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40 41<title>My Lifestyle Hub â for patients | GeneralPractice.AI</title> 42<meta name="description" content="My Lifestyle Hub is the free app for your plans, a daily check-in and a 3D twin. Plans from your practice arrive by themselves, on the web or on your phone."> 43<link rel="canonical" href="https://generalpractice.ai/mylifestylehub"> 44<link rel="icon" href="/assets/img/logo.webp" type="image/webp"> 45<link rel="apple-touch-icon" href="/assets/apple-touch-icon.png"> 46<meta property="og:type" content="website"> 47<meta property="og:site_name" content="GeneralPractice.AI"> 48<meta property="og:locale" content="en_GB"> 49<meta property="og:url" content="https://generalpractice.ai/mylifestylehub"> 50<meta property="og:title" content="Your plan, your check-ins and your twin, in one place"> 51<meta property="og:description" content="My Lifestyle Hub is the free app for your plans, a daily check-in and a 3D twin. Plans from your practice arrive by themselves, on the web or on your phone."> 52<meta property="og:image" content="https://generalpractice.ai/assets/og.png"> 53<meta property="og:image:width" content="1200"> 54<meta property="og:image:height" content="630"> 55<meta name="twitter:card" content="summary_large_image"> 56<meta name="twitter:title" content="Your plan, your check-ins and your twin, in one place"> 57<meta name="twitter:description" content="My Lifestyle Hub is the free app for your plans, a daily check-in and a 3D twin. Plans from your practice arrive by themselves, on the web or on your phone."> 58<meta name="twitter:image" content="https://generalpractice.ai/assets/og.png">
59<script type="application/ld+json">{"@context":"https://schema.org","@graph":[{"@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"GeneralPractice.AI","item":"https://generalpractice.ai/"},{"@type":"ListItem","position":2,"name":"My Lifestyle Hub","item":"https://generalpractice.ai/mylifestylehub"}]},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Does it cost anything?","acceptedAnswer":{"@type":"Answer","text":"No. My Lifestyle Hub is free, on the web and on your phone, and thereâs no card to give. On the web thereâs no password either: you sign in with a code sent to your email."}},{"@type":"Question","name":"Do I need a practice to use it?","acceptedAnswer":{"@type":"Answer","text":"No. If youâre 18 or over, you can sign up on the web yourself and make any of the lifestyle and prevention plans. If your practice uses GeneralPractice.AI, sign up with the email address it has for you, and the plans it sends you appear by themselves."}},{"@type":"Question","name":"Who sees my check-ins?","acceptedA
59nswer":{"@type":"Answer","text":"You do. Your check-ins, mood and diary and your twin are shown only to you, in the app. Your practice sees the plans it made for you, as it always has."}},{"@type":"Question","name":"Will it tell me whatâs wrong?","acceptedAnswer":{"@type":"Answer","text":"No. It doesnât diagnose conditions, assess your risk of disease, decide your treatment or monitor any medical condition, and it isnât monitored. For anything about your health, contact your GP practice."}},{"@type":"Question","name":"Can I use the phone app as well?","acceptedAnswer":{"@type":"Answer","text":"Yes. Sign in to the phone app with the same email address, and the plans here go there too. Check in on whichever you prefer: check-ins stay where you make them."}},{"@type":"Question","name":"How do I leave?","acceptedAnswer":{"@type":"Answer","text":"In Account, choose Delete my account. The privacy notice lists what goes straight away and what stays, such as the plans your practice made, which are part of your record there."}}]}]}</script>
59 60<link rel="stylesheet" href="/assets/style.1189ed06.css"> 61</head> 62<body> 63<div class="amb" aria-hidden="true"><i></i><i></i><i></i><i></i></div> 64 65<div class="page"> 66 67<header class="nav" id="nav"> 68 <div class="nav-in"> 69 <a class="brand" href="/"><img src="/assets/img/logo.webp" alt="" width="32" height="32"><span><b>GeneralPractice.AI</b><small>Empowering clinicians, empowering patients</small></span></a> 70 <nav class="nav-links" aria-label="Sections"> 71 <a href="/#how" data-nav="how">How it works</a> 72 <a href="/#platform" data-nav="platform">The platform</a> 73 <a href="/#mbs" class="au-only" data-nav="mbs">Medicare</a> 74 <a href="/lifestyle" data-nav="plans">The plans</a> 75 <a href="/dementia-prevention" data-nav="dementia">Dementia</a> 76 <a href="/#evidence" data-nav="evidence">Evidence</a> 77 <a href="/#pricing" data-nav="pricing">Pricing</a> 78 <a href="/mylifestylehub" data-nav="patients" aria-current="page">For patients</a> 79 </nav> 80 <div class="nav-act"> 81 <div class="cc" id="ccSeg" role="group" aria-label="Where you are"> 82 <button type="button" data-cc="UK" aria-pressed="false">UK</button> 83 <button type="button" data-cc="AU" aria-pressed="false">AU</button> 84 </div> 85 <button class="theme" id="themeBtn" type="button" aria-label="Light or dark mode" title="Light / dark"> 86 <svg class="sun" viewBox="0 0 16 16" fill="none" stroke="currentColor" stroke-width="1.5" aria-hidden="true"><circle cx="8" cy="8" r="3"/><path d="M8 1.5v2M8 12.5v2M1.5 8h2M12.5 8h2M3.4 3.4l1.4 1.4M11.2 11.2l1.4 1.4M3.4 12.6l1.4-1.4M11.2 4.8l1.4-1.4"/></svg> 87 <svg class="moon" viewBox="0 0 16 16" fill="none" stroke="currentColor" stroke-width="1.5" hidden aria-hidden="true"><path d="M13.5 9.5A6 6 0 0 1 6.5 2.5a6 6 0 1 0 7 7z"/></svg> 88 </button> 89 <a class="btn primary sm" href="https://mygpai.app/app" target="_blank" rel="noopener"><span class="nav-full">Open the app</span><span class="nav-short">Open app</span> <span class="arw">→</span></a> 90 </div> 91 </div> 92</header> 93 94 95<main id="top"> 96 97 <!-- ââ head ââ --> 98 <section class="wrap cond-top pt-top"> 99 <div class="pt-top-t"> 100 <p class="eyebrow">For patients · My Lifestyle Hub</p> 101 <h1>Your plan, your check-ins and your twin, <em class="s">in one place</em>.</h1> 102 <div class="cond-lede"> 103 <div> 104 <p class="lede"><b>My Lifestyle Hub</b> is the app that goes with GeneralPractice.AI. The plans your practice sends you arrive in it by themselves, and you can make lifestyle and prevention plans of your own. Each day you check in, one tap at a time, and your twin shows your habits on a body that looks like you.</p> 105 <p class="lede">Itâs free, and thereâs no card to give. On the web you sign in with a code sent to your email, so thereâs no password to remember. Use it on the web or on your phone. Itâs for adults <span class="uk-only">in the UK</span><span class="au-only">in Australia</span>.</p> 106 <div class="hero-cta"> 107 <a class="btn primary lg" href="https://mygpai.app/app" target="_blank" rel="noopener">Open My Lifestyle Hub <span class="arw">→</span></a> 108 <a class="btn lg" href="#phone">On your phone</a> 109 </div> 110 </div> 111 </div> 112 </div> 113 <div class="pt-top-twin"> 114 <div class="pt-twin"> 115 <div class="pstage tw-poster" data-twin> 116 <img src="/assets/img/twin-poster.webp" alt="A sample patient standing on a round platform" width="325" height="524" fetchpriority="high"> 117 </div> 118 </div> 119 <p class="st-cap">A sample patient, not a real person · illustrative scores</p> 120 </div> 121 </section> 122 123 <!-- ââ inside it ââ --> 124 <section class="wrap band" id="inside"> 125 <div class="band-h" data-rise> 126 <p class="eyebrow">Inside it</p> 127 <h2>Everything for your plans, <em class="s">a tap apart</em>.</h2> 128 <p class="lede">Home starts with todayâs check-in and your twin. From there: your plans, the library of plans to explore, the apps, help where you live, and your account.</p> 129 </div> 130 <div class="shots" data-rise style="--r:1"> 131 <div> 132 <div class="frame"> 133 <div class="bar" aria-hidden="true"><i></i><i></i><i></i><span>
133mygpai.app/app</span></div> 134 <div class="stack" id="ptStack"></div> 135 </div> 136 <p class="shot-cap" id="ptCap"></p> 137 </div> 138 <div class="tabs" id="ptTabs" role="tablist" aria-label="Inside My Lifestyle Hub"></div> 139 </div> 140 </section> 141 142 <!-- ââ your plans ââ --> 143 <section class="wrap band" id="plans"> 144 <div class="band-h" data-rise> 145 <p class="eyebrow">Your plans</p> 146 <h2>From your practice, or <em class="s">made by you</em>.</h2> 147 </div> 148 <ol class="cond-steps row" data-rise> 149 <li><b>From your practice</b><span>When your practice sends you a plan, it appears here by itself, matched to your email address. A plan for a long-term condition appears once your clinician has approved it.</span></li> 150 <li><b>Made by you</b><span>Any of the 19 lifestyle and prevention plans, from Explore plans. You answer its questions, which takes about ten minutes, and the plan is yours.</span></li> 151 <li><b>For a condition</b><span>The 38 plans for long-term conditions, such as type 2 diabetes or high blood pressure, come from your GP or practice. Explore shows what each one looks at, with a note you can print to take to them.</span></li> 152 <li><b>Yours to keep</b><span>Each plan shows the habits it looks at with your scores, your goals and its check-ins, with resources and research. Every plan has a full PDF and a summary PDF, and goes to the phone app too.</span></li> 153 </ol> 154 <div class="pt-made"> 155 <div class="pt-made-t" data-rise> 156 <h3>Made by you</h3> 157 <p>The sample patient at the top of this page made three of these himself: Health, Sleep and Diet Optimisation. Any of them is yours to make too.</p> 158 <div class="chips"> 159 <a href="/lifestyle#plan=Biomechanical%20Health%20Optimisation">Biomechanical Health Optimisation</a> 160 <a href="/lifestyle#plan=Cancer%20Prevention">Cancer Prevention</a> 161 <a href="/lifestyle#plan=Dementia%20Prevention">Dementia Prevention</a> 162 <a href="/lifestyle#plan=Diet%20Optimisation">Diet Optimisation</a> 163 <a href="/lifestyle#plan=Exercise%20Optimisation">Exercise Optimisation</a> 164 <a href="/lifestyle#plan=Fall%20Prevention">Fall Prevention</a> 165 <a href="/lifestyle#plan=Health%20Optimisation">Health Optimisation</a> 166 <a href="/lifestyle#plan=Heart%20%26%20Artery%20Health">Heart & Artery Health</a> 167 <a href="/lifestyle#plan=Independent%20Living">Independent Living</a> 168 <a href="/lifestyle#plan=Independent%20Living%20%28Carer%29">Independent Living (Carer)</a> 169 <a href="/lifestyle#plan=Maintaining%20Good%20Mental%20Health">Maintaining Good Mental Health</a> 170 <a href="/lifestyle#plan=Preconception%20%26%20Fertility%20Health">Preconception & Fertility Health</a> 171 <a href="/lifestyle#plan=Prehabilitation%20%28Preparing%20for%20Surgery%29">Prehabilitation (Preparing for Surgery)</a> 172 <a href="/lifestyle#plan=Sleep%20Optimisation">Sleep Optimisation</a> 173 <a href="/lifestyle#plan=Smoking%20%26%20Vaping%20Cessation">Smoking & Vaping Cessation</a> 174 <a href="/lifestyle#plan=Stroke%20Prevention">Stroke Prevention</a> 175 <a href="/lifestyle#plan=Vegan%20Diet%20Optimisation">Vegan Diet Optimisation</a> 176 <a href="/lifestyle#plan=Weight%20Loss">Weight Loss</a> 177 <a href="/lifestyle#plan=Young%20Adult%20Health">Young Adult Health</a> 178 </div> 179 <p class="chips-foot">All 57 plans are on <a href="/lifestyle">the plan library</a>, with what each one looks at and why.</p> 180 </div> 181 </div> 182 </section> 183 184 <!-- ââ each day ââ --> 185 <section class="wrap band" id="checkin"> 186 <div class="band-h" data-rise> 187 <p class="eyebrow">Each day</p> 188 <h2>Checking in, <em class="s">one tap at a time</em>.</h2> 189 <p class="lede">Todayâs check-in comes first on Home. Tap an answer again to clear it, and if you miss a day, you can answer for the six days before.</p> 190 </div> 191 <ul class="twin-facts" data-rise> 192 <li><b>How you are</b><span>Five faces, from low to great.</span></li> 193 <li><b>Your six pillars</b><span>One yes-or-no question each for move, eat, sleep, mind, substances and social. You choose the questions.</span></li> 194 <li><b>Your plans</b><span>Your plansâ own check-ins, answered yes, partly or no. A question that two plans share is asked once.</span></li> 195 <li><b>More about today</b><span>An optional diary of energy, sleep, stress and pain. âA diary for you: never shared, and nothing is worked out from it.â</span></li> 196 </ul> 197 </section> 198 199 <!-- ââ your twin ââ --> 200 <section class="wrap band" id="twin"> 201 <div class="band-h" data-rise> 202 <p class="eyebrow">Your twin</p> 203 <h2>Your habits, on a body that <em class="s">looks like you</em>.</h2> 204 <p class="lede">A 3D figure shaped by your height, weight, age and sex, and dressed as you choose. Lines link your plans to the body, and each of the six pillars has a page of your own numbers, with where and when each one came from. Nothing on it is graded, and youâre never compared with anyone: itâs a picture to help you along, not a medical one.</p> 205 </div> 206 <div class="shots" data-rise style="--r:1"> 207 <div> 208 <div class="frame"> 209 <div class="bar" aria-hidden="true"><i></i><i></i><i></i><span>
209mygpai.app/app</span></div> 210 <div class="stack" id="ptTwinStack"></div> 211 </div> 212 <p class="shot-cap" id="ptTwinCap"></p> 213 </div> 214 <div class="tabs" id="ptTwinTabs" role="tablist" aria-label="Your twin"></div> 215 </div> 216 </section> 217 218 <!-- ââ apps ââ --> 219 <section class="wrap band" id="apps"> 220 <div class="band-h" data-rise> 221 <p class="eyebrow">Apps</p> 222 <h2>Tools for every day, <em class="s">inside the app</em>.</h2> 223 <p class="lede">15 small tools that go with the plans, each in the appâs own words. What you enter in them stays on your device, apart from a weight you save in the protein planner. Breathing Circle and Brain Speed Challenge sessions are saved to your account only if you choose.</p> 224 </div> 225 <ul class="apps-grid" data-rise> 226 <li><i class="tool-spin" data-spin="/assets/img/spin-breathe.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-breathe-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Breathing Circle</b><span>Slow breathing with the circle. Choose a pattern and follow the circle as it grows and shrinks; build a streak and earn medals.</span><small>1, 3 or 5 minutes</small></div></li> 227 <li><i class="tool-spin" data-spin="/assets/img/spin-brain.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-brain-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Brain Speed Challenge</b><span>A short brain workout: how quickly and how steadily you react. Your scores build into your own trend over time.</span><small>About a minute</small></div></li> 228 <li><i class="tool-spin" data-spin="/assets/img/spin-protein.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-protein-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Protein planner</b><span>How much protein a day, from your weight and what youâre aiming for: spread over your meals, with foods that help and a tally for today.</span><small>A minute to set up · Not offered with a Chronic Kidney Disease plan</small></div></li> 229 <li><i class="tool-spin" data-spin="/assets/img/spin-mind.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-mind-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>MIND diet shopping list</b><span>Foods chosen with the brain in mind, from the MIND diet: pick what to buy, then tick it off in the shop.</span><small>To take shopping</small></div></li> 230 <li><i class="tool-spin" data-spin="/assets/img/spin-dash.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-dash-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>DASH shopping list</b><span>The DASH eating plan as a shopping list: vegetables, fruit, wholegrains, lower-fat dairy and less salt.</span><small>To take shopping · Not offered with a Chronic Kidney Disease plan</small></div></li> 231 <li><i class="tool-spin" data-spin="/assets/img/spin-fodmap.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-fodmap-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Low FODMAP shopping list</b><span>For IBS: the everyday advice first, and the stage 1 foods once your dietitian has started you on low FODMAP.</span><small>With your dietitian · Only with an Irritable Bowel Syndrome plan</small></div></li> 232 <li><i class="tool-spin" data-spin="/assets/img/spin-sleep.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-sleep-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Sleep Well</b><span>A sleep diary, a wind-down routine and six short lessons. See your own patterns night by night, and print them for your GP.</span><small>A minute each morning</small></div></li> 233 <li><i class="tool-spin" data-spin="/assets/img/spin-fitness.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-fitness-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Fitness Check</b><span>Strength, balance, aerobic fitness and flexibility tests at home, with a timer to guide you. Do it every month or so and follow your own results.</span><small>5 to 20 minutes</small></div></li> 234 <li><i class="tool-spin" data-spin="/assets/img/spin-mediterranean.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-mediterranean-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Mediterranean Check</b><span>Your Mediterranean diet score each week from 14 quick questions, and a daily tick-list of ultra-processed food with a swap for each.</span><small>Two minutes a week · Not offered with a Chronic Kidney Disease plan</small></div></li> 235 <li><i class="tool-spin" data-spin="/assets/img/spin-plants.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-plants-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>30 Plants a Week</b><span>Count the different plants you eat each week, herbs and spices too, and watch your garden grow towards 30.</span><small>A few taps a day · Not offered with a Chronic Kidney Disease or Irritable Bowel Syndrome plan</small></div></li> 236 <li><i class="tool-spin" data-spin="/assets/img/spin-quit.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-quit-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Quit Counter</b><span>The time and money since you stopped smoking or vaping, and whatâs getting better. Or a drinks diary, with drink-free days, as you cut down.</span><small>A minute a day</small></div></li> 237 <li><i class="tool-spin" data-spin="/assets/img/spin-bp.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-bp-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Blood Pressure Diary</b><span>Your home readings, kept the way your GP or nurse asks for them: a week of readings, two at a time, ready to print.</span><small>Two minutes, morning and evening</small></div></li> 238 <li><i class="tool-spin" data-spin="/assets/img/spin-menopause.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-menopause-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Menopause Tracker</b><span>Rate the symptoms that matter to you each day, note bleeding and treatment changes, and take four weeks to your appointment.</span><small>A minute a day · For women, or anyone with a Menopause plan</small></div></li> 239 <li><i class="tool-spin" data-spin="/assets/img/spin-focus.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-focus-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Focus Planner</b><span>Break a task into small steps and start the first one, with a timer you can see. Routines with a short version for busy days, and reminders that open the task.</span><small>A few minutes, when you need it</small></div></li> 240 <li><i class="tool-spin" data-spin="/assets/img/spin-exercise.webp" style="--n:36" aria-hidden="true"><img src="/assets/img/spin-exercise-still.webp" alt="" width="52" height="52" loading="lazy"></i><div><b>Exercise Planner</b><span>What to do today, from a plan that fits you: one exercise at a time, a calendar you can rearrange, and a look back at your week. Or a routine from your physiotherapist.</span><small>Your sessions, week by week</small></div></li> 241 </ul> 242 </section> 243 244 <!-- ââ on your phone ââ --> 245 <section class="wrap band" id="phone"> 246 <div class="band-h" data-rise> 247 <p class="eyebrow">On your phone</p> 248 <h2>The same plans, <em class="s">in your pocket</em>.</h2> 249 </div> 250 <div class="hub-grid"> 251 <div class="phones" id="hubPhones" data-voice="you" data-rise></div> 252 <div class="hub-t" data-rise style="--r:1"> 253 <p class="body">My Lifestyle Hub is on the App Store and Google Play too, for your daily check-ins, medals and reviews there. Every plan here also goes to the phone app, so you can check in on whichever suits you. Check-ins stay where you make them.</p> 254 <p class="body">The phone app has its own sign-in. Use the same email address there, so your plans find you. <b>Signing in with Apple?</b> Choose Share My Email: Hide My Email gives the app a different address, and
254your plans wonât appear.</p> 255 <div class="store"> 256 <a class="btn" href="https://apps.apple.com/gb/app/my-lifestyle-hub/id6748054469" target="_blank" rel="noopener"> 257 <svg viewBox="0 0 16 16" fill="none" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" aria-hidden="true"><rect x="4" y="1.5" width="8" height="13" rx="2"/><path d="M7 12.6h2"/></svg> 258 App Store <span class="arw">→</span></a> 259 <a class="btn" href="https://play.google.com/store/apps/details?id=uk.gpai.demo" target="_blank" rel="noopener"> 260 <svg viewBox="0 0 16 16" fill="none" stroke="currentColor" stroke-width="1.5" stroke-linejoin="round" aria-hidden="true"><path d="M3.5 2.2v11.6a.7.7 0 0 0 1.06.6l9.1-5.8a.7.7 0 0 0 0-1.2l-9.1-5.8a.7.7 0 0 0-1.06.6z"/></svg> 261 Google Play <span class="arw">→</span></a> 262 <a class="btn" href="https://mygpai.app/app" target="_blank" rel="noopener"> 263 <svg viewBox="0 0 16 16" fill="none" stroke="currentColor" stroke-width="1.5" stroke-linejoin="round" aria-hidden="true"><rect x="1.5" y="2.5" width="13" height="9" rx="1.6"/><path d="M5.5 14h5M8 11.5V14"/></svg> 264 On the web <span class="arw">→</span></a> 265 </div> 266 <p class="hub-cap">Screens from the published app listings · sample plan, not a real patient</p> 267 </div> 268 </div> 269 </section> 270 271 <!-- ââ your information ââ --> 272 <section class="wrap band" id="privacy"> 273 <div class="band-h" data-rise> 274 <p class="eyebrow">Your information</p> 275 <h2>Kept for you, and <em class="s">shown only to you</em>.</h2> 276 <p class="lede">This is what My Lifestyle Hub on the web does with what you keep in it. The phone app is covered by our <a href="/privacypolicy">privacy policy</a>.</p> 277 </div> 278 <ul class="twin-facts" data-rise> 279 <li><b>Shown only to you</b><span>Your check-ins, mood and diary and your twin are shown only to you, and n
279o practice sees them or the plans you make. The one exception is a Brain Speed Challenge or Breathing Circle session you choose to save: a practice youâve completed a plan with can see it.</span></li> 280 <li><b>Stored in the EU</b><span>Your account is stored in the EU. Some of the work, such as sending your emails, happens elsewhere.</span></li> 281 <li><b>Yours to take or delete</b><span>In Account, whenever you like: download your data, withdraw your consent, or delete your account. Check-ins, mood and diary are kept for thirteen months.</span></li> 282 <li><b>Never sold</b><span>Your information is never sold, never used for advertising and never used to train AI models. My Lifestyle Hub on the web has no analytics.</span></li> 283 </ul> 284 <p class="chips-foot" data-rise>Its privacy notice says it in full: <a href="https://mygpai.app/privacy.html" target="_blank" rel="noopener">mygpai.app/privacy.html</a>.</p> 285 </section> 286 287 <!-- ââ what it is ââ --> 288 <section class="wrap band" id="safety"> 289 <div class="pt-note" data-rise> 290 <p><b>What it is, and what it isnât.</b> My Lifestyle Hub provides general lifestyle, wellbeing and behaviour-change support. It helps you set goals, build habits and track your progress. It does not diagnose conditions, assess your risk of disease, decide your treatment or monitor any medical condition, and it does not replace your clinician. It is not for emergencies.</p> 291 <p class="uk-only"><b>Need help now?</b> In an emergency, call 999. For urgent help, call 111 and choose the mental health option. Samaritans, any time: 116 123. For anything about your health or a plan from your practice, contact your GP practice. My Lifestyle Hub isnât monitored and isnât for emergencies.</p> 292 <p class="au-only"><b>Need help now?</b> In an emergency, call 000. Lifeline, any time: 13 11 14. For anything about your health or a plan from your practice, contact your GP practice. My Lifestyle Hub isnât monitored and isnât for emergencies.</p> 293 </div> 294 </section> 295 296 <!-- ââ questions ââ --> 297 <section class="wrap band" id="pt-faq"> 298 <div class="band-h" data-rise> 299 <p class="eyebrow">Questions</p> 300 <h2>What people <em class="s">ask first</em>.</h2> 301 </div> 302 <div class="rf-list faq" id="faq" style="--ac:var(--accent);max-width:76ch" data-rise> 303 <details class="rf"><summary><span class="n">Q</span>Does it cost anything?<span class="plus">+</span></summary><div class="body"><div class="bodyin">No. My Lifestyle Hub is free, on the web and on your phone, and thereâs no card to give. On the web thereâs no password either: you sign in with a code sent to your email.</div></div></details> 304 <details class="rf"><summary><span class="n">Q</span>Do I need a practice to use it?<span class="plus">+</span></summary><div class="body"><div class="bodyin">No. If youâre 18 or over, you can sign up on the web yourself and make any of the lifestyle and prevention plans. If your practice uses GeneralPractice.AI, sign up with the email address it has for you, and the plans it sends you appear by themselves.</div></div></details> 305 <details class="rf"><summary><span class="n">Q</span>Who sees my check-ins?<span class="plus">+</span></summary><div class="body"><div class="bodyin">You do. Your check-ins, mood and diary and your twin are shown only to you, in the app. Your practice sees the plans it made for you, as it always has.</div></div></details> 306 <details class="rf"><summary><span class="n">Q</span>Will it tell me whatâs wrong?<span class="plus">+</span></summary><div class="body"><div class="bodyin">No. It doesnât diagnose conditions, assess your risk of disease, decide your treatment or monitor any medical condition, and it isnât monitored. For anything about your health, contact your GP practice.</div></div></details> 307 <details class="rf"><summary><span class="n">Q</span>Can I use the phone app as well?<span class="plus">+</span></summary><div class="body"><div class="bodyin">Yes. Sign in to the phone app with the same email address, and the plans here go there too. Check in on whichever you prefer: check-ins stay where you make them.</div></div></details> 308 <details class="rf"><summary><span class="n">Q</span>How do I leave?<span class="plus">+</span></summary><div class="body"><div class="bodyin">In Account, choose Delete my account. The privacy notice lists what goes straight away and what stays, such as the plans your practice made, which are part of your record there.</div></div></details> 309 </div> 310 </section> 311 312 <!-- ââ close ââ --> 313 <section class="wrap close" data-rise> 314 <p class="eyebrow" style="justify-content:center">Start here</p> 315 <h2>Start with the <em class="s">health check</em>.</h2> 316 <p class="lede">Sign up with your email. The last step is the Health Optimisation check: questions about your habits, not a medical assessment. Your six pillars start from it, and you can skip it and come back to it later.</p> 317 <div class="hero-cta">
318 <a class="btn primary lg" href="https://mygpai.app/app" target="_blank" rel="noopener">Open My Lifestyle Hub <span class="arw">→</span></a> 319 <a class="btn lg" href="/lifestyle">See the plans</a> 320 </div> 321 </section> 322 323</main> 324 325<footer class="wrap foot"> 326 <div class="foot-in"> 327 <a href="/">Home</a> 328 <a href="/mylifestylehub">For patients</a> 329 <a href="/lifestyle">The plan library</a> 330 <a href="/dementia-prevention">Dementia prevention</a> 331 <a href="/primarycare"><span class="uk-only">NHS & primary care</span><span class="au-only">General practice</span></a> 332 <a href="/privategp">Private GP</a> 333 <a href="/weightloss">Weight management</a> 334 <a href="/occupationalhealth">Occupational health</a> 335 <a href="/compliance">Compliance & security</a> 336 <a href="/privacypolicy">Privacy</a> 337 <a href="/cookie-policy">Cookies</a> 338 <a href="/termsandconditions">Terms</a> 339 <a href="mailto:[email protected]">[email protected]</a> 340 <span class="sp"></span> 341 <a href="https://mygpai.app/clinic" target="_blank" rel="noopener">Clinician sign-in</a> 342 </div> 343 <p class="foot-legal">GeneralPractice.AI and My Lifestyle Hub are products of <b>Ciel Healthtech Ltd</b>, a company registered in Scotland, number SC836646. Registered office: 26 South Drive, Liff, Dundee, Scotland, DD2 5SJ. © 2026 Ciel Healthtech Ltd.</p> 344 <p class="foot-legal"><b>GeneralPractice.AI is not a medical device.</b> It supports the clinical judgement of a registered healthcare professional; it does not replace it, and it does not diagnose, treat or monitor any condition. A plan for a long-term condition is approved by a clinician before the patient sees it.</p> 345</footer> 346 347 348</div> 349
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