3nx7d5x0o3h48.js

js blokki.ai collected 2026-10-05 13:36:36 UTC 102,594 bytes, 3 lines download raw bytes

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3da sellaista tietoa lihastason palautumisesta, mitÃ¤ ei vÃ¤lttÃ¤mÃ¤ttÃ¤ saataisi kiinni objektiivisilla mittareilla (12,13). Numeerista arviota tulisi aina seurata suhteessa yksilÃ¶n tavanomaisiin tuloksiin. Odotettua pidempÃ¤Ã¤n jatkunut alavireinen olotila tai odotettua suurempi koetun palautumistilan heikkeneminen ovat tilanteita, jotka kannattaa huomioida harjoittelussa."},{type:"paragraph",text:"Ãlykellojen yleistymisen myÃ¶tÃ¤ leposykkeestÃ¤ ja sykevÃ¤livaihtelusta on tullut yhÃ¤ laajemmin hyÃ¶dynnettyjÃ¤ fysiologisen palautumisen mittareita. SykevÃ¤livaihtelun avulla voidaan arvioida epÃ¤suorasti autonomisen hermoston ja erityisesti sen parasympaattisen haaran aktiivisuutta (14). HyvÃ¤ssÃ¤ palautumistilassa ja pienessÃ¤ stressikuormassa parasympaattinen aktiivisuus on suurta, kun taas pÃ¤invastaisessa tilanteessa sympaattinen aktiivisuus on dominoivaa. SykevÃ¤livaihteluun vaikuttaa niin fyysinen (15) kuin psyykkinen (16) stressi, eikÃ¤ se siis kuvaa pelkÃ¤stÃ¤Ã¤n harjoittelun aiheuttamaa kuormitusta. YleisenÃ¤ ajatuksena on, ettÃ¤ parasympaattisen aktiivisuuden ollessa normaalia vÃ¤hÃ¤isempÃ¤Ã¤ on myÃ¶s elimistÃ¶n kyky sopeutua harjoitteluun heikentynyt (15)."},{type:"subheader",text:"TutkimusnÃ¤yttÃ¶ palautumistilan perusteella mukautuvasta harjoittelusta"},{type:"paragraph",text:"KestÃ¤vyysharjoitustutkimuksissa sykevÃ¤livaihtelun perusteella hienosÃ¤Ã¤detty harjoittelu on tuottanut jonkin verran parempia harjoitusvasteita kuin ennalta mÃ¤Ã¤rÃ¤tty harjoittelu (17,18). Etuna on lisÃ¤ksi ollut, ettÃ¤ suurempi osa yksilÃ¶istÃ¤ on kehittynyt vÃ¤hintÃ¤Ã¤n kohtalaisesti (9,18). Voimaharjoittelun suhteen tutkimusnÃ¤yttÃ¶ sykevÃ¤livaihteluohjauksesta ei ole toistaiseksi yhtÃ¤ vahvaa, ja yksittÃ¤isissÃ¤ tutkimuksissa ennalta mÃ¤Ã¤rÃ¤ttyjen ja mukautuvien harjoitusryhmien harjoitusadaptaatiot ovat olleet varsin samanlaisia (19,20). Voimaharjoittelun suhteen on kuitenkin positiivista nÃ¤yttÃ¤Ã¤ niin sanotun autoregulaation puolesta, joka tarkoittaa tarkkaan ennalta lukitun ohjelman sijaan pÃ¤ivÃ¤n valmiuteen (esim. koettu rasitus tai liikenopeus) perustuvaa harjoitussisÃ¤ltÃ¶jen hienosÃ¤Ã¤tÃ¶Ã¤ (21,22)."},{type:"subheader",text:"Lopuksi"},{type:"paragraph",text:"Palautumistilan luotettava arviointi edellyttÃ¤Ã¤ riittÃ¤vÃ¤n sÃ¤Ã¤nnÃ¶llistÃ¤ seurantaa. NÃ¤in opitaan tuntemaan yksilÃ¶n tulosten normaali vaihteluvÃ¤li ja pystytÃ¤Ã¤n tunnistamaan siitÃ¤ tapahtuvat poikkeamat. Palautumistilaa seuratessa olisi tÃ¤rkeÃ¤Ã¤ uskaltaa reagoida odotetusta poikkeaviin tuloksiin. Mittaamisen ei tulisi olla itseisarvoista, vaan tietoa tulisi myÃ¶s uskaltaa hyÃ¶dyntÃ¤Ã¤ osana harjoittelua."},{type:"subheader",text:"LÃ¤hteet"},{type:"paragraph",text:"1. Ahtiainen JP, Walker S, Peltonen H, et al. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages. Age (Dordr). 2016;38(1):10. doi:10.1007/s11357-015-9870-1"},{type:"paragraph",text:"2. Vollaard NB, Constantin-Teodosiu D, Fredriksson K, et al. Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance. J Appl Physiol (1985). 2009;106(5):1479-1486. doi:10.1152/japplphysiol.91453.2008"},{type:"paragraph",text:"3. Hautala AJ, Kiviniemi AM, MÃ¤kikallio TH, et al. Individual differences in the responses to endurance and resistance training. Eur J Appl Physiol. 2006;96(5):535-542. doi:10.1007/s00421-005-0116-2"},{type:"paragraph",text:"4. Mann TN, Lamberts RP, Lambert MI. High responders and low responders: factors associated with individual variation in response to standardized training. Sports Med. 2014;44(8):1113-1124. doi:10.1007/s40279-014-0197-3"},{type:"paragraph",text:"5. Ruuska PS, Hautala AJ, Kiviniemi AM, MÃ¤kikallio TH, Tulppo MP. Self-rated mental stress and exercise training response in healthy subjects. Front Physiol. 2012;3:51. Published 2012 Mar 12. doi:10.3389/fphys.2012.00051"},{type:"paragraph",text:"6. Odden IU, Hamarsland H, Odden TU, et al. Limited reproducibility of individual physiological adaptations to repeated endurance exercise training. J Appl Physiol (1985). 2026;141(1):38-57. doi:10.1152/japplphysiol.00154.2026"},{type:"paragraph",text:"7. Saw AE, Main LC, Gastin PB. Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. Br J Sports Med. 2016;50(5):281-291. doi:10.1136/bjsports-2015-094758"},{type:"paragraph",text:"8. Nuuttila OP, Uusitalo A, Kokkonen VP, Weerarathna N, KyrÃ¶lÃ¤inen H. Monitoring fatigue state with heart rate-based and subjective methods during intensified training in recreational runners. Eur J Sport Sci. 2024;24(7):857-869. doi:10.1002/ejsc.12115"},{type:"paragraph",text:"9. Nuuttila OP, Nummela A, Korhonen E, HÃ¤kkinen K, KyrÃ¶lÃ¤inen H. Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners. Med Sci Sports Exerc. 2022;54(10):1690-1701. doi:10.1249/MSS.0000000000002968"},{type:"paragraph",text:"10. Laurent CM, Green JM, Bishop PA, et al. A practical approach to monitoring recovery: development of a perceived recovery status scale. J Strength Cond Res. 2011;25(3):620-628. doi:10.1519/JSC.0b013e3181c69ec6"},{type:"paragraph",text:"11. Ten Haaf T, van Staveren S, Oudenhoven E, et al. Prediction of Functional Overreaching From Subjective Fatigue and Readiness to Train After Only 3 Days of Cycling. Int J Sports Physiol Perform. 2017;12(Suppl 2):S287-S294. doi:10.1123/ijspp.2016-0404"},{type:"paragraph",text:"12. Flatt AA, Globensky L, Bass E, Sapp BL, Riemann BL. Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training. Sports (Basel). 2019;7(10):225. Published 2019 Oct 18. doi:10.3390/sports7100225"},{type:"paragraph",text:"13. Thamm A, Freitag N, Figueiredo P, et al. Can Heart Rate Variability Determine Recovery Following Distinct Strength Loadings? A Randomized Cross-Over Trial. Int J Environ Re

3s Public Health. 2019;16(22):4353. Published 2019 Nov 7. doi:10.3390/ijerph16224353"},{type:"paragraph",text:"14. MartinmÃ¤ki K, Rusko H, Kooistra L, Kettunen J, Saalasti S. Intraindividual validation of heart rate variability indexes to measure vagal effects on hearts. Am J Physiol Heart Circ Physiol. 2006;290:640â647."},{type:"paragraph",text:"15. Stanley J, Peake JM, Buchheit M. Cardiac parasympathetic reactivation following exercise: implications for training prescription. Sports Med. 2013;43(12):1259-1277. doi:10.1007/s40279-013-0083-4"},{type:"paragraph",text:"16. SeipÃ¤jÃ¤rvi SM, Tuomola A, Juurakko J, et al. Measuring psychosocial stress with heart rate variability-based methods in different health and age groups. Physiol Meas. 2022;43(5):10.1088/1361-6579/ac6b7c. Published 2022 May 25. doi:10.1088/1361-6579/ac6b7c"},{type:"paragraph",text:"17. Granero-Gallegos A, GonzÃ¡lez-Quiles A, Plews D, Carrasco-Poyatos M. HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis. Int J Environ Res Public Health. 2020;17(21):7999. Published 2020 Oct 30. doi:10.3390/ijerph17217999"},{type:"paragraph",text:"18. DÃ¼cking P, Zinner C, Trabelsi K, et al. Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis. J Sci Med Sport. 2021;24(11):1180-1192. doi:10.1016/j.jsams.2021.04.012"},{type:"paragraph",text:"19. Bittencourt D, de Oliveira RM, da Silva DG, et al. Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women. Front Physiol. 2024;15:1472702. Published 2024 Dec 17. doi:10.3389/fphys.2024.1472702"},{type:"paragraph",text:"20. De Oliveira RM, Ugrinowitsch C, Kingsley JD, et al. Effect of individualized resistance training prescription with heart rate variability on individual muscle hypertrophy and strength responses. Eur J Sport Sci. 2019;19(8):1092-1100. doi:10.1080/17461391.2019.1572227"},{type:"paragraph",text:"21. Larsen S, Kristiansen E, van den Tillaar R. Effects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a systematic review. PeerJ. 2021;9:e10663. Published 2021 Jan 12. doi:10.7717/peerj.10663"},{type:"paragraph",text:"22. Zhang X, Li H, Bi S, Luo Y, Cao Y, Zhang G. Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis. Front Physiol. 2021;12:651112. Published 2021 Mar 12. doi:10.3389/fphys.2021.651112"}]},{id:"ville-isola-ja-blokki-yhteistyohon",category:"news",title:"Ville Isola ja Blokki yhteistyÃ¶hÃ¶n",date:"2026-09-04",excerpt:"Blokki vahvistaa tieteellistÃ¤ asiantuntemustaan aloittamalla yhteistyÃ¶n liikuntatieteiden maisteri ja vÃ¤itÃ¶skirjatutkija Ville Isolan kanssa.",image:"/images/henkilosto/Ville_Isola.jpeg",author:"Janne Hautala",authorLanguage:"fi",authorImage:"/images/henkilosto/Janne Hautala.jpg",content:[{type:"paragraph",text:"Blokki vahvistaa tieteellistÃ¤ asiantuntemustaan aloittamalla yhteistyÃ¶n liikuntatieteiden maisteri ja vÃ¤itÃ¶skirjatutkija Ville Isolan kanssa. Isola toimii jatkossa Blokkin neuvonantajana erityisesti voimaharjoitteluun ja ravitsemukseen liittyvissÃ¤ kokonaisuuksissa."},{type:"paragraph",text:"Isola tunnetaan fitness- ja voimaharjoittelun parissa sekÃ¤ valmentajien kouluttajana. HÃ¤nellÃ¤ on vahva tausta erityisesti voimaharjoittelun, kehonkoostumuksen ja ravitsemuksen parissa, ja hÃ¤n on kouluttanut alan ammattilaisia myÃ¶s kansainvÃ¤lisesti. HÃ¤n toimii kansainvÃ¤lisen fitness- ja kehonrakennusliiton IFBB:n (International Fitness and Bodybuilding Federation) valmentajakomitean puheenjohtajana sekÃ¤ Suomen Fitnessurheilu ry:n toiminnanjohtajana. Liikuntatieteiden maisterin tutkinnon lisÃ¤ksi Isola tyÃ¶stÃ¤Ã¤ parhaillaan vÃ¤itÃ¶skirjaa, mikÃ¤ syventÃ¤Ã¤ entisestÃ¤Ã¤n hÃ¤nen tutkimuspohjaista otettaan valmennukseen."},{type:"paragraph",text:"YhteistyÃ¶llÃ¤ on Blokille myÃ¶s henkilÃ¶kohtainen tausta. Blokkin toimitusjohtaja Janne Hautala ja Isola tuntevat toisensa jo yliopistoajoilta JyvÃ¤skylÃ¤n yliopiston liikuntabiologian valmennus- ja testausopin maisterivaiheesta."},{type:"blockquote",text:'"Meille on alusta asti ollut tÃ¤rkeÃ¤Ã¤, ettei Blokki ole vain teknisesti edistyksellinen valmennusohjelmisto. Haluamme, ettÃ¤ sen taustalla oleva valmennusajattelu perustuu mahdollisimman vahvasti tutkittuun tietoon ja parhaaseen saatavilla olevaan asiantuntemukseen. Ville tuo meille erityisesti voima- ja ravitsemuspuolelle sellaista osaamista ja nÃ¤kemystÃ¤, jota haluamme hyÃ¶dyntÃ¤Ã¤ sekÃ¤ tuotekehityksessÃ¤ ettÃ¤ valmentajille suunnatussa sisÃ¤llÃ¶ssÃ¤", Hautala sanoo.',attribution:"â Janne Hautala"},{type:"paragraph",text:"YhteistyÃ¶ nÃ¤kyy konkreettisesti Blokkin voima- ja ravitsemusominaisuuksien kehittÃ¤misessÃ¤. Isola tuo asiantuntemustaan muun muassa siihen, millaisiin periaatteisiin mm. ohjelmointi ja ravitsemukseen liittyvÃ¤t ratkaisut ohjelmistossa rakennetaan."},{type:"blockquote",text:'"TekoÃ¤ly on muuttamassa personal trainerien j

3a valmentajien tyÃ¶tÃ¤ perusteellisesti. NykypÃ¤ivÃ¤n valmentaja tarvitsee tutkittuun tietoon perustuvia tyÃ¶kaluja, jotka tukevat yksilÃ¶llistÃ¤ valmennusta ja parempaa pÃ¤Ã¤tÃ¶ksentekoa. Blokki AI vastaa juuri tÃ¤hÃ¤n tarpeeseen, ja haluan olla mukana rakentamassa siitÃ¤ kansainvÃ¤listÃ¤ suunnannÃ¤yttÃ¤jÃ¤Ã¤ voima-, ravitsemus- ja kehonkoostumusvalmennuksessa", Isola sanoo.',attribution:"â Ville Isola"},{type:"subheader",text:"Tiede ei saa jÃ¤Ã¤dÃ¤ pelkÃ¤ksi markkinointipuheeksi"},{type:"paragraph",text:"Samalla yhteistyÃ¶ vahvistaa Blokkin yhtÃ¤ keskeistÃ¤ tavoitetta: yhdistÃ¤Ã¤ valmennustiede, kokeneiden valmentajien asiantuntemus ja tekoÃ¤ly tavalla, joka auttaa valmentajia tekemÃ¤Ã¤n laadukkaampaa ja yksilÃ¶llisempÃ¤Ã¤ valmennusta tehokkaammin. Sama periaate on ohjannut Blokkin kehitystyÃ¶tÃ¤ laajemminkin, esimerkiksi kun sovellukseen on rakennettu HYROX-tavoiteprofiili, kehitystyÃ¶ ei ole lÃ¤htenyt liikkeelle tekoÃ¤lyltÃ¤ kysymÃ¤llÃ¤, vaan lajin tuoreimman tutkimustiedon lÃ¤pikynnistÃ¤ ja analyysin rakentamisesta, jonka pohjalta tekoÃ

3¤lylle on vasta sen jÃ¤lkeen opetettu, miten tietoa hyÃ¶dynnetÃ¤Ã¤n valmennuksessa."},{type:"paragraph",text:'"Tieteellinen pohja ei saa jÃ¤Ã¤dÃ¤ meille vain markkinointiviestiksi. Sen pitÃ¤Ã¤ nÃ¤kyÃ¤ siinÃ¤, miten ohjelmisto ajattelee, millaisia ehdotuksia se tekee valmentajalle ja mihin nÃ¤mÃ¤ ehdotukset perustuvat. Villen kanssa pystymme vahvistamaan tÃ¤tÃ¤ erityisesti voima- ja ravitsemuspuolella", Hautala sanoo.'},{type:"paragraph",text:"YhteistyÃ¶ on osa Blokkin laajempaa tavoitetta rakentaa valmennusalan ohjelmistoa, jossa tekoÃ¤ly ei korvaa valmentajan ammattitaitoa, vaan tuo tutkitun tiedon ja datan entistÃ¤ paremmin osaksi valmentajan pÃ¤ivittÃ¤istÃ¤ pÃ¤Ã¤tÃ¶ksentekoa. Ajatus kiteyttÃ¤Ã¤ koko Blokkin filosofian: sovellus ei ole valmis valmennusohjelma eikÃ¤ tekoÃ¤lyvalmentaja, vaan valmentajan tyÃ¶pari, joka hoitaa aikaa vievÃ¤t taustatyÃ¶t, jotta valmentaja voi keskittyÃ¤ siihen, mikÃ¤ ratkaisee asiakkaan kokemuksen."},{type:"paragraph",text:"LisÃ¤tiedot:"},{type:"paragraph",text:"Janne Hautala, toimitusjohtaja, Blokki AI Oy"},{type:"paragraph",text:"Blokki on suomalainen liikunta- ja valmennusalan tekoÃ¤lyratkaisuja kehittÃ¤vÃ¤ yritys, joka tarjoaa tekoÃ¤lypohjaista valmennus- ja hyvinvointiohjelmistoa personal trainereille, valmentajille ja yritysasiakkaille."}]},{id:"blokki-julkaistaan-kaikkien-saataville",category:"news",title:"TÃ¤nÃ¤Ã¤n Blokki julkaistaan kaikkien saataville",date:"2026-09-01",excerpt:"Blokki julkaistaan tÃ¤nÃ¤Ã¤n kaikille, ja sen tavoitteena on tehdÃ¤ valmentajan tyÃ¶stÃ¤ vaikuttavampaa, kannattavampaa ja kevyempÃ¤Ã¤.",image:"/images/launch.png",author:"Janne Hautala",authorLanguage:"fi",authorImage:"/images/henkilosto/Janne Hautala.jpg",content:[{type:"subheader",text:"Toimitusjohtajan terveiset"},{type:"paragraph",text:"TÃ¤nÃ¤Ã¤n on meille iso pÃ¤ivÃ¤. Blokki julkaistaan kaikkien saataville. TÃ¤tÃ¤ hetkeÃ¤ kohti on tehty tÃ¶itÃ¤ pitkÃ¤Ã¤n, mutta itselleni kyse ei ole lopulta vain uuden ohjelmiston julkaisemisesta. Blokki syntyi ongelmasta, jonka nÃ¤in ensin omassa tyÃ¶ssÃ¤ni jo reilu 15 vuotta sitten ja myÃ¶hemmin yhÃ¤ uudelleen muiden valmentajien arjessa."},{type:"paragraph",text:"Opiskelin liikuntatieteitÃ¤ ja tein samalla valmennustyÃ¶tÃ¤. MitÃ¤ enemmÃ¤n asiakkaita tuli, sitÃ¤ enemmÃ¤n aikaa kului kaikkeen siihen tyÃ¶hÃ¶n, jota asiakas ei vÃ¤lttÃ¤mÃ¤ttÃ¤ koskaan nÃ¤e: ohjelmien suunnitteluun ja pÃ¤ivittÃ¤miseen, harjoittelun ja datan analysointiin, seurantaan ja valmisteluun. YhtÃ¤lÃ¶ oli hankala. Halusin tehdÃ¤ mahdollisimman hyvÃ¤Ã¤ ja yksilÃ¶llistÃ¤ valmennusta, mutta samalla juuri se sÃ¶i aikaa kaikkein tÃ¤rkeimmÃ¤ltÃ¤ eli asiakkaalta."},{type:"paragraph",text:"MyÃ¶hemmin tyÃ¶skentelin hyvinvointiteknologian parissa, ja vuosien varrelta vyÃ¶lle on kertynyt varmasti tuhansia keskusteluja hyvinvointialan yrittÃ¤jien ja valmentajien kanssa. Samat haasteet nousivat esiin yhÃ¤ uudelleen. Miten tehdÃ¤ laadukasta ja yksilÃ¶llistÃ¤ valmennusta niin, ettÃ¤ tyÃ¶ olisi samalla kannattavaa ja oma aika riittÃ¤isi myÃ¶s muuhun elÃ¤mÃ¤Ã¤n? Monelle tyÃ¶pÃ¤ivÃ¤ ei pÃ¤Ã¤ty viimeiseen asiakastapaamiseen. Sen jÃ¤lkeen avataan lÃ¤ppÃ¤ri, pÃ¤ivitetÃ¤Ã¤n ohjelmia, kÃ¤ydÃ¤Ã¤n lÃ¤pi asiakkaiden dataa ja valmistellaan seuraavia pÃ¤iviÃ¤. Pahimmillaan sama lÃ¤ppÃ¤ri kulkee mukana myÃ¶s lomalle. NÃ¤istÃ¤ kokemuksista jÃ¤i mieleen yksi kysymys: voisiko valmentaja tehdÃ¤ tyÃ¶nsÃ¤ todella hyvin ilman, ettÃ¤ tyÃ¶n tÃ¤ytyy viedÃ¤ lÃ¤hes kaikki kÃ¤ytettÃ¤vissÃ¤ oleva aika?"},{type:"subheader",text:"Uskomme, ettÃ¤ valmentajan merkitys kasvaa"},{type:"paragraph",text:"TekoÃ¤lystÃ¤ puhuttaessa huomio menee helposti siihen, mitÃ¤ kaikkea ihminen voidaan korvata tekemÃ¤stÃ¤. Me lÃ¤hdemme Blokilla toisesta suunnasta. Uskomme, ettÃ¤ mitÃ¤ enemmÃ¤n teknologia kehittyy, sitÃ¤ arvokkaammaksi ihmisen rooli valmennuksessa muuttuu. TekoÃ¤ly voi kÃ¤sitellÃ¤ valtavan mÃ¤Ã¤rÃ¤n dataa, analysoida harjoittelua ja palautumista, valmistella ohjelmia, seurata kehitystÃ¤ ja huomata asioita, joiden lÃ¤pikÃ¤yntiin ihmiseltÃ¤ kuluisi paljon aikaa."},{type:"paragraph",text:"Mutta se ei ole valmentamisen ydin. Valmentajan pitÃ¤Ã¤ tuntea asiakkaansa, osata kuunnella, kysyÃ¤ oikeita kysymyksiÃ¤, motivoida, haastaa ja josku

3s myÃ¶s ymmÃ¤rtÃ¤Ã¤ asioita, joita mikÃ¤Ã¤n datapiste ei kerro. Siksi emme rakentaneet Blokkista tekoÃ¤lyvalmentajaa. Rakensimme tekoÃ¤lyn valmentajalle."},{type:"subheader",text:"Yhden hengen yrityksen ei tarvitse tuntua yhden hengen yritykseltÃ¤"},{type:"paragraph",text:"Moni personal trainer toimii kÃ¤ytÃ¤nnÃ¶ssÃ¤ yksin. Sama ihminen on valmentaja, ohjelmoija, asiakaspalvelija, analyytikko, myyjÃ¤ ja yrittÃ¤jÃ¤. Kun asiakasmÃ¤Ã¤rÃ¤ kasvaa, myÃ¶s kaikki taustalla tehtÃ¤vÃ¤ tyÃ¶ kasvaa. TÃ¤hÃ¤n haluamme tuoda muutoksen. Ajattelemme Blokkia vÃ¤hÃ¤n kuin valmentajan omana tiiminÃ¤, joka analysoi, valmistelee, seuraa ja nostaa olennaisia asioita esiin samalla, kun valmentaja itse keskittyy asiakkaisiinsa."},{type:"paragraph",text:"TekoÃ¤ly ei kuitenkaan johda valmennusprosessia. Valmentaja johtaa. Blokki tekee tÃ¶itÃ¤ hÃ¤nen puolestaan. Tavoitteemme on, ettÃ¤ yhden hengen valmennusyritys voisi tulevaisuudessa toimia tavalla, joka aikaisemmin olisi vaatinut kokonaisen tiimin. Silloin sÃ¤Ã¤stynyt aika voidaan kÃ¤yttÃ¤Ã¤ siihen, mikÃ¤ kullekin valmentajalle on tÃ¤rkeÃ¤Ã¤: parempaan asiakastyÃ¶hÃ¶n, yrityksen kasvattamiseen, oman osaamisen kehittÃ¤miseen tai yksinkertaisesti siihen, ettei lÃ¤ppÃ¤riÃ¤ tarvitse avata illalla."},{type:"subheader",text:"Haluamme samalla nostaa valmennustyÃ¶n arvoa"},{type:"paragraph",text:"Blokkia rakentaessa meille on tullut yhÃ¤ selvemmÃ¤ksi, ettei kyse ole vain valmentajan ajan sÃ¤Ã¤stÃ¤misestÃ¤. Haluamme olla mukana muuttamassa sitÃ¤, miten personal training nÃ¤hdÃ¤Ã¤n. HyvÃ¤ valmentaja ei ole ihminen, joka vain kirjoittaa harjoitusohjelmia. HÃ¤n auttaa ihmisiÃ¤ ratkaisemaan heille merkityksellisiÃ¤ ongelmia ja saavuttamaan asioita, joilla voi olla valtava vaikutus heidÃ¤n elÃ¤mÃ¤Ã¤nsÃ¤."},{type:"paragraph",text:"Siksi haluamme auttaa valmentajia myÃ¶s rakentamaan parempia palveluita ja kannattavampaa liiketoimintaa. Teknologian pitÃ¤isi mahdollistaa se, ettÃ¤ valmentaja pystyy palvelemaan asiakkaitaan paremmin ilman, ettÃ¤ hÃ¤nen tÃ¤ytyy tehdÃ¤ jatkuvasti enemmÃ¤n tÃ¶itÃ¤."},{type:"subheader",text:"TÃ¤stÃ¤ alkaa seuraava vaihe"},{type:"paragraph",text:"Blokki perustettiin vuonna 2025, mutta tÃ¤mÃ¤n pÃ¤ivÃ¤n julkaisuun johtanut tyÃ¶ alkoi paljon aikaisemmin. Matkan varrella Blokkia on rakennettu yhdessÃ¤ yli sadan valmentajan kanssa ja ajatuksia on kerÃ¤tty yli 250 alan ammattilaiselta. Silti tÃ¤mÃ¤ tuntuu enemmÃ¤n lÃ¤htÃ¶viivalta kuin maalilta."},{type:"paragraph",text:"MeidÃ¤n tavoitteemme on iso. Haluamme rakentaa uuden standardin yksilÃ¶lliselle valmennukselle ja samalla auttaa tekemÃ¤Ã¤n valmentamisesta ammatin, jossa voi tehdÃ¤ erinomaista tyÃ¶tÃ¤, rakentaa kannattavaa liiketoimintaa ja silti pitÃ¤Ã¤ kiinni myÃ¶s muusta elÃ¤mÃ¤stÃ¤. Teknologia tulee muuttamaan valmennusalaa joka tapauksessa. Me haluamme varmistaa, ettÃ¤ muutos tekee valmentajasta tÃ¤rkeÃ¤mmÃ¤n, ei tarpeettoman."},{type:"paragraph",text:"Terveisin,"},{type:"paragraph",text:"Janne Hautala"},{type:"paragraph",text:"Toimitusjohtaja ja perustaja"},{type:"paragraph",text:"Blokki AI Oy"}]},{id:"blokki-ja-bowellness-yhteistyohon",category:"news",title:"Blokki ja BoWellness aloittavat yhteistyÃ¶n â harjoituspankki tÃ¤ydentyy fysioterapialÃ¤htÃ¶isen BoWellnessÂ®-konseptin harjoitteilla",date:"2026-08-27",excerpt:"Blokkin harjoituspankki tÃ¤ydentyy BoWellness-konseptin fysioterapialÃ¤htÃ¶isillÃ¤ liikkuvuus- ja kehotietoisuusharjoitteilla.",image:"/images/bowellness.jpg",author:"Elisa Juntunen",authorLanguage:"fi",authorImage:"/images/henkilosto/Elisa Juntunen.jpg",content:[{type:"paragraph",emphasis:"semibold",text:"Suomalainen tekoÃ¤lypohjainen valmennusalusta Blokki ja fysioterapialÃ¤htÃ¶isen BoWellnessÂ®-konseptin kehittÃ¤nyt Bowellness Oy aloittavat yhteistyÃ¶n. Blokkin harjoituspankki tÃ¤ydentyy konseptin mukaisilla harjoitteilla ja tarjoaa Blokkin alustaa kÃ¤yttÃ¤ville mahdollisuuden valmentaa entistÃ¤ monipuolisemmin, nyt myÃ¶s liikkuvuuden ja kehotietoisuuden osa-alueilla, jotta ohjelmointi ei jÃ¤Ã¤ yksin perinteisen voima- ja kestÃ¤vyysharjoittelun varaan."},{type:"paragraph",text:"BoWellnessÂ®-harjoituspankki julkaistaan 01.09.2026 Blokkin valmennusalustalla alustan lanseerauksen yhteydessÃ¤. YhteistyÃ¶ mahdollistaa siis BoWellnessÂ®-konseptin mukaisen harjoittelun ja harjoitusohjelmien luomisen heti, kun alusta julkaistaan kaikkien saataville. Valmentajat voivat nyt luoda entistÃ¤ kokonaisvaltaisemmin koko kehon hyvinvointia tukevia harjoitusohjelmia asiakkailleen."},{type:"blockquote",text:'"MeidÃ¤n tehtÃ¤vÃ¤mme Blokissa on auttaa valmentajaa onnistumaan, ja liikkuvuus on ollut osa-alue, jota on ollut vaikea tukea yhtÃ¤ laadukkaasti kuin voima- tai kestÃ¤vyysharjoittelua. BoWellness-yhteistyÃ¶n myÃ¶tÃ¤ valmentajilla on nyt kÃ¤ytÃ¶ssÃ¤Ã¤n fysioterapiaosaamiseen pohjautuvat liikkuvuusharjoitteet suoraan Blokin harjoituspankissa. Ohjelmointi monipuolistuu merkittÃ¤vÃ¤sti, kun mukaan tulee erittÃ¤in tÃ¤rkeÃ¤t osa-alueet, liikkuvuus ja kehotietoisuus. Samalla on tÃ¤rkeÃ¤Ã¤, ettÃ¤ myÃ¶s BoWellness-valmentaja pÃ¤Ã¤see helposti hyÃ¶dyntÃ¤mÃ¤Ã¤n BoWellnesksen liikepankkia Blokkin kautta ja saa samalla kÃ¤yttÃ¶Ã¶nsÃ¤ myÃ¶s muut valmennuksen osa-alueet, kuten voima- ja kestÃ¤vyysharjoittelun, osaksi samaa ohjelmointia. NÃ¤in valmentaja voi rakentaa asiakkaalle todella kokonaisvaltaisen, koko kehon hyvinvointia tukevan ohjelman, ilman ettÃ¤ se lisÃ¤Ã¤ hÃ¤nen omaa tyÃ¶mÃ¤Ã¤rÃ¤Ã¤nsÃ¤.â',attribution:"â Janne Hautala, toimitusjohtaja, Blokki"},{type:"blockquote",text:'"YhteistyÃ¶ Blokkin kanssa on meille tÃ¤r

3keÃ¤ askel BoWellness-konseptin kehityksessÃ¤. Valmentajamme saavat jatkossa BoWellness-liikepankin lisÃ¤ksi kÃ¤yttÃ¶Ã¶nsÃ¤ monipuolisen digitaalisen valmennustyÃ¶kalun, jonka avulla asiakkaalle voidaan rakentaa yksilÃ¶llisiÃ¤ ja kokonaisvaltaisia harjoitusohjelmia. Samalla tÃ¤mÃ¤ avaa valmentajille uusia mahdollisuuksia kehittÃ¤Ã¤ palveluitaan ja kasvattaa liiketoimintaansa."',attribution:"â Hanna Rinta, CEO, Bowellness Oy"},{type:"subheader",text:"Blokki lyhyesti"},{type:"paragraph",text:"Blokki on suomalainen, tekoÃ¤lypohjainen valmennusalusta, joka auttaa valmentajia automatisoimaan valmennusprosessejaan asiakkaan dataan pohjautuen. Automatisoinnilla sÃ¤Ã¤stetty aika tarjoaa mahdollisuuden valmentaa entistÃ¤ yksilÃ¶llisemmin, monipuolisemmin ja vuorovaikutteisemmin. Aikaa jÃ¤Ã¤ asiakassuhteen yllÃ¤pidon, kuten motivoinnin, ohjeistamisen ja kannustamisen, lisÃ¤ksi liiketoiminnan kasvattamiseen, kuten myyntiin ja markkinointiin. Blokkin tavoitteena on vÃ¤hentÃ¤Ã¤ esimerkiksi kuntoilu- ja ravitsemusohjelmien suunnitteluun kuluvaa ilmaista tyÃ¶tÃ¤ ja tyÃ¶ajan ulkopuolella tapahtuvaa taustatyÃ¶tÃ¤ sekÃ¤ tehdÃ¤ valmentajan tyÃ¶stÃ¤ kannattavampaa."},{type:"paragraph",text:"Blokkin kehitys alkoi vÃ¤itÃ¶skirjaan perustuvana tutkimushankkeena JyvÃ¤skylÃ¤n yliopistossa, ja alustan menetelmÃ¤t perustuvat tutkittuun tietoon. Alusta hyÃ¶dyntÃ¤Ã¤ loppukÃ¤yttÃ¤jien kuormitusdataa, joka mahdollistaa yksilÃ¶llisten treeniohjelmien luomisen. Blokki integroituu yleisimpiin harjoituslaitteisiin (mm. Polar, Suunto, Garmin) ja valmennusalustan lisÃ¤ksi Blokkilla on sovellus, joka tarjoaa mahdollisuuden luoda loppukÃ¤yttÃ¤jille helpommin saavutettavia treeniohjelmia."},{type:"paragraph",text:"Blokki tuo liikunta-alan toimijoille aivan uudenlaisen tavan valmentaa, sillÃ¤ sen skaalautuva alusta mahdollistaa suurienkin asiakasryhmien valmentamisen yksilÃ¶llisesti ja kannattavasti. HenkilÃ¶kohtaisten valmentajien lisÃ¤ksi Blokki tarjoaa palveluitaan myÃ¶s organisaatioille ja kunnille."},{type:"subheader",text:"Bowellness lyhyesti"},{type:"paragraph",text:"Bowellness Oy on suomalainen liikunta- ja hyvinvointialan yritys, joka on kehittÃ¤nyt fysioterapialÃ¤htÃ¶isen BoWellnessÂ®-konseptin ja sen keskiÃ¶ssÃ¤ olevan BodyBowÂ®-harjoituskaaren. Konsepti yhdistÃ¤Ã¤ fysioterapian, pilateksen ja ryhmÃ¤liikunnan uudella tavalla tarjoten liikunta-alan ammattilaisille valmiin koulutus- ja valmennusmallin, jonka avulla voidaan tuottaa laadukasta voima-, liikkuvuus- ja kehotietoisuusharjoittelua kaiken tasoisille liikkujille."},{type:"paragraph",text:"Suomessa valmistettava BodyBow-kaari on alun perin OMT-fysioterapeuttien kehittÃ¤mÃ¤ harjoitusvÃ¤line, jonka anatominen muotoilu tukee kehon luonnollista liikettÃ¤, rangan liikkuvuutta ja syvien tukilihasten aktivointia. Konseptia hyÃ¶dynnetÃ¤Ã¤n tÃ¤llÃ¤ hetkellÃ¤ muun muassa pilates- ja joogastudioissa, kuntokeskuksissa, fysioterapiassa, urheiluopistoissa sekÃ¤ yritysten hyvinvointipalveluissa."},{type:"paragraph",text:"Bowellness rakentaa kasvuaan kansainvÃ¤lisesti yhdistÃ¤mÃ¤llÃ¤ laadukkaan koulutuksen, digitaalisen valmennussisÃ¤llÃ¶n ja suomalaisen tuotekehityksen. Yrityksen tavoitteena on tarjota liikunta-alalle helposti kÃ¤yttÃ¶Ã¶notettava ja kustannustehokas vaihtoehto perinteisille laitepilatesratkaisuille sekÃ¤ auttaa liikunta-alan yrittÃ¤jiÃ¤ kasvattamaan liiketoimintaansa erottuvan, kustannustehokkaan konseptin avulla."},{type:"subheader",text:"LisÃ¤tietoja"},{type:"contactHeader",text:"Blokki"},{type:"contact",label:"Elisa Juntunen, markkinointi- ja viestintÃ¤pÃ¤Ã¤llikkÃ¶, 0509113725",email:"[email protected]",website:"www.blokki.ai",websiteUrl:"https://www.blokki.ai/"},{type:"contactHeader",text:"Bowellness Oy"},{type:"contact",label:"Hanna Rinta, toimitusjohtaja, 040 831 6778",email:"[email protected]",website:"www.bowellness.fi",websiteUrl:"http://www.bowellness.fi/"}]},{id:"vaitoskirjasta-valmentajien-tekoalytyokaluksi",category:"blog",title:"VÃ¤itÃ¶skirjasta valmentajien tekoÃ¤lytyÃ¶kaluksi",date:"2026-08-06",excerpt:"Blokkin tarina sai alkunsa vuonna 2021 vÃ¤itÃ¶skirjatutkimuksesta JyvÃ¤skylÃ¤n yliopistossa. Nyt sen pohjalta rakentuu tekoÃ¤lypohjainen valmennuskumppani.",image:"/images/henkilosto/Blokki_tiimi_2.jpg",author:"Elisa Juntunen",authorLanguage:"fi",authorImage:"/images/henkilosto/Elisa Juntunen.jpg",content:[{type:"paragraph",text:"Blokkin tarina sai alkunsa vuonna 2021, jolloin Elisa Juntusen ja Samuli Lehtisen ideana oli tehdÃ¤ kattava tekoÃ

3¤lykumppani juoksuvalmentamiseen. Vuonna 2022 Olli-Pekka Nuuttila ehdotti tutkimushankkeen perustamista ja R2B rahoituksen hakemista vÃ¤itÃ¶skirjaansa pohjautuen. KevÃ¤Ã¤llÃ¤ 2023 rahoitus myÃ¶nnettiin ja hanke alkoi RunApp -nimellÃ¤ JyvÃ¤skylÃ¤n yliopistossa. Nuuttilan vÃ¤itÃ¶skirjatutkimus loi pohjan metodeillemme ja muodostui koko hankkeen ytimeksi."},{type:"paragraph",text:"Toimitusjohtajamme Janne Hautala huomasi kuitenkin kasvavan tarpeen valmentajien keskuudessa ja hyvin nopeasti muutimme suuntaa laajempaa yleisÃ¶Ã¤ ja koko hyvinvointialaa palvelevaksi hankkeeksi. Jannen idean myÃ¶tÃ¤ syntyi Blokki â tekoÃ¤lytyÃ¶kalu valmentajille."},{type:"subheader",text:"Tarve, joka syntyi kokemuksesta"},{type:"paragraph",text:"Hautala tunsi valmennusalan arjen omakohtaisesti: valmennusliiketoimintaa on vaikea saada kannattavaksi ilman valtavaa asiakasmÃ¤Ã¤rÃ¤Ã¤ ja asiakasmÃ¤Ã¤rÃ¤n kasvaessa on lÃ¤hes mahdon valmentaa yksilÃ¶llisesti. Valmennukseen liittyvÃ¤Ã¤n taustatyÃ¶hÃ¶n kuluu myÃ¶s valtava mÃ¤Ã¤rÃ¤ ilmaista tyÃ¶aikaa. Siksi rakensimme Blokkin â tekoÃ¤lypohjaisen valmennustyÃ¶kalun, joka mahdollistaa yksilÃ¶llisen valmentamisen ja liiketoiminnan kasvattamisen ilman turhaa taustatyÃ¶tÃ¤."},{type:"paragraph",text:"Uskomme ihmiseltÃ¤ ihmiselle -valmentamiseen ja ajatuksenamme on, ettei tekoÃ¤lyn tarvitse korvata valmentajan tyÃ¶tÃ¤. Sen tehtÃ¤vÃ¤ on toimia tiimikaverina, joka hoitaa rutiinit ja nÃ¤in ollen vapauttaa aikaa sille, mikÃ¤ oikeasti merkitsee: asiakassuhteiden yllÃ¤pitoon ja motivointiin sekÃ¤ myyntiin ja markkinointiin."},{type:"subheader",text:"Asiakas kaiken keskiÃ¶ssÃ¤"},{type:"paragraph",text:"TuotekehitystÃ¤ on alusta asti tehty yhdessÃ¤ valmentajien ja loppukÃ¤yttÃ¤jien eli liikkujien ja urheilijoiden kanssa, kuunnellen heidÃ¤n toiveitaan ja tarpeitaan."},{type:"subheader",text:"Tiimi"},{type:"paragraph",text:"Blokkia johtaa toimitusjohtajamme Janne Hautala, ja tiimiin kuuluvat muun muassa Samuli Lehtinen (CPO), Elisa Juntunen (CMO), Joonas Jokivartio (CTO), Joonas Lyytinen (Sales Manager) sekÃ¤ tutkijatohtori Olli-Pekka Nuuttila. Yritys on saanut myÃ¶s EU-rahoitusta kehitystyÃ¶hÃ¶nsÃ¤."},{type:"paragraph",text:"Blokkin missiona on auttaa valmentajia sÃ¤Ã¤stÃ¤mÃ¤Ã¤n aikaa ja skaalaamaan liiketoimintaansa ilman, ettÃ¤ yksilÃ¶llisen valmennuksen laadusta tarvitsee tinkiÃ¤. Tavoitteena on valmennusliiketoiminta, joka mahdollistaa paitsi kasvavan liikevaihdon, myÃ¶s stressittÃ¶mÃ¤n arjen ja aikaa lÃ¤heisille."},{type:"paragraph",text:"Blokkin beta-versio julkaistaan syksyllÃ¤ 2026."}]}],en:[{id:"mukautuva-harjoittelu",category:"blog",title:"Adaptive training based on recovery status",date:"2026-09-29",excerpt:"Adaptive training means adjusting training load according to an individualâs recovery and readiness.",image:"/images/mukautuvaharjoittelu2.jpg",author:"Olli-Pekka Nuuttila",authorImage:"/images/henkilosto/Olli-Pekka Nuuttila.jpg",content:[{type:"subheader",text:"Adaptive training fine-tunes training according to recovery status"},{type:"paragraph",text:"It is a well-known phenomenon that the effects of strength and endurance training can vary between individuals even when the training has been similar. Behind this are several possible factors such as individual differences in training background, nutrition, sleep quality and genetics. External stress from life outside training can also weaken training responses. It is important to understand that even a single personâs training responses are not always the same from one training period to another. Training programmes are naturally built around an individualâs needs and goals, but it is equally important to fine-tune training to match the current situation. This principle is followed in adaptive training, where training load is adjusted according to the individualâs recovery and readiness."},{type:"subheader",text:"Recovery is a broad concept"},{type:"paragraph",text:"Recovery is a broad concept involving both physical and psychological dimensions. As useful as it is, there is no single metric that captures all aspects of recovery. When assessing recovery status, we can rely on subjective measures based on the individualâs own assessment, as well as objective measures that assess physiological functions at rest or during exertion. In general, subjective measures react more sensitively to changes in training load than objective measures. At the same time, a change in training load does not automatically mean a change in an individualâs recovery status, because similar training can stress people differently. The most reliable outcome is achieved when information from different perspectives is combined to build a complete picture."},{type:"subheader",text:"How should recovery be measured?"},{type:"paragraph",text:"Perceived recovery status can be assessed simply using a numerical scale, for example from 1 to 10. In endurance training, a question about perceived readiness to train has been found to be useful in identifying overreaching. Perception of performance relative to expectations can also provide information about load status. Asking about muscle soreness, in turn, can provide information on muscle-level recovery that may not always be captured by objective measures. Numerical estimates should always be interpreted in relation to the individualâs usual results. Persistently low mood beyond what is expected or a greater-than-expected decline in perceived recovery are situations worth considering in training planning."},{type:"paragraph",text:"With the widespread use of smartwatches, resting heart rate and heart rate variability have become increasingly used indicators of physiological recovery. Heart rate variability can be used to indirectly assess autonomic nervous system activity, especially the parasympathetic branch. In a good recovery state and with low stress load, parasympathetic activity is high, whereas in the opposite situation sympathetic activity dominates. Heart rate variability is influenced by both physical and psychological stress, so it does not reflect only the load caused by training. The general idea is that when parasympathetic activity is lower than normal, the bodyâs ability to adapt to training is also reduced."},{type:"subheader",text:"Evidence for adaptive training based on recovery status"},{type:"paragraph",text:"In endurance training research, training adjusted on the basis of heart rate variability has produced somewhat better training responses than fixed training prescriptions. There has also been the advantage that a larger proportion of individuals have developed at least moderately. In the case of strength training, the evidence for heart rate variability-guided programming is not yet as strong, and in some studies the training adaptations in fixed and adaptive training groups have been quite similar. However, in strength training there is positive evidence for so-called autoregulation, meaning adjustments to training content based on the dayâs readiness, such as perceived exertion or movement speed, rather than a tightly pre-scheduled program."},{type:"subheader",text:"In summary"},{type:"paragraph",text:"Reliable assessment of recovery status requires sufficiently regular monitoring. This helps us learn the normal range of variation in an individualâs results and identify deviations from it. When monitoring recovery, it is important to be willing to react to results that deviate from expectations. Measurement should not be an end in itself; the information should also be used actively as part of training."},{type:"subheader",text:"References"},{type:"paragraph",text:"1. Ahtiainen JP, Walker S, Peltonen H, et al. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages. Age (Dordr). 2016;38(1):10. doi:10.1007/s11357-015-9870-1"},{type:"paragraph",text:"2. Vollaard NB, Constantin-Teodosiu D, Fredriksson K, et al. Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance. J Appl Physiol (1985). 2009;

3106(5):1479-1486. doi:10.1152/japplphysiol.91453.2008"},{type:"paragraph",text:"3. Hautala AJ, Kiviniemi AM, MÃ¤kikallio TH, et al. Individual differences in the responses to endurance and resistance training. Eur J Appl Physiol. 2006;96(5):535-542. doi:10.1007/s00421-005-0116-2"},{type:"paragraph",text:"4. Mann TN, Lamberts RP, Lambert MI. High responders and low responders: factors associated with individual variation in response to standardized training. Sports Med. 2014;44(8):1113-1124. doi:10.1007/s40279-014-0197-3"},{type:"paragraph",text:"5. Ruuska PS, Hautala AJ, Kiviniemi AM, MÃ¤kikallio TH, Tulppo MP. Self-rated mental stress and exercise training response in healthy subjects. Front Physiol. 2012;3:51. Published 2012 Mar 12. doi:10.3389/fphys.2012.00051"},{type:"paragraph",text:"6. Odden IU, Hamarsland H, Odden TU, et al. Limited reproducibility of individual physiological adaptations to repeated endurance exercise training. J Appl Physiol (1985). 2026;141(1):38-57. doi:10.1152/japplphysiol.00154.2026"},{type:"paragraph",text:"7. Saw AE, Main LC, Gastin PB. Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. Br J Sports Med. 2016;50(5):281-291. doi:10.1136/bjsports-2015-094758"},{type:"paragraph",text:"8. Nuuttila OP, Uusitalo A, Kokkonen VP, Weerarathna N, KyrÃ¶lÃ¤inen H. Monitoring fatigue state with heart rate-based and subjective methods during intensified training in recreational runners. Eur J Sport Sci. 2024;24(7):857-869. doi:10.1002/ejsc.12115"},{type:"paragraph",text:"9. Nuuttila OP, Nummela A, Korhonen E, HÃ¤kkinen K, KyrÃ¶lÃ¤inen H. Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners. Med Sci Sports Exerc. 2022;54(10):1690-1701. doi:10.1249/MSS.0000000000002968"},{type:"paragraph",text:"10. Laurent CM, Green JM, Bishop PA, et al. A practical approach to monitoring recovery: development of a perceived recovery status scale. J Strength Cond Res. 2011;25(3):620-628. doi:10.1519/JSC.0b013e3181c69ec6"},{type:"paragraph",text:"11. Ten Haaf T, van Staveren S, Oudenhoven E, et al. Prediction of Functional Overreaching From Subjective Fatigue and Readiness to Train After Only 3 Days of Cycling. Int J Sports Physiol Perform. 2017;12(Suppl 2):S287-S294. doi:10.1123/ijspp.2016-0404"},{type:"paragraph",text:"12. Flatt AA, Globensky L, Bass E, Sapp BL, Riemann BL. Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training. Sports (Basel). 2019;7(10):225. Published 2019 Oct 18. doi:10.3390/sports7100225"},{type:"paragraph",text:"13. Thamm A, Freitag N, Figueiredo P, et al. Can Heart Rate Variability Determine Recovery Following Distinct Strength Loadings? A Randomized Cross-Over Trial. Int J Environ Res Public Health. 2019;16(22):4353. Published 2019 Nov 7. doi:10.3390/ijerph16224353"},{type:"paragraph",text:"14. MartinmÃ¤ki K, Rusko H, Kooistra L, Kettunen J, Saalasti S. Intraindividual validation of heart rate variability indexes to measure vagal effects on hearts. Am J Physiol Heart Circ Physiol. 2006;290:640â647."},{type:"paragraph",text:"15. Stanley J, Peake JM, Buchheit M. Cardiac parasympathetic reactivation following exercise: implications for training prescription. Sports Med. 2013;43(12):1259-1277. doi:10.1007/s40279-013-0083-4"},{type:"paragraph",text:"16. SeipÃ¤jÃ¤rvi SM, Tuomola A, Juurakko J, et al. Measuring psychosocial stress with heart rate variability-based methods in different health and age groups. Physiol Meas. 2022;43(5):10.1088/1361-6579/ac6b7c. Published 2022 May 25. doi:10.1088/1361-6579/ac6b7c"}

3,{type:"paragraph",text:"17. Granero-Gallegos A, GonzÃ¡lez-Quiles A, Plews D, Carrasco-Poyatos M. HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis. Int J Environ Res Public Health. 2020;17(21):7999. Published 2020 Oct 30. doi:10.3390/ijerph17217999"},{type:"paragraph",text:"18. DÃ¼cking P, Zinner C, Trabelsi K, et al. Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis. J Sci Med Sport. 2021;24(11):1180-1192. doi:10.1016/j.jsams.2021.04.012"},{type:"paragraph",text:"19. Bittencourt D, de Oliveira RM, da Silva DG, et al. Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women. Front Physiol. 2024;15:1472702. Published 2024 Dec 17. doi:10.3389/fphys.2024.1472702"},{type:"paragraph",text:"20. De Oliveira RM, Ugrinowitsch C, Kingsley JD, et al. Effect of individualized resistance training prescription with heart rate variability on individual muscle hypertrophy and strength responses. Eur J Sport Sci. 2019;19(8):1092-1100. doi:10.1080/17461391.2019.1572227"},{type:"paragraph",text:"21. Larsen S, Kristiansen E, van den Tillaar R. Effects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a systematic review. PeerJ. 2021;9:e10663. Published 2021 Jan 12. doi:10.7717/peerj.10663"},{type:"paragraph",text:"22. Zhang X, Li H, Bi S, Luo Y, Cao Y, Zhang G. Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis. Front Physiol. 2021;12:651112. Published 2021 Mar 12. doi:10.3389/fphys.2021.651112"}]},{id:"ville-isola-ja-blokki-yhteistyohon",category:"news",title:"Ville Isola and Blokki Begin Cooperation",date:"2026-09-04",excerpt:"Blokki is strengthening its scientific expertise by starting cooperation with sports scientist and doctoral researcher Ville Isola.",image:"/images/henkilosto/Ville_Isola.jpeg",author:"Janne Hautala",authorImage:"/images/henkilosto/Janne Hautala.jpg",content:[{type:"paragraph",text:"Blokki is strengthening its scientific expertise by starting cooperation with sports scientist and doctoral researcher Ville Isola. Isola will continue as an advisor to Blokki, especially on strength training and nutrition-related topics."},{type:"paragraph",text:"Isola is known in the worlds of fitness and strength training as well as for educating coaches. He has a strong background in strength training, body composition, and nutrition, and he has trained professionals in the field internationally as well. He serves as chair of the coaching committee of the International Fitness and Bodybuilding Federation (IFBB) and as executive director of Suomen Fitnessurheilu ry. In addition to his masterâs degree in sports science, Isola is currently working on his doctoral dissertation, further deepening his research-based approach to coaching."},{type:"paragraph",text:"The cooperation also has a personal background for Blokki. Blokki CEO Janne Hautala and Isola have known each other since their university years in the masterâs programme in coaching and testing science at the University of JyvÃ¤skylÃ¤."},{type:"blockquote",text:'"From the beginning, it has been important to us that Blokki is not just technically advanced coaching software. We want the coaching thinking behind it to be as strongly based as possible on researched knowledge and the best available expertise. Ville brings us know-how and perspective especially in strength and nutrition that we want to use both in product development and in content for coaches," Hautala says.',attribution:"â Janne Hautala"},{type:"paragraph",text:"The cooperation will be visible in practice through the development of Blokkiâs strength and nutrition features. Isola will contribute expertise, for example, to the principles on which programming and nutrition-related solutions are built in the softw

3are."},{type:"blockquote",text:'"AI is fundamentally changing the work of personal trainers and coaches. Todayâs coach needs tools based on researched knowledge that support individual coaching and better decision-making. Blokki answers exactly this need, and I want to be involved in building it into an international frontrunner in strength, nutrition, and body composition coaching," Isola says.',attribution:"â Ville Isola"},{type:"subheader",text:"Science must not remain just marketing talk"},{type:"paragraph",text:"At the same time, the cooperation strengthens one of Blokkiâs key goals: combining coaching science, the expertise of experienced coaches, and AI in a way that helps coaches deliver higher-quality and more individualized coaching more efficiently. The same principle has guided Blokkiâs development more broadly. For example, when the applicationâs HYROX target profile was built, development did not start by asking AI first; instead, it began with reviewing the latest research on the sport and building the analysis that later taught AI how the information should be used in coaching."},{type:"paragraph",text:'"Scientific grounding must not remain just a marketing message for us. It has to show in how the software thinks, what kinds of suggestions it makes to the coach, and what those suggestions are based on. With Ville, we can strengthen that especially on the strength and nutrition side," Hautala says.'},{type:"paragraph",text:"The cooperation is part of Blokkiâs broader goal of building coaching software where AI does not replace a coachâs expertise, but instead brings researched knowledge and data more effectively into the coachâs daily decision-making. The idea captures the philosophy of Blokki: the app is not a ready-made coaching programme or an AI coach, but a coachâs working partner that handles the time-consuming background work so the coach can focus on what shapes the client experience."},{type:"paragraph",text:"More information:"},{type:"paragraph",text:"Janne Hautala, CEO, Blokki AI Oy"},{type:"paragraph",text:"Blokki is a Finnish company developing AI solutions for the exercise and coaching sector, offering AI-powered coaching and wellbeing software for personal trainers, coaches, and business clients."}]},{id:"blokki-julkaistaan-kaikkien-saataville",category:"news",title:"Blokki Launches for Everyone Today",date:"2026-09-01",excerpt:"Blokki launches today for everyone, with the goal of making coachesâ work more impactful, profitable, and lighter.",image:"/images/launch.png",author:"Janne Hautala",authorImage:"/images/henkilosto/Janne Hautala.jpg",content:[{type:"subheader",text:"CEOâs message"},{type:"paragraph",text:"Today is a big day for us. Blokki is being released to everyone. We have been working toward this moment for a long time, but for me this is not just about launching a new piece of software. Blokki was born from a problem I first saw in my own work more than 15 years ago, and later kept seeing again and again in other coachesâ everyday reality."},{type:"paragraph",text:"I studied sports science while also working as a coach. The more clients I had, the more time went into the work the client does not always see: planning and updating programs, analyzing training and data, tracking progress, and preparing for what comes next. The equation was difficult. I wanted to deliver as good and as personalized coaching as possible, but at the same time that very work took time away from the most important part of all: the client."},{type:"paragraph",text:"Later I worked in health technology, and over the years I have had thousands of conversations with entrepreneurs and coaches in the wellbeing industry. The same challenges kept coming up. How do you deliver high-quality, personalized coaching while keeping the work profitable and leaving enough time for the rest of life too? For many, the workday does not end with the last client meeting. After that, the laptop opens again, programs get updated, client data is reviewed, and the next days are prepared. In the worst case, the same laptop comes along on vacation as well. One question stayed with me through all of those experiences: could a coach do truly great work without the job c

3onsuming nearly all of their available time?"},{type:"subheader",text:"We believe the coachâs role will become even more important"},{type:"paragraph",text:"When people talk about AI, the focus often lands on everything humans might no longer need to do. We approach Blokki from a different angle. We believe that the more technology develops, the more valuable the human role in coaching becomes. AI can process huge amounts of data, analyze training and recovery, prepare programs, track progress, and surface insights that would take a person a lot of time to work through."},{type:"paragraph",text:"But that is not the core of coaching. A coach needs to know their clients, listen well, ask the right questions, motivate, challenge, and sometimes understand things that no data point can reveal. That is why we did not build Blokki as an AI coach. We built AI for coaches."},{type:"subheader",text:"A one-person business should not feel like a one-person business"},{type:"paragraph",text:"Many personal trainers effectively work alone. The same person is the coach, programmer, customer service agent, analyst, salesperson, and entrepreneur. As the client base grows, all the background work grows too. That is the change we want to bring. We think of Blokki a bit like a coachâs own team, one that analyzes, prepares, follows up, and highlights what matters while the coach focuses on their clients."},{type:"paragraph",text:"AI does not lead the coaching process, however. The coach leads. Blokki works on their behalf. Our goal is that in the future a one-person coaching business can operate in a way that previously would have required a full team. The time saved can then go toward what matters most to each coach: better client work, growing the business, developing their own skills, or simply not having to open the laptop at night."},{type:"subheader",text:"We also want to raise the value of coaching work"},{type:"paragraph",text:"As we have built Blokki, it has become increasingly clear that this is not only about saving a coachâs time. We want to help change how personal training is seen. A good coach is not someone who only writes workout plans. They help people solve problems that matter to them and achieve things that can have a huge impact on their lives."},{type:"paragraph",text:"That is why we also want to help coaches build better services and more profitable businesses. Technology should make it possible for a coach to serve clients better without constantly having to do more work."},{type:"subheader",text:"This is where the next phase begins"},{type:"paragraph",text:"Blokki was founded in 2025, but the work that led to todayâs launch began much earlier. Along the way, Blokki has been built together with more than a hundred coaches and informed by ideas from more than 250 professionals in the field. Even so, this feels more like a starting line than a finish line."},{type:"paragraph",text:"Our goal is big. We want to build a new standard for personalized coaching and help make coaching a profession where people can do excellent work, build a profitable business, and still keep room for the rest of life. Technology will change the coaching industry one way or another. We want to make sure that change makes the coach more important, not unnecessary."},{type:"paragraph",text:"Best regards,"},{type:"paragraph",text:"Janne Hautala"},{type:"paragraph",text:"CEO and Founder"},{type:"paragraph",text:"Blokki AI Oy"}]},{id:"blokki-ja-bowellness-yhteistyohon",category:"news",title:"Blokki and BoWellness Begin Cooperation â Exercise Bank Expanded with Exercises from the Physiotherapy-Based BoWellnessÂ® Concept",date:"2026-08-27",excerpt:"Blokkiâs exercise bank will be expanded with physiotherapy-based mobility and body awareness exercises from the BoWellness concept.",image:"/images/bowellness.jpg",author:"Elisa Juntunen",authorImage:"/images/henkilosto/Elisa Juntunen.jpg",content:[{type:"paragraph",emphasis:"semibold",text:"Finnish AI-powered coaching platform Blokki and Bowellness Oy, the developer of the physiotherapy-based BoWellnessÂ® concept, are beginning a cooperation. Blokkiâs exercise bank will be expanded with exercises from the concept, giving coaches using the Blokki platform the opportunity to coach more comprehensively, now also in the areas of mobility and body awareness, so that programming does not rely solely on traditional strength and endurance training."},{type:"paragraph",text:"The BoWellnessÂ® exercise bank will be launched on the Blokki coaching platform on 01.09.2026 alongside the platform launch. The cooperation will therefore make it possible to use the BoWellnessÂ® concept and create training programmes as soon as the platform is made available to everyone. Coaches can now create even more comprehensive training programmes that support their clientsâ

3whole-body wellbeing."},{type:"blockquote",text:'"Our task at Blokki is to help coaches succeed, and mobility has been an area that has been difficult to support as comprehensively as strength or endurance training. Through the cooperation with BoWellness, coaches now have access to mobility exercises based on physiotherapy expertise directly in Blokkiâs exercise bank. Programming becomes significantly more versatile when the very important areas of mobility and body awareness are included. At the same time, it is important that BoWellness coaches can easily make use of the BoWellness movement bank through Blokki and also gain access to other coaching areas, such as strength and endurance training, as part of the same programming. This allows coaches to build a truly comprehensive programme supporting their clientsâ whole-body wellbeing without increasing their own workload."',attribution:"â Janne Hautala, CEO, Blokki"},{type:"blockquote",text:'"The cooperation with Blokki is an important step forward in the development of the BoWellness concept. In addition to the BoWellness movement bank, our coaches will have access to a versatile digital coaching tool that enables them to build individual and comprehensive training programmes for their clients. At the same time, this opens up new opportunities for coaches to develop their services and grow their businesses."',attribution:"â Hanna Rinta, CEO, Bowellness Oy"},{type:"subheader",text:"Blokki in Brief"},{type:"paragraph",text:"Blokki is a Finnish AI-powered coaching platform that helps coaches automate their coaching processes based on client data. The time saved through automation creates an opportunity to coach more individually, comprehensively, and interactively. In addition to maintaining client relationships through motivation, guidance, and encouragement, coaches have more time for growing their business through sales and marketing. Blokkiâs goal is to reduce unpaid work spent, for example, on planning fitness and nutrition programmes and background work done outside working hours, while making coaching a more profitable profession."},{type:"paragraph",text:"Blokkiâs development began as a research project based on a doctoral dissertation at the University of JyvÃ¤skylÃ¤, and the platformâs methods are based on research. The platform uses end usersâ load data to enable the creation of individual training programmes. Blokki integrates with the most common training devices (including Polar, Suunto, and Garmin), and in addition to the coaching platform, Blokki has an application that makes it easier to create accessible training programmes for end users."},{type:"paragraph",text:"Blokki offers actors in the exercise industry an entirely new way to coach, as its scalable platform makes it possible to coach even large client groups individually and profitably. In addition to personal trainers, Blokki also provides its services to organisations and municipalities."},{type:"subheader",text:"Bowellness in Brief"},{type:"paragraph",text:"Bowellness Oy is a Finnish company in the exercise and wellbeing sector that has developed the physiotherapy-based BoWellnessÂ® concept and the BodyBowÂ® exercise arch at its core. The concept combines physiotherapy, Pilates, and group exercise in a new way, offering exercise professionals a ready-made training and coaching model for delivering high-quality strength, mobility, and body awareness training to people of all levels."},{type:"paragraph",text:"The BodyBow arch, manufactured in Finland, is an exercise tool originally developed by OMT physiotherapists. Its anatomical design supports the bodyâs natural movement, spinal mobility, and activation of the deep stabilising muscles. The concept is currently used, among other places, in Pilates and yoga studios, fitness centres, physiotherapy, sports institutes, and corporate wellbeing services."},{type:"paragraph",text:"Bowellness is building international growth by combining high-quality education, digital coaching content, and Finnish product development. The companyâs goal is to offer the exercise industry an easy-to-adopt and cost-effective alternative to traditional equipment-based Pilates solutions, while helping exercise entrepreneurs grow their businesses with a distinctive, cost-effective concept."},{type:"subheader",text:"More Information"},{type:"contactHeader",text:"Blokki"},{type:"contact",label:"Elisa Juntunen, Marketing and Communications Manager, 0509113725",email:"[email protected]",website:"www.blokki.ai",websiteUrl:"https://www.blokki.ai/"},{type:"contactHeader",text:"Bowellness Oy"},{type:"contact",label:"Hanna Rinta, CEO, 040 831 6778",email:"[email protected]",website:"www.bowellness.fi",websiteUrl:"http://www.bowellness.fi/"}]},{id:"vaitoskirjasta-valmentajien-tekoalytyokaluksi",category:"blog",title:"From Doctoral Dissertation to an AI Tool for Coaches",date:"2026-08-06",excerpt:"Blokki's story began in 2021 as standard doctoral research at the University of JyvÃ¤skylÃ¤. Now, it has grown into an AI companion for coaches.",image:"/images/henkilosto/Blokki_tiimi_2.jpg",author:"Elisa Juntunen",authorImage:"/images/henkilosto/Elisa Juntunen.jpg",content:[{type:"paragraph",text:"Blokki's story began in 2021, when Elisa Juntunen and Samuli Lehtinen had the idea of creating a comprehensive AI partner for run coaching. In 2022, Olli-Pekka Nuuttila proposed establishing a research project and applying for R2B funding based on his doctoral dissertation. In spring 2023, the funding was granted, and the project began under the name RunApp at the University of JyvÃ¤skylÃ¤. Nuuttila's doctoral research laid the foundation for our methods and formed the core of the entire project."},{type:"paragraph",text:"However, our CEO Janne Hautala noticed a growing need among coaches, and very quickly we pivoted toward a project serving a wider audience and the entire wellness industry. Janne's idea gave birth to Blokki â an AI tool for coaches."},{type:"subheader",text:"A Need Born of Experience"}

3,{type:"paragraph",text:"Hautala knew the daily reality of the coaching industry firsthand: coaching businesses are difficult to make profitable without a massive number of clients, and as the client count grows, it is nearly impossible to coach individually. A massive amount of unpaid working hours is also spent on background work related to coaching. That is why we built Blokki â an AI-powered coaching tool that enables individual coaching and business scaling without unnecessary background work."},{type:"paragraph",text:"We believe in human-to-human coaching, and our thinking is that AI does not need to replace the coach. Its job is to act as a teammate that handles routines and thereby frees up time for what really matters: maintaining client relationships, motivation, as well as sales and marketing."},{type:"subheader",text:"The Client at the Core of Everything"},{type:"paragraph",text:"From the very beginning, product development has been done in collaboration with coaches and end-users, i.e., fitness enthusiasts and athletes, listening to their hopes and needs."},{type:"subheader",text:"The Team"},{type:"paragraph",text:"Blokki is led by our CEO Janne Hautala, and the team includes Samuli Lehtinen (CPO), Elisa Juntunen (CMO), Joonas Jokivartio (CTO), Joonas Lyytinen (Sales Manager), and Postdoctoral Researcher Olli-Pekka Nuuttila. The company has also received EU funding for its development work."},{type:"paragraph",text:"Blokki's mission is to help coaches save time and scale their business without compromising the quality of individual coaching. The goal is a coaching business that enables not only growing revenue but also a stress-free daily life and more time for loved ones."},{type:"paragraph",text:"Blokki's beta version will be released in the fall of 2026."}]}]};a.sv=a.en.map(e=>({...e,title:"vaitoskirjasta-valmentajien-tekoalytyokaluksi"===e.id?"FrÃ¥n doktorsavhandling till AI-verktyg fÃ¶r trÃ¤nare":e.title,excerpt:"vaitoskirjasta-valmentajien-tekoalytyokaluksi"===e.id?"Blokkis berÃ¤ttelse bÃ¶rjade 2021 som en doktorsavhandling vid JyvÃ¤skylÃ¤ universitet. Nu utvecklas en AI-kompanjon fÃ¶r trÃ¤nare.":e.excerpt,content:e.content?e.content.map(e=>"string"!=typeof e.text?e:e.text.startsWith("Blokki's story began")?{type:"paragraph",text:"Blokkis berÃ¤ttelse bÃ¶rjade 2021, nÃ¤r Elisa Juntunen och Samuli Lehtinen fick idÃ©n att skapa en omfattande AI-partner fÃ¶r lÃ¶pcoachning. Ãr 2022 fÃ¶reslog Olli-Pekka Nuuttila att man skulle starta ett forskningsprojekt och sÃ¶ka R2B-finansiering baserat pÃ¥ hans doktorsavhandlingsarbete. VÃ¥ren 2023 beviljades finansieringen och projektet startade under namnet RunApp vid JyvÃ¤skylÃ¤ universitet. Nuuttilas doktorsavhandlingsarbete lade grunden fÃ¶r vÃ¥ra metoder ja bildade kÃ¤rnan i hela projektet."}:e.text.startsWith("However, our CEO")?{type:"paragraph",text:"VÃ¥r VD Janne Hautala uppmÃ¤rksammade dock ett vÃ¤xande behov bland trÃ¤nare, och mycket snabbt Ã¤ndrade vi riktning mot ett bredare projekt som betjÃ¤nar hela friskvÃ¥rdsbranschen. Jannes idÃ© gav upphov till Blokki â ett AI-verktyg fÃ¶r trÃ¤nare."}:"A Need Born of Experience"===e.text?{type:"subheader",text:"Ett behov fÃ¶tt ur erfarenhet"}:e.text.startsWith("Hautala knew the daily")?{type:"paragraph",text:"Hautala kÃ¤nde till trÃ¤naryrkets vardag pÃ¥ nÃ¤ra hÃ¥ll: trÃ¤narverksamhet Ã¤r svÃ¥r att fÃ¥ lÃ¶nsam utan en enorm mÃ¤ngd klienter, och nÃ¤r antalet klienter vÃ¤xer Ã¤r det nÃ¤stan omÃ¶jligt att coacha individuellt. En enorm mÃ¤ngd obetald arbetstid lÃ¤ggs ocksÃ¥ pÃ¥ bakgrundsarbete. DÃ¤rfÃ¶r byggde vi Blokki â ett AI-powered trÃ¤narverktyg som mÃ¶jliggÃ¶r individuell coachning och affÃ¤rsskalning utan onÃ¶digt rutinarbete."}:e.text.startsWith("We believe in human-to-human")?{type:"paragraph",text:"Vi tror pÃ¥ coachning frÃ¥n mÃ¤nniska till mÃ¤nniska, och vÃ¥r tanke Ã¤r att AI inte behÃ¶ver ersÃ¤tta trÃ¤naren. Dess uppgift Ã¤r att fungera som en kollega som skÃ¶ter rutiner och dÃ¤rmed frigÃ¶r tid fÃ¶r det som verkligen rÃ¤knas: att bibehÃ¥lla klientrelationer, motivation samt fÃ¶rsÃ¤ljning och marknadsfÃ¶ring."}:"The Client at the Core of Everything"===e.text?{type:"subheader",text:"Klienten i centrum fÃ¶r allt"}:e.text.startsWith("From the very beginning")?{type:"paragraph",text:"Produktutvecklingen har frÃ¥

3n bÃ¶rjan skett i samarbete med trÃ¤nare och slutanvÃ¤ndare, det vill sÃ¤ga trÃ¤ningsentusiaster och idrottare, genom att lyssna pÃ¥ deras Ã¶nskemÃ¥l och behov."}:"The Team"===e.text?{type:"subheader",text:"Teamet"}:e.text.startsWith("Blokki is led")?{type:"paragraph",text:"Blokki leds av vÃ¥r VD Janne Hautala, och i teamet ingÃ¥r bland annat Samuli Lehtinen (CPO), Elisa Juntunen (CMO), Joonas Jokivartio (CTO), Joonas Lyytinen (Sales Manager) samt forskardoktor Olli-Pekka Nuuttila. FÃ¶retaget har Ã¤ven fÃ¥tt EU-finansiering fÃ¶r sitt utvecklingsarbete."}:e.text.startsWith("Blokki's mission is to help")?{type:"paragraph",text:"Blokkis mission Ã¤r att hjÃ¤lpa trÃ¤nare att spara tid och skala sin verksamhet utan att gÃ¶ra avkall pÃ¥ kvaliteten i den individuella coachningen. MÃ¥let Ã¤r en verksamhet som mÃ¶jliggÃ¶r inte bara vÃ¤xande intÃ¤kter utan ocksÃ¥ en stressfri vardag och tid fÃ¶r nÃ¤ra och kÃ¤ra."}:e.text.startsWith("Blokki's beta version")?{type:"paragraph",text:"Blokkis betaversion slÃ¤pps hÃ¶sten 2026."}:e):void 0})),a.de=a.en.map(e=>({...e,title:"vaitoskirjasta-valmentajien-tekoalytyokaluksi"===e.id?"Von der Dissertation zum KI-Werkzeug fÃ¼r Trainer":e.title,excerpt:"vaitoskirjasta-valmentajien-tekoalytyokaluksi"===e.id?"Die Geschichte von Blokki begann 2021 als Dissertationsforschung an der UniversitÃ¤t JyvÃ¤skylÃ¤. Jetzt entsteht ein Partner.":e.excerpt,content:e.content?e.content.map(e=>"string"!=typeof e.text?e:e.text.startsWith("Blokki's story began")?{type:"paragraph",text:"Die Geschichte von Blokki begann im Jahr 2021, als Elisa Juntunen und Samuli Letinen die Idee hatten, einen umfassenden KI-Partner fÃ¼r das Lauftraining zu entwickeln. 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