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class="enews-subbox enews-fname" value="" aria-label="First Name..." placeholder="First Name..." name="First" /> <input type="text" id="subbox2" class="enews-subbox enews-lname" value="" aria-label="Last Name..." placeholder="Last Name..." name="Last" /> <input type="email" value="" id="subbox" class="enews-email" aria-label="Enter your email address..." placeholder="Enter your email address..." name="email" 246 required="required" /> 247 <input type="submit" value="Go" id="subbutton" class="enews-submit" /> 248 </form> 249 </div></div></section> 250</div></div><div class="site-inner"><div class="content-sidebar-wrap"><main class="content"><article class="post-5814 page type-page status-publish entry" aria-label="Connect" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h1 class="entry-title" itemprop="headline">Connect</h1> 251</header><div class="entry-content" itemprop="text"><input class="jpibfi" type="hidden"><p>Email: <a href="mailto:[email protected]" target="_blank" rel="noopener">rachelstafford (at) handsfreemama (dot) com</a></p> 252<p>Twitter:Â <a href="https://twitter.com/handsfreemama" target="_blank" rel="noopener">twitter.com/handsfreemama</a></p> 253<p>Facebook:Â <a href="https://www.facebook.com/TheHandsFreeRevolution" target="_blank" rel="noopener">facebook.com/TheHandsFreeRevolution</a></p> 254<h1 style="text-align: center;">Speaking Requests</h1> 255<blockquote><p>In order to live the Hands Free message that she shares on her blog, Rachel has a small and limited speaking calendar. In light of this, Rachel does consider, but cannot respond positively to all requests. If you’d like to make an appearance request, please inquire through the contact form.</p></blockquote> 256 257 <div class='gf_browser_chrome gform_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_1' ><form method='post' enctype='multipart/form-data' id='gform_1' action='/contact/' > 258 <div class='gform_body gform-body'><ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id="field_1_1" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_1"><label class='gfield_label gfield_label_before_complex' >Name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_1_1'>
259 <span id='input_1_1_3_container' class='name_first' > 260 <input type='text' name='input_1.3' id='input_1_1_3' value='' aria-required='true' {/> 261 <label for='input_1_1_3' >First</label> 262 </span> 263 <span id='input_1_1_6_container' class='name_last' > 264 <input type='text' name='input_1.6' id='input_1_1_6' value='' aria-required='true' /> 265 <label for='input_1_1_6' >Last</label> 266 </span> 267 <div class='gf_clear gf_clear_complex'></div> 268 </div></li><li id="field_1_4" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_4"><label class='gfield_label' for='input_1_4' >Company/Organization<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_1_4' type='text' value='' class='medium' aria-required="true" aria-invalid="false" /> </div></li><li id="field_1_2" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_2"><label class='gfield_label' for='input_1_2' >Phone<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_2' id='input_1_2' type='text' value='' class='medium' aria-required="true" aria-invalid="false" /></div></li><li id="field_1_3" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_3"><label class='gfield_label' for='input_1_3' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> 269 <input name='input_3' id='input_1_3' type='text' value='' class='medium' aria-required="true" aria-invalid="false" /> 270 </div></li><li id="field_1_5" class="gfield field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_5"><label class='gfield_label' for='input_1_5' >Event Date(s)</label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_1_5' type='text' value='' class='medium' aria-invalid="false" /> </div></li><li id="field_1_6" class="gfield field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_6"><label class='gfield_label' for='input_1_6' >Event City</label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_1_6' type='text' value='' class='medium' aria-invalid="false" /> </div></li><li id="field_1_7" class="gfield field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_7"><label class='gfield_label' for='input_1_7' >Type of Event</label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_1_7' type='text' value='' class='medium' aria-invalid="false" /> </div></li><li id="field_1_8" class="gfield field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_8"><label class='gfield_label' for='input_1_8' >Approx. # 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282<script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script>
282</p></form> 283 </div> 284</div></article><div id="comments-container"><div class="entry-comments" id="comments"><h3>Comments</h3><ol class="comment-list"> 285 <li class="comment even thread-even depth-1" id="comment-40974"> 286 <article id="article-comment-40974" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 287 288 <div class="commentnumber">1</div> 289 <header class="comment-header"> 290 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 291 <img alt='' src='https://secure.gravatar.com/avatar/736d7d719f58f37d62e9ab9bdaa1da18?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/736d7d719f58f37d62e9ab9bdaa1da18?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/><span class="comment-author-name" itemprop="name">Alissa</span> <span class="says">says</span> </p> 292 293 <p class="comment-meta"><time class="comment-time" datetime="2013-11-14T15:38:52-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-40974" itemprop="url">November 14, 2013 at 3:38 pm</a></time></p> </header> 294 295 <div class="comment-content" itemprop="text"> 296 297 <p>I just wanted to take a moment and thank you. I read “Taking Away my Daughter’s Smile” on Facebook this morning. I first had heard about you through a colleague. My son is 7 and daughter is 4. I feel like that entire story I read was about me. Where have I gone. I easily get annoyed like you did and I am missing the flowers and focusing on the weeds more than I wish to. I cannot wait for your book to come out. It is so timely because I am very blessed and I don’t want to miss out on what is truly important because of self-induced pressures and what always needs to get done.</p> 298 </div> 299 300 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=40974#respond" data-commentid="40974" data-postid="5814" data-belowelement="article-comment-40974" data-respondelement="respond" data-replyto="Reply to Alissa" aria-label="Reply to Alissa">Reply</a></div> 301 302 </article> 303 <ul class="children"> 304 305 <li class="comment odd alt depth-2" id="comment-40975"> 306 <article id="article-comment-40975" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 307 308 <div class="commentnumber">2</div> 309 <header class="comment-header"> 310 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 311 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 312 313 <p class="comment-meta"><time class="comment-time" datetime="2013-11-14T15:52:49-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-40975" itemprop="url">November 14, 2013 at 3:52 pm</a></time></p> </header> 314 315 <div class="comment-content" itemprop="text"> 316 317 <p>Thank you, Alissa. It is messages like yours that makes sharing my own painful truths easier. I am glad to know I am not alone. I think there is so much hope in sharing both our struggles and our commitments to make new choices for the ones we love the most. I am so glad you are here.</p> 318 </div> 319 320 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=40975#respond" data-commentid="40975" data-postid="5814" data-belowelement="article-comment-40975" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 321 322 </article> 323 </li><!-- #comment-## --> 324 325 <li class="comment even depth-2" id="comment-272461"> 326 <article id="article-comment-272461" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 327 328 <div class="commentnumber">3</div> 329 <header class="comment-header"> 330 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 331 <img alt='' src='https://secure.gravatar.com/avatar/d8737d2d875f6efd34ce914a89d2c75f?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/d8737d2d875f6efd34ce914a89d2c75f?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://sotedesigns.com" class="comment-author-link" rel="external nofollow" itemprop="url">Stella</a></span> <span class="says">says</span> </p> 332 333 <p class="comment-meta"><time class="comment-time" datetime="2014-07-09T13:21:16-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-272461" itemprop="url">July 9, 2014 at 1:21 pm</a></time></p> </header> 334 335 <div class="comment-content" itemprop="text"> 336 337 <p>I wanted to comment after I read the post “the truth about yelling” as it really opened my eyes to see the kind of damage it can do emotionally, in fact it sounded like I was reading about myself. I am so glad I got a wake up call here early enough. My kids are 3 and 2 and they are great kids, no wait, fantastic kids but some days when those many “distractions” get in the way of my role as a mother it does however set something off. I realize now what the real meaning of being a hands free mom is. Thanks so much Rachel and may God bless y
337ou with many more insightful posts to help moms like myself.</p> 338 </div> 339 340 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=272461#respond" data-commentid="272461" data-postid="5814" data-belowelement="article-comment-272461" data-respondelement="respond" data-replyto="Reply to Stella" aria-label="Reply to Stella">Reply</a></div> 341 342 </article> 343 </li><!-- #comment-## --> 344</ul><!-- .children --> 345</li><!-- #comment-## --> 346 347 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-41046"> 348 <article id="article-comment-41046" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 349 350 <div class="commentnumber">4</div> 351 <header class="comment-header"> 352 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 353 <img alt='' src='https://secure.gravatar.com/avatar/43fbc9f8795147d77848ca243c6ffb0e?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/43fbc9f8795147d77848ca243c6ffb0e?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Krystal Burton</span> <span class="says">says</span> </p> 354 355 <p class="comment-meta"><time class="comment-time" datetime="2013-11-14T22:11:29-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-41046" itemprop="url">November 14, 2013 at 10:11 pm</a></time></p> </header> 356 357 <div class="comment-content" itemprop="text"> 358 359 <p>I love you new shop! Can you tell me if these items are made in the USA? My family is doing a Made in the USA Christmas and I’d love to buy my sister and some friends the bracelets. Thanks!</p> 360 </div> 361 362 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=41046#respond" data-commentid="41046" data-postid="5814" data-belowelement="article-comment-41046" data-respondelement="respond" data-replyto="Reply to Krystal Burton" aria-label="Reply to Krystal Burton">Reply</a></div> 363 364 </article> 365 <ul class="children"> 366 367 <li class="comment even depth-2" id="comment-41148"> 368 <article id="article-comment-41148" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 369 370 <div class="commentnumber">5</div> 371 <header class="comment-header"> 372 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 373 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 374 375 <p class="comment-meta"><time class="comment-time" datetime="2013-11-15T05:50:13-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-41148" itemprop="url">November 15, 2013 at 5:50 am</a></time></p> </header> 376 377 <div class="comment-content" itemprop="text"> 378 379 <p>Yes! Chris and Jessica make our bracelets and they live in PA! Thank you for the support! I feel so honored that you want to give our bracelets as Christmas gifts to your family!</p> 380 </div> 381 382 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=41148#respond" data-commentid="41148" data-postid="5814" data-belowelement="article-comment-41148" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 383 384 </article> 385 </li><!-- #comment-## --> 386</ul><!-- .children --> 387</li><!-- #comment-## --> 388 389 <li class="comment odd alt thread-even depth-1" id="comment-42021"> 390 <article id="article-comment-42021" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 391 392 <div class="commentnumber">6</div> 393 <header class="comment-header"> 394 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 395 <img alt='' src='https://secure.gravatar.com/avatar/69b8213f7d7e800ead87187261db72bf?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/69b8213f7d7e800ead87187261db72bf?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Lawrence Chapman</span> <span class="says">says</span> </p> 396 397 <p class="comment-meta"><time class="comment-time" datetime="2013-11-18T00:37:43-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-42021" itemprop="url">November 18, 2013 at 12:37 am</a></time></p> </header> 398 399 <div class="comment-content" itemprop="text"> 400 401 <p>Dear Rachel,<br /> 402Now I am 87 and do well to walk, but there was a day when I could keep up with most of my students. I was a teacher for 32 years. I congratulate you for your story. It was great. I wrote a story that was published in the Houston Chronicle and had a response from a former student. In essence, this is what she had to say. She didn’t remember any math, but I made an off hand remark in which I said I didn’t go to places where I would be uncomfortable going with any of my children. She said it had kept her from getting in trouble because she didn’t know what she would tell her future children and she had also told her children and it has had a positive effect on them. So, when you ran after the little boy, your action that had no relation to what you were teaching, had a far reaching effect. There are some people that are natural born teachers, but the vast majority of us learn to be teachers on the job.<br /> 403 Long after I retired, I started writing a weekly column in a small weekly paper in the town where I grew up. If you like I will send one. Just let me know. If I had my life to live over, I would still teach.<br /> 404Sincerely,<br /> 405Lawrence Chapman</p> 406 </div> 407 408 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=42021#respond" data-commentid="42021" data-postid="5814" data-belowelement="article-comment-42021" data-respondelement="respond" data-replyto="Reply to
408Lawrence Chapman" aria-label="Reply to Lawrence Chapman">Reply</a></div> 409 410 </article> 411 </li><!-- #comment-## --> 412 413 <li class="comment even thread-odd thread-alt depth-1" id="comment-42272"> 414 <article id="article-comment-42272" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 415 416 <div class="commentnumber">7</div> 417 <header class="comment-header"> 418 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 419 <img alt='' src='https://secure.gravatar.com/avatar/d300ee53003f958d1f3dd5387c30d5a3?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/d300ee53003f958d1f3dd5387c30d5a3?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://www.nickheap.co.uk" class="comment-author-link" rel="external nofollow" itemprop="url">Nick Heap</a></span> <span class="says">says</span> </p> 420 421 <p class="comment-meta"><time class="comment-time" datetime="2013-11-18T15:35:55-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-42272" itemprop="url">November 18, 2013 at 3:35 pm</a></time></p> </header> 422 423 <div class="comment-content" itemprop="text"> 424 425 <p>Hi Rachel, You write wonderful, wise, clear and moving material. It is such a welcome reminder of what is really important in life. Thanks so much, Nick</p> 426 </div> 427 428 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=42272#respond" data-commentid="42272" data-postid="5814" data-belowelement="article-comment-42272" data-respondelement="respond" data-replyto="Reply to Nick Heap" aria-label="Reply to Nick Heap">Reply</a></div> 429 430 </article> 431 <ul class="children"> 432 433 <li class="comment odd alt depth-2" id="comment-42275"> 434 <article id="article-comment-42275" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 435 436 <div class="commentnumber">8</div> 437 <header class="comment-header"> 438 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 439 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 440 441 <p class="comment-meta"><time class="comment-time" datetime="2013-11-18T15:48:48-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-42275" itemprop="url">November 18, 2013 at 3:48 pm</a></time></p> </header> 442 443 <div class="comment-content" itemprop="text"> 444 445 <p>You are so kind, Nick! Thank you for the loving encouragement. I so appreciate it.</p> 446 </div> 447 448 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=42275#respond" data-commentid="42275" data-postid="5814" data-belowelement="article-comment-42275" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 449 450 </article> 451 </li><!-- #comment-## --> 452</ul><!-- .children --> 453</li><!-- #comment-## --> 454 455 <li class="comment even thread-even depth-1" id="comment-42330"> 456 <article id="article-comment-42330" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 457 458 <div class="commentnumber">9</div> 459 <header class="comment-header"> 460 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 461 <img alt='' src='https://secure.gravatar.com/avatar/e55659e118e4cdd8446d35786649e3d0?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/e55659e118e4cdd8446d35786649e3d0?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Lilypad</span> <span class="says">says</span> </p> 462 463 <p class="comment-meta"><time class="comment-time" datetime="2013-11-18T19:16:58-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-42330" itemprop="url">November 18, 2013 at 7:16 pm</a></time></p> </header> 464 465 <div class="comment-content" itemprop="text"> 466 467 <p>Could you please offer some vegan-friendly bracelets? We don’t buy leather. Thanks!</p> 468 </div> 469 470 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=42330#respond" data-commentid="42330" data-postid="5814" data-belowelement="article-comment-42330" data-respondelement="respond" data-replyto="Reply to
470Lilypad" aria-label="Reply to Lilypad">Reply</a></div> 471 472 </article> 473 </li><!-- #comment-## --> 474 475 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-42880"> 476 <article id="article-comment-42880" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 477 478 <div class="commentnumber">10</div> 479 <header class="comment-header"> 480 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 481 <img alt='' src='https://secure.gravatar.com/avatar/46d0ae5b9413fac9c96323fa721b035e?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/46d0ae5b9413fac9c96323fa721b035e?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Kayla</span> <span class="says">says</span> </p> 482 483 <p class="comment-meta"><time class="comment-time" datetime="2013-11-20T06:55:18-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-42880" itemprop="url">November 20, 2013 at 6:55 am</a></time></p> </header> 484 485 <div class="comment-content" itemprop="text"> 486 487 <p>Thank you so much. I started staying home with my two year old in September things went great for the first couple weeks she was happier I was happier. Then she started hitting yelling hitting her self then I was yelling back. I too was yelling at her for ridiculous things. I also realized that I was trying to get our house perfect when she would destroy it in seconds then spending all my free time on YouTube or games. Instead I should be spending time with her that’s what I wanted was to spend time with her. I right this to crying realizing how much what she is doing “wrong” is my fault I’m going to give this a try thank you so much.</p> 488 </div> 489 490 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=42880#respond" data-commentid="42880" data-postid="5814" data-belowelement="article-comment-42880" data-respondelement="respond" data-replyto="Reply to Kayla" aria-label="Reply to Kayla">Reply</a></div> 491 492 </article> 493 </li><!-- #comment-## --> 494 495 <li class="comment even thread-even depth-1" id="comment-43014"> 496 <article id="article-comment-43014" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 497 498 <div class="commentnumber">11</div> 499 <header class="comment-header"> 500 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 501 <img alt='' src='https://secure.gravatar.com/avatar/d0cb683157bd25795e803069749243d2?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/d0cb683157bd25795e803069749243d2?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://thenellistnews.blogspot.com/2013/11/fighting-dragons-with-you.html" class="comment-author-link" rel="external nofollow" itemprop="url">DeAnna Nellist</a></span> <span class="says">says</span> </p> 502 503 <p class="comment-meta"><time class="comment-time" datetime="2013-11-20T17:49:09-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-43014" itemprop="url">November 20, 2013 at 5:49 pm</a></time></p> </header> 504 505 <div class="comment-content" itemprop="text"> 506 507 <p>Hi Rachel,</p> 508<p> I have been following your blog for a few months now and it has profoundly influenced my parenting. I blogged today about a specific moment that really was inspired by you and your amazing words. I wanted to share it with you.</p> 509<p><a href="https://thenellistnews.blogspot.com/2013/11/fighting-dragons-with-you.html" rel="nofollow ugc">http://thenellistnews.blogspot.com/2013/11/fighting-dragons-with-you.html</a></p> 510<p>
510 Thank you for your vulnerability, honestly and encouragement! You are a beautiful soul! -DeAnna Nellist</p> 511 </div> 512 513 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=43014#respond" data-commentid="43014" data-postid="5814" data-belowelement="article-comment-43014" data-respondelement="respond" data-replyto="Reply to DeAnna Nellist" aria-label="Reply to DeAnna Nellist">Reply</a></div> 514 515 </article> 516 </li><!-- #comment-## --> 517 518 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-43392"> 519 <article id="article-comment-43392" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 520 521 <div class="commentnumber">12</div> 522 <header class="comment-header"> 523 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 524 <img alt='' src='https://secure.gravatar.com/avatar/b4d975b4453fd92771c96fb055eb1a97?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/b4d975b4453fd92771c96fb055eb1a97?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Holli</span> <span class="says">says</span> </p> 525 526 <p class="comment-meta"><time class="comment-time" datetime="2013-11-21T23:05:41-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-43392" itemprop="url">November 21, 2013 at 11:05 pm</a></time></p> </header> 527 528 <div class="comment-content" itemprop="text"> 529 530 <p>Thank you for your amazing posts. I stumbled upon your blog a few days ago and I can’t stop reading! I have cried, laughed, smiled, and said ‘omg, this is me’ during every story. I want you to know that most of your stories seem to come right out of my life, like ‘Taking away my daughters smiles’ and ‘never saying hurry up again’ . Wow, I didn’t realize until right then the damage I have done to my kids and the heart break I have caused them. My youngest bites and picks at his little lip, and I must say ‘Hurry Up’ a hundred times a day. I am missing out on so much with my little flowers and I’m enjoying the kids that God gave me. Thank you for being my inspiration and writing about the issues that most moms are terrified to admit!! TEARS!!!</p> 531 </div> 532 533 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=43392#respond" data-commentid="43392" data-postid="5814" data-belowelement="article-comment-43392" data-respondelement="respond" data-replyto="Reply to Holli" aria-label="Reply to Holli">Reply</a></div> 534 535 </article> 536 <ul class="children"> 537 538 <li class="comment even depth-2" id="comment-43415"> 539 <article id="article-comment-43415" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 540 541 <div class="commentnumber">13</div> 542 <header class="comment-header"> 543 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 544 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 545 546 <p class="comment-meta"><time class="comment-time" datetime="2013-11-22T01:07:04-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-43415" itemprop="url">November 22, 2013 at 1:07 am</a></time></p> </header> 547 548 <div class="comment-content" itemprop="text"> 549 550 <p>Thank you, Holli, for taking the time to tell me how my stories have impacted you! It means the world to me. I love knowing that I am not alone. We are in this together. Baby steps toward the life we want to live so we can love the people who make life worth living! So glad you found me!</p> 551 </div> 552 553 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=43415#respond" data-commentid="43415" data-postid="5814" data-belowelement="article-comment-43415" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 554 555 </article> 556 </li><!-- #comment-## --> 557</ul><!-- .children --> 558</li><!-- #comment-## --> 559 560 <li class="comment odd alt thread-even depth-1" id="comment-43772"> 561 <article id="article-comment-43772" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 562 563 <div class="commentnumber">14</div> 564 <header class="comment-header"> 565 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 566 <img alt='' src='https://secure.gravatar.com/avatar/f96f73caf02cdf55f26136a3e87fd75e?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/f96f73caf02cdf55f26136a3e87fd75e?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://antoinetterascon.wordpress.com" class="comment-author-link" rel="external nofollow" itemprop="url">Antoinette</a></span> <span class="says">says</span> </p> 567 568 <p class="comment-meta"><time class="comment-time" datetime="2013-11-22T17:41:27-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-43772" itemprop="url">November 22, 2013 at 5:41 pm</a></time></p> </header> 569 570 <div class="comment-content" itemprop="text"> 571 572 <p>Wow! As I wipe the tears away after reading this on yelling, I am so happy to have come across these most wonderful words. Being ashamed of my yelling tantrums in fits of frustratations projected on to my children, this helps me to be able to grow & move on & let go of my guilt &
572 shame in order to get to a more peaceful place. Thank you! On the other hand, when I was able to lock myself in my bathroom, just breathe through it, or get through my frustrations without yelling~ I wrote a children’s book that helps express the unconditional love throughout the day with a child. If you are interested-it is titled~<br /> 573I Love You Bigger than the Whole Wide World. For further info, you can check it out at antoinetterascon. wordpress.com<br /> 574Thank you with immense gratitude~Antoinette</p> 575 </div> 576 577 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=43772#respond" data-commentid="43772" data-postid="5814" data-belowelement="article-comment-43772" data-respondelement="respond" data-replyto="Reply to Antoinette" aria-label="Reply to Antoinette">Reply</a></div> 578 579 </article> 580 </li><!-- #comment-## --> 581 582 <li class="comment even thread-odd thread-alt depth-1" id="comment-48293"> 583 <article id="article-comment-48293" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 584 585 <div class="commentnumber">15</div> 586 <header class="comment-header"> 587 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 588 <img alt='' src='https://secure.gravatar.com/avatar/a70e29fb3e581e35ff91e3f38f9c9692?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/a70e29fb3e581e35ff91e3f38f9c9692?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://www.revistacrescer.com.br" class="comment-author-link" rel="external nofollow" itemprop="url">Andressa Basilio</a></span> <span class="says">says</span> </p> 589 590 <p class="comment-meta"><time class="comment-time" datetime="2013-12-03T17:15:45-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-48293" itemprop="url">December 3, 2013 at 5:15 pm</a></time></p> </header> 591 592 <div class="comment-content" itemprop="text"> 593 594 <p>Hello, Ms. Rachel, how youâre doing? Iâve try to make contact with you, but I think my e-mail didnât get at you. I work with Alexandre, Iâm reporter of Crescer Magazine. I would like to ask you two things: First, could you give us the Hand Free Mamaâs PDF? And then, could you give us an interview by email to talk about your book? </p> 595<p>Thank you very much, </p> 596<p>Andressa Basilio<br /> 597+55 (11) 3767-7839<br /> 598<a href="mailto:[email protected]">[email protected]</a></p> 599 </div> 600 601 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=48293#respond" data-commentid="48293" data-postid="5814" data-belowelement="article-comment-48293" data-respondelement="respond" data-replyto="Reply to Andressa Basilio" aria-label="Reply to Andressa Basilio">Reply</a></div> 602 603 </article> 604 </li><!-- #comment-## --> 605 606 <li class="comment odd alt thread-even depth-1" id="comment-54023"> 607 <article id="article-comment-54023" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 608 609 <div class="commentnumber">16</div> 610 <header class="comment-header"> 611 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 612 <img alt='' src='https://secure.gravatar.com/avatar/bf5646257f3d09128287b92122e1c766?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/bf5646257f3d09128287b92122e1c766?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Elizabeth</span> <span class="says">says</span> </p> 613 614 <p class="comment-meta"><time class="comment-time" datetime="2013-12-10T20:05:23-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-54023" itemprop="url">December 10, 2013 at 8:05 pm</a></time></p> </header> 615 616 <div class="comment-content" itemprop="text"> 617 618 <p>How do I pre-order?</p> 619<p>Many thanks,<br /> 620Elizabeth</p> 621 </div> 622 623 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=54023#respond" data-commentid="54023" data-postid="5814" data-belowelement="article-comment-54023" data-respondelement="respond" data-replyto="Reply to Elizabeth" aria-label="Reply to Elizabeth">Reply</a></div> 624 625 </article> 626 </li><!-- #comment-## --> 627 628 <li class="comment even thread-odd thread-alt depth-1" id="comment-54411"> 629 <article id="article-comment-54411" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 630 631 <div class="commentnumber">17</div> 632 <header class="comment-header"> 633 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 634 <img alt='' src='https://secure.gravatar.com/avatar/cb9364ccb95f4e419e98b03b5d6d69e1?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/cb9364ccb95f4e419e98b03b5d6d69e1?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">IRMA DUTCH</span> <span class="says">says</span> </p> 635 636 <p class="comment-meta"><time class="comment-time" datetime="2013-12-11T03:48:04-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-54411" itemprop="url">December 11, 2013 at 3:48 am</a></time></p> </header> 637 638 <div class="comment-content" itemprop="text"> 639 640 <p>Parents: What about the idea of treating your husband and children as if they were SPECIAL guests. For instance: When a guest come to visit do you take her/his coat and hang it up in the closet? Do you demand obedience from a guest? Do you assign SCUT work to a guest? Do you say please, thank you, I’m sorry, please excuse me when a guest is present? Are you polite, kind, gracious, pleasant and generous to a guest?<br /> 641Important questions to ask.</p> 642 </div> 643 644 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=54411#respond" data-commentid="54411" data-postid="5814" data-belowelement="article-comment-54411" data-respondelement="respond" data-replyto="Reply to IRMA DUTCH" aria-label="Reply to IRMA DUTCH">Reply</a></div> 645 646 </article> 647 </li><!-- #comment-## --> 648 649 <li class="comment odd alt thread-even depth-1" id="comment-54702"> 650 <article id="article-comment-54702" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 651 652 <div class="commentnumber">18</div> 653 <header class="comment-header"> 654 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 655 <img alt='' src='https://secure.gravatar.com/avatar/cb197308986812dec781fbc694c581e2?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/cb197308986812dec781fbc694c581e2?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Miriama</span> <span class="says">says</span> </p> 656 657 <p class="comment-meta"><time class="comment-time" datetime="2013-12-11T09:43:58-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-54702" itemprop="url">December 11, 2013 at 9:43 am</a></time></p> </header> 658 659 <div class="comment-content" itemprop="text"> 660 661 <p>Please add me to your email mailing list for new blogs</p> 662 </div> 663 664 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=54702#respond" data-commentid="54702" data-postid="5814" data-belowelement="article-comment-54702" data-respondelement="respond" data-replyto="Reply to Miriama" aria-label="Reply to Miriama">Reply</a></div> 665 666 </article> 667 </li><!-- #comment-## --> 668 669 <li class="comment even thread-odd thread-alt depth-1" id="comment-54953"> 670 <article id="article-comment-54953" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 671 672 <div class="commentnumber">19</div> 673 <header class="comment-header"> 674 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 675 <img alt='' src='https://secure.gravatar.com/avatar/786b393ed0cad887683c66225874d35e?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/786b393ed0cad887683c66225874d35e?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Shannon Wooten</span> <span class="says">says</span> </p> 676 677 <p class="comment-meta"><time class="comment-time" datetime="2013-12-11T14:53:17-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-54953" itemprop="url">December 11, 2013 at 2:53 pm</a></time></p> </header> 678 679 <div class="comment-content" itemprop="text"> 680 681 <p>
681Sat in my car at a Sonic this morning reading this as I waited on my Coke. Tears just started rolling down my face as I felt like I was reading something someone had written about my life?! This is so me and something I have struggled with inside for so long!! I have wanted to change it some how<br /> 682Some way and always seem to fail ? I wish so desperately to make the change you did ð what a blessing for you!</p> 683 </div> 684 685 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=54953#respond" data-commentid="54953" data-postid="5814" data-belowelement="article-comment-54953" data-respondelement="respond" data-replyto="Reply to Shannon Wooten" aria-label="Reply to Shannon Wooten">Reply</a></div> 686 687 </article> 688 </li><!-- #comment-## --> 689 690 <li class="comment odd alt thread-even depth-1" id="comment-55941"> 691 <article id="article-comment-55941" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 692 693 <div class="commentnumber">20</div> 694 <header class="comment-header"> 695 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 696 <img alt='' src='https://secure.gravatar.com/avatar/562c94540524b1f2975daeb8c37f64f6?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/562c94540524b1f2975daeb8c37f64f6?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Erin</span> <span class="says">says</span> </p> 697 698 <p class="comment-meta"><time class="comment-time" datetime="2013-12-12T08:47:55-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-55941" itemprop="url">December 12, 2013 at 8:47 am</a></time></p> </header> 699 700 <div class="comment-content" itemprop="text"> 701 702 <p>Thank you for your encouragement in living a more hands free life. I have pre-ordered your book and look forward to reading it. I am the mom of three girls under age 6 and have known for some time that I am way too distracted. </p> 703<p>I am wondering however how you have found a balance. Do you set specific rules and guidelines for yourself? Time on the computer? Time on the internet? Time cleaning your house? Time preparing meals? </p> 704<p>I love the concepts that you share, but can’t figure out how to fit it all in. Becoming “hands free” seems very extreme. What if I need to make a call or look up an address? Are FB and Instagram horrible? Because that is one way that I stay in touch with family who is far away. Is it so bad to feel like I need a break from my kids and to lay down on the couch for a few minutes in the afternoon? </p> 705<p>I would love to read practical applications of how all of this works in your life. Have you set up definitive rules to live by? I would love to know.</p> 706<p>Thanks so much.</p> 707 </div> 708 709 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=55941#respond" data-commentid="55941" data-postid="5814" data-belowelement="article-comment-55941" data-respondelement="respond" data-replyto="Reply to Erin" aria-label="Reply to Erin">Reply</a></div> 710 711 </article> 712 </li><!-- #comment-## --> 713 714 <li class="comment even thread-odd thread-alt depth-1" id="comment-56258"> 715 <article id="article-comment-56258" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 716 717 <div class="commentnumber">21</div> 718 <header class="comment-header"> 719 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 720 <img alt='' src='https://secure.gravatar.com/avatar/551e6bf85fc716036221cc6f796814d6?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/551e6bf85fc716036221cc6f796814d6?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Bhuvana</span> <span class="says">says</span> </p> 721 722 <p class="comment-meta"><time class="comment-time" datetime="2013-12-12T16:30:15-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56258" itemprop="url">December 12, 2013 at 4:30 pm</a></time></p> </header> 723 724 <div class="comment-content" itemprop="text"> 725 726 <p>Hi Rachel, </p> 727<p> I saw this post aout Yelling amd it kind of struck a note. i guess all moms at some point pf their life go through that phase. i am trying to be hands free and enjoy the moments of childhood and view life from their point of view and not from pur point of view of what life should be. </p> 728<p> My only question is how do you balance the value system you want them to grow up with ? For eg, we go late to school almost every single day. I want my son to develop a value of being on time and it is ok if you go late once in a while bit I do n
728ot want him to grow up with the value of it is ok to be late for an appointment. How do you balance the value system ? Most of the time we all get frustrated because of internal and external expectations and distractions. We can try and let go of external distractions, external expectations and am fighting hard to let go of the internal expectations. </p> 729<p>Thanks for your input and thoughts… Great blog and it gives us all a mirror to look at and correct the mistakes without committing it in our life. </p> 730<p>Thanks<br /> 731Bhuvana</p> 732 </div> 733 734 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56258#respond" data-commentid="56258" data-postid="5814" data-belowelement="article-comment-56258" data-respondelement="respond" data-replyto="Reply to Bhuvana" aria-label="Reply to Bhuvana">Reply</a></div> 735 736 </article> 737 </li><!-- #comment-## --> 738 739 <li class="comment odd alt thread-even depth-1" id="comment-56300"> 740 <article id="article-comment-56300" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 741 742 <div class="commentnumber">22</div> 743 <header class="comment-header"> 744 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 745 <img alt='' src='https://secure.gravatar.com/avatar/b97a8ad6b45288744b005a7d70b11569?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/b97a8ad6b45288744b005a7d70b11569?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Heather</span> <span class="says">says</span> </p> 746 747 <p class="comment-meta"><time class="comment-time" datetime="2013-12-12T17:22:54-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56300" itemprop="url">December 12, 2013 at 5:22 pm</a></time></p> </header> 748 749 <div class="comment-content" itemprop="text"> 750 751 <p>I have to take the time to say thank you for sharing this message. As I read it uncontrollable tears fell down my face. This story came across my computer at the very moment I needed it most. I have been battling with my very own demons, constantly feeding my mind negative stuff about me and all my imperfections. I also have had how I treat my oldest daughter weighing heavily on mind. I remember vividly the first time I ever yelled at her and immediately after doing so thinking it sounded horrible. However, in that very second of my decision to yell, and not even getting the result I was looking for, began a terrible habit I have yet to be able to break. Thank you again for sharing this message, know you have touched my heart deeply and I am challenging myself to use the STOP strategy.</p> 752 </div> 753 754 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56300#respond" data-commentid="56300" data-postid="5814" data-belowelement="article-comment-56300" data-respondelement="respond" data-replyto="Reply to Heather" aria-label="Reply to Heather">Reply</a></div> 755 756 </article> 757 </li><!-- #comment-## --> 758 759 <li class="comment even thread-odd thread-alt depth-1" id="comment-56350"> 760 <article id="article-comment-56350" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 761 762 <div class="commentnumber">23</div> 763 <header class="comment-header"> 764 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 765 <img alt='' src='https://secure.gravatar.com/avatar/6c0686502ca0bfc579136547e58407a0?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/6c0686502ca0bfc579136547e58407a0?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Piper Williams</span> <span class="says">says</span> </p> 766 767 <p class="comment-meta"><time class="comment-time" datetime="2013-12-12T18:28:33-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56350" itemprop="url">December 12, 2013 at 6:28 pm</a></time></p> </header> 768 769 <div class="comment-content" itemprop="text"> 770 771 <p>I would like to be notified of your posts by email. You recent post has changed my life… I pray I will make the changes I need to to live again.</p> 772 </div> 773 774 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56350#respond" data-commentid="56350" data-postid="5814" data-belowelement="article-comment-56350" data-respondelement="respond" data-replyto="Reply to Piper Williams" aria-label="Reply to Piper Williams">Reply</a></div> 775 776 </article> 777 </li><!-- #comment-## --> 778 779 <li class="comment odd alt thread-even depth-1" id="comment-56514"> 780 <article id="article-comment-56514" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 781 782 <div class="commentnumber">24</div> 783 <header class="comment-header"> 784 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 785 <img alt='' src='https://secure.gravatar.com/avatar/cfba2b18cbcb155161ddeebe907584a3?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/cfba2b18cbcb155161ddeebe907584a3?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Monica</span> <span class="says">says</span> </p> 786 787 <p class="comment-meta"><time class="comment-time" datetime="2013-12-12T22:16:30-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56514" itemprop="url">December 12, 2013 at 10:16 pm</a></time></p> </header> 788 789 <div class="comment-content" itemprop="text"> 790 791 <p>Rachel…As I read your story my eyes teared up and I had to choke the rest down. This is totally me. I am 40 years old now, work full time an hour away and have the most sensitive wonderful son that I miss often due to my schedule. I struggle financially, but try to tell myself there are more important things in life than work and schedules. I am that master of perfection and with anxiety find myself throwing orders out and rushing my my poor child too often. I cannot express how you hit home. I love God and my son more than anything. You have enlightened me so! I will start TODAY! No more hectic ordering around, no more demands that really amount to nothing. I want to thank you for waking me up ð God Bless you and your family. ONLY LOVE TODAY!</p> 792 </div> 793 794 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56514#respond" data-commentid="56514" data-postid="5814" data-belowelement="article-comment-56514" data-respondelement="respond" data-replyto="Reply to Monica" aria-label="Reply to Monica">Reply</a></div> 795 796 </article> 797 </li><!-- #comment-## --> 798 799 <li class="comment even thread-odd thread-alt depth-1" id="comment-56533"> 800 <article id="article-comment-56533" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 801 802 <div class="commentnumber">25</div> 803 <header class="comment-header"> 804 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 805 <img alt='' src='https://secure.gravatar.com/avatar/b06750ea8e948bbbbf004e647cd7f3b3?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/b06750ea8e948bbbbf004e647cd7f3b3?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">CC</span> <span class="says">says</span> </p> 806 807 <p class="comment-meta"><time class="comment-time" datetime="2013-12-12T23:03:06-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56533" itemprop="url">December 12, 2013 at 11:03 pm</a></time></p> </header> 808 809 <div class="comment-content" itemprop="text"> 810 811 <p>Read your bully article on MSN Living. So much of me and my daughter in this article, I actually didn’t finish it through. Was too hard. I lost her 5 years ago tragically. She was 17. Spent the last 5 years living in sorrows and regret. Being a military family with constand deployments didn’t help. I think at the end I was beyond a lot of my parenting issues, but I think of the damage done earlier. So much fear and focus on her future as an adult, I never truly enjoyed her or relaxed in the present enough. As a teacher of military children, I see many of my parents going down the same path. Many military spouses would benefit from hearing from you!</p> 812 </div> 813 814 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56533#respond" data-commentid="56533" data-postid="5814" data-belowelement="article-comment-56533" data-respondelement="respond" data-replyto="Reply to CC" aria-label="Reply to CC">Reply</a></div> 815 816 </article> 817 <ul class="children"> 818 819 <li class="comment odd alt depth-2" id="comment-56651"> 820 <article id="article-comment-56651" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 821 822 <div class="commentnumber">26</div> 823 <header class="comment-header"> 824 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 825 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
825Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 826 827 <p class="comment-meta"><time class="comment-time" datetime="2013-12-13T01:24:49-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56651" itemprop="url">December 13, 2013 at 1:24 am</a></time></p> </header> 828 829 <div class="comment-content" itemprop="text"> 830 831 <p>I am so sorry for your loss. Thank you for sharing your story. It will impact some lives–it has impacted mine.</p> 832 </div> 833 834 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56651#respond" data-commentid="56651" data-postid="5814" data-belowelement="article-comment-56651" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 835 836 </article> 837 </li><!-- #comment-## --> 838</ul><!-- .children --> 839</li><!-- #comment-## --> 840 841 <li class="comment even thread-even depth-1" id="comment-56684"> 842 <article id="article-comment-56684" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 843 844 <div class="commentnumber">27</div> 845 <header class="comment-header"> 846 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 847 <img alt='' src='https://secure.gravatar.com/avatar/21994daa89510bbed1c2ab5fce6575c8?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/21994daa89510bbed1c2ab5fce6575c8?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Meg Capreedy</span> <span class="says">says</span> </p> 848 849 <p class="comment-meta"><time class="comment-time" datetime="2013-12-13T02:20:28-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56684" itemprop="url">December 13, 2013 at 2:20 am</a></time></p> </header> 850 851 <div class="comment-content" itemprop="text"> 852 853 <p>Hello,<br /> 854I am so grateful for your work that you share. I had a suggestion for a bracelet. I would love to see one that has “only love today ” printed on it, as it would be wonderful to glance at that many times every day. Thanks!</p> 855 </div> 856 857 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56684#respond" data-commentid="56684" data-postid="5814" data-belowelement="article-comment-56684" data-respondelement="respond" data-replyto="Reply to Meg Capreedy" aria-label="Reply to Meg Capreedy">Reply</a></div> 858 859 </article> 860 <ul class="children"> 861 862 <li class="comment odd alt depth-2" id="comment-56691"> 863 <article id="article-comment-56691" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 864 865 <div class="commentnumber">28</div> 866 <header class="comment-header"> 867 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 868 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 869 870 <p class="comment-meta"><time class="comment-time" datetime="2013-12-13T02:32:18-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-56691" itemprop="url">December 13, 2013 at 2:32 am</a></time></p> </header> 871 872 <div class="comment-content" itemprop="text"> 873 874 <p>You are so kind! And thank you for the bracelet idea. Lots of people have requested that. My sister in law helps me with the store & she and I are going to work on getting that done tomorrow. In a couple weeks, we should have them from our talented bracelet-making friends.</p> 875 </div> 876 877 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=56691#respond" data-commentid="56691" data-postid="5814" data-belowelement="article-comment-56691" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 878 879 </article> 880 <ul class="children"> 881 882 <li class="comment even depth-3" id="comment-57667"> 883 <article id="article-comment-57667" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 884 885 <div class="commentnumber">29</div> 886 <header class="comment-header"> 887 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 888 <img alt='' src='https://secure.gravatar.com/avatar/21994daa89510bbed1c2ab5fce6575c8?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/21994daa89510bbed1c2ab5fce6575c8?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Meg Capreedy</span> <span class="says">says</span> </p> 889 890 <p class="comment-meta"><time class="comment-time" datetime="2013-12-14T01:21:48-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-57667" itemprop="url">December 14, 2013 at 1:21 am</a></time></p> </header> 891 892 <div class="comment-content" itemprop="text"> 893 894 <p>I figured that I wasn’t the first to suggest it ð I will check the store in a few weeks…I will love wearing it! Thank you so much.</p> 895 </div> 896 897 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=57667#respond" data-commentid="57667" data-postid="5814" data-belowelement="article-comment-57667" data-respondelement="respond" data-replyto="Reply to Meg Capreedy" aria-label="Reply to Meg Capreedy">Reply</a></div> 898 899 </article> 900 </li><!-- #comment-## --> 901</ul><!-- .children --> 902</li><!-- #comment-## --> 903</ul><!-- .children --> 904</li><!-- #comment-## --> 905 906 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-57688"> 907 <article id="article-comment-57688" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 908 909 <div class="commentnumber">30</div> 910 <header class="comment-header"> 911 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 912 <img alt='' src='https://secure.gravatar.com/avatar/21994daa89510bbed1c2ab5fce6575c8?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/21994daa89510bbed1c2ab5fce6575c8?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Meg Capreedy</span> <span class="says">says</span> </p> 913 914 <p class="comment-meta"><time class="comment-time" datetime="2013-12-14T02:04:59-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-57688" itemprop="url">December 14, 2013 at 2:04 am</a></time></p> </header> 915 916 <div class="comment-content" itemprop="text"> 917 918 <p>I am not surprised that I am not the first to suggest it. ð I will be sure to check the store in a few weeks. I will love wearing it! Thanks so much.</p> 919 </div> 920 921 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=57688#respond" data-commentid="57688" data-postid="5814" data-belowelement="article-comment-57688" data-respondelement="respond" data-replyto="Reply to Meg Capreedy" aria-label="Reply to Meg Capreedy">Reply</a></div> 922 923 </article> 924 <ul class="children"> 925 926 <li class="comment even depth-2" id="comment-57733"> 927 <article id="article-comment-57733" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 928 929 <div class="commentnumber">31</div> 930 <header class="comment-header"> 931 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 932 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
932Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 933 934 <p class="comment-meta"><time class="comment-time" datetime="2013-12-14T03:24:11-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-57733" itemprop="url">December 14, 2013 at 3:24 am</a></time></p> </header> 935 936 <div class="comment-content" itemprop="text"> 937 938 <p>YAY! I love that people spoke out about this. I cannot wait for mine either!</p> 939 </div> 940 941 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=57733#respond" data-commentid="57733" data-postid="5814" data-belowelement="article-comment-57733" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 942 943 </article> 944 </li><!-- #comment-## --> 945</ul><!-- .children --> 946</li><!-- #comment-## --> 947 948 <li class="comment odd alt thread-even depth-1" id="comment-57728"> 949 <article id="article-comment-57728" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 950 951 <div class="commentnumber">32</div> 952 <header class="comment-header"> 953 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 954 <img alt='' src='https://secure.gravatar.com/avatar/2c316a93e854e6c18185f351c75b6c85?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/2c316a93e854e6c18185f351c75b6c85?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Jeni</span> <span class="says">says</span> </p> 955 956 <p class="comment-meta"><time class="comment-time" datetime="2013-12-14T03:21:34-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-57728" itemprop="url">December 14, 2013 at 3:21 am</a></time></p> </header> 957 958 <div class="comment-content" itemprop="text"> 959 960 <p>I say thank you from the bottom of my heart! Your blog is a huge blessing! I have two small children that mean the world to me and your words have penetrated my heart. Your wisdom, perspective, and transparency are priceless. Each time I read your blogs I cry because your words embrace me as a mom with grace and love. God has blessed me with my son and daughter and I want to live life to the fullest with them creating as many wonderful memories as possible and your blog is helping me to do that. The post about saying saying stop and only love have made the past couple of days so much brighter. Blessings to you for this blog!</p> 961 </div> 962 963 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=57728#respond" data-commentid="57728" data-postid="5814" data-belowelement="article-comment-57728" data-respondelement="respond" data-replyto="Reply to Jeni" aria-label="Reply to Jeni">Reply</a></div> 964 965 </article> 966 <ul class="children"> 967 968 <li class="comment even depth-2" id="comment-57736"> 969 <article id="article-comment-57736" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 970 971 <div class="commentnumber">33</div> 972 <header class="comment-header"> 973 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 974 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
974Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 975 976 <p class="comment-meta"><time class="comment-time" datetime="2013-12-14T03:27:46-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-57736" itemprop="url">December 14, 2013 at 3:27 am</a></time></p> </header> 977 978 <div class="comment-content" itemprop="text"> 979 980 <p>I am so thankful for the progress that you have made! What a beautiful comment of support you have given me. I am blessed to share this journey with you, Jeni.</p> 981 </div> 982 983 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=57736#respond" data-commentid="57736" data-postid="5814" data-belowelement="article-comment-57736" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 984 985 </article> 986 </li><!-- #comment-## --> 987</ul><!-- .children --> 988</li><!-- #comment-## --> 989 990 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-61166"> 991 <article id="article-comment-61166" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 992 993 <div class="commentnumber">34</div> 994 <header class="comment-header"> 995 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 996 <img alt='' src='https://secure.gravatar.com/avatar/a4ae19d5b98cf03523ee5f3c8b8550ad?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/a4ae19d5b98cf03523ee5f3c8b8550ad?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.ahandsonmom.blogspot.com" class="comment-author-link" rel="external nofollow" itemprop="url">Amy Croker</a></span> <span class="says">says</span> </p> 997 998 <p class="comment-meta"><time class="comment-time" datetime="2013-12-18T18:40:07-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-61166" itemprop="url">December 18, 2013 at 6:40 pm</a></time></p> </header> 999 1000 <div class="comment-content" itemprop="text"> 1001 1002 <p>Dear Rachel, I can’t thank you enough for your post, A Bully Too Close to Home.” It was so scary yet so humbling to read as it reminded me so much of my life right now. I feel like all I do is bark at my girls. I feel that my day is just filled with negativity, hurry ups and we are going to be late if you don’t do… My oldest, who is 6, is really suffering from anxiety. Every time she has to get ready to go somewhere, she throws a fit about what she is wearing. It can even be an outfit she chooses. It can be so tiring and so wearing on our family when she throws these fits. I have tried to be patient and to be positive when she does this, but now I am just finding myself getting mad at her and then criticizing myself the whole day for being such a bad mom that yells. I am not sure why my oldest has started doing this. I tend to want to put blame on my husband because he is not home that much, our marriage is unraveling, my depression and the list can go on of excuses I try to make and really it is how I have reacted to the challenges I have going on right now. I also know it is about how I feel about myself and how I try to be this super mom that I am not. I see these moms that seem to have everything, a great job, a wonderful husband, good friends that are supportive and still have time for not only themselves but for their kids. I know my oldest and I am sure my 3 year old is also suffering from my anger and resentment that I seem to have about everything. After reading your story, especially your example of you running down to your basement to see why your youngest was crying, and to see that your oldest was not even going to try to convince it was not her fault, I got these huge lump in my throat. It was like I was reading my story. I do this and need to stop. I want to stop and I want to be better not only for me but for everyone around me. I just got my “Hands Free” pledge in the mail yesterday. I can’t wait to frame it and put on display for a daily reminder of how to be a better mom, and most importantly “Hands Free.”
1002 Thank you so much for your blog, your encouraging words and just being real. You have touched this broken mom and I pray that as I put back each new piece of me every day, I remember to just “love for today.” God Bless you!<br /> 1003Amy</p> 1004 </div> 1005 1006 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=61166#respond" data-commentid="61166" data-postid="5814" data-belowelement="article-comment-61166" data-respondelement="respond" data-replyto="Reply to Amy Croker" aria-label="Reply to Amy Croker">Reply</a></div> 1007 1008 </article> 1009 <ul class="children"> 1010 1011 <li class="comment even depth-2" id="comment-61191"> 1012 <article id="article-comment-61191" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1013 1014 <div class="commentnumber">35</div> 1015 <header class="comment-header"> 1016 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1017 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1018 1019 <p class="comment-meta"><time class="comment-time" datetime="2013-12-18T19:29:10-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-61191" itemprop="url">December 18, 2013 at 7:29 pm</a></time></p> </header> 1020 1021 <div class="comment-content" itemprop="text"> 1022 1023 <p>Amy, thank you so much for your open, honest, heartfelt words. I am so touched by what you have shared with me. I have received hundreds of emails from people asking for help in silencing the inner bully and being more positive with their children. I am going to cut & paste what I have shared with them in case there is something here that might help you too. </p> 1024<p>Andrea Nair is a brilliant author who specializes in the connection between parents and children. Andrea immediately wrote a post that describes a practical and powerful strategy that we can all start implementing today, right now. Here is the link to âSeven Steps to Being Less Harsh on Our Kidsâ: <a href="http://www.yummymummyclub.ca/blogs/andrea-nair-button-pushing/20131212/steps-to-being-less-harsh-on-our-kids" rel="nofollow ugc">http://www.yummymummyclub.ca/blogs/andrea-nair-button-pushing/20131212/steps-to-being-less-harsh-on-our-kids</a></p> 1025<p>I also reached out to Sandra Blackhard, Author of “Say What You See For Parents & Teachers.â She provided these tips for strengthening or rebuilding relationships with children and yourself:</p> 1026<p>⢠It’s never too late to turn around your relationship with your child. A key factor in your relationship with your child is your relationship with yourself. When you become aware that you want or need help, or believe your child might, trust your instincts and DON’T WAIT! Help is available in the form of books and professionals such as coaches, counselors, therapists and doctors. They can help you bring love and understanding to yourself and your child and provide tips and tools for keeping your relationship intact.</p> 1027<p>⢠To rebuild or strengthen your relationship, the first step is ALWAYS connection. This step helps you understand the child’s perspective, underlying motivation, wishes and intentions while helping you remain objective and calm. Listening, observing and objectively describing what you see and hear is the easiest way to start. Avoid judgment, criticism, questions and advice while connecting. Hugs, play wrestling and other forms of physical contact also bring connection.</p> 1028<p>⢠Children don’t think like adults, but this doesn’t mean the way they think is wrong. You can consider childhood as the testing phase for cause and effect logic to a child anything really is possible. What they tell you is a window into that world – the world where fantasy becomes discovery. You can provide facts as a child requests, but remind yourself to listen with wonder, not skepticism.</p> 1029<p>⢠Acknowledge children’s good intentions, especially when things have gone badly. Your child’s good intentions tell you who your child really is. The accidents and problems that their actions may create are valuable learning experiences that you can use to help the child achieve their goals and fulfill their intentions. It takes a while to figure out how this world works. Your job is to be their guide.</p> 1030<p>⢠Children welcome do-overs. Do-overs really do rebuild connection. Blame and âI told you soâsâ are not part of a do-over. Do-overs are all about seeing the childâs point of view, apologizing for your emotional explosion or mistake, and working together to solve the problem that set it off. Even though you would prefer to catch yourself in the moment or stop yourself before you started, do-overs can be your saving grace – now and always. Do-overs let children (and us) see who we really are â a loving, understanding parent who sometimes forgets themselves when feeling mad. But the loving, understanding one is the real one, and our kids know it. They hate it when we disappear and they canât reach us (thatâs the tears), but they remain surprisingly ready to welcome us back. Itâs up to us to take the first step.</p> 1031<p>Sandra Blackhard and her colleagues have kindly offered their contact information so people can reach out directly to them about issues they are facing.</p> 1032<p>If you feel like there should be something you can do to turn things around but you don’
1032t know what it is, feel lost, stuck or overwhelmed, contact:</p> 1033<p>Sandra & Eva, parenting/life coaching: <a href="http://www.languageoflistening.com" rel="nofollow ugc">http://www.languageoflistening.com</a></p> 1034<p>If you feel hopeless like nothing you do will ever work, or if you or your child(ren) are experiencing depression, anxiety, grief, trauma, attention problems, self-inflicted injury, suicidal thoughts, or are simply wishing for healing, contact:</p> 1035<p>Theresa, PhD, licensed psychologist: <a href="http://www.theresakellam.com" rel="nofollow ugc">http://www.theresakellam.com</a></p> 1036<p>Recommended Books:</p> 1037<p>Brene Brown has written several books that helped me overcome my inner bully. I highly recommend these two books by her: </p> 1038<p>âThe Gifts of Imperfectionâ: <a href="https://www.amazon.com/exec/obidos/ASIN/159285849X/wwwbrenebrown-20" rel="nofollow ugc">http://www.amazon.com/exec/obidos/ASIN/159285849X/wwwbrenebrown-20</a></p> 1039<p>âI Thought It Was Just Meâ: <a href="https://www.amazon.com/Thought-Was-Just-but-isnt/dp/1592403352/ref=pd_sim_b_2" rel="nofollow ugc">http://www.amazon.com/Thought-Was-Just-but-isnt/dp/1592403352/ref=pd_sim_b_2</a></p> 1040<p>I also highly recommend this book: </p> 1041<p>Peaceful Parent, Happy Kids: <a href="https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280/ref=sr_1_1?s=books&ie=UTF8&qid=1387183818&sr=1-1&keywords=dr.+laura+markham" rel="nofollow ugc">http://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280/ref=sr_1_1?s=books&ie=UTF8&qid=1387183818&sr=1-1&keywords=dr.+laura+markham</a></p> 1042<p>Dr. Markham also has a blog that is a valuable resource to parents with children of all ages: <a href="http://www.ahaparenting.com" rel="nofollow ugc">http://www.ahaparenting.com</a></p> 1043<p>I hope I have provided some additional resources that will help you take further steps toward the life you want to live & the person you want to be. It’s not too late. </p> 1044<p>With gratitude,</p> 1045<p>Rachel</p> 1046 </div> 1047 1048 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=61191#respond" data-commentid="61191" data-postid="5814" data-belowelement="article-comment-61191" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1049 1050 </article> 1051 </li><!-- #comment-## --> 1052</ul><!-- .children --> 1053</li><!-- #comment-## --> 1054 1055 <li class="comment odd alt thread-even depth-1" id="comment-66964"> 1056 <article id="article-comment-66964" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1057 1058 <div class="commentnumber">36</div> 1059 <header class="comment-header"> 1060 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1061 <img alt='' src='https://secure.gravatar.com/avatar/b5cee60432ccb9c45d20f7e7ffb903de?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/b5cee60432ccb9c45d20f7e7ffb903de?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">lesley</span> <span class="says">says</span> </p> 1062 1063 <p class="comment-meta"><time class="comment-time" datetime="2013-12-27T12:35:21-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-66964" itemprop="url">December 27, 2013 at 12:35 pm</a></time></p> </header> 1064 1065 <div class="comment-content" itemprop="text"> 1066 1067 <p>Hi Rachel,</p> 1068<p>I just found your blog. It looks great and sounds perfect I’d like to give you one suggestion. I’d LOVE to read it but the contrast of the text is much too low. It hurt my eyes to read one page. If you could increase the text contrast it would be so much easier to read.</p> 1069<p>happy holidays,<br /> 1070Lesley</p> 1071 </div> 1072 1073 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=66964#respond" data-commentid="66964" data-postid="5814" data-belowelement="article-comment-66964" data-respondelement="respond" data-replyto="Reply to lesley" aria-label="Reply to lesley">Reply</a></div> 1074 1075 </article> 1076 <ul class="children"> 1077 1078 <li class="comment even depth-2" id="comment-68323"> 1079 <article id="article-comment-68323" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1080 1081 <div class="commentnumber">37</div> 1082 <header class="comment-header"> 1083 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1084 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
1084Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1085 1086 <p class="comment-meta"><time class="comment-time" datetime="2013-12-29T17:29:11-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-68323" itemprop="url">December 29, 2013 at 5:29 pm</a></time></p> </header> 1087 1088 <div class="comment-content" itemprop="text"> 1089 1090 <p>Hi Lesley, thanks for the feedback. I just had my blog re-designed, so I am still tweaking it based on reader suggestions. My web designer has darkened the font based on your feedback. I hope it is more readable. Thanks!</p> 1091 </div> 1092 1093 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=68323#respond" data-commentid="68323" data-postid="5814" data-belowelement="article-comment-68323" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1094 1095 </article> 1096 </li><!-- #comment-## --> 1097</ul><!-- .children --> 1098</li><!-- #comment-## --> 1099 1100 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-70952"> 1101 <article id="article-comment-70952" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1102 1103 <div class="commentnumber">38</div> 1104 <header class="comment-header"> 1105 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1106 <img alt='' src='https://secure.gravatar.com/avatar/55cb562fde718bf33fdf3d410fcc89d0?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/55cb562fde718bf33fdf3d410fcc89d0?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Mandy Roland</span> <span class="says">says</span> </p> 1107 1108 <p class="comment-meta"><time class="comment-time" datetime="2014-01-03T03:41:21-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-70952" itemprop="url">January 3, 2014 at 3:41 am</a></time></p> </header> 1109 1110 <div class="comment-content" itemprop="text"> 1111 1112 <p>To find such encouragement from a stranger, to improve my life and my family’s, because she is sharing deeply personal thoughts and feelings is a rare treasure. Keep your wonderful words and insights flowing as you continue on your journey!</p> 1113 </div> 1114 1115 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=70952#respond" data-commentid="70952" data-postid="5814" data-belowelement="article-comment-70952" data-respondelement="respond" data-replyto="Reply to Mandy Roland" aria-label="Reply to Mandy Roland">Reply</a></div> 1116 1117 </article> 1118 <ul class="children"> 1119 1120 <li class="comment even depth-2" id="comment-71096"> 1121 <article id="article-comment-71096" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1122 1123 <div class="commentnumber">39</div> 1124 <header class="comment-header"> 1125 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1126 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1127 1128 <p class="comment-meta"><time class="comment-time" datetime="2014-01-03T10:05:52-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-71096" itemprop="url">January 3, 2014 at 10:05 am</a></time></p> </header> 1129 1130 <div class="comment-content" itemprop="text"> 1131 1132 <p>
1132Wow. This means so much to me. Thank you for telling me this!</p> 1133 </div> 1134 1135 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=71096#respond" data-commentid="71096" data-postid="5814" data-belowelement="article-comment-71096" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1136 1137 </article> 1138 </li><!-- #comment-## --> 1139</ul><!-- .children --> 1140</li><!-- #comment-## --> 1141 1142 <li class="comment odd alt thread-even depth-1" id="comment-72085"> 1143 <article id="article-comment-72085" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1144 1145 <div class="commentnumber">40</div> 1146 <header class="comment-header"> 1147 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1148 <img alt='' src='https://secure.gravatar.com/avatar/e49731f27d20f30ca1900f54b372ccaf?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/e49731f27d20f30ca1900f54b372ccaf?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Helene Ehlers</span> <span class="says">says</span> </p> 1149 1150 <p class="comment-meta"><time class="comment-time" datetime="2014-01-05T06:48:21-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-72085" itemprop="url">January 5, 2014 at 6:48 am</a></time></p> </header> 1151 1152 <div class="comment-content" itemprop="text"> 1153 1154 <p>Thanks</p> 1155 </div> 1156 1157 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=72085#respond" data-commentid="72085" data-postid="5814" data-belowelement="article-comment-72085" data-respondelement="respond" data-replyto="Reply to Helene Ehlers" aria-label="Reply to Helene Ehlers">Reply</a></div> 1158 1159 </article> 1160 </li><!-- #comment-## --> 1161 1162 <li class="comment even thread-odd thread-alt depth-1" id="comment-72263"> 1163 <article id="article-comment-72263" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1164 1165 <div class="commentnumber">41</div> 1166 <header class="comment-header"> 1167 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1168 <img alt='' src='https://secure.gravatar.com/avatar/a86e8022ad3df4275717f8397f21f0c3?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/a86e8022ad3df4275717f8397f21f0c3?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://none" class="comment-author-link" rel="external nofollow" itemprop="url">Karri Neese</a></span> <span class="says">says</span> </p> 1169 1170 <p class="comment-meta"><time class="comment-time" datetime="2014-01-05T16:02:46-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-72263" itemprop="url">January 5, 2014 at 4:02 pm</a></time></p> </header> 1171 1172 <div class="comment-content" itemprop="text"> 1173 1174 <p>Hello, my name is Karri Neese and I came across your blog while researching distracted parenting. You see I am a kdg teacher of 15 yrs and I recently was recognized as teacher of the year at my school. Well, as part of that process, I will be writing about major issues that I feel have effected education positively and negatively over my teaching career. Your “hands free mama” approach is exactly what I am trying to convey to my parents of my students. I would like to use some of your suggestions and possibly refer to ur blog in my teacher of the year report. But definitely would like your permission and blessing beforehand. I want to join hands with you and start a hands free revolution among our families and I would like to start it with me And my student body! Please consider my request and feel free to respond it you have any concerns with my request. I saw you were once a teacher, so you know my passion! ð thank you for what your doing, I would love to read your book. I will be looking for it. I would even like to start a book study in my school, if I can get others on board! Thank you for your time and consideration. Karri neese</p> 1175 </div> 1176 1177 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=72263#respond" data-commentid="72263" data-postid="5814" data-belowelement="article-comment-72263" data-respondelement="respond" data-replyto="Reply to Karri Neese" aria-label="Reply to Karri Neese">Reply</a></div> 1178 1179 </article> 1180 <ul class="children"> 1181 1182 <li class="comment odd alt depth-2" id="comment-72458"> 1183 <article id="article-comment-72458" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1184 1185 <div class="commentnumber">42</div> 1186 <header class="comment-header"> 1187 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1188 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
1188Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1189 1190 <p class="comment-meta"><time class="comment-time" datetime="2014-01-06T02:19:58-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-72458" itemprop="url">January 6, 2014 at 2:19 am</a></time></p> </header> 1191 1192 <div class="comment-content" itemprop="text"> 1193 1194 <p>I would be HONORED, Karri, to be mentioned in your project. Feel free to email me if you need anything. I may even be able to get you a copy of my book that comes out on Tuesday called Hands Free Mama. It is FULL of ideas to help people become less distracted and more connected. </p> 1195<p>Congrats on your “teacher of the year” recognition. That is outstanding. I appreciate the work you do for our precious children.</p> 1196 </div> 1197 1198 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=72458#respond" data-commentid="72458" data-postid="5814" data-belowelement="article-comment-72458" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1199 1200 </article> 1201 </li><!-- #comment-## --> 1202</ul><!-- .children --> 1203</li><!-- #comment-## --> 1204 1205 <li class="comment even thread-even depth-1" id="comment-77401"> 1206 <article id="article-comment-77401" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1207 1208 <div class="commentnumber">43</div> 1209 <header class="comment-header"> 1210 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1211 <img alt='' src='https://secure.gravatar.com/avatar/11299a97beae449ba16d87ab6b909887?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/11299a97beae449ba16d87ab6b909887?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Joanne</span> <span class="says">says</span> </p> 1212 1213 <p class="comment-meta"><time class="comment-time" datetime="2014-01-14T23:24:46-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-77401" itemprop="url">January 14, 2014 at 11:24 pm</a></time></p> </header> 1214 1215 <div class="comment-content" itemprop="text"> 1216 1217 <p>Just found your site!! Looking forward to reading your blog and your book!</p> 1218 </div> 1219 1220 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=77401#respond" data-commentid="77401" data-postid="5814" data-belowelement="article-comment-77401" data-respondelement="respond" data-replyto="Reply to Joanne" aria-label="Reply to Joanne">Reply</a></div> 1221 1222 </article> 1223 </li><!-- #comment-## --> 1224 1225 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-78747"> 1226 <article id="article-comment-78747" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1227 1228 <div class="commentnumber">44</div> 1229 <header class="comment-header"> 1230 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1231 <img alt='' src='https://secure.gravatar.com/avatar/f60f0ea1e0cf984744de2dc8c5c738ae?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/f60f0ea1e0cf984744de2dc8c5c738ae?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://livingontheledgeblog.blogspot.com/" class="comment-author-link" rel="external nofollow" itemprop="url">Julie @ Living on the Ledge</a></span> <span class="says">says</span> </p> 1232 1233 <p class="comment-meta"><time class="comment-time" datetime="2014-01-16T10:50:40-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-78747" itemprop="url">January 16, 2014 at 10:50 am</a></time></p> </header> 1234 1235 <div class="comment-content" itemprop="text"> 1236 1237 <p>Hi Rachel,</p> 1238<p>What a beautiful website/blog! I’m a writer by profession and a new blogger, and just yesterday I blogged about putting down my phone and paying attention to my kids. (I have tw
1238o-year-old twins and a four-month old.) Started searching the topic today and found you. This is wonderful work you’re doing. Bravo. I’m so happy to be following along!</p> 1239 </div> 1240 1241 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=78747#respond" data-commentid="78747" data-postid="5814" data-belowelement="article-comment-78747" data-respondelement="respond" data-replyto="Reply to Julie @ Living on the Ledge" aria-label="Reply to Julie @ Living on the Ledge">Reply</a></div> 1242 1243 </article> 1244 </li><!-- #comment-## --> 1245 1246 <li class="comment even thread-even depth-1" id="comment-79423"> 1247 <article id="article-comment-79423" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1248 1249 <div class="commentnumber">45</div> 1250 <header class="comment-header"> 1251 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1252 <img alt='' src='https://secure.gravatar.com/avatar/36e03be695501e45f33ad08e5f5ceb89?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/36e03be695501e45f33ad08e5f5ceb89?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Laura</span> <span class="says">says</span> </p> 1253 1254 <p class="comment-meta"><time class="comment-time" datetime="2014-01-17T08:18:58-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-79423" itemprop="url">January 17, 2014 at 8:18 am</a></time></p> </header> 1255 1256 <div class="comment-content" itemprop="text"> 1257 1258 <p>You’re going to publish your books in Spanish?</p> 1259 </div> 1260 1261 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=79423#respond" data-commentid="79423" data-postid="5814" data-belowelement="article-comment-79423" data-respondelement="respond" data-replyto="Reply to Laura" aria-label="Reply to Laura">Reply</a></div> 1262 1263 </article> 1264 <ul class="children"> 1265 1266 <li class="comment odd alt depth-2" id="comment-79669"> 1267 <article id="article-comment-79669" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1268 1269 <div class="commentnumber">46</div> 1270 <header class="comment-header"> 1271 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1272 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1273 1274 <p class="comment-meta"><time class="comment-time" datetime="2014-01-17T14:35:57-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-79669" itemprop="url">January 17, 2014 at 2:35 pm</a></time></p> </header> 1275 1276 <div class="comment-content" itemprop="text"> 1277 1278 <p>Yes. My publisher is working on it! ð</p> 1279 </div> 1280 1281 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=79669#respond" data-commentid="79669" data-postid="5814" data-belowelement="article-comment-79669" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1282 1283 </article> 1284 </li><!-- #comment-## --> 1285</ul><!-- .children --> 1286</li><!-- #comment-## --> 1287 1288 <li class="comment even thread-odd thread-alt depth-1" id="comment-82114"> 1289 <article id="article-comment-82114" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1290 1291 <div class="commentnumber">47</div> 1292 <header class="comment-header"> 1293 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1294 <img alt='' src='https://secure.gravatar.com/avatar/d836c0e2498c41fce2836f4eda7e1c3c?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/d836c0e2498c41fce2836f4eda7e1c3c?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Tamara Nowlan</span> <span class="says">says</span> </p> 1295 1296 <p class="comment-meta"><time class="comment-time" datetime="2014-01-20T20:07:40-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-82114" itemprop="url">January 20, 2014 at 8:07 pm</a></time></p> </header> 1297 1298 <div class="comment-content" itemprop="text"> 1299 1300 <p>Thank you for everything Rachel. I live in Central Queensland Australia on a cattle property, am the mother of two small children and your words have been like a warm soothing balm on a fresh wound. I struggled like mums all over the world learning how to juggle children and my career (yes being a grazier is a career and it requires a lot of intelligence and study to be a good one!) Life is so wonderful and yet soooo different after having children it takes a lot to get ur head around it all! I look forward to receiving your blog every time and I wait until I have a quiet moment to read it so that I can really absorb the message. I’
1300m sorry that there are people out there who would criticise your openness, it never even occurred to me that that would happen! Thank you again for your braveness, honesty and beautiful spirit and also thank you to your beautiful girls – without them I doubt that you would have such positive power to affect as many lives as you have!! Thank you especially for your bracelet there is only love today, I try to live my life by it!</p> 1301 </div> 1302 1303 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=82114#respond" data-commentid="82114" data-postid="5814" data-belowelement="article-comment-82114" data-respondelement="respond" data-replyto="Reply to Tamara Nowlan" aria-label="Reply to Tamara Nowlan">Reply</a></div> 1304 1305 </article> 1306 <ul class="children"> 1307 1308 <li class="comment odd alt depth-2" id="comment-82116"> 1309 <article id="article-comment-82116" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1310 1311 <div class="commentnumber">48</div> 1312 <header class="comment-header"> 1313 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1314 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1315 1316 <p class="comment-meta"><time class="comment-time" datetime="2014-01-20T20:11:11-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-82116" itemprop="url">January 20, 2014 at 8:11 pm</a></time></p> </header> 1317 1318 <div class="comment-content" itemprop="text"> 1319 1320 <p>thank you, dear Tamara. your words have lifted me today.</p> 1321 </div> 1322 1323 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=82116#respond" data-commentid="82116" data-postid="5814" data-belowelement="article-comment-82116" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1324 1325 </article> 1326 </li><!-- #comment-## --> 1327</ul><!-- .children --> 1328</li><!-- #comment-## --> 1329 1330 <li class="comment even thread-even depth-1" id="comment-82322"> 1331 <article id="article-comment-82322" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1332 1333 <div class="commentnumber">49</div> 1334 <header class="comment-header"> 1335 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1336 <img alt='' src='https://secure.gravatar.com/avatar/e90a3309ef94d9bc036002b018ccc987?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/e90a3309ef94d9bc036002b018ccc987?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Danise</span> <span class="says">says</span> </p> 1337 1338 <p class="comment-meta"><time class="comment-time" datetime="2014-01-21T03:55:41-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-82322" itemprop="url">January 21, 2014 at 3:55 am</a></time></p> </header> 1339 1340 <div class="comment-content" itemprop="text"> 1341 1342 <p>With incredible respect and gratitude I write to say thank you for sharing your story and your message with the world. </p> 1343<p>Your transparency and courage are a daily inspiration to me to keep on trying to do better. To be better. You have a gift with words and to say What you are doing with that gift is important, is an understatement. It is absolutely crucial. </p> 1344<p>You are that voice for so many struggling yet too afraid to be honest. For all those too ashamed to open up; you are that long awaited icebreaker. That sigh of relief. You are light and love and refreshingly sweet honesty. You offer hope and healing to broken hearted souls by letting us know we are not alone and there is still time to change. We are GOOD moms, (NOT monsters) who are trying desperately to find our way out of the dark, back to a place of love. We just need a little help. So thank you, from the bottom of my heart, for helping. </p> 1345<p>I stand with you in support to say: Carry on. Stay brave. God has chosen you for a grand purpose. May He bless you and your mission as richly as you have blessed all of us!</p> 1346 </div> 1347 1348 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=82322#respond" data-commentid="82322" data-postid="5814" data-belowelement="article-comment-82322" data-respondelement="respond" data-replyto="Reply to Danise" aria-label="Reply to Danise">Reply</a></div> 1349 1350 </article> 1351 <ul class="children"> 1352 1353 <li class="comment odd alt depth-2" id="comment-82370"> 1354 <article id="article-comment-82370" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1355 1356 <div class="commentnumber">50</div> 1357 <header class="comment-header"> 1358 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1359 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
1359Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1360 1361 <p class="comment-meta"><time class="comment-time" datetime="2014-01-21T05:41:49-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-82370" itemprop="url">January 21, 2014 at 5:41 am</a></time></p> </header> 1362 1363 <div class="comment-content" itemprop="text"> 1364 1365 <p>You have touched my heart with your beautiful affirming words, Danise. These are words I will remember again and again and again. </p> 1366<p>I am grateful to all these supportive comments on this blog post today and to have so many authentic and loving people walking beside me on this journey.</p> 1367 </div> 1368 1369 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=82370#respond" data-commentid="82370" data-postid="5814" data-belowelement="article-comment-82370" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1370 1371 </article> 1372 </li><!-- #comment-## --> 1373</ul><!-- .children --> 1374</li><!-- #comment-## --> 1375 1376 <li class="comment even thread-odd thread-alt depth-1" id="comment-87396"> 1377 <article id="article-comment-87396" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1378 1379 <div class="commentnumber">51</div> 1380 <header class="comment-header"> 1381 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1382 <img alt='' src='https://secure.gravatar.com/avatar/b04326d7b6681252880f666d8c3959c9?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/b04326d7b6681252880f666d8c3959c9?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">sarah b</span> <span class="says">says</span> </p> 1383 1384 <p class="comment-meta"><time class="comment-time" datetime="2014-01-29T13:55:30-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-87396" itemprop="url">January 29, 2014 at 1:55 pm</a></time></p> </header> 1385 1386 <div class="comment-content" itemprop="text"> 1387 1388 <p>About a week ago my husband started a difficult conversation with me about how I’m not reaching my children by yelling at them. Unlike your daughter, my daughter does not fear me when I yell, she laughs at me, which is to say she continues not to listen. After my husband left for work I opened an email my sister in-law sent with your “Bully…” blog. What incredible timing. After wiping away tears I vowed to make a change. Everyday has been a challenge but I’m proud to say that I have already seen a huge change in myself and I’m committed to being a calmer, more patient mom. Thank you for your bravery in sharing your stories with us, I’m forever grateful.</p> 1389 </div> 1390 1391 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=87396#respond" data-commentid="87396" data-postid="5814" data-belowelement="article-comment-87396" data-respondelement="respond" data-replyto="Reply to sarah b" aria-label="Reply to sarah b">Reply</a></div> 1392 1393 </article> 1394 </li><!-- #comment-## --> 1395 1396 <li class="comment odd alt thread-even depth-1" id="comment-101920"> 1397 <article id="article-comment-101920" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1398 1399 <div class="commentnumber">52</div> 1400 <header class="comment-header"> 1401 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1402 <img alt='' src='https://secure.gravatar.com/avatar/f4e2d5f63ff0119bb3a1aa623bc67403?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/f4e2d5f63ff0119bb3a1aa623bc67403?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Patty</span> <span class="says">says</span> </p> 1403 1404 <p class="comment-meta"><time class="comment-time" datetime="2014-03-05T10:05:07-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-101920" itemprop="url">March 5, 2014 at 10:05 am</a></time></p> </header> 1405 1406 <div class="comment-content" itemprop="text"> 1407 1408 <p>I found your blog on a similar journey, as with many of the mamas following you. The concept of “3 word meditations” has grown out of my own journey as well as insights you have shared. It started just as a means of inserting positive phrases to my self-talk, but I began to realize the most powerful phrases contained only 3 words. Such as you have shared: “Be Here Now”, and “Only Love Today”. I imagine you’ve blogged on this concept already, but I wanted to share a few more “3 word meditations” that have been moving my life.<br /> 1409Grace And Peace<br /> 1410Assume Best Intentions<br /> 1411Elevate Your Peers<br /> 1412Gentleness Is Effective<br /> 1413Do Your Best<br /> 1414Never GiveUp</p> 1415<p>I’d love to hear other 3 word meditations people use to turn around the talk in our minds.<br /> 1416Thank you again for all you share<br /> 1417Patty</p> 1418 </div> 1419 1420 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=101920#respond" data-commentid="101920" data-postid="5814" data-belowelement="article-comment-101920" data-respondelement="respond" data-replyto="Reply to Patty" aria-label="Reply to Patty">Reply</a></div> 1421 1422 </article> 1423 </li><!-- #comment-## --> 1424 1425 <li class="comment even thread-odd thread-alt depth-1" id="comment-102576"> 1426 <article id="article-comment-102576" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1427 1428 <div class="commentnumber">53</div> 1429 <header class="comment-header"> 1430 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1431 <img alt='' src='https://secure.gravatar.com/avatar/b9f723e111999b8b9bd5f50815145a8c?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/b9f723e111999b8b9bd5f50815145a8c?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Deborah</span> <span class="says">says</span> </p> 1432 1433 <p class="comment-meta"><time class="comment-time" datetime="2014-03-06T16:12:47-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-102576" itemprop="url">March 6, 2014 at 4:12 pm</a></time></p> </header> 1434 1435 <div class="comment-content" itemprop="text"> 1436 1437 <p>Really love your honesty, inspires me to be intentional as well! Thank you</p> 1438 </div> 1439 1440 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=102576#respond" data-commentid="102576" data-postid="5814" data-belowelement="article-comment-102576" data-respondelement="respond" data-replyto="Reply to Deborah" aria-label="Reply to Deborah">Reply</a></div> 1441 1442 </article> 1443 </li><!-- #comment-## --> 1444 1445 <li class="comment odd alt thread-even depth-1" id="comment-119592"> 1446 <article id="article-comment-119592" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1447 1448 <div class="commentnumber">54</div> 1449 <header class="comment-header"> 1450 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1451 <img alt='' src='https://secure.gravatar.com/avatar/61e2a32ddaeb0ddc758e6ee01c190499?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/61e2a32ddaeb0ddc758e6ee01c190499?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Dana Welch</span> <span class="says">says</span> </p> 1452 1453 <p class="comment-meta"><time class="comment-time" datetime="2014-03-31T12:53:28-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-119592" itemprop="url">March 31, 2014 at 12:53 pm</a></time></p> </header> 1454 1455 <div class="comment-content" itemprop="text"> 1456 1457 <p>It happened when I didn’t think it would. I thought my sons were too old (16, 14, 10) for me (and them) to benefit from Hands Free. I thought I’d missed my chance. Then my 14 year old invited me to a pillow fight while the 2 of us stepped into the hotel room. My brain and heart fought for a brief moment. I didn’t want to mess up the room. I wanted to get back to the pool where the rest of my family was waiting. Luckily, my heart said “go for it” (thanks to Hands Free reading). I shouted “yes!” and for the next 2 minutes we duked it out laughing and playing together. It was the my favorite part of the vacation, and it wouldn’t have happened if I hadn’t been reading your book. I am forever grateful, and so excited that I can choose Hands Free living and experience memory making moments with my sons at the ages they are.</p> 1458 </div> 1459 1460 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=119592#respond" data-commentid="119592" data-postid="5814" data-belowelement="article-comment-119592" data-respondelement="respond" data-replyto="Reply to Dana Welch" aria-label="Reply to Dana Welch">Reply</a></div> 1461 1462 </article> 1463 <ul class="children"> 1464 1465 <li class="comment even depth-2" id="comment-119865"> 1466 <article id="article-comment-119865" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1467 1468 <div class="commentnumber">55</div> 1469 <header class="comment-header"> 1470 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1471 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
1471Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1472 1473 <p class="comment-meta"><time class="comment-time" datetime="2014-03-31T20:50:53-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-119865" itemprop="url">March 31, 2014 at 8:50 pm</a></time></p> </header> 1474 1475 <div class="comment-content" itemprop="text"> 1476 1477 <p>Thank you, Dana. You have brought me to tears. The happiest kind of tears. I am grateful to walk this journey with you. Thank you for reminding us all that it’s not too late. And to listen to our heart!</p> 1478 </div> 1479 1480 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=119865#respond" data-commentid="119865" data-postid="5814" data-belowelement="article-comment-119865" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1481 1482 </article> 1483 </li><!-- #comment-## --> 1484</ul><!-- .children --> 1485</li><!-- #comment-## --> 1486 1487 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-167810"> 1488 <article id="article-comment-167810" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1489 1490 <div class="commentnumber">56</div> 1491 <header class="comment-header"> 1492 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1493 <img alt='' src='https://secure.gravatar.com/avatar/167234c5a6a83a618a7d47aca6b083b4?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/167234c5a6a83a618a7d47aca6b083b4?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Alethia</span> <span class="says">says</span> </p> 1494 1495 <p class="comment-meta"><time class="comment-time" datetime="2014-04-30T20:33:17-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-167810" itemprop="url">April 30, 2014 at 8:33 pm</a></time></p> </header> 1496 1497 <div class="comment-content" itemprop="text"> 1498 1499 <p>Dear Rachel,<br /> 1500I am a mother of a 3.5 year old and a 17 month old. I just finished your book and ordered a bracelet for myself as a reminder. Thank you for sharing your stories and publishing a book. Throughout the book, I was brought to tears many times. Thank you for allowing me to realize ways to improve and what really is important in life and especially in these early years. Today, I was making the bed and my daughter asked if she could “PLEASE” jump on the bed just a little bit. To her surprise, I said yes. The smiles and laughs during the few minutes of jumping were priceless. Thank you, Rachel.<br /> 1501Alethia</p> 1502 </div> 1503 1504 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=167810#respond" data-commentid="167810" data-postid="5814" data-belowelement="article-comment-167810" data-respondelement="respond" data-replyto="Reply to Alethia" aria-label="Reply to Alethia">Reply</a></div> 1505 1506 </article> 1507 </li><!-- #comment-## --> 1508 1509 <li class="comment even thread-even depth-1" id="comment-197310"> 1510 <article id="article-comment-197310" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1511 1512 <div class="commentnumber">57</div> 1513 <header class="comment-header"> 1514 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1515 <img alt='' src='https://secure.gravatar.com/avatar/bcd3354d66f738a7eacc8fccd13c4a60?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/bcd3354d66f738a7eacc8fccd13c4a60?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Vicki</span> <span class="says">says</span> </p> 1516 1517 <p class="comment-meta"><time class="comment-time" datetime="2014-05-15T00:39:10-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-197310" itemprop="url">May 15, 2014 at 12:39 am</a></time></p> </header> 1518 1519 <div class="comment-content" itemprop="text"> 1520 1521 <p>I just recently found your blog and FB page and am so happy I did. You hit the nail on the head every time and in reading your words, I know I’
1521m not alone. Thank you for that. I ordered (and just received) a “Live Hands Free” bracelet today and absolutely love it. One question though: I have slender wrists and the strap is much too long. Would you recommend trimming it and if so, what should I use? I don’t want to hack it to pieces after only just getting it but the extra is flopping all over the place! </p> 1522<p>Thank you for your inspiration …</p> 1523 </div> 1524 1525 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=197310#respond" data-commentid="197310" data-postid="5814" data-belowelement="article-comment-197310" data-respondelement="respond" data-replyto="Reply to Vicki" aria-label="Reply to Vicki">Reply</a></div> 1526 1527 </article> 1528 <ul class="children"> 1529 1530 <li class="comment odd alt depth-2" id="comment-200675"> 1531 <article id="article-comment-200675" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1532 1533 <div class="commentnumber">58</div> 1534 <header class="comment-header"> 1535 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1536 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1537 1538 <p class="comment-meta"><time class="comment-time" datetime="2014-05-16T12:38:29-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-200675" itemprop="url">May 16, 2014 at 12:38 pm</a></time></p> </header> 1539 1540 <div class="comment-content" itemprop="text"> 1541 1542 <p>Hi Vicki, thank you for the kind words about my blog! I trimmed my bracelet for myself and my daughters, too. I would just use a good pair of scissors and cut at an angle. I find that makes it easier to put it through the buckle. You will love it so much more without that extra flapping around! Thanks for asking! My sister-in-law runs the shop for me and she recently began adding a little instruction card so people know they can trim the strap and how to do it. Thanks for your support!</p> 1543 </div> 1544 1545 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=200675#respond" data-commentid="200675" data-postid="5814" data-belowelement="article-comment-200675" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1546 1547 </article> 1548 <ul class="children"> 1549 1550 <li class="comment even depth-3" id="comment-210306"> 1551 <article id="article-comment-210306" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1552 1553 <div class="commentnumber">59</div> 1554 <header class="comment-header"> 1555 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1556 <img alt='' src='https://secure.gravatar.com/avatar/bcd3354d66f738a7eacc8fccd13c4a60?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/bcd3354d66f738a7eacc8fccd13c4a60?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Vicki</span> <span class="says">says</span> </p> 1557 1558 <p class="comment-meta"><time class="comment-time" datetime="2014-05-20T23:29:09-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-210306" itemprop="url">May 20, 2014 at 11:29 pm</a></time></p> </header> 1559 1560 <div class="comment-content" itemprop="text"> 1561 1562 <p>Thanks for the reply, Rachel. I did actually find the instruction card after I posted my message to you. It must have fell out in the car as I couldn’t wait to get home to open the package after stopping off at my mailbox. I trimmed the bracelet and I LOVE it! Now I think I have to get the “Only Love Today” one â¦</p> 1563 </div> 1564 1565 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=210306#respond" data-commentid="210306" data-postid="5814" data-belowelement="article-comment-210306" data-respondelement="respond" data-replyto="Reply to Vicki" aria-label="Reply to Vicki">Reply</a></div> 1566 1567 </article> 1568 </li><!-- #comment-## --> 1569</ul><!-- .children --> 1570</li><!-- #comment-## --> 1571</ul><!-- .children --> 1572</li><!-- #comment-## --> 1573 1574 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-208889"> 1575 <article id="article-comment-208889" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1576 1577 <div class="commentnumber">60</div> 1578 <header class="comment-header"> 1579 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1580 <img alt='' src='https://secure.gravatar.com/avatar/f7d51fbd98d5649142593edbf6947b4f?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/f7d51fbd98d5649142593edbf6947b4f?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://www.theplayfulsoul.com" class="comment-author-link" rel="external nofollow" itemprop="url">Vicki mack</a></span> <span class="says">says</span> </p> 1581 1582 <p class="comment-meta"><time class="comment-time" datetime="2014-05-20T07:49:44-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-208889" itemprop="url">May 20, 2014 at 7:49 am</a></time></p> </header> 1583 1584 <div class="comment-content" itemprop="text"> 1585 1586 <p>Hi! Thank you for your voice! </p> 1587<p>I am wondering if you sell wholesale? I would also love to host you in Indianapolis for an event if you are ever interested!</p> 1588<p> Just as a fun note, beginning next month, we are starting our Imaginary Friend Playgroup for wee ones 3-6 and our Guardian Angel Playgroup for 7-10 year olds. Thank y
1588ou for your time today! Have a beautiful one! <3 w love…vicki</p> 1589 </div> 1590 1591 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=208889#respond" data-commentid="208889" data-postid="5814" data-belowelement="article-comment-208889" data-respondelement="respond" data-replyto="Reply to Vicki mack" aria-label="Reply to Vicki mack">Reply</a></div> 1592 1593 </article> 1594 </li><!-- #comment-## --> 1595 1596 <li class="comment even thread-even depth-1" id="comment-232963"> 1597 <article id="article-comment-232963" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1598 1599 <div class="commentnumber">61</div> 1600 <header class="comment-header"> 1601 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1602 <img alt='' src='https://secure.gravatar.com/avatar/eb64dd18fe7111bb83fb5b081e65ff20?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/eb64dd18fe7111bb83fb5b081e65ff20?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Jessika</span> <span class="says">says</span> </p> 1603 1604 <p class="comment-meta"><time class="comment-time" datetime="2014-06-02T10:19:20-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-232963" itemprop="url">June 2, 2014 at 10:19 am</a></time></p> </header> 1605 1606 <div class="comment-content" itemprop="text"> 1607 1608 <p>I just read your article about yelling at your kids in a Spanish parenting Facebook page, and with tears in my eyes I realized that it isn’t too late to stop yelling at mine. I overreact a lot of times and I have also seen fear in the eyes of my Alex when he knows I’m about to yell at him. I feel so bad about this and many times I have thought that it might be too late (he’s 5) and that he will fear me for the rest of his life. But you just gave me hope. I’m going to stop today. Thank you.</p> 1609 </div> 1610 1611 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=232963#respond" data-commentid="232963" data-postid="5814" data-belowelement="article-comment-232963" data-respondelement="respond" data-replyto="Reply to Jessika" aria-label="Reply to Jessika">Reply</a></div> 1612 1613 </article> 1614 </li><!-- #comment-## --> 1615 1616 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-246714"> 1617 <article id="article-comment-246714" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1618 1619 <div class="commentnumber">62</div> 1620 <header class="comment-header"> 1621 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1622 <img alt='' src='https://secure.gravatar.com/avatar/7d7cbe8332233678dd6a364aa7e0445d?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/7d7cbe8332233678dd6a364aa7e0445d?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Mandy</span> <span class="says">says</span> </p> 1623 1624 <p class="comment-meta"><time class="comment-time" datetime="2014-06-13T13:24:28-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-246714" itemprop="url">June 13, 2014 at 1:24 pm</a></time></p> </header> 1625 1626 <div class="comment-content" itemprop="text"> 1627 1628 <p>Rachel,</p> 1629<p>I just finished reading your book, and I feel strongly that I need to thank you for what you have done for me and my family. In sharing your thoughts and experiences, you have validated so many of the concerns and feelings that have dominated my heart for a very long time. In sharing your journey of transformation, you have given me tools that I can realistically employ towards my goal of changing my story (and those of my children) before we’ve missed out on even more Sunset Moments.</p> 1630<p>My kids are nine and six, and I’ve missed a lot. They’ve missed a lot, too. It pains me to admit that I’m a stay-at-home mom who has still managed to put housework, volunteer commitments, and a meaningless pursuit of perfection before simply enjoying our time together as a family. I know that I will still have my control freak days, but your book is helping me to take baby steps towards being the woman, wife, and mother that I want to be. I believe that your words have been God’s vehicle for a message that he has been asking me to hear for a long time, and I know that He will walk with me as I try to change. Thank y
1630ou for speaking up and for helping families to fight back in this age where distractions will rob us of our joy if we let them. Your work means so much, and I’m grateful.</p> 1631 </div> 1632 1633 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=246714#respond" data-commentid="246714" data-postid="5814" data-belowelement="article-comment-246714" data-respondelement="respond" data-replyto="Reply to Mandy" aria-label="Reply to Mandy">Reply</a></div> 1634 1635 </article> 1636 </li><!-- #comment-## --> 1637 1638 <li class="comment even thread-even depth-1" id="comment-262837"> 1639 <article id="article-comment-262837" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1640 1641 <div class="commentnumber">63</div> 1642 <header class="comment-header"> 1643 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1644 <img alt='' src='https://secure.gravatar.com/avatar/291675d7d9fa01d48d899ad217f6811b?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/291675d7d9fa01d48d899ad217f6811b?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Heather McConachie</span> <span class="says">says</span> </p> 1645 1646 <p class="comment-meta"><time class="comment-time" datetime="2014-06-29T23:11:08-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-262837" itemprop="url">June 29, 2014 at 11:11 pm</a></time></p> </header> 1647 1648 <div class="comment-content" itemprop="text"> 1649 1650 <p>Im glad I stumbled on to your page. right now at this very moment I am a mom struggling to fix things between my twin nine year old girls. we have some major issues. Your page I believe can hopefully help me fix the rift between us.. I admite I wasn’t thinking the way Iam raisisn my girls is they way I thought I would be raising . I need a change im finding good advice and hope here. thank you so much.</p> 1651 </div> 1652 1653 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=262837#respond" data-commentid="262837" data-postid="5814" data-belowelement="article-comment-262837" data-respondelement="respond" data-replyto="Reply to Heather McConachie" aria-label="Reply to Heather McConachie">Reply</a></div> 1654 1655 </article> 1656 </li><!-- #comment-## --> 1657 1658 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-268685"> 1659 <article id="article-comment-268685" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1660 1661 <div class="commentnumber">64</div> 1662 <header class="comment-header"> 1663 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1664 <img alt='' src='https://secure.gravatar.com/avatar/c1b90284966a16e88bb214c076fbb1b1?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/c1b90284966a16e88bb214c076fbb1b1?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Heena</span> <span class="says">says</span> </p> 1665 1666 <p class="comment-meta"><time class="comment-time" datetime="2014-07-05T21:52:15-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-268685" itemprop="url">July 5, 2014 at 9:52 pm</a></time></p> </header> 1667 1668 <div class="comment-content" itemprop="text"> 1669 1670 <p>I just read your article the important thing about yelling.<br /> 1671I do exactly all those things that you mentioned in your article<br /> 1672and I feel extremely guilty right now.<br /> 1673I am a yeller, and I really want to stop.<br /> 1674I am obsessed with cleanliness and organising things that I can’t stand the mess little kids make. This is an eye opener, thank you for sharing.</p> 1675 </div> 1676 1677 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=268685#respond" data-commentid="268685" data-postid="5814" data-belowelement="article-comment-268685" data-respondelement="respond" data-replyto="Reply to Heena" aria-label="Reply to Heena">Reply</a></div> 1678 1679 </article> 1680 </li><!-- #comment-## --> 1681 1682 <li class="comment even thread-even depth-1" id="comment-269635"> 1683 <article id="article-comment-269635" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1684 1685 <div class="commentnumber">65</div> 1686 <header class="comment-header"> 1687 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1688 <img alt='' src='https://secure.gravatar.com/avatar/7484ecc3599cd0e68e5f3c4d50f50fea?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/7484ecc3599cd0e68e5f3c4d50f50fea?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Jessica</span> <span class="says">says</span> </p> 1689 1690 <p class="comment-meta"><time class="comment-time" datetime="2014-07-07T08:21:03-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-269635" itemprop="url">July 7, 2014 at 8:21 am</a></time></p> </header> 1691 1692 <div class="comment-content" itemprop="text"> 1693 1694 <p>I just wanted to let you know how much I enjoy your blog! I am a stay at home mom of two incredible children (5 and 7) and two older step daughters. My patience has been so low for the last few months. I very suddenly lost my father 3 months ago and my 21 year old step daughter has moved in with us. Needles to say, I am frustrated beyond belief and my patience wears thin pretty much every day. Every time I lose my patience with my children I feel guilty. I woke up this morning and found your blog, I would say it was meant to be! Thank y
1694ou for helping me see that every day is a new opportunity to show my children good choices and how important they are to me by being kind and patient.</p> 1695 </div> 1696 1697 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=269635#respond" data-commentid="269635" data-postid="5814" data-belowelement="article-comment-269635" data-respondelement="respond" data-replyto="Reply to Jessica" aria-label="Reply to Jessica">Reply</a></div> 1698 1699 </article> 1700 <ul class="children"> 1701 1702 <li class="comment odd alt depth-2" id="comment-271304"> 1703 <article id="article-comment-271304" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1704 1705 <div class="commentnumber">66</div> 1706 <header class="comment-header"> 1707 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1708 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Macy Stafford</a></span> <span class="says">says</span> </p> 1709 1710 <p class="comment-meta"><time class="comment-time" datetime="2014-07-08T17:39:05-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-271304" itemprop="url">July 8, 2014 at 5:39 pm</a></time></p> </header> 1711 1712 <div class="comment-content" itemprop="text"> 1713 1714 <p>I am so glad you found my blog, Jessica. I am truly sorry for your loss. I hope you can find encouragement in the messages I write here. Peace be with you.</p> 1715 </div> 1716 1717 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=271304#respond" data-commentid="271304" data-postid="5814" data-belowelement="article-comment-271304" data-respondelement="respond" data-replyto="Reply to Rachel Macy Stafford" aria-label="Reply to Rachel Macy Stafford">Reply</a></div> 1718 1719 </article> 1720 </li><!-- #comment-## --> 1721</ul><!-- .children --> 1722</li><!-- #comment-## --> 1723 1724 <li class="comment even thread-odd thread-alt depth-1" id="comment-284387"> 1725 <article id="article-comment-284387" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1726 1727 <div class="commentnumber">67</div> 1728 <header class="comment-header"> 1729 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1730 <img alt='' src='https://secure.gravatar.com/avatar/b2d0d32bd71449f88cd7a95bbc3a3514?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/b2d0d32bd71449f88cd7a95bbc3a3514?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Jessica Payne</span> <span class="says">says</span> </p> 1731 1732 <p class="comment-meta"><time class="comment-time" datetime="2014-07-20T00:14:01-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-284387" itemprop="url">July 20, 2014 at 12:14 am</a></time></p> </header> 1733 1734 <div class="comment-content" itemprop="text"> 1735 1736 <p>I want to thank you for opening my eyes to the truth that I had buried deep within myself. My perfectionism and control freak tendencies have too often left me exhausted and an extreme yelling machine. I have become something I had never envisioned myself being. I have lived too many of my days in regret. Wanting to not even awake in the morning afraid of what type of “mommy monster” would appear.<br /> 1737I am two weeks into my hands free journey and more joy has entered our home.<br /> 1738My breakthrough occurred when my family recently had a beach day. Normally I would sit there on my phone, never to even touch the water. I would say to myself, this is my time to just relax. My husband would be the one to go in the ocean and play with the kids ages 8, 6 & 4. But today was different. I was reading your book and you wrote how you didn’t like to get your hair wet at the pool. Well… I didn’t like to get my hair wet either OR to be cold OR to be seen in my suit. I finished the chapter and my husband came and sat down next to me. I mentioned, “I don’t know the last time I went swimming in the ocean.” He said, “Me either. What happened to the Jessica who would jump in the ocean any chance she got?” I wondered what happened to her too. I was so tightly wound up I didn’t recognize myself anymore. I looked up and saw my 6 year old jumping in the waves on his own while the 8 and 4 year old were busy digging in the sand. I turned to my husband and said, “I’m going to go make that kids day right now!” My husband looked shocked. I walked quickly to the shore and my 6 year old walked toward me like he was already expecting my arrival! He held out his hand to grab mine and we walked further into the ocean together hand in hand, both of us grinning ear to ear. Yes, his held out hand was my sweet confirmation for this new journey! We played for over and hour…floating on our backs and body surfing. My 6 year old was the one I felt most distant with but thanks to you, I won my child’s heart back and in the process am gaining the life I envisioned in my pre-child days. I am now completely off facebook, talk to my children in the car instead of zoning out and have designated tech free times each day! I’ve shared your book with all the mamas I know. It’s a must read for anyone who is serious about living life as God intended-with abundant joy! We all want this, we just don’t know how to get there. Thanks for showing us that there isn’t really all that far away!</p> 1739 </div> 1740 1741 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=284387#respond" data-commentid="284387" data-postid="5814" data-belowelement="article-comment-284387" data-respondelement="respond" data-replyto="Reply to Jessica Payne" aria-label="Reply to Jessica Payne">Reply</a></div> 1742 1743 </article> 1744 </li><!-- #comment-## --> 1745 1746 <li class="comment odd alt thread-even depth-1" id="comment-292074"> 1747 <article id="article-comment-292074" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1748 1749 <div class="commentnumber">68</div> 1750 <header class="comment-header"> 1751 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1752 <img alt='' src='https://secure.gravatar.com/avatar/e78821e3bb79561bae5772fd075cd974?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/e78821e3bb79561bae5772fd075cd974?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://www.creationsbyskyler.com" class="comment-author-link" rel="external nofollow" itemprop="url">Sky</a></span> <span class="says">says</span> </p> 1753 1754 <p class="comment-meta"><time class="comment-time" datetime="2014-07-24T15:52:30-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-292074" itemprop="url">July 24, 2014 at 3:52 pm</a></time></p> </header> 1755 1756 <div class="comment-content" itemprop="text"> 1757 1758 <p>I just read “The Important Thing About Yelling” and I am now in tears! I am that Mom that you were ashamed to admit that you had become. As much as I try to manage everything & be Superwoman, I realized that I just can’t! Hubby gets to go off to work while I am at home managing two kids, household chores, cooking & a fledgling bakery business. As much as I try to get things done while the kids are asleep, there just aren’t enough hours in the day. You have encouraged me to do on a regular basis what I had the foresight to do every so often & that is to calm down, take a breath, be ok with what I am able to get done, enjoy my kids & most importantly, stop losing my cool & raising my voice around my children. THANK YOU!!!!!</p> 1759 </div> 1760 1761 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=292074#respond" data-commentid="292074" data-postid="5814" data-belowelement="article-comment-292074" data-respondelement="respond" data-replyto="Reply to Sky" aria-label="Reply to Sky">Reply</a></div> 1762 1763 </article> 1764 </li><!-- #comment-## --> 1765 1766 <li class="comment even thread-odd thread-alt depth-1" id="comment-300524"> 1767 <article id="article-comment-300524" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1768 1769 <div class="commentnumber">69</div> 1770 <header class="comment-header"> 1771 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1772 <img alt='' src='https://secure.gravatar.com/avatar/ee329c3bdf0cd7bb502a9925ada83149?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/ee329c3bdf0cd7bb502a9925ada83149?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Carly</span> <span class="says">says</span> </p> 1773 1774 <p class="comment-meta"><time class="comment-time" datetime="2014-07-29T05:45:57-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-300524" itemprop="url">July 29, 2014 at 5:45 am</a></time></p> </header> 1775 1776 <div class="comment-content" itemprop="text"> 1777 1778 <p>I am the coordinator of our local MOPS (mothers of preschoolers). We recently had our yearly planning retreat. During discussion, we realized that EVERY SINGLE one of the women there feels like we are too distracted, that we spend to much time on our phones/facebook, yadda, yadda… Since this was an across the board issue with our leadership, we decided it most likely is something the rest of our moms deal with, too. So we decided to try to do a group study as your book over the course of the year. To kick it off, I would like to do a meeting themed “TechNO” mama and focus on putting our phones/computers down and being present. Ideally, it would be awesome to have you as a speaker, but even if you could come, I’m not sure we’d even have the budget for it. So my question to you is twofold: Do you have any kind of podcast/video you have done on this topic or would you be willing to do one? If not, do you have any ideas for a live or recorded speaker? Thanks so much!</p> 1779 </div> 1780 1781 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=300524#respond" data-commentid="300524" data-postid="5814" data-belowelement="article-comment-300524" data-respondelement="respond" data-replyto="Reply to Carly" aria-label="Reply to Carly">Reply</a></div> 1782 1783 </article> 1784 </li><!-- #comment-## --> 1785 1786 <li class="comment odd alt thread-even depth-1" id="comment-337976"> 1787 <article id="article-comment-337976" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1788 1789 <div class="commentnumber">70</div> 1790 <header class="comment-header"> 1791 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1792 <img alt='' src='https://secure.gravatar.com/avatar/904dcc5ebaf068602f3ce4b6da77993f?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/904dcc5ebaf068602f3ce4b6da77993f?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Kim D</span> <span class="says">says</span> </p> 1793 1794 <p class="comment-meta"><time class="comment-time" datetime="2014-08-19T04:10:22-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-337976" itemprop="url">August 19, 2014 at 4:10 am</a></time></p> </header> 1795 1796 <div class="comment-content" itemprop="text"> 1797 1798 <p>Rachel, please keep repeating. Your blog and your book have been helping me for awhile now during my journey to become the parent and person I want to be. The way you have focused on perfectionism, overcommittment, self blame and criticism which comes out on others hits the nail right on the head. And I slide back and those are the times when I need to hear the repeat, when I need to hear that I am not back to the starting point, that I won’t get it right every time especially when other stresses are weighing on me. Just yesterday I couldn’t figure out why my youngest was having such a tantrum. I knew she had missed her sister who had been away and was now home. I realize today she jut wanted to be included. We were making sandwiches, my 8 year old and I and my 3 year old just wanted a job, wanted not to be told to “go find something to do”. Of course. I can see it now. Sometimes it is so hard to truly put the other worries aside to hear what is going on. Practice. Right? Thank y
1798ou for all you have done for me. I am here listening for a repeat.</p> 1799 </div> 1800 1801 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=337976#respond" data-commentid="337976" data-postid="5814" data-belowelement="article-comment-337976" data-respondelement="respond" data-replyto="Reply to Kim D" aria-label="Reply to Kim D">Reply</a></div> 1802 1803 </article> 1804 </li><!-- #comment-## --> 1805 1806 <li class="comment even thread-odd thread-alt depth-1" id="comment-808300"> 1807 <article id="article-comment-808300" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1808 1809 <div class="commentnumber">71</div> 1810 <header class="comment-header"> 1811 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1812 <img alt='' src='https://secure.gravatar.com/avatar/ed318464c6fbdeb26fa280286685fc76?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/ed318464c6fbdeb26fa280286685fc76?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://www.gotrpa.org" class="comment-author-link" rel="external nofollow" itemprop="url">Tracy</a></span> <span class="says">says</span> </p> 1813 1814 <p class="comment-meta"><time class="comment-time" datetime="2016-01-02T07:01:31-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-808300" itemprop="url">January 2, 2016 at 7:01 am</a></time></p> </header> 1815 1816 <div class="comment-content" itemprop="text"> 1817 1818 <p>What’s the best way to receive your posts/articles?</p> 1819<p>Thank you</p> 1820 </div> 1821 1822 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=808300#respond" data-commentid="808300" data-postid="5814" data-belowelement="article-comment-808300" data-respondelement="respond" data-replyto="Reply to Tracy" aria-label="Reply to Tracy">Reply</a></div> 1823 1824 </article> 1825 <ul class="children"> 1826 1827 <li class="comment byuser comment-author-handsfreemama bypostauthor odd alt depth-2" id="comment-808330"> 1828 <article id="article-comment-808330" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1829 1830 <div class="commentnumber">72</div> 1831 <header class="comment-header"> 1832 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1833 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Stafford</a></span> <span class="says">says</span> </p> 1834 1835 <p class="comment-meta"><time class="comment-time" datetime="2016-01-02T11:48:25-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-808330" itemprop="url">January 2, 2016 at 11:48 am</a></time></p> </header> 1836 1837 <div class="comment-content" itemprop="text"> 1838 1839 <p>Thank you, Tracy. There is a little subscription box on the home page of this blog where you can submit your email address and you will receive my new blog posts in your email inbox. I also post short, inspiring entries M-F on The Hands Free Revolution Facebook page if you would like additional inspiration. Thank you!</p> 1840 </div> 1841 1842 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=808330#respond" data-commentid="808330" data-postid="5814" data-belowelement="article-comment-808330" data-respondelement="respond" data-replyto="Reply to Rachel Stafford" aria-label="Reply to Rachel Stafford">Reply</a></div> 1843 1844 </article> 1845 </li><!-- #comment-## --> 1846</ul><!-- .children --> 1847</li><!-- #comment-## --> 1848 1849 <li class="comment even thread-even depth-1" id="comment-810880"> 1850 <article id="article-comment-810880" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1851 1852 <div class="commentnumber">73</div> 1853 <header class="comment-header"> 1854 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1855 <img alt='' src='https://secure.gravatar.com/avatar/2131bf2f2a8acb668b9c15a6e2777a75?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/2131bf2f2a8acb668b9c15a6e2777a75?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://www.giftedandcreativecounseling.com" class="comment-author-link" rel="external nofollow" itemprop="url">Linda leviton</a></span> <span class="says">says</span> </p> 1856 1857 <p class="comment-meta"><time class="comment-time" datetime="2016-01-15T08:41:30-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-810880" itemprop="url">January 15, 2016 at 8:41 am</a></time></p> </header> 1858 1859 <div class="comment-content" itemprop="text"> 1860 1861 <p>Just read this post. It is so touching. Your daughter is so lucky to have a mother like you. I work and assess children like yours everyday…the bright stars who sometimes get lost in the dark night sky. I see them and help their parents find them. Check out my website, <a href="http://www.gifted" rel="nofollow ugc">http://www.gifted</a> and creative counseling.com, and if you have one, add me to your distribution list. You are a beautiful soul. Warmly, Linda.</p> 1862 </div> 1863 1864 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=810880#respond" data-commentid="810880" data-postid="5814" data-belowelement="article-comment-810880" data-respondelement="respond" data-replyto="Reply to
1864Linda leviton" aria-label="Reply to Linda leviton">Reply</a></div> 1865 1866 </article> 1867 </li><!-- #comment-## --> 1868 1869 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-818671"> 1870 <article id="article-comment-818671" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1871 1872 <div class="commentnumber">74</div> 1873 <header class="comment-header"> 1874 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1875 <img alt='' src='https://secure.gravatar.com/avatar/e5b7d5c5b5e8bf58dc60a4c94cca146d?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/e5b7d5c5b5e8bf58dc60a4c94cca146d?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Jeff Wurgler</span> <span class="says">says</span> </p> 1876 1877 <p class="comment-meta"><time class="comment-time" datetime="2016-02-29T11:34:26-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-818671" itemprop="url">February 29, 2016 at 11:34 am</a></time></p> </header> 1878 1879 <div class="comment-content" itemprop="text"> 1880 1881 <p>I don’t know if you will ever see this comment, but I just wanted to tell you what a positive feeling I got from your article on yelling. My children include 2 boys, 7 and 14 and a 6 year old girl. My wife is currently the primary breadwinner of our household with a long commute while I re-invent myself in a new career path at almost 50 years old. This places me as the one who gets the kids ready for 3 different schools, cleans, shops, pays bills, cooks meals, etc. Mr. Mom. I love my kids deeply and try to be the best parent that I can be. But your article caught my eye because I DO tend to yell if I don’t get their immediate attention for whatever reason. And I get upset for those child mistakes. Just last night my 7 year old son spilled tomato soup because he was not paying attention to his actions at mealtime. Instead of helping him to clean it up, I am busy pointing out his lack of control at the table while I clean it up.</p> 1882<p>Your article has given me good reason to reflect on my reactions to these simple childhood mistakes. I will pause when agitated and think of much more constructive and loving ways to react. Your article has made a very strong impact on a loving parent who is not too old or stubborn to change. I want the best relationship that I can have with my children, while staying focused on my responsibilities as a parent. Thank you SO much!</p> 1883 </div> 1884 1885 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=818671#respond" data-commentid="818671" data-postid="5814" data-belowelement="article-comment-818671" data-respondelement="respond" data-replyto="Reply to Jeff Wurgler" aria-label="Reply to Jeff Wurgler">Reply</a></div> 1886 1887 </article> 1888 <ul class="children"> 1889 1890 <li class="comment byuser comment-author-handsfreemama bypostauthor even depth-2" id="comment-819071"> 1891 <article id="article-comment-819071" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1892 1893 <div class="commentnumber">75</div> 1894 <header class="comment-header"> 1895 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1896 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
1896Rachel Stafford</a></span> <span class="says">says</span> </p> 1897 1898 <p class="comment-meta"><time class="comment-time" datetime="2016-03-02T18:53:41-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-819071" itemprop="url">March 2, 2016 at 6:53 pm</a></time></p> </header> 1899 1900 <div class="comment-content" itemprop="text"> 1901 1902 <p>Thank you, Jeff. I truly appreciate your heartfelt comment and commitment to nurture your children’s beautiful spirits in a positive, loving home. Thank you for taking the time to let me know the impact of my words. I am grateful.</p> 1903 </div> 1904 1905 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=819071#respond" data-commentid="819071" data-postid="5814" data-belowelement="article-comment-819071" data-respondelement="respond" data-replyto="Reply to Rachel Stafford" aria-label="Reply to Rachel Stafford">Reply</a></div> 1906 1907 </article> 1908 </li><!-- #comment-## --> 1909</ul><!-- .children --> 1910</li><!-- #comment-## --> 1911 1912 <li class="comment odd alt thread-even depth-1" id="comment-835327"> 1913 <article id="article-comment-835327" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1914 1915 <div class="commentnumber">76</div> 1916 <header class="comment-header"> 1917 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1918 <img alt='' src='https://secure.gravatar.com/avatar/94832b62f69bd659b5a92a9a0386e21e?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/94832b62f69bd659b5a92a9a0386e21e?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Stephanie Hoover</span> <span class="says">says</span> </p> 1919 1920 <p class="comment-meta"><time class="comment-time" datetime="2016-05-03T07:01:19-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-835327" itemprop="url">May 3, 2016 at 7:01 am</a></time></p> </header> 1921 1922 <div class="comment-content" itemprop="text"> 1923 1924 <p>Love your insight and wisdom.</p> 1925 </div> 1926 1927 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=835327#respond" data-commentid="835327" data-postid="5814" data-belowelement="article-comment-835327" data-respondelement="respond" data-replyto="Reply to Stephanie Hoover" aria-label="Reply to Stephanie Hoover">Reply</a></div> 1928 1929 </article> 1930 </li><!-- #comment-## --> 1931 1932 <li class="comment even thread-odd thread-alt depth-1" id="comment-844938"> 1933 <article id="article-comment-844938" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1934 1935 <div class="commentnumber">77</div> 1936 <header class="comment-header"> 1937 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1938 <img alt='' src='https://secure.gravatar.com/avatar/4d5635ece8cceafdb3aa531431de253b?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/4d5635ece8cceafdb3aa531431de253b?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Claire Grice</span> <span class="says">says</span> </p> 1939 1940 <p class="comment-meta"><time class="comment-time" datetime="2016-06-04T16:22:34-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-844938" itemprop="url">June 4, 2016 at 4:22 pm</a></time></p> </header> 1941 1942 <div class="comment-content" itemprop="text"> 1943 1944 <p>Thank you for sharing your experiences</p> 1945 </div> 1946 1947 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=844938#respond" data-commentid="844938" data-postid="5814" data-belowelement="article-comment-844938" data-respondelement="respond" data-replyto="Reply to Claire Grice" aria-label="Reply to Claire Grice">Reply</a></div> 1948 1949 </article> 1950 </li><!-- #comment-## --> 1951 1952 <li class="comment odd alt thread-even depth-1" id="comment-865574"> 1953 <article id="article-comment-865574" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1954 1955 <div class="commentnumber">78</div> 1956 <header class="comment-header"> 1957 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1958 <img alt='' src='https://secure.gravatar.com/avatar/efebb39bb8d25c5ea732495f7f384345?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/efebb39bb8d25c5ea732495f7f384345?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Julie</span> <span class="says">says</span> </p> 1959 1960 <p class="comment-meta"><time class="comment-time" datetime="2016-08-27T09:48:01-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-865574" itemprop="url">August 27, 2016 at 9:48 am</a></time></p> </header> 1961 1962 <div class="comment-content" itemprop="text"> 1963 1964 <p>Bravo!! As the parent of three special needs young adults, please let me assure that not only do you make a difference, but you are fostering a mindset that’s ripples extend logarhythmically. YOU are a beautiful moment this morning.</p> 1965 </div> 1966 1967 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=865574#respond" data-commentid="865574" data-postid="5814" data-belowelement="article-comment-865574" data-respondelement="respond" data-replyto="Reply to Julie" aria-label="Reply to Julie">Reply</a></div> 1968 1969 </article> 1970 </li><!-- #comment-## --> 1971 1972 <li class="comment even thread-odd thread-alt depth-1" id="comment-871960"> 1973 <article id="article-comment-871960" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1974 1975 <div class="commentnumber">79</div> 1976 <header class="comment-header"> 1977 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 1978 <img alt='' src='https://secure.gravatar.com/avatar/e792c35095ac28ed85b7d83885e5063d?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/e792c35095ac28ed85b7d83885e5063d?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Claudia</span> <span class="says">says</span> </p> 1979 1980 <p class="comment-meta"><time class="comment-time" datetime="2016-09-23T21:36:32-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-871960" itemprop="url">September 23, 2016 at 9:36 pm</a></time></p> </header> 1981 1982 <div class="comment-content" itemprop="text"> 1983 1984 <p>Rachel, I just left you a message.<br /> 1985I just found, I guess because GOD meant it to be, the thing you wrote for me long time ago in 2010.</p> 1986<p>There will never be enough words to say how GREATFUL I am with you.</p> 1987 </div> 1988 1989 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=871960#respond" data-commentid="871960" data-postid="5814" data-belowelement="article-comment-871960" data-respondelement="respond" data-replyto="Reply to Claudia" aria-label="Reply to Claudia">Reply</a></div> 1990 1991 </article> 1992 </li><!-- #comment-## --> 1993 1994 <li class="comment odd alt thread-even depth-1" id="comment-879102"> 1995 <article id="article-comment-879102" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 1996 1997 <div class="commentnumber">80</div> 1998 <header class="comment-header"> 1999 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 2000 <img alt='' src='https://secure.gravatar.com/avatar/4e67dacf21e4365011182ca474ddcbc2?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/4e67dacf21e4365011182ca474ddcbc2?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="http://fb" class="comment-author-link" rel="external nofollow" itemprop="url">Semantha</a></span> <span class="says">says</span> </p> 2001 2002 <p class="comment-meta"><time class="comment-time" datetime="2016-10-18T20:08:57-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-879102" itemprop="url">October 18, 2016 at 8:08 pm</a></time></p> </header> 2003 2004 <div class="comment-content" itemprop="text"> 2005 2006 <p>I read your post today and it brought me to tears . I am that angry person and I’m very much afraid I don’t know how to be anything else .<br /> 2007Now I look forward to reading your book and seeing if I can find my own way forward .</p> 2008<p>Semantha</p> 2009 </div> 2010 2011 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=879102#respond" data-commentid="879102" data-postid="5814" data-belowelement="article-comment-879102" data-respondelement="respond" data-replyto="Reply to Semantha" aria-label="Reply to Semantha">Reply</a></div> 2012 2013 </article> 2014 <ul class="children"> 2015 2016 <li class="comment byuser comment-author-handsfreemama bypostauthor even depth-2" id="comment-879118"> 2017 <article id="article-comment-879118" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 2018 2019 <div class="commentnumber">81</div> 2020 <header class="comment-header"> 2021 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 2022 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">
2022Rachel Stafford</a></span> <span class="says">says</span> </p> 2023 2024 <p class="comment-meta"><time class="comment-time" datetime="2016-10-18T20:41:52-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-879118" itemprop="url">October 18, 2016 at 8:41 pm</a></time></p> </header> 2025 2026 <div class="comment-content" itemprop="text"> 2027 2028 <p>Thank you so much, Semantha, for bravely revealing your struggle and your hope. Typing those words could not have been easy, but they are powerful … and they are a starting point. Take a moment and acknowledge the significance of this difficult truth you have proclaimed today. I am grateful and hopeful that you are going to read my book. There is only so much I can cover in a blog post and this is a PROCESS with many small steps. They are all in the book (Hands Free Mama) and it really gets to the root of the issue. I mentioned to Sara that I have created a handout with some strategies to become more positive, less critical ⦠to chose a peaceful response in times of frustration & challenge. Feel free to email me for that handout. My email is <a href="mailto:[email protected]">[email protected]</a>. You will get an auto response, but know that I will respond to you. I am so touched by your message tonight and feel extremely hopeful about your future.</p> 2029 </div> 2030 2031 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=879118#respond" data-commentid="879118" data-postid="5814" data-belowelement="article-comment-879118" data-respondelement="respond" data-replyto="Reply to Rachel Stafford" aria-label="Reply to Rachel Stafford">Reply</a></div> 2032 2033 </article> 2034 </li><!-- #comment-## --> 2035</ul><!-- .children --> 2036</li><!-- #comment-## --> 2037 2038 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-886834"> 2039 <article id="article-comment-886834" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 2040 2041 <div class="commentnumber">82</div> 2042 <header class="comment-header"> 2043 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 2044 <img alt='' src='https://secure.gravatar.com/avatar/9aa645d48c40421ce20e172b1785ddd2?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/9aa645d48c40421ce20e172b1785ddd2?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Samantha Youngman</span> <span class="says">says</span> </p> 2045 2046 <p class="comment-meta"><time class="comment-time" datetime="2016-11-16T13:56:51-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-886834" itemprop="url">November 16, 2016 at 1:56 pm</a></time></p> </header> 2047 2048 <div class="comment-content" itemprop="text"> 2049 2050 <p>Hi Rachel…i am an Australian living in England with 3 young children and my lovely husband. I heard of you for the first time about 2 weeks ago via Maggie Dent’s website, i heard her interview you on radio and loved what i heard. I cried listening to the interview as during the previous day i had literally said to a girlfriend, “I am so sick of never having any time for the things i actually want to do” and then the very next day i heard your voice coming through my computer articulating all the things i felt but couldn’t say. I instantly ordered your books on line and just finished the first one on the way home to my children today after having spent the day in London. I came home to my nanny and 3 kids eating dinner and i sat with them all for half an hour.(previously i would not have done this, i would have busied myself with washing or the other thousand things that needed doing after been away from home all day). Then my eldest son asked me to buy him a special pen that some of his friends had at school but he couldn’t really describe it to me, only the colours. So we came in to my study and jumped on the computer and spent 10 minutes on one particular site but with no luck. To cut a long story short we eventually found the exact pen he was hoping for after about 20 min of searching. His words to me were, in the instant we bought it, “Mummy, thank you so much for spending the time looking for that pen for me. Most other mummies would have given up the search but you kept at it, i love you so much!”. My heart leapt and the significance of everything you write about really sunk it. Even the amount that i acknowledged what he said i felt was increased as a result of reading your book. I feel like i have been given a gift finding you and i don’
2050t think the timing is insignificant either. Thank you so much for what you write. Keep going, you are giving a voice to so many of us with the same thoughts but without the gift of the written word and just by reading what you write it brings it all to the forefront. For i feel it is stuff that deep down we all probably know but it isn’t prioritised in this busy, pressured world. Thank you so much for reminding and showing me what is really important in life.</p> 2051 </div> 2052 2053 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=886834#respond" data-commentid="886834" data-postid="5814" data-belowelement="article-comment-886834" data-respondelement="respond" data-replyto="Reply to Samantha Youngman" aria-label="Reply to Samantha Youngman">Reply</a></div> 2054 2055 </article> 2056 <ul class="children"> 2057 2058 <li class="comment byuser comment-author-handsfreemama bypostauthor even depth-2" id="comment-886856"> 2059 <article id="article-comment-886856" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 2060 2061 <div class="commentnumber">83</div> 2062 <header class="comment-header"> 2063 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 2064 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Stafford</a></span> <span class="says">says</span> </p> 2065 2066 <p class="comment-meta"><time class="comment-time" datetime="2016-11-16T16:06:19-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-886856" itemprop="url">November 16, 2016 at 4:06 pm</a></time></p> </header> 2067 2068 <div class="comment-content" itemprop="text"> 2069 2070 <p>You have blessed me so much, dear Samantha! I am so touched by every word of your message. Thank you for taking the time to encourage me! Thank you for choosing love for yourself and your precious ones. 12</p> 2071 </div> 2072 2073 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=886856#respond" data-commentid="886856" data-postid="5814" data-belowelement="article-comment-886856" data-respondelement="respond" data-replyto="Reply to Rachel Stafford" aria-label="Reply to Rachel Stafford">Reply</a></div> 2074 2075 </article> 2076 </li><!-- #comment-## --> 2077</ul><!-- .children --> 2078</li><!-- #comment-## --> 2079 2080 <li class="comment odd alt thread-even depth-1" id="comment-895461"> 2081 <article id="article-comment-895461" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 2082 2083 <div class="commentnumber">84</div> 2084 <header class="comment-header"> 2085 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 2086 <img alt='' src='https://secure.gravatar.com/avatar/a317a1fe02eed6b2f2ce9ac56ff9400b?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/a317a1fe02eed6b2f2ce9ac56ff9400b?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Tasha</span> <span class="says">says</span> </p> 2087 2088 <p class="comment-meta"><time class="comment-time" datetime="2016-12-19T06:58:39-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-895461" itemprop="url">December 19, 2016 at 6:58 am</a></time></p> </header> 2089 2090 <div class="comment-content" itemprop="text"> 2091 2092 <p>I just wanted to thank you for sharing your incredible journey. I am a person that is beholden to my to do list and perfection, and I’m trying to change that. My husband celebrated his 45th birthday yesterday so I decided that I would use your idea and come up with a list of “45 things we love about you”. I posted it on Facebook (because he does not have a Facebook account) and asked friends and family to respond. It was wonderful to read all of the kind words people had to say about my husband. My favorite part was hearing our 21 year old son’s rather lengthy post about how much he admires his dad. My husband was so touched and felt truly loved and appreciated. I look forward to my own journey of hands free living, and cannot wait to buy your next book. Thank y
2092ou!!!</p> 2093 </div> 2094 2095 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=895461#respond" data-commentid="895461" data-postid="5814" data-belowelement="article-comment-895461" data-respondelement="respond" data-replyto="Reply to Tasha" aria-label="Reply to Tasha">Reply</a></div> 2096 2097 </article> 2098 <ul class="children"> 2099 2100 <li class="comment byuser comment-author-handsfreemama bypostauthor even depth-2" id="comment-895470"> 2101 <article id="article-comment-895470" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 2102 2103 <div class="commentnumber">85</div> 2104 <header class="comment-header"> 2105 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 2106 <img alt='' src='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/1fa73762ddf5452a7c89ab8cc8ea71fb?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name"><a href="https://www.handsfreemama.com" class="comment-author-link" rel="external nofollow" itemprop="url">Rachel Stafford</a></span> <span class="says">says</span> </p> 2107 2108 <p class="comment-meta"><time class="comment-time" datetime="2016-12-19T08:07:42-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-895470" itemprop="url">December 19, 2016 at 8:07 am</a></time></p> </header> 2109 2110 <div class="comment-content" itemprop="text"> 2111 2112 <p>WOW! This is so incredible, it brings tears to my eyes! Thank you for letting me know! I am so grateful for your support and for your presence beside me on this journey. I look forward to hearing your progress!</p> 2113 </div> 2114 2115 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=895470#respond" data-commentid="895470" data-postid="5814" data-belowelement="article-comment-895470" data-respondelement="respond" data-replyto="Reply to Rachel Stafford" aria-label="Reply to Rachel Stafford">Reply</a></div> 2116 2117 </article> 2118 </li><!-- #comment-## --> 2119</ul><!-- .children --> 2120</li><!-- #comment-## --> 2121 2122 <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-1029836"> 2123 <article id="article-comment-1029836" itemprop="comment" itemscope itemtype="https://schema.org/Comment"> 2124 2125 <div class="commentnumber">86</div> 2126 <header class="comment-header"> 2127 <p class="comment-author" itemprop="author" itemscope itemtype="https://schema.org/Person"> 2128 <img alt='' src='https://secure.gravatar.com/avatar/cc7889c78ce8a613c129d43d9b6afeb7?s=96&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g' srcset='https://secure.gravatar.com/avatar/cc7889c78ce8a613c129d43d9b6afeb7?s=192&d=https%3A%2F%2Fwww.handsfreemama.com%2Fwp-content%2Fthemes%2Frestored316-market%2Fimages%2Fgravatar.png&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/><span class="comment-author-name" itemprop="name">Michele</span> <span class="says">says</span> </p> 2129 2130 <p class="comment-meta"><time class="comment-time" datetime="2020-12-23T09:58:43-06:00" itemprop="datePublished"><a class="comment-time-link" href="https://www.handsfreemama.com/contact/#comment-1029836" itemprop="url">December 23, 2020 at 9:58 am</a></time></p> </header> 2131 2132 <div class="comment-content" itemprop="text"> 2133 2134 <p>I like your books. thanks for putting the time into them –<br /> 2135but:<br /> 2136Hi , I’ve tried emailing you<br /> 2137my email gets rejected for spam when it contains text on my part and just your unsubscribe link on your email.</p> 2138 </div> 2139 2140 <div class="comment-reply"><a rel="nofollow" class="comment-reply-link" href="https://www.handsfreemama.com/contact/?replytocom=1029836#respond" data-commentid="1029836" data-postid="5814" data-belowelement="article-comment-1029836" data-respondelement="respond" data-replyto="Reply to Michele" aria-label="Reply to Michele">Reply</a></div> 2141 2142 </article> 2143 </li><!-- #comment-## --> 2144</ol></div> <div id="respond" class="comment-respond"> 2145 <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/contact/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://www.handsfreemama.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required /></p> 2146<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required /></p> 2147<p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" autocomplete="url" /></p> 2148<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='5814' id='comment_post_ID' /> 2149<input type='hidden' name='comment_parent' id='comment_parent' value='0' /> 2150</p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="3ae3468849" /></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_2" name="ak_js" value="236"/>
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2150</p></form> </div><!-- #respond --> 2151 </div></main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar" itemscope itemtype="https://schema.org/WPSideBar"><section id="custom_html-2" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><h4 class="widget-title widgettitle">A Course by Rachel</h4> 2152<div class="textwidget custom-html-widget"><center> 2153<a href="https://my.handsfreemama.com/"> 2154<img src="https://www.handsfreemama.com/wp-content/uploads/2020/12/SoulShift_logo.png" alt="Soul Shift" width="350" height="140" border="0"> 2155 </a></center></div></div></section> 2156<section id="text-12" class="widget widget_text"><div class="widget-wrap"><h4 class="widget-title widgettitle">Welcome!</h4> 2157 <div class="textwidget"><a href="https://www.handsfreemama.com/about-me/"> 2158<img border="0" alt="Rachel" src="https://www.handsfreemama.com/wp-content/uploads/2022/11/hfm_sidebar_new.png" width="350" height="289"> 2159</a> 2160<p style="text-align: center; font-size:11px"><i>I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. Iâm letting go of distraction, perfection, & pressure to grasp what really matters. Iâm living Hands Free. Will you join me? (<a href="https://www.handsfreemama.com/about-me/">Read More</a>)</i></p> 2161<div align="right" style="margin-top:-30px"><img src="https://www.handsfreemama.com/wp-content/uploads/2016/12/sb-sig.png"></div></div> 2162 </div></section> 2163<section id="text-16" class="widget widget_text"><div class="widget-wrap"><h4 class="widget-title widgettitle">Meet Rachel</h4> 2164 <div class="textwidget"><a href="https://www.handsfreemama.com/events/"> 2165<img border="0" alt="Speaking Events" src="https://www.handsfreemama.com/wp-content/uploads/2016/12/rs_sb.jpg" width="350" height="289"> 2166</a> 2167<blockquote>âAfter attending one of Rachelâs speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what sheâs learned as sheâs worked to transform herself, has lasting impacts on her audience. Rachelâs lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.â 2168âA Hands Free Mama in progress </blockquote></div> 2169 </div></section> 2170<section id="search-4" class="widget widget_search"><div class="widget-wrap"><form class="search-form" method="get" action="https://www.handsfreemama.com/" role="search" itemprop="potentialAction" itemscope itemtype="https://schema.org/SearchAction"><input class="search-form-input" type="search" name="s" id="searchform-2" placeholder="Search..." itemprop="query-input"><input class="search-form-submit" type="submit" value="Search"><meta content="https://www.handsfreemama.com/?s={s}" itemprop="target"></form></div></section> 2171<section id="simple-social-icons-2" class="widget simple-social-icons"><div class="widget-wrap"><h4 class="widget-title widgettitle">Keep In Touch</h4> 2172<ul class="aligncenter"><li class="ssi-email"><a href="https://www.handsfreemama.com/contact/" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-email" aria-labelledby="social-email-2"><title id="social-email-2">Email</title><use xlink:href="https://www.handsfreemama.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-email"></use></svg></a></li><li class="ssi-facebook"><a href="https://www.facebook.com/TheHandsFreeRevolution" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-facebook" aria-labelledby="social-facebook-2"><title id="social-facebook-2">Facebook</title>
2172<use xlink:href="https://www.handsfreemama.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-facebook"></use></svg></a></li><li class="ssi-instagram"><a href="https://www.instagram.com/handsfreerevolution/" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-instagram" aria-labelledby="social-instagram-2"><title id="social-instagram-2">Instagram</title><use xlink:href="https://www.handsfreemama.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-instagram"></use></svg></a></li><li class="ssi-pinterest"><a href="https://www.pinterest.com/handsfreemama/" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-pinterest" aria-labelledby="social-pinterest-2"><title id="social-pinterest-2">Pinterest</title><use xlink:href="https://www.handsfreemama.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-pinterest"></use></svg></a></li><li class="ssi-rss"><a href="http://feeds.feedburner.com/handsfreemama" 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2181</a><br>Buy: <a href="https://amzn.to/2pdKI1e" target="_blank">Amazon</a> | <a href="https://bit.ly/32P9Rxe?fbclid=IwAR2ABXGCgXX8VhHR23oHOvJBXVAWBr56Jz_vGJr8vYE3FJcVTRg7HIBbL0w" target="_blank">Barnes & Noble</a><br><br> 2182 2183<a href="https://www.handsfreemama.com/books/"> 2184<img src="https://www.handsfreemama.com/wp-content/uploads/2016/12/olt-banner.png" alt="Books" width="263" height="400" border="0"> 2185</a><br>Buy: <a href="https://www.handsfreemama.com/onlylovetoday/" target="_blank">Amazon</a> | <a href="http://www.barnesandnoble.com/w/only-love-today-rachel-macy-stafford/1123949263?ean=9780310346746" target="_blank">Barnes & Noble</a><br><br><a href="https://www.handsfreemama.com/books/"> 2186<img src="https://www.handsfreemama.com/wp-content/uploads/2013/11/book-sb.jpg" alt="Books" width="263" height="400" border="0"> 2187</a> 2188 2189<br>Buy: <a href="http://amzn.to/1xy8rGU" target="_blank">Amazon</a> | <a 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value='https://www.handsfreemama.com/2019/10/'> October 2019 </option> 2256 <option value='https://www.handsfreemama.com/2019/09/'> September 2019 </option> 2257 <option value='https://www.handsfreemama.com/2019/08/'> August 2019 </option> 2258 <option value='https://www.handsfreemama.com/2019/07/'> July 2019 </option> 2259 <option value='https://www.handsfreemama.com/2019/06/'> June 2019 </option> 2260 <option value='https://www.handsfreemama.com/2019/05/'> May 2019 </option> 2261 <option value='https://www.handsfreemama.com/2019/04/'> April 2019 </option> 2262 <option value='https://www.handsfreemama.com/2019/01/'> January 2019 </option> 2263 <option value='https://www.handsfreemama.com/2018/12/'> December 2018 </option> 2264 <option value='https://www.handsfreemama.com/2018/11/'> November 2018 </option> 2265 <option value='https://www.handsfreemama.com/2018/10/'> October 2018 </option> 2266 <option value='https://www.handsfreemama.com/2018/09/'> September 2018 </option> 2267 <option value='https://www.handsfreemama.com/2018/08/'> August 2018 </option> 2268 <option value='https://www.handsfreemama.com/2018/07/'> July 2018 </option> 2269 <option value='https://www.handsfreemama.com/2018/06/'> June 2018 </option> 2270 <option value='https://www.handsfreemama.com/2018/05/'> May 2018 </option> 2271 <option value='https://www.handsfreemama.com/2018/04/'> April 2018 </option> 2272 <option value='https://www.handsfreemama.com/2018/03/'> March 2018 </option> 2273 <option value='https://www.handsfreemama.com/2018/02/'> February 2018 </option> 2274 <option value='https://www.handsfreemama.com/2018/01/'> January 2018 </option> 2275 <option value='https://www.handsfreemama.com/2017/12/'> December 2017 </option> 2276 <option value='https://www.handsfreemama.com/2017/11/'> November 2017 </option> 2277 <option value='https://www.handsfreemama.com/2017/10/'> October 2017 </option> 2278 <option value='https://www.handsfreemama.com/2017/09/'> September 2017 </option> 2279 <option 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2310 November 2014 </option> 2311 <option value='https://www.handsfreemama.com/2014/10/'> October 2014 </option> 2312 <option value='https://www.handsfreemama.com/2014/09/'> September 2014 </option> 2313 <option value='https://www.handsfreemama.com/2014/08/'> August 2014 </option> 2314 <option value='https://www.handsfreemama.com/2014/06/'> June 2014 </option> 2315 <option value='https://www.handsfreemama.com/2014/05/'> May 2014 </option> 2316 <option value='https://www.handsfreemama.com/2014/04/'> April 2014 </option> 2317 <option value='https://www.handsfreemama.com/2014/03/'> March 2014 </option> 2318 <option value='https://www.handsfreemama.com/2014/02/'> February 2014 </option> 2319 <option value='https://www.handsfreemama.com/2014/01/'> January 2014 </option> 2320 <option value='https://www.handsfreemama.com/2013/12/'> December 2013 </option> 2321 <option value='https://www.handsfreemama.com/2013/11/'> November 2013 </option> 2322 <option value='https://www.handsfreemama.com/2013/09/'> September 2013 </option> 2323 <option value='https://www.handsfreemama.com/2013/08/'> August 2013 </option> 2324 <option value='https://www.handsfreemama.com/2013/07/'> July 2013 </option> 2325 <option value='https://www.handsfreemama.com/2013/06/'> June 2013 </option> 2326 <option value='https://www.handsfreemama.com/2013/05/'> May 2013 </option> 2327 <option value='https://www.handsfreemama.com/2013/04/'> April 2013 </option> 2328 <option value='https://www.handsfreemama.com/2013/03/'> March 2013 </option> 2329 <option value='https://www.handsfreemama.com/2013/02/'> February 2013 </option> 2330 <option value='https://www.handsfreemama.com/2013/01/'> January 2013 </option> 2331 <option value='https://www.handsfreemama.com/2012/11/'> November 2012 </option> 2332 <option value='https://www.handsfreemama.com/2012/09/'> September 2012 </option> 2333 <option value='https://www.handsfreemama.com/2012/08/'> August 2012 </option> 2334 <option value='https://www.handsfreemama.com/2012/07/'> July 2012 </option> 2335 <option value='https://www.handsfreemama.com/2012/06/'> June 2012 </option> 2336 <option value='https://www.handsfreemama.com/2012/05/'> May 2012 </option> 2337 <option value='https://www.handsfreemama.com/2012/04/'> April 2012 </option> 2338 <option value='https://www.handsfreemama.com/2012/03/'> March 2012 </option> 2339 <option value='https://www.handsfreemama.com/2012/01/'> January 2012 </option> 2340 <option value='https://www.handsfreemama.com/2011/12/'> December 2011 </option> 2341 <option value='https://www.handsfreemama.com/2011/11/'> November 2011 </option> 2342 <option value='https://www.handsfreemama.com/2011/10/'> October 2011 </option> 2343 <option value='https://www.handsfreemama.com/2011/09/'> September 2011 </option> 2344 <option value='https://www.handsfreemama.com/2011/08/'> August 2011 </option> 2345 <option value='https://www.handsfreemama.com/2011/07/'> July 2011 </option> 2346 <option value='https://www.handsfreemama.com/2011/06/'> June 2011 </option> 2347 <option value='https://www.handsfreemama.com/2011/05/'> May 2011 </option> 2348 <option value='https://www.handsfreemama.com/2011/04/'> April 2011 </option> 2349 <option value='https://www.handsfreemama.com/2011/03/'> March 2011 </option> 2350 <option value='https://www.handsfreemama.com/2011/02/'> February 2011 </option> 2351 <option value='https://www.handsfreemama.com/2011/01/'> January 2011 </option> 2352 <option value='https://www.handsfreemama.com/2010/12/'> December 2010 </option> 2353 2354 </select> 2355 2356
2356<script type="text/javascript"> 2357/* <![CDATA[ */ 2358 2359(function() { 2360 var dropdown = document.getElementById( "archives-dropdown-3" ); 2361 function onSelectChange() { 2362 if ( dropdown.options[ dropdown.selectedIndex ].value !== '' ) { 2363 document.location.href = this.options[ this.selectedIndex ].value; 2364 } 2365 } 2366 dropdown.onchange = onSelectChange; 2367})(); 2368 2369/* ]]> */ 2370</script>
2370 2371</div></section> 2372<section id="categories-2" class="widget widget_categories"><div class="widget-wrap"><h4 class="widget-title widgettitle">Categories</h4> 2373<form action="https://www.handsfreemama.com" method="get"><label class="screen-reader-text" for="cat">Categories</label><select name='cat' id='cat' class='postform'> 2374 <option value='-1'>Select Category</option> 2375 <option class="level-0" value="1840">#metoo</option> 2376 <option class="level-0" value="25">Accent on the Positive</option> 2377 <option class="level-0" value="1757">achieving dreams</option> 2378 <option class="level-0" value="1754">advocacy</option> 2379 <option class="level-0" value="1836">African Road</option> 2380 <option class="level-0" value="1826">being present</option> 2381 <option class="level-0" value="1761">compassion</option> 2382 <option class="level-0" value="1778">conscious parenting</option> 2383 <option class="level-0" value="1859">Coronavirus</option> 2384 <option class="level-0" value="1735">courage</option> 2385 <option class="level-0" value="1742">dealing with change</option> 2386 <option class="level-0" value="1784">dying</option> 2387 <option class="level-0" value="1769">elderly</option> 2388 <option class="level-0" value="246">Embrace The Reminder</option> 2389 <option class="level-0" value="1766">emotional wellbeing</option> 2390 <option class="level-0" value="210">Eyes Unseen Words Unheard</option> 2391 <option class="level-0" value="1767">finding joy</option> 2392 <option class="level-0" value="229">Hands Free Baby Steps</option> 2393 <option class="level-0" value="84">Hands Free Evidence</option> 2394 <option class="level-0" value="1780">healing</option> 2395 <option class="level-0" value="1747">human connection</option> 2396 <option class="level-0" value="1760">human needs</option> 2397 <option class="level-0" value="1816">I am enough</option> 2398 <option class="level-0" value="79">I Have Today</option> 2399 <option class="level-0" value="1741">intentional living</option> 2400 <option class="level-0" value="1853">isolation</option> 2401 <option class="level-0" value="1776">kids and phones</option> 2402 <option class="level-0" value="1753">life’s purpose</option> 2403 <option class="level-0" value="1857">Live Love Now</option> 2404 <option class="level-0" value="1856">LIVE LOVE NOW the book</option> 2405 <option class="level-0" value="1736">living authentically</option> 2406 <option class="level-0" value="262">Living In Realness</option> 2407 <option class="level-0" value="22">Memory Bank</option> 2408 <option class="level-0" value="1763">mental health</option> 2409 <option class="level-0" value="1737">new year hopes</option> 2410 <option class="level-0" value="1744">new year resolutions</option> 2411 <option class="level-0" value="1782">only love today</option> 2412 <option class="level-0" value="1743">only love today the book</option> 2413 <option class="level-0" value="1863">overcoming adversity</option> 2414 <option class="level-0" value="1838">Overcoming fear</option> 2415 <option class="level-0" value="1865">Pandemic holiday</option> 2416 <option class="level-0" value="1867">pandemic struggles</option> 2417 <option class="level-0" value="30">Perfect Imperfection</option> 2418 <option class="level-0" value="1748">positive parenting</option> 2419 <option class="level-0" value="1785">purpose</option> 2420 <option class="level-0" value="28">Putting Distraction In Its Place</option> 2421 <option class="level-0" value="1862">racism</option> 2422 <option class="level-0" value="1825">Raising Resilient Kids</option> 2423 <option class="level-0" value="1872">raising teens</option> 2424 <option class="level-0" value="1852">rejection</option> 2425 <option class="level-0" value="1759">relationships</option> 2426 <option class="level-0" value="26">Right Here Right Now</option> 2427 <option class="level-0" value="1837">Rwanda</option> 2428 <option class="level-0" value="1824">School Shootings</option> 2429 <option class="level-0" value="1745">self-acceptance</option> 2430 <option class="level-0" value="1746">self-forgiveness</option> 2431 <option class="level-0" value="1781">self-love</option> 2432 <option class="level-0" value="1756">self-perception</option> 2433 <option class="level-0" value="1839">sexual assault</option> 2434 <option class="level-0" value="1770">simplicity</option> 2435 <option class="level-0" value="1870">Soul Shift</option> 2436 <option class="level-0" value="1869">special education teacher</option> 2437 <option class="level-0" value="1789">special needs children</option> 2438 <option class="level-0" value="29">Sunset Moments</option> 2439 <option class="level-0" value="21">Take Time to Say It</option> 2440 <option class="level-0" value="1831">teen wellness</option> 2441 <option class="level-0" value="24">The Hands Free Revolution</option> 2442 <option class="level-0" value="325">The Power of A Question</option> 2443 <option class="level-0" value="50">The Truth Hurts (and Heals)</option> 2444 <option class="level-0" value="334">There Is A Reason</option> 2445 <option class="level-0" value="1854">traveling</option> 2446 <option class="level-0" value="1830">unconditional love</option> 2447 <option class="level-0" value="1866">virtual learning</option> 2448 <option class="level-0" value="1768">volunteering</option> 2449 <option class="level-0" value="18">What I Would Have Missed</option> 2450 <option class="level-0" value="1779">yelling</option> 2451 <option class="level-0" value="55">Your Words</option> 2452</select> 2453</form>
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2482_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKGAHu9XU2ebCQ-Wo8PNmqJiwcGtlhybT72_UOXdq2h7o6cPswI_0LM_EBqiiK3ESFDABBOAuvw9w&oh=00_AQLqvTKT_iOTlh_VYo04tWn6VzqwinrgTvvsZEdJP8uE4g&oe=6AAEC231","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/588551228_18516790162071382_5574356165847765599_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2qmbyowCrjkQ7kNvwFxWxD0&_nc_oc=Adolo3lR1YaXohsixqODS_PIdxqc1fYk4yr-nV91ocBraUaqNMAX3kVugzBAVMWVk8s&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKGAHu9XU2ebCQ-Wo8PNmqJiwcGtlhybT72_UOXdq2h7o6cPswI_0LM_EBqiiK3ESFDABBOAuvw9w&oh=00_AQLqvTKT_iOTlh_VYo04tWn6VzqwinrgTvvsZEdJP8uE4g&oe=6AAEC231"}"> 2483 <span class="sbi-screenreader"></span> 2484 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2485 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2486 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="During the holiday season, it helps to remember:â¨grief wears disguises â¦â¨fear talks in unbecoming ways â¦â¨anxiety gets controlling â¦â¨depression can look like fatigue ⦠2487hopelessness withdrawsâ¦â¨and when we see these things,â¨it is not a time to lecture, turn away,â¨or retaliate ââ¨but a call to love.⨠2488My hand in yours,â¨Rachel 2489 2490ðpoem from my 4th book LIVE LOVE NOW: Relieve the Pressure & Find Real Connection with Our Kids"> 2491 </a> 2492 </div> 2493</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17993663933855237" data-date="1765043714"> 2494 <div class="sbi_photo_wrap"> 2495 <a class="sbi_photo" href="https://www.instagram.com/p/DR7l9E0CWPp/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/592470387_18516152941071382_8878268491738557908_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=smKsmQVIYUMQ7kNvwE3Y2e2&_nc_oc=Adq9lsstUxYXiCbD-CeflvkH8vZuVcXOWmT4jy8kx814zeTxt7YGXJe9xaFrMvIFD8o&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQLmthD0HZvQWY-dbOhlgDWGC9A9MGhci8EUNlRD0UPtxBYdKV69th5Vhcn0JVOw9ZKUy2cg7-5Quw&oh=00_AQKo-DIIjIURZOxuXkzQZQ7mmHmjNdU0vHgL-i-47N3jLg&oe=6AAECB3F" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/592470387_18516152941071382_8878268491738557908_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=smKsmQVIYUMQ7kNvwE3Y2e2&_nc_oc=Adq9lsstUxYXiCbD-CeflvkH8vZuVcXOWmT4jy8kx814zeTxt7YGXJe9xaFrMvIFD8o&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQLmthD0HZvQWY-dbOhlgDWGC9A9MGhci8EUNlRD0UPtxBYdKV69th5Vhcn0JVOw9ZKUy2cg7-5Quw&oh=00_AQKo-DIIjIURZOxuXkzQZQ7mmHmjNdU0vHgL-i-47N3jLg&oe=6AAECB3F","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/592470387_18516152941071382_8878268491738557908_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=smKsmQVIYUMQ7kNvwE3Y2e2&_nc_oc=Adq9lsstUxYXiCbD-CeflvkH8vZuVcXOWmT4jy8kx814zeTxt7YGXJe9xaFrMvIFD8o&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2495_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQLmthD0HZvQWY-dbOhlgDWGC9A9MGhci8EUNlRD0UPtxBYdKV69th5Vhcn0JVOw9ZKUy2cg7-5Quw&oh=00_AQKo-DIIjIURZOxuXkzQZQ7mmHmjNdU0vHgL-i-47N3jLg&oe=6AAECB3F","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/592470387_18516152941071382_8878268491738557908_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=smKsmQVIYUMQ7kNvwE3Y2e2&_nc_oc=Adq9lsstUxYXiCbD-CeflvkH8vZuVcXOWmT4jy8kx814zeTxt7YGXJe9xaFrMvIFD8o&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQLmthD0HZvQWY-dbOhlgDWGC9A9MGhci8EUNlRD0UPtxBYdKV69th5Vhcn0JVOw9ZKUy2cg7-5Quw&oh=00_AQKo-DIIjIURZOxuXkzQZQ7mmHmjNdU0vHgL-i-47N3jLg&oe=6AAECB3F","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/592470387_18516152941071382_8878268491738557908_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=smKsmQVIYUMQ7kNvwE3Y2e2&_nc_oc=Adq9lsstUxYXiCbD-CeflvkH8vZuVcXOWmT4jy8kx814zeTxt7YGXJe9xaFrMvIFD8o&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQLmthD0HZvQWY-dbOhlgDWGC9A9MGhci8EUNlRD0UPtxBYdKV69th5Vhcn0JVOw9ZKUy2cg7-5Quw&oh=00_AQKo-DIIjIURZOxuXkzQZQ7mmHmjNdU0vHgL-i-47N3jLg&oe=6AAECB3F"}"> 2496 <span class="sbi-screenreader">December can stir up pressure we were never meant </span> 2497 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2498 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2499 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="December can stir up pressure we were never meant to carry alone. 2500â¨If youâre feeling stretched thin or expecting too much of yourself, these permission slips are for you. 2501 2502May they help you lower the bar, 2503soften your pace, and protect the peace youâve worked so hard to claim. 2504 2505If one slide speaks to you, save it, send it to a friend, or say it to yourself. 2506 2507Rest is not a reward â 2508it is a remembering: 2509you are worthy, too.𩵠2510 2511Only Love Today. 2512 2513My hand in yours, 2514Rachel"> 2515 </a> 2516 </div> 2517</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17927611500159324" data-date="1764893261"> 2518 <div class="sbi_photo_wrap"> 2519 <a class="sbi_photo" href="https://www.instagram.com/p/DR3G_QQDTND/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/589186710_18515858608071382_4153758622938855550_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bV8LwORDH5YQ7kNvwGrh0W1&_nc_oc=AdrjvAdZflzxHFGB4t3aRcDhBgoUTWFFhQ1t3UKuxXavnZzyUtflERDguesZWuzuflE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQK-5NirIuNtcOKGaNHIzgCCAkMhliQiOTEPG51HEps-agk638HpkVqIXUHYngTaz29T0VicQrxMJw&oh=00_AQLq8De6pnjAEx7UcY0H0PlQTtn-PighmEW-Wo-YHcsrYg&oe=6AAEBA35" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/589186710_18515858608071382_4153758622938855550_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bV8LwORDH5YQ7kNvwGrh0W1&_nc_oc=AdrjvAdZflzxHFGB4t3aRcDhBgoUTWFFhQ1t3UKuxXavnZzyUtflERDguesZWuzuflE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2519_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQK-5NirIuNtcOKGaNHIzgCCAkMhliQiOTEPG51HEps-agk638HpkVqIXUHYngTaz29T0VicQrxMJw&oh=00_AQLq8De6pnjAEx7UcY0H0PlQTtn-PighmEW-Wo-YHcsrYg&oe=6AAEBA35","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/589186710_18515858608071382_4153758622938855550_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bV8LwORDH5YQ7kNvwGrh0W1&_nc_oc=AdrjvAdZflzxHFGB4t3aRcDhBgoUTWFFhQ1t3UKuxXavnZzyUtflERDguesZWuzuflE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQK-5NirIuNtcOKGaNHIzgCCAkMhliQiOTEPG51HEps-agk638HpkVqIXUHYngTaz29T0VicQrxMJw&oh=00_AQLq8De6pnjAEx7UcY0H0PlQTtn-PighmEW-Wo-YHcsrYg&oe=6AAEBA35","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/589186710_18515858608071382_4153758622938855550_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bV8LwORDH5YQ7kNvwGrh0W1&_nc_oc=AdrjvAdZflzxHFGB4t3aRcDhBgoUTWFFhQ1t3UKuxXavnZzyUtflERDguesZWuzuflE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQK-5NirIuNtcOKGaNHIzgCCAkMhliQiOTEPG51HEps-agk638HpkVqIXUHYngTaz29T0VicQrxMJw&oh=00_AQLq8De6pnjAEx7UcY0H0PlQTtn-PighmEW-Wo-YHcsrYg&oe=6AAEBA35","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/589186710_18515858608071382_4153758622938855550_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bV8LwORDH5YQ7kNvwGrh0W1&_nc_oc=AdrjvAdZflzxHFGB4t3aRcDhBgoUTWFFhQ1t3UKuxXavnZzyUtflERDguesZWuzuflE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQK-5NirIuNtcOKGaNHIzgCCAkMhliQiOTEPG51HEps-agk638HpkVqIXUHYngTaz29T0VicQrxMJw&oh=00_AQLq8De6pnjAEx7UcY0H0PlQTtn-PighmEW-Wo-YHcsrYg&oe=6AAEBA35"}"> 2520 <span class="sbi-screenreader">December 2010 found me overwhelmed, exhausted, and</span> 2521 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2522 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2523 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="December 2010 found me overwhelmed, exhausted, and running on empty. One tiny moment â my childâs burst of joy â brought me back to myself. 2524 2525It reminded me of this truth: You are allowed to receive love, joy, and rest â not just give it. 2526 2527If holiday stress, anxiety, or emotional fatigue has you pushing toward the finish line, please remember:⨠2528this is your life. 2529â¨Your story is still unfolding, still capable of softness, still open to joy. 2530 2531I wrote a new essay in Rachelâs Treehouse on how to feel heard and bring self-compassion into December. Click the link in stories or comment RECEIVE if youâd like to read it. 2532 2533My hand in yours, 2534Rachel 2535 2536As always, please leave a heart if you are here. It helps to know we are not alone this December. 2537 2538#onlovetoday"> 2539 </a> 2540 </div> 2541</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17940904221001158" data-date="1764180208"> 2542 <div class="sbi_photo_wrap"> 2543 <a class="sbi_photo" href="https://www.instagram.com/p/DRh28pSiZTZ/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/584381121_18514634554071382_6033016705957373556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RK3Gzehco70Q7kNvwEA8q52&_nc_oc=Adr-jnaXE_cbf981a-TzY3SICqdya21_QQruxK5T23HS_8A_NkwPP8v0k7Fb9f-l_A0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQL--8IyidpcviuEU-_yyRlcH797Gyc-LGv7H9bJo3qAtUOkFSUl2qLEQxlAoueaVImbn99D404uWA&oh=00_AQLOepz60C2v1-sHRLMoQVqe72HkESYaYv8VybwaEslw_A&oe=6AAED1FB" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/584381121_18514634554071382_6033016705957373556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RK3Gzehco70Q7kNvwEA8q52&_nc_oc=Adr-jnaXE_cbf981a-TzY3SICqdya21_QQruxK5T23HS_8A_NkwPP8v0k7Fb9f-l_A0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2543_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQL--8IyidpcviuEU-_yyRlcH797Gyc-LGv7H9bJo3qAtUOkFSUl2qLEQxlAoueaVImbn99D404uWA&oh=00_AQLOepz60C2v1-sHRLMoQVqe72HkESYaYv8VybwaEslw_A&oe=6AAED1FB","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/584381121_18514634554071382_6033016705957373556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RK3Gzehco70Q7kNvwEA8q52&_nc_oc=Adr-jnaXE_cbf981a-TzY3SICqdya21_QQruxK5T23HS_8A_NkwPP8v0k7Fb9f-l_A0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQL--8IyidpcviuEU-_yyRlcH797Gyc-LGv7H9bJo3qAtUOkFSUl2qLEQxlAoueaVImbn99D404uWA&oh=00_AQLOepz60C2v1-sHRLMoQVqe72HkESYaYv8VybwaEslw_A&oe=6AAED1FB","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/584381121_18514634554071382_6033016705957373556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RK3Gzehco70Q7kNvwEA8q52&_nc_oc=Adr-jnaXE_cbf981a-TzY3SICqdya21_QQruxK5T23HS_8A_NkwPP8v0k7Fb9f-l_A0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQL--8IyidpcviuEU-_yyRlcH797Gyc-LGv7H9bJo3qAtUOkFSUl2qLEQxlAoueaVImbn99D404uWA&oh=00_AQLOepz60C2v1-sHRLMoQVqe72HkESYaYv8VybwaEslw_A&oe=6AAED1FB","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/584381121_18514634554071382_6033016705957373556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RK3Gzehco70Q7kNvwEA8q52&_nc_oc=Adr-jnaXE_cbf981a-TzY3SICqdya21_QQruxK5T23HS_8A_NkwPP8v0k7Fb9f-l_A0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQL--8IyidpcviuEU-_yyRlcH797Gyc-LGv7H9bJo3qAtUOkFSUl2qLEQxlAoueaVImbn99D404uWA&oh=00_AQLOepz60C2v1-sHRLMoQVqe72HkESYaYv8VybwaEslw_A&oe=6AAED1FB"}"> 2544 <span class="sbi-screenreader">During a very difficult season, I invited everyone</span> 2545 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2546 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2547 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="During a very difficult season, I invited everyone at our Thanksgiving table to share one thing they were grateful for. I remember holding my breath while trusting that whatever emergedâmessy, honest, tender, realâwas worthy of being heard. 2548 2549That moment taught me something I now know for sure:⨠2550When we make room for grief, we make room for our humanity⦠and for the humanity of those we love. 2551 2552Thatâs where healing begins.⨠2553If youâd like to read more, I wrote about this more deeply in my latest Treehouse essay. Link in stories or comment SPACE, and Iâll send it to you.⨠2554My hand in yours, 2555Rachel 2556 2557𩵠Please know how grateful I am for everyone in this community. Thank you for letting me know how my words have felt like support to you this year. It means more than I can say."> 2558 </a> 2559 </div> 2560</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18129694531495949" data-date="1763855058"> 2561 <div class="sbi_photo_wrap"> 2562 <a class="sbi_photo" href="https://www.instagram.com/p/DRYKxcmjeFG/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/587686709_18514089118071382_4965631393020069280_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7l427M7xbiEQ7kNvwHUpVsQ&_nc_oc=AdqAiUi9I5s_7ECWepW5XACGApF7UcpHweQIAwyit3JZPvwexITxbhcgyYp6HiiunlE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKpEmZR2IgS0yofwhTWjO07Cr0Z21XfjLbxyGrSVGwpc5qJPT_cYq1EQcqGuhvhcWFUWHpfZ1YGVw&oh=00_AQLj8N_1dCe3PXTkLy5bjIvm2nqSsOp0LAYR2xPIlrfYPg&oe=6AAED771" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/587686709_18514089118071382_4965631393020069280_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7l427M7xbiEQ7kNvwHUpVsQ&_nc_oc=AdqAiUi9I5s_7ECWepW5XACGApF7UcpHweQIAwyit3JZPvwexITxbhcgyYp6HiiunlE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2562_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKpEmZR2IgS0yofwhTWjO07Cr0Z21XfjLbxyGrSVGwpc5qJPT_cYq1EQcqGuhvhcWFUWHpfZ1YGVw&oh=00_AQLj8N_1dCe3PXTkLy5bjIvm2nqSsOp0LAYR2xPIlrfYPg&oe=6AAED771","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/587686709_18514089118071382_4965631393020069280_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7l427M7xbiEQ7kNvwHUpVsQ&_nc_oc=AdqAiUi9I5s_7ECWepW5XACGApF7UcpHweQIAwyit3JZPvwexITxbhcgyYp6HiiunlE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKpEmZR2IgS0yofwhTWjO07Cr0Z21XfjLbxyGrSVGwpc5qJPT_cYq1EQcqGuhvhcWFUWHpfZ1YGVw&oh=00_AQLj8N_1dCe3PXTkLy5bjIvm2nqSsOp0LAYR2xPIlrfYPg&oe=6AAED771","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/587686709_18514089118071382_4965631393020069280_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7l427M7xbiEQ7kNvwHUpVsQ&_nc_oc=AdqAiUi9I5s_7ECWepW5XACGApF7UcpHweQIAwyit3JZPvwexITxbhcgyYp6HiiunlE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKpEmZR2IgS0yofwhTWjO07Cr0Z21XfjLbxyGrSVGwpc5qJPT_cYq1EQcqGuhvhcWFUWHpfZ1YGVw&oh=00_AQLj8N_1dCe3PXTkLy5bjIvm2nqSsOp0LAYR2xPIlrfYPg&oe=6AAED771","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/587686709_18514089118071382_4965631393020069280_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7l427M7xbiEQ7kNvwHUpVsQ&_nc_oc=AdqAiUi9I5s_7ECWepW5XACGApF7UcpHweQIAwyit3JZPvwexITxbhcgyYp6HiiunlE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKpEmZR2IgS0yofwhTWjO07Cr0Z21XfjLbxyGrSVGwpc5qJPT_cYq1EQcqGuhvhcWFUWHpfZ1YGVw&oh=00_AQLj8N_1dCe3PXTkLy5bjIvm2nqSsOp0LAYR2xPIlrfYPg&oe=6AAED771"}"> 2563 <span class="sbi-screenreader">Let this be your reminder: 2564You donât have to dis</span> 2565 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2566 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2567 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Let this be your reminder: 2568You donât have to disappear to keep the peace. 2569â¨You donât have to abandon yourself to belong. 2570â¨You donât have to hold the whole room to be worthy of love. 2571 2572Only Love Today means turning some of that love inward ââ¨toward the parts of you that fall back into old patterns during the holidays, the parts that brace, perform, shrink, or overgive. 2573 2574This reminder is for anyone learning to stay true to themselves while still loving the people around them. 2575â¨Only love today⦠2576and in the week ahead. 2577 2578My hand in yours, 2579Rachel"> 2580 </a> 2581 </div> 2582</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18160535425398675" data-date="1763647552"> 2583 <div class="sbi_photo_wrap"> 2584 <a class="sbi_photo" href="https://www.instagram.com/p/DRR-_IuDWbN/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/583832754_18513739714071382_7032423424164748731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Yf5C0gWGIEQ7kNvwGZjMtq&_nc_oc=Adph7ZNVYcKWzGLzLXDrFvCR7D0nDZkKmGrvumuts3Lo1iR9xp-C9Xpsz6oisN2oIuM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJqTDbxfR0IDRf0pJoCkxE8X7JqDBC_vz-yiHk5SZqvoou0gUmUHZHxupKfciBiUFJ2k5Kh-1RNaQ&oh=00_AQK5ssLCLK2B01qO9Y3kNU2K8wsNz9-vakNgD4kYutInJg&oe=6AAEBDB7" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/583832754_18513739714071382_7032423424164748731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Yf5C0gWGIEQ7kNvwGZjMtq&_nc_oc=Adph7ZNVYcKWzGLzLXDrFvCR7D0nDZkKmGrvumuts3Lo1iR9xp-C9Xpsz6oisN2oIuM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2584_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJqTDbxfR0IDRf0pJoCkxE8X7JqDBC_vz-yiHk5SZqvoou0gUmUHZHxupKfciBiUFJ2k5Kh-1RNaQ&oh=00_AQK5ssLCLK2B01qO9Y3kNU2K8wsNz9-vakNgD4kYutInJg&oe=6AAEBDB7","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/583832754_18513739714071382_7032423424164748731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Yf5C0gWGIEQ7kNvwGZjMtq&_nc_oc=Adph7ZNVYcKWzGLzLXDrFvCR7D0nDZkKmGrvumuts3Lo1iR9xp-C9Xpsz6oisN2oIuM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJqTDbxfR0IDRf0pJoCkxE8X7JqDBC_vz-yiHk5SZqvoou0gUmUHZHxupKfciBiUFJ2k5Kh-1RNaQ&oh=00_AQK5ssLCLK2B01qO9Y3kNU2K8wsNz9-vakNgD4kYutInJg&oe=6AAEBDB7","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/583832754_18513739714071382_7032423424164748731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Yf5C0gWGIEQ7kNvwGZjMtq&_nc_oc=Adph7ZNVYcKWzGLzLXDrFvCR7D0nDZkKmGrvumuts3Lo1iR9xp-C9Xpsz6oisN2oIuM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJqTDbxfR0IDRf0pJoCkxE8X7JqDBC_vz-yiHk5SZqvoou0gUmUHZHxupKfciBiUFJ2k5Kh-1RNaQ&oh=00_AQK5ssLCLK2B01qO9Y3kNU2K8wsNz9-vakNgD4kYutInJg&oe=6AAEBDB7","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/583832754_18513739714071382_7032423424164748731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Yf5C0gWGIEQ7kNvwGZjMtq&_nc_oc=Adph7ZNVYcKWzGLzLXDrFvCR7D0nDZkKmGrvumuts3Lo1iR9xp-C9Xpsz6oisN2oIuM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJqTDbxfR0IDRf0pJoCkxE8X7JqDBC_vz-yiHk5SZqvoou0gUmUHZHxupKfciBiUFJ2k5Kh-1RNaQ&oh=00_AQK5ssLCLK2B01qO9Y3kNU2K8wsNz9-vakNgD4kYutInJg&oe=6AAEBDB7"}"> 2585 <span class="sbi-screenreader"></span> 2586 <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Let no one tell you your efforts donât matter. 2587â¨Because they are wrong. 2588 2589To ease pain is everything.â¨â¨And if you touch even one life through your actions, one is enough.⨠2590I say this as someone who learned a lotâ¨when I finally stopped trying to convince people who were never meant to understand.⨠2591The quiet inner nudges,â¨the ones with no words,â¨only truthââ¨thatâs what needed my trust,â¨not the naysayers.⨠2592Go where your heart indicates your presence is needed.â¨Trust what you feel, even if you canât explain it yet.⨠2593My hand in yours,â¨Rachel"> 2594 </a> 2595 </div> 2596</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18179326966362121" data-date="1763483361"> 2597 <div class="sbi_photo_wrap"> 2598 <a class="sbi_photo" href="https://www.instagram.com/p/DRNF0V0DeFj/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/582420675_18513485275071382_8201124554119894005_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0GeBZmsZjBAQ7kNvwFDIaXW&_nc_oc=AdpYmGnW7BcXEJNzYjkgCTJzNCUka9nKTdANxRNGQ1Ww4fjlZhZcWNQ7npvx49lBqNg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQI50pJicBRu085huaI1hMgVciQRM5fU_WZXH8oNC9Nv69qv20OiL4U9PNpCQ4k86eosKzuu5t2WkQ&oh=00_AQKuupHSP6hMeR-KR_JIKSAov3bX--fgfQH5il54VUKMkQ&oe=6AAECEF4" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582420675_18513485275071382_8201124554119894005_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0GeBZmsZjBAQ7kNvwFDIaXW&_nc_oc=AdpYmGnW7BcXEJNzYjkgCTJzNCUka9nKTdANxRNGQ1Ww4fjlZhZcWNQ7npvx49lBqNg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2598_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQI50pJicBRu085huaI1hMgVciQRM5fU_WZXH8oNC9Nv69qv20OiL4U9PNpCQ4k86eosKzuu5t2WkQ&oh=00_AQKuupHSP6hMeR-KR_JIKSAov3bX--fgfQH5il54VUKMkQ&oe=6AAECEF4","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582420675_18513485275071382_8201124554119894005_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0GeBZmsZjBAQ7kNvwFDIaXW&_nc_oc=AdpYmGnW7BcXEJNzYjkgCTJzNCUka9nKTdANxRNGQ1Ww4fjlZhZcWNQ7npvx49lBqNg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQI50pJicBRu085huaI1hMgVciQRM5fU_WZXH8oNC9Nv69qv20OiL4U9PNpCQ4k86eosKzuu5t2WkQ&oh=00_AQKuupHSP6hMeR-KR_JIKSAov3bX--fgfQH5il54VUKMkQ&oe=6AAECEF4","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582420675_18513485275071382_8201124554119894005_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0GeBZmsZjBAQ7kNvwFDIaXW&_nc_oc=AdpYmGnW7BcXEJNzYjkgCTJzNCUka9nKTdANxRNGQ1Ww4fjlZhZcWNQ7npvx49lBqNg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQI50pJicBRu085huaI1hMgVciQRM5fU_WZXH8oNC9Nv69qv20OiL4U9PNpCQ4k86eosKzuu5t2WkQ&oh=00_AQKuupHSP6hMeR-KR_JIKSAov3bX--fgfQH5il54VUKMkQ&oe=6AAECEF4","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582420675_18513485275071382_8201124554119894005_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0GeBZmsZjBAQ7kNvwFDIaXW&_nc_oc=AdpYmGnW7BcXEJNzYjkgCTJzNCUka9nKTdANxRNGQ1Ww4fjlZhZcWNQ7npvx49lBqNg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQI50pJicBRu085huaI1hMgVciQRM5fU_WZXH8oNC9Nv69qv20OiL4U9PNpCQ4k86eosKzuu5t2WkQ&oh=00_AQKuupHSP6hMeR-KR_JIKSAov3bX--fgfQH5il54VUKMkQ&oe=6AAECEF4"}"> 2599 <span class="sbi-screenreader">I thought it was a reflection in the glass. â¨â¨</span> 2600 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2601 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2602 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I thought it was a reflection in the glass. â¨â¨Surely, it couldnât be a tiny rainbow. The sky was nothing but clear blue and sunshine. 2603 2604So, I got out of my car to investigate. 2605Sure enough, it really was a rainbow wedge just waiting to be spotted. 2606 2607I felt this surprising sense of relief that Iâd witnessed it.â¨â¨I know⦠that probably sounds strange. 2608â¨@dermotkennedy has this line in his song âLost.â He sings, 2609 2610âMy sense of wonder is just a little tired.ââ¨â¨Thatâs how Iâve been feeling this fall â â¨like my wonder has grown weary. 2611 2612I love that the very next line in the song is this: 2613 2614âBut if only you could see yourself in my eyes, 2615youâd see you shine, â¨you shine.â 2616 2617I saw Dermot perform this song a cappella a month ago. I stood on the floor of a packed venue with tears sliding down my cheeks. Every single person in the room knew the lyrics. For 3 minutes and 45 seconds, there was no âotheringâ â just us. All of us, together. 2618 2619I wanted to write about that moment, but it felt too small in the grand scheme of things.â¨â¨The
2619n yesterday, after posting here for the first time in a while, a friend reached out. â¨â¨She trusted me with something really tough sheâs going through. 2620 2621And I was so grateful she told me 2622because if she could see herself in my eyes, 2623sheâd see she shines, â¨she shines. 2624 2625And I told her so. 2626 2627A few hours later, I saw that tiny rainbow in that clear blue sky, 2628and my childlike wonder, the one that had gone dormant, was revived. 2629 2630I heard myself say, wow. 2631â¨And suddenly, in the grand scheme of things, â¨it didnât feel insignificant at all,â¨like maybe this pocket-sized rainbow was something â¨my friend needed, 2632we all needed, â¨in this tender season of weary wonder. 2633 2634Letâs keep looking. 2635 2636Letâs keep sharing. 2637 2638The smallest things hold us together. 2639â¨My hand in yours,â¨Rachel 2640 2641ð What tiny marvels have you witnessed lately? In my Treehouse, I call these stories hope scrolls - as opposed to doom scroll - and they really can lift the human spirit."> 2642 </a> 2643 </div> 2644</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18086146447961629" data-date="1763396146"> 2645 <div class="sbi_photo_wrap"> 2646 <a class="sbi_photo" href="https://www.instagram.com/p/DRKfd-KDahm/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/582604023_18513346828071382_1458635648208400448_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=E5Ffh0Qj7u4Q7kNvwG-i0EO&_nc_oc=AdpOh1KWoK9qw3WggmMUK94HHZqthH1yNKocnk95nrwbGWFINtWzj1aoKzUrJANJJ4M&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJ8feVPcYZZQY1t_vOweiZxV9VYqkDVy4BK69aTX_UxI6i7-sYVtKrc0zxaLR3NebxouijRLW2j4w&oh=00_AQLhIcxfd8JMO_0goglwu_f8cJdv--eRtPZZZhbLLaAUaQ&oe=6AAECB21" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582604023_18513346828071382_1458635648208400448_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=E5Ffh0Qj7u4Q7kNvwG-i0EO&_nc_oc=AdpOh1KWoK9qw3WggmMUK94HHZqthH1yNKocnk95nrwbGWFINtWzj1aoKzUrJANJJ4M&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJ8feVPcYZZQY1t_vOweiZxV9VYqkDVy4BK69aTX_UxI6i7-sYVtKrc0zxaLR3NebxouijRLW2j4w&oh=00_AQLhIcxfd8JMO_0goglwu_f8cJdv--eRtPZZZhbLLaAUaQ&oe=6AAECB21","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582604023_18513346828071382_1458635648208400448_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=E5Ffh0Qj7u4Q7kNvwG-i0EO&_nc_oc=AdpOh1KWoK9qw3WggmMUK94HHZqthH1yNKocnk95nrwbGWFINtWzj1aoKzUrJANJJ4M&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJ8feVPcYZZQY1t_vOweiZxV9VYqkDVy4BK69aTX_UxI6i7-sYVtKrc0zxaLR3NebxouijRLW2j4w&oh=00_AQLhIcxfd8JMO_0goglwu_f8cJdv--eRtPZZZhbLLaAUaQ&oe=6AAECB21","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582604023_18513346828071382_1458635648208400448_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=E5Ffh0Qj7u4Q7kNvwG-i0EO&_nc_oc=AdpOh1KWoK9qw3WggmMUK94HHZqthH1yNKocnk95nrwbGWFINtWzj1aoKzUrJANJJ4M&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJ8feVPcYZZQY1t_vOweiZxV9VYqkDVy4BK69aTX_UxI6i7-sYVtKrc0zxaLR3NebxouijRLW2j4w&oh=00_AQLhIcxfd8JMO_0goglwu_f8cJdv--eRtPZZZhbLLaAUaQ&oe=6AAECB21","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/582604023_18513346828071382_1458635648208400448_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=E5Ffh0Qj7u4Q7kNvwG-i0EO&_nc_oc=AdpOh1KWoK9qw3WggmMUK94HHZqthH1yNKocnk95nrwbGWFINtWzj1aoKzUrJANJJ4M&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2646_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQJ8feVPcYZZQY1t_vOweiZxV9VYqkDVy4BK69aTX_UxI6i7-sYVtKrc0zxaLR3NebxouijRLW2j4w&oh=00_AQLhIcxfd8JMO_0goglwu_f8cJdv--eRtPZZZhbLLaAUaQ&oe=6AAECB21"}"> 2647 <span class="sbi-screenreader">âI saw my openness, my trust, my over-kindness n</span> 2648 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2649 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2650 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="âI saw my openness, my trust, my over-kindness not as gullible or naïve, but as a soft strength worth safeguarding.â⨠2651A reader pulled that line from my recent newsletter and said, âThis one really got me.â 2652â¨When I thanked her, she replied,â¨âIâve been discussing your essay with my husband all morning. Really timely for me in my healing journey.â 2653 2654Her words reminded me how many of us move through the world with soft hearts weâve been taught to doubt, toughen up, or hide. 2655â¨If thatâs you, I want you to know youâre not alone. 2656 2657On a recent flight, I encountered an elderly gentleman who became a mirror â showing me that my softness was never the mistake. I had simply misunderstood it. 2658 2659It brings me peace to share the moment that helped me reclaim openness, trust, and kindness as a soft strength worth protecting, especially in a world aching for human connection. 2660 2661Climb my Treehouse ladder and read the full story. 2662â¨Comment SOFTHEART & Iâll send you the link directly or click the link in bio or stories.â¨â¨My hand in yours,â¨Rachel 2663 2664ð§¡ If youâre here, would you leave a heart, so I know? Itâs been a while since I posted here. Your presence means more than youâll ever know."> 2665 </a> 2666 </div> 2667</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17873413503425153" data-date="1758894679"> 2668 <div class="sbi_photo_wrap"> 2669 <a class="sbi_photo" href="https://www.instagram.com/p/DPEVmecDf7u/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/553362885_18501925516071382_787707361522292015_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DA4dgYwa6IgQ7kNvwFg4Ysa&_nc_oc=Adqtr2RwEz56iQct9xQDKY48IPfQS6utHBlL8L0fjDaNwnu-fGcUwejne1609bmUj14&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKZcY9Dqpspb7OZwYD6kIn_sZLbPGFGSXL1HVzKIxNHFK1kWEASDRFKYywvz0Uso1L-okiXJCfJhg&oh=00_AQKJ28fKWYEyjN-8xCt6dvQT27xD3JG_EhEocqkeNiFsFQ&oe=6AAEB824" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/553362885_18501925516071382_787707361522292015_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DA4dgYwa6IgQ7kNvwFg4Ysa&_nc_oc=Adqtr2RwEz56iQct9xQDKY48IPfQS6utHBlL8L0fjDaNwnu-fGcUwejne1609bmUj14&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKZcY9Dqpspb7OZwYD6kIn_sZLbPGFGSXL1HVzKIxNHFK1kWEASDRFKYywvz0Uso1L-okiXJCfJhg&oh=00_AQKJ28fKWYEyjN-8xCt6dvQT27xD3JG_EhEocqkeNiFsFQ&oe=6AAEB824","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/553362885_18501925516071382_787707361522292015_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DA4dgYwa6IgQ7kNvwFg4Ysa&_nc_oc=Adqtr2RwEz56iQct9xQDKY48IPfQS6utHBlL8L0fjDaNwnu-fGcUwejne1609bmUj14&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2669_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKZcY9Dqpspb7OZwYD6kIn_sZLbPGFGSXL1HVzKIxNHFK1kWEASDRFKYywvz0Uso1L-okiXJCfJhg&oh=00_AQKJ28fKWYEyjN-8xCt6dvQT27xD3JG_EhEocqkeNiFsFQ&oe=6AAEB824","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/553362885_18501925516071382_787707361522292015_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DA4dgYwa6IgQ7kNvwFg4Ysa&_nc_oc=Adqtr2RwEz56iQct9xQDKY48IPfQS6utHBlL8L0fjDaNwnu-fGcUwejne1609bmUj14&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKZcY9Dqpspb7OZwYD6kIn_sZLbPGFGSXL1HVzKIxNHFK1kWEASDRFKYywvz0Uso1L-okiXJCfJhg&oh=00_AQKJ28fKWYEyjN-8xCt6dvQT27xD3JG_EhEocqkeNiFsFQ&oe=6AAEB824","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/553362885_18501925516071382_787707361522292015_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DA4dgYwa6IgQ7kNvwFg4Ysa&_nc_oc=Adqtr2RwEz56iQct9xQDKY48IPfQS6utHBlL8L0fjDaNwnu-fGcUwejne1609bmUj14&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yqZbsqAycm6DdH1YGnTcHQ&_nc_tpa=Q5bMBQKZcY9Dqpspb7OZwYD6kIn_sZLbPGFGSXL1HVzKIxNHFK1kWEASDRFKYywvz0Uso1L-okiXJCfJhg&oh=00_AQKJ28fKWYEyjN-8xCt6dvQT27xD3JG_EhEocqkeNiFsFQ&oe=6AAEB824"}"> 2670 <span class="sbi-screenreader">This poem from my book Soul Shift is personal. 2671 2672I </span> 2673 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2674 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2675 </svg> <img decoding="async" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This poem from my book Soul Shift is personal. 2676 2677I wrote it for my students who were shunned.â¨For women who came to my workshops and said, âThis is the first time I havenât felt invisible.ââ¨And, of course, for little Rachelââ¨the girl who often wondered if something was wrong with her. 2678 2679There wasnât. â¨She was just planted in the wrong place. 2680 2681Iâll never forget the first time I uprootedâ¦â¨and found HOME among strangers who felt like family.â¨That moment changed meââ¨and itâs why I continue to leave my comfort zone to create circles of connection and belonging.⨠2682May you never confuse rejection with unworthiness.â¨May you keep seeking the conditions where you can thrive. 2683 2684ð±You are worthy of good soil. 2685â¨My hand in yours, 2686Rachel 2687 2688ðMy final in-person gathering of 2025 is six weeks away⦠2689This oneâs for the givers. 2690The ones who make it look easyâuntil they break down. 2691For those whoâve forgotten they are a worthy recipient of their own caregiving. â¨Iâd love for you to be part of this circle. 2692⨠Only Love Today: A Restorative Retreat for Givers â¨ð November 7â9 @artoflivingboone in the Blue Ridge Mountains â°ï¸ 2693Comment BELONG if youâd like more details."> 2694 </a> 2695 </div> 2696</div> </div> 2697 2698 <div id="sbi_load" > 2699 2700 2701 2702</div> 2703 2704 <span class="sbi_resized_image_data" data-feed-id="*1" 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2902<script type="text/javascript" id="sbi_scripts-js-extra"> 2903/* <![CDATA[ */ 2904var sb_instagram_js_options = {"font_method":"svg","resized_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/sb-instagram-feed-images\/","placeholder":"https:\/\/www.handsfreemama.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png","ajax_url":"https:\/\/www.handsfreemama.com\/wp-admin\/admin-ajax.php"}; 2905/* ]]> */ 2906</script>
vendor: 1 bytes, line 2906
2906
2907<script type="text/javascript" src="https://www.handsfreemama.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.6.1.1789458143" id="sbi_scripts-js"></script>
vendor: 1 bytes, line 2907
2907
2908<script type="text/javascript" id="gutentor-block-js-extra"> 2909/* <![CDATA[ */ 2910var gutentorLS = {"fontAwesomeVersion":"5","restNonce":"1e8ed06d89","restUrl":"https:\/\/www.handsfreemama.com\/wp-json\/"}; 2911/* ]]> */ 2912</script>
vendor: 1 bytes, line 2912
2912
2913<script type="text/javascript" src="https://www.handsfreemama.com/wp-content/plugins/gutentor/assets/js/gutentor.js?ver=3.4.0.1789458143" id="gutentor-block-js"></script>
vendor: 1 bytes, line 2913
2913
2914<script type="text/javascript"> 2915/* <![CDATA[ */ 2916 gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 1) {if(!jQuery('#input_1_11+.ginput_counter').length){jQuery('#input_1_11').textareaCount( {'maxCharacterSize': 10, 'originalStyle': 'ginput_counter', 'truncate': true, 'errorStyle' : '', 'displayFormat' : '#input of #max max characters' });jQuery('#input_1_11').next('.ginput_counter').attr('aria-live','polite');}jQuery('#input_1_2').mask('(999) 999-9999').bind('keypress', function(e){if(e.which == 13){jQuery(this).blur();} } );jQuery( "#gform_1" ).on( 'submit', function( event ) { 2917 jQuery( '<input>' ) 2918 .attr( 'type', 'hidden' ) 2919 .attr( 'name', 'gf_zero_spam_key' ) 2920 .attr( 'value', '7TnbinvH1gmKtwtWXEiRbb2LkNjFpQXGDAs6iB1oB0GbIVFJZBJMWWYIuPdQtRVV' ) 2921 .appendTo( jQuery( this ) ); 2922} );} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } ); 2923/* ]]> */ 2924</script>
vendor: 1 bytes, line 2924
2924
2925<script type="text/javascript"> 2926/* <![CDATA[ */ 2927 gform.initializeOnLoaded( function() { jQuery(document).trigger('gform_post_render', [1, 1]) } ); 2928/* ]]> */ 2929</script>
2929 2930 2931 2932 2933</body></html> 2934 2935<!-- plugin=object-cache-pro client=phpredis metric#hits=7794 metric#misses=361 metric#hit-ratio=95.6 metric#bytes=2830953 metric#prefetches=325 metric#store-reads=176 metric#store-writes=9 metric#store-hits=331 metric#store-misses=288 metric#sql-queries=76 metric#ms-total=730.88 metric#ms-cache=65.14 metric#ms-cache-avg=0.3540 metric#ms-cache-ratio=8.9 -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.