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Pick your plan below to lock in your spot, get coached the whole way and put yourself in the running for the cash."})]}),e.jsxs("div",{className:"grid md:grid-cols-2 gap-6 max-w-4xl mx-auto",children:[e.jsxs("div",{className:"bg-white rounded-2xl p-6 md:p-8 flex flex-col shadow-xl",children:[e.jsx("h3",{className:"text-xl md:text-2xl font-bold text-foreground",style:{fontFamily:"DM Sans, sans-serif"},children:"Nutrition Only"}),e.jsx("p",{className:"text-sm text-muted-foreground leading-relaxed mt-1",children:"Get full access to our Nutrition plan"}),e.jsxs("div",{className:"mt-3 flex items-baseline gap-1",children:[e.jsx("span",{className:"text-5xl md:text-6xl font-bold text-foreground",children:"$72"}),e.jsx("span",{className:"text-muted-foreground text-base font-medium",children:"/week"})]}),e.jsx("div",{className:"mt-6 space-y-3.5 flex-1",children:["2 x Single Day Meal Plans Per Fortnight","Specific Macro Targets","Fortnightly Check-Ins","Access To The EBT Ap

7p","Ongoing Email Support","Access To The EBT Community"].map((t,i)=>e.jsxs("div",{className:"flex items-center gap-3",children:[e.jsx("span",{className:"text-primary text-lg font-bold",children:"+"}),e.jsx("span",{className:"text-foreground text-sm",children:t})]},i))}),e.jsx(h,{asChild:!0,className:"w-full rounded-full px-8 py-4 text-sm font-bold uppercase tracking-wider h-auto bg-foreground text-background hover:bg-foreground/90 mt-6",children:e.jsx("a",{href:"https://ebtonlineapp.com/web/direct_purchase/",children:"Start building muscle"})}),e.jsx("p",{className:"text-center text-xs text-muted-foreground mt-3 italic",children:"*8 weeks minimum*"})]}),e.jsxs("div",{className:"bg-white rounded-2xl p-6 md:p-8 flex flex-col shadow-xl",children:[e.jsx("div",{className:"flex items-center justify-between",children:e.jsx("h3",{className:"text-xl md:text-2xl font-bold text-foreground",style:{fontFamily:"DM Sans, sans-serif"},children:"Training & Nutrition"})}),e.jsx("p",{className:"text-sm text-muted-foreground leading-relaxed mt-1",children:"Get full access to our Training & Nutrition plan"}),e.jsxs("div",{className:"mt-3 flex items-baseline gap-1",children:[e.jsx("span",{className:"text-5xl md:text-6xl font-bold text-foreground",children:"$95"}),e.jsx("span",{className:"text-muted-foreground text-base font-medium",children:"/week"})]}),e.jsx("div",{className:"mt-6 space-y-3.5 flex-1",children:["2 x Single Day Meal Plans Per Fortnight","Specific Macro Targets","Weekly Training Program - Home or Gym","Fortnightly Check-Ins","Access To The EBT App","Ongoing Email Support","Access To The EBT Community"].map((t,i)=>e.jsxs("div",{className:"flex items-center gap-3",children:[e.jsx("span",{className:"text-primary text-lg font-bold",children:"+"}),e.jsx("span",{className:"text-foreground text-sm",children:t})]},i))}),e.jsx(h,{asChild:!0,className:"w-full rounded-full px-8 py-4 text-sm font-bold uppercase tracking-wider h-auto bg-foreground text-background hover:bg-foreground

7/90 mt-6",children:e.jsx("a",{href:"https://ebtonlineapp.com/web/direct_purchase/",children:"Start building muscle"})}),e.jsx("p",{className:"text-center text-xs text-muted-foreground mt-3 italic",children:"*8 weeks minimum*"})]})]}),e.jsxs("div",{className:"relative mt-8 max-w-4xl mx-auto text-center",children:[e.jsxs("p",{className:"text-sm md:text-base text-foreground max-w-2xl mx-auto mb-4",style:{fontFamily:"DM Sans, sans-serif"},children:[e.jsx("span",{className:"font-bold",children:"Cancel anytime after the 8-week minimum"}),", or pause for a holiday, illness or life event. No exit interview."]}),e.jsxs("div",{className:"bg-[#43684A] rounded-2xl p-8 md:p-10 text-center mb-6",children:[e.jsx("h3",{className:"text-2xl md:text-3xl lg:text-4xl font-bold uppercase italic text-white mb-3",style:{fontFamily:"Oswald, sans-serif"},children:"$5,000 FOR THE BEST MALE TRANSFORMATION."}),e.jsx("p",{className:"text-base text-white max-w-2xl mx-auto",style:{fontFamily:"DM Sans, sans-serif"},children:"The challenge has $15,000 in total prizes, split three ways. The best male transformation takes home $5,000, so there's real reason to back yourself over these eight weeks."})]}),e.jsx(h,{asChild:!0,className:"rounded-full px-8 py-4 text-sm font-bold uppercase tracking-wider h-auto bg-accent text-primary hover:bg-accent/90",children:e.jsx("a",{href:"https://ebtonlineapp.com/web/direct_purchase/",children:"Start building muscle"})}),e.jsx("p",{className:"text-sm font-bold uppercase tracking-wider text-accent mt-4",style:{fontFamily:"Oswald, sans-serif"},children:"CHALLENGE STARTS OCTOBER 12TH"})]})]})}),e.jsx("section",{id:"before-after-together",className:"pt-16 md:pt-24 pb-4 md:pb-8 bg-background",children:e.jsxs("div",{className:"container mx-auto px-4 md:px-6 max-w-4xl text-center",children:[e.jsx("h2",{className:"text-3xl md:text-4xl lg:text-5xl font-bold uppercase italic text-[#234027] leading-[1.05] mb-10 md:mb-14",style:{fontFamily:"Oswald, sans-serif"},children:"BEFORE AND AFTER."}),e.jsx("div",{className:"max-w-3xl md:max-w-2xl mx-auto",children:e.jsx("img",{src:Ze,alt:"Shaun transformation before and after",loading:"lazy",className:"w-full h-auto rounded-2xl object-cover"})}),e.jsxs("blockquote",{className:"relative z-10 -translate-y-1/3 md:-translate-y-1/2 bg-white rounded-3xl p-8 md:p-10 shadow-lg max-w-2xl mx-auto",style:{fontFamily:"DM Sans, sans-serif"},children:[e.jsx(S,{className:"w-8 h-8 text-accent fill-accent/20 -scale-x-100"}),e.jsx("p",{className:"text-[#234027] text-base md:text-lg leading-relaxed mt-4",children:"The physical change is great but the mental change has honestly been even bigger. I feel more confident without needing alcohol. I've got structure again and my mindset is completely different. The photos speak for themselves but the way I feel now is the biggest change."}),e.jsx("p",{className:"text-sm md:text-base font-bold text-foreground mt-6",style:{fontFamily:"DM Sans, sans-serif"},children:"Shaun, 8 Week Challenge"})]})]})}),e.jsx("section",{id:"faqs",className:"py-16 md:py-24 bg-background",children:e.jsxs("div",{className:"container max-w-3xl mx-auto px-4 md:px-6 space-y-10",children:[e.jsxs("div",{className:"text-center space-y-3",children:[e.jsx("p",{className:"text-sm font-bold uppercase tracking-[0.25em] text-accent",style:{fontFamily:"Oswald, sans-serif"},children:"Questions"}),e.jsx("h2",{className:"text-4xl md:text-5xl font-bold uppercase italic text-[#234027] leading-tight",style:{fontFamily:"Oswald, sans-serif"},children:"ANSWERED STRAIGHT."})]}),e.jsx("div",{className:"space-y-4",children:[{q:"Can I really build muscle in 8 weeks?",tag:"MUSCLE GAIN",a:"Over 8 weeks, you can build strength, improve performance in the gym and establish the foundations for real physique change. Noticeable muscle development takes longer, and we don’t make promises about fast transformations. Instead, we focus on ensuring your training and nutrition are aligned so your effort actually compounds over time."},{q:"Will I get fat trying to bulk?",tag:"MUSCLE GAIN",a:"Your dietitian sets calorie and protein targets designed to support lean muscle gain at a controlled pace, not a dirty bulk. Some fat gain is a normal part of building muscle, but with the right calories and macros, we minimise it and keep progress on track. Your coach checks in fortnightly and adjusts as needed, so you keep progressing without unnecessary fat gain."},{q:"Do I have to give up the foods I love?",tag:"MUSCLE GAIN",a:"No, this is the whole point. Nothing is off limits. Your plan is built around dietitian-approved meals you actually enjoy, so hitting your protein and calories doesn't feel like a punishment. That's why members stick to it."},{q:"How is EBT different from every other online coaching program?",a:"Every coach on the team is qualified: dietitians, accredited nutritionists and exercise scientists. You get a custom plan, fortnightly 1:1 check-ins and weekly accountability inside a purpose-built app. Nothing is templated and nothing is automated."},{q:"Do I need a full gym?",a:"No. Your training program is built around the equipment you actually have access to, whether that's a full commercial gym, a garage g

7ym or pure bodyweight at home. Tell us in onboarding and your coach builds for it. That said, progressive overload with proper loading is easiest with access to free weights."},{q:"I'm a beginner / I'm coming back after a long break. Is this for me?",tag:"MUSCLE GAIN",a:"Your program is matched to your current level. Beginners and returners often see quicker early strength improvements through neuromuscular adaptation, while muscle growth builds over time with consistency. Your coach adjusts training volume and structure to suit you, helping you ease in properly and progress at the right pace."},{q:"What if I have a medical condition, allergy or dietary requirement?",a:"We coach clients through chronic disease management, autoimmune conditions, allergies and intolerances and pregnancy or postpartum. We have accredited dietitians who are equipped to help manage your specific situation."},{q:"Can I pause or cancel?",a:"You can cancel your membership after the 8 week minimum term by submitting your two week cancellation notice. We also allow membership pauses after the initial 8 week term for a maximum of 4 weeks."},{q:"What happens after I sign up?",a:"When you sign up, you will need to download the EBT app and fill in your details. You are required to fill out an extensive onboarding questionnaire where we learn about your goals, lifestyle, preferences and everything in between. Along with your regular fortnightly check-ins, this gives us the information we need to ensure your plans are always tailored specifically to you."}].map((t,i)=>e.jsxs("details",{className:"group rounded-2xl bg-white border border-border p-5 md:p-6 [&_summary::-webkit-details-marker]:hidden",children:[e.jsxs("summary",{className:"flex justify-between items-center cursor-pointer list-none gap-4",children:[e.jsxs("div",{className:"flex items-center gap-3 flex-1 min-w-0",children:[e.jsx("h3",{className:"text-base md:text-lg font-bold text-foreground text-left",style:{fontFamily:"DM Sans, sans-serif"},children:t.q}),t.tag&&e.jsx("span",{className:"shrink-0 text-[10px] font-bold tracking-[0.15em] text-accent border border-dashed border-accent rounded-md px-2 py-0.5",style:{fontFamily:"Oswald, sans-serif"},children:t.tag})]}),e.jsx("span",{className:"shrink-0 w-8 h-8 rounded-full bg-secondary flex items-center justify-center text-accent transition-transform group-open:rotate-45",children:e.jsx(I,{className:"w-4 h-4"})})]}),e.jsx("p",{className:"mt-4 text-muted-foreground leading-relaxed",style:{fontFamily:"DM Sans, sans-serif"},children:t.a})]},i))})]})}),e.jsx("section",{className:"py-16 md:py-24 bg-[#43684A]",children:e.jsxs("div",{className:"container max-w-3xl mx-auto px-4 md:px-6 text-center space-y-8",children:[e.jsxs(d.div,{initial:{opacity:0,y:20},whileInView:{opacity:1,y:0},viewport:{once:!0},transition:{duration:.5},className:"space-y-5",children:[e.jsxs("h2",{className:"text-4xl md:text-5xl lg:text-6xl font-bold uppercase italic text-white leading-tight",style:{fontFamily:"Oswald, sans-serif"},children:["STOP GUESSING.",e.jsx("br",{}),"START GROWING."]}),e.jsxs("p",{className:"text-white/80 text-base md:text-lg max-w-2xl mx-auto leading-relaxed",style:{fontFamily:"DM Sans, sans-serif"},children:["Most members who join don't regret the money, they regret not starting sooner. Eight weeks from now you could be visibly bigger and stronger, with the food you love still on your plate. And the best male transformation walks away with ",e.jsx("span",{className:"text-accent font-bold",children:"$5,000"}),"."]})]}),e.jsxs(d.div,{initial:{opacity:0,y:20},whileInView:{opacity:1,y:0},viewport:{once:!0},transition:{duration:.5,delay:.1},className:"flex flex-col items-center gap-6",children:[e.jsxs("div",{className:"flex flex-col items-center gap-2",children:[e.jsx(h,{asChild:!0,className:`rounded-full px-8 py-4 md:px-12 md:py-5 text-sm md:text-base font-bold uppercase tracking-wider h-auto shadow-lg hover:shadow-xl hover:scale-[1.03] active:scale-95 transition-all duration-300 ${a?"bg-[#FFD84D] text-[#234027] hover:bg-[#ffcf2e]":"bg-accent text-[#234027] hover:bg-accent/90"}`,children:e.jsxs("a",{href:"#challenge-pricing",children:["Start building muscle ",e.jsx(k,{className:"w-4 h-4 ml-2"})]})}),a&&e.jsx("p",{className:"text-xs text-white/60",style:{fontFamily:"DM Sans, sans-serif"},children:"From $72/wk · 8 weeks"})]}),e.jsx(st,{}),e.jsx("p",{className:"text-sm md:text-base font-bold uppercase tracking-[0.2em] text-accent",style:{fontFamily:"Oswald, sans-serif"}

7,children:"CHALLENGE STARTS OCTOBER 12TH"})]})]})}),e.jsx(O,{backgroundImage:_e}),e.jsx(L,{}),a&&x&&e.jsxs("div",{className:"md:hidden fixed bottom-0 inset-x-0 z-50 bg-[#17271B]/95 backdrop-blur-md border-t border-white/10 px-4 py-3 flex items-center justify-between gap-3",children:[e.jsxs("div",{className:"flex flex-col",children:[e.jsx("span",{className:"text-[10px] uppercase tracking-wider text-white/50",style:{fontFamily:"DM Sans, sans-serif"},children:"Starts Oct 12"}),e.jsxs("span",{className:"text-accent font-bold text-base leading-tight",style:{fontFamily:"Oswald, sans-serif"},children:[s.days,"d ",s.hours,"h ",s.minutes,"m ",s.seconds,"s"]})]}),e.jsx(h,{asChild:!0,className:"rounded-full px-5 py-2 text-xs font-bold uppercase tracking-wider h-auto bg-[#FFD84D] text-[#234027] hover:bg-[#ffcf2e] shadow-lg",children:e.jsx("a",{href:"#challenge-pricing",children:"Claim my spot"})})]})]})};export{bt as default};