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2d7ca9f17e521378ebf/65961c5a90e21f25b655c857_25b4dba0e84649471dc52bc8c215524e.png"/></div></figure><p>If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – <strong>Think FAST</strong></p><h1><strong>FOOD</strong></h1><h1><strong>AQUA</strong></h1><h1><strong>SAFETY</strong></h1><h1><strong>THERAPY</strong></h1><figure style="max-width:1000pxpx" class="w-richtext-align-fullwidth w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52cd7ca9f17e521378ebf/65961c5a47506f9952cdd88e_d69d34c9e54413123f45d7116b2b1d37.png"/></div></figure><h3>  <strong>FOOD - Don’t wait until you&#x27;re hungry or feeling fatigue to start consuming calories.</strong></h3><p>‍</p><figure style="max-width:1000pxpx" class="w-richtext-align-fullwidth w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52cd7ca9f17e521378ebf/65961c5a96fea55043460916_0ab8cf59d074a6b8146d10517609a87a.png"/></div></figure><h3><strong>AQUA - If you&#x27;re thirsty, you&#x27;re dehydrated.</strong></h3><p>‍</p><h1>‍<strong>VaporAir 3.0 7 Litre Hydration Pack</strong></h1><p>Smart storage and durable hydration define this multi-adventure, versatile 7L pack, which features a 2L bladder and adjustable side straps for a perfect fit.<br/></p><p><a href="https://www.nathansports.com.au/products/vaporair-3-0-7-litre-hydration-pack"><strong>SHOP NOW</strong></a></p><figure class="w-richtext-align-center w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52c

2d7ca9f17e521378ebf/65961e4c211871302dacf76e_646c1b1ae87d15127fb55375_NS30390-60270_VaporAir3-7L_back-p-500.webp"/></div></figure><h1>TrailMix 7 Litre Women&#x27;s Race Pack<br/></h1><p>Smart storage and durable hydration define this multi-adventure, versatile 7L pack, which features a 2L bladder and adjustable side straps for a perfect fit.<br/></p><p><a href="https://www.nathansports.com/products/trailmix-7-liter-race-pack-black-sailor-blue"><strong>SHOP NOW</strong></a></p><p>‍</p><figure class="w-richtext-align-center w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52cd7ca9f17e521378ebf/65961c5a77060201adf28a03_d46cdb5445d5098fb9285f2899fe717a.png"/></div></figure><h4>TrailMix Plus Insulate 2d Hydration Belt<br/></h4><p>We’ve given our popular insulated hydration belt a makeover, and now it looks—and performs—better than ever! The redesigned flasks, holster and pocket now make it even easier to access your hydration and essentials.<br/></p><p><a href="https://www.nathansports.com.au/products/nathan-trail-mix-plus-2-hydration-belt"><strong>SHOP NOW</strong></a></p><p>‍</p><figure class="w-richtext-align-center w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52c

2d7ca9f17e521378ebf/65961f46cd6715db2d88d4da_62e0ba3ee26a961131de2dc9_quicksqueeze%20lite-p-500.png"/></div></figure><h1>‍<strong>Quick Squeeze Handheld Lite</strong><br/></h1><p>Sure to be the best in hydration on the market, this handheld is ergonomically shaped to fit any runner’s hand and so easy to squeeze. It’s rigid where it needs to be and compresses easily for quick hydration.</p><p><a href="https://www.nathansports.com.au/products/quick-squeeze-handheld-lite"><strong>SHOP NOW</strong></a></p><figure style="max-width:1000pxpx" class="w-richtext-align-fullwidth w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52cd7ca9f17e521378ebf/65961c5b0374c7411113b288_7eeba73f235c295997ef3a60dc55b0f9.png"/></div></figure><h3><strong>SAFETY - We cannot eliminate all dangers from running, but we can certainly reduce the risks by planning.</strong></h3><figure class="w-richtext-align-center w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52c

2d7ca9f17e521378ebf/65961c5a82dbc06ddb287319_b2ec90c603a105db591f2b24e78c4651.png"/></div></figure><h1>Neutron Fire RX Runners&#x27; Headlamp</h1><p>A powerful USB-rechargeable battery, the super-light Neutron RX Kicks out 200 lumens of crisp RUN-Right Light™ on roads, trails, paths, and everywhere in between. It also features red, green or blue strobe strips up front, and a head strap that is made of reflective material.</p><p><a href="https://www.nathansports.com.au/products/neutron-fire-headlamp-black"><strong>SHOP NOW</strong></a></p><figure class="w-richtext-align-center w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52cd7ca9f17e521378ebf/659621a1fa5455adcc7a7159_62c791b949b0eb5adb1ca7cc_NS-2017-NeonYellow-front-p-500.png"/></div></figure><h1>Streak Reflective Vest</h1><p> </p><p>The Streak Reflective Vest is ultra-lightweight and features a sleek design, 1200-foot visibility (366-meter), and 360-degree reflectivity to optimize performance and safety. It&#x27;s form-fitting shape offers full range of motion without interrupting arm swing. Ideal for Night Running/Jogging</p><p><a href="https://www.nathansports.com.au/products/streak-reflective-vest"><strong>SHOP NOW</strong></a></p><figure style="max-width:1000pxpx" class="w-richtext-align-fullwidth w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52c

2d7ca9f17e521378ebf/65961c5b37ab424d49e68e37_6ecdb9d689e8aaf48181b1f4b0699be7.png"/></div></figure><h3><strong>THERAPY - Take care of your body! Cool down, stretch, roll out, and take the time to re-hydrate and recover.</strong></h3><figure class="w-richtext-align-center w-richtext-figure-type-image"><div><img loading="lazy" alt="" src="https://cdn.prod.website-files.com/62c52cd7ca9f17e521378ebf/6596214841f6919205b718f7_63240eb3ee874277de300fd2_01-Teeter-FitSpine-X3-Inversion-Table_1020.jpg"/></div></figure><h1>Teeter Inversion Tables<br/></h1><p>After a run, something the staff here at the office swear by is the Teeter Inversion Table. This post-run essential not only decompresses spinal discs but also boosts flexibility for those tight muscles. Treat your legs, hips, upper back, and shoulders to a rejuvenating stretch, while simultaneously elongating and realigning your spine. Your body will thank you for this perfect recovery companion!</p><p><a href="https://www.teeter.com.au/products/x3-inversion-table"><strong>SHOP NOW</strong></a></p><p>‍</p></div></div></div><div class="section cc-subscribe-form"></div><div class="section"><div class="container"><div class="w-layout-grid footer"><div id="w-node-_0b0c8cc9-cfd1-ff83-0881-8fdb9ea5120a-87e29718" class="text-block-23">INSPIRED BY THE JOURNEY<br/><br/><span class="text-span-7"><strong>At Nathan, our collection of running essentials delivers on what matters most to you - intuitive design, comfort, quality, and thoughtful storage – year after year, and mile after mile.</strong></span><br/><br/></div><div id="w-node-_88a386dd-8f07-0c34-70f0-2d9f87e2971d-87e29718" class="label"><span class="text-span-8">About</span></div><div id="w-node-_88a386dd-8f07-0c34-70f0-2d9f87e2971f-87e29718" class="links-section-footer"><a href="/" class="footer-link">Home</a><a href="/about" class="footer-link">About Nathan Sports</a><a href="#" class="footer-link">Research</a><a href="/blog" class="footer-link">Blog</a><a href="/styleguide" class="footer-link">Become an Ambassador</a></div><div id="w-node-_88a386dd-8f07-0c34-70f0-2d9f87e2972d-87e29718" class="label">Help</div><div id="w-node-_88a386dd-8f07-0c34-70f0-2d9f87e2972f-87e29718" class="links-section-footer"><a href="/returns-exchanges" class="footer-link">Shipping,<br/>Returns &amp; Exchange</a><a href="/contact" class="footer-link">Contact</a><a href="/f-a-qs" class="footer-link">FAQ&#x27;s</a></div><div id="w-node-_88a386dd-8f07-0c34-70f0-2d9f87e29736-87e29718" class="label">NEWSLETTER</div><div id="w-node-_7b06c827-ecba-5538-1db3-65e2227b493e-87e29718" class="text-block-24"><a href="http://eepurl.com/gGvVkr" class="link-32">Sign up for Exclusive Offers, Original Stories, Giveaways and More!</a></div></div></div></div>

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