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class="sb sib-sticky-menu sb-lm sb-ld sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-id" data-tran="sticky-menu_0"><div data-sid="sticky-menu_0" class="sie-sticky-menu_0 se se-pc"><p class="se-t sie-sticky-menu_0-text st-m-subheading st-d-subheading se-rc">menu<br></p></div></div><div data-sid="sticky-menu_1" class="sie-sticky-menu_1 se se-pc"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M440,208H72a12,12,0,0,1,0-24H440a12,12,0,0,1,0,24Z"/><path d="M440,328H72a12,12,0,0,1,0-24H440a12,12,0,0,1,0,24Z"/></svg></div></div></div></div></div><div id="header" data-bid="header" class="sb sib-header sb-nm-wH sb-nd-wH sb-ps"><div class="ss-s ss-bg"><div class="sb-m ssp-d"></div><div class="sc" style="width:1200px"><div data-sid="header_0" class="sie-header_0 se"><div class="se-simple"></div></div><div class="str-id" data-tran="header_1"><div data-sid="header_1" class="sie-header_1 se"><h1 class="se-t sie-header_1-text st-m-title st-d-title se-rc">Enjoy sustainable vitality through perimenopause and beyond.<br><br></h1></div></div><div class="str-id" data-tran="header_2"><div data-sid="header_2" class="sie-header_2 se"><h1 class="se-t sie-header_2-text st-m-title st-d-title se-rc">Enjoy sustainable vitality through perimenopause and beyond.<br><br></h1></div></div><div class="str-id" data-tran="header_3"><div data-sid="header_3" class="sie-header_3 se"><p class="se-t sie-header_3-text st-m-paragraph st-d-paragraph se-rc"><b>Repair your gut health | Rebalance your hormones | Reclaim your metabolic health<br></b><br></p></div></div><a href="/clarity-call" target="_self" class="sie-header_4 se-bd se-bm se" data-sid="header_4"><div class="se-simple"></div></a><div class="str-id" data-tran="header_5"><a href="/clarity-call" target="_self" class="sie-header_5 se" data-sid="header_5"><p class="se-t sie-header_5-text st-m-paragraph st-d-paragraph"><b>Book A Discovery Call</b><br></p></a></div></div></div></div><div id="are-you-struggling-with" data-bid="are-you-struggling-with" class="sb sib-are-you-struggling-with"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="are-you-struggling-with_0"><div data-sid="are-you-struggling-with_0" class="sie-are-you-struggling-with_0 se"><h2 class="se-t sie-are-you-struggling-with_0-text st-m-subheading st-d-subheading se-rc">Are you struggling with:<br></h2></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_1"><div data-sid="are-you-struggling-with_1" class="sie-are-you-struggling-with_1 se-bd se-bm se"><div style="width:100%;height:100%" data-img="are-you-struggling-with_1" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/a0ZQLtpnApX-9imybMG87g/238667/pexels-pavel-danilyuk-7801344.jpg" class="se-img" alt="" title="pexels-pavel-danilyuk-7801344"/></noscript></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_2"><div data-sid="are-you-struggling-with_2" class="sie-are-you-struggling-with_2 se"><h2 class="se-t sie-are-you-struggling-with_2-text st-m-title st-d-title se-rc">Unexplained weight gain despite no changes in diet or exercise?<br><br></h2></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_3"><div data-sid="are-you-struggling-with_3" class="sie-are-you-struggling-with_3 se-bd se-bm se"><div style="width:100%;height:100%" data-img="are-you-struggling-with_3" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/-drtxGzbqCOzjfAxmWAaDQ/238667/brain_fog.png" class="se-img" alt="" title="Brain fog"/></noscript></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_4"><div data-sid="are-you-struggling-with_4" class="sie-are-you-struggling-with_4 se"><h2 class="se-t sie-are-you-struggling-with_4-text st-m-title st-d-title se-rc">Poor sleep quality leaving you drained and unfocused?<br></h2></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_5"><div data-sid="are-you-struggling-with_5" class="sie-are-you-struggling-with_5 se-bd se-bm se"><div style="width:100%;height:100%" data-img="are-you-struggling-with_5" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/RdGkMk-HKfZ7UgTAtNMJfw/238667/pexels-rdne-5542968.jpg" class="se-img" alt="" title="pexels-rdne-5542968"/></noscript></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_6"><div data-sid="are-you-struggling-with_6" class="sie-are-you-struggling-with_6 se"><h2 class="se-t sie-are-you-struggling-with_6-text st-m-title st-d-title se-rc">Sudden bouts of anger or "mum rage" affecting relationships?<br><br></h2></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_7"><div data-sid="are-you-struggling-with_7" class="sie-are-you-struggling-with_7 se-bd se-bm se"><div style="width:100%;height:100%" data-img="are-you-struggling-with_7" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/b74P4ODO42UlLiH_Ngp8FQ/238667/yuris-alhumaydy-msxmhkgrs8s-unsplash.jpg" class="se-img" alt="" title="yuris-alhumaydy-mSXMHkgRs8s-unsplash"/></noscript></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_8"><div data-sid="are-you-struggling-with_8" class="sie-are-you-struggling-with_8 se"><h2 class="se-t sie-are-you-struggling-with_8-text st-m-title st-d-title se-rc">Waking up feeling completely exhausted, as if hit by a truck?<br><br></h2></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_9"><div data-sid="are-you-struggling-with_9" class="sie-are-you-struggling-with_9 se"><h2 class="se-t sie-are-you-struggling-with_9-text st-m-title st-d-title se-rc">Hormonal imbalances causing concerning physical symptoms?<br><br></h2></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_10"><div data-sid="are-you-struggling-with_10" class="sie-are-you-struggling-with_10 se-bd se-bm se"><div style="width:100%;height:100%" data-img="are-you-struggling-with_10" class="se-img se-gr slzy"></div><noscript>
1104<img src="//static.showit.co/400/wIl6q62l40lhwuZJ3OQALQ/238667/low.png" class="se-img" alt="" title="low"/></noscript></div></div><div class="str-im str-id" data-tran="are-you-struggling-with_11"><div data-sid="are-you-struggling-with_11" class="sie-are-you-struggling-with_11 se"><h2 class="se-t sie-are-you-struggling-with_11-text st-m-title st-d-title se-rc">Many 35-55 year old women deal with unexplained exhaustion and frustrating body changes.<br></h2></div></div></div></div></div><div id="image-of-woman" data-bid="image-of-woman" class="sb sib-image-of-woman"><div class="ss-s ss-bg"><div class="sb-m"></div><div class="sc" style="width:1200px"></div></div></div><div id="star-section" data-bid="star-section" class="sb sib-star-section"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="star-section_0"><div data-sid="star-section_0" class="sie-star-section_0 se"><h2 class="se-t sie-star-section_0-text st-m-title st-d-title se-rc">I believe that perimenopause should be a time of empowerment, not struggle.<br></h2></div></div><div class="str-im str-id" data-tran="star-section_1"><div data-sid="star-section_1" class="sie-star-section_1 se"><p class="se-t sie-star-section_1-text st-m-paragraph st-d-paragraph se-rc">Experience renewed mental and physical vitality, waking up refreshed with energy and clarity throughout the day.<br><br><br></p></div></div><div class="str-im str-id" data-tran="star-section_2"><div data-sid="star-section_2" class="sie-star-section_2 se"><p class="se-t sie-star-section_2-text st-m-paragraph st-d-paragraph se-rc"><b>Reclaim Your Energy<br></b><br></p></div></div><div class="str-im str-id" data-tran="star-section_3"><div data-sid="star-section_3" class="sie-star-section_3 se"><p class="se-t sie-star-section_3-text st-m-paragraph st-d-paragraph se-rc"><b>Feel Like Yourself Again<br></b><br></p></div></div><div class="str-im str-id" data-tran="star-section_4"><div data-sid="star-section_4" class="sie-star-section_4 se"><p class="se-t sie-star-section_4-text st-m-paragraph st-d-paragraph se-rc"><b>Balance Your Hormones<br></b><br></p></div></div><div class="str-im str-id" data-tran="star-section_5"><div data-sid="star-section_5" class="sie-star-section_5 se"><p class="se-t sie-star-section_5-text st-m-paragraph st-d-paragraph se-rc">Achieve hormonal equilibrium, reducing mood swings, hot flashes, and other perimenopausal symptoms.<br><br></p></div></div><div class="str-im str-id" data-tran="star-section_6"><div data-sid="star-section_6" class="sie-star-section_6 se"><p class="se-t sie-star-section_6-text st-m-paragraph st-d-paragraph se-rc">With a balanced gut youâll shed unwanted pounds and fit into the clothes you love.<br></p></div></div><a href="/clarity-call" target="_self" class="sie-star-section_7 se-bd se-bm se" data-sid="star-section_7"><div class="se-simple"></div></a><div class="str-id" data-tran="star-section_8"><a href="/clarity-call" target="_self" class="sie-star-section_8 se" data-sid="star-section_8"><p class="se-t sie-star-section_8-text st-m-paragraph st-d-paragraph"><b>Book A Discovery Call</b><br></p></a></div><div data-sid="star-section_9" class="sie-star-section_9 se"><div style="width:100%;height:100%" data-img="star-section_9" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/KHd0FRd1q2bd810lSaEnNg/238667/1.png" class="se-img" alt="" title="1"/></noscript></div><div data-sid="star-section_10" class="sie-star-section_10 se"><div style="width:100%;height:100%" data-img="star-section_10" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/D3-UzLvz0D9mgs36Nibo0A/238667/3.png" class="se-img" alt="" title="3"/></noscript></div><div data-sid="star-section_11" class="sie-star-section_11 se"><div style="width:100%;height:100%" data-img="star-section_11" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/tD7V5hJcOGCVHLosRIkZkQ/238667/2.png" class="se-img" alt="" title="2"/></noscript></div><div data-sid="star-section_12" class="sie-star-section_12 se"><div class="si-embed"><div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/1028640309?badge=0&autopause=0&player_id=0&app_id=58479" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media;
1104 web-share" referrerpolicy="strict-origin-when-cross-origin" style="position:absolute;top:0;left:0;width:100%;height:100%;" title="Dr Kirstey Holland (O.M.D) - Welcome Video"></iframe></div>
1105<script src="https://player.vimeo.com/api/player.js"></script>
1105</div></div></div></div></div><div id="i-get-it" data-bid="i-get-it" class="sb sib-i-get-it"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im" data-tran="i-get-it_0"><div data-sid="i-get-it_0" class="sie-i-get-it_0 se"><div style="width:100%;height:100%" data-img="i-get-it_0" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/800/jZlBdztC1OulplTgFswEBA/238667/holland250223-267.jpg" class="se-img" alt="" title="Holland250223-267"/></noscript></div></div><div class="str-im str-id" data-tran="i-get-it_2"><div data-sid="i-get-it_2" class="sie-i-get-it_2 se"><h3 class="se-t sie-i-get-it_2-text st-m-heading st-d-title se-rc">I get it. Feeling like your body has turned against you is unsettling.<br><br></h3></div></div><div class="str-im str-id" data-tran="i-get-it_4"><div data-sid="i-get-it_4" class="sie-i-get-it_4 se"><p class="se-t sie-i-get-it_4-text st-m-paragraph st-d-paragraph se-rc">I know you want to be a vibrant, energetic woman who ages gracefully and lives life to the fullest. In order to do that, you need to repair your gut health, rebalance your hormones, and reclaim your metabolic health. The problem is that most perimenopausal women struggle with symptoms that are often misunderstood or dismissed. This can leave you feeling frustrated, confused, and alone.<br><br>Having overcome personal health challenges including obesity, PCOS, and chronic fatigue, I deeply understand the struggles you face. This journey not only transformed my health but also ignited my passion to help others.<br><br>I believe every woman deserves to feel energized, balanced, and in control through perimenopause and beyond. That's why, for the past 26 years, I've dedicated my life to guiding thousands of women just like you towards healing.<br></p></div></div></div></div></div><div id="unique-approach" data-bid="unique-approach" class="sb sib-unique-approach sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-id" data-tran="unique-approach_1"><a href="/about" target="_self" class="sie-unique-approach_1 se" data-sid="unique-approach_1"><h2 class="se-t sie-unique-approach_1-text st-m-heading st-d-heading"></h2></a></div><div class="str-im str-id" data-tran="unique-approach_2"><div data-sid="unique-approach_2" class="sie-unique-approach_2 se"><div style="width:100%;height:100%" data-img="unique-approach_2" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/8SICCRASloMaA_El1d21Rg/238667/plants.png" class="se-img" alt="" title="plants"/></noscript></div></div><div class="str-im str-id" data-tran="unique-approach_3"><div data-sid="unique-approach_3" class="sie-unique-approach_3 se"><div style="width:100%;height:100%" data-img="unique-approach_3" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/h4RJIGbDbtoExVG8msQCxA/238667/holland240123-057.jpg" class="se-img" alt="" title="Holland240123-057"/></noscript></div></div><div class="str-im str-id" data-tran="unique-approach_4"><div data-sid="unique-approach_4" class="sie-unique-approach_4 se"><div class="si-embed"><svg id="rotating-text" viewBox="0 0 500 500"> 1106<defs> 1107 <path d="M50,250c0-110.5,89.5-200,200-200s200,89.5,200,200s-89.5,200-200,200S50,360.5,50,250" id="circle"> 1108 </path> 1109</defs> 1110 <text dy="70"> 1111 <textPath xlink:href="#circle">About Me ⢠About Me ⢠About Me â¢</textPath> 1112 </text> 1113</svg> 1114 1115<style> 1116#rotating-text { 1117 animation: rotation 30s infinite linear; 1118 width: 100%; 1119 align-items: center; 1120} 1121@keyframes rotation { 1122from { 1123transform: rotate(0deg); 1124} 1125to { 1126transform: rotate(360deg); 1127} 1128} 1129svg textPath { 1130 font-size: 39px; 1131 font-family: "Karla"; 1132 text-transform: uppercase; 1133 letter-spacing: 19px; 1134 fill: #000000; 1135} 1136</style></div></div></div><div class="str-im str-id" data-tran="unique-approach_5"><div data-sid="unique-approach_5" class="sie-unique-approach_5 se"><p class="se-t sie-unique-approach_5-text st-m-heading st-d-heading se-rc">Dr Kirstey Holland</p></div></div><div class="str-im str-id" data-tran="unique-approach_7"><div data-sid="unique-approach_7" class="sie-unique-approach_7 se"><h2 class="se-t sie-unique-approach_7-text st-m-title st-d-title se-rc">Here's What Makes My Approach Unique:<br></h2></div></div><div class="str-im str-id" data-tran="unique-approach_9"><div data-sid="unique-approach_9" class="sie-unique-approach_9 se"><div class="se-t sie-unique-approach_9-text st-m-paragraph st-d-paragraph se-t-list se-rc"><ul><li><b>
1136Comprehensive expertise: </b>As a Doctor of Traditional Chinese Medicine, Naturopath, and Trauma-informed Health Coach, I blend Eastern wisdom with Western science.</li></ul><div><br></div><ul><li><b>Nominated excellence: </b>Recognized as Health Coach of the Decade, with clinical solutions nominated for Health Program of the Year 2023/2024</li></ul><div><br></div><ul><li><b>Last resort success: </b>Known as the "end of the line practitioner," I help women who've fallen through the cracks of the healthcare system</li></ul><div><br></div><ul><li><b>Detective approach:</b> I specialize in interpreting unusual, subclinical lab results to uncover hidden health issues.</li></ul><div><br></div><ul><li><b>Root cause focus: </b>I target underlying issues for sustainable vitality, with symptom relief and body reshaping as natural outcomes.</li></ul><div><br></div><ul><li><b>Perimenopause Superpower: </b>My superpower lies in renewing hope and crafting individualized gut and hormonal treatments for complex symptoms.</li></ul><div><br></div><ul><li><b>Integrative methodology: </b>I combine Environmental, Nutritional, and Functional Integrative Medicine for comprehensive care.</li></ul><br><br></div></div></div><div class="str-im str-id" data-tran="unique-approach_10"><div data-sid="unique-approach_10" class="sie-unique-approach_10 se"><div class="se-t sie-unique-approach_10-text st-m-paragraph st-d-paragraph se-rc"><span style="letter-spacing: 0em;">Together, letâs navigate this transition, turning what often feels like a health crisis into an opportunity for renewed vitality and wellbeing.</span><br><br></div></div></div><div class="str-im str-id" data-tran="unique-approach_11"><div data-sid="unique-approach_11" class="sie-unique-approach_11 se"><div class="se-t sie-unique-approach_11-text st-m-paragraph st-d-paragraph se-rc">Dr Kirstey Holland, Hormonal and Gut Health Expert<br></div></div></div><a href="/clarity-call" target="_self" class="sie-unique-approach_14 se-bd se-bm se" data-sid="unique-approach_14"><div class="se-simple"></div></a><div class="str-id" data-tran="unique-approach_15"><a href="/clarity-call" target="_self" class="sie-unique-approach_15 se" data-sid="unique-approach_15"><p class="se-t sie-unique-approach_15-text st-m-paragraph st-d-paragraph"><b>Book A Discovery Call</b><br></p></a></div></div></div></div><div id="fast-facts" data-bid="fast-facts" class="sb sib-fast-facts"><div class="ss-s ss-bg"><div class="sb-m"></div><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="fast-facts_0"><div data-sid="fast-facts_0" class="sie-fast-facts_0 se"><p class="se-t sie-fast-facts_0-text st-m-paragraph st-d-paragraph se-rc">Practices Environmental, Nutritional and Functional Integrative Medicine<br></p></div></div><div class="str-im str-id" data-tran="fast-facts_1"><div data-sid="fast-facts_1" class="sie-fast-facts_1 se"><p class="se-t sie-fast-facts_1-text st-m-paragraph st-d-paragraph se-rc">Naturopath and Trauma <br>Informed Health Coach<br></p></div></div><div class="str-im str-id" data-tran="fast-facts_2"><div data-sid="fast-facts_2" class="sie-fast-facts_2 se"><p class="se-t sie-fast-facts_2-text st-m-paragraph st-d-paragraph se-rc">Degrees in Health <br>Science, Acupuncture <br>& Chinese Herbalism<br></p></div></div><div class="str-im str-id" data-tran="fast-facts_3"><div data-sid="fast-facts_3" class="sie-fast-facts_3 se"><p class="se-t sie-fast-facts_3-text st-m-paragraph st-d-paragraph se-rc">Doctor of Traditional <br>Chinese Medicine <br></p></div></div><div data-sid="fast-facts_4" class="sie-fast-facts_4 se"><div style="width:100%;height:100%" data-img="fast-facts_4" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/IEpPJ5irj__62x55b19NHQ/238667/image_of_ribbon.png" class="se-img" alt="" title="Image of ribbon"/></noscript></div><div data-sid="fast-facts_5" class="sie-fast-facts_5 se"><div style="width:100%;height:100%" data-img="fast-facts_5" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/IEpPJ5irj__62x55b19NHQ/238667/image_of_ribbon.png" class="se-img" alt="" title="Image of ribbon"/></noscript></div><div data-sid="fast-facts_6" class="sie-fast-facts_6 se"><div style="width:100%;height:100%" data-img="fast-facts_6" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/IEpPJ5irj__62x55b19NHQ/238667/image_of_ribbon.png" class="se-img" alt="" title="Image of ribbon"/></noscript></div><div data-sid="fast-facts_7" class="sie-fast-facts_7 se"><div style="width:100%;height:100%" data-img="fast-facts_7" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/IEpPJ5irj__62x55b19NHQ/238667/image_of_ribbon.png" class="se-img" alt="" title="Image of ribbon"/></noscript></div></div></div></div><div id="steps" data-bid="steps" class="sb sib-steps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="steps_0"><div data-sid="steps_0" class="sie-steps_0 se"><h2 class="se-t sie-steps_0-text st-m-subheading st-d-subheading se-rc"><b>Book Your Vibrant + Vital Strategy Call<br></b><br></h2></div></div><div class="str-im str-id" data-tran="steps_1"><div data-sid="steps_1" class="sie-steps_1 se"><h2 class="se-t sie-steps_1-text st-m-subheading st-d-subheading se-rc"><b>Receive Your Custom Treatment Plan</b><br></h2></div></div><div class="str-im str-id" data-tran="steps_2"><div data-sid="steps_2" class="sie-steps_2 se"><h2 class="se-t sie-steps_2-text st-m-subheading st-d-subheading se-rc"><b>
1136Enjoy Sustainable Vitality</b><br></h2></div></div><div class="str-im str-id" data-tran="steps_3"><div data-sid="steps_3" class="sie-steps_3 se"><h2 class="se-t sie-steps_3-text st-m-title st-d-title se-rc">Here's how it works:<br></h2></div></div><div class="str-im str-id" data-tran="steps_4"><div data-sid="steps_4" class="sie-steps_4 se"><p class="se-t sie-steps_4-text st-m-paragraph st-d-paragraph se-rc">Take the first step towards transforming your health by scheduling a personalized consultation. We'll discuss your unique perimenopausal challenges and how my comprehensive approach can help you achieve sustainable vitality.<br></p></div></div><div class="str-im str-id" data-tran="steps_5"><div data-sid="steps_5" class="sie-steps_5 se"><p class="se-t sie-steps_5-text st-m-paragraph st-d-paragraph se-rc">Choose between our online clinics or 1:1 treatment with personalized medical supervision. We'll focus on repairing your foundational health, rebalancing hormones, and reclaiming metabolic wellness. This three-part approach is designed to be your last necessary "diet."<br></p></div></div><div class="str-im str-id" data-tran="steps_6"><div data-sid="steps_6" class="sie-steps_6 se"><p class="se-t sie-steps_6-text st-m-paragraph st-d-paragraph se-rc">Embrace this new chapter of your life with renewed energy, balanced hormones, and optimized health. You'll be equipped with the knowledge and tools to maintain your vitality through perimenopause and beyond.<br></p></div></div><div data-sid="steps_7" class="sie-steps_7 se-bd se-bm se"><div class="se-simple"></div></div><div class="str-id" data-tran="steps_8"><div data-sid="steps_8" class="sie-steps_8 se"><p class="se-t sie-steps_8-text st-m-paragraph st-d-paragraph se-rc"><b>Book Your Vibrant + Vital Strategy Call</b><br></p></div></div><div class="str-im str-id" data-tran="steps_9"><a href="/clarity-call" target="_self" class="sie-steps_9 se-bd se-bm se" data-sid="steps_9"><div class="se-simple"></div></a></div><div class="str-id" data-tran="steps_10"><a href="/clarity-call" target="_self" class="sie-steps_10 se" data-sid="steps_10"><p class="se-t sie-steps_10-text st-m-paragraph st-d-paragraph"><b>Book A "Discovery Call"</b><br></p></a></div><div class="str-im str-id" data-tran="steps_11"><div data-sid="steps_11" class="sie-steps_11 se"><div style="width:100%;height:100%" data-img="steps_11" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/Vf8Qsef0OQRocVQ9vbMwcg/238667/6.png" class="se-img" alt="" title="6"/></noscript></div></div><div class="str-im str-id" data-tran="steps_12"><div data-sid="steps_12" class="sie-steps_12 se"><div style="width:100%;height:100%" data-img="steps_12" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/E5wcZhPcpUlhROnGpl81Kg/238667/5.png" class="se-img" alt="" title="5"/></noscript></div></div><div class="str-im str-id" data-tran="steps_13"><div data-sid="steps_13" class="sie-steps_13 se"><div style="width:100%;height:100%" data-img="steps_13" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/5KJn7MKtTVVQfWiNrawRPg/238667/4.png" class="se-img" alt="" title="4"/></noscript></div></div></div></div></div><div id="picture-of-kirsty" data-bid="picture-of-kirsty" class="sb sib-picture-of-kirsty"><div class="ss-s ss-bg"><div class="sb-m"></div><div class="sc" style="width:1200px"></div></div></div><div id="reviews-1" data-bid="reviews-1" class="sb sib-reviews-1"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="reviews-1_0"><div data-sid="reviews-1_0" class="sie-reviews-1_0 se"><p class="se-t sie-reviews-1_0-text st-m-title st-d-title se-rc">âI feel like a new person - pain-free and revitalized!â<br><br></p></div></div><div data-sid="reviews-1_1" class="sie-reviews-1_1 se"><p class="se-t sie-reviews-1_1-text st-m-paragraph st-d-paragraph se-rc">"After years of unexplained hot flushes and thousands spent on specialists, Dr. Holland correctly diagnosed and treated me.<b> Her protocol gently restored my hormonal cycle and immediately relieved my symptoms.</b> I finally found the solution I've been searching for." - Emily B.<br></p></div><div data-sid="reviews-1_2" class="sie-reviews-1_2 se"><p class="se-t sie-reviews-1_2-text st-m-paragraph st-d-paragraph se-rc">"For 6 years, I suffered from chronic pain and debilitating stress. Dr. Holland discovered my hormonal imbalance and high inflammation. Following her tailored plan,<b> I now feel like a new person - pain-free and revitalized!"</b> - Julie J.<br></p></div><div data-sid="reviews-1_3" class="sie-reviews-1_3 se"><p class="se-t sie-reviews-1_3-text st-m-paragraph st-d-paragraph se-rc">"I came to Dr. Kirstey feeling dreadfully unhealthy - physically, emotionally, and mentally. Through her guidance,<b> I'm now sleeping better, more emotionally balanced, and have transformed my diet.</b> I have more energy, less bloating, and feel like I'm on my way to a much healthier me." - Julie S.<br></p></div><div data-sid="reviews-1_4" class="sie-reviews-1_4 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-1_5" class="sie-reviews-1_5 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-1_6" class="sie-reviews-1_6 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-1_7" class="sie-reviews-1_7 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-1_8" class="sie-reviews-1_8 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-1_9" class="sie-reviews-1_9 se-bd se-bm se"><div style="width:100%;height:100%" data-img="reviews-1_9" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/IqRc4dENIoXMUjob3XCPUQ/238667/untitled_design.png" class="se-img" alt="" title="Untitled design"/></noscript></div><div data-sid="reviews-1_10" class="sie-reviews-1_10 se-bd se-bm se"><div style="width:100%;height:100%" data-img="reviews-1_10" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/CWawoOAv91hggib-zIKT7w/238667/untitled_design_1.png" class="se-img" alt="" title="Untitled design (1)"/></noscript></div><div data-sid="reviews-1_11" class="sie-reviews-1_11 se-bd se-bm se"><div style="width:100%;height:100%" data-img="reviews-1_11" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/JfZwa4NnJKmKjzhFlsnWZg/238667/untitled_design_2.png" class="se-img" alt="" title="Untitled design (2)"/></noscript></div></div></div></div><div id="how-to-work-with-us" data-bid="how-to-work-with-us" class="sb sib-how-to-work-with-us"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="how-to-work-with-us_0"><div data-sid="how-to-work-with-us_0" class="sie-how-to-work-with-us_0 se"><h2 class="se-t sie-how-to-work-with-us_0-text st-m-subheading st-d-subheading se-rc"><b>The 1 : 1 Health Coaching</b></h2></div></div><div data-sid="how-to-work-with-us_1" class="sie-how-to-work-with-us_1 se"><p class="se-t sie-how-to-work-with-us_1-text st-m-paragraph st-d-paragraph se-rc">Experience unparalleled, personalized care with our premium health coaching. Choose your 3, 6, or 9-months commitment to The Hierarchy Of Healing, which we will tailor to your unique peri/menopausal circumstances. Say goodbye to symptoms and hello to sustainable vitality! <br><br></p></div><div class="str-im str-id" data-tran="how-to-work-with-us_2"><a href="/clarity-call" target="_self" class="sie-how-to-work-with-us_2 se-bd se-bm se" data-sid="how-to-work-with-us_2"><div class="se-simple"></div></a></div><div class="str-im str-id" data-tran="how-to-work-with-us_3"><div data-sid="how-to-work-with-us_3" class="sie-how-to-work-with-us_3 se"><h2 class="se-t sie-how-to-work-with-us_3-text st-m-subheading st-d-subheading se-rc"><b>The Structured, Protocol Driven, Self-Directed Online Clinics</b></h2></div></div><div class="str-im str-id" data-tran="how-to-work-with-us_4"><div data-sid="how-to-work-with-us_4" class="sie-how-to-work-with-us_4 se"><p class="se-t sie-how-to-work-with-us_4-text st-m-title st-d-title se-rc">There are 2 ways to work with us:<br><br></p></div></div><div data-sid="how-to-work-with-us_5" class="sie-how-to-work-with-us_5 se"><p class="se-t sie-how-to-work-with-us_5-text st-m-paragraph st-d-paragraph se-rc"><b>Take control of your perimenopausal health with our innovative online clinics. </b>
1136These clinics are ideal for self-motivated women seeking to manage their symptoms effectively following The Holland Clinic Protocol without the cost of 1:1 health coaching. Use The Holland Clinic Protocol, our clinically proven 5-element method to repair, rebalance, and reclaim your health. Chart your health transformation using the tools, templates and guides that we have pre-arranged into the online clinics and become the master of your well-being. The online clinics are backed by decades of professional experience. This flexible framework empowers you to transform your health on your terms.<br><br><br></p></div><div class="str-im str-id" data-tran="how-to-work-with-us_6"><a href="/clarity-call" target="_self" class="sie-how-to-work-with-us_6 se-bd se-bm se" data-sid="how-to-work-with-us_6"><div class="se-simple"></div></a></div><div class="str-id" data-tran="how-to-work-with-us_7"><a href="/clarity-call" target="_self" class="sie-how-to-work-with-us_7 se" data-sid="how-to-work-with-us_7"><p class="se-t sie-how-to-work-with-us_7-text st-m-paragraph st-d-paragraph"><b>Choose An Online Clinic</b><br></p></a></div><div data-sid="how-to-work-with-us_8" class="sie-how-to-work-with-us_8 se"><div class="se-t sie-how-to-work-with-us_8-text st-m-paragraph st-d-paragraph se-t-list se-rc"><b>Why choose 1 : 1 Health Coaching:<br></b><br><ul style=""><li style="">Access to Dr Holland's expertise via our exclusive app "Doctor In Your Pocket" using text/pic/video/document exchange</li><li style="">Comprehensive, individualized treatment & protocol adjustment addressing root causes, not symptoms</li><li style="">Support and feedback when you need it</li><li style="">Total freedom to reach out without scheduled appointments - communicate at your convenience</li><li style="">Milestone check-ins via secure video call, pre-scheduled for smooth calendaring </li><li style="">Guaranteed biochemical transformation following The Hierarchy of Healing, using The Holland Clinic Protocol</li></ul><div><b><br></b></div><div><b>What's Included:</b></div><div><b><br></b></div><div><ul><li>Personalized nutrition & meal plans, prescriptions and ongoing prescription updates</li><li>Health & Wellness coaching to integrate recommendations effectively, without overwhelm, one micro change at a time</li><li>Monthly one-on-one sessions with Dr Kirstey Holland</li><li>Functional Test & Review each phase</li><li>Access anywhere, anytime to Dr Holland's dispensary</li></ul></div><br>Availability on Application Only. <br><br>To discuss suitability, please book your "Book Your "Work With Me" Video Call" video call with Dr Holland.<br></div></div><div class="str-id" data-tran="how-to-work-with-us_9"><a href="/clarity-call" target="_self" class="sie-how-to-work-with-us_9 se" data-sid="how-to-work-with-us_9"><p class="se-t sie-how-to-work-with-us_9-text st-m-paragraph st-d-paragraph"><b>Book A Discovery Call</b><br></p></a></div></div></div></div><div id="reviews-2" data-bid="reviews-2" class="sb sib-reviews-2"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="reviews-2_0"><div data-sid="reviews-2_0" class="sie-reviews-2_0 se"><p class="se-t sie-reviews-2_0-text st-m-title st-d-title se-rc">Thanks to Dr K, I now feel revitalized with <br>energy to exercise and take on the day clear-minded. <br><br></p></div></div><div data-sid="reviews-2_1" class="sie-reviews-2_1 se"><p class="se-t sie-reviews-2_1-text st-m-paragraph st-d-paragraph se-rc">"After seeing several dismissive doctors, Dr. Holland listened to my concerns and provided holistic treatment. Years later, <b>I feel significantly better.</b> She's given me a safe, caring environment and consistently effective care." - Shaahan M.<br></p></div><div data-sid="reviews-2_2" class="sie-reviews-2_2 se"><p class="se-t sie-reviews-2_2-text st-m-paragraph st-d-paragraph se-rc">"I suffered from fatigue and chronic executive burnout. Thanks to Dr. K, I now feel revitalized with energy to exercise and take on the day clear-minded. The ups and downs I experienced throughout the month are gone. <b>My quality of life has dramatically improved!" </b>- Cynthia V.<br><br><br></p></div><div data-sid="reviews-2_3" class="sie-reviews-2_3 se"><p class="se-t sie-reviews-2_3-text st-m-paragraph st-d-paragraph se-rc"><b>I am incredibly grateful to Dr. Holland for restoring the much needed equilibrium and overall good health that was lacking in my life. </b>Kirstey listened with compassion, empathy and incredible knowledge and delivered a realistic and sustainable program that has allowed me to face each day with enthusiasm, clarity and much needed energy. I cannot recommend her enough. -Lidia M.<br></p></div><div data-sid="reviews-2_4" class="sie-reviews-2_4 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-2_5" class="sie-reviews-2_5 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-2_6" class="sie-reviews-2_6 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-2_7" class="sie-reviews-2_7 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-2_8" class="sie-reviews-2_8 se"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M470.36,206.84a13,13,0,0,0-12.32-9l-144.6-.42L268.35,60a13,13,0,0,0-24.7,0L198.56,197.43,54,197.85a13,13,0,0,0-7.63,23.5l116.73,85.34L118.78,444.34a13,13,0,0,0,20,14.52L256,374.21l117.23,84.65a13,13,0,0,0,20-14.52L348.94,306.69l116.73-85.34A13,13,0,0,0,470.36,206.84Z"/></svg></div></div><div data-sid="reviews-2_9" class="sie-reviews-2_9 se-bd se-bm se"><div style="width:100%;height:100%" data-img="reviews-2_9" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/4Mpr1wT9wNwf-W_iJvhfCQ/238667/holland250223-282.jpg" class="se-img" alt="" title="Holland250223-282"/></noscript></div><div data-sid="reviews-2_10" class="sie-reviews-2_10 se-bd se-bm se"><div style="width:100%;height:100%" data-img="reviews-2_10" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/n-8564ZVs3ulBpNWTF6tNw/238667/flower.jpg" class="se-img" alt="" title="flower"/></noscript></div><div data-sid="reviews-2_11" class="sie-reviews-2_11 se-bd se-bm se"><div style="width:100%;height:100%" data-img="reviews-2_11" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/BI0_GMEgnLZVFJOgldqS7w/238667/flower.jpg" class="se-img" alt="" title="flower"/></noscript></div></div></div></div><div id="method" data-bid="method" class="sb sib-method"><div class="ss-s ss-bg"><div class="sb-m"></div><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="method_0"><div data-sid="method_0" class="sie-method_0 se"><p class="se-t sie-method_0-text st-m-title st-d-title se-rc">
1136Our Sustainable Vitality Method<br></p></div></div><div class="str-im str-id" data-tran="method_1"><div data-sid="method_1" class="sie-method_1 se"><p class="se-t sie-method_1-text st-m-title st-d-title se-rc">I knock out the obstacles to vitality so your body can heal itself.<br><br></p></div></div><div class="str-im str-id" data-tran="method_2"><a href="/clarity-call" target="_self" class="sie-method_2 se-bd se-bm se" data-sid="method_2"><div class="se-simple"></div></a></div><div class="str-id" data-tran="method_3"><a href="/clarity-call" target="_self" class="sie-method_3 se" data-sid="method_3"><p class="se-t sie-method_3-text st-m-paragraph st-d-paragraph"><b>Book A Discovery Call</b><br></p></a></div><div data-sid="method_4" class="sie-method_4 se"><div style="width:100%;height:100%" data-img="method_4" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/800/RoQYdyPA5fZWOjWw2GAKoQ/238667/repair_gut_health_vitality_rebalance_your_hormones_reclaim_metabolic_health.png" class="se-img" alt="" title="Repair Gut Health VITALITY Rebalance your hormones Reclaim Metabolic Health"/></noscript></div></div></div></div><div id="the-stakes" data-bid="the-stakes" class="sb sib-the-stakes"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-im str-id" data-tran="the-stakes_0"><div data-sid="the-stakes_0" class="sie-the-stakes_0 se"><h2 class="se-t sie-the-stakes_0-text st-m-subheading st-d-subheading se-rc"><b>Don't Ignore Your Body's Signals:</b><br></h2></div></div><div class="str-im str-id" data-tran="the-stakes_1"><div data-sid="the-stakes_1" class="sie-the-stakes_1 se"><p class="se-t sie-the-stakes_1-text st-m-title st-d-title se-rc">Untreated perimenopausal symptoms often evolve into long-term health issues and chronic conditions.<br></p></div></div><div class="str-im str-id" 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