1<!DOCTYPE html> 2<html lang="en-CA" itemscope itemtype="https://schema.org/WebPage"> 3<head> 4 <meta charset="UTF-8"> 5 <meta name="viewport" content="width=device-width"/> 6 <meta property="og:url" content="https://www.belmarrahealth.com"/> 7 <meta property="og:type" content="website"/> 8 <meta property="og:title" content="Bel Marra Health"/> 9 <meta property="og:description" content="Bel Marra Health description"/> 10 <link rel="preconnect" href="https://fonts.googleapis.com"> 11 <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> 12 <link href="https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100..900;1,100..900&family=Open+Sans:ital,wght@0,300..800;1,300..800&display=swap" rel="stylesheet"> 13 <!--colours--> 14 <!-- Chrome, Firefox OS and Opera --> 15 <meta name="theme-color" content="#547637"> 16 <!-- Windows Phone --> 17 <meta name="msapplication-navbutton-color" content="#547637"> 18 <!-- iOS Safari --> 19 <meta name="mobile-web-app-capable" content="yes"> 20 <meta name="apple-mobile-web-app-status-bar-style" content="#547637"> 21 <!--colours--> 22 <link rel="apple-touch-icon-precomposed" sizes="57x57" 23 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-57x57.png"/> 24 <link rel="apple-touch-icon-precomposed" sizes="114x114" 25 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-114x114.png"/> 26 <link rel="apple-touch-icon-precomposed" sizes="72x72" 27 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-72x72.png"/> 28 <link rel="apple-touch-icon-precomposed" sizes="144x144" 29 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-144x144.png"/> 30 <link rel="apple-touch-icon-precomposed" sizes="60x60" 31 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-60x60.png"/> 32 <link rel="apple-touch-icon-precomposed" sizes="120x120" 33 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-120x120.png"/> 34 <link rel="apple-touch-icon-precomposed" sizes="76x76" 35 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-76x76.png"/> 36 <link rel="apple-touch-icon-precomposed" sizes="152x152" 37 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/apple-touch-icon-152x152.png"/> 38 <link rel="shortcut icon" type="image/png" 39 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-196x196.png" 40 sizes="196x196"/> 41 <link rel="shortcut icon" type="image/png" 42 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-96x96.png" 43 sizes="96x96"/> 44 <link rel="shortcut icon" type="image/png" 45 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-32x32.png" 46 sizes="32x32"/> 47 <link rel="shortcut icon" type="image/png" 48 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-16x16.png" 49 sizes="16x16"/> 50 <link rel="shortcut icon" type="image/png" 51 href="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/favicon-128.png" 52 sizes="128x128"/> 53 <meta name="application-name" content=" "/> 54 <meta name="msapplication-TileColor" content="#FFFFFF"/> 55 <meta name="msapplication-TileImage" 56 content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-144x144.png"/> 57 <meta name="msapplication-square70x70logo"
58 content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-70x70.png"/> 59 <meta name="msapplication-square150x150logo" 60 content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-150x150.png"/> 61 <meta name="msapplication-wide310x150logo" 62 content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-310x150.png"/> 63 <meta name="msapplication-square310x310logo" 64 content="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/favicon/mstile-310x310.png"/> 65 66 <!--FB OWNERSHIP--> 67 <meta property="fb:pages" content="114216078626385"> 68 69 <link rel="stylesheet" id="blankslate-style-css" href="https://www.belmarrahealth.com/wp-content/themes/blankslate/style.css" media="all"> 70 <style> 71 /*CSS RESET LEAVE ALONE*/ 72 .skip-link,ins{text-decoration:underline}a,abbr,acronym,address,applet,article,aside,audio,b,big,blockquote,body,canvas,caption,center,cite,code,dd,del,details,dfn,div,dl,dt,em,embed,fieldset,figcaption,figure,footer,form,h1,h2,h3,h4,h5,h6,header,hgroup,html,i,iframe,img,ins,kbd,label,legend,li,mark,menu,nav,object,ol,output,p,pre,q,ruby,s,samp,section,small,span,strike,strong,sub,summary,sup,table,tbody,td,tfoot,th,thead,time,tr,tt,u,ul,var,video{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}address,cite,q,var{font-style:italic}.screen-reader-text:focus,.skip-link:focus{text-decoration:none;line-height:normal;padding:15px 23px 14px;z-index:100000}html{scroll-behavior:smooth}body{line-height:1}a{text-decoration-skip-ink:auto}a[href^=tel]{color:inherit;text-decoration:none}button{outline:0}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:after,blockquote:before,q:after,q:before{content:'';content:none}q{display:inline}q:after,q:before{content:'"';font-style:normal}input[type=button],input[type=password],input[type=reset],input[type=search],input[type=submit],input[type=text],textarea{-webkit-appearance:none;appearance:none;border-radius:0}input[type=search]{-webkit-appearance:textfield}table{border-collapse:collapse;border-spacing:0}td,th{padding:2px}big{font-size:120%}small,sub,sup{font-size:80%}sup{vertical-align:super}sub{vertical-align:sub}dd{margin-left:20px}kbd,tt{font-family:courier;font-size:12px}del,s,strike{text-decoration:line-through}dt{font-weight:700}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}*{box-sizing:border-box;-webkit-tap-highlight-color:#fff0}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important;word-break:normal}.screen-reader-text:focus{background-color:#f7f7f7;border-radius:3px;box-shadow:0 0 2px 2px rgb(0 0 0 / .6);clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#007acc;display:block;font-size:.875rem;font-weight:700;height:auto;right:5px;top:5px;width:auto}.skip-link{left:-9999rem;top:2.5rem;z-index:999999999}.skip-link:focus{display:block;left:6px;top:7px;font-size:14px;font-weight:600;right:auto}.form-allowed-tags:not(:focus):not(:active),.visually-hidden:not(:focus):not(:active){position:absolute!important;height:1px;width:1px;overflow:hidden;clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);white-space:nowrap} 73 /*EO CSS RESET LEAVE ALONE*/ 74 75 :root { 76 --easing-default: cubic-bezier(0.4, 0, 0.2, 1); 77 /*--e-global-color-primary: #008001;*/ 78 /*--e-global-color-primary: #669f3d;*/ 79 --e-global-color-primary: #65a616; 80 --e-global-color-secondary: #6f685f; 81 --e-global-color-grey: #c9c6c3; 82 --e-global-color-text: #000; 83 --e-global-color-accent: #ff8800; 84 --e-global-color-white: #ffffff; 85 --e-global-color-brown: #4b4237; 86 } 87 88 89 html { 90 scroll-behavior: smooth; 91 scroll-padding-top: 155px; 92 } 93 94 body { 95 font-family: "Open Sans", sans-serif; 96 margin: 0; 97 font-size: 16px; 98 99 } 100 101 p, li { 102 word-spacing:2px; 103 line-height: 20px; 104 margin-bottom: 15px; 105 letter-spacing:0.2px; 106 /* font-weight: 300;*/ 107 } 108 109 strong { 110 font-weight: 700; 111 } 112 113 h1, h2, h3, h4, h5, h6 { 114 /*font-family: "Jost", sans-serif;*/ 115 font-weight: 700; 116 font-style: normal; 117 margin-bottom: 0; 118 line-height: 1.1em; 119 letter-spacing: 1px; 120 } 121 122 h1:first-of-type { 123 margin-top: 0; 124 padding-top: 15px; 125 } 126 127 h1 { 128 font-family: "Montserrat", sans-serif; 129 font-size: 30px; 130 padding-bottom: 15px; 131 font-weight: 800; 132 } 133 134 h2 { 135 font-size: 28px; 136 margin-bottom: 15px; 137 font-weight: 700; 138 letter-spacing:-1.1px; 139 } 140 141 h3 { 142 font-size: 26px; 143 margin-bottom: 15px; 144 } 145 146 h4 { 147 font-size: 22px; 148 margin-bottom: 15px; 149 } 150 151 h5 { 152 font-size: 20px; 153 margin-bottom: 15px; 154 } 155 156 157 .article-source a { word-break: break-all; } 158 159 .img-responsive { 160 max-width: 100%; 161 height: auto; 162 } 163 164 165 #header #top-bar { 166 position: relative; 167 min-height: 20px; 168 transition: max-height 275ms ease; 169 background: var(--e-global-color-grey); 170 color: var(--e-global-color-text); 171 font-weight: 600; 172 z-index:9; 173 } 174 175 #header #bottom-bar { 176 position: relative; 177 min-height: 20px; 178 z-index: 99; 179 transition: max-height 275ms ease; 180 background: var(--e-global-color-secondary); 181 padding:3px 0; 182 } 183 184 #top-bar-info a { 185 display: flex; 186 letter-spacing: normal; 187 font-size: 16px; 188 color: var(--e-global-color-text); 189 } 190 #top-bar-news-letter p { 191 margin:0; 192 font-weight: 600; 193 } 194 195 #top-bar-info a:hover { 196 text-decoration: underline; 197 } 198 199 #top-bar-info, #top-bar-search, #top-bar-news-letter { 200 justify-content: center; 201 text-align: center; 202 line-height: 20px; 203 margin-bottom: 5px; 204 } 205 206 article { 207 max-width: Min(100%, 1200px); 208 margin:0 auto; 209 } 210 211 .search-form { 212 display: flex; 213 align-items: center; 214 } 215 216 .search-form label { 217 line-height: 1; 218 } 219 220 .search-field { 221 padding: 2px 10px; 222 border: 1px solid #000000; 223 height: 20px; 224 } 225 226 .search-submit { 227 height: 20px; 228 background: #FFEA00; 229 } 230 231 #header.is-sticky #top-bar { 232 /*position: static;*/ 233 display: none; 234 } 235 236 #header.is-sticky #breadcrumb { 237 display: none; 238 } 239 240 #header { 241 display: flex; 242 flex-direction: column; 243 background: #FFF; 244 padding: 0; 245 /*font-family: "Jost", sans-serif;*/ 246 font-family: "Open Sans", sans-serif; 247 border-bottom: 10px solid var(--e-global-color-primary); 248 } 249 250 #header.is-sticky { 251 background: transparent; 252 } 253 254 #header > div { 255 padding: 0 20px; 256 } 257 258 #breadcrumbs-container .row.primary { 259 padding: 5px 20px; 260 } 261 #breadcrumbs-container { 262 margin-bottom:30px; 263 } 264 265 header * { 266 box-sizing: border-box; 267 border: none; 268 outline: none 269 } 270 271 header .row.primary, header .row.navigation, { 272 transition: padding 300ms ease 273 } 274 275 header .row.primary, header .row.secondary, header .row.navigation, #breadcrumbs-container .row.primary { 276 display: grid; 277 grid-template-columns:1fr; 278 align-items: center; 279 max-width: Min(100%, 1200px); 280 width: 100%; 281 margin: 0 auto; 282 /* padding-inline: 0*/ 283 } 284 285 header #top-bar .row.secondary { 286 grid-template-columns: 1fr; 287 } 288 289 header #branding { 290 z-index: 9; 291 background:#FFF; 292 } 293 294 header .search { 295 flex-direction: column; 296 gap:8px; 297 /*margin-bottom: 10px;*/ 298 } 299 300 header .column, header .search { 301 width: 100%; 302 display: flex; 303 /* color: black;*/ 304 align-items: center; 305 margin-top: 5px; 306 font-size: 16px; 307 } 308 309 header .column.logo > div { 310 width: 100%; 311 text-align: center; 312 padding-right: 40px; /*width of ham icon on mobile*/ 313 } 314 315 header .column.logo a { 316 display: inline-block; 317 } 318 319 #header.is-sticky #branding .row.primary { 320 grid-template-columns: 1fr 1fr; 321 padding:10px 0; 322 } 323 324 /*.column.logo img { 325 width: 50%; 326 height: 50%; 327 transition: all 0.5s, ease-in; 328 }*/ 329 330 #header.is-sticky { 331 position: fixed; 332 opacity: .98; 333 animation: slideDown .35s ease-out; 334 margin: 0 auto; 335 top: 0; 336 z-index: 9999; 337 width: 100% 338 } 339 340 #header.is-sticky + div { 341 margin-top: 248px 342 } 343 344 /*#header.is-sticky #top-bar { 345 max-height: 0; 346 min-height: 0 347 }*/ 348 349 350 #header.is-sticky .row { 351 padding: 0; 352 } 353 354 header .search a.btn-cta-header { 355 background: #FF8800; 356 color: #050709; 357 transition: all 0.2s ease; 358 display:inline-block; 359 padding:12px 24px; 360 border-radius:4px; 361 text-decoration:none; 362 font-weight:600; 363 font-size:16px;" 364 } 365 header .search a.btn-cta-header span{ 366 color:#000; 367 } 368 header .search a.btn-cta-header:hover { 369 background: #E67A00; 370 color: #050709; 371 transform: translateY(-1px); 372 box-shadow: 0 4px 8px rgba(0, 0, 0, 0.15); 373 text-decoration:none; 374 } 375 376 377 378 #search { 379 margin:10px 0; 380 } 381 382 .community-headline, .community-btn { 383 font-family:"Montserrat", sans-serif; 384 font-weight: 800; 385 justify-content: center; 386 text-align: center; 387 } 388 389 .community-btn p { 390 margin:0; 391 } 392 393 .community-headline p { 394 margin:0; 395 color: var(--e-global-color-brown); 396 line-height: 20px; 397 font-size: 22px; 398 } 399 .community-headline p span { 400 display: block; 401 color: var(--e-global-color-primary); 402 } 403 404 .full-width a.elementor-button { 405 width:100%; 406 } 407 408 /*button*/ 409 .btn {
410 border-radius: 17px; 411 border: 1px solid #268a16; 412 display: inline-block; 413 cursor: pointer; 414 font-size: 16px; 415 padding: 8px 20px; 416 text-decoration: none; 417 } 418 419 .btn-thin { 420 padding: 2px 20px 421 } 422 423 .btn-gradient { 424 box-shadow: inset 0px 0px 15px 3px #caefab; 425 background: linear-gradient(to bottom, #77d42a 5%, #5cb811 100%); 426 background-color: #77d42a; 427 color: #000000cf; 428 text-shadow: 0px 1px 0px #aade7c; 429 } 430 431 .btn-gradient:hover { 432 background: linear-gradient(to bottom, #5cb811 5%, #77d42a 100%); 433 background-color: #5cb811; 434 } 435 436 .btn-gradient:active { 437 position: relative; 438 top: 1px; 439 } 440 441 442 #mobile-menu-button { 443 align-self: center; 444 } 445 446 #ham-icon { 447 width: 35px; 448 height: 20px; 449 margin: 10px 0; 450 position: relative 451 } 452 453 #ham-icon span { 454 top: 0; 455 bottom: 0; 456 transition: opacity .2s 457 } 458 459 #ham-icon span, #ham-icon:before, #ham-icon:after { 460 width: 100%; 461 height: 4px; 462 position: absolute; 463 margin: auto; 464 background-color: var(--e-global-color-primary); 465 } 466 467 #ham-icon:before, #ham-icon:after { 468 content: ""; 469 display: block; 470 transform: rotate(0) 471 } 472 473 #ham-icon:before { 474 top: 0; 475 bottom: calc(100% - .14286em); 476 transition: bottom .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default); 477 transition: transform .2s var(--easing-default), bottom .2s .24s var(--easing-default); 478 transition: transform .2s var(--easing-default), bottom .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default) 479 } 480 481 #ham-icon:after { 482 bottom: 0; 483 top: calc(100% - .14286em); 484 transition: top .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default); 485 transition: transform .2s var(--easing-default), top .2s .24s var(--easing-default); 486 transition: transform .2s var(--easing-default), top .2s .24s var(--easing-default), -webkit-transform .2s var(--easing-default) 487 } 488 489 #ham-icon.open:before { 490 bottom: 0; 491 transform: rotate(45deg); 492 transition: bottom .2s var(--easing-default), -webkit-transform .2s .24s var(--easing-default); 493 transition: bottom .2s var(--easing-default), transform .2s .24s var(--easing-default); 494 transition: bottom .2s var(--easing-default), transform .2s .24s var(--easing-default), -webkit-transform .2s .24s var(--easing-default) 495 } 496 497 #ham-icon.open:after { 498 top: 0; 499 transform: rotate(-45deg); 500 transition: top .2s var(--easing-default), -webkit-transform .2s .24s var(--easing-default); 501 transition: top .2s var(--easing-default), transform .2s .24s var(--easing-default); 502 transition: top .2s var(--easing-default), transform .2s .24s var(--easing-default), -webkit-transform .2s .24s var(--easing-default) 503 } 504 505 #ham-icon.open span { 506 opacity: 0 507 } 508 509 #menu { 510 z-index: 5; 511 margin: 0 auto; 512 /*padding-left: 20px;*/ 513 width: 100%; 514 display: flex; /*new if issues delete */ 515 align-self: center; 516 } 517 518 #menu.is-sticky { 519 /*position: fixed; */ 520 /* box-shadow: 0 2px 16px rgba(0, 0, 0, 0.6);*/ 521 /*opacity:0;*/ 522 /* backdrop-filter: blur(50px);*/ 523 animation: slideDown .35s ease-out; 524 margin: 0 auto; 525 top: 0; 526 z-index: 999; 527 width: 100%; 528 /*background-color: #3c2494;*/ 529 transition: background-color 1000ms linear 530 } 531 532 #main-menu { 533 margin: 0 auto; 534 padding: 0; 535 list-style: none; 536 width: 100%; 537 text-align: left; 538 max-height: 0; 539 overflow: hidden; 540 transition: max-height .25s ease-out; 541 background: var(--e-global-color-secondary); 542 /*max-width: Min(100%, 1140px)*/ 543 } 544 545 #main-menu.open { 546 max-height: 1500px; 547 transition: max-height .15s ease-in-out; 548 } 549 550 #main-menu li { 551 display: block; 552 position: relative; 553 text-align: left; 554 margin:5px 0; 555 /* padding-right: 30px; 556 padding-left: 10px;*/ 557 /* border-bottom:1px solid #FFF;*/ 558 } 559 560 #main-menu > li { 561 /* margin-right: 20px;*/ 562 /*padding: 0 20px;*/ 563 } 564 565 #sub-menu li:first-child { 566 border-top: 1px solid #FFFFFF; 567 } 568 569 #main-menu ul.sub-menu { 570 padding: 0; 571 position: relative; 572 display: none; 573 z-index: 20; 574 background: var(--e-global-color-secondary); 575 } 576 577 578 /*@media (hover: hover) { 579 #main-menu li.active > ul, #main-menu li.focus >
579 ul, #main-menu li:hover > ul { 580 display: block; 581 margin: 0 5px; 582 } 583 }*/ 584 585 #main-menu li.active > ul, #main-menu li.focus > ul, #main-menu li:hover > ul, #main-menu li:focus-within > ul { 586 display: block; 587 margin: 0 5px 0 15px; 588 } 589 590 /*#main-menu > li.active, #main-menu > li.focus, #main-menu > li:hover { 591 background: var(--e-global-color-primary); 592 }*/ 593 594 #main-menu li li { 595 display: block 596 } 597 598 #main-menu a { 599 color: #FFF; 600 text-decoration: none; 601 display: inline-block; 602 padding: 0 30px; 603 font-size: 1.11rem; 604 text-transform: capitalize; 605 font-weight: 600; 606 } 607 #main-menu a:first-of-type { 608 padding: 0 30px 0 0; 609 } 610 611 #main-menu a:active, #main-menu li:active > a, #main-menu a:hover, #main-menu li:hover > a, #main-menu .focus > a, #main-menu .current-menu-item > a, #main-menu .current-menu-ancestor > a { 612 /* background: var(--e-global-color-primary);*/ 613 614 } 615 616 617 618 #main-menu .menu-item-has-children:before { 619 content: ""; 620 position: absolute; 621 right: 0; 622 top: 10px; 623 transform: translateY(-50%); 624 border: 5px solid transparent; 625 border-top-color: #FFF; 626 margin-right: 15px; 627 } 628 629 /*search from NU*/ 630 631 #searchForm { 632 display: none; 633 } 634 635 .form-search { 636 /*position: absolute; 637 top: 115px; 638 z-index: 99; 639 padding: 0.625rem; 640 box-shadow: 0 0.5rem 1rem rgb(0 0 0 / 15%); 641 background: #fff; 642 border-radius: 0.313rem;*/ 643 } 644 645 646 header .search { 647 justify-content: end; 648 } 649 650 header .search a { 651 color: #000; 652 text-decoration: none; 653 font-weight:600; 654 } 655 656 header .search a:hover { 657 text-decoration: underline; 658 } 659 660 .form-search .search-form { 661 display: flex; 662 } 663 664 /*.form-search .search-form input {border: 0.063rem solid #ccc;border-radius: 0.188rem 0rem 0rem 0.188rem; padding: 0.313rem;} 665 .form-search .search-form input:focus {outline: none;}*/ 666 .form-search .search-form .search-submit { 667 background: #FFF; 668 cursor: pointer; 669 color: #000; 670 border: none; 671 height: 20px; 672 border-radius: 0 15px 15px 0; 673 } 674 675 .form-search .search-form .search-submit:hover { 676 background: #000; 677 color: #fff; 678 } 679 680 .search-icon { 681 display: inline-flex; 682 align-items: center; 683 justify-content: center; 684 width: 30px; 685 height: 30px; 686 border-radius: 50%; 687 background-color: #FFF; 688 text-decoration: none; 689 cursor: pointer; 690 transition: background-color 0.25s ease, transform 0.15s ease; 691 } 692 693 .search-icon img { 694 width: 20px; 695 height: 20px; 696 object-fit: contain; 697 } 698 699 .search-icon:hover { 700 background-color: #bdbdbd; 701 transform: scale(1.05); 702 } 703 704 .search-icon:active { 705 transform: scale(0.95); 706 } 707 708 #searchForm { 709 max-height: 0; 710 overflow: hidden; 711 opacity: 0; 712 transition: max-height 0.3s ease, opacity 0.3s ease; 713 } 714 715 #searchForm.is-active { 716 max-height: 40px; /* adjust to fit your form */ 717 opacity: 1; 718 display: block; 719 } 720 721 722 /* end search from NU*/ 723 724 725 /*#main-menu ul .menu-item-has-children:before { 726 right: 2px; 727 border-top-color: transparent; 728 border-left-color: currentColor 729 }*/ 730 731 /* #main-menu ul { 732 background-color: #001c32 733 }*/ 734 735 736 footer { 737 border-top: 2px solid #FFFFFF; 738 padding: 40px 20px 0; 739 background: var(--e-global-color-secondary); 740 color: #FFFFFF; 741 font-size: 18px; 742 /*margin-top:30px;*/ 743 /* background: var(--e-global-color-primary);*/ 744 /* 745 background-image: linear-gradient(180deg, var(--e-global-color-primary) 38%, #0076FF 100%); 746 */ 747 line-height: 1.2 748 } 749 750 751 footer * { 752 box-sizing: border-box; 753 border: none; 754 outline: none; 755 /* color: var(--e-global-color-white);*/ 756 } 757 758 footer h4 { 759 color: color: var(--e-global-color-white); 760 /*font-size: 1.5rem;*/ 761 text-transform: uppercase; 762 font-weight: 600; 763 margin-bottom: 10px; 764 text-decoration: underline; 765 text-decoration-color: var(--e-global-color-primary); 766 text-underline-offset: 0.2em; 767 } 768 769 footer a, footer a:hover, footer a:active { 770 color: color: var(--e-global-color-white); 771 text-decoration: none; 772 /*font-size: 1.2rem*/ 773 } 774 775 footer a:hover, footer a:active { 776 text-decoration: underline 777 } 778 779 footer .row.secondary { 780 padding: 1em 0 .5em 781 } 782 783 footer .row.primary, footer .row.secondary { 784 display: grid; 785 grid-template-columns:1fr; 786 align-items: stretch; 787 max-width: Min(100%, 1200px); 788 width: 100%; 789 margin: 0 auto; 790 /*padding-inline: 0;*/ 791 gap: 20px 792 } 793 794 footer .column { 795 width: 100%; 796 display: flex; 797 flex-direction: column 798 } 799 800 footer .heading { 801 width: 100%; 802 text-align: left; 803 color: var(--e-global-color-white); 804 /*font-size: 1.4rem;*/ 805 white-space: nowrap 806 } 807 808 footer ul li { 809 margin-bottom: 10px; 810 } 811 812 footer ul { 813 list-style: none; 814 padding: 0; 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1470 1471<link rel="https://api.w.org/" href="https://www.belmarrahealth.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.belmarrahealth.com/wp-json/wp/v2/pages/7" /><link rel='shortlink' href='https://www.belmarrahealth.com/' /> 1472<meta name="generator" content="Elementor 4.0.1; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap"> 1473 <style> 1474 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), 1475 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { 1476 background-image: none !important; 1477 } 1478 @media screen and (max-height: 1024px) { 1479 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), 1480 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { 1481 background-image: none !important; 1482 } 1483 } 1484 @media screen and (max-height: 640px) { 1485 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), 1486 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { 1487 background-image: none !important; 1488 } 1489 } 1490 </style> 1491 <link rel="icon" href="https://www.belmarrahealth.com/wp-content/uploads/2026/05/BMH-Site-Icon-150x150.png" sizes="32x32" /> 1492<link rel="icon" href="https://www.belmarrahealth.com/wp-content/uploads/2026/05/BMH-Site-Icon-300x300.png" sizes="192x192" /> 1493<link rel="apple-touch-icon" href="https://www.belmarrahealth.com/wp-content/uploads/2026/05/BMH-Site-Icon-300x300.png" /> 1494<meta name="msapplication-TileImage" content="https://www.belmarrahealth.com/wp-content/uploads/2026/05/BMH-Site-Icon-300x300.png" />
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1531 1532 1533 <style> 1534 /*plants..*/ 1535 #header .top-images { 1536 position: absolute; 1537 padding:0; 1538 z-index: 100; 1539 } 1540 #header .top-images img { 1541 margin: 0; 1542 } 1543 #header .top-images.right { 1544 right: 0; 1545 } 1546 1547 #header .top-images.left { 1548 left: -1px; 1549 } 1550 #header .top-images.left img { 1551 height:80px; 1552 } 1553 #header .top-images.right img { 1554 height:150px; 1555 } 1556 @media screen and (min-width: 1640px) { 1557 #header .top-images.left img { 1558 height:150px; 1559 } 1560 } 1561 @media screen and (min-width: 920px) and (max-width: 1560px ) { 1562 #header .top-images.right img { 1563 height:80px; 1564 } 1565 } 1566 </style> 1567 1568</head> 1569<body class="home wp-singular page-template page-template-elementor_header_footer page page-id-7 wp-embed-responsive wp-theme-blankslate wp-child-theme-bel-blankslate-2026 elementor-default elementor-template-full-width elementor-kit-6 elementor-page elementor-page-7"> 1570<a href="#content" class="skip-link screen-reader-text">Skip to the content</a><div id="header-wrapper"> 1571 <header id="header" role="banner"> 1572 <div class="top-images left"><img src="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/leaves-left-top.png" height="150"> </div> 1573 <div class="top-images right"><img src="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/leaves-right-top.png" height="150"> </div> 1574 <div id="top-bar"> 1575 <div class="row secondary"> 1576 <div id="top-bar-info" class="column"> 1577 </div> 1578 <div id="top-bar-news-letter" class="column"> 1579 <p>Receive our Free Newsletter <a class="btn btn-thin btn-gradient" href="#health-news-signup">Join our Health Community</a></p> 1580 </div> 1581 <div id="top-bar-search" class="column"> 1582 </div> 1583 1584 </div> 1585 </div> 1586 <div id="branding"> 1587 <div class="row primary"> 1588 <div class="column logo"> 1589 <a id="mobile-menu-button" aria-expanded="false" title="Menu" aria-label="Menu" 1590 href="javascript:void(0);" 1591 class="icon"> 1592 <div id="ham-icon" class=""><span> </span></div> 1593 </a> 1594 <div> 1595 <a href="https://www.belmarrahealth.com" class="navbar-brand logo" title=""> 1596 <img src="https://www.belmarrahealth.com/wp-content/themes/bel-blankslate-2026/includes/images/BMH-Health-Community-logo-sm.webp" 1597 alt="BMH Health Community" width="121" height="83" 1598 title="BMH Health Community"/> 1599 </a> 1600 </div> 1601 </div> 1602 <div class="column community-headline"> 1603 <p>Welcome to the <span>Community</span></p> 1604 </div> 1605 <div class="search"> 1606 <!--<a href="#searchForm" title="search" class="search-show search-icon"> 1607 <img alt="search icon" width="20" height="20" 1608 src="/includes/images/search.webp"> 1609 </a>--> 1610 1611 1612 <!-- <div class="collapse form-search" id="searchForm">--> 1613 <div id="search"><form role="search" method="get" class="search-form" action="https://www.belmarrahealth.com/"> 1614 <label> 1615 <span class="screen-reader-text">Search for:</span> 1616 <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> 1617 </label> 1618 <input type="submit" class="search-submit" value="Search" /> 1619 </form></div> 1620 <div> 1621<!-- <a href="/productso/">View Our Products - <span style="color:var(--e-global-color-primary);">Bel Marra Health</span></a> 1622--> <a class="btn-cta-header" target="_blank" href="https://www.belmarrahealth.com/ordercard/sale/" >View Our Products - <span>Bel Marra Health</span></a> 1623 </div> 1624
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<div class="elementor-element elementor-element-17122ce e-con-full e-flex e-con e-child" data-id="17122ce" data-element_type="container" data-e-type="container"> 1680 <div class="elementor-element elementor-element-bb70513 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="bb70513" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default"> 1681 <a href="https://www.belmarrahealth.com/what-is-heart-rate-variability-and-why-should-you-care-about-it/"> 1682 <img loading="lazy" decoding="async" width="1024" height="538" src="https://www.belmarrahealth.com/w
1682p-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-1024x538.png" class="attachment-large size-large wp-image-1348" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-1024x538.png 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-300x158.png 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-460x242.png 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /> </a> 1683 </div> 1684 </div> 1685 <div class="elementor-element elementor-element-22dc77b e-con-full e-flex e-con e-child" data-id="22dc77b" data-element_type="container" data-e-type="container"> 1686 <div class="elementor-element elementor-element-b8f7e6e e-con-full e-flex e-con e-child" data-id="b8f7e6e" data-element_type="container" data-e-type="container"> 1687 <div class="elementor-element elementor-element-b95a536 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="b95a536" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default"> 1688 <h2 class="elementor-heading-title elementor-size-default">What Is Heart Rate Variability And Why Should You Care About It?</h2> </div> 1689 <div class="elementor-element elementor-element-6d27aaa elementor-widget elementor-widget-theme-post-excerpt" data-id="6d27aaa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 1690 <p>You may use a wearable device to track and record your daily fitness goals, steps, or heartbeat. Whether you use a smartwatch, or a fitness </div> 1691 </div> 1692 <div class="elementor-element elementor-element-b1e19e2 elementor-widget elementor-widget-button" data-id="b1e19e2" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1693 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/what-is-heart-rate-variability-and-why-should-you-care-about-it/"> 1694 <span class="elementor-button-content-wrapper"> 1695 <span class="elementor-button-text">Read Now</span> 1696 </span> 1697 </a> 1698 </div> 1699 </div> 1700 </div> 1701 </div> 1702 <div data-elementor-type="loop-item" data-elementor-id="55" class="elementor elementor-55 swiper-slide e-loop-item e-loop-item-1855 post-1855 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss-after-50 tag-falls-prevention tag-blood-sugar tag-longevity tag-sarcopenia tag-cardiovascular-health tag-frailty tag-metabolism tag-resistance-training tag-strength-training tag-dementia-prevention tag-muscle-mass tag-bdnf tag-insulin-resistance tag-resting-metabolic-rate" data-elementor-post-type="elementor_library" role="group" aria-roledescription="slide" data-custom-edit-handle="1"> 1703 <div class="elementor-element elementor-element-ca366ba e-con-full e-flex e-con e-parent" data-id="ca366ba" data-element_type="container" data-e-type="container"> 1704 <div class="elementor-element elementor-element-17122ce e-con-full e-flex e-con e-child" data-id="17122ce" data-element_type="container" data-e-type="container"> 1705 <div class="elementor-element elementor-element-bb70513 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="bb70513" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default"> 1706 <a href="https://www.belmarrahealth.com/the-metabolic-reset-why-muscle-is-your-new-longevity-currency/"> 1707 <img loading="lazy" decoding="async" width="1024" height="538" src="https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-1024x538.png" class="attachment-large size-large wp-image-1856" alt="" srcset="https://www.belmarrahealth.com/w
1707p-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-1024x538.png 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-300x158.png 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency-460x242.png 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/07/The-Metabolic-Reset-Why-Muscle-Is-Your-New-Longevity-Currency.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /> </a> 1708 </div> 1709 </div> 1710 <div class="elementor-element elementor-element-22dc77b e-con-full e-flex e-con e-child" data-id="22dc77b" data-element_type="container" data-e-type="container"> 1711 <div class="elementor-element elementor-element-b8f7e6e e-con-full e-flex e-con e-child" data-id="b8f7e6e" data-element_type="container" data-e-type="container"> 1712 <div class="elementor-element elementor-element-b95a536 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="b95a536" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default"> 1713 <h2 class="elementor-heading-title elementor-size-default">The Metabolic Reset: Why Muscle Is Your New Longevity Currency</h2> </div> 1714 <div class="elementor-element elementor-element-6d27aaa elementor-widget elementor-widget-theme-post-excerpt" data-id="6d27aaa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 1715 <p>Forget searching for the âmagic pillâ to slow down the aging process of your heart, brain, and skeletal muscles. You actually have the tools to </div> 1716 </div> 1717 <div class="elementor-element elementor-element-b1e19e2 elementor-widget elementor-widget-button" data-id="b1e19e2" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1718 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/the-metabolic-reset-why-muscle-is-your-new-longevity-currency/"> 1719 <span class="elementor-button-content-wrapper"> 1720 <span class="elementor-button-text">Read Now</span> 1721 </span> 1722 </a> 1723 </div> 1724 </div> 1725 </div> 1726 </div> 1727 <div data-elementor-type="loop-item" data-elementor-id="55" class="elementor elementor-55 swiper-slide e-loop-item e-loop-item-264 post-264 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-health-after-50 tag-aging tag-cardiovascular-disease tag-heart-health tag-blood-pressure tag-sarcopenia tag-diabetes tag-arthritis tag-muscle-loss tag-bone-density tag-cognitive-decline tag-grip-strength tag-heart-disease-risk" data-elementor-post-type="elementor_library" role="group" aria-roledescription="slide" data-custom-edit-handle="1"> 1728 <div class="elementor-element elementor-element-ca366ba e-con-full e-flex e-con e-parent" data-id="ca366ba" data-element_type="container" data-e-type="container"> 1729 <div class="elementor-element elementor-element-17122ce e-con-full e-flex e-con e-child" data-id="17122ce" data-element_type="container" data-e-type="container"> 1730 <div class="elementor-element elementor-element-bb70513 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="bb70513" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default"> 1731 <a href="https://www.belmarrahealth.com/why-grip-strength-may-predict-heart-risk/"> 1732 <img loading="lazy" decoding="async" width="1024" height="538" src="https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-1024x538.jpg" class="attachment-large size-large wp-image-266" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-1024x538.jpg 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-300x158.jpg 300w, https://www.belmarrahealth.com/w
1732p-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG-460x242.jpg 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/03/Why-Grip-Strength-May-Predict-Heart-Risk-MAIN-IMG.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /> </a> 1733 </div> 1734 </div> 1735 <div class="elementor-element elementor-element-22dc77b e-con-full e-flex e-con e-child" data-id="22dc77b" data-element_type="container" data-e-type="container"> 1736 <div class="elementor-element elementor-element-b8f7e6e e-con-full e-flex e-con e-child" data-id="b8f7e6e" data-element_type="container" data-e-type="container"> 1737 <div class="elementor-element elementor-element-b95a536 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="b95a536" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default"> 1738 <h2 class="elementor-heading-title elementor-size-default">Why Grip Strength May Predict Heart Risk</h2> </div> 1739 <div class="elementor-element elementor-element-6d27aaa elementor-widget elementor-widget-theme-post-excerpt" data-id="6d27aaa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 1740 <p>Is it a struggle to open a jar lid or hold a cup of coffee? Your inability to grip or hold an item can be </div> 1741 </div> 1742 <div class="elementor-element elementor-element-b1e19e2 elementor-widget elementor-widget-button" data-id="b1e19e2" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1743 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/why-grip-strength-may-predict-heart-risk/"> 1744 <span class="elementor-button-content-wrapper"> 1745 <span class="elementor-button-text">Read Now</span> 1746 </span> 1747 </a> 1748 </div> 1749 </div> 1750 </div> 1751 </div> 1752 </div> 1753 </div> 1754 <div class="elementor-swiper-button elementor-swiper-button-prev" role="button" tabindex="0" aria-label="Previous"> 1755 <svg aria-hidden="true" class="e-font-icon-svg e-eicon-chevron-left" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 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data-e-type="container"> 1763 <div class="e-con-inner"> 1764 <div class="elementor-element elementor-element-6c4efe7 e-con-full e-flex e-con e-child" data-id="6c4efe7" data-element_type="container" data-e-type="container"> 1765 <div class="elementor-element elementor-element-042e495 elementor-widget elementor-widget-heading" data-id="042e495" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1766 <h2 class="elementor-heading-title elementor-size-default">Video of the Week</h2> </div> 1767 <div class="elementor-element elementor-element-d4a2b50 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="d4a2b50" data-element_type="widget" data-e-type="widget" 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.elementor-element.elementor-element-22c64cc img{height:168px;}.elementor-584 .elementor-element.elementor-element-7dccf89{text-align:start;font-size:13px;}}</style> <div data-elementor-type="loop-item" data-elementor-id="584" class="elementor elementor-584 e-loop-item e-loop-item-251 post-251 bm_videos type-bm_videos status-publish has-post-thumbnail hentry category-nutrition-for-adults-over-50 tag-nutrition tag-weight-management tag-healthy-eating tag-artificial-intelligence tag-chatgpt tag-cooking tag-food tag-healthy-lifestyle tag-meal-planning tag-recipes" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 1771 <div class="elementor-element elementor-element-142797d e-con-full e-flex e-con e-parent" data-id="142797d" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 1772 <div class="elementor-element elementor-element-22c64cc elementor-widget__width-inherit elementor-widget 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1773p-content/uploads/2026/04/Website-Cover-Image-460x259.jpg" class="attachment-listing-thumb size-listing-thumb wp-image-388" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image-460x259.jpg 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image-300x169.jpg 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image-1024x576.jpg 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/04/Website-Cover-Image.jpg 1200w" sizes="(max-width: 460px) 100vw, 460px" /> </div> 1774 <div class="elementor-element elementor-element-91b4764 e-flex e-con-boxed e-con e-child" data-id="91b4764" data-element_type="container" data-e-type="container"> 1775 <div class="e-con-inner"> 1776 <div class="elementor-element elementor-element-7dccf89 elementor-widget elementor-widget-theme-post-excerpt" data-id="7dccf89" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 1777 <p>Have you ever wondered if AI could actually help you eat better? In this video, I typed the ingredients in my fridge into ChatGPT and asked it to build me a healthy meal â no... </div> 1778 <div class="elementor-element elementor-element-4540d18 e-con-full e-flex e-con e-child" data-id="4540d18" data-element_type="container" data-e-type="container"> 1779 <div class="elementor-element elementor-element-7184fc1 elementor-widget elementor-widget-button" data-id="7184fc1" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1780 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/videos/can-ai-actually-help-you-eat-healthier-after-50/"> 1781 <span class="elementor-button-content-wrapper"> 1782 <span class="elementor-button-text">Watch Now</span> 1783 </span> 1784 </a> 1785 </div> 1786 <div class="elementor-element elementor-element-4a2a8d8 elementor-widget elementor-widget-post-info" data-id="4a2a8d8" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default"> 1787 <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> 1788 <li class="elementor-icon-list-item elementor-repeater-item-4596f43 elementor-inline-item" itemprop="datePublished"> 1789 <a href="https://www.belmarrahealth.com/2026/07/21/"> 1790 <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date"> 1791 <time>July 21, 2026</time> </span> 1792 </a> 1793 </li> 1794 </ul> 1795 </div> 1796 </div> 1797 </div> 1798 </div> 1799 </div> 1800 </div> 1801 </div> 1802 1803 </div> 1804 </div> 1805 </div> 1806 <div class="elementor-element elementor-element-47ceeaf e-con-full e-flex e-con e-child" data-id="47ceeaf" data-element_type="container" data-e-type="container"> 1807 <div class="elementor-element elementor-element-8b9a831 elementor-widget elementor-widget-heading" data-id="8b9a831" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1808 <h2 class="elementor-heading-title elementor-size-default">Feature Article</h2> </div> 1809 <div class="elementor-element elementor-element-1a378b5 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="1a378b5" data-element_type="widget" data-e-type="widget" data-settings="{"template_id":"584","columns":1,"columns_tablet":1,"_skin":"post","columns_mobile":"1","edit_handle_selector":"[data-elementor-type=\"loop-item\"]","row_gap":{"unit":"px","size":"","sizes":[]},"row_gap_tablet":{"unit":"px","size":"","sizes":[]},"row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="loop-grid.post"> 1810 <div class="elementor-widget-container"> 1811 <div class="elementor-loop-container elementor-grid" role="list"> 1812 <div data-elementor-type="loop-item" data-elementor-id="584" class="elementor elementor-584 e-loop-item e-loop-item-1346 post-1346 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-health-after-50 tag-aging tag-cardiovascular-disease tag-sleep tag-heart-rate tag-stress tag-autonomic-nervous-system tag-mortality-risk tag-wearable-technology tag-apple-watch tag-fitbit tag-heart-rate-variability tag-hrv" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 1813 <div class="elementor-element elementor-element-142797d e-con-full e-flex e-con e-parent" data-id="142797d" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 1814 <div class="elementor-element elementor-element-22c64cc elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="22c64cc" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default"> 1815 <img loading="lazy" decoding="async" width="460" height="242" src="https://www.belmarrahealth.com/w
1815p-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-460x242.png" class="attachment-listing-thumb size-listing-thumb wp-image-1348" alt="" srcset="https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-460x242.png 460w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-300x158.png 300w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG-1024x538.png 1024w, https://www.belmarrahealth.com/wp-content/uploads/2026/05/What-Is-Heart-Rate-Variability-And-Why-Should-You-Care-About-It-MAIN-IMG.png 1200w" sizes="(max-width: 460px) 100vw, 460px" /> </div> 1816 <div class="elementor-element elementor-element-91b4764 e-flex e-con-boxed e-con e-child" data-id="91b4764" data-element_type="container" data-e-type="container"> 1817 <div class="e-con-inner"> 1818 <div class="elementor-element elementor-element-7dccf89 elementor-widget elementor-widget-theme-post-excerpt" data-id="7dccf89" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 1819 <p>You may use a wearable device to track and record your daily fitness goals, steps, or heartbeat. Whether you use a smartwatch, or a fitness tracker, add monitoring your heart rate variability (HRV) to the... </div> 1820 <div class="elementor-element elementor-element-4540d18 e-con-full e-flex e-con e-child" data-id="4540d18" data-element_type="container" data-e-type="container"> 1821 <div class="elementor-element elementor-element-7184fc1 elementor-widget elementor-widget-button" data-id="7184fc1" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1822 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.belmarrahealth.com/what-is-heart-rate-variability-and-why-should-you-care-about-it/"> 1823 <span class="elementor-button-content-wrapper"> 1824 <span class="elementor-button-text">Read Now</span> 1825 </span> 1826 </a> 1827 </div> 1828 <div class="elementor-element elementor-element-4a2a8d8 elementor-widget elementor-widget-post-info" data-id="4a2a8d8" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default"> 1829 <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> 1830 <li class="elementor-icon-list-item elementor-repeater-item-4596f43 elementor-inline-item" itemprop="datePublished"> 1831 <a href="https://www.belmarrahealth.com/2026/09/07/"> 1832 <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date"> 1833 <time>September 7, 2026</time> </span> 1834 </a> 1835 </li> 1836 </ul> 1837 </div> 1838 </div> 1839 </div> 1840 </div> 1841 </div> 1842 </div> 1843 </div> 1844 1845 </div> 1846 </div> 1847 </div> 1848 <div class="elementor-element elementor-element-677b265 e-con-full e-flex e-con e-child" data-id="677b265" data-element_type="container" data-e-type="container"> 1849 <div class="elementor-element elementor-element-0db5610 elementor-widget elementor-widget-heading" data-id="0db5610" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1850 <h2 class="elementor-heading-title elementor-size-default">Q&A with Devon Andre</h2> </div> 1851 <div class="elementor-element elementor-element-aee0ba6 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="aee0ba6" data-element_type="widget" data-e-type="widget" data-settings="{"template_id":"584","columns":1,"columns_tablet":1,"_skin":"post","columns_mobile":"1","edit_handle_selector":"[data-elementor-type=\"loop-item\"]","row_gap":{"unit":"px","size":"","sizes":[]},"row_gap_tablet":{"unit":"px","size":"","sizes":[]},"row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="loop-grid.post"> 1852 <div class="elementor-widget-container"> 1853 <div class="elementor-loop-container elementor-grid" role="list"> 1854 <div data-elementor-type="loop-item" data-elementor-id="584" class="elementor elementor-584 e-loop-item e-loop-item-898 post-898 post type-post status-publish format-standard has-post-thumbnail hentry category-health-questions-answered" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 1855 <div class="elementor-element elementor-element-142797d e-con-full e-flex e-con e-parent" data-id="142797d" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 1856 <div class="elementor-element elementor-element-22c64cc elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="22c64cc" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default"> 1857 <img loading="lazy" decoding="async" width="460" height="242" src="https://www.belmarrahealth.com/w
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2197<script id="elementor-pro-frontend-js-before"> 2198var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/www.belmarrahealth.com\/wp-admin\/admin-ajax.php","nonce":"dfffe55301","urls":{"assets":"https:\/\/www.belmarrahealth.com\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/www.belmarrahealth.com\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":true},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_CA","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/www.belmarrahealth.com\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}}; 2199//# sourceURL=elementor-pro-frontend-js-before 2200</script>
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2200
2201<script id="elementor-pro-frontend-js" src="https://www.belmarrahealth.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.35.1"></script>
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2201
2202<script id="pro-elements-handlers-js" src="https://www.belmarrahealth.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.35.1"></script>
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2202
2203<script type="text/javascript">jQuery(function() {jQuery.ajax({url: 'https://www.belmarrahealth.com/wp-admin/admin-ajax.php',type: "POST",data: {action: "forminator_get_nonce",form_id: "1036",},success: function (response) {jQuery('#forminator-module-1036 #forminator_nonce').val( response.data );}});})</script>
2203<script type="text/javascript">jQuery(function() {jQuery.ajax({url: 'https://www.belmarrahealth.com/wp-admin/admin-ajax.php',type: "POST",data: {action: "forminator_get_nonce",form_id: "1036",},success: function (response) {jQuery('#forminator-module-1036 #forminator_nonce').val( response.data );}});})</script>
2203
2203<script type="text/javascript"> 2204 jQuery(function () { 2205 window.Forminator_Cform_Paginations = window.Forminator_Cform_Paginations || []; 2206 window.Forminator_Cform_Paginations[1036] = 2207 {"has-pagination":false,"pagination-header-design":"show","pagination-header":"nav","last-steps":"Finish","last-previous":"Previous","pagination-labels":"default","has-paypal":false,"progress-bar-type":"progress","page-number-text":"Page %1$s of %2$s"}; 2208 2209 var runForminatorFront = function () { 2210 jQuery('#forminator-module-1036[data-forminator-render="0"]') 2211 .forminatorFront({"form_type":"custom-form","inline_validation":true,"print_value":false,"rules":"\"email-1\": {\n\"required\": true,\"emailWP\": true,},\n\"consent-1\":{\"required\":true},","messages":"\"email-1\": {\n\"required\": \"This field is required. Please input a valid email.\",\n\"emailWP\": \"This is not a valid email.\",\n\"email\": \"This is not a valid email.\",\n},\n\"consent-1\": {\"required\":\"This field is required. Please check it.\"},\n","conditions":{"fields":[],"relations":{"email-1":[],"consent-1":[],"submit":[]}},"calendar":"{\"days\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"months\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"]}","paypal_config":{"live_id":"","sandbox_id":"","redirect_url":"https:\/\/www.belmarrahealth.com","form_id":1036},"forminator_fields":["address","calculation","captcha","consent","currency","custom","date","email","gdprcheckbox","group","hidden","html","checkbox","name","number","page-break","password","paypal","phone","postdata","radio","rating","section","select","slider","stripe-ocs","stripe","text","textarea","time","upload","url"],"general_messages":{"calculation_error":"Failed to calculate field.","payment_require_ssl_error":"SSL required to submit this form, please check your URL.","payment_require_amount_error":"PayPal amount must be greater than 0.","form_has_error":"Please correct the errors before submission."},"payment_require_ssl":false,"has_loader":true,"loader_label":"Submitting...","calcs_memoize_time":300,"is_reset_enabled":true,"has_stripe":false,"has_paypal":false,"submit_button_class":""}); 2212 } 2213 2214 if (window.elementorFrontend) { 2215 if (typeof elementorFrontend.hooks !== "undefined") { 2216 elementorFrontend.hooks.addAction('frontend/element_ready/global', function () { 2217 runForminatorFront(); 2218 }); 2219 } 2220 } else { 2221 runForminatorFront(); 2222 } 2223 2224 if (typeof ForminatorValidationErrors !== 'undefined') { 2225 var forminatorFrontSubmit = jQuery(ForminatorValidationErrors.selector).data('forminatorFrontSubmit'); 2226 if (typeof forminatorFrontSubmit !== 'undefined') { 2227 forminatorFrontSubmit.show_messages(ForminatorValidationErrors.errors); 2228 } 2229 } 2230 if (typeof ForminatorFormHider !== 'undefined') { 2231 var forminatorFront = jQuery(ForminatorFormHider.selector).data('forminatorFront'); 2232 if (typeof forminatorFront !== 'undefined') { 2233 jQuery(forminatorFront.forminator_selector).find('.forminator-row').hide(); 2234 jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-steps').hide(); 2235 jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-footer').hide(); 2236 } 2237 } 2238 }); 2239 </script>
2239 2240
2240<script type="text/javascript"> 2241 jQuery(function () { 2242 window.Forminator_Cform_Paginations = window.Forminator_Cform_Paginations || []; 2243 window.Forminator_Cform_Paginations[1036] = 2244 {"has-pagination":false,"pagination-header-design":"show","pagination-header":"nav","last-steps":"Finish","last-previous":"Previous","pagination-labels":"default","has-paypal":false,"progress-bar-type":"progress","page-number-text":"Page %1$s of %2$s"}; 2245 2246 var runForminatorFront = function () { 2247 jQuery('#forminator-module-1036[data-forminator-render="1"]') 2248 .forminatorFront({"form_type":"custom-form","inline_validation":true,"print_value":false,"rules":"\"email-1\": {\n\"required\": true,\"emailWP\": true,},\n\"consent-1\":{\"required\":true},","messages":"\"email-1\": {\n\"required\": \"This field is required. Please input a valid email.\",\n\"emailWP\": \"This is not a valid email.\",\n\"email\": \"This is not a valid email.\",\n},\n\"consent-1\": {\"required\":\"This field is required. Please check it.\"},\n","conditions":{"fields":[],"relations":{"email-1":[],"consent-1":[],"submit":[]}},"calendar":"{\"days\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"months\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"]}","paypal_config":{"live_id":"","sandbox_id":"","redirect_url":"https:\/\/www.belmarrahealth.com","form_id":1036},"forminator_fields":["address","calculation","captcha","consent","currency","custom","date","email","gdprcheckbox","group","hidden","html","checkbox","name","number","page-break","password","paypal","phone","postdata","radio","rating","section","select","slider","stripe-ocs","stripe","text","textarea","time","upload","url"],"general_messages":{"calculation_error":"Failed to calculate field.","payment_require_ssl_error":"SSL required to submit this form, please check your URL.","payment_require_amount_error":"PayPal amount must be greater than 0.","form_has_error":"Please correct the errors before submission."},"payment_require_ssl":false,"has_loader":true,"loader_label":"Submitting...","calcs_memoize_time":300,"is_reset_enabled":true,"has_stripe":false,"has_paypal":false,"submit_button_class":""}); 2249 } 2250 2251 if (window.elementorFrontend) { 2252 if (typeof elementorFrontend.hooks !== "undefined") { 2253 elementorFrontend.hooks.addAction('frontend/element_ready/global', function () { 2254 runForminatorFront(); 2255 }); 2256 } 2257 } else { 2258 runForminatorFront(); 2259 } 2260 2261 if (typeof ForminatorValidationErrors !== 'undefined') { 2262 var forminatorFrontSubmit = jQuery(ForminatorValidationErrors.selector).data('forminatorFrontSubmit'); 2263 if (typeof forminatorFrontSubmit !== 'undefined') { 2264 forminatorFrontSubmit.show_messages(ForminatorValidationErrors.errors); 2265 } 2266 } 2267 if (typeof ForminatorFormHider !== 'undefined') { 2268 var forminatorFront = jQuery(ForminatorFormHider.selector).data('forminatorFront'); 2269 if (typeof forminatorFront !== 'undefined') { 2270 jQuery(forminatorFront.forminator_selector).find('.forminator-row').hide(); 2271 jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-steps').hide(); 2272 jQuery(forminatorFront.forminator_selector).find('.forminator-pagination-footer').hide(); 2273 } 2274 } 2275 }); 2276 </script>
2276 2277
2278<script> 2279 window.addEventListener("load", function () { 2280 2281 /*mobile menu toggle*/ 2282 let main_menu = document.getElementById("main-menu"); 2283 let menu = document.getElementById("ham-icon"); 2284 let mobile_menu_button = document.getElementById("mobile-menu-button"); 2285 if (mobile_menu_button) { 2286 mobile_menu_button.addEventListener("click", open_nav); 2287 } 2288 2289 //toggle function 2290 function open_nav() { 2291 main_menu.classList.toggle('open'); 2292 menu.classList.toggle('open'); 2293 return false; 2294 } 2295 2296 //header resize 2297 let header_wrapper = document.getElementById('header-wrapper'); 2298 let header_wrapper_height = header_wrapper.getBoundingClientRect(); 2299 if(header_wrapper_height.height) { 2300 header_wrapper.style.height = header_wrapper_height.height + 'px'; 2301 } 2302 let header_resize = false; 2303 // sticky header 2304 const header = document.querySelector("#header"); 2305 const header_mobile = document.querySelector("#menu"); 2306 const toggleClass = "is-sticky"; 2307 const page_height = document.documentElement.scrollHeight; 2308 let sticky_scroll = false; 2309 console.log(page_height); 2310 window.addEventListener("scroll", () => { 2311 sticky_scroll = true; 2312 }); 2313 2314 //window.addEventListener('resize', function (event) { 2315 window.addEventListener('resize', () => { 2316 header_resize = true; 2317 }); 2318 2319 setInterval(() => { 2320 if (sticky_scroll) { 2321 sticky_scroll = false; 2322 const currentScroll = window.pageYOffset; 2323 if (window.matchMedia('(min-width: 920px)').matches) { 2324 if (currentScroll > 450 && page_height > 400) { 2325 header.classList.add(toggleClass); 2326 header_mobile.classList.remove(toggleClass); 2327 } else { 2328 header.classList.remove(toggleClass); 2329 } 2330 } else { 2331 if (currentScroll > 40) { 2332 header_mobile.classList.add(toggleClass); 2333 header.classList.add(toggleClass); 2334 } else { 2335 header_mobile.classList.remove(toggleClass); 2336 header.classList.remove(toggleClass); 2337 } 2338 } 2339 } 2340 2341 if(header_resize){ 2342 header_resize = false 2343 header_wrapper.style.removeProperty('height') 2344 header_wrapper_height = header_wrapper.getBoundingClientRect(); 2345 if(header_wrapper_height.height) { 2346 header_wrapper.style.height = header_wrapper_height.height + 'px'; 2347 } 2348 } 2349 2350 }, 300); 2351 }); 2352 2353 /*lead form popup */ 2354 jQuery( document ).on( 'elementor/popup/show', () => { 2355 for(var i = 0; i < jQuery(".wpcf7-form").length ; i++) { 2356 wpcf7.init(jQuery(".wpcf7-form")[i]); 2357 } 2358 2359 /*document.addEventListener('wpcf7mailsent', function (event) { 2360 document.getElementById('nova-lead-popup').style.display = 'none'; 2361 },false);*/ 2362 }); 2363 2364 2365 2366 2367 /* jQuery(window).ready(function( $ ) { 2368 $("#purchase-form .checkbox-reset input[type='checkbox']").on('click',function(){ 2369 //alert('sdfsdfsd'); 2370 $("#purchase-form .checkbox-select input[type='checkbox']").removeAttr('checked'); 2371 //$("#purchase-form .checkbox-select input[type='checkbox']").attr( "checked", false ); 2372 $("#purchase-form .checkbox-select .last input[type='checkbox']").attr( "checked", "checked" ); 2373 }) 2374 });*/ 2375 2376 2377 2378 /*resources links*/ 2379 2380 // Select all links inside a container with the class 'my-container' 2381 const links = document.querySelectorAll('.article-source a'); 2382 2383 // Iterate through each link and set the target to open in a new tab 2384 links.forEach(link => { 2385 link.setAttribute('target', '_blank'); 2386 // For security, also add rel="noopener noreferrer" 2387 link.setAttribute('rel', 'noopener noreferrer'); 2388 }); 2389 /*resources links*/ 2390 2391 2392 /*jQuery( document ).on( 'elementor/popup/show', ( event, id, instance ) => { 2393 alert('bangbang'); 2394 jQuery( '.elementor-popup-modal form.wpcf7-form:not(.elementor)' ).each( ( index, formElement ) => { 2395 // store from i 2396 $cf7From = jQuery( formElement ); 2397 // re-init for cf7 form. 2398 wpcf7.initForm( $cf7From ); 2399 // add class to avoid running again 2400 $cf7From.addClass( 'elementor' ); 2401 } ); 2402 } );*/ 2403 2404</script>
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2405<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a40de285489b9bf6',t:'MTc5MDM3OTc0MQ=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
2405</body> 2406</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.