1;!function(){try { var e="undefined"!=typeof globalThis?globalThis:"undefined"!=typeof global?global:"undefined"!=typeof window?window:"undefined"!=typeof self?self:{},n=(new e.Error).stack;n&&((e._debugIds|| (e._debugIds={}))[n]="9503cb65-8a0b-d183-9f96-005ddcab3600")}catch(e){}}(); 2(globalThis.TURBOPACK||(globalThis.TURBOPACK=[])).push(["object"==typeof document?document.currentScript:void 0,461603,e=>{"use strict";var t=e.i(580775);function i(e,i,a){let s=`swiper-slide-shadow${a?`-${a}`:""}${e?` swiper-slide-shadow-${e}`:""}`,n=(0,t.p)(i),o=`.${s.split(" ").join(".")}`,r=n.querySelector(o);if(r)return r;let l=(0,t.a)("div",s.split(" "));return n.append(l),l}e.s(["EffectCoverflow",0,({swiper:e,extendParams:a,on:s})=>{a({coverflowEffect:{rotate:50,stretch:0,depth:100,scale:1,modifier:1,slideShadows:!0}}),!function(e){let{effect:t,swiper:i,on:a,setTranslate:s,setTransition:n,overwriteParams:o,perspective:r,recreateShadows:l,getEffectParams:d}=e;a("beforeInit",()=>{if(i.params.effect!==t)return;i.classNames.push(`${i.params.containerModifierClass}${t}`),r&&r()&&i.classNames.push(`${i.params.containerModifierClass}3d`);let e=o?o():{};Object.assign(i.params,e),Object.assign(i.originalParams,e)}),a("setTranslate _virtualUpdated",()=>{i.params.effect===t&&s()}),a("setTransition",(e,a)=>{i.params.effect===t&&n(a)}),a("transitionEnd",()=>{if(i.params.effect===t&&l){let e=d?d():void 0;e&&e.slideShadows&&(i.slides.forEach(e=>{e.querySelectorAll(".swiper-slide-shadow-top, .swiper-slide-shadow-right, .swiper-slide-shadow-bottom, .swiper-slide-shadow-left").forEach(e=>e.remove())}),l())}});let c=!1;a("virtualUpdate",()=>{i.params.effect===t&&(i.slides.length||(c=!0),requestAnimationFrame(()=>{c&&i.slides&&i.slides.length&&(s(),c=!1)}))})}({effect:"coverflow",swiper:e,on:s,setTranslate:()=>{let{width:a,height:s,slides:n,slidesSizesGrid:o}=e,r=e.params.coverflowEffect,l=e.isHorizontal(),d=e.translate,c=l?-d+a/2:-d+s/2,p=l?r.rotate:-r.rotate,m=r.depth,h=(0,t.o)(e);for(let e=0,a=n.length;e<a;e+=1){let a=n[e],s=o[e],d=(c-(a.swiperSlideOffset??0)-s/2)/s,g="function"==typeof r.modifier?r.modifier(d):d*r.modifier,f=l?p*g:0,u=l?0:p*g,y=-m*Math.abs(g),b="string"==typeof r.stretch&&-1!==r.stretch.indexOf("%")?parseFloat(r.stretch)/100*s:r.stretch,w=l?0:b*g,x=l?b*g:0,v=1-(1-r.scale)*Math.abs(g);.001>Math.abs(x)&&(x=0),.001>Math.abs(w)&&(w=0),.001>Math.abs(y)&&(y=0),.001>Math.abs(f)&&(f=0),.001>Math.abs(u)&&(u=0),.001>Math.abs(v)&&(v=0);let j=`translate3d(${x}px,${w}px,${y}px) rotateX(${h(u)}deg) rotateY(${h(f)}deg) scale(${v})`;if(function(e){let i=(0,t.p)(e);return i!==e&&(i.style.backfaceVisibility="hidden",i.style.setProperty("-webkit-backface-visibility","hidden")),i}(a).style.transform=j,a.style.zIndex=String(-Math.abs(Math.round(g))+1),r.slideShadows){let e=l?a.querySelector(".swiper-slide-shadow-left"):a.querySelector(".swiper-slide-shadow-top"),t=l?a.querySelector(".swiper-slide-shadow-right"):a.querySelector(".swiper-slide-shadow-bottom");e||(e=i("coverflow",a,l?"left":"top")),t||(t=i("coverflow",a,l?"right":"bottom")),e&&(e.style.opacity=String(g>0?g:0)),t&&(t.style.opacity=String(-g>0?-g:0))}}},setTransition:i=>{e.slides.map(e=>(0,t.p)(e)).forEach(e=>{e.style.transitionDuration=`${i}ms`,e.querySelectorAll(".swiper-slide-shadow-top, .swiper-slide-shadow-right, .swiper-slide-shadow-bottom, .swiper-slide-shadow-left").forEach(e=>{e.style.transitionDuration=`${i}ms`})})},perspective:()=>!0,overwriteParams:()=>({watchSlidesProgress:!0})})}],461603)},954963,e=>{"use strict";var t=e.i(580775);e.s(["Keyboard",0,({swiper:e,extendParams:i,on:a,emit:s})=>{function n(){return e.params.keyboard}function o(i){if(!e.enabled)return;let{rtlTranslate:a}=e,o="originalEvent"in i&&i.originalEvent?i.originalEvent:i,r=o.keyCode||o.charCode,l=n(),d=!!l.pageUpDown,c=d&&33===r,p=d&&34===r,m=37===r,h=39===r,g=38===r,f=40===r;if(!e.allowSlideNext&&(e.isHorizontal()&&h||e.isVertical()&&f||p)||!e.allowSlidePrev&&(e.isHorizontal()&&m||e.isVertical()&&g||c))return!1;if(o.shiftKey||o.altKey||o.ctrlKey||o.metaKey)return;let u=document.activeElement;if(u&&(u.isContentEditable||u.nodeName&&("input"===u.nodeName.toLowerCase()||"textarea"===u.nodeName.toLowerCase())))return;if(l.onlyInViewport&&(c||p||m||h||g||f)){let i=!1;
2if((0,t.j)(e.el,`.${e.params.slideClass}, swiper-slide`).length>0&&0===(0,t.j)(e.el,`.${e.params.slideActiveClass}`).length)return;let s=e.el,n=s.clientWidth,o=s.clientHeight,r=window.innerWidth,l=window.innerHeight,d=(0,t.h)(s);a&&(d.left-=s.scrollLeft);let c=[[d.left,d.top],[d.left+n,d.top],[d.left,d.top+o],[d.left+n,d.top+o]];for(let e=0;e<c.length;e+=1){let t=c[e];if(t[0]>=0&&t[0]<=r&&t[1]>=0&&t[1]<=l){if(0===t[0]&&0===t[1])continue;i=!0}}if(!i)return}let y=l.speed;e.isHorizontal()?((c||p||m||h)&&o.cancelable&&o.preventDefault(),((p||h)&&!a||(c||m)&&a)&&e.slideNext(y),((c||m)&&!a||(p||h)&&a)&&e.slidePrev(y)):((c||p||g||f)&&o.cancelable&&o.preventDefault(),(p||f)&&e.slideNext(y),(c||g)&&e.slidePrev(y)),s("keyPress",r)}function r(){e.keyboard.enabled||(document.addEventListener("keydown",o),e.keyboard.enabled=!0)}function l(){e.keyboard.enabled&&(document.removeEventListener("keydown",o),e.keyboard.enabled=!1)}i({keyboard:{enabled:!1,onlyInViewport:!0,pageUpDown:!0,speed:void 0}}),e.keyboard={enabled:!1,enable:r,disable:l},a("init",()=>{n().enabled&&r()}),a("destroy",()=>{e.keyboard.enabled&&l()})}],954963)},313095,e=>{"use strict";var t=e.i(102447),i=e.i(530856),a=e.i(623011),s=e.i(150071),n=e.i(523289),o=e.i(609576),r=e.i(305068);e.i(652669);var l=e.i(398508),d=e.i(22533);let c=(0,r.default)(d.default).withConfig({displayName:"styles__Container",componentId:"sc-3d6907b8-0"})` 3 color: inherit; 4 display: flex; 5 flex-direction: column; 6 gap: 0.6rem; 7 margin-bottom: 4rem; 8 position: relative; 9 text-decoration: none; 10`,p=r.default.div.withConfig({displayName:"styles__Cover",componentId:"sc-3d6907b8-1"})` 11 width: 100%; 12`,m=r.default.img.withConfig({displayName:"styles__Image",componentId:"sc-3d6907b8-2"})` 13 aspect-ratio: 1 / 1; 14 border-radius: 0.5rem; 15 display: block; 16 flex-shrink: 0; 17 height: auto; 18 object-fit: cover; 19 width: 100%; 20 21 ${l.media.phoneLandscape} { 22 border-radius: 0.4rem; 23 } 24`,h=r.default.div.withConfig({displayName:"styles__Info",componentId:"sc-3d6907b8-3"})` 25 bottom: 0; 26 left: 50%; 27 opacity: 0; 28 position: absolute; 29 text-align: center; 30 text-size-adjust: none; 31 transform: translate(-50%, 130%); 32 transition: opacity 500ms ease; 33`,g=r.default.p.withConfig({displayName:"styles__Title",componentId:"sc-3d6907b8-4"})` 34 font-size: 1.125rem; 35 font-weight: 600; 36 letter-spacing: 0.0056rem; 37 line-height: 1.75rem; 38 margin: 0 -3rem; 39 overflow: hidden; 40 text-overflow: ellipsis; 41 white-space: nowrap; 42 43 ${l.media.phoneLandscape} { 44 font-size: 1rem; 45 letter-spacing: 0.015rem; 46 line-height: 1.5625rem; 47 } 48`,f=r.default.p.withConfig({displayName:"styles__Subtitle",componentId:"sc-3d6907b8-5"})` 49 font-size: 0.75rem; 50 font-weight: 400; 51 letter-spacing: 0.0225rem; 52 line-height: 1.25rem; 53 margin: 0 -3rem; 54 overflow: hidden; 55 text-overflow: ellipsis; 56 white-space: nowrap; 57`,u=(0,a.memo)(({imageUrl:e,title:i,subtitle:a,url:s})=>(0,t.jsxs)(c,{href:s,children:[(0,t.jsx)(p,{children:(0,t.jsx)(m,{alt:"",src:e})}),(0,t.jsxs)(h,{className:"slide-info",children:[(0,t.jsx)(g,{children:i}),a&&(0,t.jsx)(f,{children:a})]})]}));var y=e.i(75219);let b=r.default.div.withConfig({displayName:"styles__Container",componentId:"sc-cfff41b8-0"})` 58 align-items: center; 59 display: flex; 60 gap: 5rem; 61 width: 100%; 62 63 &:not(:last-child) { 64 margin-bottom: 5rem; 65 } 66 67 ${l.media.tabletPortrait} { 68 align-items: center; 69 flex-direction: column-reverse; 70 gap: 2rem; 71 72 &:not(:last-child) { 73 margin-bottom: 4rem; 74 } 75 } 76 77 ${l.media.phoneLandscape} { 78 gap: 2rem; 79 80 &:not(:last-child) { 81 margin-bottom: 3.75rem; 82 } 83 } 84`,w=r.default.div.withConfig({displayName:"styles__Info",componentId:"sc-cfff41b8-1"})` 85 flex: 1 1 0; 86 min-width: 0; 87`,x=r.default.h3.withConfig({displayName:"styles__Title",componentId:"sc-cfff41b8-2"})` 88 font-size: 1.625rem; 89 font-weight: 700; 90 line-height: 1.269; 91 92 ${l.media.phoneLandscape} { 93 font-size: 1.1875rem; 94 line-height: 1.2105; 95 } 96`,v=r.default.div.withConfig({displayName:"styles__Description",componentId:"sc-cfff41b8-3"})` 97 font-size: 1.125rem; 98 font-weight: 400; 99 letter-spacing: 0.0056rem; 100 line-height: 1.5556; 101 margin-top: 1.875rem; 102 103 ${l.media.phoneLandscape} { 104 font-size: 1rem; 105 letter-spacing: 0.015rem; 106 line-height: 1.5625; 107 margin-top: 1.25rem; 108 } 109`,j=r.default.div.withConfig({displayName:"styles__Carousel",componentId:"sc-cfff41b8-4"})` 110 flex: 0 0 auto; 111 width: 29rem; 112 113 ${l.media.phoneLandscape} { 114 flex: 0 1 auto; 115 width: 100%; 116 } 117`,I=r.default.div.withConfig({displayName:"styles__Card",componentId:"sc-cfff41b8-5"})` 118 background: rgba(255, 255, 255, 0.4); 119 border-radius: 0.5rem; 120 box-shadow: 0 0.0625rem 0.25rem rgba(0, 0, 0, 0.1); 121 display: block; 122 max-height: 20.375rem; 123 overflow: hidden; 124 padding: 1.25rem 0; 125 position: relative; 126 width: 100%; 127 128 .swiper { 129 opacity: 1; 130 transition: opacity 150ms ease; 131 } 132 133 &[data-ready='false'] { 134 .swiper { 135 opacity: 0; 136 pointer-events: none; 137 } 138 } 139 140 .swiper-slide { 141 user-select: none; 142 pointer-events: none; 143 144 &.swiper-slide-active { 145 pointer-events: auto; 146 147 .slide-info { 148 opacity: 1; 149 } 150 } 151 } 152 153 ${l.media.phoneLandscape} { 154 border-radius: 0.3829rem; 155 box-shadow: 0 0.0479rem 0.1916rem rgba(0, 0, 0, 0.1); 156 max-height: none; 157 padding-bottom: 0.957rem; 158 } 159`,C=r.default.div.withConfig({displayName:"styles__Controls",componentId:"sc-cfff41b8-6"})` 160 align-items: center; 161 display: flex; 162 gap: 1rem; 163 justify-content: center; 164 margin-top: 2rem; 165 position: relative; 166`,A=(0,r.default)(y.default).withConfig({displayName:"styles__NavigationButton",componentId:"sc-cfff41b8-7"})` 167 &&& { 168 outline: revert; 169 170 path { 171 stroke-width: 2; 172 } 173 } 174`,k=r.default.div.withConfig({displayName:"styles__Pagination",componentId:"sc-cfff41b8-8"})` 175 align-items: center; 176 display: flex; 177 gap: 0.5rem; 178 justify-content: center; 179`,S=(0,r.default)(y.default).withConfig({displayName:"styles__PaginationBullet",componentId:"sc-cfff41b8-9"})` 180 &&& { 181 background-color: rgba(14, 21, 41, 0.22); 182 border-radius: 50%; 183 height: 0.5rem; 184 outline: revert; 185 transition: background-color 250ms ease; 186 width: 0.5rem; 187 188 &[data-active='true'] { 189 background-color: #0e1529; 190 } 191 } 192`;var _=e.i(442798),T=e.i(461603),E=e.i(954963),M=e.i(589172);let N=[_.A11y,T.EffectCoverflow,E.Keyboard],$={depth:160,modifier:1.5,rotate:0,slideShadows:!1,stretch:-10},U={enabled:!0};M.screenSizes.phonePortrait,M.screenSizes.tabletPortrait;let z=(0,a.memo)(({description:e,items:i,title:r,...l})=>{let{activePaginationIndex:d,handleInit:c,handleNextClick:p,handlePaginationClick:m,handlePrevClick:h,handleSlideChange:g,isReady:f,swiperRef:y}=(({nItems:e})=>{let[t,i]=(0,a.useState)(!1),[s,n]=(0,a.useState)(0),o=(0,a.useRef)(null),r=(0,a.useCallback)(t=>{let{activeIndex:i,slides:a}=t;if(a&&a.length>0){let e=a[i];
192a.forEach(e=>e.setAttribute("aria-hidden","true")),e?.setAttribute("aria-hidden","false")}e>0&&n(t.realIndex%e)},[e]),l=(0,a.useCallback)(e=>{i(!0),r(e)},[r]),d=(0,a.useCallback)(e=>{setTimeout(()=>{r(e)},0)},[r]),c=(0,a.useCallback)(t=>{let i=o.current?.swiper;if(!i||e<=0)return;let a=[t,t+e].reduce((e,t)=>Math.abs(t-i.realIndex)<Math.abs(e-i.realIndex)?t:e);i.slideToLoop(a)},[e]),p=(0,a.useCallback)(()=>{o.current?.swiper?.slidePrev()},[]);return{activePaginationIndex:s,handleInit:l,handleNextClick:(0,a.useCallback)(()=>{o.current?.swiper?.slideNext()},[]),handlePaginationClick:c,handlePrevClick:p,handleSlideChange:d,isReady:t,swiperRef:o}})({nItems:i.length});return(0,t.jsxs)(b,{...(0,o.default)(l),children:[(0,t.jsxs)(w,{children:[(0,t.jsx)(x,{children:r}),(0,t.jsx)(v,{children:e})]}),(0,t.jsxs)(j,{children:[(0,t.jsx)(I,{"data-ready":f,children:(0,t.jsx)(a.Suspense,{fallback:null,children:(0,t.jsx)(s.Swiper,{allowTouchMove:!0,centeredSlides:!0,coverflowEffect:$,effect:"coverflow",keyboard:U,loop:i.length>1,modules:N,onInit:c,onSlideChange:g,ref:y,slidesPerView:2,spaceBetween:20,children:[...i,...i].map((e,i)=>(0,t.jsx)(s.SwiperSlide,{children:(0,t.jsx)(u,{imageUrl:e.imageUrl,subtitle:e.subtitle,title:e.title,url:e.url})},`${e.title}-${i}`))})})}),i.length>1&&(0,t.jsxs)(C,{children:[(0,t.jsx)(A,{"aria-label":"Previous slide",onClick:h,type:"button",children:(0,t.jsx)(n.default,{"aria-hidden":"true",name:"chevronLeft",size:20})}),(0,t.jsx)(k,{children:i.map((e,i)=>(0,t.jsx)(S,{"aria-label":`Go to slide ${i+1}`,"data-active":d===i,onClick:()=>m(i),type:"button"},`${e.title}-pagination-${i}`))}),(0,t.jsx)(A,{"aria-label":"Next slide",onClick:p,type:"button",children:(0,t.jsx)(n.default,{"aria-hidden":"true",name:"chevronRight",size:20})})]})]})]})}),L=r.default.div.withConfig({displayName:"styles__Container",componentId:"sc-747300ed-0"})` 193 padding-left: 5rem; 194 padding-right: 5rem; 195 196 ${l.media.tabletLandscape} { 197 padding-left: 2rem; 198 padding-right: 2rem; 199 } 200 201 ${l.media.phoneLandscape} { 202 padding-left: 0; 203 padding-right: 0; 204 } 205`,R=r.default.h2.withConfig({displayName:"styles__Title",componentId:"sc-747300ed-1"})` 206 font-size: 2.25rem; 207 font-weight: 600; 208 letter-spacing: -0.045rem; 209 line-height: 1.2; 210 margin-bottom: 5rem; 211 212 ${l.media.phoneLandscape} { 213 font-size: 1.5rem; 214 letter-spacing: -0.03rem; 215 line-height: 1.21; 216 margin-bottom: 3.75rem; 217 } 218`,P=({carouselsData:e})=>(0,t.jsxs)(L,{children:[(0,t.jsx)(R,{children:"Build a well-rounded mindfulness practice"}),e.map(e=>(0,t.jsx)(z,{description:e.description,items:e.items,title:e.title},e.title))]});var V=e.i(513723),G=e.i(124821);let D=r.default.div.withConfig({displayName:"styles__Container",componentId:"sc-b961fe38-0"})` 219 align-items: center; 220 display: flex; 221 flex-flow: row nowrap; 222 gap: 6.25rem; 223 224 &[data-reverse='true'] { 225 flex-flow: row-reverse nowrap; 226 } 227 228 ${l.media.phoneLandscape} { 229 display: block; 230 } 231`,W=r.default.img.withConfig({displayName:"styles__Image",componentId:"sc-b961fe38-1"})` 232 aspect-ratio: var(--image-aspect-ratio, 'auto'); 233 border-radius: var(--image-border-radius, '0'); 234 display: block; 235 height: auto; 236 max-width: 24rem; 237 width: 40%; 238 239 ${l.media.phoneLandscape} { 240 width: 100%; 241 max-width: 100%; 242 } 243`,q=r.default.div.withConfig({displayName:"styles__Info",componentId:"sc-b961fe38-2"})` 244 flex: 1 1 0; 245 min-width: 0; 246`,B=r.default.h2.withConfig({displayName:"styles__Title",componentId:"sc-b961fe38-3"})` 247 font-size: 2.25rem; 248 font-weight: 600; 249 letter-spacing: -0.06rem; 250 line-height: 1.3; 251 252 ${l.media.phoneLandscape} { 253 font-size: 1.875rem; 254 line-height: 1.2; 255 margin-top: 2.5rem; 256 } 257`,H=r.default.div.withConfig({displayName:"styles__Description",componentId:"sc-b961fe38-4"})` 258 font-size: 1.125rem; 259 font-weight: 400; 260 letter-spacing: -0.0169rem; 261 line-height: 1.6; 262 margin-top: 2rem; 263 264 p { 265 &:not(:last-child) { 266 margin-bottom: 1.5rem; 267 } 268 } 269 270 strong { 271 font-weight: 600; 272 } 273 274 ${l.media.phoneLandscape} { 275 font-size: 1rem; 276 margin-top: 1.875rem; 277 } 278`,K=(0,r.default)(G.default).withConfig({displayName:"styles__Button",componentId:"sc-b961fe38-5"})` 279 margin-top: 2.6rem; 280`,O=(0,a.memo)(({actionLabel:e,actionTarget:i,actionUrl:a,children:s,description:n,imageAlt:r,imageAspectRatio:l,imageBorderRadius:d,imageUrl:c,variant:p="image-left",title:m,...h})=>(0,t.jsxs)(D,{"data-reverse":"image-right"===p,...(0,o.default)(h),children:[!s&&!!c&&(0,t.jsx)(W,{alt:r,src:c,style:{"--image-aspect-ratio":l,"--image-border-radius":d},loading:"lazy"}),!!s&&s,(0,t.jsxs)(q,{children:[(0,t.jsx)(B,{children:m}),n&&(0,t.jsx)(H,{children:n}),e&&a&&(0,t.jsx)(K,{href:a,target:i,rel:"_blank"===i?"noopener":void 0,children:e})]})]}));var F=e.i(430169);let Y=(0,r.default)(V.default).withConfig({displayName:"styles__Section",componentId:"sc-6b607a11-0"})` 281 padding-bottom: 6.25rem; 282 padding-top: 6.25rem; 283 284 ${l.media.phoneLandscape} { 285 padding-bottom: 3.75rem; 286 padding-top: 3.75rem; 287 } 288`,Q=(0,r.default)(O).withConfig({displayName:"styles__BasicInfo",componentId:"sc-6b607a11-1"})` 289 gap: 5rem; 290 padding-left: 5rem; 291 padding-right: 5rem; 292 293 ${l.media.tabletLandscape} { 294 gap: 2rem; 295 padding-left: 2rem; 296 padding-right: 2rem; 297 } 298 299 ${l.media.phoneLandscape} { 300 padding-left: 0; 301 padding-right: 0; 302 } 303`,X=(0,r.default)(F.default).withConfig({displayName:"styles__Player",componentId:"sc-6b607a11-2"})`
304 --content-player-image-aspect-ratio: 1170 / 1500; 305 306 flex-shrink: 0; 307 margin-left: 2rem; 308 width: 16rem; 309 310 ${l.media.phoneLandscape} { 311 margin-bottom: 2.5rem; 312 margin-left: auto; 313 margin-right: auto; 314 width: 90%; 315 } 316`,J=({carouselsData:e})=>(0,t.jsxs)(t.Fragment,{children:[(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"The Introductory Course offers a guided foundation for building a meditation practice and understanding what makes Waking Up different. It merges theory and practice, offering a short meditation and mindfulness lesson from Sam Harris each day for one month.",imageAlt:"Introductory Course screen in the Waking Up app",imageAspectRatio:"570 / 926",imageUrl:i.IMAGES.websiteV2InsideTheApp.img001,title:"Start with the Introductory Course"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(P,{carouselsData:e})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Save sessions, series, and playlists to your library to more easily return to them later and keep track of your favorite content within the Waking Up app.",imageAspectRatio:"1001 / 548",imageUrl:i.IMAGES.websiteV2InsideTheApp.img021,title:"Save favorites to your library"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"Organize your library and curate playlists based on topics, themes, teachers, and your own listening habits. Keep playlists for yourself or share them with friends and fellow app users.",imageAspectRatio:"1088 / 1104",imageUrl:i.IMAGES.websiteV2InsideTheApp.img022,title:"Curate playlists with your favorite sessions",variant:"image-right"})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Save individual sessions and full playlists to your device to listen outside of the app and without needing to rely on a cell signal.",imageAspectRatio:"1103 / 1058",imageUrl:i.IMAGES.websiteV2InsideTheApp.img023,title:"Download sessions for offline listening"})})]}),Z=()=>(0,t.jsxs)(t.Fragment,{children:[(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"What one person finds helpful won't necessarily apply to everyone. That's why Waking Up lets you customize your meditation experience, from countdowns and durations to singing bowls and background timers.",imageAlt:"Meditation customization screen",imageAspectRatio:"855 / 1389",imageUrl:i.IMAGES.websiteV2InsideTheApp.img003,title:"Customize your meditations"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"Extend your sessions by adding silence to guided meditations, granting you more time and space to tune into sensations and cultivate insight.",imageAspectRatio:"997 / 464",imageUrl:i.IMAGES.websiteV2InsideTheApp.img008,variant:"image-right",title:"Extend your practice"})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Settle into your meditation by customizing your countdown timer, then select a singing bowl tone to mark the start of your session.",imageAspectRatio:"799 / 685",imageUrl:i.IMAGES.websiteV2InsideTheApp.img009,title:"Countdown timer and starting bell"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"Choose between gentle music, forest, rain, or ocean sounds in the background of your session. You can also customize the sound mixing, making background sound more or less prominent.",imageAspectRatio:"918 / 918",imageUrl:i.IMAGES.websiteV2InsideTheApp.img010,variant:"image-right",title:"Background sounds"})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Conclude your practice with a customizable timer and bell, with three distinct singing bowl tones to choose from.",imageAspectRatio:"1210 / 1104",imageUrl:i.IMAGES.websiteV2InsideTheApp.img011,title:"Ending bell"})})]}),ee=()=>(0,t.jsxs)(t.Fragment,{children:[(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Measuring habits and change can be challenging, but the Waking Up app allows you to quantify your listening and practice history while fine-tuning notifications and reminders. What results is an experience thatâs clear, focused, and tailored to your preferences.",imageAlt:"More tab with settings overview",imageAspectRatio:"855 / 1389",imageUrl:i.IMAGES.websiteV2InsideTheApp.img004,title:"Stats and preferences"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"Watch your practice grow with stats for the number of sessions you've completed, minutes spent in the app, and minutes spent meditating.",imageAspectRatio:"559 / 357",imageUrl:i.IMAGES.websiteV2InsideTheApp.img005,variant:"image-right",title:"In-app stats"})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Set your preferences by opting in to Moment, Daily Quote, and Meditation Reminder notifications, and select the time range during which notifications will appear, making the Waking Up app supportive rather than
316intrusive.",imageAspectRatio:"505 / 602",imageUrl:i.IMAGES.websiteV2InsideTheApp.img006,title:"Notifications and reminders"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"If and when you have questions or need help, our Support team is available to answer questions related to app functionality, recommend content for you, and more.",imageAspectRatio:"651 / 607",imageUrl:i.IMAGES.websiteV2InsideTheApp.img007,variant:"image-right",title:"Best-in-class support"})})]});e.i(75456),e.i(197366),e.i(994611),e.i(260575),e.i(775590);let et={id:"PEBV36",name:"Sam Harris"},ei=({moment:e})=>{let a=(({artists:e,audioLength:t,audioUrl:i,contentType:a,id:s,url:n})=>({artists:e,audioLength:t,audioUrl:i,category:"moment",contentType:a,duration:t,id:s,speakers:[et],startTime:0,subtitle:et.name,title:"Moment",type:"Moment",url:n}))(e);return(0,t.jsxs)(t.Fragment,{children:[(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Find a new guided meditation each day, with tools to customize your experience. Add countdown bells, select background sounds like gentle music and ocean waves, and extend sessions by adding extra silence to each day's audio.",imageAlt:"Daily meditation",imageAspectRatio:"855 / 1389",imageUrl:i.IMAGES.websiteV2InsideTheApp.img002,title:"Daily meditation"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"As one of the most-loved features of the Waking Up app, Moments are short contemplative exercises to encourage mindfulness, grounding, and attunement to your experiences and reactions.",title:"Moment",variant:"image-right",children:(0,t.jsx)(X,{imageUrls:e.imageThumbnailsThumbX2,tracks:[a],type:"basic"})})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"These brief snippets highlight clips from longer sessions within the Waking Up app, introducing you to new teachers or concepts and creating opportunities for contemplation.",imageAspectRatio:"720 / 800",imageUrl:i.IMAGES.websiteV2InsideTheApp.img013,title:"Daily Wisdom"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"Find words of inspiration and insight, refreshed each day, with thought-provoking messages from teachers within the Waking Up app and beyond.",imageAspectRatio:"998 / 739",imageUrl:i.IMAGES.websiteV2InsideTheApp.img014,variant:"image-right",title:"Daily quote"})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Select a duration and optional interval bells to customize your unguided meditation experience.",imageAspectRatio:"570 / 926",imageUrl:i.IMAGES.websiteV2InsideTheApp.img015,title:"Meditation timer"})}),(0,t.jsx)(Y,{background:"grey",children:(0,t.jsx)(Q,{description:"Pin up to three series to home for easy access. Keep your focus visible so you can stay consistent with the teachings youâre exploring.",imageAspectRatio:"1124 / 1026",imageUrl:i.IMAGES.websiteV2InsideTheApp.img016,variant:"image-right",title:"My List"})}),(0,t.jsx)(Y,{children:(0,t.jsx)(Q,{description:"Choose between guided meditations or gentle talks to help you fall asleep, with customizable durations and background sounds.",imageAspectRatio:"1076 / 1034",imageUrl:i.IMAGES.websiteV2InsideTheApp.img017,title:"Sleep suite"})})]})};var ea=e.i(943025);e.s(["default",0,({activeTab:e,beginCarouselsData:i=[],routineMoment:a})=>{let s=(ea.INSIDE_THE_APP_CATEGORIES.find(({id:t})=>t===e)??ea.INSIDE_THE_APP_CATEGORIES[0]).id;return(0,t.jsxs)(t.Fragment,{children:["begin"===s&&(0,t.jsx)(J,{carouselsData:i}),"routine"===s&&a&&(0,t.jsx)(ei,{moment:a}),"customize"===s&&(0,t.jsx)(Z,{}),"more"===s&&(0,t.jsx)(ee,{})]})}],313095)},994611,e=>{"use strict";e.i(380926),e.i(75456);var t=e.i(197366);e.i(775590);let i={[t.CourseType.ambient]:"Ambient",[t.CourseType.contemplation]:"Contemplation",[t.CourseType.conversation]:"Conversation",[t.CourseType.exercise]:"Exercise",[t.CourseType.intro]:"Intro Course",[t.CourseType.lesson]:"Lesson",[t.CourseType.meditation]:"Meditation",[t.CourseType.qa]:"Q&A",[t.CourseType.sleep_talk]:"Sleep Talk",[t.CourseType.talk]:"Talk"};e.s(["COURSE_TYPE_LABELS",0,i])}]); 317 318//# debugId=9503cb65-8a0b-d183-9f96-005ddcab3600
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.