-Birth-and-Bodywork-109471571542295/" target="_blank" class="footer_social-link w-inline-block"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/615f1185caafa8591bb04e84_facebook-icon.svg" loading="lazy" alt="Facebook icon" class="footer_social-icon"/></a><a href="https://www.instagram.com/equilibriobalance_/" target="_blank" class="footer_social-link w-inline-block"><img src="https://cdn.prod.website-files.com/615c0d2e79fde2a4179c54f2/618147ad746ae138fb5fb6ec_instagram-icon.svg" loading="lazy" alt="Instagram icon" class="footer_social-icon"/></a></div></div></div></div></div></div></div></div>
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