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https://www.belmarrahealth.com/

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1<!DOCTYPE html>
2<html lang="en-CA" itemscope itemtype="https://schema.org/WebPage">
3<head>
4    <meta charset="UTF-8">
5    <meta name="viewport" content="width=device-width"/>
6    <meta property="og:url" content="https://www.belmarrahealth.com"/>
7    <meta property="og:type" content="website"/>
8    <meta property="og:title" content="Bel Marra Health"/>
9    <meta property="og:description" content="Bel Marra Health description"/>
10    <link rel="preconnect" href="https://fonts.googleapis.com">
11    <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
12    <link href="https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100..900;1,100..900&family=Open+Sans:ital,wght@0,300..800;1,300..800&display=swap" rel="stylesheet">
13    <!--colours-->
14    <!-- Chrome, Firefox OS and Opera -->
15    <meta name="theme-color" content="#547637">
16    <!-- Windows Phone -->
17    <meta name="msapplication-navbutton-color" content="#547637">
18    <!-- iOS Safari -->
19    <meta name="mobile-web-app-capable" content="yes">
20    <meta name="apple-mobile-web-app-status-bar-style" content="#547637">
21    <!--colours-->
22    <link rel="apple-touch-icon-precomposed" sizes="57x57"
23          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-57x57.png"/>
24    <link rel="apple-touch-icon-precomposed" sizes="114x114"
25          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-114x114.png"/>
26    <link rel="apple-touch-icon-precomposed" sizes="72x72"
27          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-72x72.png"/>
28    <link rel="apple-touch-icon-precomposed" sizes="144x144"
29          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-144x144.png"/>
30    <link rel="apple-touch-icon-precomposed" sizes="60x60"
31          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-60x60.png"/>
32    <link rel="apple-touch-icon-precomposed" sizes="120x120"
33          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-120x120.png"/>
34    <link rel="apple-touch-icon-precomposed" sizes="76x76"
35          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-76x76.png"/>
36    <link rel="apple-touch-icon-precomposed" sizes="152x152"
37          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-152x152.png"/>
38    <link rel="shortcut icon" type="image/png"
39          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-196x196.png"
40          sizes="196x196"/>
41    <link rel="shortcut icon" type="image/png"
42          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-96x96.png"
43          sizes="96x96"/>
44    <link rel="shortcut icon" type="image/png"
45          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-32x32.png"
46          sizes="32x32"/>
47    <link rel="shortcut icon" type="image/png"
48          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-16x16.png"
49          sizes="16x16"/>
50    <link rel="shortcut icon" type="image/png"
51          href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-128.png"
52          sizes="128x128"/>
53    <meta name="application-name" content="&nbsp;"/>
54    <meta name="msapplication-TileColor" content="#FFFFFF"/>
55    <meta name="msapplication-TileImage"
56          content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-144x144.png"/>
57    <meta name="msapplication-square70x70logo"
58          content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-70x70.png"/>
59    <meta name="msapplication-square150x150logo"
60          content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-150x150.png"/>
61    <meta name="msapplication-wide310x150logo"
62          content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-310x150.png"/>
63    <meta name="msapplication-square310x310logo"
64          content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-310x310.png"/>
65
66    <!--FB OWNERSHIP-->
67    <meta property="fb:pages" content="114216078626385">
68
69    <link rel="stylesheet" id="blankslate-style-css" href="https://www.belmarrahealth.com/wp-content/themes/blankslate/style.css" media="all">
70    <style>
71        /*CSS RESET LEAVE ALONE*/
72        .skip-link,ins{text-decoration:underline}a,abbr,acronym,address,applet,article,aside,audio,b,big,blockquote,body,canvas,caption,center,cite,code,dd,del,details,dfn,div,dl,dt,em,embed,fieldset,figcaption,figure,footer,form,h1,h2,h3,h4,h5,h6,header,hgroup,html,i,iframe,img,ins,kbd,label,legend,li,mark,menu,nav,object,ol,output,p,pre,q,ruby,s,samp,section,small,span,strike,strong,sub,summary,sup,table,tbody,td,tfoot,th,thead,time,tr,tt,u,ul,var,video{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}address,cite,q,var{font-style:italic}.screen-reader-text:focus,.skip-link:focus{text-decoration:none;line-height:normal;padding:15px 23px 14px;z-index:100000}html{scroll-behavior:smooth}body{line-height:1}a{text-decoration-skip-ink:auto}a[href^=tel]{color:inherit;text-decoration:none}button{outline:0}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:after,blockquote:before,q:after,q:before{content:'';content:none}q{display:inline}q:after,q:before{content:'"';font-style:normal}input[type=button],input[type=password],input[type=reset],input[type=search],input[type=submit],input[type=text],textarea{-webkit-appearance:none;appearance:none;border-radius:0}input[type=search]{-webkit-appearance:textfield}table{border-collapse:collapse;border-spacing:0}td,th{padding:2px}big{font-size:120%}small,sub,sup{font-size:80%}sup{vertical-align:super}sub{vertical-align:sub}dd{margin-left:20px}kbd,tt{font-family:courier;font-size:12px}del,s,strike{text-decoration:line-through}dt{font-weight:700}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}*{box-sizing:border-box;-webkit-tap-highlight-color:#fff0}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important;word-break:normal}.screen-reader-text:focus{background-color:#f7f7f7;border-radius:3px;box-shadow:0 0 2px 2px rgb(0 0 0 / .6);clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#007acc;display:block;font-size:.875rem;font-weight:700;height:auto;right:5px;top:5px;width:auto}.skip-link{left:-9999rem;top:2.5rem;z-index:999999999}.skip-link:focus{display:block;left:6px;top:7px;font-size:14px;font-weight:600;right:auto}.form-allowed-tags:not(:focus):not(:active),.visually-hidden:not(:focus):not(:active){position:absolute!important;height:1px;width:1px;overflow:hidden;clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);white-space:nowrap}
73        /*EO CSS RESET LEAVE ALONE*/
74
75        :root {
76            --easing-default: cubic-bezier(0.4, 0, 0.2, 1);
77            /*--e-global-color-primary: #008001;*/
78            /*--e-global-color-primary: #669f3d;*/
79            --e-global-color-primary: #65a616;
80            --e-global-color-secondary: #6f685f;
81            --e-global-color-grey: #c9c6c3;
82            --e-global-color-text: #000;
83            --e-global-color-accent: #ff8800;
84            --e-global-color-white: #ffffff;
85            --e-global-color-brown: #4b4237;
86        }
87
88
89        html {
90            scroll-behavior: smooth;
91            scroll-padding-top: 155px;
92        }
93
94        body {
95            font-family: "Open Sans", sans-serif;
96            margin: 0;
97            font-size: 16px;
98
99        }
100
101        p, li {
102            word-spacing:2px;
103            line-height: 20px;
104            margin-bottom: 15px;
105            letter-spacing:0.2px;
106            /* font-weight: 300;*/
107        }
108
109        strong {
110            font-weight: 700;
111        }
112
113        h1, h2, h3, h4, h5, h6 {
114            /*font-family: "Jost", sans-serif;*/
115            font-weight: 700;
116            font-style: normal;
117            margin-bottom: 0;
118            line-height: 1.1em;
119            letter-spacing: 1px;
120        }
121
122        h1:first-of-type {
123            margin-top: 0;
124            padding-top: 15px;
125        }
126
127        h1 {
128            font-family: "Montserrat", sans-serif;
129            font-size: 30px;
130            padding-bottom: 15px;
131            font-weight: 800;
132        }
133
134        h2 {
135            font-size: 28px;
136            margin-bottom: 15px;
137            font-weight: 700;
138            letter-spacing:-1.1px;
139        }
140
141        h3 {
142            font-size: 26px;
143            margin-bottom: 15px;
144        }
145
146        h4 {
147            font-size: 22px;
148            margin-bottom: 15px;
149        }
150
151        h5 {
152            font-size: 20px;
153            margin-bottom: 15px;
154        }
155
156
157        .article-source a { word-break: break-all; }
158        
159        .img-responsive {
160            max-width: 100%;
161            height: auto;
162        }
163
164
165        #header #top-bar {
166            position: relative;
167            min-height: 20px;
168            transition: max-height 275ms ease;
169            background: var(--e-global-color-grey);
170            color: var(--e-global-color-text);
171            font-weight: 600;
172            z-index:9;
173        }
174
175        #header #bottom-bar {
176            position: relative;
177            min-height: 20px;
178            z-index: 99;
179            transition: max-height 275ms ease;
180            background: var(--e-global-color-secondary);
181            padding:3px 0;
182        }
183
184        #top-bar-info a {
185            display: flex;
186            letter-spacing: normal;
187            font-size: 16px;
188            color: var(--e-global-color-text);
189        }
190        #top-bar-news-letter p {
191            margin:0;
192            font-weight: 600;
193        }
194
195        #top-bar-info a:hover {
196            text-decoration: underline;
197        }
198
199        #top-bar-info, #top-bar-search, #top-bar-news-letter {
200            justify-content: center;
201            text-align: center;
202            line-height: 20px;
203            margin-bottom: 5px;
204        }
205
206        article {
207            max-width: Min(100%, 1200px);
208            margin:0 auto;
209        }
210
211        .search-form {
212            display: flex;
213            align-items: center;
214        }
215
216        .search-form label {
217            line-height: 1;
218        }
219
220        .search-field {
221            padding: 2px 10px;
222            border: 1px solid #000000;
223            height: 20px;
224        }
225
226        .search-submit {
227            height: 20px;
228            background: #FFEA00;
229        }
230
231        #header.is-sticky #top-bar {
232            /*position: static;*/
233            display: none;
234        }
235
236        #header.is-sticky #breadcrumb {
237            display: none;
238        }
239
240        #header {
241            display: flex;
242            flex-direction: column;
243            background: #FFF;
244            padding: 0;
245            /*font-family: "Jost", sans-serif;*/
246            font-family: "Open Sans", sans-serif;
247            border-bottom: 10px solid var(--e-global-color-primary);
248        }
249
250        #header.is-sticky {
251            background: transparent;
252        }
253
254        #header > div {
255            padding: 0 20px;
256        }
257
258        #breadcrumbs-container .row.primary {
259            padding: 5px 20px;
260        }
261        #breadcrumbs-container {
262            margin-bottom:30px;
263        }
264
265        header * {
266            box-sizing: border-box;
267            border: none;
268            outline: none
269        }
270
271        header .row.primary, header .row.navigation, {
272            transition: padding 300ms ease
273        }
274
275        header .row.primary, header .row.secondary, header .row.navigation,  #breadcrumbs-container .row.primary {
276            display: grid;
277            grid-template-columns:1fr;
278            align-items: center;
279            max-width: Min(100%, 1200px);
280            width: 100%;
281            margin: 0 auto;
282         /*   padding-inline: 0*/
283        }
284
285        header #top-bar .row.secondary {
286            grid-template-columns: 1fr;
287        }
288
289        header #branding {
290            z-index: 9;
291            background:#FFF;
292        }
293
294        header .search {
295            flex-direction: column;
296            gap:8px;
297            /*margin-bottom: 10px;*/
298        }
299
300        header .column, header .search {
301            width: 100%;
302            display: flex;
303            /* color: black;*/
304            align-items: center;
305            margin-top: 5px;
306            font-size: 16px;
307        }
308
309        header .column.logo > div {
310            width: 100%;
311            text-align: center;
312            padding-right: 40px; /*width of ham icon on mobile*/
313        }
314
315        header .column.logo a {
316            display: inline-block;
317        }
318
319        #header.is-sticky #branding .row.primary {
320            grid-template-columns: 1fr 1fr;
321            padding:10px 0;
322        }
323
324        /*.column.logo img {
325            width: 50%;
326            height: 50%;
327            transition: all 0.5s, ease-in;
328        }*/
329
330        #header.is-sticky {
331            position: fixed;
332            opacity: .98;
333            animation: slideDown .35s ease-out;
334            margin: 0 auto;
335            top: 0;
336            z-index: 9999;
337            width: 100%
338        }
339
340        #header.is-sticky + div {
341            margin-top: 248px
342        }
343
344        /*#header.is-sticky #top-bar {
345            max-height: 0;
346            min-height: 0
347        }*/
348
349
350        #header.is-sticky .row {
351            padding: 0;
352        }
353
354        header .search a.btn-cta-header {
355            background: #FF8800;
356            color: #050709;
357            transition: all 0.2s ease;
358            display:inline-block;
359            padding:12px 24px;
360            border-radius:4px;
361            text-decoration:none;
362            font-weight:600;
363            font-size:16px;"
364        }
365        header .search a.btn-cta-header span{
366            color:#000;
367        }
368        header .search a.btn-cta-header:hover {
369            background: #E67A00;
370            color: #050709;
371            transform: translateY(-1px);
372            box-shadow: 0 4px 8px rgba(0, 0, 0, 0.15);
373            text-decoration:none;
374        }
375
376
377
378        #search {
379            margin:10px 0;
380        }
381
382        .community-headline, .community-btn {
383            font-family:"Montserrat", sans-serif;
384            font-weight: 800;
385            justify-content: center;
386            text-align: center;
387        }
388
389        .community-btn p {
390            margin:0;
391        }
392
393        .community-headline p {
394            margin:0;
395            color: var(--e-global-color-brown);
396            line-height: 20px;
397            font-size: 22px;
398        }
399        .community-headline p span {
400            display: block;
401            color: var(--e-global-color-primary);
402        }
403
404        .full-width a.elementor-button {
405            width:100%;
406        }
407
408            /*button*/
409        .btn {
410            border-radius: 17px;
411            border: 1px solid #268a16;
412            display: inline-block;
413            cursor: pointer;
414            font-size: 16px;
415            padding: 8px 20px;
416            text-decoration: none;
417        }
418
419        .btn-thin {
420            padding: 2px 20px
421        }
422
423        .btn-gradient {
424            box-shadow: inset 0px 0px 15px 3px #caefab;
425            background: linear-gradient(to bottom, #77d42a 5%, #5cb811 100%);
426            background-color: #77d42a;
427            color: #000000cf;
428            text-shadow: 0px 1px 0px #aade7c;
429        }
430
431        .btn-gradient:hover {
432            background: linear-gradient(to bottom, #5cb811 5%, #77d42a 100%);
433            background-color: #5cb811;
434        }
435
436        .btn-gradient:active {
437            position: relative;
438            top: 1px;
439        }
440
441
442        #mobile-menu-button {
443            align-self: center;
444        }
445
446        #ham-icon {
447            width: 35px;
448            height: 20px;
449            margin: 10px 0;
450            position: relative
451        }
452
453        #ham-icon span {
454            top: 0;
455            bottom: 0;
456            transition: opacity .2s
457        }
458
459        #ham-icon span, #ham-icon:before, #ham-icon:after {
460            width: 100%;
461            height: 4px;
462            position: absolute;
463            margin: auto;
464            background-color: var(--e-global-color-primary);
465        }
466
467        #ham-icon:before, #ham-icon:after {
468            content: "";
469            display: block;
470            transform: rotate(0)
471        }
472
473        #ham-icon:before {
474            top: 0;
475            bottom: calc(100% - .14286em);
476            transition: bottom .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default);
477            transition: transform .2s var(--easing-default), bottom .2s .24s var(--easing-default);
478            transition: transform .2s var(--easing-default), bottom .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default)
479        }
480
481        #ham-icon:after {
482            bottom: 0;
483            top: calc(100% - .14286em);
484            transition: top .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default);
485            transition: transform .2s var(--easing-default), top .2s .24s var(--easing-default);
486            transition: transform .2s var(--easing-default), top .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default)
487        }
488
489        #ham-icon.open:before {
490            bottom: 0;
491            transform: rotate(45deg);
492            transition: bottom .2s var(--easing-default), -webkit-transform .2s .24s var(--easing-default);
493            transition: bottom .2s var(--easing-default), transform .2s .24s var(--easing-default);
494            transition: bottom .2s var(--easing-default), transform .2s .24s var(--easing-default), -webkit-transform .2s .24s var(--easing-default)
495        }
496
497        #ham-icon.open:after {
498            top: 0;
499            transform: rotate(-45deg);
500            transition: top .2s var(--easing-default), -webkit-transform .2s .24s var(--easing-default);
501            transition: top .2s var(--easing-default), transform .2s .24s var(--easing-default);
502            transition: top .2s var(--easing-default), transform .2s .24s var(--easing-default), -webkit-transform .2s .24s var(--easing-default)
503        }
504
505        #ham-icon.open span {
506            opacity: 0
507        }
508
509        #menu {
510            z-index: 5;
511            margin: 0 auto;
512            /*padding-left: 20px;*/
513            width: 100%;
514            display: flex; /*new if issues delete  */
515            align-self: center;
516        }
517
518        #menu.is-sticky {
519            /*position: fixed; */
520           /* box-shadow: 0 2px 16px rgba(0, 0, 0, 0.6);*/
521            /*opacity:0;*/
522           /* backdrop-filter: blur(50px);*/
523            animation: slideDown .35s ease-out;
524            margin: 0 auto;
525            top: 0;
526            z-index: 999;
527            width: 100%;
528            /*background-color: #3c2494;*/
529            transition: background-color 1000ms linear
530        }
531
532        #main-menu {
533            margin: 0 auto;
534            padding: 0;
535            list-style: none;
536            width: 100%;
537            text-align: left;
538            max-height: 0;
539            overflow: hidden;
540            transition: max-height .25s ease-out;
541            background: var(--e-global-color-secondary);
542            /*max-width: Min(100%, 1140px)*/
543        }
544
545        #main-menu.open {
546            max-height: 1500px;
547            transition: max-height .15s ease-in-out;
548        }
549
550        #main-menu li {
551            display: block;
552            position: relative;
553            text-align: left;
554            margin:5px 0;
555           /* padding-right: 30px;
556            padding-left: 10px;*/
557            /* border-bottom:1px solid #FFF;*/
558        }
559
560        #main-menu > li {
561           /* margin-right: 20px;*/
562            /*padding: 0 20px;*/
563        }
564
565        #sub-menu li:first-child {
566            border-top: 1px solid #FFFFFF;
567        }
568
569        #main-menu ul.sub-menu {
570            padding: 0;
571            position: relative;
572            display: none;
573            z-index: 20;
574            background: var(--e-global-color-secondary);
575        }
576
577
578        /*@media (hover: hover) {
579            #main-menu li.active > ul, #main-menu li.focus >
579 ul, #main-menu li:hover > ul {
580                display: block;
581                margin: 0 5px;
582            }
583        }*/
584
585        #main-menu li.active > ul, #main-menu li.focus > ul, #main-menu li:hover > ul, #main-menu li:focus-within > ul {
586            display: block;
587            margin: 0 5px 0 15px;
588        }
589
590        /*#main-menu > li.active, #main-menu > li.focus, #main-menu > li:hover {
591            background: var(--e-global-color-primary);
592        }*/
593
594        #main-menu li li {
595            display: block
596        }
597
598        #main-menu a {
599            color: #FFF;
600            text-decoration: none;
601            display: inline-block;
602            padding: 0 30px;
603            font-size: 1.11rem;
604            text-transform: capitalize;
605            font-weight: 600;
606        }
607        #main-menu a:first-of-type {
608            padding: 0 30px 0 0;
609        }
610
611        #main-menu a:active, #main-menu li:active > a, #main-menu a:hover, #main-menu li:hover > a, #main-menu .focus > a, #main-menu .current-menu-item > a, #main-menu .current-menu-ancestor > a {
612            /* background: var(--e-global-color-primary);*/
613
614        }
615
616
617
618        #main-menu .menu-item-has-children:before {
619            content: "";
620            position: absolute;
621            right: 0;
622            top: 10px;
623            transform: translateY(-50%);
624            border: 5px solid transparent;
625            border-top-color: #FFF;
626            margin-right: 15px;
627        }
628
629        /*search from NU*/
630
631        #searchForm {
632            display: none;
633        }
634
635        .form-search {
636            /*position: absolute;
637            top: 115px;
638            z-index: 99;
639            padding: 0.625rem;
640            box-shadow: 0 0.5rem 1rem rgb(0 0 0 / 15%);
641            background: #fff;
642            border-radius: 0.313rem;*/
643        }
644
645
646        header .search {
647            justify-content: end;
648        }
649
650        header .search a {
651            color: #000;
652            text-decoration: none;
653            font-weight:600;
654        }
655
656        header .search a:hover {
657            text-decoration: underline;
658        }
659
660        .form-search .search-form {
661            display: flex;
662        }
663
664        /*.form-search .search-form input {border: 0.063rem solid #ccc;border-radius: 0.188rem 0rem 0rem 0.188rem; padding: 0.313rem;}
665        .form-search .search-form input:focus {outline: none;}*/
666        .form-search .search-form .search-submit {
667            background: #FFF;
668            cursor: pointer;
669            color: #000;
670            border: none;
671            height: 20px;
672            border-radius: 0 15px 15px 0;
673        }
674
675        .form-search .search-form .search-submit:hover {
676            background: #000;
677            color: #fff;
678        }
679
680        .search-icon {
681            display: inline-flex;
682            align-items: center;
683            justify-content: center;
684            width: 30px;
685            height: 30px;
686            border-radius: 50%;
687            background-color: #FFF;
688            text-decoration: none;
689            cursor: pointer;
690            transition: background-color 0.25s ease, transform 0.15s ease;
691        }
692
693        .search-icon img {
694            width: 20px;
695            height: 20px;
696            object-fit: contain;
697        }
698
699        .search-icon:hover {
700            background-color: #bdbdbd;
701            transform: scale(1.05);
702        }
703
704        .search-icon:active {
705            transform: scale(0.95);
706        }
707
708        #searchForm {
709            max-height: 0;
710            overflow: hidden;
711            opacity: 0;
712            transition: max-height 0.3s ease, opacity 0.3s ease;
713        }
714
715        #searchForm.is-active {
716            max-height: 40px; /* adjust to fit your form */
717            opacity: 1;
718            display: block;
719        }
720
721
722        /* end search from NU*/
723
724
725        /*#main-menu ul .menu-item-has-children:before {
726            right: 2px;
727            border-top-color: transparent;
728            border-left-color: currentColor
729        }*/
730
731        /* #main-menu ul {
732             background-color: #001c32
733         }*/
734
735
736        footer {
737            border-top: 2px solid #FFFFFF;
738            padding: 40px 20px 0;
739            background: var(--e-global-color-secondary);
740            color: #FFFFFF;
741            font-size: 18px;
742            /*margin-top:30px;*/
743            /* background: var(--e-global-color-primary);*/
744            /*
745            background-image: linear-gradient(180deg, var(--e-global-color-primary) 38%, #0076FF 100%);
746            */
747            line-height: 1.2
748        }
749
750
751        footer * {
752            box-sizing: border-box;
753            border: none;
754            outline: none;
755           /* color: var(--e-global-color-white);*/
756        }
757
758        footer h4 {
759            color: color: var(--e-global-color-white);
760            /*font-size: 1.5rem;*/
761            text-transform: uppercase;
762            font-weight: 600;
763            margin-bottom: 10px;
764            text-decoration: underline;
765            text-decoration-color:  var(--e-global-color-primary);
766            text-underline-offset: 0.2em;
767        }
768
769        footer a, footer a:hover, footer a:active {
770            color: color: var(--e-global-color-white);
771            text-decoration: none;
772            /*font-size: 1.2rem*/
773        }
774
775        footer a:hover, footer a:active {
776            text-decoration: underline
777        }
778
779        footer .row.secondary {
780            padding: 1em 0 .5em
781        }
782
783        footer .row.primary, footer .row.secondary {
784            display: grid;
785            grid-template-columns:1fr;
786            align-items: stretch;
787            max-width: Min(100%, 1200px);
788            width: 100%;
789            margin: 0 auto;
790            /*padding-inline: 0;*/
791            gap: 20px
792        }
793
794        footer .column {
795            width: 100%;
796            display: flex;
797            flex-direction: column
798        }
799
800        footer .heading {
801            width: 100%;
802            text-align: left;
803            color: var(--e-global-color-white);
804            /*font-size: 1.4rem;*/
805            white-space: nowrap
806        }
807
808        footer ul li {
809            margin-bottom: 10px;
810        }
811
812        footer ul {
813            list-style: none;
814            padding: 0;
815            margin: 0;
816            display: flex;
817            flex-wrap: wrap;
818        }
819
820
821        footer #copyright-nav ul li:first-of-type {
822            padding-left:0;
823        }
824        footer #copyright-nav ul li {
825            padding:0 10px;
826            border-right: 1px solid #fff;
827            display: inline;
828        }
829
830        footer a {
831            margin-bottom: 10px;
832        }
833
834        footer .about p:first-of-type {
835            margin: 0 0 10px;
836            font-weight: 600
837        }
838
839
840        footer ul.two li, footer ul.three li {
841            padding-right: 0;
842            width: 100%;
843        }
844
845        footer ul li {
846            margin-bottom: 10px;
847        }
848
849
850        #copyright {
851            display: flex;
852            flex-direction: column;
853            text-align: center
854        }
855
856        #copyright p {
857            font-size: .5em;
858            text-align: right
859        }
860
861
862        .wpcf7-form input[type="text"], input[type="email"], input[type="url"], input[type="password"], input[type="search"], input[type="number"], input[type="tel"], input[type="range"], input[type="date"], input[type="month"], input[type="week"], input[type="time"], input[type="datetime"], input[type="datetime-local"], input[type="color"], select, textarea {
863            width: 100% !important;
864        }
865
866
867        /*#breadcrumb {
868            padding: 0 20px;
869            margin-bottom: 10px;
870        }*/
871
872       /* ol {
873            list-style-type: decimal;
874        }
875
876        ul {
877            list-style-type: square;
878        }
879
880        ul, ol {
881            margin: 0 30px 20px;
882        }
883
884        */
885        ul li, ol li {
886            margin-bottom: 20px;
887        }
888
889        .square ul {
890            list-style-type: square;
891            margin-left:20px;
892        }
893
894
895        a.privacy {
896            color: #FFFFFF;
897            text-decoration: underline;
898        }
899
900        a.privacy:hover, #nova-lead-popup a.privacy:active {
901            color: #FFFFFF;
902            text-decoration: none;
903        }
904
905
906        .wpcf7 form.sent input.hidden-only-if-sent,
907        .wpcf7 form.sent a.hidden-only-if-sent,
908        .wpcf7 form div.visible-only-if-sent {
909            display: none;
910        }
911
912        .wpcf7 form input.hidden-only-if-sent,
913        .wpcf7 form.sent div.visible-only-if-sent {
914            display: block;
915        }
916
917
918
919
920        @media screen and (min-width: 768px) {
921            /*tablets*/
922           /* .form-search {
923                top: 45px;
924            }*/
925
926
927            h1 {
928                font-size: 36px;
929            }
930
931            h2 {
932                font-size: 32px;
933            }
934
935            h3 {
936                font-size: 30px;
937                margin-bottom: 15px;
938            }
939
940
941            #main-menu li.active > ul, #main-menu li.focus >
941 ul, #main-menu li:hover > ul {
942                margin-left: 0;
943            }
944
945            #header.is-sticky #main-menu li.call-sticky {
946                display: inline-block;
947            }
948
949            #header.is-sticky #main-menu li.call-sticky > a {
950                text-decoration-color: #FFEA00;
951                animation-duration: 550ms;
952                animation-name: underLine;
953                animation-iteration-count: infinite;
954                animation-direction: alternate;
955                animation-timing-function: ease-in-out;
956            }
957
958            #header.is-sticky a.cta-triangle {
959                display: none;
960            }
961
962            header #top-bar .row.secondary {
963                grid-template-columns: 1fr 5fr 1fr;
964            }
965
966            #search {
967                margin:0;
968            }
969
970            #top-bar {
971                /*max-height: 32px;*/
972                margin: unset;
973            }
974
975
976            /*header #top-bar .row.secondary{
977                grid-template-columns:1fr;
978            }*/
979            #top-bar-info {
980                justify-content: left;
981            }
982
983            #top-bar-search {
984                justify-content: right;
985            }
986
987            .column.logo img {
988                width: 70%;
989                transition: all 0.5s, ease-in;
990            }
991
992            /*#main-menu li{
993                padding-left:0;
994            }*/
995            .search-form {
996                /*display: inline-block;*/
997                margin: 0 0 0 20px;
998            }
999
1000            footer .row.primary {
1001                grid-template-columns:1fr 1fr
1002            }
1003
1004            footer ul.two li {
1005                padding-right: 20px;
1006                width: 100%;
1007            }
1008
1009            /*#breadcrumb {
1010                width: 100%;
1011                position: absolute;
1012                top: 15px;
1013            }*/
1014
1015            /*#breadcrumb > div:first-of-type {
1016                display: grid;
1017                grid-template-columns: 1fr 1.4fr;
1018                align-items: center;
1019                max-width: Min(100%, 1200px);
1020                width: 100%;
1021                margin: 0 auto;
1022                position: relative;
1023                text-align: left;
1024                !*padding-inline: 0;*!
1025            }
1026*/
1027            .container-featured-img {
1028                display: grid;
1029                grid-template-columns:1fr 1.3fr;
1030            }
1031
1032           /* ul, ol {
1033                margin: 0 50px 20px;
1034            }*/
1035        }
1036
1037        @media screen and (min-width: 920px) {
1038
1039            body {
1040                overflow-x: hidden;
1041            }
1042
1043            #main-menu a {
1044                font-size: 0.926244444rem;
1045            }
1046
1047            #main-menu li li.menu-item-mobile {
1048                display: none;
1049            }
1050
1051            /*#menu,*/
1052            #ham-icon {
1053                display: none
1054            }
1055
1056            header .row.primary {
1057                grid-template-columns: 1fr 1fr 1fr;
1058            }
1059
1060            header #top-bar .row.secondary {
1061                grid-template-columns: 1fr 5fr 1fr;
1062            }
1063
1064            header .search {
1065                align-items: self-end;
1066            }
1067            header .column {
1068                flex-direction: row;
1069            }
1070
1071            .column.logo img {
1072                width: auto;
1073                transition: all 0.5s, ease-in;
1074            }
1075
1076            /*#header.is-sticky .column.logo,*/ #header.is-sticky .column.community-headline {
1077                display: none;
1078                margin: 0;
1079                padding: 0;
1080            }
1081
1082            header .column.logo > div {
1083                width: auto;
1084                padding-right: 0;
1085                text-align: left;
1086            }
1087
1088            #header.is-sticky {
1089                position: fixed;
1090                box-shadow: 0 2px 16px rgba(0, 0, 0, 0.6);
1091                background:#FFF;
1092                /*opacity: .98;
1093                backdrop-filter: blur(10px);*/
1094                animation: slideDown .35s ease-out;
1095                margin: 0 auto;
1096                top: 0;
1097                z-index: 9998;
1098                width: 100%
1099            }
1100
1101            #header.is-sticky + div {
1102                margin-top: 248px
1103            }
1104
1105            /*#header.is-sticky #top-bar {
1106                max-height: 0;
1107                min-height: 0
1108            }*/
1109            #header.is-sticky .column {
1110                max-height: 60px;
1111            }
1112
1113            #header.is-sticky .row {
1114                padding: 0;
1115            }
1116
1117
1118            #main-menu {
1119                display: block;
1120                height: auto;
1121                max-height: none;
1122                overflow: unset;
1123                /*padding: 5px;*/
1124               /* text-align: center;*/
1125            }
1126
1127            #header .is-sticky .#main-menu {
1128                padding: 0;
1129            }
1130
1131            #main-menu a {
1132                display: block;
1133                white-space: normal;
1134                width: auto
1135            }
1136
1137            /*#main-menu > li > a{
1138                text-decoration: underline 0.15em rgb(0, 28, 50);
1139                text-underline-offset: 0.2em;
1140                transition: text-decoration-color 300ms, text-underline-offset 300ms;
1141            }*/
1142            #main-menu > li > a:hover {
1143                text-decoration-color: rgb(244, 113, 26);
1144                text-underline-offset: 0.4em;
1145            }
1146
1147            #main-menu > li:first-of-type {
1148                padding-left: 0;
1149            }
1150
1151            #main-menu ul.sub-menu {
1152                position: absolute;
1153                margin-left: 0;
1154                /*padding: 5px 0*/
1155            }
1156
1157            #main-menu li {
1158                margin: 0;
1159            }
1160
1161            #main-menu li.menu-centre:hover ul.sub-menu, #main-menu li.menu-centre:active ul.sub-menu {
1162                display: grid;
1163                grid-template-columns: 1fr 1fr 1fr;
1164                width: 700px;
1165                right: 0;
1166            }
1167
1168
1169            #main-menu ul.sub-menu li:hover > ul, #main-menu ul.sub-menu li:active > ul {
1170                left: 100%;
1171                top: 0;
1172                width: 200px;
1173            }
1174
1175
1176            /**/
1177            #main-menu ul.sub-menu li {
1178                margin-left: 0;
1179            }
1180
1181            #main-menu ul.sub-menu li a:hover {
1182                background: var(--e-global-color-primary);
1183            }
1184
1185
1186            #main-menu li {
1187                display: inline-block;
1188               /* line-height: 35px*/;
1189                border-bottom: 0;
1190                /*margin-right: 10px;*/
1191            }
1192
1193            #sub-menu li:first-child {
1194                border-top: 0;
1195            }
1196
1197            #main-menu .menu-item-has-children > a:before {
1198                top: 15px;
1199            }
1200            #main-menu > li.menu-item-has-children {
1201                margin-right:20px;
1202            }
1203
1204            #main-menu ul.sub-menu a {
1205                padding: 5px 15px;
1206                /*font-size: 16px;
1207                line-height: 17px;*/
1208                letter-spacing: 1px;
1209                text-transform: capitalize;
1210                display: block;
1211                width: 100%;
1212            }
1213
1214            #main-menu ul {
1215                min-width: 250px
1216            }
1217
1218            #main-menu ul li {
1219                margin-right: 0;
1220                border-bottom: 2px solid var(--e-global-color-white);
1221            }
1222
1223            #main-menu ul li:last-of-type {
1224                margin-right: 0;
1225                border-bottom: none;
1226            }
1227
1228            #top-bar p {
1229                text-align: center;
1230            }
1231
1232
1233            footer .row.primary {
1234                grid-template-columns:1fr 2fr 1fr;
1235            }
1236        }
1237
1238        @media screen and (min-width: 1200px) {
1239
1240            h1 {
1241                font-size: 40px;
1242            }
1243
1244            h2 {
1245                font-size: 32px;
1246            }
1247
1248            h3 {
1249                font-size: 26px;
1250                margin-bottom: 15px;
1251            }
1252
1253
1254            footer ul.two li {
1255                width: 50%;
1256            }
1257
1258            .container {
1259                padding: 0
1260            }
1261
1262            /*  header .row.primary {
1263                  grid-template-columns: 1fr 10fr;
1264              }*/
1265        }
1266
1267        @media screen and (min-width: 1350px) {
1268            #main-menu a {
1269                font-size: 1.11rem;
1270            }
1271
1272
1273            /*  header .row.primary {
1274                  grid-template-columns: 1fr 10fr;
1275              }*/
1276        }
1277
1278        @media screen and (min-width: 1440px) {
1279            #breadcrumbs-container .row.primary {
1280                padding: 5px 0;
1281            }
1282        }
1283
1284
1285        #forminator-module-1036 #email-1,
1286        #forminator-module-1036 #consent-1 {
1287            width: 100% !important;
1288            max-width: 100% !important;
1289            flex: 0 0 100% !important;
1290            float: none !important;
1291        }
1292        /* Align checkbox with consent text */
1293        #forminator-module-1036 .forminator-checkbox__wrapper {
1294            display: flex;
1295            align-items: flex-start;
1296            gap: 8px;
1297            margin-top:10px;
1298        }
1299
1300        /* Prevent checkbox from shrinking */
1301        #forminator-module-1036 .forminator-checkbox {
1302            flex: 0 0 auto;
1303            margin-top: 3px;
1304        }
1305
1306        /* Consent text */
1307        #forminator-module-1036 .forminator-checkbox__label {
1308            flex: 1;
1309            font-size: 14px;
1310            line-height: 18px;
1311        }
1312
1313
1314
1315        .form-wrap .forminator-accessible {
1316            display:none;
1317        }
1318
1319        .form-wrap .forminator-row {
1320            /*display: flex;*/
1321            flex-wrap: nowrap;
1322            align-items: stretch;
1323        }
1324        .form-wrap .forminator-row{
1325            width:100%
1326        }
1327
1328        .forminator-row.forminator-row-last {
1329            width:auto;
1330        }
1331
1332        .form-email .forminator-field {
1333            width: 100%;
1334        }
1335        
1336        .form-wrap .forminator-field {
1337            margin: 0;
1338        }
1339
1340        .form-wrap .forminator-field {
1341            width: auto !important;
1342        }
1343
1344        .form-wrap .forminator-field:first-child {
1345            flex: 2;
1346        }
1347
1348        .forminator-ui input, .forminator-ui .forminator-button-submit {
1349            box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1) !important;
1350            -webkit-box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1) !important;
1351        }
1352
1353        .form-wrap form {
1354            display: flex;
1355            align-items: stretch;
1356            width:100% !important;
1357           /* max-width: 400px;*/
1358        }
1359
1360        /* Input */
1361        .form-wrap input[type="email"]{
1362            flex: 1;
1363            padding: 10px 12px;
1364            font-size: 0.95rem;
1365            width:100%;
1366
1367            border: 1px solid #d1d5db;
1368            border-right: none;
1369            border-radius: 6px 0 0 6px;
1370
1371            outline: none;
1372        }
1373
1374
1375        /* Button */
1376        .form-wrap button {
1377            padding: 0 16px;
1378            cursor: pointer;
1379            color: #fff;
1380            height:39px;
1381            border-radius: 0 6px 6px 0;
1382            transition: background 0.2s ease;
1383        }
1384
1385        button.e-filter-item {
1386             cursor: pointer;
1387         }
1388
1389        nav.elementor-pagination {
1390            margin-top: 50px;
1391        }
1392
1393        /* Focus */
1394        .form-wrap input:focus {
1395            border-color: var(--e-global-color-primary);
1396        }
1397
1398        
1399
1400        @keyframes boxShadow {
1401            0% {
1402                filter: drop-shadow(5px 0 10px rgba(244, 113, 26, .5));
1403            }
1404            50% {
1405                filter: drop-shadow(5px 0 10px rgba(244, 113, 26, .8));
1406            }
1407            100% {
1408                filter: drop-shadow(5px 0 10px rgba(244, 113, 26, .5));
1409            }
1410        }
1411    </style>
1412    <!-- Start cookieyes banner --> 
1412<script id="cookieyes" type="text/javascript" src="https://cdn-cookieyes.com/client_data/0ee876a97021d2273f145500/script.js"></script>
1412 <!-- End cookieyes banner -->
1413
1414    <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
1415
1416	<!-- This site is optimized with the Yoast SEO plugin v28.5 - https://yoast.com/product/yoast-seo-wordpress/ -->
1417	<title>Home - BMH Health Community</title>
1418	<meta name="description" content="BMH Health Community is your trusted guide to understanding your health after 50. Just honest health education from a community built for you." />
1419	<link rel="canonical" href="https://www.belmarrahealth.com/" />
1420	<meta property="og:locale" content="en_US" />
1421	<meta property="og:type" content="website" />
1422	<meta property="og:title" content="Home - BMH Health Community" />
1423	<meta property="og:description" content="BMH Health Community is your trusted guide to understanding your health after 50. Just honest health education from a community built for you." />
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1678			<div class="elementor-element elementor-element-ca366ba e-con-full e-flex e-con e-parent" data-id="ca366ba" data-element_type="container" data-e-type="container">
1679		<div class="elementor-element elementor-element-17122ce e-con-full e-flex e-con e-child" data-id="17122ce" data-element_type="container" data-e-type="container">
1680				<div class="elementor-element elementor-element-bb70513 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="bb70513" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
1681																<a href="https://www.belmarrahealth.com/what-is-heart-rate-variability-and-why-should-you-care-about-it/">
1682							<img loading="lazy" decoding="async" width="1024" height="538" src="https://www.belmarrahealth.com/w
1682p-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-1024x538.png" class="attachment-large size-large wp-image-1348" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-1024x538.png 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-300x158.png 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-460x242.png 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />								</a>
1683															</div>
1684				</div>
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1687				<div class="elementor-element elementor-element-b95a536 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="b95a536" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
1688					<h2 class="elementor-heading-title elementor-size-default">What Is Heart Rate Variability And Why Should You Care About It?</h2>				</div>
1689				<div class="elementor-element elementor-element-6d27aaa elementor-widget elementor-widget-theme-post-excerpt" data-id="6d27aaa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
1690					<p>You may use a wearable device to track and record your daily fitness goals, steps, or heartbeat. Whether you use a smartwatch, or a fitness				</div>
1691				</div>
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1693										<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/what-is-heart-rate-variability-and-why-should-you-care-about-it/">
1694						<span class="elementor-button-content-wrapper">
1695									<span class="elementor-button-text">Read Now</span>
1696					</span>
1697					</a>
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1702				<div data-elementor-type="loop-item" data-elementor-id="55" class="elementor elementor-55 swiper-slide e-loop-item e-loop-item-1855 post-1855 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss-after-50 tag-falls-prevention tag-blood-sugar tag-longevity tag-sarcopenia tag-cardiovascular-health tag-frailty tag-metabolism tag-resistance-training tag-strength-training tag-dementia-prevention tag-muscle-mass tag-bdnf tag-insulin-resistance tag-resting-metabolic-rate" data-elementor-post-type="elementor_library" role="group" aria-roledescription="slide" data-custom-edit-handle="1">
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1706																<a href="https://www.belmarrahealth.com/the-metabolic-reset-why-muscle-is-your-new-longevity-currency/">
1707							<img loading="lazy" decoding="async" width="1024" height="538" src="https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-1024x538.png" class="attachment-large size-large wp-image-1856" alt="" srcset="https://www.belmarrahealth.com/w
1707p-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-1024x538.png 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-300x158.png 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-460x242.png 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />								</a>
1708															</div>
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1711		<div class="elementor-element elementor-element-b8f7e6e e-con-full e-flex e-con e-child" data-id="b8f7e6e" data-element_type="container" data-e-type="container">
1712				<div class="elementor-element elementor-element-b95a536 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="b95a536" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
1713					<h2 class="elementor-heading-title elementor-size-default">The Metabolic Reset: Why Muscle Is Your New Longevity Currency</h2>				</div>
1714				<div class="elementor-element elementor-element-6d27aaa elementor-widget elementor-widget-theme-post-excerpt" data-id="6d27aaa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
1715					<p>Forget searching for the “magic pill” to slow down the aging process of your heart, brain, and skeletal muscles. You actually have the tools to				</div>
1716				</div>
1717				<div class="elementor-element elementor-element-b1e19e2 elementor-widget elementor-widget-button" data-id="b1e19e2" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1718										<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/the-metabolic-reset-why-muscle-is-your-new-longevity-currency/">
1719						<span class="elementor-button-content-wrapper">
1720									<span class="elementor-button-text">Read Now</span>
1721					</span>
1722					</a>
1723								</div>
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1726				</div>
1727				<div data-elementor-type="loop-item" data-elementor-id="55" class="elementor elementor-55 swiper-slide e-loop-item e-loop-item-264 post-264 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-health-after-50 tag-aging tag-cardiovascular-disease tag-heart-health tag-blood-pressure tag-sarcopenia tag-diabetes tag-arthritis tag-muscle-loss tag-bone-density tag-cognitive-decline tag-grip-strength tag-heart-disease-risk" data-elementor-post-type="elementor_library" role="group" aria-roledescription="slide" data-custom-edit-handle="1">
1728			<div class="elementor-element elementor-element-ca366ba e-con-full e-flex e-con e-parent" data-id="ca366ba" data-element_type="container" data-e-type="container">
1729		<div class="elementor-element elementor-element-17122ce e-con-full e-flex e-con e-child" data-id="17122ce" data-element_type="container" data-e-type="container">
1730				<div class="elementor-element elementor-element-bb70513 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="bb70513" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
1731																<a href="https://www.belmarrahealth.com/why-grip-strength-may-predict-heart-risk/">
1732							<img loading="lazy" decoding="async" width="1024" height="538" src="https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-1024x538.jpg" class="attachment-large size-large wp-image-266" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-1024x538.jpg 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-300x158.jpg 300w, https://www.belmarrahealth.com/w
1732p-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-460x242.jpg 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />								</a>
1733															</div>
1734				</div>
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1738					<h2 class="elementor-heading-title elementor-size-default">Why Grip Strength May Predict Heart Risk</h2>				</div>
1739				<div class="elementor-element elementor-element-6d27aaa elementor-widget elementor-widget-theme-post-excerpt" data-id="6d27aaa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
1740					<p>Is it a struggle to open a jar lid or hold a cup of coffee? Your inability to grip or hold an item can be				</div>
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1743										<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/why-grip-strength-may-predict-heart-risk/">
1744						<span class="elementor-button-content-wrapper">
1745									<span class="elementor-button-text">Read Now</span>
1746					</span>
1747					</a>
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1766					<h2 class="elementor-heading-title elementor-size-default">Video of the Week</h2>				</div>
1767				<div class="elementor-element elementor-element-d4a2b50 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="d4a2b50" data-element_type="widget" data-e-type="widget" data-settings="{&quot;template_id&quot;:&quot;584&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\&quot;loop-item\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="loop-grid.post">
1768				<div class="elementor-widget-container">
1769							<div class="elementor-loop-container elementor-grid" role="list">
1770		<style id="loop-584">.elementor-584 .elementor-element.elementor-element-142797d{--display:flex;--min-height:480px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--border-radius:20px 20px 20px 20px;box-shadow:4px 7px 15px 0px rgba(0, 0, 0, 0.73);--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-584 .elementor-element.elementor-element-142797d:not(.elementor-motion-effects-element-type-background), .elementor-584 .elementor-element.elementor-element-142797d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-4dd284c );}.elementor-584 .elementor-element.elementor-element-22c64cc{width:100%;max-width:100%;}.elementor-584 .elementor-element.elementor-element-22c64cc img{width:100%;height:175px;object-fit:contain;object-position:center center;filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );transition-duration:0.3s;box-shadow:4px 7px 10px 0px rgba(0,0,0,0.5);}.elementor-584 .elementor-element.elementor-element-22c64cc:hover img{filter:brightness( 105% ) contrast( 100% ) saturate( 105% ) blur( 0px ) hue-rotate( 0deg );}.elementor-584 .elementor-element.elementor-element-91b4764{--display:flex;--min-height:235px;--justify-content:space-between;--margin-top:015px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-584 .elementor-element.elementor-element-7dccf89{font-family:"Inter", Sans-serif;font-size:18px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:-0.01em;word-spacing:0em;color:#181818;}.elementor-584 .elementor-element.elementor-element-4540d18{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:flex-end;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-584 .elementor-element.elementor-element-4a2a8d8 .elementor-icon-list-icon{width:14px;}.elementor-584 .elementor-element.elementor-element-4a2a8d8 .elementor-icon-list-icon i{font-size:14px;}.elementor-584 .elementor-element.elementor-element-4a2a8d8 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-584 .elementor-element.elementor-element-4a2a8d8 .elementor-icon-list-text, .elementor-584 .elementor-element.elementor-element-4a2a8d8 .elementor-icon-list-text a{color:var( --e-global-color-text );}@media(max-width:1024px){.elementor-584 .elementor-element.elementor-element-142797d{--min-height:0px;}.elementor-584 .elementor-element.elementor-element-22c64cc img{height:200px;}.elementor-584 .elementor-element.elementor-element-91b4764{--min-height:0px;}.elementor-584 .elementor-element.elementor-element-7dccf89{font-size:14px;}}@media(max-width:767px){.elementor-584 .elementor-element.elementor-element-142797d{--min-height:0px;}.elementor-584 .elementor-element.elementor-element-22c64cc img{height:168px;}.elementor-584 .elementor-element.elementor-element-7dccf89{text-align:start;font-size:13px;}}</style>		<div data-elementor-type="loop-item" data-elementor-id="584" class="elementor elementor-584 e-loop-item e-loop-item-251 post-251 bm_videos type-bm_videos status-publish has-post-thumbnail hentry category-nutrition-for-adults-over-50 tag-nutrition tag-weight-management tag-healthy-eating tag-artificial-intelligence tag-chatgpt tag-cooking tag-food tag-healthy-lifestyle tag-meal-planning tag-recipes" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
1771			<div class="elementor-element elementor-element-142797d e-con-full e-flex e-con e-parent" data-id="142797d" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1772				<div class="elementor-element elementor-element-22c64cc elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="22c64cc" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
1773															<img loading="lazy" decoding="async" width="460" height="259" src="https://www.belmarrahealth.com/w
1773p-content/uploads/2026/04/Website-Cover-Image-460x259.jpg" class="attachment-listing-thumb size-listing-thumb wp-image-388" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image-460x259.jpg 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image-300x169.jpg 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image-1024x576.jpg 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image.jpg 1200w" sizes="(max-width: 460px) 100vw, 460px" />															</div>
1774		<div class="elementor-element elementor-element-91b4764 e-flex e-con-boxed e-con e-child" data-id="91b4764" data-element_type="container" data-e-type="container">
1775					<div class="e-con-inner">
1776				<div class="elementor-element elementor-element-7dccf89 elementor-widget elementor-widget-theme-post-excerpt" data-id="7dccf89" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
1777					<p>Have you ever wondered if AI could actually help you eat better? In this video, I typed the ingredients in my fridge into ChatGPT and asked it to build me a healthy meal — no...				</div>
1778		<div class="elementor-element elementor-element-4540d18 e-con-full e-flex e-con e-child" data-id="4540d18" data-element_type="container" data-e-type="container">
1779				<div class="elementor-element elementor-element-7184fc1 elementor-widget elementor-widget-button" data-id="7184fc1" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1780										<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/videos/can-ai-actually-help-you-eat-healthier-after-50/">
1781						<span class="elementor-button-content-wrapper">
1782									<span class="elementor-button-text">Watch Now</span>
1783					</span>
1784					</a>
1785								</div>
1786				<div class="elementor-element elementor-element-4a2a8d8 elementor-widget elementor-widget-post-info" data-id="4a2a8d8" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
1787							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
1788								<li class="elementor-icon-list-item elementor-repeater-item-4596f43 elementor-inline-item" itemprop="datePublished">
1789						<a href="https://www.belmarrahealth.com/2026/07/21/">
1790														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
1791										<time>July 21, 2026</time>					</span>
1792									</a>
1793				</li>
1794				</ul>
1795						</div>
1796				</div>
1797					</div>
1798				</div>
1799				</div>
1800				</div>
1801				</div>
1802		
1803						</div>
1804				</div>
1805				</div>
1806		<div class="elementor-element elementor-element-47ceeaf e-con-full e-flex e-con e-child" data-id="47ceeaf" data-element_type="container" data-e-type="container">
1807				<div class="elementor-element elementor-element-8b9a831 elementor-widget elementor-widget-heading" data-id="8b9a831" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1808					<h2 class="elementor-heading-title elementor-size-default">Feature Article</h2>				</div>
1809				<div class="elementor-element elementor-element-1a378b5 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="1a378b5" data-element_type="widget" data-e-type="widget" data-settings="{&quot;template_id&quot;:&quot;584&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\&quot;loop-item\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="loop-grid.post">
1810				<div class="elementor-widget-container">
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1814				<div class="elementor-element elementor-element-22c64cc elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="22c64cc" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
1815															<img loading="lazy" decoding="async" width="460" height="242" src="https://www.belmarrahealth.com/w
1815p-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-460x242.png" class="attachment-listing-thumb size-listing-thumb wp-image-1348" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-460x242.png 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-300x158.png 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-1024x538.png 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG.png 1200w" sizes="(max-width: 460px) 100vw, 460px" />															</div>
1816		<div class="elementor-element elementor-element-91b4764 e-flex e-con-boxed e-con e-child" data-id="91b4764" data-element_type="container" data-e-type="container">
1817					<div class="e-con-inner">
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1819					<p>You may use a wearable device to track and record your daily fitness goals, steps, or heartbeat. Whether you use a smartwatch, or a fitness tracker, add monitoring your heart rate variability (HRV) to the...				</div>
1820		<div class="elementor-element elementor-element-4540d18 e-con-full e-flex e-con e-child" data-id="4540d18" data-element_type="container" data-e-type="container">
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1822										<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/what-is-heart-rate-variability-and-why-should-you-care-about-it/">
1823						<span class="elementor-button-content-wrapper">
1824									<span class="elementor-button-text">Read Now</span>
1825					</span>
1826					</a>
1827								</div>
1828				<div class="elementor-element elementor-element-4a2a8d8 elementor-widget elementor-widget-post-info" data-id="4a2a8d8" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
1829							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
1830								<li class="elementor-icon-list-item elementor-repeater-item-4596f43 elementor-inline-item" itemprop="datePublished">
1831						<a href="https://www.belmarrahealth.com/2026/09/07/">
1832														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
1833										<time>September 7, 2026</time>					</span>
1834									</a>
1835				</li>
1836				</ul>
1837						</div>
1838				</div>
1839					</div>
1840				</div>
1841				</div>
1842				</div>
1843				</div>
1844		
1845						</div>
1846				</div>
1847				</div>
1848		<div class="elementor-element elementor-element-677b265 e-con-full e-flex e-con e-child" data-id="677b265" data-element_type="container" data-e-type="container">
1849				<div class="elementor-element elementor-element-0db5610 elementor-widget elementor-widget-heading" data-id="0db5610" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1850					<h2 class="elementor-heading-title elementor-size-default">Q&amp;A with Devon Andre</h2>				</div>
1851				<div class="elementor-element elementor-element-aee0ba6 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="aee0ba6" data-element_type="widget" data-e-type="widget" data-settings="{&quot;template_id&quot;:&quot;584&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\&quot;loop-item\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="loop-grid.post">
1852				<div class="elementor-widget-container">
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1855			<div class="elementor-element elementor-element-142797d e-con-full e-flex e-con e-parent" data-id="142797d" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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1857															<img loading="lazy" decoding="async" width="460" height="242" src="https://www.belmarrahealth.com/w
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1861					<p>Devon Andre, B.F.S., J.D. BMH health researcher and writer, answers reader questions on lowering A1C and blood pressure naturally, the difference between normal forgetfulness and dementia, living room exercises for strength and independence, and what...				</div>
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1873						<a href="https://www.belmarrahealth.com/2026/08/03/">
1874														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
1875										<time>August 3, 2026</time>					</span>
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1909					<p class="elementor-heading-title elementor-size-default">Your Body After 50</p>				</div>
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2021    <div class="row secondary">
2022            <div><p class='footer-info'>On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. The doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. The content of this website is intended for Canadian audiences only.</p></div>
2023
2024
2025        <div id="copyright-nav">
2026            <div class="menu-copy-right-container"><ul id="menu-copy-right" class="menu"><li id="menu-item-1947" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1947"><a href="https://www.belmarrahealth.com/terms-conditions/" itemprop="url">Terms &#038; Conditions</a></li>
2027<li id="menu-item-1948" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1948"><a href="https://www.belmarrahealth.com/privacy-policy/" itemprop="url">Privacy Policy</a></li>
2028</ul></div>        </div>
2029
2030        <div id="copyright">
2031            &copy; 2026 BMH Health Community        </div>
2032</footer>
2033<!--<div style="pointer-events: none;">
2034</div>-->
2035
2036
2037</div>
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2037
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2040
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2077				<div class="elementor-element elementor-element-51ff265 elementor-widget elementor-widget-heading" data-id="51ff265" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
2078					<h2 class="elementor-heading-title elementor-size-default">Health News Signup</h2>				</div>
2079				<div class="elementor-element elementor-element-772e6a0 elementor-widget elementor-widget-text-editor" data-id="772e6a0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
2080									<p>Sign up to be the first to know about exclusive articles, offers, news, and more.</p>								</div>
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2113			<link rel='stylesheet' id='widget-post-info-css' href='https://www.belmarrahealth.com/wp-content/plugins/elementor-pro/assets/css/widget-post-info.min.css?ver=3.35.1' media='all' />
2114<link rel='stylesheet' id='widget-icon-list-css' href='https://www.belmarrahealth.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css?ver=4.0.1' media='all' />
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2128
2129<script id="elementor-webpack-runtime-js" src="https://www.belmarrahealth.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.0.1"></script>
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2129
2130<script id="elementor-frontend-modules-js" src="https://www.belmarrahealth.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.0.1"></script>
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2130
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2132jQuery.uiBackCompat = true;
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2135<script id="jquery-ui-core-js" src="https://www.belmarrahealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
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2135
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2149
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2203<script type="text/javascript">
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2209				var runForminatorFront = function () {
2210					jQuery('#forminator-module-1036[data-forminator-render="0"]')
2211						.forminatorFront({"form_type":"custom-form","inline_validation":true,"print_value":false,"rules":"\"email-1\": {\n\"required\": true,\"emailWP\": true,},\n\"consent-1\":{\"required\":true},","messages":"\"email-1\": {\n\"required\": \"This field is required. Please input a valid email.\",\n\"emailWP\": \"This is not a valid email.\",\n\"email\": \"This is not a valid email.\",\n},\n\"consent-1\": {\"required\":\"This field is required. Please check it.\"},\n","conditions":{"fields":[],"relations":{"email-1":[],"consent-1":[],"submit":[]}},"calendar":"{\"days\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"months\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"]}","paypal_config":{"live_id":"","sandbox_id":"","redirect_url":"https:\/\/www.belmarrahealth.com","form_id":1036},"forminator_fields":["address","calculation","captcha","consent","currency","custom","date","email","gdprcheckbox","group","hidden","html","checkbox","name","number","page-break","password","paypal","phone","postdata","radio","rating","section","select","slider","stripe-ocs","stripe","text","textarea","time","upload","url"],"general_messages":{"calculation_error":"Failed to calculate field.","payment_require_ssl_error":"SSL required to submit this form, please check your URL.","payment_require_amount_error":"PayPal amount must be greater than 0.","form_has_error":"Please correct the errors before submission."},"payment_require_ssl":false,"has_loader":true,"loader_label":"Submitting...","calcs_memoize_time":300,"is_reset_enabled":true,"has_stripe":false,"has_paypal":false,"submit_button_class":""});
2212				}
2213
2214				if (window.elementorFrontend) {
2215					if (typeof elementorFrontend.hooks !== "undefined") {
2216						elementorFrontend.hooks.addAction('frontend/element_ready/global', function () {
2217							runForminatorFront();
2218						});
2219					}
2220				} else {
2221					runForminatorFront();
2222				}
2223
2224										if (typeof ForminatorValidationErrors !== 'undefined') {
2225					var forminatorFrontSubmit = jQuery(ForminatorValidationErrors.selector).data('forminatorFrontSubmit');
2226					if (typeof forminatorFrontSubmit !== 'undefined') {
2227						forminatorFrontSubmit.show_messages(ForminatorValidationErrors.errors);
2228					}
2229				}
2230				if (typeof ForminatorFormHider !== 'undefined') {
2231					var forminatorFront = jQuery(ForminatorFormHider.selector).data('forminatorFront');
2232					if (typeof forminatorFront !== 'undefined') {
2233						jQuery(forminatorFront.forminator_selector).find('.forminator-row').hide();
2234						jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-steps').hide();
2235						jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-footer').hide();
2236					}
2237				}
2238			});
2239		</script>
2239
2240				
2240<script type="text/javascript">
2241			jQuery(function () {
2242				window.Forminator_Cform_Paginations = window.Forminator_Cform_Paginations || [];
2243								window.Forminator_Cform_Paginations[1036] =
2244						{"has-pagination":false,"pagination-header-design":"show","pagination-header":"nav","last-steps":"Finish","last-previous":"Previous","pagination-labels":"default","has-paypal":false,"progress-bar-type":"progress","page-number-text":"Page %1$s of %2$s"};
2245
2246				var runForminatorFront = function () {
2247					jQuery('#forminator-module-1036[data-forminator-render="1"]')
2248						.forminatorFront({"form_type":"custom-form","inline_validation":true,"print_value":false,"rules":"\"email-1\": {\n\"required\": true,\"emailWP\": true,},\n\"consent-1\":{\"required\":true},","messages":"\"email-1\": {\n\"required\": \"This field is required. Please input a valid email.\",\n\"emailWP\": \"This is not a valid email.\",\n\"email\": \"This is not a valid email.\",\n},\n\"consent-1\": {\"required\":\"This field is required. Please check it.\"},\n","conditions":{"fields":[],"relations":{"email-1":[],"consent-1":[],"submit":[]}},"calendar":"{\"days\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"months\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"]}","paypal_config":{"live_id":"","sandbox_id":"","redirect_url":"https:\/\/www.belmarrahealth.com","form_id":1036},"forminator_fields":["address","calculation","captcha","consent","currency","custom","date","email","gdprcheckbox","group","hidden","html","checkbox","name","number","page-break","password","paypal","phone","postdata","radio","rating","section","select","slider","stripe-ocs","stripe","text","textarea","time","upload","url"],"general_messages":{"calculation_error":"Failed to calculate field.","payment_require_ssl_error":"SSL required to submit this form, please check your URL.","payment_require_amount_error":"PayPal amount must be greater than 0.","form_has_error":"Please correct the errors before submission."},"payment_require_ssl":false,"has_loader":true,"loader_label":"Submitting...","calcs_memoize_time":300,"is_reset_enabled":true,"has_stripe":false,"has_paypal":false,"submit_button_class":""});
2249				}
2250
2251				if (window.elementorFrontend) {
2252					if (typeof elementorFrontend.hooks !== "undefined") {
2253						elementorFrontend.hooks.addAction('frontend/element_ready/global', function () {
2254							runForminatorFront();
2255						});
2256					}
2257				} else {
2258					runForminatorFront();
2259				}
2260
2261										if (typeof ForminatorValidationErrors !== 'undefined') {
2262					var forminatorFrontSubmit = jQuery(ForminatorValidationErrors.selector).data('forminatorFrontSubmit');
2263					if (typeof forminatorFrontSubmit !== 'undefined') {
2264						forminatorFrontSubmit.show_messages(ForminatorValidationErrors.errors);
2265					}
2266				}
2267				if (typeof ForminatorFormHider !== 'undefined') {
2268					var forminatorFront = jQuery(ForminatorFormHider.selector).data('forminatorFront');
2269					if (typeof forminatorFront !== 'undefined') {
2270						jQuery(forminatorFront.forminator_selector).find('.forminator-row').hide();
2271						jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-steps').hide();
2272						jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-footer').hide();
2273					}
2274				}
2275			});
2276		</script>
2276
2277		
2278<script>
2279    window.addEventListener("load", function () {
2280
2281        /*mobile menu toggle*/
2282        let main_menu = document.getElementById("main-menu");
2283        let menu = document.getElementById("ham-icon");
2284        let mobile_menu_button = document.getElementById("mobile-menu-button");
2285        if (mobile_menu_button) {
2286            mobile_menu_button.addEventListener("click", open_nav);
2287        }
2288
2289        //toggle function
2290        function open_nav() {
2291            main_menu.classList.toggle('open');
2292            menu.classList.toggle('open');
2293            return false;
2294        }
2295
2296        //header resize
2297        let header_wrapper = document.getElementById('header-wrapper');
2298        let header_wrapper_height = header_wrapper.getBoundingClientRect();
2299        if(header_wrapper_height.height) {
2300            header_wrapper.style.height = header_wrapper_height.height + 'px';
2301        }
2302        let header_resize = false;
2303        // sticky header
2304        const header = document.querySelector("#header");
2305        const header_mobile = document.querySelector("#menu");
2306        const toggleClass = "is-sticky";
2307        const page_height = document.documentElement.scrollHeight;
2308        let sticky_scroll = false;
2309        console.log(page_height);
2310        window.addEventListener("scroll", () => {
2311            sticky_scroll = true;
2312        });
2313
2314        //window.addEventListener('resize', function (event) {
2315        window.addEventListener('resize',  () => {
2316            header_resize = true;
2317        });
2318
2319        setInterval(() => {
2320            if (sticky_scroll) {
2321                sticky_scroll = false;
2322                const currentScroll = window.pageYOffset;
2323                if (window.matchMedia('(min-width: 920px)').matches) {
2324                    if (currentScroll > 450 && page_height > 400) {
2325                        header.classList.add(toggleClass);
2326                        header_mobile.classList.remove(toggleClass);
2327                    } else {
2328                        header.classList.remove(toggleClass);
2329                    }
2330                } else {
2331                    if (currentScroll > 40) {
2332                        header_mobile.classList.add(toggleClass);
2333                        header.classList.add(toggleClass);
2334                    } else {
2335                        header_mobile.classList.remove(toggleClass);
2336                        header.classList.remove(toggleClass);
2337                    }
2338                }
2339            }
2340
2341            if(header_resize){
2342                header_resize = false
2343                header_wrapper.style.removeProperty('height')
2344                header_wrapper_height = header_wrapper.getBoundingClientRect();
2345                if(header_wrapper_height.height) {
2346                    header_wrapper.style.height = header_wrapper_height.height + 'px';
2347                }
2348            }
2349
2350        }, 300);
2351    });
2352
2353    /*lead form popup */
2354    jQuery( document ).on( 'elementor/popup/show', () => {
2355        for(var i = 0; i < jQuery(".wpcf7-form").length ; i++)    {
2356            wpcf7.init(jQuery(".wpcf7-form")[i]);
2357        }
2358
2359        /*document.addEventListener('wpcf7mailsent', function (event) {
2360            document.getElementById('nova-lead-popup').style.display = 'none';
2361        },false);*/
2362    });
2363
2364
2365
2366
2367 /*   jQuery(window).ready(function( $ ) {
2368        $("#purchase-form .checkbox-reset input[type='checkbox']").on('click',function(){
2369            //alert('sdfsdfsd');
2370            $("#purchase-form .checkbox-select input[type='checkbox']").removeAttr('checked');
2371            //$("#purchase-form .checkbox-select input[type='checkbox']").attr( "checked", false );
2372            $("#purchase-form .checkbox-select .last input[type='checkbox']").attr( "checked", "checked" );
2373        })
2374    });*/
2375
2376
2377
2378    /*resources links*/
2379
2380    // Select all links inside a container with the class 'my-container'
2381    const links = document.querySelectorAll('.article-source a');
2382
2383    // Iterate through each link and set the target to open in a new tab
2384    links.forEach(link => {
2385        link.setAttribute('target', '_blank');
2386        // For security, also add rel="noopener noreferrer"
2387        link.setAttribute('rel', 'noopener noreferrer');
2388    });
2389    /*resources links*/
2390
2391
2392    /*jQuery( document ).on( 'elementor/popup/show', ( event, id, instance ) => {
2393        alert('bangbang');
2394        jQuery( '.elementor-popup-modal form.wpcf7-form:not(.elementor)' ).each( ( index, formElement ) => {
2395            // store from i
2396            $cf7From = jQuery( formElement );
2397            // re-init for cf7 form.
2398            wpcf7.initForm( $cf7From );
2399            // add class to avoid running again
2400            $cf7From.addClass( 'elementor' );
2401        } );
2402    } );*/
2403
2404</script>
vendor: 1 bytes, line 2404
2404
2405<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a40de285489b9bf6',t:'MTc5MDM3OTc0MQ=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
2405</body>
2406</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.