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Schedule A Discovery Visit</a></li> 342</ul> 343</li> 344<li class="is-button menu-item menu-item-type-custom menu-item-object-custom menu-item-4558"><a href="tel:+19732707417">Call Us: (973) 270-7417</a></li> 345</ul></nav><!-- #site-navigation --> 346 </div><!-- .navigation-top --> 347 348 </div><!-- .grid --> 349 </header><!-- #masthead --> 350 351 352 <div class="site-content-contain"> 353 <div id="content" class="site-content"> 354 355 <header class="page-header"> 356 <div class="wrap"> 357 <h1 class="page-title">Blog</h1> 358 </div> 359 </header> 360 361<div class="wrap"> 362 363 <div id="primary" class="content-area"> 364 <main id="main" class="site-main" role="main"> 365 366 367<article id="post-5650" class="post-5650 post type-post status-publish format-standard hentry category-pelvic-health category-womens-health tag-endometriosis tag-painful-periods tag-pelvic-floor tag-pelvic-floor-physical-therapy tag-pelvic-health-physical-therapy tag-womens-health-2 entry"> 368 <header class="entry-header"> 369 <h2 class="entry-title"><a href="https://betterwithpt.com/endometriosis-more-than-just-painful-periods/" rel="bookmark">Endometriosis: More than just Painful Periods</a></h2> 370 <div class="entry-meta"> 371 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-08-10T22:16:48+00:00">August 10, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 372 </header><!-- .entry-header --> 373 374 375 <div class="entry-content"> 376 <p>Menstrual cramps are common, but pain that disrupts your daily life is not considered normal. If you are experiencing pain that keeps you home from work or school or that leaves you curled up in bed, it is worth seeking further attention from your health care provider. Endometriosis is a chronic, complex condition in which … </p> 377<p class="link-more"><a href="https://betterwithpt.com/endometriosis-more-than-just-painful-periods/" class="more-link">Continue reading →<span class="screen-reader-text"> “Endometriosis: More than just Painful Periods”</span></a></p> 378 </div><!-- .entry-content --> 379</article><!-- #post-${ID} --> 380 381<article id="post-5645" class="post-5645 post type-post status-publish format-standard hentry category-back-2 category-hip-2 category-sports-medicine tag-athletes tag-crossfit tag-crossfit-athletes tag-deadlift tag-hip-abduction tag-hip-asymmetry tag-low-back-pain tag-prone-hip-extension tag-run tag-squat entry"> 382 <header class="entry-header"> 383 <h2 class="entry-title"><a href="https://betterwithpt.com/your-back-isnt-the-problem-crossfit-athletes/" rel="bookmark">Your Back Isn’t the Problem: What Force Testing Revealed About “Chronic” Low Back Pain in Three CrossFit Athletes</a></h2> 384 <div class="entry-meta"> 385 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-07-29T19:26:08+00:00">July 29, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 386 </header><!-- .entry-header --> 387 388 389 <div class="entry-content"> 390 <p>If you’ve ever had low back pain that comes and goes â good for a few weeks, then suddenly you’re back on the sidelines â you know the specific kind of frustration that comes with it. It’s not just the pain. It’s the uncertainty. Is this just going to be my back forever? Do I need to change how I train? Am I one deadlift away from something worse?</p> 391 </div><!-- .entry-content --> 392</article><!-- #post-${ID} --> 393 394<article id="post-5643" class="post-5643 post type-post status-publish format-standard hentry category-pelvic-health category-womens-health tag-pelvic-floor tag-postpartum tag-pregnancy entry"> 395 <header class="entry-header"> 396 <h2 class="entry-title"><a href="https://betterwithpt.com/what-is-the-4th-trimester/" rel="bookmark">What is the 4th trimester?</a></h2> 397 <div class="entry-meta"> 398 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-07-23T21:02:00+00:00">July 23, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 399 </header><!-- .entry-header --> 400 401 402 <div class="entry-content"> 403 <p>You may have heard the term âfourth trimesterâ before, but many women arenât taught just how important this stage c
403an be for healing and recovery. The fourth trimester refers to the first 12 weeks after birthâa season of immense transition as your body, mind, and emotions adjust to life after pregnancy. While your baby is … </p> 404<p class="link-more"><a href="https://betterwithpt.com/what-is-the-4th-trimester/" class="more-link">Continue reading →<span class="screen-reader-text"> “What is the 4th trimester?”</span></a></p> 405 </div><!-- .entry-content --> 406</article><!-- #post-${ID} --> 407 408<article id="post-5640" class="post-5640 post type-post status-publish format-standard hentry category-general-health-information category-sports-medicine tag-athlete tag-athletic-rehab tag-athletic-screening tag-baseline-screening tag-baseline-testing tag-hamstring-injury entry"> 409 <header class="entry-header"> 410 <h2 class="entry-title"><a href="https://betterwithpt.com/cleared-but-not-ready-why-feeling-fine-isnt-the-same-as-data/" rel="bookmark">Cleared, But Not Ready: Why “Feeling Fine” Isn’t the Same as Data</a></h2> 411 <div class="entry-meta"> 412 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-07-10T19:55:28+00:00">July 10, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 413 </header><!-- .entry-header --> 414 415 416 <div class="entry-content"> 417 <p>The story of an athlete who came to us at Better with Physical Therapy â and the gap between how someone feels and what the data actually shows.</p> 418 </div><!-- .entry-content --> 419</article><!-- #post-${ID} --> 420 421<article id="post-5615" class="post-5615 post type-post status-publish format-standard hentry category-pelvic-health tag-erectile-dysfunction tag-mens-health-2 tag-pelvic-health-physical-therapy tag-pelvic-pain tag-prostate-cancer tag-prostate-cancer-recovery tag-prostate-surgery entry"> 422 <header class="entry-header"> 423 <h2 class="entry-title"><a href="https://betterwithpt.com/mens-health-awareness-month-pelvic-health-is-for-men-too/" rel="bookmark">Men’s Health Awareness Month: Pelvic Health is for Men, Too</a></h2> 424 <div class="entry-meta"> 425 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-06-12T19:46:35+00:00">June 12, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 426 </header><!-- .entry-header --> 427 428 429 <div class="entry-content"> 430 <p>June is Men’s Health Awareness Month, and I want to take a moment to talk about something that does not get nearly enough attention: men’s pelvic health. When most people hear “pelvic floor physical therapy,” they often think of women’s health, pregnancy, or postpartum care. Men have a pelvic floor too, and it plays a … </p> 431<p class="link-more"><a href="https://betterwithpt.com/mens-health-awareness-month-pelvic-health-is-for-men-too/" class="more-link">Continue reading →<span class="screen-reader-text"> “Men’s Health Awareness Month: Pelvic Health is for Men, Too”</span></a></p> 432 </div><!-- .entry-content --> 433</article><!-- #post-${ID} --> 434 435<article id="post-5600" class="post-5600 post type-post status-publish format-standard has-post-thumbnail hentry category-general-health-information category-pelvic-health tag-constipation tag-gut-issues tag-pelvic-floor tag-pelvic-health-physical-therapy tag-stomach-pain entry"> 436 <header class="entry-header"> 437 <h2 class="entry-title"><a href="https://betterwithpt.com/constipation-management-simplified-but-not-individualized/" rel="bookmark">Constipation Management: Simplified, but Not Individualized</a></h2> 438 <div class="entry-meta"> 439 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-06-08T14:23:19+00:00">June 8, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 440 </header><!-- .entry-header --> 441 442 443 <div class="entry-content"> 444 <p>Constipation is common, with up to 27% of the US population experiencing chronic constipation. Many people have a general idea on how to manage their constipation and understand that diet and exercise are key, but most donât understand how to tailor these general concepts to their individual circumstance. With so much information available out there … </p> 445<p class="link-more"><a href="https://betterwithpt.com/constipation-management-simplified-but-not-individualized/" class="more-link">Continue reading →<span class="screen-reader-text"> “Constipation Management: Simplified, but Not Individualized”</span></a></p> 446 </div><!-- .entry-content --> 447</article><!-- #post-${ID} --> 448 449<article id="post-5596" class="post-5596 post type-post status-publish format-standard has-post-thumbnail hentry category-pelvic-health tag-back-tightness tag-constipation tag-hip-tightness tag-kegals tag-painful-periods tag-pelvic-floor tag-pelvic-floor-physical-therapy tag-pelvic-health tag-physical-therapy tag-tight-pelvic-floor-muscles tag-urinary-leakage entry"> 450 <header class="entry-header"> 451 <h2 class="entry-title">
451<a href="https://betterwithpt.com/the-kegel-myth-what-your-pelvic-floor-really-needs/" rel="bookmark">The Kegel Myth: What Your Pelvic Floor Really Needs</a></h2> 452 <div class="entry-meta"> 453 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-06-01T12:20:19+00:00">June 1, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 454 </header><!-- .entry-header --> 455 456 457 <div class="entry-content"> 458 <p>Many people have heard of Kegelsâpelvic floor muscle contractionsâbut thereâs a lot of confusion about what they actually do. Research shows that most people perform them incorrectly. The bigger issue, though, is this: most people donât understand when they might need them⦠and just as importantly, when they might not. Doing Kegels without understanding what … </p> 459<p class="link-more"><a href="https://betterwithpt.com/the-kegel-myth-what-your-pelvic-floor-really-needs/" class="more-link">Continue reading →<span class="screen-reader-text"> “The Kegel Myth: What Your Pelvic Floor Really Needs”</span></a></p> 460 </div><!-- .entry-content --> 461</article><!-- #post-${ID} --> 462 463<article id="post-5352" class="post-5352 post type-post status-publish format-standard hentry category-general-health-information tag-balanced-system tag-capcity tag-demand tag-hurt tag-overloaded-system tag-pain tag-pain-not-from-injury tag-pain-free entry"> 464 <header class="entry-header"> 465 <h2 class="entry-title"><a href="https://betterwithpt.com/hurts-not-hurt/" rel="bookmark">HURTS NOT HURT: Understanding Capacity vs. Demand</a></h2> 466 <div class="entry-meta"> 467 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-02-19T17:19:25+00:00">February 19, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 468 </header><!-- .entry-header --> 469 470 471 <div class="entry-content"> 472 <p>One of the biggest myths about pain is the idea that pain automatically means something is damaged. In reality, pain and injury (or âpathologyâ) are not always directly connected. Many people have pain with no clear tissue damage, while others have imaging findings like disc bulges, arthritis, or tendon changes and feel no pain at … </p> 473<p class="link-more"><a href="https://betterwithpt.com/hurts-not-hurt/" class="more-link">Continue reading →<span class="screen-reader-text"> “HURTS NOT HURT: Understanding Capacity vs. Demand”</span></a></p> 474 </div><!-- .entry-content --> 475</article><!-- #post-${ID} --> 476 477<article id="post-5329" class="post-5329 post type-post status-publish format-standard has-post-thumbnail hentry category-pelvic-health category-womens-health tag-bleeding-in-bowel tag-emptying-bladder tag-leaking tag-pelvic-floor tag-pelvic-floor-physical-therapy tag-pelvic-health tag-pelvic-pressure tag-pregnancy tag-pregnancy-pain tag-pregnancy-pelvic-health tag-pregnancy-symtoms tag-pregnant tag-sharp-pelvic-pain tag-whats-normal-during-pregnancy entry"> 478 <header class="entry-header"> 479 <h2 class="entry-title"><a href="https://betterwithpt.com/whats-actually-normal-during-pregnancy/" rel="bookmark">Whatâs Actually Normal During Pregnancy?</a></h2> 480 <div class="entry-meta"> 481 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-02-03T18:09:16+00:00">February 3, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 482 </header><!-- .entry-header --> 483 484 485 <div class="entry-content"> 486 <p>Pregnancy brings so many new sensations, and while many are completely normal, often there are symptoms that you can address and that you donât have to just âput up withâ. Many changes can be supported, managed, and improved. You may notice⦠If youâve been told that what youâre feeling is âjust part of pregnancyâ and … </p> 487<p class="link-more"><a href="https://betterwithpt.com/whats-actually-normal-during-pregnancy/" class="more-link">Continue reading →<span class="screen-reader-text"> “Whatâs Actually Normal During Pregnancy?”</span></a></p> 488 </div><!-- .entry-content --> 489</article><!-- #post-${ID} --> 490 491<article id="post-5325" class="post-5325 post type-post status-publish format-standard hentry category-pelvic-health tag-abdominal-pain tag-abdominal-separation tag-back-pain tag-bowel-dysfunction tag-core-weakness tag-hip-pain tag-menopause tag-pain-with-intimacy tag-pelvic-floor tag-pelvic-floor-therapy tag-pelvic-health tag-pelvic-health-physical-therapy tag-pelvic-pain tag-pelvic-surgery-recovery tag-perimenopause tag-postpartum-revovery tag-pregnancy tag-urinary-incontinence tag-urinary-leakage entry"> 492 <header class="entry-header"> 493 <h2 class="entry-title"><a href="https://betterwithpt.com/what-is-pelvic-health-physical-therapy/" rel="bookmark">What Is Pelvic Health Physical Therapy?</a></h2> 494 <div class="entry-meta"> 495 <span class="posted-on">Published <time class="entry-date published updated" datetime="2026-01-06T19:04:09+00:00">January 6, 2026</time></span> <span class="byline">by <a href="https://betterwithpt.com/author/adminbpt/" rel="author">Better With Physical Therapy</a></span> </div> 496 </header><!-- .entry-header --> 497 498 499 <div class="entry-content"> 500 <p>
500When people hear âphysical therapy,â they often think of rehab after a sports injury or surgery. But physical therapy can also help with one of the most important (and commonly misunderstood) areas of the body: the pelvic floor. Pelvic Health Physical Therapy is a specialized field of physical therapy that focuses on the muscles, joints, … </p> 501<p class="link-more"><a href="https://betterwithpt.com/what-is-pelvic-health-physical-therapy/" class="more-link">Continue reading →<span class="screen-reader-text"> “What Is Pelvic Health Physical Therapy?”</span></a></p> 502 </div><!-- .entry-content --> 503</article><!-- #post-${ID} --> 504 505 <nav class="navigation pagination" aria-label="Posts pagination"> 506 <h2 class="screen-reader-text">Posts pagination</h2> 507 <div class="nav-links"><span aria-current="page" class="page-numbers current"><span class="meta-nav screen-reader-text">Page </span>1</span> 508<a class="page-numbers" href="https://betterwithpt.com/blog/page/2/"><span class="meta-nav screen-reader-text">Page </span>2</a> 509<span class="page-numbers dots">…</span> 510<a class="page-numbers" href="https://betterwithpt.com/blog/page/32/"><span class="meta-nav screen-reader-text">Page </span>32</a> 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816 817
817<script id="essential-blocks-blocks-localize-js-extra"> 818var eb_conditional_localize = []; 819var EssentialBlocksLocalize = {"eb_plugins_url":"https://betterwithpt.com/wp-content/plugins/essential-blocks/","image_url":"https://betterwithpt.com/wp-content/plugins/essential-blocks/assets/images","eb_wp_version":"7.1","eb_version":"5.0.9","eb_admin_url":"https://betterwithpt.com/wp-admin/","rest_rootURL":"https://betterwithpt.com/wp-json/","ajax_url":"https://betterwithpt.com/wp-admin/admin-ajax.php","nft_nonce":"0e72594a2d","post_grid_pagination_nonce":"cf022f44b3","placeholder_image":"https://betterwithpt.com/wp-content/plugins/essential-blocks/assets/images/placeholder.png","is_pro_active":"false","upgrade_pro_url":"https://essential-blocks.com/upgrade","responsiveBreakpoints":{"tablet":1024,"mobile":767}}; 820//# sourceURL=essential-blocks-blocks-localize-js-extra 821</script>
vendor: 1 bytes, line 821
821
822<script id="essential-blocks-blocks-localize-js" src="https://betterwithpt.com/wp-content/plugins/essential-blocks/assets/js/eb-blocks-localize.js?ver=31d6cfe0d16ae931b73c"></script>
vendor: 1 bytes, line 822
822
823<script id="wp-hooks-js" src="https://betterwithpt.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 823
823
824<script id="wp-i18n-js" src="https://betterwithpt.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 824
824
825<script id="wp-i18n-js-after"> 826wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 827//# sourceURL=wp-i18n-js-after 828</script>
vendor: 1 bytes, line 828
828
829<script id="swv-js" src="https://betterwithpt.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0.1"></script>
vendor: 1 bytes, line 829
829
830<script id="contact-form-7-js-before"> 831var wpcf7 = { 832 "api": { 833 "root": "https:\/\/betterwithpt.com\/wp-json\/", 834 "namespace": "contact-form-7\/v1" 835 } 836}; 837//# sourceURL=contact-form-7-js-before 838</script>
vendor: 1 bytes, line 838
838
839<script id="contact-form-7-js" src="https://betterwithpt.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0.1"></script>
vendor: 1 bytes, line 839
839
840<script id="infusionbar_js-js-extra"> 841var infusion = {"admin_bar":""}; 842//# sourceURL=infusionbar_js-js-extra 843</script>
vendor: 1 bytes, line 843
843
844<script id="infusionbar_js-js" src="https://betterwithpt.com/wp-content/plugins/infusionsoft-official-opt-in-forms/includes/ext/infusionsoft_infusionbar/js/infusion.js?ver=1.0"></script>
vendor: 1 bytes, line 844
844
845<script id="inf_infusionsoft-uniform-js-js" src="https://betterwithpt.com/wp-content/plugins/infusionsoft-official-opt-in-forms/js/jquery.uniform.min.js?ver=1.0.9"></script>
vendor: 1 bytes, line 845
845
846<script id="inf_infusionsoft-custom-js-js-extra"> 847var infusionsoftSettings = {"ajaxurl":"https://betterwithpt.com/wp-admin/admin-ajax.php","pageurl":"","stats_nonce":"cd41659d53","subscribe_nonce":"fa473aee45"}; 848//# sourceURL=inf_infusionsoft-custom-js-js-extra 849</script>
vendor: 1 bytes, line 849
849
850<script id="inf_infusionsoft-custom-js-js" src="https://betterwithpt.com/wp-content/plugins/infusionsoft-official-opt-in-forms/js/custom.js?ver=1.0.9"></script>
vendor: 1 bytes, line 850
850
851<script id="inf_infusionsoft-idle-timer-js-js" src="https://betterwithpt.com/wp-content/plugins/infusionsoft-official-opt-in-forms/js/idle-timer.min.js?ver=1.0.9"></script>
vendor: 1 bytes, line 851
851
852<script id="voidpress-vendors-js" src="https://betterwithpt.com/wp-content/themes/betterwpt/assets/js/vendors.min.js?ver=1.0"></script>
vendor: 1 bytes, line 852
852
853<script id="voidpress-global-js" src="https://betterwithpt.com/wp-content/themes/betterwpt/assets/js/global.js?ver=1.0"></script>
853 854 855</body> 856</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.