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src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1500'%20height='223'%20viewBox='0%200%201500%20223'%3E%3C/svg%3E" title="He & She Eat Clean" alt="He & She Eat Clean logo" nopin="nopin" class="perfmatters-lazy" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2018/03/HeandSheEatClean.png" /></a></h1></div><nav class="nav-primary" aria-label="Main" id="genesis-nav-primary"><div class="wrap"><ul id="menu-main-menu" class="menu genesis-nav-menu menu-primary js-superfish"><li id="menu-item-3605" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3605"><a href="https://www.heandsheeatclean.com/recipes-all"><span >Recipes</span></a> 342<ul class="sub-menu"> 343 <li id="menu-item-8587" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8587"><a href="https://www.heandsheeatclean.com/most-popular-healthy-recipes"><span >Most Popular Clean Eating Recipes</span></a></li> 344 <li 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399w, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/how-to-meal-prep-for-the-week">How to Meal Prep for the Week</a></h2></header></div></article><article class="simple-grid one-fourth post-2106 post type-post status-publish format-standard has-post-thumbnail category-travel-d1 category-cardio-hiit category-featured category-hiking-d1 entry" aria-label="How to Get in Shape for Hiking"><a href="https://www.heandsheeatclean.com/how-to-get-in-shape-for-hiking-backpacking" title="How to Get in Shape for Hiking" class="alignnone"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="female standing on trail going up a mountain with text that reads how to get in shape for hiking" decoding="async" data-pin-description="Want to hit the trails or bag some peaks? This will tell you everything you need to know about how to get in shape for hiking and the answer isn't always more cardio! #hiking #fitness #workout #heandsheeatclean #backpacking" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/how-to-get-in-shape-for-hiking-backpacking?tp_image_id=6087" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2016/10/how-to-get-in-shape-for-hiking-travel-adventure-he-and-she-eat-clean-main-360x361.jpg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2016/10/how-to-get-in-shape-for-hiking-travel-adventure-he-and-she-eat-clean-main-360x361.jpg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2016/10/how-to-get-in-shape-for-hiking-travel-adventure-he-and-she-eat-clean-main-150x150.jpg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2016/10/how-to-get-in-shape-for-hiking-travel-adventure-he-and-she-eat-clean-main-300x300.jpg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2016/10/how-to-get-in-shape-for-hiking-travel-adventure-he-and-she-eat-clean-main.jpg 600w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/how-to-get-in-shape-for-hiking-backpacking">How to Get in Shape for Hiking</a></h2></header></div></article><article class="simple-grid one-fourth odd post-1225 post type-post status-publish format-standard has-post-thumbnail category-all-time-most-popular category-education-d1 category-featured category-most-popular entry" aria-label="Getting Started with Clean Eating"><a href="https://www.heandsheeatclean.com/getting-started-with-clean-eating" title="Getting Started with Clean Eating" class="alignnone"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt decoding="async" data-pin-description="Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. #exercise #diet #fitness #eatclean #cleaneating #heandsheeatclean" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/getting-started-with-clean-eating?tp_image_id=7844" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2012/10/getting-started-with-clean-eating-he-and-she-eat-clean-healthy-fitness-lifestyle-3-360x361.jpg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2012/10/getting-started-with-clean-eating-he-and-she-eat-clean-healthy-fitness-lifestyle-3-360x361.jpg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2012/10/getting-started-with-clean-eating-he-and-she-eat-clean-healthy-fitness-lifestyle-3-150x150.jpg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2012/10/getting-started-with-clean-eating-he-and-she-eat-clean-healthy-fitness-lifestyle-3-300x300.jpg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2012/10/getting-started-with-clean-eating-he-and-she-eat-clean-healthy-fitness-lifestyle-3.jpg 600w" data-sizes="(max-width: 360px) 100v
399w, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/getting-started-with-clean-eating">Getting Started with Clean Eating</a></h2></header></div></article><article class="simple-grid one-fourth post-1086 post type-post status-publish format-standard has-post-thumbnail category-all-time-most-popular category-desserts-treats category-featured category-most-popular entry" aria-label="Clean Eating Cookie Dough"><a href="https://www.heandsheeatclean.com/clean-eat-recipe-cookie-dough" title="Clean Eating Cookie Dough" class="alignnone"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt decoding="async" data-pin-description="This is one of the most popular clean eating recipes! Go to the kitchen and make it ASAP! Clean Eating Cookie Dough | He and She Eat Clean" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/clean-eat-recipe-cookie-dough?tp_image_id=6502" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2012/07/cookie-dough-clean-eating-healthy-recipes-dessert-treat-he-and-she-eat-clean-chocolate-penaut-butter-yum-kid-approved-square-360x361.jpg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2012/07/cookie-dough-clean-eating-healthy-recipes-dessert-treat-he-and-she-eat-clean-chocolate-penaut-butter-yum-kid-approved-square-360x361.jpg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2012/07/cookie-dough-clean-eating-healthy-recipes-dessert-treat-he-and-she-eat-clean-chocolate-penaut-butter-yum-kid-approved-square-150x150.jpg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2012/07/cookie-dough-clean-eating-healthy-recipes-dessert-treat-he-and-she-eat-clean-chocolate-penaut-butter-yum-kid-approved-square-300x300.jpg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2012/07/cookie-dough-clean-eating-healthy-recipes-dessert-treat-he-and-she-eat-clean-chocolate-penaut-butter-yum-kid-approved-square-225x225.jpg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2012/07/cookie-dough-clean-eating-healthy-recipes-dessert-treat-he-and-she-eat-clean-chocolate-penaut-butter-yum-kid-approved-square.jpg 600w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/clean-eat-recipe-cookie-dough">Clean Eating Cookie Dough</a></h2></header></div></article></div></section> 400</div> <!-- end .home-top --><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><div class="widget-area home-middle"><section id="text-6" class="widget widget_text"><div class="widget-wrap"><h3 class="widgettitle widget-title">FREE 13 DAY CLEAN EATING CHALLENGE â 13 TO CLEAN</h3> 401 <div class="textwidget"><p><a href="https://www.heandsheeatclean.com/free-13-day-clean-eating-challenge"><img decoding="async" class="aligncenter size-full wp-image-11326 perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='2040'%20height='2040'%20viewBox='0%200%202040%202040'%3E%3C/svg%3E" alt="13 to clean - 13 day clean eating challenge" width="2040" height="2040" data-pin-description="13 to Clean - FREE 13 Day Clean Eating Challenge #eatclean #cleaneating #heandsheeatclean" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2019/08/13-to-clean-free-clean-eating-challenge-he-and-she-eat-clean-healthy-lifestyle-main-post-image.jpg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2019/08/13-to-clean-free-clean-eating-challenge-he-and-she-eat-clean-healthy-lifestyle-main-post-image.jpg 2040w, https://www.heandsheeatclean.com/wp-content/uploads/2019/08/13-to-clean-free-clean-eating-challenge-he-and-she-eat-clean-healthy-lifestyle-main-post-image-150x150.jpg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2019/08/13-to-clean-free-clean-eating-challenge-he-and-she-eat-clean-healthy-lifestyle-main-post-image-300x300.jpg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2019/08/13-to-clean-free-clean-eating-challenge-he-and-she-eat-clean-healthy-lifestyle-main-post-image-768x768.jpg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2019/08/13-to-clean-free-clean-eating-challenge-he-and-she-eat-clean-healthy-lifestyle-main-post-image-1024x1024.jpg 1024w, https://www.heandsheeatclean.com/wp-content/uploads/2019/08/13-to-clean-free-clean-eating-challenge-he-and-she-eat-clean-healthy-lifestyle-main-post-image-360x361.jpg 360w" data-sizes="(max-width: 2040px) 100v
401w, 2040px" /></a></p> 402</div> 403 </div></section> 404</div> <!-- end .home-middle --><div class="widget-area home-bottom"><section id="featured-post-5" class="widget featured-content featuredpost seasoned-featured"><div class="widget-wrap"><h3 class="widgettitle widget-title">From the blog</h3> 405<article class="post-33544 post type-post status-publish format-standard has-post-thumbnail category-body-image category-lifestyle-d1 entry" aria-label="My Thyroid Journey: Overcoming Health Challenges"><a href="https://www.heandsheeatclean.com/thyroid-challenges" title="My Thyroid Journey: Overcoming Health Challenges" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="Male and female standing next to a road with a mountain in the background." decoding="async" data-pin-description="My Thyroid Journey: Overcoming Health Challenges" data-pin-title="My Thyroid Journey: Overcoming Health Challenges" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/thyroid-challenges?tp_image_id=49826" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges-360x361.jpg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges-360x361.jpg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges-300x300.jpg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges-1024x1024.jpg 1024w, https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges-150x150.jpg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges-768x768.jpg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges-720x722.jpg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2025/09/overcoming-health-thyroid-challenges.jpg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/thyroid-challenges">My Thyroid Journey: Overcoming Health Challenges</a></h2></header><div class="entry-content"><p>Iâve been working on this post for over a year. It has been so hard for me to write anything lately. I also think I was thinking (hoping?) that everything would go back to ânormalâ so I could just âskipâ over this part of my life. This has significantly changed my life, turning everything I…</p> 406<p><a class="more-link" href="https://www.heandsheeatclean.com/thyroid-challenges">Read On →</a></p> 407</div></div></article><article class="post-14813 post type-post status-publish format-standard has-post-thumbnail category-drink-juice-recipes entry" aria-label="Anti-Bloat Smoothie"><a href="https://www.heandsheeatclean.com/anti-bloat-smoothie" title="Anti-Bloat Smoothie" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="green smoothie topped with black chia seeds with a banana and apple in the background" decoding="async" data-pin-description="This Anti-Bloat Smoothie will help you re-hydrate and flush out excess water weight. #antibloat #smoothie #eatclean #debloat #cleaneating #heandsheeatclean" data-pin-title="Anti-Bloat Smoothie" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/anti-bloat-smoothie?tp_image_id=14816" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-1024x1024.jpeg 1024
407w, https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/08/anti-bloat-smoothie-2.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/anti-bloat-smoothie">Anti-Bloat Smoothie</a></h2></header><div class="entry-content"><p>This Anti-Bloat Smoothie will help you re-hydrate and flush out excess water weight. ANTI-BLOAT SMOOTHIE Have you been indulging a little bit more than normal? Do you feel bloated? If you answered yes to either or both of those questions try this Anti-Bloat Smoothie. Some think that because you’re bloated and you’re holding on to…</p> 408<p><a class="more-link" href="https://www.heandsheeatclean.com/anti-bloat-smoothie">Read On →</a></p> 409</div></div></article><article class="post-14798 post type-post status-publish format-standard has-post-thumbnail category-breakfast-recipes category-slow-cooker-recipes entry" aria-label="Birthday Cake Overnight Oats"><a href="https://www.heandsheeatclean.com/birthday-cake-overnight-oats" title="Birthday Cake Overnight Oats" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="cooked oats sprinkled with confetti on top in a glass jar on a white table" decoding="async" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/birthday-cake-overnight-oats?tp_image_id=14806" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-1024x1024.jpeg 1024w, https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/07/birthday-cake-steel-cut-oats-eat-clean-2.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/birthday-cake-overnight-oats">Birthday Cake Overnight Oats</a></h2></header><div class="entry-content"><p>These Birthday Cake Overnight Oats taste just like cake batter and all you have to do is toss everything in a slow cooker! BIRTHDAY CAKE OVERNIGHT OATS Who doesn’t love everything birthday cake flavored?! While it would be awesome to eat birthday cake treats daily, I do not that think that is on *any* diet…</p> 410<p><a class="more-link" href="https://www.heandsheeatclean.com/birthday-cake-overnight-oats">Read On →</a></p> 411</div></div></article><article class="post-14764 post type-post status-publish format-standard has-post-thumbnail category-salad category-sides-d1 entry" aria-label="Sesame Cucumber Salad"><a href="https://www.heandsheeatclean.com/sesame-cucumber-salad" title="Sesame Cucumber Salad" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt decoding="async" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/sesame-cucumber-salad?tp_image_id=14769" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-1024x1024.jpeg 1024
411w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/Sesame-Cucumber-Salad-He-and-She-Eat-Clean-2.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/sesame-cucumber-salad">Sesame Cucumber Salad</a></h2></header><div class="entry-content"><p>This Sesame Cucumber Salad is for you if you don’t have a lot of time to meal prep. It’s quick and easy to make and even better leftover! SESAME CUCUMBER SALAD This super simple sesame cucumber salad is a quick and ready side dish. It takes less than ten minutes to throw together and tastes…</p> 412<p><a class="more-link" href="https://www.heandsheeatclean.com/sesame-cucumber-salad">Read On →</a></p> 413</div></div></article><article class="post-14730 post type-post status-publish format-standard has-post-thumbnail category-breakfast-recipes entry" aria-label="Lemon Poppy Seed Pancakes"><a href="https://www.heandsheeatclean.com/lemon-poppy-seed-pancakes" title="Lemon Poppy Seed Pancakes" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="stack of pancakes with poppy seeds topped with raspberries" decoding="async" data-pin-description="These Lemon Poppy Seed Pancakes are light, fluffy, and full of flavor. If you're looking for a simple but adventurous way to dress up traditional pancakes, then this recipe is for you! #eatclean #cleaneating #heandsheeatclean #pancakes" data-pin-title="Lemon Poppy Seed Pancakes" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/lemon-poppy-seed-pancakes?tp_image_id=14734" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-1024x1024.jpeg 1024w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-
413768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/05/lemon-poppy-seed-pancakes-hs.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/lemon-poppy-seed-pancakes">Lemon Poppy Seed Pancakes</a></h2></header><div class="entry-content"><p>These Lemon Poppy Seed Pancakes are light, fluffy, and full of flavor. If you’re looking for a simple way to dress up traditional pancakes, this recipe is for you! LEMON POPPY SEED PANCAKES We love lemon-flavored recipes year-round but especially in the spring and summer. These have become a tradition because they are so good!…</p> 414<p><a class="more-link" href="https://www.heandsheeatclean.com/lemon-poppy-seed-pancakes">Read On →</a></p> 415</div></div></article><article class="post-14719 post type-post status-publish format-standard has-post-thumbnail category-protein-bar-recipes entry" aria-label="Cake Batter Protein Bites"><a href="https://www.heandsheeatclean.com/cake-batter-protein-bites" title="Cake Batter Protein Bites" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="protein bites on a white plate with sprinkles on top" decoding="async" data-pin-description="Cake Batter Protein Bites #eatclean #cleaneating #heandsheeatclean #proteinbites" data-pin-title="Cake Batter Protein Bites" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/cake-batter-protein-bites?tp_image_id=14722" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-1024x1024.jpeg 1024w, https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/04/cake-batter-protein-bites-3.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/cake-batter-protein-bites">Cake Batter Protein Bites</a></h2></header><div class="entry-content"><p>These Cake Batter Protein Bites are delicious and have the perfect texture! They are a great snack to satisfy your sweet tooth. CAKE BATTER PROTEIN BITES This is my new favorite protein bite recipe! I wanted to make something special and fun and cake batter fits both of those requirements. I also made our brownie…</p> 416<p><a class="more-link" href="https://www.heandsheeatclean.com/cake-batter-protein-bites">Read On →</a></p> 417</div></div></article><article class="post-14654 post type-post status-publish format-standard has-post-thumbnail category-drink-juice-recipes entry" aria-label="Glowing Skin Green Smoothie"><a href="https://www.heandsheeatclean.com/glowing-skin-green-smoothie" title="Glowing Skin Green Smoothie" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="clear jar with handle filled with green juice" decoding="async" data-pin-description="All the ingredients in this Glowing Skin Green Smoothie come together to make the perfect blend for healthy skin! #eatclean #cleaneating #heandsheeatclean #greenjuice #smoothie" data-pin-title="Glowing Skin Green Smoothie" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/glowing-skin-green-smoothie?tp_image_id=14703" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-1024x1024.jpeg 1024
417w, https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/03/glowing-skin-green-smoothie-eat-clean-2.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/glowing-skin-green-smoothie">Glowing Skin Green Smoothie</a></h2></header><div class="entry-content"><p>All the ingredients in this Glowing Skin Green Smoothie come together to make the perfect blend for healthy skin! GLOWING SKIN GREEN SMOOTHIE This is one of my favorite smoothies for clear and healthy skin. A good skincare routine should also be included in your overall skincare equation but diet is often likely the root…</p> 418<p><a class="more-link" href="https://www.heandsheeatclean.com/glowing-skin-green-smoothie">Read On →</a></p> 419</div></div></article><article class="post-14666 post type-post status-publish format-standard has-post-thumbnail category-sides-d1 category-soup entry" aria-label="Roasted Cauliflower Soup with Leek, Fennel, & Garlic"><a href="https://www.heandsheeatclean.com/roasted-cauliflower-soup" title="Roasted Cauliflower Soup with Leek, Fennel, & Garlic" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="overhead image of cauliflower soup in a white bowl with leeks, pepper and olive oil on top" decoding="async" data-pin-description="This Roasted Cauliflower Soup with Leek, Fennel, and Garlic is rich, creamy, and bursting with rustic flavors. It can easily be made vegan and only takes 30 minutes! #eatclean #cleaneating #heandsheeatclean #soup" data-pin-title="Roasted Cauliflower Soup with Leek, Fennel, and Garlic" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/roasted-cauliflower-soup?tp_image_id=14671" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-1024x1024.jpeg 1024w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/roasted-cauliflower-soup-eat-clean.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/roasted-cauliflower-soup">Roasted Cauliflower Soup with Leek, Fennel, & Garlic</a></h2></header><div class="entry-content"><p>This Roasted Cauliflower Soup with Leek, Fennel, and Garlic is rich, creamy, and bursting with rustic flavors. It only takes 30 minutes and can easily be made vegan! ROASTED CAULIFLOWER SOUP WITH LEEK, FENNEL, AND GARLIC This Roasted Cauliflower Soup is rich and creamy. You’ll taste garlic with a hint of fennel and thyme. The…</p> 420<p><a class="more-link" href="https://www.heandsheeatclean.com/roasted-cauliflower-soup">Read On →</a></p> 421</div></div></article><article class="post-14655 post type-post status-publish format-standard has-post-thumbnail category-drink-juice-recipes entry" aria-label="Mint Chocolate Antioxidant Smoothie"><a href="https://www.heandsheeatclean.com/mint-chocolate-smoothie" title="Mint Chocolate Antioxidant Smoothie" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="clear jar of green juice with cocoa powder and a mint leaf on top and mint leaves in the background" decoding="async" data-pin-title="Mint Chocolate Antioxidant Smoothie" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/mint-chocolate-smoothie?tp_image_id=14659" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-1024x1024.jpeg 1024
421w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main-225x225.jpeg 225w, https://www.heandsheeatclean.com/wp-content/uploads/2022/01/mint-chocolate-antioxidant-smoothie-main.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/mint-chocolate-smoothie">Mint Chocolate Antioxidant Smoothie</a></h2></header><div class="entry-content"><p>This Mint Chocolate Antioxidant Smoothie is easy to make, tasty to drink, and loaded with nutrients. MINT CHOCOLATE ANTIOXIDANT SMOOTHIE We love tea and drink a lot of it! Black tea, green tea, peppermint tea, and the list goes on and on. There are so many different flavors of tea and each flavor provides so…</p> 422<p><a class="more-link" href="https://www.heandsheeatclean.com/mint-chocolate-smoothie">Read On →</a></p> 423</div></div></article><article class="post-13602 post type-post status-publish format-standard has-post-thumbnail category-cardio-hiit category-personal-d1 category-weight-training entry" aria-label="10-Year Blog Anniversary"><a href="https://www.heandsheeatclean.com/10-year-blog-anniversary-sale" title="10-Year Blog Anniversary" class="alignleft"><img width="360" height="361" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='360'%20height='361'%20viewBox='0%200%20360%20361'%3E%3C/svg%3E" class="entry-image attachment-post perfmatters-lazy" alt="text reads 10 year anniversary workout plan sale with 2 people in a kayak on Lake Tahoe" decoding="async" data-pin-description="10-Year Blog Anniversary Workout Plan Sale #eatclean #cleaneating #heandsheeatclean #workout #fitness" data-pin-title="10-Year Blog Anniversary Workout Plan Sale" data-pin-nopin="nopin" data-pin-url="https://www.heandsheeatclean.com/10-year-blog-anniversary-sale?tp_image_id=13682" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale-360x361.jpeg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale-360x361.jpeg 360w, https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale-300x300.jpeg 300w, https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale-1024x1024.jpeg 1024w, https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale-150x150.jpeg 150w, https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale-768x768.jpeg 768w, https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale-720x722.jpeg 720w, https://www.heandsheeatclean.com/wp-content/uploads/2021/03/he-and-she-eat-clean-10-year-anniversary-sale.jpeg 1200w" data-sizes="(max-width: 360px) 100vw, 360px" /></a><div class="snippet"><header class="entry-header"><h2 class="entry-title"><a href="https://www.heandsheeatclean.com/10-year-blog-anniversary-sale">10-Year Blog Anniversary</a></h2></header><div class="entry-content"><p>IT’S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our 10 year wedding anniversary way back in 2017!) The first post on He and She Eat Clean was published on September 7, 2011, but we didn’t join the blog (and therefore publish our first post) until January 10, 2012. So we are using…</p> 424<p><a class="more-link" href="https://www.heandsheeatclean.com/10-year-blog-anniversary-sale">Read On →</a></p> 425</div></div></article></div></section> 426<section id="text-7" class="widget widget_text"><div class="widget-wrap"> <div class="textwidget"><p><a href="https://www.heandsheeatclean.com/posts/page/2">Next Page »</a></p> 427</div> 428 </div></section> 429</div> <!-- end .home-bottom --></main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar" id="genesis-sidebar-primary"><h2 class="genesis-sidebar-title screen-reader-text">Primary Sidebar</h2><section id="custom_html-3" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><img data-pin-nopin="nopin" width="232" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='232'%20height='300'%20viewBox='0%200%20232%20300'%3E%3C/svg%3E" class="image wp-image-4146 aligncenter attachment-medium size-medium perfmatters-lazy" alt style="max-width: 100%; height: auto;" data-pin-description="Scott & Whitney Carlson of He and She Eat Clean" data-src="https://www.heandsheeatclean.com/wp-content/uploads/2018/04/scott-whitney-carlson-40-is-the-new-65-he-and-she-eat-clean-232x300.jpg" data-srcset="https://www.heandsheeatclean.com/wp-content/uploads/2018/04/scott-whitney-carlson-40-is-the-new-65-he-and-she-eat-clean-232x300.jpg 232w, https://www.heandsheeatclean.com/wp-content/uploads/2018/04/scott-whitney-carlson-40-is-the-new-65-he-and-she-eat-clean.jpg 637w" data-sizes="(max-width: 232px) 100vw, 232px" /> 430Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. <a href="/about/">Read more here.</a><br /><br /> 431 432<div id="sidebar-mm"> 433 434 <div id="fd-form-5e34346d047cf50028d8fc7a"></div>
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499,Dt=class extends Et{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,``),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`string`),s(this,`key`,H.AdLayout),s(this,`abgroup`,H.AdLayout),this._clsSiteExperiments=new wt(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){return pt(this,()=>{if(!this.enabled)return F.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to empty class name.`),``;let e=new V(this._mappedChoices).get();return this._isValidResult(e)?e:(F.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to empty class name.`),``)})}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:t}))}},Ot=class extends Et{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,`control`),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`number`),s(this,`key`,H.AdDensity),s(this,`abgroup`,H.AdDensity),this._clsSiteExperiments=new wt(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){return pt(this,()=>{if(!this.enabled)return F.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to control.`),`control`;let e=new V(this._mappedChoices).get();return this._isValidResult(e)?e:(F.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to control.`),`control`)})}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:typeof t==`number`?(t||0)/100:`control`}))}},kt=class{constructor(){s(this,`_clsOptions`,new c),s(this,`shouldUseCoreExperimentsConfig`,!1)}setExperimentKey(e=!1){this._clsOptions.setExperiment(this.abgroup,this.result,e)}},At=class extends kt{constructor(){super(),s(this,`key`,`SMRA`),s(this,`abgroup`,`smra1`),s(this,`_result`,!1),D()&&(this._result=this.run(),this.setExperimentKey())}run(){return new u(.05).get()}get result(){return this._result}};let Q=`250px`;var jt=class{constructor(t,n){this._clsOptions=t,this._adInjectionMap=n,s(this,`_recipeCount`,0),s(this,`_mainContentHeight`,0),s(this,`_mainContentDiv`,null),s(this,`_totalAvailableElements`,[]),s(this,`_densityElementCoords`,void 0),s(this,`_minDivHeight`,250),s(this,`_densityDevice`,I.Desktop),s(this,`_pubLog`,{onePerViewport:!1,targetDensity:0,targetDensityUnits:0,combinedMax:0}),s(this,`_smallerIncrementAttempts`,0),s(this,`_absoluteMinimumSpacingByDevice`,250),s(this,`_usedAbsoluteMinimum`,!1),s(this,`_infPageEndOffset`,0),s(this,`locationMaxLazySequence`,new Map([[e.Recipe,5]])),s(this,`locationToMinHeight`,{Below_Post:Q,Content:Q,Recipe:Q,Sidebar:Q}),s(this,`_device`,void 0),s(this,`_smallMobileRecipeAdsExperimentEnabled`,void 0),s(this,`_clsTargetAdDensitySiteExperiment`,void 0);let{tablet:r,desktop:i}=this._clsOptions.siteAds.breakpoints;this._device=Ie(r,i),this._smallMobileRecipeAdsExperimentEnabled=new At().result,this._isSmallMobileRecipeAdLocation(e.Recipe)&&(this.locationToMinHeight.Recipe=`100px`),this._clsTargetAdDensitySiteExperiment=this._clsOptions.siteAds.siteExperiments?new Ot(this._clsOptions):null}start(){try{var e;De(this._device);let n=new Dt(this._clsOptions);if(n.enabled){let e=n.result,t=e.startsWith(`.`)?e.substring(1):e;if(Ye(t))try{document.body.classList.add(t)}catch(e){F.error(`ClsDynamicAdsInjector`,`start`,`Uncaught CSS Class error: ${e}`)}else F.error(`ClsDynamicAdsInjector`,`start`,`Invalid class name: ${t}`)}let r=Ce(this._device,this._clsOptions.siteAds).filter(e=>this._locationEnabled(e)).filter(e=>Te(e,this._device)).filter(e=>Ee(e)),i=this.inject(r),a=this._clsOptions.siteAds.adOptions.stickyContainerConfig;if(!(a==null||(e=a.content)==null)&&e.enabled&&!B(a.blockedSelectors||[],this._logInvalidBlockedSelector.bind(this))){var t;qe(a==null||(t=a.content)==null?void 0:t.minHeight)}
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o={clsDynamicAd:t,dynamicAd:h,element:x,sizes:a,name:g,infinite:i!==document};n.push(o),r.push({location:h.location,element:x}),t.location===e.Recipe&&++this._recipeCount,s+=1,u&&(f+=this._getRegularSlotSpacingHeight(h.location))}m=b&&x.parentElement||x}}}_shouldUseRegularSlotHeightForSpacing(t){var n;return t.location===e.Recipe&&t.sticky&&!B(((n=this._clsOptions.siteAds.adOptions.stickyContainerConfig)==null?void 0:n.blockedSelectors)||[],this._logInvalidBlockedSelector.bind(this))}_getElementSpacingBottoms(e){return Array.from(e).reduce((e,t)=>(e.set(t,R(t).bottom),e),new Map)}_getRegularSlotSpacingHeight(e){let t=parseInt(this.locationToMinHeight[e],10);return Number.isFinite(t)?t:this._minDivHeight}_insertAds(){let e=[],t=0;return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach(({el:n,dynamicAd:r,target:i},a)=>{let o=Number(r.sequence)+a,s=r.max,c=r.lazy&&o>s;r.sequence=o,r.lazy=c;let l=this._addContentAd(n,r,i);l&&(r.used=!0,e.push(l),++t)}),e}_getInsertEvery(e,t,n){let r=Pe({totalAvailableElements:this._totalAvailableElements.length,targetDensityUnits:n,numberOfUnits:e,mainContentHeight:this._mainContentHeight,absoluteMinimumSpacing:this._absoluteMinimumSpacingByDevice,viewportHeight:window.innerHeight,onePerViewport:t});return this._usedAbsoluteMinimum=r.usedAbsoluteMinimum,r.insertEvery}_logDensityInfo(e,t,n){let{onePerViewport:r,targetDensity:i,targetDensityUnits:a,combinedMax:o}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:e,element:t,insertEvery:n,targetAll:r,target:i}){(this._isFirstAdInjected()||this._hasProperSpacing(t,e,r,n))&&this._markSpotForContentAd(t,{...e},i)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,n=document){let r=t.position===`beforebegin`||t.position===`afterbegin`;this._adInjectionMap.addSorted(e,this._getElementCoords(e,r),t,n)}_hasProperSpacing(t,n,r,i){let a=n.position===`beforebegin`||n.position===`afterbegin`,o=n.position===`beforeend`||n.position===`afterbegin`,s=r||this._isElementFarEnoughFromOtherAdElements(t,i,a),c=o||this._isElementNotInRow(t,a),l=t.id.indexOf(`AdThrive_${e.Below_Post}`)===-1;return s&&c&&l}_isElementFarEnoughFromOtherAdElements(e,t,n){let r=this._getElementCoords(e,n),[i,a]=this._adInjectionMap.findNeighborIndices(r),o=i===null?void 0:this._adInjectionMap.map[i].coords,s=a===null?void 0:this._adInjectionMap.map[a].coords;return(o===void 0||r-t>o)&&(s===void 0||r+t<s)}_isElementNotInRow(e,t){let n=e.previousElementSibling,r=e.nextElementSibling,i=t?!n&&r||n&&e.tagName!==n.tagName?r:n:r;if(!i)return!0;let a=e.getBoundingClientRect();if(a.height===0)return!0;let o=i.getBoundingClientRect();return a.top!==o.top}_calculateMainContentHeightAndAllElements(e,t=document){let[n,r]=Ve(e,this._adInjectionMap,t);if(!n)throw Error(`No main content element 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