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width: 20%px; height: 1px; margin-bottom: 12.5px;" data-width="20%" data-animate="yes" data-animation-delay="" data-color="extra-color-3" class="divider-small-border"></div></div><div class="nectar-split-heading " data-align="left" data-m-align="inherit" data-text-effect="letter-reveal-bottom" data-animation-type="line-reveal-by-space" data-animation-delay="150" data-animation-offset="" data-m-rm-animation="true" data-stagger="true" data-custom-font-size="false" ><h1 >News and Blog</h1></div></div></div></div></div></div><div id="fws_6ab51abaf0820" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row min_width_desktop_175px row_position_absolute bottom_position_desktop_0px left_position_desktop_50pct" style="-webkit-transform: translateY(121%) translateX(-50%); transform: translateY(121%) translateX(-50%); z-index: 100;"><div class="row-bg-wrap"><div class="row-bg" ></div></div><div class="row_col_wrap_12_inner col span_12 left"><div class="vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs
40wpb_column column_container vc_column_container col child_column has-animation padding-2-percent inherit_tablet inherit_phone mobile-disable-entrance-animation " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="600" data-animation-offset="100%" ><div class="vc_column-inner" ><a class="column-link" target="_self" href="#intro"></a><div class="wpb_wrapper"><div class="img-with-aniamtion-wrap custom-width-175px looped-animation-rotate " data-max-width="custom" data-max-width-mobile="default" data-shadow="none" data-animation="none" ><div class="inner"><div class="hover-wrap"><div class="hover-wrap-inner"> 41<img fetchpriority="high" decoding="async" class="img-with-animation skip-lazy " data-delay="0" height="400" width="400" data-animation="none" src="https://www.everybodypilates.co.uk/wp-content/uploads/scroll-down-light-2-1-1.png" alt="" srcset="https://www.everybodypilates.co.uk/wp-content/uploads/scroll-down-light-2-1-1.png 400w, https://www.everybodypilates.co.uk/wp-content/uploads/scroll-down-light-2-1-1-150x150.png.webp 150w, https://www.everybodypilates.co.uk/wp-content/uploads/scroll-down-light-2-1-1-100x100.png.webp 100w, https://www.everybodypilates.co.uk/wp-content/uploads/scroll-down-light-2-1-1-140x140.png.webp 140w, https://www.everybodypilates.co.uk/wp-content/uploads/scroll-down-light-2-1-1-350x350.png.webp 350w" sizes="(max-width: 400px) 100vw, 400px" /></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div id="fws_6ab51abaf19cd" data-column-margin="default" data-midnight="dark" data-top-percent="6%" data-bottom-percent="2%" class="wpb_row vc_row-fluid vc_row bottom_padding_tablet_0px bottom_padding_phone_0px" style="padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.02); "><div class="row-bg-wrap" data-bg-animation="none" data-bg-overlay="false"><div class="inner-wrap"><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"><div class="vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"></div></div></div><div class="vc_col-sm-6 wpb_column column_container vc_column_container col centered-text no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element vc_custom_1656064523723" ><div class="wpb_wrapper"><h6 style="text-align: center;"><span style="color: #555555;">Pilates for everybody</span></h6></div></div><div class="divider-wrap" data-alignment="center"><div style="margin-top: 10px; width: 20%px; height: 1px; margin-bottom: 10px;" data-width="20%" data-animate="yes" data-animation-delay="" data-color="extra-color-3" class="divider-small-border"></div></div><div class="nectar-split-heading " data-align="center" data-m-align="inherit" data-text-effect="letter-reveal-bottom" data-animation-type="line-reveal-by-space" data-animation-delay="150" data-animation-offset="" data-m-rm-animation="true" data-stagger="true" data-custom-font-size="false" ><h2 >Our Blog</h2></div><div class="wpb_text_column wpb_content_element vc_custom_1656064493852" ><div class="wpb_wrapper"><p class="p1" style="text-align: center;">At Everybody Pilates, we are passionate about sharing everything we know about Pilates and encouraging people to give it a go! Read all of our news, exciting updates and more below.<span class="Apple-converted-space">Â </span></p></div></div></div></div></div><div class="vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"></div></div></div></div></div><div id="o2c-blog" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top_padding_tablet_0px top_padding_phone_0px" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-overlay="false"><div class="inner-wrap"><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"><div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"><div class='nectar-post-grid-wrap text-color-light spacing-15px' data-el-settings='{"post_type":"post","pagination":"load-more","image_size":"large","aspect_ratio_image_size":"","display_categories":"yes","display_excerpt":"0","display_date":"0","color_overlay":"","color_overlay_opacity":"0","color_overlay_hover_opacity":"0","card_bg_color":"","grid_style":"content_overlaid","hover_effect":"slow_zoom","post_title_overlay":"","heading_tag":"default","enable_gallery_lightbox":"0","overlay_secondary_project_image":"","vertical_list_hover_effect":"none","vertical_list_read_more":""}' data-style='content_overlaid' data-query='{"post_type":"post","posts_per_page":"8","order":"DESC","orderby":"date","offset":"0","cpt_name":"post","custom_query_tax":"","ignore_sticky_posts":""}' data-load-more-color='extra-color-3' data-load-more-text='Load More'><div class="nectar-post-grid-filters" data-active-color="extra-color-2" data-align="default" data-animation="fade-in-from-bottom" data-sortable="yes"><h4>Filter</h4><div><a href="#" class="active all-filter" data-total-count="39" data-filter="-1">All</a><a href="#" data-filter="eptv" data-total-count="10">EPTv</a><a href="#" data-filter="locks-heath" data-total-count="8">Locks Heath</a><a href="#" data-filter="maastricht" data-total-count="3">
41Maastricht</a><a href="#" data-filter="southsea" data-total-count="9">Southsea</a><a href="#" data-filter="teacher-training" data-total-count="8">Teacher Training</a><a href="#" data-filter="uncategorised" data-total-count="17">Uncategorised</a><a href="#" data-filter="windsor" data-total-count="6">Windsor</a></div></div><div class="nectar-post-grid text-opacity-1 text-opacity-hover-1 " data-indicator="yes" data-indicator-style="default" data-indicator-text-color="#000000" data-indicator-color="#eb8963" data-indicator-text="Read" data-columns="3" data-hover-effect="slow_zoom" data-text-style="default" data-border-radius="5px" data-grid-item-height="40vh" data-grid-spacing="15px" data-text-layout="all_bottom_left_shadow" data-text-color="light" data-text-hover-color="light" data-shadow-hover="yes" data-masonry="yes" data-animation="fade-in-from-bottom" data-cat-click="default"><div class="nectar-post-grid-item" data-has-img="true"><div class="inner"><div class="nectar-post-grid-item-bg" data-nectar-img-src="https://www.everybodypilates.co.uk/wp-content/uploads/892A9237_1-scaled.jpg"></div><div class="bg-overlay" data-opacity="0" data-hover-opacity="0"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.everybodypilates.co.uk/blog/everybody-pilates-announces-gratz-pilates-teacher-training-partnership/" aria-label="Everybody Pilates Announces Gratz Pilates Teacher Training Partnership"></a><span class="meta-category"><a class="teacher-training" href="https://www.everybodypilates.co.uk/blog/category/teacher-training/">Teacher Training</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.everybodypilates.co.uk/blog/everybody-pilates-announces-gratz-pilates-teacher-training-partnership/"><span>Everybody Pilates Announces Gratz Pilates Teacher Training Partnership</span></a></h3></div></div></div></div><div class="nectar-post-grid-item" data-has-img="true"><div class="inner"><div class="nectar-post-grid-item-bg" data-nectar-img-src="https://www.everybodypilates.co.uk/wp-content/uploads/PHOTO-2026-02-07-16-47-32.jpg"></div><div class="bg-overlay" data-opacity="0" data-hover-opacity="0"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.everybodypilates.co.uk/blog/pilates-teacher-training-through-a-neurodivergent-lens-by-georgia-nash/" aria-label="Pilates teacher training through a Neurodivergent Lens – By Georgia Nash"></a><span class="meta-category"><a class="teacher-training" href="https://www.everybodypilates.co.uk/blog/category/teacher-training/">Teacher Training</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.everybodypilates.co.uk/blog/pilates-teacher-training-through-a-neurodivergent-lens-by-georgia-nash/"><span>Pilates teacher training through a Neurodivergent Lens – By Georgia Nash</span></a></h3></div></div></div></div><div class="nectar-post-grid-item" data-has-img="true"><div class="inner"><div class="nectar-post-grid-item-bg" data-nectar-img-src="https://www.everybodypilates.co.uk/wp-content/uploads/MatFit-Lab_2991.jpeg"></div><div class="bg-overlay" data-opacity="0" data-hover-opacity="0"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.everybodypilates.co.uk/blog/blog-matfit-lab-southsea-september-2026/" aria-label="Gratz Features MatFit Lab’s Classical Pilates Workshop at Everybody Pilates Southsea"></a><span class="meta-category"><a class="teacher-training" href="https://www.everybodypilates.co.uk/blog/category/teacher-training/">Teacher Training</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.everybodypilates.co.uk/blog/blog-matfit-lab-southsea-september-2026/"><span>Gratz Features MatFit Lab’s Classical Pilates Workshop at Everybody Pilates Southsea</span></a></h3></div></div></div></div><div class="nectar-post-grid-item" data-has-img="true"><div class="inner"><div class="nectar-post-grid-item-bg" data-nectar-img-src="https://www.everybodypilates.co.uk/wp-content/uploads/892A9237-scaled.jpg"></div><div class="bg-overlay" data-opacity="0" data-hover-opacity="0"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.everybodypilates.co.uk/blog/beginners-guide-classical-pilates-classe
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41ine in Classical Pilates?"></a><span class="meta-category"><a class="uncategorised" href="https://www.everybodypilates.co.uk/blog/category/uncategorised/">Uncategorised</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.everybodypilates.co.uk/blog/why-is-there-a-routine-in-classical-pilates/"><span>Why is there a routine in Classical Pilates?</span></a></h3></div></div></div></div></div></div></div></div></div></div></div><div id="fws_6ab51abb0eed7" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row bottom_padding_tablet_50px" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-overlay="false"><div class="inner-wrap"><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"><div class="vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"></div></div></div><div class="vc_col-sm-6 wpb_column column_container vc_column_container col centered-text no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element vc_custom_1643211824205" ><div class="wpb_wrapper"><h6 style="text-align: center;"><span style="color: #555555;">Get Social<br /> 42</span></h6></div></div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 10px; width: 100px; height: 1px; margin-bottom: 10px;" data-width="100" data-animate="yes" data-animation-delay="150" data-color="extra-color-3" class="divider-small-border"></div></div><div class="nectar-split-heading " data-align="center" data-m-align="inherit" data-text-effect="letter-reveal-bottom" data-animation-type="line-reveal-by-space" data-animation-delay="150" data-animation-offset="" data-m-rm-animation="true" data-stagger="true" data-custom-font-size="false" ><h2 >follow us on instagram</h2></div></div></div></div><div class="vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"></div></div></div><div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" ><div class="vc_column-inner" ><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element " ><div class="wpb_wrapper"><div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 50px; width: 100%;" data-feedid="*1" data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="6" data-nummobile="" data-item-padding="25" data-shortcode-atts="{}" data-postid="1156" data-locatornonce="cb7135a607" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"><div id="sbi_images" role="list" style="gap: 50px;"><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 43id="sbi_18064872590130544" data-date="1762634387"><div class="sbi_photo_wrap"> 44<a class="sbi_photo" href="https://www.instagram.com/p/DQzyhz7DLjd/" target="_blank" rel="noopener nofollow" 45data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/574230223_18541239457051895_1151038364644141655_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-NfluirKxCUQ7kNvwENevuH&_nc_oc=Adnv-FdRv8B5cxCjMP4DSnc-Z3j0gdrp9Wax09XsI_UeHnAI5D7qaI3J7C63Vk_GYVo&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhbLtTBS7yjmnYXK6VfY1V0V6jDpODowzpZaDssZ1EUyw&oe=69314535" 46data-img-src-set="{"d":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/574230223_18541239457051895_1151038364644141655_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-NfluirKxCUQ7kNvwENevuH&_nc_oc=Adnv-FdRv8B5cxCjMP4DSnc-Z3j0gdrp9Wax09XsI_UeHnAI5D7qaI3J7C63Vk_GYVo&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&
46_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhbLtTBS7yjmnYXK6VfY1V0V6jDpODowzpZaDssZ1EUyw&oe=69314535","150":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/574230223_18541239457051895_1151038364644141655_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-NfluirKxCUQ7kNvwENevuH&_nc_oc=Adnv-FdRv8B5cxCjMP4DSnc-Z3j0gdrp9Wax09XsI_UeHnAI5D7qaI3J7C63Vk_GYVo&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhbLtTBS7yjmnYXK6VfY1V0V6jDpODowzpZaDssZ1EUyw&oe=69314535","320":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/574230223_18541239457051895_1151038364644141655_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-NfluirKxCUQ7kNvwENevuH&_nc_oc=Adnv-FdRv8B5cxCjMP4DSnc-Z3j0gdrp9Wax09XsI_UeHnAI5D7qaI3J7C63Vk_GYVo&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhbLtTBS7yjmnYXK6VfY1V0V6jDpODowzpZaDssZ1EUyw&oe=69314535","640":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/574230223_18541239457051895_1151038364644141655_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-NfluirKxCUQ7kNvwENevuH&_nc_oc=Adnv-FdRv8B5cxCjMP4DSnc-Z3j0gdrp9Wax09XsI_UeHnAI5D7qaI3J7C63Vk_GYVo&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhbLtTBS7yjmnYXK6VfY1V0V6jDpODowzpZaDssZ1EUyw&oe=69314535"}"> 47<span class="sbi-screenreader">This wonderful woman continues to grow and inspire</span> 48<img data-lazyloaded="1" data-placeholder-resp="1000x560" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%221000%22%20height%3D%22560%22%20viewBox%3D%220%200%201000%20560%22%3E%3Cfilter%20id%3D%22b%22%3E%3CfeGaussianBlur%20stdDeviation%3D%2212%22%20%2F%3E%3C%2Ffilter%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1000v558H0z%22%2F%3E%3Cg%20filter%3D%22url(%23b)%22%20transform%3D%22translate(2%202)%20scale(3.90625)%22%20fill%3D%22%23fff%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20cx%3D%22171%22%20cy%3D%2247%22%20rx%3D%223%22%20ry%3D%223%22%2F%3E%3Cpath%20d%3D%22M77.9%209.7L61.9.8%2074.2%2016%2062.8%204.3zM93%202h23v29H93zm96%20124.1l-15.8-17.5%203%2010-8.7%2010.9z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E" decoding="async" data-src="https://www.everybodypilates.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This wonderful woman continues to grow and inspire us!Congratulations @_ac_pilates @gracehillstudios i have loved every moment of your journey into Classical Comprehensive and beyond!#classicalpilates #everybodypilates #reformerpilates #pilatesuk #amykellow #classicalpilatesteachertraining #becomeapilatesinstructor #pilatestraining" aria-hidden="true" width="1000" height="560" /> 49</a></div></div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 50id="sbi_18068464388598805" data-date="1762544394"><div class="sbi_photo_wrap"> 51<a class="sbi_photo" href="https://www.instagram.com/p/DQxG4SpjGj7/" target="_blank" rel="noopener nofollow" 52data-full-res="https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/576546745_18540888829051895_7964428860926922939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LgePlGY6SAYQ7kNvwGPydhb&_nc_oc=AdlBCox5h5mrmjF5VAJfmsaaNbWglpOJGW0WsNY1mVo3oFKL8OPyFNHnt7K1ApXZjFo&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhK2O_ZhWE98N-e3dTm6LMtnhMy6sZtPeF9TQo-lMYZQA&oe=693161EF" 53data-img-src-set="{"d":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/576546745_18540888829051895_7964428860926922939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LgePlGY6SAYQ7kNvwGPydhb&_nc_oc=AdlBCox5h5mrmjF5VAJfmsaaNbWglpOJGW0WsNY1mVo3oFKL8OPyFNHnt7K1ApXZjFo&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&
53_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhK2O_ZhWE98N-e3dTm6LMtnhMy6sZtPeF9TQo-lMYZQA&oe=693161EF","150":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/576546745_18540888829051895_7964428860926922939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LgePlGY6SAYQ7kNvwGPydhb&_nc_oc=AdlBCox5h5mrmjF5VAJfmsaaNbWglpOJGW0WsNY1mVo3oFKL8OPyFNHnt7K1ApXZjFo&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhK2O_ZhWE98N-e3dTm6LMtnhMy6sZtPeF9TQo-lMYZQA&oe=693161EF","320":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/576546745_18540888829051895_7964428860926922939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LgePlGY6SAYQ7kNvwGPydhb&_nc_oc=AdlBCox5h5mrmjF5VAJfmsaaNbWglpOJGW0WsNY1mVo3oFKL8OPyFNHnt7K1ApXZjFo&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhK2O_ZhWE98N-e3dTm6LMtnhMy6sZtPeF9TQo-lMYZQA&oe=693161EF","640":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/576546745_18540888829051895_7964428860926922939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LgePlGY6SAYQ7kNvwGPydhb&_nc_oc=AdlBCox5h5mrmjF5VAJfmsaaNbWglpOJGW0WsNY1mVo3oFKL8OPyFNHnt7K1ApXZjFo&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhK2O_ZhWE98N-e3dTm6LMtnhMy6sZtPeF9TQo-lMYZQA&oe=693161EF"}"> 54<span class="sbi-screenreader">Every client teaches you something new. Over the</span> 55<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 56<path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 57</svg> <img data-lazyloaded="1" data-placeholder-resp="1000x560" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%221000%22%20height%3D%22560%22%20viewBox%3D%220%200%201000%20560%22%3E%3Cfilter%20id%3D%22b%22%3E%3CfeGaussianBlur%20stdDeviation%3D%2212%22%20%2F%3E%3C%2Ffilter%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1000v558H0z%22%2F%3E%3Cg%20filter%3D%22url(%23b)%22%20transform%3D%22translate(2%202)%20scale(3.90625)%22%20fill%3D%22%23fff%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20cx%3D%22171%22%20cy%3D%2247%22%20rx%3D%223%22%20ry%3D%223%22%2F%3E%3Cpath%20d%3D%22M77.9%209.7L61.9.8%2074.2%2016%2062.8%204.3zM93%202h23v29H93zm96%20124.1l-15.8-17.5%203%2010-8.7%2010.9z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E" decoding="async" data-src="https://www.everybodypilates.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Every client teaches you something new.Over the years, Iâve worked with people from all walks of life â from prenatal and postnatal clients to those managing scoliosis or recovering from injury. Each body tells a story, and as teachers, our role is to listen, observe, and guide movement with care and understanding.Iâve taken workshops in everything from pelvic health to rectus abdominis separation, and Iâve seen how the smallest adjustment on a piece of equipment can make all the difference in how someone moves and feels.But Iâve always wanted to know more â to understand whatâs really happening in the body: which muscles are driving the movement, whatâs creating tension or imbalance, and how we
57can help our clients find strength and ease more quickly.Thatâs what drew me to study with @biomechanics_education. This next step gives me the science behind what Iâve seen in practice â deepening my understanding so I can help people move better, live stronger, and keep teaching with confidence.#AmyKellow #EverybodyPilates #BiomechanicsEducation #FutureFit #PilatesInstructorTraining #ClassicalPilates #PilatesEducation #PilatesJourney #PelvicHealth #RectusAbdominis #ScoliosisCare #PrenatalPilates #PostnatalPilates #PilatesEquipment #MovementMatters #PilatesUK #PilatesEurope #PilatesCommunity #PainFreeMovement" aria-hidden="true" width="1000" height="560" /> 58</a></div></div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 59id="sbi_18029168870733416" data-date="1761599577"><div class="sbi_photo_wrap"> 60<a class="sbi_photo" href="https://www.instagram.com/p/DQU8yJljIqM/" target="_blank" rel="noopener nofollow" 61data-full-res="https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/571667648_18538754623051895_4079900998492890034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5zGHgNlvdQQQ7kNvwEgL14B&_nc_oc=Adm7_b4yB19ReuYiE--aXntjDTTVZ52EL9l256AVP3WuR_G3o4VU3BjAXUBwH0AECsM&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhTkr1YFlqLutuNSJeMKZuJb9dJiE86j6yXM02lPkh_iw&oe=69315D8E" 62data-img-src-set="{"d":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/571667648_18538754623051895_4079900998492890034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5zGHgNlvdQQQ7kNvwEgL14B&_nc_oc=Adm7_b4yB19ReuYiE--aXntjDTTVZ52EL9l256AVP3WuR_G3o4VU3BjAXUBwH0AECsM&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhTkr1YFlqLutuNSJeMKZuJb9dJiE86j6yXM02lPkh_iw&oe=69315D8E","150":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/571667648_18538754623051895_4079900998492890034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5zGHgNlvdQQQ7kNvwEgL14B&_nc_oc=Adm7_b4yB19ReuYiE--aXntjDTTVZ52EL9l256AVP3WuR_G3o4VU3BjAXUBwH0AECsM&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhTkr1YFlqLutuNSJeMKZuJb9dJiE86j6yXM02lPkh_iw&oe=69315D8E","320":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/571667648_18538754623051895_4079900998492890034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5zGHgNlvdQQQ7kNvwEgL14B&_nc_oc=Adm7_b4yB19ReuYiE--aXntjDTTVZ52EL9l256AVP3WuR_G3o4VU3BjAXUBwH0AECsM&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhTkr1YFlqLutuNSJeMKZuJb9dJiE86j6yXM02lPkh_iw&oe=69315D8E","640":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/571667648_18538754623051895_4079900998492890034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5zGHgNlvdQQQ7kNvwEgL14B&_nc_oc=Adm7_b4yB19ReuYiE--aXntjDTTVZ52EL9l256AVP3WuR_G3o4VU3BjAXUBwH0AECsM&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhTkr1YFlqLutuNSJeMKZuJb9dJiE86j6yXM02lPkh_iw&oe=69315D8E"}"> 63<span class="sbi-screenreader">Curiosity led me here â and itâs whatâs kept me le</span> 64<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
65<path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 66</svg> <img data-lazyloaded="1" data-placeholder-resp="1000x560" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%221000%22%20height%3D%22560%22%20viewBox%3D%220%200%201000%20560%22%3E%3Cfilter%20id%3D%22b%22%3E%3CfeGaussianBlur%20stdDeviation%3D%2212%22%20%2F%3E%3C%2Ffilter%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1000v558H0z%22%2F%3E%3Cg%20filter%3D%22url(%23b)%22%20transform%3D%22translate(2%202)%20scale(3.90625)%22%20fill%3D%22%23fff%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20cx%3D%22171%22%20cy%3D%2247%22%20rx%3D%223%22%20ry%3D%223%22%2F%3E%3Cpath%20d%3D%22M77.9%209.7L61.9.8%2074.2%2016%2062.8%204.3zM93%202h23v29H93zm96%20124.1l-15.8-17.5%203%2010-8.7%2010.9z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E" decoding="async" data-src="https://www.everybodypilates.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Curiosity led me here â and itâs whatâs kept me learning for over 20 years.I began my Pilates journey on the mat, simply trying to move without pain. Over time, I discovered not just flexibility, but a way to move freely and enjoy movement.That curiosity became a calling. I trained as a Level 3 Matwork instructor, started teaching, and saw the difference it made for others too.The more I taught, the more questions I had â about how Joseph Pilates created this incredible system, and how the method connected across every piece of apparatus.My research led me to Classical Pilates⦠and eventually to studying with Jay Grimes, one of the first-generation teachers who learned directly from Joseph himself.This experience changed the way I understood movement â not because it was new, but because it reconnected me to the roots of the method.â¡ï¸ Swipe through to hear how that path unfolded â from student, to teacher, to lifelong learner.#AmyKellow #EverybodyPilates #BiomechanicsEducation #futurefit #ClassicalPilates #PilatesEducation #JayGrimes #PilatesJourney #PilatesCommunity #MovementMatters #PilatesUK #PilatesEurope" aria-hidden="true" width="1000" height="560" /> 67</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 68id="sbi_17860117608458838" data-date="1761335643"><div class="sbi_photo_wrap"> 69<a class="sbi_photo" href="https://www.instagram.com/reel/DQNExy5DJYc/" target="_blank" rel="noopener nofollow" 70data-full-res="https://scontent-lhr6-2.cdninstagram.com/v/t51.71878-15/569131346_1302373328243784_8387606725545959617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SPrER3Dc75kQ7kNvwHfEEUR&_nc_oc=Adn45ETaTbhx8io6I4rj8c0l8aQ1S7WjL1DMhPIgfJKqBkK6h89RDjOUoJ_KKIrF5XM&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhMfKRTC0g5Ng08IdIrIb3Mclernj0Icx4E2CQ6RxdPtQ&oe=693168FF" 71data-img-src-set="{"d":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/569131346_1302373328243784_8387606725545959617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SPrER3Dc75kQ7kNvwHfEEUR&_nc_oc=Adn45ETaTbhx8io6I4rj8c0l8aQ1S7WjL1DMhPIgfJKqBkK6h89RDjOUoJ_KKIrF5XM&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhMfKRTC0g5Ng08IdIrIb3Mclernj0Icx4E2CQ6RxdPtQ&oe=693168FF","150":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/569131346_1302373328243784_8387606725545959617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SPrER3Dc75kQ7kNvwHfEEUR&_nc_oc=Adn45ETaTbhx8io6I4rj8c0l8aQ1S7WjL1DMhPIgfJKqBkK6h89RDjOUoJ_KKIrF5XM&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&
71_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhMfKRTC0g5Ng08IdIrIb3Mclernj0Icx4E2CQ6RxdPtQ&oe=693168FF","320":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/569131346_1302373328243784_8387606725545959617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SPrER3Dc75kQ7kNvwHfEEUR&_nc_oc=Adn45ETaTbhx8io6I4rj8c0l8aQ1S7WjL1DMhPIgfJKqBkK6h89RDjOUoJ_KKIrF5XM&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhMfKRTC0g5Ng08IdIrIb3Mclernj0Icx4E2CQ6RxdPtQ&oe=693168FF","640":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/569131346_1302373328243784_8387606725545959617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SPrER3Dc75kQ7kNvwHfEEUR&_nc_oc=Adn45ETaTbhx8io6I4rj8c0l8aQ1S7WjL1DMhPIgfJKqBkK6h89RDjOUoJ_KKIrF5XM&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfhMfKRTC0g5Ng08IdIrIb3Mclernj0Icx4E2CQ6RxdPtQ&oe=693168FF"}"> 72<span class="sbi-screenreader">Need a coffee fix after class? We've got you cov</span> 73<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" data-placeholder-resp="1000x560" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%221000%22%20height%3D%22560%22%20viewBox%3D%220%200%201000%20560%22%3E%3Cfilter%20id%3D%22b%22%3E%3CfeGaussianBlur%20stdDeviation%3D%2212%22%20%2F%3E%3C%2Ffilter%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1000v558H0z%22%2F%3E%3Cg%20filter%3D%22url(%23b)%22%20transform%3D%22translate(2%202)%20scale(3.90625)%22%20fill%3D%22%23fff%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20cx%3D%22171%22%20cy%3D%2247%22%20rx%3D%223%22%20ry%3D%223%22%2F%3E%3Cpath%20d%3D%22M77.9%209.7L61.9.8%2074.2%2016%2062.8%204.3zM93%202h23v29H93zm96%20124.1l-15.8-17.5%203%2010-8.7%2010.9z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E" decoding="async" data-src="https://www.everybodypilates.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Need a coffee fix after class?We've got you covered!Book a private lesson or class and grab your favourite coffee (or matcha) at @southseacoffee or @southsealocal.#coffeerun #pilatesandmatcha #strongcoffee #strongpilates #classicalpilates #southsea" aria-hidden="true" width="1000" height="560" /> 74</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 75id="sbi_18381532003177529" data-date="1760963500"><div class="sbi_photo_wrap"> 76<a class="sbi_photo" href="https://www.instagram.com/reel/DQB--nMDH4P/" target="_blank" rel="noopener nofollow" 77data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.71878-15/568618609_24680741174943896_7030057332211906867_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E86FrKe42eYQ7kNvwH3ySpS&_nc_oc=AdmoxvWtdYFDBQGKTtT6HmQdRKWg6z4aPb_AkIySvaQ9XpIEXb4uZay428u8bOXiVAg&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfjYQcTfVtRDoG8mWF5ZEv8Z_bXYJaRXLyUQSbh0-3M5wg&oe=6931504C" 78data-img-src-set="{"d":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/568618609_24680741174943896_7030057332211906867_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E86FrKe42eYQ7kNvwH3ySpS&_nc_oc=AdmoxvWtdYFDBQGKTtT6HmQdRKWg6z4aPb_AkIySvaQ9XpIEXb4uZay428u8bOXiVAg&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&
78_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfjYQcTfVtRDoG8mWF5ZEv8Z_bXYJaRXLyUQSbh0-3M5wg&oe=6931504C","150":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/568618609_24680741174943896_7030057332211906867_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E86FrKe42eYQ7kNvwH3ySpS&_nc_oc=AdmoxvWtdYFDBQGKTtT6HmQdRKWg6z4aPb_AkIySvaQ9XpIEXb4uZay428u8bOXiVAg&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfjYQcTfVtRDoG8mWF5ZEv8Z_bXYJaRXLyUQSbh0-3M5wg&oe=6931504C","320":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/568618609_24680741174943896_7030057332211906867_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E86FrKe42eYQ7kNvwH3ySpS&_nc_oc=AdmoxvWtdYFDBQGKTtT6HmQdRKWg6z4aPb_AkIySvaQ9XpIEXb4uZay428u8bOXiVAg&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfjYQcTfVtRDoG8mWF5ZEv8Z_bXYJaRXLyUQSbh0-3M5wg&oe=6931504C","640":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/568618609_24680741174943896_7030057332211906867_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E86FrKe42eYQ7kNvwH3ySpS&_nc_oc=AdmoxvWtdYFDBQGKTtT6HmQdRKWg6z4aPb_AkIySvaQ9XpIEXb4uZay428u8bOXiVAg&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfjYQcTfVtRDoG8mWF5ZEv8Z_bXYJaRXLyUQSbh0-3M5wg&oe=6931504C"}"> 79<span class="sbi-screenreader">Every journey begins with curiosity. Iâm Amy Kel</span> 80<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" data-placeholder-resp="1000x560" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%221000%22%20height%3D%22560%22%20viewBox%3D%220%200%201000%20560%22%3E%3Cfilter%20id%3D%22b%22%3E%3CfeGaussianBlur%20stdDeviation%3D%2212%22%20%2F%3E%3C%2Ffilter%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1000v558H0z%22%2F%3E%3Cg%20filter%3D%22url(%23b)%22%20transform%3D%22translate(2%202)%20scale(3.90625)%22%20fill%3D%22%23fff%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20cx%3D%22171%22%20cy%3D%2247%22%20rx%3D%223%22%20ry%3D%223%22%2F%3E%3Cpath%20d%3D%22M77.9%209.7L61.9.8%2074.2%2016%2062.8%204.3zM93%202h23v29H93zm96%20124.1l-15.8-17.5%203%2010-8.7%2010.9z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E" decoding="async" data-src="https://www.everybodypilates.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Every journey begins with curiosity.Iâm Amy Kellow â founder of Everybody Pilates, a second-generation Classical Pilates teacher, and, most importantly, a lifelong student of movement.My work has always been about exploring the connection between body, mind, and method â and how staying curious keeps us evolving as teachers and movers.That same curiosity led me to the Classical Pilates system â and, most recently, to an exciting new partnership with @biomechanics_educationIn my next ambassador video, Iâll be sharing the story of how I discovered the Classical Pilates method â and why it completely transformed the way I see and teach movement.#EverybodyPilates #AmyKellow #BiomechanicsEducation #PilatesEducation #PilatesCommunity #ClassicalPilates #PilatesJourney #MovementMatters #PilatesUK #PilatesNetherlands #PilatesEurope" aria-hidden="true" width="1000" height="560" /> 81</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 82id="sbi_18086872249879569" data-date="1758910067"><div class="sbi_photo_wrap"> 83<a class="sbi_photo" href="https://www.instagram.com/reel/DPEydOADGlT/" target="_blank" rel="noopener nofollow" 84data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.71878-15/553033715_1330046638527674_158698992320437251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i41Ln4h3mSoQ7kNvwEGMBYU&_nc_oc=Adm8FLiXGVbW_8OPgLKijDds-VcdgJsliP3f6_7XF_PwBDl7NIY7taQU_-p3VC6MGeM&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfizcgQ2fKUWjLfvNhikHw3GIKOSeOJUnuTxb5FWjThxOQ&oe=69314244" 85data-img-src-set="{"d":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/553033715_1330046638527674_158698992320437251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i41Ln4h3mSoQ7kNvwEGMBYU&_nc_oc=Adm8FLiXGVbW_8OPgLKijDds-VcdgJsliP3f6_7XF_PwBDl7NIY7taQU_-p3VC6MGeM&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&
85_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfizcgQ2fKUWjLfvNhikHw3GIKOSeOJUnuTxb5FWjThxOQ&oe=69314244","150":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/553033715_1330046638527674_158698992320437251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i41Ln4h3mSoQ7kNvwEGMBYU&_nc_oc=Adm8FLiXGVbW_8OPgLKijDds-VcdgJsliP3f6_7XF_PwBDl7NIY7taQU_-p3VC6MGeM&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfizcgQ2fKUWjLfvNhikHw3GIKOSeOJUnuTxb5FWjThxOQ&oe=69314244","320":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/553033715_1330046638527674_158698992320437251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i41Ln4h3mSoQ7kNvwEGMBYU&_nc_oc=Adm8FLiXGVbW_8OPgLKijDds-VcdgJsliP3f6_7XF_PwBDl7NIY7taQU_-p3VC6MGeM&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfizcgQ2fKUWjLfvNhikHw3GIKOSeOJUnuTxb5FWjThxOQ&oe=69314244","640":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/553033715_1330046638527674_158698992320437251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i41Ln4h3mSoQ7kNvwEGMBYU&_nc_oc=Adm8FLiXGVbW_8OPgLKijDds-VcdgJsliP3f6_7XF_PwBDl7NIY7taQU_-p3VC6MGeM&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BEo7lfVyaYErTR-dCVVRaQ&oh=00_AfizcgQ2fKUWjLfvNhikHw3GIKOSeOJUnuTxb5FWjThxOQ&oe=69314244"}"> 86<span class="sbi-screenreader">⨠Big news ⨠Amy Kellow is now a Biomechanics Educ</span> 87<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" data-placeholder-resp="1000x560" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%221000%22%20height%3D%22560%22%20viewBox%3D%220%200%201000%20560%22%3E%3Cfilter%20id%3D%22b%22%3E%3CfeGaussianBlur%20stdDeviation%3D%2212%22%20%2F%3E%3C%2Ffilter%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1000v558H0z%22%2F%3E%3Cg%20filter%3D%22url(%23b)%22%20transform%3D%22translate(2%202)%20scale(3.90625)%22%20fill%3D%22%23fff%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20cx%3D%22171%22%20cy%3D%2247%22%20rx%3D%223%22%20ry%3D%223%22%2F%3E%3Cpath%20d%3D%22M77.9%209.7L61.9.8%2074.2%2016%2062.8%204.3zM93%202h23v29H93zm96%20124.1l-15.8-17.5%203%2010-8.7%2010.9z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E" decoding="async" data-src="https://www.everybodypilates.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="⨠Big news ⨠88Amy Kellow is now a Biomechanics Education Ambassador! ð¥Why does this matter for Pilates? 89Because when we bring biomechanics into the studio, we: 90ð Understand how bodies really move 91ð Spot the small details that make a huge difference 92ð Adapt Pilates so itâs safe, effective, and powerful for everybodyPilates already gives us the system. 93Biomechanics gives us the science. 94Together â they help us teach with more clarity, confidence, and care.This is the start of something exciting⦠ð«#EverybodyPilates #BiomechanicsEducation #PilatesProfessionals #classicalpilates #alwayslearning #biomechanics" aria-hidden="true" width="1000" height="560" /> 95</a></div></div></div><div id="sbi_load" ><div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div></div> 96<span class="sbi_resized_image_data" data-feed-id="*1" 97data-resized="{"18086872249879569":{"id":"553033715_1330046638527674_158698992320437251_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"18381532003177529":{"id":"568618609_24680741174943896_7030057332211906867_n","ratio":"1.78","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17860117608458838":{"id":"569131346_1302373328243784_8387606725545959617_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"18029168870733416":{"id":"571667648_18538754623051895_4079900998492890034_n","ratio":"1.78","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"18068464388598805":{"id":"576546745_18540888829051895_7964428860926922939_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"18064872590130544":{"id":"574230223_18541239457051895_1151038364644141655_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"}}"> 98</span></div></div></div></div></div></div></div></div></div></div><div class="nectar-global-section before-footer"><div class="container normal-container row"><div id="o2c-footer" data-column-margin="default" data-midnight="dark" data-top-percent="5%" data-bottom-percent="5%" data-bg-mobile-hidden="true" class="wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex left_padding_3pct" style="padding-top: calc(100vw * 0.05); padding-bottom: calc(100vw * 0.05); "><div class="row-bg-wrap" data-bg-animation="none" data-bg-overlay="false"><div class="inner-wrap using-image"><div class="row-bg viewport-desktop using-image using-bg-color" style="background-position: right bottom; background-repeat: no-repeat; background-color: #f7f7f7; " data-nectar-img-src="https://www.everybodypilates.co.uk/wp-content/uploads/Dark-Grey-Logo-for-Footer-Backgroun
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.