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162 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 163 font-weight: 300; 164 font-style: normal; 165 font-variation-settings: normal; 166 } 167 168 .regular_italic, 169 [data-font="regular_italic"], 170 [data-font="regular_italic"] li a { 171 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 172 font-weight: 400; 173 font-style: normal; 174 font-variation-settings: normal; 175 } 176 177 .medium_italic, 178 [data-font="medium_italic"], 179 [data-font="medium_italic"] li a { 180 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 181 font-weight: 500; 182 font-style: normal; 183 font-variation-settings: normal; 184 } 185 186 .semibold_italic, 187 [data-font="semibold_italic"], 188 [data-font="semibold_italic"] li a { 189 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 190 font-weight: 600; 191 font-style: normal; 192 font-variation-settings: normal; 193 } 194 195 .bold_italic, 196 [data-font="bold_italic"], 197 [data-font="bold_italic"] li a { 198 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 199 font-weight: 700; 200 font-style: normal; 201 font-variation-settings: normal; 202 } 203 204 .serif_light, 205 [data-font="serif_light"], 206 [data-font="serif_light"] li a { 207 font-family: "Gambetta-Variable", Times, serif; 208 font-weight: 300; 209 font-style: normal; 210 font-variation-settings: normal; 211 } 212 213 .serif_regular, 214 [data-font="serif_regular"], 215 [data-font="serif_regular"] li a { 216 font-family: "Gambetta-Variable", Times, serif; 217 font-weight: 400; 218 font-style: normal; 219 font-variation-settings: normal; 220 } 221 222 .serif_medium, 223 [data-font="serif_medium"], 224 [data-font="serif_medium"] li a { 225 font-family: "Gambetta-Variable", Times, serif; 226 font-weight: 500; 227 font-style: normal; 228 font-variation-settings: normal; 229 } 230 231 .serif_semibold, 232 [data-font="serif_semibold"], 233 [data-font="serif_semibold"] li a { 234 font-family: "Gambetta-Variable", Times, serif; 235 font-weight: 600; 236 font-style: normal; 237 font-variation-settings: normal; 238 } 239 240 .serif_bold, 241 [data-font="serif_bold"], 242 [data-font="serif_bold"] li a { 243 font-family: "Gambetta-Variable", Times, serif; 244 font-weight: 700; 245 font-style: normal; 246 font-variation-settings: normal; 247 } 248 249 .serif_light_italic, 250 [data-font="serif_light_italic"], 251 [data-font="serif_light_italic"] li a { 252 font-family: "Gambetta-VariableItalic", Times, serif; 253 font-weight: 300; 254 font-style: normal; 255 font-variation-settings: normal; 256 } 257 258 .serif_regular_italic, 259 [data-font="serif_regular_italic"], 260 [data-font="serif_regular_italic"] li a { 261 font-family: "Gambetta-VariableItalic", Times, serif; 262 font-weight: 400; 263 font-style: normal; 264 font-variation-settings: normal; 265 } 266 267 .serif_medium_italic, 268 [data-font="serif_medium_italic"], 269 [data-font="serif_medium_italic"] li a { 270 font-family: "Gambetta-VariableItalic", Times, serif; 271 font-weight: 500; 272 font-style: normal; 273 font-variation-settings: normal; 274 } 275 276 .serif_semibold_italic, 277 [data-font="serif_semibold_italic"], 278 [data-font="serif_semibold_italic"] li a { 279 font-family: "Gambetta-VariableItalic", Times, serif; 280 font-weight: 600; 281 font-style: normal; 282 font-variation-settings: normal; 283 } 284 285 .serif_bold_italic, 286 [data-font="serif_bold_italic"], 287 [data-font="serif_bold_italic"] li a { 288 font-family: "Gambetta-VariableItalic", Times, serif; 289 font-weight: 700; 290 font-style: normal; 291 font-variation-settings: normal; 292 } 293 294 .inter_light, 295 [data-font="inter_light"], 296 [data-font="inter_light"] li a { 297 font-family: "Inter", Arial, sans-serif; 298 font-weight: 300; 299 font-style: normal; 300 font-variation-settings: normal; 301 } 302
303 .inter_regular, 304 [data-font="inter_regular"], 305 [data-font="inter_regular"] li a { 306 font-family: "Inter", Arial, sans-serif; 307 font-weight: 400; 308 font-style: normal; 309 font-variation-settings: normal; 310 } 311 312 .inter_medium, 313 [data-font="inter_medium"], 314 [data-font="inter_medium"] li a { 315 font-family: "Inter", Arial, sans-serif; 316 font-weight: 500; 317 font-style: normal; 318 font-variation-settings: normal; 319 } 320 321 .inter_semibold, 322 [data-font="inter_semibold"], 323 [data-font="inter_semibold"] li a { 324 font-family: "Inter", Arial, sans-serif; 325 font-weight: 600; 326 font-style: normal; 327 font-variation-settings: normal; 328 } 329 330 .inter_bold, 331 [data-font="inter_bold"], 332 [data-font="inter_bold"] li a { 333 font-family: "Inter", Arial, sans-serif; 334 font-weight: 700; 335 font-style: normal; 336 font-variation-settings: normal; 337 } 338 </style> 339 <style type="text/css" id="smp-css-custom"> 340 341 #content-holder h1 { font-size: 1.1111111111111112rem;line-height: 1.6666666666666667rem;}#content-holder h2 { font-size: 16.666666666666668rem;line-height: 16.666666666666668rem;}#content-holder h3 { font-size: 5.555555555555555rem;line-height: 5rem;}#content-holder h4 { font-size: 3.3333333333333335rem;line-height: 3.0555555555555554rem;}#content-holder p, #content-holder smp-content li { font-size: 1.3888888888888888rem;line-height: 1.5;}#content-holder .is-content p { margin-bottom: 1.5rem; }@media screen and (max-width: 543.98px) { #content-holder h1 { font-size: 0.89rem;}#content-holder h1 { line-height: 1.33rem; }#content-holder h2 { font-size: 5.56rem;}#content-holder h2 { line-height: 4.72rem; }#content-holder h3 { font-size: 3.33rem;}#content-holder h3 { line-height: 2.78rem; }#content-holder h4 { font-size: 2.22rem;}#content-holder h4 { line-height: 1.67rem; }#content-holder p { font-size: 1.11rem;}#content-holder p { line-height: 1.2777777777778; }} 342 343 344 .project-panel { 345 background: #f5f5f5; 346 padding: 2.5rem 0rem; 347 } 348 [data-pp-gutter="no"] .project-panel .pp-thumbs, 349 .project-panel .pp-thumbs { 350 margin-bottom: -1.666666666666667rem; 351 } 352 .project-panel .pp-thumb img { 353 border-radius: 0rem; 354 } 355 #content-holder .panel-label, .panel-label { 356 color: #000000; 357 font-size: 1.777777777777778rem; 358 text-transform: none; 359 padding-left: 0rem; 360 padding-bottom: 1.666666666666667rem; 361 text-align: left; 362 line-height: 1; 363 } 364 .project-panel .pp-title { 365 padding: 0.5555555555555556rem 0rem 1.666666666666667rem 0rem; 366 } 367 .project-panel .pp-title a { 368 color: #000000; 369 font-size: 0.7222222222222222rem; 370 text-transform: none; 371 } 372 .project-panel .pp-title span { 373 color: #999999; 374 font-size: 0.7222222222222222rem; 375 text-transform: none; 376 } 377 .semplice-next-prev { 378 background: #ffffff; 379 padding: 0rem 0rem 0rem 0rem; 380 } 381 .semplice-next-prev .np-inner { 382 height: 10rem; 383 } 384 .semplice-next-prev .np-inner .np-link .np-prefix, 385 .semplice-next-prev .np-inner .np-link .np-label { 386 color: #000000; 387 font-size: 1.555555555555556rem; 388 text-transform: none; 389 letter-spacing: 0rem; 390 } 391 .semplice-next-prev .np-inner .np-link .np-text-above { 392 padding-bottom: 2px; 393 } 394 .semplice-next-prev .np-inner .np-link .np-label-above { 395 color: #aaaaaa; 396 font-size: 0.7777777777777778rem; 397 text-transform: uppercase; 398 letter-spacing: 1px; 399 } 400 .semplice-next-prev .np-inner .np-link .np-text { 401 padding: 0rem 0rem; 402 } 403 .semplice-next .np-text { 404 margin-right: -0rem; 405 } 406 .semplice-next-prev .nextprev-seperator { 407 width: 1px; 408 margin: 1.666666666666667rem -0px; 409 background: #000000; 410 } 411 412 .np-link:hover { 413 background: #ffffff; 414 } 415 .np-link:hover .np-text .np-label, 416 .np-link:hover .np-text .np-prefix { 417 color: #000000 !important; 418 } 419 .np-link:hover .np-label-above { 420 color: #000000 !important; 421 } 422 423 424 425 .thumb .thumb-inner .thumb-hover {background-color: #00000080; background-image: none; 426 background-size: auto; 427 background-position: 0% 0%; 428 background-repeat: no-repeat; 429 } .thumb .thumb-hover-meta { padding: 2.22rem; } .thumb .thumb-hover-meta .title { color: #ffffff;background-image: none; font-size: 1.33rem; text-transform: none; } .thumb .thumb-hover-meta .category { color: #999999;background-image: none; font-size: 1rem; text-transform: none; } .thumb video { opacity: 1; } 430 431 </style> 432 433 <style type="text/css" id="smp-css-post-45"> 434 .nav_zll516xjj #navbar-top {padding-top: 1.4444444444444444rem;top: 0rem;right: 1.6666666666666667rem;padding-bottom: 1.4444444444444444rem;left: 1.6666666666666667rem;background-color: #00000000;}.nav_zll516xjj #column_c82nmkgpc { display: flex } .nav_zll516xjj #content_c1v54bv0c img { width: 14.166666666666666rem; }.nav_zll516xjj #column_1yhrkxrho { display: flex }@media screen and (min-width: 1170px) { .nav_zll516xjj #column_1yhrkxrho{ justify-content: right; }}@media screen and (min-width: 992px) and (max-width: 1169.98px) { .nav_zll516xjj #column_1yhrkxrho{ justify-content: right; }}@media screen and (min-width: 768px) and (max-width: 991.98px) { .nav_zll516xjj #column_1yhrkxrho{ justify-content: right; }}@media screen and (min-width: 544px) and (max-width: 767.98px) { .nav_zll516xjj #column_1yhrkxrho{ justify-content: right; }}@media screen and (max-width: 543.98px) { .nav_zll516xjj #column_1yhrkxrho{ justify-content: right; }}.nav_zll516xjj #column_1yhrkxrho {padding-top: 0rem;} .nav_zll516xjj #content_tqemohu7l ul {gap: 0.9444444444444444rem;} .nav_zll516xjj #content_tqemohu7l li a span {color: #F9F6EB;font-size: 1.1111111111111112rem;} 435 .nav_zll516xjj #content_tqemohu7l nav ul li a { 436 padding: 0px 0px; 437 background: #00000000; 438 border-radius: 12px; 439 } 440 .nav_zll516xjj #content_tqemohu7l li a:hover span {color: #F06C5F;text-decoration-color: #000000;} .nav_zll516xjj #content_tqemohu7l li.current-menu-item a span, .nav_zll516xjj #content_tqemohu7l li.current_page_item a span, .nav_zll516xjj #content_tqemohu7l li.wrap-focus a span {color: #F06C5F;}.nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; 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}.nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; }}@media screen and (min-width: 768px) and (max-width: 991.98px) { 447 .nav_zll516xjj #content_tqemohu7l nav ul li a { 448 padding: 0px 0px; 449 450 border-radius: 12px; 451 } 452 .nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; }}@media screen and (min-width: 544px) and (max-width: 767.98px) { 453 .nav_zll516xjj #content_tqemohu7l nav ul li a { 454 padding: 0px 0px; 455 456 border-radius: 12px; 457 } 458 .nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_zll516xjj #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; 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}@media screen and (min-width: 992px) and (max-width: 1169.98px) { }@media screen and (min-width: 768px) and (max-width: 991.98px) { }@media screen and (min-width: 544px) and (max-width: 767.98px) { }@media screen and (max-width: 543.98px) { }@media screen and (min-width: 992px) and (max-width: 1169.98px) { }@media screen and (min-width: 768px) and (max-width: 991.98px) { }@media screen and (min-width: 544px) and (max-width: 767.98px) { }@media screen and (max-width: 543.98px) { }.nav_zll516xjj #navbar-overlay {background-color: #F5F5F5;width: calc(100% - 0rem);}.nav_zll516xjj #column_55vhyzew1 { display: flex }@media screen and (min-width: 1170px) { .nav_zll516xjj #column_55vhyzew1{ justify-content: center; }}@media screen and (min-width: 992px) and (max-width: 1169.98px) { .nav_zll516xjj #column_55vhyzew1{ justify-content: center; }}@media screen and (min-width: 768px) and (max-width: 991.98px) { .nav_zll516xjj #column_55vhyzew1{ justify-content: center; }}@media screen and (min-width: 544px) and (max-width: 767.98px) { .nav_zll516xjj #column_55vhyzew1{ justify-content: center; 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601 <smp-content id="content_75af32795" data-module="text" ><div class="is-content"><h2 style="text-align: center; line-height: 4.222rem; font-size: 4.389rem;" data-text-align-xl="center" data-line-height-xl="10.111rem" data-font-size-lg="10.833rem" data-line-height-lg="9.722rem" data-line-height-xs="4.222rem" data-font-size-xl="11.222rem" data-font-size-md="10.833rem" data-line-height-md="9.722rem" data-font-size-xs="4.389rem" data-mce-style="text-align: center; line-height: 4.222rem; font-size: 4.389rem;" data-font-size-sm="4.389rem" data-line-height-sm="4.222rem"><span class="font_23p9204m3" style="color: rgb(240, 108, 95); text-align: center;" data-text-align-xl="center" data-mce-style="color: rgb(240, 108, 95); text-align: center;">welcome to crossfit, south bend style</span></h2></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_426780351"> 602 <smp-column id="column_af18adf46" data-xl-width="12"> 603 604 605 <smp-content-wrapper> 606 607 <smp-content id="content_6d438a793" data-module="button" > 608 <div class="smp-button" data-align="center"> 609 <div class="is-content " data-width="auto" data-effect="colorfade" data-icon-direction="right" data-text-gradient="false"> 610 <a data-font="font_4xvz8h414" href="https://sbhp.coach/start" target="_self" data-text-effect="top-out-bottom-in" data-text-align="center"><div data-content-for="xl"><div class="inner">SIGN UP TO CROSSFIT</div></div></a> 611 </div> 612 </div> 613 </smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 614 <smp-section id="section_76d807e3d" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 615 616 <smp-container> 617 618 <smp-row id="row_9c558791a"> 619 <smp-column id="column_c009559e0" data-xl-width="12"> 620 621 622 <smp-content-wrapper> 623 624 <smp-content id="content_8c968234f" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_02.jpg" width="2286" height="1156" alt="SBHP_CF_02" title="SBHP_CF_02" caption="" data-scaling="no"></div></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 625 <smp-section id="section_883061bd0" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 626 627 <smp-container> 628 629 <smp-row id="row_f4ac79185"> 630 <smp-column id="column_d9ddb4224" data-xl-width="8" data-lg-width="12" data-md-width="12"> 631 632 633 <smp-content-wrapper> 634 635 <smp-content id="content_a56f44d74" data-module="text" ><div class="is-content"><h3 data-mce-style="text-align: left;" data-text-align-xl="left" style="text-align: left;"><span style="color: rgb(240, 108, 95); text-align: left;" data-mce-style="color: rgb(240, 108, 95); text-align: left;" data-text-align-xl="left">crossfit without the chaos</span></h3></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 636 <smp-section id="section_3a038b9c7" data-column-mode-sm="single" data-column-mode-xs="single" data-justify="right" data-layout="grid"> 637 638 <smp-container> 639 640 <smp-row id="row_cc8f84eb8"> 641 <smp-column id="column_6feeec93d" data-xl-width="7"> 642 643 644 <smp-content-wrapper> 645 646 <smp-content id="content_ed74cd5ef" data-module="text" ><div class="is-content"><p><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">People tell us they've heard that CrossFit is super intense and people often get injured. </span></p><p><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">That doesn't happen here.</span></p><p><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">You see, the randomness and injury come from poor programming, inexperienced coaching, and not considering the whole human. </span></p><p><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">Here? </span></p><p><span style="text-decoration: underline;" data-mce-style="text-decoration: underline;"><span style="color: rgb(249, 246, 235); text-decoration: underline;" data-mce-style="color: rgb(249, 246, 235); text-decoration: underline;">Everything is planned for the long term and coached with laser focus.</span></span></p><p><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">Strength and conditioning are blended intelligently so you’re not just working hard, you’re actually moving forward. </span></p><p><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">Our coaches pay attention to how you move, how you progress, and how the pieces fit together over weeks and months of training.</span></p></div></smp-content><smp-content id="content_f10503dda" data-module="button" > 647 <div class="smp-button" data-align="left"> 648 <div class="is-content " data-width="auto" data-effect="colorfade" data-icon-direction="right" data-text-gradient="false"> 649 <a data-font="font_4xvz8h414" href="https://sbhp.coach/start" target="_self" data-text-effect="top-out-bottom-in" data-text-align="center"><div data-content-for="xl"><div class="inner">JOIN CROSSFIT</div></div></a> 650 </div> 651 </div> 652 </smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 653 <smp-section id="section_b618ef61f" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 654 655 <smp-container> 656 657 <smp-row id="row_5078522df"> 658 <smp-column id="column_8e03d2282" data-xl-width="5"> 659 660 661 <smp-content-wrapper> 662 663 <smp-content id="content_e8d23e09f" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_03.jpg" width="1055" height="1314" alt="SBHP_CF_03" title="SBHP_CF_03" caption="" data-scaling="no"></div></div></smp-content></smp-content-wrapper></smp-column> 664 <smp-column id="column_ae9d72b28" data-xl-width="5"> 665 666 667 <smp-content-wrapper> 668 669 <smp-content id="content_b988c2cc2" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_04.jpg" width="1026" height="1314" alt="SBHP_CF_04" title="SBHP_CF_04" caption="" data-scaling="no"></div></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_d464a8e9f"> 670 <smp-column id="column_80fb4ea95" data-xl-width="9" data-lg-width="12" data-md-width="12"> 671 672 673 <smp-content-wrapper> 674 675 <smp-content id="content_354b7b735" data-module="text" ><div class="is-content"><h3 style="text-align: center; font-size: 2.111rem; line-height: 2.111rem;" data-text-align-xl="center" data-font-size-xs="2.111rem" data-line-height-xs="2.111rem" data-mce-style="text-align: center; font-size: 2.111rem; line-height: 2.111rem;" data-font-size-sm="2.111rem" data-line-height-sm="2.111rem"><span style="color: rgb(240, 108, 95); text-align: left;" data-text-align-xl="left" data-mce-style="color: rgb(240, 108, 95); text-align: left;">train with others, but always with coaching that helps you move well, recover well, and actually feel better after every session.</span></h3></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 676 <smp-section id="section_2338bbdbc" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 677 678 <smp-container> 679 680 <smp-row id="row_2f05bcc63"> 681 <smp-column id="column_cc7cd73cd" data-xl-width="3" data-lg-width="4" data-md-width="4"> 682 683 684 <smp-content-wrapper> 685 686 <smp-content id="content_607a5e174" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_05.jpg" width="747" height="827" alt="SBHP_CF_05" title="SBHP_CF_05" caption="" data-scaling="no"></div></div></smp-content><smp-content id="content_mjmzpwib9" data-module="text" ><div class="is-content"><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-line-height-xs="1.556rem" data-mce-style="line-height: 1.722rem;"><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">Move and perform better in everyday life.</span></p><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-line-height-xs="1.556rem" data-mce-style="line-height: 1.722rem;"><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">Build strength and endurance at a sustainable pace.</span></p><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-line-height-xs="1.556rem" data-mce-style="line-height: 1.722rem;"><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">Be part of a community that values both results and relationships.</span></p></div></smp-content></smp-content-wrapper></smp-column> 687 <smp-column id="column_b837c29da" data-xl-width="3" data-lg-width="4" data-md-width="4"> 688 689 690 <smp-content-wrapper> 691 692 <smp-content id="content_5bebdb15c" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_06.jpg" width="747" height="827" alt="SBHP_CF_06" title="SBHP_CF_06" caption="" data-scaling="no"></div></div></smp-content><smp-content id="content_ld12ubcke" data-module="text" ><div class="is-content"><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.722rem;" data-line-height-xs="1.556rem"><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">Each session is led by a professional coach who guides you through the intended intensity and corrects your technique so you get the results you seek. It's not 1 on 1, but it often feels like it.</span><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);"></span></p></div></smp-content></smp-content-wrapper></smp-column> 693 <smp-column id="column_2cc35a2d0" data-xl-width="3" data-lg-width="4" data-md-width="4"> 694 695 696 <smp-content-wrapper> 697 698 <smp-content id="content_229575c5b" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_07.jpg" width="747" height="827" alt="SBHP_CF_07" title="SBHP_CF_07" caption="" data-scaling="no"></div></div></smp-content><smp-content id="content_e6b2a4420" data-module="text" ><div class="is-content"><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.722rem;" data-line-height-xs="1.556rem"><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);">This model gets you stronger, better conditioned, and more resilient-while minimizing injury risk and maximizing enjoyment.</span><span style="color: rgb(249, 246, 235);" data-mce-style="color: rgb(249, 246, 235);"></span></p></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_7zrnbw72d"> 699 <smp-column id="column_tsbz9vdwt" > 700 701 702 <smp-content-wrapper> 703 704 <smp-content id="content_a2a7b8a5e" data-module="button" > 705 <div class="smp-button" data-align="center"> 706 <div class="is-content " data-width="auto" data-effect="colorfade" data-icon-direction="right" data-text-gradient="false"> 707 <a data-font="font_4xvz8h414" href="https://sbhp.coach/start" target="_self" data-text-effect="top-out-bottom-in" data-text-align="center"><div data-content-for="xl"><div class="inner">SIGN UP FOR CROSSFIT</div></div></a> 708 </div> 709 </div> 710 </smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 711 <smp-section id="section_vswn2mmms" data-column-mode-sm="single" data-column-mode-xs="single"> 712 713 <smp-container> 714 715 <smp-row id="row_sxcc094bs"> 716 <smp-column id="column_dqdgbikad" data-xl-width="12"> 717 718 719 <smp-content-wrapper> 720 721 <smp-content id="content_bd42d1c17" data-module="text" ><div class="is-content"><h3 data-mce-style="text-align: center;" data-text-align-xl="center" style="text-align: center;"><span style="color: rgb(240, 108, 95); text-align: left;" data-mce-style="color: rgb(240, 108, 95); text-align: left;" data-text-align-xl="left">why our members love crossfit</span></h3></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 722 <smp-section id="section_71d558f47" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 723 724 <smp-container> 725 726 <smp-row id="row_a6d974300"> 727 <smp-column id="column_1e3714c33" data-xl-width="3" data-lg-width="3"> 728 729 730 <smp-content-wrapper> 731 732 <smp-content id="content_24192e2ca" data-module="text" ><div class="is-content"><p style="line-height: 1.389rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.389rem;" data-line-height-xs="1.389rem">"All the coaches are extremely helpful. They let me work at my own pace and don’t push me too hard but yet enough so that I see progress. It’s important for my personal coach to see me succeed and he gives me the tools I need."</p><p style="line-height: 1.389rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.389rem;" data-line-height-xs="1.389rem">Rhonda Brown</p></div></smp-content></smp-content-wrapper></smp-column> 733 <smp-column id="column_31f76a1dc" class="spacer-column" data-xl-width="1" data-lg-width="1"> 734 735 736 <smp-content-wrapper> 737 738 </smp-content-wrapper></smp-column> 739 <smp-column id="column_6b33aab00" data-xl-width="3" data-lg-width="3"> 740 741 742 <smp-content-wrapper> 743 744 <smp-content id="content_8447cea5b" data-module="text" ><div class="is-content"><p style="line-height: 1.556rem;" data-mce-style="line-height: 1.556rem;" data-line-height-xl="1.889rem" data-line-height-xs="1.556rem">"Im a 40 yr old guy with two busy kids. Once classes began, I was hooked. This is a holistic type of gym, where the nutrition and lifestyle goals go hand in hand with the fitness goals. Highly recommend."</p><p style="line-height: 1.556rem;" data-mce-style="line-height: 1.556rem;" data-line-height-xl="1.889rem" data-line-height-xs="1.556rem">Rick Goltowski</p></div></smp-content></smp-content-wrapper></smp-column> 745 <smp-column id="column_2f773772e" class="spacer-column" data-xl-width="1" data-lg-width="1"> 746 747 748 <smp-content-wrapper> 749 750 </smp-content-wrapper></smp-column> 751 <smp-column id="column_b1c57c699" data-xl-width="3" data-lg-width="3"> 752 753 754 <smp-content-wrapper> 755 756 <smp-content id="content_61dee339d" data-module="text" ><div class="is-content"><p style="line-height: 1.389rem;" data-mce-style="line-height: 1.389rem;" data-line-height-xl="1.667rem" data-line-height-xs="1.389rem">"This is a friendly and humble environment. There's a variety of class sessions, open gym hours, nutrition courses, and goal setting sessions. The class sessions are very well paced you won't even notice an hour flying bye. But, you will feel it in the morning."</p><p style="line-height: 1.389rem;" data-mce-style="line-height: 1.389rem;" data-line-height-xl="1.667rem" data-line-height-xs="1.389rem">Candis</p></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 757 <smp-section id="section_r108zyew5" data-column-mode-sm="single" data-column-mode-xs="single" data-justify="center"> 758 759 <smp-container> 760 761 <smp-row id="row_hfgizctjc"> 762 <smp-column id="column_70zlwpz4f" data-xl-width="12"> 763 764 765 <smp-content-wrapper> 766 767 <smp-content id="content_axfr30bdh" data-module="text" ><div class="is-content"><h3 data-mce-style="text-align:
767center; font-size: 4.389rem; line-height: 4.278rem;" data-text-align-xl="center" style="text-align: center; font-size: 4.389rem; line-height: 4.278rem;" data-font-size-sm="4.389rem" data-line-height-sm="4.278rem"><span style="color: rgb(240, 108, 95); text-align: left;" data-mce-style="color: rgb(240, 108, 95); text-align: left;" data-text-align-xl="left">if you love people & want to get fit, strong, and confident in your body, there's only one step:</span></h3></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_cv3tn58c2"> 768 <smp-column id="column_bnirdmvrs" data-xl-width="12"> 769 770 771 <smp-content-wrapper> 772 773 <smp-content id="content_aehvh6hj6" data-module="code" ><div class="is-content smp-code"><iframe 774 src="https://api.grow.pushpress.com/widget/form/0B4Jvha97mJf8cgJ49bB" 775 style="width:100%;height:100%;border:none;border-radius:8px" 776 id="inline-0B4Jvha97mJf8cgJ49bB" 777 data-layout="{'id':'INLINE'}" 778 data-trigger-type="alwaysShow" 779 data-trigger-value="" 780 data-activation-type="alwaysActivated" 781 data-activation-value="" 782 data-deactivation-type="neverDeactivate" 783 data-deactivation-value="" 784 data-form-name="CrossFit" 785 data-height="854" 786 data-layout-iframe-id="inline-0B4Jvha97mJf8cgJ49bB" 787 data-form-id="0B4Jvha97mJf8cgJ49bB" 788 title="CrossFit" 789 790 > 791</iframe>
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