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91data-styled.g110[id="styles__Icon-sc-3b4d3522-2"]{content:"cXVJRY,"}/*!sc*/
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114data-styled.g122[id="styles__FooterDefault-sc-53c20667-7"]{content:"brbuV,"}/*!sc*/
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119data-styled.g124[id="styles__Content-sc-2a009613-1"]{content:"fnHGNk,"}/*!sc*/
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142data-styled.g166[id="styles__Logo-sc-2488d449-2"]{content:"dpEihq,"}/*!sc*/
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144@media (max-width: 991.98px){.iIjMpg{display:none;}}/*!sc*/
145data-styled.g167[id="styles__ActionsDesktop-sc-2488d449-3"]{content:"iIjMpg,"}/*!sc*/
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147@media (max-width: 991.98px){.hVcPaA{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;gap:1.5rem;}}/*!sc*/
148data-styled.g168[id="styles__ActionsMobile-sc-2488d449-4"]{content:"hVcPaA,"}/*!sc*/
149.bMNQNu{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;gap:1.5rem;opacity:1;}/*!sc*/
150data-styled.g169[id="styles__HelpLinks-sc-2488d449-5"]{content:"bMNQNu,"}/*!sc*/
151.gJtiqT{color:inherit;}/*!sc*/
152data-styled.g170[id="styles__HelpLink-sc-2488d449-6"]{content:"gJtiqT,"}/*!sc*/
153.IRZc{opacity:1;}/*!sc*/
154data-styled.g172[id="styles__SocialMediaLinks-sc-2488d449-8"]{content:"IRZc,"}/*!sc*/
155.cWZvWR{opacity:1;}/*!sc*/
156@media (max-width: 991.98px){.cWZvWR{text-transform:uppercase;}}/*!sc*/
157data-styled.g173[id="styles__LoginLink-sc-2488d449-9"]{content:"cWZvWR,"}/*!sc*/
158.bCSwGe{font-size:0.75rem;font-weight:600;line-height:1.85;padding:0.375rem 0.8rem;}/*!sc*/
159data-styled.g175[id="styles__SubscribeButton-sc-2488d449-11"]{content:"bCSwGe,"}/*!sc*/
160.fVdJOI{background:rgba(255, 255, 255, 0.2);border-radius:0.5rem;border:1px solid rgba(255, 255, 255, 0.5);box-shadow:0 1px 3px 0 rgba(0, 0, 0, 0.1);padding:1.0625rem 2.5rem;}/*!sc*/
161@media (max-width: 991.98px){.fVdJOI{display:none;}}/*!sc*/
162data-styled.g184[id="styles__Container-sc-2fb8b6cc-0"]{content:"fVdJOI,"}/*!sc*/
163.ksdkUk{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;gap:0.4rem;-webkit-box-pack:justify;-ms-flex-pack:space-between;-webkit-justify-content:space-between;justify-content:space-between;}/*!sc*/
164data-styled.g185[id="styles__List-sc-2fb8b6cc-1"]{content:"ksdkUk,"}/*!sc*/
165.kNCwaX{list-style-type:none;}/*!sc*/
166data-styled.g186[id="styles__ListItem-sc-2fb8b6cc-2"]{content:"kNCwaX,"}/*!sc*/
167.eVZQTk{font-size:0.875rem;font-weight:600;letter-spacing:0.0262rem;line-height:1.2;-webkit-text-decoration:none;text-decoration:none;color:inherit;}/*!sc*/
168.eVZQTk:hover,.eVZQTk[data-active='true']{-webkit-text-decoration:underline;text-decoration:underline;}/*!sc*/
169@media (max-width: 1199.98px){.eVZQTk{font-size:0.8rem;}}/*!sc*/
170data-styled.g187[id="styles__Link-sc-2fb8b6cc-3"]{content:"eVZQTk,"}/*!sc*/
171.iRkJgD{font-size:0.875rem;font-weight:600;letter-spacing:0.0262rem;line-height:1.2;-webkit-text-decoration:none;text-decoration:none;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:transparent;border:none;color:inherit;cursor:pointer;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;padding:0;}/*!sc*/
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173@media (max-width: 1199.98px){.iRkJgD{font-size:0.8rem;}}/*!sc*/
174data-styled.g188[id="styles__Button-sc-2fb8b6cc-4"]{content:"iRkJgD,"}/*!sc*/
175.klOVxz{margin-left:0.25rem;-webkit-transition:-webkit-transform 0.25s ease;transition:transform 0.25s ease;-webkit-transform:scaleY(1);-moz-transform:scaleY(1);-ms-transform:scaleY(1);transform:scaleY(1);}/*!sc*/
176.klOVxz[data-open='true']{-webkit-transform:scaleY(-1);-moz-transform:scaleY(-1);-ms-transform:scaleY(-1);transform:scaleY(-1);}/*!sc*/
177data-styled.g189[id="styles__Icon-sc-2fb8b6cc-5"]{content:"klOVxz,"}/*!sc*/
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180data-styled.g192[id="styles__Container-sc-357c3d5e-0"]{content:"fZdGti,"}/*!sc*/
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233.klJpWG{position:relative;z-index:1;}/*!sc*/
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235data-styled.g194[id="styles__Content-sc-625a3512-1"]{content:"klJpWG,"}/*!sc*/
236.iifJqd{aspect-ratio:1204/560;top:-0.75rem;display:block;height:auto;left:-35rem;position:absolute;-webkit-transform:translateZ(0);-moz-transform:translateZ(0);-ms-transform:translateZ(0);transform:translateZ(0);-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:45.875rem;}/*!sc*/
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238data-styled.g195[id="styles__CloudLeft-sc-625a3512-2"]{content:"iifJqd,"}/*!sc*/
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240@media (max-width: 991.98px){.eDKyHR{display:none;}}/*!sc*/
241data-styled.g196[id="styles__Bird-sc-625a3512-3"]{content:"eDKyHR,"}/*!sc*/
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243data-styled.g197[id="styles__Container-sc-90c9f351-0"]{content:"fDmZPX,"}/*!sc*/
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245data-styled.g198[id="styles__LaurelLeft-sc-90c9f351-1"]{content:"iqJAtz,"}/*!sc*/
246.lePeAo{height:auto;margin-left:-0.6rem;width:19%;}/*!sc*/
247data-styled.g199[id="styles__LaurelRight-sc-90c9f351-2"]{content:"lePeAo,"}/*!sc*/
248.hRDfRv{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-flow:column nowrap;-webkit-flex-flow:column nowrap;-ms-flex-flow:column nowrap;flex-flow:column nowrap;gap:0.1rem;margin-top:-0.4rem;text-align:center;}/*!sc*/
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250.gjQvCH{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-flow:row nowrap;-webkit-flex-flow:row nowrap;-ms-flex-flow:row nowrap;flex-flow:row nowrap;-webkit-box-pack:justify;-ms-flex-pack:space-between;-webkit-justify-content:space-between;justify-content:space-between;width:62%;}/*!sc*/
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256.dra-dpF{font-size:0.75em;font-weight:500;letter-spacing:0.0592rem;line-height:1.4;text-transform:uppercase;}/*!sc*/
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298data-styled.g218[id="styles__PhoneImage-sc-65ca76bb-13"]{content:"yvEBS,"}/*!sc*/
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334.gIUyKL{font-size:1.375rem;font-weight:600;line-height:1.36;}/*!sc*/
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343.gTgNdn{border:1px solid rgba(14, 21, 41, 0.1);border-radius:0.5rem;-webkit-flex:0 0 7.375rem;-ms-flex:0 0 7.375rem;flex:0 0 7.375rem;height:7.375rem;overflow:hidden;width:7.375rem;}/*!sc*/
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345.dVyuVM{display:block;height:100%;object-fit:cover;width:100%;}/*!sc*/
346data-styled.g243[id="styles__Image-sc-28823333-3"]{content:"dVyuVM,"}/*!sc*/
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348data-styled.g244[id="styles__Info-sc-28823333-4"]{content:"jtxNnA,"}/*!sc*/
349.jYitXT{font-size:0.9375rem;font-weight:600;letter-spacing:0.0141rem;line-height:1.3333;margin-bottom:0.15rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}/*!sc*/
350data-styled.g245[id="styles__Overline-sc-28823333-5"]{content:"jYitXT,"}/*!sc*/
351.kXIlNn{font-size:1.125rem;font-weight:600;line-height:1.2778;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}/*!sc*/
352data-styled.g246[id="styles__Title-sc-28823333-6"]{content:"kXIlNn,"}/*!sc*/
353.ikGVHJ{font-size:0.9375rem;font-weight:400;letter-spacing:0.0141rem;line-height:1.3333;margin-top:0.2rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}/*!sc*/
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358data-styled.g257[id="styles__Pagination-sc-3c0232c7-2"]{content:"dgwgyM,"}/*!sc*/
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368.gWAswv{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;gap:6rem;margin-top:4rem;}/*!sc*/
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372data-styled.g262[id="styles__Info-sc-6fe2417f-3"]{content:"dtWxst,"}/*!sc*/
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384.dtDNxJ[data-active-tab='theory']{-webkit-transform:translateX(100%);-moz-transform:translateX(100%);-ms-transform:translateX(100%);transform:translateX(100%);}/*!sc*/
385.dtDNxJ[data-active-tab='life']{-webkit-transform:translateX(200%);-moz-transform:translateX(200%);-ms-transform:translateX(200%);transform:translateX(200%);}/*!sc*/
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387data-styled.g266[id="styles__SubmenuActivePill-sc-6fe2417f-7"]{content:"dtDNxJ,"}/*!sc*/
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388-webkit-justify-content:center;justify-content:center;letter-spacing:0.04em;line-height:1.2;min-width:8.125rem;padding:0.72rem 1.5625rem;position:relative;-webkit-transition:background-color 250ms ease;transition:background-color 250ms ease;z-index:1;}/*!sc*/
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390@media (max-width: 767.98px){.fXilOu{font-size:0.95rem;min-width:0;padding:0.9375rem 1rem;}.fXilOu[data-active='true']{background:rgba(0, 0, 0, 0.08);}}/*!sc*/
391data-styled.g267[id="styles__SubmenuOption-sc-6fe2417f-8"]{content:"fXilOu,"}/*!sc*/
392.cHdTsv{display:-ms-grid;display:grid;gap:2.5rem;-ms-grid-columns:repeat(4, minmax(0, 1fr));grid-template-columns:repeat(4, minmax(0, 1fr));margin-top:5rem;}/*!sc*/
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gXdjCi"><a alt="" class="styles__Cover-sc-3a0144e2-2 ivErX" href="https://dynamic.wakingup.com/pack/PK2BWQV"><div data-position="right-bottom" class="styles__Transition-sc-3a0144e2-3 bOliuE" style="opacity:1"><img alt="" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/3493_e823c5d2-30b9-4f0a-a349-9154e5979d56_thumb_x2" loading="lazy" class="styles__Image-sc-3a0144e2-4 kpmeYb"/></div><div class="styles__Overlay-sc-3a0144e2-1 hiROjW"><p class="styles__Description-sc-3a0144e2-5 dBFQyL">Explore the awakening power of Zen koans with Henry Shukman.</p><p class="styles__Action-sc-3a0144e2-6 gffwuP">Listen<svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="18" width="18" aria-hidden="true" class="styles__Icon-sc-3a0144e2-7 gvzfWo"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></p></div></a><p class="styles__Overline-sc-3a0144e2-8 hAyDbh">Series</p><h3 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gvzfWo"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></p></div></a><p class="styles__Overline-sc-3a0144e2-8 hAyDbh">Series</p><h3 class="styles__Title-sc-3a0144e2-9 gIUyKL">Meditations for Awakening</h3><p class="styles__Subtitle-sc-3a0144e2-10 rraYi">Jayasāra</p></article><article class="styles__Container-sc-3a0144e2-0 styles__DesktopCard-sc-6fe2417f-10 gXdjCi"><a alt="" class="styles__Cover-sc-3a0144e2-2 ivErX" href="https://dynamic.wakingup.com/pack/PKF7A35"><div data-position="right-bottom" class="styles__Transition-sc-3a0144e2-3 bOliuE" style="opacity:1"><img alt="" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/4737_4d7532cb-c0bc-4177-abf2-a2cd3ea20c43_thumb_x2" loading="lazy" class="styles__Image-sc-3a0144e2-4 kpmeYb"/></div><div class="styles__Overlay-sc-3a0144e2-1 hiROjW"><p class="styles__Description-sc-3a0144e2-5 dBFQyL">Investigate the fleeting yet infinitely rich character of 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rest.</p><p class="styles__Action-sc-3a0144e2-6 gffwuP">Listen<svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="18" width="18" aria-hidden="true" class="styles__Icon-sc-3a0144e2-7 gvzfWo"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></p></div></a><p class="styles__Overline-sc-3a0144e2-8 hAyDbh">Meditation</p><h3 class="styles__Title-sc-3a0144e2-9 gIUyKL">Meditations for Sleep</h3><p class="styles__Subtitle-sc-3a0144e2-10 rraYi">Jayasāra &amp; Jitindriya</p></article><article style="--card-overlay-text-color:#000000" class="styles__Container-sc-3a0144e2-0 styles__Card-sc-4aef76cb-3"><a alt="" class="styles__Cover-sc-3a0144e2-2 ivErX" href="https://dynamic.wakingup.com/course/CO693B4"><div data-position="right-bottom" class="styles__Transition-sc-3a0144e2-3 bOliuE" style="opacity:1"><img alt="" src="https://d6ttkheexoy1x.cloudfront.net/courses/images/9008_651db671-aabb-4f6c-afdf-f5cae50c365d_thumb_x2" loading="lazy" class="styles__Image-sc-3a0144e2-4 kpmeYb"/></div><div class="styles__Overlay-sc-3a0144e2-1 hiROjW"><p class="styles__Description-sc-3a0144e2-5 dBFQyL">Sam, Dan, and Joseph discuss different meanings of nonduality across Buddhist traditions.</p><p class="styles__Action-sc-3a0144e2-6 gffwuP">Listen<svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="18" width="18" aria-hidden="true" class="styles__Icon-sc-3a0144e2-7 gvzfWo"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></p></div></a><p class="styles__Overline-sc-3a0144e2-8 hAyDbh">Conversation</p><h3 class="styles__Title-sc-3a0144e2-9 gIUyKL">What Is Nonduality?</h3><p class="styles__Subtitle-sc-3a0144e2-10 rraYi">Dan Harris, Joseph Goldstein &amp; Sam Harris</p></article><article class="styles__Container-sc-3a0144e2-0 styles__Card-sc-4aef76cb-3"><a alt="" class="styles__Cover-sc-3a0144e2-2 ivErX" href="https://dynamic.wakingup.com/pack/PKB005A"><div data-position="right-bottom" class="styles__Transition-sc-3a0144e2-3 bOliuE" style="opacity:1"><img alt="" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/5668_094469f1-2204-468a-9904-1afd4c0088a7_thumb_x2" loading="lazy" class="styles__Image-sc-3a0144e2-4 kpmeYb"/></div><div class="styles__Overlay-sc-3a0144e2-1 hiROjW"><p class="styles__Description-sc-3a0144e2-5 dBFQyL">Simple and uncommon exercises to reveal what’s hidden in plain sight.</p><p class="styles__Action-sc-3a0144e2-6 gffwuP">Listen<svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="18" width="18" aria-hidden="true" class="styles__Icon-sc-3a0144e2-7 gvzfWo"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></p></div></a><p class="styles__Overline-sc-3a0144e2-8 hAyDbh">Lesson</p><h3 class="styles__Title-sc-3a0144e2-9 gIUyKL">The Art of Noticing</h3><p class="styles__Subtitle-sc-3a0144e2-10 rraYi">Rob Walker</p></article></div><div aria-label="Start Listening content carousel" role="region" class="styles__Container-sc-3c0232c7-0 styles__MobileCarousel-sc-4aef76cb-4 buPyjf"><div data-part="slides" class="styles__Slides-sc-3c0232c7-1 hFqukk">
674<article data-slide-index="0" class="styles__Container-sc-28823333-0 eaQMwQ"><a rel="noreferrer" target="_blank" class="styles__Card-sc-28823333-1 fOHrSj" href="https://dynamic.wakingup.com/pack/PKD5BDB"><div class="styles__ImageWrapper-sc-28823333-2 gTgNdn"><img alt="" loading="lazy" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/3858_a38ccc86-d35d-4a51-baf8-dc0664edfdb5_thumb_x2" class="styles__Image-sc-28823333-3 dVyuVM"/></div><div class="styles__Info-sc-28823333-4 jtxNnA"><p class="styles__Overline-sc-28823333-5 jYitXT">Meditation</p><h3 class="styles__Title-sc-28823333-6 kXIlNn">Meditations for Sleep</h3><p class="styles__Subtitle-sc-28823333-7 ikGVHJ">Jayasāra &amp; Jitindriya</p></div></a></article><article data-slide-index="1" class="styles__Container-sc-28823333-0 eaQMwQ"><a rel="noreferrer" target="_blank" class="styles__Card-sc-28823333-1 fOHrSj" href="https://dynamic.wakingup.com/course/CO693B4"><div class="styles__ImageWrapper-sc-28823333-2 gTgNdn"><img alt="" loading="lazy" src="https://d6ttkheexoy1x.cloudfront.net/courses/images/9008_651db671-aabb-4f6c-afdf-f5cae50c365d_thumb_x2" class="styles__Image-sc-28823333-3 dVyuVM"/></div><div class="styles__Info-sc-28823333-4 jtxNnA"><p class="styles__Overline-sc-28823333-5 jYitXT">Conversation</p><h3 class="styles__Title-sc-28823333-6 kXIlNn">What Is Nonduality?</h3><p class="styles__Subtitle-sc-28823333-7 ikGVHJ">Dan Harris, Joseph Goldstein &amp; Sam Harris</p></div></a></article><article data-slide-index="2" class="styles__Container-sc-28823333-0 eaQMwQ"><a rel="noreferrer" target="_blank" class="styles__Card-sc-28823333-1 fOHrSj" href="https://dynamic.wakingup.com/pack/PKB005A"><div class="styles__ImageWrapper-sc-28823333-2 gTgNdn"><img alt="" loading="lazy" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/5668_094469f1-2204-468a-9904-1afd4c0088a7_thumb_x2" class="styles__Image-sc-28823333-3 dVyuVM"/></div><div class="styles__Info-sc-28823333-4 jtxNnA"><p class="styles__Overline-sc-28823333-5 jYitXT">Lesson</p><h3 class="styles__Title-sc-28823333-6 kXIlNn">The Art of Noticing</h3><p class="styles__Subtitle-sc-28823333-7 ikGVHJ">Rob Walker</p></div></a></article></div><div aria-label="Start Listening content carousel navigation" data-part="pagination" class="styles__Pagination-sc-3c0232c7-2 dgwgyM"><button aria-label="Show slide 1" data-active="true" data-part="indicator" type="button" class="styles__Indicator-sc-3c0232c7-3 kPeCXg"></button><button aria-label="Show slide 2" data-active="false" data-part="indicator" type="button" class="styles__Indicator-sc-3c0232c7-3 kPeCXg"></button><button aria-label="Show slide 3" data-active="false" data-part="indicator" type="button" class="styles__Indicator-sc-3c0232c7-3 kPeCXg"></button></div></div></div></div></section><section class="styles__Container-sc-2a009613-0 ocsTQ styles__Container-sc-6c61eca5-0 izLsXB"><div class="styles__Content-sc-2a009613-1 fnHGNk"><div class="styles__Content-sc-6c61eca5-1 bqrXMh"><div class="styles__Container-sc-fc26387e-0 jSiTqG"><div class="styles__Content-sc-fc26387e-1 eqSfse"><div class="styles__Subsection-sc-fc26387e-2"><div class="styles__Container-sc-48b4918f-0 tSHxe styles__SubsectionHeader-sc-fc26387e-3 jXnnWI"><h2 class="styles__Title-sc-48b4918f-1 eaXkAy">Explore Topics</h2><p class="styles__Description-sc-48b4918f-2 kouBDP">Let content themes guide your journey and discover sessions and conversations about different life experiences.</p></div><div class="styles__SubsectionContent-sc-fc26387e-4 dbZBod"><div class="styles__Covers-sc-fc26387e-5 jKOAiW"><div data-position="right-bottom" class="styles__Transition-sc-fc26387e-6 dvpzXh" style="opacity:1"><img alt="" aria-hidden="true" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/3269_0009cce3-7f5c-40d5-99da-fc643c6c03a8_thumb_x2" class="styles__Image-sc-fc26387e-7 hCGpnI"/></div><div data-position="left-top" class="styles__Transition-sc-fc26387e-6 dvpzXh" style="opacity:1"><img alt="" aria-hidden="true" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/3360_894581d8-1851-4d45-bcc5-a2117d1226e3_thumb_x2" class="styles__Image-sc-fc26387e-7 hCGpnI"/></div></div><div class="styles__Container-sc-82c070a-0 bLFqVy styles__Accordion-sc-fc26387e-8 jCJEes"><ul class="styles__List-sc-82c070a-4 kasjTC"><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-0" aria-controls="accordion-description-0" aria-expanded="true" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Mindfulness and meditation<svg fill="none" viewBox="0 0 26 25" xmlns="http://www.w3.org/2000/svg" height="24.04" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M25.249 12.374H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="true" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-0" aria-labelledby="accordion-title-0" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Meditation is a way of training attention. At its core, it’s simply noticing your thoughts as they arise and pass, giving yourself space to observe them without getting pulled into judgment or provoked to reaction.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/topic/understanding-mindfulness-and-meditation">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-1" aria-controls="accordion-description-1" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">
674Anxiety, worry, and stress<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-1" aria-labelledby="accordion-title-1" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Anxiety, worry, and stress typically emerge out of repetitive thinking that’s rooted in resistance to what’s perceived as happening.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/topic/understanding-anxiety-worry-and-stress">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-2" aria-controls="accordion-description-2" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Life transitions<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-2" aria-labelledby="accordion-title-2" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Life transitions are periods when familiar roles, identities, or expectations begin to shift. These changes—whether welcome or difficult—often unsettle how we understand ourselves by exposing hidden beliefs and habits.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/topic/understanding-life-transitions">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-3" aria-controls="accordion-description-3" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Sleep<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-3" aria-labelledby="accordion-title-3" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Sleep is a natural biological process, not something you can force or optimize into existence. Meditation can change how you relate to wakefulness, restlessness, and the effort that often keeps sleep at bay.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/topic/understanding-sleep">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-4" aria-controls="accordion-description-4" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Psychedelics<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-4" aria-labelledby="accordion-title-4" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Psychedelics can produce dramatic changes in consciousness, often making experience feel more open, fluid, or less centered around a fixed sense of self.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/topic/understanding-psychedelics">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li></ul></div></div></div><div class="styles__Divider-sc-fc26387e-10 fyLeUs"></div><div class="styles__Subsection-sc-fc26387e-2"><div class="styles__Container-sc-48b4918f-0 tSHxe styles__SubsectionHeader-sc-fc26387e-3 jXnnWI"><h2 class="styles__Title-sc-48b4918f-1 eaXkAy">Explore Traditions</h2><p class="styles__Description-sc-48b4918f-2 kouBDP">Dive into rich spiritual and philosophical traditions, interpreted through the lens of expert practitioners’ experiences.</p></div><div data-mobile-order="reverse" class="styles__SubsectionContent-sc-fc26387e-4 dbZBod"><div class="styles__Container-sc-82c070a-0 bLFqVy styles__Accordion-sc-fc26387e-8 jCJEes"><ul class="styles__List-sc-82c070a-4 kasjTC"><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-0" aria-controls="accordion-description-0" aria-expanded="true" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Vipassana (Insight meditation)<svg fill="none" viewBox="0 0 26 25" xmlns="http://www.w3.org/2000/svg" height="24.04" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M25.249 12.374H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="true" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-0" aria-labelledby="accordion-title-0" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Vipassana is a method of closely examining your thoughts, emotions, and sensations. These appearances constitute your experience in every moment, and they’re constantly arising, changing, and dissolving in awareness.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/tradition/understanding-vipassana">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-1" aria-controls="accordion-description-1" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Zen<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-1" aria-labelledby="accordion-title-1" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Zen is a Buddhist tradition centered on direct experience in everyday life. Through seated meditation and close attention to ordinary activities, Zen practices invite you to meet experience as it is.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/tradition/understanding-zen">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-2" aria-controls="accordion-description-2" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Stoicism<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-2" aria-labelledby="accordion-title-2" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Stoicism is a practical philosophy focused on distinguishing what you can control from what you can’t. It aims to reduce unnecessary suffering, increase resilience in everyday life, and prioritize what really matters.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/tradition/understanding-stoicism">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-3" aria-controls="accordion-description-3" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Modern psychology and neuroscience<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-3" aria-labelledby="accordion-title-3" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Modern psychology and neuroscience study how thought, emotion, and behavior arise from the brain and mind. Waking Up draws on these fields to explain why we struggle, how patterns form, and what actually supports meaningful change.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/tradition/understanding-modern-psychology-and-neuroscience">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-4" aria-controls="accordion-description-4" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Arts and literature<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-4" aria-labelledby="accordion-title-4" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Through stories, images, music, and language, arts and literature give form to experience, reveal
674ing patterns that feel simultaneously personal and universal.</p><p><a class="styles__Link-sc-fc26387e-9 bXqyHN" href="/tradition/understanding-arts-and-literature">Learn More <svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="21" width="21" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></p></div></div></div></li></ul></div><div class="styles__Covers-sc-fc26387e-5 jKOAiW"><div data-position="left-bottom" class="styles__Transition-sc-fc26387e-6 dvpzXh" style="opacity:1"><img alt="" aria-hidden="true" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/7152_c4500cfd-26e1-4c14-83e9-e3ecf7acdf87_thumb_x2" class="styles__Image-sc-fc26387e-7 hCGpnI"/></div><div data-position="right-top" class="styles__Transition-sc-fc26387e-6 dvpzXh" style="opacity:1"><img alt="" aria-hidden="true" src="https://d6ttkheexoy1x.cloudfront.net/packs/images/7977_45e58129-de9a-44a3-9563-57d280a03677_thumb_x2" class="styles__Image-sc-fc26387e-7 hCGpnI"/></div></div></div></div></div></div></div></div></section><section class="styles__Container-sc-2a009613-0 ocsTQ styles__Section-sc-d1f4b462-1 hiYwnL"><div class="styles__Content-sc-2a009613-1 fnHGNk"><div class="styles__Section-sc-2fe043f-0 kowBIG"><div class="styles__Container-sc-f4265a3e-0 HSqaR styles__ContentSectionHeader-sc-2fe043f-1 drSGKq"><h2 class="styles__Title-sc-f4265a3e-1 bgwFVQ">Hear from 100+ interdisciplinary teachers</h2><a aria-busy="false" data-loading="false" data-variant="transparent-on-light" class="styles__Container-sc-6f2721c4-0 krSEFN styles__Action-sc-f4265a3e-2 bWjkLM" href="/teachers"><span data-hidden="false" class="styles__Label-sc-6f2721c4-3 jhKQgY">See All Teachers</span></a></div><div class="styles__Content-sc-2fe043f-2 hgZUYe"><div class="styles__Cover-sc-2fe043f-3 cbHUCK"><div class="styles__Container-sc-558b4410-0 kXLLQK"><div aria-hidden="true" class="styles__Ellipse-sc-558b4410-1 styles__EllipseRed-sc-558b4410-2 fGsJzz emtjLe"></div><div aria-hidden="true" class="styles__Ellipse-sc-558b4410-1 styles__EllipseBlueLight-sc-558b4410-3 fGsJzz hpykwi"></div><div aria-hidden="true" class="styles__Ellipse-sc-558b4410-1 styles__EllipseBlueDark-sc-558b4410-4 fGsJzz eAOAxB"></div></div><img alt="Sam Harris" src="https://d6ttkheexoy1x.cloudfront.net/persons/images/9357_2d606158-9993-452f-972c-30f97c0c878a_thumb_x2" class="styles__Image-sc-2fe043f-4 lgCGtE"/><div class="styles__Pagination-sc-2fe043f-5 dKHHPA"><div style="--timeout-ms:9000ms" class="styles__Container-sc-469b3ff4-0 cljTNm styles__SliderPagination-sc-2fe043f-6 gUUFYY"><button data-active="true" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button></div></div></div><div class="styles__Info-sc-2fe043f-7"><h3 class="styles__Name-sc-2fe043f-8 cUbYqu">Sam Harris</h3><p class="styles__Description-sc-2fe043f-9 cfRSRZ">Sam Harris is a neuroscientist, philosopher, five-time New York Times bestselling author, and creator of the Waking Up app. He has practiced meditation for over 30 years and has studied with Tibetan, Indian, Burmese, and Western meditation teachers across the world.</p><div class="styles__TeacherContent-sc-2fe043f-10"><div class="styles__Chips-sc-2fe043f-11 iMrLxD"><div>Start here:</div><a class="styles__Chip-sc-2fe043f-12 wNFlJ" href="https://dynamic.wakingup.com/pack/PKWAVC">Mind &amp; Emotion</a><a class="styles__Chip-sc-2fe043f-12 wNFlJ" href="https://dynamic.wakingup.com/pack/PK7WWAC">The Illusory Self</a><a class="styles__Chip-sc-2fe043f-12 wNFlJ" href="https://dynamic.wakingup.com/pack/PKWA2C">Mysteries &amp; Paradoxes</a><a class="styles__Chip-sc-2fe043f-12 wNFlJ" href="https://dynamic.wakingup.com/pack/PKA5EUM">Free Will</a><a class="styles__Chip-sc-2fe043f-12 wNFlJ" href="https://dynamic.wakingup.com/pack/PKDE1VB">Metta (loving-kindness)</a></div></div><a class="styles__InlineLink-sc-2fe043f-13 enJuLr" href="https://dynamic.wakingup.com/person/PEBV36">Learn More<svg fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" height="18" width="18" aria-hidden="true"><path d="M9 4.5L16.5 12L9 19.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></a></div></div></div></div></section><section class="styles__Container-sc-2a009613-0 ocsTQ styles__Container-sc-6c61eca5-0 izLsXB"><div class="styles__Content-sc-2a009613-1 fnHGNk"><div class="styles__Content-sc-6c61eca5-1 bqrXMh"><div class="styles__Container-sc-4ab16045-0 dSyHxB"><div class="styles__Container-sc-20ea87bd-0 jRbfmL"><div class="styles__Slides-sc-20ea87bd-1 eWZHhF"><div id="Andrew Huberman" class="styles__Container-sc-7ddbed0d-0 gmiglo" style="opacity:1"><div class="styles__Quote-sc-7ddbed0d-1 iOiBxC">“<!-- -->The Waking Up app has led to my most consistent meditation practice. 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674<p class="styles__Name-sc-7ddbed0d-4 gnoHWQ">Andrew Huberman</p><p class="styles__Bio-sc-7ddbed0d-5 fucHxq">Stanford neuroscientist, host of The Huberman Lab podcast</p></div></div></div><div style="--timeout-ms:8000ms" class="styles__Container-sc-469b3ff4-0 cljTNm styles__SliderPagination-sc-20ea87bd-2 dfIeuM"><button data-active="true" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button></div></div></div></div></div></section><section class="styles__Container-sc-2a009613-0 ocsTQ styles__Section-sc-d1f4b462-1 hiYwnL"><div class="styles__Content-sc-2a009613-1 fnHGNk"><div class="styles__Container-sc-33193e37-0 dEzreS"><div class="styles__Intro-sc-33193e37-1 iLGncl"><h2 class="styles__Title-sc-33193e37-2 jBtnDu">Ways to Start</h2><p class="styles__Description-sc-33193e37-3 mEase">Let your curiosity guide you through the Waking Up app. Start with our 30-day Introductory Course for daily meditations and insights from Sam Harris, or dive into topics and traditions that pique your interest.</p><div class="styles__Actions-sc-33193e37-4 fYBMkY"><button aria-busy="false" data-loading="false" type="button" data-cy="home-waystostart-subscribe-button" class="styles__Container-sc-6f2721c4-0 krSEFN styles__Container-sc-d16f04ff-0 styles__SubscribeButton-sc-33193e37-5"><span data-hidden="false" class="styles__Label-sc-6f2721c4-3 jhKQgY">Join Now</span></button><a aria-busy="false" data-loading="false" data-variant="transparent-on-light" data-cy="home-waystostart-learnmore-link" class="styles__Container-sc-6f2721c4-0 krSEFN styles__Button-sc-33193e37-6" href="/inside-the-app/begin"><span data-hidden="false" class="styles__Label-sc-6f2721c4-3 jhKQgY">Learn More</span></a></div></div><div data-ready="false" class="styles__Slider-sc-33193e37-7 MsWwJ"><!--$?--><template id="B:0"></template><!--/$--></div><div style="--timeout-ms:8000ms" class="styles__Container-sc-469b3ff4-0 cljTNm styles__SliderPagination-sc-33193e37-8 cRzicu"><button data-active="true" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button><button data-active="false" class="styles__Container-sc-a1d35c60-0 ZJypl"></button></div></div></div></section><section class="styles__Container-sc-2a009613-0 ocsTQ styles__Container-sc-e2c35ac5-0 jyqjZL"><div class="styles__Content-sc-2a009613-1 fnHGNk"><div class="styles__Content-sc-e2c35ac5-1 eOPIjL"><img alt="" aria-hidden="true" data-position="left-top" loading="lazy" src="https://assets.wakingup.com/web/images/community/cloud-right-1.png" class="styles__Cloud-sc-e2c35ac5-2 fbxosO"/><img alt="" aria-hidden="true" data-position="left-middle" loading="lazy" src="https://assets.wakingup.com/web/images/community/cloud-left-3.png" class="styles__Cloud-sc-e2c35ac5-2 fbxosO"/><img alt="" aria-hidden="true" data-position="center-bottom" loading="lazy" src="https://assets.wakingup.com/web/images/community/cloud-left-2.png" class="styles__Cloud-sc-e2c35ac5-2 fbxosO"/><img alt="" aria-hidden="true" data-position="right-top" loading="lazy" src="https://assets.wakingup.com/web/images/community/cloud-right-2.png" class="styles__Cloud-sc-e2c35ac5-2 fbxosO"/><img alt="" aria-hidden="true" data-position="right-middle" loading="lazy" src="https://assets.wakingup.com/web/images/community/cloud-right-4.png" class="styles__Cloud-sc-e2c35ac5-2 fbxosO"/><img alt="" aria-hidden="true" data-position="right-bottom" loading="lazy" src="https://assets.wakingup.com/web/images/community/cloud-right-3.png" class="styles__Cloud-sc-e2c35ac5-2 fbxosO"/><div class="styles__Container-sc-30ff4006-0 ctPXjI"><svg fill="none" viewBox="0 0 966 222" xmlns="http://www.w3.org/2000/svg" height="98.82" width="430"><path d="m391.362.093 18.819 36.035h-6.761l-3.985-7.946h-16.094l-3.986 7.946h-6.761L391.362.093Zm-5.347 22.761h10.645l-5.298-10.516-5.347 10.516ZM417.853.463h6.307v17.9l16.952-17.9h7.467l-17.154 18.135 18.768 17.526h-7.921L424.109 19.3v16.825h-6.306V.464h.05Zm40.924 0h6.306v35.615h-6.306V.463Zm118.296 21.78V.463h6.307v21.92c0 5.515 3.733 8.6 9.182 8.6s9.132-3.038 9.132-8.6V.463H608v21.78c0 8.787-6.407 14.255-15.438 14.255-9.082 0-15.489-5.468-15.489-14.25
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674047 21.997.047 3.105-.023 3.764-.023 3.811-.659.047-7.434-.188-121.228-.188-131.086-.071-1.011-.447-.8-2.165-.917v.047Zm-630.937-.847c-.47-.635-1.576-.564-2.423-.564-4.658.07-11.222.4-18.538 1.458-38.018 4.776-68.555 28.396-60.65 77.424 4.564 36.112 30.772 53.78 74.577 54.65 2.988-.047 5.693.471 5.717-2.588.094-7.528.447-33.453.494-40.464 0-2.776-2.376-1.859-4.917-2h-.424c-26.937-.964-29.69-39.217-3.058-43.922 2.447-.494 5.529-.047 7.81-.236.895-.164 1.177-.705 1.224-1.882-.165-8.046 1.035-35.641.188-41.852V86.3Z" fill="#f4f4f4" fill-rule="evenodd"></path></svg><p class="styles__Description-sc-30ff4006-1 jZpGaP">Join 50,000+ Waking Up users across 26 countries in our member-exclusive forum. The Waking Up Community is designed and developed to help people deepen their engagement with ideas and practices from the app, both online and in person.</p><div class="styles__Buttons-sc-30ff4006-2 eLYFXB"><button aria-busy="false" data-loading="false" data-variant="black-on-dark" type="button" data-cy="home-community-subscribe-button" class="styles__Container-sc-6f2721c4-0 krSEFN styles__Container-sc-d16f04ff-0 styles__SubscribeButton-sc-30ff4006-3 dShZbD"><span data-hidden="false" class="styles__Label-sc-6f2721c4-3 jhKQgY">Become a Member</span></button><a aria-busy="false" data-loading="false" data-variant="transparent-on-dark" rel="noopener" target="_blank" data-cy="home-community-login-link" class="styles__Container-sc-6f2721c4-0 krSEFN styles__Button-sc-30ff4006-4 irGbTA" href="https://app.wakingup.com/community"><span data-hidden="false" class="styles__Label-sc-6f2721c4-3 jhKQgY">Login</span></a></div></div></div></div></section><section class="styles__Container-sc-2a009613-0 ocsTQ styles__Section-sc-d1f4b462-1 hiYwnL"><div class="styles__Content-sc-2a009613-1 fnHGNk"><div class="styles__Container-sc-1d361043-0 gwqsxs"><div class="styles__Container-sc-82c070a-0 bLFqVy"><div class="styles__Info-sc-82c070a-1 cYJSGp"><h2 class="styles__Title-sc-82c070a-2 SjbiJ">Frequently asked questions</h2><div class="styles__Description-sc-82c070a-3 hkCNqa">Seek clarity about how the Waking Up app works, meditation, our content types, and more. Still have questions? Email<!-- --> <a href="mailto:[email protected]">[email protected]</a> to get in touch with our renowned support team.</div></div><ul class="styles__List-sc-82c070a-4 kasjTC"><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-0" aria-controls="accordion-description-0" aria-expanded="true" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">What makes Waking Up different from other meditation apps?<svg fill="none" viewBox="0 0 26 25" xmlns="http://www.w3.org/2000/svg" height="24.04" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M25.249 12.374H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="true" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-0" aria-labelledby="accordion-title-0" class="styles__Container-sc-a1abf0fc-0 kBiLMf">
675      <p>Waking Up combines meditation training with insights from neuroscience, philosophy, and psychology.</p>
676      <p>Alongside guided practice, you'll explore lessons and conversations that help you better understand your mind and how to live with more clarity, awareness, and purpose.</p>
677    </div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-1" aria-controls="accordion-description-1" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Is Waking Up for beginners or experienced meditators?<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-1" aria-labelledby="accordion-title-1" class="styles__Container-sc-a1abf0fc-0 kBiLMf">
678        <p>
678Both.</p>
679        <p>
680          The app includes a step-by-step 
681          <a href="/inside-the-app/begin">
682            <strong>Introductory Course</strong>
683          </a>
684          for beginners, along with deeper theory lessons, longer practices and
685          more advanced conversations for experienced meditators.
686        </p>
687        <p>
688          Start where you feel comfortable, and move forward at your own pace.
689        </p>
690      </div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-2" aria-controls="accordion-description-2" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Do I need to believe anything to use Waking Up?<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-2" aria-labelledby="accordion-title-2" class="styles__Container-sc-a1abf0fc-0 kBiLMf">
691      <p>No.</p>
692      <p>Waking Up takes a secular approach to meditation. No beliefs, ideology, or spiritual commitments are required&mdash;only a willingness to examine your own experience.</p>
693    </div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-3" aria-controls="accordion-description-3" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Will this help with stress, anxiety, and anger?<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-3" aria-labelledby="accordion-title-3" class="styles__Container-sc-a1abf0fc-0 kBiLMf">
694      <p>Many people use Waking Up to better understand stress, anxiety, anger, and other difficult emotions.</p>
695      <p>Rather than offering quick fixes, the app teaches practical skills for working with your mind so you can respond to life's challenges with more clarity and less reactivity.</p>
696    </div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-4" aria-controls="accordion-description-4" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">How much does Waking Up cost?<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-4" aria-labelledby="accordion-title-4" class="styles__Container-sc-a1abf0fc-0 kBiLMf"><p>Waking Up is available through an annual subscription after a<!-- --> <button aria-busy="false" data-loading="false" type="button" class="styles__Container-sc-6f2721c4-0 krSEFN styles__Container-sc-d16f04ff-0 styles__SubscribeButton-sc-9618e977-0 JUkEu"><span data-hidden="false" class="styles__Label-sc-6f2721c4-3 jhKQgY">free trial</span></button>.</p><p>Your membership includes full access to the entire library of meditations, lessons, conversations, and new content released regularly.</p></div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-5" aria-controls="accordion-description-5" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">What if I can’t afford a subscription?<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-5" aria-labelledby="accordion-title-5" class="styles__Container-sc-a1abf0fc-0 kBiLMf">
697      <p>We offer a free membership to anyone who can't afford Waking Up.</p>
698      <p>If cost is a barrier, you can <a href="/scholarship">request a scholarship</a> and get full access to the app&mdash;no questions asked.</p>
699    </div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-6" aria-controls="accordion-description-6" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Is there a community where I can connect with other members?<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-6" aria-labelledby="accordion-title-6" class="styles__Container-sc-a1abf0fc-0 kBiLMf">
700      <p>Yes.</p>
701      <p>
701Members can join the private Waking Up Community to discuss meditation, share insights, and connect with others interested in living more examined lives.  <a href="/community">The forum</a> includes discussions, local meetups, and opportunities to continue the conversation beyond the app.</p>
702    </div></div></div></li><li class="styles__Container-sc-79450a1-0 bhznbn"><button id="accordion-title-7" aria-controls="accordion-description-7" aria-expanded="false" type="button" class="styles__Title-sc-79450a1-1 kGWHHO">Can I cancel anytime?<svg fill="none" viewBox="0 0 26 26" xmlns="http://www.w3.org/2000/svg" height="25" width="25" class="styles__Icon-sc-79450a1-2 bJusDK"><path d="M13.129.509v24.748m12.12-12.883H.498" stroke="currentColor" stroke-linecap="round"></path></svg></button><div data-expanded="false" class="styles__Panel-sc-79450a1-3 eUYuXC"><div class="styles__PanelContent-sc-79450a1-4 eaZplV"><div id="accordion-description-7" aria-labelledby="accordion-title-7" class="styles__Container-sc-a1abf0fc-0 kBiLMf">
703      <p>Yes.</p>
704      <p>You can cancel your subscription at any time through your account settings. Your access will continue through the end of your billing period.</p>
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