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185	<ul><li class="page_item page-item-94"><a href="https://aliceblue-badger-374706.hostingersite.com/finger-nail-biting-case-studies/" class="ct-menu-link">10 Finger Nail Biting Case Studies &#8211; Nail Biting, Cuticle Picking &amp; Skin Damage</a></li><li class="page_item page-item-162 current_page_item current-menu-item"><span class="ct-sub-menu-parent"><a href="https://aliceblue-badger-374706.hostingersite.com/about-finger-free/" aria-current="page" class="ct-menu-link">About FingerFree</a></li><li class="page_item page-item-222"><a href="https://aliceblue-badger-374706.hostingersite.com/can-nail-biting-cause-permanent-damage/" class="ct-menu-link">Can Nailbiting Cause Permanent Damage?</a></li><li class="page_item page-item-272"><a href="https://aliceblue-badger-374706.hostingersite.com/common-bfrbs-internal-and-external/" class="ct-menu-link">Common BFRB&#8217;s &#8211; Internal and External</a></li><li class="page_item page-item-283"><a href="https://aliceblue-badger-374706.hostingersite.com/" class="ct-menu-link">Get the FingerFree App Today!</a></li><li class="page_item page-item-144"><a href="https://aliceblue-badger-374706.hostingersite.com/how-fingerfree-app-helps-interrupt-the-pattern/" class="ct-menu-link">How FingerFree App Helps Interrupt the Biting/Picking Pattern</a></li><li class="page_item page-item-32"><a href="https://aliceblue-badger-374706.hostingersite.com/how-to-heal-finger-skin-that-peels-after-water-exposure-dermatophagia/" class="ct-menu-link">How to Heal Finger Skin that Peels after Water Exposure (Dermatophagia)</a></li><li class="page_item page-item-220"><a href="https://aliceblue-badger-374706.hostingersite.com/is-nail-biting-a-mental-disorder/" class="ct-menu-link">Is Nailbiting a Mental Disorder?</a></li><li class="page_item page-item-258"><a href="https://aliceblue-badger-374706.hostingersite.com/join-freefinger-email-list/" class="ct-menu-link">Join Our Email List for Notice of Latest Updates</a></li><li class="page_item page-item-214"><a href="https://aliceblue-badger-374706.hostingersite.com/onychophagia-vs-onychotillomania-whats-the-difference/" class="ct-menu-link">Onychophagia vs Onychotillomania — What’s the Difference?</a></li><li class="page_item page-item-10"><a href="https://aliceblue-badger-374706.hostingersite.com/welcome-nail-biters-and-finger-skin-pickers/" class="ct-menu-link">Our App Helps You Stop Biting Your Nails, Cuticles, and Skin Around Your Fingers</a></li><li class="page_item page-item-3"><a href="https://aliceblue-badger-374706.hostingersite.com/privacy-policy/" class="ct-menu-link">Privacy Policy</a></li><li class="page_item page-item-276"><a href="https://aliceblue-badger-374706.hostingersite.com/privacy-fingerfree-app/" class="ct-menu-link">Privacy Policy &#8211; FingerFree App</a></li><li class="page_item page-item-156"><a href="https://aliceblue-badger-374706.hostingersite.com/terms-and-conditions/" class="ct-menu-link">Terms and Conditions</a></li><li class="page_item page-item-277"><a href="https://aliceblue-badger-374706.hostingersite.com/terms-and-conditions-fingerfree-app/" class="ct-menu-link">Terms of Use &#8211; FingerFree App</a></li></ul></nav>
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271<div class="hero-section is-width-constrained" data-type="type-1">
272			<header class="entry-header">
273			<h1 class="page-title" itemprop="headline">About FingerFree</h1>		</header>
274	</div>
275		
276		
277		<div class="entry-content is-layout-constrained">
278			
279<h2 class="wp-block-heading">Our Mission</h2>
280
281
282
283<p class="wp-block-paragraph">FingerFree exists to help people better understand and interrupt patterns of body-focused repetitive behaviors like nail biting, cuticle biting, finger biting, and skin picking around the nails.</p>
284
285
286
287<p class="wp-block-paragraph">Our mission is to provide clear, practical, behavior-focused support for people who want to stop these habits and better understand the triggers and patterns behind them.</p>
288
289
290
291<p class="wp-block-paragraph"><strong>Admin Pages:</strong> <a href="https://aliceblue-badger-374706.hostingersite.com/privacy-policy/" type="page" id="3">Site Privacy</a> | <a href="https://aliceblue-badger-374706.hostingersite.com/terms-and-conditions/" type="page" id="156">Site Terms</a> | <a href="https://aliceblue-badger-374706.hostingersite.com/privacy-fingerfree-app/" type="page" id="276">App Privacy</a> | <a href="https://aliceblue-badger-374706.hostingersite.com/terms-and-conditions-fingerfree-app/" type="page" id="277">App Terms</a></p>
292
293
294
295<h2 class="wp-block-heading">Why This Website Exists</h2>
296
297
298
299<p class="wp-block-paragraph">The FingerFree website was created to support the FingerFree App.</p>
300
301
302
303<p class="wp-block-paragraph">The app is designed to help users interrupt the behavior pattern in real time. This website exists to provide additional education and explanation that is not always easy to include inside an app experience.</p>
304
305
306
307<p class="wp-block-paragraph">Many people want to understand more than just what to do. They also want to understand why the behavior keeps happening, what triggers it, why certain fingers are repeatedly targeted, why rough cuticles and skin around the nails can be so hard to leave alone, and why the pattern often returns during stress, boredom, driving, studying, screen time, or bedtime.</p>
308
309
310
311<p class="wp-block-paragraph">This website was built to help answer those questions in a logical and practical way.</p>
312
313
314
315<h2 class="wp-block-heading">What You’ll Find Here</h2>
316
317
318
319<p class="wp-block-paragraph">FingerFree provides educational content focused on the real-life patterns behind finger biting and skin picking, including</p>
320
321
322
323<ul class="wp-block-list">
324<li>nail biting</li>
325
326
327
328<li>cuticle biting</li>
329
330
331
332<li>biting skin around nails</li>
333
334
335
336<li>tearing hangnails</li>
337
338
339
340<li>rough nail and cuticle triggers</li>
341
342
343
344<li>boredom and waiting triggers</li>
345
346
347
348<li>bedtime and screen-time triggers</li>
349
350
351
352<li>thumb-focused biting</li>
353
354
355
356<li>shame and hand-hiding patterns</li>
357
358
359
360<li>realistic case studies</li>
361
362
363
364<li>practical support articles related to stopping the behavior</li>
365</ul>
366
367
368
369<p class="wp-block-paragraph">The goal is to create content that is specific, useful, and grounded in real-world behavior patterns.</p>
370
371
372
373<h2 class="wp-block-heading">What Makes FingerFree Different</h2>
374
375
376
377<p class="wp-block-paragraph">FingerFree takes a behavior-focused approach to nail biting, cuticle biting, finger biting, and skin picking around the nails.</p>
378
379
380
381<p class="wp-block-paragraph">Many resources treat these behaviors too broadly. They may describe the problem in general terms, offer basic habit advice, or focus only on the nails themselves. In real life, the pattern is often more specific than that.</p>
382
383
384
385<p class="wp-block-paragraph">For many people, the behavior is tied to things like</p>
386
387
388
389<ul class="wp-block-list">
390<li>rough cuticles</li>
391
392
393
394<li>rough nail edges</li>
395
396
397
398<li>hangnails</li>
399
400
401
402<li>boredom and waiting</li>
403
404
405
406<li>driving</li>
407
408
409
410<li>screen time</li>
411
412
413
414<li>studying</li>
415
416
417
418<li>
418bedtime</li>
419
420
421
422<li>repeated thumb targeting</li>
423
424
425
426<li>finger scanning for rough edges</li>
427
428
429
430<li>embarrassment and hand-hiding</li>
431</ul>
432
433
434
435<p class="wp-block-paragraph">FingerFree is designed to address those more specific real-world patterns.</p>
436
437
438
439<p class="wp-block-paragraph">The goal is not just to say “stop biting your nails.” The goal is to help people understand how the pattern works, how it gets triggered, and how it may be interrupted earlier and more effectively.</p>
440
441
442
443<p class="wp-block-paragraph">That combination of practical education, realistic examples, and app-based interruption support is what makes FingerFree different.</p>
444
445
446
447<h2 class="wp-block-heading">Start Here</h2>
448
449
450
451<p class="wp-block-paragraph">If you’re new to FingerFree, these pages are a good place to begin</p>
452
453
454
455<ul class="wp-block-list">
456<li><strong><a href="https://aliceblue-badger-374706.hostingersite.com/how-fingerfree-app-helps-interrupt-the-pattern/" type="page" id="144">How aliceblue-badger-374706.hostingersite.com Helps Interrupt the Pattern</a></strong><br>Learn the core idea behind the app and how it is designed to help interrupt nail biting, cuticle biting, and finger picking earlier in the loop.</li>
457
458
459
460<li><strong>Finger Nail Biting <a href="https://aliceblue-badger-374706.hostingersite.com/category/finger-nail-biting-case-studies/" type="category" id="4">Case Studies</a></strong><br>Read realistic case studies that show how these habits often appear in everyday adult life.</li>
461
462
463
464<li><strong><a href="https://aliceblue-badger-374706.hostingersite.com/how-to-stop-biting-your-cuticles/" type="post" id="97">How to Stop Biting Your Cuticles</a></strong><br>A practical introduction to one of the most common finger-focused habit patterns.</li>
465
466
467
468<li><strong><a href="https://aliceblue-badger-374706.hostingersite.com/finger-biting-trigger-checklist/" type="post" id="101">Finger Biting Trigger Checklist</a></strong><br>A useful starting point for identifying your own triggers, target fingers, and repeat situations.</li>
469
470
471
472<li><strong><a href="https://aliceblue-badger-374706.hostingersite.com/why-i-bite-the-skin-around-my-nails/" type="post" id="103">Why I Bite the Skin Around My Nails</a></strong><br>A closer look at one of the most common but least clearly explained patterns in this niche.</li>
473</ul>
474
475
476
477<p class="wp-block-paragraph">These pages can help you understand your own pattern more clearly and see how FingerFree is designed to support change.</p>
478
479
480
481<h2 class="wp-block-heading">About Founder Vern Lovic</h2>
482
483
484
485<figure class="wp-block-image alignright size-full"><img decoding="async" width="250" height="245" src="https://aliceblue-badger-374706.hostingersite.com/wp-content/uploads/2026/02/vern-for-x.jpeg" alt="Vern, founder of FingerFree App" class="wp-image-173"/></figure>
486
487
488
489<p class="wp-block-paragraph">FingerFree was created by <strong>Vern Lovic</strong>.</p>
490
491
492
493<p class="wp-block-paragraph">Vern earned a <strong>Master of Arts in Rehabilitation Counseling</strong> from the <strong>University of South Florida</strong> in <strong>1996</strong>. He also earned a <strong>Bachelor of Arts in Psychology</strong> with an emphasis in <strong>behavior modification</strong>.</p>
494
495
496
497<p class="wp-block-paragraph">This educational background helped shape the practical approach behind FingerFree, which focuses on behavior patterns, triggers, interruption, repetition, and habit change.</p>
498
499
500
501<p class="wp-block-paragraph">Vern is an American and he and his family currently live in <strong>Krabi, Thailand</strong>, one of Thailand’s southern provinces.</p>
502
503
504
505<p class="wp-block-paragraph">Join our mailing list for notice of new apps in this (behavioral mental health), and the meditation space. You&#8217;ll get one email every two weeks &#8211; maximum. </p>
506
507
508
509<script async src="https://eomail5.com/form/9f0fd032-20cc-11f1-840a-df6c900e72ed.js" data-form="9f0fd032-20cc-11f1-840a-df6c900e72ed"></script>
509
510
511
512
513<h2 class="wp-block-heading">Our Approach</h2>
514
515
516
517<p class="wp-block-paragraph">FingerFree is based on a simple idea</p>
518
519
520
521<p class="wp-block-paragraph">For many people, finger biting is not just a minor bad habit. It is a repeat pattern.</p>
522
523
524
525<p class="wp-block-paragraph">That pattern may involve</p>
526
527
528
529<ul class="wp-block-list">
530<li>emotional stress</li>
531
532
533
534<li>boredom or understimulation</li>
535
536
537
538<li>rough cuticles or rough nail edges</li>
539
540
541
542<li>automatic hand movement</li>
543
544
545
546<li>repeated trigger environments</li>
547
548
549
550<li>temporary relief</li>
551
552
553
554<li>frustration or shame afterward</li>
555
556
557
558<li>repeated damage to the same fingers</li>
559</ul>
560
561
562
563<p class="wp-block-paragraph">When people can see the pattern more clearly, they are often in a much better position to interrupt it.</p>
564
565
566
567<p class="wp-block-paragraph">That is why FingerFree focuses on practical explanations and clear behavioral patterns rather than generic advice.</p>
568
569
570
571<h2 class="wp-block-heading">Who FingerFree Is For</h2>
572
573
574
575<p class="wp-block-paragraph">FingerFree is for people who want help understanding and interrupting patterns such as</p>
576
577
578
579<ul class="wp-block-list">
580<li>chronic nail biting</li>
581
582
583
584<li>cuticle biting</li>
585
586
587
588<li>biting skin around fingernails</li>
589
590
591
592<li>tearing hangnails</li>
593
594
595
596<li>repeated thumb biting</li>
597
598
599
600<li>finger scanning for rough edges</li>
601
602
603
604<li>repeated damage to the same fingers</li>
605
606
607
608<li>embarrassment, frustration, and hiding hands</li>
609</ul>
610
611
612
613<p class="wp-block-paragraph">It is for people who want a more realistic and behavior-focused explanation of what is happening and how they may begin changing it.</p>
614
615
616
617<h2 class="wp-block-heading">Why We Built FingerFree</h2>
618
619
620
621<p class="wp-block-paragraph">Finger biting and related behaviors are often treated as too small or too simple.</p>
622
623
624
625<p class="wp-block-paragraph">In reality, for many people, these patterns are repetitive, frustrating, and surprisingly difficult to stop. They may affect confidence, comfort, appearance, and daily life much more than outsiders realize.</p>
626
627
628
629<p class="wp-block-paragraph">The FingerFree App was created to help interrupt those patterns.</p>
630
631
632
633<p class="wp-block-paragraph">This website exists to support that mission by providing additional education, practical explanations, and content that helps users understand the logic behind the habit and the logic behind the solution.</p>
634
635
636
637<h2 class="wp-block-heading">Contact</h2>
638
639
640
641<p class="wp-block-paragraph">If you would like to get in touch, you can contact Vern at</p>
642
643
644
645<p class="wp-block-paragraph"><strong><a href="mailto:[email protected]">[email protected]</a></strong></p>
646
647
648
649<h2 class="wp-block-heading">Important Note</h2>
650
651
652
653<p class="wp-block-paragraph">The content on this website is provided for educational and informational purposes only. It is not medical advice, diagnosis, or treatment.</p>
654
655
656
657<p class="wp-block-paragraph">If you are experiencing significant pain, infection, worsening swelling, or other medical concerns, please consult a qualified medical professional.</p>
658
659
660
661<section class="fingerfree-trusted-resources" style="padding:24px 0;">
662  <h2 style="margin-bottom:12px;">Informed by Trusted Resources</h2>
663  <p style="margin:0; line-height:1.7;">
664    FingerFree is informed by widely respected educational resources on nail biting, skin picking, and body-focused repetitive behaviors, including
665    <a href="https://www.mayoclinic.org/diseases-conditions/trichotillomania/symptoms-causes/syc-20355188" target="_blank" rel="noopener">Mayo Clinic</a>,
666    <a href="https://www.bfrb.org/" target="_blank" rel="noopener">The TLC Foundation for Body-Focused Repetitive Behaviors</a>,
667    and
668    <a href="https://my.clevelandclinic.org/health/diseases/22706-dermatillomania-skin-picking" target="_blank" rel="noopener">Cleveland Clinic</a>.
669    Our goal is to build practical, supportive tools grounded in credible information while keeping the experience simple, private, and easy to use.
670  </p>
671</section>
672
673
674
675<h2 class="wp-block-heading">For Balance: Nail Biting / Skin Picking Acceptance Posts</h2>
676
677
678
679<ul class="wp-block-list">
680<li><a href="https://aliceblue-badger-374706.hostingersite.com/when-nail-biting-is-not-a-big-deal-and-when-it-is/">When Nail Biting is Not a Big Deal</a></li>
681
682
683
684<li><a href="https://aliceblue-badger-374706.hostingersite.com/nail-biting-and-skin-picking-isnt-the-end-of-the-world/">It&#8217;s Not the End of the World!</a></li>
685
686
687
688<li><a href="https://aliceblue-badger-374706.hostingersite.com/how-to-stop-caring-so-much-about-nail-biting/">How to Stop Caring So Much</a> About Your Fingers</li>
689</ul>
690
691
692
693<p class="has-text-align-center has-medium-font-size wp-block-paragraph">The FingerFree App is LIVE NOW! <br>Click here to get it on the Apple App Store ></p>
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