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16</head><body><div class="page-wrapper"><div data-animation="default" class="header w-nav" data-easing2="ease-out-quad" data-easing="ease-out-quad" data-collapse="medium" data-w-id="7813decb-1a49-823c-f753-c09e1d68f539" role="banner" data-duration="400" data-doc-height="1"><div class="container-header"><div class="navbar-brand-wrap"><a href="/" class="brand w-nav-brand"><img src="https://cdn.prod.website-files.com/5feb6031fdc9583be2ad1b50/5feb6173aac9085eae5c49cc_touchstone-logo-long.webp" alt="Touchstone Pilates logo" class="header-logo"/></a><a href="https://www.darkhorsepilates.com/" target="_blank" class="eyebrow">A Dark Horse Pilates Affiliate Studio </a></div><div class="nav-menu-wrapper"><nav role="navigation" class="nav-menu w-nav-menu"><a href="/" class="nav-link">Home</a><a href="/about-touchstone" class="nav-link">About Us</a><a href="/about-pilates" class="nav-link">About Pilates</a><a href="/instructors" class="nav-link">Instructors</a><a href="/classes" class="nav-link">Classes</a><a href="/faq" class="nav-link">FAQs</a><a href="/blog" aria-current="page" class="nav-link w--current">Blog</a><a href="/certification" class="nav-link">Certification</a><div class="button-wrapper hero"><a href="/contact" class="button-primary sub-menu w-button">Schedule a Consultation</a></div></nav><a href="/contact" class="button-primary header-small w-button">Schedule a Consultation</a><div class="menu-button w-nav-button"><div data-is-ix2-target="1" class="menu-button-icon" data-w-id="7813decb-1a49-823c-f753-c09e1d68f5d1" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/5feb6031fdc9583be2ad1b50/5feb6034672cc56c0427e47e_lottieflow-menu-nav-08-0B252E-easey.json" data-loop="0" data-direction="1" data-autoplay="0" data-renderer="svg" data-default-duration="2.0208333333333335" data-duration="0" data-loading="eager"></div></div></div></div></div><div class="section blog"><div class="container-small-511px blog"><h1 data-w-id="5ec1fcd2-a041-a8ff-b8fe-a7e6de025f03" style="-webkit-transform:translate3d(0, 100PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 100PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 100PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 100PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" class="title single-page">Blog &amp; News</h1></div><div class="container-default"><div class="collection-blog-wrapper w-dyn-list"><div role="list" class="blog-grid w-dyn-items"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/tips-to-apply-pilates-breathing-techniques-to-your-daily-life" class="photo-container w-inline-block"><img alt="Tips to Apply Pilates Breathing Techniques to Your Daily Life" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/6202442515d709061e8f5ae4_Woman%20laying%20on%20back.jpg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/6202442515d709061e8f5ae4_Woman%20laying%20on%20back-p-800.jpeg 800w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/6202442515d709061e8f5ae4_Woman%20laying%20on%20back-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/6202442515d709061e8f5ae4_Woman%20laying%20on%20back.jpg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>February 8, 2022</div></div><a href="/post/tips-to-apply-pilates-breathing-techniques-to-your-
16daily-life" class="article-title-link w-inline-block"><div class="title article">Tips to Apply Pilates Breathing Techniques to Your Daily Life</div></a><p class="paragraph article-section">Find out how you can harness the power of your breath outside practicing Pilates in Pittsburgh, PA</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/tips-to-apply-pilates-breathing-techniques-to-your-daily-life" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/explaining-the-neutral-spine" class="photo-container w-inline-block"><img alt="Explaining the Neutral Spine" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/62023e3cd9e1adf65c500f14_Touchstone%20Pilates%20exercise%20photoshoot.jpeg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/62023e3cd9e1adf65c500f14_Touchstone%20Pilates%20exercise%20photoshoot-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/62023e3cd9e1adf65c500f14_Touchstone%20Pilates%20exercise%20photoshoot.jpeg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>February 8, 2022</div></div><a href="/post/explaining-the-neutral-spine" class="article-title-link w-inline-block"><div class="title article">Explaining the Neutral Spine</div></a><p class="paragraph article-section">At your Touchstone Pilates class in Pittsburgh, you’ll access the health benefits of tapping into your neutral spine</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/explaining-the-neutral-spine" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/how-can-you-tell-if-youre-doing-pilates-movements-correctly" class="photo-container w-inline-block"><img alt="How Can You Tell If You&#x27;re Doing Pilates Movements Correctly?" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/61deb49c2bf0a0957b75c963_Touchstone%20Pilates%20training%20photo.jpeg" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>January 12, 2022</div></div><a href="/post/how-can-you-tell-if-youre-doing-pilates-movements-correctly" class="article-title-link w-inline-block"><div class="title article">How Can You Tell If You&#x27;re Doing Pilates Movements Correctly?</div></a><p class="paragraph article-section">Find out from the experts at Touchstone Pilates how to improve your movement at your local Pilates class in Pittsburgh</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/how-can-you-tell-if-youre-doing-pilates-movements-correctly" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/how-many-pilates-sessions-do-i-need-to-see-results" class="photo-container w-inline-block"><img alt="How Many Pilates Sessions Do I Need to See Results?" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/61a659124f41fea838cbbbbb_instructor%20and%20client%20working%20on%20a%20Pilates%20machine.jpeg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/61a659124f41fea838cbbbbb_instructor%20and%20client%20working%20on%20a%20Pilates%20machine-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/61a659124f41fea838cbbbbb_instructor%20and%20client%20working%20on%20a%20Pilates%20machine.jpeg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>November 30, 2021</div></div><a href="/post/how-many-pilates-sessions-do-i-need-to-see-results" class="article-title-link w-inline-block"><div class="title article">How Many Pilates Sessions Do I Need to See Results?</div></a><p class="paragraph article-section">Professional Pittsburgh Pilates studio informs you on how fast you will see results </p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/how-many-pilates-sessions-do-i-need-to-see-results" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/5-reasons-to-take-private-pilates-lessons-before-group-classes" class="photo-container w-inline-block"><img alt="5 Reasons to Take Private Pilates Lessons Before Group Classes" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/617025008911f3cdf3e6c300_two%20woman%20practicing
16%20Pilates.jpeg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/617025008911f3cdf3e6c300_two%20woman%20practicing%20Pilates-p-500.jpeg 500w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/617025008911f3cdf3e6c300_two%20woman%20practicing%20Pilates.jpeg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>October 20, 2021</div></div><a href="/post/5-reasons-to-take-private-pilates-lessons-before-group-classes" class="article-title-link w-inline-block"><div class="title article">5 Reasons to Take Private Pilates Lessons Before Group Classes</div></a><p class="paragraph article-section">Find out why taking private sessions in our Pittsburgh Pilates studio will set you up for success during group classes</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/5-reasons-to-take-private-pilates-lessons-before-group-classes" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/what-to-expect-from-an-in-person-class-at-touchstone-pilates" class="photo-container w-inline-block"><img alt="What to Expect from an In-Person Class at Touchstone Pilates" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/614e5f96481e2c799980a0b3_woman%20using%20a%20Pilates%20apparatus.jpg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/614e5f96481e2c799980a0b3_woman%20using%20a%20Pilates%20apparatus-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/614e5f96481e2c799980a0b3_woman%20using%20a%20Pilates%20apparatus-p-1600.jpeg 1600w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/614e5f96481e2c799980a0b3_woman%20using%20a%20Pilates%20apparatus.jpg 1800w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/touchstone-pilates" class="article-link">Touchstone Pilates</a><div class="dash article"></div><div>September 24, 2021</div></div><a href="/post/what-to-expect-from-an-in-person-class-at-touchstone-pilates" class="article-title-link w-inline-block"><div class="title article">What to Expect from an In-Person Class at Touchstone Pilates</div></a><p class="paragraph article-section">Thinking about taking an in-person class at a Pittsburgh Pilates studio? Here’s what to expect from a class at Touchstone Pilates</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/what-to-expect-from-an-in-person-class-at-touchstone-pilates" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/defining-the-difference-between-classical-and-contemporary-pilates" class="photo-container w-inline-block"><img alt="Defining the Difference Between Classical and Contemporary Pilates" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/611bc4537e5f726182513654_Person%20using%20Gratz%20equipment.jpg" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>August 17, 2021</div></div><a href="/post/defining-the-difference-between-classical-and-contemporary-pilates" class="article-title-link w-inline-block"><div class="title article">Defining the Difference Between Classical and Contemporary Pilates</div></a><p class="paragraph article-section">Pittsburgh Pilates expert breaks down the differences in classical and contemporary practices</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/defining-the-difference-between-classical-and-contemporary-pilates" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/pilates-disease-how-pilates-can-help-ease-pain" class="photo-container w-inline-block"><img alt="Pilates &amp; Disease: How Pilates Can Help Ease Pain" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60cb49a1bab6868249738161_ASZDFAr.jpg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60cb49a1bab6868249738161_ASZDFAr-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60cb49a1bab6868249738161_ASZDFAr.jpg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>June 18, 2021</div></div><a href="/post/pilates-disease-how-pilates-can-help-ease-pain" class="article-title-link w-inline-block"><div class="title article">Pilates &amp; Disease: How Pilates Can Help Ease Pain</div></a><p class="paragraph article-section">Expert Pittsburgh Pilates studio, Touchstone Pilates, describes the benefits of Pilates for those with a disability, injury, medical condition, and more</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/pilates-disease-how-pilates-can-help-ease-pain" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/how-to-become-a-romanas-pilates-certified-instructor-at-a-pittsburgh-pilates-studio" class="photo-container w-inline-block">
16<img alt="How to Become a Romana’s Pilates Certified Instructor at a Pittsburgh Pilates Studio" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60ba51a71d8ea3f6b86c156c_person%20on%20pilates%20machine.jpg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60ba51a71d8ea3f6b86c156c_person%20on%20pilates%20machine-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60ba51a71d8ea3f6b86c156c_person%20on%20pilates%20machine.jpg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>June 4, 2021</div></div><a href="/post/how-to-become-a-romanas-pilates-certified-instructor-at-a-pittsburgh-pilates-studio" class="article-title-link w-inline-block"><div class="title article">How to Become a Romana’s Pilates Certified Instructor at a Pittsburgh Pilates Studio</div></a><p class="paragraph article-section">Our Pittsburgh Romana’s Pilates Teacher Trainer Program will put you on the path to becoming a Romana’s Pilates certified instructor.</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/how-to-become-a-romanas-pilates-certified-instructor-at-a-pittsburgh-pilates-studio" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/7-sports-that-can-benefit-from-practicing-pilates" class="photo-container w-inline-block"><img alt="7 Sports That Can Benefit From Practicing Pilates" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60889d3da658f93b5bf4cc78_man%20swinging%20tennis%20racket%20at%20tennis%20ball.jpg" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>April 27, 2021</div></div><a href="/post/7-sports-that-can-benefit-from-practicing-pilates" class="article-title-link w-inline-block"><div class="title article">7 Sports That Can Benefit From Practicing Pilates</div></a><p class="paragraph article-section">Want to up your Game with Pilates? Pittsburgh Pilates Expert Breaks Down the Benefits</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/7-sports-that-can-benefit-from-practicing-pilates" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/how-to-create-a-customized-pilates-experience-for-all-ages-and-sizes" class="photo-container w-inline-block"><img alt="How to Create a Customized Pilates Experience For All Ages and Sizes" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60468ab0eafef922fa63b30f_Founder%20of%20Touchstone%20Pilates%2C%20Lisa%2C%20performing%20exercises%20on%20equipment.jpg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60468ab0eafef922fa63b30f_Founder%20of%20Touchstone%20Pilates%2C%20Lisa%2C%20performing%20exercises%20on%20equipment-p-500.jpeg 500w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60468ab0eafef922fa63b30f_Founder%20of%20Touchstone%20Pilates%2C%20Lisa%2C%20performing%20exercises%20on%20equipment-p-800.jpeg 800w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60468ab0eafef922fa63b30f_Founder%20of%20Touchstone%20Pilates%2C%20Lisa%2C%20performing%20exercises%20on%20equipment-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60468ab0eafef922fa63b30f_Founder%20of%20Touchstone%20Pilates%2C%20Lisa%2C%20performing%20exercises%20on%20equipment.jpg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>March 6, 2021</div></div><a href="/post/how-to-create-a-customized-pilates-experience-for-all-ages-and-sizes" class="article-title-link w-inline-block"><div class="title article">How to Create a Customized Pilates Experience For All Ages and Sizes</div></a><p class="paragraph article-section">Interested in Pilates? Pittsburgh’s Touchstone Pilates Offers Custom Sessions</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/how-to-create-a-customized-pilates-experience-for-all-ages-and-sizes" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/4-ways-to-stick-to-your-new-years-resolutions" class="photo-container w-inline-block"><img alt="4 Ways to Stick to Your New Year’s Resolutions" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/6035783f4983d414f67876a5_a%20person%20unrolling%20an%20exercise%20mat.jpg" sizes="(max-width: 479px) 74vw, (max-width: 767px) 76vw, (max-width: 1439px) 37vw, 480px" srcset="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/6035783f4983d414f67876a5_a%20person%20unrolling%20an%20exercise%20mat-p-500.jpeg 500w, https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/6035783f4983d414f67876a5_a%20person%20unrolling%20an%20exercise%20mat.jpg 1600w" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/health" class="article-link">Health</a><div class="dash article"></div><div>February 23, 2021</div></div><a href="/post/4-ways-to-stick-to-your-new-years-resolutions" class="article-title-link w-inline-block"><div class="title article">4 Ways to Stick to Your New Year’s Resolutions</div></a><p class="paragraph article-section">Advice From a Leading Pittsburgh Pilates Instructor</p><a data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36e6" href="/post/4-ways-to-stick-to-your-new-years-resolutions" class="nav-link-underline w-inline-block"><div class="nav-link-underline-text">Read Article</div><div class="underline"></div></a></div></div></div><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36da" style="-webkit-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 60PX, 0) scale3d(0.8, 0.8, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" role="listitem" class="article w-dyn-item"><div data-w-id="f3f96bc0-1eb8-1b51-28d7-2803ae6c36db" class="article-wrapper"><a href="/post/6-benefits-of-pilates-method-of-exercise" class="photo-container w-inline-block"><img alt="6 Benefits of Pilates Method of Exercise" src="https://cdn.prod.website-files.com/5feb6034672cc5029127e44f/60183de7834b30e6e33525a7_pexels-karolina-grabowska-4498574.jpg" class="photo"/></a><div class="article-card"><div class="article-details"><a href="/post-category/pilates" class="article-link">Pilates</a><div class="dash article"></div><div>February 1, 2021</div></div><a href="/post/6-benefits-of-pilates-method-of-exercise" class="article-title-link w-inline-block"><div class="title article">6 Benefits of Pilates Method of Exercise</div></a><p class="paragraph article-section">Exploring Pilates? 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