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258 <div class="inside-header grid-container"> 259 <div class="site-logo"> 260 <a href="https://salmon-gnat-480406.hostingersite.com/" rel="home"> 261 <img fetchpriority="high" class="header-image is-logo-image" alt="Jangama Meditation" src="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2018/02/Jangama-logo-website.png" width="540" height="128" /> 262 </a> 263 </div> </div> 264 </header> 265 <nav class="main-navigation grid-container has-menu-bar-items sub-menu-right" id="site-navigation" aria-label="Primary" itemtype="https://schema.org/SiteNavigationElement" itemscope> 266 <div class="inside-navigation"> 267 <form method="get" class="search-form navigation-search" action="https://salmon-gnat-480406.hostingersite.com/"> 268 <input type="search" class="search-field" value="" name="s" title="Search" /> 269 </form> <button class="menu-toggle" aria-controls="primary-menu" aria-expanded="false"> 270 <span class="mobile-menu">Main menu</span> </button> 271 <div id="primary-menu" class="main-nav"><ul id="menu-header-menu" class=" menu sf-menu"><li id="menu-item-860" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-759 current_page_item menu-item-860"><a href="https://salmon-gnat-480406.hostingersite.com/" aria-current="page">Home</a></li> 272<li id="menu-item-1305" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1305"><a href="https://salmon-gnat-480406.hostingersite.com/meditationcourse/">The Meditation Course</a></li> 273<li id="menu-item-1306" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1306"><a href="https://salmon-gnat-480406.hostingersite.com/book/" role="button" aria-expanded="false" aria-haspopup="true" aria-label="Open Submenu">Book Your Place<span role="presentation" class="dropdown-menu-toggle"></span></a> 274<ul class="sub-menu"> 275 <li id="menu-item-1616" class="menu-item 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295Secondary menu</span> </button> 296 <div class="main-nav"><ul id="menu-secondary-menu" class=" secondary-menu sf-menu"><li id="menu-item-2752" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2752"><a href="https://salmon-gnat-480406.hostingersite.com/newsletter/">Newsletter</a></li> 297<li id="menu-item-2757" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2757"><a href="https://salmon-gnat-480406.hostingersite.com/app/">App</a></li> 298<li id="menu-item-2750" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2750"><a href="https://salmon-gnat-480406.hostingersite.com/about-us/">About us</a></li> 299<li id="menu-item-2754" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-2754"><a rel="privacy-policy" href="https://salmon-gnat-480406.hostingersite.com/privacy/">Privacy Notice</a></li> 300</ul></div> </div><!-- .inside-navigation --> 301 </nav><!-- #secondary-navigation --> 302 303 <div class="site grid-container container hfeed" id="page"> 304 <div class="site-content" id="content"> 305 306 <div id="primary" class="content-area grid-parent grid-100"> 307 <main id="main" class="site-main"> 308 309 310 <div id="generate-section-1" class="grid-container grid-parent generate-sections-container"> 311<div class="grid-container grid-parent generate-sections-inside-container" itemprop="text"> 312<h1 style="text-align: center;">Online Meditation Classes and Courses UK</h1> 313</div> 314</div> 315<div id="generate-section-2" class="grid-container grid-parent generate-sections-container"> 316<div class="grid-container grid-parent generate-sections-inside-container" itemprop="text"> 317<div style="max-width: 800px; margin: 0 auto; text-align: center; padding: 0 15px;"> 318<p style="font-size: 20px; line-height: 1.6; margin-bottom: 20px; color: #333333; font-family: inherit;"> 319 Based in the <strong>UK and open to practitioners worldwide</strong>, we share the traditional practice of meditation through <strong>weekly online classes</strong>. 320 </p> 321<p style="font-size: 20px; line-height: 1.6; margin-bottom: 0; color: #333333; font-family: inherit;"> 322 Run by a <strong>registered educational charity</strong>, we provide free <strong>6-week introductory courses on Tuesdays and Sundays</strong> and online group sessions, supported by voluntary donations. 323 </p> 324</div> 325</div> 326</div> 327<div id="generate-section-3" class="grid-container grid-parent generate-sections-container"> 328<div class="grid-container grid-parent generate-sections-inside-container" itemprop="text"> 329<h1 style="text-align: center;"><strong>What is Meditation? </strong></h1> 330 <div class="gridable gridable--row" > 331 <div class="gridable--col col-2 empty_column" > 332 </div> 333 <div class="gridable--col col-4" > 334 <img decoding="async" class="alignnone wp-image-5479" src="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage-300x235.png" alt="" width="400" height="313" srcset="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage-300x235.png 300w, https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage-768x601.png 768w, https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2024/12/jangama_website_homeimage.png 973w" sizes="(max-width: 400px) 100vw, 400px" /> </div> 335 <div class="gridable--col col-4" > 336 Meditation is the ancient practice to train the mind and bring it back under our control. Through this simple technique we can purify the mind of its wrong habits and become the best version of ourselves. Inner contentment, mental focus and freedom from tension and stress are just some of the amazing benefits we can gain if we can adopt the right technique and practice regularly. </div> 337 <div class="gridable--col col-2 empty_column" > 338 </div> 339 </div> 340 341<hr /> 342</div> 343</div> 344<div id="generate-section-4" class="grid-container grid-parent generate-sections-container"> 345<div class="grid-container grid-parent generate-sections-inside-container" itemprop="text"> 346<h1 style="text-align: center;"><strong>Our inspiration</strong></h1> 347 <div class="gridable gridable--row" > 348 <div class="gridable--col col-2 empty_column" > 349 </div> 350 <div class="gridable--col col-4" > 351 <p>Shiva Rudra Balayogi (Babaji) is a Self-Realised Yogi, one who has achieved mastery over the mind through a lifetime of meditation and spiritual practice. His teachings are simple, practical and from direct experience of the truth. They go right to the core of what we are all looking for – genuine peace and happiness.</p> 352<p>All courses are led by volunteers who have been trained and guided by Babaji.</p> </div> 353 <div class="gridable--col col-4" > 354 <p><img loading="lazy" decoding="async" class="aligncenter wp-image-121" src="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2018/02/Babaji_website.jpg" alt="" width="400" height="313" srcset="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2018/02/Babaji_website.jpg 614w, https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2018/02/Babaji_website-300x235.jpg 300w" sizes="(max-width: 400px) 100v
354w, 400px" /></p> </div> 355 <div class="gridable--col col-2 empty_column" > 356 </div> 357 </div> 358 359<p> </p></div> 360</div> 361<div id="generate-section-5" class="grid-container grid-parent generate-sections-container enable-parallax" data-speed="6"> 362<div class="grid-container grid-parent generate-sections-inside-container" itemprop="text"> 363<p> </p> 364<h1 style="text-align: center;"><strong>The Meditation Course</strong></h1> 365 <div class="gridable gridable--row" > 366 <div class="gridable--col col-2 empty_column" > 367 </div> 368 <div class="gridable--col col-8" > 369 <p style="text-align: left;">Learn how to reduce stress, improve concentration and find peace and contentment with the simple and powerful practice of meditation.</p> 370<p style="text-align: left;">This course looks both at how meditation can help us in our daily lives and how we can progress to the ultimate goal of spiritual practice.</p> 371<p style="text-align: left;">We start from the basics of how meditation works, how the mindâs habits are formed and how they can be overcome to helpful tips on how to establish a daily practice.</p> 372<p style="text-align: center;"><a class="button ghost" href="https://salmon-gnat-480406.hostingersite.com/meditationcourse/">Book your free place now</a></p> </div> 373 <div class="gridable--col col-2 empty_column" > 374 </div> 375 </div> 376 377</div> 378</div> 379<div id="generate-section-6" class="grid-container grid-parent generate-sections-container"> 380<div class="grid-container grid-parent generate-sections-inside-container" itemprop="text"> 381 <div class="gridable gridable--row" > 382 <div class="gridable--col col-2 empty_column" > 383 </div> 384 <div class="gridable--col col-8" > 385 <blockquote> 386<p style="text-align: center;"><em>“I highly recommend this meditation course. It was very helpful and explained in detail what meditation is and how it works.<br />Very helpful tips and advice for beginners like myself.”</em></p> 387</blockquote> 388<p style="text-align: center;"><em>âThank you for a very informative, well-organised and inspiring introductory course this afternoon.â</em></p> 389<p style="text-align: center;"><em>âJust wanted to say thank you for such a wonderful meditation experience. I really felt my mind beginning to still and find focus, something I normally find near impossible.â</em></p> 390<p style="text-align: center;"><em>“Thank you so much for your teaching. I am learning so much and it is really helping me to do a regular daily meditation practice.”</em></p> 391<p style="text-align: center;"><em>“Thanks to everyone at Jangama for supporting my ongoing meditation practice which I have found extremely helpful.”</em></p> </div> 392 <div class="gridable--col col-2 empty_column" > 393 </div> 394 </div> 395 396</div> 397</div> 398<div id="generate-section-7" class="grid-container grid-parent generate-sections-container"> 399<div class="grid-container grid-parent generate-sections-inside-container" itemprop="text"> 400<h1 style="text-align: center;"><strong>Recent Post</strong></h1> 401<style>.wp-show-posts-columns#wpsp-2108 {margin-left: -2em; }.wp-show-posts-columns#wpsp-2108 .wp-show-posts-inner {margin: 0 0 2em 2em; }</style><section id="wpsp-2108" class=" wp-show-posts" style=""><article class=" wp-show-posts-single wpsp-clearfix post-6390 post type-post status-publish format-standard has-post-thumbnail hentry category-blog" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-left "> 402 <a href="https://salmon-gnat-480406.hostingersite.com/2026/08/24/you-realise-what-is-already-there/" title="‘You realise what is already there’"> <img decoding="async" src="https://salmon-gnat-480406.hostingersite.com/wp-content/uploads/2026/08/You-are-meditating-you-are-watching-so-that-you-stop-doing-anything-in-the-mind-250x200.jpg" alt="‘You realise what is already there’" itemprop="image" class="left" /> 403 </a> </div> 404 <header class="wp-show-posts-entry-header"> 405 <h3 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://salmon-gnat-480406.hostingersite.com/2026/08/24/you-realise-what-is-already-there/" rel="bookmark">‘You realise what is already there’</a></h3> </header><!-- .entry-header --> 406 <div class="wp-show-posts-entry-summary" itemprop="text"> 407 <p>Meditation Master Babaji reminds us that meditation is not about newly achieving something. It is in fact realising what is already there. That is, the real nature of this mind…</p> 408 </div><!-- .entry-summary --> 409 <div class="wpsp-read-more"><a title="‘You realise what is already there’" class="wp-show-posts-read-more" href="https://salmon-gnat-480406.hostingersite.com/2026/08/24/you-realise-what-is-already-there/">Read more</a></div></div><!-- wp-show-posts-inner --><div class="wpsp-clear"></div></article></section><!-- .wp-show-posts --></div> 410</div> 411 </main><!-- #main --> 412 </div><!-- #primary --> 413 414 415 </div> 416</div> 417 418 419<div class="site-footer"> 420 <div id="footer-widgets" class="site footer-widgets"> 421 <div class="footer-widgets-container grid-container"> 422 <div class="inside-footer-widgets"> 423 <div class="footer-widget-1"> 424
425 <aside id="recent-posts-5" class="widget inner-padding widget_recent_entries"> 426 <h2 class="widget-title">Recent Posts</h2> 427 <ul> 428 <li> 429 <a href="https://salmon-gnat-480406.hostingersite.com/2026/08/24/you-realise-what-is-already-there/">‘You realise what is already there’</a> 430 </li> 431 <li> 432 <a href="https://salmon-gnat-480406.hostingersite.com/2026/07/16/if-you-can-stop-the-mind-you-can-enjoy-an-amazing-peace/">If you can stop the mind, you can enjoy an amazing peace.</a> 433 </li> 434 <li> 435 <a href="https://salmon-gnat-480406.hostingersite.com/2025/11/07/the-thoughts-will-dissolve-back-into-the-mind/">The thoughts will dissolve back into the mind</a> 436 </li> 437 </ul> 438 439 </aside><aside id="lsi_widget-6" class="widget inner-padding widget_lsi_widget"><h2 class="widget-title">Tips and inspiring Quotes on Social Media</h2><ul class="lsi-social-icons icon-set-lsi_widget-6" style="text-align: left"><li class="lsi-social-facebook"><a class="" rel="nofollow noopener noreferrer" title="Facebook" aria-label="Facebook" href="https://facebook.com/JangamaMeditation" target="_blank"><i class="lsicon lsicon-facebook"></i></a></li><li class="lsi-social-instagram"><a class="" rel="nofollow noopener noreferrer" title="Instagram" aria-label="Instagram" href="https://www.instagram.com/jangama_meditation/" target="_blank"><i class="lsicon lsicon-instagram"></i></a></li></ul></aside> </div> 440 <div class="footer-widget-2"> 441 <aside id="nav_menu-3" class="widget inner-padding widget_nav_menu"><h2 class="widget-title">Book your place</h2><div class="menu-courses-container"><ul id="menu-courses" class="menu"><li id="menu-item-2427" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2427"><a href="https://salmon-gnat-480406.hostingersite.com/book/">View All Courses</a></li> 442<li id="menu-item-1510" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1510"><a href="https://salmon-gnat-480406.hostingersite.com/book/tuesday/">Tuesday Evening Courses</a></li> 443<li id="menu-item-2426" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2426"><a href="https://salmon-gnat-480406.hostingersite.com/book/sunday/">Sunday Afternoon Courses</a></li> 444</ul></div></aside><aside id="text-5" class="widget inner-padding widget_text"><h2 class="widget-title">Weekly Group Meditations</h2> <div class="textwidget"><p><a href="https://salmon-gnat-480406.hostingersite.com/groupmeditation/">We run weekly group meditations to help and motivate you with your practice.</a></p> 445</div> 446 </aside> </div> 447 <div class="footer-widget-3"> 448 <aside id="text-4" class="widget inner-padding widget_text"><h2 class="widget-title">Sign up to our newsletter</h2> <div class="textwidget"><p><a href="https://salmon-gnat-480406.hostingersite.com/newsletter/">Subscribe to our email newsletter and be kept informed.</a></p> 449</div> 450 </aside><aside id="text-2" class="widget inner-padding widget_text"><h2 class="widget-title">Support Us</h2> <div class="textwidget"><p><a href="https://salmon-gnat-480406.hostingersite.com/donations/">Donations</a></p> 451</div> 452 </aside><aside id="text-3" class="widget inner-padding widget_text"><h2 class="widget-title">Contact Us</h2> <div class="textwidget"><p>Email: <a href="mailto:[email protected]">[email protected]<br /> 453</a><a href="tel:+447888853687">+447888853687<br /> 454</a></p> 455</div> 456 </aside> </div> 457 </div> 458 </div> 459 </div> 460 <footer class="site-info" aria-label="Site" itemtype="https://schema.org/WPFooter" itemscope> 461 <div class="inside-site-info grid-container"> 462 <div class="copyright-bar"> 463 © 2026 salmon-gnat-480406.hostingersite.com<br> 464Shivabala-Shivarudrabalayogi Mission (UK) is a registered educational charity in England & Wales (No. 1127729). </div> 465 </div> 466 </footer> 467 </div> 468 469<a title="Scroll back to top" aria-label="Scroll back to top" rel="nofollow" href="#" class="generate-back-to-top" data-scroll-speed="400" data-start-scroll="300" role="button"> 470 471 </a>
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