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236</svg></div></div><div><div class="heading-style-h5">Vitality</div><div class="text-size-small">Eat without the war. Live pain free. </div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
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240</svg></div></div><div><div class="heading-style-h5">Prosperity</div><div class="text-size-small">Own what you&#x27;ve built. Perform when it counts.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
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242</svg></div></a>
242<a href="/belonging" class="navigation-link-icon is-belonging w-inline-block"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xxsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="none">
243<path d="M480-80q-134 0-227-93t-93-227v-200q0-122 96-201t224-79q128 0 224 79t96 201v520H480Zm0-80h80q-19-25-29.5-55.5T520-280v-42q-10 1-20 1.5t-20 .5q-67 0-129.5-23.5T240-415v15q0 100 70 170t170 70Zm120-120q0 50 35 85t85 35v-255q-26 26-56 44.5T600-340v60ZM440-560q0-66-45-111t-109-48q-22 24-34 54t-12 65q0 89 72.5 144.5T480-400q95 0 167.5-55.5T720-600q0-35-12-65.5T674-720q-64 2-109 48t-45 112h-80Zm-128.5-11.5Q300-583 300-600t11.5-28.5Q323-640 340-640t28.5 11.5Q380-617 380-600t-11.5 28.5Q357-560 340-560t-28.5-11.5Zm280 0Q580-583 580-600t11.5-28.5Q603-640 620-640t28.5 11.5Q660-617 660-600t-11.5 28.5Q637-560 620-560t-28.5-11.5ZM370-778q34 14 62 37t48 52q20-29 47.5-52t61.5-37q-25-11-52.5-16.5T480-800q-29 0-56.5 5.5T370-778Zm430 618H520h280Zm-320 0q-100 0-170-70t-70-170q0 100 70 170t170 70h80-80Zm120-120q0 50 35 85t85 35q-50 0-85-35t-35-85ZM480-689Z" fill="currentColor"/>
244</svg></div></div><div><div class="heading-style-h5">Belonging</div><div class="text-size-small">Relationships that hold. Say the hard thing.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
245<path d="M15.4766 11.1666L11.0066 6.69664L12.1849 5.51831L18.6666 12L12.1849 18.4816L11.0066 17.3033L15.4766 12.8333H5.33325V11.1666H15.4766Z" fill="currentColor"/>
246</svg></div></a><a href="/spirit" class="navigation-link-icon is-spirit w-inline-block"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xxsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 20 20" fill="none" preserveAspectRatio="xMidYMid meet" aria-hidden="true" role="img">
247<path d="M14.8779 0.282972L15.2259 1.35397C15.3339 1.67984 15.5167 1.9759 15.7597 2.21848C16.0026 2.46106 16.2989 2.64342 16.6249 2.75097L17.6959 3.09897L17.7169 3.10497C17.7995 3.13405 17.8711 3.18805 17.9217 3.25952C17.9723 3.33099 17.9995 3.4164 17.9995 3.50397C17.9995 3.59154 17.9723 3.67696 17.9217 3.74843C17.8711 3.81989 17.7995 3.87389 17.7169 3.90297L16.6459 4.25097C16.3199 4.35853 16.0236 4.54089 15.7807 4.78347C15.5377 5.02604 15.3549 5.32211 15.2469 5.64797L14.8989 6.71797C14.8698 6.80058 14.8158 6.87212 14.7444 6.92273C14.6729 6.97334 14.5875 7.00052 14.4999 7.00052C14.4124 7.00052 14.3269 6.97334 14.2555 6.92273C14.184 6.87212 14.13 6.80058 14.1009 6.71797L13.7519 5.64797C13.6448 5.32138 13.4626 5.02444 13.2199 4.78097C12.9772 4.53703 12.6805 4.35344 12.3539 4.24497L11.2829 3.89697C11.2003 3.86789 11.1288 3.81389 11.0782 3.74243C11.0276 3.67096 11.0004 3.58554 11.0004 3.49797C11.0004 3.4104 11.0276 3.32499 11.0782 3.25352C11.1288 3.18205 11.2003 3.12805 11.2829 3.09897L12.3539 2.75097C12.6759 2.64051 12.9678 2.45684 13.2067 2.21443C13.4457 1.97203 13.6251 1.67748 13.7309 1.35397L14.0789 0.283972C14.1078 0.201021 14.1618 0.129112 14.2334 0.0782263C14.3049 0.0273402 14.3906 0 14.4784 0C14.5663 0 14.6519 0.0273402 14.7235 0.0782263C14.7951 0.129112 14.8491 0.200021 14.8779 0.282972ZM19.7829 8.21497L19.0169 7.96697C18.7845 7.88926 18.5733 7.75855 18.4001 7.58517C18.2269 7.41178 18.0964 7.20048 18.0189 6.96797L17.7689 6.20397C17.7482 6.1449 17.7097 6.09373 17.6586 6.05752C17.6076 6.02132 17.5465 6.00187 17.4839 6.00187C17.4213 6.00187 17.3603 6.02132 17.3092 6.05752C17.2582 6.09373 17.2196 6.1449 17.1989 6.20397L16.9509 6.96797C16.8749 7.19899 16.7465 7.40933 16.5758 7.58261C16.4051 7.75589 16.1968 7.88743 15.9669 7.96697L15.2019 8.21497C15.1433 8.23613 15.0926 8.27485 15.0568 8.32585C15.021 8.37685 15.0018 8.43765 15.0018 8.49997C15.0018 8.56229 15.021 8.62309 15.0568 8.67409C15.0926 8.72509 15.1433 8.76381 15.2019 8.78497L15.9669 9.03397C16.2 9.11172 16.4118 9.24277 16.5854 9.41671C16.759 9.59065 16.8896 9.80269 16.9669 10.036L17.2149 10.8C17.2356 10.859 17.2742 10.9102 17.3252 10.9464C17.3763 10.9826 17.4373 11.0021 17.4999 11.0021C17.5625 11.0021 17.6236 10.9826 17.6746 10.9464C17.7257 10.9102 17.7642 10.859 17.7849 10.8L18.0339 10.036C18.1115 9.80335 18.2422 9.59198 18.4155 9.41859C18.5889 9.2452 18.8003 9.11455 19.0329 9.03697L19.7979 8.78897C19.856
2475 8.76781 19.9072 8.72909 19.943 8.67809C19.9788 8.62709 19.998 8.56629 19.998 8.50397C19.998 8.44165 19.9788 8.38085 19.943 8.32985C19.9072 8.27885 19.8565 8.24013 19.7979 8.21897L19.7829 8.21497ZM16.9699 11.891C17.2922 12.0242 17.6516 12.0377 17.9829 11.929C17.9936 12.0343 17.9989 12.141 17.9989 12.249C17.9987 12.9935 17.7428 13.7154 17.2741 14.2939C16.8053 14.8723 16.1522 15.2723 15.4239 15.427L15.3869 15.612C15.2714 16.1881 14.9877 16.7171 14.5717 17.1321C14.1557 17.5471 13.626 17.8296 13.0496 17.9437C12.4732 18.0579 11.8759 17.9987 11.3331 17.7736C10.7903 17.5485 10.3264 17.1676 9.99992 16.679C9.67352 17.1679 9.20949 17.5491 8.66648 17.7744C8.12348 17.9996 7.52587 18.0589 6.94921 17.9446C6.37255 17.8303 5.84272 17.5476 5.4267 17.1322C5.01068 16.7168 4.72714 16.1875 4.61192 15.611L4.57492 15.426C3.91476 15.2863 3.31447 14.9446 2.85745 14.4481C2.40043 13.9517 2.10937 13.3253 2.0247 12.6558C1.94003 11.9864 2.06596 11.3072 2.38499 10.7126C2.70402 10.118 3.20031 9.63757 3.80492 9.33797C3.55119 9.10394 3.34868 8.8199 3.21013 8.50374C3.07159 8.18758 3.00001 7.84616 2.99992 7.50097V7.30297C3.00022 6.67928 3.21643 6.07492 3.61182 5.59257C4.00722 5.11022 4.55741 4.77963 5.16892 4.65697L5.57492 4.57697L5.69992 3.94897C5.79091 3.49207 6.01169 3.07109 6.33581 2.73646C6.65993 2.40182 7.07366 2.16772 7.52742 2.06219C7.98118 1.95667 8.45574 1.98419 8.89426 2.14147C9.33278 2.29875 9.71666 2.57911 9.99992 2.94897C10.0878 2.83437 10.1859 2.72794 10.2929 2.63097L10.2599 2.67597C10.0899 2.91597 9.99992 3.19597 9.99992 3.49697C9.99992 3.79797 10.0899 4.07797 10.2599 4.31797C10.3293 4.41597 10.4093 4.50431 10.4999 4.58297V15.028C10.5008 15.517 10.6832 15.9883 11.0118 16.3505C11.3404 16.7126 11.7918 16.9398 12.2784 16.988C12.7651 17.0362 13.2523 16.902 13.6456 16.6113C14.0389 16.3207 14.3102 15.8943 14.4069 15.415L14.5099 14.903C14.5293 14.8063 14.5769 14.7174 14.6466 14.6477C14.7164 14.5779 14.8052 14.5304 14.9019 14.511L15.1929 14.452C15.7629 14.3373 16.2663 14.0066 16.5978 13.529C16.9292 13.0514 17.063 12.464 16.9709 11.89M9.49992 15.028V4.42397C9.5007 4.07029 9.36974 3.729 9.13258 3.46662C8.89541 3.20425 8.56904 3.03959 8.21708 3.00476C7.86512 2.96993 7.5128 3.06741 7.2288 3.2782C6.94481 3.489 6.74949 3.798 6.68092 4.14497L6.49092 5.09897C6.47147 5.19583 6.42376 5.28475 6.35382 5.35452C6.28387 5.42428 6.19483 5.47177 6.09792 5.49097L5.36492 5.63797C4.98019 5.7153 4.63405 5.92336 4.38525 6.22684C4.13645 6.53033 4.00031 6.91054 3.99992 7.30297V7.50097C3.99992 7.8988 4.15796 8.28033 4.43926 8.56163C4.72057 8.84294 5.1021 9.00097 5.49992 9.00097C5.63253 9.00097 5.75971 9.05365 5.85348 9.14742C5.94724 9.24119 5.99992 9.36836 5.99992 9.50097C5.99992 9.63358 5.94724 9.76076 5.85348 9.85453C5.75971 9.94829 5.63253 10.001 5.49992 10.001H5.24792C4.69121 10.0026 4.1549 10.2107 3.74283 10.585C3.33077 10.9594 3.07226 11.4733 3.01737 12.0273C2.96248 12.5813 3.11511 13.136 3.44571 13.5839C3.77631 14.0318 4.26135 14.3412 4.80692 14.452L5.09792 14.511C5.19465 14.5304 5.28347 14.5779 5.35323 14.6477C5.42298 14.7174 5.47054 14.8063 5.48992 14.903L5.59292 15.415C5.68967 15.8943 5.961 16.3207 6.35428 16.6113C6.74755 16.902 7.23476 17.0362 7.72141 16.988C8.20805 16.9398 8.65946 16.7126 8.98807 16.3505C9.31669 15.9883 9.4991 15.517 9.49992 15.028Z" fill="currentColor"/>
248</svg></div></div><div><div class="heading-style-h5">Spirit</div><div class="text-size-small">Lead by character.  Flow towards success.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
249<path d="M15.4766 11.1666L11.0066 6.69664L12.1849 5.51831L18.6666 12L12.1849 18.4816L11.0066 17.3033L15.4766 12.8333H5.33325V11.1666H15.4766Z" fill="currentColor"/>
250</svg></div></a><a href="/intimacy" class="navigation-link-icon is-intimacy w-inline-block"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xxsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="none">
251<path d="M300-840q52 0 99 22t81 62q34-40 81-62t99-22q94 0 157 63t63 157q0 5-.5 10t-.5 10h-80q1-5 1-10v-10q0-60-40-100t-100-40q-47 0-87 26.5T518-666h-76q-15-41-55-67.5T300-760q-60 0-100 40t-40 100v10q0 5 1 10H81q0-5-.5-10t-.5-10q0-94 63-157t157-63Zm-88 480h112q32 31 70 67t86 79q48-43 86-79t70-67h113q-38 42-90 91T538-158l-58 52-58-52q-69-62-120.5-111T212-360Zm230 40q13 0 22.5-7.5T478-347l54-163 35 52q5 8 14 13t19 5h320v-80H623l-69-102q-6-9-15.5-13.5T518-640q-13 0-22.5 7.5T482-613l-54 162-34-51q-5-8-14-13t-19-5H40v80h297l69 102q6 9 15.5 13.5T442-320Zm38-167Z" fill="currentColor"/>
252</svg></div></div><div><div class="heading-style-h5">Intimacy</div><div class="text-size-small">Be present, not performing. Let people fully in.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
253<path d="M15.4766 11.1666L11.0066 6.69664L12.1849 5.51831L18.6666 12L12.1849 18.4816L11.0066 17.3033L15.4766 12.8333H5.33325V11.1666H15.4766Z" fill="currentColor"/>
254</svg></div></a><a href="/sleep-optimization-hypnotherapy" class="navigation-link-icon is-hidden w-inline-block"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xxsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="none"><path d="M620-520q25 0 42.5-17.5T680-580q0-25-17.5-42.5T620-640q-25 0-42.5 17.5T560-580q0 25 17.5 42.5T620-520Zm-280 0q25 0 42.5-17.5T400-580q0-25-17.5-42.5T340-640q-25 0-42.5 17.5T280-580q0 25 17.5 42.5T340-520Zm263.5 221.5Q659-337 684-400H276q25 63 80.5 101.5T480-260q68 0 123.5-38.5ZM480-80q-83 0-156-31.5T197-197q-54-54-85.5-127T80-480q0-83 31.5-156T197-763q54-54 127-85.5T480-880q10 0 19.5.5T519-878q-6 20-8.5 39.5T509-799q-8-1-14.5-1H480q-133 0-226.5 93.5T160-480q0 133 93.5 226.5T480-160q133 0 226.5-93.5T800-480q0-21-3-41.5t-8-40.5q20-3 39.5-9t37.5-15q7 26 10.5 52t3.5 54q0 83-31.5 156T763-197q-54 54-127 85.5T480-80Zm0-400Zm276-160L616-780q-13-13-18.5-28t-5.5-30q0-32 23-57t59-25q28 0 44 13t38 35q20-20 36.5-34t45.5-14q37 0 59.5 25.5T920-837q0 15-6 30t-18 27L756-640Z" fill="currentColor"/>
255</svg></div></div><div><div class="heading-style-h5">Sleep optimization</div><div class="text-size-small">The true key to success in life.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
256<path d="M15.4766 11.1666L11.0066 6.69664L12.1849 5.51831L18.6666 12L12.1849 18.4816L11.0066 17.3033L15.4766 12.8333H5.33325V11.1666H15.4766Z" fill="currentColor"/>
257</svg></div></a></div></div></nav></div><a href="/our-method" class="nav-bar-links w-inline-block"><div>Our Method</div></a><a href="/hypnotherapy-in-berlin" class="nav-bar-links w-inline-block"><div>Sessions in Berlin</div></a><div data-delay="0" data-hover="false" class="navigation-dropdown-small w-dropdown"><div class="toggle w-dropdown-toggle"><div>About</div><div class="navigation-icon-arrow w-icon-dropdown-toggle"></div></div><nav class="navigation-list-small w-dropdown-list"><div class="navigation-base"><div id="w-node-f1af064c-e26a-36b8-b7b4-7bf29bf29cd3-68caa04c" class="navigation-column"><a href="/about-hypnotherapy" aria-current="page" class="navigation-link-icon w-inline-block w--current"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 25 25" fill="none" preserveAspectRatio="xMidYMid meet" aria-hidden="true" role="img">
258<mask id="mask0_122_67" style="mask-type:alpha" maskUnits="userSpaceOnUse" x="0" y="0" width="25" height="25">
259<rect x="0.235336" y="0.294922" width="24" height="24" fill="#D9D9D9"/>
260</mask>
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264</svg></div></div><div><div class="heading-style-h5">About hypnotherapy</div><div class="text-size-small">Learn how hypnotherapy works and its benefits for you.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
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266</svg></div></a><a href="/about-me" class="navigation-link-icon w-inline-block"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewB
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273</svg></div></div><div><div class="heading-style-h5">Jorrit’s story</div><div class="text-size-small">Discover my journey and how hypnotherapy has changed me.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
274<path d="M15.4766 11.1666L11.0066 6.69664L12.1849 5.51831L18.6666 12L12.1849 18.4816L11.0066 17.3033L15.4766 12.8333H5.33325V11.1666H15.4766Z" fill="currentColor"/>
275</svg></div></a><a href="/about-me#certifications" class="navigation-link-icon w-inline-block"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xxsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 25 25" fill="none" preserveAspectRatio="xMidYMid meet" aria-hidden="true" role="img">
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282</svg></div></div><div><div class="heading-style-h5">Certifications</div><div class="text-size-small">Explore my certifications and how they shaped my expertise.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
283<path d="M15.4766 11.1666L11.0066 6.69664L12.1849 5.51831L18.6666 12L12.1849 18.4816L11.0066 17.3033L15.4766 12.8333H5.33325V11.1666H15.4766Z" fill="currentColor"/>
284</svg></div></a><a href="/contact-us" class="navigation-link-icon w-inline-block"><div class="navigation-icon-wrapper"><div class="navigation-icon"><div class="icon-embed-xxsmall w-embed"><svg xmlns="http://www.w3.org/2000/svg"
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293</svg></div></div><div><div class="heading-style-h5">Contact us</div><div class="text-size-small">Get in touch to discuss your goals or book a session.</div></div></div><div class="navigation-arrow hide-mobile-portrait w-embed"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
294<path d="M15.4766 11.1666L11.0066 6.69664L12.1849 5.51831L18.6666 12L12.1849 18.4816L11.0066 17.3033L15.4766 12.8333H5.33325V11.1666H15.4766Z" fill="currentColor"/>
295</svg></div></a></div><div class="navigation-cta-block-small"><div class="heading-style-h5">Book a free Welcome Call</div><a href="https://anny.co/services/01-intro-call-tqgfi168z9vrcua1" class="link">Book now</a></div></div></nav></div><a href="/frequently-asked-questions" class="nav-bar-links w-inline-block"><div>FAQs</div></a></nav><a href="/packages" class="button is-white w-button">Our offering</a><div data-w-id="2c85890d-d379-c4e1-29d6-f1f668caa09c" class="menu-button-3 w-nav-button"><div data-is-ix2-target="1" class="lottie-animation" data-w-id="0efe9e4a-42b3-b111-cb5a-e896ad77eff3" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/6744bc51ff6f7215aab7bed3_Animation%20-%201
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472</style></div></div><div class="main-wrapper"><div class="about_hero"><div class="padding-global padding-section-large"><div class="home_hero_content_wrapper"><div data-w-id="2abd7eb3-36b1-d258-8bca-b037b69c4457" style="opacity:0" class="home_hero-content"><div class="about_hero_title_wrapper"><h1 class="heading-style-h1 text-color-white">About Hypnotherapy</h1><p class="text-size-regular text-color-white">Hypnotherapy is a therapeutic approach that utilizes hypnosis to induce a state of deep relaxation and focused concentration in patients<a href="#citations-all" class="link-x2 text-color-white"><sup>13</sup></a>. This altered state of consciousness allows individuals to become more open to suggestions, facilitating changes in thoughts, feelings, and behaviours<a href="#citations-all" class="link-x2 text-color-white"><sup>3</sup></a>. Hypnotherapy works by communicating with the subconscious mind, which is responsible for many of our thought processes and behaviours<a href="#citations-all" class="link-x2 text-color-white"><sup>1</sup></a>.</p></div></div></div></div></div><div class="about_hero_section-copy"><div class="padding-global padding-section-large"><div data-w-id="1f3bc3e5-08af-2817-e758-bea8a598d1f0" style="opacity:0" class="about_hero_wrapper"><div id="w-node-_1f3bc3e5-08af-2817-e758-bea8a598d1f1-0ab37417" class="one-rem-content"><h2 class="heading-style-h3">About Neurolinguistic Programming (NLP)</h2><p class="text-size-regular">Neurolinguistic Programming, developed in the 1970s, is a complementary approach that examines how our thoughts affect our behaviour<a href="#citations-all" class="link-x2"><sup>2</sup></a>. At Hypno4Life®, we incorporate NLP techniques into our practice to enhance communication with clients and help them communicate more effectively with themselves<a href="#citations-all" class="link-3"><sup class="link-x2">6</sup></a>. The combination of hypnotherapy and NLP can be particularly powerful in addressing various issues:</p><ul role="list" class="list-3"><li><p class="text-size-regular"><strong>Anxiety and Stress</strong>: Both hypnotherapy and NLP techniques can help reduce anxiety levels and manage stress-related conditions<a href="#citations-all" class="link-x2"><sup>12</sup></a>.<br/></p></li><li><p class="text-size-regular"><strong>Phobias:</strong> NLP and hypnotherapy are often used in treating phobias, with NLP focusing on changing thought patterns and hypnotherapy accessing the subconscious to rewrite fear responses<a href="#citations-all" class="link-x2"><sup>24</sup></a>.<br/></p></li><li><p class="text-size-regular"><strong>Habit Changes</strong>: Hypnotherapy can be effective in modifying unwanted habits by suggesting new patterns to the subconscious mind<a href="#citations-all" class="link-x2"><sup>1</sup></a>.<br/></p></li><li><p class="text-size-regular"><strong>Personal Development:</strong> NLP techniques are useful for building skills such as public speaking, sales, negotiation, and leadership<a href="#citations-all" class="link-x2"><sup>2</sup></a>.<br/></p></li></ul></div><div id="w-node-_1f3bc3e5-08af-2817-e758-bea8a598d207-0ab37417" class="about_img_wrapper"><img class="home-about-img" src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67ca074a8dffa95a8fb35c6d_DSCF8074.avif" width="5184" height="3456" alt="Hypnotherapist guiding a group session using NLP and hypnotherapy techniques" style="color:#f3f3f3;background-color:#f3f3f3" sizes="100vw" loading="lazy" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67ca074a8dffa95a8fb35c6d_DSCF8074-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67ca074a8dffa95a8fb35c6d_DSCF8074.avif 1024w"/></div></div>
472<div data-w-id="5a4fa5ec-643a-7a9e-3218-a8f0ac8054fe" style="opacity:0" class="about_hero_wrapper _4-rem-top"><div id="w-node-_5a4fa5ec-643a-7a9e-3218-a8f0ac805513-0ab37417" class="about_img_wrapper"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67ca07a9f69a8eb0b4e45f86_DSCF62871.avif" loading="lazy" width="5184" height="3456" alt="Hypnotherapist talking with a client during a session" style="color:#f3f3f3;background-color:#f3f3f3" class="contact_img-hero"/></div><div id="w-node-_5a4fa5ec-643a-7a9e-3218-a8f0ac8054ff-0ab37417" class="one-rem-content"><h2 class="heading-style-h3">What happens during a hypnotherapy session:</h2><p class="text-size-regular">A typical hypnotherapy session is a collaborative process in which we help you achieve your goals through focused relaxation and suggestion. It begins with a 10-15 minute consultation to discuss goals, medical history, and concerns. We will then guide you into a deep relaxation state using techniques like progressive relaxation, visualisation, and focused breathing. In this state, we’ll use tailored techniques, such as direct suggestions and guided imagery, to address your goals. The session concludes with a gentle awakening. Sessions typically last 45-50 minutes, with most people seeing results within 3-4 sessions. Throughout the process, you remain in control. As therapists, we act as a guide to access the subconscious mind for beneficial change.</p><a href="/packages" class="button w-button">Book your session</a></div></div><div id="scientific-status" data-w-id="0bfbee79-204d-1f8d-bdae-a850c21a1ecc" style="opacity:0" class="about_hero_wrapper _4-rem-top"><div id="Citations" class="one-rem-content w-node-_0bfbee79-204d-1f8d-bdae-a850c21a1ecd-0ab37417"><h2 class="heading-style-h3">Hypnotherapy and its scientific status</h2><p class="text-size-regular">While many practitioners and clients report positive outcomes from hypnotherapy and NLP, it&#x27;s important to note that scientific evidence supporting their efficacy is limited, and some researchers consider NLP to be pseudoscientific<a href="#citations-all" class="link-x2"><sup>8</sup></a>. We’ve shared a list of articles below, that give an overview of different viewpoints towards this practice. In some countries hypnotherapy is officially recognised and covered by health insurers for treating addictions or anxieties. While in others, it could be outlawed for treating medical conditions.<br/><br/>As with any therapeutic approach, you should do your own research which approach seems the most suitable. In case of any medical conditions, always consult your doctor first.<br/><br/>For those interested in learning more about hypnotherapy and NLP, resources such as the Royal College of Psychiatrists<a href="#citations-all" class="link-x2"><sup>3</sup></a>, Cleveland Clinic<a href="#citations-all" class="link-x2"><sup>7</sup></a>, and reputable hypnotherapy directories<a href="#citations-all" class="link-x2"><sup>6</sup></a> offer additional background information and guidance, listed below.</p></div><div id="w-node-_0bfbee79-204d-1f8d-bdae-a850c21a1eff-0ab37417" class="about_img_wrapper"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67ca08387d762f62988cba2e_DSCF6212.avif" loading="lazy" width="5184" height="3456" alt="Participants lying on mats during a group hypnotherapy session" style="color:#f3f3f3;background-color:#f3f3f3" class="home-about-img"/></div></div></div></div><div id="testimonial-section" class="testimonial-section"><div class="padding-global padding-section-large"><div fb-slider="true" class="testimonial-wrapper"><h2 data-w-id="6e672b14-a241-eb32-a2a0-6750d1349a0a" class="heading-style-h2">Testimonials</h2></div><div class="w-embed"><style>
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508</style></div><div data-w-id="1581b670-5bca-e52f-cdc5-63e3fb302348" class="swrper_component"><div class="swiper-button-prev"><svg width="1em" height="1em" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="svg"><path d="M13.125 16.25L6.875 10L13.125 3.75" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="slider_slider-wrapper"><div class="swiper-container"><div class="swiper-wrapper"><div class="swiper-slide testimonial-card-regular"><div class="slide-testimonial-wrapper"><div id="w-node-f372f1a5-9988-3ca6-25fe-9172bc43d757-d72f3243" class="testimonial-content"><div class="testimonial-top"><div class="heading-style-h3">Luciana says</div><div class="text-size-medium">I took a session out of curiosity. Now I’m not just impressed but obsessed. Through his sessions, Jorrit has helped me gain clarity, focus, and confidence to achieve my goals; whether pitching to clients, defining personal goals, or simply finding peace of mind to enjoy more happiness in life. After every session, I feel like a new Luciana is born. It’s been a transformative journey. Highly recommended for anyone trying to be their best!<br/></div><div class="devider-line _2-rem-top"></div></div><div class="testimonial-bottom"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e.webp" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e-p-500.webp 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e-p-800.webp 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e.webp 947w" sizes="92vw" class="testimonial-image"/><div class="testimonials-author-details"><div class="text-size-medium text-weight-semibold"><strong>Luciana Gasser</strong>, founder &amp; CEO<br/></div><div class="text-size-small"><strong>CheersContracts</strong>. London, UK<br/></div><div class="div-block-40"><a href="https://www.linkedin.com/in/lucianagasser/" target="_blank" class="social-icon-1x1-medium w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
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514</div></a></div></div></div></div></div></div><div class="swiper-slide testimonial-card-regular"><div class="slide-testimonial-wrapper"><div id="w-node-bf608549-6ff2-19d0-8eee-7573a7a8019a-d72f3243" class="testimonial-content"><div class="testimonial-top"><div class="heading-style-h3">Laura says</div><div class="text-size-medium">Jorrit has a rare gift for creating a space where you feel completely seen and heard. His empathy, thoughtfulness, and ability to truly listen make every session feel safe and judgment-free. With his intuitive insight and calming presence, he guides you to deeper self-awareness in a way that feels natural and authentic. Jorrit brings something truly special to his work as a hypnotherapist, a profou
514nd sense for people that fosters trust and opens the door to genuine transformation. Thank you, Jorrit, for sharing your gift with such heart and authenticity.<br/></div><div class="devider-line _2-rem-top"></div></div><div class="testimonial-bottom"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46.jpeg" loading="lazy" width="80" height="80" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-500.jpeg 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-800.jpeg 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-1600.jpeg 1600w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46.jpeg 2048w" sizes="92vw" class="testimonial-image"/><div class="testimonials-author-details"><div class="text-size-medium text-weight-semibold"><strong>Laura Bronder, </strong>founder<br/></div><div class="text-size-small"> Limba Yoga Studio, Szczecin, Poland<br/></div><div class="div-block-40"><a href="https://www.instagram.com/yogalikehoney?igsh=MWNkYW85eXB3NnJsZw==" target="_blank" class="social-icon-1x1-medium w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
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517</div></a><a href="https://www.limbaretreats.com/" target="_blank" class="social-icon-1x1-medium w-inline-block"><div class="icon-social w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14"><g fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round"><path d="M7 13.5a6.5 6.5 0 1 0 0-13a6.5 6.5 0 0 0 0 13M.5 7h13"/><path d="M9.5 7A11.22 11.22 0 0 1 7 13.5A11.22 11.22 0 0 1 4.5 7A11.22 11.22 0 0 1 7 .5A11.22 11.22 0 0 1 9.5 7"/></g></svg></div></a></div></div></div></div></div></div><div class="swiper-slide testimonial-card-regular"><div class="slide-testimonial-wrapper"><div id="w-node-e7a898b9-df42-e645-c633-34d3cbdebf38-d72f3243" class="testimonial-content"><div class="testimonial-top"><div class="heading-style-h3">Esther says</div><div class="text-size-medium">The session with Jorrit was able to help me when I felt overwhelmed in my own life challenges, I managed to get rid of the anguish I felt at that moment and see life again in a positive way and with enjoyment, the change was remarkable and fast!  Thank you very much Jorrit.<br/></div><div class="devider-line _2-rem-top"></div></div><div class="testimonial-bottom"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2.webp" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2-p-500.webp 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2-p-800.webp 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2-p-1080.webp 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2.webp 1507w" sizes="92vw" class="testimonial-image top"/><div class="testimonials-author-details"><div class="text-size-medium text-weight-semibold"><strong>Esther Renfer</strong>, psychologist<br/></div><div class="text-size-small"><strong>Founder</strong>. Bern, Switzerland<br/></div><a href="https://estherrenfer.com/" target="_blank" class="social-icon-1x1-medium w-inline-block"><div class="icon-social w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14"><g fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round"><path d="M7 13.5a6.5 6.5 0 1 0 0-13a6.5 6.5 0 0 0 0 13M.5 7h13"/><path d="M9.5 7A11.22 11.22 0 0 1 7 13.5A11.22 11.22 0 0 1 4.5 7A11.22 11.22 0 0 1 7 .5A11.22 11.22 0 0 1 9.5 7"/></g></svg></div></a></div></div></div></div></div><div class="swiper-slide testimonial-card-regular"><div class="slide-testimonial-wrapper"><div id="w-node-_8e6cb2d8-cf15-8e52-e48d-7f91bdb24012-d72f3243" class="testimonial-content"><div class="testimonial-top"><div class="heading-style-h3">Hussein says</div><div class="text-size-medium"><strong>A Magical Hypnotherapy Experience. </strong>I was very skeptical about hypnotherapy at first. The idea of being “put under” felt strange and hard to believe. But after just one session, I was amazed. Jorrit’s voice helped me relax deeply, and I felt completely in control the whole time. It wasn’t what I expected, it was calming and powerful. During the session, I uncovered emotions and blocks I didn’t even know were there. By the end, I felt lighter, clearer, and more at peace. It was a truly magical and transformative experience that I’m so glad I tried!<br/></div><div class="devider-line _2-rem-top"></div></div><div class="testimonial-bottom"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67855cf999721e38f2f02e6a_Pic%20Hussein%20Sleiman.avif" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67855cf999721e38f2f02e6a_Pic%20Hussein%20Sleiman-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67855cf999721e38f2f02e6a_Pic%20Hussein%20Sleiman.avif 832w" sizes="92vw" class="testimonial-image top"/><div class="testimonials-author-details"><div class="text-size-medium text-weight-semibold"><strong>Hussein Sleiman, </strong>sales director<br/></div><div class="text-size-small"><strong>Keyper</strong>. Dubai, UAE<br/></div><div class="div-block-40"><a href="https://www.linkedin.com/in/hssleiman/" target="_blank" class="social-icon-1x1-medium w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
518<path d="M12 9.55C12.917 8.613 14.111 8 15.5 8C16.9587 8 18.3576 8.57946 19.3891 9.61091C20.4205 10.6424 21 12.0413 21 13.5V21H19V13.5C19 12.5717 18.6313 11.6815 17.9749 11.
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519</svg>
520</div></a></div></div></div></div></div></div><div class="swiper-slide testimonial-card-regular"><div class="slide-testimonial-wrapper"><div id="w-node-_7fee713e-e7fd-8dc6-ee40-e48a61d74dba-d72f3243" class="testimonial-content"><div class="testimonial-top"><div class="heading-style-h3-2">Lucio says</div><div class="text-size-medium-2">&quot;In the search of a place to reduce anxiety and stress, I came across Jorrit’s hypnosis therapy. A safe and contained space where I came to realise unconscious blockers beliefs that have been the cause of the anxiety and have been blocking me to be a better version of myself. A journey of self-discovery and healing.&quot;<br/></div><div class="devider-line _2-rem-top"></div></div><div class="div-block-38"><div class="testimonials-initials-wrapper"></div></div><div class="testimonial-bottom"><img width="300" height="500" alt="" src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual.avif" loading="lazy" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual-p-1080.avif 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual.avif 2316w" sizes="92vw" class="testimonial-image"/><div class="testimonials-author-details"><div class="text-size-medium text-weight-semibold"><strong>Lucio Orazi</strong>, founder &amp; COO<br/></div><div class="text-size-small"><strong>CheersContracts</strong>. London, UK<br/></div><div class="div-block-40"><a href="https://www.linkedin.com/in/lucioorazi/" target="_blank" class="social-icon-1x1-medium-2 w-inline-block"><div class="icon-social-2 w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
521<path d="M12 9.55C12.917 8.613 14.111 8 15.5 8C16.9587 8 18.3576 8.57946 19.3891 9.61091C20.4205 10.6424 21 12.0413 21 13.5V21H19V13.5C19 12.5717 18.6313 11.6815 17.9749 11.0251C17.3185 10.3687 16.4283 10 15.5 10C14.5717 10 13.6815 10.3687 13.0251 11.0251C12.3687 11.6815 12 12.5717 12 13.5V21H10V8.5H12V9.55ZM5 6.5C4.60218 6.5 4.22064 6.34196 3.93934 6.06066C3.65804 5.7793
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522</svg>
523</div></a><a href="https://www.cheerscontracts.com" target="_blank" class="social-icon-1x1-medium w-inline-block"><div class="icon-social w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14"><g fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round"><path d="M7 13.5a6.5 6.5 0 1 0 0-13a6.5 6.5 0 0 0 0 13M.5 7h13"/><path d="M9.5 7A11.22 11.22 0 0 1 7 13.5A11.22 11.22 0 0 1 4.5 7A11.22 11.22 0 0 1 7 .5A11.22 11.22 0 0 1 9.5 7"/></g></svg></div></a></div></div></div></div></div></div></div></div></div><div class="swiper-button-next"><svg width="1em" height="1em" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M6.875 3.75L13.125 10L6.875 16.25" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div></div></div></div><section id="pains" class="section_pains"><div class="padding-global"><div class="padding-section-large"><div class="container-large"><div class="packages-head"><div class="eyebrow">The inner critic</div><h2 class="heading-style-h2 text-align-center">The thoughts that quietly run the show</h2></div><div class="pains-grid"><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">I&#x27;m afraid to ask for help. I don&#x27;t think anyone wants to spend time for me.</span></div><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">I don&#x27;t feel ready to start. I need more preparation, or others will think I&#x27;m inexperienced.</span></div><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">My customers will quit if I raise my prices.</span></div><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">I am not good enough to be promoted yet.</span></div><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">People will judge me if I fail.</span></div><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">What if I made the wrong decision?</span></div><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">I will never be as skillful as she/he is.</span></div><div class="pain-card"><span class="pain-quote">“</span><span class="text-size-regular">I&#x27;m not a leader.</span></div></div><p class="text-size-medium pains-close">Imagine what changes if these thoughts won&#x27;t hold you back anymore?</p></div></div></div></section><section class="testimonial-grid-section section"><div class="padding-global"><div class="testimonial-grid-wrapper"><div class="section-label"><div class="section-label-dot"></div><div class="section-label-text">Testimonials</div></div><div class="testimonials-heading-wrapper"><h2 class="testimonials-title">Trusted by founders, leaders, and high-performers</h2><p class="paragraph-4">Real experiences from people who worked with the H4L Method.</p></div><div class="testimonials-grid"><div class="testimonial-card"><p class="testimonial-text">&quot;I took a session out of curiosity. Now I’m not just impressed but obsessed. Through his sessions, Jorrit has helped me gain clarity, focus, and confidence to achieve my goals; whether pitching to clients, defining personal goals, or simply finding peace of mind to enjoy more happiness in life. After every session, I feel like a new Luciana is born. It’s been a transformative journey. Highly recommended for anyone trying to be their best!&quot;</p><div class="testimonial-author"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e.webp" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e-p-500.webp 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e-p-800.webp 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/68ed01d8f5e864b7052c2ea1_Luciana1e.webp 947w" sizes="(max-width: 479px) 100vw, 300px" class="testi-avatar"/><div class="testimonial-info"><div class="testimonial-name">Luciana Gasser</div><div class="testimonial-role">Founder &amp; CEO</div><div class="social-icons-wrapper"><a href="https://www.linkedin.com/in/lucianagasser/" target="_blank" class="social-icon-1x1-medium testimonial w-inline-block"><div class="icon-social testimonial w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
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525</svg>
526</div></a><a href="https://www.instagram.com/cheerscontracts/" target="_blank" class="social-icon-1x1-medium testimonial w-inline-block"><div class="icon-social testimonial w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
527<path d="M12 9C11.2044 9 10.4413 9.31607 9.87868 9.87868C9.31607 10.4413 9 11.2044 9 12C9 12.7956 9.31607 13.5587 9.87868 14.1213C10.4413 14.6839 11.2044 15 12 15C12.7956 15 13.5587 14.6839 14.1213 14.1213C14.6839 13.5587 15 12.7956 15 12C15 11.2044 14.6839 10.4413 14.1213 9.87868C13.5587 9.31607 12.7956 9 12 9ZM12 7C13.3261 7 14.5979 7.52678 15.5355 8.46447C16.4732 9.40215 17 10.6739 17 12C17 13.3261 16.4732 14.5979 15.5355 15.5355C14.5979 16.4732 13.3261 17 12 17C10.6739 17 9.40215 16.4732 8.46447 15.5355C7.52678 14.5979 7 13.3261 7 12C7 10.6739 7.52678 9.40215 8.46447 8.46447C9.40215 7.52678 10.6739 7 12 7V7ZM18.5 6.75C18.5 7.08152 18.3683 7.39946 18.1339 7.63388C17.8995 7.8683 17.5815 8 17.25 8C16.9185 8 16.6005 7.8683 16.3661 7.63388C16.1317 7.39946 16 7.08152 16 6.75C16 6.41848 16.1317 6.10054 16.3661 5.86612C16.6005 5.6317 16.9185 5.5 17.25 5.5C17.5815 5.5 17.8995 5.6317 18.1339 5.86612C18.3683 6.10054 18.5 6.41848 18.5 6.75V6.75ZM12 4C9.526 4 9.122 4.007 7.971 4.058C7.187 4.095 6.661 4.2 6.173 4.39C5.739 4.558 5.426 4.759 5.093 5.093C4.78001 5.3954 4.53935 5.76458 4.389 6.173C4.199 6.663 4.094 7.188 4.058 7.971C4.006 9.075 4 9.461 4 12C4 14.474 4.007 14.878 4.058 16.029C4.095 16.812 4.2 17.339 4.389 17.826C4.559 18.261 4.759 18.574 5.091 18.906C5.428 19.242 5.741 19.443 6.171 19.609C6.665 19.8 7.191 19.906 7.971 19.942C9.075 19.994 9.461 20 12 20C14.474 20 14.878 19.993 16.029 19.942C16.811 19.905 17.338 19.8 17.826 19.611C18.259 19.442 18.574 19.241 18.906 18.909C19.243 18.572 19.444 18.259 19.61 17.829C19.8 17.336 19.906 16.809 19.942 16.029C19.994 14.925 20 14.539 20 12C20 9.526 19.993 9.122 19.942 7.971C19.905 7.189 19.8 6.661 19.61 6.173C19.4593 5.765 19.2191 5.39596 18.907 5.093C18.6047 4.77985 18.2355 4.53917 17.827 4.389C17.337 4.199 16.811 4.094 16.029 4.058C14.925 4.006 14.539 4 12 4ZM12 2C14.717 2 15.056 2.01 16.122 2.06C17.187 2.11 17.912 2.277 18.55 2.525C19.21 2.779 19.766 3.123 20.322 3.678C20.8305 4.1779 21.224 4.78259 21.475 5.45C21.722 6.087 21.89 6.813 21.94 7.878C21.987 8.944 22 9.283 22 12C22 14.717 21.99 15.056 21.94 16.122C21.89 17.187 21.722 17.912 21.475 18.55C21.2247 19.2178 20.8311 19.8226 20.322 20.322C19.822 20.8303 19.2173 21.2238 18.55 21.475C17.913 21.722 17.187 21.89 16.122 21.94C15.056 21.987 14.717 22 12 22C9.283 22 8.944 21.99 7.878 21.94C6.813 21.89 6.088 21.722 5.45 21.475C4.78233 21.2245 4.17753 20.8309 3.678 20.322C3.16941 19.8222 2.77593 19.2175 2.525 18.55C2.277 17.913 2.11 17.187 2.06 16.122C2.013 15.056 2 14.717 2 12C2 9.283 2.01 8.944 2.06 7.878C2.11 6.812 2.277 6.088 2.525 5.45C2.77524 4.78218 3.1688 4.17732 3.678 3.678C4.17767 3.16923 4.78243 2.77573 5.45 2.525C6.088 2.277 6.812 2.11 7.878 2.06C8.944 2.013 9.283 2 12 2Z" fill="currentColor"/>
528</svg>
529</div></a></div></div></div></div><div class="testimonial-card"><p class="testimonial-text">&quot;Jorrit has a rare gift for creating a space where you feel completely seen and heard. His empathy, thoughtfulness, and ability to truly listen make every session feel safe and judgment-free. With his intuitive insight and calming presence, he guides you to deeper self-awareness in a way that feels natural and authentic. Jorrit brings something truly special to his work as a hypnotherapist, a profound sense for people that fosters trust and opens the door to genuine transformation. Thank y
529ou, Jorrit, for sharing your gift with such heart and authenticity.&quot;<br/></p><div class="testimonial-author"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46.jpeg" loading="lazy" width="80" height="80" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-500.jpeg 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-800.jpeg 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46-p-1600.jpeg 1600w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/682f72cc4c49ff33177f1452_WhatsApp%20Image%202025-05-22%20at%2017.21.46.jpeg 2048w" sizes="(max-width: 1279px) 80px, (max-width: 1439px) 6vw, 80px" class="testi-avatar"/><div class="testimonial-info"><div class="testimonial-name">Laura Bronder</div><div class="testimonial-role">Founder, Limba Yoga Studio</div><div class="social-icons-wrapper"><a href="https://www.instagram.com/yogalikehoney?igsh=MWNkYW85eXB3NnJsZw==" target="_blank" class="social-icon-1x1-medium testimonial w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
530<path d="M12 9C11.2044 9 10.4413 9.31607 9.87868 9.87868C9.31607 10.4413 9 11.2044 9 12C9 12.7956 9.31607 13.5587 9.87868 14.1213C10.4413 14.6839 11.2044 15 12 15C12.7956 15 13.5587 14.6839 14.1213 14.1213C14.6839 13.5587 15 12.7956 15 12C15 11.2044 14.6839 10.4413 14.1213 9.87868C13.5587 9.31607 12.7956 9 12 9ZM12 7C13.3261 7 14.5979 7.52678 15.5355 8.46447C16.4732 9.40215 17 10.6739 17 12C17 13.3261 16.4732 14.5979 15.5355 15.5355C14.5979 16.4732 13.3261 17 12 17C10.6739 17 9.40215 16.4732 8.46447 15.5355C7.52678 14.5979 7 13.3261 7 12C7 10.6739 7.52678 9.40215 8.46447 8.46447C9.40215 7.52678 10.6739 7 12 7V7ZM18.5 6.75C18.5 7.08152 18.3683 7.39946 18.1339 7.63388C17.8995 7.8683 17.5815 8 17.25 8C16.9185 8 16.6005 7.8683 16.3661 7.63388C16.1317 7.39946 16 7.08152 16 6.75C16 6.41848 16.1317 6.10054 16.3661 5.86612C16.6005 5.6317 16.9185 5.5 17.25 5.5C17.5815 5.5 17.8995 5.6317 18.1339 5.86612C18.3683 6.10054 18.5 6.41848 18.5 6.75V6.75ZM12 4C9.526 4 9.122 4.007 7.971 4.058C7.187 4.095 6.661 4.2 6.173 4.39C5.739 4.558 5.426 4.759 5.093 5.093C4.78001 5.3954 4.53935 5.76458 4.389 6.173C4.199 6.663 4.094 7.188 4.058 7.971C4.006 9.075 4 9.461 4 12C4 14.474 4.007 14.878 4.058 16.029C4.095 16.812 4.2 17.339 4.389 17.826C4.559 18.261 4.759 18.574 5.091 18.906C5.428 19.242 5.741 19.443 6.171 19.609C6.665 19.8 7.191 19.906 7.971 19.942C9.075 19.994 9.461 20 12 20C14.474 20 14.878 19.993 16.029 19.942C16.811 19.905 17.338 19.8 17.826 19.611C18.259 19.442 18.574 19.241 18.906 18.909C19.243 18.572 19.444 18.259 19.61 17.829C19.8 17.336 19.906 16.809 19.942 16.029C19.994 14.925 20 14.539 20 12C20 9.526 19.993 9.122 19.942 7.971C19.905 7.189 19.8 6.661 19.61 6.173C19.4593 5.765 19.2191 5.39596 18.907 5.093C18.6047 4.77985 18.2355 4.53917 17.827 4.389C17.337 4.199 16.811 4.094 16.029 4.058C14.925 4.006 14.539 4 12 4ZM12 2C14.717 2 15.056 2.01 16.122 2.06C17.187 2.11 17.912 2.277 18.55 2.525C19.21 2.779 19.766 3.123 20.322 3.678C20.8305 4.1779 21.224 4.78259 21.475 5.45C21.722 6.087 21.89 6.813 21.94 7.878C21.987 8.944 22 9.283 22 12C22 14.717 21.99 15.056 21.94 16.122C21.89 17.187 21.722 17.912 21.475 18.55C21.2247 19.2178 20.8311 19.8226 20.322 20.322C19.822 20.8303 19.2173 21.2238 18.55 21.475C17.913 21.722 17.187 21.89 16.122 21.94C15.056 21.987 14.717 22 12 22C9.283 22 8.944 21.99 7.878 21.94C6.813 21.89 6.088 21.722 5.45 21.475C4.78233 21.2245 4.17753 20.8309 3.678 20.322C3.16941 19.8222 2.77593 19.2175 2.525 18.55C2.277 17.913 2.11 17.187 2.06 16.122C2.013 15.056 2 14.717 2 12C2 9.283 2.01 8.944 2.06 7.878C2.11 6.812 2.277 6.088 2.525 5.45C2.77524 4.78218 3.1688 4.17732 3.678 3.678C4.17767 3.16923 4.78243 2.77573 5.45 2.525C6.088 2.277 6.812 2.11 7.878 2.06C8.944 2.013 9.283 2 
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532</div></a><a href="https://www.limbaretreats.com/" target="_blank" class="social-icon-1x1-medium testimonial w-inline-block"><div class="icon-social w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14"><g fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round"><path d="M7 13.5a6.5 6.5 0 1 0 0-13a6.5 6.5 0 0 0 0 13M.5 7h13"/><path d="M9.5 7A11.22 11.22 0 0 1 7 13.5A11.22 11.22 0 0 1 4.5 7A11.22 11.22 0 0 1 7 .5A11.22 11.22 0 0 1 9.5 7"/></g></svg></div></a></div></div></div></div><div class="testimonial-card"><p class="testimonial-text">&quot;A Magical Hypnotherapy Experience. I was very skeptical about hypnotherapy at first. The idea of being “put under” felt strange and hard to believe. But after just one session, I was amazed. Jorrit’s voice helped me relax deeply, and I felt completely in control the whole time. It wasn’t what I expected, it was calming and powerful. During the session, I uncovered emotions and blocks I didn’t even know were there. By the end, I felt lighter, clearer, and more at peace. It was a truly magical and transformative experience that I’m so glad I tried!&quot;</p><div class="testimonial-author"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67855cf999721e38f2f02e6a_Pic%20Hussein%20Sleiman.avif" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67855cf999721e38f2f02e6a_Pic%20Hussein%20Sleiman-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67855cf999721e38f2f02e6a_Pic%20Hussein%20Sleiman.avif 832w" sizes="(max-width: 479px) 100vw, 300px" class="testi-avatar"/><div class="testimonial-info"><div class="testimonial-name">Hussein Sleimann</div><div class="testimonial-role">Sales Director</div><div class="social-icons-wrapper"><a href="https://www.linkedin.com/in/hssleiman/" target="_blank" class="social-icon-1x1-medium testimonial w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
533<path d="M12 9.55C12.917 8.613 14.111 8 15.5 8C16.9587 8 18.3576 8.57946 19.3891 9.61091C20.4205 10.6424 21 12.0413 21 13.5V21H19V13.5C19 12.5717 18.6313 11.6815 17.9749 11.0251C17.3185 10.3687 16.4283 10 15.5 10C14.5717 10 13.6815 10.3687 13.0251 11.0251C12.3687 11.6815 12 12.5717 12 13.5V21H10V8.5H12V9.55ZM5 6.5C4.60218 6.5 4.22064 6.34196 3.93934 6.06066C3.65804 5.7793
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534</svg>
535</div></a></div></div></div></div><div class="testimonial-card"><p class="testimonial-text">&quot;The session with Jorrit was able to help me when I felt overwhelmed in my own life challenges, I managed to get rid of the anguish I felt at that moment and see life again in a positive way and with enjoyment, the change was remarkable and fast!  Thank you very much Jorrit.&quot;</p><div class="testimonial-author"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2.webp" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2-p-500.webp 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2-p-800.webp 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2-p-1080.webp 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/67983d3f1621704baa96fab8_esther_transparent_bg2.webp 1507w" sizes="(max-width: 479px) 100vw, 300px" class="testi-avatar"/><div class="testimonial-info"><div class="testimonial-name">Esther Renfer<br/></div><div class="testimonial-role">Psychologist</div><div class="social-icons-wrapper"><a href="https://estherrenfer.com/" target="_blank" class="social-icon-1x1-medium testimonial w-inline-block"><div class="icon-social w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14"><g fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round"><path d="M7 13.5a6.5 6.5 0 1 0 0-13a6.5 6.5 0 0 0 0 13M.5 7h13"/><path d="M9.5 7A11.22 11.22 0 0 1 7 13.5A11.22 11.22 0 0 1 4.5 7A11.22 11.22 0 0 1 7 .5A11.22 11.22 0 0 1 9.5 7"/></g></svg></div></a></div></div></div></div><div class="testimonial-card"><p class="testimonial-text">&quot;In the search of a place to reduce anxiety and stress, I came across Jorrit’s hypnosis therapy. A safe and contained space where I came to realise unconscious blockers beliefs that have been the cause of the anxiety and have been blocking me to be a better version of myself. A journey of self-discovery and healing.&quot;</p><div class="testimonial-author"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual.avif" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual-p-1080.avif 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/680933324e10b70230e0ce66_Lucio%20casual.avif 2316w" sizes="(max-width: 479px) 100vw, 300px" class="testi-avatar"/><div class="testimonial-info"><div class="testimonial-name">Lucio Orazi</div><div class="testimonial-role">Founder &amp; COO</div><div class="social-icons-wrapper"><a href="https://www.linkedin.com/in/lucioorazi/" target="_blank" class="social-icon-1x1-medium-2 testimonial w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
536<path d="M12 9.55C12.917 8.613 14.111 8 15.5 8C16.9587 8 18.3576 8.57946 19.3891 9.61091C20.4205 10.6424 21 12.0413 21 13.5V21H19V13.5C19 12.5717 18.6313 11.6815 17.9749 11.0251C17.3185 10.3687 16.4283 10 15.5 10C14.5717 10 13.6815 10.3687 13.0251 11.0251C12.3687 11.6815 12 12.5717 12 13.5V21H10V8.5H12V9.55ZM5 6.5C4.60218 6.5 4.22064 6.34196 3.93934 6.06066C3.65804 5.7793
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538</div></a><a href="https://www.cheerscontracts.com" target="_blank" class="social-icon-1x1-medium testimonial w-inline-block"><div class="icon-social w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14"><g fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round"><path d="M7 13.5a6.5 6.5 0 1 0 0-13a6.5 6.5 0 0 0 0 13M.5 7h13"/><path d="M9.5 7A11.22 11.22 0 0 1 7 13.5A11.22 11.22 0 0 1 4.5 7A11.22 11.22 0 0 1 7 .5A11.22 11.22 0 0 1 9.5 7"/></g></svg></div></a></div></div></div></div><div class="testimonial-card"><p class="testimonial-text">&quot;I had such an amazing experience on Jorrit and Mabel&#x27;s workshop, you could feel they prepared it with love, it was well guided and thought, also they were so nice to offer a follow up after the workshop! Each activity made me discover things about myself and how I show up to others. I&#x27;m grateful to have been part of that!&quot;</p><div class="testimonial-author"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/6a847a0e9cc410e85da89ac1_Sareine.avif" loading="lazy" width="300" height="500" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/6a847a0e9cc410e85da89ac1_Sareine-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/6a847a0e9cc410e85da89ac1_Sareine-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/6a847a0e9cc410e85da89ac1_Sareine-p-1080.avif 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/6a847a0e9cc410e85da89ac1_Sareine.avif 1598w" sizes="(max-width: 479px) 100vw, 300px" class="testi-avatar"/><div class="testimonial-info"><div class="testimonial-name">Sareine Gonzalez</div><div class="testimonial-role">Lead Campaign Consultant</div><div class="social-icons-wrapper"><a href="https://www.linkedin.com/in/sareine-gonzalez/" target="_blank" class="social-icon-1x1-medium-2 testimonial w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
539<path d="M12 9.55C12.917 8.613 14.111 8 15.5 8C16.9587 8 18.3576 8.57946 19.3891 9.61091C20.4205 10.6424 21 12.0413 21 13.5V21H19V13.5C19 12.5717 18.6313 11.6815 17.9749 11.0251C17.3185 10.3687 16.4283 10 15.5 10C14.5717 10 13.6815 10.3687 13.0251 11.0251C12.3687 11.6815 12 12.5717 12 13.5V21H10V8.5H12V9.55ZM5 6.5C4.60218 6.5 4.22064 6.34196 3.93934 6.06066C3.65804 5.7793
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541</div></a></div></div></div></div></div></div></div></section><div id="w-node-_56cc3c10-7409-1a5e-87db-fad24c87c9fd-4c87c9fd" class="about-online-section bg"><div class="padding-global padding-section-medium _2-bottom"><div data-w-id="56cc3c10-7409-1a5e-87db-fad24c87c9ff" class="cta-primary-wrapper-copy"><div class="cta-image-wrapper"></div><div data-w-id="b4657c03-35fd-7968-aec1-036811406f8f" data-current="Tab 1" data-easing="ease" data-duration-in="300" data-duration-out="100" class="tabs is-person-online w-tabs"><div class="tabs-wrapper w-tab-menu"><a data-w-tab="Tab 1" class="tab w-inline-block w-tab-link w--current"><div>Online Hypnosis</div></a><a data-w-tab="Tab 2" class="tab w-inline-block w-tab-link"><div class="text-block-2">In-person Hypnosis </div></a></div><div class="w-tab-content"><div data-w-tab="Tab 1" class="w-tab-pane w--tab-active"><div class="div-block-64"><div class="cta-primary-content"><h2 class="heading-style-h2">How does an online session work?</h2><p class="text-size-regular">An online hypnotherapy session takes between 45 to 60 minutes and can be booked through the website. During the booking process you can provide a short summary of the topic you like to cover. This allows us to utilize our time efficiently.</p><div data-delay="0" data-hover="false" data-w-id="129a7ac5-9afa-0fe3-77c4-7985cd8cf4e8" class="faq-text w-dropdown"><div class="faq-title _0 w-dropdown-toggle"><div class="faq-title-wrapper"><h3 class="faq-header">Session overview and induction process</h3><div class="faq-icon bg"><div class="icon-x-small w-embed"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg">
542<path d="M8.00045 8.78092L11.3003 5.48111L12.2431 6.42392L8.00045 10.6666L3.75781 6.42392L4.70063 5.48111L8.00045 8.78092Z" fill="currentColor"/>
543</svg></div></div></div></div><nav class="faq-content w-dropdown-list"><div class="faq-tab _0"><p class="text-size-regular">If we&#x27;re working together for the first time, we start with an H4L Alignment Call, where we shape the work ahead. Then, when the session itself starts, it’s time for the induction. You’ll be guided into a trance, where you’ll tap into your unconscious. Depending on your unique story, your unconscious mind will be guided to release certain blockages and adopt new influences that will improve your life.</p></div></nav></div><div data-delay="0" data-hover="false" data-w-id="129a7ac5-9afa-0fe3-77c4-7985cd8cf4f3" class="faq-text w-dropdown"><div class="faq-title _0 w-dropdown-toggle"><div class="faq-title-wrapper"><h3 class="faq-header">Aftercare and integration timing</h3><div class="faq-icon bg"><div class="icon-x-small w-embed"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg">
544<path d="M8.00045 8.78092L11.3003 5.48111L12.2431 6.42392L8.00045 10.6666L3.75781 6.42392L4.70063 5.48111L8.00045 8.78092Z" fill="currentColor"/>
545</svg></div></div></div></div><nav class="faq-content w-dropdown-list"><div class="faq-tab _0"><p class="text-size-regular">You&#x27;ll be guided back into your consciousness once your session is over. Usually, it takes a few hours or even days for the experience to settle. Patience is advised: with hypnosis, we work on a subconscious level; it may take a while before your conscious mind realises what has happened. For this reason, we won’t spend time on integration directly after the session. A separate call can be scheduled for that a few days later.</p></div></nav></div><a href="/packages" class="button w-button">See our packages</a></div><img class="image-25-rem align-top" src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc32eb7b3d6c2efd619a_DSC00241.avif" width="400" height="500" alt="" sizes="(max-width: 479px) 100vw, 400px" id="w-node-_794c2605-228a-3789-e501-351452bc8649-4c87c9fd" loading="lazy" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc32eb7b3d6c2efd619a_DSC00241-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc32eb7b3d6c2efd619a_DSC00241-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc32eb7b3d6c2efd619a_DSC00241-p-1080.avif 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc32eb7b3d6c2efd619a_DSC00241.avif 2731w"/></div></div><div data-w-tab="Tab 2" class="w-tab-pane"><div class="div-block-64"><div id="w-node-_7a62f324-a9a6-c936-12f7-2064e4efd31c-4c87c9fd" class="cta-primary-content"><h2 class="heading-style-h2">How does an in-person session work?</h2><p class="text-size-regular">In-person sessions are offered in 2 locations in Berlin-Neukölln. In-person business hypnosis can also be booked in a location of your choice, in or close to Berlin.<br/>Our practice rooms are designated for therapy sessions and will allow you to fully wind down and be receptive to the treatment that you&#x27;ll receive. In-person hypnosis can be more effective than online hypnosis, as the hypnotherapist feels your energy better and can therefore better tailor the induction.</p><div data-delay="0" data-hover="false" data-w-id="7a62f324-a9a6-c936-12f7-2064e4efd321" class="faq-text w-dropdown"><div class="faq-title _0 w-dropdown-toggle"><div class="faq-title-wrapper"><h3 class="faq-header">Session overview and induction process</h3><div class="faq-icon bg"><div class="icon-x-small w-embed">
545<svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg">
546<path d="M8.00045 8.78092L11.3003 5.48111L12.2431 6.42392L8.00045 10.6666L3.75781 6.42392L4.70063 5.48111L8.00045 8.78092Z" fill="currentColor"/>
547</svg></div></div></div></div><nav class="faq-content w-dropdown-list"><div class="faq-tab _0"><p class="text-size-regular">Before your first in-person session we have an H4L Alignment Call online, where we shape the work ahead. Then, when the session itself starts, it’s time for the induction. You’ll be guided into a trance, where you’ll tap into your unconscious. Depending on your unique story, your unconscious mind will be guided to release certain blockages and adopt new influences that will improve your life.</p></div></nav></div><div data-delay="0" data-hover="false" data-w-id="7a62f324-a9a6-c936-12f7-2064e4efd32c" class="faq-text w-dropdown"><div class="faq-title _0 w-dropdown-toggle"><div class="faq-title-wrapper"><h3 class="faq-header">Aftercare and integration timing</h3><div class="faq-icon bg"><div class="icon-x-small w-embed"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg">
548<path d="M8.00045 8.78092L11.3003 5.48111L12.2431 6.42392L8.00045 10.6666L3.75781 6.42392L4.70063 5.48111L8.00045 8.78092Z" fill="currentColor"/>
549</svg></div></div></div></div><nav class="faq-content w-dropdown-list"><div class="faq-tab _0"><p class="text-size-regular">You&#x27;ll be guided back into your consciousness once your session is over. Usually, it takes a few hours or even days for the experience to settle. Patience is advised: with hypnosis, we work on a subconscious level; it may take a while before your conscious mind realises what has happened. For this reason, we won’t spend time on integration directly after the session, but you&#x27;re welcome to stay in the room, drink some water or tea, and take your time before heading out. A dedicated call can be scheduled for that a few days later.</p></div></nav></div><a href="/packages" class="button w-button">Book now</a></div><img class="image-25-rem align-top" src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc31729a9da2d9f32cd9_DSC00093.avif" width="400" height="500" alt="" sizes="100vw" id="w-node-_7a62f324-a9a6-c936-12f7-2064e4efd339-4c87c9fd" loading="lazy" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc31729a9da2d9f32cd9_DSC00093-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc31729a9da2d9f32cd9_DSC00093-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc31729a9da2d9f32cd9_DSC00093-p-1080.avif 1080w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676fcc31729a9da2d9f32cd9_DSC00093.avif 2731w"/></div></div></div></div></div></div></div><div class="cta-running-line"><div class="padding-section-large"><div class="cta-header-div max-width-large"><h2 data-w-id="29edce26-5282-b542-f5db-6a2fe38a2182" class="heading-style-h2 text-align-center">Are these thoughts holding you back?</h2></div><div class="spacer-large"></div><div data-w-id="29edce26-5282-b542-f5db-6a2fe38a2185" class="cta-carousel"><div class="cta-carousel-horizontal"><div data-w-id="29edce26-5282-b542-f5db-6a2fe38a2187" class="cta-carousel-content"><div class="cta-content-carousel-card bg"><div class="text-size-regular text-align-center">What if I make the wrong decision and it ruins everything?</div></div><div class="cta-content-carousel-card"><div class="text-size-regular text-align-center">I don’t feel ready or good enough to start my business.</div></div><div class="cta-content-carousel-card bg"><div class="text-size-regular text-align-center">I&#x27;m not confident enough to charge more for my services</div></div><div class="cta-content-carousel-card"><div class="text-size-regular text-align-center">What if my business can&#x27;t compete with bigger companies?</div></div><div class="cta-content-carousel-card bg"><div class="text-size-regular text-align-center">I feel like everyone is waiting for me to fail.</div></div>
549<div class="cta-content-carousel-card bg"><div class="text-size-regular text-align-center">I feel like everyone is waiting for me to fail.</div></div></div></div><div class="cta-carousel-horizontal"><div data-w-id="29edce26-5282-b542-f5db-6a2fe38a219b" class="cta-carousel-content"><div class="cta-content-carousel-card"><div class="text-size-regular text-align-center">I&#x27;m afraid to ask for help because it feels like failure.</div></div><div class="cta-content-carousel-card bg"><div class="text-size-regular text-align-center">I can&#x27;t start my business until everything is perfect.</div></div><div class="cta-content-carousel-card"><div class="text-size-regular text-align-center">I&#x27;m afraid my customers won&#x27;t trust my brand</div></div><div class="cta-content-carousel-card bg"><div class="text-size-regular text-align-center">I feel like everyone is waiting for me to make a mistake.</div></div><div class="cta-content-carousel-card"><div class="text-size-regular text-align-center">I let fear stop me from taking opportunities.</div></div><div class="cta-content-carousel-card"><div class="text-size-regular text-align-center">I let fear stop me from taking opportunities.</div></div></div></div></div><div class="spacer-medium"></div><div data-w-id="29edce26-5282-b542-f5db-6a2fe38a21af" class="cta_running_bottom_line"><div class="max-width-medium"><p class="text-size-medium text-align-center">If you can relate to any of this, what if I told you I could help you overcome these barriers? Let&#x27;s talk.</p><div class="button-wrapper-cta"><a href="/online-offering-retired" class="button w-button">See our packages</a></div></div></div></div></div><section id="certifications" data-wf--certifications--variant="white" class="about_sertification w-variant-3105a5e2-a688-a366-7733-c7e7d8ae0a02"><div class="padding-global padding-section-medium"><div data-w-id="4352b6d4-9354-56dd-7c7d-3bb3f4572cad" class="div-block-34"><h2 class="heading-style-h2">Certifications</h2><div class="div-block-33"><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcd1_WhatsApp%20Image%202024-12-24%20at%2022.29.10%20(2).avif" loading="lazy" width="300" height="Auto" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcd1_WhatsApp%20Image%202024-12-24%20at%2022.29.10%20(2)-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcd1_WhatsApp%20Image%202024-12-24%20at%2022.29.10%20(2)-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcd1_WhatsApp%20Image%202024-12-24%20at%2022.29.10%20(2).avif 1600w" sizes="(max-width: 479px) 100vw, 300px" class="image-2"/><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769eb3424f12273c62b_WhatsApp%20Image%202024-12-24%20at%2022.29.10.avif" loading="lazy" width="300" sizes="(max-width: 479px) 100vw, 300px" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769eb3424f12273c62b_WhatsApp%20Image%202024-12-24%20at%2022.29.10-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769eb3424f12273c62b_WhatsApp%20Image%202024-12-24%20at%2022.29.10-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769eb3424f12273c62b_WhatsApp%20Image%202024-12-24%20at%2022.29.10.avif 1600w" class="image-2"/><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcd7_WhatsApp%20Image%202024-12-24%20at%2022.29.11.avif" loading="lazy" width="300" sizes="(max-width: 479px) 100vw, 300px" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcd7_WhatsApp%20Image%202024-12-24%20at%2022.29.11-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcd7_WhatsApp%20Image%202024-12-24%20at%2022.29.11.avif 1600w" class="image-2"/><img src="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcb8_WhatsApp%20Image%202024-12-24%20at%2022.29.10%20(1).avif" loading="lazy" width="300" sizes="(max-width: 479px) 100vw, 300px" alt="" srcset="https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcb8_WhatsApp%20Image%202
549024-12-24%20at%2022.29.10%20(1)-p-500.avif 500w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcb8_WhatsApp%20Image%202024-12-24%20at%2022.29.10%20(1)-p-800.avif 800w, https://cdn.prod.website-files.com/67375e6018ea76c0802ead60/676bf769c0fdae466571dcb8_WhatsApp%20Image%202024-12-24%20at%2022.29.10%20(1).avif 1600w" class="image-2"/></div></div></div></section><div class="newsletter-section"><div class="padding-global padding-section-large"><div class="newsletter-wrapper-div"><div data-w-id="979ca164-3113-2471-6de1-6282f017e1b6" class="newsletter-title-wrapper"><h2 class="heading-style-h2">Subscribe to our Newsletter</h2><div class="text-size-regular">Get the latest updates, insights, and news delivered straight to your inbox</div></div></div></div></div><div id="citations" class="citations"><div class="padding-global padding-small"><div data-w-id="6118f563-5106-e23f-4fff-3560d87685f6" style="opacity:0" class="_1-coloum"><section id="citations-all" class="w-node-_51011656-636e-4004-aaf6-9e4f7f37a0f1-0ab37417"><p class="text-size-small"><strong>Citations:</strong></p><ol role="list" class="list-2"><li><a href="https://happiful.com/the-complete-guide-to-hypnotherapy" target="_blank" class="link-2">https://happiful.com/the-complete-guide-to-hypnotherapy</a></li><li><a href="https://www.tonyrobbins.com/blog/nlp-techniques" target="_blank" class="link-2">https://www.tonyrobbins.com/blog/nlp-techniques</a></li><li class="list-item-2"><a href="https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy" target="_blank" class="link-2">https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy</a></li><li><a href="https://www.medicalnewstoday.com/articles/320368" target="_blank" class="link-2">https://www.medicalnewstoday.com/articles/320368</a></li><li><a href="https://www.apadivisions.org/division-30/about/education/presentation.ppt" target="_blank" class="link-2">https://www.apadivisions.org/division-30/about/education/presentation.ppt</a></li><li><a href="https://www.hypnotherapy-directory.org.uk/approach/nlp.html" target="_blank" class="link-2">https://www.hypnotherapy-directory.org.uk/approach/nlp.html</a></li><li><a href="https://my.clevelandclinic.org/health/treatments/22676-hypnosis" target="_blank" class="link-2">https://my.clevelandclinic.org/health/treatments/22676-hypnosis</a></li><li><a href="https://en.wikipedia.org/wiki/Neuro-linguistic_programming" target="_blank" class="link-2">https://en.wikipedia.org/wiki/Neuro-linguistic_programming</a></li><li><a href="https://www.economist.com/science-and-technology/2024/12/28/why-some-doctors-are-reassessing-hypnosis" target="_blank" class="link-2">https://www.economist.com/science-and-technology/2024/12/28/why-some-doctors-are-reassessing-hypnosis</a></li><li><a href="https://www.thenewhealthorder.com/the-conscious-and-subconscious-minds/" target="_blank" class="link-2">https://www.thenewhealthorder.com/the-conscious-and-subconscious-minds/</a></li></ol></section></div></div></div></div><div data-w-id="1607afad-2cec-b40a-cee2-ca8794399a51" class="footer"><div class="padding-global padding-section-s-m"><div class="footer-wrapper"><div class="footer-left-coloum-wrapper"><div class="heading-style-h2 text-color-white">Let&#x27;s go<br/>further</div><div class="social-media-icons-wrapper"><a href="https://www.instagram.com/thisis.jorrit/?igsh=czdtcW95YzZjd3J2" target="_blank" class="social-icon-1x1-medium w-inline-block"><div class="icon-social w-embed"><svg width="420" height="420" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
550<path d="M12 9C11.2044 9 10.4413 9.31607 9.87868 9.87868C9.31607 10.4413 9 11.2044 9 12C9 12.7956 9.31607 13.5587 9.87868 14.1213C10.4413 14.6839 11.2044 15 12 15C12.7956 15 13.5587 14.6839 14.1213 14.1213C14.6839 13.5587 15 12.7956 15 12C15 11.2044 14.6839 10.4413 14.1213 9.87868C13.5587 9.31607 12.7956 9 12 9ZM12 7C13.3261 7 14.5979 7.52678 15.5355 8.46447C16.4732 9.40215 17 10.6739 17 12C17 13.3261 16.4732 14.5979 15.5355 15.5355C14.5979 16.4732 13.3261 17 12 17C10.6739 17 9.40215 16.4732 8.46447 15.5355C7.52678 14.5979 7 13.3261 7 12C7 10.6739 7.52678 9.40215 8.46447 8.46447C9.40215 7.52678 10.6739 7 12 7V7ZM18.5 6.75C18.5 7.08152 18.3683 7.39946 18.1339 7.63388C17.8995 7.8683 17.5815 8 17.25 8C16.9185 8 16.6005 7.8683 16.3661 7.63388C16.1317 7.39946 16 7.08152 16 6.75C16 6.41848 16.1317 6.10054 16.3661 5.86612C16.6005 5.6317 16.9185 5.5 17.25 5.5C17.5815 5.5 17.8995 5.6317 18.1339 5.86612C18.3683 6.10054 18.5 6.41848 18.5 6.75V6.75ZM12 4C9.526 4 9.122 4.007 7.971 4.058C7.187 4.095 6.661 4.2 6.173 4.39C5.739 4.558 5.426 4.759 5.093 5.093C4.78001 5.3954 4.53935 5.76458 4.389 6.173C4.199 6.663 4.094 7.188 4.058 7.971C4.006 9.075 4 9.461 4 12C4 14.474 4.007 14.878 4.058 16.029C4.095 16.812 4.2 17.339 4.389 17.826C4.559 18.261 4.759 18.574 5.091 18.906C5.428 19.242 5.741 19.443 6.171 19.609C6.665 19.8 7.191 19.906 7.971 19.942C9.075 19.994 9.461 20 12 20C14.474 20 14.878 19.993 16.029 19.942C16.811 19.905 17.338 19.8 17.826 19.611C18.259 19.442 18.574 19.241 18.906 18.909C19.243 18.572 19.444 18.259 19.61 17.829C19.8 17.336 19.906 16.809 19.942 16.029C19.994 14.925 20 14.539 20 12C20 9.526 19.993 9.122 19.942 7.971C19.905 7.189 19.8 6.661 19.61 6.173C19.4593 5.765 19.2191 5.39596 18.907 5.093C18.6047 4.77985 18.2355 4.53917 17.827 4.389C17.337 4.199 16.811 4.094 16.
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