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1<title>Ridan Journal — Healthier Technology Habits</title><meta name="author" content="Lovable"/><meta property="og:title" content="Lovable App"/><meta property="og:description" content="Lovable Generated Project"/><meta property="og:type" content="website"/><meta name="twitter:card" content="summary"/><meta name="twitter:site" content="@Lovable"/><meta name="description" content="Practical ideas from Ridan for building healthier technology habits, protecting attention, and supporting behavior change."/><link rel="modulepreload" href="/assets/index--k-VH9_H.js"/><link rel="modulepreload" href="/assets/blogs-HNUNauVI.js"/><link rel="icon" type="image/svg+xml" href="/favicon.svg?v=ridan-3"/><link rel="icon" type="image/png" href="/favicon.png?v=ridan-3"/><link rel="apple-touch-icon" href="/apple-touch-icon.png?v=ridan-3"/><link rel="preconnect" href="https://assets.calendly.com"/><link rel="dns-prefetch" href="https://assets.calendly.com"/><link rel="dns-prefetch" 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sm:text-[13px]" aria-haspopup="listbox" aria-expanded="false" aria-controls="_R_1r5iq_"><span class="truncate">For You</span><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-down shrink-0 transition-transform text-muted-foreground" aria-hidden="true"><path d="m6 9 6 6 6-6"></path></svg></button></div><a href="#download" class="pill-primary hidden rounded-full px-4 py-2 text-[13px] font-medium sm:inline-flex">Get Ridan</a><button class="pill-luxe rounded-full p-2 max-[320px]:p-1.5 lg:hidden" aria-label="Open menu" aria-expanded="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-menu" aria-hidden="true"><path d="M4 5h16"></path><path d="M4 12h16"></path><path d="M4 19h16"></path></svg></button></div></div></div></header><main class="pt-32 pb-24 sm:pt-40"><section class="relative mx-auto w-full max-w-7xl px-4 py-16 sm:px-6 sm:py-24 lg:py-32"><div style="opacity:0;filter:blur(8px);transform:translateY(24px)"><div class="mx-auto max-w-3xl text-center"><div class="mb-5 inline-flex items-center gap-2 rounded-full border border-emerald-600/15 bg-emerald-50/80 px-3.5 py-1 text-[11px] font-medium tracking-[0.16em] text-emerald-800 uppercase shadow-xs backdrop-blur-md"><span class="h-1.5 w-1.5 rounded-full bg-emerald-500" style="box-shadow:0 0 8px rgba(16, 185, 129, 0.6)"></span>Ridan Journal</div><h1 class="mt-4 text-balance text-4xl font-semibold tracking-tight sm:text-6xl">Ideas for a healthier relationship with technology.</h1><p class="mx-auto mt-5 max-w-2xl text-pretty text-base leading-relaxed text-muted-foreground sm:text-lg">We are preparing practical notes on attention, digital wellbeing, and the small behavior changes that help people get their time back.</p></div></div><div class="mx-auto mt-12 max-w-2xl" style="opacity:0;filter:blur(8px);transform:translateY(24px)"><div class="glass-card rounded-[28px] transition-all duration-500 hover:-translate-y-1 p-7 text-center sm:p-10"><p class="text-sm font-semibold text-foreground">The first stories are on the way.</p><p class="mt-3 text-sm leading-relaxed text-muted-foreground">Want to hear when the journal launches? Email us and we will keep you posted.</p>

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