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277	<li id="menu-item-2428" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2428"><a href="https://salmon-gnat-480406.hostingersite.com/book/sunday/">Sunday Afternoon Courses</a></li>
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309			 
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312<h1 style="text-align: center;">Online Meditation Classes and Courses UK</h1>
313</div>
314</div>
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318<p style="font-size: 20px; line-height: 1.6; margin-bottom: 20px; color: #333333; font-family: inherit;">
319    Based in the <strong>UK and open to practitioners worldwide</strong>, we share the traditional practice of meditation through <strong>weekly online classes</strong>.
320  </p>
321<p style="font-size: 20px; line-height: 1.6; margin-bottom: 0; color: #333333; font-family: inherit;">
322    Run by a <strong>registered educational charity</strong>, we provide free <strong>6-week introductory courses on Tuesdays and Sundays</strong> and online group sessions, supported by voluntary donations.
323  </p>
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325</div>
326</div>
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329<h1 style="text-align: center;"><strong>What is Meditation? </strong></h1>
330	<div class="gridable gridable--row" >
331			<div class="gridable--col col-2 empty_column" >
332			</div>
333	<div class="gridable--col col-4" >
334		 <img decoding="async" class="alignnone wp-image-5479" src="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage-300x235.png" alt="" width="400" height="313" srcset="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage-300x235.png 300w, https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage-768x601.png 768w, https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage.png 973w" sizes="(max-width: 400px) 100vw, 400px" /> 	</div>
335	<div class="gridable--col col-4" >
336		 Meditation is the ancient practice to train the mind and bring it back under our control. Through this simple technique we can purify the mind of its wrong habits and become the best version of ourselves. Inner contentment, mental focus and freedom from tension and stress are just some of the amazing benefits we can gain if we can adopt the right technique and practice regularly. 	</div>
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338			</div>
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340
341<hr />
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343</div>
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346<h1 style="text-align: center;"><strong>Our inspiration</strong></h1>
347	<div class="gridable gridable--row" >
348			<div class="gridable--col col-2 empty_column" >
349			</div>
350	<div class="gridable--col col-4" >
351		<p>Shiva Rudra Balayogi (Babaji) is a Self-Realised Yogi, one who has achieved mastery over the mind through a lifetime of meditation and spiritual practice. His teachings are simple, practical and from direct experience of the truth. They go right to the core of what we are all looking for &#8211; genuine peace and happiness.</p>
352<p>All courses are led by volunteers who have been trained and guided by Babaji.</p>	</div>
353	<div class="gridable--col col-4" >
354		<p><img loading="lazy" decoding="async" class="aligncenter wp-image-121" src="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2018/02/Babaji_website.jpg" alt="" width="400" height="313" srcset="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2018/02/Babaji_website.jpg 614w, https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2018/02/Babaji_website-300x235.jpg 300w" sizes="(max-width: 400px) 100v
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363<p>&nbsp;</p>
364<h1 style="text-align: center;"><strong>The Meditation Course</strong></h1>
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369		<p style="text-align: left;">Learn how to reduce stress, improve concentration and find peace and contentment with the simple and powerful practice of meditation.</p>
370<p style="text-align: left;">This course looks both at how meditation can help us in our daily lives and how we can progress to the ultimate goal of spiritual practice.</p>
371<p style="text-align: left;">We start from the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to helpful tips on how to establish a daily practice.</p>
372<p style="text-align: center;"><a class="button ghost" href="https://salmon-gnat-480406.hostingersite.com/meditationcourse/">Book your free place now</a></p>	</div>
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385		<blockquote>
386<p style="text-align: center;"><em>&#8220;I highly recommend this meditation course. It was very helpful and explained in detail what meditation is and how it works.<br />Very helpful tips and advice for beginners like myself.&#8221;</em></p>
387</blockquote>
388<p style="text-align: center;"><em>“Thank you for a very informative, well-organised and inspiring introductory course this afternoon.”</em></p>
389<p style="text-align: center;"><em>“Just wanted to say thank you for such a wonderful meditation experience. I really felt my mind beginning to still and find focus, something I normally find near impossible.”</em></p>
390<p style="text-align: center;"><em>&#8220;Thank you so much for your teaching. I am learning so much and it is really helping me to do a regular daily meditation practice.&#8221;</em></p>
391<p style="text-align: center;"><em>&#8220;Thanks to everyone at Jangama for supporting my ongoing meditation practice which I have found extremely helpful.&#8221;</em></p>	</div>
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400<h1 style="text-align: center;"><strong>Recent Post</strong></h1>
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402			<a href="https://salmon-gnat-480406.hostingersite.com/2026/08/24/you-realise-what-is-already-there/"  title="&#8216;You realise what is already there&#8217;">					<img decoding="async" src="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2026/08/You-are-meditating-you-are-watching-so-that-you-stop-doing-anything-in-the-mind-250x200.jpg" alt="&#8216;You realise what is already there&#8217;" itemprop="image" class="left" />
403				</a>		</div>
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405							<h3 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://salmon-gnat-480406.hostingersite.com/2026/08/24/you-realise-what-is-already-there/" rel="bookmark">&#8216;You realise what is already there&#8217;</a></h3>						</header><!-- .entry-header -->
406											<div class="wp-show-posts-entry-summary" itemprop="text">
407							<p>Meditation Master Babaji reminds us that meditation is not about newly achieving something. It is in fact realising what is already there. That is, the real nature of this mind&#8230;</p>
408						</div><!-- .entry-summary -->
409					<div class="wpsp-read-more"><a title="&#8216;You realise what is already there&#8217;" class="wp-show-posts-read-more" href="https://salmon-gnat-480406.hostingersite.com/2026/08/24/you-realise-what-is-already-there/">Read more</a></div></div><!-- wp-show-posts-inner --><div class="wpsp-clear"></div></article></section><!-- .wp-show-posts --></div>
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