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1<script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Hvor kommer kostrÃ¥dene fra?","acceptedAnswer":{"@type":"Answer","text":"Anbefalingene bygger pÃ¥ Helsedirektoratets kostrÃ¥d og Nordic Nutrition Recommendations 2023 â det felles nordiske kunnskapsgrunnlaget for ernæring. I tillegg informeres produktlogikken av forskningsmodellering fra Food4HealthyLife-prosjektet ved Universitetet i Bergen."}},{"@type":"Question","name":"Er SmartEating en medisinsk app?","acceptedAnswer":{"@type":"Answer","text":"Nei. SmartEating er et verktøy for ernæringsveiledning og livsstilsoppfølging, ikke en medisinsk enhet. Plattformen erstatter ikke medisinsk utredning, diagnose eller behandling."}},{"@type":"Question","name":"Hvordan brukes kunstig intelligens?","acceptedAnswer":{"@type":"Answer","text":"AI i SmartEating lager ikke egne kostrÃ¥d. Den kombinerer forskning, analyserer registreringene dine, tilpasser anbefalinger, foreslÃ¥r mÃ¥ltider og lærer preferansene dine â alltid innenfor rammen av de anerkjente kostrÃ¥dene."}},{"@type":"Question","name":"Hva er Food4HealthyLife?","acceptedA
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stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-users h-5 w-5 transition-colors duration-200 text-black/60" aria-hidden="true"><path d="M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2"></path><path d="M16 3.128a4 4 0 0 1 0 7.744"></path><path d="M22 21v-2a4 4 0 0 0-3-3.87"></path><circle cx="9" cy="7" r="4"></circle></svg></span><span class="text-[11px] leading-none transition-colors duration-200 font-medium text-black/60">Om oss</span></a></div></nav></div><main class="flex-1 pb-24 lg:pb-0"><!--$--><div data-analytics="foundation_page_viewed"><section class="relative isolate overflow-hidden"><img src="/assets/hero-vUHqllqz.jpg" alt="Klinisk ernæringsfysiolog som jobber med faglige retningslinjer" width="1920" height="1280" loading="eager" class="absolute inset-0 -z-20 h-full w-full object-cover object-[72%_center]"/><div aria-hidden="true" class="absolute inset-0 -z-10 hidden md:block" style="background:linear-gradient(90deg, color-mix(in oklab, #000 70%, transparent) 0%, color-mix(in oklab, #000 55%, transparent) 40%, color-mix(in oklab, #000 22%, transparent) 68%, transparent 92%)"></div><div aria-hidden="true" class="absolute inset-0 -z-10 md:hidden" style="background:linear-gradient(180deg, transparent 45%, color-mix(in oklab, #000 72%, transparent) 100%)"></div><section class="mx-auto max-w-7xl px-4 md:px-8 flex min-h-[100svh] flex-col justify-end pb-32 pt-16 md:py-24"><div class="max-w-[40rem]"><p class="text-xs font-medium uppercase tracking-[0.18em] text-[var(--cream)]/75">Faglig grunnlag</p><h1 class="mt-4 font-display text-[2.2rem] leading-[1.04] tracking-tight text-[var(--cream)] sm:text-[2.8rem] md:text-6xl">Bygget på anerkjente kostråd og forskning</h1><p class="mt-6 hidden max-w-xl text-[15px] leading-relaxed text-[var(--cream)]/85 sm:text-lg md:block md:text-xl">Helsedirektoratets kostråd, NNR 2023 og forskningsinformert modellering ligger til grunn.</p><div class="mt-8 flex max-w-[40rem] flex-wrap items-center gap-x-5 gap-y-4 sm:flex-nowrap sm:gap-x-8"><img src="/__l5e/assets-v1/727a057d-fd17-40da-bb7e-548bf8fae532/hdir-logo-neg.svg" alt="Helsedirektoratet" width="695" height="90" loading="lazy" class="h-5 w-auto shrink-0 object-contain opacity-95 sm:h-6"/><div class="flex shrink-0 flex-col"><span class="font-display text-base leading-none text-[var(--cream)] sm:text-lg">NNR 2023</span><span class="mt-1 text-[9px] font-semibold uppercase tracking-[0.15em] text-[var(--cream)]/55 sm:text-[10px]">Nordic Nutrition Recommendations</span></div><svg role="img" aria-label="Food4HealthyLife" viewBox="0 0 300 44" height="28" width="190.9090909090909" class="shrink-0 text-[var(--cream)] opacity-95" style="display:block;overflow:visible"><g fill="currentColor"><circle cx="22" cy="7" r="1.9"></circle><circle cx="27.74025148547635" cy="8.141807012330698" r="1.9"></circle><circle cx="32.60660171779821" cy="11.393398282201789" r="1.9"></circle><circle cx="35.8581929876693" cy="16.259748514523654" r="1.9"></circle><circle cx="37" cy="22" r="1.9"></circle><circle cx="35.8581929876693" cy="27.740251485476346" r="1.9"></circle><circle cx="32.60660171779821" cy="32.60660171779821" r="1.9"></circle><circle cx="27.74025148547635" cy="35.8581929876693" r="1.9"></circle><circle cx="22" cy="37" r="1.9"></circle><circle cx="16.259748514523654" cy="35.8581929876693" r="1.9"></circle><circle cx="11.393398282201789" cy="32.60660171779821" r="1.9"></circle><circle cx="8.141807012330702" cy="27.740251485476353" r="1.9"></circle><circle cx="7" cy="22.000000000000004" r="1.9"></circle><circle cx="8.1418070123307" cy="16.25974851452365" r="1.9"></circle><circle cx="11.393398282201785" cy="11.393398282201789" r="1.9"></circle><circle cx="16.259748514523643" cy="8.141807012330702" r="1.9"></circle><text x="50" y="30" font-family=""Inter", "Helvetica Neue", Arial, sans-serif" font-weight="500" font-size="23" letter-spacing="0.2">Food4HealthyLife</text></g></svg></div></div></section></section><section class="px-4 py-20 sm:px-6 sm:py-28" style="background-color:var(--cream)"><div class="mx-auto max-w-5xl"><div class="text-center" style="opacity:0;transform:translateY(20px)"><div class="flex items-center justify-center gap-3"><span aria-hidden="true" class="inline-block h-px w-8" style="background-color:#6B655C;opacity:0.55"></span>
1<p class="text-[10.5px] font-semibold uppercase tracking-[0.26em]" style="color:#6B655C">HVORDAN SMARTEATING ER BYGGET</p><span aria-hidden="true" class="inline-block h-px w-8" style="background-color:#6B655C;opacity:0.55"></span></div><h2 class="mt-6 font-display text-[30px] leading-[1.08] tracking-[-0.01em] sm:text-[40px] md:text-[46px]" style="color:#211D18">Fra forskning til personlige råd</h2></div><ol class="mt-14 grid gap-4 sm:mt-16 sm:gap-5 md:grid-cols-3"><li class="flex"><div class="group flex w-full flex-col rounded-[1.5rem] border p-6 shadow-[0_10px_32px_-22px_rgba(33,29,24,0.28)] transition-all duration-300 hover:-translate-y-[3px] hover:shadow-[0_22px_46px_-24px_rgba(33,29,24,0.36)] sm:rounded-[1.75rem] sm:p-7" style="background-color:#FDFCF8;border-color:#E4DACB;opacity:0;transform:translateY(20px)"><div class="flex items-center justify-between gap-3"><span class="flex h-8 w-8 shrink-0 items-center justify-center rounded-full font-mono text-[11px] tracking-[0.04em] text-[var(--cream)]" style="background-color:#211D18">01</span><span class="flex h-6 items-center"><img src="/__l5e/assets-v1/ab494051-97b7-4aa4-b7a2-b3d62fb6040a/helsedirektoratet-logo-svart.svg" alt="" aria-hidden="true" loading="lazy" class="h-4 w-auto object-contain opacity-80 sm:h-[18px]"/></span></div><h3 class="mt-6 font-display text-[1.35rem] leading-[1.12] tracking-tight sm:text-[1.5rem]" style="color:#211D18">Norske kostråd</h3><p class="mt-2.5 text-[13.5px] leading-relaxed sm:text-[14px]" style="color:#6B655C">Helsedirektoratets offisielle anbefalinger</p></div></li><li class="flex"><div class="group flex w-full flex-col rounded-[1.5rem] border p-6 shadow-[0_10px_32px_-22px_rgba(33,29,24,0.28)] transition-all duration-300 hover:-translate-y-[3px] hover:shadow-[0_22px_46px_-24px_rgba(33,29,24,0.36)] sm:rounded-[1.75rem] sm:p-7" style="background-color:#FDFCF8;border-color:#E4DACB;opacity:0;transform:translateY(20px)"><div class="flex items-center justify-between gap-3"><span class="flex h-8 w-8 shrink-0 items-center justify-center rounded-full font-mono text-[11px] tracking-[0.04em] text-[var(--cream)]" style="background-color:#211D18">02</span><span class="flex h-6 items-center"><span class="font-display text-[13px] leading-none tracking-tight opacity-80 sm:text-sm" style="color:#211D18">NNR2023</span></span></div><h3 class="mt-6 font-display text-[1.35rem] leading-[1.12] tracking-tight sm:text-[1.5rem]" style="color:#211D18">NNR 2023</h3><p class="mt-2.5 text-[13.5px] leading-relaxed sm:text-[14px]" style="color:#6B655C">Det felles nordiske kunnskapsgrunnlaget</p></div></li><li class="flex"><div class="group flex w-full flex-col rounded-[1.5rem] border p-6 shadow-[0_10px_32px_-22px_rgba(33,29,24,0.28)] transition-all duration-300 hover:-translate-y-[3px] hover:shadow-[0_22px_46px_-24px_rgba(33,29,24,0.36)] sm:rounded-[1.75rem] sm:p-7" style="background-color:#FDFCF8;border-color:#E4DACB;opacity:0;transform:translateY(20px)"><div class="flex items-center justify-between gap-3"><span class="flex h-8 w-8 shrink-0 items-center justify-center rounded-full font-mono text-[11px] tracking-[0.04em] text-[var(--cream)]" style="background-color:#211D18">03</span><span class="flex h-6 items-center"><span class="text-[#211D18] opacity-80"><svg role="img" aria-label="Food4HealthyLife" viewBox="0 0 300 44" height="18" width="122.72727272727273" class="" style="display:block;overflow:visible"><g fill="currentColor"><circle cx="22" cy="7" r="1.9"></circle><circle cx="27.74025148547635" cy="8.141807012330698" r="1.9"></circle><circle cx="32.60660171779821" cy="11.393398282201789" r="1.9"></circle><circle cx="35.8581929876693" cy="16.259748514523654" r="1.9"></circle><circle cx="37" cy="22" r="1.9"></circle><circle cx="35.8581929876693" cy="27.740251485476346" r="1.9"></circle><circle cx="32.60660171779821" cy="32.60660171779821" r="1.9"></circle><circle cx="27.74025148547635" cy="35.8581929876693" r="1.9"></circle><circle cx="22" cy="37" r="1.9"></circle><circle cx="16.259748514523654" cy="35.8581929876693" r="1.9"></circle><circle cx="11.393398282201789" cy="32.60660171779821" r="1.9"></circle><circle cx="8.141807012330702" cy="27.740251485476353" r="1.9"></circle><circle cx="7" cy="22.000000000000004" r="1.9"></circle><circle cx="8.1418070123307" cy="16.25974851452365" r="1.9"></circle><circle cx="11.393398282201785" cy="11.393398282201789" r="1.9"></circle><circle cx="16.259748514523643" cy="8.141807012330702" r="1.9"></circle><text x="50" y="30" font-family=""Inter", "Helvetica Neue", Arial, sans-serif" font-weight="500" font-size="23" letter-spacing="0.2">Food4HealthyLife</text></g></svg></span></span></div><h3 class="mt-6 font-display text-[1.35rem] leading-[1.12] tracking-tight sm:text-[1.5rem]" style="color:#211D18">Food4HealthyLife-modellen</h3><p class="mt-2.5 text-[13.5px] leading-relaxed sm:text-[14px]" style="color:#6B655C">Publisert ernæringsmodellering fra Universitetet i Bergen</p></div></li></ol><div aria-hidden="true" class="mx-auto hidden h-24 w-full max-w-5xl md:block"><svg viewBox="0 0 900 96" preserveAspectRatio="none" class="h-24 w-full"><g fill="none" stroke="#E4DACB" stroke-width="1.6"><path d="M150 0 C150 62, 450 34, 450 96"></path><path d="M450 0 L450 96"></path><path d="M750 0 C750 62, 450 34, 450 96"></path></g><circle cx="450" cy="90" r="3.5" fill="var(--terracotta)"></circle></svg></div><div aria-hidden="true" class="mx-auto flex h-12 flex-col items-center md:hidden"><span class="w-px flex-1" style="background-color:#E4DACB"></span><span class="h-1.5 w-1.5 rounded-full" style="background-color:var(--terracotta)"></span></div><div class="relative flex justify-center" style="opacity:0;transform:translateY(20px)"><span aria-hidden="true" class="pointer-events-none absolute inset-x-6 -bottom-6 -top-4 roun
1ded-[2.5rem] blur-2xl" style="background:color-mix(in oklab, var(--sand) 70%, transparent)"></span><div class="relative w-full max-w-xl rounded-[1.5rem] p-8 text-center shadow-[0_28px_60px_-26px_rgba(33,29,24,0.5)] transition-shadow duration-300 hover:shadow-[0_34px_70px_-26px_rgba(33,29,24,0.6)] sm:rounded-[1.75rem] sm:p-10" style="background-color:#211D18"><span aria-hidden="true" class="mx-auto mb-5 block h-1.5 w-8 rounded-full" style="background-color:var(--terracotta)"></span><p class="font-display text-[1.6rem] leading-[1.08] tracking-tight sm:text-[2rem]" style="color:var(--cream)">Personlige anbefalinger</p><p class="mx-auto mt-3 max-w-[40ch] text-[13.5px] leading-relaxed sm:text-[15px]" style="color:color-mix(in oklab, var(--cream) 72%, transparent)">Tilpasset dine mÃ¥l, din hverdag og dine data</p></div></div></div></section><section class="px-4 py-20 sm:px-6 sm:py-28 md:py-32" style="background-color:var(--cream)"><div class="mx-auto max-w-6xl"><div style="opacity:0;transform:translateY(16px)"><div class="flex items-center gap-3"><span aria-hidden="true" class="inline-block h-px w-8" style="background-color:#6B655C;opacity:0.6"></span><p class="text-[10.5px] font-semibold uppercase tracking-[0.26em]" style="color:#6B655C">FAGLIG GRUNNLAG</p></div><h2 class="mt-6 max-w-3xl font-display text-[32px] leading-[1.06] tracking-[-0.01em] sm:text-[42px] md:text-[52px]" style="color:#211D18">Forskningsinformert i dag.<br/>Utviklet for fremtidig validering.</h2><p class="mt-6 max-w-[62ch] text-[15.5px] leading-[1.65] sm:text-[17px]" style="color:#6B655C">SmartEating bygger pÃ¥ etablerte ernæringsprinsipper, nordiske anbefalinger og forskningsinformert modellering. Dagens produkt er posisjonert som wellness- og klinikkstøttet ernæringsveiledning, mens eventuell fremtidig klinisk funksjonalitet krever separat validering og regulatorisk vurdering.</p></div><div class="mt-10 flex flex-col gap-6 sm:mt-14 sm:gap-8"><div style="opacity:0;transform:translateY(24px)"><a data-analytics="foundation_topic_card_clicked" data-topic="helsedirektoratets-kostrad" class="group block overflow-hidden rounded-[1.75rem] border bg-[#FDFCF8] p-3 shadow-[0_10px_36px_-24px_rgba(33,29,24,0.25)] transition-all duration-300 hover:-translate-y-[2px] hover:shadow-[0_22px_50px_-26px_rgba(33,29,24,0.35)] sm:rounded-[2rem] sm:p-4" style="border-color:#E4DACB" href="/faglig-fundament/helsedirektoratets-kostrad"><div class="grid items-stretch gap-2 md:grid-cols-[5fr_6fr]"><div class="relative min-h-[220px] overflow-hidden rounded-[1.25rem] sm:min-h-[260px] md:min-h-[340px]"><img src="/assets/kostradene-food-BhLI9qR1.jpg" alt="Rene rÃ¥varer: fullkornsbrød, linser, bær, grønne blader og et glass vann" loading="lazy" width="1280" height="896" class="absolute inset-0 h-full w-full object-cover transition-transform duration-700 ease-out group-hover:scale-[1.03]" style="filter:saturate(0.9)"/><span class="absolute right-3 top-3 inline-flex h-9 items-center rounded-xl bg-[#211D18] px-3 shadow-[0_6px_20px_-10px_rgba(0,0,0,0.35)] sm:h-10"><img src="/__l5e/assets-v1/73a8b88e-d2ba-40f5-815f-1277503d6022/helsedirektoratet-logo.svg" alt="Helsedirektoratet" loading="lazy" class="h-5 w-auto object-contain sm:h-6"/></span><span aria-hidden="true" class="absolute bottom-3 right-3 flex h-9 w-9 items-center justify-center rounded-full bg-[#FDFCF8]/90 text-[#211D18] opacity-0 shadow-[0_6px_20px_-10px_rgba(0,0,0,0.35)] backdrop-blur-sm transition-all duration-300 group-hover:opacity-100 sm:h-10 sm:w-10"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></span></div><div class="flex flex-col justify-center rounded-[1.25rem] px-4 py-6 sm:px-6 sm:py-8 md:px-9 md:py-10"><div class="flex items-center gap-3"><span class="flex h-8 w-8 shrink-0 items-center justify-center rounded-full font-mono text-[11px] tracking-[0.04em] text-[var(--cream)]" style="background-color:#211D18">01</span><span class="text-[10.5px] font-semibold uppercase tracking-[0.24em]" style="color:#6B655C">NORSKE KOSTRÃ
D</span><span aria-hidden="true" class="h-px flex-1" style="background-color:#E4DACB"></span></div><h3 class="mt-5 font-display text-[1.7rem] leading-[1.08] tracking-tight sm:text-[2rem]" style="color:#211D18">Helsedirektoratets kostrÃ¥d</h3><p class="mt-3 text-[14.5px] leading-relaxed" style="color:#6B655C">De offisielle norske kostrÃ¥dene er integrert direkte i ernæringslogikken â fra planer og oppskrifter til mÃ¥ltidsforslag.</p><ul class="mt-6 flex flex-col gap-4"><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-badge-check" aria-hidden="true"><path d="M3.85 8.62a4 4 0 0 1 4.78-4.77 4 4 0 0 1 6.74 0 4 4 0 0 1 4.78 4.78 4 4 0 0 1 0 6.74 4 4 0 0 1-4.77 4.78 4 4 0 0 1-6.75 0 4 4 0 0 1-4.78-4.77 4 4 0 0 1 0-6.76Z"></path><path d="m9 12 2 2 4-4"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Alle 7 kostrÃ¥d integrert</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">Hvert rÃ¥d er kodet inn som regler bak planer, oppskrifter og mÃ¥ltidsforslag.</p></div></li><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-target" aria-hidden="true"><circle cx="12" cy="12" r="10"></circle><circle cx="12" cy="12" r="6"></circle><circle cx="12" cy="12" r="2"></circle></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Tilpasset deg</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">RÃ¥dene legges til rette etter dine mÃ¥l, din hverdag og dine data â uten telling og streng disiplin.</p></div></li><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-book-open" aria-hidden="true"><path d="M12 7v14"></path><path d="M3 18a1 1 0 0 1-1-1V4a1 1 0 0 1 1-1h5a4 4 0 0 1 4 4 4 4 0 0 1 4-4h5a1 1 0 0 1 1 1v13a1 1 0 0 1-1 1h-6a3 3 0 0 0-3 3 3 3 0 0 0-3-3z"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Offisiell kilde</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">Basert pÃ¥ Helsedirektoratets anbefalinger, med henvisning til kostrÃ¥dene pÃ¥ helsenorge.no.</p></div></li></ul></div></div></a></div><div style="opacity:0;transform:translateY(24px)"><a data-analytics="foundation_topic_card_clicked" data-topic="nnr-2023" class="group block overflow-hidden rounded-[1.75rem] border bg-[#FDFCF8] p-3 shadow-[0_10px_36px_-24px_rgba(33,29,24,0.25)] transition-all duration-300 hover:-translate-y-[2px] hover:shadow-[0_22px_50px_-26px_rgba(33,29,24,0.35)] sm:rou
1nded-[2rem] sm:p-4" style="border-color:#E4DACB" href="/faglig-fundament/nnr-2023"><div class="grid items-stretch gap-2 md:grid-cols-[5fr_6fr]"><div class="relative min-h-[220px] overflow-hidden rounded-[1.25rem] sm:min-h-[260px] md:min-h-[340px]"><img src="/__l5e/assets-v1/22b0b14b-6731-4b34-8d78-0be70cb7ccff/nnr-food.png" alt="MÃ¥ltid med laks, byggrynsrisotto og grønnsaker, markert med næringsstoffene protein, karbohydrater, fiber, fett, vitaminer og mineraler" loading="lazy" width="1280" height="896" class="absolute inset-0 h-full w-full object-cover transition-transform duration-700 ease-out group-hover:scale-[1.03]" style="filter:saturate(0.9)"/><span class="absolute right-3 top-3 inline-flex h-9 items-center rounded-full bg-[#211D18] px-4 shadow-[0_6px_20px_-10px_rgba(0,0,0,0.35)] sm:h-10"><span class="font-display text-base leading-none text-white sm:text-[17px]" style="font-family:var(--font-display)">NNR2023</span></span><span aria-hidden="true" class="absolute bottom-3 right-3 flex h-9 w-9 items-center justify-center rounded-full bg-[#FDFCF8]/90 text-[#211D18] opacity-0 shadow-[0_6px_20px_-10px_rgba(0,0,0,0.35)] backdrop-blur-sm transition-all duration-300 group-hover:opacity-100 sm:h-10 sm:w-10"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></span></div><div class="flex flex-col justify-center rounded-[1.25rem] px-4 py-6 sm:px-6 sm:py-8 md:px-9 md:py-10"><div class="flex items-center gap-3"><span class="flex h-8 w-8 shrink-0 items-center justify-center rounded-full font-mono text-[11px] tracking-[0.04em] text-[var(--cream)]" style="background-color:#211D18">02</span><span class="text-[10.5px] font-semibold uppercase tracking-[0.24em]" style="color:#6B655C">ERNÃRINGSGRUNNLAG</span><span aria-hidden="true" class="h-px flex-1" style="background-color:#E4DACB"></span></div><h3 class="mt-5 font-display text-[1.7rem] leading-[1.08] tracking-tight sm:text-[2rem]" style="color:#211D18">Nordic Nutrition Recommendations 2023</h3><p class="mt-3 text-[14.5px] leading-relaxed" style="color:#6B655C">Bygget pÃ¥ etablerte ernæringsprinsipper og matbasert veiledning fra det felles nordiske kunnskapsgrunnlaget.</p><ul class="mt-6 flex flex-col gap-4"><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-layers" aria-hidden="true"><path d="M12.83 2.18a2 2 0 0 0-1.66 0L2.6 6.08a1 1 0 0 0 0 1.83l8.58 3.91a2 2 0 0 0 1.66 0l8.58-3.9a1 1 0 0 0 0-1.83z"></path><path d="M2 12a1 1 0 0 0 .58.91l8.6 3.91a2 2 0 0 0 1.65 0l8.58-3.9A1 1 0 0 0 22 12"></path><path d="M2 17a1 1 0 0 0 .58.91l8.6 3.91a2 2 0 0 0 1.65 0l8.58-3.9A1 1 0 0 0 22 17"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Matvaregrupper som mengder</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">Alle hovedgruppene er kodet inn som mengder og vektinger i plattformen.</p></div></li><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-list-checks" aria-hidden="true"><path d="M13 5h8"></path><path d="M13 12h8"></path><path d="M13 19h8"></path><path d="m3 17 2 2 4-4"></path><path d="m3 7 2 2 4-4"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Næringsreferanser</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">Referanseverdier for karbohydrat, protein, fett, kostfiber og sukker ligger i beregningene.</p></div></li><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-sprout" aria-hidden="true"><path d="M14 9.536V7a4 4 0 0 1 4-4h1.5a.5.5 0 0 1 .5.5V5a4 4 0 0 1-4 4 4 4 0 0 0-4 4c0 2 1 3 1 5a5 5 0 0 1-1 3"></path><path d="M4 9a5 5 0 0 1 8 4 5 5 0 0 1-8-4"></path><path d="M5 21h14"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Plantebasert hovedprinsipp</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">Rikelig med fisk og nøtter, moderate magre meieriprodukter og begrenset rødt kjøtt.</p></div></li></ul></div></div></a></div><div style="opacity:0;transform:translateY(24px)"><a data-analytics="foundation_topic_card_clicked" data-topic="food4healthylife" class="group block overflow-hidden rounded-[1.75rem] border bg-[#FDFCF8] p-3 shadow-[0_10px_36px_-24px_rgba(33,29,24,0.25)] transition-all duration-300 hover:-translate-y-[2px] hover:shadow-[0_22px_50px_-26px_rgba(33,29,24,0.35)] sm:rou
1nded-[2rem] sm:p-4" style="border-color:#E4DACB" href="/faglig-fundament/food4healthylife"><div class="grid items-stretch gap-2 md:grid-cols-[5fr_6fr]"><div class="relative min-h-[220px] overflow-hidden rounded-[1.25rem] sm:min-h-[260px] md:min-h-[340px]"><img src="/assets/evidence-research-CjOVHsnW.jpg" alt="Research- og editorial-bilde med rapporter, notater og faglig modellering" loading="lazy" width="1280" height="896" class="absolute inset-0 h-full w-full object-cover transition-transform duration-700 ease-out group-hover:scale-[1.03]" style="filter:saturate(0.9)"/><span class="absolute right-3 top-3 inline-flex h-9 items-center gap-2.5 rounded-xl bg-[#211D18] px-3.5 shadow-[0_6px_20px_-10px_rgba(0,0,0,0.35)] sm:h-10"><svg role="img" aria-label="Food4HealthyLife" viewBox="0 0 300 44" height="24" width="163.63636363636363" class="text-white" style="display:block;overflow:visible"><g fill="currentColor"><circle cx="22" cy="7" r="1.9"></circle><circle cx="27.74025148547635" cy="8.141807012330698" r="1.9"></circle><circle cx="32.60660171779821" cy="11.393398282201789" r="1.9"></circle><circle cx="35.8581929876693" cy="16.259748514523654" r="1.9"></circle><circle cx="37" cy="22" r="1.9"></circle><circle cx="35.8581929876693" cy="27.740251485476346" r="1.9"></circle><circle cx="32.60660171779821" cy="32.60660171779821" r="1.9"></circle><circle cx="27.74025148547635" cy="35.8581929876693" r="1.9"></circle><circle cx="22" cy="37" r="1.9"></circle><circle cx="16.259748514523654" cy="35.8581929876693" r="1.9"></circle><circle cx="11.393398282201789" cy="32.60660171779821" r="1.9"></circle><circle cx="8.141807012330702" cy="27.740251485476353" r="1.9"></circle><circle cx="7" cy="22.000000000000004" r="1.9"></circle><circle cx="8.1418070123307" cy="16.25974851452365" r="1.9"></circle><circle cx="11.393398282201785" cy="11.393398282201789" r="1.9"></circle><circle cx="16.259748514523643" cy="8.141807012330702" r="1.9"></circle><text x="50" y="30" font-family=""Inter", "Helvetica Neue", Arial, sans-serif" font-weight="500" font-size="23" letter-spacing="0.2">Food4HealthyLife</text></g></svg></span><span aria-hidden="true" class="absolute bottom-3 right-3 flex h-9 w-9 items-center justify-center rounded-full bg-[#FDFCF8]/90 text-[#211D18] opacity-0 shadow-[0_6px_20px_-10px_rgba(0,0,0,0.35)] backdrop-blur-sm transition-all duration-300 group-hover:opacity-100 sm:h-10 sm:w-10"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></span></div><div class="flex flex-col justify-center rounded-[1.25rem] px-4 py-6 sm:px-6 sm:py-8 md:px-9 md:py-10"><div class="flex items-center gap-3"><span class="flex h-8 w-8 shrink-0 items-center justify-center rounded-full font-mono text-[11px] tracking-[0.04em] text-[var(--cream)]" style="background-color:#211D18">03</span><span class="text-[10.5px] font-semibold uppercase tracking-[0.24em]" style="color:#6B655C">MODELLGRUNNLAG</span><span aria-hidden="true" class="h-px flex-1" style="background-color:#E4DACB"></span></div><h3 class="mt-5 font-display text-[1.7rem] leading-[1.08] tracking-tight sm:text-[2rem]" style="color:#211D18">Food4HealthyLife</h3><p class="mt-3 text-[14.5px] leading-relaxed" style="color:#6B655C">Forskningsbasert modellering fra et internasjonalt forskningsprosjekt ledet fra Universitetet i Bergen.</p><ul class="mt-6 flex flex-col gap-4"><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-file-text" aria-hidden="true"><path d="M6 22a2 2 0 0 1-2-2V4a2 2 0 0 1 2-2h8a2.4 2.4 0 0 1 1.704.706l3.588 3.588A2.4 2.4 0 0 1 20 8v12a2 2 0 0 1-2 2z"></path><path d="M14 2v5a1 1 0 0 0 1 1h5"></path><path d="M10 9H8"></path><path d="M16 13H8"></path><path d="M16 17H8"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Publisert forskning</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">Basert pÃ¥ publiserte arbeider i PLOS Medicine og Nature Food.</p></div></li><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-graduation-cap" aria-hidden="true"><path d="M21.42 10.922a1 1 0 0 0-.019-1.838L12.83 5.18a2 2 0 0 0-1.66 0L2.6 9.08a1 1 0 0 0 0 1.832l8.57 3.908a2 2 0 0 0 1.66 0z"></path><path d="M22 10v6"></path><path d="M6 12.5V16a6 3 0 0 0 12 0v-3.5"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Internasjonalt samarbeid</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">Seks universiteter bidrar â fra Universitetet i Bergen til University of Oxford.</p></div></li><li class="flex items-start gap-3.5"><span class="mt-0.5 flex h-8 w-8 shrink-0 items-center justify-center rounded-full text-[var(--cream)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-trending-up" aria-hidden="true"><path d="M16 7h6v6"></path><path d="m22 7-8.5 8.5-5-5L2 17"></path></svg></span><div class="min-w-0"><p class="text-[14px] font-semibold leading-snug" style="color:#211D18">Modellert leveÃ¥rspotensial</p><p class="mt-1 text-[13px] leading-relaxed" style="color:#6B655C">+10,7 Ã¥r estimert for vedvarende optimalisert kosthold, under modellens forutsetninger.</p></div></li></ul></div></div></a></div></div></div></section><section class="px-4 py-20 sm:px-6 sm:py-28" style="background-color:var(--sand)"><div class="mx-auto max-w-6xl"><div class="grid gap-12 md:grid-cols-12 md:gap-16"><div class="md:col-span-6" style="opacity:0;transform:translateY(16px)"><div class="flex items-center gap-3"><span aria-hidden="true" class="inline-block h-px w-8" style="background-color:#6B655C;opacity:0.55"></span>
1<p class="text-[10.5px] font-semibold uppercase tracking-[0.26em]" style="color:#6B655C">KUNSTIG INTELLIGENS</p></div><h2 class="mt-6 max-w-[22ch] font-display text-[30px] leading-[1.08] tracking-[-0.01em] sm:text-[40px] md:text-[46px]" style="color:#211D18">Kunstig intelligens gjør forskningen personlig.</h2><p class="mt-6 max-w-[52ch] text-[15.5px] leading-[1.65] sm:text-[17px]" style="color:#6B655C">AI i SmartEating lager ikke egne kostrÃ¥d. Den bruker det etablerte kunnskapsgrunnlaget â kostrÃ¥dene, NNR 2023 og forskningsmodellene â og gjør det anvendbart for deg.</p><p class="mt-8 max-w-[52ch] border-l-2 pl-5 font-display text-[19px] leading-snug sm:text-[21px]" style="border-color:var(--terracotta);color:#211D18">AI erstatter ikke fagpersoner eller kostrÃ¥d. 2Den gjør dem enklere Ã¥ bruke i praksis.</p></div><ul class="md:col-span-6" style="opacity:0;transform:translateY(16px)"><p class="text-[10.5px] font-semibold uppercase tracking-[0.26em]" style="color:#6B655C">Dette bruker vi AI til</p><div class="mt-5 border-t" style="border-color:#E4DACB"><li class="flex items-center gap-4 border-b py-5 sm:py-6" style="border-color:#E4DACB"><span class="flex h-10 w-10 shrink-0 items-center justify-center rounded-full" style="background-color:#211D18;color:var(--cream)"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-library-big" aria-hidden="true"><rect width="8" height="18" x="3" y="3" rx="1"></rect><path d="M7 3v18"></path><path d="M20.4 18.9c.2.5-.1 1.1-.6 1.3l-1.9.7c-.5.2-1.1-.1-1.3-.6L11.1 5.1c-.2-.5.1-1.1.6-1.3l1.9-.7c.5-.2 1.1.1 1.3.6Z"></path></svg></span><p class="text-[15.5px] leading-snug sm:text-[16.5px]" style="color:#211D18">Kombinerer forskning fra anerkjente kilder</p></li><li class="flex items-center gap-4 border-b py-5 sm:py-6" style="border-color:#E4DACB"><span class="flex h-10 w-10 shrink-0 items-center justify-center rounded-full" style="background-color:#211D18;color:var(--cream)"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-scan-search" aria-hidden="true"><path d="M3 7V5a2 2 0 0 1 2-2h2"></path><path d="M17 3h2a2 2 0 0 1 2 2v2"></path><path d="M21 17v2a2 2 0 0 1-2 2h-2"></path><path d="M7 21H5a2 2 0 0 1-2-2v-2"></path><circle cx="12" cy="12" r="3"></circle><path d="m16 16-1.9-1.9"></path></svg></span><p class="text-[15.5px] leading-snug sm:text-[16.5px]" style="color:#211D18">Analyserer registreringene dine</p></li><li class="flex items-center gap-4 border-b py-5 sm:py-6" style="border-color:#E4DACB"><span class="flex h-10 w-10 shrink-0 items-center justify-center rounded-full" style="background-color:#211D18;color:var(--cream)"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-sliders-horizontal" aria-hidden="true"><path d="M10 5H3"></path><path d="M12 19H3"></path><path d="M14 3v4"></path><path d="M16 17v4"></path><path d="M21 12h-9"></path><path d="M21 19h-5"></path><path d="M21 5h-7"></path><path d="M8 10v4"></path><path d="M8 12H3"></path></svg></span><p class="text-[15.5px] leading-snug sm:text-[16.5px]" style="color:#211D18">Tilpasser anbefalingene til deg</p></li><li class="flex items-center gap-4 border-b py-5 sm:py-6" style="border-color:#E4DACB"><span class="flex h-10 w-10 shrink-0 items-center justify-center rounded-full" style="background-color:#211D18;color:var(--cream)"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-utensils-crossed" aria-hidden="true"><path d="m16 2-2.3 2.3a3 3 0 0 0 0 4.2l1.8 1.8a3 3 0 0 0 4.2 0L22 8"></path><path d="M15 15 3.3 3.3a4.2 4.2 0 0 0 0 6l7.3 7.3c.7.7 2 .7 2.8 0L15 15Zm0 0 7 7"></path><path d="m2.1 21.8 6.4-6.3"></path><path d="m19 5-7 7"></path></svg></span>
2<p class="text-[15.5px] leading-snug sm:text-[16.5px]" style="color:#211D18">ForeslÃ¥r mÃ¥ltider som passer hverdagen din</p></li><li class="flex items-center gap-4 border-b py-5 sm:py-6" style="border-color:#E4DACB"><span class="flex h-10 w-10 shrink-0 items-center justify-center rounded-full" style="background-color:#211D18;color:var(--cream)"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-user-round" aria-hidden="true"><circle cx="12" cy="8" r="5"></circle><path d="M20 21a8 8 0 0 0-16 0"></path></svg></span><p class="text-[15.5px] leading-snug sm:text-[16.5px]" style="color:#211D18">Lærer preferansene dine over tid</p></li></div></ul></div></div></section><section class="px-4 py-20 sm:px-6 sm:py-28" style="background-color:var(--cream)"><div class="mx-auto max-w-6xl"><div style="opacity:0;transform:translateY(16px)"><div class="flex items-center gap-3"><span aria-hidden="true" class="inline-block h-px w-8" style="background-color:#6B655C;opacity:0.55"></span><p class="text-[10.5px] font-semibold uppercase tracking-[0.26em]" style="color:#6B655C">FORSKNINGSPROSJEKTER</p></div><h2 class="mt-6 max-w-[32ch] font-display text-[32px] leading-[1.06] tracking-[-0.01em] sm:text-[42px] md:text-[52px]" style="color:#211D18">Fra modell til evidens.</h2><p class="mt-6 max-w-[64ch] whitespace-pre-line text-[15.5px] leading-[1.65] sm:text-[17px]" style="color:#6B655C">SmartEating er teknologipartner i Food4HealthyLife-forskningen. 3Samarbeidet handler om Ã¥ teste om forskningsbasert ernæringsveiledning i appen faktisk fungerer â i allmennpraksis, i befolkningen og i praktiske piloter.</p></div><div class="mt-12 flex flex-col gap-8 sm:mt-16 sm:gap-10"><article class="rounded-[1.75rem] border p-6 shadow-[0_16px_44px_-26px_rgba(33,29,24,0.34)] transition-all duration-300 hover:-translate-y-[3px] hover:shadow-[0_26px_58px_-26px_rgba(33,29,24,0.42)] sm:rounded-[2rem] sm:p-9 lg:p-11" style="border-color:color-mix(in oklab, var(--sand) 78%, var(--ink) 6%);background-image:linear-gradient(170deg, #FDFCF8 0%, color-mix(in oklab, var(--sand) 62%, #FDFCF8) 100%);opacity:0;transform:translateY(28px)"><div class="flex flex-wrap items-center justify-between gap-x-6 gap-y-3"><span class="inline-flex items-center gap-2 rounded-full px-3.5 py-1.5 text-[10.5px] font-semibold uppercase tracking-[0.16em]" style="background-color:#211D18;color:var(--cream);border:none"><span aria-hidden="true" class="h-1.5 w-1.5 rounded-full" style="background-color:var(--cream);opacity:0.85"></span>Starter 7. oktober</span><span class="inline-flex items-center gap-2 text-[12.5px] font-medium" style="color:#6B655C"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-clock" aria-hidden="true"><path d="M16 14v2.2l1.6 1"></path><path d="M16 2v4"></path><path d="M21 7.5V6a2 2 0 0 0-2-2H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h3.5"></path><path d="M3 10h5"></path><path d="M8 2v4"></path><circle cx="16" cy="16" r="6"></circle></svg>7. oktober 2026</span></div><div class="mt-7 flex items-start gap-4 sm:gap-5"><span class="mt-1 flex h-11 w-11 shrink-0 items-center justify-center rounded-full text-[var(--cream)] shadow-[0_8px_20px_-12px_rgba(33,29,24,0.6)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="19" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-rocket" aria-hidden="true"><path d="M12 15v5s3.03-.55 4-2c1.08-1.62 0-5 0-5"></path><path d="M4.5 16.5c-1.5 1.26-2 5-2 5s3.74-.5 5-2c.71-.84.7-2.13-.09-2.91a2.18 2.18 0 0 0-2.91-.09"></path><path d="M9 12a22 22 0 0 1 2-3.95A12.88 12.88 0 0 1 22 2c0 2.72-.78 7.5-6 11a22.4 22.4 0 0 1-4 2z"></path><path d="M9 12H4s.55-3.03 2-4c1.62-1.08 5 .05 5 .05"></path></svg></span><div class="min-w-0"><p class="font-mono text-[10.5px] uppercase tracking-[0.22em]" style="color:#8A8378">Pilot<!-- --> · <!-- -->LHL</p><h3 class="mt-2 max-w-[26ch] font-display text-[1.7rem] leading-[1.08] tracking-tight sm:text-[2rem]" style="color:#211D18">LHL-pilot med Food4HealthyLife</h3><p class="mt-4 max-w-[64ch] text-[15px] leading-[1.7] sm:text-[15.5px]" style="color:#6B655C">
3En ny pilot sammen med LHL skal teste hvordan Food4HealthyLife-basert veiledning fungerer i praksis. MÃ¥let er Ã¥ lære, justere og forberede eventuell oppskalering â med SmartEating som teknologipartner.</p></div></div><dl class="mt-8 grid grid-cols-2 gap-x-8 gap-y-7 rounded-[1.25rem] border p-6 sm:mt-9 sm:grid-cols-4 sm:p-7" style="background-color:color-mix(in oklab, var(--sand) 72%, var(--cream));border-color:color-mix(in oklab, var(--sand) 88%, var(--ink) 8%)"><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Deltakere</span><span class="font-display text-[22px] leading-tight sm:text-[26px]" style="color:#211D18">Pilotgruppe</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">HovedmÃ¥l</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Oppskalering og læring</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Design</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Praktisk implementering</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Type</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Pilot</span></div></dl></article><article class="rounded-[1.75rem] border p-6 shadow-[0_16px_44px_-26px_rgba(33,29,24,0.34)] transition-all duration-300 hover:-translate-y-[3px] hover:shadow-[0_26px_58px_-26px_rgba(33,29,24,0.42)] sm:rounded-[2rem] sm:p-9 lg:p-11" style="border-color:color-mix(in oklab, var(--sand) 78%, var(--ink) 6%);background-image:linear-gradient(170deg, #FDFCF8 0%, color-mix(in oklab, var(--sand) 62%, #FDFCF8) 100%);opacity:0;transform:translateY(28px)"><div class="flex flex-wrap items-center justify-between gap-x-6 gap-y-3"><span class="inline-flex items-center gap-2 rounded-full px-3.5 py-1.5 text-[10.5px] font-semibold uppercase tracking-[0.16em]" style="background-color:transparent;color:#211D18;border:1px solid #211D18"><span aria-hidden="true" class="h-1.5 w-1.5 rounded-full" style="background-color:#211D18;opacity:0.85"></span>REKRUTTERER Q4 2026</span><span class="inline-flex items-center gap-2 text-[12.5px] font-medium" style="color:#6B655C"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-clock" aria-hidden="true"><path d="M16 14v2.2l1.6 1"></path><path d="M16 2v4"></path><path d="M21 7.5V6a2 2 0 0 0-2-2H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h3.5"></path><path d="M3 10h5"></path><path d="M8 2v4"></path><circle cx="16" cy="16" r="6"></circle></svg>Oppstart høsten 2026</span></div><div class="mt-7 flex items-start gap-4 sm:gap-5"><span class="mt-1 flex h-11 w-11 shrink-0 items-center justify-center rounded-full text-[var(--cream)] shadow-[0_8px_20px_-12px_rgba(33,29,24,0.6)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="19" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-stethoscope" aria-hidden="true"><path d="M11 2v2"></path><path d="M5 2v2"></path><path d="M5 3H4a2 2 0 0 0-2 2v4a6 6 0 0 0 12 0V5a2 2 0 0 0-2-2h-1"></path><path d="M8 15a6 6 0 0 0 12 0v-3"></path><circle cx="20" cy="10" r="2"></circle></svg></span><div class="min-w-0"><p class="font-mono text-[10.5px] uppercase tracking-[0.22em]" style="color:#8A8378">DAM 2023<!-- --> · <!-- -->Stiftelsen DAM · LHL</p><h3 class="mt-2 max-w-[26ch] font-display text-[1.7rem] leading-[1.08] tracking-tight sm:text-[2rem]" style="color:#211D18">Food4HealthyLife i norsk allmennpraksis</h3><p class="mt-4 max-w-[64ch] text-[15px] leading-[1.7] sm:text-[15.5px]" style="color:#6B655C">Pasienter med forhøyet HbA1c (pre-diabetes) rekrutteres gjennom PraksisNett, et nasjonalt nettverk av fastleger. Deltakerne randomiseres til enten SmartEating-appen eller en kontrollapp. Studien vil gi klinisk evidens for app-basert ernæringsveiledning i norsk primærhelsetjeneste.</p></div></div><dl class="mt-8 grid grid-cols-2 gap-x-8 gap-y-7 rounded-[1.25rem] border p-6 sm:mt-9 sm:grid-cols-4 sm:p-7" style="background-color:color-mix(in oklab, var(--sand) 72%, var(--cream));border-color:color-mix(in oklab, var(--sand) 88%, var(--ink) 8%)"><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Deltakere</span><span class="font-display text-[22px] leading-tight sm:text-[26px]" style="color:#211D18">274 pasienter</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">HovedmÃ¥l</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Endring i HbA1c</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Design</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Randomisert kontrollert studie</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Oppfølging</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">3 og 12 mÃ¥neder</span></div></dl></article><article class="rounded-[1.75rem] border p-6 shadow-[0_16px_44px_-26px_rgba(33,29,24,0.34)] transition-all duration-300 hover:-translate-y-[3px] hover:shadow-[0_26px_58px_-26px_rgba(33,29,24,0.42)] sm:rou
3nded-[2rem] sm:p-9 lg:p-11" style="border-color:color-mix(in oklab, var(--sand) 78%, var(--ink) 6%);background-image:linear-gradient(170deg, #FDFCF8 0%, color-mix(in oklab, var(--sand) 62%, #FDFCF8) 100%);opacity:0;transform:translateY(28px)"><div class="flex flex-wrap items-center justify-between gap-x-6 gap-y-3"><span class="inline-flex items-center gap-2 rounded-full px-3.5 py-1.5 text-[10.5px] font-semibold uppercase tracking-[0.16em]" style="background-color:transparent;color:#211D18;border:1px solid #211D18"><span aria-hidden="true" class="h-1.5 w-1.5 rounded-full" style="background-color:#211D18;opacity:0.85"></span>Rekrutterer</span><span class="inline-flex items-center gap-2 text-[12.5px] font-medium" style="color:#6B655C"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-clock" aria-hidden="true"><path d="M16 14v2.2l1.6 1"></path><path d="M16 2v4"></path><path d="M21 7.5V6a2 2 0 0 0-2-2H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h3.5"></path><path d="M3 10h5"></path><path d="M8 2v4"></path><circle cx="16" cy="16" r="6"></circle></svg>Oppstart 2026/2027</span></div><div class="mt-7 flex items-start gap-4 sm:gap-5"><span class="mt-1 flex h-11 w-11 shrink-0 items-center justify-center rounded-full text-[var(--cream)] shadow-[0_8px_20px_-12px_rgba(33,29,24,0.6)]" style="background-color:#211D18"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="19" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart-pulse" aria-hidden="true"><path d="M2 9.5a5.5 5.5 0 0 1 9.591-3.676.56.56 0 0 0 .818 0A5.49 5.49 0 0 1 22 9.5c0 2.29-1.5 4-3 5.5l-5.492 5.313a2 2 0 0 1-3 .019L5 15c-1.5-1.5-3-3.2-3-5.5"></path><path d="M3.22 13H9.5l.5-1 2 4.5 2-7 1.5 3.5h5.27"></path></svg></span><div class="min-w-0"><p class="font-mono text-[10.5px] uppercase tracking-[0.22em]" style="color:#8A8378">DAM 2024<!-- --> · <!-- -->Stiftelsen DAM · LHL</p><h3 class="mt-2 max-w-[26ch] font-display text-[1.7rem] leading-[1.08] tracking-tight sm:text-[2rem]" style="color:#211D18">Food4HealthyLife for folkehelse og bærekraft</h3><p class="mt-4 max-w-[64ch] text-[15px] leading-[1.7] sm:text-[15.5px]" style="color:#6B655C">Deltakere i alderen 50â75 Ã¥r fra «Bergen i Endring»-kohorten randomiseres til SmartEating eller kontroll. Studien integrerer helse- og bærekraftsdimensjoner i én modell, og gir innsikt i bÃ¥de kardiovaskulær risiko og miljøfotavtrykk av kostholdsvalg.</p></div></div><dl class="mt-8 grid grid-cols-2 gap-x-8 gap-y-7 rounded-[1.25rem] border p-6 sm:mt-9 sm:grid-cols-4 sm:p-7" style="background-color:color-mix(in oklab, var(--sand) 72%, var(--cream));border-color:color-mix(in oklab, var(--sand) 88%, var(--ink) 8%)"><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Deltakere</span><span class="font-display text-[22px] leading-tight sm:text-[26px]" style="color:#211D18">328 deltakere</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">HovedmÃ¥l</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Endring i NORRISK-2</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Design</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Randomisert kontrollert studie</span></div><div class="flex flex-col gap-1.5"><span class="text-[9.5px] font-semibold uppercase tracking-[0.2em]" style="color:#6B655C">Oppfølging</span><span class="text-[14.5px] font-medium leading-snug" style="color:#211D18">Helse, livskvalitet, klima og arealbruk</span></div></dl></article></div></div></section><section class="px-4 py-20 sm:px-6 sm:py-28" style="background-color:var(--cream)"><div class="mx-auto max-w-6xl"><div style="opacity:0;transform:translateY(16px)"><div class="flex items-center gap-3"><span aria-hidden="true" class="inline-block h-px w-8" style="background-color:#6B655C;opacity:0.55"></span>
3<p class="text-[10.5px] font-semibold uppercase tracking-[0.26em]" style="color:#6B655C">FAGPERSONENE</p></div><h2 class="mt-6 max-w-[26ch] font-display text-[30px] leading-[1.08] tracking-[-0.01em] sm:text-[40px] md:text-[46px]" style="color:#211D18">Kunnskap kvalitetssikres av mennesker.</h2><p class="mt-6 max-w-[60ch] text-[15.5px] leading-[1.65] sm:text-[17px]" style="color:#6B655C">SmartEating utvikles i samarbeid med autoriserte kliniske ernæringsfysiologer som kvalitetssikrer innhold, anbefalinger og faglig utvikling.</p></div><div class="mt-10 grid gap-6 sm:mt-14 sm:grid-cols-2 sm:gap-8 lg:max-w-3xl" style="opacity:0;transform:translateY(20px)"><article class="hover-lift group relative flex flex-col overflow-hidden rounded-3xl border border-[var(--border)] bg-[var(--card)]"><a aria-label="Se profil for Randi Irene Norheim" class="absolute inset-0 z-10 rounded-3xl" href="/spesialister/randi-norheim"></a><div class="aspect-[4/3] overflow-hidden bg-[var(--sand)]/40"><img src="/assets/randi-norheim-BL0FDWv7.jpg" alt="Randi Irene Norheim, klinisk ernæringsfysiolog" loading="lazy" class="h-full w-full object-cover object-top transition-transform duration-700 ease-out group-hover:scale-[1.03]"/></div><div class="flex flex-1 flex-col p-5"><h3 class="font-display text-xl text-[var(--ink)]">Randi Irene Norheim</h3><p class="text-sm text-[var(--muted-foreground)]">Klinisk ernæringsfysiolog</p><p class="mt-2 text-xs text-[var(--muted-foreground)]">Autorisert helsepersonell</p><p class="mt-3 line-clamp-2 text-sm text-[var(--ink)]/80">Randi har mer enn 20 Ã¥rs erfaring med klinisk ernæring, pasientbehandling, produktutvikling og formidling. Hun hjelper mennesker med Ã¥ gjøre ernæringsrÃ¥d konkrete, forstÃ¥elige og gjennomførbare i hverdagen.</p><div class="mt-4 flex flex-wrap items-center gap-3 text-xs text-[var(--muted-foreground)]"><span class="inline-flex items-center gap-1"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-video h-3 w-3" aria-hidden="true"><path d="m16 13 5.223 3.482a.5.5 0 0 0 .777-.416V7.87a.5.5 0 0 0-.752-.432L16 10.5"></path><rect x="2" y="6" width="14" height="12" rx="2"></rect></svg> <!-- -->Digital</span><span class="inline-flex items-center gap-1"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-globe h-3 w-3" aria-hidden="true"><circle cx="12" cy="12" r="10"></circle><path d="M12 2a14.5 14.5 0 0 0 0 20 14.5 14.5 0 0 0 0-20"></path><path d="M2 12h20"></path></svg> <!-- -->Tilgjengelig i hele Norge</span></div><div class="relative z-20 mt-auto border-t border-[var(--border)] pt-4"><a class="press block w-full rounded-full border border-[var(--ink-deep)]/20 px-4 py-2.5 text-center text-sm text-[var(--ink)] hover:bg-[var(--sand)]/50" href="/spesialister/randi-norheim">Se profil</a></div></div></article><article class="hover-lift group relative flex flex-col overflow-hidden rounded-3xl border border-[var(--border)] bg-[var(--card)]"><a aria-label="Se profil for Eugenie Meijn" class="absolute inset-0 z-10 rounded-3xl" href="/spesialister/eugenie-meijn"></a><div class="aspect-[4/3] overflow-hidden bg-[var(--sand)]/40"><img src="/__l5e/assets-v1/46d2c292-75c2-4221-bbe5-11c9ceb87c52/eugenie-meijn.jpg" alt="Eugenie Meijn, klinisk ernæringsfysiolog" loading="lazy" class="h-full w-full object-cover object-top transition-transform duration-700 ease-out group-hover:scale-[1.03]"/></div><div class="flex flex-1 flex-col p-5"><h3 class="font-display text-xl text-[var(--ink)]">Eugenie Meijn</h3><p class="text-sm text-[var(--muted-foreground)]">Klinisk ernæringsfysiolog</p><p class="mt-2 text-xs text-[var(--muted-foreground)]">Autorisert helsepersonell</p><p class="mt-3 line-clamp-2 text-sm text-[var(--ink)]/80">Eugenie har nær 40 Ã¥rs erfaring som dietist og klinisk ernæringsfysiolog fra sykehus, rehabilitering og privat helsetjeneste. Hun har bred kompetanse innen rehabilitering, overvekt, underernæring, diabetes, mage-tarm-problemer og ernæring før og etter operasjon.</p><div class="mt-4 flex flex-wrap items-center gap-3 text-xs text-[var(--muted-foreground)]"><span class="inline-flex items-center gap-1"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-video h-3 w-3" aria-hidden="true"><path d="m16 13 5.223 3.482a.5.5 0 0 0 .777-.416V7.87a.5.5 0 0 0-.752-.432L16 10.5"></path><rect x="2" y="6" width="14" height="12" rx="2"></rect></svg> <!-- -->Digital</span><span class="inline-flex items-center gap-1"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-globe h-3 w-3" aria-hidden="true"><circle cx="12" cy="12" r="10"></circle><path d="M12 2a14.5 14.5 0 0 0 0 20 14.5 14.5 0 0 0 0-20"></path><path d="M2 12h20"></path></svg> <!-- -->Tilgjengelig i hele Norge</span></div><div class="relative z-20 mt-auto border-t border-[var(--border)] pt-4"><a class="press block w-full rounded-full border border-[var(--ink-deep)]/20 px-4 py-2.5 text-center text-sm text-[var(--ink)] hover:bg-[var(--sand)]/50" href="/spesialister/eugenie-meijn">Se profil</a></div></div></article></div></div></section><section id="faq" class="mx-auto max-w-7xl px-4 md:px-8 py-16 md:py-24"><div class="rounded-3xl border border-[var(--border)] bg-[var(--card)] p-6 md:p-12"><p class="mb-5 inline-flex items-center gap-3 text-[11px] font-medium uppercase tracking-[0.22em] text-[var(--ink-soft)]"><span class="h-px w-6 bg-[var(--neutral-deep)]/60"></span>Ofte stilte spørsmÃ¥l</p><h2 class="mt-2 font-display text-2xl leading-tight text-[var(--ink)] md:text-4xl">Det skeptikere spør oss om.</h2><div class="mt-8 divide-y divide-[var(--border)]"><details class="group py-4"><summary class="flex cursor-pointer list-none items-center justify-between gap-6 text-[15px] font-medium text-[var(--ink)] md:text-base">Hvor kommer kostrÃ¥dene fra?<span class="text-xl leading-none text-[var(--muted-foreground)] transition group-open:rotate-45">+</span></summary><p class="mt-3 max-w-3xl text-sm leading-relaxed text-[var(--ink)]/80">Anbefalingene bygger pÃ¥ Helsedirektoratets kostrÃ¥d og Nordic Nutrition Recommendations 2023 â det felles nordiske kunnskapsgrunnlaget for ernæring. I tillegg informeres produktlogikken av forskningsmodellering fra Food4HealthyLife-prosjektet ved Universitetet i Bergen.</p></details>
3<details class="group py-4"><summary class="flex cursor-pointer list-none items-center justify-between gap-6 text-[15px] font-medium text-[var(--ink)] md:text-base">Er SmartEating en medisinsk app?<span class="text-xl leading-none text-[var(--muted-foreground)] transition group-open:rotate-45">+</span></summary><p class="mt-3 max-w-3xl text-sm leading-relaxed text-[var(--ink)]/80">Nei. SmartEating er et verktøy for ernæringsveiledning og livsstilsoppfølging, ikke en medisinsk enhet. Plattformen erstatter ikke medisinsk utredning, diagnose eller behandling.</p></details><details class="group py-4"><summary class="flex cursor-pointer list-none items-center justify-between gap-6 text-[15px] font-medium text-[var(--ink)] md:text-base">Hvordan brukes kunstig intelligens?<span class="text-xl leading-none text-[var(--muted-foreground)] transition group-open:rotate-45">+</span></summary><p class="mt-3 max-w-3xl text-sm leading-relaxed text-[var(--ink)]/80">AI i SmartEating lager ikke egne kostrÃ¥d. Den kombinerer forskning, analyserer registreringene dine, tilpasser anbefalinger, foreslÃ¥r mÃ¥ltider og lærer preferansene dine â alltid innenfor rammen av de anerkjente kostrÃ¥dene.</p></details><details class="group py-4"><summary class="flex cursor-pointer list-none items-center justify-between gap-6 text-[15px] font-medium text-[var(--ink)] md:text-base">Hva er Food4HealthyLife?<span class="text-xl leading-none text-[var(--muted-foreground)] transition group-open:rotate-45">+</span></summary><p class="mt-3 max-w-3xl text-sm leading-relaxed text-[var(--ink)]/80">Food4HealthyLife er et internasjonalt forskningsprosjekt innen ernæringsmodellering, ledet fra Universitetet i Bergen og publisert i PLOS Medicine. SmartEating er teknologipartner i forskningen, og modellen informerer hvordan plattformen vekter matvaregrupper og anbefalinger.</p></details><details class="group py-4"><summary class="flex cursor-pointer list-none items-center justify-between gap-6 text-[15px] font-medium text-[var(--ink)] md:text-base">Kan SmartEating erstatte lege eller ernæringsfysiolog?<span class="text-xl leading-none text-[var(--muted-foreground)] transition group-open:rotate-45">+</span></summary><p class="mt-3 max-w-3xl text-sm leading-relaxed text-[var(--ink)]/80">Nei. SmartEating er et supplement. NÃ¥r en problemstilling bør utredes medisinsk, anbefaler vi at du tar kontakt med lege. Ãnsker du tettere oppfølging, kan du kobles pÃ¥ en av vÃ¥re autoriserte kliniske ernæringsfysiologer.</p></details><details class="group py-4"><summary class="flex cursor-pointer list-none items-center justify-between gap-6 text-[15px] font-medium text-[var(--ink)] md:text-base">Hvordan kvalitetssikres innholdet?<span class="text-xl leading-none text-[var(--muted-foreground)] transition group-open:rotate-45">+</span></summary><p class="mt-3 max-w-3xl text-sm leading-relaxed text-[var(--ink)]/80">Alt faglig innhold og alle anbefalinger kvalitetssikres av autoriserte kliniske ernæringsfysiologer. Kunnskapsgrunnlaget er Ã¥pent tilgjengelig â du kan lese kildene og artiklene vÃ¥re i kunnskapsbiblioteket.</p></details></div></div></section><section class="overflow-hidden bg-[var(--background)]"><div class="mx-auto grid max-w-7xl gap-10 px-6 py-20 md:grid-cols-2 md:items-center md:gap-14 md:py-28"><div class="reveal order-2 md:order-1"><div class="max-w-xl"><h2 class="font-display text-3xl leading-[1.1] text-[var(--ink)] md:text-[2.75rem] lg:text-5xl">Spis med forskning i ryggen.</h2><p class="mt-5 text-base leading-relaxed text-[var(--ink-soft)] md:text-lg">Start med Ã¥ bli kjent med kroppen din. Vi bygger planen pÃ¥ forskning. Du bygger vanene.</p><div class="mt-9 flex flex-wrap items-center gap-x-6 gap-y-4"><button type="button" class="btn-cta-solid rounded-full px-7 py-3 text-sm font-medium">Kom i gang</button><a class="link-underline text-sm font-medium text-[var(--ink)]/80 transition-colors hover:text-[var(--ink)]" href="/kontakt">Kontakt oss</a></div></div></div><div style="transition-delay:150ms" class="reveal order-1 md:order-2"><figure class="relative"><img src="/assets/cta-lifestyle-BoiCAMkv.jpg" alt="Kvinne sitter ved kjøkkenbordet og bruker SmartEating pÃ¥ telefonen" width="1536" height="1024" loading="lazy" class="aspect-[4/3] w-full rounded-[1.75rem] object-cover shadow-lg"/><div aria-hidden="true" class="absolute -inset-4 -z-10 rounded-[2.25rem] bg-[var(--terracotta)]/10 blur-3xl"></div></figure></div></div></section></div>
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