https://procalc.ai/assets/GoldCalcTDEE-PGJtDeRd.js

1import{j as e}from"./vendor-ui-apakGoHS.js";import{r as S,f as $o}from"./vendor-react-jvbcysPe.js";import"./vendor-data-8a2i1Wjw.js";function Co(n){if(!n||!n.startsWith("#")||n.length<7)return"239, 68, 68";const t=n.replace("#","");return`${parseInt(t.substring(0,2),16)}, ${parseInt(t.substring(2,4),16)}, ${parseInt(t.substring(4,6),16)}`}function Bo(n,t){const o=t||{},a=o.density||"default";return{domainColor:n,rgb:Co(n),bodyFont:o.fontFamily?`'${o.fontFamily}', sans-serif`:"'DM Sans', sans-serif",monoFont:"'JetBrains Mono', monospace",scale:o.textScale||1,pad:a==="compact"?.75:a==="spacious"?1.25:1}}const Eo={bmr:{bg:"rgba(239,68,68,0.05)",border:"rgba(239,68,68,0.10)",label:"#991B1B",value:"#EF4444"},activity:{bg:"rgba(59,130,246,0.05)",border:"rgba(59,130,246,0.10)",label:"#1E40AF",value:"#3B82F6"},tef:{bg:"rgba(245,158,11,0.05)",border:"rgba(245,158,11,0.10)",label:"#92400E",value:"#F59E0B"}},z={protein:"#16A34A",carbs:"#3B82F6",fat:"#F59E0B"},zo={slowCut:{bg:"rgba(22,163,74,0.05)",border:"rgba(22,163,74,0.10)",label:"#166534",value:"#16A34A"},aggressiveCut:{bg:"rgba(239,68,68,0.05)",border:"rgba(239,68,68,0.10)",label:"#991B1B",value:"#EF4444"},leanBulk:{bg:"rgba(59,130,246,0.05)",border:"rgba(59,130,246,0.10)",label:"#1E40AF",value:"#3B82F6"}},A=[{key:"sedentary",label:"Sedentary",desc:"Desk job, little exercise",multiplier:1.2},{key:"light",label:"Light",desc:"1-2 days/week",multiplier:1.375},{key:"moderate",label:"Moderate",desc:"3-5 days/week",multiplier:1.55},{key:"heavy",label:"Heavy",desc:"6-7 days/week",multiplier:1.725},{key:"athlete",label:"Athlete",desc:"2x per day",multiplier:1.9}],J={sex:"male",age:30,weight_lbs:190,height_ft:5,height_in:10,weight_kg:86.2,height_cm:177.8,activity:"moderate",body_fat_pct:0,goal:"maintain",macro_preset:"high_protein",unit_system:"imperial"},D=[{key:"high_protein",label:"High protein",pct:{protein:40,carbs:30,fat:30}},{key:"balanced",label:"Balanced",pct:{protein:30,carbs:40,fat:30}},{key:"low_carb",label:"Low carb",pct:{protein:35,carbs:25,fat:40}},{key:"keto",label:"Keto",pct:{protein:25,carbs:5,fat:70}}],L={cut:{label:"Lose fat",delta:-500,desc:"~1 lb/week",lbs_per_week:1},maintain:{label:"Maintain",delta:0,desc:"current weight",lbs_per_week:0},bulk:{label:"Build muscle",delta:300,desc:"lean gain",lbs_per_week:-.3}},co=[{label:"Essential",min:2,max:6,color:"#EF4444"},{label:"Athletic",min:6,max:14,color:"#3B82F6"},{label:"Fitness",min:14,max:18,color:"#16A34A"},{label:"Average",min:18,max:25,color:"#F59E0B"},{label:"Obese",min:25,max:50,color:"#EF4444"}],go=[{label:"Essential",min:10,max:14,color:"#EF4444"},{label:"Athletic",min:14,max:21,color:"#3B82F6"},{label:"Fitness",min:21,max:25,color:"#16A34A"},{label:"Average",min:25,max:32,color:"#F59E0B"},{label:"Obese",min:32,max:50,color:"#EF4444"}];function To(n){return S.useMemo(()=>{var no;const{sex:t,weight_lbs:o,height_ft:a,height_in:l,weight_kg:r,height_cm:s,activity:g,goal:h,macro_preset:c,unit_system:b}=n,m=Math.max(15,Math.min(100,n.age||30)),d=n.body_fat_pct>0?Math.max(2,Math.min(60,n.body_fat_pct)):0,f=o>0?o:150,y=r>0?r:68,v=a>0?a:5,_=l>=0?l:10,k=s>0?s:170,i=b==="imperial"?f*.453592:y,p=b==="imperial"?(v*12+_)*2.54:k,F=b==="imperial"?f:y*2.20462,$=p/100,u=Math.round(t==="male"?10*i+6.25*p-5*m+5:10*i+6.25*p-5*m-161),B=Math.round(t==="male"?13.397*i+4.799*p-5.677*m+88.362:9.247*i+3.098*p-4.33*m+447.593);let W=null,T=null;if(d>0){const M=i*(1-d/100);W=Math.round(370+21.6*M),T=Math.round(500+22*M)}const x=d>0?"katch":"msj",w=d>0?W:u,C=((no=A.find(M=>M.key===g))==null?void 0:no.multiplier)??1.55,E=Math.round(w*C),j={};for(const M of A)j[M.key]=Math.round(w*M.multiplier);const po=Math.round(E*.1),fo=E-w,N=Math.round(i/($*$)*10)/10,yo=N<18.5?"Underweight":N<25?"Normal":N<30?"Overweight":"Obese",Y=L[h].delta,R=Math.round(E+Y),bo=Math.abs(Y),H=D.find(M=>M.key===c)??D[0],U=Math.round(R*H.pct.protein/100),q=Math.round(R*H.pct.carbs/100),X=Math.round(R*H.pct.fat/100),Q=Math.round(U/4),uo=Math.round(q/4),xo=Math.round(X/9),mo=Math.round(Q/F*100)/100,vo=Math.round(R/4);let Z=null,oo=null,O=null,K=null,eo=null;if(d>0){O=Math.round(i*d/100*10)/10,K=Math.round((i-O)*10)/10,Z=Math.round(O*2.20462*10)/10,oo=Math.round(K*2.20462*10)/10;const M=t==="male"?co:go,G=M.find(lo=>d>=lo.min&&d<lo.max);eo=(G==null?void 0:G.label)??(d<M[0].min?M[0].label:M[M.length-1].label)}const ao=b==="imperial"?v*12+_:Math.round(p/2.54),ro=t==="male"?50+2.3*(ao-60):45.5+2.3*(ao-60),ho=Math.round(ro*2.20462),_o=Math.round(ro*10)/10,P=L[h].lbs_per_week,Fo=Math.round((F-P*4)*10)/10,jo=Math.round((F-P*8)*10)/10,ko=Math.round((F-P*12)*10)/10,So=Math.round(E-500),to=Math.round(E-1e3),wo=Math.round(E+300),Mo=to<(t==="female"?12

100:1500);return{weight_kg:Math.round(i*10)/10,height_cm:Math.round(p*10)/10,bmr_msj:u,bmr_harris:B,bmr_katch:W,bmr_cunningham:T,primary_bmr:w,primary_formula:x,tdee:E,tdee_by_activity:j,tef:po,activity_burn:fo,bmi:N,bmi_category:yo,goal_calories:R,goal_deficit:bo,protein_g:Q,carbs_g:uo,fat_g:xo,protein_cal:U,carbs_cal:q,fat_cal:X,protein_per_lb:mo,meals_per_day_cal:vo,fat_mass_lbs:Z,lean_mass_lbs:oo,fat_mass_kg:O,lean_mass_kg:K,bf_category:eo,ideal_weight_lbs:ho,ideal_weight_kg:_o,weight_4wk:Fo,weight_8wk:jo,weight_12wk:ko,slow_cut_cal:So,aggressive_cut_cal:to,lean_bulk_cal:wo,aggressive_cut_warning:Mo}},[n])}function Wo({tdee:n,formulaName:t,activityLabel:o,theme:a}){var h;const[l,r]=S.useState(n),s=S.useRef(n),g=typeof window<"u"&&((h=window.matchMedia)==null?void 0:h.call(window,"(prefers-reduced-motion: reduce)").matches);return S.useEffect(()=>{if(g||s.current===n){r(n),s.current=n;return}const c=s.current,b=n-c,m=performance.now(),d=400,f=y=>{const 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8px",borderRadius:6},children:t})]})]})}function Ao({bmr:n,activityBurn:t,bmi:o,bmiCategory:a,theme:l}){const r=[{key:"bmr",label:"Where your energy goes",value:n.toLocaleString(),desc:"burned just existing (BMR)"},{key:"activity",label:"Movement adds",value:`+${t.toLocaleString()}`,desc:"exercise + daily activity"},{key:"tef",label:"BMI",value:String(o),desc:a}];return e.jsx("div",{style:{display:"flex",gap:6*l.pad,padding:`0 ${16*l.pad}px ${12*l.pad}px`,flexWrap:"wrap"},children:r.map(s=>{const g=Eo[s.key];return e.jsxs("div",{style:{flex:"1 1 170px",background:g.bg,border:`1px solid ${g.border}`,borderRadius:8,padding:`${8*l.pad}px 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1,children:b.toLocaleString()}),e.jsx("div",{style:{fontFamily:a.bodyFont,fontSize:12*a.scale,color:"var(--muted-foreground)"},children:"calories/day"})]}),e.jsxs("div",{style:{display:"flex",alignItems:"center",justifyContent:"center",gap:24*a.pad,flexWrap:"wrap",marginBottom:16*a.pad},children:[e.jsxs("svg",{width:150,height:150,viewBox:"0 0 120 120","aria-label":"Macro split donut chart showing protein, carbs, and fat proportions",role:"img",children:[e.jsx("circle",{cx:"60",cy:"60",r:"50",fill:"none",stroke:z.protein,strokeWidth:"12",strokeDasharray:`${p} ${i-p}`,strokeDashoffset:i*.25}),e.jsx("circle",{cx:"60",cy:"60",r:"50",fill:"none",stroke:z.carbs,strokeWidth:"12",strokeDasharray:`${F} ${i-F}`,strokeDashoffset:i*.25-p}),e.jsx("circle",{cx:"60",cy:"60",r:"50",fill:"none",stroke:z.fat,strokeWidth:"12",strokeDasharray:`${$} ${i-$}`,strokeDashoffset:i*.25-p-F}),e.jsxs("text",{x:"60",y:"56",textAnchor:"middle",style:{fontFamily:a.monoFont,fontSize:14,fontWeight:600,fill:"var(--foreground)"},children:[f.pct.protein,"/",f.pct.carbs,"/",f.pct.fat]}),e.jsx("text",{x:"60",y:"70",textAnchor:"middle",style:{fontFamily:a.bodyFont,fontSize:10,fill:"var(--muted-foreground)"},children:"P / C / F"})]}),e.jsx("div",{style:{display:"flex",flexDirection:"column",gap:8},children:[{label:"Protein",g:l,cal:g,color:z.protein},{label:"Carbs",g:r,cal:h,color:z.carbs},{label:"Fat",g:s,cal:c,color:z.fat}].map(u=>e.jsxs("div",{style:{display:"flex",alignItems:"center",gap:8},children:[e.jsx("span",{style:{width:10,height:10,borderRadius:2,backgroundColor:u.color,flexShrink:0}}),e.jsx("span",{style:{fontFamily:a.bodyFont,fontSize:13*a.scale,color:"var(--foreground)",minWidth:55},children:u.label}),e.jsxs("span",{style:{fontFamily:a.monoFont,fontSize:13*a.scale,fontWeight:600,color:"var(--foreground)"},children:[u.g,"g"]}),e.jsxs("span",{style:{fontFamily:a.monoFont,fontSize:11*a.scale,color:"var(--muted-foreground)"},children:[u.cal," cal"]})]},u.label))})]}),e.jsx("div",{style:{display:"flex",gap:6,marginBottom:14*a.pad,flexWrap:"wrap"},children:D.map(u=>{const B=u.key===t.macro_preset;return e.jsx("button",{onClick:()=>o("macro_preset",u.key),style:{flex:"1 1 80px",padding:`${6*a.pad}px ${10*a.pad}px`,borderRadius:8,cursor:"pointer",background:B?`rgba(${a.rgb}, 0.08)`:"var(--muted)",border:`1px solid ${B?`rgba(${a.rgb}, 0.3)`:"var(--border)"}`,color:B?a.domainColor:"var(--muted-foreground)",fontFamily:a.bodyFont,fontSize:12*a.scale,fontWeight:B?600:400,transition:"all 150ms ease"},children:u.label},u.key)})}),e.jsx("div",{style:{background:`rgba(${a.rgb}, 0.04)`,border:`1px solid rgba(${a.rgb}, 0.1)`,borderRadius:10,padding:14*a.pad,marginBottom:14*a.pad},children:e.jsx("div",{style:{display:"grid",gridTemplateColumns:"1fr 1fr 1fr",gap:8,textAlign:"center"},children:[{label:"Protein",value:`${l}g`,color:z.protein},{label:"Carbs",value:`${r}g`,color:z.carbs},{label:"Fat",value:`${s}g`,color:z.fat}].map(u=>e.jsxs("div",{children:[e.jsx("div",{style:{fontFamily:a.bodyFont,fontSize:11*a.scale,fontWeight:700,textTransform:"uppercase",color:"var(--muted-foreground)",letterSpacing:"0.04em"},children:u.label}),e.jsx("div",{style:{fontFamily:a.monoFont,fontSize:16*a.scale,fontWeight:600,color:u.color},children:u.value})]},u.label))})}),e.jsxs("div",{style:{display:"flex",gap:8,flexWrap:"wrap"},children:[e.jsxs("div",{style:{flex:"1 1 150px",background:"rgba(22,163,74,0.05)",border:"1px solid rgba(22,163,74,0.1)",borderRadius:8,padding:`${8*a.pad}px ${12*a.pad}px`},children:[e.jsx("div",{style:{fontFamily:a.bodyFont,fontSize:11*a.scale,fontWeight:700,textTransform:"uppercase",color:"#166534",letterSpacing:"0.04em"},children:"Protein per lb"}),e.jsxs("div",{style:{fontFamily:a.monoFont,fontSize:18*a.scale,fontWeight:700,color:"#16A34A"},children:[m,"g"]}),e.jsx("div",{style:{fontFamily:a.bodyFont,fontSize:12*a.scale,color:"var(--muted-foreground)"},children:"per lb bodyweight"})]}),e.jsxs("div",{style:{flex:"1 1 150px",background:"rgba(59,130,246,0.05)",border:"1px solid rgba(59,130,246,0.1)",borderRadius:8,padding:`${8*a.pad}px ${12*a.pad}px`},children:[e.jsx("div",{style:{fontFamily:a.bodyFont,fontSize:11*a.scale,fontWeight:700,textTransform:"uppercase",color:"#1E40AF",letterSpacing:"0.04em"},children:"Meals at 4/day"}),e.jsxs("div",{style:{fontFamily:a.monoFont,fontSize:18*a.scale,fontWeight:700,color:"#3B82F6"},children:[d," cal"]}

1),e.jsx("div",{style:{fontFamily:a.bodyFont,fontSize:12*a.scale,color:"var(--muted-foreground)"},children:"per meal target"})]})]})]})}function Ko({results:n,inputs:t,theme:o}){if(t.body_fat_pct<=0)return e.jsxs("div",{style:{padding:40*o.pad,textAlign:"center"},children:[e.jsx("div",{style:{fontFamily:o.monoFont,fontSize:36*o.scale,marginBottom:12},children:"🏋️"}),e.jsx("div",{style:{fontFamily:o.bodyFont,fontSize:16*o.scale,fontWeight:600,color:"var(--foreground)",marginBottom:8},children:"Body composition analysis"}),e.jsx("div",{style:{fontFamily:o.bodyFont,fontSize:14*o.scale,color:"var(--muted-foreground)"},children:"Enter your body fat % in the inputs below to unlock lean mass, fat mass, category analysis, and goal projection."})]});const{fat_mass_lbs:a,lean_mass_lbs:l,fat_mass_kg:r,lean_mass_kg:s,bf_category:g,bmi:h,bmi_category:c,ideal_weight_lbs:b,ideal_weight_kg:m}=n,d=t.unit_system==="imperial",f=d?`${a} lbs`:`${r} kg`,y=d?`${l} lbs`:`${s} kg`,v=d?`${b} lbs`:`${m} kg`,_=t.sex==="male"?co:go,k=t.sex==="male"?15:22,i=r??0,$=(s??0)/(1-k/100)*k/100,u=i-$,B=Math.round(u*2.20462*10)/10,W=Math.round(B),T=t.body_fat_pct<=k,x=_[0].min,w=_[_.length-1].max,C=Math.max(0,Math.min(100,(t.body_fat_pct-x)/(w-x)*100)),E=100-t.body_fat_pct;return e.jsxs("div",{style:{padding:`${16*o.pad}px`},children:[e.jsxs("div",{style:{textAlign:"center",marginBottom:16*o.pad},children:[e.jsx("div",{style:{fontFamily:o.bodyFont,fontSize:12*o.scale,color:"var(--muted-foreground)"},children:"Body composition estimate"}),e.jsxs("div",{style:{fontFamily:o.monoFont,fontSize:36*o.scale,fontWeight:500,color:o.domainColor},children:[t.body_fat_pct,"%"]}),e.jsx("div",{style:{fontFamily:o.bodyFont,fontSize:12*o.scale,color:"var(--muted-foreground)"},children:"body fat"})]}),e.jsxs("div",{style:{display:"flex",gap:20*o.pad,alignItems:"center",justifyContent:"center",flexWrap:"wrap",marginBottom:16*o.pad},children:[e.jsxs("div",{style:{width:80,height:200,borderRadius:16,border:`2px solid rgba(${o.rgb}, 0.3)`,overflow:"hidden",display:"flex",flexDirection:"column",flexShrink:0},children:[e.jsx("div",{style:{flex:E,backgroundColor:"#3B82F6",transition:"flex 0.3s ease"}}),e.jsx("div",{style:{flex:t.body_fat_pct,backgroundColor:`rgba(${o.rgb}, 0.4)`,transition:"flex 0.3s ease"}})]}),e.jsx("div",{style:{display:"flex",flexDirection:"column",gap:10},children:[{label:"Fat mass",value:f,color:o.domainColor},{label:"Lean mass",value:y,color:"#3B82F6"},{label:"BMI",value:`${h} · ${c}`,color:"var(--foreground)"},{label:"Ideal weight",value:`${v} (Devine)`,color:"var(--foreground)"}].map(j=>e.jsxs("div",{children:[e.jsx("div",{style:{fontFamily:o.bodyFont,fontSize:11*o.scale,color:"var(--muted-foreground)",textTransform:"uppercase",fontWeight:700,letterSpacing:"0.04em"},children:j.label}),e.jsx("div",{style:{fontFamily:o.monoFont,fontSize:15*o.scale,fontWeight:600,color:j.color},children:j.value})]},j.label))})]}),e.jsxs("div",{style:{marginBottom:16*o.pad},children:[e.jsx("div",{style:{display:"flex",height:10,borderRadius:5,overflow:"hidden",position:"relative"},children:_.map(j=>e.jsx("div",{style:{flex:j.max-j.min,backgroundColor:j.color,opacity:.5}},j.label))}),e.jsx("div",{style:{position:"relative",height:16},children:e.jsx("span",{style:{position:"absolute",left:`${C}%`,transform:"translateX(-50%)",fontSize:12,color:o.domainColor,fontWeight:700},children:"▲"})}),e.jsx("div",{style:{display:"flex"},children:_.map(j=>e.jsx("div",{style:{flex:j.max-j.min,textAlign:"center",fontFamily:o.bodyFont,fontSize:10*o.scale,color:g===j.label?o.domainColor:"var(--muted-foreground)",fontWeight:g===j.label?700:400},children:j.label},j.label))})]}),e.jsxs("div",{style:{background:`rgba(${o.rgb}, 0.04)`,border:`1px solid rgba(${o.rgb}, 0.1)`,borderRadius:10,padding:14*o.pad},children:[e.jsx("div",{style:{fontFamily:o.bodyFont,fontSize:12*o.scale,fontWeight:700,textTransform:"uppercase",color:"var(--muted-foreground)",letterSpacing:"0.04em",marginBottom:6},children:"Goal projection"}),T?e.jsxs("div",{style:{fontFamily:o.bodyFont,fontSize:13*o.scale,color:"#16A34A",fontWeight:600},children:["You're already at or below the ",k,"% fitness target. Focus on maintaining lean mass and performance."]}):e.jsxs("div",{style:{fontFamily:o.bodyFont,fontSize:13*o.scale,color:"var(--foreground)",lineHeight:1.6},children:["To reach ",e.jsxs("strong",{style:{fontFamily:o.monoFont},children:[k,"%"]})," body fat, you'd need to lose ~",e.jsxs("strong",{style:{fontFamily:o.monoFont},children:[B," lbs"]})," of fat while maintaining lean mass. 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100:1500,W=[{key:"slowCut",label:"Slow cut",cal:h,desc:"~1 lb/week",delta:"-500"},{key:"aggressiveCut",label:"Aggressive cut",cal:c,desc:"~2 lb/week",delta:"-1000"},{key:"leanBulk",label:"Lean bulk",cal:b,desc:"lean gain",delta:"+300"}],T=[{label:"Now",value:v?`${_} lbs`:`${t.weight_kg} kg`},{label:"4 weeks",value:v?`${m} lbs`:`${Math.round(m*.453592*10)/10} kg`},{label:"8 weeks",value:v?`${d} lbs`:`${Math.round(d*.453592*10)/10} kg`},{label:"12 weeks",value:v?`${f} lbs`:`${Math.round(f*.453592*10)/10} kg`}];return e.jsxs("div",{style:{padding:`${16*o.pad}px`},children:[e.jsxs("div",{style:{marginBottom:16*o.pad},children:[e.jsx("div",{style:{fontFamily:o.bodyFont,fontSize:12*o.scale,fontWeight:700,textTransform:"uppercase",letterSpacing:"0.04em",color:"var(--muted-foreground)",marginBottom:8},children:"BMR formula comparison"}),e.jsxs("div",{style:{borderRadius:8,overflow:"hidden",border:"1px solid var(--border)"},children:[e.jsxs("div",{style:{display:"flex",justifyContent:"space-between",padding:`${6*o.pad}px ${12*o.pad}px`,background:"var(--muted)",fontFamily:o.bodyFont,fontSize:11*o.scale,fontWeight:700,textTransform:"uppercase",color:"var(--muted-foreground)"},children:[e.jsx("span",{children:"Formula"}),e.jsx("span",{children:"BMR"})]}),i.map((x,w)=>{const C=x.key===g;return e.jsxs("div",{style:{display:"flex",justifyContent:"space-between",alignItems:"center",padding:`${7*o.pad}px ${12*o.pad}px`,borderBottom:w<i.length-1?"0.5px solid var(--border)":"none",background:C?`rgba(${o.rgb}, 0.04)`:"transparent"},children:[e.jsxs("div",{style:{display:"flex",alignItems:"center",gap:6},children:[e.jsx("span",{style:{fontFamily:o.bodyFont,fontSize:13*o.scale,fontWeight:C?600:400,color:C?o.domainColor:"var(--foreground)"},children:x.name}),C&&e.jsx("span",{style:{fontSize:10*o.scale,background:`rgba(${o.rgb}, 0.08)`,color:o.domainColor,padding:"1px 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i={"@context":"https://schema.org","@type":"SoftwareApplication",name:"TDEE Calculator with Macros & Body Composition",applicationCategory:"CalculatorApplication",operatingSystem:"Web",description:"Calculate your Total Daily Energy Expenditure (TDEE), plan macros, analyze body composition, and compare BMR formulas.",url:"https://procalc.ai/health/tdee",featureList:"TDEE calculation, BMR comparison (4 formulas), macro planning, body composition analysis, goal scenarios"},p={"@context":"https://schema.org","@type":"BreadcrumbList",itemListElement:[{"@type":"ListItem",position:1,name:"Home",item:"https://procalc.ai"},{"@type":"ListItem",position:2,name:"Health",item:"https://procalc.ai/health"},{"@type":"ListItem",position:3,name:"TDEE Calculator"}]},F=document.createElement("script");F.type="application/ld+json",F.textContent=JSON.stringify([i,p]),F.id="tdee-schema";const $=document.getElementById("tdee-schema");return $&&$.remove(),document.head.appendChild(F),()=>{var u;(u=document.getElementById("tdee-schema"))==null||u.remove()}},[]),e.jsx("article",{className:"mx-auto w-full",style:{maxWidth:1100,fontFamily:o.bodyFont},children:e.jsxs("div",{className:"rounded-2xl overflow-hidden",style:{backgroundColor:"var(--card)",border:"1px solid var(--border)"},children:[e.jsx("div",{style:{display:"flex",borderBottom:"1px solid var(--border)"},role:"tablist",children:so.map(i=>{const p=i.key===s;return e.jsx("button",{role:"tab","aria-selected":p,onClick:()=>f(i.key),style:{flex:1,padding:`${12*o.pad}px 0`,fontFamily:o.bodyFont,fontSize:14*o.scale,fontWeight:p?500:400,color:p?o.domainColor:"var(--muted-foreground)",backgroundColor:p?"var(--card)":"var(--muted)",borderBottom:`3px solid ${p?o.domainColor:"transparent"}`,border:"none",borderTop:"none",borderLeft:"none",borderRight:"none",cursor:"pointer",transition:"all 150ms ease"},children:i.label},i.key)})}),e.jsxs("div",{role:"tabpanel",children:[s==="calculate"&&e.jsxs(e.Fragment,{children:[e.jsx(Wo,{tdee:d.tdee,formulaName:v,activityLabel:_,theme:o}),e.jsx(Lo,{bmr:d.primary_bmr,activityBurn:d.activity_burn,tef:d.tef,theme:o}),e.jsx(Ao,{bmr:d.primary_bmr,activityBurn:d.activity_burn,bmi:d.bmi,bmiCategory:d.bmi_category,theme:o}),e.jsx(Oo,{inputs:c,onInputChange:y,theme:o}),e.jsx(Io,{goal:c.goal,goalCalories:d.goal_calories,goalDeficit:d.goal_deficit,onGoalChange:i=>y("goal",i),theme:o}

1),e.jsx(Do,{currentActivity:c.activity,tdeeByActivity:d.tdee_by_activity,theme:o})]}),s==="macros"&&e.jsx(Ho,{results:d,inputs:c,onInputChange:y,theme:o}),s==="bodycomp"&&e.jsx(Ko,{results:d,inputs:c,theme:o}),s==="compare"&&e.jsx(Po,{results:d,inputs:c,theme:o})]})]})})}export{Uo as default};